Podcasts about thriving podcast

How I Found My Leadership Voice in the Nonprofit World In this episode of the Surviving to Thriving Podcast, I continue my personal journey of becoming a confident leader while aligning my work with my values and finding work-life balance. This is the second part of my conversation with David from Career Conversations. I discuss the tools and training I used to navigate two leadership lows and learn to lead effectively. I address common struggles for women leaders in non-profits, such as lack of formal leadership training and imposter syndrome.

Dave Jackson is the Head of Podcasting at Podpage and a podcast consultant at the School of Podcasting. With a career spanning almost two decades in podcasting, he launched his first podcast in 2005, and his show about podcasting has been downloaded over 3.1 million times. Dave has helped hundreds of people launch their podcasts and is the author of Profit from Your Podcast. With a bachelor's degree in education specializing in technical education, he stands out not only for his technical expertise but also for his ability to explain complex concepts in simple, 'geek-speak-free' language. He was named the Director of Podcasting for the New Media Expo in 2014, and in 2018, he was inducted into the Academy of Podcasters Hall of Fame. In this episode… Podcasting has exploded in popularity, but starting and succeeding in this crowded marketplace can feel overwhelming. Many aspiring podcasters struggle with figuring out where to begin, how to grow their audience, and what mistakes to avoid. As the medium evolves, the pressures of creating content, promoting it, and navigating technical hurdles can leave even the most passionate creators feeling stuck. Dave Jackson, a podcasting consultant, shares his wealth of experience to help podcasters overcome these challenges. With over two decades in the industry, he emphasizes the importance of staying authentic and knowing your audience deeply. He offers practical strategies for avoiding common podcasting pitfalls, like trying to monetize too early, focusing on the wrong platforms, and overcomplicating production. Instead, Dave advises concentrating on growing a dedicated audience first, exploring alternative revenue streams, and leaning into your unique voice as a creator. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Dave Jackson, Head of Podcasting at Podpage, about mastering the art of podcasting in today's competitive landscape. They explore key strategies for building a successful podcast, including how to stand out, why embracing authenticity is essential, choosing the right monetization approach, and how embracing your peers in the industry results in a mutually beneficial relationship.

In today's episode, we start by confessing some of our most embarrassing podcast practices we haven't admitted—until now. Next, we explore some critical elements for building a thriving podcast. Should you focus more on sound quality, equipment, or editing? And when it comes to the content, is it best to focus on serving your niche, compelling storytelling, or your episode structure? Our community weighs in, sharing insights and personal experiences that will help you figure out where to place your focus for better podcast episodes... Episode Highlights:  [5:39] Icebreaker question: What's one thing you'd never admit about your podcasting process until now? [11:25] Audience Interaction: Handling Listener Feedback and Incorporating Suggestions [17:31] Technical Elements: Sound Quality vs. Editing vs. Recording Equipment [38:04] Content Creation: Storytelling, Episode Structure, and Niche Focus [48:06] Creating a Story that Resonates with Your Audience [53:16] Advanced Storytelling Techniques and Audience Engagement Links & Resources: The Podcasting Morning Chat: podpage.com/pmc/ Audacity:  https://www.audacityteam.org/ Adobe Audition: www.adobe.com/products/audition.html Canva: www.canva.com Mr. Beast Editing Tutorials with Hillier Smith: www.youtube.com/c/HillierSmith Remember to rate, follow, share, and review our podcast. Your support helps us grow  and continue to bring valuable content to our community. Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w Brought to you by ⁠iRonickMedia.com⁠ and ⁠NextGenPodcaster.com⁠  Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you! --- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.com

Hello and welcome to The Breathing Body Podcast - My name is Flurina and I am your host, and I am so happy that you are here.  Eating disorders, food struggles, body image issue, body shame, … we are living in a world in which many of us live a life disconnected from their bodies, numbing their feelings and neglect their needs. Always running, never arriving.  I am so grateful to open the space again to talk about eating disorder recovery as it is a process full of challenges and GIFTS, teaching us to become our own best coach, learning to listen to our feelings and nurture our needs. This conversation is for YOU, no matter if eating disorder is part of your history,  as my guest, Meg McCabe shares inspiring inputs for daily rest and self-care routines and her story is pure motivation for all of us to listen to our true self and "go all in" with what it tells us to do! About Meg: Meg McCabe is a podcaster and mental health professional based in West Hartford, CT. She owns a private Eating Disorder Recovery Coaching practice, and is the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's also the Host of The Full and Thriving Podcast mental health and personal development podcast that consistently ranks in the top 2.5% of all podcasts globally. She's a passionate educator, speaker, group facilitator, retreat host and mental health advocate. Meg attended the University of Connecticut and has a Bachelor's Degree in Communications. There, she was an active member of Pi Beta Phi Fraternity for Women.  Meg enjoys the outdoors, dancing, and snuggling with her Husky-Lab mix, Luka.  In this conversation we talked about:  ✨Meg's journey of being fashion model, recovering from an eating disorder and how she became a successful coach supporting other women on their recovery journey too. ✨The power of working through resistance … and that it is through our actions, rather than the intellectualizing of feelings, that we show   ourselves we are enough and start to believe it is true. ✨How Meg is dealing with (and celebrating!) bodily changes during pregnancy as a women recovered from an eating disorder. ✨ Meg's project called The Recovery Collective and how you can join her world!  This is how you can connect with: The recovery collective: https://recoverycollective.mykajabi.com/ Meg`s webpage: https://www.meg-mccabe.com/ I hope you enjoy this episode and I am looking forward reading your thoughts and comments. You can find more about my work on my webpage www.flurinathali.com, or follow me on Instagram @flurina_breathingbody. Love,  Flurina  Credits: Intro/outro music – ‘Hymn for Jim' by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here.  Graphic: Annina Thali, for more information click here Mix engineer: Jack Gillen, for more information click here

In the ever-growing world of podcasting, building a strong community around your show is essential. But how exactly do you foster such engagement? Kendall, the Community Manager at Riverside FM joins me to talk all about it. Here are some key takeaways from our conversation, providing you with actionable tips on building and nurturing a vibrant podcast community. Building a community requires tailoring your efforts to meet the unique needs of your audience. Kendall highlighted that no two communities are the same, and the most successful ones are those that respond to their members' actual wants and needs. Essentially, your community should reflect the interests and desires of its members. To better serve your community, it's crucial to understand their motivations. Kendall suggested that direct conversations with your audience are invaluable. Asking them questions about their goals, challenges, and preferences can provide insights that help you shape a community that resonates with them. Kendall advised treating negative feedback as an opportunity to demonstrate the human side of your brand. Instead of viewing it as an affront, see it as a chance to engage, listen, and explain your actions. Personal responses and transparency can turn a disgruntled member into a loyal advocate. When launching a new community or reviving a dormant one, take the lead in starting conversations. Kendall noted that it's essential to post regularly and encourage interaction until the community gains momentum and members feel comfortable contributing on their own. Building a strong podcast community is about creating meaningful connections, responding to the needs of your audience, and fostering a space where members feel valued. For those looking to build or strengthen their podcast communities, these actionable tips from our conversation provide a valuable roadmap to success. Learn about: 00:00 Intro 01:59 Why Community Management? 03:40 Building a Community: Key Elements 05:17 Understanding Your Audience 07:25 Online and Offline Community Building 11:51 Handling Feedback and Negative Comments 13:56 Starting and Reviving a Community 15:03 Conclusion and Farewell   FREE RESOURCES: Podcast Recording Equipment Guide: https://www.voltproductions.co/tech-guide-freebie 7 Ways to Monetize Your Podcast: https://www.voltproductions.co/7-ways-to-monetize-your-podcast Podcast Launch Guide: https://www.voltproductions.co/launch-8-weeks-freebie Descript Freebie: https://www.voltproductions.co/descript-ai-freebie Facebook Community: https://www.facebook.com/groups/podcastsuccesscommunity MORE RESOURCES: Try Descript here: https://get.descript.com/orsams0rrlfo Podcast Success Vault Membership: https://www.voltproductions.co/podcast-success-vault Podcast Launch Kit: https://www.voltproductions.co/podcast-launch-kit   Connect with RiversideFM here: riverside.fm Facebook Group: https://www.facebook.com/groups/riversideconversationcreators/    Connect with Simona here: Instagram: www.instagram.com/simona__costantini Business Instagram: www.instagram.com/volt.productions  LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/ Pinterest: https://www.pinterest.com/SimonaCostantini_/ Website: www.voltproductions.co Happiness Happens Podcast: https://www.simonacostantini.com/happinesshappenspodcast  

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives. So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Cracking the Belly Fat Code: Master Class       ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12. You can learn about the program here:    Use this link to get the discount   4 Surefire Steps to Power Up Your Goals opt in.    Surviving to Thriving Podcast:  ignitHER Campfire community: 

"Transferable skills turn your past experience into your future asset." Hana DhanjiIt does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing direction can be daunting. We become experts at what we've been doing for so long, that we no longer see the value in our experience and our talents. We find it hard to see how we can go and do something else. What could we possibly provide a new employer? TONS! That's what. You are teeming with transferable skills that you can throw into your toolbox and take anywhere you go!In today's Surviving to Thriving Podcast, we talk about the unsexy topic of transferable skills:How to uncover all of your awesomeness that you take for granted.How to leverage the skills you have.How to articulate the skills you have to move you to your next chapter.If your resume is in need of an upgrade, then this is definitely the episode for you!What to listen to next:Episode 75: GETTING OUR POOP IN A GROUP: The Art of Starting AgainEpisode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See YouEpisode 70: SKILL BUILDING: Start Where You AreHere is the book Soundbite by Sara Harberson that I make not of in this episode. https://amzn.to/3IeuZ71Need a fresh set of eyes on your resume? Then schedule a 1:1 session with me and let's dig in: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Looking for a new role in the world? One that will align with your genius, provide you with the fulfillment, flexibility and impact that you desire AND pays you your value? Then join my next ignitHER launching on March 26th. Early bird pricing expires on the 18th! http://www.jennessadurrani.com/ignither

Join us for an enlightening discussion with my co-host Joy Fluckiger on the transformative power of creativity in addressing global challenges. Explore the untapped potential of creative thinking in tackling issues like poverty, hunger, and inequality. Discover how creativity can be a superpower in our quest to better the world in our series "Creatives Save the World" on Traverse TV (On Demand and Network). Learn how AI technology can revolutionize your social media strategy and amplify your online presence. From the Love Coach Signum challenge to networking tips, this episode is packed with insights to enhance your professional connections and relationships for a more supportive landscape.Uncover strategies to engage your audience and turn your passion into profit through podcasting. From crafting calls to action to the 'triple helix' approach, our conversation offers invaluable insights for personal and professional growth. Join us on this rewarding journey of imagination and inspiration as we navigate the world of podcasting together.-----------------------------For more episodes, visit https://www.yourultimatelifepodcast.com.Our next Challenge for Entrepreneurs, Coaches and Business owners who struggle with signing clients, visit https://www.lovecoachsignem.com.As an advocate of one who is living "their ultimate life," visit https://www.yourultimatelife.ca to see how YOU can create your ultimate life by using your "triple helix" of your existing skills, natural gifts and talents, and your life experience. Get my latest 5-part FREE video series and learn how.

"HOW does not have a place at the table when we are in dream mode." -Jennessa DurraniHave you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack in the sidewalk, and there is nothing. That can be what life feels like at times. We are just walking towards our goal, minding our own business, when we get stuck. When we trip over an invisible block.It's these seemingly invisible blocks that I dig into in this episode. The three most prevalent blocks that stand in our way that I've renamed HOWard. HOWard be his name, and we have no time for him and his nonsense.  In today's Surviving to Thriving Podcast, I will review the steps we need to take to get over, under, and through HOWard and his invisible blocks and:How we need to take radical responsibility for our lives and path forward.How we need to be very clear on what we truly want to assure we can actually move forward.How we finally can navigate over, under, through and around these blocks that plague us.If you are ready to finally see these blocks for what they are and navigate them once and for all, then this is the episode for you!What to listen to next:Episode 89: CAUSE VS EFFECT: Which Side Are You On?Episode 92: LEVERAGE: 4 Surefire Steps to Power Up Your GoalsEpisode 80: STUCK: 5 Strategies to Lift You Out of Your RutLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Looking for a new role in the world? One that will align with your genius, provide you with the fulfillment, flexibility and impact that you desire AND pays you your value? Then join my next ignitHER launching on March 26th. Early bird pricing expires on the 18th! http://www.jennessadurrani.com/ignither

"Before everything else, getting ready is the secret to success." -Henry FordOne of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure you can relate. There is likely something that you've been batting around in the back of your mind that you are going to "take on", but right now you just aren't ready. The thing is that we don't have a handle on what ready even looks like. When will the time be right? What needs to be in place? How do we get to ready?"Not ready" is a default mode that is neutral. That is keeping us stuck. In this week's episode, I help you shift out of default mode, and shift into "getting ready" one incredibly small step at a time!In today's Surviving to Thriving Podcast, I will give you a 5 step framework to shift into "getting ready" using these tools:Visualization to help you picture what ready looks like.Commitment to help you to place ready on your timeline in the future.Breaking down the big hairy scary into small manageable pieces.If you are ready to take an active role in your life and start moving towards ready, then this is the episode for you!What to listen to next:Episode 85: VISUALIZATION: The Pull We Need To Keep Us on TrackEpisode 70: SKILL BUILDING: Start Where You AreEpisode  65: DOING MORE WITH LESS: The Power in 10 Minutes A DayLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Step into the dynamic world of small business success with Michael Dealoia, CEO of Evergreen Podcasts and renowned "Tech Czar" for the City of Cleveland. In this episode, Michael shares invaluable insights into podcast network growth, crafting thriving shows, raising capital, and building an enticing work culture. Michael's expertise, highlighted by his role in bringing 35 tech companies and over 1,000 jobs to Cleveland, makes this episode a must-listen for small business owners, entrepreneurs, and solopreneurs. Subscribe now for a weekly dose of inspiration and advice, and let's embark on this entrepreneurial journey together.

“To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it. ” --Harold R. JohnsonAs Harold R. Johnson said, "We are all story. We are the stories we are told and we are the stories we tell ourselves." Now who doesn't love a good story. An origin story. A comeback story. A harrowing tale. But when these stories become so engrained. So much a part of us that we can not see them for what they really are they bind us. They keep us stuck right where we are. Why do some stories hurt? Why do some stories stay with us for years and years? This is where we explore in this week's podcast episode. In today's Surviving to Thriving Podcast, I will illustrate how our stories are keeping us stuck and 6 steps to release ourselves from their binds, as well as:What stories are actually limiting beliefs.How to gain awareness around our stories and deconstruct them to take away their power.Step by step process for releasing their hold on us so that we can create a new reality.If you are ready to retire your outdated narrative and begin a new chapter, then this is the episode for you!What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 64: LOVE YOURSELF: Stop Punishing Yourself On Your JourneyEpisode  18: UNLIMITED: A Framework for Identifying and Overcoming Our Limiting BeliefsLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Welcome to a special milestone episode, number 100, of the Alive and Thriving Podcast!

“Once the subconscious mind accepts an idea, it begins to execute it.” --Joseph MurphyYour subconscious mind is your secret weapon, but if you don't understand how she ticks, she could be your Achilles tendon. Today I want to share with you some of the amazing things that the subconscious mind is capable of and how you can leverage her amazingness to actually get what you want. Once you are on the same page, you are unstoppable! In today's Surviving to Thriving Podcast, I will share with you the four steps to create a new reality where your goals come with ease and you have peace of mind:How to focus on what you want and not what you don't want.How to be clear and concise.How you can leverage repetition for success.And how your words and thoughts must remain positive for everyone!If you are ready to get what you want once and for all, then this is the episode for you!What to listen to next:Episode 89: CAUSE VS EFFECT: Which Side Are You On?Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your WorldEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"It's not the mountain that we conquer, but ourselves." -Edmund HillaryOur words, thoughts and images do not describe our reality, they are creating it. Read that again. Let it sink in. Our state of mind, our thoughts, our internal dialogue, the stories that we believe to be true about ourselves, is keeping us in our current reality.The only way we can change our reality, is to change our thoughts, our inner self talk, the images that we have, and our belief system. It's simple, but not easy. But it's absolutely amazing to think that by putting into place simple mindset changes that we can change our world. And I've got the starting point for you!In today's Surviving to Thriving Podcast, you'll learn:7 of the 14 Presuppositions of NLP that I think will blow your world wide open and help you see yourself and those that you love in a completely new light.How to view the world from the perspective of others and how this respect will strengthen your relationships and understanding.How you are doing the absolute best that you can with what you have and how you can use that to move forward.If you are ready to change your reality and move forward stronger, then this is the episode for you!What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your HappinessEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"No matter where you are from, your dreams are valid." -Lupita Nyong'OI say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue a new start (excited), but oh crap I don't know where to begin (terrified). Can you relate? I think this intersection is where the magic happens. Where you can play and dream. But only if you let yourself go there. Otherwise, you are bound to get stuck!I believe that everyone has available to them right now everything they need to create their next chapter, they just need help teasing it out. In my signature ignitHER program I have dozens of exercises that I facilitate to help each student's discovery. In this episode I share 3 of my favorite dream exercises to help you get started!In today's Surviving to Thriving Podcast, I share:An exercise to help you start recycling your past dreams.An exercise to start clearing the way for new dreams to develop.A simple exercise to help you discover what you need more of right NOW.If you are ready to play with what your next chapter could look at and find a structure to get there, then this is the episode to put you in motion!What to listen to next:Episode 85: VISUALIZATION: The Pull We Need To Keep Us on TrackEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 17: MANIFEST: My 8 Steps to Manifesting Your DreamsJoin my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignitherNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Join our next ignitHER group starting on January 23rd. Early bird pricing expires on January 17th. Buy now and save $300 and get all of your bonuses instantly! http://www.jennessadurrani.com/ignither

"Words and images do not describe our reality, they define it."Do you find yourself feeling like nothing is going right? Life intervenes at every turn? We've been conditioned for years to be in busy mode. Making sure everyone is cared for. Every fire is put out. Every whim is attended to. We have been in effect of everyone and everything while we use busy as a badge of honor.I've recently begun a new certification program that is all based on Neuro Linguistic Programming which is like the lost user manual for our brains. And one of the first techniques I have learned is a powerful empowerment formula C > E, or Cause is greater than Effect and I want to lay it all out for you as it's a game changer to get us to finally break busy.In today's Surviving to Thriving Podcast, we talk about:How to shift our mindset to see all that is happening in our lives as a result of the many decisions we've made in our life--or being at cause.The benefits of staying in cause and no longer falling prey to the effect of others.The difference between being at cause and being to blame for everything in our lives.If you are you ready, willing, and able to play at 100% to create your desired result and to focus on what you want, then this is the episode for you! What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlEpisode 70: SKILL BUILDING: Start Where You AreJoin my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignitherNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Celebrate endings for they precede new beginnings." Jonathan Lockwood HuieHappy New Year my friend! Everywhere you look this week is talking about starting fresh, starting over, clean slate. And I'm with you. I'm ready to start new, BUT let's celebrate the ending of 2023 FIRST. Even if you didn't feel like it, you've grown significantly over the past year. You have learned valuable lessons. And you have made it possible for you to be right here, right now, ready to move forward. Let's work together through two exercises--one to use every time you close out a month or a project. And the other to close out the year and start your goal setting for the following year.In today's Surviving to Thriving Podcast, we talk about:The value of seeing where you have come from so that you can use that to launch you into your what's next.My monthly closeout methodology to keep you motivated and on track throughout the year.The annual closeout exercise I have been doing for years that gives us valuable insight as to where we need to go next by leveraging all that we've learned throughout the year.If you don't even know where to begin your new year, then this episode will give you the step by step approach to dig in!What to listen to next:Episode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the YearEpisode 52: INTENTION SETTING: How to Make Your Goals StickEpisode 37: PREPARE: Because Planning is OverratedNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Don't underestimate the power of a pause. It allows you to recharge and refocus."We have been grinding for nearly 365 days to get to this place right here, right now. If you are like me you are torn between "I want to sleep for a year" and "I can't wait to put this year behind me and move forward." But our best bet is to lean into the pause. To give ourselves the space and time to rest, recharge...to pause. By doing so we can start to see what's most important and where we truly want to go next.There are times like these that are natural pauses, but what is the impact that we can create in our lives if we were to intentionally build in pauses daily, weekly, monthly and quarterly? In today's Surviving to Thriving Podcast, we talk about:Giving ourselves permission to take a pause for clarity, strength and rest.How to use a simple "should" exercise to help you narrow your initiatives down.My method for creating pauses daily, weekly, monthly and quarterly.If you are feeling torn between rest and leaping, take a few minutes to listen to this episode to get intentional tools to set you up for success.What to listen to next:Episode 65: DOING MORE WITH LESS: The Power in 10 Minutes A DayEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root CauseNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

“We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.” -Joseph CampbellA few weeks ago, I started the episode with "When I met my husband in an AOL chat room..." and never told the whole story. I do love telling this story and I figured that it's the week before the holidays and you might just need a good story to keep you going while you are wrapping the 100th gift on your list. In today's Surviving to Thriving Podcast, I give you all the details of how Sam and I met by chance (or not) in an AOL chat room in 1997 and how the rest is history! So burning life lessons, or are there! Check it out!What to listen to next:Episode 43: HAPPY MAIL: An Amazing Story About the Power of the Written WordEpisode 29: STORY TIME: How I Manifested My Way Into a PageantEpisode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weightNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Visualization is daydreaming with a purpose." -Bo BennettThrowing out ideas, initiatives and goals is the easy part. Getting them over the finish line is the near impossible part. I talk a lot about daily practices and actions and breaking big into little as tactical measures to help us succeed. They serve as the "push" we need to stay on the course. But they alone will not get us through the hard times when we just plum lose our energy and our steam. What we need is a "pull" to be our backup when willpower and discipline fall to the wayside. This week I share my framework for visualizing our success to create that "pull" that we need. That visceral connection to our goal that we must create out of our intuition and not our of our heads.  In today's Surviving to Thriving Podcast, I walk you through my framework for creating a solid visualization of you AFTER you have reached your goal and how to use that to create a failproof action plan, including:Why goal and action setting isn't enough to succeed.How to create your own meditative visualization.How to utilize the visualization to set yourself up for success, now and into the future.If you truly want to follow through on all of your declarations, resolutions, goals, and proclamations--this is the episode for you!Get your Crazed to Calm guide plus ALL THE BONUSES to get my Ideal Holiday Guided Visualization that you can use now for the holidays and for any initiative in the future!https://bit.ly/40LCYRAWhat to listen to next:Episode 17: MANIFEST: My 8 Steps to Manifest Your DreamsEpisode 52: INTENTION SETTING: How To Make Your Goals StickEpisode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the YearNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"All stress, anxiety, and depression is caused when we ignore who we are, and start living to pleasing others." -Paulo CoelhoDo you laugh in the face of those that say the holidays are the most wonderful time of the year, and instead want to avoid them like Aunt Mary's fruitcake? Are you bracing yourself for all of the awkward and hurtful conversations that inevitably come with the gathering together of all that are supposed to love us? I get it. And I have a secret for you. It's not about you, its about them. Or at least most of it is. In this episode I'm going to share with you a new perspective and mindset to try on this holiday season that will be another tool in your toolbox to go from surviving to thriving this December. Today on the Surviving to Thriving Podcast, I share with you a new perspective and mindset to try on this holiday season that will help you see these conversations for what they are--a lot of insecurities, anxiety, and malaise!I'll teach you an awareness game that will help you see that these hurtful comments aren't about you, it's about them.We'll then identify the root cause of why these comments hurt so much.And then brainstorm ways to help head these conversations off at the pass.Just because you are related to these people does not give them the permission to take you down! Don't use all of your valuable time and energy bracing for the what ifs. Don't go looking for the jabs and the zings. You are a strong, exceptional, creative, and able individual. Don't let anyone try to convince you otherwise. Get your Crazed to Calm guide plus ALL THE BONUSES today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!What to listen to next:Episode 68: SELF-ADVOCATE: My Lesson From Dr. PhilEpisode 64: LOVE YOURSELF: Stop Punishing Yourself On Your JourneyEpisode 8: IMPOSTER SYNDROME: How I Overcame it in 2021!Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"It's not the load that breaks you down. It's how you carry it." -Lou HoltzMy first year as a solopreneur I sold 750 home baked gift boxes. The year that my oldest son was born, I not only delivered 700+ gift boxes, but also published my fourth cookbook with my mom. He was 5 weeks old. Add in the fact that we are a multicultural family. Believe you me, I get how stressful the holidays are!I had to learn early on how to streamline, delegate, and align our holiday festivities and traditions to what matters most for us as a family. As the mom we have taken on the primary role of planning, buying and executing every aspect of our holidays and want them to be PERFECT. As a result, we sacrifice our sleep, our sanity, and our valuable time to do it all.  It's not sustainable my friend. Eventually you will become resentful of the holidays and everyone around you. Today on the Surviving to Thriving Podcast, I want you to see how you can reduce the stress, increase your sleep, and 10x your enjoyment of the holidays!We will start with the why and create a vision.Then work through how to navigate the inevitable crazy.And then layout how to make sure you don't miss a beat, a teacher, or a loved one.And a few bonuses along the way!Just because the holidays have always been crazy, hectic and/or a nightmare, does not mean that is how they must continue. You have it in your power to make this your ideal holiday season!Get your Crazed to Calm guide today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!What to listen to next:Episode 82: HOLIDAYS: How to Thrive in the Holidays That Makes Sense to YOUR FamilyEpisode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings JoyEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir's Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men's Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com

"The best view comes after the hardest climb." --Benjamin FranklinAs moms we have been in survival mode for so long that we can't even see it for that. It's just become our natural state. As a result, we are prone to being stuck and blaming ourselves for our inability to get ourselves going. But this week we talk about how survival mode is not only dictating how we treat ourselves body, mind, spirit, and place, but also how we do our holidays. If we want to thrive in the holidays, we must first identify where we are just surviving. Where we have been dragging traditions along just because. And stop and just think about how we can do things differently. If turning the calendar to December sends you into a fit of twitches and makes you want to curl up in a ball and hide until January, then this is the episode for you.Today on the Surviving to Thriving Podcast, I challenge you to look at your holiday and family traditions with a new lens. To really look at what it includes and why you continue to include them.We revisit the idea of survival mode and how it is the origin of our stucknessWe discuss the fact that you have everything within you RIGHT NOW to thrive both in your life and in your holidaysAnd then I challenge you to look with fresh eyes on every aspect of your holidays to lean into what matters mostI want you to think of your holidays as a trip you are packing for each year. Feel free to bring along all that are must haves, and feel just as comfortable leaving behind what no longer fits.What to listen to next:Episode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving in Our LivesEpisode 55: THRIVING: The First 3 Steps to Your Best SelfEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Doing less is often harder than doing more.Do you see the holidays fast approaching and start to hyperventilate? Are you exhausted just thinking about all the "extra" that is the holiday season? We have conditioned ourselves to believing that if we are not exhausted, overdrawn, overextended, and going out of our minds to make everything PERFECT, then we are failing as a mom.STOP! The answer to having a memorable holiday season of more hugs, more smiles, more memories, and more gratitude, is to do less. Yes...less.If you can't even imagine a restful holiday, then this is the episode for you.Today on the Surviving to Thriving Podcast, I share a simple exercise to reevaluate your family holiday traditions and "right size" them to what matters most to you and those you love:We will start by looking at holidays of the past and where they went awryWe will inventory all that goes into your holidaysWe will find you whyAnd then we will conceive of a new way of doing each aspect that requires less time, but results in more of what matters!Gone are the days of more is more is more for the holidays. What our families want is more of US. More of our time, attention and presence, not presents. So listen in to see how you can deliver!What to listen to next:Episode 49: MEANINGFUL CONNECTIONS: Leaning Into What Matters Most During the HolidaysEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysEpisode 6: FAMILY FIRST: How Putting Family First is Sucking Us DryNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

The Importance of Personal and Professional Development for Women Leading in NonprofitsThe Surviving to Thriving Podcast # 93 Welcome to the INVESTING IN YOUR LEADERSHIP SERIES, where you are going to learn the 3 pillars of development that you, as a nonprofit woman leader, need to invest in that will help you:

Being stuck is not a sign of failure, but rather a symptom of growth.Are you feeling stuck? Is your rut so deep you can't see over the rim? You are not alone my friend. In this episode I share with you one of my favorite children's books…My Truck Is Stuck and show it as a metaphor for our lives. Giving you 5 strategies to getting unstuck before you are completely sucked dry. If you feel like you can't get out of your own way and keep throwing solutions at your problems to now avail, then this is the episode for you!Today on the Surviving to Thriving Podcast, I'll share with you my 5 strategies to LIFT you out of your rut so that you can:Gain awareness to your situationFind your root causeAccept there is no easy fixReset your mindsetAnd find the expert help YOU needSpoiler alert, it's not a quick fix, there is no magic bullet. But if you are willing to do the work, you can be lifted up and on your way in no time! Let's go.What to listen to next:Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Lives in the Root CauseEpisode 55: THRIVING: The First 3 Steps Towards Your Best SelfEpisode 67: PROCRASTINATION: You Are Not Lazy! You are OverwhelmedNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Starve your distractions. Feed your focus.Here is the third in my series on focus. We've worked through building our focus muscle with techniques on staying in the present and determining what is actually keeping us from getting to the work. We then went through three strategies to get your focus and get you to the page and this week I share my three strategies for maintaining our focus once we get started. If you are running on empty and lie pray to your mind wandering and constant distractions, then this episode is for you!Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:Be your best self so that you have the energy you need to tackle the hard stuff.Create a space that is most conducive to the work you need to accomplish.Use essential tools to help you keep your head in the game until the timer goes off!Did you know that it takes 23 minutes to recover from a single distraction? It's no wonder we can't get anything done. If you feel like you are in the "I've got no focus gene" camp, then this is the perfect episode for you.What to listen to next:Episode 67: PROCRASTINATION: You Are Not Lazy! You are Overwhelmed.Episode 55: THRIVING: The First 3 Steps Towards Your Best SelfEpisode 45: DITCH THE LIST: How The Tickler File Changed My LifeI mentioned Executive Functioning Coach Sara Ward in this episode. She's amazing! https://www.efpractice.com/about-5-1Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Energy flows where attention goes." --Tony RobbinsThe opposite of focused is distracted. If you can't find your focus, it's because it's buried in your busy life, as you are meeting everyone else's expectations but your own. If you're ready to beat busy and find your focus, then this episode is for you. Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:Weed through the superfluousBreak down the hard, andPrioritize what matters most to you. This is the perfect episode if you spend your days chasing shiny objects and putting out fires and thus feel dazed, confused and unproductive by the end of each day.What to listen to next:Episode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your HappinessEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlEpisode 69: MOTIVATION: Using Your Values to Keep You GoingAre you unhappy in your current role?  Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignitherOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Ignore the noise."Are you sure that you are missing the focus gene? Sure that everyone else has the ability to get things done, but you are destined to have high expectations and low results? Then you are going to enjoy this episode my friend. We are going create a strategy for building your focus muscle, that will not only help you get it all done, but will make you a happier person in the process. Today on the Surviving to Thriving Podcast, we'll talk about how:Focus really isn't our issue, distraction and multitasking is.Lack of focus is robbing us of satisfaction and contentment.A simple framework and intention can help us build our focus.Making focus a daily practice is an essential key to increasing our happiness!This is the perfect episode if you need to hit pause, reset, and start again with intention and are ready to be fully present in your life!What to listen to next:Episode 73: DISTRACTIONS: Allowing Others to Dictate YOUR Next StepsEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 50: SLOW DOWN: How We Need to Slow Down to Go FastAre you unhappy in your current role?  Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignitherOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"When you are in alignment with the desires of your heart, things have a way of working out. " --Iyanla VanzantI am obsessed with competition shows like Amazing Race, Project Runway and Top Chef--I have seen every episode…twice! What I love is seeing how everyone approaches a challenge. How they have moments to decide what they are going to do and then actually follow through. Reflecting on Top Chef I have pulled together my 5 biggest lessons learned that, when put into practice, help us get our life back into alignment.Today on the Surviving to Thriving Podcast, we'll talk about:How we need play to our strengths…not other's.Honing in on what matters most…we can do anything, just not everything!Preparing for roadblocks and not letting them derail us.How self-advocacy is the name of the game! We must use our voices!Pacing ourselves so that we do not run out of steam!This is the perfect episode for you if you are feeling off kilter and are need to get your life back into alignment with what matters most…YOU!What to listen to next:Episode 66: QUITTING: Debunking the Adage That Quitters Never WinEpisode 37: PREPARE: Because Planning is OverratedEpisode 68: SELF-ADVOCATE: My Lesson From Dr. PhilAre you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.coOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

In today's episode, we are joined by Chelsea Riffe, a Podcast Coach of Riffe Media LLC. She helps creatives, coaches, and entrepreneurs launch, grow, and monetize their podcasts by providing guidance, clarity, and strategic direction to reduce the overwhelm. In this episode, we delve into Chelsea's journey of self-discovery and how she found clarity to pave her way in the podcasting world. We also explore essential topics related to podcasting, from overcoming worry to building a thriving podcast.Connect with Chelsea:InstagramWebsiteConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

In episode #71 of The Finding Your Power Podcast, K-Sky interviews Laura Eade.  They discuss: The power of being able to regulate your nervous system Laura's journey of moving through heartbreak How to trust yourself to take a leap even when you don't have everything planned out The importance of taking risks & listening to your intuition GET IN K-SKY'S WORLD: ⬇️ Apply for 1:1 Private Coaching - ⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠ Connect with K-Sky on Instagram ⁠@kskydonner⁠⁠! Connect With Laura: IG: https://www.instagram.com/_lauraeade/ Tik Tok: https://www.tiktok.com/@_lauraeade?is_from_webapp=1&sender_device=pc The Vibing and Thriving Podcast: https://open.spotify.com/show/2AoyJOpObCPqdJjZf2GpqS?si=e6e9d34296cd440e If you enjoyed this episode, it would mean the world to us if you subscribed and left a review ⭐️⭐️⭐️⭐️⭐️ K-Sky would love to connect even deeper with you, so if you have any questions please do not hesitate to reach out

We sit down with Vanessa and Ashley from The 30 Flirty and Not Thriving Podcast, and they are doing their 90s R&B songs Tournament. Check out this episode to see what they think is the best song of the 90s. If you want to do your tournament, please contact us, and we will set it up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mass-debaters/message Support this podcast: https://podcasters.spotify.com/pod/show/mass-debaters/support

In this captivating episode of The Vibing and Thriving Podcast, I interview life, mindset, and certified wellness coach K-Sky Donner, and we delve deep into the realms of self-discovery, happiness, and inner peace. Join us as we embark on a transformative journey to unlock the profound wisdom residing within our minds, bodies, and souls. In a fast-paced world filled with endless distractions and mounting pressures, it's easy to lose sight of our true inner voice and wisdom that already resides within us. However, K-Sky Donner brings forth her remarkable expertise and shares invaluable insights, empowering listeners to tune into their innermost selves and harness their innate wisdom to lead a more fulfilling life.Follow K-Sky on her socials below:Follow K-Sky on InstaFollow K-Sky on Tik TokIf you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we continue to thrive together. Don't miss this inspiring episode that highlights our gratitude for your unwavering support and sets the stage for an even more extraordinary future

In this collaboration episode of Recover to Flourish, I had the pleasure of being invited onto the full and thriving podcast, which we are co-releasing.  Join us as we explore the fascinating journey of challenging fear foods. We discuss the timing individuals should try to start confronting fear foods. I provide my perspective on when it might be the right time to face these challenging foods and why it's important to listen to our own bodies and intuition throughout the process.Throughout the conversation, I shed light on often overlooked components of the recovery journey. We explore the crucial role of self-care in facing these challenges head-on and how it can help us stay grounded and resilient.For those who have faced setbacks in their recovery, I offer valuable advice and encouragement. We address common hang-ups surrounding fear foods and discuss strategies to overcome them. Remember, setbacks are a natural part of the journey, and it's essential to approach them with self-compassion and perseverance.Repetition is a key theme we explore in this episode. I highlight the value of repeating exposure to fear foods as a way to desensitize ourselves and gradually diminish the anxiety surrounding them. We discuss practical techniques and share success stories to inspire and empower listeners.Join Meg and I as we share our recovery journey's, insights, and practical advice for anyone navigating the complex terrain of fear foods and the recovery process. Together, we can create a supportive and compassionate space for healing and growth.//Follow Me:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com//Follow Meg:Instagram: @meg_mccabeWebsite: https://www.meg-mccabe.com/Podcast: Full and Thriving: An Eating Disorder Recovery PodcastSupport the show

Leadership isn't only about outward success. It starts from within.   ⁣⁣In this episode of the Surviving to Thriving Podcast, you will learn the importance of personal development work in leadership, the four building blocks of the Intentional Leadership Model, and how to apply them to lead your nonprofit with confidence and authenticity.     *-*-*-*-*-*  LINKS Mentioned *-*-*-*-*-*   MEMBERSHIP: Imagine getting the leadership training you need when you need it! You can when you join The Training Library Membership Site. Learn more here   LAST EPISODE - Episode # 88 - A Model for Creating a Magnetic Nonprofit Workplace     *-*-*-*-*-*  ABOUT Kathy  *-*-*-*-*-*   Hi, I am Leadership Development Coach Kathy Archer.   I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you: √ Develop your CONFIDENCE √ Maintain your COMPOSURE √ Lead with INTEGRITY   *-*-*-*-*-*  FIND ME HERE *-*-*-*--   My Website My book - Mastering Confidence The Training Library Membership Site Twitter Instagram LinkedIn Facebook YouTube

Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior obsessed with podcasts, dancing and stand-up comedy. She's the proud creator of Baby Got Back Recovery, a coaching and recovery blog that has touched thousands. Meg is also the host of the Full and Thriving Podcast which is designed to support your recovery while helping you re-discover your radiant life outside of your eating disorder. In this episode we discuss: The Recovery Collective and group support for eating disorder recovery Meg's experience as a teen in the modelling industry Honouring your body size 5 of the most common hang-ups in recovery Getting honest about intuitive eating and eating disorder recovery Resources Photographer reacts to America's Next Top Model episodes https://www.youtube.com/@JessicaKobeissi Connect with Rachel. Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Meg. Meg Mccabe is a coach, educator, writer and mental health advocate and recovered ED warrior. She supports others to recover while helping them to helping you re-discover their radiant life outside of your eating disorder. http://www.meg-mccabe.com http://recoverycollective.mykajabi.com/ https://podcasts.apple.com/us/podcast/full-and-thriving-an-eating-disorder-recovery-podcast/id1518417774 https://www.youtube.com/channel/UC96kAmcX93xG0msyDX4roZA --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support

ABOUT THIS EPISODE In this episode join Meg and Melanie as they talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUEST Melanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP's (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food. Melanie's Website: https://balancedtx.com/ Melanie's FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resources Melanie's first episode with The Full and Thriving Podcast: https://bit.ly/3UT859e ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

I'm so honored to have my sweet friend and fellow podcasting sister on the show! She shares a little about her story and how her marriage almost ended, but through a particular ministry and some hard work their marriage is restored and she is now using her experience to help others finding healing in their marriages and thrive as God intended for us to do in marriage!    Listen to Lydia's podcast:   http://bit.ly/thejarpodcast Soul Healing, wholeness and redemption from sin or a broken marriage!   Contact me- katie@anchoredinalways.com Community- https://bit.ly/Anchoredin Website- https://anchoredinalways.com/  

It's said that you become the culmination of the 5 people you spend the most time with. So, if you want to improve your life AND grow your podcast, then you need to make sure you are around those who have the same drive and can encourage you on this journey too.______Want to be part of a solid community of like-minded, impact-making podcasters? Or maybe you'd like to get access to exclusive trainings to help you grow your podcast for FREE?!Just go to... www.facebook.com/groups/ImpactPodcasterAcademySupport this podcast at — https://redcircle.com/impact-podcaster-academy/donations

Just before his 39th birthday, Allan Misner had a wake up call. While vacationing at a tropical resort, he tried to play volleyball, but got too tired to stay in the game. Once an athlete, he had let himself go as work stress, a toxic relationship and, frankly, poor health choices had gotten him to well over 250 pounds. As he sat on the beach, the water lapping at his feet, he realized he needed to make a change and decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of wellness and fatness. It was this rollercoaster ride that made him realize that a decision wasn't enough. So, one day, while lying on the bed of a hotel room, hung-over and fat again, he made a commitment to his health and well-being. Today, Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. He is also the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties. https://40plusfitnesspodcast.com/ https://40plusfitness.com/ To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/coaching/. To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

I can't wait to hear your thoughts! --- Support this podcast: https://anchor.fm/shmuel-reichman/support

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... https://eventualmillionaire.com/selects-edition-building-thriving-podcast-communities-with-nigel-eccles Thank you so much for watching!

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... The post Selects Edition: Building Thriving Podcast Communities with Nigel Eccles appeared first on Eventual Millionaire.

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... The post Selects Edition: Building Thriving Podcast Communities with Nigel Eccles appeared first on Eventual Millionaire.

Michelle sits down with Podapalooza podcaster, Ray Bourcier. Ray hosts the From Surviving to Thriving Podcast for parents. In his episodes, he supports parents in becoming the parents that their kids need them to be and becoming the parents they may have always needed but never had, so that they can give their best to themselves, their loved ones, and their dreams. You can catch the latest episodes of Ray's podcast at: https://podcasts.apple.com/ca/podcast/from-surviving-to-thriving/id1594863328 (https://podcasts.apple.com/ca/podcast/from-surviving-to-thriving/id1594863328) Want to attend Podapalooza??!! Our next event is October 19, 2022, and tickets are currently on sale! Grab your ticket now to learn from our featured podcasters on the main stage. Or if you want to get your message on a variety of podcasts, get the VIP ticket and you will be matched with hosts to be interviewed on their show. To learn more or get your tickets now, visit https://podapalooza.com (https://podapalooza.com) Podapalooza! It sounds hard to spell, but it's easy to say and it's so much fun!! Mentioned in this episode: AmplifYou Network Looking to start your own podcast but not sure where to begin. Book at call with Amplifyou at https://amplifyounetwork.com.

We are thrilled to celebrate 1 year of the Plant Centered & Thriving Podcast! In the past year, we have: interviewed 30 amazing guests published 55 episodes been listened to in 86 countries  across 6 continents been ranked in Apple's top 50 Nutrition Podcasts in the following countries: the US, Canada, Great Britain, Norway, Ireland, the Netherlands, Italy, South Africa, Poland and SingaporeWe have done our best to try to inspire and inform our audience of the benefits of a plant-based lifestyle. Thank you to each and every listener that has loved and supported us this past year. We can't wait for the next year! Please enjoy this episode where we answer YOUR questions that you are dying to know! How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Hey Friend!    In this episode of The Creative Cast, I dive into building a strong podcast community and sharing some tips and tricks for growing a strong community for your podcast!  Listen in to learn more…  In order to make an impact with your audience then you need to make sure that they stay engaged.   Fostering an online community gives your audience a place to come together, a place to belong and know that they are not alone on their individual journeys.   The element of vulnerability is absolutely priceless in establishing strong connections and bringing a community together.  For the full episode show notes, please go to www.tammymunsoncreative.com/Episode39

Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset. About Dr. Jennifer Gaudiani: Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani's book, Sick Enough: A Guide to the Medical Complications of Eating Disorders During the more than seven years that she's helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness. This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work. It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically. Outline of the Episode: [01:28] It is inherent to the disease, not to the state the patient is actually in [05:22] Why Dr. Jennifer Gaudiani named her book, Sick Enough [10:01] Most eating disorders can't be measured [15:05] Doctors almost always approach weight wrong [21:31] The house is on fire – a metaphor [25:10] We need to treat eating disorders like any other disorder [30:03] Its important to keep naming what's wrong [35:39] A Powerful Motivator: An Individual's Own Goals and Values [40:06] Holding hope is sometimes scary [44:12] A list of your current self and your future ideal self Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic/ Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456 Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective: https://recoverycollective.mykajabi.com

Do you think Mindset Matters? Do you want to gain mental freedom, If so this podcast is for you.Welcome to the Vibing and Thriving Podcast or welcome back. Today's podcast is recorded with Lorna Mckenna another Mindset Coach and we chat all about WHY MINDSET MATTERS  and how to GAIN MENTAL FREEDOM!There is so much value in this episode! I hope you find great value in it. If you do please share this podcast with someone who needs it.Much Love,Laura xx

Millie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully recovered from a 15 year battle with anorexia. Millie is passionate about her community and works with the Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia's first residential Eating Disorders facility ‘Wandi Nerida'. Millie has a private practice in which she coaches individuals with eating disorders to reach recovery called HealED. Visit Millie's website here: https://www.healed.net.au/ About our Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, a global eating disorder recovery community. She's based in Denver, CO and is fully recovered from an eating disorder. Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast Meg's website: www.meg-mccabe.com Join the Recovery Collective: recoverycollective.mykajabi.com

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn't connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

Nonprofits and social enterprises need leaders who can make sense of an ever-changing world and create a vision for future possibilities. One way to develop these skills is with "big picture thinking." In this episode of the Surviving to Thriving Podcast, Leadership Development Coach Kathy Archer shares how to build big-picture thinking skills as a nonprofit leader. LINKS Episode # 62 - The 5 leadership competencies you need now for impactful nonprofit leadership Episode # 64 - How to get results in your nonprofit The free Leadership Circle Profile assessment The Training Library Membership Site   ABOUT Kathy: Hi, I am Leadership Development Coach Kathy Archer. I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you: Develop your CONFIDENCE Maintain your COMPOSURE Lead with INTEGRITY   FIND ME HERE: My Website My book - Mastering Confidence The Training Library Membership Site On Social Media Twitter  @kathydarcher Instagram  @kathydarcher LinkedIn  @kathydarcher Facebook  @kathydarcher YouTube  @kathydarcher

Healing from an eating disorder is a whole journey. It lays down multiple steps that you need to take one by one. To get your recovery moving, one must learn how to sit with the discomfort of the process. And doing so starts with accepting that nobody has perfect digestion and relationship with food—not even the fully recovered. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Kate Noel explains the restrictive effects of diet culture on healthy digestion, what eating disorders help us to realize about our digestion, the essence of our relationship and beliefs regarding food, the struggles of discerning food anxiety from food sensitivity, and where you need to put your trust more in your journey to recovery. Learn from Kate Noel about the recovery thinking traps you need to avoid in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! Do you trust your body? Diet culture has perpetuated the mindset of many—in the past few years—the need to manage everything about their diet. "Are you watching your gluten? Are you keeping track of your carbs? No—that has sugar in it!" If diet culture had a voice, that would be its script. Recently though, diet culture has been shifting its message. And that's a good thing! But with years of instilling a hypersensitive mindset to diet, the harmful effects have already taken their toll on most people. This resulted in a generation of people that love to hijack their body's natural functions on health—especially women, like parents who don't trust their kids with homework. This can be easily observed from individuals crazy with supplements, laxatives, and those with the strong urge to burn everything that they eat right away. It's like dumbing the body down. Unfortunately, today, the kind of mindset that opens doors to many eating disorders is what's normal. Hear Kate Noel explain how eating disorders weaken our digestion in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Kate Noel: Kate Noel loves yoga. It connects her body, mind, heart, and soul. In 2018, Kate went on a yoga retreat to Bali while in HA recovery. It was there where she got her period back. It was also there where Kate learned how deeply connected her struggles were to her spirit. From there, Kate knew she needed to share her revelation and inspire others. Outline of the Episode: [03:57] Kate's journey with digestion [07:46] Our digestion can either give us energy or drain it [11:36] Issues with digestion trigger specific thoughts and behaviors [14:21] Remember: Your digestive tract is a muscle [16:59] Every part of our body needs minerals and nutrients [19:14] Eating the same food every day is not good for your microbiome [22:10] We have the tendency to dumb our bodies down [26:59] The discomfort regarding food and diet that you have to sit with [34:24] Discerning your food anxiety from actual food sensitivity is not easy [37:06] The turning points for Kate's journey on dealing with digestion [42:06] Thinking traps are a thing even in recovery [44:25] Kate Noel – the practical tips for anyone starting their digestive healing journey Resources: Website: https://www.katenoelwellness.com Instagram: https://www.instagram.com/katenoel__/ Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Website: http://www.meg-mccabe.com If you want to work 1:1 with Meg, head to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. BOOK A COACHING APPOINTMENT WITH MEG RIGHT HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

When you're really present in the moment, whether it's a holiday or not, your thoughts don't get consumed with food even though there's a lot around. Whether there's cake, pizza, turkey, or whatever. To you, food is just food, and it isn't connected to feelings of guilt, shame and regret. That's what you call food freedom. In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Sammy Previte RD, LDN, CPT talks about what intuitive eating is about, how you can fight diet culture during the holidays, what you need to keep in mind regarding people who love to make comments about other people's body and diet, and the tips that can help you react better to unsolicited comments about your eating habit. How do you really respond to unsolicited comments about your body? In different places, restrictions are now being loosened. Because of this, some activities are becoming more regular compared to during the lockdown. So what does that mean? Having to show up again. And if we're to really admit — that can definitely make us conscious. In this situation, role-playing and awareness can help. First, role-play the situations wherein people may make comments about your body. By doing so, you put yourself in a scene where you will have to respond. Now, how would you want to answer? Next, be aware that you can also react without being emotional. If that's unlikely, walking away can be an option. Whatever is the case, it helps to remember that whatever someone says about your body has everything to do with their relationship with theirs and nothing to do with yours. Find out how Sammy Previte decides when to walk away in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Sammy Previte RD, LDN, CPT: Sammy is a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of What The Actual Fork Podcast, and host of the Find Food Freedom Podcast! Sammy enjoys working with all different populations. Her favorite part about being a dietitian is helping others create peace with food. Many people believe that dietitians are the food police–this is simply untrue. Sammy believes that food was made to provide our bodies with nourishment and pleasure. Sammy treats each client with individualized care based on their specific needs. Sammy and the entire team at Find Food Freedom are proud to say that they do not support the $72 billion diet industry. Find Food Freedom is rooted in Intuitive Eating and Health at Every Size (HAES). Find Food Freedom believes that all humans deserve fair, unbiased health care regardless of the size of their bodies. Outline of the Episode: [02:38] I'm not that different from many dietitians [04:24] Intuitive Eating is my calling! [08:31] Sammy Previte – the shared experience of diet culture during the holidays [12:32] On initiating conversations about diet and eating habits [16:03] How do you respond to unsolicited comments about your body and diet? [21:01] "Keto is the best thing that's ever happened to dieting" – A red flag right there! [24:15] Reminder: What people often do is called projecting. [29:33] Letting empathy win when reacting to unsolicited comments [32:52] What is Food Freedom? [37:55] How to be more present during the holidays Resources: Instagram (@find.food.freedom) LinkedIn Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) If you want to work 1:1 with Meg, head on to her website now! Free Eating Disorder Recovery Meal Support every other Monday if you join Meg and many others in their Facebook Community. Book a coaching appointment with Meg HERE! Join The Recovery Collective, a global eating disorder recovery community focused on friendship, healing, and growth by clicking here. Also, follow The Recovery Collective on Instagram, @the_recoverycollective!

In today's episode of Full and Thriving: An Eating Disorder Recovery Podcast, Christyna Johnson MS, RDN, LDN, joins us to discuss detaching morality from food. Here, Christyna touches on her story of becoming a dietitian, what moralization of food is about, food neutralization, and the steps you can now take to detach from your own moralization of food. What is Christyna Johnson's favorite mantra on food neutralization? Find out in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! A Check-up on How We View Food Why is it essential to assess how we view the food we eat? Aside from its effect on us, we should also be aware of how it affects our view of others in their relationship with food. Often, people's beliefs toward food don't remain personal, as Christyna has observed. One tendency is to put labels on the food we eat and then use that label to measure ourselves and other individuals. In this sense, food has become a criterion. Which is far from its role. Christyna and Meg discuss why this element of diet culture is so problematic. Today, diet culture expects everyone to have the same access, income, and time when choosing what to consume. If you raise that idea quickly, it's easy to disagree. But, if equalizing every person's access, buying power, and disposable time to food is far from what's possible in our reality, would it make sense to moralize everything that we eat? Find out how Christyna Johnson further unfolds the topic of moralizing food in this episode of Full and Thriving: An Eating Disorder Recovery Podcast! About Christyna Johnson MS, RDN, LDN: Christyna is a Christian who loves chai tea lattes, reading, and research. Her nutrition philosophy is rooted in the social justice framework of Health at Every Size (R) and seen through the lens of Intuitive Eating. Christyna Johnson MS, RDN, LD helps people find a peaceful and sustainable relationship with food and their body. Outline of the Episode: [02:20] Christyna Johnson – on becoming a dietitian [04:09] A story I cannot make up… [10:00] The Moralization of Food: Can food be good or bad? [12:57] How labeling the food we eat reflect back to us [14:46] Part of our autonomy is the right to choose what we want to eat. [16:32] Is it ok to eat frozen, canned, and pre-cooked food? [20:28] Your view on food may not be as liberating to others as much as it is to you [23:11] How do we neutralize food? [25:56] Christyna and Meg – on the fear people have regarding the responsibility towards diet [27:33] How can one start detaching from the moralization of food? If you or someone you know may be struggling in their relationship with food, use this FREE screening tool to help start the conversation: https://encouragingdietitian.com/resources/ Connect with Meg McCabe and the Full and Thriving Podcast on: Battle the voice of your eating disorder with Meg's 200 Recovery Affirmations and find meal support in their community of Lunch Warriors for FREE: http://www.meg-mccabe.com/freebies/ About out Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and CEO and Founder of The Recovery Collective. She has lived experience with an eating disorder and now is passionately dedicated to helping others heal their relationship with food and their bodies. JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: Website: recoverycollective.mykajabi.com Instagram: @the_recoverycollective Work with Meg: www.meg-mccabe.com Free Eating Disorder Recovery Meal Support every other Monday: www.facebook.com/groups/1004725343202999 BOOK A COACHING APPOINTMENT WITH MEG: megmccabe.as.me Follow Meg on Instagram: www.instagram.com/meg_mccabe/

The SMC Live team caught up during the school holidays to explore talk breaks in smaller groups. Surviving Not Thriving was anchored by Maddie joined on the desk by Chloe and Madison (with 1D), and together they explored shock encounters with reptiles, finding yourself in unlikely situations, and interesting tricks of pets. To hear all the episodes from St Mary's College, check them out here: archdradio.com/st-marys-college-smc-live/

When it comes to creating a podcast community, it doesn't happen overnight. Sure, if you already have an established group of people that love your content and devour everything you put out there, creating a community may be a piece of cake.But I know most members of our audience here are starting at square one. In today's episode, I'm sharing with you 5 tips to help you establish and create a thriving podcast community. You'll learn what I consider to be important as you welcome new members into your space, what companies model this well, and the secret behind creating real community.So tune in as we go on a deep dive into what it takes to build your thriving podcast community.We're hosting our VERY FIRST 5-day podcast challenge! If you've been lurking in the shadows saying, "I'll start my podcast one day..." IT'S TIME TO COMMIT. Join us on Monday, August 23rd for a FREE 5-day podcast challenge to lay the foundation for your show.Register here: https://krystalproffitt.com/challenge/Buzzsprout - Let's get your podcast launched! Start for FREEThe Ultimate Podcast Launch Toolkit Launch YOUR Podcast in 30 days! The toolkit I wish I had when I started podcasting.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Meet Dr. Will Ferro, the founder of Betr Health, a digital health entrepreneur, and a gut health expert. He helps people restore their microbiome, uncover trigger foods and free themselves from dieting, frustration, disease and medications.In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Will about gut health and the part it plays in your overall body health. He explains the top four things that cause distress in gut health and how you can change that. Listen in to learn why processed foods, overuse of antibiotics, artificial sweeteners, and toxic personal care products are overwhelming your digestive system and hence many health problems. You will also learn how you can build your body's physiology by changing your eating habits and creating a healthy personalized food-print.“Never put something on your skin that you would not ingest in your mouth because it's going to the same place.”- Will [12:15]What you will learn:[1:15] Dr. Will explains gut health as letting your overall body live with ease.[4:05] Why the digestive health is the root cause of autoimmune diseases. [6:04] The top four things that are causing distress to your gut health and how to reduce it. [9:19] The importance of ingesting gut-healthy foods and using all-natural skincare products.[13:50] How to get much better probiotics from natural living substances over taking just a probiotic for gut health.[16:54] He explains how his gut health program helps people approach healthy eating.[21:41] How to create your own healthy food print that focuses on digestive health. [24:27] How to build your physiology through gut health to help support your body demands. [27:00] How inflammation causes insatiable salt cravings that are harmful to your gut. [29:29] Reduce artificial sugar and salt to increase your overall health.[34:36] Understanding how fast gut health changes and the bad and good news about that.  Relevant Links:Website: https://betrhealth.com/  LinkedIn: https://www.linkedin.com/in/drferro/ 

Happy August everyone! In this solo episode, I talk about the lessons and reflections of July, as well as my intentions for this coming month. July was HECTIC. It was filled with lots of big life changes, letting go, and feeling out of alignment with myself and the world. That means lots of goal and intentions setting for the new month, for this fresh start. I hope this episode gives you some inspiration of ways to approach the month of August! Sending lots of love. People & Podcasts Mentioned: Your Own Magic: https://open.spotify.com/show/7tKWdq2GWmsfV9uHlAXJf1?si=e_KbNRS9QRKYy0qAmhad0Q&dl_branch=1 IN HINDZSIGHT: https://open.spotify.com/show/3EjGwxzGvulEXLnJ4wj5dA?si=GJB8uiblT3GyoklwUSRVQA&dl_branch=1 The Full and Thriving Podcast: https://open.spotify.com/show/2Dc8pCuqUHJJ2ODJHOpxdM?si=HSSTpdgBQr2NRrkTnrjhRw&dl_branch=1 Jennifer Dadigan, EFT Tapping Coach: https://www.instagram.com/jenniferdadigan/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

Meet Leslie Kasanoff, she was a holistic chiropractor for 25 years and a medical lab scientist for 10 years. She's now a health and wellness coach where she helps people attain natural lifetime wellness. In this episode of the Awake and Thriving Podcast, Andria speaks with Leslie Kasanoff about her transitions throughout her career and becoming a health coach. She describes the importance of hormonal health and how a good lifestyle can impact it.   Listen in to understand why your health is highly impacted by your dietary and environmental lifestyle as opposed to genetics. You will also learn what research shows about the benefits of soy and why it's the best alternative to meat and dairy products.  “Disease is not a product of our genetics; it's a product of our environment.”-Leslie Kasanoff What you will learn:[0:58] Leslie on her transition from a medical lab scientist to a holistic chiropractor to a health and wellness coach.[4:51] How to balance hormones healthily through diet and lifestyle without medication. [11:36] The time it takes to rebalance hormones plus how to reduce toxic things that disrupt your hormones.  [14:57] Why genetics account for a very small part in how your health turns out.[18:17] Understanding the health benefits of soy and why it's the perfect alternative to dairy. [25:26] The meaning of whole foods and the health benefits they address. [31:02] How the food industry has targeted fat, salt, and sugar as it's what our bodies are attracted to. [33:47] How to maintain brain health by embracing a good lifetime diet. Relevant Links:Website: https://www.drlesliek.com/ LinkedIn: https://www.linkedin.com/in/drlesliekasanoff/ 

Heather Knight is currently serving as the founder and chair of Surviving to Thriving, an Atlanta-based non-profit that provides a long-term sustainability program for victims of domestic violence. The passion for domestic violence awareness and prevention started from her personal situation in her teen years and then grew into a career in law enforcement. Heather recently left the police department after founding Surviving to Thriving in order to dedicate more time to her podcast (also Surviving to Thriving) and to teach the headlining program of R.A.D. Women's Self-Defense. On this episode: Heather shares her own experiences in her teenage years and the reason why she founded Surviving to Thriving. Heather shares how her husband, Zack, was fueled by his biological father to be a police officer.  Learn why people in an abusive relationship are afraid that they won't thrive outside the relationship.  Heather shares how she coped after being in a manipulative relationship. Joseph shares why therapy shouldn't be seen as a bad thing.  Learn the difference between being victimized and having the victim mentality.  Understand what fear of the unknown means and what visualization can look like.  Heather shares her own challenges when helping other people. Learn how you can start seeking help.    Key Takeaways: You need to have a purpose behind your business or a reason why you're doing what you're doing. We need to teach teenagers how to be in a healthy relationship. You need to deal with your own trauma or you're not going to help people in a way that you want to help them.  We have different ways of coping and we just need to find those coping mechanisms that work for us. To get from a place of surviving to a place of thriving, you need to have the tools you need to cope. Tweetable Quotes: Things happen in life, mistakes are made but it makes you who you are at the end of the day.  You don't have to live your whole life being a victim of your circumstances. Just because you're a woman does not mean you can't protect yourself. You can be the person that saves your life. You don't know if you don't like the unknown. Faith is the hope of seeing things we can't see.  We “fake it so we can make it,” but the “fake it” is something we never really dealt with.  Wounds covered up don't heal the right way.  Connect with Heather Knight: https://www.instagram.com/hlknight147 (Instagram) https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1493568293 (Surviving to Thriving Podcast) https://tothriving.org/ (Surviving to Thriving Website) Connect with Joseph James: https://www.facebook.com/meetjjames (Facebook Page) https://www.facebook.com/groups/252908273026721 (Facebook Group) https://www.instagram.com/meetjosephjames/ (Instagram)

Meet Dr. Sneha Gazi, a physical therapist specializing in the pelvic floor and orthopedics. She specializes in treating all forms of TMJ and pelvic health issues and particularly loves working with pre and postpartum birthing parents and their babies.In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Gazi about how she works with TMJ and pelvic issues patients both in person and through telehealth. She describes the pelvic floor, how it works, and the different causes of pelvic problems. Listen in to learn how pelvic muscles are treated through physical therapy without a need for surgery. You will also learn the importance of pelvic health education, especially for pre and postpartum birthing mothers to improve their quality of life. “There need to be different pieces to the puzzle when it comes to pelvic health and how you're optimizing all of those things.”- Dr. Gazi [38:07]What you will learn:[0:59] Dr. Gazi explains how her thoughts and how her dance background led her to physical therapy.[3:29] The group of patients she works with in her orthopedics specialization.[5:10] How she conducts in-house therapy plus venturing into telehealth during the pandemic.[9:02] Why you don't necessarily need clearing from a doctor to see a physical therapist.[12:27] Understanding the pelvic floor and how it works.  [16:57] Causes of loose pelvic muscles and how to strengthen them without surgery. [19:44] Factors that contribute to healing the prolapse in different people.[23:21] The positive and negative effects of Kegels and vaginal weights. [30:28] The process of conducting the external and internal pelvic evaluation. [35:25] The importance of educating yourself on pelvic health to protect yourself. [39:52] The importance of pelvic floor health during labor to improve your quality of life.[45:46] The causes of Diastasis recti during pregnancy and obesity and the possible treatment. Relevant Links:Website: https://www.snehaphysicaltherapy.com/ Instagram: https://www.instagram.com/snehaphysicaltherapy/ 

In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Paul K, a neurosurgeon. He talks about the importance of sleep and the negative effects of sleep deprivation. Listen in to understand the meaning of love and its relation to stress, taking risks, and hormones. You will also learn the different ways you can utilize your brain and enhance its functionality for longer as you get older. “There are three phases of love; lust, attraction, and attachment and they're all valuable.” [21:34]What you will learn:[1:13] The importance of sleep and the negative health effects of sleep deprivation.[6:15] The value of having nap time and quiet time to relax your brain. [7:16] How sleep deprivation affects your cardiovascular health. [11:10] How hard drugs negatively affects your system and your ability to sleep. [15:43] The importance of patient care for brain surgery patients with hard drug problems. [19:02] Understanding the scientific meaning of love and the three stages of it.[26:42] The different things you can utilize your brain to enhance its functionality. [29:33] Dr. Paul talks about the books he's currently reading. Book Mentioned:The Great Influenza by John M. Barry

Meet Victor Briere, the co-founder of Pacific Coast Ayurveda and the International Institute of Tantric and Vedic Sciences. He's a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling.In this episode of the Awake and Thriving Podcast, Andria speaks with Victor about the meaning of diseases and chronic diseases in ayurvedic. He explains the meaning of addiction in ayurvedic medicine and the pathology that causes it. Listen in to learn how to develop habits that nurture your sleep habits to avoid suffering from insomnia. You will also learn why nutritional problems don't necessarily need to be caused by nutritional causes. “The mind and the body are completely connected, they're one.”- Victor [35:57]What you will learn:[1:11] Understanding disease and symptoms according to ayurvedic medicine.[4:38] How according to ayurvedic medicine, a disease starts way before the symptoms appear. [9:23] The importance of changing your lifestyle and taking gentle herbal supplements to care for your gut.[13:12] Why chronic illnesses are largely caused by people's lifestyles.[15:34] How relational issues and dietary habits affect your sleep cycles and how to improve.[22:01] How to change your unhealthy lifestyle by approaching your emotional attachments.[25:25] Victor explains in detail why nutrition is deeper than just the nutrients. [32:16] How to find solutions to solve the relational issues that cause nutritional problems.[34:57] Understanding the meaning of addiction in ayurvedic medicine. To order the book Pulse Unveiled, The Art and Science of Ayurvedic Pulse Readinghttps://store.bookbaby.com/book/PULSE-UNVEILED www.iiayurveda.com(School, education, workshops)

Scott O'Neil is a man of many hats. As the CEO of Harris Blitzer Sports & Entertainment he oversees the day to day operations of the Philadelphia 76ers, New Jersey Devils, Prudential Center and rest of their business portfolio. None of these roles however, compare to his number one job as devoted husband and father of 3. Scott joins Jason Kelly and Mike Lynch to discuss his new book, Be Where Your Feet Are: The Seven Principles to Keep You Present, Grounded, and Thriving. Jason also talks to incoming Duke athletic director Nina King about her new role and how she plans to replace a sports legend. 

Meet Dr. Anita Wang, a board-certified MD with an anti-aging specialty for over 35 years. She utilizes an integrative approach to find the root cause of health issues, blending the best of conventional, naturopathic, and holistic medicine. In this episode of the Awake and Thriving Podcast, Andria speaks with Dr. Anita about functional medicine and how it looks at the general wellness of a patient. She explains the difference between functional and conventional medicine and why the former is an addition to the latter, not a replacement. Listen in to understand the benefits of the four basic pillars of health which are food, movement, mood, and relaxation. You will also learn how to eliminate toxins in your system to reduce the risk of hormonal cancer.“You need somebody who’s got a tool chest that’s a lot bigger than just one area.”- Dr. Anita [43:03]What you will learn:[1:07] Dr. Anita narrates the emotional story that led her to practice functional medicine. [6:16] The reactivity of primary medicine vs. the proactivity of functional medicine. [10:15] How to make your golden years golden by eliminating too much information in your body.[13:18] The steps she takes her patients through to find the root cause of health issues. [20:16] The four basic pillars of good health that you need to work on before testing for any issues. [28:58] Understanding the good, the bad, and the ugly of toxins in your body and how to eliminate them to reduce the risk of hormonal cancer.[32:38] The ongoing process of detoxification to improve your quality of life.[38:26] She talks about her favorite green morning drink.  [41:07] Why functional medicine is another tool and not a replacement for conventional medicine.Relevant Links:https://www.anitawangmd.com/

Meet Danielle Ingenito, a master intuitive healer, and an expert in healing after toxic relationships. She helps women discover how their Childhood Trauma is causing chaos in their adult life and believes that everyone deserves to feel loved by others and themselves. In this episode of the Awake and Thriving Podcast, Andria speaks with Danielle about how codependency, narcissism, and empathy affect relationships. She explains in detail how empath co-dependents and empath narcissists work with their energy.Listen in to learn the energy that you exhibit and how you form attachments with others. You will also learn the difference between how we connect to psychic capabilities and intuition energy.“There’s no space or time between energy, so you don’t have to physically be around them to take on their energy.”- Danielle [21:32]What you will learn:[1:08] How Danielle’s experience with toxic relationships and energy healing led her to help others. [4:20] Understanding how your co-dependency on your work leads to toxic relationships.[7:36] The process of how narcissists work to hurt you in the relationship without empathy. [12:22] How empaths take on other people’s emotions and how that negatively affects you.  [16:48] Understanding how empath co-dependents and empath narcissists work with their energy. [18:26] How severely co-dependent people in a relationship exhibit insecurities and untrusting feelings. [20:57] The key to knowing you have some else’s attachment on you.[23:08] Tips on how to protect your energy as a highly sensitive empath. [26:08] The true meaning of psychic energy and its difference from intuition.  [31:03] Why we shut down our psychic energy because of fear and judgment, plus how to regain it.[32:48] How Danielle helps women work with their stuck childhood energy to heal. Relevant Links:LinkedIn: https://www.linkedin.com/in/danielleingenitomasterhealer/ Facebook: https://www.facebook.com/DanielleDeeIngenito

On this weeks episode of The Peach Life Podcast we are joined by Claire Taylor from the Road to Thriving Podcast. Come along as we discuss life on the road,  Creating an incredible podcast for anyone interested in an adventurous life on the road and how a 6 month trip around Australia ended up being so much more.Join us every Saturday morning at 8am PST.You can find us on Youtube, Spotify, iTunes & AudibleStay up to date with new episodes each week.Follow their adventures on Instagram @roadtothrivingPodcast: https://podcasts.apple.com/au/podcast/road-to-thriving/id1551283619

Hosted by Dr. Adriene Hobdy and Brandon Bougard, Scratching & Thriving Podcast facilitates discussions to promote personal and professional empowerment, with input from thought-leaders and creatives in various industries.Brandon is a healthcare executive and lifestyle guru who enjoys exploring people's unique success journeys and strategies. Dr. Adriene (Dr. A) is an educator and entrepreneur who is passionate about helping people to thrive.--Get Inspired! Listen to Scratching & Thriving Podcast for a delightful mishmash of personal and professional lifestyle topics.Support the show (https://linktr.ee/exposuremagazine)

Meet Amy White, a holistic nutritionist, and health and body coach. She teaches all frustrated, sugar-loving, calorie cutters how to ditch the dieting and eat for the body and health they want.In this episode of the Awake and Thriving Podcast, Andria speaks with Amy on how to use diet to transform prediabetes and achieve a healthy metabolism. She explains how different bodies react differently to different nutrients intakes and how you can balance these nutrients according to your body’s needs.Listen in to learn the importance of ‘breaking up’ with sugar to get back in touch with the needs of your body. You will also learn the importance of regulating your sugar and fat intake to have a healthy metabolism.“If you do it right, you’ll understand what works for your body and what doesn’t work for your body and you’ll know that by how you feel.”- Amy [7:46]What you will learn:[0:54] How to completely transform prediabetic by readjusting your diet.[4:17] Understanding what works and doesn’t work for your body to eliminate your fear of food.[9:53] Simple at-home tests to measure your insulin resistance levels.[13:12] Understanding how body fat behaves on different bodies and how it sheds from the inside.[21:08] How to shift your body by making dietary and exercise changes consistently.[26:09] How to use food to communicate with your body and help it work with you instead of against you.[30:57] How getting rid of sugar in your diet will help satisfy nutrients hunger.[34:28] Learning to understand your hunger cues to feed your body when you’re truly hungry.[43:08] Why you need to find a balance with your ideal individual eating habits.[45:20] Learning how to regulate the sugar you put in your body to become metabolically flexible.Relevant Links:Website: https://amywhitenutrition.com/LinkedIn: https://www.linkedin.com/in/amyfwhitemsnc/

Meet Erika Marcoux, the host and producer of Your Truth Revealed podcast, a mindfulness teacher, yoga instructor, co-author of Foundations for Living Mindfully, and team captain for NAMI. She has a Master's degree in Counseling Psychology and almost 20 years of experience and is passionate about helping others thrive.In this episode of the Awake and Thriving Podcast, Andria speaks with Erika Marcoux on reconnecting with your soul and develop true love for yourself. She explains how you can transform your mindset by healing from the inside. Listen in to learn the importance of allowing yourself to undergo the creative and self-authoring life stage. You will also learn the importance of meditation and mindfulness in allowing your brain to continue thriving.What you will learn:[1:06] How personal events led Erika to help people with their mental health and mindfulness.[5:43] How she helps people reconnect with their soul by looking on the inside. [10:10] The process of changing your beliefs from limiting beliefs by use of affirmation. [13:44] The yogi psychology- learning to live for yourself and from an empowered place. [17:47] How to develop a loving and compassionate love with yourself. [21:54] The different life stages and what each means to your growth as you grow older.Relevant Links:Website: https://www.erikamarcoux.com/ LinkedIn: https://www.linkedin.com/in/emarcoux/

Interview w/Chris J of the legendary Barclays Season 1 Episode 3 Producers/Hosts: Adriene Hobdy Brandon Bougard Editor: Gabriel Birkby The Bar-Kays were formed in Memphis, TN, in 1966, growing out of a local group dubbed the Imperials. Modeled on classic Memphis soul instrumental outfits like the Mar-Keys and Booker T. & the MG's, the Bar-Kays originally included guitarist Jimmy King (not the famed bluesman), trumpeter Ben Cauley, organist Ronnie Caldwell, saxophonist Phalon Jones, bassist James Alexander, and drummer Carl Cunningham. Adopting a mutated version of their favorite brand of rum (Bacardi) as their name, the band started playing heavily around Memphis, and eventually caught the attention of Stax/Volt, which signed the sextet in early 1967. With help from house drummer Al Jackson, Jr., the label began grooming the Bar-Kays as a second studio backing group that would spell Booker T. & the MG's on occasion. That spring, the Bar-Kays cut their first single, "Soul Finger," a playful, party-hearty instrumental punctuated by a group of neighborhood children shouting the title. "Soul Finger" reached the pop Top 20 and went all the way to number three on the R&B chart, establishing the Bar-Kays in the public eye (although the follow-up, "Give Everybody Some," barely scraped the R&B Top 40). Producer Allen Jones began to take an interest in the group and became their manager and mentor; even better, Otis Redding chose them as his regular backing band that summer.  Support the show (https://linktr.ee/exposuremagazine)

Today we are joined by journalist and co-host of the award-winning podcast series Black Gals Livin', Victoria Sanusi (@victoriasanusi). In this episode, the podcaster touches on the evolving industry as well as its future alongside new emerging audio-based innovations like Clubhouse. Don't forget to follow us on Instagram @corqstudio and you can find me on Twitter @jennifertoro_. Hosted on Acast. See acast.com/privacy for more information.

Join Jaimee as she dives into the launch of her podcast where she talks about her story and where the podcast started.  She will share why the podcast, how metastatic breast cancer changed her life and share her mission and goals with the podcast.She hopes you will join her on a journey of how to have difficult conversations and engage with her and a larger community of support and being real.To get Jaimee's full story in Women Who Rise: Buy the BookTo learn more about Jaimee: click here.Email Jaimee: jaimee@rockstarnavigator.com

In this episode I talk with Eating Disorder Recovery Coach Meg McCabe who shares her personal story, how she overcame an eating disorder, and how she helps others do the same.  Meg's eating disorder began in high school while striving to become a model. When she did sign a modeling contract in New York City her eating disorder was exacerbated. Between the pressures of the modeling industry, her own personal challenges of identity, Meg made the brave decision to leave New York City and pursue recovery.  Her personal journey with food, body, recovery, and even sport and exercise is what has allowed her to guide so many others towards recovery. After healing herself she became a CCI Certified Eating Disorder Recovery Coach and Life Coach. She is the Founder of the Radiant Recovery Collective and host of her own podcast (i highly recommend it!) The Full and Thriving Podcast. Meg helps clients from all over the world break free from food obsession and live a life that's present, light-hearted and meaningful! To learn more about Meg head to meg-mccabe.com or follow along on istagram @Meg_McCabe @radiantrecoverycollective and listen to the Full and Thriving Podcast!

I love doing the weekly podcast for you, but I realized it's time to make a change! Tune in to hear what the change is, how I made that decision and what you can learn about making hard decisions too!   LINKS The Training Library Membership Site https://www.kathyarcher.com/library.html   ABOUT Kathy: Hi, I am Leadership Development Coach Kathy Archer. I help women leaders ditch survival mode and enjoy impactful leadership! You do that when you: * Develop your CONFIDENCE * Maintain your COMPOSURE * Lead with INTEGRITY   FIND ME HERE: My Website: https://www.kathyarcher.com/ My book - Mastering Confidence The Training Library Membership Site https://www.kathyarcher.com/library.html Twitter  @kathydarcher Instagram  @kathydarcher LinkedIn  @kathydarcher Facebook  @kathydarcher YouTube  @kathydarcher

Join Mary Ann in her conversation with fellow intuitive Manda Stack, Owner and Founder of MyDivineIntuition.com. The topic is Finding Our Intuitive YES! How do you know your intuitive yes or no? Do you feel it in your body? Do you get a sensation? Do you have a knowing in your spirit? Manda will teach us a few techniques to find our intuitive yes! Enjoy, like, and subscribe!! You are always invited to visit our website, MaryAnnPack.com, for all our services of Coaching Concierge to help you find the perfect coach for this season of your life, Ask The Many invites you to receive an answer from Infinite Intelligence for your heart's question, "Intuition" anointing oil, and much more!  To your joyous intuition, Mary Ann Pack Host, Spiritual Guide, and Coaching Concierge

Today I'm chatting with Kathryn Ely from the Imperfect Thriving Podcast: www.ImperfectThriving.com    Apply to be a guest on Let's Talk About Your Podcast: https://www.transformationcoach.me/interview-application

Join Mary Ann in her interview with fellow intuitive Robin Finney of WanderingAunt.com. Have you ever wondered what an "oracle" is? Or, how to use oracle cards for your personal growth or decision-making? In this episode, Robin and I delve into the uses of oracle cards and how you can learn to use them in your own life. Using oracle cards is a great way to receive messages from your Intuition! As always, you are invited to visit our website MaryAnnPack.com to get information on all of our services. We offer VIP private and group coaching, coaching concierge service to help you find the perfect coach for this season of your life, "Intuition" anointing oil, private consultations, Ask The Many where you can ask my spirit guides your burning question, and our free 31-day Journal of Positive Aspects!! To your joy, Mary Ann Pack YOUR Spiritual Guide, Oracle, and Coaching Concierge  

Join Mary Ann in her interview with Dr. Davia Shepherd, founder and Chief Happiness Officer of the Ladies Power Lunch. We will be talking all things collaboration! If you don't use collaboration in your business and would like to find out more, this episode will answer many of your questions about how collaboration can increase your impact and income. Dr. Davia has her new book, Grow Smarter, launching today!! Go to https://www.amazon.com/dp/B08SJ2YPCRn As always you are invited to visit our website MaryAnnPack.com for all our services! To your collaborations, Mary Ann Pack YOUR Spiritual Guide, Oracle, and Coaching Concierge

Welcome to our new podcast, Dynamic Thriving!  In this podcast, we will be interviewing life, business, and wellness coaches, intuitive, authenticity guides, energy specialists, oracles, and other lightworkers. Each interview will expose you to tools, techniques, and new perspectives to live your optimal life! We all have questions about life, and this podcast will answer many of them. You are on a quest for more from life--in your relationships, health, life, business, and your spirituality. Enjoy our first episode introduction! Be sure to visit our website, MaryAnnPack.com for more information about all our services and what's coming new in 2021!! To your joyous quest for more, Mary Ann Pack Your Spiritual Guide, Oracle, and Coaching Concierge

EPISODE 30 Have you thought about starting a podcast agency? In this episode, I'm talking to Tasha Booth who is a successful agency owner and she's sharing with us how to know if the agency route is right for you, how to structure a successful agency and what she's learned along the way as an agency owner. Tasha Booth is the founder and CEO of The Launch Guild - an agency for course creators. If you've considered starting an agency or are looking for ways to scale your podcast manager business, this is the perfect episode for you. Thanks for listening! Do you want to learn more about becoming a profitable podcast manager? Make sure to save your seat in my https://laurenwrighton.com/masterclass (free masterclass). SHOW NOTES: https://laurenwrighton.com/episode30

HELLO, and welcome! My name is Laura and this is episode one of the VIBING and THRIVING podcast. In this episode, I discuss why I started this podcast and how and why I started my self-development journey. I also chat about how I have dealt with changes in my life and provide you with five top tips to deal with changes in your own life... (the YEAR OF CHANGE aka COVID-19).-Subscribe to this podcast so you don't miss a weekly upload. -Please give it a review and tell me how I did on my first ep! :) -Follow me on my Vibing and Thriving Instagram here:https://www.instagram.com/vibing__andthriving/Thank you so much for listening.Laura xxx

Samantha Joy is an Identity Coach to aspiring entrepreneurs and influencers. Her coaching approach focuses on the concept of minimalism, enabling others to shift their identity to their most authentic self by clearing out aspects of their life rooted in an old story. The result is enhanced mental clarity, an improved sense of self, and the ability to design an environment that attracts abundance and fulfillment. Sam's website: https://www.thelesseffect.com/ Sam's Instagram: https://www.instagram.com/samantha_joy__/ Purchase The Less Effect book: https://www.amazon.com/less-effect-Design-Happiness-Purpose-ebook/dp/B07B6VCY8M The Less Effect Online Course: https://www.thelesseffect.com/tlewaitlist ___________________________________________________ If you enjoy the Full and Thriving Podcast, please rate and review the show on iTunes. We love our listeners and appreciate the support!! Free Eating Disorder Meal Support with Meg McCabe: www.facebook.com/groups/1004725343202999 Meg McCabe's website: www.meg-mccabe.com/ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/

Welcome to our, as we call it "Soft Launch" of The Surviving and Thriving Podcast. Bringing a community together of those thriving in life after trauma.

Lawren Desai is the Executive Director and Curator of the a/perture cinema. She grew up in Winston-Salem, NC moved away, came back as an adult and has founded one of the first institutions to make Downtown Winston-Salem thrive. ... a/perture. When she isn't at the cinema she enjoys traveling with her husband and son. Listen to this podcast and hear from one of the Dash's best. Lawren gives the listener a glimpse of how she came to be the ED and curator and the challenges that she faces. This podcast was done virtually because of the COVID-19 pandemic, there maybe a moment when the quality isn't the best, thank you for understanding during this time.

Judge Carrie Vickery is a District Court Judge in Forsyth County. She is so much more than just that though! She's a UNCSA alum, committed philanthropist in our community and new mom. This podcast focuses on how she got to where she is and how these experiences have shaped her. Enjoy this special episode.

Welcome home is the introduction to my first podcast show! About a man pursuing sobriety and the journey along the way. The beginning of the internal conflict with the moment of clarity to change. Welcome home my brothers and sisters that are looking for something more to life or want to invite more happiness and joy within. Welcome Home. Support the show (https://paypal.me/Jeff41Gonzell?locale.x=en_US)

This episode is so full of sunshine! Hear from Jenni Hopkins about how she got to where she is today with Jenni Earle. She is 100% real and her passion will hopefully rub off on you and maybe a little of her bravery too! Enjoy this podcast.

I'm thrilled that Kate Reece, Executive Director for the Center of Private Business at Wake Forest University sits down to speak to me about where she is now, how she got here and also where she is going. It is an up-close and personal look at life for her with wonderful tidbits that people can take and use in their own lives as they thrive.

Join me, Christine Kelley Storch as I interview women who are in the middle of their careers ...thriving! We will take a deep dive into how they got started, where they are now and where they are going. I hope that the conversations will be informative but most of all supportive of all women wherever they are in their career.

Are you living this one? This lie we tell ourselves, when I get caught up I'm gonna _________. Then fill in the blank with that thing you really want to do, the thing you can't stop thinking about. It's all a lie because you're never getting caught up. Ever. So now what? Are you just going to let that dream of yours die until you get your inbox to zero? Or after you prep for the quarterly meeting. By the way, the quarterly meeting happens again …. in 3 months. The continuous cycle of demands and busy that may be drowning your dreams and your spirit. Lindsey Hein from I'll Have Another podcast on the current episode of The Badass Womens Council podcast shares her story. With 4 boys under the age of 6, Lindsey could have easily lived that lie and most would have considered it a legitimate excuse not to live her dreams. Yet she researches and finds top name guests, interviews those guests, and publishes an episode every week while supporting a highly engaged audience and speaking appearances. Let this inspire you, you can do it too! LINDSEY SHARES THESE TIPS. Announce It, Then Figure it Out – There's accountability in sharing your dream. Start Messy – The need to be “right” or perfect stops too many talented badasses from bringing their gifts to the world. Listen to Your Inner Badass – The thing you can't stop thinking about is probably the gift and dream that God planted in you from your beginning, stop shushing it. Baby Steps are Still Steps – You don't need to quit everything and go to school to learn every detail. Sit down at home in your PJ's and craft a plan, then start searching for information to take one step. Repeat. Your Story and your Struggle Inspires Others – By sharing her fears and the discovery of testing positive for the BRCA2 gene mutation, Lindsey landed a spot on the cover of Women's Running Magazine from nearly 2000 applicants. That courageous act has opened doors and helped her inspire and engage her audience. You CAN Change – Lindsey knows that she's prone to fear. By knowing that about herself she can mindfully recognize and intentionally shift those tendencies to more positive outcomes. Listen to this episode and be inspired to live a messy imperfect life while taking baby steps to your dream. Then jump over to listen to Lindsey's podcast, I'll Have Another. Don't miss the Instagram stories of the real life of Lindsey Hein and her messy and beautiful crew!