Podcasts about evolutionary health

Welcome to Jack Canfield Podcast. I'm Jack Canfield, and I'm thrilled to welcome you to today's episode of the Jack Canfield podcast. Joining me today is not only a dear friend but also a forward-thinker in the realms of health and human potential, Eric Edmeades. Eric is a trailblazer in the emerging Food Revolution, dedicated to empowering individuals to seize control of their well-being. Today, Eric is here to discuss his latest publication, "Post Diabetic," freshly launched last month, which promises to be yet another invaluable resource, steering readers toward vibrant health. His book draws upon his extensive knowledge of evolutionary biology and human nutrition, tracing his journey from his renowned Wild Fit program.  In this episode Eric talks about how his health transformation inspired him to study nutrition and human evolution. He also emphasizes eating a diet focused on seasonal, whole foods like our ancestors ate, rather than restrictive diets. Some key points included understanding why we eat emotionally, the importance of meeting nutritional needs over avoidance, and how humans are adapted to survive seasonal fluctuations through metabolic flexibility. He also discusses challenges in spreading this message due to the influences of the pharmaceutical industry.

My guest today is the wild and wonderful Micah Mortali. Micah Mortali is the author of the book “Rewilding: Meditations, Practices and Skills for Awakening in Nature”, which is published by Sounds True. He holds a master’s degree from Goddard College and is the founder of the Kripalu School of Mindful Outdoor Leadership and the Director of the Kripalu Schools. Today’s episode is a great overview of many rewilding practices covered in Micah’s book and many practices that can help keep us stay centred right now and going forward. What I love most about this episode is the depth of conversation and the ideas generated around how rewilding holds many answers for humanity and Mother Earth right now. Stick around to the end for a great nature connection meditation you can do in your home. Enjoy the show! Speak Player: Working on this... Topics Discussed: Intro; Desire for nature connection during quarantine and fragility of modern society; Micah’s journey into Yoga nature connection work; Nature deficit disorder and yoga removed from nature; Meditation in nature and biophilia; Fascination attention and meditating in nature; Sit spot mediation and place blindness; Animal medicine, species loneliness, synchronicities, and dreams; Civilization and disconnection of nature; Economic and geographic rewilding; Communing with the fire element; Fire birthing through modern and ancestral skills; Micah’s rewilding practice that keeps him connected; Micah’s dream for the people of 2230 which is inspired by the Haudenosaunee concept of the seventh generation; How to find Micah’s book and Kripalu Center. Show Resources: The Coronation Essay by Charles Eisenstein, Waldorf school,  The Road Book by Cormac McCarthy, Last Child In The Woods Book By Richard Louv,  8 Shields Institute, Dharma Bums Book by Jack Kerouac, Kripalu School of Mindful Outdoor Leadership, Tom Brown Jr.’s Tracker School Connect with Micah Mortali Book Website: https://micahmortali.com/ Kripalu Center Website: https://kripalu.org/about/kripalu/faculty/micah-mortali Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Sign up for the Rewild My Bio Newsletter by visiting the website here.

Today my wild and wonderful co-host Dr. Richard Vuksinic and I dive deep into cellular metabolism as it pertains to our evolutionary biology and rewilding. Why is cellular metabolism important? How is it relevant to rewilding? The story of how we evolved from a single celled organism and became able to create energy from oxygen is where we begin. It is important because the story of these ancient bacteria we call mitochondria are why we are here in this form today. Plus understanding how these ancient bacterium evolved and working with that through rewilding practices can decrease cellular dysfunction and rewrite the current cultural biography the west has with aging. When we engage in activities that are commonly considered to be part of a rewilding lifestyle we are by default building resilient mitochondria. Healthy mitochondria function has its benefits, like aging well and enhanced longevity. However building stronger mitochondria that are more resilient is a byproduct of rewilding, not necessarily the main reason one seeks to reconnect with the land and their local environment. But it is a darn good one and worth exploring in detail!  And though it is true all living things will die, by engaging in some of the rewilding practices we speak about today we can age well and live optimally well into older age. Enjoy the Show. Topics Discussed: Intro; Story of evolution; Richard speaks about his clinical observations with mitochondrial degradation leading to illness and disfunction; Collaboration over competition throughout evolution; Death of Patriarchy and mitochondria's relationship to the divine feminine; Mitochondria defined and how they make energy; Endosymbiosis theory; A more holistic and functional medicine approach to mitochondrial function; How our mitochondria evolved to be resilient and how domestication could be weakening our mitochondria; biochemical individuality, geolocation and building resilience through technology and ancient nature connection practices and techniques; Detoxing and eliminating vs adding resilience through hormesis; nature connection can ameliorate mitochondrial disfunction; Cellular autophagy and the cell danger response; 'how a rewilding lifestyle and evolutionary medicine can create mitochondrial resilience; Shawn and Richard talk about their experience aging; The end. Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode.

Today my guest is the wild and wonderful Emma O’Connor or Spiritual Ninja as she is affectionately known from her work in the London Ontario Community. Emma is the founder of Spiritual Ninja Love a program that might seem ahead of it’s time but in actuality it is so needed in the here and now. It is no wonder why her public speaking and programming are so in demand. I see Emma’s educational message for our youth as a return to having Elders who are not abandoned and are leaders who are committed to making sure younger generations have the tools to be resilient, body, mind, and soul. Some of the tools we talk about are the 10 day silent Vipassana meditation Emma practices and the Vision Quest Emma and I participated in together. It is an amazing episode where Emma shares her lived experience and how that taught her to navigate the tough stuff. She wants us all to know, that even though our pain may shape and test us, it does not have to define us. Her greatest passion is working with youth who are often overwhelmed by emotional, social, and other life pressures. Through her alter ego - Spiritual Ninja, she is on a mission to awaken the true power inside of youth through mentorship and mindful movement programs. If you feel called to support Emma and her work with local school boards please contact her or the show. Emma is offering a discount on her programming to listeners of the show. Please contact Emma direct through her website. Emma and I thank you very much. Enjoy the show! Connect with Emma O’Connor https://www.spiritualninjalove.com/ Instagram: @spiritualninja.love Facebook: @spiritualninja.love Twitter: @NinjaSpiritual Topics Discussed: Intro, awkward puberty stages of podcast, Hunza people, upcoming projects and episodes; My personal thanks and congrats to Emma; Emma’s journey of spiritual awakening; Emma’s cage fighting medicine; What is Vipassana? How to practice and reclaim our power;  Equanimity is the place of spaciousness and balance; Responding with love and compassion rather than reacting; Bell Let’s Talk Day should be everyday; Emma’s offering to the world; Self Awareness and resilience; Reconnecting with self is reconnecting with LOVE; We are our on healer; What resilience is to Emma; the softer side of resilience; Emma’s and Shawn’s Vision Quest and Emma’s mini death experience; Shawn speaking in tongues reminded Emma we are not alone; Tame the mind, uncage the soul; Nature nourishes; Would you rather plant medicine, or nature medicine? Cold water therapy and impermanence; Disconnection and Emma’s work with youth; You are your own healer, hero, and leader; Cuts to education impacting mental health resources for youth and post secondary students and sponsoring Spiritual Ninja Love; Leadership and reclaiming power through presence. Resources: Organic Traditions - Dried Bitter Apricot Kernels, Ontario Vipassana Centre, Book - Why Zibra’s Don’t Get Ulcers - By Robert Sapolsky. Spiritual Ninja Love - Mindful Movement Program, Spiritual Ninja Love - 1:1 Youth Mentorship  If you would like to participate in a Vision Quest please contact Shawn directly. Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Please subscribe to the show and leave a 5 star rating if you have enjoyed this episode. Thanks for listening, stay wild!

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.   Time Stamps: 7:24 Start of podcast  8:24 Robb's nutrition journey. 20:24 Gut health and plant tolerance. 26:24 Hunter gatherer diets. 31:24 Are humans high level carnivores? 32:44 Gut microbiome diversity. 39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state? 49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas. 54:04 Do humans need exogenous glucose? Other concerns of ketosis. 1:00:24 What is the "sweet spot" for protein? 1:07:24 The methylation clock/compressed eating windows and aging. 1:09:44 Electrolytes. 1:19:24 Muscle cramping and other electrolytes. 1:24:04 Where to find Robb's work and supplements. Robb’s contact info: Web: robbwolf.com, join.thehealthyrebellion.com Instagram: @dasraobbwolf My info   PATREON: https://www.patreon.com/paulsaladinomd   Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd    JOOVV: www.joovv.com/paul   Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com   My contact information:   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com Stay Radical!  

We've been hearing the raving fans for over a year or 3 now and Intermittent Fasting has made some really positive changes to an absolute bucket-load of people, my own life included and I use this as a strategic tool with my weight loss clients.. it is super effective when executed correctly. Over the last few years though we've had some myths perpetuated through a bunch of different mediums primarily from people that just haven't come across the right information or the right coach yet so I hope this episode demystifies things a little and allows you to know where you may be going wrong.In Today's Episode I Cover:If women should or shouldn't fastIf Intermittent Fasting a diet or a fadThe most asked question... can I drink black coffee in my fast window?--SOCIAL MEDIA--• Matty Lansdown •Instagram: https://www.instagram.com/mattylansdown/LinkedIn: https://www.linkedin.com/in/matty-lansdown-0bb76b61/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story or any social media platform and be sure to tag me so I can reach out thank you personally and say hi. 5 star ratings and positive reviews really help the podcast too so thank you in advance!

Do you have a known or suspected thyroid condition? Wonder if your weight loss struggles, hair loss or hormonal imbalance might be due to thyroid dysfunction? Want to hear what thyroid expert Elle Russ has to say about conventional treatment of thyroid disorders? Tune in to hear Ali and Becki interview Elle about her personal story with hypothyroidism and how she has become the leading voice of thyroid health in the paleo, primal, and evolutionary health movements.   In this episode, Ali and Becki pick Elle’s brain on all things thyroid, from missed diagnoses to additional lab markers to consider to supplemental support. Thyroid disorders can present with a myriad of symptoms including depression, anxiety, fatigue, joint pain, muscle weakness, sensitivity to cold, weight gain, dry skin, hair loss, hormonal imbalance and more. Learn tools to talk to your doctor about your thyroid health and get supplement and food-as-medicine recommendations for supporting your main metabolic gland.    Past Episodes on Thyroid HealthEpisode 23: Boosting Your Thyroid with Food-As-Medicine Episode 80: The Stress Thyroid Connection Ali’s Episode on Primal Blueprint Podcast  Elle’s Story Lab Markers to Monitor How Reverse T3 Works Hidden Symptoms of Thyroid Dysfunction The Female Hormone and Thyroid Connection Nutrients for Thyroid SupportSelenium Iodine B Vitamins Zinc Solving the Medication Mystery Elle’s Free Thyroid Guide ElleRuss.com The Paleo Thyroid Solution   More About Elle Russ: Elle Russ is an author, public speaker, and host of Mark Sisson’s Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her at http://www.elleruss.com   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!   

This is a jam packed awesomely inspiring episode and I can’t wait for you to listen – for all those spiritual seekers out there, this is the episode for you! My guest today is L.R Heartsong otherwise known as River to his friends. River enables others to discover their authentic path of heart, wild soul, and deepest transformation. L.R Heartsong is a healer, award-winning author, and Earth mystic. He facilitates and journeys, in a variety of modalities—integrative bodywork, healing cuisine, plant and energy medicine, soul-based coaching, and shamanic healing—as well as men’s groups, workshops, and sacred ceremonies. We discuss River’s astounding transformational program, how to become more passionate and listen to the whispers or called ‘curious invitations’ that the universe offers all the time, steps to write a book becoming more mindful and intuitive, Peru and sacred plant based medicines – Sacred plant ceremonies and Peru is on my bucket list and wow – I would love to do a podcast out there. We also discuss the power of men’s groups and shamanic healing and raising your biofield. River hosts the Embodied Soul Podcast, has an active blog and works with clients internationally in his Evolutionary Health & Embodied Soul signature program. Please find all the links in the show notes to connect with River. This is his story, and this is his passion. PASSIONATE DISCUSSIONS ABOUT + Finding your way back to health + Connecting with your souls’ purpose + Sacred Plant Ceremonies + How to find passion + Soul based coaching on a global scale + Finding Clarity in healing + The human electrical field + rebuilding and regenerating your body + The sacred masculine and feminine SPREAD YOUR PASSION INSTAGRAM- @passionharvest https://www.instagram.com/PassionHarvest/ FACEBOOK https://www.facebook.com/Passionharvest PASSION HARVEST FACEBOOK GROUP https://www.facebook.com/groups/2292801661032654/?ref=pages_profile_groups_tab&source_id=1808151022594032 LEAVE A PASSIONATE PODCAST REVIEW IN ITUNES http://getpodcast.reviews/id/1451566598 CONNECT WITH L.R HEARTSONG WEBSITE https://soulquests.com/ BLOG https://tendingsacred.com FACEBOOK www.facebook.com/SoulQuests/ INSTAGRAM https://www.instagram.com/evolutionary_soul/ PODCAST https://embodiedsoulpodcast.com/ ITUNES EMBODIED SOUL PODCAST https://podcasts.apple.com/us/podcast/embodied-soul-podcast/id1453213207 YOUTUBE https://www.youtube.com/channel/UC437Q4AeOh-abcl1H5Ac03g

You can regenerate your body, both on a cellular and energetic level. Following the last ESP episode's introduction to Evolutionary Health, River reflects upon the health crisis that propelled him to rebuild his own body and health—including the biofield or 'lightbody'—and the components for achieving that: physical building blocks, as well as energetic and quantum. Also, a discussion on the emerging field of vibrational medicine. 

Emerging from a website and email meltdown, River reflects on how destruction and chaos are often the catalysts for evolution; and how the unexpected total overhaul of SoulQuests was an invitation from the Universe to support his new, Evolutionary Health 9-week signature course. Are you ready to get 'clear' on ALL levels in support of your soul purpose? Then let's dive in!

Writer, speaker, and podcaster Elle Russ is our interview guest today in Episode 1462 of “The Livin’ La Vida Low-Carb Show.” Elle Russ from ElleRuss.com is a writer, speaker, and host of the popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements.  Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives and plays in Malibu, California. Listen in today as Jimmy and Elle talk about dealing with criticism from the internet, finding peace with your body, achieving health might not look the same to everyone, dealing with other people's expectations, and more. Instagram: Instagram.com/_elleruss/ Twitter: Twitter.com/_elleruss Facebook: https://www.facebook.com/elleruss/ Paleo Thyroid Solution on Amazon: Amazon.com/Paleo-Thyroid-Solution-Fatigued-Uninformed/dp/1939563240 Elle's Website: ElleRuss.com

Robb Wolf is a former research biochemist, health expert, and two time author of the New York Times bestsellers The Paleo Solution and Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.

On today's episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We're back with our 104th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 104 Links Click HERE for Robb's website. Click HERE for Robb's Instagram. Click HERE to grab your copy of Wired to Eat! Episode 104 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE! Episode 104 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m very excited about today’s episode. I’m welcoming one of my nutrition heroes to the show today. His name is Robb Wolf. You’ve probably heard of him. He’s a former research biochemist, a health expert, and author of the New York Times’ bestseller, The Paleo Solution; and, his brand new book, Wired to Eat. He has been a review editor for the Journal of Nutrition and Metabolism, and Journal of Evolutionary Health. He serves on the board of directors of Specialty Medical Clinic in Reno, Nevada. And is a consultant for the Naval Special Welfare Resilience program. Wolf is also a former California state powerlifting champion, and holds the rank of blue belt in Brazilian Ju-Jitsu. I hope I said that right. I always mispronounce Ju-Jitsu. Robb Wolf: Yep. Cassy Joy: He lives in Reno, Nevada with his wife Nikki, and daughters Zoe and Sagan. Welcome to the show, Robb! Robb Wolf: Huge honor to be here. I always feel like I should be taller than 5’9” with a bio like that, so thank you. Cassy Joy: {laughs} Oh, well you are larger than life. That’s definitely for sure. Thank you so much for coming on. I think Diane said it best, Diane Sanfilippo, when your book first came out. She said something along the lines of, “I’m so excited, it’s been a long time, I can’t wait to see what else you have to teach us.” And that really is how I look to all of your work. I’ve heard you speak several times, and it’s one of those where I furiously take mental notes. So thank you so much for making time. I would love it if you would just share with folks. The Paleo Solution came out in 2010. And I still have memories. I’ve been following a paleo template since about, the past 8 to 9 years. And your book was one of the very first out there. I’m sure you hear that all the time. But it really was influential. So what have you been up to since then, aside from all the research and work that has gone into Wired to Eat?

About Robb: Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. For more info, check out Robb's website: https://robbwolf.com/ About Wired To Eat: Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.

http://robbwolf.com/wiredtoeat/ https://www.amazon.com/gp/product/0451498569?tag=randohouseinc28311-20 Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.   Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness. With Wired To Eat you'll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition. Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.

Taboo Talk, a Christian talk show featuring Lady Charmaine Day (Pastor, Publisher, Author, Radio Host and Motivational Speaker www.ladycharmaineday.com). Taboo Talk helps individuals transform their mind, body, and spirit utilizing the principles of Jesus Christ!Guest starring Felise Matlock – Personal Chef & Health Coach and Owner of Evolutionary Health. On this episode, Felise shares over 15 tips on how to have a healthy lifestyle, as well as answers questions about being a personal chef. This was an excellent show you don't want to miss. Please tune in to listen. About Felise Matlock: Felise Matlock has a love for cooking and helping people that started as a young child. After competing graduate school, she began a career in human resources for various large corporations. Three years ago she decided to pursue her passion for helping people, but through food and lifestyle changes.  Felise attended the French Culinary Institute in New York City, where she earned a Grand Diploma in Classic Culinary Arts. Prior to completing her culinary credentials, she completed a holistic nutrition program at the Institute of Integrative Nutrition, also in New York City. Upon completing her studies she received her certification as a Health Counselor and is certified by the American Association of Drugless Practitioners.  Felise Matlocks business, Evolutionary Health provides customized services designed to support clients with continual growth and change in which they seek to better their lives. Services include, but not limited to, cooking classes, menu planning, grocery shopping, meal preparation, catering and health coaching.  Felise feels truly blessed to pursue her dreams to help people meet their life’s dreams and goals. Her website is: www.evolutionaryhealthhhc.com,  Phone number: 646-773-5733.

Rev. Kevin Ross is once again joined by special guest Coach Ruben Guzman, MPH (Master of Public Health), the creator of the Evolutionary Health Program and now, the new author of the same title: Evolutionary Health: Maximize Your Energy Using the Wisdom of Science and Divine Design. This week, we will learn to use the mind, body, spirit connection to design extraordinary lives. He will provide some strategies to breakthrough patterns, mediocrity, complacency and fear. Don't miss this special episode on “designing your health!”