Autoimmune Rehab: Autoimmune Healing, Support for Autoimmune Disorders, Autoimmune Pain Relief

In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plus yoga, energy medicine, meditation and more helped Dr. Neja Zupan heal autoimmune conditions and even cancer. Whether you've been feeling overwhelmed, fatigued, or just need a mental reset, this episode will remind you of the power of lightheartedness in your wellness toolkit. Because sometimes, the best therapy isn't a supplement—it's a belly laugh.

In this heartfelt episode, I open up about my autoimmune healing journey—the ups, the downs, and everything in between. I walk you through the early symptoms I ignored, the struggle to get a proper diagnosis, and the moment I decided to take my health into my own hands. You'll learn about the natural and holistic strategies that helped me reduce inflammation, restore energy, and reclaim my life. If you're navigating your own autoimmune challenges, this episode is a reminder that healing is possible—and you're not alone on the path. Free Autoimmune Wellness Consultation with me. http://tidycal.com/annalaurabrown/coaching Website for the podcast http://autoimmunerehab.com Connect on instagram: http://instagram.com/annalaurabrownwellness  

In this eye-opening episode, we dive deep into Toxic Mold Syndrome—an often overlooked root cause of chronic illness. If you're dealing with unexplained fatigue, brain fog, sinus issues, or persistent inflammation, mold exposure could be the missing link. Learn the key signs and symptoms of mold toxicity, how to get a proper diagnosis, and holistic strategies to detox and support your immune system. Whether you're newly diagnosed or suspect mold may be impacting your health, this episode offers practical tips and expert insight to help you reclaim your wellness naturally. Bonnie K. Brown is a Board-Certified Patient Advocate and CellCore Biosciences Practitioner who has been dedicated to helping others uncover the root causes of their chronic illness since the year 2000. As the founder of A Better Life – Health & Wellness, she empowers individuals to reclaim their health by bridging the gap between traditional healthcare and foundational & functional medicine. Bonnie's mission is to simplify the healing journey for those who feel lost, scared, and overwhelmed - offering practical solutions and hope to those who've tried everything without success. Bonnie's expertise is not just professional - it's deeply personal. Her 40-year health journey began in college and unfolded into a decades-long medical mystery that nearly cost her life.  A former Jet Ski Champion who won the World Cup Champtionship, and National Championship - and was the only female member of the 1988 U.S. Olympic Jet Ski Team in Seoul, South Korea - Bonnie unknowingly set herself on a collision course with environmental illness. Living on the water and near mold-infested buildings led to severe health issues that spiraled out of control. Despite graduating summa cum laude with a Master's Degree in Human Development and having a brother who was a Physician's Assistant and a sister who was a Medical Lab Technician, Bonnie endured 17 major surgeries (most unnecessary), spent over $400,000 in out-of-pocket costs, and was misdiagnosed for decades. Twice, she received last rites due to preventable medical events & medical malpractice. Her experiences taught her that intelligence, credentials, and even the best connections in the world aren't enough to navigate a broken healthcare system - unless you have someone who's lived it themselves and learned how to beat it. Today, Bonnie is that guide for others. She helps clients to fast-track their healing with her proven “3 Steps to Success” framework: 1. Get you out of the toxins 2. Get the toxins out of you 3. Keep your home and workspace safe Her clients, many of whom have seen top specialists and spent tens of thousands of dollars searching for solutions, and other medical professionals who are unable to fix their own body, or help their patients get better, finally find clarity, direction, and effective results through her support & guidance. Bonnie jokes that working with someone who's survived it all means that they get all of the wisdom without any of the scars. With deep empathy, unwavering resilience, and a roadmap to health forged through personal experience, Bonnie helps others turn their worst health setbacks into powerful comebacks. She's not just a survivor - she's a thriver, a healthcare navigator, and a lifeline for those ready to reclaim their health and hope. Her mission is simple yet profound: to help others live A Better Life by offering real solutions, actionable strategies, and the belief that healing is always possible. Take your free health assessment at http://abetterlife.me and learn more about Bonnnie and connect with her there. Website for this podcast: http://autoimmunerehab.com Best of the podcast summaries and links with a free ebook. http://annalaurabrown.com/ebook    

Autoimmune Disorders and Skin Rashes: How Skincare Impacts Autoimmune Disorders. Learn about the importance of your skin and skin care for autoimmune disorders, The role of skin rashes and autoimmune disorders and how to deal with them. Dr. Ebru Karpuzoglu is a globally recognized immunologist, molecular medicine scientist, and thought leader in hormonal immunity, inflammation, and longevity. With over 25 years of research, she has made pioneering contributions to understanding how estrogen shapes immune resilience, chronic inflammation, and aging, particularly in women's health. Her groundbreaking discovery on estrogen's role in inflammatory pathways has been widely cited in peer-reviewed scientific journals, influencing the fields of autoimmunity, immune aging, and dermatological science. Passionate about translating cutting-edge research into real-world applications, Dr. Ebru founded AveSeena in 2020—the first skincare brand focused on skin immunity and inflammaging, harnessing the power of advanced molecular science for beauty and wellness. Dr. Ebru's work has been featured in leading industry platforms, including Cosmetic Design and the Skin Anarchy Podcast, where she shares her expertise on the science of inflammation, skin longevity, and immune health. http://aveseena.com  Use code HEALING for a 15% discount. I recommend starting with the sample pack for $25   

How to stop sugar addition with Mike Collins the no sugar man. Mike hasn't had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. This episode will shock you and surprise you as to how common sugar is and why you really need to give up sugar if you want to heal your autoimmune condition. Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty- nine years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. http://quitsugarsummit.com - learn more about this annual summit to help you quit sugar. Website for this podcast: http://autoimmunerehab.com      

Autoimmune Treatment Uncovered is your go-to podcast for holistic healing, practical strategies, and expert insights on managing autoimmune conditions. Hosted by AnnaLaura Brown, a passionate advocate for natural wellness, this podcast explores the latest in autoimmune treatment—from nutrition and lifestyle changes to stress management and alternative therapies. Whether you're newly diagnosed or seeking deeper healing, you'll find inspiration, science-backed solutions, and real stories from those thriving beyond autoimmune disease. Tune in and take control of your health—one step at a time! Learn about autoimmune treatment options with this solo episode. Visit the website for the podcast to find transcripts, links, free stuff and more. http://autoimmunerehab.com  Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session Check out my favorite things https://annalaurabrown.com/resources/ My youtube channel https://youtube.com/c/annalaurabrownhealthcoach Free Autoimmune Rehab Ebook http://annalaurabrown.com/ebook

What is the best red light therapy? Curious about how red light therapy can support your autoimmune healing journey? In this episode, we dive into the best red light therapy options for reducing inflammation, boosting energy, and supporting overall wellness. Whether you're struggling with chronic pain, fatigue, or skin issues, red light therapy could be a game-changer. Tune in to learn how it works, what to look for in a device, and how to incorporate it into your self-care routine for maximum benefits. Learn about the red light therapy bed and why it's the best red light therapy as well as what to look for when exploring your options for the best red light therapy.  Dr. Carl Rothschild, a pioneering advocate of Red Light Therapy (RLT), has dedicated his life to igniting the spark of vitality in others. His relentless pursuit of knowledge has yielded deep insights into what people truly seek in their health journey, leading him towards the groundbreaking domain of RLT. Dr. Carl Rothschild's journey in the field of healthcare is a story of dedication, innovation, and heartfelt commitment. His solid foundation in science was built at Stony Brook University, followed by a Doctorate from the Southern California University of Health Sciences. Since 1979, he has been serving the community of Los Angeles with his compassionate approach to chiropractic care, directing the highly regarded Westland Health Center. In his quest to offer his patients the best of wellness solutions, Dr. Rothschild embraced the transformative potential of red light therapy. He founded LipoMelt Technologies/Trifecta Light, a company specializing in professional-grade red light therapy devices, including the notable Trifecta Light Bed. This venture not only signifies Dr. Rothschild's dedication to patient care but also his willingness to explore and innovate within his field. Grounded and humble, Dr. Carl Rothschild's influence in the world of health and well-being is a testament to his unwavering commitment to bettering lives. Check out the red light therapy bed and find a location near you: https://linktr.ee/trifectalightofficial Check out Dr. Carl's book on Amazon: https://amzn.to/41Wo25h Reserach article on red light therapy for the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC9841386/ Research article on red light therapy for MS: https://journals.lww.com/md-journal/fulltext/2017/09080/light_therapy_for_multiple_sclerosis_associated.52.aspx Download your autoimmune rehab ebook with the best of the podcast plus links and resources: http://annalaurabrown.com/ebook Follow me on instagram: https://instagram.com/annalaurabrownwellness Website for this podcast http://autoimmunerehab.com Resources I recommend: http://annalaurabrown.com/resources    

Did you know your hair holds the key to your health? In this episode, we dive into the power of Hair Analysis Testing—a simple yet revealing tool that uncovers mineral imbalances, toxin exposure, and nutritional deficiencies. Learn how this test can provide deeper insights into your wellness journey and help you make informed choices for better energy, detoxification, and overall health. Tune in to discover what your hair is telling you! Plus listen and learn about Cori's crazy story about how she developed her autoimmune issues and then learned how to fix them all through hair analysis testing. Cori Behrends is the founder of Cori B Health and Women, Wellness & WooWoo. As a Certified Health Coach, Epigenetic Hair Analysis Specialist & Energetics Practitioner, her passion is helping women discover health and happiness by getting to the physical, emotional and spiritual root cause of symptoms and chronic health issues. Cori works with clients to create new lifestyle habits, change limiting beliefs, find self worth and create optimal wellness. Schedule your free consultation and claim $50 off your hair analysis session.  https://www.coribhealth.com/hairanalysis Website for this podcast: http://annalaurabrown.com  Follow me on istagram: https://instagram.com/annalaurabrownwellness Check out my favorite things to help with autoimmune healing: http://annalaurabrown.com/resources  

Treatment for pandas: Healing and Hope for Pandas disease. Learn about what pandas is, how to get diagnosed, how to heal from it and more. Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Life dramatically changed for Ethan and no one had any answers. His parents tried everything to help. With good intentions, they turned to their doctors, who prescribed Ethan a long list of pharmaceutical drugs. But the side effects outweighed any benefits. After an agonizing 10-year journey, Ethan knew he had to take responsibility for his own health. Eager to find a natural solution, Ethan discovered the benefits of CBD oil. For the first time in his life, he saw immediate relief. CBD helped reduce the frequency and severity of his tics, and enabled him to relax, refocus, and leap back into his life the way nature intended. Now, armed with a background in science and technology, his company is transforming the health and lives of others with simple, effective wellness solutions you can trust. Having battled with the limitations of life due to his own health problems, Ethan knows that a holistic lifestyle can help quiet the noise - whether it's physical or neurological symptoms we face. That is why his company is creating an honest, clean, and authentic approach in the supplement industry. As a registered disability-owned business, Ethan's company is proud to provide authentic, natural solutions to those who need it most. Get a bag of CBD gummies free! https://www.greenvalleynutrition.com/products/free-cbd-gummies Sign up to be notified when my book is published! www.greenvalleynutrition.com/pages/book Website for this podcast: http://autoimmunerehab.com Download my free ebook with the best of the podcast summaries and resources http://annalaurabrown.com/ebook Follow me on instagram: https://instagram.com/annalaurabrownwellnes Recommended resources: http://annalaurabrown.com/resources        

How to Heal Inflammation in the Body: Tips to reduce inflammation and increase autoimmune healing. Learn about how inflammation is likely affecting your health and more specifically your autoimmune condition. Get some tips on how to heal inflammation and put your autoimmune condition into remission quicker. Visit the website for the podcast to find transcripts, links, free stuff and more. http://autoimmunerehab.com  Help me out with my survey by March 31, 2025 and get entered to win a $25 Amazon gift card and info products bundle. Autoimmune Rehab Survey https://forms.gle/pFcVsJgkT8cuK8BU6 Schedule a 1 hour pick my brain session to get personalized help and resources. https://tidycal.com/annalaurabrown/coaching-session Check out my favorite things https://annalaurabrown.com/resources/ My youtube channel https://youtube.com/c/annalaurabrownhealthcoach

Healthcare Reform: How Christian Elliot is Transforming Healthcare for Autoimmune Disorders. Healthcare reform is badly needed for everyone but it's even more important for people with autoimmune disorders. Learn how Christian Elliot and his company Health United is reforming and transforming healthcare for people with autoimmune disorders. Christian Elliot is a husband and father of six, homeschooled kids. He has been full-time in the “alternative” health space since 2005, logging about 20,000 hours of 1-1 coaching—fitness, nutrition, life, and relationship coaching. He also has a Master of Divinity from Fuller Seminary. Christian is a co-owner of a newly established organization called Healing United—a Private Membership Association that is a collaboration between doctors and coaches working to demonstrate a new healthcare model. Christian doesn't pull any punches calling out the medical system. His main focus is on creating holistic and personalized detox programs to help people overcome a myriad of otherwise "incurable" diseases. He hosts a podcast called Deconstructing Conventional. Check out the website for this podcast at http://autoimmunerehab.com Follow me on instagram at http://instagram.com/annalaurabrownwellness  

Hashimotos Disease Diet: Diet Changes and Other strategies for healing Hashimoto's. Listen in as I interview and chat with Raida Gorges about how we both have improved and healed our Hashimoto's Disease and Hashimoto's symptoms. Learn how following a Hashimoto's Disease diet and more can help you thrive with Hashimoto's and not just survive. Ralda Gorges is a Certified Functional Medicine Practitioner, passionate about helping others discover their inner power to achieve optimal health. Her journey into functional medicine began after struggling with fatigue, weight gain, insulin resistance, high cholesterol, GI issues, and insomnia. After being diagnosed with Hashimoto's thyroiditis 12 years ago, she sought a holistic path to healing, eventually freeing myself from medication and symptoms. Now, as a practitioner, she specializes in thyroid health, insulin resistance, weight management, fatigue, insomnia, and GI disorders. She believes in the transformative power of functional medicine and is dedicated to guiding clients through their health journey with compassion, education, and support every step of the way. Learn more about Ralda, connect with her and schedule a free consultation with her at her website. https://www.wellnessralda.com Visit the website for this podcast and get a free 30 day self care journal at http://autoimmunerehab.com Follow me on instagram at https://instagram.com/annalaurabrownwellness Check out the infrared sauna I recommend at http://sauna.annalaurabrown.com    

How to grocery shop for autoimmune health, grocery shopping hacks for autoimmune health. Discover some tips for making grocery shopping easier when you have an autoimmune condition. Website for the podcast: http://autoimmunerehab.com Check out my youtube channel: htps://youtube.com/c/annalaurabrownhealthcoach Follow me on instagram: https://instagram.com/annalaurabrownwellness Free 30 Day Self Care Journal Template, Chat with me and more. https://linktr.ee/brownannalaura    

Silent Killer Disease: Lyme, Mold, Covid, Autoimmune. How Jennifer Bower overcome multiple silent killer diseases. Learn about how you can identity and heal from Lyme disease, toxic mold, long haul covid and more. Jennifer C. Brower is the CEO of Silent Killers, LLC. She is the best-selling author of Silent Killers. Jennifer, a fifth-generation Floridian, holds a degree in Communications & Public Relations from Florida State University. By age 26 she had obtained her commercial real estate license, sales license and broker's license. Even as a young professional, she had a passion for negotiating win-win land deals, as her family has an extensive history in land and timber.  Jennifer's personal journey through Lyme Disease, Mold Toxicity, Mercury Poisoning and Coronavirus will touch any reader who has ever been affected by the various disorders. This breakout book will become a useful handbook to victims of these disorders as well as their caregivers. Dive into this go-to guide to move beyond surviving and onto thriving in the face of some of life's cruelest diagnoses.  Jennifer's story underscores the importance of resilience, determination and exploration required in the quest for healing from a complex illness.  Her journey includes many unfortunate misdiagnoses before ultimately learning she in fact had Lyme disease.  The myriad treatments by various practitioners included both conventional and holistic approaches, including ozone therapy and infrared saunas.  Another culprit of her headaches, sleep disturbances and brain fog was, and still is, her hypersensitivity to Wi-Fi. She believes it's more common to have adverse reactions to Wi-Fi than most would expect. Visit Jennifer's Website to check out her book and learn more. https://jennifercbrower.com/ Check out the website for this podcast at http://autoimmunerehab.com Freebies and more from AnnaLaura at http://stan.store/annalaurab  

The Pain Relief Solution: The Pain Free Formula with Stacey Roberts. Listen in as I interview Stacey Roberts author of the new book The Pain Free Formula. If you have pain and most people with autoimmune issues do, then you need to listen to this interview and check out her book. You can really find the pain relief solution that will work for you and live pain free without drugs and meditations or even natural pain relief solutions. Imagine a healthcare journey where your unique story is the heart of the treatment plan. That's the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you're not just another appointment on the calendar; you're a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she's been the compass guiding patients through the landscapes of pain reduction, improved vitality, weight loss, hormone optimization, and addressing gut health issues. Venturing from the academic halls of Marquette University to the sunny shores of Australia, and then back to the Milwaukee area, Stacey has created sanctuaries of healing. Her telehealth services, launched in 2009, mean your path to wellness knows no boundaries. This visionary approach to health saw her thrive as the owner of a wellness clinic overseas dedicated to the intricacies of women's health and hormones, and the complex symphony of fertility. Upon moving back to the Milwaukee from Australia she combined her knowledge physical therapy techniques, and complimentary therapies to address all aspects of living your best and healthiest life. Say goodbye to cookie-cutter care plans; with Stacey, each solution is an example  precision healthcare, tailored to you. Stacey's library of knowledge extends beyond her clinical prowess. She's a published author, a mentor to over a hundred medical professionals, and a former associate clinical professor. Her upcoming book, “The Pain-Free Formula,” is poised to be a beacon for those seeking solace from pain without surgery or drugs. With a story that includes features on World News Now, Oprah, and numerous Australian media, Stacey's expertise isn't just recognized—it's celebrated. So if you're ready for a healthcare experience that listens deeply, cares genuinely, and adapts innovatively, let Stacey Roberts and the professionals at New You Health and Wellness be your guide. It's time to discover the ‘new you'—healthy, happy, and holistically healed. Stacey Roberts PT, RN, MSN 30+ years of experience helping patients achieve their health goals. Author of The Pain Free Formula:  A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024). Musculoskeletal Specialist Pelvic and Sexual Health PT Functional Medicine Specialist Featured on ABC NEWS:  “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief”   Check out her website here: https://newyouhealthandwellness.com/   Check out the website for this podcast: http://autoimmunerehab.com    

Thyroid issues in men: thyroid healing from a man's perspective. Learn about how Christopher Toto found out he had Hashimoto's and started his journey to heal this thyroid. Discover some of the unique challenges thyroid issues in men have and get some great tips for thyroid healing whether you are a man or not. Cris Toto is a Primal health coach who specializes in helping women 35-60 with Hashimoto's thyroiditis overcome their autoimmune symptoms using evolutionary science, diet, nutrition and lifestyle interventions. He is known for his unique process for helping women solve the riddle that is Hashimoto's thyroiditis. Cris after conquering his own Hashimoto's condition has developed his process under the guidance of some of the foremost experts in ancestral health and wellness, Cris has a track record of helping 100's of people get out of pain, avoid surgery and get back to doing the things they love. With over 17 years in the alternative healthspace, Cris's accomplishments include being an award winning massage therapist and personal trainer, founder of the Primal Italian health coaching company, and creator of The Hashimoto's solution. His program offers a step by step guide to achieving health and vitality despite one's Hashimoto's condition in less than 90 days. Drawing from his extensive training and knowledge of anatomy, physiology, nutrition and evolutionary science, plus the work he has put into helping his clients get out of pain, restore their energy and lose the unwanted weight so they can love the reflexion in the mirror and get back to doing the things they love, Cris's unique approach to reversing autoimmune symptoms sets him apart in the industry. https://www.instagram.com/the.primal.italian/ https://www.facebook.com/ThePrimalItalian https://www.linkedin.com/in/cris-toto72/ Website: https://theprimalitalian.com/ Checkout the website for this podcast for all the episodes and more resources: http://autoimmunerehab.com  

Autoimmune fatigue: how to stop feeling so tired all the time and overcome autoimmune fatigue. Tips to overcome fatigue with an autoimmune disorder and start thriving and not just surviving. Website for this podcast Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Understanding Your Thyroid Hormones Function: The Thyroid Hormone Solution With Amanda Hinman. Learn about how your thyroid hormones function, how to really heal your thyroid, how you thyroid and your hormones are interconnected and more. Discover why you need more than just medication to heal your thyroid and why each person needs their own individual solution for your thyroid hormones function. Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!    Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto's, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.  Receive her Free Hormone Assessment here to discover what your symptoms are telling you about the 6 critical hormones for vibrant health. Check out Amanda's book- The Thyroid and Hormone Solution Visit the website for this podcast http://autoimmunerehab.com    

Mastering self care for autoimmune challenges. Learn about how self care impacts your autoimmune condition and how to master self care.  Self Care is a must for healing from an autoimmune condition learn how to master self care for autoimmune disorders. Checkout my website for this podcast http://autoimmunerehab.com Check out my 365 ideas for self care on Etsy: https://www.etsy.com/listing/1475884207/self-care-calendar-365-ideas-for-self    

Happy Healthy Holidays: Healthy Holidays with Autoimmune Challenges. Learn about my experiences and some tips on how to have healthy happy holidays with autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My online classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Create a wellness routine that lasts. Learn about how to create a wellness routine that lasts for autoimmune healing and autoimmune wellness. Learn about my daily and weekly wellness routines. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Learn about 6 autoimmune myths you've probably heard that are affecting your autoimmune healing. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110

Is Lyme disease curable? How I cured my Lyme disease and other autoimmune disease with Dr. Brad Montague. Learn about the role and connection between Lyme disease and autoimmune diseases and how to really heal and thrive in your life. Dr. Brad Montague is a funcitional medicine doctor with over 30 years experience in helping people heal from lyme disease and a variety of autoimmune conditions. His personal experiences with autoimmunity and chronic pain have helped him heal people who otherwise thought they couldn't be healed. Learn more about him at: https://healthfullyu.com/ Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110    

Join me for a shorter bonus episode where I share with you some autoimmune wellness tips. Learn about my best tips for autoimmune wellness. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 1 Hour Health Coaching Session with Me- https://tidycal.com/annalaurabrown/coaching-session My online classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Is there is a miracle cure for autoimmune disease? Listen in as I interview Holly Stokes about her story and her book The Miracle Code where she shares about how she miraculously overcame several health issues and Lupus. Learn about how you can apply the principles of the Miracle Code and create your miracle cure for autoimmune disease. Holly Stokes, Master NLP Coach Trainer & National Guild Hypnosis Trainer, 3 time Author, Speaker, keeps a full time practice and wellness center in Salt Lake City, Utah. Over the last 17 years, she has worked with thousands of clients in ‘rewiring' the brain out of old habits, fears, stress and self sabotage that steals health and vitality. Through Neuro-Linguistic Programming (NLP), Hypnosis and Coaching, she loves inspiring clients to lead healthier, happier lives of purpose and achievement.    In her upcoming book The Miracle Code, she shares her story of untangling the underlying patterns of the Mind causing an Autoimmune condition. Through employing tools and skills of NLP and Hypnosis, she addresses trauma, cravings and sabotage to create inner harmony of the mind and body and even reverse the Autoimmune condition. She teaches and certifies mind body professionals in Hypnosis and NLP and runs advanced training workshops for clearing anxiety, releasing trauma, healthy lifestyle, mind-body healing and more. She has been quoted by Shape Magazine, Active Times and Chicago Tribune. She appears on radio shows and local TV in Salt Lake City, where she keeps a full time practice and co-owns The Life Harmony Wellness Center and Training Center. She says, “Life, health, happiness, achievement - all gets easier with your brain onboard."   Get the 16 Key Principles of Self Healing: www.TheBrainTrainerllc.com/freehealing   Check out her new book The Miracle Code here: https://amzn.to/4f7RrNF Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

Parasites Cleanse: Parasites and Autoimmune Disorders with Elizabeth Yarnell. Learn about how parasites are causing and effecting your autoimmune disorder and how to do an effective parasites cleanse. Learn why parasites are one of the often missing keys to autoimmune healing. Elizabeth Yarnell is dedicated to demystifying chronic inflammatory conditions by identifying overlooked triggers. She knows the detrimental effects of parasitic infections firsthand, and has spent more than a decade as a Traditional Naturopath studying and practicing the most effective methods to treat this under-diagnosed affliction in her online clinic called The Inflammation Academy. A TEDx speaker, patented inventor, and best-selling author, Elizabeth has been featured in numerous newspapers, magazines, podcasts, and summits as well as on NBC, ABC, CBS, and PBS. She was recently a featured expert in the “Strange Pain” docuseries. Her next book explores the connection between inflammation and multiple sclerosis. http://ElizabethYarnell.com- check out Elizabeth's main website.  http://ParasitesInside.com take the free quiz to see if you have parasides. (hint, you probably do.) Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110    

Healthy Living Habits: Healthy Habits for Autoimmune Healing. Join me for this shorter bonus episode where I share clips from multiple episodes on healthy living habits that many of my guests have put into place in order to heal from autoimmune disorders.  Healthy living habits can change your life and are even more important when you have an autoimmune disorder. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Learn all about how to repair your nervous system naturally with yoga therapist Rachel Posner. Discover the connection between your nervous system and autoimmune and your immune system. Learn what causes stop, fight and flight syndrome and many other aspects of how your nervous system and immune system are connected. Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. She offers individual yoga therapy sessions, mindfulness courses, yoga memberships and retreats. Her work is informed by the intersection of mindfulness, neuroscience and psychology and her teachings integrate best practices for the mind, body and brain. Rachel has been in the wellness field for 24 years and is driven by a deep desire to help people feel calm, connected and engaged in their lives. You can learn more at www.rachelposner.com   https://www.rachelposner.com/ Free Practice: Take 5 to Relax and Reset October Meditation Series Free Trial: Your Yoga: A Virtual Community   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Healthy eating plans for families can be challenging. Listen in as I interview healthy family eating expert Zoe Willis about how to create healthy family eating plans no matter if you have picky eaters, allergies, autoimmune challenges and more. Learn how to actually cook from scratch and create a healthy eating plan without spending all your time, your money and your sanity. Zoë Willis, a Family Food Consultant and Mother of Many, provides one-to-one coaching & support for busy mamas to help them cook well & live well. As the founder of Real Life. Real Kitchen.com, Zoë works with clients to cut through the overwhelm so they can create nutritious, tasty, and straightforward meals that fit naturally into a bustling family life. Drawing from her own twenty-year experience twenty years of home cooking and balancing family life—from caring for little ones to juggling work and after-school activities—Zoë offers bespoke solutions to make cooking more enjoyable and less of a challenge. She's passionate about helping the overwhelmed mamas of today save time whilst rediscovering the importance of home-cooking & its impact on their family life. Jpg portrait at this link here: https://www.dropbox.com/t/BLmytYfGNMjmCt5R   The Free 7-Day Pantry Challenge Mini Email Course here:   https://realliferealkitchen.com/7-day-pantry-challenge/   Website: https://realliferealkitchen.com/ Instagram:  https://www.instagram.com/realliferealkitchen/ Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Self Hypnosis for Healing with Holly Stokes repost. This is a repost of my interview with hypnotherapist Holly Stokes. She published her book The Miracle Code on September 1st so I thought I would repost this interview from 2023. Listen in as she shares about how to use self hypnosis and other hypnotherapy strategies as one of the tools in your tool box to help with autoimmine healing. She also shares her story with healing from lupus. Hypnosis for health care isn't about crazy people on a stage or being tricked into doing things you won't remember later or anything like that, learn about how it really can help you improve your health and wellbeing.  Check out her book at: https://amzn.to/3MJrJTp Check out Holly's website at: http://thebraintrainerllc.com Website for this podcast My Youtube Channel   https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110    

Join me for this bonus episode where I share clips from several interviews with people sharing their autoimmune healing stories and autoimmune healing journeys. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Adrenal Fatigue Treatment: How to Stop Feeling So Tired with Maura Eliza- Learn about adrenal fatigue and burnout. What are they? How can you treat adrenal fatigue? How can you recover from it and even prevent it from happening in the first place? Learn all about how Marra Eliza recovered from adrenal fatigue twice and how she can help you too. Stop feeling tired all the time once and for all. Maura Eliza is an expert in helping women and a few good men overcome adrenal fatigue. She personally recovered from it twice. In this episode we talk about her experience with having adrenal fatigue twice and how she recovered within months instead of years by working with my nervous system, how supplements, workouts, and dietary restrictions can create more fatigue, rather than less , a new way of thinking about the nervous system that is accessible and easily integrated, even into a busy schedule and more.  Learn more about her and find information on her adrenal fatigue recovery program at:  Why You Don't Need Complicated Self Care Routines to Overcome Overwhelm https://overcomesale.thevibrantway.com/   The Vibrant Way (includes a free 15-minute chat) http://TheVibrantWay.com   http://Flexhealthwithmaura.com   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110

Listen in as I share in this solo episode the healing power of essential oils. How do I use essential oils to help my body to heal? How can you do the same? When are essential oils helpful and when are they not helpful? Discover the power of essential oils to help your body heal itself. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Learn how the mind body connection can help you heal from autoimmune with Trace Miller. The mind body connection is being more recognized even in Western Medicine. Learn in detail all about the mind body connection and why it is so important for your healing. Trace Miller is the founder of Innate Wisdom: Transformational Healing.  She is a Certified MindBody Practitioner & Holistic Healing Coach. Trace teaches people with chronic pain and symptoms who are feeling hopeless and unsupported how to achieve long-lasting healing and change. Trace has been coaching people 1:1 with extremely effective results using pain neuroscience and mind-body therapies. https://innatewisdom.love/ https://www.instagram.com/innatewisdom_healing https://www.linkedin.com/in/innatewisdom https://www.facebook.com/innatewisdomhealyourpain/   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/    

I went to Mexico for Stem Cells: Stem Cell Treatment for Knees. Join me as I share my journey the past few years with chronic knee pain and how I've healed my knees including my stem cells in Mexico story. Learn why I decided to do stem cells, why I went to Mexico instead of doing them in the United States and more.  Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ Essential Oils- http://discoveroilsnow.com  

Healing Rheumatoid Arthritis and Fibromyalgia with Dr. Martina Ziegenben. Learn about how you can heal and thrive with Rheumatoid Arthritis and Fibromyalgia. Learn tips to really heal and overcome your autoimmune challenges. Listen to this interesting interview with a rheumatologist medical doctor who also incorporates holistic methods into her medical practice. Learn about how integrative medicine can work and work well for autoimmune challenges with a focus on rheumatoid arthritis and fibromyalgia. Dr. Martina Ziegenben's Bio:  Medical School: PJ Safarik University School of Medicine, Kosice, Slovakia, MD 6/2000 Residency: Internal Medicine, Marshfield Clinic Medical Center Marshfield WI 6/2004 Fellowship: Boston University Medical Center, Boston MA 6/2006 Lupus fellowship: Johns Hopkins Hospital Lupus center June 2007 Current employment: - General Rheumatologist Whole Health Rheumatology of Cape Cod, Inc (owner and founder) http://wholehealthrheumatologyofcapecod.com - Chronic pain coach Martina Ziegenbein MD Coaching, LLC http://winningatfibromyalgia.com - Podcaster: Winning at Fibromyalgia podcast https://www.martinaziegenbeinmdcoaching.com/podcasts/winning-at-fibromyalgia Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/  

Kinesiology Healing: Secrets to Figure Out the Root Cause of Anything with Elizabeth Carrington- Learn how to use the power of kinesiology healing to finally figure out what is going on with your health and why you are feeling sick. Your body already knows why you are sick and what you can do to fix it. If you've already tried everything, then consider giving kinesiology a try. Elizabeth Carrington is a Master Certified Coach, intuitive healer, recovered workaholic, and nature-lover.  She's also wildly tenacious about supporting women at critical junctures of their lives to step into their authentic power.  Over the past 25+ years, Elizabeth has coached everyone from Fortune 100 CEOs to entrepreneurs, helping them clarify their desires and goals and reach the outcomes they desire with alacrity. Now she has the luxury of working with the audience she's most resonant with — high-achieving women who are navigating challenging plot-twists.  She's been told that her superpower is having a stealth ability both to identify what is causing the core difficulties in women's lives and to hold the space they need to keep their heads held high and maintain dignity during some of their most challenging moments. Her clients trust her to provide direction and feedback that is useful to them in navigating these challenging times with grace, ease, and confidence.  Her clients often call me a combination of Jiminy Cricket and the champion they never had. She brings a lifetime of experience, empathy, and practical tools to the table and together Elizabeth and her clients create miracles.  Links: https://www.elizabeth-carrington.com/ https://www.instagram.com/elizabethcarringtonmcc/ Free Gift:  An experiential process to get in touch with your inner wisdom. https://www.elizabeth-carrington.com/life-attunement-guide-optin Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/  

Healing Sjogren's: How Julie Delucca Collins found out she had sjogren's, how she has healed herself and how she continues to thrive despite autoimmune challenges. Learn principles you can use to thrive with autoimmunity no matter what your diagnosis is. Julie is a highly sought-after TEDx speaker, business coach, and award-winning author dedicated to empowering entrepreneurs and leaders to build and grow successful businesses.   With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.   Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.  As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. Julie has spoken at many colleges and universities and delivered keynote presentations at national educational conferences, and leading companies across the US. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.  Her expertise has also been recognized on a broader scale, as she is a member of the Governor's Counsel for Women and Girls in CT. Additionally, she has been honored with a nomination for the prestigious LeadHers Award by the United Way's Women United group and was named one of 25 Top Minority Women in Business by the Minority Enterprise Counsel.   Julie's influence extends to the airwaves, where she hosts a radio show, Confident You, on a top-rated Global Radio network, providing a platform to inspire and educate listeners. When she's not on the airwaves, she'll be recording episodes for her top-rated podcast, Casa DeConfidence, where she co-hosts alongside her  #hothandsomehusband.  Julie's multifaceted background as a speaker, business coach, author, and advocate for women's empowerment makes her an influential figure in the entrepreneurial world. Through her diverse range of skills and experiences, she continues to positively impact the lives of countless individuals, fostering their growth and success. WATCH MY TEDx Here Book time with me here Listen to my podcast here  Get my BEST Resources here  Social Media Links:  https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedeluccacollins Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/    

Healing Autoimmune: How to Heal your Autoimmune Disease and Thrive in Your Life. Learn about how to heal your autoimmune disorder and thrive in your life. Learn about how Kate McDowell healed her MS and now thrives in life rather than just surviving. Tips for everyone struggling with an autoimmune disorder. Kate McDowell is a dedicated holistic root cause practitioner, driven by her personal journey of overcoming multiple sclerosis through natural health methods. After facing disappointment with conventional Western medicine, Kate turned to holistic approaches that transformed her health and well-being. Her firsthand experience fuels her passion for helping others find root cause solutions to their health challenges. With a deep understanding of the body's innate healing abilities, Kate empowers her clients to take control of their health through personalized, natural strategies that address the underlying causes of their symptoms.   Links: Website - www.alignednaturalhealth.com Instagram - @alignednaturalhealth Email - info@alignednaturalhealth.com   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Discover the power of faith based healing and how the power of faith and prayer can heal you. In this interview we talk about a different aspect of autoimmune healing that I've never covered but have wanted to for a while. Learn about how faith based healing can help with your autoimmune condition. Connie Strasheim is the author, co-author or ghostwriter of over 20 health and wellness-related books, as well as a health coach and prophetic healing prayer minister. She loves helping people to find freedom from disease, emotional wounding and spiritual bondage by providing cutting-edge healing solutions through her books, coaching services and prayer ministry sessions.   As part of Connie's work, she has collaborated with some of the world's most gifted healers and integrative doctors to write books on Lyme disease, cancer, chronic fatigue, nutrition and environmental illness—among other topics. Her most recent books have averaged 4.5-5 star ratings on Amazon and have reached thousands of people worldwide.   You can learn more about Connie at: http://ConnieStrasheim.org    Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook   Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

In this solo episode I talk with you all about how to find a health coach. Learn what questions to ask to find the right health coach for you and what to look for in a health coach. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group  Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook  Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/

Learn how to overcome challenges and create your comeback story. Learn how challenges can be good for you and improve your growth. Listen in as I interview former FBI agent Holly Bertone about her comeback story from autoimmune disease and cancer. Learn how you can create your own comeback story and overcome challenges even you think you can't. You can do it and Holly is here to inspire you and tell you you can overcome challenges and change your life. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Holly's expertise is as a Midlife Comeback Coach for professional women over 40, to help them recover from burnout by ditching the habits and beliefs holding them back, so they can have consistent and sustainable energy, weight loss, and vitality without crazy diets, restrictive protocols, and hours in the gym. Holly spent 20 years in consulting and federal government service, primarily at the FBI, where she was a Chief of Staff. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she combines the principles of performance and mindset to coach successful women who are burned out, to unleash their comeback story for their health, lives, and careers.  Free Private Podcast - Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome Instagram - https://www.instagram.com/holly.bertone/   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook GroupFree Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/  

What are the common perimenopause symptoms? How do they affect an autoimmune condition? What can you do to make sure that you have fewer negative perimenopause symptoms and that you enjoy this phase in your life? Learn all about perimenopause, the symptoms and causes, how to eat well and still lose weight during this phase of your life. Plus learn about how perimenopause can affect your autoimmune symptoms and challenges. Sarah is a 46 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for menopausal and perimenopausal women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest and thrive through the second half of their lives by focusing on progress over perfection! During her 27 years in the fitness and nutrition industry, She has seen women lose weight, learn how to exercise properly, gain confidence and transform their lives. Fitness became my first love after dealing with childhood obesity and then teenage anorexia. My love for fitness quickly turned into over-exercising and undereating as a young adult. In my early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, I set out on a mission to create a comprehensive wellness plan for myself to feel better and look just as good. After 12 weeks on this new plan, I dropped 10 pounds and 10 inches. Shortly after, a handful of my training clients saw similar results. Burn Fat and FEAST was born from these early success stories and has now touched thousands of womens' lives across the country.  I am passionate about teaching positive mindset, food freedom, metabolism flexibility, hormone balance and fat loss to women in their 40s and beyond. I implement our BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I've been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean, Nashville Voyager as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.  BFF is tailored specifically for menopausal women experiencing weight loss resistance or women who are seeing that what you were doing before is no longer working, our Burn Fat and FEAST lifestyle offers a holistic approach. We focus on rejuvenating your body from within by implementing our unique nutritional techniques, including a weekly FEAST day, carb cycling and intermittent fasting, combined with brief yet impactful workouts that can be done from the comfort of your own home. Our program not only helps restore hormonal balance, and rev up metabolism but it also provides you with daily sisterhood support, ensuring you achieve your health and fitness goals both in the present and are able to sustain them for the future through our lifestyle approach.  We empower women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way! Burn Fat and FEAST is a lifestyle, not a weight loss program. It empowers women to enrich their lives beyond wellness and build strength and confidence for years to come. Hormone & Metabolism http://www.burnfatandfeast.com/metabolism-and-hormone-checklist Free week of meals http://www.burnfatandfeast.com/week-of-meals Ultimate Guide to IF http://www.burnfatandfeast.com/ultimate-guide-intermittent-fasting IG: @burnfatandfeast FB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeast Pinterest: https://pinterest.com/sarahbthomas1 LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ TikTok: @burnfatandfeast Podcast on Apple: https://podcasts.apple.com/us/podcast/the-burn-fat-feast-podcast/id1617869214 Podcast on Spotify: https://open.spotify.com/show/1oxApXwzl6MkbLe9xTeEYo?si=5301d5e624784207 https://burnfatandfeast.com  sarah@burnfatandfeast.com Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Learn about how to heal yourself from your autoimmune condition. Yes you really can heal your autoimmune disorder. Learn about how to heal yourself. Tips for self healing. Sandie Gascon is an Integrative Healing Practitioner who has helped guide hundreds of people from over twenty-five countries on their natural healing journey. She takes the guess work out of the equation by running functional lab work to see what the body needs to heal. She healed herself of migraines, depression, lupus, interstitial cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and addressing root causes so the body can heal itself. Her talks will help empower people with the tools and plan of action to reach optimal health. She healed naturally from lupus, migraines and depression going from 100k in debt on government disability to success 6 figure practitioner helping people heal from chronic illness. Learn more about her at: http://sgintegrativehealing.com Check out her book on Amazon at: https://amzn.to/3yexx3o Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing Follow me on instagram: http://instagram.com/annalaurabrownwellness Listen to my podcast http://autoimmunerehab.com  

Lyme disease and autoimmune problems: how are Lyme disease and autoimmune problems connected. Has it ever occurred to you that Lyme and autoimmune problems are related? If not, well now you know. Learn about how Lyme disease can trigger autoimmune problems, what to do about it and how Clare George healed her Lyme disease and her autoimmune problems. Clare George- The Health Habits Coach    Clare is a Behavior Scientist & 53 year old mum of 3, who's lived in multiple countries around the world including USA where a tick bite in 2011 resulted in chronic lyme disease triggering complex auto-immune condition. Clare is an accredited member of BPS div of health coaching psychology and has 3 degrees including 2 masters of science in social program development and Health Psychology. Having coached thousands in behavior change for health in clare focuses on daily lifestyle habits to improve health & wellbeing across all dimensions of a person's individual experience .  Clare uses all this personal, professional and practice experience to bring a unique approach to being The Health Habits Coach with her distinct brand of Holistic Health Coaching in different spaces but always focused on building a better you , 1 habit at a time.   Check out her podcast and learn more about her at: https://thehealthhabitscoach.com   Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523  

Peptides for healing: All about peptides for autoimmune. What are peptides? How do peptides impact your health? How can you benefit from peptides? Learn all about peptides for health and autoimmune healing in this interview with Dr. Suzanne Feree. Suzanne J. Ferree, M.D., FAARM, ABAARM specializes in performance and longevity medicine and is a leading expert in peptide therapy. Dr. Ferree promotes a healthy well-being though nutrition, exercise, and an industry-leading expertise in the cellular efficiency of the human body.  She is founder of Vine Medical Associates and the Cellular Medicine Institute. Double Board Certified, her thriving practice treats executives and athletes from around the world and patients with chronic and unusual diseases. Practicing Cellular, Longevity and Performance Medicine, Dr. Ferree has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy.  Dr. Ferree is an award-winning teacher of medical students, residents and physicians while on the Faculty of Emory University. She has also served on faculties of A4M, IPS, BioTe, SSRP and ACAM.  Dr. Ferree spends her free time studying cellular medicine, Christianity, and powerlifting. Connect with Dr. Ferree online: www.vinemedical.com www.drs.md www.cellularmedicineinstitute.com Instagram: @drsFerree LinkedIn Website for this podcast: http://autoimmunerehab.com  

Stress and immune health- How are these related? What can you do to lessen the impact that stress has on your immune health and your immune system? Learn all about how stress and your immune system are impacted and what you can do about it. Plus some great tips on reading and analyzing your lab results when you have an autoimmune disorder. As a former certified nursing assistant of six years, Sydney went from working in the ER, ICU, and Med-Surg to starting her own virtual health clinic, Balance Health Now. After dealing with her own health challenges, and hearing countless times, "everything is normal"  she realized there was a better way to approach chronic health conditions. Now as a certified Functional Diagnostic Nutrition Practitioner and Certified Bloodwood Specialist she helps people with unresolved chronic health complaints use those so-called "normal" labs as a personal road map to regain health and vitality.  Sydney is the host of the podcast, Balance Health Now  Think of her as a health detective finding the underlying root causes of  what's going on within your body.  No longer is she willing to accept there is nothing wrong with you, your fine. She is here to advocate for you and your well-being. Sydney's website: http://balancehealthnow.com Her instagram: https://instagram.com/balancehealthnow Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523    

In this solo episode I talk about adrenal fatigue recovery. What is adrenal fatigue anyway? How do you recover from it? Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Learn about balancing blood sugar diet and how to balance blood sugar for autoimmune health. Learn about my guest Claire's journey to helping her daughter with type 1 diabetes and how they changed their family's lifestyle and her perception on how to balance blood sugars for autoimmune conditions. She also shares tips and tricks for overcoming the desire to eat emotionally and how to track your blood sugar even if you aren't diabetic. Claire Ketchum is the founder of The Peaceful Eating Method and host of The Stress-Free Eating Community.  She is a certified Integrative Nutrition Health Coach and Transformational Nutrition Coach with a BS in Psychology.  She is on a mission to teach a million yo-yo dieters how to stop overeating, so they can finally make sustainable progress toward their feel-good weight and feel confident and happy in their own skin. Instagram: https://www.instagram.com/claireketchum.ck/ Website: https://www.claireketchum.com/ Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Empower Her Wellness- Autoimmune Healing Online Course https://annalaura-s-site.thinkific.com/courses/AutoimmuneHealing Follow me on instagram: http://instagram.com/annalaurabrownwellness