Podcasts about nams

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Copy link to clipboard
  • 43PODCASTS
  • 118EPISODES
  • 34mAVG DURATION
  • 1EPISODE EVERY OTHER WEEK
  • Sep 22, 2021LATEST

POPULARITY

20112012201320142015201620172018201920202021


Best podcasts about nams

Latest podcast episodes about nams

You Are Not Broken
Why I am getting NAMS certified

You Are Not Broken

Play Episode Listen Later Sep 22, 2021 11:35


find a NAMS certified practitioner at https://www.menopause.org/ We also talk about GSM (genitourinary syndrome of menopause) and preventative care as we age. --- Send in a voice message: https://anchor.fm/kj-casperson/message

North Shore Christian Fellowship
Vilis Nams - The Chosen

North Shore Christian Fellowship

Play Episode Listen Later Aug 1, 2021 16:21


There are 6 video clips. You can find them at: Clip 1: https://youtu.be/EYYhE6H8dE4 Clip 2: https://youtu.be/UDi4fFpS_ZY Clip 3: https://youtu.be/0HG7O-qYfO8 Clip 4: https://youtu.be/EzKdZ6tdU4g Clip 5: https://youtu.be/LeqF-z7K4ac Clip 6: https://youtu.be/7rzOGXDVc3g

The Gary Null Show
The Gary Null Show - 07.29.21

The Gary Null Show

Play Episode Listen Later Jul 29, 2021 61:39


Mediterranean-style diets linked to better brain function in older adults American Geriatrics Society, July 26, 2021 Eating foods included in two healthy diets--the Mediterranean or the MIND diet--is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics Society. The Mediterranean diet is rich in fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil and fish. Processed foods, fried and fast foods, snack foods, red meat, poultry and whole-fat dairy foods are infrequently eaten on the Mediterranean diet. The MIND diet is a version of the Mediterranean diet that includes 15 types of foods. Ten are considered "brain-healthy:" green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine. Five are considered unhealthy: red meat, butter and stick margarine, cheese, pastries, sweets and fried/fast foods. Researchers examined information from 5,907 older adults who participated in the Health and Retirement Study. The participants filled out questionnaires about their eating habits. Researchers then measured the participants' cognitive abilities--mostly on their memory and attention skills. The researchers compared the diets of participants to their performance on the cognitive tests. They found that older people who ate Mediterranean and MIND-style diets scored significantly better on the cognitive function tests than those who ate less healthy diets. In fact, older people who ate a Mediterranean-style diet had 35% lower risk of scoring poorly on cognitive tests. Even those who ate a moderate Mediterranean-style diet had 15% lower risk of doing poorly on cognitive tests. The researchers noted similar results for people who ate MIND-style diets. This study suggests that eating Mediterranean and MIND-style diets is linked to better overall cognitive function in older adults, said the researchers. What's more, older adults who followed these healthy diets had lower risks for having cognitive impairment in later life, noted the researchers.     Postmenopausal women can dance their way to better health New study suggests that dancing improves cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women North American Menopause Society, July 28, 2021 Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Study results are published online today in Menopause, the journal of The North American Menopause Society (NAMS). After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together, these changes ultimately increase cardiovascular risk. Around this same time, women often are less physically active, which translates into reductions in lean mass and an increased risk of falls and fractures. As a result of all these changes, postmenopausal women often suffer from decreased self-image and self-esteem, which are directly related to overall mental health. Physical activity has been shown to minimize some of the many health problems associated with menopause. The effect of dancing, specifically, has already been investigated with regard to how it improves body composition and functional fitness. Few studies, however, have investigated the effects of dance on body image, self-esteem, and physical fitness together in postmenopausal women. This new study was designed to analyze the effects of dance practice on body composition, metabolic profile, functional fitness, and self-image/self-esteem in postmenopausal women. Although the sample size was small, the study suggested some credible benefits of a three-times-weekly dance regimen in improving not only the lipid profile and functional fitness of postmenopausal women but also self-image and self-esteem. Dance therapy is seen as an attractive option because it is a pleasant activity with low associated costs and low risk of injury for its practitioners. Additional confirmed benefits of regular dancing include improvement in balance, postural control, gait, strength, and overall physical performance. All of these benefits may contribute to a woman's ability to maintain an independent, high-quality lifestyle throughout her lifespan. Study results are published in the article “Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women.” “This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women. In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new,” says Dr. Stephanie Faubion, NAMS medical director.     Impact of vitamin D on response to anti-tumor necrosis factor-alpha therapy in children with inflammatory bowel disease Massachusetts General Hospital for Children, July 20, 2021 According to news reporting originating in Boston, Massachusetts, research stated, “Experimental studies have shown that vitamin D has an immunomodulatory effect on the innate and adaptive immune systems. Associations between vitamin D deficiency and development or progression of inflammatory bowel diseases (IBDs) are reported, but a cause-and-effect relationship between pretreatment 25 hydroxyvitamin D [25(OH)D] levels and response to anti-tumor necrosis factor-alpha (anti-TNF) therapy is not established.” The news reporters obtained a quote from the research from MassGeneral Hospital for Children, “This retrospective study evaluated pediatric IBD patients who had 25(OH)D levels drawn within 3 months of initiating infliximab and/or adalimumab treatment. Demographic features, Paris classification, baseline 25(OH)D levels, disease activity, and laboratory results before and after 3 months of anti-TNF therapy were collected. The interaction between vitamin D insufficiency at induction and lack of response to anti-TNF therapy at 3 months was determined. Of the 383 patients, 76 met inclusion criteria. Sixty-five patients (85.5%) had Crohn disease (CD) and 11 (14.5%) had ulcerative colitis. Seven patients had 25(OH)D levels obtained during both infliximab and adalimumab induction; hence 83 subjects were evaluated (infliximab: 70 patients, adalimumab: 13 patients). 25(OH)D

Ryto garsai
Ryto garsai. I. Šimonytė apie protestus Lietuvos pasienyje: nereikėtų tiems pareigūnams darbo užtraukti dar daugiau

Ryto garsai

Play Episode Listen Later Jul 12, 2021 125:08


Šį savaitgalį sustiprinta sienos su Baltarusija apsauga, pareigūnams į pagalbą atvyko Lietuvos kariai. Taip pat toliau vyksta spygliuotos vielos užtvaros tiesimas. Kaip vyksta darbai?Nelegaliai sieną kertančių migrantų srauto valdymą ir lėtėjančią vakcinaciją aptariame su premjere Ingrida Šimonyte.Lygiai prieš dvejus metus Seime prisiekė ir pareigas pradėjo Lietuvos prezidentas Gitanas Nausėda. Nuveiktus darbus skaičiuoja apžvalgininkai.Taip pat, kaip ir įprasta pirmadieniais, išsami šios savaitės orų prognozė.Kolegos lankosi Palūšėje. Šalia Ignalinos, ant ežero kranto, verslininkai buvusį pašto pastatą pavertė biuru centru.Ved. Darius Matas.

North Shore Christian Fellowship
Magi Nams. Fruits in the real world - Strength in the circle.

North Shore Christian Fellowship

Play Episode Listen Later Jul 11, 2021 19:22


This is the video that was shown in the sermon: https://www.cbc.ca/radio/nowornever/finding-strength-in-the-circle-1.5782524/winnipeg-veteran-helps-man-who-stabbed-him-change-his-life-1.5791122

North Shore Christian Fellowship
Vilis Nams - An armchair gardener's point of view.

North Shore Christian Fellowship

Play Episode Listen Later Jul 5, 2021 23:21


Sailing the East
EP-32 Sailboat Purchase: What the Surveyor Missed

Sailing the East

Play Episode Listen Later Jul 2, 2021 38:22


Hello and welcome to the Sailing the East podcast. This is our podcast about sailing and cruising the east coast of the United States. In some episodes we will focus on passages and destinations, in other episodes, we will talk about boats, equipment, and techniques, and when we come across an interesting person, we will try to get them as a guest on the show. As our frequent listeners can tell, I am doing this episode solo today as my co-host Mike Wasserman could not make it. In this episode, we discuss marine surveys and my experience when we purchased Paradox in September 2020. Paradox is a 2009 Hunter 45 DS. It's been 9 months since we took possession of Paradox. Since Paradox was on the hard for the Winter we have used paradox for about 3 months so far this season. We purchased her from the original owner and she had just under 200 hrs on the engine. That is a very lightly used boat. We hired a marine surveyor who was SAMS, and NAMS accredited. A surveyor typically goes through all of the systems on the boat, checks the hull and deck for damage or water intrusion, they may also do a rig inspection and test the oil in the engine, transmission, and generator and a do sea trial where you hoist the sails and run the engine under load. A typical survey in the North East of the United States costs between $25 to $35 per foot. This does not include paying a marina to lift the boat out of the water so the hull, rudder, and keel can be inspected. This is often called a Short Hall and costs $10-$15 per foot. The recommendations from the surveyor were organized into 4 groups. Legal requirements, These are things that need to be done to meet USCG requirements. Such are insufficient life jackets or expired single flares. The next group is Safety recommendations. For example, getting fire extinguishers recharged. Or repairing a non-working bilge pump. The third group is immediate attention. Replacing low batteries. The fourth group is Maintenance. Items like replacing the worn zincs and lubricating sea cocks. There were a few items we have discovered that the surveyor missed. I list them in the podcast. What is the lesson learned here? Don't just turn stuff on. Turn it on and let it run. Make sure it working and not just turning on. Put it through its paces. There are big items and not so big items. But if you are paying someone to check over the boat, they should cover it all. I was pleased with the survey and the surveyor. He did a good job and on a scale of 1 to 10, I would give him an 8. So, if you are considering buying a boat, in addition to being there with the surveyor for the survey, I would make it a condition of buying the boat to spend a day going through everything myself. Turning stuff on, letting it run. I would try to do this prior to the survey so anything you find can be pointed out to the surveyor and included in the survey report. It's important to have stuff in the report because things uncovered during the survey give you grounds to walk away or renegotiate the price. Don't rush, take your time, use it as a learning experience. Thanks for listening! We will be spending most of the summer sailing around Narragansett Bay, Long Island Sound, and Buzzards Bay. Hope to see you out on the water. We love to hear from our listeners, send us your questions, comments, and suggestions at sailingtheeast@gmail.com. If you would like to support the podcast, click on the sponsorship link below. For as little as 99 cents a month, you can help defray the costs of producing this podcast. Wishing you fair winds, and calm seas. Bela and Mike --- Send in a voice message: https://anchor.fm/bela-l-musits/message Support this podcast: https://anchor.fm/bela-l-musits/support

Kultūras Rondo
Andrejsala, Kongresu nams, rūpniecības preču tirgus - trīs iespējamās koncertzāles vietas

Kultūras Rondo

Play Episode Listen Later Jun 10, 2021 15:14


Latvijas Arhitektu savienība noslēgusi koncertzāles novietņu izvērtēšanas procesu, izvirzot trīs lokācijas – Andrejsalu, Rīgas Kongresu namu un Rūpniecības preču tirgus teritoriju. Notikusi publiskā pētījuma prezentācija, kas sniedza plašāku ieskatu katras vietas izvērtējumā un argumentācijā tās tālākai virzīšanai, kā arī iepazīstinās ar priekšnosacījumiem, plānojot koncertzāles attīstību. Kultūras rondo sazināmies ar koncertzāles novietņu izvēles procesa koordinatori no Latvijas Arhitektu savienības arhitekti Dinu Suhanovu.

Ryto garsai
Ryto garsai. Kiek Lietuva pajėgi pagelbėti migrantams ir kas politikams bei pareigūnams kelia didžiausią nerimą?

Ryto garsai

Play Episode Listen Later Jun 9, 2021 121:47


Pastaruoju metu išaugus iš Baltarusijos atvykstančių migrantų skaičiui, padėtį svarstys Seimo Žmogaus teisių komitetas. Kiek Lietuva pajėgi pagelbėti migrantams ir kas politikams bei pareigūnams kelia didžiausią nerimą?Lietuvoje drastiškai trūksta kraujo, dėl to gali būti stabdomos suplanuotos operacijos, o kai kurie staiga į bėdą patekę žmonės pagalbos gali taip ir nesulaukti. Kas ir kokiais atvejais gali aukoti kraujo ir kaip paskatinti žmones tai daryti?„Ryto garsų“ pokalbis su opozicijos lyderiu, buvusiu premjeru Sauliumi Skverneliu.„Verslo laike“ - nuo liepos gyventojams brangsta elektra ir dujos. Didžiausią pokytį pajus dujas šildymui naudojantys gyventojai. Laukiama ir spartesnio prekių bei paslaugų brangimo. Tiesa, ekspertai sako,kad tą lems kitos priežastys.Atskleisti didžiausi Europos Sąjungos žemės ūkio paramos gavėjai. Daugiausia pinigų 2018-2019 metais gavo jau anapilin iškeliavęs „Marijampolės pieno konservų“ buvęs akcininkas Raimondas Karpavičius, „Žemaitijos pieno“ akcininkai, taip pat Karbauskių šeima – „valstiečių“ lyderis Ramūnas Karbauskis, jo tėvas Česlovas Vytautas Karbauskis ir sūnus Justinas Karbauskis. Tai rodo Europos Parlamento užsakymu mokslininkų ir tyrėjų atlikta naujausia studija.Artėjant Lietuvos radijo 95-ajam gimtadieniui, kurį švęsime ši šeštadienį domėsimės, kaip Lietuvos radijui sekėsi, Lietuvai atgavus Vilnių.Ved. Edvardas Kubilius

ENFOQUE ENARM DRA. ESPINOZA
18. MENOPAUSIA Y CLIMATERIO

ENFOQUE ENARM DRA. ESPINOZA

Play Episode Listen Later Apr 14, 2021 41:05


La Organización Mundial de la Salud (OMS) define a la menopausia natural o fisiológica como el “cese permanente de la menstruación, determinado de manera retrospectiva después de 12 meses consecutivos de amenorrea, sin causas patológicas”. La posmenopausia es el periodo de la vida en donde ocurre un profundo descenso en las concentraciones circulantes de estrógenos, induciendo la aparición de los síntomas psico y somáticos (American Associaton of Clinical endocrinologist medical guidelines for clinical practicce for the diagnosis and treatment of menopause.(AACE), 2011, Hernández, 2011, Harlow, 2102, NOM-035,2012, ASRM, 2008). Diversos estudios observacionales han mostrado una asociación entre determinados factores de riesgo y la frecuencia y/o intensidad de los síntomas vasomotores, estos se dividen en no modificables y modificables, dentro de estos últimos están: la obesidad, tabaquismo, sedentarismo, ansiedad y depresión(Gold, 2006, Beth, 2010, Daley, 2008, NAMS, 2010). La clasificación para entender la cronología del envejecimiento reproductivo en la mujer reconocida como “STRAW” es útil para determinar los cambios clínicos, endócrinos la cual contempla ciclos menstruales, síntomas, mediciones de FSH, LH, inhibina B, Hormona antimulleriana, y cuenta folicular, lo cual varía en virtud de la etapa en la que se encuentre: Reproductiva, transición a la menopausia y postmenopausia, esta clasificación es útil para detectar el diagnóstico de estas etapas. El diagnóstico de menopausia se establece por la ausencia de menstruación por 12 meses o más. Las manifestaciones clínicas más frecuentes del síndrome climatérico y o Transición a la menopausia son: Trastornos menstruales Síntomas vasomotores(Bochornos y/o sudoraciones) Manifestaciones Genitourinarias. Trastornos Psicológicos con cambios del estado de ánimo, ansiedad, depresión, alteraciones del patrón de sueño ( Harlow, 2102, NOM-035,2012, ASRM, 2008, American Associaton of Clinical endocrinologist medical guidelines for clinical practicce for the diagnosis and treatment of menopause.(AACE), 2011). Niveles arriba de 25 UI/L de Hormona folículo estimulante (FSH) se observan en transición a la menopausia en la postmenopausia (Zárate, 2011, Harlow, 2012), está indicada su realización ante duda diagnóstica, en mujeres con histerectomía y sospecha de menopausia (NOM-035, 2012), en la evaluación de la mujer en la peri o postmenopausia, son útiles las realización de: • Citología cervicovaginal • Perfil de lípidos • Glucosa sérica • Mastografía basal por lo menos un año antes. • Ultrasonido pélvico • Examen General de orina • TSH sérica Densitometría (Ver GPC osteoporosis) en pacientes mayores de 60 años, si no se cuenta con el recurso se puede aplicar e FRAX (Martínez 2012, Sarrafzadegan, 2013, NOM-035, 2012, NAMS, 2010, The North American Menopause Society. Management of osteoporosis in postmenopausal women,2010). --- Send in a voice message: https://anchor.fm/dra-sarai-espinoza/message

You Are Not Broken
Hostage negotiation skills, "early menopause", and sunscreen and seatbelts for your pelvis! My 65th podcast and first LIVE recording!

You Are Not Broken

Play Episode Listen Later Mar 28, 2021 63:11


Here is my first ever live podcast recording! I answer some IG follower's questions about menopause and then I bring on Dr. Jessica Krant, dermatologist and functional medicine physician and vegan to discuss gut health, exercise, and how a healthy body is good for a healthy sex life. Hostage negotiating communication tips How to deal with the thought, “the other person is the whole part of the problem” Learning about trying to control others. Our manuals for other people. How not to base our happiness on how other people behave. What is “young menopause” and life expectancy data on hormone replacement therapy in “young menopause” Have you ever asked yourself “why do I want to have sex”? Hormones at your doctor office. Different types. Review of vaginal estrogen versus systemic. FDA approved bioidentical estradiol. What does bioidentical mean? NAMS 2017 guidelines on stopping hormones – what is the evidence for stopping and when? Tips and options on irritation with vaginal estrogen creams. Sunscreen and seatbelts for the pelvis – vaginal estrogen! Why we think there is such an interest in menopause right now. How sex is a vehicle for personal growth “You learn what you are accidentally tolerating” The point is the journey! #Ellen – become the person worthy of getting on Ellen! Veganism and skin care The gut and mental health. Serotonin is created in the gut – say what!! How exercise is anti-aging! Book discussed – Never Spit the Difference – Chris Voss www.instagram.com/drkranttheskinmd --- Send in a voice message: https://anchor.fm/kj-casperson/message

Kultūras Rondo
Nams Lāčplēša ielā 25: liecības par pagātni un domas par dzīvi atjaunotā ēkā

Kultūras Rondo

Play Episode Listen Later Mar 20, 2021 52:51


Nams Lāčplēša ielā 25. Stāsts gan par pagātnes liecībām - ēkas fizisko un arī radošo vēsturi, gan par tālākredzējumu, atjaunojot ēku Jaunajam Rīgas teātrim. Kultūras Rondo saruna ar arhitekti Zaigu Gaili un Jāni Lejnieku. Ielūkojamies arī Latvijas Radio arhīva ierakstus. Kā kristāla lodē gribētos ieskatīties un zināt, kad atkal varēsim ieiet Lāčplēša ielas 25 namā un būt liecinieki kādai jaunai un jaudīgai Jaunā Rīgas teātra izrādei. Pat trim izrādēm, jo būs trīs zāles. Un kā tur izskatīsies - kas būs no jauna, kas palicis no vecā? Kāds unikāls atradums – laika kapsula no laika, kad šis nams 1901. gadā būvēts kā Latviešu amatnieku palīdzības biedrības nams, mūs iedvesmoja no jauna ieskatīties nama vēsturē. Kas bija, kas ir, kas būs… Šis raidījums tapis, gan rokoties Latvijas Radio arhīvos, gan kopā ar arhitekti Zaigu Gaili pētot senas kartes un jauno maketu. Bez kapsulas teātra ēkā izdevies atrast vēl ko unikālu. Unikāls atradums – tā par kapsulu, ko martā atrada Jaunā Rīgas teātra būvlaukumā, dzirdēsim sakām daudzkārt.Veicot JRT ēkas pagrabstāva izbūvi, būvlaukumā Lāčplēša ielā 25 tika atrasta kapsula. Ko pirms vairāk nekā 100 gadiem nama cēlāji vēlējušies vēstījumā nodot nākamajām paaudzēm, uzzinājām 12.martā, kad kapsula tiek atvērta. Laima Slava bija starp tiem, kas pirmie ieraudzīja kapsulas saturu. Arhitekte Zaiga Gaile („Zaigas Gailes Birojs un Partneri” ir autori Jaunā Rīgas teātra rekonstrukcijas projekta autori) raksturo laiku 19.-20. gadsimta mijā, kad Rīgā zvaigžņu stāvoklis bijis īpaši labvēlīgs – te pilsētas galva ir Džordžs Armidsteds, pilsētas arhitekts – Reinholds Šmēlings, Rīgas galvenais inženieris ir Gustavs Ādolfs Akte, bet Rīgas dārzu un parku arhitekts Georgs Kūfalts. Tas ir laiks, kad apmēram 12 gadu laikā uzbūvēja visu mūsdienu Rīgu, arī namu tagadējā Lāčplēša ielā 25. Tas šķiet neaptverami. Savukārt lai pasekotu šī nama revolucionārajiem likteņiem, var palasīt gan Augusta Deglava „Rīgu”, gan Linarda Laicena „Kliedzošos korpusus”, kur atsauces uz mītiņiem un sapulces Romanova ielā 25, bet ēkas radošajos likteņos palīdzēs orientēties teātra pētniece Rita Rotkale kādā sarunā ar manu kolēģi Rutu Rikši. Atrastā „laika kapsula”, protams, ne tikai ir interesanta ar vēstījumu par laiku, kad nams celts, bet arī uzdod jautājumu, kāds varētu būt mūsdienu vēstījums, mūsu „laika kapsula”. Stāsta Zaiga Gaile. Ir jau izgatavota jauna kapsula, bet ko vēstīt nākamajām paaudzēm? Režisoram Alvim Hermanim bijusi doma, ka aktieri raksta vēstuli par šo laiku, kad ir Covid, kad teātri nevar spēlēt. Ko tad svarīgu varam pateikt par savu laiku, kā tajā dzīvojam un par ko domājam. Taču svarīgi, lai tinte neizplūstu, jāraksta ar zīmuli. 'Sī piebilde tiem, kuri rakstīs… Bet pirms rekonstrukcijas aktieris Gundars Āboliņš bija ar mieru arī Kultūras Rondo izvadāt pa teātra ēkas pagrabiem un stāviem, tas notika 2017. gada maijā. Aktieru stāstus varētu klausīties vēl un vēl, bet šoreiz vairāk domājam par arhitektūru, pārbūvēm un dizainu. Dailes teātra simtgades grāmatā ir īpaša nodaļa „Teātra ēkas”, kuras autors ir Jānis Lejnieks. Tāpēc uzrunāju arī viņu Lāčplēša ielas 25 ēkas jeb „Vecās Dailītes” sakarā. Bet, protams, teātra sirds ir skatuve un, kad ēkā vēl varēja ieiet un paskatīties uz skatuvi, tad to lūdzām novērtēt scenogrāfam Andrim Freibergam. Līdz brīdim, kad scenogrāfiem atkal būs ļauts uzburt savas izrādes telpu vēl jāpagaida, bet darbi turpinās, rūpīgi saudzējot seno un liekot klāt jauno. Zaiga Gaile stāsta par seno nama plānojumu. Un arī par vēl kādu unikālu atradumu – parketu, kas bijis kādreizējā 3.stāva sarīkojumu zālē. Atgriežoties pirmsrekonstrukcijas ekskursijā – Gundara Āboliņa stāsts Smiļģa kabinetā – ar ļoti svarīgu frāzi – kad pazūd leģenda- lieta kļūst par krāmu. Viss būs – saka arhitekte Zaiga Gaile un gribas ticēt, ka būs ne tikai māja, bet būs teātris ar jaunu radošu sākumu. Un skatītāji, kuri nāks un jutīs, domās, maldīsies, strīdēsies… Būs viss, kā teātrī.

North Shore Christian Fellowship
Vilis Nams - How to Encourage

North Shore Christian Fellowship

Play Episode Listen Later Mar 15, 2021 26:01


Make sure you view the PDF, which contains links for the videos.

North Shore Christian Fellowship
Magi Nams - Breaking Down the Wall of Rejection.

North Shore Christian Fellowship

Play Episode Listen Later Mar 7, 2021 20:23


Laida rusų kalba
Laida rusų kalba. Kaip padėti gyvūnams žiemą?

Laida rusų kalba

Play Episode Listen Later Feb 14, 2021 23:59


Pokalbis su Nobelio literatūros premijos laureate Svetlana Aleksijevič apie protestus Baltarusijoje atspindinčią knygą, Lukašenką ir opozicijos lyderių tikslus.Kaip padėti gyvūnams žiemą? Vilniaus miškų urėdijos vyriausiojo miškininko Algio Vaitkevičiaus komentaras.Pokalbių ciklas „Muzika – kaip vaistas“ su psichoterapeutu Olegu Lapinu.Ved. Irina Andrianova

North Shore Christian Fellowship
Vilis Nams - Lessons from 2020

North Shore Christian Fellowship

Play Episode Listen Later Feb 1, 2021 24:13


Make sure you view the visuals in "PDF"

Infinita Podcast (variedades)
Espacio Multiverse - 11 de Enero 2020 (Nams)

Infinita Podcast (variedades)

Play Episode Listen Later Jan 11, 2021 47:59


Conoce la historia de Andrés Simán, co-fundador de La Távola y Nams Snacks, quien regresó a Guatemala con el sueño de abrir su propio negocio. Dos años después, Nams Snacks está en varios puntos de venta, con su producto insigne que es garbancitos tostados y saludables. Conoce a lo que afrontó Andrés al regresar y cómo poco a poco fue llevando a Nams Snacks al éxito.

Red Beard Radio
#71: Why People Buy From You | Jen Perdew-Houlk

Red Beard Radio

Play Episode Listen Later Dec 29, 2020 16:27


Jen is the Director of Operations for NAMS, Inc, an online business training company. For over 8 years she's been helping small business owners set up and grow their businesses. Jen's passion is automation and numbers plus she loves working with her one on one clients and watching their businesses blossom. Jen lives on a small hobby farm in East Tennessee with her husband, 2 dogs, and a cat, and when she's not online, you can find her in the garden because she loves sharing her homesteading experiences. Facebook: https://www.facebook.com/jen.perdew Find out more about Jen and what she offers here: https://nams.ws/trial https://nams.ws/leadsfb

Military Surplus
Military Surplus (Ep 17)

Military Surplus

Play Episode Listen Later Dec 23, 2020 30:52


Tobacco and Nams.

Prolific Pulse Poetry Podcast
Poet Talk with Noelle Nams by Lisa Tomey

Prolific Pulse Poetry Podcast

Play Episode Listen Later Nov 14, 2020 29:44


A published author and poet, public speaker, and social activist Noelle Nams has been writing since her childhood. She published her first book “It’s all bcoz of you” a college romance fiction novel, when she was 22 years old. In August 2020 she published her second book, which is her debut poetry book- “Unconditional - Breaking free for love” a collection of 101 eternal love poems. This book was #1 New Release on Amazon within 24 hours of launching. Noelle states: "Apart from writing, I am very fond of traveling and gardening. I also enjoy cooking a lot, and keep experimenting with various cuisines quite often." Noelle's Blog Noelle's Book Link Noelle's Instagram From the Amazon page, quoted: "Unconditional — Breaking Free for Love edition by Noelle Nams, is a collection of 101 eternal love poems. This book celebrates the infinitely selfless emotion of “Unconditional Love” and restores belief in its true magical powers. After all, You cannot contain it, keep it to yourself, you share it and it nurtures your soul and self. It grows and expands like the infinite universe you break free for love as if nothing else matters. This book is a perfect gift for your near and dear ones you love the most, or just read by yourself to go through the beautiful journey of finding yourself in love again." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lisa-tomey/message

Laisvės TV
Vyriausioji Lietuvos Komisija | Laisvė gyvūnams | Baltarusija | Korona | Rinkimai | Rugpjūtis

Laisvės TV

Play Episode Listen Later Sep 14, 2020 43:43


Įspūdingą ir kitokį rugpjūčio mėnesį aptaria „Vyriausioji Lietuvos komisija” – Andrius Tapinas, Rita Miliūtė, Liudas Dapkus ir Aidas Puklevičius – tradiciškai susėdo prie dar vis negęstančio židinio. Laidoje komisijos nariai pro akis nepraleidžia valdžios aklumo stebint kankinamus gyvūnus, Baltarusijos laisvės kovų ir supykusio kaimynų tarakono bei tradicinėmis tapusių aktualijų – koronos ir rinkimų!

Commit Or Quit
‘Train to Busan’ with Eric Nam, Eddie Nam, and Brian Nam

Commit Or Quit

Play Episode Listen Later Jul 30, 2020 58:30


The Nam brothers reunite! Join Eric, Eddie, and Brian as they dissect “Train to Busan,” South Korea’s first zombie blockbuster! What makes this action-horror flick different from World War Z or Zombieland? How would the Nams fare in a zombie apocalypse? Find out in this week’s episode of Commit or Quit. If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. This episode is brought to you by BetterHelp! Visit http://betterhelp.com/divestudios  Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #TraintoBusan #부산행 #Netflix #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
‘When the Camellia Blooms’ with Eric Nam and Eddie Nam

Commit Or Quit

Play Episode Listen Later Jul 24, 2020 35:29


Eric and Eddie are here to discuss ‘When the Camellia Blooms,’ the record-breaking K-drama of 2019! Will the Nams commit to this rom-com/thriller involving a single mother, lovestruck policeman, and a mysterious killer? Tune in to find out! If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. This episode is brought to you by Skillshare! Visit skillshare.com/commit Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #WhentheCamelliaBlooms #동백꽃필무렵 #Netflix #KBS2 #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
‘The King: Eternal Monarch’ with Eric Nam, Eddie Nam, and Brian Nam

Commit Or Quit

Play Episode Listen Later Jun 19, 2020 37:08


Today’s show is all about fantasy series The King: Eternal Monarch! Join the Nams as they tackle questions such as why are people obsessed with the Royals? Do parallel universes exist? What if we all had doppelgangers? Tune in for another life-changing episode of Commit or Quit! If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #TheKing #TheKingEternalMonarch #더킹 #더킹영원의군주 #Netflix #SBS #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
‘Hospital Playlist’ with Eric Nam, Eddie Nam, and Brian Nam

Commit Or Quit

Play Episode Listen Later May 15, 2020 52:38


Eric, Eddie, and Brian Nam are back to review the hit Netflix series, Hospital Playlist! This slice-of-life K-drama follows the lives of five best friends working together as doctors at the same hospital. Do the Nams still hang out with their childhood friends? What are the qualities of a great doctor? Is it okay to be financially motivated? Find out in this week’s episode of Commit or Quit. If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #HospitalPlaylist #tvN #Netflix #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
‘Better Call Saul’ with Harry Shum Jr., Eric Nam, and Eddie Nam

Commit Or Quit

Play Episode Listen Later May 1, 2020 60:03


Shadowhunters, Glee, and Crazy Rich Asians star Harry Shum Jr. is on the podcast today to discuss the acclaimed TV series and Breaking Bad spin-off, Better Call Saul! Find out why Harry recommends this show and whether or not the Nams will commit or quit. Today’s topics include quarantine life, tough love, pep talks, and Eric’s little-known audition story. Stay tuned for more special guest episodes this month to celebrate Asian Pacific American Heritage Month with DIVE Studios! If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #HarryShumJr #BetterCallSaul #DIVEStudios #Netflix #AMC  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
‘Crash Landing On You’ with Leenda D, Eric Nam, and Eddie Nam

Commit Or Quit

Play Episode Listen Later Apr 24, 2020 43:41


Welcome back! Join the Nams and Youtuber Leenda D as they review the K-drama Crash Landing on You. How accurate is this buzzworthy show’s portrayal of North Korea? Have the Nams and Leenda ever experienced culture shock? Can long-distance relationships work? These are just a few of the many questions addressed in this week’s episode of Commit or Quit! If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #LeendaD #CrashLandingonYou #사랑의불시착 #DIVEStudios #Netflix #tvN  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
'SKY Castle' with Eric Nam, Eddie Nam, and Brian Nam

Commit Or Quit

Play Episode Listen Later Apr 17, 2020 39:19


This week, the Nam brothers review SKY Castle, a drama series that examines the climate of the Korean education system through the stories of four upper-class families. To what lengths are these families willing to go in order to reach the top? Tune in as the Nams react to this record-breaking K-drama and reflect on their own experiences applying to college. If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit?' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #EricNam #에릭남 #SKYCastle #Kdrama #KoreanDrama #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Commit Or Quit
'Tiger King' with Joon Lee, Eric Nam, and Eddie Nam

Commit Or Quit

Play Episode Listen Later Apr 10, 2020 48:55


On this episode of ‘Commit or Quit’, The Nams and Joon Lee (@joonleecomedy) discuss Tiger King, the wildly popular documentary series that returns to Netflix with an eighth installment this Sunday, April 12th. If you’re a fan of true-crime and dramatic feuds, you’re in for a treat. Join Eric, Eddie, Brian, & Joon as they talk about “Joe Exotic” and the first two episodes of a story that’s most certainly stranger than fiction. If you enjoy this episode, make sure to subscribe, leave a comment, and rate on Apple Podcasts, Spotify, Soundcloud, Google Podcasts, and YouTube. 'Commit or Quit?' is brought to you by DIVE Studios. Connect with us on Instagram, Twitter, and Facebook @thedivestudios. SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios #CommitOrQuit #Eric Nam #에릭남 #TigerKing #JoonLee #JoonLeeComedy #Netflix #DIVEStudios  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Your F*ck Yes Life
Episode #89: Using The Chakras To Slay and Shine In Your Life with Naomi Levine

Live Your F*ck Yes Life

Play Episode Listen Later Apr 9, 2020 66:12


Naomi (aka Nams) is an Empowerment & Transformation coach who specializes in using the Chakra System as an intuitive guide to help her clients gain confidence & clarity, embrace their inner badass goddesses, and thrive in healthy, mindful ways… or, in her words, to SLAY & SHINE. As a practitioner of NLP (Neuro-linguistic programming), EFT (Emotional Freedom Technique, aka tapping), and T.I.M.E. Techniques (Time Integration for Maximum Empowerment), Hypnotherapy, and Integrative Alchemy, and a certified Nutrition Mindset Mentor, Naomi supports womxn who are ready to show up as the best version of themselves - in their bodies, in the careers, in their relationships - and create their dream lives that feel aligned AF and bring them joy & abundance. Naomi is excited to be welcoming clients into her newest group program, Chakra Shine Manifestation Experience, a magical group program that combines potent & powerful modalities to help you experience incredible energetic shifts and transformations as you manifest your desired reality and achieve your goals. Things we talk about in todays episode: What the f*ck the chakras even are The two currents of healing in your body Which emotions and physical area of our bodies are tied to each chakra How Maslows hierarchy of needs ties into the chakra system Naomi does a mini chakra reading on Amanda and some wild shit comes to the surface Small, tangible tools to support yourself in this work Intuition, color, expansion, sassy-ness and beyond

North Shore Christian Fellowship
Magi Nams - Virtues and Vices.

North Shore Christian Fellowship

Play Episode Listen Later Feb 23, 2020 22:31


Matthew 25

North Shore Christian Fellowship
Vilis Nams - The 5 Languages of Love.

North Shore Christian Fellowship

Play Episode Listen Later Feb 16, 2020 30:17


North Shore Christian Fellowship
Vilis Nams - What would Jesus see?

North Shore Christian Fellowship

Play Episode Listen Later Nov 17, 2019 25:14


The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - FEATURE: COMPETITIVE OR COMPETITOR?

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Oct 21, 2019 26:43


Sport psychology, mindset, attitude...is there a mental edge winners tap into for dominance? Listen in as Joe interviews coach Marques Caudle for his thoughts on the difference between being just a competitor or being competitive! 00:11 Difference between Competitor and Competitive Athlete 02:49 Bodybuilding is a Sport! 03:37 Marques' experience earning his pro card 08:40 Importance of having an athlete mindset 13:15 How to motivate clients to keep going 14:50 Examples of an ideal competitive athlete 16:25 What is most key to a winning edge? Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Marques Caudle, owner of Calibrated Training and Nutrition (Team CTN), has been in the fitness industry for more than 15 years, and has been competing since 2007. He is a contest prep coach and holds numerous nutrition and training certifications. Marques served active duty in the United States Air Force for 13 years, 11 of which were spent in 4 overseas countries where he competed and trained others. Those experiences and exposure abroad allowed Marques to build a worldwide client base. Marques has been trained and mentored as a Program Owner of The Diet Doc, LLC, by Joe Klemczewski, PhD, giving him a strategic advantage specializing both in general population health and personal weight loss as well as contest preparation services. https://teamctn.com/ https://www.facebook.com/marques.caudle https://www.instagram.com/teamctn calibrated.ctn@gmail.com CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - Feature: WHY DIDN'T I WIN? PART 2

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Oct 9, 2019 31:09


00:11 Intro 00:55 Peak week variables 03:50 Types of peaking with examples 12:21 Contest day fine tuning dynamics 14:45 Backstage routine considerations 23:32 Final appearance before the judges Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY FEATURE - WHY DIDN'T I WIN? PART 1: https://youtu.be/XOMjnoEe7wc CONTEST PREP UNIVERSITY - FEATURE: MANIFESTO PART 1: https://youtu.be/upn_xvQiIAU CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

North Shore Christian Fellowship
Magi Nams - A spiritual legacy

North Shore Christian Fellowship

Play Episode Listen Later Sep 30, 2019 20:39


The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - FEATURE: WHY DIDN'T I WIN? PART 1

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Sep 18, 2019 39:23


00:00 Intro 06:10 Overall approach to contest prep 09:28 What causes you to start dreading prep? 15:35 Tangible things: hair & makeup 22:19 Training: Styles and discipline 26:00 Strategies necessary to win 31:17 Posing: Practice, methods, frequency, strategy Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Civil Politics
Civil Politics (8/2/19): The Detroit Dust Up

Civil Politics

Play Episode Listen Later Aug 5, 2019 56:37


Further Reading:New California law requires Trump to show tax returns to get on the primary ballot - http://bit.ly/2GJNAbDBernie Sanders Denies "Non-Aggression" Deal With Elizabeth Warren: "We've Been Friends Over 20 Years" - http://bit.ly/2GIsvP5At Democratic debate, Buttigieg pledges to withdraw U.S. from Afghanistan during first year in office - https://cbsn.ws/2GMuv90Daniel Pantaleo, N.Y.P.D. Officer in Eric Garner’s Death, Should Be Fired, Judge Says - https://nyti.ms/2T4ZPobTrump nixes NAMs for 4 prosecutors tied to SEAL case - http://bit.ly/2TbYuMFBeginning Music: Glenn Gould - Goldberg Variation #5 Ending Music: Electronic - Getting Away With it (Instrumental)Remember to Register to vote! Mass Residents should go to: https://www.sec.state.ma.us/ele/For more Civil Politics visit our website, civilpoliticsradio.com and follow us on the socials! Facebook.com/civilpoliticsradio @CivilPoliticsFMDon't miss another episode - subscribe to our podcast (iTunes, Google Play, tunein.com)Support Civil Politics by donating to the tip jar: https://tips.pinecast.com/jar/civilpoliticsradioThis podcast part of the Planetside Productions Network. Visit Planetside.pro to find other Planetside Podcasts!Send us your feedback online: https://pinecast.com/feedback/civilpoliticsradio/81021e32-a2d5-4e9f-a59f-452dc4c97378

The Diet Doc Life Mastery Podcast
TALKING ALL THINGS NUTRITION IN PHYSIQUE SPORTS

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Aug 4, 2019 72:29


Alex Connor of FEARLESS TRAINING and Dr. Joe Klemczewski of THE DIET DOC, LLC discuss Joe's background and career; Direction and trends of the industry; Standardization of nutrition certification and the National Academy of Metabolic Science (NAMS); Mentoring advice for coaches, Necessary business tools; Avoiding harmful misinformation in contest prep; Metabolic building; Coaching strategies and more. 00:01 Introduction 03:45 Joe's bio - background and career 09:30 Trends and direction of the industry 12:45 NAMS and standardization of certification for nutrition coaches 20:40 The value of wide range of study for critical thinking 23:20 Advice for coaches: steps and practices in mentoring 28:07 Necessary business tools 33:00 Avoiding harmful misinformation in contest prep 39:10 Metabolic building for the best possible physiological condition 48:12 The process and strategy for coaching elite clients 55:09 Tweaking variables on contest day 1:00:04 Advice to Joe's younger self 1:05:50 Joe's fav food, wished-for superpower, person to meet, etc. Joe Klemczewski, PhD has earned degrees in physical therapy, health, nutrition, literary journalism, and health education. He is currently pursuing a masters in social psychology at Harvard. Klemczewski began licensing The Diet Doc business model in 2007 and has helped develop almost 150 Diet Doc Weight-Loss Centers around the world. He has spoken at universities, school systems, fitness camps, medical organizations, and Fortune 500 companies. Joe was a contributing science editor for Chelo Publishing for fourteen years. His articles regularly appeared in Iron Man, Natural Bodybuilding & Fitness, Exercise for Men, and Best Body; many have been translated for German, Italian, and Asian publications. He has written for numerous websites, including eDiets and Huffington Post, has contributed chapters to fitness industry books, and has edited physiology textbooks for a major publisher. His book, The Diet Docs' Guide to Permanent Weight Loss, co-authored with Dr. Scott Uloth, MD, was released in 2009 by Harvest House Publishing, and 50 Days to Your Best Life in 2014, coauthored with Kori Propst. LMHC, PhD by WordSpank Publishing. Joe is a retired WNBF professional drug-free bodybuilder, Certified Strength and Conditioning Specialist (NSCA), and is certified through the International Society of Sports Nutrition (ISSN). Known as the “Godfather of Flexible Dieting,” it was Joe's revolution in the science of contest prep that led to the coaching industry that exists today. He has personally coached more than 400 client to pro cards, more than 150 to pro titles, and almost 50 to world champion titles. The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss SUBSCRIBE TO OUR NEWSLETTER: http://eepurl.com/geSFfn HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/join-our-team * Become a National Academy of Metabolic Science Certified Nutrition Consultant: https://namscert.com/ * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: https://namscert.com/ LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Life Mastery Podcast
OUR BEHAVIOR TOWARDS NUTRITION

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Aug 4, 2019 44:25


Have you struggled with starting a new diet? Are you struggling with food cravings during contest prep? Do you have a problem with snacking or binge eating? Many of these things can be explained by our behavior and the external stimulus that drives us to react a certain way towards food. Dr. Joe Klemczewski and Austin Kjergaard discuss our behaviors towards nutrition in this PerformRite podcast. 00:00 Intro 01:08 How/when do people struggle with nutrition? 04:50 Motivation – finding mental energy to pursue a goal 07:20 External & internal goals 08:30 Actions steps to be taken 11:15 Factors involved in being a competitor 13:05 How to prevent failure to achieve goals 16:42 The need to accept oneself first 20:15 How to overcome disappointment 23:40 Ask: What's driving the frustration? 25:45 Do challenges work? 28:50 What to do after a relapse? 30:10 The place of consciousness 34:05 How long does it take to change a habit? 35:38 Getting into a weight-loss journey Creating a gap in the circuit 41:00 Example: Austin's experience with caffeine 43:10 Becoming strategically conscious Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com Become a Certified Nutrition Consultant: https://namscert.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

North Shore Christian Fellowship
Vilis Nams - Forgiveness

North Shore Christian Fellowship

Play Episode Listen Later Jul 21, 2019 22:18


Matthew 25

North Shore Christian Fellowship
Magi Nams - How to we, as Christians, spread beauty?

North Shore Christian Fellowship

Play Episode Listen Later Jul 8, 2019 17:40


The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 3

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Jul 4, 2019 58:17


00:11 Review of Peak Week 03:45 Training & Cardio 23:27 Water & Supplements Utilization 26:45 Joe's Contest Day Food Plan 32:30 Austin's Contest Day Food Plan 36:06 Fibrous Vegetables & GI Issues 39:11 If-Then Scenarios Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 2

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Jul 3, 2019 48:32


00:11 Intro 00:44 Macros - Managing a Calorie Deficit 01:06 Protein 12:23 Fat & Carbs 16:40 Energy Balance 21:24 5 Phases of Dieting 28:28 Transition to Peak Week 43:52 Types of Changes / Methods for Peaking Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

The Diet Doc Life Mastery Podcast
CONTEST PREP UNIVERSITY - Feature: MANIFESTO PART 1

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Jul 2, 2019 47:01


00:11 Biographical Info on Austin & Joe 11:23 Contest Diet 15:24 Flexible Dieting 22:11 Structure & Flexibility 33:01 Tracking Macros 37:16 Dieting Methodology Joe Klemczewski, PhD, is the founder of The Diet Doc, LLC, (https://thedietdoc.com), co-founder of The National Academy of Metabolic Science (https://namscert.com), former WNBF professional bodybuilder, and ANPPC World Cup Champion. He began the contest prep coaching revolution with his Team K Perfect Peaking program more than 20 years ago. After winning almost 500 pro cards, more than 150 pro titles, and 50 world championships with clients, Dr. Joe spends his time building coaches through NAMS certification program and The Diet Doc licensing program. https://thedietdoc.com/contest-prep Austin Kjergaard is the fitness and nutrition manager overseeing three GreatLIFE Golf & Fitness facilities in Sioux Falls, South Dakota. Along with his wife Taylor, Austin is actively building his online coaching business PerformRite. He is a professional bodybuilder having qualified for two natural universe and two natural world competitions, including a pro title and top-three placings across the board. Austin is currently working toward a degree in dietetics and nutrition to add to his degree in business management. https://www.facebook.com/JoinGreatLIFE/ https://joingreatlife.com https://www.instagram.com/performrite/ https://radiopublic.com/performrite-G4Vyx1 austin.kjergaard@joingreatlife.com Contest Prep University is a podcast started by Joe Klemczewski, PhD, and prolific contest coach Adam Atkinson, owner of See You Later Leaner. Episodes can be found on all media channels of The Diet Doc: https://www.youtube.com/user/thedietdocweightloss https://thedietdoc.com/blog https://podcasts.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

North Shore Christian Fellowship
Vilis Nams - The Raptors, basketball, and faith.

North Shore Christian Fellowship

Play Episode Listen Later Jun 23, 2019 32:41


Matthew 25

Dr. Chapa’s Clinical Pearls.
HRT and WHI (Part 2): NAMS 2017 Updated Statement

Dr. Chapa’s Clinical Pearls.

Play Episode Listen Later Jan 23, 2019 14:21


This is Part 2 of our critical reappraisal of the WHI study. In this episode we will cover the NAMS 2017 guidelines on HRT use. Does hormone therapy increase breast cancer in BRCA carriers? What is the data on ovarian cancer? Dementia? Listen to find out! We will also briefly touch on transdermal hormone replacement therapy, at the end of the podcast.

Dr. Chapa’s Clinical Pearls.
HRT and WHI: Fear vs Reality! (Part 1)

Dr. Chapa’s Clinical Pearls.

Play Episode Listen Later Jan 21, 2019 20:40


(Part 1) The media attention surrounding the publication of the initial results of WHI in 2002 led to fear and confusion regarding the use of hormonal therapy (HT) after menopause. In 2006, re-analysis of more complete data seemed to contradict the original findings. This led to a “retraction“ and re-explanation of the original data in 2007. Hormone therapy initiation in older women is NOT the same as initiation in younger women! In this session, we will take a critical look at the original WHI data from 2002 and the complete data and reanalysis released in 2007. We will separate fear from reality! Data for this episode comes from the WHI original trial, NAMS analysis, WHO data, as well as the international menopause society.

Dr. Chapa’s Clinical Pearls.
Is vaginal estrogen safe? New data from the Nurses’ Health Study!

Dr. Chapa’s Clinical Pearls.

Play Episode Listen Later Dec 21, 2018 9:37


Genitourinary syndrome of menopause causes a significant disruption in quality of life for many menopausal women. The ACOG and NAMS endorse vaginal estrogen to relieve local symptoms. However, the FDA has a current Black Box warning on vaginal estrogen. This podcast will cover brand new data from the Nurses Health Study, released December 20, 2018 in the journal, Menopause.

The Hidden Entrepreneur Show with Josh Cary
THE19: How To Get People To Care So Your Business Doesn't Fail

The Hidden Entrepreneur Show with Josh Cary

Play Episode Listen Later Oct 31, 2018 57:00


Dr. Robert N. Lussier has been the Publish Don't Perish expert for more than 20 years based on his bestselling books and being a prolific author of 444+ publicationsincluding ET&P, JSBM, FBR, JSBED, JME, JSBS, and several other journals. Over one million people globally have used his 12 publication, entrepreneur, business leadership and team building books, earning him an unsurpassed national and international reputation as an author and keynote speaker. He has helped hundreds of institutions and individuals in over 75 countries get published. Presentation highlights include numerous universities, professional associations and conferences including USASBE, NAMS, NEBAA, EAM and SBI (awarded highest honor of Small Business Institute® Fellow). Learn more about your ad choices. Visit https://megaphone.fm/adchoices (megaphone.fm/adchoices)