Podcasts about thriving podcast

In this episode of What the Fundraising Podcast… Mallory is joined by Kathy Archer, a leadership development coach who helps women confidently lead their nonprofit. What does it mean to lead with authenticity, integrity, and alignment? Women in mission-driven roles are always praised for handling it all while silently losing and disconnecting from their own values. Reclaiming the values you lost due to the external expectations will make the pathway to being both the best version of yourself and a leader who promotes authenticity.  Kathy hosts The Surviving to Thriving Podcast and is also the author of the best-selling book “Mastering Confidence: Discover your leadership potential by awakening your inner guidance system.” Her mission is to empower nonprofit women leaders with her online training library that offers affordable, relevant, and practical content to keep leaders engaged and excited, and boost their leadership capacity and personal growth. She joined us today to talk about the importance of self-reflection, aligning actions with values, and the need to process emotions for the women in mission-driven fields.    In this episode, you will be able to: - Discover the key components of becoming an authentic leader. - Learn how to recognize the incongruences in leadership. - Learn about the role of self-reflection in character development. - Notice the importance of creating a safe space to process emotions.  Get all the resources from today's episode here.  Many thanks to our sponsor, Neon One for making this episode possible. I love partnering with Neon One because I believe they care for the whole nonprofit, and I know that my clients will be well taken care of. I also love how they work with consultants to value our time and expertise. They pay for speaking at their events, and they understand how consultants support the entire sector. To learn more about Neon One's partner program CLICK HERE. Connect with me:  Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.

Jeff Revilla is the founder of Poduty Live LLC, a cutting-edge podcast theater located in Tarentum, PA#podcasting #podmatch #poduty====================Join Podmatch ⁠⁠https://www.joinpodmatch.com/roy⁠Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠====================Bio of Jeff Revilla:Jeff Revilla is the founder of Poduty Live LLC, a cutting-edge podcast theater located in Tarentum, PA. With over two decades of digital marketing experience and a deep passion for multimedia production, Jeff has dedicated himself to enhancing live podcasting experiences. At Poduty Live, he provides content creators with a state-of-the-art venue designed to connect them more deeply with their audiences through interactive live events.What we Discussed: 00:25 Who is Jeff Revilla01:35 His own Podcasting journey04:17 Doing Live Podcast Shows and seeing the reactions06:45 How the name Poduty came about08:15 How he Created the Podcast Theatre10:45 Do they have Rules for the Audience in the Theatre13:00 Who Manages the live Comments14:30 Can People Charge for a Live Streaming16:00 Which Streaming Service Do they use17:18 There is no limit to the amount of people that can view18:30 The Different Revenue Streams22:00 How are the files given to the Podcaster23:00 What is his long Term vision for the Podcast Theatre27:15 Monetization for your Podcast from the Theatre shows28:45 Do they have the Audience asking Questions30:30 Using Tik Tok Live31:40 Having Sound Effects33:00 Are People using this for all their Podcasts34:00 Marketing for getting Ticket Sales38:00 Tapping into the Energy of the Room39:55 The Microphones he uses41:20 Things that can go wrong in a live environment44:45 Is there any podcast events in his area45:30 Tips for Starting or running a Podc astHow to Contact Jeff Revilla: https://poduty.com/https://www.facebook.com/revillahttps://www.linkedin.com/in/jeffrevilla/___________________

In this inspiring episode of The Mike Litton Experience, we sit down with Kerry Lutz, a pioneer in the world of podcasting and financial commentary. Kerry's journey from a self-made radio enthusiast to the creator of the Financial Survival Network is a testament to resilience, vision, and dedication. Starting with a deep passion for Austrian economics and a […]

How I Found My Leadership Voice in the Nonprofit World In this episode of the Surviving to Thriving Podcast, I continue my personal journey of becoming a confident leader while aligning my work with my values and finding work-life balance. This is the second part of my conversation with David from Career Conversations. I discuss the tools and training I used to navigate two leadership lows and learn to lead effectively. I address common struggles for women leaders in non-profits, such as lack of formal leadership training and imposter syndrome.

Dave Jackson is the Head of Podcasting at Podpage and a podcast consultant at the School of Podcasting. With a career spanning almost two decades in podcasting, he launched his first podcast in 2005, and his show about podcasting has been downloaded over 3.1 million times. Dave has helped hundreds of people launch their podcasts and is the author of Profit from Your Podcast. With a bachelor's degree in education specializing in technical education, he stands out not only for his technical expertise but also for his ability to explain complex concepts in simple, 'geek-speak-free' language. He was named the Director of Podcasting for the New Media Expo in 2014, and in 2018, he was inducted into the Academy of Podcasters Hall of Fame. In this episode… Podcasting has exploded in popularity, but starting and succeeding in this crowded marketplace can feel overwhelming. Many aspiring podcasters struggle with figuring out where to begin, how to grow their audience, and what mistakes to avoid. As the medium evolves, the pressures of creating content, promoting it, and navigating technical hurdles can leave even the most passionate creators feeling stuck. Dave Jackson, a podcasting consultant, shares his wealth of experience to help podcasters overcome these challenges. With over two decades in the industry, he emphasizes the importance of staying authentic and knowing your audience deeply. He offers practical strategies for avoiding common podcasting pitfalls, like trying to monetize too early, focusing on the wrong platforms, and overcomplicating production. Instead, Dave advises concentrating on growing a dedicated audience first, exploring alternative revenue streams, and leaning into your unique voice as a creator. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Dave Jackson, Head of Podcasting at Podpage, about mastering the art of podcasting in today's competitive landscape. They explore key strategies for building a successful podcast, including how to stand out, why embracing authenticity is essential, choosing the right monetization approach, and how embracing your peers in the industry results in a mutually beneficial relationship.

In today's episode, we start by confessing some of our most embarrassing podcast practices we haven't admitted—until now. Next, we explore some critical elements for building a thriving podcast. Should you focus more on sound quality, equipment, or editing? And when it comes to the content, is it best to focus on serving your niche, compelling storytelling, or your episode structure? Our community weighs in, sharing insights and personal experiences that will help you figure out where to place your focus for better podcast episodes... Episode Highlights:  [5:39] Icebreaker question: What's one thing you'd never admit about your podcasting process until now? [11:25] Audience Interaction: Handling Listener Feedback and Incorporating Suggestions [17:31] Technical Elements: Sound Quality vs. Editing vs. Recording Equipment [38:04] Content Creation: Storytelling, Episode Structure, and Niche Focus [48:06] Creating a Story that Resonates with Your Audience [53:16] Advanced Storytelling Techniques and Audience Engagement Links & Resources: The Podcasting Morning Chat: podpage.com/pmc/ Audacity:  https://www.audacityteam.org/ Adobe Audition: www.adobe.com/products/audition.html Canva: www.canva.com Mr. Beast Editing Tutorials with Hillier Smith: www.youtube.com/c/HillierSmith Remember to rate, follow, share, and review our podcast. Your support helps us grow  and continue to bring valuable content to our community. Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w Brought to you by ⁠iRonickMedia.com⁠ and ⁠NextGenPodcaster.com⁠  Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you! --- Send in your mailbag question at: https://www.podpage.com/pmc/contact/ or marc@ironickmedia.com

In the ever-growing world of podcasting, building a strong community around your show is essential. But how exactly do you foster such engagement? Kendall, the Community Manager at Riverside FM joins me to talk all about it. Here are some key takeaways from our conversation, providing you with actionable tips on building and nurturing a vibrant podcast community. Building a community requires tailoring your efforts to meet the unique needs of your audience. Kendall highlighted that no two communities are the same, and the most successful ones are those that respond to their members' actual wants and needs. Essentially, your community should reflect the interests and desires of its members. To better serve your community, it's crucial to understand their motivations. Kendall suggested that direct conversations with your audience are invaluable. Asking them questions about their goals, challenges, and preferences can provide insights that help you shape a community that resonates with them. Kendall advised treating negative feedback as an opportunity to demonstrate the human side of your brand. Instead of viewing it as an affront, see it as a chance to engage, listen, and explain your actions. Personal responses and transparency can turn a disgruntled member into a loyal advocate. When launching a new community or reviving a dormant one, take the lead in starting conversations. Kendall noted that it's essential to post regularly and encourage interaction until the community gains momentum and members feel comfortable contributing on their own. Building a strong podcast community is about creating meaningful connections, responding to the needs of your audience, and fostering a space where members feel valued. For those looking to build or strengthen their podcast communities, these actionable tips from our conversation provide a valuable roadmap to success. Learn about: 00:00 Intro 01:59 Why Community Management? 03:40 Building a Community: Key Elements 05:17 Understanding Your Audience 07:25 Online and Offline Community Building 11:51 Handling Feedback and Negative Comments 13:56 Starting and Reviving a Community 15:03 Conclusion and Farewell   FREE RESOURCES: Podcast Recording Equipment Guide: https://www.voltproductions.co/tech-guide-freebie 7 Ways to Monetize Your Podcast: https://www.voltproductions.co/7-ways-to-monetize-your-podcast Podcast Launch Guide: https://www.voltproductions.co/launch-8-weeks-freebie Descript Freebie: https://www.voltproductions.co/descript-ai-freebie Facebook Community: https://www.facebook.com/groups/podcastsuccesscommunity MORE RESOURCES: Try Descript here: https://get.descript.com/orsams0rrlfo Podcast Success Vault Membership: https://www.voltproductions.co/podcast-success-vault Podcast Launch Kit: https://www.voltproductions.co/podcast-launch-kit   Connect with RiversideFM here: riverside.fm Facebook Group: https://www.facebook.com/groups/riversideconversationcreators/    Connect with Simona here: Instagram: www.instagram.com/simona__costantini Business Instagram: www.instagram.com/volt.productions  LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/ Pinterest: https://www.pinterest.com/SimonaCostantini_/ Website: www.voltproductions.co Happiness Happens Podcast: https://www.simonacostantini.com/happinesshappenspodcast  

Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly playing the role of family referee, trying to balance everyone else's needs at the expense of your own? Jennessa and I discuss the importance of letting go of this burden and giving ourselves permission to thrive. But it's not just about breaking free from the pressures of caregiving. We also explore the power of intrinsic motivation to drive us forward, even amidst life's chaos. By reconnecting with our childhood dreams and embracing our unique strengths, we can carve out fulfilling paths in both our personal and professional lives. So if you're ready to reclaim control over your destiny and infuse every phase of life with magic, don't miss this empowering conversation with Jennessa Durrani. Together, let's uncover the keys to creating the life you've always dreamed of. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Cracking the Belly Fat Code: Master Class       ignitHER group that launches on March 26th. This link provides you with an additional $50 off the early bird and a total of $350 off the regular price. Doors open on March 12. You can learn about the program here:    Use this link to get the discount   4 Surefire Steps to Power Up Your Goals opt in.    Surviving to Thriving Podcast:  ignitHER Campfire community: 

"Transferable skills turn your past experience into your future asset." Hana DhanjiIt does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing direction can be daunting. We become experts at what we've been doing for so long, that we no longer see the value in our experience and our talents. We find it hard to see how we can go and do something else. What could we possibly provide a new employer? TONS! That's what. You are teeming with transferable skills that you can throw into your toolbox and take anywhere you go!In today's Surviving to Thriving Podcast, we talk about the unsexy topic of transferable skills:How to uncover all of your awesomeness that you take for granted.How to leverage the skills you have.How to articulate the skills you have to move you to your next chapter.If your resume is in need of an upgrade, then this is definitely the episode for you!What to listen to next:Episode 75: GETTING OUR POOP IN A GROUP: The Art of Starting AgainEpisode 72: STOP LOOKING AWAY: See Yourself As Those That Love You See YouEpisode 70: SKILL BUILDING: Start Where You AreHere is the book Soundbite by Sara Harberson that I make not of in this episode. https://amzn.to/3IeuZ71Need a fresh set of eyes on your resume? Then schedule a 1:1 session with me and let's dig in: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Looking for a new role in the world? One that will align with your genius, provide you with the fulfillment, flexibility and impact that you desire AND pays you your value? Then join my next ignitHER launching on March 26th. Early bird pricing expires on the 18th! http://www.jennessadurrani.com/ignither

Join us for an enlightening discussion with my co-host Joy Fluckiger on the transformative power of creativity in addressing global challenges. Explore the untapped potential of creative thinking in tackling issues like poverty, hunger, and inequality. Discover how creativity can be a superpower in our quest to better the world in our series "Creatives Save the World" on Traverse TV (On Demand and Network). Learn how AI technology can revolutionize your social media strategy and amplify your online presence. From the Love Coach Signum challenge to networking tips, this episode is packed with insights to enhance your professional connections and relationships for a more supportive landscape.Uncover strategies to engage your audience and turn your passion into profit through podcasting. From crafting calls to action to the 'triple helix' approach, our conversation offers invaluable insights for personal and professional growth. Join us on this rewarding journey of imagination and inspiration as we navigate the world of podcasting together.-----------------------------For more episodes, visit https://www.yourultimatelifepodcast.com.Our next Challenge for Entrepreneurs, Coaches and Business owners who struggle with signing clients, visit https://www.lovecoachsignem.com.As an advocate of one who is living "their ultimate life," visit https://www.yourultimatelife.ca to see how YOU can create your ultimate life by using your "triple helix" of your existing skills, natural gifts and talents, and your life experience. Get my latest 5-part FREE video series and learn how.

"HOW does not have a place at the table when we are in dream mode." -Jennessa DurraniHave you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack in the sidewalk, and there is nothing. That can be what life feels like at times. We are just walking towards our goal, minding our own business, when we get stuck. When we trip over an invisible block.It's these seemingly invisible blocks that I dig into in this episode. The three most prevalent blocks that stand in our way that I've renamed HOWard. HOWard be his name, and we have no time for him and his nonsense.  In today's Surviving to Thriving Podcast, I will review the steps we need to take to get over, under, and through HOWard and his invisible blocks and:How we need to take radical responsibility for our lives and path forward.How we need to be very clear on what we truly want to assure we can actually move forward.How we finally can navigate over, under, through and around these blocks that plague us.If you are ready to finally see these blocks for what they are and navigate them once and for all, then this is the episode for you!What to listen to next:Episode 89: CAUSE VS EFFECT: Which Side Are You On?Episode 92: LEVERAGE: 4 Surefire Steps to Power Up Your GoalsEpisode 80: STUCK: 5 Strategies to Lift You Out of Your RutLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Looking for a new role in the world? One that will align with your genius, provide you with the fulfillment, flexibility and impact that you desire AND pays you your value? Then join my next ignitHER launching on March 26th. Early bird pricing expires on the 18th! http://www.jennessadurrani.com/ignither

"Before everything else, getting ready is the secret to success." -Henry FordOne of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure you can relate. There is likely something that you've been batting around in the back of your mind that you are going to "take on", but right now you just aren't ready. The thing is that we don't have a handle on what ready even looks like. When will the time be right? What needs to be in place? How do we get to ready?"Not ready" is a default mode that is neutral. That is keeping us stuck. In this week's episode, I help you shift out of default mode, and shift into "getting ready" one incredibly small step at a time!In today's Surviving to Thriving Podcast, I will give you a 5 step framework to shift into "getting ready" using these tools:Visualization to help you picture what ready looks like.Commitment to help you to place ready on your timeline in the future.Breaking down the big hairy scary into small manageable pieces.If you are ready to take an active role in your life and start moving towards ready, then this is the episode for you!What to listen to next:Episode 85: VISUALIZATION: The Pull We Need To Keep Us on TrackEpisode 70: SKILL BUILDING: Start Where You AreEpisode  65: DOING MORE WITH LESS: The Power in 10 Minutes A DayLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Step into the dynamic world of small business success with Michael Dealoia, CEO of Evergreen Podcasts and renowned "Tech Czar" for the City of Cleveland. In this episode, Michael shares invaluable insights into podcast network growth, crafting thriving shows, raising capital, and building an enticing work culture. Michael's expertise, highlighted by his role in bringing 35 tech companies and over 1,000 jobs to Cleveland, makes this episode a must-listen for small business owners, entrepreneurs, and solopreneurs. Subscribe now for a weekly dose of inspiration and advice, and let's embark on this entrepreneurial journey together.

“To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it. ” --Harold R. JohnsonAs Harold R. Johnson said, "We are all story. We are the stories we are told and we are the stories we tell ourselves." Now who doesn't love a good story. An origin story. A comeback story. A harrowing tale. But when these stories become so engrained. So much a part of us that we can not see them for what they really are they bind us. They keep us stuck right where we are. Why do some stories hurt? Why do some stories stay with us for years and years? This is where we explore in this week's podcast episode. In today's Surviving to Thriving Podcast, I will illustrate how our stories are keeping us stuck and 6 steps to release ourselves from their binds, as well as:What stories are actually limiting beliefs.How to gain awareness around our stories and deconstruct them to take away their power.Step by step process for releasing their hold on us so that we can create a new reality.If you are ready to retire your outdated narrative and begin a new chapter, then this is the episode for you!What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 64: LOVE YOURSELF: Stop Punishing Yourself On Your JourneyEpisode  18: UNLIMITED: A Framework for Identifying and Overcoming Our Limiting BeliefsLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Welcome to a special milestone episode, number 100, of the Alive and Thriving Podcast!

“Once the subconscious mind accepts an idea, it begins to execute it.” --Joseph MurphyYour subconscious mind is your secret weapon, but if you don't understand how she ticks, she could be your Achilles tendon. Today I want to share with you some of the amazing things that the subconscious mind is capable of and how you can leverage her amazingness to actually get what you want. Once you are on the same page, you are unstoppable! In today's Surviving to Thriving Podcast, I will share with you the four steps to create a new reality where your goals come with ease and you have peace of mind:How to focus on what you want and not what you don't want.How to be clear and concise.How you can leverage repetition for success.And how your words and thoughts must remain positive for everyone!If you are ready to get what you want once and for all, then this is the episode for you!What to listen to next:Episode 89: CAUSE VS EFFECT: Which Side Are You On?Episode 91: BEHAVIOR: Mindset Shifts That Will Change Your WorldEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"It's not the mountain that we conquer, but ourselves." -Edmund HillaryOur words, thoughts and images do not describe our reality, they are creating it. Read that again. Let it sink in. Our state of mind, our thoughts, our internal dialogue, the stories that we believe to be true about ourselves, is keeping us in our current reality.The only way we can change our reality, is to change our thoughts, our inner self talk, the images that we have, and our belief system. It's simple, but not easy. But it's absolutely amazing to think that by putting into place simple mindset changes that we can change our world. And I've got the starting point for you!In today's Surviving to Thriving Podcast, you'll learn:7 of the 14 Presuppositions of NLP that I think will blow your world wide open and help you see yourself and those that you love in a completely new light.How to view the world from the perspective of others and how this respect will strengthen your relationships and understanding.How you are doing the absolute best that you can with what you have and how you can use that to move forward.If you are ready to change your reality and move forward stronger, then this is the episode for you!What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your HappinessEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlLooking to create your next chapter, and need more than a podcast to get started? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women!  https://bit.ly/3v4cr6aAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"No matter where you are from, your dreams are valid." -Lupita Nyong'OI say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue a new start (excited), but oh crap I don't know where to begin (terrified). Can you relate? I think this intersection is where the magic happens. Where you can play and dream. But only if you let yourself go there. Otherwise, you are bound to get stuck!I believe that everyone has available to them right now everything they need to create their next chapter, they just need help teasing it out. In my signature ignitHER program I have dozens of exercises that I facilitate to help each student's discovery. In this episode I share 3 of my favorite dream exercises to help you get started!In today's Surviving to Thriving Podcast, I share:An exercise to help you start recycling your past dreams.An exercise to start clearing the way for new dreams to develop.A simple exercise to help you discover what you need more of right NOW.If you are ready to play with what your next chapter could look at and find a structure to get there, then this is the episode to put you in motion!What to listen to next:Episode 85: VISUALIZATION: The Pull We Need To Keep Us on TrackEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 17: MANIFEST: My 8 Steps to Manifesting Your DreamsJoin my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignitherNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.Join our next ignitHER group starting on January 23rd. Early bird pricing expires on January 17th. Buy now and save $300 and get all of your bonuses instantly! http://www.jennessadurrani.com/ignither

"Words and images do not describe our reality, they define it."Do you find yourself feeling like nothing is going right? Life intervenes at every turn? We've been conditioned for years to be in busy mode. Making sure everyone is cared for. Every fire is put out. Every whim is attended to. We have been in effect of everyone and everything while we use busy as a badge of honor.I've recently begun a new certification program that is all based on Neuro Linguistic Programming which is like the lost user manual for our brains. And one of the first techniques I have learned is a powerful empowerment formula C > E, or Cause is greater than Effect and I want to lay it all out for you as it's a game changer to get us to finally break busy.In today's Surviving to Thriving Podcast, we talk about:How to shift our mindset to see all that is happening in our lives as a result of the many decisions we've made in our life--or being at cause.The benefits of staying in cause and no longer falling prey to the effect of others.The difference between being at cause and being to blame for everything in our lives.If you are you ready, willing, and able to play at 100% to create your desired result and to focus on what you want, then this is the episode for you! What to listen to next:Episode 80: STUCK: 5 Strategies to Lift You Out of Your RutEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlEpisode 70: SKILL BUILDING: Start Where You AreJoin my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignitherNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Celebrate endings for they precede new beginnings." Jonathan Lockwood HuieHappy New Year my friend! Everywhere you look this week is talking about starting fresh, starting over, clean slate. And I'm with you. I'm ready to start new, BUT let's celebrate the ending of 2023 FIRST. Even if you didn't feel like it, you've grown significantly over the past year. You have learned valuable lessons. And you have made it possible for you to be right here, right now, ready to move forward. Let's work together through two exercises--one to use every time you close out a month or a project. And the other to close out the year and start your goal setting for the following year.In today's Surviving to Thriving Podcast, we talk about:The value of seeing where you have come from so that you can use that to launch you into your what's next.My monthly closeout methodology to keep you motivated and on track throughout the year.The annual closeout exercise I have been doing for years that gives us valuable insight as to where we need to go next by leveraging all that we've learned throughout the year.If you don't even know where to begin your new year, then this episode will give you the step by step approach to dig in!What to listen to next:Episode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the YearEpisode 52: INTENTION SETTING: How to Make Your Goals StickEpisode 37: PREPARE: Because Planning is OverratedNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Don't underestimate the power of a pause. It allows you to recharge and refocus."We have been grinding for nearly 365 days to get to this place right here, right now. If you are like me you are torn between "I want to sleep for a year" and "I can't wait to put this year behind me and move forward." But our best bet is to lean into the pause. To give ourselves the space and time to rest, recharge...to pause. By doing so we can start to see what's most important and where we truly want to go next.There are times like these that are natural pauses, but what is the impact that we can create in our lives if we were to intentionally build in pauses daily, weekly, monthly and quarterly? In today's Surviving to Thriving Podcast, we talk about:Giving ourselves permission to take a pause for clarity, strength and rest.How to use a simple "should" exercise to help you narrow your initiatives down.My method for creating pauses daily, weekly, monthly and quarterly.If you are feeling torn between rest and leaping, take a few minutes to listen to this episode to get intentional tools to set you up for success.What to listen to next:Episode 65: DOING MORE WITH LESS: The Power in 10 Minutes A DayEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root CauseNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingJoin my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6aNeed more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

“We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.” -Joseph CampbellA few weeks ago, I started the episode with "When I met my husband in an AOL chat room..." and never told the whole story. I do love telling this story and I figured that it's the week before the holidays and you might just need a good story to keep you going while you are wrapping the 100th gift on your list. In today's Surviving to Thriving Podcast, I give you all the details of how Sam and I met by chance (or not) in an AOL chat room in 1997 and how the rest is history! So burning life lessons, or are there! Check it out!What to listen to next:Episode 43: HAPPY MAIL: An Amazing Story About the Power of the Written WordEpisode 29: STORY TIME: How I Manifested My Way Into a PageantEpisode 11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weightNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Visualization is daydreaming with a purpose." -Bo BennettThrowing out ideas, initiatives and goals is the easy part. Getting them over the finish line is the near impossible part. I talk a lot about daily practices and actions and breaking big into little as tactical measures to help us succeed. They serve as the "push" we need to stay on the course. But they alone will not get us through the hard times when we just plum lose our energy and our steam. What we need is a "pull" to be our backup when willpower and discipline fall to the wayside. This week I share my framework for visualizing our success to create that "pull" that we need. That visceral connection to our goal that we must create out of our intuition and not our of our heads.  In today's Surviving to Thriving Podcast, I walk you through my framework for creating a solid visualization of you AFTER you have reached your goal and how to use that to create a failproof action plan, including:Why goal and action setting isn't enough to succeed.How to create your own meditative visualization.How to utilize the visualization to set yourself up for success, now and into the future.If you truly want to follow through on all of your declarations, resolutions, goals, and proclamations--this is the episode for you!Get your Crazed to Calm guide plus ALL THE BONUSES to get my Ideal Holiday Guided Visualization that you can use now for the holidays and for any initiative in the future!https://bit.ly/40LCYRAWhat to listen to next:Episode 17: MANIFEST: My 8 Steps to Manifest Your DreamsEpisode 52: INTENTION SETTING: How To Make Your Goals StickEpisode 53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the YearNeed more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coachingAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"All stress, anxiety, and depression is caused when we ignore who we are, and start living to pleasing others." -Paulo CoelhoDo you laugh in the face of those that say the holidays are the most wonderful time of the year, and instead want to avoid them like Aunt Mary's fruitcake? Are you bracing yourself for all of the awkward and hurtful conversations that inevitably come with the gathering together of all that are supposed to love us? I get it. And I have a secret for you. It's not about you, its about them. Or at least most of it is. In this episode I'm going to share with you a new perspective and mindset to try on this holiday season that will be another tool in your toolbox to go from surviving to thriving this December. Today on the Surviving to Thriving Podcast, I share with you a new perspective and mindset to try on this holiday season that will help you see these conversations for what they are--a lot of insecurities, anxiety, and malaise!I'll teach you an awareness game that will help you see that these hurtful comments aren't about you, it's about them.We'll then identify the root cause of why these comments hurt so much.And then brainstorm ways to help head these conversations off at the pass.Just because you are related to these people does not give them the permission to take you down! Don't use all of your valuable time and energy bracing for the what ifs. Don't go looking for the jabs and the zings. You are a strong, exceptional, creative, and able individual. Don't let anyone try to convince you otherwise. Get your Crazed to Calm guide plus ALL THE BONUSES today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!What to listen to next:Episode 68: SELF-ADVOCATE: My Lesson From Dr. PhilEpisode 64: LOVE YOURSELF: Stop Punishing Yourself On Your JourneyEpisode 8: IMPOSTER SYNDROME: How I Overcame it in 2021!Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"It's not the load that breaks you down. It's how you carry it." -Lou HoltzMy first year as a solopreneur I sold 750 home baked gift boxes. The year that my oldest son was born, I not only delivered 700+ gift boxes, but also published my fourth cookbook with my mom. He was 5 weeks old. Add in the fact that we are a multicultural family. Believe you me, I get how stressful the holidays are!I had to learn early on how to streamline, delegate, and align our holiday festivities and traditions to what matters most for us as a family. As the mom we have taken on the primary role of planning, buying and executing every aspect of our holidays and want them to be PERFECT. As a result, we sacrifice our sleep, our sanity, and our valuable time to do it all.  It's not sustainable my friend. Eventually you will become resentful of the holidays and everyone around you. Today on the Surviving to Thriving Podcast, I want you to see how you can reduce the stress, increase your sleep, and 10x your enjoyment of the holidays!We will start with the why and create a vision.Then work through how to navigate the inevitable crazy.And then layout how to make sure you don't miss a beat, a teacher, or a loved one.And a few bonuses along the way!Just because the holidays have always been crazy, hectic and/or a nightmare, does not mean that is how they must continue. You have it in your power to make this your ideal holiday season!Get your Crazed to Calm guide today so that you can do less and get so much MORE. More smiles. More memories. More Sleep!What to listen to next:Episode 82: HOLIDAYS: How to Thrive in the Holidays That Makes Sense to YOUR FamilyEpisode 42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings JoyEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir's Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men's Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com

"The best view comes after the hardest climb." --Benjamin FranklinAs moms we have been in survival mode for so long that we can't even see it for that. It's just become our natural state. As a result, we are prone to being stuck and blaming ourselves for our inability to get ourselves going. But this week we talk about how survival mode is not only dictating how we treat ourselves body, mind, spirit, and place, but also how we do our holidays. If we want to thrive in the holidays, we must first identify where we are just surviving. Where we have been dragging traditions along just because. And stop and just think about how we can do things differently. If turning the calendar to December sends you into a fit of twitches and makes you want to curl up in a ball and hide until January, then this is the episode for you.Today on the Surviving to Thriving Podcast, I challenge you to look at your holiday and family traditions with a new lens. To really look at what it includes and why you continue to include them.We revisit the idea of survival mode and how it is the origin of our stucknessWe discuss the fact that you have everything within you RIGHT NOW to thrive both in your life and in your holidaysAnd then I challenge you to look with fresh eyes on every aspect of your holidays to lean into what matters mostI want you to think of your holidays as a trip you are packing for each year. Feel free to bring along all that are must haves, and feel just as comfortable leaving behind what no longer fits.What to listen to next:Episode 54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving in Our LivesEpisode 55: THRIVING: The First 3 Steps to Your Best SelfEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Doing less is often harder than doing more.Do you see the holidays fast approaching and start to hyperventilate? Are you exhausted just thinking about all the "extra" that is the holiday season? We have conditioned ourselves to believing that if we are not exhausted, overdrawn, overextended, and going out of our minds to make everything PERFECT, then we are failing as a mom.STOP! The answer to having a memorable holiday season of more hugs, more smiles, more memories, and more gratitude, is to do less. Yes...less.If you can't even imagine a restful holiday, then this is the episode for you.Today on the Surviving to Thriving Podcast, I share a simple exercise to reevaluate your family holiday traditions and "right size" them to what matters most to you and those you love:We will start by looking at holidays of the past and where they went awryWe will inventory all that goes into your holidaysWe will find you whyAnd then we will conceive of a new way of doing each aspect that requires less time, but results in more of what matters!Gone are the days of more is more is more for the holidays. What our families want is more of US. More of our time, attention and presence, not presents. So listen in to see how you can deliver!What to listen to next:Episode 49: MEANINGFUL CONNECTIONS: Leaning Into What Matters Most During the HolidaysEpisode 46: EXPECTATIONS: The Joy Killer of the HolidaysEpisode 6: FAMILY FIRST: How Putting Family First is Sucking Us DryNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Being stuck is not a sign of failure, but rather a symptom of growth.Are you feeling stuck? Is your rut so deep you can't see over the rim? You are not alone my friend. In this episode I share with you one of my favorite children's books…My Truck Is Stuck and show it as a metaphor for our lives. Giving you 5 strategies to getting unstuck before you are completely sucked dry. If you feel like you can't get out of your own way and keep throwing solutions at your problems to now avail, then this is the episode for you!Today on the Surviving to Thriving Podcast, I'll share with you my 5 strategies to LIFT you out of your rut so that you can:Gain awareness to your situationFind your root causeAccept there is no easy fixReset your mindsetAnd find the expert help YOU needSpoiler alert, it's not a quick fix, there is no magic bullet. But if you are willing to do the work, you can be lifted up and on your way in no time! Let's go.What to listen to next:Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Lives in the Root CauseEpisode 55: THRIVING: The First 3 Steps Towards Your Best SelfEpisode 67: PROCRASTINATION: You Are Not Lazy! You are OverwhelmedNeed more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Starve your distractions. Feed your focus.Here is the third in my series on focus. We've worked through building our focus muscle with techniques on staying in the present and determining what is actually keeping us from getting to the work. We then went through three strategies to get your focus and get you to the page and this week I share my three strategies for maintaining our focus once we get started. If you are running on empty and lie pray to your mind wandering and constant distractions, then this episode is for you!Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:Be your best self so that you have the energy you need to tackle the hard stuff.Create a space that is most conducive to the work you need to accomplish.Use essential tools to help you keep your head in the game until the timer goes off!Did you know that it takes 23 minutes to recover from a single distraction? It's no wonder we can't get anything done. If you feel like you are in the "I've got no focus gene" camp, then this is the perfect episode for you.What to listen to next:Episode 67: PROCRASTINATION: You Are Not Lazy! You are Overwhelmed.Episode 55: THRIVING: The First 3 Steps Towards Your Best SelfEpisode 45: DITCH THE LIST: How The Tickler File Changed My LifeI mentioned Executive Functioning Coach Sara Ward in this episode. She's amazing! https://www.efpractice.com/about-5-1Need more than a podcast to get you back on track? Then learn how to work with me at: http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Energy flows where attention goes." --Tony RobbinsThe opposite of focused is distracted. If you can't find your focus, it's because it's buried in your busy life, as you are meeting everyone else's expectations but your own. If you're ready to beat busy and find your focus, then this episode is for you. Today on the Surviving to Thriving Podcast, I'll share with you my three strategies that allow you to:Weed through the superfluousBreak down the hard, andPrioritize what matters most to you. This is the perfect episode if you spend your days chasing shiny objects and putting out fires and thus feel dazed, confused and unproductive by the end of each day.What to listen to next:Episode 77: BUILDING YOUR FOCUS MUSCLE: And Increase Your HappinessEpisode 74: TRUST YOURSELF: Breaking Down the Disorder of ControlEpisode 69: MOTIVATION: Using Your Values to Keep You GoingAre you unhappy in your current role?  Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignitherOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"Ignore the noise."Are you sure that you are missing the focus gene? Sure that everyone else has the ability to get things done, but you are destined to have high expectations and low results? Then you are going to enjoy this episode my friend. We are going create a strategy for building your focus muscle, that will not only help you get it all done, but will make you a happier person in the process. Today on the Surviving to Thriving Podcast, we'll talk about how:Focus really isn't our issue, distraction and multitasking is.Lack of focus is robbing us of satisfaction and contentment.A simple framework and intention can help us build our focus.Making focus a daily practice is an essential key to increasing our happiness!This is the perfect episode if you need to hit pause, reset, and start again with intention and are ready to be fully present in your life!What to listen to next:Episode 73: DISTRACTIONS: Allowing Others to Dictate YOUR Next StepsEpisode 63: INTENTION: The Key to Living in the Present and Not on Auto PilotEpisode 50: SLOW DOWN: How We Need to Slow Down to Go FastAre you unhappy in your current role?  Join me in ignitHER to create a role that is in complete alignment with your superpowers, loves, and skills today...not someday! http://www.jennessadurrani.com/ignitherOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

"When you are in alignment with the desires of your heart, things have a way of working out. " --Iyanla VanzantI am obsessed with competition shows like Amazing Race, Project Runway and Top Chef--I have seen every episode…twice! What I love is seeing how everyone approaches a challenge. How they have moments to decide what they are going to do and then actually follow through. Reflecting on Top Chef I have pulled together my 5 biggest lessons learned that, when put into practice, help us get our life back into alignment.Today on the Surviving to Thriving Podcast, we'll talk about:How we need play to our strengths…not other's.Honing in on what matters most…we can do anything, just not everything!Preparing for roadblocks and not letting them derail us.How self-advocacy is the name of the game! We must use our voices!Pacing ourselves so that we do not run out of steam!This is the perfect episode for you if you are feeling off kilter and are need to get your life back into alignment with what matters most…YOU!What to listen to next:Episode 66: QUITTING: Debunking the Adage That Quitters Never WinEpisode 37: PREPARE: Because Planning is OverratedEpisode 68: SELF-ADVOCATE: My Lesson From Dr. PhilAre you ready to live a life of more in 10 minutes a day or less? Visit: http://adailypractice.mn.coOr learn how to work with me at http://www.jennessadurrani.comAnd please like and share the podcast with those that need the message!Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

In today's episode, we are joined by Chelsea Riffe, a Podcast Coach of Riffe Media LLC. She helps creatives, coaches, and entrepreneurs launch, grow, and monetize their podcasts by providing guidance, clarity, and strategic direction to reduce the overwhelm. In this episode, we delve into Chelsea's journey of self-discovery and how she found clarity to pave her way in the podcasting world. We also explore essential topics related to podcasting, from overcoming worry to building a thriving podcast.Connect with Chelsea:InstagramWebsiteConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

In episode #71 of The Finding Your Power Podcast, K-Sky interviews Laura Eade.  They discuss: The power of being able to regulate your nervous system Laura's journey of moving through heartbreak How to trust yourself to take a leap even when you don't have everything planned out The importance of taking risks & listening to your intuition GET IN K-SKY'S WORLD: ⬇️ Apply for 1:1 Private Coaching - ⁠Apply HERE:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSe5JuWc7i36eYBeXM-4dCLJLXTQADm7k3XRAsNDP-qX4bhHPg/viewform?usp=sf_link ⁠ Connect with K-Sky on Instagram ⁠@kskydonner⁠⁠! Connect With Laura: IG: https://www.instagram.com/_lauraeade/ Tik Tok: https://www.tiktok.com/@_lauraeade?is_from_webapp=1&sender_device=pc The Vibing and Thriving Podcast: https://open.spotify.com/show/2AoyJOpObCPqdJjZf2GpqS?si=e6e9d34296cd440e If you enjoyed this episode, it would mean the world to us if you subscribed and left a review ⭐️⭐️⭐️⭐️⭐️ K-Sky would love to connect even deeper with you, so if you have any questions please do not hesitate to reach out

We sit down with Vanessa and Ashley from The 30 Flirty and Not Thriving Podcast, and they are doing their 90s R&B songs Tournament. Check out this episode to see what they think is the best song of the 90s. If you want to do your tournament, please contact us, and we will set it up. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mass-debaters/message Support this podcast: https://podcasters.spotify.com/pod/show/mass-debaters/support

In this captivating episode of The Vibing and Thriving Podcast, I interview life, mindset, and certified wellness coach K-Sky Donner, and we delve deep into the realms of self-discovery, happiness, and inner peace. Join us as we embark on a transformative journey to unlock the profound wisdom residing within our minds, bodies, and souls. In a fast-paced world filled with endless distractions and mounting pressures, it's easy to lose sight of our true inner voice and wisdom that already resides within us. However, K-Sky Donner brings forth her remarkable expertise and shares invaluable insights, empowering listeners to tune into their innermost selves and harness their innate wisdom to lead a more fulfilling life.Follow K-Sky on her socials below:Follow K-Sky on InstaFollow K-Sky on Tik TokIf you get value from this podcast then please subscribe, follow, give it a review and share it with someone who needs it!Follow me on socials:FOLLOW ME ON TIK TOKFOLLOW ME ON INSTAGRAMSending you lots of love,Laura xx

Celebrate with us as we mark the second year anniversary of our business, book, and podcast on Momming, Surviving and Thriving Podcast. In this special episode, we reflect on the lessons learned, milestones achieved, and challenges overcome during this incredible journey. Join me as I share insights from year two and unveil what our audience and clients can expect in year three and season three. Get ready for empowering conversations, personal growth, and a deeper sense of community as we continue to thrive together. Don't miss this inspiring episode that highlights our gratitude for your unwavering support and sets the stage for an even more extraordinary future

ABOUT THIS EPISODE In this episode join Meg and Melanie as they talk about how you can help a loved one, what to do and what not to do when supporting them in recovery. You will also learn about the inspiration behind the creation of Balance, an eating disorder recovery treatment center. ABOUT OUR GUEST Melanie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) & supervisor and an official mentor through IAEDP's (International Association of Eating Disorder Professionals) connection, outreach, and mentoring committee, the founder and executive director at Balance Eating Disorder Treatment center. She's passionate about helping others find true, healthy relationships to food. Melanie's Website: https://balancedtx.com/ Melanie's FREE Eating Disorder Recovery Handbook: https://balancedtx.com/balance-resources Melanie's first episode with The Full and Thriving Podcast: https://bit.ly/3UT859e ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Join The Recovery Collective's Waiting List: https://recoverycollective.mykajabi.com/ Sign up for a free 1:1 coaching consultation with Meg http://bit.ly/3A1Cw5r The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Watch and Subscribe to The Meg and Anne-Claire Show https://bit.ly/3cdHfIx Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

I'm so honored to have my sweet friend and fellow podcasting sister on the show! She shares a little about her story and how her marriage almost ended, but through a particular ministry and some hard work their marriage is restored and she is now using her experience to help others finding healing in their marriages and thrive as God intended for us to do in marriage!    Listen to Lydia's podcast:   http://bit.ly/thejarpodcast Soul Healing, wholeness and redemption from sin or a broken marriage!   Contact me- katie@anchoredinalways.com Community- https://bit.ly/Anchoredin Website- https://anchoredinalways.com/  

It's said that you become the culmination of the 5 people you spend the most time with. So, if you want to improve your life AND grow your podcast, then you need to make sure you are around those who have the same drive and can encourage you on this journey too.______Want to be part of a solid community of like-minded, impact-making podcasters? Or maybe you'd like to get access to exclusive trainings to help you grow your podcast for FREE?!Just go to... www.facebook.com/groups/ImpactPodcasterAcademySupport this podcast at — https://redcircle.com/impact-podcaster-academy/donations

I can't wait to hear your thoughts! --- Support this podcast: https://anchor.fm/shmuel-reichman/support

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... The post Selects Edition: Building Thriving Podcast Communities with Nigel Eccles appeared first on Eventual Millionaire.

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... https://eventualmillionaire.com/selects-edition-building-thriving-podcast-communities-with-nigel-eccles Thank you so much for watching!

Episode Highlights: What is Nigel's goal in creating podcast communities, How to build a thriving podcast community, The protocols that will make your audience engage, Common things new startup entrepreneurs need to know, Tips in visioning, What is OKR (Objective and Key Results) and why is it important... The post Selects Edition: Building Thriving Podcast Communities with Nigel Eccles appeared first on Eventual Millionaire.

Michelle sits down with Podapalooza podcaster, Ray Bourcier. Ray hosts the From Surviving to Thriving Podcast for parents. In his episodes, he supports parents in becoming the parents that their kids need them to be and becoming the parents they may have always needed but never had, so that they can give their best to themselves, their loved ones, and their dreams. You can catch the latest episodes of Ray's podcast at: https://podcasts.apple.com/ca/podcast/from-surviving-to-thriving/id1594863328 (https://podcasts.apple.com/ca/podcast/from-surviving-to-thriving/id1594863328) Want to attend Podapalooza??!! Our next event is October 19, 2022, and tickets are currently on sale! Grab your ticket now to learn from our featured podcasters on the main stage. Or if you want to get your message on a variety of podcasts, get the VIP ticket and you will be matched with hosts to be interviewed on their show. To learn more or get your tickets now, visit https://podapalooza.com (https://podapalooza.com) Podapalooza! It sounds hard to spell, but it's easy to say and it's so much fun!! Mentioned in this episode: AmplifYou Network Looking to start your own podcast but not sure where to begin. Book at call with Amplifyou at https://amplifyounetwork.com.

We are thrilled to celebrate 1 year of the Plant Centered & Thriving Podcast! In the past year, we have: interviewed 30 amazing guests published 55 episodes been listened to in 86 countries  across 6 continents been ranked in Apple's top 50 Nutrition Podcasts in the following countries: the US, Canada, Great Britain, Norway, Ireland, the Netherlands, Italy, South Africa, Poland and SingaporeWe have done our best to try to inspire and inform our audience of the benefits of a plant-based lifestyle. Thank you to each and every listener that has loved and supported us this past year. We can't wait for the next year! Please enjoy this episode where we answer YOUR questions that you are dying to know! How can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Hey Friend!    In this episode of The Creative Cast, I dive into building a strong podcast community and sharing some tips and tricks for growing a strong community for your podcast!  Listen in to learn more…  In order to make an impact with your audience then you need to make sure that they stay engaged.   Fostering an online community gives your audience a place to come together, a place to belong and know that they are not alone on their individual journeys.   The element of vulnerability is absolutely priceless in establishing strong connections and bringing a community together.  For the full episode show notes, please go to www.tammymunsoncreative.com/Episode39

Join Meg as she interviews Dr. Jennifer Gaudiani about why you are sick enough to seek treatment, and how medical professionals often unintentionally invalidate our eating disorders with outdated science and training, thin worship and medical fat phobia. Listen to hear Dr. G's advice on how to break free from the "I'm not sick enough" mindset. About Dr. Jennifer Gaudiani: Dr. Gaudiani is an eating disorders expert physician and the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. In 2008, she was one of the founding team members of the ACUTE Center for Eating Disorders at Denver Health. After seven great years there, she left as its Medical Director to pursue her vision of outpatient care, founding the Gaudiani Clinic. During her years at ACUTE, Dr. Gaudiani became a nationally recognized internist for her work on the medical complications of eating disorders. Dr. Gaudiani's book, Sick Enough: A Guide to the Medical Complications of Eating Disorders During the more than seven years that she's helped run the highest level of care in the country, providing definitive medical stabilization to critically ill patients with eating disorders, Dr. Gaudiani discovered that there are hardly any doctors who understand eating disorders. Even when people have a great mental health and nutritional outpatient team, they almost always lack a medical doctor in their community who has the expertise, time, and interest in providing superb care that motivates recovery and wellness. This may mean that patients have been seen by a physician who doesn't understand the nuances of an eating disorder, either from the emotional or the physical perspective. It may mean that eating disorder treatment professionals have no physician backup to support patients while they continue doing vital outpatient therapeutic work. It may mean that loved ones have not encountered a doctor who can provide families with the reassurance and expertise needed to diagnose, treat, and communicate clearly the medical complications associated with eating disorders. Dr. Jennifer Gaudiani wants patients to be safe as they continue outpatient therapy, clinicians to feel supported as they do that therapy, and families to be clear about what's going on medically. Outline of the Episode: [01:28] It is inherent to the disease, not to the state the patient is actually in [05:22] Why Dr. Jennifer Gaudiani named her book, Sick Enough [10:01] Most eating disorders can't be measured [15:05] Doctors almost always approach weight wrong [21:31] The house is on fire – a metaphor [25:10] We need to treat eating disorders like any other disorder [30:03] Its important to keep naming what's wrong [35:39] A Powerful Motivator: An Individual's Own Goals and Values [40:06] Holding hope is sometimes scary [44:12] A list of your current self and your future ideal self Resources: Website: https://www.gaudianiclinic.com/team Instagram: https://www.instagram.com/gaudianiclinic/ Book: https://www.amazon.com/Sick-Enough-Jennifer-L-Gaudiani/dp/0815382456 Follow Meg McCabe and the Full and Thriving Podcast on: Instagram: https://www.instagram.com/meg_mccabe/ Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Join the Recovery Collective: https://recoverycollective.mykajabi.com

Millie Thomas is an CCI Certified Eating Disorder Recovery Coach, Neuro Linguistic Programming Practitioner, recovery advocate, podcast host and fully recovered from a 15 year battle with anorexia. Millie is passionate about her community and works with the Sunshine Coast based charity endED where she has been involved in numerous projects including the establishment of Australia's first residential Eating Disorders facility ‘Wandi Nerida'. Millie has a private practice in which she coaches individuals with eating disorders to reach recovery called HealED. Visit Millie's website here: https://www.healed.net.au/ About our Host: Meg McCabe is a CCI Certified Eating Disorder Recovery Coach and Founder of The Recovery Collective, a global eating disorder recovery community. She's based in Denver, CO and is fully recovered from an eating disorder. Follow Meg McCabe and the Full and Thriving Podcast on: Instagram (@Meg_McCabe) and (@The_RecoveryCollective) About our host, Meg: Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast Meg's website: www.meg-mccabe.com Join the Recovery Collective: recoverycollective.mykajabi.com