Podcasts about Holmes

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and Dr. Colenso-Semple unpack how social media has fueled misinformation around hormones, menopause, menstrual cycles, strength training, and recovery.Dr. Colenso-Semple challenges popular narratives around cycle syncing, hormone optimization, and sex-specific training. The episode makes the case that while men and women are biologically different, the fundamental principles of building strength, improving fitness, and maintaining health are remarkably similar. The discussion also explores hormone therapy, hormonal birth control, testosterone, Zone 2 training, and why consistency is the true path to long-term results.Whether you're new to exercise or a seasoned athlete, this conversation offers practical, empowering advice rooted in high-quality human research rather than hype. If you've ever wondered whether you're "doing it wrong" because of your hormones, this episode will leave you feeling informed, confident, and ready to focus on what actually matters.(00:41) Who is Dr. Lauren Colenso-Semple(01:24) The Misinformation Around Fitness(03:48) Understanding Fitness Facts(06:50) The 3 Biggest Fitness Myths(08:29) Addressing Fears Around Training in Perimenopause(17:36) What Habits Work and What's Just Marketing?(19:19) Improving Bone Health and Avoiding Fracture Risk(23:26) Does Hormonal Birth Control Affect Your Training? (29:23) "Women Are Not Small Men"(32:56) Should You Be Cycle Syncing Your Training(38:49) The Secret To Strength Gains & Achieving Body Composition Goals(44:06) Is Resistance Training The Key To Longevity? (46:05) How To Fit Movement Into Your Busy Schedule(48:55) The Important Role of Recovery on Fitness Gains(55:02) Should You Be Cycle Syncing Your Training?(01:01:35) Risks of High Testosterone For Training(01:10:24) Are There Any Fitness Shortcuts?(01:15:40) Combatting Misinformation OnlinesFollow Dr. Lauren Colenso-SempleInstagramWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

The recent layoffs in the business bonus 548 Tue, 21 Jul 2026 21:36:43 +0000 sp7f5qWaVzMRJWJQXfHv4TggtvIxAGHo sports Spiegel & Holmes Show sports The recent layoffs in the business Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2

Tuesday, July 21, 2026 - Whole Show | 2PM CDT bonus 10654 Tue, 21 Jul 2026 23:03:00 +0000 NmUVcJ1m3XGFU28WpP2WWwcd5CAFtCkC sports Spiegel & Holmes Show sports Tuesday, July 21, 2026 - Whole Show | 2PM CDT Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=

Pat Hughes funny story while reading an ad bonus 372 Tue, 21 Jul 2026 22:59:13 +0000 bQR2lPaUuMpHuqh53c9rbDH7W4PIZQWa mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Pat Hughes funny story while reading an ad Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=htt

The brashness of the young rookies in the NBA bonus 821 Tue, 21 Jul 2026 22:47:44 +0000 e87gbi0qr0liESN3Sj6ZI1fMi96mMgn2 nba,chicago bulls,sports Spiegel & Holmes Show nba,chicago bulls,sports The brashness of the young rookies in the NBA Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=

Trade target of the day: Clay Holmes bonus 1423 Tue, 21 Jul 2026 22:27:53 +0000 pbu2VcPjC6CooxMY4jb5lJRiWWst5k0i mlb,chicago cubs,chicago white sox,sports Spiegel & Holmes Show mlb,chicago cubs,chicago white sox,sports Trade target of the day: Clay Holmes Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%

Reacting to Kyle Teel injury, the layoffs in the business, & Bobby Scales joins the show (Hour 3) bonus 2645 Tue, 21 Jul 2026 22:03:00 +0000 YbwrBiK6Y1UdXwtlBNGjL38eF2K8XzV5 sports Spiegel & Holmes Show sports Reacting to Kyle Teel injury, the layoffs in the business, & Bobby Scales joins the show (Hour 3) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports

Detroit Tigers radio analyst Bobby Scales joins the show bonus 1018 Tue, 21 Jul 2026 21:58:54 +0000 W8omHxEaQsF1cdR2hZYTCsbNMydxU94M mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Detroit Tigers radio analyst Bobby Scales joins the show Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.co

Reacting to Kyle Teel injury, & should the Sox target catcher at deadline bonus 1062 Tue, 21 Jul 2026 21:21:45 +0000 JLIk97j9fVYqYDDOGqPYChuxdpt6wApE mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports Reacting to Kyle Teel injury, & should the Sox target catcher at deadline Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperw

Sean Burke joins the show, unfinished product of Colson Montgomery, & a Kane return possibility (Hour 2) bonus 2811 Tue, 21 Jul 2026 21:03:00 +0000 BaFfpspaMqehoQk81E224nuPHZyLZb9v sports Spiegel & Holmes Show sports Sean Burke joins the show, unfinished product of Colson Montgomery, & a Kane return possibility (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports

Connor Bedard extension & possibility of Patrick Kane return bonus 540 Tue, 21 Jul 2026 20:59:03 +0000 sqwUmpqVsku0hEJFSn7rkhnX5gV9NGYk nhl,chicago blackhawks,sports Spiegel & Holmes Show nhl,chicago blackhawks,sports Connor Bedard extension & possibility of Patrick Kane return Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting

On the unfinished product of Colson Montgomery bonus 758 Tue, 21 Jul 2026 20:44:48 +0000 gx7AH2TCmW2acepmMOWLDwJ7nYsADBxh mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports On the unfinished product of Colson Montgomery Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

White Sox pitcher Sean Burke joins the show bonus 1507 Tue, 21 Jul 2026 20:26:07 +0000 GT3LYMJBqNdJBnPVtHjCSEWGxaOJWkCB mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports White Sox pitcher Sean Burke joins the show Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=ht

Reacting the Cubs tough loss to Tigers, Nico Hoerner joins the show (Hour 1) bonus 2576 Tue, 21 Jul 2026 20:03:01 +0000 RLjgvst5o4K7THOeCoN6tG5FSSwccll6 sports Spiegel & Holmes Show sports Reacting the Cubs tough loss to Tigers, Nico Hoerner joins the show (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amp

Cubs 2B Nico Hoerner joins the show bonus 1395 Tue, 21 Jul 2026 19:55:46 +0000 dwMfPicPXa4Ue1WcF1lcpesImTDTJmWV mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Cubs 2B Nico Hoerner joins the show Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2

Reacting to the Cubs tough loss to Tigers, Kyle Teel injury bonus 624 Tue, 21 Jul 2026 19:27:20 +0000 hMgJUz2ORCpxfJg8DqmjRjA5DKCqsDXK mlb,chicago cubs,chicago whhite sox,sports Spiegel & Holmes Show mlb,chicago cubs,chicago whhite sox,sports Reacting to the Cubs tough loss to Tigers, Kyle Teel injury Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.

Transition with Rahami & Harris bonus 537 Tue, 21 Jul 2026 19:11:01 +0000 xXffSH3lAH0AI9J0aPGnWNQDh64HJP2b sports Spiegel & Holmes Show sports Transition with Rahami & Harris Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2F

Trade target of the day: Clay Holmes, The brashness of the young rookies in the NBA, Pat Hughes funny story while reading an ad (Hour 4) bonus 2622 Tue, 21 Jul 2026 23:03:00 +0000 mpUEJPtIf6dw4nIWDWLiSqoqGGdEpUBk mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Trade target of the day: Clay Holmes, The brashness of the young rookies in the NBA, Pat Hughes funny story while reading an ad (Hour 4) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc.

Transition w/ Spiegel & Holmes full 535 Tue, 21 Jul 2026 19:11:00 +0000 0Hig43whNVHzYcAYQboiMyaPi1Ir52nD sports Rahimi, Harris & Grote Show sports Transition w/ Spiegel & Holmes Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Solve crimes with the great detective in "Sherlock Holmes Short Stories." Featuring classic tales by Arthur Conan Doyle, this podcast brings you the brilliant deductions and thrilling adventures of Sherlock Holmes and Dr. Watson. Whether you're a longtime fan or new to the world of Holmes, these timeless mysteries will keep you captivated.

Bill rambles about beautiful New Jersey, drum legend Rodney Holmes, and 'And' 70's movies.Helix: Go to http://www.HelixSleep.com/BURR for 27% Off SitewideJack Archer: Go to http://www.JackArcher.com, and use promo code GETJACK for 15% off your first order, and see why thousands of people have given the Jetsetter Tech pant five starsSimpliSafe: Right now, you can get 50% off your new system by visiting http://www.SimpliSafe.com /BURR MintMobile: To get your new wireless plan for just 15 bucks a month, go to http://www.MintMobile.com/BURR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

2016 Cubs Championship celebration, playing into the bit, & Footballers embarrassing themselves (Hour 2) bonus 2646 Mon, 20 Jul 2026 21:03:00 +0000 iaM6CkpRxip0aLNqBkSBzUxq4dgjm3er sports Spiegel & Holmes Show sports 2016 Cubs Championship celebration, playing into the bit, & Footballers embarrassing themselves (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports

Joe Maddon 5 stages of a Ball Player, FIFA World Cup, Paul Skenes president story (Hour 4) bonus 2647 Mon, 20 Jul 2026 23:03:01 +0000 IHklDMXoANdOoh5UnPu7aH0pxeqyv2j6 sports Spiegel & Holmes Show sports Joe Maddon 5 stages of a Ball Player, FIFA World Cup, Paul Skenes president story (Hour 4) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports http

Final thoughts on FIFA World Cup bonus 864 Mon, 20 Jul 2026 22:45:29 +0000 g3pU40070jFoOD1cIpxpQKyDdfml0VmG fifa men's world cup,sports Spiegel & Holmes Show fifa men's world cup,sports Final thoughts on FIFA World Cup Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Joe Maddon 5 stages of a Ball Player revisited bonus 1328 Mon, 20 Jul 2026 22:24:56 +0000 mzynMrXOXMCVsPCp3bPAET1Nz809SCh5 mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Joe Maddon 5 stages of a Ball Player revisited Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Laurence's trip to Toronto, Steve Stone joins the show, & Jelly Roll breaks Bears news (Hour 3) bonus 2559 Mon, 20 Jul 2026 22:03:00 +0000 YgvOXKUEZJ0KUyeQtYu9bb5Piw0MxQTF sports Spiegel & Holmes Show sports Laurence's trip to Toronto, Steve Stone joins the show, & Jelly Roll breaks Bears news (Hour 3) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports

A country music star breaks Bears stadium news bonus 318 Mon, 20 Jul 2026 21:57:31 +0000 CeIIC1llkANc0GgYPjYpzxk5Qr5MJdaN sports Spiegel & Holmes Show sports A country music star breaks Bears stadium news Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Steve Stone joins the show bonus 1136 Mon, 20 Jul 2026 21:46:58 +0000 6fOtHfdBrRJnXutH9xdy6Bp8s5QhBhb5 mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports Steve Stone joins the show Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a

Laurence's trip up north to Toronto bonus 1089 Mon, 20 Jul 2026 21:22:01 +0000 gkhDTSkgcN6Np0Wf4VCLHJdUNHwqo8GX mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports Laurence's trip up north to Toronto Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2

The 2016 Cubs leaning into 'the bit' bonus 923 Mon, 20 Jul 2026 20:44:03 +0000 Wd3IP7Mh2IyFI00dld1QhOQUtDwHGgAA mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports The 2016 Cubs leaning into 'the bit' Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%

Footballers embarrassing themselves bonus 566 Mon, 20 Jul 2026 20:58:44 +0000 kFdRZLpHrGX81nCrjQ6QXnz60sd3qiJF nfl,sports Spiegel & Holmes Show nfl,sports Footballers embarrassing themselves Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2

Monday, July 20, 2026 - Whole Show | 2PM CDT bonus 10644 Mon, 20 Jul 2026 23:03:01 +0000 YGATVUEzmpXgLwcvx6sZwlhiFDKDlnN6 sports Spiegel & Holmes Show sports Monday, July 20, 2026 - Whole Show | 2PM CDT Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=h

The things that mattered from the 2016 Cubs championship celebration bonus 1133 Mon, 20 Jul 2026 20:22:44 +0000 4zyhhPFKBg47QBbIjSdu8IfAlZThq5fk mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports The things that mattered from the 2016 Cubs championship celebration Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepo

Nico Hoerner heating up at the plate & Sean Burke great outing in Toronto (Hour 1) bonus 2801 Mon, 20 Jul 2026 20:03:01 +0000 Z7H8ixfmx7wqNAyHiQClmWy8JsrvDnP5 sports Spiegel & Holmes Show sports Nico Hoerner heating up at the plate & Sean Burke great outing in Toronto (Hour 1) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://play

Sean Burke having a fantastic start yesterday bonus 557 Mon, 20 Jul 2026 19:58:13 +0000 4dim1UWpSftlPyI3LM63IGD1ItjPAmUt mlb,chicago white sox,sports Spiegel & Holmes Show mlb,chicago white sox,sports Sean Burke having a fantastic start yesterday Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=

Cubs & Sox having great weekends bonus 925 Mon, 20 Jul 2026 19:43:38 +0000 nUjaTtMhRVugNf0pywAGWfrmdBCax1RX mlb,chicago cubs,chicago white sox,sports Spiegel & Holmes Show mlb,chicago cubs,chicago white sox,sports Cubs & Sox having great weekends Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

Transition with Harris & Grote bonus 1299 Mon, 20 Jul 2026 19:22:09 +0000 uETgkfgPoZ6PG0ivAQjMpxNYRwJuAAXv sports Spiegel & Holmes Show sports Transition with Harris & Grote Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Final thoughts & Paul Skenes president stories bonus 452 Mon, 20 Jul 2026 22:58:13 +0000 VdoLHj4i2nzyO8ZyuaRQK8j4i2MGfEbY sports Spiegel & Holmes Show sports Final thoughts & Paul Skenes president stories Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link

Transition with Spiegel & Holmes - July 20, 2026 full 1279 Mon, 20 Jul 2026 20:43:44 +0000 6NbHDAD7SuVe0970ijbCZmhCdmopQAFj sports Rahimi, Harris & Grote Show sports Transition with Spiegel & Holmes - July 20, 2026 Leila Rahimi, Marshall Harris and Mark Grote bring a thoughtful, fast-moving approach to Chicago sports, pairing sharp insight with real personality. They break down the day's biggest stories across the NFL, MLB, NBA and college sports, with Chicago always leading the conversation — from the Bears and Cubs to the Bulls, White Sox and more. Known for smart analysis, honest takes and lively discussion, the show offers Chicago fans a well-rounded, informed perspective on everything happening in the city's sports landscape. Catch the Rahimi, Harris & Grote Show live Monday through Friday from 10 a.m. to 2 p.m. on 104.3 The Score or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-li

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Life in and around is here to evolve in and through each of us. WHAT IT DOES is create things "new". Could we place ourselves in that stream of life that is always fresh, awake and alive? Dr Holmes calls this eternal dance our "emergent evolution".