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Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Full Show — June 25, 2026 full 9500 Fri, 26 Jun 2026 04:58:00 +0000 fh3AiuqyQzRJR8m6Xx29khN0ZrcUlJZl sports Spiegel & Holmes Show sports Full Show — June 25, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Matt Spiegel and Laurence Holmes welcomed on new Bulls forward Caleb Wilson, who shared his enthusiasm for coming to Chicago after being selected at No. 4 overall in the NBA Draft on Tuesday evening. Spiegel and Holmes also discussed the rash of injuries to the Cubs' pitching staff.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we're unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member's daily strain to help balance training, recovery, and build long-term fitness. The conversation explains the influence of WHOOP Strain on overall fitness goals, from improving fitness to supporting weight management, and increasing VO₂ max. This episode will give practical guidance on your training routine, helping you build the habits necessary for performance, healthspan, and longevity. (00:00) Looking To Gain Fitness? WHOOP Strain Can Help(01:25) What is Strain?(02:07) How Does WHOOP Measure Strain?(03:21) What Is The Neuromuscular System – Why Does It Matter For Strain? (03:57) How Does WHOOP Measure Musculoskeletal Load?(08:09) Creating Impactful Strain Recommendations: WHOOP Coach(11:16) Exclusive Offer For WHOOP Podcast Listeners(11:50) Why Is Strain Measured on a 21-Point Scale?(16:37) The Power of Consistency: Improving Fitness By Following Strain Coach(23:21) Refer A Friend: Get 2 Months Free!(23:56) Is Strain The Biggest Lever For Improving Cardio Health? (24:57) How To Improve Strain (Habits For Busy Individuals)(27:03) Focussing on Heart Rate Zones(29:32) What Does VO2 Max Tell About Strain?(32:21) Building A Fitness Routine: Is Changing Strain Activities More Effective?(39:06) Exclusive WHOOP Advanced Labs Offer(39:40) Can You Still See Fitness Gains With High Strain & Low Recovery? (41:01) Greg & Kristen's Go-To Strain Activities For Fitness(44:50) Thanks For Listening: New Member Offer & WHOOP Apparel & Accessories DiscountSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
In the third hour, Matt Spiegel and Laurence Holmes were joined by Chicago Sports Network host Cam Smith to preview the NBA Draft from the Bulls' perspective and to share old stories. After that, Spiegel and Holmes explained why White Sox outfielder Sam Antonacci is such a fun baseball player to watch.
In the second hour, Matt Spiegel and Laurence Holmes discussed Cubs shortstop Dansby Swanson's hot streak following his prolonged slump. Swanson hit a pair of homers and had seven RBIs to lead the Cubs to a win over the Mets in the opener of a doubleheader Wednesday. After that, the guys listened and reacted to Bulls executive vice president of basketball operations Bryson Graham share his belief that shooting is a skill that can be developed in the NBA. Graham discussed the topic after the first round of the NBA Draft on Tuesday after he selected a pair of talented players who aren't yet 3-point threats. Later, Spiegel and Holmes reacted to the news that the Bears and the state of Illinois are again working on a stadium bill that could trigger Gov. JB Pritzker to call a special legislative session if a deal is reached.
Full Show — June 23, 2026 full 9419 Wed, 24 Jun 2026 04:58:00 +0000 8v8t8OUQZkZfJpfBqgXB7ZZrnsfB50n7 sports Spiegel & Holmes Show sports Full Show — June 23, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Full Show - June 22, 2026 full 10649 Tue, 23 Jun 2026 04:54:00 +0000 BKPyEyvewl0FqaTp5kTf8occIyrSCDt4 sports Spiegel & Holmes Show sports Full Show - June 22, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am
In the third hour, Matt Spiegel and Laurence Holmes were joined by Guardians radio play-by-play announcer Tom Hamilton to preview the team's three-game series against the White Sox. The Guardians hold a one-game lead in the AL Central over the White Sox entering play Monday. After that, Spiegel and Holmes listened to the White Sox discuss catcher Kyle Teel's return to the lineup following a long absence due to hamstring and knee injuries.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
In the Best of the Bears this week, Marshall Harris and Mark Grote listened and reacted to quarterback Caleb Williams' recent comments in which he reflected on how his turbulent rookie season in 2024 was beneficial for him; Matt Spiegel and Laurence Holmes reacted to former Bears general manager Ryan Pace landing a new job with the Vikings; and Spiegel and Holmes listened and reacted to Bears cornerback Jaylon Johnson's recent comments about his future.
In the Best of the Bears this week, Marshall Harris and Mark Grote listened and reacted to quarterback Caleb Williams' recent comments in which he reflected on how his turbulent rookie season in 2024 was beneficial for him; Matt Spiegel and Laurence Holmes reacted to former Bears general manager Ryan Pace landing a new job with the Vikings; and Spiegel and Holmes listened and reacted to Bears cornerback Jaylon Johnson's recent comments about his future.
In the Best of the Bears this week, Marshall Harris and Mark Grote listened and reacted to quarterback Caleb Williams' recent comments in which he reflected on how his turbulent rookie season in 2024 was beneficial for him; Matt Spiegel and Laurence Holmes reacted to former Bears general manager Ryan Pace landing a new job with the Vikings; and Spiegel and Holmes listened and reacted to Bears cornerback Jaylon Johnson's recent comments about his future.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Habitat Podcast #391 - In today's episode of The Habitat Podcast, we are back in the studio with Doug Holmes! We discuss: The Downburst 960 is the 9th generation design after years of testing. The original idea came from ruining a food plot due to seeding errors. Native seeds require a completely different planting approach. Drop seeding is often ideal for small-seeded habitat plantings. The new 960 was specifically redesigned to handle fluffy native seeds. Accurate seed rates save money when planting expensive seed. Habitat Day 2026 had the largest turnout in event history. Doug's property shows what 8+ years of habitat work can become. Native habitat plantings may become a major focus moving forward. Community and shared learning continue to be the biggest value of Habitat Day. And So Much More! Shop the New Native Seed Collection from Vitalize Seed here: https://vitalizeseed.com/collections/vitalize-native-product-line Use Code HABITAT26 and Get Your Plot Blaster Here: https://plotblaster.com/ PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
In the third hour, Matt Spiegel and Laurence Holmes were joined by Chicago Sports Network and MLB Network analyst Dan Plesac to discuss the White Sox's breakout season and their losses to the Yankees on Tuesday and Wednesday. After that, Spiegel, Holmes and the crew played Categories.
Cubs beat the brakes off the Blue Jays full 1484 Fri, 19 Jun 2026 22:23:57 +0000 vLqK5qCVFs6VUOnm4ngRaUmNf4T5BYHv mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Cubs beat the brakes off the Blue Jays Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3
Bruce Levine joins us live from Wrigley Field to talk Cubs full 1037 Fri, 19 Jun 2026 22:47:12 +0000 f4qBDf3cipzxHJiaTZx6fBnRd1hy66o6 mlb,chicago cubs,sports Spiegel & Holmes Show mlb,chicago cubs,sports Bruce Levine joins us live from Wrigley Field to talk Cubs Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.c
Full Show — June 19, 2026 full 2731 Fri, 19 Jun 2026 23:02:52 +0000 LKidccy52fpSa7N7pvlcQ7ScCfwDaPJd sports Spiegel & Holmes Show sports Full Show — June 19, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.
Full Show - June 18, 2026 bonus 10549 Fri, 19 Jun 2026 04:53:00 +0000 46HiYxcvFYwAH9IQaCRRNTRYe3fQH2bO sports Spiegel & Holmes Show sports Full Show - June 18, 2026 Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.