Filling the Sink

This year, Catalonia and Japan are strengthening their ties with a yearlong celebration, including Catalan Week in Japan, taking place from May 27 to June 1 at the Universal Expo in Osaka. This week on Filling the Sink we explore the relationship between both territories and visit the Expo to find out how Catalonia is promoting its culture. Head of Catalan News Gerard Escaich Folch joins host Beth Cohen to explore the concept of the Universal Exposition and its impact on the host cities, highlighting the monuments in Barcelona which are relics of the 1888 and 1929 Expos. We look back over the historical relationship between Catalonia and Japan, which dates back to the 16th century with a visit from Japanese Christian travelers Tensho Ken-oh Shisetsu dan to the Montserrat monastery. Our ACN correspondents in Osaka bring us all the details of the Expo activities, from pa amb tomàquet workshops to wine tasting, virtual reality tourist visits, videos on the history of Barça, a lesson on how to paint like Miró, and interactive architecture exhibits.  We hear from Michelin-star chefs Carme Ruscadella and Joan Roca, who are ambassadors to the event, and catch up with Yoshiaki Matsumoto, leader of a Catalan rumba group in Japan. We also hear from some Japanese citizens celebrating Catalan culture in Osaka. This week, our Catalan phrase is “Fer-ne cinc cèntims  - “To make five cents of it,” which means to briefly resume something, keeping it short and sweet.

According to the UN, birth rates have been declining globally since 1963, and Spain has the second-lowest fertility rate in the EU. Economic instability, difficulty in accessing housing, an inability to reconcile work and family life, and a lack of support have been pinpointed as deterring factors. We meet women from different backgrounds to hear their experiences of maternity and the challenges they have overcome. We also explore the emotional side, the importance of community and the loneliness that many mothers experience, and what is being done to address this in the form of community groups and associations.  From raising a child with disabilities to single mothers coping alone, diverse families overcoming stigma, international mothers searching for a community and grandparents who play a key role in childcare, there is no one way to raise a family. We discover the multiple realities of contemporary maternity and gain an insider's perspective on one of life's most universal roles.  Reporter Lea Beliaeva Bander joins host Beth Cohen to explore the legal framework for supporting mothers and discuss the realities of modern-day motherhood in Catalonia. This week, our Catalan phrase is “Mare només n'hi ha una” - “There is only one mother”. It's a traditional expression emphasizing the irreplaceable role of a mother, however, it overlooks adoptive, LGBTQI+, and non-traditional families, where children may have more than one mother, or no mother at all.

This week the 69th edition of the Eurovision Song Contest takes place in Basel, Switzerland. To celebrate, we look back over the history of the competition and explore Catalonia's involvement, from Catalan language entries to the stories of Catalan artists who've graced the Eurovision stage. We interview Jordi Ramos, a journalist for the Catalan radio station, Rac1. He's an expert on Eurovision and the perfect person to explain, through Catalan eyes, what the song contest is all about. Reporter Gigi Giulia catches up with Alfred García, the famous singer from El Prat de Llobregat who represented Spain in Eurovision in 2018, performing the duet Tu Canción with his then-girlfriend Amaia Romero. He reflects on his Eurovision experience and how it marked a turning point in his career.  Plus, reporter Lorcan Doherty analyzes Catalonia's push to become a member of the European Broadcasting Association and compete independently, and host Beth Cohen explores the importance of Eurovision for Catalonia's LGBTQI+ community. This week, our Catalan phrase is “Cantar com els àngels" - “To sing like the angels”, a metaphor used to describe someone who sings exceptionally well, with a voice so beautiful and pure that it seems almost heavenly.

On May 8, 1945, the second world war came to end in Europe. 80 years on, we reflect on how Catalonia was affected by the conflict and highlight the remarkable story of Neus Català, an anti-fascist resistance fighter and holocaust survivor from Tarragona. Reporters Lea Beliaeva Bander and Cillian Shields join host Beth Cohen to discuss the effects of WWII in Catalonia and discover the story of a Catalan woman who dedicated her life to fighting fascism. We meet Ricard Ribera Llorens, president of the Fundació Neus Català, who recounts Neus Català's journey from rural Catalonia to the concentration camps of Ravensbrück and Holleischen, to her later years dedicated to the historical memory of Nazi atrocities. Neus played a vital role in the anti-fascist struggle in the French resistance as a Republican exile, carrying messages, participating in the escape networks, providing food to guerrillas and giving the Nazi soldiers false information. Plus Dr. Alejandro Acosta, contemporary historian at the Universidad Carlos III in Madrid, analyzes the ongoing presence of fascist politics in contemporary society and the conditions which favor its' expansion. This week, our Catalan phrase is a quote from Neus Català herself: “L'única mort que em preocupa és la mort de la memòria” - “The only death which worries me is the death of memory.” 

Pope Francis was known for his humility, compassion and emphasis on social justice. This week we'll be dedicating an episode of Filling the Sink to the memory of this popular spiritual leader and exploring his relationship with Catalonia. Catalan News travels to the Vatican to attend the Pope's funeral and meet some of the 250,000 mourners who have flocked to Rome to pay their last respects, including many Catalan youngsters who attended the Jubilee of Teenagers. We meet Míriam Díez Bosch, a journalist specializing in religion and founder director of the Blanquerna Observatory on Media, Religion and Culture in Barcelona, who analyzes the Pope's relationship with Catalonia. Members of the Catalan church share their stories and discuss the decline in assistance and in religious marriages in recent decades. And reporter Gerard Escaich Folch joins host Beth Cohen to discuss the current religious panorama in Catalonia, including rapid secularization and the diversification of religious beliefs due to immigration. This week, our Catalan phrase is “Per l'amor de Déu!” - “For the love of God!”, which despite its reference to the divine is used in everyday conversation to express strong emotions.

On April 28, 2025, a massive blackout affected Spain, Portugal, Andorra, and parts of France, leaving over 50 million people without power for up to 12 hours. This week on Filling the Sink, we investigate the causes and find out how it affected people across Catalonia. Catalan News journalists Gerard Escaich Folch, Lorcan Doherty and Cillian Shields join host Beth Cohen to relive some of the darkest moments of Monday's blackout. The outage halted trains, disrupted work for many, and cut telecommunications and internet services. We took to the streets of Barcelona to meet some affected people and find out how businesses and city infrastructures coped. At the time of publishing, the exact cause of the blackout has not yet been confirmed, however, the National Cybersecurity Institute (INCIBE) and the national police are still investigating. The main hypothesis is an operational failure of the Red Eléctrica power grid caused by instability in the system, possibly related to high reliance on renewable energy sources such as solar and wind as opposed to synchronous sources such as gas, nuclear, or hydroelectric energy. We analyze the government response and political fallout, as well as discuss how citizens should prepare for possible future events on this scale.  This week, our Catalan phrase is “Estar com un llum” - which translates as “to be like a light” and means to be unstable or even a bit crazy. It originates from the early days of electricity, when light bulbs used to flicker and fade rather than providing a constant glow.

Sant Jordi is a Catalan cultural celebration held on April 23. It's Catalonia's Valentine's Day and it served as the inspiration for World Book Day. Couples, friends, and families give each other gifts of roses and books, commemorating the legendary slaying of the dragon by Sant Jordi - Saint George, in English. In this week's podcast, we delve into Catalan literature and analyze its translation into English. Host Beth Cohen sits down with reporter Cillian Shields to discuss the origins of the Sant Jordi celebration and its evolution over time. Cillian meets Peter Bush and Laura McGloughlin, two of the most notable contemporary Catalan-to-English translators, who reflect on what it means to translate a novel and explain their approach to the task. Both review some of their most iconic translations, including the works of Josep Pla, Emili Teixidor, Toni Hill, and Bel Olid, while discussing current trends and emerging voices in Catalan literature. Cillian and Beth wrap up by sharing some of their favorite reads by Catalan authors and exchanging book recommendations for this year's Sant Jordi. This week, our Catalan phrase is “Un llibre és com un jardí que es porta a la butxaca,” a proverb of Arabic origin that translates as “A book is like a garden carried in your pocket.” Just like a garden, books are full of life and beautiful details - but small enough to keep with you wherever you go.

At Easter time, bakery windows across Catalonia are filled with the most spectacular chocolate sculptures. These “Mones de Pasqua” are traditionally given to children by their godparents on Easter Monday, a festive day known as "Dilluns de Pasqua" in Catalonia. Originally simple sweet breads topped with hard-boiled eggs, modern versions have evolved into elaborate chocolate creations, often shaped like animals, cartoon characters, or famous landmarks. The tradition symbolizes the end of Lent and is a joyful family celebration. To find out more about mones, reporters Gigi Giulia and Lorcan Doherty visit Natcha patisserie in Barcelona. Manager Marta Massagué explains the culinary history of mones and reveals this year's Easter chocolate trends, including Spiderman, Goku and Barça-themed football mones. Host Beth Cohen explores the history of chocolate and analyzes the recent rise in cocoa prices. Plus, world chocolate master Lluc Crusellas gives us a tour of Eukarya, his workshop and chocolate brand based in Vic, and we indulge in a tasting session of some of the best Easter eggs in Catalonia. This week our Catalan phrase is “Pensar en la mona de Pasqua”, which means to think about your Easter cake and is used to describe someone who's distracted, absent-minded, or daydreaming.

Urban farming is the practice of growing food in cities instead of in rural areas. In this week's episode of Filling the Sink we investigate the legislation surrounding urban food production and find out how community gardening projects are benefitting residents in unexpected ways. Reporter Gigi Giulia visits two of the leading urban farms in Barcelona, ‘The Rooftop Garden' and ‘L'Hort del Mercat,' to understand how these initiatives work and meet some of the people involved. Ferran Urgell, from the Municipal Institute for People with Disabilities in Barcelona, explains the benefits that urban gardening can bring to city dwellers and particularly those suffering from intellectual disabilities and mental health issues. And Robert Strauss, an American living in Barcelona, takes us on a tour of his own thriving rooftop garden, which creatively uses all available space.  Leaving the city behind, we head to ‘La Rural de Collserola,' a cooperative located just outside Barcelona in the Collserola natural park, dedicated to sustainable agriculture, to discover the differences between rural and urban farming and how these two practices can complement each other. Finally, host Beth Cohen examines the environmental impact of urban agriculture and questions the contamination risks involved. This week our Catalan phrase is “Qui té un hort, té un tresor,” which translates as “He who has a garden, has a treasure.” It is a positive expression for those who appreciate gardening and all the rewards it can bring.

The term "micropobles" refers to small villages in Catalonia with fewer than 1,000 inhabitants. There are more than 480 micropobles in the territory, representing nearly one-third of all Catalan municipalities, yet they are home to only 2.5% of Catalonia's population, many of whom are already over 65 years old. Gigi Giulia and Lorcan Doherty join host Beth Cohen to discuss the pros and cons of living in a micro village and analyze the socio-demographic profile of the residents. We meet Joan Solà, president of the Associació de Micropobles de Catalunya, who explains the importance of rural communities in preserving Catalan cultural heritage, language and traditions. Young architect Marta Solà explains her decision to return to her home town in an isolated area of Lleida to begin her professional life after studying in Barcelona. And we explore some of the government initiatives which are being implemented to protect remote villages from depopulation. Whatever challenges Catalonia's micro villages may be facing, they continue to be unique places to reside for those who seek an alternative lifestyle far from the city.   This week our Catalan phrase is “Fotre el camp,” which is a rude expression commonly used to tell someone to go away or “get lost!” but can be translated as “go to the countryside.”

Depression is a leading cause of ill health and disability worldwide, according to the World Health Organization. However the stigma surrounding depression often leads patients to suffer in silence, without adequate support from family, friends and healthcare professionals. On this week's podcast we discuss what depression is, what the major causes are and how it can be treated. Lea Beliaeva Bander meets some patients who are suffering with depression, to get an insider's perspective on what it is like to live with the disease. We talk to psychologist Dr. Gemma Parramon Puig, president of the Catalan Society of Psychiatry and Mental Health of the Catalan Medical Sciences Academy and psychiatrist at Vall d'Hebron Hospital in Barcelona. She analyzes the biological, social and cultural factors which can influence depression and reveals why women are more likely to get diagnosed with depression than men. Plus founder and director of Therapy in Barcelona Leigh Matthews explains how mental health issues affect the international community and we discuss where to find professional support in Catalonia. This week our Catalan phrase is “veure la llum al final del túnel,” to see the light at the end of the tunnel. For any of our listeners who are struggling with depression, or supporting someone who is, we encourage you to seek help.

Barcelona has a growing community of international residents, which for better or for worse is changing the face of the city. This week on Filling the Sink we find out who they are, why they chose this part of the world to start a new life and what impact they are having on the city. Lorcan Doherty sits down with host Beth Cohen to discuss the proliferation of expats in Barcelona. We meet Brian Rosa, researcher and university professor at the Autonomous University of Barcelona, who has done specific research on the topic and who explores some of the legal aspects. Toni Coll, from the Poblenou residents' association, explains the difficulties caused by the influx of highly educated international citizens, especially in terms of housing and the gentrification of certain areas of the city. And Marta Gràcia, CEO of the co-working franchise Cloudworks, outlines the benefits that the international community bring to Barcelona, particularly from a business perspective.  This week, our Catalan phrase is "Val més un veí a la porta que un parent a Mallorca,” which translates as “A neighbor at the door is worth more than a relative in Mallorca” and emphasizes the importance of local communities. For expats, having connections locally can be more helpful than having the support of relatives who are far away. 

On March 14, 2020, Spain declared a state of alarm in the face of the coronavirus health crisis, placing the nation in lockdown and ordering the population to stay at home. Five years later, we look back on the pandemic and analyze the long term effects of Covid-19 in Catalonia, exploring the ongoing presence of the virus and talking to some of the patients and healthcare professionals involved. We meet Carmen Cabezas, who was public health secretary during the pandemic and who led the vaccination campaign. Host Beth Cohen discusses the evolution of the virus over the past five years and finds out how Catalonia is preparing to deal with possible future health crises. And current health secretary Esteve Fernández analyses the lessons learned and explains the importance of cooperation in effectively managing epidemics. For some patients, Covid-19 continues to take its toll. Reporter Cillian Shields meets some of the patients who are suffering from long Covid to find out how the virus has changed their lives. This week, our Catalan phrase is "Val més curar-se en salut" which is equivalent to the English saying “Prevention is better than cure.” It emphasizes the importance of taking care of your health and preventing problems before they arise.

One of the UN's 17 goals for sustainable development is to achieve gender equality and empower all women and girls. To coincide with International Women's Day on March 8, we dedicate an episode of Filling the Sink to female entrepreneurs, particularly those in traditionally male-dominated fields such as technology. Lea Beliaeva Bander visits the Mobile World Congress at the Fira de Barcelona to meet some of the businesswomen who have created startups in Catalonia. At the 4YFN pavilion, she talks to five female entrepreneurs to gain different perspectives on the challenges faced by women in business in technology. We meet Maja Završnik, CMO and co-founder of the educational platform SheAI, which helps women to learn how to use artificial intelligence in their businesses and to advance their careers. And host Beth Cohen analyses the statistics surrounding female startups in Catalonia and explores the importance of diversity in the business world. Our Catalan phrase of the week is ‘buscar una agulla en un paller' - to look for a needle in a haystack. Which we felt like, when looking for female founders at the 2025 MWC in Barcelona.

Located at the Barcelona Supercomputing Center, MareNostrum 5 is part of a network of European supercomputers and is used to conduct research in fields such as biomedicine, geophysics, atmosphere, energy, society and economy, providing valuable data to the international scientific community. Gerard Escaich Folch visits the picturesque chapel Torre Girona, where the MareNostrum supercomputer is installed. There, he meets José María Cela Espín, the director of Computer Applications in Science and Engineering at the Barcelona Supercomputer Centre. His department uses the 314 petaflops of MareNostrum 5's processing power to develop software to efficiently exploit super-computing capabilities through the simulations and modeling. A flop is the unit to define how powerful a computer is, and is based on the number of calculations per second it can make. A standard computer would take 46 years to perform what MareNostrum 5 can achieve in just one hour. Host Beth Cohen learns about the future of computing and we talk to Jan Nogué, a quantum engineer from Qilimanjaro Quantum Tech responsible for building the groundbreaking computer at BSC. We also discuss the cybersecurity risks associated with these new technologies and the measures that the BSC is taking to remain one step ahead of the hackers. This week's Catalan phrase is ‘Aquí hi ha gat amagat!' which translates literally as ‘There is a cat shut in here!'. It is used to express suspicion that there is more to something than meets the eye… Rather like the case of Schrödinger's cat, which can be simultaneously alive and dead, or that of qubits, the unit of measurement used in quantum computing.

Casa Orsola was built in the early 20th century by Italian businessman Joan Orsola; it is a beautiful modernist apartment building, located in the Eixample district in central Barcelona. However, in recent years it has become a symbol of the housing crisis, as tenants have been priced out by real estate speculation. In an unprecedented move, Barcelona City Council and Hàbitat3 are planning to acquire the building in order to halt the eviction processes and convert the apartments into protected housing. Lea Beliaeva Bander returns to ‘Filling the Sink' to report on this initiative which has sparked widespread criticism. We talk to Natalia Martínez, Director of Communication and Strategic Alliances at Hàbitat3, about social housing policies and their efficacy in resolving the housing crisis in the long term. Host Beth Cohen explores what the joint purchase of Casa Orsola would mean for the residents and how the project would function on a practical level. Plus we meet Carme Arcarazo, spokesperson from the Tenants' Union, who analyses the motives behind the purchase and expresses her reservations about the acquisition of private property with public funds. This week's Catalan phrase is ‘No hi ha pany que tanqui' meaning ‘There is no lock that closes'. It is used to describe problems that have no easy solution, such as the housing situation in Barcelona.

The Goya awards ceremony held on February 8 was a testimony to the rising success of Catalan cinema, with prizes, applause and a feeling that Catalonia is one of the driving forces of world-class film production. This week on Filling the Sink we put our finger on the pulse of modern Catalan cinema, look back over its history and analyze future trends. Catalan News journalist Lorcan Doherty highlights the results of the recent Goya and Gaudí awards. We speak with ‘El 47' director Marcel Barrena and Hollywood filmmaker J. A. Bayona on the red carpet on the night of the Gaudí ceremony. We also discover the secrets to the success of Goya's Best Supporting Actress Clara Segura, Best Directors Pol Rodríguez and Isaki Lacuesta, and Best Original Screenplay winner Eduard Sola for ‘A House on Fire.' Host Beth Cohen analyzes the reasons behind the boom in Catalan cinema production and explains the key factors which are contributing to the growth of the film industry, including the fundamental role played by Catalonia's leading film school, ESCAC. This week's Catalan phrase is ‘I van ser feliços i van menjar anissos' meaning ‘And they all lived happily ever after'. It sounds like the perfect ending for a film.

Barcelona-born Enric Marco was celebrated as a survivor of a Nazi concentration camp, being awarded Catalonia's highest civil distinction, the Creu de Sant Jordi, publicly sharing his experiences and even representing a survivors' association. However in 2005 the historian Benito Bermejo discovered that Marco's life story was a monumental lie. Although he spent time in Germany during World War II, Marco was never held prisoner in Flossenbürg concentration camp as he claimed; in reality he voluntarily worked for the German war machine. Since then a lot has been published on the subject; there is a book by Javier Cercas, two films and endless media reports. But the question still remains - what led Marco to weave such a complicated web of lies? We interview Benito Bermejo about the investigation leading up to Marco's disclosure and learn about the thousands of Catalan Republicans who really were deported during the war and who perished in German concentration camps. Catalan News journalist Cillian Shields sits down with host Beth Cohen to explore the circumstances that led Marco to lie about his past and the historical context which favored the credibility of his story. We also talk to psychologist Dr. Drew Curtis, who specializes in deceit and pathological liars, and draw parallels with cases of other famous imposters. This week's Catalan phrase is ‘sembla mentida' - it seems like a lie. ‘Sembla mentida' that someone would fake being a concentration camp victim… but it actually happened.

Dragon Ball - or Bola de Drac Catalan - was created as a manga, a style of comic or graphic novel, by Akira Toriyama in 1984, and was later made into an animated television programme, also known as an anime. It was the first Japanese series of its kind to be dubbed into Catalan and is etched in the memory of generations of Catalans who grew up watching Son Goku on his quest for dragon balls. We meet actor Marc Zanni, the legendary adult voice of the protagonist Son Goku, to discover why the dubbing of Dragon Ball helped to promote the Catalan language and foster a sense of cultural identity. Catalan News journalist Oriol Escudé visits Norma Comics in Barcelona to talk to some Dragon Ball fans and find out why the series formed such an important part of their childhood. Oriol Estrada, a specialist in Japanese culture with a focus on manga and anime, discusses the historical context of the release of the series in the 1990s. And we meet Daniel Cassany, a researcher on reading and writing, as well as a professor of Discourse Analysis in the Catalan language at Universitat Pompeu Fabra, to find out about the future of entertainment in Catalan and how we can continue to create cultural content that resonates with audiences and thrives on social media platforms. This week's Catalan phrase is ‘setciències', an archaic insult used by Vegeta in Dragon Ball which means ‘seven sciences' and is the equivalent to being a ‘clever clogs' or ‘know-it-all' in English.

As Donald Trump returns to the White House, new US trading policies are predicted to bring increased tariffs on imports from Europe. On this week's podcast, reporters Coralie Moreau and Gerard Escaich Folch join host Beth Cohen to discuss the future of the US trade relationship with Catalonia. We talk to Cristina Serradell, director of international trading at Catalonia's Trade and Investment agency, who explains the threat posed to Catalan companies. Coralie interviews Professor Pedro Aznar from the Department of Economics, Finance and Accounting at the ESADE business and law school in Barcelona, to find out what Donald Trump's mandate could mean for the Catalan and European economies. And we discover how local businesses are planning to adjust their strategies following Trump's inauguration.  This week's Catalan phrase is “Salut i força al canut,” a quintessential way of wishing someone health and wealth. The ‘canut' is an old-fashioned cylindrical purse which people wore tied to their belts and the phrase can be used as the equivalent of the English “Cheers!” to raise a toast before drinking.

Saint Anthony, Catalonia's protector of animals, is honored with a feast day on January 17 every year. The festival is known as Els Tres Tombs, or 'the three laps' in English, and is celebrated in honor of both animals and the saint. This year marks the bicentenary of the Tres Tombs festival in Barcelona. Andreu Bernadàs, president of the Catalan Tres Tombs federation, explains how the organization aims to keep knowledge of a past world alive, one in which the ‘traginer' was an important element of society. The ‘traginer', or ‘arriero' in Spanish, was a person who transported goods between markets and towns, usually using mules. We find out how animals participate in the Tres Tombs parades held throughout Catalonia and Jordi Gispert from the Associació Defensa Drets Animal outlines the animal welfare guidelines for these events.  We also learn about the ruc català, Catalonia's unique breed of donkey. Historically valued for it's size and strength, numbers have declined drastically since the industrial revolution. We talk to members of the Adopt a Donkey movement and visit a sanctuary run by Gratitud Pallars to find out how the efforts of local people and the donations of animal lovers could save this rare animal from extinction. This week's Catalan phrase is “Venir a tomb”, meaning that something is appropriate or right in a given situation. The word “tomb” means twist or turn, and can also be used to describe a short walk, such as the three laps of the village typical of the Tres Tombs parades. 

A housing cooperative is a property owned by a business or housing association in which the residents gain equity by buying shares. It's a distinctive form of home ownership which is gaining popularity across Catalonia in the face of the housing crisis. This week on Filling the Sink we take a closer look at the pros and cons of cooperative housing. Catalan News reporter Coralie Moreau explains the origins of cooperative housing, the different models and the process by which inhabitants can enter a cooperative and acquire a flat. We talk to members of the cooperatives La Borda, La Morada and La Voliana to discover the philosophies behind the different collectives. Host Beth Cohen explores the economic aspect and reveals how cooperatives are able to offer more affordable housing by operating as non-profit organizations and carrying out repairs and maintenance internally. Housing policies specialist Ángela Garcia Bernardos, professor of Social Work at the University of Barcelona, outlines the difficulties of integrating cooperative housing projects into current urban planning. This week's Catalan phrase is “Si vols estar ben servit, fes-te tu mateix el llit”, the equivalent to the English phrase “If you want something done properly, do it yourself.” This is a motto which the members of Catalonia's cooperative housing projects have taken to heart, as they work together for a better collective future.

On December 30, 1924, the first section of Barcelona's city metro was inaugurated, running between Plaça Catalunya and Lesseps. Thousands of Barcelona residents continue to commute daily along this section of what is now line 3, perhaps unaware that they are travelling through tunnels with one hundred years of history. As the metro's centenary approaches, we dedicate an episode of Filling the Sink to exploring its origins and discovering how it continues to stay on track in a modern and ever-changing world. Catalan News journalist Cillian Shields meets Marta Torres, author of the book Barcelona, Metro a Metro, to listen to some of the fascinating stories behind the station names. Correspondent Coralie Moreau takes a musical journey though the metro and chats to some of the musicians who make a living busking underground. And host Beth Cohen investigates some of the activities that the Transports Metropolitans de Barcelona have organized for the centenary celebrations, including ghost station visits, an exhibition of old train carriages and an underground race through the tunnels. This week's Catalan phrase is an easy but very useful one that you may hear whilst riding on the metro, “Pròxima estació”, meaning “next station”. So don't miss your stop and don't miss this week's podcast!

Spain's annual Christmas lottery will take place on December 22; it is the biggest and most popular draw of the year and an event of great cultural importance for many Catalan citizens. This week on Filling the Sink we'll be exploring the history of this festive prize draw and discovering how it is celebrated. The Loteria de Nadal has been celebrated since 1812 and is the second-longest continuously running lottery in the world, as well the biggest in terms of the total prize payout. This draw is more than just a game of chance, it's an important part of Catalan culture and of the Christmas tradition. Catalan News journalist Oriol Escudé explains the origins of the draw as a way to raise money for the defense of Cádiz against Napoleon's troops. Host Beth Cohen discovers who the students of San Ildefonso school are and why their singing forms part of the lottery draw held in the Teatro Real in Madrid. We visit some of Barcelona's most iconic ticket outlets to meet lottery vendors and discuss the odds of winning ‘El Gordo', as well as the controversy surrounding state taxation of winnings. We also chat to some of the players about their lucky numbers and how they hope to beat the odds this year. This week's Catalan phrase is “Néixer amb la flor al cul” - literally “to be born with a flower in your bottom”. It refers to good fortune acquired without effort and can be compared with the English phrase “to be born with a silver spoon in your mouth”.

As Christmas time approaches and 2024 draws to a close, we'll be dedicating an episode of Filling the Sink to an annual review, summarizing some of this year's most important news and taking a look at what is on the cards for Catalonia in 2025. Host Beth Cohen sits down with Catalan News journalist Lorcan Doherty to look back over the major events which happened in 2024 and discuss the best and the worst of this year's news. We have seen extreme weather events, starting the year with a critical drought situation which was worsened by heat waves, and whilst the DANA in October brought much needed rain it also had catastrophic consequences which raised questions about Catalonia's vulnerability in the face of climate change. On a political level, there have been two elections, an amnesty law, a new president and the surprise return of Carles Puigdemont in August. Gerard Escaich Folch, head of Catalan News, recalls the uncertainty surrounding his short visit. There have been protests about the housing crisis and Catalonia adopted a rent cap law to protect the right to affordable housing. Anti-tourism protesters also made the headlines as they sprayed water guns at holiday-makers in Barcelona. And on a sad note, we also said goodbye to the oldest living person in the world, Maria Branyas Morera from Olot, who passed away in August at 117 years old. This week's Catalan phrase is “Anys i panys” - “Years and locks” - which refers to the passage of time.

Catalan is currently spoken by more than 10 million people in four different countries: Spain, Andorra, France and Italy. This week on Filling the Sink we reveal what it's like to learn Catalan as a foreign language, find out who is studying it and why and discover the importance of our national language.     Catalan News journalist Cillian Shields talks to Catalan teacher, language influencer, and content creator, Júlia Riera, about the success of her educational channel, @dailycatalan. Host Beth Cohen discusses the popularity of the free Catalan classes for beginners run by the CPNL. And we meet Gerhard Kirsten, a mathematician from South Africa who has documented his progress learning Catalan on social media.    This week's Catalan phrase is “Qui no té feina, el gat pentina”, the equivalent to the English phrase “Idle hands are the devil's playthings”. So if you're looking for something to do this weekend, tune in to Filling the Sink and learn some Catalan with us!

On October 29, an isolated upper-level depression affected Spain, causing heavy rain and floods.  One month on, we discuss the tragedy, explore whether Catalonia is prepared for this kind of meteorological phenomenon and question why these slow-moving storm systems are becoming increasingly frequent. Catalan News journalist Oriol Escudé talks to scientists and climate change experts David Pino and Davide Faranda, who explain the climatological conditions of the Spanish Mediterranean basin. We learn how human activity is affecting the intensity of storms and find out why construction in flood prone areas is still permitted. To learn more about how Catalonia handles extreme weather events, we visit the Protecció Civil control and crisis centers and meet the Deputy Director of Operations, Imma Solé. Host Beth Cohen unveils Catalonia's long history of flood episodes and analyzes current drought statistics to discover that every cloud has a silver lining. This week's Catalan phrase is “Qui sembra vents, recull tempestats” - in English, “He who sows winds, reaps storms”. It can perhaps serve as a warning that, if we continue to mistreat the planet and climate change advances, we can expect more storms like this in future. 

This Saturday November 23 the Tenant's Union accompanied by dozens of housing activism organizations have planned a protest in Barcelona to demand a significant reduction in rents. We discuss the housing crisis, analyze the reasons behind rising prices and find out how tenants are fighting back. Host Beth Cohen is joined by Catalan News journalist Cillian Shields to explore how the housing situation has evolved in recent years. Cillian talks to tenants about the difficulties of renting in Barcelona, the increasingly unfavorable contracts offered by landlords and the saturated housing market. Beth investigates the rent cap law, finds out what a ‘tense housing zone' is and discovers how landlords are using legal loopholes to continue to charge prices which reflect market demand. We interview some of the key figures involved in Saturday's protest, including Carme Arcarazo, the spokesperson for the Tenants´ Union, and Judit Esposa, a representative of a housing union in the Barcelona neighborhood of Gràcia. They clarify what the protest hopes to achieve, while experts question the viability of a rent strike. Filling the Sink also reveals how locals are being priced out of their neighborhoods, as tourism and luxury real estate put pressure on rental prices. For those who do want to stay, compromise comes in the form of a flat share or moving back into the family home, neither of which are desirable options for working adults. This week's Catalan phrase is “Començar la casa per la teulada” - to start the house with the roof. It means to do things in the wrong order and is the equivalent of the English saying “To put the cart before the horse.” 

Everyone loves a good breakfast, and in this week's episode of Filling the Sink we'll be investigating two different traditions, the Catalan 'esmorzars de forquilla' versus the international trend of brunch. Over the last few years, brunch bars have opened up all over central Barcelona, particularly in tourist hotspots such as the area around the Sagrada Familia. To find out more about the rising trend of brunch, Catalan News journalist Oriol Escudé visits Billy Brunch, one of the most famous brunch chains in the city. Owner Billy Thorens shares the secrets to his success and we chat to some of the customers to find out what's so great about brunch. Host Beth Cohen investigates the ‘esmorzar de forquilla' - Catalonia's own traditional morning meal - and finds out how it has been making a comeback and “declaring war on brunch”. We have breakfast with Albert Molins, a journalist from La Vanguardia and founder of EsmorzApp, an app which enables users to find restaurants serving the traditional hearty Catalan breakfasts in their area. After trying both options, Beth and Oriol discuss the future of local cuisine and declare their own personal favorites in the battle of the breakfasts. This week's Catalan phrase is “menjar amb els ulls” - to eat with your eyes - when something looks so good that you just have to eat it.

November 9 is the tenth anniversary of the 2014 Catalan self-determination vote and to mark the occasion we'll be looking at the independence push over the last few years. Catalan News Agency journalist Guifré Jordan gives us an overview of the events leading up to the 2014 self-determination vote, the unofficial referendums between 2009 and 2011 and the protests which took place in Barcelona in 2010 and 2012. We listen to some of the Catalan citizens who went to the polls on November 9, 2014 to find out their reasons for voting and their hopes for a better future. Journalist and head of Catalan News Gerard Escaich Folch introduces some of the key pro-independence leaders, such as Artur Mas and David Fernàndez. We also explore the reactions of the Spanish government to both the 2014 and 2017 voting and discuss the main differences. Host Beth Cohen draws parallels with other national and international situations and reflects on the future of the pro-independence movement in Catalonia. This week's Catalan phrase is “Fer mans i mànigues” which means to make that extra effort and do everything possible to achieve your goal. It's an inspirational phrase to round off this week's podcast on Catalan independence.

Despite its popularity as a recreational drug, cannabis has also been used throughout history to relieve pain and aid relaxation. Beth Cohen and Emma Monròs investigate the uses of this controversial plant in contemporary medicine, discovering its effects, benefits and contraindications. Emma talks to doctor Magí Farré, head of clinical pharmacology at the Germans Trias i Pujol University Hospital in Badalona, to find out how cannabis-derived pharmaceuticals are currently administered and how changes in the law could benefit sufferers of certain conditions such as chronic pain, cancer, and multiple sclerosis. To find out more about legal cannabis cultivation, we visit Canamedics in Manresa, the first company in Catalonia with an official license to grow medicinal cannabis. Owner and co-founder Luis Comas talks to us about this groundbreaking enterprise and explains the challenges they are facing. This week's Catalan phrase is “Que bé s'està quan s'està bé ” - how good you are when you are good. It's used to express gratitude and recognize your good fortune when things are going well. It's a perfect feel-good phrase to end this podcast about health and wellbeing on a high!

As All Saints Day approaches on November 1, many Catalan families will be visiting the graves of their loved ones, taking flowers and paying their respects to the dead. To mark the occasion, Beth Cohen and Emma Monrós dive into the history of two of Barcelona's most iconic cemeteries, Poblenou and Montjuïc. Emma talks to Adrià Terol, cultural manager of the cemeteries in Barcelona, about the history of funeral rituals in the city. Adrià explains how the niche tomb appeared as an egalitarian burial solution and how the bourgeoisie later reintroduced grandeur to the graveyard. We admire the sculptures in Montjuïc cemetery, such as the famous Petó de la Mort (Kiss of Death), and visit the Museum of Funeral Carriages to see some of the historic vehicles there. Beth finds out how locals celebrate at this time of year and we brainstorm some ideas of spooky things to see and do in and around Barcelona for Halloween. This week's Catalan phrase is “Assemblar-se com un ou a una castanya” - to be as similar as an egg and a chestnut, which of course are as different as chalk and cheese. It's a perfect phrase to use as la Castanyada approaches! Get in touch with the podcast team: fillingthesink@acn.cat

October 19th is the World Health Organization's International Day Against Breast Cancer. In 2022, more than 2 million people worldwide were diagnosed with the illness, while the number of diagnoses here in Catalonia last year was around 5,400. Although breast cancer is the most frequently diagnosed type of cancer in women, it has one of the highest survival rates, which have improved year after year. On the 200th episode of Filling the Sink, Oriol Escudé Macià joins Lea Beliaeva Bander to talk about some of the realities and myths surrounding breast cancer and who is at risk of getting it. We hear personal stories from breast cancer survivors Mònica Roldán, Grindel Darwich, and Anna Bacardit, as well as from campaigners Alba Martínez and Aurora Fernàndez, president of the association Ginkgo. We highlight the importance of early detection and discuss both private and public healthcare options and hear from oncologists about their biggest challenges. This week's Catalan phrase is “de mica en mica s'ompla la pica”, which translates to “little by little the sink fills up,” and is the phrase behind the name of the podcast, and means “one step at a time.” Get in touch with the podcast team: fillingthesink@acn.cat

SEAT is known as one of the largest companies in Catalonia and one of the biggest car manufacturers in Europe, selling over half a million cars in 2023 alone. The classic SEAT 600 was more than just a car - it was the model that democratized driving in Spain, got millions of people on the road, and served as a symbol of a rapidly industrializing country in the mid-20th century. On October 18, 1971, in the final decade of the Franco dictatorship, a pivotal moment in the workers' rights movement occurred when SEAT workers staged a strike at the Zona Franca factory in Barcelona to protest the unjust firing of their colleagues. What began as a labor strike escalated into a deadly 12-hour clash with Franco police, resulting in the tragic killing of worker Antonio Ruiz Villalba, and numerous injuries. Cillian Shields joins Lea Beliaeva Bander to discuss the 1971 SEAT strike -  one of the biggest flashpoints of late Francoist Spain, what led up to it, and what the outcome was. We will also hear first-hand accounts from Pedro López, who was one of the strike organizers, as well as Carles Vallejo, one of the dismissed workers. This week's Catalan phrase is “fer historia” which means “to make history.” Get in touch with the podcast team: fillingthesink@acn.cat

Last Saturday, around 5,000 people gathered for the 11th edition of the Barcelona International Community Day at the Maritime Museum, just off the famous La Rambla boulevard. The annual event welcomes the international community for a day of talks, workshops,  and networking activities to help newcomers to Catalonia settle in, meet people, and get tips on how to enjoy the Catalan capital. Lorcan Doherty and Gerard Escaich Folch from the Catalan News came prepared to the event with a Catalonia trivia quiz and got to chat with readers and listeners about what their expectations were when they made the big move, and how these compared with the reality once they were here. Whether people came for a job opportunity, the good weather, or were inspired by a novel, they are now part of the growing international community that makes up a quarter of all residents living in Barcelona. Gerard sits down with host Lea Beliaeva Bander to catch up on all that went down during the event. This week's Catalan phrase is “Benvinguts, passeu, passeu” - in English “Welcome, come in, come in”, which is part of the chorus of the Catalan singer-songwriter Jaume Sisa's popular song “Qualsevol nit pot sortir el sol.” Get in touch with the podcast team: fillingthesink@acn.cat

While most people were away on vacation this summer, it was announced that the Catalan Socialists had made a deal with the pro-independence Esquerra Republicana to create a new financing model in Catalonia. If approved, it will be implemented in 2026. The deal would, among other things, give Catalonia more economic independence and create what some call a “fairer” system. Other, more critical voices have characterized it as “poison for the welfare state”. But what exactly does this new proposal entail and how is it different from the current tax system? Lorcan Doherty and Lea Beliaeva Bander explain everything you need to know about the model, from what the changes will mean for Catalonia and Spain to how Spanish and Catalan politicians have reacted. We will also break down concepts such as the “solidarity payment,” and the ranking principle, or “el principi d'ordinalitat”. Núria Bosch and Maite Vilalta, the co-directors of the Fiscal Federalism Observatory at the Barcelona Institute of Economics and professors of economics at the University of Barcelona, explain how the new Catalan model compares to federal taxing systems in other parts of the world. The Catalan phrase of the week is “la clau de la caixa,” which means “the key to the safe”. It not strictly an idiom, but a phrase used often when discussing the new deal. Get in touch with the podcast team: fillingthesink@acn.cat

The Catalan capital on the Mediterranean coast has always been a city that attracts immigration, whether people come in search of a better job, a better life, or just an adventure. Barcelona inhabitants - old and new -  are also known as people who are always ready to fight for their rights. The latest movie, ‘El 47', tells one of these stories. Set in the late 1970s in the marginalized neighborhood of Torre Baró, on the side of the Collserola mountain range that surrounds the Catalan capital, it centers around Manolo Vital, an immigrant from the southern Spanish region of Extremadura, who came to Barcelona in the 1950s to escape Francoist repression. He and many others bought small plots of land on the outskirts of the city and began building their homes and the neighborhood from the ground up, with little support from local Barcelona authorities. As a result, the residents lacked basic services such as electricity, running water, paved roads, schools, and buses. But one day, Manolo Vital took matters into his own hands. Emma Monrós Rosell joins Lea Beliaeva Bander to talk about the story behind the movie. We also catch up with Marcel Barrena, the director of ‘El 47', as well as leading actors Eduard Fernández, Zoe Bonafonte, and Carlos Cuevas. We also visit Torre Baró and hear from José Antonio Martínez and José Antonio Romero, who explain some of the current challenges facing the neighborhood. The Catalan phrase of the week is “fer més voltes que un rellotge,” similar to the English “to work around the clock”. Get in touch with the podcast team: fillingthesink@acn.cat. 

This week marks the official back-to-school week in Catalonia. According to official figures, 1.3 million Catalans have started or returned to classrooms, noisy schoolyards, and the routine of heavy backpacks and homework. While the vast majority of Catalan students attend public schools, a growing number are enrolled in private institutions, particularly international schools. Over the past decade, Catalonia has become an international hub, increasing the demand for international schools, which are private institutions where the curriculum differs from the Catalan one. Catalonia is now home to nearly fifty international schools, three of which are in the top ten of Forbes' 2024 list of the 100 best schools in Spain. Oriol Escudé Macià joins host Lea Beliaeva Bander, to explore the world of international schools - from tuition fees and languages taught to the student body they attract. We also talk to postdoctoral researcher Andrea Sunyol as well as education consultant and founder of My Barcelona School, Anya van der Drift, who shed light on why international schools have become so popular, what they offer, and how they have evolved. The Catalan phrase is “posar-se les piles,” which literally translates to “put in the batteries”, and means to get more active or energetic, sometimes after a long vacation, much like the English phrase “get to work” - appropriate for the back-to-school season.

It's September - a time that means back to work, school, or the start of something new. This year, the same can be said for Catalan politics, as Salvador Illa has been sworn in as the new president of the Catalan government. For the first time since 2010, the Catalan Socialist Party has taken power, but more importantly, the leadership now rests with a party that opposes Catalan independence. After the former Catalan President, Pere Aragonès, of the pro-independence Esquerra Republicana, failed to secure enough support for the 2024 budget, a snap election was called in May. The socialists, led by Salvador Illa, won in terms of seats and votes, but fell short of an absolute majority, forcing them to seek support from other parties. After months of political wrangling and re-election talks, Illa secured the necessary support from Esquerra Republicana and left-wing Comuns Sumar to be appointed president of Catalonia. However, before Illa could be sworn in, Catalonia was shaken by the return and subsequent mysterious escape of former Catalan president Carles Puigdemont, who left Catalonia for Belgium after the 2017 independence referendum. On this week's podcast, Gerard Escaich Folch once again joins Lea Beliava Bander to unpack who the new socialist government is, what the road to the presidency was like, and some of the major challenges facing the new minority government. We will also explore what the future holds for the fragmented pro-independence movement and answer the question: Are we witnessing a paradigm shift in Catalan politics? This week's Catalan phrase is “Quan una porta es tanca, una altra s'obre,” in English “When one door closes, another one opens.” Get in touch with the podcast team: fillingthesink@acn.cat

Modernism is one of the most important art movements in Catalonia, one that played a crucial role in shaping the cultural identity of Catalonia at the turn of the 20th century. The movement drew clear inspiration from parallel artistic trends throughout Europe, known by different names such as Art Nouveau, Jugendstil, or Modern Style. While the world of painters was very male-dominated, with Catalans Ramon Casas and Santiago Rusiñol responsible for bringing the movement from Paris to Catalonia, a few women also made their mark on the movement in Catalonia, namely Lluïsa Vidal.   Emma Monrós Rosell joins Lea Beliaeva Bander to delve into this pivotal art movement, exploring some of its defining characteristics and motifs, as well as some of its most influential artists. We hear from art historian Elina Norandi, who sheds light on the notable absence of women in this movement, and we share some recommendations for contemporary female Catalan artists to watch. This week's Catalan phrase is “Una flor no fa estiu, ni dues primavera,” which translates as ”One swallow does not make a summer.” Get in touch with the podcast team: fillingthesink@acn.cat

For centuries, Catalans have enjoyed “la hora del vermut,” or in English “the vermouth hour”, a time during the day when people slow down and sip a cool glass of vermouth while catching up on life. But what exactly is vermouth, where does it come from, and is it difficult to make yourself? Cillian Shields joins Lea Beliaeva Bander to chat about all things vermut, and together with the Catalan News team we visit the self-proclaimed Land of vermouth, Les Vermudes, located in the Sant Antoni neighborhood of Barcelona, where our vermouth professor Elena tells us all about this versatile drink, its origins, and how it got its name. And as if that weren't enough, we also got to make our own. This week we couldn't decide on just one Catalan phrase, so we came up with two: Fer el vermut, which literally means to make a vermouth, and refers to the ritual of catching up with friends with or without a glass of vermouth. The second Catalan phrase is “Reus, Londres i París”, or “Reus, London and Paris”. To hear the story behind the second saying, check out this week's episode.  Get in touch with the podcast team: fillingthesink@acn.cat

Catalan literary agent Carmen Balcells considered a revolutionary in the publishing industry, was single-handedly responsible for turning it on its head. She dignified the writing profession by banning lifetime contracts and ensuring writers could make a living from their craft and negotiate their terms. Through her literary agency, which she founded during the Franco dictatorship in Spain, she played a pivotal role in the Latin American literary boom of the 1960s, discovering and publishing future bestselling authors, such as Gabriel García Márquez and Isabel Allende. She passed away in 2015, and August 9th would have been her 94th birthday. Cillian Shields joins Lea Beliaeva Bander to celebrate Balcells' birthday by delving into her life and legacy. Maribel Luque, the director of the Carmen Balcells Literary Agency, and Laura Palomares, the granddaughter of Balcells will help us understand who this icon was personally and professionally. Instead of a Catalan phrase, this week we've chosen a quote from the legend herself, saying that “Anyone can write a good first book - it's in the second novel that writers prove themselves”. Get in touch with the podcast team: fillingthesink@acn.cat

Barcelona is the city in the world with the most extensive history of barricade fights. These words come from philosopher Friedrich Engels, and many other thinkers have pointed to Barcelona as the city of revolutions. 115 years ago, on July 25, 1909, the Catalan capital witnessed one of the first popular uprisings of the century, known as the Tragic Week or La Setmana Tràgica in Catalan.  What began as an anti-war movement opposing the conscription for the colonial war in Morroco, soon turned into an anti-clerical revolt. And it left a striking image: the Barcelona sky filled with smoke, as more than 80 churches were set on fire. Oriol Escudé Macià joins Lea Beliaeva Bander to revisit the uprising and explain the meaning behind Barcelona's nickname ‘Rose of Fire' or Rosa de Foc. We hear from historian Josep Pich from the University of Pompeu Fabra, who argues that the events should be renamed as the Revolution of 1909.  We also catch up with historian Salvador Lou, one of the guides of the Barcelona Rebelde tours, who explains how Barcelona became the capital of revolutionary movements. The Catalan phrase of the week is “jugar amb foc,” which means to play with fire.  Get in touch with the podcast team: fillingthesink@acn.cat

Every year in Catalonia, the LGBTI+ community celebrates Pride, an almost month-long celebration of events, talks, demonstrations, and more, culminating in the big Pride demonstration or Parade in Barcelona, on Saturday, July 20th. Barcelona Pride Month is not only a celebration of the freedom to be yourself but also a moment when the community reminds everyone of the work that still needs to be done by focusing on one specific theme. This year, the main theme of Barcelona Pride is LGBTI+ education, under the title “Education in Sexual and Gender Diversity: A pending subject”. Organizers and activists are calling for a more inclusive school curriculum, diversity training for teachers, and for schools to function as safer spaces. Lorcan Doherty joins host Lea Beliaeva Bander to chat about the need for diversity-focused education in the classroom. We hear from Katy Pallàs, a longtime queer activist and former teacher about the PEER project, which stands for ‘Programa Educatiu Escoles Rainbow,' an initiative that seeks to make schools more inclusive. We also talk to Olga Sánchez, a teacher at the Sant Felip Neri School, one of Barcelona's Rainbow Schools, about her work, and Teo Pardo, a biology teacher and trans man about him using his own lived experience as part of teaching diversity. This week's Catalan phrase is “paper mullat”, which literally translates to “wet paper” and means useless or not worth the paper it's written on.  Get in touch with the podcast team: fillingthesink@acn.ca

On July 12th, 1984, the first baby was born through assisted reproduction in Barcelona and all of Spain, but the path to motherhood is not always as linear and easy as it is portrayed. Fertility treatment is becoming more and more common throughout the world, and in Spain, one in every ten children in the Spanish state is born thanks to this technology. This is due in particular to three factors: increasing infertility rates, a higher age for having a first child, and the access to reproductive assistance for single parents and queer couples. But despite all of this, there is still a lot of stigma, secrecy, and sometimes shame associated with this way of having children. On this week's podcast, Cillian Shields and Lea Beliaeva Bander talk to Paula, Montserrat, Marta, and Violeta, four women who have all undergone assisted reproduction in Catalonia, about the ups and downs of fertility treatment, breaking stigmas, creating new family structures and much more. The Catalan phrase of the week is “A poc a poc i amb bona lletra” which means that things have to be done with calm and patience to work out Get in touch with the podcast team: fillingthesink@acn.cat

Forty years ago, on July 12th, 1984, the first baby was born through assisted reproduction in Barcelona and in all of Spain. At the time, the news of a couple seeking help to conceive at the Barcelona Dexeus private hospital made headlines everywhere. But a lot has happened since then: in 2006, assisted reproduction became available for free through the public health system throughout Spain. Later, in 2016, a change in the law also made it possible for single mothers and queer couples to avail of the service, and by 2023, thanks to the so-called Spanish “trans law,” trans people had also gained access.   Today, the Spanish government estimates that around 10% of all babies born in Spain are the result of assisted reproduction, and that number is growing every year. Cillian Shields joins Lea Beliaeva Bander to chat about the system of assisted reproduction in Catalonia, how it has evolved over time, what the different types of treatment mean, and why it brings people from all over the world to Catalonia. We will also talk to Anna Veiga, the pioneering Catalan doctor and biologist who led the first IVF birth in all of Spain, and Dr. Federica Moffa, the medical director of the private fertility clinic Fertilab, about reproductive tourism. For the first time in the history of Filling the Sink, this episode will be the first of two dedicated to a single topic, so remember to stay tuned for the next episode, where we talk to four women about their experiences with assisted reproduction in Catalonia.  This week's Catalan phrase is “donar a llum”, which literally means “to give to light” and is the Catalan way of saying “to give birth.” Get in touch with the podcast team: fillingthesink@acn.cat

For more than 200 years, Catalans have celebrated the sky-reaching tradition of castells, literally castles in Catalan, when groups of people gather to climb on top of each other to build the highest castle. Although the tradition suffered waves of decline up to the point of disappearance, it experienced a renaissance in the 1980s, and in 2010 UNESCO included castells on its list of intangible cultural heritage of humanity,  bringing the popularity of human towers' popularity to unprecedented heights. Lea Beliaeva Bander is joined by Oriol Escudé Macià to chat out the ins and outs of castells, including learning vocabulary such as “colla”, “pinya”, “enxaneta”, and “gamma extra”, and finding out who the typical casteller is, and much more. We talk to one of the largest "colles", or castells groups, the Castellers de Vilafranca, about the importance of good mental health when doing the activity, and we also talk to Stephen “Cuss” Anderson, the president of the Castellers of London, who brought the towers overseas after seeing castells in their hometown of Valls near Tarragona. This week's Catalan phrase is “per pinya,” which means “to stick together” or “support each other” typically in challenging situations, and is an expression that is used both inside and outside of the castells. Get in touch with the podcast team: fillingthesink@acn.cat

This year marks the 74th edition of the world's largest motor racing event, the Formula One World Championship. Since 1991, the Spanish Grand Prix has been held at the Barcelona-Catalunya circuit in Montmeló, half an hour north of the Catalan capital. However, this year could be one of the last times the Spanish race is held in Catalonia, as Madrid has signed a new ten-year deal with Formula One. But with the future uncertain, the event could also be shared between the two cities, similar to the arrangements from 1969 to 1975 and later, from 2008 to 2012, when F1 races were held in both Barcelona and Valencia. Faced with the threat of losing the F1, the organizers brought the excitement to the heart of Barcelona, inviting fans to the Formula One Fan Village in the Plaza Catalunya Square and later, showcasing the horsepower of some of the race cars with a spectacular road show on the Catalan capital's central Passeig de Gràcia boulevard. The event sparked excitement among fans, who gained exclusive access to an otherwise expensive event, as well as frustration among environmentalists, who argued that it was another part of the privatization of public spaces in Barcelona. Gerard Escaich Folch joins Lea Beliaeva Bander to chat about the history, present, and future of the Spanish Grand Prix. We capture the excitement of F1 fans and the noise of engines and tires during the roadshow and hear from protesting environmentalists.  We also talk to David Vàzquez, the president of the Vallès Oriental Hotels Guild, who explains the economic consequences of moving the Spanish Grand Prix from the Barcelona-Catalunya racetrack. The Catalan phrase of the week is the Formula One appropriate “Fer una parada a boxes”, which means to “make a pit stop.” Get in touch with the podcast team atfillingthesink@acn.cat.

Barcelona's haute cuisine restaurant ‘Disfrutar' has been named the World's Best Restaurant in the 22nd edition of the prestigious ranking “The World's 50 Best Restaurants.” With this accolade, head chefs and creators Mateu Casañas, Oriol Castro, and Eduard Xatruch have added another star to the Catalan culinary constellation, joining the ranks of renowned establishments such as  El Bulli, el Celler de Can Roca, and many others. The name “Disfrutar”, which means “enjoy” in Spanish, reflects the restaurant's philosophy of offering visitors an extraordinary dining experience that goes beyond just food, tapping into their senses, emotions, and memories. Gerard Escaich Folch joins Lea Beliaeva Bander to chat about the restaurant's gastronomic success and its origins. We also visit Disfrutar, located in the heart of Barcelona's Eixample district, and catch up with Eduard Xatruch, who shares some of the secrets behind the exclusive eatery and explains what guests can expect when they walk through the doors. This week, Xatruch brings us the Catalan phrase: “No diguis blat fins que estigui al sac i ben lligat,” which literally translates to “Don't say wheat until it's harvested and secured,” akin to the English “Don't count your chickens before they're hatched.” Get in touch with the podcast team: fillingthesink@acn.cat

For the past four days, EU citizens have been casting their ballots in the European Parliament elections. In Catalonia and the rest of Spain, Sunday, June 9th was the big day. Gerard Escaich Folch joins Lea Beliaeva Bander the morning after for a Filling the Sink post-election special to break down the results in Europe, Spain, and Catalonia. Millions of people have flocked to polling stations across the European Union to make their voices heard, and in Spain's case, to elect the 61 representatives for Spain in the European Parliament. The main issues in this election cycle were the war in Ukraine, arms versus defense, the Green Deal, migration, and the rise of the far right all over the Union. In Spain, the results showed a narrow victory for the right and far-right parties, while the Socialists secured a majority in Catalonia. We hear reactions from all the Catalan parties that made it cut, including the far-right anti-establishment party Se acabó la Fiesta, as well as the European Commission President Ursula von der Leyen. We discuss what the ballot results will mean for European politics over the next five years and how it could all affect Catalonia. The Catalan phrase of the week is ‘L'Oda a l'Alegría' or ‘Ode to Joy' in English, which was originally composed by Beethoven in 1823, with words adapted from a 1785 poem by Friedrich Schiller, and adopted as the Anthem of Europe in 1972 by the European Council and later by the European Union. Get in touch with the podcast team: fillingthesink@acn.cat

On May 30th, under sun, thunder, and lightning, Primavera Sound, the biggest festival in Spain descended on Barcelona's Parc del Fòrum for the 22nd time, kicking off this year's summer festival season in Catalonia. With a solid mix of Catalan summer hits, rock bangers, catchy pop tunes, and international names such as Lana Del Rey, Pulp, Deftones, and Troye Sivan, the 268,000 attendees were in for the party of the year. We talk to the up-and-coming Catalan artist Mama Dousha, whose infectious dance tune ‘Rikiti' has everyone on the dancefloor, about what it is like being a new artist in Catalonia and his decision to sing in Catalan instead of English. Oriol Escudè Maciá joins Lea Beliaeva Bander to teleport listeners back to a weekend of music and fun, and to give a rundown of all the biggest concerts and festivals in Catalonia this summer. The Catalan phrase of the week is “Qui canta, els seus mals espanta”, which literally means “He who sings, scares away his troubles,” similar to “to sing away your pain.”  Get in touch with the podcast team: fillingthesink@acn.cat.