Podcasts about Holmes

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  3 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Three of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles." By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

In this episode Andrea Samadi explores Phase Three of the Brain's Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improves social and emotional readiness. Drawing on Dr. John Ratey's insights and related neuroscience research, she explains the chain reaction from exercise to brain activation, learning, and adaptation. The episode also emphasizes the vital role of recovery in consolidating gains so movement leads to lasting performance improvements, and invites listeners to adopt movement as a daily catalyst for clearer thinking, better learning, and greater resilience. Dr. John Ratey and The Movement Loop On this episode 404, we will: Explore where Dr. John Ratey's groundbreaking research fits within the Movement Loop. Understand how movement activates the brain and prepares us to learn. Discover why attention is the gateway to learning and performance. Connect Dr. Ratey's work with Dr. Chuck Hillman, Dr. John Medina, Kristen Holmes, and Jason Whitrock to see the bigger picture. Learn how movement becomes lasting human performance by building our capacity over time. How Movement Becomes Human Performance Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. If you've been following along through Season 16, you'll know we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework that explains how movement, recovery, and adaptation work together to improve our health, learning, leadership, and performance. Over the past seven years and more than 400 episodes, I've had the privilege of interviewing neuroscientists, physicians, psychologists, educators, and high performers from around the world. As I looked across those conversations, I realized they weren't isolated ideas—they were pieces of a much larger system. I've organized that system into five interconnected phases that mirror how we grow and develop throughout life. And as we work through each of these phases, we are sharpening our saw for productivity, learning and high performance, really, with the brain and body in mind. Phase 1 is Regulation and Safety, we launched on EP 384[i] with Dr. Baland Jalal on Sleep, Safety and Curiosity. This phase is where we build the foundation by understanding the nervous system, stress, emotions, and the importance of creating internal and external safety before learning or productivity can take place. Phase 2 is Neurochemistry and Motivation, where we explore how dopamine, reward, purpose, and emotional regulation influence our choices, habits, and sustained effort. Today, we're in Phase 3: Movement, Learning, and Cognition. This is where movement becomes the catalyst that prepares the brain to pay attention, learn, adapt, and ultimately perform at a higher level. In Phase 4, we'll discover how perception and social intelligence shape the way we understand ourselves, communicate, build trust, and strengthen relationships. And finally, in Phase 5, we'll bring everything together through integration and meaning—understanding how our experiences become wisdom, resilience, purpose, and lifelong growth. Each phase builds on the one before it, because meaningful human performance isn't created in a single breakthrough—it's built one system at a time. Together, they create what I believe is the brain's operating system for human performance. If we want to improve the entire big picture of our results, we can dive deeper into these 5 phases to see what areas we could sharpen a bit. I've put the individual episodes of each phase in the show notes for a deeper dive. Today's episode is one of those foundational pieces of Phase 3. Because before we can improve performance, we first need to understand how movement changes the brain. In Episode 402[ii], we introduced The Movement Loop, built around one simple idea: Movement is the input—it's what we do. Recovery enables adaptation—it's how the brain and body grow stronger. Performance is the outcome—the results we can see, feel, and measure. Every cycle expands our capacity to learn, lead, and perform. Every movement we make sends a signal to the brain and body. That signal activates the brain— increasing blood flow, neurotransmitters, and neuroplasticity—preparing us to pay attention and learn. When movement is followed by adequate recovery, the brain and body adapt. Those adaptations become the foundation for better performance—whether that's learning more effectively, thinking more clearly, leading with greater confidence, or improving our physical health. Then, in Episode 403[iii], Dr. Chuck Hillman helped us understand why movement changes the brain. We learned that every step increases blood flow, stimulates the release of Brain-Derived Neurotrophic Factor—BDNF, often called fertilizer for the brain—and prepares the neural networks responsible for attention, learning, memory, and executive function. But understanding why movement changes the brain is only part of the story. Today's episode answers a different question: What does that actually look like in real life? How does movement change our brain? To answer that question, we're returning to one of my favorite interviews from March of 2021 with Harvard psychiatrist and bestselling author Dr. John Ratey, whose groundbreaking book Spark helped change the way millions of people think about exercise and the brain. Now, you might be wondering... "Andrea, didn't we already review Dr. Ratey's work in Episodes 375[iv] and 376[v]?" We did. But today isn't simply another review. Today we're looking at Dr. Ratey's work through an entirely new lens. When we first interviewed Dr. Ratey in 2021, I knew movement was important. But after spending the past several years interviewing experts like Dr. Chuck Hillman, Dr. John Medina, Dr. Kristen Holmes, Jason Whitrock, and hundreds of others—and measuring my own health and performance data that we'll explore throughout this season's bonus episodes—I now understand exactly where Dr. Ratey's research fits inside the Movement Loop. As I looked across all of those conversations, I realized they weren't isolated ideas. They were pieces of one much larger system. Today we're in Phase 3: Movement, Learning, and Cognition—the phase where movement becomes the catalyst for attention, learning, adaptation, and ultimately, human performance. In the coming phases, we'll discover how perception shapes our relationships, and finally how everything integrates into meaning, purpose, and lifelong growth. Today's conversation with Dr. Ratey is one of the foundational building blocks of Phase 3. Why This Matters If you've listened to this podcast for a while, you've probably heard me talk about movement as one of the few true non-negotiables in my day. Before my workday begins, I've already made time to move—not because I'm training for a race or trying to burn calories, but because I know how profoundly movement changes the way my brain performs. The research is clear. Movement prepares the brain to pay attention, learn more effectively, regulate emotions, solve problems, and perform at a higher level. I've experienced these benefits firsthand. On the days I move first, I think more clearly, I'm more productive, and I'm better equipped to handle whatever challenges the day brings. And I imagine many of you listening have experienced the same thing. Once you begin noticing how movement changes your thinking, it becomes much easier to make it a consistent part of your life. Why This Season Exists That's why my hope for Season 16 isn't simply to convince you that exercise is good for you. My goal is much bigger than that. It's to demonstrate why movement is the first step in The movement loop—and to show how every movement you make begins a chain reaction that improves learning, health, leadership, and performance. With every cycle, we don't just improve today's performance. We expand our capacity for tomorrow. As we continue exploring the Movement Loop, I hope you'll begin to see movement differently—not as another item on your to-do list, but as the input that starts an entire system of growth. Because movement isn't the goal. Movement is the beginning of everything that follows. CLIP 1: Movement Primes the Brain for Learning CLIP 1: Social Connection Reflection: Where This Fits in the Movement Loop Let's review Clip 1 with Dr. Ratey. When we listen to his clip through that lens, every sentence he shares fits into a specific step of the process. Reviewing Dr. Ratey, through the lens of The Movement Loop. Step 1: Movement — The Input Everything begins with movement. Movement is the signal we send to the brain and body that says: "It's time to wake up. It's time to adapt." Without movement, nothing else in the loop begins. As Dr. Ratey says, movement is what "turns on the thinking parts of the brain." Step 2: Brain Activation — The Brain Wakes Up This is exactly what we learned from Dr. Chuck Hillman in Episode 403[vi]. Movement immediately increases blood flow to the brain. It activates neurotransmitters. It stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping create the ideal environment for learning. Dr. Hillman explained what is happening biologically. Dr. Ratey in this clip explains what we experience. You suddenly feel more alert. More awake. More ready to think. These are two perspectives describing the same process. Step 3: Attention — The Gateway to Learning This is where Dr. Ratey's words become especially powerful. He says movement helps us: stay with an idea, focus longer, evaluate information, scan our memory, and even simply stay seated long enough to think through something difficult. That isn't just better concentration. That's improved attention, and attention is the gateway to learning. Without attention, very little learning takes place. Movement prepares the brain to pay attention. At this point in the interview, he was referencing the fact that I had told him that I couldn't write podcast episodes on this topic without moving my body first. In the early days of this podcast, I found the science very difficult to understand. A couple of times I did think that this topic was over my head, and almost considered giving up. Almost, but very grateful for where the learning took me that I stuck it through. Step 4: Learning — Building New Neural Connections Once attention improves, learning becomes possible. Now the brain can: process information, make connections, strengthen memories, and solve problems more effectively. This is why Dr. Ratey says movement helps us become better learners, better thinkers, better workers, and better students. Movement isn't improving muscles first. It's improving the brain's ability to learn. Step 5: Social and Emotional Readiness One part of this interview that has become even more meaningful over time is Dr. Ratey's explanation of social connection. Exercise doesn't only improve cognition. It also changes our emotional state. We're more motivated. We regulate our emotions more effectively. We become more socially connected. Dr. Ratey explains that movement increases oxytocin—the hormone associated with bonding and trust—making us more open to connecting with others. That's important because learning has always been social. Whether we're in a classroom, at work, or with our families, our ability to connect with other people influences how well we learn, communicate, and perform. Movement prepares us socially as well as cognitively. Step 6: Recovery and Adaptation — Where Lasting Change Happens Now here's the part I didn't fully appreciate back in 2021. Everything Dr. Ratey has described prepares the brain for learning. But those immediate benefits only become lasting improvements if they're followed by recovery. Recovery is when the brain consolidates learning. It's when new neural connections are strengthened. It's when adaptation occurs. This is where Kristen Holmes' work on recovery fits perfectly into the Movement Loop. We recently reviewed our 2021 interview with Kristen Holmes on EP 390[vii] “What Gets Measured Improves: Sleep, Recovery and Strain” and it was Dr. Holmes who was (not the first person to notice I could improve my recovery scores) but was stern enough with me about how important that it was, and how I was leaving a lot off the table by not getting enough sleep/recovery to match the strain I was pushing towards each day. Movement starts the process. Recovery completes it. And together (this won't happen if one is missing) they create adaptation—the biological changes that make us stronger, healthier, and more resilient over time. The Big Takeaway When I first interviewed Dr. John Ratey in 2021, I thought he was teaching us why exercise is good for the brain. Today, after years of interviewing neuroscientists, physicians, performance experts, and educators, I see something much bigger. Dr. Ratey wasn't simply describing the benefits of exercise. He was describing the beginning of a biological process. Movement is the input. Movement activates the brain. The activated brain becomes ready to focus, learn, regulate emotions, and connect with others. Learning, when supported by recovery, leads to adaptation. Adaptation creates better performance. And every time we move through that cycle, we expand our capacity to meet tomorrow's challenges. That's the Movement Loop. It's not just a framework for understanding exercise. It's a framework for understanding how the brain changes, how we grow, and how human performance is built—one movement at a time. Review and Conclusion: The Movement Loop and Dr. Ratey To review and conclude what we've learned today. Dr. Ratey's interview wasn't simply about why exercise is good for the brain. It was about how movement begins a chain reaction that changes the way we learn, think, and perform. We discovered that: Movement is the input. Every movement sends a signal to the brain and body that it's time to change. Movement activates the brain. Blood flow increases. Neurotransmitters increase. BDNF begins preparing the brain for learning. The activated brain becomes ready. Attention improves. Executive function sharpens. Emotions become easier to regulate. We're even more prepared to connect with other people. That readiness makes learning possible. New neural pathways begin to form. The brain starts building stronger and more efficient networks. But learning doesn't end when the workout ends. Recovery allows the brain to consolidate what movement started. Recovery creates adaptation. Adaptation creates better performance. And every time we complete that cycle, we expand our capacity for whatever challenge comes next. That's the Movement Loop. This is something I've learned through years of interviewing experts, but also through measuring my own health and performance. The days I move first are always the days I think more clearly. I'm more creative with what I write as well as making connections that are important to me in my day to day life. More productive- with the entire day (family and work). More patient (with my kids and family) More present and clear. Movement doesn't solve every problem. But it prepares us to solve problems better, and increases our capacity and productivity. And that's a lesson I'll keep coming back to throughout this season. Coming Next… But there's still one important question we haven't answered. If movement activates the brain... why do some people consistently improve --while others seem to work just as hard without seeing the same results? Is it genetics? Motivation? Discipline? Or is there something happening between today's effort and tomorrow's performance? Next week, in Bonus Episode 2, we'll answer that question. We'll explore what I call The Predictable Performance System and look at years of my own recovery data to understand why recovery isn't simply the opposite of training—it's the bridge between today's habits and tomorrow's performance. Because the difference between predictable and unpredictable results... isn't luck. It's recovery. It's how we are balancing how much we push with how much we are able to rest/recover. Until next time... Keep moving. Protect your recovery. Build your capacity. And continue designing your brain's operating system for lifelong learning, health, leadership, and human performance. Thanks for joining me. I'll see you next week. RESOURCES: Clip 1 Movement and the Brain Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Clip 1 Social Connection Dr. Ratey https://www.youtube.com/shorts/bbB4NzsnyQ0 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 375 https://andreasamadi.podbean.com/e/how-exercise-primes-the-brain-insights-from-dr-john-rady/     [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 376 https://andreasamadi.podbean.com/e/move-eat-connect-3-science-backed-keys-to-brain-health-ep-376/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/  

Full Show - July 31, 2026 full 4358 Sat, 01 Aug 2026 04:54:00 +0000 LJzCxbDsHvGLJZXn0VeetnDEx6EWlqIM sports Spiegel & Holmes Show sports Full Show - July 31, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 2 — The Curse of the Baskervilles) | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we continue with Chapter Two of Sir Arthur Conan Doyle's most famous mystery, "The Curse of the Baskervilles." By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland. Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Full Show - July 30, 2026 bonus 2781 Fri, 31 Jul 2026 04:53:00 +0000 cTweEzypHYFGROV0oBgynwvGbA7ZSIxi sports Spiegel & Holmes Show sports Full Show - July 30, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Bryan Kohberger has an audience. Lindsay Clancy has a jury. Both are cases about what a person claims was happening inside their own head, and this is the full conversation on both.Tony Brueski and psychotherapist Shavaun Scott, whose thirty-plus years cover private practice, community mental health, crisis teams, and forensic programs.Kohberger pleaded guilty to the University of Idaho murders and said so out loud, four separate times. A year later he filed a petition to withdraw it and told the New York Times his actual innocence is his truth. He also thanked everyone who believes in his innocence, which is a real constituency, and this conversation gets into what that constituency provides to a man in a cell. It also traces the same behavior back through H.H. Holmes and Henry Lee Lucas, whose confessions grew and shrank with the size of the audience.Clancy does not deny killing Cora, Dawson, and Callan. Her defense is postpartum psychosis and catastrophic overmedication. Prosecutors told the jury she manipulated her doctors, wanted a quick and easy fix, and then quit trying. Her attorney told the same jury she wanted off her medications and had no motive. The conversation goes at which reading the record supports and who gets protected by the other one.One case is a man building a room to stand in. The other is a woman whose treatment history became the case against her.Scott also addresses the temptation to treat these as two versions of one story, and why that flattening does real damage. It lands hardest on the families in both cases, who end up watching the public argue about the inside of somebody else's head.Follow True Crime Today for both.For help with postpartum mood disorders, contact Postpartum Support International at postpartum.net or call or text 800-944-4773. If you or someone you know is struggling, call or text 988.LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#LindsayClancy #BryanKohberger #TrueCrimeToday #ClancyTrial #IdahoStudentMurders #PostpartumPsychosis #TrueCrime #PlymouthSuperiorCourt #CriminalResponsibility #TrueCrimePodcast

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter 1) — A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature. Tonight we begin Chapter One of Sir Arthur Conan Doyle's most famous mystery. In the quiet of 221B Baker Street, Sherlock Holmes and Dr Watson turn their attention to a visitor's forgotten walking stick — and from that single object, Holmes begins to unravel the story of the man who left it behind. Let the famous partnership of Holmes and Watson unfold at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed. Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep. Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep. Perfect if you are looking for: Falling asleep naturally Relief from insomnia and a racing mind Relaxing bedtime stories and classic audiobooks for sleep Mindful relaxation before bed Calming anxiety and overthinking at night A soothing voice to zone out to If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app. Sleep well. Martin.  

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current event in their daily "Morning Run." See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current event in their daily "Morning Run." See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current event in their daily "Morning Run." See omnystudio.com/listener for privacy information.

Thursday, July 30, 2026 - Whole Show | 4:40PM CDT bonus 3580 Thu, 30 Jul 2026 23:03:00 +0000 5Jp0hhrdc6ILmUgcaQ5MAaqMammaanPv sports Spiegel & Holmes Show sports Thursday, July 30, 2026 - Whole Show | 4:40PM CDT Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-l

Full Show - July 29, 2026 bonus 10791 Thu, 30 Jul 2026 04:53:00 +0000 DhuxbxokmouTrKltKBKBciOMNmwxu88p sports Spiegel & Holmes Show sports Full Show - July 29, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

A year of silence, and then Bryan Kohberger surfaced in the exact window that guaranteed the biggest possible room. The Idaho student murders documentary premiere had been on the calendar publicly for two weeks.Tony Brueski sits down with psychotherapist Shavaun Scott, thirty years across private practice, community mental health, crisis teams, and forensic programs, for a conversation about attention as the actual currency here.What the episode covers: the sequence of the statement, the filing, and the premiere, and why the order of those three matters. The stated purpose of the documentary, which director Skye Borgman described as putting the four students and their lives back at the center. The sentence in Kohberger's statement thanking people who believe in his innocence. And the long, ugly history of killers whose stories expanded and contracted depending on the size of the audience.H.H. Holmes went from denial to a confession claiming a hundred deaths, reportedly for money, then back down again with the newspapers blamed for the appetite. Henry Lee Lucas went from one confession to three hundred and fifty while officers with cold cases brought him meals, then recanted the whole thing once that stopped. A hundred and thirty years apart, and the mechanism is identical.Then there is the hardest part of all of it. The Goncalves family went after the newspaper that published him, not just the man himself. There is a real argument that the correct response is silence.Scott works with people who have lived through this kind of case. Her answer to what those families actually need from the rest of us is not the one most people expect.Scott also handles the counterargument, which says none of this is strategy at all. A man who has genuinely reorganized his own account of events would broadcast it at the first available opportunity, regardless of what else happened to be on the calendar that week.Follow True Crime Today for the next conversation.LINKSJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodDISCLAIMERThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.HASHTAGS#BryanKohberger #IdahoStudentMurders #TrueCrimeToday #Kohberger #TrueCrime #UniversityOfIdaho #MoscowIdaho #KohbergerCase #IdahoMurders #TrueCrimePodcast

Welcome! This week is the second return of the hilarious Holmes! Holmes and Caleb talk favorite bodies of water, goober girls, a crazy night they shared on the dance floor, flowers, and much more! Get tickets to the About to Bust Festival August 1st in Brooklyn! Tickets and details here: https://www.eventbrite.com/e/about-to-bust-comedy-festival-tickets-1992159546832 Join our Substack for ad free full episodes, early access to merch, our community chat, and more! https://calebsaysthings.substack.com/ Follow Holmes! @_holmes_holmes Follow the show! @sooootruepod Follow Caleb! @calebsaysthings Produced by Chance Nichols @chanceisloud Book your next trip at https://Booking.com. Book today on the site or in the app. Download the Bilt app and join the membership for where you live, at https://joinbilt.com/sotrue. Go to https://Audible.com/headswillrollseries to start listening today. Thank you to Hinge! So True with Caleb Hearon is edited and engineered by Nicole Lyons. Our social media manager is Virginia Muller. All episodes are filmed in The So Trudio at Legitimate Business World Headquarters in Brooklyn, New York. A Wave series. https://wavesportsandentertainment.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ohio Congressman Max Miller seeks re-election while facing domestic abuse, drug use allegations Heading into this upcoming election, U.S. Representative for Ohio's 7th District Republican Max Miller is seeking re-election, hoping to continue to represent residents in Cuyahoga, Medina, Wayne and Holmes counties. He's also facing allegations of domestic violence and drug use dating back two decades, which we discuss on Thursday's episode of the "Sound of Ideas" hosted by Stephanie Haney. Many, though not all, of the accusations against Miller have been previously reported by Cleveland.com and other Northeast Ohio outlets in various levels of detail, but now Mother Jones which is operated by the Center for Investigative Reporting has published an extensive report after combing through thousands of pages of police reports and court documents connected to Miller's contentious child custody dispute over his two-year-old daughter he shares with ex-wife Emily Moreno, who is the daughter of Republican U.S. Senator for Ohio Bernie Moreno. Miller disputes many of these claims, and has not spoken publicly on others. We reached out to Rep. Miller asking him to speak with us today, but his communications director said they could not make this work for his schedule. We asked for a statement from the representative, and he declined to provide one. Please note in today's show we will be detailing specific allegations of abuse and violence against women. If you or someone you know is experiencing domestic violence, the national domestic violence hotline can be reached at 1-800-799-SAFE. Guest: Abby Vesoulis, National Politics Reporter, Mother Jones Read Abby's reporting here: https://www.motherjones.com/politics/2026/07/assault-misogyny-verbal-threats-records-detail-new-allegations-against-rep-max-miller-bernie-moreno/ Female decathletes assemble in Northeast Ohio amid calls for gender equity in the sport The decathlon, a series of ten track and field events is a part of the summer Olympic games every four years. The winner of the decathlon is often bestowed with the title - "The World's Greatest Athlete." But currently, only men are allowed to compete in the Olympic decathlon, and that rankles the feathers of some women who dedicate a lot of time and energy to competing in decathlon events at various levels. Next weekend, the Women's Decathlon World Championship takes place in Oberlin, as the calls to include women in the Olympic decathlon grow louder from some. Thursday on the "Sound of Ideas" hosted by Stephanie Haney, we hear from two local athletes who are competing in this year's world championships. They'll share what got them interested in the decathlon, how they balance training while working towards PhDs, and how they feel about gender equity in sports. Guests: - Madison Luthy, Decathlon Athlete; Cleveland State University Student - Katie Straus, Decathlon Athlete; University of Illinois Student You can find more information about the Women's Decathlon World Championships here: https://www.womens-decathlon.com/ "Shuffle" music podcast with host Amanda Rabinowitz Some people take offense to being called "What's his face." But not Ryan Cordero. On this week's "Shuffle," Ideastream Public Media's Amanda Rabinowitz talked with a rapper and producer finding his voice in Cleveland. Guest: - Ryan Cordero / Whats His Face, Musician

Sherlock Holmes and the Sport of Kings by Sir Arthur Conan Doyle单词提示1.tendon 肌腱原文Chapter 6: Holmes has the answersOn the train back to London, Holmes told us the story behind the mystery, and the time went very quickly."Before we went down to King's Pyland," my friend began, "I thought it was Fitzroy Simpson. But when we arrived at the stables, I suddenly remembered the hot meat curry. Why didn't I think of it before? That, you see, was the beginning.""The meat curry?" said Mr. Ross, thinking about it, "How did the meat curry help you?""Do you know the taste of opium?" Holmes said."No.""Well, it's not a very strong taste, but it's there. You can taste it in most food, but not in curry. Curry has a very strong taste,stronger than opium. So the killer says 'I need a night, when the dinner is a meat curry, then Ned Hunter can eat his dinner happily without the taste of opium and go to sleep.'But did Fitzroy Simpson know that curry was the dinner on Monday night? Of course not. How could he? He didn't make the dinner, he was a stranger at King's Pyland. He knew nobody in the trainer's house. So, we forget Simpson and think again.Who knew about the curry before dinner on that Monday night?" "John Straker and his wife," I said, "And the servant.""Right,Watson, and so on to the next question about the dog. We know there was a dog in the stables that night, because Ned Hunter took the dog out when Simpson was there. Then in the middle of the night, someone went into the stables and took out a horse. The two boys sleeping upstairs in the stables heard nothing,because there was nothing to hear. The dog did not bark, why not?""Aha!"said Mr. Ross, "It didn't bark because it knew the visitor. Dogs only bark at strangers.""Right again, so the midnight visitor was John Straker. But why did he take the horse out? What did he want? It was something dishonest? or why did he put opium in his stable boy's dinner? We all know about dishonest trainers, they can make a lot of money, they put big bets against their own horse and then stop their horse winning, but how? What was Straker's plan here? Perhaps the answer was in his pockets, I thought.And so it was. you remember the strange knife? Doctor Watson here told us about it-an eye knife, used by doctors in hospitals. With a knife like this, you can make a cut, a very, very small cut in the tendon of a horse's back leg. Nobody can seethe cut, and the horse only feels it a little. He's not lame, but he doesn't run his best, so he cannot win the race.""And Straker wanted to do this to my horse," cried Mr. Ross, "How could he? I thought he was a good man.""No,"said Holmes, "He wasn't a good man or a careful one, No horse stands quietly when a knife goes into its back leg, Straker didn't want anyone to heart he noise, so he took the horse out onto the moor."The candle and the match!" I said, "Of course.""That's right," Holmes said, "And I learnt more from Straker's pockets, too. You are a man of the world, Mr. Ross, do men carry other men's bills around in their pockets? No, they do not. So, who was Mr. Derbyshire?Another name for John Straight, and there was a lady in the case, too. A very expensive lady. I talk to Mrs. Straker about the dress and the hat on the bill,but she knew nothing about them.""Andon Monday night, out on the moor," said Mr. Ross, "What happened, do you think?""How about this?" said Holmes, "Straker takes the horse down the hill. He sees Simpson's scarf on the ground and takes it with him. Why? I don't know, he puts his coat on a tree, gets out the candle and the matches and the knife, and begins his work, but Silver Blaze doesn't like it. Perhaps he's afraid, perhaps he feels something is wrong. He's a big strong horse, and he gets angry. He kicks out with his back legs, and the horse shoes hit Straker on the head. Straker goes down into the mud and the knife in his hand goes into his own leg. The horse disappears into the night.""Wonderful!"Mr. Ross said, "You tell it very well, Mr. Holmes, I see it all now.""And the sheep," I asked, "What about the sheep? You told Inspector Gregory that they were important.""Yes,Watson, the sheep," Holmes smiled "And they were important. It's not easy to make a very small cut in an animal's tendon, and Straker did not want to get it wrong. He needed to practice first, but what onthere were his own sheep right in front of him."And where did you go in London, the day after we got back?" I asked, "Was it to that dressmaker on the bill for Mr. Derbyshire?""Very good, Watson," Holmes laughed, "Yes, I had a photograph of Straker,and the dressmaker knew him at once. 'Oh, yes,' she said, 'That's Mr. Derbyshire do a lot of work for him. Mrs. Derbyshire is a very beautiful lady, and she likes expensive dresses. '" Holmes laughed again, "It's an old, old story, Straker is not the first man with two women in his life. He needed more money for the expensive Mrs. Derbyshire,so he thought of this plan with Silver Blaze, and there you have it, Mr. Ross.""Yes,I understand it all now," said Mr. Ross, "And thank you very much, Mr.Holmes. There's just one thing-where was the horse?""Yes,the horse was safe and well and with a friend," said Sherlock Holmes, "I can't tell you who or where, because I made a promise. But here we are, nearly in London, you have the answer to the mystery, Mr. Ross. You are the winner of the Wessex Cup and the owner of the fastest racehorse in the South of England.What more do you need?"翻译第六章：福尔摩斯的答案在回伦敦的火车上，福尔摩斯给我们讲了这个谜后面的事情真相，不知不觉时间过得飞快。"我们去金斯皮兰之前，"我的朋友开口说道，"我以为是菲茨罗伊·辛普森干的。但当我们走到马厩那儿的时候，我突然想起那些热的咖哩烧肉。在这之前我怎么没想到这个呢?瞧，这就是事件的开端......""咖哩烧肉......"罗斯先生说着，回想了一下。"呃，咖哩烧肉对你有什么启发?""你知道麻鸦片的味道吗?"福尔摩斯说，"不知道?呃，那种味道不怎么浓烈，但能感觉到。大多数食物里放了麻醉剂都能尝出来，但在咖哩里尝不出来。咖哩味道很浓，比麻醉剂味道还重。所以凶手说：'我需要找个吃咖哩烧肉的晚上，这样内德·亨特就会愉快地享受晚餐，不会尝出鸦片的味道--然后就睡着了。'但菲茨罗伊·辛普森知道星期一晚上的晚餐是咖哩吗?当然不知道。他怎么能知道呢?晚餐又不是他做的。他不是金斯皮兰人，也不认识驯马师家里的任何人。所以，我们排除了辛普森，开始重新思考。星期一晚上，谁在晚饭前就知道有咖哩呢?""约翰·斯特雷克和他妻子，"我说，"还有那个佣人。""没错，华生。然后是下一个问题，关于狗的。我们知道那天晚上马厩里有一条狗，因为辛普森在的时候内德·亨特把狗牵出来了。然后深夜里有人进了马厩，牵走了一匹马。睡在马厩楼上的两个小马倌没听到动静，因为根本就没什么动静。狗没有叫。为什么没叫呢?""啊哈!"罗斯先生说，"狗没叫是因为它认识来的人。狗只对着生人叫。""又说对了。也就是说，深夜来的人就是约翰·斯特雷克。但他为什么要把马带出去呢?他想干什么?肯定是什么不光彩的事，不然他为什么要在自己的马倌的饭里下鸦片?我们都知道有些不老实的驯马师，他们能赚很多钱--他们下重注赌自己的马输，然后阻止自己的马赢得比赛。但怎么做呢?斯特雷克的计划是什么?我想，答案没准就在他的口袋里。"确实如此。你还记得那把奇怪的小刀吗?这位华生医生告诉了我们那是什么--一把眼科手术刀，是医院里的医生用的。你可以用这样一把刀制造一个伤口--一个非常非常小的伤口--在马的后腿肌腱上。没人会看见这个伤口，马也只有一点点感觉。马不会瘸，但不能发挥最好的水平，这样就无法赢得比赛。""斯特雷克想用这种手段对付我的马?"罗斯先生叫道，"他怎么能这样?我原以为他是个好人!""不，"福尔摩斯说，"他不是好人--也不是个小心的人。当一把刀刺进后腿的时候，没有哪匹马会安安静静地站着。斯特雷克不想让人听见动静，于是他就把马牵到了高沼地里。""蜡烛，还有火柴，"我说，"当然是这样!""不错，"福尔摩斯说，"我从斯特雷克的口袋里还知道了更多情况。罗斯先生，你是个通晓世故的人。人们会把其他人的账单放在口袋里随身带着吗?不，他们不会。那么达比希雷先生是谁呢?那是约翰·斯特雷克的另一个名字。这个案子里还有一位女士。一位阔绰的女士。我向斯特雷克夫人试探了账单上列出的衣服和帽子，但她对这些东西一无所知。""那星期一晚上，在高沼地里，"罗斯先生说，"你认为发生了什么事?""这个怎么样?"福尔摩斯说，"斯特雷克把马带到山脚下。他看见辛普森的围巾在地上，就捡了起来--为什么，我也不知道。他把外套挂在一棵树上，取出蜡烛和火柴，还有那把刀，开始于他的活计。但'银光'不喜欢这样。或许它受了惊，或许它觉得有什么不对劲。它是匹高大强壮的马，而且不耐烦了。它扬起后腿踢了出去，马蹄正中斯特雷克的脑袋。斯特雷克倒了下去，跌在泥地里，他手里的刀划到了自己的腿。那匹马消失在夜色中。""太精彩了!"罗斯先生说，"你讲得太生动了，福尔摩斯先生，我现在全明白了。""还有那些羊呢?"我问道，"那些羊是怎么回事?你对格雷戈里巡官说它们很重要。""啊，对了，华生，那些羊。"福尔摩斯笑了起来。"它们的确很重要。在动物的肌腱上划一个小伤口不是那么容易，斯特雷克不想失手。他得先练习，但在哪儿练呢?他自己的羊，就在他面前。""我们回伦敦后第二天你去哪儿了?"我问道，"是去达比希雷先生账单上那个裁缝那儿吗?""太棒了，华生!"福尔摩斯大笑。"对，我拿了张斯特雷克的照片，那个裁缝一眼就认出他了。'哦，是的，'她说，'这是达比希雷先生。我替他做了很多衣服。达比希雷夫人是一位很美的女士，她喜欢昂贵的衣服。'"福尔摩斯又笑起来。"这是个老掉牙的故事。斯特雷克不是第一个享受齐人之福的男人。他需要更多的钱来满足那位奢侈的达比希雷夫人，于是他打起了'银光'的主意。现在你知道是怎么回事了，罗斯先生。""对，我现在全明白了，"罗斯先生说，"福尔摩斯先生，太谢谢你了。不过还有件事。马当时在哪里?""啊，对。那匹马当时很安全，状况良好，跟一位朋友在一起。"福尔摩斯说，"我不能告诉你它跟谁在一起，或者在什么地方，因为我作出了承诺。不过，我们现在已经快到伦敦了。罗斯先生，你已经知道了谜底，又赢得了韦塞克斯杯，还是英格兰南部速度最快的赛马的主人。你还有什么不满足的呢?"

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Back by popular demand, here is another Sherlock Holmes mystery for episode 999. How will Watson deal with his mini-mission to an opium den, before joining Holmes on one of his most singular cases so far, attempting to solve the disappearance of a gentleman and the suspicious involvement of the man with the twisted lip? Listen to the story and then keep listening as I break it down paragraph by paragraph. Get the story PDF here

Full Show - July 28, 2026 bonus 10993 Wed, 29 Jul 2026 04:53:00 +0000 dOHOHmXiS0RBWJUHfSgeHivZOBbzzEao sports Spiegel & Holmes Show sports Full Show - July 28, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Transition - July 29, 2026 full 832 Wed, 29 Jul 2026 19:59:29 +0000 ZeXffiPyyFQG1qhjuTqjwCDuOkqOw9Xe sports Rahimi, Harris & Grote Show sports Transition with Spiegel & Holmes - July 29, 2026 Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-li

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Full Show - July 27, 2026 bonus 11262 Tue, 28 Jul 2026 04:53:00 +0000 HiujaaypLiGWACSQXGyNeoMYRAFTeRMX sports Spiegel & Holmes Show sports Full Show - July 27, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

Transition w/ Spiegel & Holmes full 624 Tue, 28 Jul 2026 20:25:00 +0000 DfwAxRaHL43KL2J6xAF9LG8X6ZYkOkBM sports Rahimi, Harris & Grote Show sports Transition w/ Spiegel & Holmes Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

In a totally new investigation, podcast host Talon King and master of disguise Shecky Spielberg infiltrate the Holmes in the Heartland conference in St. Louis, Missouri, with Dr. Janet Peters and Mrs. Horace "Thingy" Thimbleberger running tech support in a van parked outside the event. You'll wish Samuel L. Jackson had been in this episode when a special guest from the conference itself slithers into the van before they can get away.

Kevin O'Leary is back on Money Rehab, and this time he's changed his tune on crypto. Nicole presses "Mr. Wonderful" on his wild reversal: from owning 27 coins to just two, why he thinks the real money is now in power infrastructure, and why the Clarity Act could break Bitcoin's price ceiling. Kevin also gets into the messy, litigious world of data centers, including the lawsuits, the death threats against his own family, and where he thinks the money trail leads. Then things get personal: his $5 million "you're not wealthy until" rule, the eye-popping story behind the $35 million outfit he wore to the Oscars, and which Shark he'd call to bail him out of jail. Of course, no Kevin O'Leary episode is complete without a fight, so Nicole and Kevin reignite their $28 sandwich debate and reach a truce… Almost. Start investing investing at SoFi.com/MNN  Check out Nicole's financial literacy course ⁠The Money School⁠  Find a Financial Advisor or Financial Coach from Nicole's company ⁠Private Wealth Collective⁠  Watch video clips from the pod on ⁠Money Rehab's Instagram⁠ and ⁠Nicole Lapin's Instagram⁠  Here's what Nicole covers with Kevin: 00:00 Are You Ready for Some Money Rehab? 01:25 Kevin O'Leary Returns (RIP Labubu) 02:05 Confessions of a "Social Media Whore" 04:33 Buying Longevity: The Ozempic Debate 07:30 Wealth, Health, and Sleep Optimization 08:45 Inside Kevin's Lawsuit Playbook 14:00 Foreign Adversaries and the Data Center Wars 15:19 Debunking the Data Center Water Myth 19:19 From 27 Coins to Just Two: Kevin's Crypto Reset 23:55 The Quantum Computing Threat to Bitcoin 26:36 Kevin's New Bitcoin Price Target 29:01 Why Power, Not Crypto, Is the Real Trade 33:07 Should You Still Buy Crypto Right Now? 34:41 The Kidnapping Risk Nobody Talks About 36:28 The Money Bag: Financial Envy 38:01 The $5 Million Rule for Feeling Wealthy 40:15 Why Kevin Refuses to Google His Net Worth 42:23 The $35 Million Oscars Outfit 49:19 Passing Down Collectibles (and the Tax Trap) 51:40 Who Bails Kevin Out of Jail? 58:56 Kill, Marry, Fire: Pelosi, Holmes, and Cathy Wood 1:03:55 Data Center Death Threats 1:04:16 Round Two: The $28 Sandwich Fight 1:10:42 Kevin O'Leary's Tip You Can Take Straight to the Bank All investing involves risk, including loss of principal. This episode is for informational purposes only and does not constitute financial, investment, or legal advice. Always consult a licensed professional before making financial decisions.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Transition w/ Spiegel & Holmes full 1313 Mon, 27 Jul 2026 19:25:00 +0000 5Ko3smBlK2REYxW3iFFa8lrYMMSOydCe sports Rahimi, Harris & Grote Show sports Transition w/ Spiegel & Holmes Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Two of the three regulars made it home from the Holmes in the Heartland weekend in St. Louis and are here to talk about that and part two of Sherlock & Co.'s "Boscombe Valley" adaptation. (But we're tired so don't expect too much!)

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

C-Lo has a clip of Chris McMonigle praising the Yankees pitching. C-Lo doesn't think Aaron Judge will play again this season. Judge's injury has made Gio's Judge vs Ben Rice HR bet a wash. Clay Holmes made a rehab start last night and faced Spencer Jones, whose line drive injured Holmes in May. President Trump joined the long list of people mocking the Mets. Bryce Harper took a shot at the Mets too. The Giants are getting set for training camp in West Virginia.

Our reactions to Lebron James signing with the 76ers bonus 1322 Fri, 24 Jul 2026 20:24:12 +0000 FmYvF5WJFTh0xMJEQrOxnGfqpzmeeVrm nba,lebron james,philadelphia sixers,sports Spiegel & Holmes Show nba,lebron james,philadelphia sixers,sports Our reactions to Lebron James signing with the 76ers Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?fee

Reacting to Patrick Kane's return press conference to Chicago bonus 894 Fri, 24 Jul 2026 20:44:08 +0000 TQsuwcGcon68GYOl7oUfxuh39YdySGmj nhl,chicago blackhawks,sports Spiegel & Holmes Show nhl,chicago blackhawks,sports Reacting to Patrick Kane's return press conference to Chicago Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasti

Why Michael Kopech remains unsigned bonus 618 Fri, 24 Jul 2026 20:58:41 +0000 m974UeVR84HmAwFcGRJuQ0X3gF6dLgHG mlb,los angelels dodgers,chicago whhite sox,sports Spiegel & Holmes Show mlb,los angelels dodgers,chicago whhite sox,sports Why Michael Kopech remains unsigned Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2

Caleb Williams cracks the NFL Top 100 List bonus 1283 Fri, 24 Jul 2026 21:23:49 +0000 ZjO7henxvZZ5RRNzKuQUAwHsDScgqrAi nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Caleb Williams cracks the NFL Top 100 List Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=htt

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Bill rambles about beautiful New Jersey, drum legend Rodney Holmes, and 'And' 70's movies.Helix: Go to http://www.HelixSleep.com/BURR for 27% Off SitewideJack Archer: Go to http://www.JackArcher.com, and use promo code GETJACK for 15% off your first order, and see why thousands of people have given the Jetsetter Tech pant five starsSimpliSafe: Right now, you can get 50% off your new system by visiting http://www.SimpliSafe.com /BURR MintMobile: To get your new wireless plan for just 15 bucks a month, go to http://www.MintMobile.com/BURR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.