THE TRAVIS MACY SHOW

What does it really mean to accomplish something and why doesn't it always feel the way we think it should?This week, I'm joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn't always about metrics. We also talk about big transitions, like Sonya's move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you've ever been stuck chasing numbers, doubting your worth, or wondering if it's okay to want something new, I think you'll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I'm always grateful to learn from her!Sonya Looney Website | Podcast | Instagram | LinkedIn - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

I'm stoked to introduce you to three incredible athletes and good friends from the Colorado endurance scene: Josiah Middaugh, and his sons, Porter and Sullivan. You've probably heard Josiah on the show before — he's an XTERRA World Champion and one of the most respected voices in endurance sports. Now, his sons are stepping up and following in his footsteps, and it's pretty inspiring to see.We dive into what it means to fuel like a pro — both in racing and in everyday life. From training in the snow-packed streets of Colorado to chasing PRs in hot Arizona marathons, these guys are doing the work and bringing a ton of wisdom to the table. We cover:Why ultra-low-carb diets might work for Arctic expeditions (but not your next triathlon)The importance of keeping your fueling simple, consistent, and dialedHow elite athletes balance performance with real life: work, parenting, and yes — mac & cheese leftoversTips for training your gut, staying flexible on race day, and using fueling as a performance enhancer, not an afterthoughtWhether you're chasing a podium or just trying to make your long runs suck a little less, there's a lot here for you. Let's go!

This episode is a special one. I'm joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who's learned, through some incredibly hard life experiences, how to lead with compassion, for himself and for others.We talk openly about the tough stuff: performance pressure, mental health struggles, identity, and healing. Nick shares his story of how navigating a diagnosis of borderline personality disorder and undergoing open-heart surgery reshaped his approach to life, coaching, and endurance sports. If you've ever felt stuck in a perfectionist loop, battled internal critics, or wondered how to truly support the people you care about, this episode is for you. Nick's insights on unconditional love, emotional resilience, and the power of being your full, authentic self are something I'll carry with me—and I think you will, too.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who's helped me personally in ways I'm really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this episode, we talk about the importance of creating a supportive environment tailored to your needs, the significance of setting boundaries, and how to use sensory cues to minimize stress and maximize comfort.Amber also dives into the value of understanding neurodiversity, and we discuss how these techniques help people find better mental well-being, productivity, and balance. I share a few takeaways from my work with Amber—like reframing periods of boredom, diving into those “boring” tasks with a new perspective, and going all-in on recovery strategies. If you're looking for ways to improve your self-care, create a more mindful environment, or manage your mental well-being, this episode is full of great insights.Enjoy the conversation, and check out Amber's website, cocoonedliving.com, for more resources and consultative services!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is produced and edited by Palm Tree Pod Co

Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below.__________________Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam's 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting).Fresh off a standout performance at the World Cup in Andorra, Cam breaks down Team USA's strategy in the mixed relay event, a crucial step in securing a quota spot for the 2026 Olympics. He shares insights into relay dynamics, the mental and physical demands of skimo racing, and how he balances elite-level training with his work at the Adaptive Sports Center.Beyond the lung-burning ascents and lightning-fast transitions, Cam opens up about the mental side of competition, the role of a sports psychologist in his journey, and how he stays motivated through setbacks and injuries. Plus, hear about his plans for the World Cup relays and his big goal: the Mountain Trail World Championships in September.Join us for this exciting first episode—Cam will be co-hosting SKIMO Gold regularly, bringing you insider knowledge, athlete stories, and plenty of stoke for the sport. Let's go!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control.Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit of success. But as a former elite runner and coach, he's also got powerful personal stories to share about the pitfalls of hyper-focus and the importance of maintaining joy in your passions. Whether you're a parent navigating the challenges of raising kids today, an athlete striving for peak performance, or simply someone trying to stay true to yourself in a divided world - this conversation is packed with insights you won't want to miss.Steve Magness Website | Podcast | Instagram Check out Steve's new book Win the Inside Game- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Getting and staying motivated can be tough—especially as we age. That's why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth. We also talk about the challenges of aging in sports, including the importance of adapting and advocating for yourself.Kush reflects on his sabbatical, the camaraderie he found among climbers, and how immigration has shaped his journey. We touch on themes of community, environmental awareness, and the joy of engaging in activities that create connection and fulfillment.Learn more about Kush: Instagram | Website Listen to the Ageless Athlete podcast YouTube | Apple- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

What makes Aaron Saft different? It's all about putting the person before the athlete. I sat down with Aaron, a seasoned endurance athlete and coach, to talk about his philosophy, and the real nuances of coaching, especially when it comes to personalized training and building strong, genuine connections with athletes. Aaron shares his approach to fueling in ultra-endurance sports and how mental preparation plays a huge role in success. We also hear some great stories, including his family's adventure at the High Lonesome 100-mile race.At the end of the episode, I've got a special segment with Steve and Brian, who talk about their involvement with the Alzheimer's Association's Ride to End Alzheimer's. The 2025 event is coming up on June 8 in Fort Collins, and they share details about the event, which offers routes for all skill levels and resources for those affected by the diseaseLearn more about Aaron: Instagram WebsiteListen to the Running is Life Podcast- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails!This project is my gift to you, and I'm grateful for your support and for being part of this community. Begin the journey with Chapter 1 today and immerse yourself in this unique piece of fiction.If you enjoy The Runner or have questions, I'd love to hear from you via the contact form at travismacy.com. While you're there, consider exploring my nonfiction books, The Ultra Mindset and A Mile at a Time. And as always, sharing this episode with your friends means the world to me.Happy listening and happy holidays!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

For today's episode of the Travis Macy Show, we're mixing it up in two parts! First, I'm giving an overview of the world of ski mountaineering, or "SKIMO" as it's often called—one of my favorite activities for building fitness and having fun in the winter. A while back I had some stellar chats with my friend Mike Hagan, who runs Hagan Ski Mountaineering, and today I'm sharing a few clips from those conversations. You'll learn everything you need to know if you're just getting started or looking to improve your skills. Whether you're a runner, cyclist, or multi-sport athlete wanting to mix in some backcountry skiing or SKIMO racing, this conversation has you covered.Then, in part two, I'm shifting gears to something I've been working hard on: my new novella, THE RUNNER. It's coming to you in serial audiobook format from Christmas to New Year's, and in this episode, you'll get a preview. THE RUNNER tells the story of Carp, a middle-aged man navigating the ups and downs of life in the Rockies. With themes of endurance sports, psychology, love, loss, and more, it's a quirky, unique tale that I'm excited to share with you. Stick around after the schema discussion to hear an AI-generated preview of the novella—I think you'll find it fascinating! Learn more about Hagan Ski MountaineeringListen to the full episodes with Mike Hagan:- What is SKIMO- SKIMO Racing- SKIMO Boots- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

From his early 'dirtbag' days to navigating family life and work, Fitz Cahall joins us to talk about how his connection to nature has evolved over time and how commitment plays a huge role in outdoor pursuits. Host of The Dirtbag Diaries and Climbing Gold podcasts, Fitz is also the author of a brand new book called 'States of Adventure' - a collection of 30 outdoor stories that span the spectrum, from elite athletes to everyday adventurers. Reflecting on his 18 years of storytelling and community-building in the outdoor space, Fitz talks about how he's created a platform for others to share their stories, and the importance of collective action. This conversation is packed with inspiring stories, thoughtful reflections, and a deep appreciation for the natural world.Learn more about Fitz: Instagram Listen and subscribe to The Dirtbag Diaries Purchase States of Adventure  - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

This episode is a great one, folks—I'm joined by my buddy Henry Harris, a guy who's got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry's running journey, including his impressive second-place finish at the Bear 100 endurance race.His strategy for the race was solid—he paced himself smartly, took care of his body, and had an incredible crew of pacers like David Hedges and Barrett Bentley to help him through the tough stretches. Henry also opened up about his fueling strategy, the struggles with plantar fasciitis, and the importance of cooling strategies in the heat. Post-race, we talk recovery, mental toughness, and the value of human connection—there's a lot to unpack here, and I think you'll really enjoy hearing Henry's approach to both running and life.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Ever wondered what it's really like inside the world of professional cycling? In this episode, I sit down with Mitch Docker, former pro rider and host of the Life in the Peloton podcast, to hear about his new book, Life in the Peloton. Mitch shares fascinating insights on the importance of support networks in both cycling and life, his transition into journalism and podcasting, and his thoughts on evolving concussion protocols in the sport.Mitch co-authored the book with his friend and former directeur sportif, Tom Southam, and it's a fantastic read that breaks down the sport's inner workings, team dynamics, and the journey from the peloton to the media world. Whether you're racing, training, or just an avid fan, this conversation is packed with insights that will change how you see the sport. We also hear about his upcoming projects, including commentating the Vuelta and organizing the "Dirty Docker" event in Melbourne. If you're a fan of cycling, this episode offers great stories and valuable lessons from one of the sport's best, and you'll definitely want to tune in.- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Today's conversation is about the profound impact that endurance sports can have on personal growth and the collective strength of our communities. I'm thrilled to introduce you to Kenny Wilcox, a dedicated coach at Salida High School who embodies the spirit of endurance sports and community involvement.In this episode, Kenny shares his passion for coaching and how he's helped grow the cross country team to its largest size in school history. We talk about the importance of team camps and the support from the community that makes it all possible. Kenny reflects on his coaching philosophy, emphasizing quality workouts, teamwork, and character development in young athletes.He also opens up about his own running journey, including the proud moment he qualified for the Boston Marathon. Beyond coaching, Kenny talks about his role in mentoring programs and encourages adults to support youth through Family Youth Initiatives. - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Travis Macy sits down with Joel Pearson, neuroscientist and author of "The Intuition Toolkit." Joel redefines intuition and shares some powerful insights about how intuition is not a one-size-fits-all concept. Plus, they discuss the often-overlooked importance of intuition for athletes and how they can balance it with analytics. This episode is all about embracing uncertainty and practicing intuition to make better decisions, both in life and in sport.Joel Pearson Website | Instagram | LinkedInRead The Intuition Toolkit- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Today, host Travis Macy revisits conversations with three exceptional cyclists—Sarah Sturm, Payson McElveen, and Peter Stetina. As the cycling industry continues to evolve, it's fascinating to highlight different approaches to building a career in this beloved sport.In this mash up, Sarah emphasizes the importance of enjoying cycling and finding joy in the process, while Payson shares his insights as an athlete-preneur, discussing the mindset needed for success. Peter reflects on his transition from pro tour racing to privateering, highlighting the significance of planning and relatability in today's cycling world. Together, these stories showcase the diverse paths within cycling and what happens when you navigate your own journey with purpose and passion.Listen to the full episodes:Peter Stetina and Robbie Day: World Tour Cycling, Privateering on the Gravel Bike, and How to be a ProPayson McElveen: The Mindset for Playing Your Own Game in Business, Sports, and Life from a Top Athlete-PreneurSarah Sturm: “It's Supposed to be Fun” at Unbound Gravel, Lifetime Grand Prix, and Beyond- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

This week on the podcast Travis sits down at his home in Salida, Colorado for a chat with the winner of this year's Vapor Trail 125, Nolan Van Harte!Nolan shares candid insights on the highs and lows of ultra-endurance racing, the importance of community, and the power of embracing one's unique wiring.  Congrats to Nolan and all the other participants of this year's Vapor Trail 125! Related Episodes to Check Out: Ep. 165 - Vapor Trail 125Ep. 29 - Dave Wiens Nolan Van Harte on Instagram PurEnergy Pro Off-Road Cycling Team on Instagram 

Can acknowledging our mortality change the way we live our lives? I'm excited to bring you a thought-provoking episode with Jodi Wellman, author of "You Only Die Once." Jodi explores how the historical openness about death contrasts with today's tendency to avoid the topic, and introduces terror management theory—a concept that shows how awareness of death can enhance our self-esteem and commitment to our worldviews.We also discuss practical tools like the astonishingly alive quiz, which helps identify what truly makes life meaningful. Jodi emphasizes the balance between vitality and meaning, and how mental health plays a crucial role in living fully. Tune in for a powerful discussion on how embracing life's impermanence can lead to a richer, more fulfilling existence.Check out Brain Storm with Rebecca Rusch - - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

The human experience with Alzheimer's is changing every day. Join Travis Macy for a mashup episode highlighting what we know right now, including a blend of scientific breakthroughs, personal experiences, and actionable advice on supporting brain health.Mark Roithmayr of the Alzheimer's Drug Discovery Foundation highlights new drugs like lecanemab and donanemab, early diagnosis and lifestyle changes for prevention, and the future potential of combination therapies. Author Steph Jagger and Travis explore themes of grief, rites of passage, and socializing to support brain health. Plus, Dr. Annie Fenn shares strategies for brain-healthy eating, stressing the benefits of the Mediterranean diet and practical tips for reducing Alzheimer's risk.Listen to the full episodes here:Ep. 134 Mark RoithmayrEp. 113 Steph JaggerEp. 90 Dr. Annie Fenn- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

In 1982, Leadville's primary employer, Climax Mine, shut its doors and ceased operations.  3,000+ miners were instantly unemployed, devastating the town.  Overnight, Lake County had the highest unemployment in the nation.  In searching for ways to save the struggling  community, the Leadville Trail 100 running race was born. Beginning in 1983 with 45 runners racing an epic 100 mile trek through the rugged Rocky Mountain terrain, the Leadville Race Series has now expanded with events from California to New York, hosting thousands of endurance runners and mountain bikers from all over the world.Through the growing popularity of these race events the Lake County community has thrived.  A Colorado Mountain College economic assessment in 2012 reported the races brought over $15 million into the county each year.  Many athletes have fallen in love with Leadville and return for the events year after year, and many also want to give back.  In 2002 the Leadville Trail 100 Legacy Foundation was created to harness the generous donations of racers to the local community.  The Leadville Trail 100 Legacy Foundation is a registered 501(c)3 nonprofit organization serving the needs of our historic and beloved Leadville, Lake County community. In a selfless and impressive feat, Ty Hall and Rodrigo Jimenez start their LT100 Run and Bike in very last place. Then they DIG DEEP all day to pass as many athletes as possible, to raise money and awareness for the LT100 Legacy Foundation.Donations come from athletes and supporters just like you, who pledge an amount per person passed, or a flat donation to support their efforts.@leadvilletrail100legacyhttps://lt100dreamchaser.org/ https://www.leadvilletrail100legacy.org/ Related Episodes: Ep. 35 Rodrigo Jimenez and Bryan MixEp. 88 Nate WhitmanEp. 95 Our Family, Including Mace and 27-Time Finisher, Eric PenceEp. 126 Neal PallesEp. 127 John Gaston

Join Travis and Leadville Legend Cole Chlouber for a fantastic and personal conversation about Cole's new book, GRIT, GUTS, AND DETERMINATION, about his father, Ken Chlouber and the Leadville Race Series plus the town of Leadville, Colorado.Please consider attending Cole's book signing this weekend at the expo for the Leadville 100 Mountain Bike Race.Purchase Cole's New BookRelated Episodes: Ep. 35 - Rodrigo Jimenez and Bryan MixEp. 88 - Nate WhitmanEp. 95 - Our Family, Including Mace and 27-Time Finisher, Eric PenceEp. 126 - Neal PallesEp. 127 - John Gaston- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Join host Travis Macy for a special mash-up episode focusing on the craft of ultra-endurance racing racing and training. We are looking back on previous episodes with Rebecca Rusch, Josiah Middaugh, John Gaston, and Luke Jay to hear some of their thoughts on fueling, mindset, and racecraft.Get ready to be motivated, informed, and empowered!Listen to the full episodes featured:Ep. 3 with Rebecca Rusch Ep. 37 with Luke Jay Ep. 106 with John Gaston and Josiah Middaugh- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co

Kari Loya began his career teaching in a first and second grade, Spanish bilingual classroom in Pasadena as part of Teach For America. That fueled a life-long passion for education and empowering others. He has since worked with a range of innovative educational organizations, from a prominent language school in Rio de Janeiro to a charter school in Silicon Valley. From a leading educational foundation in Los Angeles to a pioneering international school in New York City. Most recently, he served as head of an independent school in the Caribbean before beginning to coach others. Along the way, he graduated magna cum laude from Dartmouth College and earned an MBA from Columbia University.Kari's excellent book, Conversations Across America, is about a father-son journey of a lifetime: a 73-day, 4,600-mile cross-country bike trip Kari took in 2015 with his 75-year-old dad, Merv, who had early-stage Alzheimer's. Their adventure reminds us of the power of perseverance and adaptability in the face of uncertainty. It's also a heartwarming example of listening and discovery, including 300 short conversations with people who approached them along the way, providing a rich snapshot of America, especially rural America.Conversations is a mix of Blue Highways, Tuesdays with Morrie, and Humans of New York… on a bike. As you read, you can't help but reflect on your relationship with your own father and children, while gaining perspective on Alzheimer's—which now afflicts more than six million Americans—and getting a sense of the TransAmerica Bike Trail and America itself. Above all, you will be inspired to seize-the-day with someone you love—whatever that means to you.Learn more about Kari Loya Buy Conversations Across AmericaRelated Episodes: Ep. 53 Rickey GatesEp. 110 Ed ParkEp. 113 Steph JaggerEp. 134 Mark Roithmayr

Join Travis and an incredible crew for an inspiring and educational conversation about the Vapor Trail 125, an epic mountain bike race in the Salida, Colorado area that climbs some 18,000 vertical feet at high altitude in the Rocky Mountains (www.vaportrail125.com).Jeff Kerkove is a legendary endurance mountain biker on Team Topeak Ergon presented by Canyon with extensive experience (and significant results) in races all over the world, including more than 10 Vapor Trail 125 rides.Mike Franco is an experienced endurance mountain biker and Race Director for Vapor Trail 125.Shawn Gillis founded Absolute Bikes in Salida, Colorado and started the Vapor Trail 125 event in 2005; he has finished most events you can think of, including more than 25 Leadville 100 Mountain Bike Races.  His son, Camden, is a recent graduate of Colorado School of Mines who is competing this summer in the Lead Challenge and Vapor Trail 125.Sonya Looney (www.sonyalooney.com) is a professional mountain biker, podcast host, coach, speaker, and previous winner of Vapor Trail 125.Put your chamoises on, folks, because this one might require some cushion for the pushin'!Related Episodes:Dave WeinsRebecca RuschMike KloserSonya LooneyKait Boyle- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Join Michelle Payne of The Coaching Champions Summit and Travis as they discuss supporting athletes for peak performance and general wellness.  Interested parents and coaches, please check out the Summit for great resources for supporting the young people we care about.The Coaching Champions Summit Website | Instagram | Facebook Related Episodes:Ep. 44 - Rebecca Rush- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Micah Ling's journey from education to becoming a prominent figure in sports journalism is a story that blends sports analysis with love for the thrill of the ride. Travis Macy sits down with Micah to share insights and predictions for the upcoming Tour de France and Olympic cycling and triathlon events.In Micah's world, perseverance, passion, and community support in both cycling and creative writing are paired with the transformative power of storytelling in sports journalism. From discussing athletes' mindsets to embracing emotions in sports, Travis and Micah foster a deeper understanding of the connections between athletes and their audiences.Micah Ling is a freelance writer, cyclist, and trail runner based in Salida, Colorado, who writes daily for Bicycling.com and has bylines in Bicycling, Trail Runner, Women's Running, Outside, Esquire, and more.  She has done brand work for Strava, Camelbak, Tracksmith, TPC, On Running, Velocio, Topo Designs.Join Micah and Travis for a fascinating and inspirational look at Micah's career process plus discussion of the upcoming road and mountain biking calendar.Learn more about Micah on her website and follow her on Instagram. -------------PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Thanks to our presenting sponsor, Roark and the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)-----------This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission:https://runsignup.com/travismacyckf -----------www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineeringwww.haganskimountaineering.com @travismacy@mmacy146www.travismacy.comwww.AMileAtATimeBook.comwww.TheTravisMacyShow.comIf you like this podcast, please consider our book, available for pre-order now on Amazon, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTube

Host Travis Macy's life has always been an adventure. In this episode of the Travis Macy Show, reflects on his personal journey with ADHD, and how he learned to harness his strengths and manage challenges.Travis shares stories from his high school days when his intense focus and energy helped fuel success in sports and academics - and led to challenges like overtraining injuries and relationship struggles. Plus, how he navigated college athletics and his professional career competing in various endurance sports events. Find out tools and strategies he has found to help maximize his potential and wellness. Travis hopes his story will provide insight on finding your game and playing to your unique strengths and talents, especially for those navigating life with neurodiversity. Related episodes include:Ep. 82 - Debbie ReberEp. 155 - Dr. John RateyEp. 158 - Dr. Patrick LaCount- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Jason Antin is a legendary mountain guide and devoted father who has conquered peaks across the globe and inspired countless adventurers to join him. He joins Travis Macy to talk about living passionately while prioritizing family, and how grit from endurance sports seamlessly translate into the realm of parenting.With candid insights and personal stories, Jason shares his journey of finding equilibrium, setting a positive example for his daughters, and saying yes to new opportunities while honoring family priorities.They discuss the nuances of pushing children into activities, the balance between specialization and variety in children's sports,  navigating risk as both guides and parents. Plus, learn about Beat Monday, encouraging 9-5ers to embrace epic outdoor challenges on the weekends.Travis is also joined by his friend Anthony Palmer, host of Wake.Dad.Drink.Repeat, which you can find on your favorite podcast platform.Learn more about Beat Monday and Jason. - - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

How does one athlete wear so many hats in theProfessional sports are just one aspect of Corrine Malcolm's life. She joins host Travis Macy to discuss her multifaceted career as a coach, podcaster and live sports commentator, and how she juggles it all while thriving as a professional runner.Corrine shares how she manages her busy schedule while staying healthy as an endurance athlete, including lessons learned from past overtraining experiences and how it has informed her coaching approach.Plus, they talk about trends in endurance sports like higher carb fueling, women's specific research and improving gender equity in sports. Learn more about Corrine's adventures: Instagram - - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

How does mental resilience impact our partnerships? Join host Travis Macy for an enriching conversation with Amy Morin, renowned psychotherapist, bestselling author, and mental strength trainer. Amy's new book "13 Things Mentally Strong Couples Don't Do" is out now.Against the backdrop of Amy's unique experiences living on a sailboat and as a foster parent, she shares the challenges of sustaining meaningful connections over time and cultivating healthy habits for emotional well-being.Travis and Amy discuss invaluable insights on fostering independence in children, nurturing open communication, and managing fears as parents. Tune in to learn the keys to building mental strength, embracing life's challenges, and thriving in relationships.Learn more about AmyWebsite | Instagram | TikTok | Facebook | Twitter | Podcast | BooksRelated EpisodesEp. 54 So I Married an Endurance Athlete Ep. 98 Stacy York NationEp. 140 Yael SchonbrunEp. 148 Chris Klug- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Travis Macy sits down Dr. Patrick LaCount, a leading authority in the field of ADHD assessment and treatment, to talk about how to embrace neurodivergence and discover the power in individual strengths to navigate life's challenges with resilience and authenticity.As the director of Practical Psychological Services and a distinguished researcher, Dr. LaCount brings a wealth of expertise and passion to the space. Travis and Dr. LaCount discuss the multifaceted landscape of ADHD, exploring traditional paradigms, emotional dimensions, and practical strategies for managing its challenges.From the complexities of starting daunting tasks to the nuanced interplay between ADHD and mindfulness, this conversation offers invaluable insights for individuals and families navigating the ADHD journey. Join us as we uncover the connections between ADHD, athletics, and personal fulfillment, and how to find your own game in life and play it well.Learn more about Dr. LaCountRelated episodes:Ep. 155 - John Ratey- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Renowned for her daring ascents and unwavering determination, Beth Rodden is one of the best female rock climbers of all time, and a globally recognized ambassador for the outdoor community. Today, she joins Travis Macy to share her triumph over trauma and the relentless pursuit of healing detailed in her new memoir, ‘A Light Through the Cracks: A Climber's Story.'From defying the odds as the youngest woman to conquer 5.14a to confronting the gripping aftermath of a harrowing kidnapping, Beth's story is a testament to resilience and the power of the human spirit. Together, Travis and Beth delve into the intersections of athleticism, mental health, and family life, exploring maturation, fulfillment, and the evolving landscape of the climbing community.Tune in to discover how we can all find a deeper appreciation for life's nuances and the transformative power of embracing vulnerability. You can find Beth's book on shelves in print and audiobook on May 1, 2024. Beth Rodden Website | Instagram The RunOut Podcast ft. Beth Rodden- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Join Travis on a rainy chairlift ride in Areches, France for an up-close, one-of-a-kind reflection on the world's greatest skimo race.Related episodes: Episode 60 - Cam Smith and John GastonEpisode 147 - Road TripEpisode 154 - Sage Canady- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 12 books published in over 20 languages, including the groundbreaking ADHD “Driven to Distraction” series with Ned Hallowell, MD. With the publication of his bestseller, "Spark:The Revolutionary New Science of Exercise and the Brain", (2013) Dr. Ratey established himself as one of the world's foremost authorities on the brain-fitness connection in areas such as ADD, Autism, and Aging and Cognition.Co-host Sonya Looney is a World Champion mountain biker, podcast host, speaker, writer, and health & performance coach.Learn more about Dr. Ratey on his website.  And be sure to check out Sonya on her website as well! Related Episodes: Ep. 89 - Dr. Stacy SimsEp. 92 - Sonya LooneyEp. 110 - Sonya Looney and Dr. Edward ParkEp. 112 - Sonya Looney and Travis- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Sage Canaday has been running year-round ever since his 7th grade soccer coach told him he was “better off without the ball.”  A self proclaimed “running nerd,” Sage has read lot of training and exercise science books over the past 20 years of being involved in the sport. His running and training has been influenced by his NCAA DI teammates and coaches in college, his experience as a sponsored road marathoner in the Hansons-Brooks Olympic Development Distance Project, as well as doing #AnySurfaceAnyDistance races around the world as a pro MUT (Mountain-Ultra-Trail) Runner.He has a BS in Design with a concentration in Human Factors and Ergonomics from Cornell University as well as 3 years of speciality running store experience fitting hundreds of runners and walkers at all levels with all brands of running shoes.Since Sage started MUT Running in 2012 he has become a 3-time US National Champion (12km Mountain Running, 100km Trail Running and Trail Marathon events), as well a 2014 World Long Distance Mountain Running Champion. He is a 3-time Speedgoat 50km Champion, a 2-time Lake Sonoma 50-mile champion and a 2-time Tarawera 100km champion.On the roads Sage is a 2-time US Olympic Trials qualifier in the Marathon (2:16:52 personal best), and has placed in the top 20 overall at both the Boston (16th place in 2:19:12)  and Chicago Marathons (17th place in 2:19:18). He was also 8th place at the USA National Marathon Championships in LA (12th place in 2:20:02).Sage has focused his efforts on reaching as many runners as possible (both individuals brand-new to the sport as well as experienced runners) with his Youtube channel “Vo2max Productions” and across social media.Sage Website | YouTube | InstagramEp. 28 - Dave MackeyEp. 60 - Cam Smith and John GastonEp. 142 - Ray Nypaver- - - - - - - - - - -PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION- - - - - - - - - - -A big thanks to our sponsors:Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Join Travis and Emily for a compelling and dynamic conversation about the nuanced route to living well.  Topics include (but are not limited to): rest, neuroplasticity, psychedelics, alcohol, habits, integration, parenting, communication, co-dependence, identity, distance learning, Salida, Colorado, parenting tweens, and more.Emily Marquis is a Clinical Health and Wellness Coach, board-certified NBC-HWC, healthcare training consultant, and yoga instructor.Combining 20 years of human resources and health coaching experience, Emily works with individuals, groups, and organizations in support of creating healthy habits for a sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illnesses from stress to sleep to weight loss to work-life balance. Her focus is on empowering those to have strong mental health through lifestyle medicine. Emily also partners with clinics to create a village for clients to best support their well-being. In addition to private & group coaching, has worked as a health coach in research studies with Dartmouth College and University of Louisville, and is an adjunct professor at Emory University, Northwestern Health Sciences University, University of Vermont, and UC San Diego;  and is on the faculty at MindBodyGreen in the NBHWC program. Emily has contributed to many media outlets and podcasts sharing knowledge and support in a fun and articulate way. Emily lives in Southwest, Colorado with her family and loves the balance between a good TV show and an outdoor adventure.Emily Marquis Website | Instagram Past Episode to Check Out: Ep. 108 Plant Medicine and Therapeutic Psychedelicis with Carrie Sclar Stevens PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATIONCheck out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of the podcast EMERGING FORM Christie Aschwanden joins Travis on this week's podcast. Travis and Christie discuss 'Good to Go,' which explores the misconceptions and marketing surrounding recovery in sports. As veteran endurance athletes Travis and Christie know the importance of recovery, but Christie emphasizes the need to let go of the myth of perfect recovery and instead focus on the basics, such as sleep, nutrition, and rest days. Christie also highlights the importance of learning to read your body and recognizing personal signs of overtraining. She encourages athletes to train by feel and not rely solely on data.  Christie and Travis also discuss the impact of stress on recovery and performance.Be sure to keep an eye out for Christie's new podcast 'Uncertain', coming soon! Learn more about Christie and check out her book on her website.PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Mikael Lindnord is a Swedish former elite athlete, author, director, coach, lecturer and entrepreneur.Lindnord's career as an adventure racer started 1997 and lasted almost across two decades before he retired 2015. He was team captain for team Peak Performance and was the first team from Sweden to win an international ARWS event (Costa Rica 2010).Besides racing, Lindnord was race director for ARWS/Explore Sweden between 2004-2010 and ARWC 2006 in Sweden and Norway.His life took another turn when he gave some meatballs to a stray dog during the World Championships in 2014 in Ecuador. The stray dog followed Lindnord and the team the rest of the race and became famous as Arthur. The ESPN documentary about Arthur shows Lindnord, the adventure racing team and how they met Arthur.Mikael's book, Arthur: The Dog Who Crossed the Jungle to Find a Home, is now a major movie, “Arthur the King,” launching March 15th.  Join Mr. Lindnord for a chat with his old friends, Travis and Mace.Mikael Lindnord InstagramRelated episodes and videos:Trapped in Canyon with a Trusted Companion! | I Shouldn't Be AliveTeam Bend RacingEp. 4Ep. 7Ep. 11Ep. 15 Ep. 24 Ep. 28Ep. 32 Ep. 99 PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope

Brian Johnson integrates ancient wisdom, modern science, and practical tools into a protocol that leading well-being labs have scientifically shown changes lives. His insights offer a timely solution to this universal struggle, providing actionable steps for individuals not just to survive but thrive in today's fast-paced world. His approach is both holistic and scientifically grounded, offering a comprehensive roadmap to a more Heroic life. Brian‘s expertise has been tapped by leading institutions like the US Military Academy at West Point. He's been featured in Forbes, Fast Company, and The Wall Street Journal and is a regular guest on top podcasts like The Reinvention Project with Jim Rome and Wake Up to Your Best Life with Hal Elrod. He is the host of Activate Your Best Every Day with Brian Johnson, where he engages with global thought leaders to offer valuable insights that resonate with a wide audience.Brian Johnson Instagram | YouTube | WebsitePLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show!  Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Author of the best-selling GO AS A RIVER, Shelley Read is a fifth generation Coloradoan who lives with her family at 9,000 feet elevation in the Elk Mountains of the Western Slope. Her debut novel, Go as a River, is inspired by her ancestors and the wild landscape where she wanders and wonders.   An award-winning Senior Lecturer at Western Colorado University for nearly three decades, Shelley taught writing, literature, environmental studies, and Honors, and was a founder of the interdisciplinary Environment & Sustainability major, the Prague study abroad program, and a support program for first-generation and at-risk students. She holds a double major honors BA in English and journalism from the University of Denver, and an MA from Temple University's Graduate Program in Creative Writing & the Temple Rome Seminar in Aesthetics. Shelley was also a Dean's Fellow in the PhD Program in English at the University of Denver where she studied 19th and 20th-century world literature and philosophy.She is currently a board member and writing instructor for Vita Institute for the Arts and is a regular contributor to Crested Butte Magazine and Gunnison Valley Journal.Shelley is a mom, mountaineer, world traveler, and friend to small creatures and old dogs. She loves few things more than the first steps of a new adventure and a hot cuppa tea after a grand day out.Please join us in Salida on February 22 for an evening with Shelley:  https://www.zeffy.com/en-US/ticketing/691fbb0d-2637-4307-90ce-878c0d693a18If you already have a copy of her book, she will be doing a signing after her talk. If you would like to purchase a book in advance, stop by Salida Books to support local business and purchase a copy. There will also be books for sale at the event. We can't wait to see you at this fundraising event.Learn more about Shelley Instagram | WebsitePLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckf Check out our sponsors: Roark: Check out the Spring ‘24 Collection: Road to Somewhere at www.roark.com (listen to podcast for 15% off discount code!)RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATION: www.runsignup.com/travismacyckfJoin Travis and Mace as they sit down with liver transplant recipient and Olympic medalist Chris Klug.In 2003 Chris used $3,000 out of his own pocket to start the Chris Klug Foundation. Chris was a professional snowboard racer when he was placed on the National Transplant Waiting List three years after being diagnosed with Primary Sclerosing Cholangitis (PSC), a rare degenerative bile duct condition. After six years of being on the waiting list and three months at a critical stage, the day came.On July 28, 2000, Chris received his liver transplant! “It was like a new engine was dropped in me!” Six weeks later, he was back on his snowboard. He had the opportunity to represent the USA at the Winter Olympics in Salt Lake City, UT, where he won a Bronze Medal. During Chris's time on the waiting list, he promised himself he would do everything he could to spread the message of organ & tissue donation once he was able.Alongside his wife, Missy, and two children, Bali and River, Chris lives an extraordinary life savoring every moment. He manages his own Real Estate business in Aspen, CO, and makes the time to train and compete in endurance races such as the Elk Mountain Grand Traverse, Power of Four, and the Leadville 100 Mountain Bike Race.PLEASE CONSIDER SUPPORTING TRAVIS AND MACE AS THEY RAISE FUNDS FOR ORGAN DONATIONwww.chrisklugfoundation.org Related episode:Episode 26: Tracey Hulick & Kidney Donor Athletes: One Way to Save a Life (or a Few of Them)NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Join Travis and friends for a unique, play-by-play look at a weekend road trip involving three ski mountaineering races (including the US Skimo Association's Team National Championship in Taos), one trip to a spiritual hot spring, some hotter competition, plenty of driving, and a whole lot of fun.See show notes for previous episodes with Max King and Sarah Burke.Episode 18 - Krissy Moehl, Liz Krasnow, and Sarah BurkeEpisode 19 - Max King Adventure Racing Deep Dive with Team Bend RacingEpisode 42 - MO SKIMO!Episode 60 - Cam Smith and John GastonThis August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.

Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show!  Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation.  Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.