DUTCH Podcast

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.  This discussion also highlights: The emotional and physical challenges women face during a breast cancer diagnosis A multifaceted approach to breast cancer care, emphasizing the importance of support systems, the need for women to advocate for themselves, and the role of integrative medicine The significance of choosing the right medical team How healthcare providers are impacted by burnout Recent updates on mammogram guidelines and hormone therapy considerations for women Dr. Spencer's advice for those facing a breast cancer diagnosis  Show Notes:Learn more about Dr. Spencer and follow her on Instagram @dr.aprilspencer! Become a DUTCH Provider today to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.  This conversation also highlights:  The development of our new educational course, Perimenopause Management, aimed at helping practitioners better support women during perimenopause  Clinical gray areas surrounding perimenopause treatment options  The importance of understanding physiological changes during this stage How practitioners can support perimenopausal women through education and tailored treatment approaches  The need for comprehensive education in women's health, particularly regarding perimenopause Show Notes:Perimenopause Management is exclusive for registered DUTCH Providers. Get access by becoming a DUTCH Provider today or by logging in to the Provider Portal! 

In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.  Dr. Maren also covers: The significance of reclaiming self through strength training The role of hormones like DHEA in overall well-being and cognitive health Hormone changes during perimenopause and the resulting physical and emotional symptoms  How stress can impact health The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions Show Notes: Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren! Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test. 

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.   Dr. Osterhoff and Dr. Smeaton also discuss: Historical context for the ongoing issues of gender bias in science and medicine Hormonal influences on mental health  The importance of understanding the female biorhythm  The intricate relationship between the menstrual cycle, hormonal changes, and their impact on women's physical and cognitive performance  How understanding these cycles can help optimize health and performance, particularly during different phases of the menstrual cycle  Show Notes: Learn more about Dr. Osterhoff's company focused on closing the gender gap in science, Her Biorhythm, and follow her on Instagram @dr.kaylaosterhoff! Explore how the DUTCH Test can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

In this episode, Dr. Kyle Gillett discusses his journey from conventional medicine to integrative and holistic practices, emphasizing the importance of food and exercise as medicine. He shares insights on hormone optimization, male fertility, and the significance of comprehensive hormone testing, including the use of DUTCH testing alongside traditional serum tests.  This episode also highlights:  How the understanding of male fertility is evolving A more balanced approach to reproductive health The significance of hormonal testing and the need for individualized medicine  Common root causes of hormone dysfunction, including metabolic syndrome and thyroid issues The role of shared decision-making in patient care  Show Notes:Learn more about Dr. Gillett and follow him on Instagram @kylegillettmd! Become a DUTCH Provider to get access to free educational resources, peer-reviewed and published research, expert clinical support, and comprehensive patient reports. 

In this episode, Dr. Brittany Schamerhorn discusses the role of GLP-1 receptor agonists in women's health, particularly focusing on their applications in managing diabetes, obesity, and conditions like PCOS and menopause.  This conversation also highlights: Risks and benefits associated with GLP-1s The complexities of managing medications and the importance of understanding medication tolerability How a holistic approach combining medication with lifestyle changes can achieve sustainable health outcomes The need for proper caloric intake to maintain metabolic health  Future applications of GLP-1 medications   Show Notes: Learn more about Dr. Schamerhorn and her upcoming webinar on GLP-1s and women's health. To explore how the DUTCH Test can profoundly change the lives of your patients, become a DUTCH Provider today! 

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function - How lifestyle factors impact stem cell function  - Promising results of stem cell therapies in fertility and overall health  - STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  - The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity Show Notes:Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! Check out an episode of Biohacker's Podcast where Christian discusses more about stem cells. Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

In this conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discusses the importance of pelvic floor health for women of all ages. She emphasizes the need to normalize conversations around pelvic floor issues, which are often stigmatized or overlooked.  This episode also highlights: Common symptoms of pelvic floor dysfunction The impact of pregnancy and postpartum recovery  The importance of proactive care throughout a woman's life  Cultural perceptions of childbirth and the need for better education around women's health issues Practical advice for improving bladder and bowel health   Show Notes:Learn more about Dr. Reardon and her upcoming book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage. Follow her on Instagram @the.vagina.whisperer! Become a DUTCH Provider today to get access to expert clinical support, free educational resources, peer-reviewed and validated research, and comprehensive patient reports.  

In our 100th episode, Dr. Jaclyn Smeaton and Mark Newman, CEO and Founder of Precision Analytical, creators of the DUTCH Test, discuss the evolution of hormone testing. They celebrate the podcast's milestones, including 300,000 downloads, and delve into the emerging science surrounding hormone health, particularly androgens and cortisol clearance rates.  This episode also highlights:  The importance of simplifying the testing process and enhancing the DUTCH Test report to better serve practitioners and their patients  Our upcoming perimenopause course aimed at educating providers on how to support women during this transitional phase of life  Recent research on hormone therapy, particularly focusing on the variability of estrogen response among women and the importance of monitoring hormone levels  The challenges of serum testing and how the DUTCH Test can provide a more effective method for assessing hormone absorption  Our core values and the future direction of our work in hormone testing  Show Notes Check out the transdermal estradiol study mentioned by Dr. Smeaton.Subscribe to our newsletter and follow us on Instagram @thedutchtest for more updates! Become a DUTCH Provider to get access to educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support. 

In this conversation, Dr. Paria Vaziri, a licensed naturopathic doctor, discusses the critical role of gut health in overall wellness, particularly for women. She emphasizes the importance of the gut microbiome, the impact of chronic inflammation on hormones, and shares her personal journey into naturopathic medicine.  Dr. Smeaton and Dr. Vaziri also discuss: - Dietary recommendations to support gut health and hormonal balance, including the significance of fiber and diverse food choices - How stress can affect food choices - The intricate relationship between gut health and hormonal balance - The significance of seasonal eating - How gut microbiome diversity can be impacted by hormones - The role of hormone testing with the DUTCH Test  Show Notes:Learn more about Dr. Vaziri and follow her on Instagram @doctor.paria! Discover more about gut health and the DUTCH Test in this blog post. Become a DUTCH Provider today to learn more about how comprehensive hormone testing can profoundly change the lives of your patients. 

In this conversation, Dr. Mohit Khera discusses the critical role of testosterone in men's health, its implications for various comorbid conditions, and the importance of lifestyle modifications. He emphasizes the need for regular testosterone level checks, especially for men over 40, and explores the interplay between testosterone and mental health.  This episode also covers: - The definition of low testosterone  - Underlying causes of low testosterone, including obesity and stress  - How to optimize testosterone levels with a holistic approach that includes diet, exercise, sleep, and stress management - The critical relationship between health span, sexual health, and preventative care  - The importance of early screening for conditions like erectile dysfunction, which can signal underlying cardiovascular issues  - The interconnectedness of hormonal health, particularly the balance of testosterone, estrogen, and progesterone Show Notes:Check out the study referenced by Dr. Khera on the effect of testosterone supplementation on depression symptoms, the study on erectile dysfunction and cardiovascular disease, and explore the Sexual Men's Society of North America website. Learn more about Dr. Khera and follow him on Instagram @drmohitkhera! Get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support by becoming a DUTCH Provider today. 

In this episode, Dr. Jaclyn Smeaton and Michelle Shapiro, RD, discuss the transition from traditional dietetics to functional nutrition, exploring the impact of fad diets, the principles of intuitive eating, and the complexities of mast cell activation syndrome (MCAS). Michelle also shares her personal health journey and how it shaped her approach to nutrition. This conversation also highlights: Symptoms and challenges of MCAS  Various aspects of managing histamine-related conditions such as MCAS and POTS and the importance of understanding the nervous system's role The impact of diet and stress on histamine-related conditions The role of mindfulness in dietary practices Practical approaches to treatment, including dietary adjustments, the use of supplements, and the importance of tools like the DUTCH Test  Show Notes:Learn more about Michelle Shapiro, RD, and check out her podcast, Quiet the Diet! Follow Michelle on Instagram @michelleshapirord. Become a DUTCH Provider to gain access to educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Join the conversation as Dr. Craig Koniver discusses the principles of performance medicine, focusing on the needs of high-achieving patients who often struggle with stress management and self-care.   This episode also explores: The importance of feeling better as a primary goal in patient care, contrasted with the conventional medical system that often prioritizes diagnosis over patient experience  The need for a more holistic approach to understanding health through comprehensive testing  How peptides and NAD therapy can enhance health and performance  Emerging therapies like BPC157 and methylene blue The role of the DUTCH Test in assessing hormonal balance   Show Notes: Learn more about Koniver Wellness and Dr. Koniver's medical spa, Koniver Aesthetics.   Follow Dr. Koniver on Instagram @koniverwellness! Learn more about using the DUTCH Test in your practice by becoming a DUTCH Provider today. 

In this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health.  This episode also highlights:  How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health  The importance of understanding the HPA axis, cortisol levels, and nutrient depletion How stress impacts hormonal balance and weight loss  The need for a holistic approach to health that includes dietary considerations and mental well-being  How DUTCH testing can provide insights into hormonal and metabolic health  Show Notes:Learn more about Dr. Beth Westie and follow her on Instagram @drbethwestie. Check out Robert Sapolsky's book, Why Zebras Don't Get Ulcers, recommended by Dr. Westie. Become a DUTCH Provider today to learn more about using the DUTCH Test in your practice. 

In this episode, Dr. Marcus Cirelli discusses the critical role of gut health in functional medicine, particularly its connection to chronic diseases and hormonal imbalances. He emphasizes the importance of understanding the microbiome, the necessity of appropriate testing, and holistic approaches to treatment.  This discussion also covers: The significance of reducing toxin exposure in daily life  How processed foods affect hormone health The impact of menopause on gut health The role of exercise in maintaining hormone balance, particularly for women The utility of the DUTCH Test in assessing hormonal health How partners can support each other through lifestyle changes related to hormonal health, fostering a collaborative approach to wellness  Show Notes: Learn more about Dr. Marcus Cirelli and follow him on Instagram @drmarcuscirelli. Check out the research on processed food addiction and Dr. Cirelli's video about analyzing a patient's androgen levels, diet, lifestyle, and the DUTCH Test. To learn more about how you can profoundly change your patients' lives with DUTCH testing, become a DUTCH Provider today!

In this conversation, registered dietitian Cindy Dabrowska discusses her personal and professional experiences with endometriosis, shedding light on its symptoms, potential causes, and the importance of accurate diagnosis. She emphasizes the multifactorial nature of the condition, including genetic, environmental, and hormonal factors.   This episode also highlights: Approaches to managing endometriosis The complexities of endometriosis, including hormonal resistance, the importance of nutrient balance, and the insights gained from DUTCH testing  The latest advancements in diagnostic tools, including advanced ultrasound and potential blood tests  A holistic approach to treatment, combining lifestyle modifications and medical interventions to improve quality of life The emotional toll of endometriosis on women's mental health Show Notes:Learn more about Cindy Dabrowska and follow her on Instagram @endo.fertility.dietitian!  Discover more endometriosis resources including articles, case studies, webinars, and more. Become a DUTCH Provider to learn more about using the DUTCH Test with your patients who are struggling with endometriosis. Key Moments:00:00 Understanding Endometriosis: A Comprehensive Overview 10:00 Exploring Nutritional Approaches for Endometriosis Management 20:08 Integrative Therapies and Surgical Options for Endometriosis 30:03 Diagnostic Tools and Future Directions in Endometriosis Care 32:53 Understanding Hormonal Resistance in Endometriosis 33:59 The Role of Nutrients in Managing Endometriosis 34:58 Insights from DUTCH Testing for Endometriosis 38:10 The Emotional and Mental Health Impact of Endometriosis 

In this episode, Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, discusses the importance of understanding and preventing osteoporosis. He shares his journey from traditional orthopedics to functional medicine, emphasizing that osteoporosis is not only preventable but often reversible.  This discussion also covers:  Various aspects of bone health, including the significance of early screening and alternative evaluation methods A holistic approach to bone health, integrating lifestyle changes and hormone optimization to improve overall health and longevity The critical role of hormone therapy in women's health, particularly focusing on estradiol, progesterone, and testosterone  Gaps in research regarding testosterone's impact on women's health and the utility of DUTCH testing for evaluating hormone levels Practical lifestyle strategies for maintaining bone health and optimizing hormone balance Show Notes:Learn more about Dr. Doug Lucas, his program Optimal Human Health MD, and follow him on Instagram @dr_douglucas. Dr. Lucas also recommends exploring PEMA Bioidentical as a resource. Check out Dr. Lucas's books, Top 10 Reasons Why Your Hormones Are Failing You and The Osteoporosis Breakthrough! Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.  

In this episode, Jaclyn Smeaton, ND, and Pippa Campbell, ND delve into the complexities of perimenopausal weight gain, exploring the hormonal changes that occur during this phase and their impact on women's health. Pippa shares her insights on the role of estrogen, the importance of gallbladder health, and the nuances of nutrition, particularly through the lens of nutrigenomics.  This conversation also covers: The need for personalized approaches to diet and health, moving beyond simplistic models of weight loss The power of cycle mapping  Assessing hormonal balance with the DUTCH Test The significance of stress management and nutrition in overall health  Societal pressures surrounding weight gain and the importance of advocating for a more personalized approach to women's health Show Notes:Learn more about Pippa Campbell and follow her on Instagram @pippacampbell_health. Check out Pippa's books, Eat Right, Lose Weight and Eat Right, Balance Hormones, as well as the Force of Nature beef/bison blend discussed in this episode. Learn more about the study on chronic hyperglycemia and kidney stones Dr. Smeaton mentioned.  Become a DUTCH Provider to learn more about how comprehensive hormone testing can profoundly change the lives of your patients experiencing perimenopause and menopause. 

In this conversation, Dr. Tracy Gapin, a board-certified urologist and men's health optimization expert, discusses the often-overlooked aspects of men's health, particularly cardiovascular disease, and the importance of understanding various health markers. He shares his journey from traditional urology to a more holistic approach, emphasizing the need for functional testing and diagnostics to uncover hidden health issues.  This conversation also covers: The significance of hormonal health, including testosterone and DHEA The critical role of gut health in overall performance and well-being, emphasizing how it affects various bodily functions including mood, metabolism, and immune response  How stress, sleep, and gut health are interconnected The potential of peptides and advanced diagnostics in modern medicine Practical, actionable steps individuals can take to improve their health through nutrition, hydration, and sleep hygiene  Show Notes: Learn more about Dr. Gapin and the Gapin Institute, and follow him on Instagram @drtracygapin.  Become a DUTCH Provider to learn more about integrating hormone testing into your practice. 

In this episode, recorded live at A4M World Congress, Dr. Julie Greenberg discusses her innovative approach to integrative dermatology, emphasizing the connection between skin health and internal bodily functions, particularly the gut microbiome.  Dr. Greenberg also discusses: The importance of understanding food allergies and hormonal health Holistic skincare regimens The need for a dual approach to treatment, addressing both internal and external factors affecting skin conditions  The receptivity of dermatologists to functional medicine  The significance of foundational skincare practices Show Notes: Visit Dr. Greenberg's website and check out Root Cause Dermatology for provider training courses. Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients. 

In this episode of the DUTCH Podcast, recorded live at A4M World Congress, Colleen Cutcliffe, CEO and co-founder of Pendulum Probiotics, discusses the significant role of the gut microbiome in overall health and longevity. She shares insights into the innovative research and development of probiotics, particularly focusing on the strain Akkermansia, which has been shown to have profound effects on metabolic health, immune function, and even skin health.   This episode also highlights:  Challenges in probiotic development The evolving acceptance of probiotics in the medical community  How diet fits into maintaining gut health The untapped potential of the microbiome in various health domains, including hormonal health and the gut-brain connection The need for more targeted research and products in this field Show Notes:Learn more about Colleen Cutcliffe and Pendulum Probiotics. Become a DUTCH Provider to learn more about using hormone testing in your practice. 

In this episode, recorded live at A4M World Congress, Dr. Darshan Shah shares his transformative journey from a traditional surgeon to a pioneer in longevity medicine. He discusses the importance of integrative and functional medicine, emphasizing the need for a new healthcare system focused on health optimization rather than disease management.  Dr. Shah also highlights:  The important role of patient empowerment The significance of monitoring key health indicators The impact of hormones on overall well-being Exciting innovations in longevity medicine and offers  Insights on how individuals can take charge of their health Show Notes:Learn more about Dr. Shah's company, Next Health, and check out his podcast, Extend. Follow Dr. Shah on Instagram @darshanshahmd! Discover how functional medicine and hormone testing can profoundly change the lives of your patients by becoming a DUTCH Provider today. 

In this episode, recorded live at A4M World Congress, Dr. Tara Scott discusses the complexities of perimenopause, a hormonal transition that can last for years. She highlights the challenges providers face in diagnosing and treating this phase, the importance of understanding hormonal changes, and the broader impacts on women's health, including metabolic health and hormonal imbalances.  Dr. Scott also covers: The need for comprehensive assessments and personalized medicine to address the unique experiences of perimenopause  Lifestyle changes that can aid women in perimenopause  The role of supplements in supporting women's health  Estrogen metabolism and the importance of understanding how the body processes estrogen The nuanced decisions surrounding hormone therapy  Show Notes Learn more about Dr. Tara Scott and follow her on Instagram @HormoneGuruMD. Explore how to support your patients during perimenopause with hormone testing by becoming a DUTCH Provider today! 

In this episode of the DUTCH Podcast, Dr. Jaclyn Smeaton and Mark Newman, MS, discuss the advancements and highlights from 2024 in the field of hormonal health and functional medicine. They cover the launch of the new DUTCH website, recent research publications, and the exciting growth of the DUTCH Podcast and DUTCH Webinars.  They also delve into: The importance of education in hormone therapy Updates made to the DUTCH report The introduction of new educational resources, such as Mini Guides The upcoming Introduction to Menopausal HRT course DUTCH's commitment to excellence and mission to improve hormonal health for all Show Notes: Check out the new DUTCH website and our new Education Hub, and read the research on DIM's effects on the urinary estrogen profile. For more DUTCH research, visit DUTCHTest.com/research, and check out our estrogen therapy research in Menopause. Get access to our new educational course, Introduction to Menopausal HRT, exclusive for registered DUTCH providers. If you're not a DUTCH Provider, sign up today!  Take a look at page 2 of this sample report, which highlights the androgen story Mark Newman, MS mentions in this episode. 

In this episode, Dr. Sara Szal (formerly Gottfried) discusses the rising rates of autoimmunity, particularly among women, and the importance of understanding anti-nuclear antibody (ANA) testing. She emphasizes the need to explore root causes of autoimmunity, including genetic predisposition, leaky gut, and environmental triggers.   Dr. Szal and Dr. Smeaton also explore: Foundational approaches to managing autoimmune conditions  The connection between reproductive hormones and autoimmune diseases The influence of hormonal changes during perimenopause and menopause, and how these changes affect various bodily systems  The importance of diet and technology, such as continuous glucose monitors, in managing health during these transitions The role of different testing methods in understanding hormonal balance  Show Notes:Learn more about Dr. Sara Szal and her new book, The Autoimmune Cure, and follow Dr. Szal on Instagram @saragottfriedmd.  Become a DUTCH Provider and learn more about how to use comprehensive hormone testing in your practice. 

In this conversation, Dr. Carrie Jones and Dr. Jaclyn discuss the challenges that providers face when learning about hormone replacement therapy (HRT) for menopause. They highlight the confusion and conflicting information surrounding HRT and the need for a comprehensive and evidence-based approach. They also introduce a new educational course from DUTCH, Introduction to Hormone Replacement Therapy, which aims to provide a clear and practical guide for providers looking to incorporate HRT into their practice.   Dr. Jaclyn and Dr. Carrie also discuss:  The core hormones involved in HRT, including estradiol, progesterone, and DHEA Different forms and routes of administration  The importance of understanding the evidence and guidelines for HRT The need for individualized patient assessment and testing Controversies and common questions surrounding HRT  Show Notes: Sign up to get early access to the Introduction to Hormone Replacement Therapy course. This course is exclusive to registered DUTCH Providers – become a DUTCH Provider today!  Follow Dr. Carrie Jones on Instagram @dr.carriejones. 

In this episode, Tom Guilliams and Dr. Jaclyn Smeaton delve into the complexities of the HPA axis, exploring its role in stress response, metabolic regulation, and overall health. They discuss the multifaceted nature of cortisol, its impact on glucose levels, and how early life stressors can shape HPA axis function.  This episode also explores: The significance of perceived stress How circadian rhythm influences HPA axis function The intricate connections between obesity, inflammation, and the HPA axis  Holistic approaches to managing HPA axis dysfunction, including the use of adaptogens and the importance of physical activity Gender differences in stress response and the factors that contribute to burnout Show Notes:Learn more about Tom Guilliams and his research organization, Point Institute. Check out other episodes of the DUTCH Podcast with Tom Guilliams: What's the Deal with the Pregnenolone Steal? and HPA Axis: A Whole-Body Stress Response System. Become a DUTCH Provider to gain access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

In this conversation, Dr. Kara Fitzgerald discusses the intricate relationship between epigenetics and longevity, detailing her journey into the field, the design and outcomes of her Methylation Diet and Lifestyle Program, and the implications of biological age versus chronological age. She emphasizes the importance of personalized interventions and the role of environmental factors in gene expression, while also exploring various lifestyle changes that can positively impact biological aging.   Dr. Fitzgerald and Dr. Smeaton also explore:The impact of lifestyle changes on biological age  Recent studies on aging patterns The significance of hormonal health, especially for women How small daily changes can lead to significant improvements in health span The importance of DUTCH testing in understanding hormonal patterns and its relevance in aging discussions Show Notes Learn more about Dr. Kara Fitzgerald and check out her book, Younger You.  Follow Dr. Kara Fitzgerald on Instagram @drkarafitzgerald. Become a DUTCH Provider to learn more about using the DUTCH Test in your practice. 

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.  Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic performance - Using the DUTCH Test to monitor hormone levels for optimal performance - Brent's personal experience with managing his cortisol levels - The significance of lifestyle choices and accountability  - Brent's journey with developing a high-performance mindset Show Notes:Follow Brent's journey on Instagram @fikowski. Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves. Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

In this conversation, Dr. Jaclyn Smeaton and Esther Blum delve into the complexities of perimenopause and menopause, discussing the myriad symptoms women experience, the medical community's understanding of these transitions, and the importance of early intervention and personalized care. Esther and Dr. Smeaton also explore: The physiological changes that occur during perimenopause and menopause The role of hormones like estrogen and progesterone How early intervention with hormones can optimize quality of life How lifestyle factors can impact women's health during this time The importance of women advocating for themselves and seeking knowledgeable healthcare providers Show Notes: Learn more about Esther Blum and follow her on Instagram @gorgeousesther. Check out Esther's other DUTCH Podcast episode, Finding Comfort in the Menopause Metamorphosis, to hear more tips about transitioning into menopause. Become a DUTCH Provider to learn more about how the DUTCH Test can help support your patients in the phases of perimenopause and menopause. 

In this episode of the DUTCH Podcast, Dr. Smeaton interviews Dr. Tara Scott, a hormone expert, to discuss hormone therapy (HRT) in the context of breast cancer awareness month. They delve into the definitions of HRT and its recent resurgence in media discussions, sparked by celebrities like Gwyneth Paltrow and Halle Berry. Dr. Scott also covers: The distinction between bioidentical and synthetic hormones, clarifying that bioidentical hormones mimic what the body produces  The updated recommendations from the North American Menopause Society, which state that HRT is not universally necessary but should be an option based on individual risk factors The controversial use of testosterone in women The differing guidelines for men and women regarding hormone therapy  The importance of understanding the risks and benefits of HRT, particularly concerning breast cancer Show Notes: Check out the global testosterone therapy study, the NAMS article about misinformation on HRT, and Versalie. Learn more about Dr. Tara Scott @HormoneGuruMD on Instagram. Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. 

In this episode, Dr. Anna Cabeca and Dr. Jaclyn Smeaton discuss the multifaceted nature of fertility, exploring the impact of ovarian health, toxic burden, hormonal influences, and autoimmunity on reproductive health.  Dr. Cabeca and Dr. Smeaton also discuss: How toxic burden can significantly impact fertility and hormonal balance The importance of lifestyle factors and testing when it comes to fertility The often-overlooked role of male fertility in the conception process Taking a holistic approach to fertility that integrates both conventional and functional medicine Empowering patients in their journey toward conception Show Notes:Learn more about Dr. Anna Cabeca and her upcoming program, Magic Menopause Coaching Certification, launching October 15. Follow Dr. Anna Cabeca on Instagram @thegirlfrienddoctor. Watch Dr. Jaclyn Smeaton's DUTCH Webinar on Fertility and the DUTCH Test to explore how the DUTCH Test can be a useful tool to explore fertility. Become a DUTCH Provider to learn more about how the DUTCH Test can help you profoundly change your patients' lives. 

In this episode of The DUTCH Podcast, Dr. Allison Smith and Dr. Smeaton explore the topic of low estrogen in cycling females and the hormonal changes that occur during perimenopause and menopause.  Dr. Smith and Dr. Smeaton also discuss: What causes low estrogen in cycling females, such as hypothalamic suppression and genetic factors How estrogen is produced in the body The importance of estrogen in relation to bone health How estrogen levels change during perimenopause and menopause Considerations for hormone replacement therapy and the importance of individualized treatment for each patient Show Notes:Hear more about estrogen from Dr. Allison Smith in her previous episode, Estrogen Basics, and in her DUTCH Webinar, Assessment and Approach to the Estrogen Dominant Female.  Become a DUTCH Provider to discover more free educational resources from our clinical experts, comprehensive patient reports, and peer-reviewed and validated research. 

In this episode, Dr. Corina Dunlap discusses the importance of addressing libido and sexual health in women before, during, and after menopause. She emphasizes the need for open and comfortable conversations about these topics and highlights the common challenges women face in discussing their libido concerns.  Dr. Dunlap and Dr. Smeaton also cover: Hormonal shifts that can impact libido, including changes in estrogen, progesterone, testosterone, and oxytocin How psychological factors, such as self-image and relationship dynamics, can influence libido The importance of maintaining pelvic and vaginal health The impact of lifestyle factors like diet, exercise, and inflammation How using the DUTCH Test to evaluate hormone levels can assist in creating personalized treatment plansShow Notes: Learn more about Corina Dunlap and follow her on Instagram @drcorinadunlap. Become a DUTCH Provider to learn more about creating individualized treatment plans for your patients using the DUTCH Test.

In this episode of the DUTCH Podcast, Dr. Tori Hudson and Dr. Smeaton discuss menopausal hormone replacement therapy (HRT) and its resurgence in recent years. Dr. Hudson explains that HRT may be recommended for women experiencing significant quality of life symptoms related to perimenopause or menopause, such as hot flashes, night sweats, mood swings, fatigue, and low libido. Dr. Hudson also addresses the concerns raised by the influential Women's Health Initiative (WHI) study in 2002, which showed increased risks of cardiovascular disease and breast cancer associated with HRT. However, re-examination of the WHI study found that the initial claims were misconstrued, and that the risks associated with HRT are relatively small and comparable to other lifestyle factors. Dr. Hudson and Dr. Smeaton also discuss: Bioidentical hormones versus synthetic hormones The significance of finding providers with expertise in menopause management The importance of individualized treatment plans  Show Notes:Learn more about Dr. Tori Hudson and the Institute of Women's Health.  Watch a replay of Dr. Tori Hudson's DUTCH Webinar, Menopause, Perimenopause, and MHT: Myths and Misconceptions. Visit the DUTCH Blog to read Dr. Tori Hudson's four-part series on menopausal HRT, including posts on estrogen and breast cancer, age and HRT, progesterone creams, and bioidentical estrogen. Become a DUTCH Provider to discover more about using hormone replacement therapy in your practice and gain access to even more expert clinical education. 

In this episode, Dr. Kelly Ruef and Dr. Jaclyn Smeaton discuss postpartum depression and baby blues, highlighting the importance of raising awareness and providing support for women experiencing these issues. She explains the difference between baby blues and postpartum depression, emphasizing that postpartum depression is a more severe form with symptoms of major depressive disorder.  Dr. Ruef also reviews: Hormonal changes that occur after childbirth and how they can contribute to mood issues Various treatment options, including medication, nutritional support, and therapy The importance of setting realistic expectations and seeking help from healthcare providers  Show Notes:Learn more about supportive care and tips to thrive postpartum in this blog post. Become a DUTCH Provider and get access to more expert clinical education, peer-reviewed and validated research, and comprehensive patient reports. 

This episode of the DUTCH Podcast explores the connectivity between the gut and the brain, the role of stress and chronic stress, the effects of stress on gut health, the impact of weight loss drugs like Ozempic, and future research directions in the gut health space.  Kiran Krishnan and Dr. Smeaton also explore: How the microbiome can affect weight loss The potential dangers of weight loss drugs  The development of personalized probiotics Key factors for maintaining a healthy microbiome  Show Notes:Learn more about Kiran Krishnan @kiranbiome on Instagram. Explore more about gut health in September's DUTCH Webinar! Become a DUTCH Provider to get access to expert clinical education, comprehensive patient reports, and peer-reviewed and validated research. 

In this episode of the DUTCH Podcast, Dr. LaKeischa discusses perimenopause and menopause, highlighting the importance of addressing symptoms and advocating for oneself. She emphasizes the need for personalized care and the use of bioidentical hormone therapy, as well as using the DUTCH Test as a valuable tool for assessing hormone levels and guiding treatment. Dr. LaKeischa also recommends lifestyle changes, targeted supplementation, and building a healthcare team to support overall well-being during this transformative time. In this episode, you will learn more about:  How bioidentical hormone therapy can be an effective option for managing symptoms and supporting overall health during menopause The role lifestyle changes, targeted supplementation, and building a healthcare team can play in managing symptoms and optimizing well-being during this transformative time The importance of women advocating for themselves, seeking out knowledgeable healthcare providers, and not dismissing or minimizing their symptoms  Show Notes Learn more about Integrative GYN Solutions and follow Dr. LaKeischa on Instagram @drlakeischamd.  Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice and how the DUTCH Test can help. 

Learn more about the gut-skin connection in this week's episode of the DUTCH Podcast! Julie Greenberg, ND, joins Jaclyn Smeaton, ND, to examine:· How exposure to environmental toxins can be massive hormone disruptors· Seeing the root cause of skin issues through gut testing· What to look for on the DUTCH Test when testing for dermatologic concernsThey discuss the lack of regulations for personal care products created in the United States and how important it is for consumers to stay informed and protect themselves. Dr. Greenberg also provides her nutrition recommendations to promote a healthier gut microbiome and skin, as well as personal care tips to limit exposure to toxins.Show Notes:Visit Dr. Greenberg's website to learn more and for information on consultations.Check out Root Cause Dermatology for provider training courses.Take a look at the Environmental Working Group's (EWG) database to learn more about your personal care products.To learn more about how the DUTCH Test can profoundly change your patients' lives through hormone testing, become a DUTCH Provider.

Learn more about how chronic stress affects the brain and the HPA axis in this episode of the DUTCH Podcast. Dr. Deb Matthew joins Jaclyn Smeaton to discuss how to recognize hormonal changes caused by stress and consistently elevated cortisol levels, the common signs and symptoms associated with chronic stress, and how often stress ends up being the root cause in patient consultations. You'll also hear some of Dr. Matthew's favorite tips to help improve your stress response.Show Notes:Visit Dr. Matthew's website to learn more. Become a DUTCH Provider and profoundly change your patients' lives through comprehensive hormone testing. 

Join the conversation with Dr. Jeff Bland and Mark Newman as they examine the discourse around our Menopause publication, the methods of analysis in the study, and the confusion on how transdermal estradiol dosage is defined, which has puzzled the functional medicine industry for decades. They also discuss how to balance the risks of hormone replacement therapy and the importance of finding “the HRT sweet spot” for each patient. Don't miss this episode recorded at IFM AIC 2024!  Show Notes:Learn more about Dr. Bland and follow him on Instagram at @drjeffreybland.  Read our published study on transdermal estradiol creams, gels, and patches in Menopause. Become a DUTCH Provider to learn more about using hormone replacement therapy in your practice. 

In this informational episode, Jaclyn and Carrie Jones discuss the connection between cortisol, cognitive health, mental health, and reproductive hormones. Cortisol can influence many parts of the body, including hormones, the prefrontal cortex, and stress resilience over time.  Stress resilience looks different for everyone, but Jaclyn and Carrie provide some great tips to help mitigate stress, feel more at ease, and improve resilience. They also cover how stressors have changed since the pandemic, how hormonal shifts can create stress in the body, and the importance of not diminishing the effects of stress in our lives.  Show Notes:Follow Dr. Carrie Jones on Instagram: @dr.carriejones   Follow DUTCH on Social Media: @dutchtest   Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.   Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!   

Hear more about the longevity revolution in this episode with author and speaker Maddy Dychtwald! Maddy and Jaclyn have a thought-provoking conversation on genetics versus epigenetics, research advancements around cognitive health, and hormone replacement therapy as a method to maintain health. They also discuss the importance of social connections, feeling a sense of purpose, and financial stability as factors that affect our longevity. You don't want to miss this insightful episode!  Show Notes:Check out Maddy Dychtwald's newest book, Ageless Aging!  Learn more about Maddy Dychtwald and Age Wave. 

Menopause Publication, A Letter to the Editor, and DUTCH's Response Menopause Publication, A Letter to the Editor, and DUTCH's Response Season 4, Episode 2  Listen in to this episode of the DUTCH Podcast as Mark Newman, MS, discusses Dr. Pam Smith's Letter to the Editor in response to our Menopause publication, a peer-reviewed study on the comparison between FDA-approved estrogen patches and gels to compounded estrogen creams.   Mark and Jaclyn examine the somewhat confusing nomenclature between estrogen dose amount and absorption amount, the differences in response between patches, gels, and creams, and how salivary versus urinary testing can tell different stories in a patient. They also discuss how the research around hormone monitoring has advanced over the years and the importance of paying attention to clinical outcomes as well as the full body of scientific literature available. Show Notes:Read our published article in Menopause, check out Dr. Pam Smith's Letter to the Editor and our response.  

Welcome to Season 4 of the DUTCH Podcast! In this episode, Mark Newman, MS, joins our host Jaclyn Smeaton, ND, to discuss the recent enhancements to the DUTCH report. These visual changes are the first in a series of a few updates aimed at improving readability and providing deeper insights into the data.  Mark and Jaclyn discuss the update from fan gauges to slider graphics to show population percentile, the new estrogen metabolism ratio sliders that display ratios more precisely, and how DUTCH is working on education around the DUTCH report so providers can see a patient's story more intuitively. Listen in to learn more about these updates!  Show Notes Read our blog post detailing the visual updates to the DUTCH Report and tips for report interpretation. Check out sample reports for a 62-year-old male or a 44-year-old female to see how these updates are represented visually.  Frequently Asked Questions When will I see the enhancements reflected on DUTCH reports? Providers will begin seeing these visual updates reflected on reports starting May 2, 2024.  If my test is already in process, will the enhancements be reflected on my report? Any reports that have not been released to you yet will show these updates. Who can I contact for questions regarding these enhancements? If you have questions, you can contact our Customer Care team by phone at 503-687-2050 or by email at info@dutchtest.com.  

In this episode, Dr. Alan Bauman, an expert physician in the field of hair restoration, joins Dr. Smeaton to explore the complicated world of hair loss and the options that are available to treat it. Hair loss can have genetic, hormonal, environmental, and lifestyle causes. Even if patients aren't experiencing symptoms now, they may still be concerned about what's to come. Dr. Bauman shares his insights on the many factors that can lead to hair loss and how genetics and hormones can go hand-in-hand. Not to worry, though, there are treatments available! From red light therapy to probiotics, what's most important is to start taking care of your hair early while the follicles are still resilient. Listen in to learn even more about hair and scalp health in this insightful episode! Show Notes: Learn more about Dr. Alan Bauman and his clinic at www.baumanmedical.com Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Learn more about hair loss from our conversation with Marcelle Pick, OB/GYN, NP from Season 2 of the DUTCH Podcast 

Discover the secrets to mastering your body's natural rhythms in this enlightening episode of the DUTCH Podcast. Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, to understand the intricacies of the circadian rhythm, HPA axis, and sleep hygiene. Dr. Tolentino joined Dr. Smeaton to explain why sleep is so important for our overall wellness. She explains the profound impact of natural light on our bodies and the surprising dangers of artificial light at night, deemed a carcinogen by the WHI.  In this episode, you'll gain practical advice on enhancing your daily routine, from the best times to bask in natural light to dietary tips that support a healthy circadian rhythm. Discover why timing matters—from the ideal moments for outdoor exposure to optimizing your bedtime for peak melatonin production. The conversation also covers the personalized nature of exercise and the importance of self-assessment in our busy lives. Beyond lifestyle tips, this episode emphasizes the power of testing in patient care plans. The right assessment can track your patient's progress towards a harmonious life rhythm and can validate their symptoms that are sometimes disregarded. Tune in to transform the way you think about your daily habits and sleep!  Show Notes:Learn more about Dr. Jaclyn Tolentino, DO: drjaclyntolentino.com   Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest Related Articles from the DUTCH Blog Sleep Hygeine: Foundational Techniques for Your Best Sleep Circadian Rhythm and Human Health.  

Dive deeper into the complexities of Polycystic Ovary Syndrome (PCOS) in this episode. Dr. Krystal Richardson, ND, joins us to discuss the difficult and confusing journey providers must take in order to reach a PCOS diagnosis. She highlights the inadequacies in conventional medical approaches and offers a holistic perspective on the condition. You'll learn more about the importance of considering co-morbidities and personal experiences when evaluating PCOS symptoms, and you'll hear her challenge the notion that the ovaries are the primary issue in PCOS and why you should instead focus on broader endocrine disruptions. This enlightening episode also offers a fresh perspective for patients who are struggling with PCOS, and how the school of thought is moving away from standard, ineffective weight-loss recommendations. Dr. Richardson explores the impact of diet, exercise, and supplements in PCOS treatment, stressing the importance of individualized care plans that prioritize long-term health and quality of life. From debunking myths about weight loss and dieting to discussing the accuracy of lab tests in detecting PCOS, this episode provides a comprehensive look at the challenges and innovative approaches to managing this complex condition.  Show Notes Learn more about Dr. Richardson at www.nfmseattle.com Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest  Check out our previous podcast episodes on PCOS: Season 2, Eps 5 & 6 DUTCH Summer School, Ep 8 Season 3, Eps 14 & 15  Related Articles from the DUTCH Blog The Role of Adrenals in PCOS  Metabolic Factors in PCOS  Improving Treatment Plans for PCOS and Pregnancy 

This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress and rejuvenate the body featuring our special guest, Dr. Carrie Jones, ND. Dr. Jones wants to shift the mindset of the high-energy “boss babe era” to help listeners embrace more rest-based lifestyles. She discusses how omnipresent stressors can be in our lives and how the brain is constantly evaluating threats in the world. This “always on” mentality can pose significant impacts on the body's resources. She also sheds light on the effects of norepinephrine, noting that running on this stress hormone hinders the body's ability to heal and repair at the cellular level. This conversation is not just about identifying stress but also about practical, foundational changes for better health management. Key topics include the importance of hydration, sleep, and managing blood sugar, as well as understanding the glymphatic system and the circadian rhythm's role as the master regulator of the body's various rhythms. Dr. Jones explains the nuanced balance of stress and resilience, particularly in relation to exercise, and the potential hormonal shifts when pushing too far. She also highlights the significance of cortisol testing for understanding diurnal rhythms and optimizing patient care plans. Tune in to this groundbreaking discussion on transforming stress management into a tool to repair the body and maintain a resilient, healthy lifestyle.  Show Notes Follow Dr. Carrie Jones on Instagram: @dr.carriejones Learn more about Dr. Jones' Metabolic Mentor University Follow DUTCH on Social Media: @dutchtest  Access DUTCH Webinars to learn how Cortisol and Stress can impact your life – and what you can do about it! Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing.   Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!   

In this week's episode, Dr. Jaclyn Smeaton and Mark Newman, MS reflect on the DUTCH team's advancements in hormone education and research in 2023, plus they give insights for what's to come in the year ahead. Listen in to hear more about the Mastering Functional Hormone Testing course and DUTCH Interpretive Guide that became available to DUTCH providers in 2023. They also explain the significance of two groundbreaking research studies including the first peer-reviewed study comparing FDA-approved estrogen patches, gels, and creams published in the journal Menopause. This pivotal research underscores the clinical validity and utility of urine metabolite testing in transdermal estrogen replacement therapy.  As we look ahead to 2024, DUTCH is committed to furthering our mission to profoundly change lives by making it easier for providers and patients to access reports and hormone education. Be the first to hear about a new educational course on menopausal hormone therapy, designed to help providers navigate the complexities of monitoring and dosing HRT. We also have some exciting advancements coming to our customer experience plus even more research to help providers make more confident hormone-related decisions. This will be an exciting year at DUTCH, and we are so grateful to our provider community for joining us in our mission!  Show Notes Read more about the latest DUTCH research published in Menopause Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions. Learn more about all of the expert hormone education available to DUTCH providers. Become a DUTCH provider and profoundly change your patients' lives through comprehensive hormone testing. 

In this replay of an episode from Season 2, Dr. Jaclyn Smeaton welcomes Dr. Christina O'Brien to the show to dive into cortisol and the HPA axis.Sometimes a traditional diurnal cortisol test isn't enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient's stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function.  In this episode, Christina O'Brien, DC, discusses the value of the CAR in finding hidden points of dysregulation in patients. She and Dr. Smeaton cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.  Show NotesDUTCH Complete https://dutchtest.com/info-dutch-complete/  DUTCH Plus https://dutchtest.com/info-dutch-plus/  Cortisol Awakening Response (CAR) https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response