Podcasts about links related

In February of 1999, the home that Christopher Wood lived in with his father and sister caught fire but 11-year-old Christopher was nowhere to be found. The result was one of the largest searches in Spokane history.  In this case, we learn not to be jealous of our neighbors because things are not always what they seem . . . We LOVE our Weirdlings! Thank you for your support! -Emily Tori and Lindsey  Support us on Patreon: bit.ly/3tnuOOp  For more information on how to listen, photos related to this episode, how to support us and MORE: www.Linkt.ree/threesacrime  Music by: BLVCK CEILING: bit.ly/3BR8kbH . . . FOLLOW US! TikTok: @threesacrimepod Facebook: bit.ly/3l0jfsR Twitter: bit.ly/3BPaR6b Youtube: bit.ly/3zSEAul . . . Links Related to this Episode: BarkBox (1 month FREE): barkbox.com/3ac SuperChewer (Double your first box FREE): http://Superchewer.snlv.net/LPmB2j  Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no additional cost to you.

Good Hart Michigan was a sleepy little town in 1968, but everything changed in July of 1968, when the entire Robison family was found murdered in their country home.    Police - and most townspeople - believe they know who the killer is - so why does this case still haunt the area? Why can't it be closed? Tune in to find out! . . . We LOVE our Weirdlings! Thank you for your support! -Emily Tori and Lindsey  Support us on Patreon: bit.ly/3tnuOOp For photos related to this episode, check out our Instagram: bit.ly/3jQ68Lm Email us: threesacrime@gmail.com Website: bit.ly/3yV8I7b Music by: BLVCK CEILING: bit.ly/3BR8kbH . . . FOLLOW US! TikTok: @threesacrimepod Facebook: bit.ly/3l0jfsR Twitter: bit.ly/3BPaR6b Youtube: bit.ly/3zSEAul . . . Links Related to this Episode: BarkBox (1 month FREE): barkbox.com/3ac SuperChewer (Double your first box FREE): http://Superchewer.snlv.net/LPmB2j  Disclaimer: This post contains afiliate links. If you make a purchase, we may receive a commission at no additional cost to you.

Something a little different this week. One of the best things for your mental health? TALKING ABOUT YOUR MENTAL HEALTH. Upon recording our Patreon Exclusive episode on the Suicide Forest of Japan, we realized that our after-episode conversation about mental health was pretty intense. The entire suicide forest episode is heavy on the heart, and here is the final 15 minutes of the episode. It's raw, vulnerable content with little-to-no editing. Normalize the mental health conversation. #MENTALHEALTHMATTERS If you're having thoughts of self-harm please call this number 1-800-273-8255 for the National Suicide Prevention Lifeline.  . . . We LOVE our Weirdlings! Thank you for your support! -Emily Tori and Lindsey  Support us on Patreon: bit.ly/3tnuOOp For photos related to this episode, check out our Instagram: bit.ly/3jQ68Lm Email us: threesacrime@gmail.com Website: bit.ly/3yV8I7b Music by: BLVCK CEILING: bit.ly/3BR8kbH . . . FOLLOW US! TikTok: @threesacrimepod Facebook: bit.ly/3l0jfsR Twitter: bit.ly/3BPaR6b Youtube: bit.ly/3zSEAul . . . Links Related to this Episode: BarkBox (1 month FREE): Click HERE! SuperChewer (Double your first box FREE): Click HERE! Disclaimer: This post contains afiliate links. If you make a purchase, we may receive a commission at no additional cost to you.

She put the MAD in madame…If you thought Kathe Bates in Coven was terrifying, join us this week as Emily tells us the true story of horrors committed by this Madame of torture-Madame Delphine LaLaurie. . . . We LOVE our Weirdlings! Thank you for your support! -Emily Tori and Lindsey  Support us on Patreon: bit.ly/3tnuOOp For photos related to this episode, check out our Instagram: bit.ly/3jQ68Lm Email us: threesacrime@gmail.com Website: bit.ly/3yV8I7b Music by: BLVCK CEILING: bit.ly/3BR8kbH . . . FOLLOW US! TikTok: @threesacrimepod Facebook: bit.ly/3l0jfsR Twitter: bit.ly/3BPaR6b Youtube: bit.ly/3zSEAul . . . Links Related to this Episode: BarkBox (1 month FREE): Click HERE! SuperChewer (Double your first box FREE): Click HERE! Disclaimer: This post contains afiliate links. If you make a purchase, we may receive a commission at no additional cost to you.  

Recieved a great listerner call on Work/Life balance, then a follow up from the same caller.  This guy knows what he's talking about, and is very highly respected by his peers.  He works in a D.A.'s office for a major metro area, and keeps a flow chart on his office door regarding contacting him after hours; I've included it as this episode's artwork.Anyway, his comments made me think of Amber Schroader's comments, which were featured in Season 1 episode 8.  Amber is the CEO of Paraben Corporation, and a highly respected pioneer in digital evidence recovery, so I included her comments again in this episode too.Personally, as of late, I have begun to focus any free time on The Paul F. Compton Scholarship for Excellence in Digital Forensics.  At this stage I'm setting up the new corporation logistically and soliciting volunteers for the Advisory Board, who will help steer the future of the scholarship and assist with award selection annually.Links Related to this Episode:St. Vincent (Movie Trailer on YouTube)"Workers are rage quitting their jobs..." - www.businessinsider.comWhy the Anthony Bourdain voice cloning creeps people out - APNewsMilitary-grade spyware reportedly found on phones of journalists, activists - CNETAudacity Team - Clarification of Privacy PolicyThanks for listenting!  Keep being great & doing great things, my friends.  All the best, always!Support the show (https://www.gofundme.com/f/dme-resources-scholarship)

416 | Managing The Numbers (So They Don't Manage You) Hey leaders, if you're not living in your numbers, then what are you basing your decisions on? A lot of leaders tend to shy away from their accounting processes, giving only an occasional glance to the bottom line. It's tough to make well-informed decisions that affect the overall business without knowing the details of what's happening in every area. I hear from clients all the time, “Sometimes I don't want to see the accounting, because I'm scared of where we're at.” But that's precisely why you need to be in the financials on a routine basis, making well-informed decisions that are going to set you up for success. Knowledge is power, especially when it comes to managing your numbers and avoiding the pitfalls that so many leaders make. On today's show, you'll be empowered to win as I walk you through what you need to do in order to stay at the top of the numbers. Resources & Links: Related media: https://chrislocurto.com/budget-correctly-or-fail/

When you hear Level-Up, your first thought would be Ciara, but  today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a long-time enthusiast of Cycling, is here today to tell us how she built-- the Level Up Cycling Movement. With a background in business management and entrepreneurship, Erica is no stranger to the dedication and time needed to make the dream work. With her skills now combined with passion, her movement has gained traction for it’s openness and inclusivity for minorities-- striving to ensure that all are welcome in such a white-dominated sport. Be sure to hit that play button to listen to Erica’s inspiring movement. Episode Highlights: How Erica started cyclingErica’s first group in cycling The culture of cycling clubs How Erica becoming the first black cycling agent Why she started ChocLIT Pedals Guest Bio: Erica Davis, a Florida native, is far more than the average entrepreneur. With a bachelor's degree in business management and a minor in entrepreneurship, she started her career in banking. In addition to her numerous professional titles, she started consulting and began to fund new ventures. She further integrated financial health and wisdom to the home by developing a financial education program for all, which was adopted by Community Redevelopment Agencies. Her program taught inner city residents and families how to use credit and banking to form a sustainable lifestyle.  It is of no surprise although she started cycling as a leisure activity, quickly  she developed  a charge to do her part for all to have access to cycling, on all levels. The deficiency of diversity amongst groups and club rides as well as organized events caused Erica to ask hard questions, research and conclude the sport she had grown to love, had a void in representation. With determination in tow, she launched and serves as President of Level Up Cycling Movement, Inc., a non profit organization and nationwide movement dedicated to introducing the health benefits of cycling to minority communities as well as to create a clear path to Professional cycling at the highest level. Inspired by hard working, talented young racers with big dreams to become professional cyclists, Erica knew the mission of Level Up was not, in itself, enough In 2019 she became the first black female (maybe first black ever) UCI Professional Rider Agent. This prestigious achievement allows her sports company, Shine World Sports, to sign, recruit, promote and place riders in jobs that expand across the world. Immediately thereafter, she facilitated the process for one of those aspiring young cyclists to become the first woman of color to race for a International Professional Women’s team,  at the world level.  In partnership with the Williams Brothers of Legion of LA, she  launched Miami Blazrs, a national Elite Men’s Race team with the goal to provide equal access to high level American racing. Erica also created and launched ChocLIT Pedals, a women’s ride experience, providing a safe place to nurture, appreciate and celebrate women who seek out the tools of cycling in order to transform their lives and the lives of their families.  In all that she does, Erica’s mission is to create space and culture for minorities in the sport of cycling because she understands each bike ride can save a life. She hopes to encourage, not only women, but also youth of color and other minority groups as they discover their passion, and take their first step onto the path of fulfillment, gaining the happiness and success they deserve.  Links Related to the Episode:   Instagram Erica Elle | @_ericaelle Instagram Level Up Cycling Movement | @levelup_cyclingmovement Level Up Cycling Movement  Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

As we enter a new year, we look back to see how things really haven't changed....because the keys to success as a creative never do. We're turning back the clock to Episode 5 of the podcast to revisit our talk with Warren Brown, multi-instrumentalist and internet personality, better known as the leader of "The Yank Nation."  With nothing except his family's support, an engaging character and a willingness to take risks,  Warren harnessed the power and reach of video to become a major player in the gospel music industry. Through “The Yank Nation.” Warren hosts and performs in a live-streamed music show, drawing tens of thousands of viewers every week via social media. Warren exhibits a savvy approach to media marketing which seamlessly blends the line between ministry and entertainment. Following this 2017 interview, Warren went on to become one of the most recognized and requested musicians in the gospel music circuit. His tips and mindset were key in his continued growth, and it's instructive to look back and see the result of his dedication. What Warren Brown shared in the interviewHis father's influence on his musical training and marketing strategies.How he blends  ministry, music and entertainment in his livestream show.A recap of the Warren Brown Live in Miami event in September 2017 and how he approaches every live performance.Changing a social media strategy from simply trying to gain attention from other musicians, and instead developing a recognizable brand.How local musicians and Facebook trolls discouraged and almost convinced him to discontinue his show, and how he overcame his discouragement.Confidence and how he still gets nervous until he goes into character.Using Facebook responses to change attitudes and promote positivityLearn more about Warren and the Yank Nation on Facebook / Instagram / YouTube ADVANCE YOUR CAREER IN 2021Sign up for our 2021 MASTERCLASS Series How to Achieve MASSIVE SUCCESS as a Faith-Focused Creative in 2021 (Limited Spaces, Free Admission)Tap here to register today!! Links Related to this Podcast Episode:GodandGigs.com/ToolKit - check out ALL of our most trusted and effective tools and resources for faith-focused creatives Godandgigs.com/grow - FREE trainings where you'll learn how to build your online audience and connect deeply with those you are called to reach with your creative workCreative Emergency Toolkit - resources for musicians and creatives who need assistance during COVID-19 The Integrated Creative - Tips on Balancing Creativity and Business Learn about The 4 Questions you need to ask before going Full-Time in Arts and EntertainmentJoin our God and Gigs Facebook Group so you can watch more of our Facebook Live chats!

Episode 7--The Politics of Geoengineering, Climate, and COVID-19 featuring Jane FlegalShobita and Jack discuss the ongoing COVID-19 pandemic and its implications in the United States and Britain, and interview Jane Flegal, Program Officer overseeing US climate at The William and Flora Hewlett Foundation, a Fellow at the Institute for Science, Innovation, and Society at the University of Oxford, Adjunct Professor in the School for the Future of Innovation in Society at Arizona State University.Links Related to the Podcast:- Ezra Klein (2019). "The geoengineering question." Vox. December 23.- Jane A. Flegal, Anna-Maria Hubert, David R. Morrow, Juan B. Moreno-Cruz (2019). "Solar Geoengineering: Social Science, Legal, Ethical, and Economic Frameworks." Annual Review of Environment and Resources. October.- David E. Winickoff, Jane A. Flegal, and Asfawossen Asrat (2015). "Engaging the Global South on climate engineering research." Nature Climate Change. June 24.- Jane A. Flegal and Aarti Gupta (2018). "Evoking equity as a rationale for solar geoengineering research? Scrutinizing emerging expert visions of equity." International Environmental Agreement: Politics, Law and Economics. 18: 45-61.- Jane A. Flegal and Andrew Maynard (2017). "'Geostorm' is a very silly movie that raises some very serious questions." Popular Science. October 22.- Carnegie Climate Governance Initiative (2020). "Remembering Steve Rayner: the person who framed the geoengineering debate."- Morgan Ames (2019). The Charisma Machine: The Life, Death, and Legacy of One Laptop per Child. MIT Press.- Virginia Eubanks (2018). Automating Inequality: How High-Tech Tools Profile, Police, and Punish the Poor. St. Martin's Press.Full transcript available at thereceivedwisdom.org.

This episode is part of my series related to the steps you will need to learn to become a veteran hunter. It's essential that you give yourself the best opportunity for an easy recovery by knowing what to consider and how to respond. Every hunter will learn to deal with adversity in their own way. Just know that recovering your animal after the shot will bring its own set of challenges. Be ready for those challenges. Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting  Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

You have done all the learning and preparation and now it's time to put your plan into action. Get out of the truck and head off to your hunting spot with confidence. You can do this. In today's podcast, I'll share some of my favorite hunting strategies with you. You should choose one of these and pursue it with the expectation of having an opportunity to shoot. I also cover the steps you need to follow to make a well-placed shot. You practiced for this moment, so don't hesitate, be confident. Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting  Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

What is it that you need to be sure you have before you leave on your hunt? You don’t want to have done all of this preparation and have it destroyed by a simple vehicle breakdown or other avoidable catastrophe.  This episode will give you some pointers and get you thinking about the smallest of details.  Links Related to today’s podcast  If you ever have questions, please email me at roscoe@greenhornhuntting.com Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Get a list of the items that should be in your daypack at https://greenhornhunting.com/daypacklist Need the list of everything that should be in your truck when you go overnight? Check out our Gear Checklist at https://greenhornhunting.com/gearchecklist Don’t forget to leave your Hunting Plan. Get a copy of ours at https://greenhornhunting.com/huntingplan  Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

Without good planning and preparation, you are destined to leave something important behind. That is why in today’s podcast we talk about 3 of the most important items you need to go hunting. You shouldn’t leave home without any of them. But those aren’t the only items you’ll need. So, to help you avoid forgetting something important, I’ve included a couple of great gear lists in today’s episode. Why try to come up with your own list when you can download mine and add to it. This episode, like so many in this 10 Step series, is just a quick simple discussion designed to get you to think and plan your next hunt. Focused on the new and inexperienced hunter, but created with the intention of helping everyone who hunts.  Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Get a list of the items that should be in your daypack at https://greenhornhunting.com/daypacklist Need the list of everything that should be in your truck when you go overnight? Check out our Gear Checklist at https://greenhornhunting.com/gearchecklist Don’t forget to leave your Hunting Plan. Get a copy of ours at https://greenhornhunting.com/huntingplan  Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

Are you trying to get into better physical shape for the coming hunting season? On today’s podcast, I ask you to consider the hunt you are planning this coming hunting season. How important is it that you are physically and mentally fit? Should you be working out 5 days a week?  I explain that It really depends on how and where you plan to hunt. What are your expectations come hunting season? Do you plan to go deep in the woods or sit in a treestand on a small piece of land?  Just listen to this short podcast and I’ll share with you what you should be thinking about and some suggestions to get you ready.  It isn’t a requirement that you are a fitness guru in order to be a successful hunter. There is an opportunity for everyone. Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Lastly, I would like to invite you to Join the Hunting Community at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

Today’s episode is all about scouting for the animal you what to hunt. You will learn about hunting private land versus public land and the advantages to both. This is Step 4 in my book Learn to Hunt: 10 Steps to Hunting Success. Find a copy of this book for free at GreenhornHunting.com/starthunting. I share with you how to scout for your next hunt and several ways to do it. You will learn the tools I use and why I think they improve my scouting. Without a good scouting plan, you are really putting yourself at risk of wasting a lot of time when hunting season comes, the time you could actually be hunting. I hope this podcast helps you find animals and improves your chances of having more hunting success.  If this podcast is helpful to you, please write a review and let others know. Also, be sure to subscribe and get every episode on your phone ready to listen come Monday mornings.    Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters. Check out OnXmaps and get the best smartphone app for hunting. Google Earth offers you a 3-dimensional look like no other online tool. Get your copy of the Private Property Access Guide - https://greenhornhunting.com/getaccess so you can learn how to get hunting access on private land. Access Yes is Idaho’s partnership program between hunters and private landowners Watch a video on youtube that explains the different lands you can hunt and what makes them different. If you have any questions or thoughts please email me at roscoe@greenhornhunting.com

In today’s podcast, You will understand the factors to consider when you choose your hunting rifle. It’s not about the caliber you shoot as much as it is about getting a rifle that works for you.  I also talk about the things to consider when choosing a bow and arrow set up. Maybe the one you have will work fine, but a little adjustment or two and your accuracy will improve tremendously. This podcast is the third step in a 10 step process I discuss in my book Learn to Hunt. You can get a free copy at greenhornhunting.com/starthunting.You should make sure the hunting weapon you choose will not only kill the animal you are hunting quickly and effectively, but it needs to be something you have a great deal of confidence in.  I hope this episode will encourage you to find the right gun or bow for your next hunt and you will understand how to build confidence in that weapon over time.  Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Visit the website at greenhornhunting.com and check out some of the other content available that is related to getting started hunting and focused on helping new and inexperienced hunters.  Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.  

On today’s podcast, we focus on learning how to break down the hunting regulations into bite-size pieces so you won’t be overwhelmed by too much information. I know as a hunter education instructor that reading the game laws has prevented many people from moving forward in their pursuit to be a hunter. If you are faced with this challenge, hopefully, this podcast will boost your confidence, or at least encourage you to ask questions so you can get on to the next step in learning how to hunt. I would suggest you click the link below and download a copy of the 2019 - 2020 Idaho Big Game Regulation or pick up a copy and follow along as I go page to page through just the pages I need to learn to hunt a whitetail deer. This book is 126 pages, but we are only going to need to study about 16 pages.  Click here to see the 2019-2020 Idaho Big Game Regulations on the Idaho Fish and Game website Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Learn about the Hunter passport in Idaho https://idfg.idaho.gov/hunt/passport Idaho Hunter Education website https://idfg.idaho.gov/hunt/education Visit https://greenhornhunting.com/hunter-safety to see options for taking an online class in your state Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

Today on the podcast you will learn all about hunter education. I’ll take you through what hunter education class is and the subjects you would learn if you attend one of my classes.  This is meant as an introduction for new “want to be hunters” or anyone just interested in what hunting is all about. You will learn there are several ways to get your hunter education certificate regardless of your learning style or how much time you have available. I even introduce you to an opportunity to hunt without taking hunter education which may be available in your state or province. Links Related to today’s podcast  Get a free copy of Learn to Hunt: 10 Steps to Hunting Success https://greenhornhunting.com/starthunting Learn about the Hunter passport in Idaho https://idfg.idaho.gov/hunt/passport Idaho Hunter Education website https://idfg.idaho.gov/hunt/education Visit https://greenhornhunting.com/hunter-safety to see options for taking an online class in your state Get a copy of our Hunt Planner at https://greenhornhunting.com/huntingplan/ Here are two GPS mapping tools that may interest you onXmaps and Huntwise Video of Elk101 broadhead in leg video Lastly, I would like to invite you to join the brand new hunting community we are starting at https://greenhorn-hunting-community.mn.co/. This group is a safe place to ask questions and share knowledge related to hunting. The focus of this group is to help new and inexperienced hunters, but veteran hunters are encouraged to join and help mentor their fellow hunters.

In this episode of Education and Application, I chat with Clark to talk about his experience with Aerospace Engineering and Bitcoin. Enjoy, and please subscribe to the show. Show Website: EducationandApplication.com http://educationandapplication.libsyn.com/website Clark’s Website: Clarkmoody.com clarkmoody.com Links Related to Aerospace Engineering: https://www.bls.gov/ooh/architecture-and-engineering/aerospace-engineers.htm Search “Kerbal Space Program” on YouTube Research and play Kerbal Space Program game Affiliate Link: Liberty Classroom *Disclosure: This is an affiliate link, I may get paid if you buy something after clicking this link. Books related to Austrian Economics: Economics in one lesson by Henry Hazlet Human Action by Ludwig von Mises Choice by Robert Murphy History of Economic Thought by Murray Rothbard Books related to Bitcoin: The Bitcoin Standard by Saifedean Ammous Podcast related to Bitcoin: bottomshelfbitcoin.com Social Media: https://twitter.com/Edu_and_App

How do we embrace the notion that our story has value? If we think that others have it worse than us, we often don’t get the care and attention we need and deserve. If we present with urgency, we risk being perceived as exaggerating. What if we embraced these pain messages and treat them as if they were a part of you? Pain IS a part of you. It’s a way to tune in and refine your body’s needs. In today’s episode, we learn about how important it is to listen to the smaller signs that come up and how to be an advocate for your health with our guest, Paige.  Paige is an acupuncturist and contemporary movement artist who explains how her pain got her attention. Paige shares her stories about how holding stress in the body is a real thing and how she’s linking emotions and pain to change her behavior with self-care. What does it look like to take yourself and your pain seriously enough to get the help that you need? Key Points From This Episode: Language for pain. Chronically ignored pain changes your brain relationship to pain. All pain has three contributing components to it: mechanical, biochemical, and emotional. Diagnosis is good, but it can really box someone in. Labels or diagnoses put a tangible concept to a potentially overwhelming situation to provide a roadmap out of it. Correlation between lower back pain and abdominal distress. SIBO - Small Intestine Bacterial Overgrowth (under the umbrella diagnosis of irritable bowel syndrome); occurrence happens usually after abdominal surgery and women over 40. Neuroscientist Candace Pert - the connection between body and mind. The psychosomatic network of proteins or neuropeptides. Alcohol use contribution to biochemical pain triggers. Self-care and the importance of emotional stress.   Links Related to This Episode: Stress Impact on the Body -https://www.psychologytoday.com/ca/blog/urban-survival/201505/5-ways-stress-hurts-your-body-and-what-do-about-it Emotions in the Body - http://candacepert.com/where-do-you-store-your-emotions/ Psychosomatic Network -  http://candacepert.com/wp-content/uploads/2014/05/Psychosomatic-network-peptides-receptors-Pert-JI85-Pert-820-6.pdf Candace Pert PhD. - http://candacepert.com/ SIBO - https://draxe.com/sibo-symptoms/ Small Intestinal Bacteriral Overgrowth and Irritabel Bowel Syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/ Featured Businesses: Peony Medicine Connect With the Show: Facebook Page – Everyday Pain Guide Facebook Group – Everyday Pain Forum Twitter – @noeverydaypain Music From This Episode:  Eric and Magill – https://ericandmagill.bandcamp.com/ Samuel Vas-Y – https://samyel.bandcamp.com Lame Drivers - https://lamedrivers.bandcamp.com

Pain can be a frightening reminder that we’re not invincible. So, how do you cope with it? Does your pain feel more manageable when you sideline it or when you confront it? Massage therapist and co-founder of SunSpace Massage in Seattle, Kellie is no stranger to bodies in discomfort, but when she started experiencing intense pain of her own, her journey to pinpoint causes and find solutions took her through a gauntlet of considerations. She speaks candidly about the intimate realities of her biochemistry, hormones, healthcare costs, and grieving connected with her pain experience. Dr. Beebe Dericks, a naturopathic physician and acupuncturist at Dericks Family Medicine, also delves more deeply into the science and impacts of hormonal and mitochondrial disruptors. When pain becomes too much to ignore, do you distract yourself from it or immerse yourself in it on the path to healing? Note: This episode contains some adult language. Key Points from this Episode: Ernest Becker’s philosophy that an unconscious fear of death drives and motivates all human actions Pain can have its roots in nonmechanical, internal biological factors When trying to pinpoint the cause(s) of pain, proximal activities may correlate, may be coincidental, or may be triggers of an already existing issue Correlations between pain, inflammation, ligament laxity, hormone fluctuations, and menstrual cycles Tracking body chemistry through menstruation, diet, sleep, stress Healthcare challenges: costs can dictate care Hormone/endocrine disruptors’ (e.g., copper IUDs) and mitochondrial disruptors’ impact on the body and natural processes Supporting optimal elimination (urine, stool, and sweat) to maintain balanced systems through detoxification Discomfort and inflammation radiating through nerves beyond the point of pain origin Psychological differences between knowing the source of pain versus not knowing Giving in fully to pain to control the experience versus distracting from pain The necessity of emotional and hands-on support in successfully handling both physical and psychological pain The physicality of expressing grief The line between being present in pain and obsessing over pain Wild animals’ physical expressions of trauma versus humans’ suppression of trauma Links Related to this Episode: Ernest Becker Foundation –  http://ernestbecker.org/ Ernest Becker, Denial of Death https://www.amazon.com/Denial-Death-Ernest-Becker/dp/0684832402 Robert Sapolsky –  https://en.wikipedia.org/wiki/Robert_Sapolsky Robert Sapolsky, Why Zebras Don’t Get Ulcers https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Bowel Endometriosis –  http://www.scielo.br/scielo.php?pid=S0104-42302009000500029&script=sci_arttext&tlng=en Pain and Emotions – Brain research: https://www.nature.com/articles/nrn1704 Tammy Kent MSPT Holistic Pelvic Care™: http://www.wildfeminine.com/faq/ Featured Businesses: https://www.sunspace.life/ https://www.dericksfamilymedicine.com/ https://www.weeditpodcasts.com/ Radiolab podcast: https://www.npr.org/podcasts/452538884/radiolab Music from this Episode: Eric and Magill – https://ericandmagill.bandcamp.com/ Samuel Vas-Y – https://samyel.bandcamp.com Logan Whitehurst and the Junior Science Club – http://www.juniorscienceclub.com/loganarchive/ Mr. and Mrs. Smith “Pain in the ..” from Uncertain Gravity – http://freemusicarchive.org/music/Mr__Mrs_Smith/Uncertain_Gravity_1947/

When we feel pain, it can be almost impossible to take our minds off of it. But how we think about our pain and the language we use to talk about it can be extremely influential in how we experience and try to resolve it. After all, our physical bodies have a way of reflecting our psychological and emotional processes. This week’s guest, Steve, a writer and educator (among other previous careers), opens up about his chronic “standard low back thing,” but when he first experienced severe symptoms of back pain, he describes thinking he had "broken" his back and refers to feeling "disabled" during that time. In this episode, follow along with Steve’s transformation from then to now, where he strives to mentally respond to recurrences of pain with calm mindfulness, situational awareness, and practical solutions rather than letting his pain or his thoughts about it define him. Key Points from this Episode: Reevaluating whether we have to accept familiar, “standard” pain as part of our lives Optimizing our bodies’ self-repairing functions Combating low back pain through core stability and strength, which is more complex than simply “working the abs” Introducing Robin McKenzie’s system of diagnosis and treatment for specific lower back pain at the spinal level Stressing our bodies during air travel through both mechanical strain and biochemical disruptions (rest, nutrition, hydration) Fulfilling work can still involve physical tolls that may become intolerable Exploring Parker Palmer’s undivided life philosophy Comparing longer-term “balance” versus the best (and mutable) “mix” in the moment Pain tolerance Appreciating the role of language in the experience of pain Understanding different pain-coping personality types Checking in with yourself and learning what to pay attention to through mindfulness and self-knowledge Links Related to This Episode: The Everyday Pain Guide Facebook Page — https://www.facebook.com/everydaypainguide FB Group: “Everyday Pain Forum” — https://www.facebook.com/groups/everydaypainforum/ Stop Everyday Pain on Twitter — https://twitter.com/noeverydaypain IBPA — http://www.ibpa-online.org/page/MissionVision Ben Franklin awards — http://ibpabenjaminfranklinawards.com/ Steve Peha — https://www.ttms.org/steve_peha/steve_peha.htm Be a Better Writer — https://www.amazon.com/Be-Better-Writer-School-Anyone/dp/0997283106 Parker Palmer http://www.couragerenewal.org/parker/#bio Robin McKenzie — http://www.mckenzieinstitute.org/about-us/the-legend-of-the-mckenzie-method/ Herbert Benson — https://www.bensonhenryinstitute.org/about-us-dr-herbert-benson/ http://www.relaxationresponse.org/ Pain language: impact to pain experience — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589930/ Pain education: impact to pain experience — http://www.clinicalpainadvisor.com/painweek-2016/positive-impact-of-pain-education/article/521717/ Music from this Episode: Eric and Magill – https://ericandmagill.bandcamp.com/ Samuel Vas-Y - https://samyel.bandcamp.com/

“Write rhymes with fight for a reason. We’re not all meant to be at the frontline...I’m way more comfortable sitting down and trying to figure out how to write back against something that I really dislike.” Let’s let these words from Eufemia Fantetti, bridge the connection between what has been a theme in the past few LML episodes around the abuse of mentors and #MeToo in Canadian Literary circles, and learning how to write difficult stories in a writing community with mentors who support you. As Eufemia put it, “You can’t always know who is really gunning for you to succeed, and who is just sitting there, rubber-stamping and like, I don’t care if it doesn’t look like me and it doesn’t sound like me, I don’t want to have anything to do with it.” (Though, as she also points out, we know more now thanks to social media!) Humber Literary Review is the creation of Humber College’s Department of English, and its collective includes writers, academics, critics, visual artists, and linguists. Their goal is to share their enthusiasm for work that provokes, excites, and entertains—writing that makes you want to read more. Links Related to the Episode You can read Sheung-King’s Memory Piece: Macau in the print edition of the Humber Literary Review (Spring/Summer 2017) A Recipe for Disaster & Other Unlikely Tales of Love by Eufemia Fantetti Credits Host: Rachel Thompson Sound Editor: Mica Lemiski Transcript Editor: Yolande House Produced by Room magazine and Rachel Thompson

“Write rhymes with fight for a reason. We’re not all meant to be at the frontline...I’m way more comfortable sitting down and trying to figure out how to write back against something that I really dislike.” Let’s let these words from Eufemia Fantetti, bridge the connection between what has been a theme in the past few LML episodes around the abuse of mentors and #MeToo in Canadian Literary circles, and learning how to write difficult stories in a writing community with mentors who support you. As Eufemia put it, “You can’t always know who is really gunning for you to succeed, and who is just sitting there, rubber-stamping and like, I don’t care if it doesn’t look like me and it doesn’t sound like me, I don’t want to have anything to do with it.” (Though, as she also points out, we know more now thanks to social media!) Humber Literary Review is the creation of Humber College’s Department of English, and its collective includes writers, academics, critics, visual artists, and linguists. Their goal is to share their enthusiasm for work that provokes, excites, and entertains—writing that makes you want to read more. Links Related to the Episode You can read Sheung-King’s Memory Piece: Macau in the print edition of the Humber Literary Review (Spring/Summer 2017) A Recipe for Disaster & Other Unlikely Tales of Love by Eufemia Fantetti Credits Host: Rachel Thompson Sound Editor: Mica Lemiski Transcript Editor: Yolande House Produced by Room magazine and Rachel Thompson

When we left Kevin in Episode 4, he was about to venture out for some riding in Lake Tahoe. Hear the rest of the story and his tips on preparing for a bike packing trip and air travel with your bike. Be sure to check out Kevin's photo essay from his trip over at trails2ales.com Music by MOSS: https://mossrva.bandcamp.com/ Links Related to the Episode: www.bikepacking.com http://www.bikepacking.com/routes/red-meadow-pass/ https://zacharystephenmiller.wordpress.com/ https://m.facebook.com/bonsaibrew/ https://www.facebook.com/pages/Whitefish-Trail-Swift-Creek-Trailhead/431921533581579 https://www.mamablancas.com/ http://www.bhramaribrewhouse.com/mollys-lips http://starrhill.com/brews/shakedown/ http://www.tahoecoldwaterbrewery.com/ http://www.laketahoealeworx.com/ https://russianriverbrewing.com/ https://www.imba.com/about/rules-trail

Kevin headed west to Washington, Montana and California for bike packing, single tracking and beer tasting. In this episode he shares his experience preparing for the trip, traveling with his bike, and the beers he sampled - including the renowned Pliny The Elder from Russian River. Music by MOSS: https://mossrva.bandcamp.com/ Links Related to the Episode: www.bikepacking.com http://www.bikepacking.com/routes/red-meadow-pass/ https://zacharystephenmiller.wordpress.com/ https://m.facebook.com/bonsaibrew/ https://www.facebook.com/pages/Whitefish-Trail-Swift-Creek-Trailhead/431921533581579 https://www.mamablancas.com/ http://www.bhramaribrewhouse.com/mollys-lips http://starrhill.com/brews/shakedown/ http://www.tahoecoldwaterbrewery.com/ http://www.laketahoealeworx.com/ https://russianriverbrewing.com/ https://www.imba.com/about/rules-trail

Last week we covered MCAT retakes. Today we'll cover a question that you have to know first - what is a competitive MCAT score? Links: Related post:  Related episode:  Check out Dr. Gray’s book 

 John Seator from Experience Wild joins the fellas again. John gives an update on new ways you can win prizes from bowhunterplanet.com with the all new MyHunt series. He talks about his recent fishing trip and upcoming Michigan deer season. Find out how you can win some cool prizes by tuning in! Links Related to this episode: http://www.experiencewild.com http://www.bowhunterplanet.com http://www.redvikingmedia.com ------------------------------------------------ https://workingclassbowhunter.com iTunes : Subscribe and rate us on iTunes! Click here!! https://www.facebook.com/WCBpodcast Other Podcast Subscribing and Listening options: Libsyn iHeart Radio Stitcher Tunein Blubrry Podbean Have a comment or question? Want to be on the show? Or just have something random to say?? Perfect hit us up some way or another from the options below! Email: workingclassbowhunter@gmail.com twitter: @WCBOWHUNTER https://twitter.com/WCBOWHUNTER Instagram: @WORKINGCLASSBOWHUNTER   PODCAST SUPPORTERS: HHA http://www.hhasports.com #SinglePinNation Badlands Packs http://www.badlandspacks.com Smith's Custom Meats & Deer Processing Inc. http://www.smithsdeerprocessing.com      

Our own Renaissance Man, Aaron Porter, takes us on a guided tour of one of his life's great passions—applying the Gospel to the great why questions of our lives. Every week, Aaron coaches several Christ followers on the path to greater understanding of their selves and Abba God using the material in his latest book, Soul Architecture: Building Your Story on a Gospel Foundation. Using the ancient enneagram as a tool and the Scriptures as the roadmap, Aaron helps us understand:   we need more than just a personality inventory that examines behavior which part of the Body of Christ we function in what "planet" we are on—how we process our surroundings and interact with others   Our Guest Aaron Porter makes coffee mixed with Red Bull look lazy. When he's not being a husband and father, he helps lead Vintage Community, a fellowship of Christ followers in central (San Luis Obispo/Templeton) California. Somehow he finds time to write and perform music locally [download], write books, coach others in Soul Architecture, write engineering reports, and co-host our podcast. Aaron—despite what you might hear on the podcast—is smart, wise, intuitive, and lives with a driving passion for others to fully understand the power of the gospel in their lives. Aaron's Books The Fallen Series, a trilogy of novels A strange boy in the Arabian desert and the political turmoil of the Parthian empire collide as a group of magi seek to find the balance between a world of power and truth. Download here. Receive more information about Aaron Porter's book, Soul Architecture     * indicates required Email Address *                 // (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true);   Music Used Since our edition is published on Good Friday of 2016, Mark offers up two of his favorite Resurrection Sunday songs. World-class guitarist and songwriter, Chris Rodriguez (Michael W. Smith, Keith Urban, Kenny Loggins, Shania Twain) penned this plaintive song about Mary Magdalene.   Purchase the music from Amazon or iTunes. Matt Maher performs his contemporary classic "Christ is Risen".   Buy the music from iTunes Scripture Used Romans 6 Zephaniah 3:17 Romans 7:17 Links Related to Soul Architecture The Enneagram inventory Aaron recommends is the Wagner Enneagram Personality Style Scales. Take the inventory by clicking here. (Reminder: the inventory takes at least 40 minutes to complete and costs $10.) The authors Aaron appreciates most on the topic are Riso and Hudson of The Enneagram Institute. Richard Rohr's book, The Enneagram: A Christian Perspective, is available here. Aaron mentioned the importance of the first 100 pages of Watchmen Nee's book, The Normal Christian Life. You can buy it from here. To go deeper into Soul Architecture through coaching from Vintage Community, click here. (Reminder: space is very limited) We'd love to hear from you. Please take a few minutes and answer questions on our listener survey. You'll be entered for a drawing for a free, autographed copy of Nate Larkin's book, Samson and the Pirate Monks. Subscribe to the Pirate Monk podcast Please tell us what you think by leaving a comment below, scrolling to the bottom and leaving us a voice mail via Speakpipe, or call (615) 807-0476. ANNOUNCING: Nate Larkin is hosting a national Samson Society weekend intensive focused on positive sobriety. Interested? Click here to provide your email address. You'll be the first to know all of the details when price and schedule are announced. All of the podcast Buccaneers will be there. 

In this episode, we explore Coherent Thought Sequencing or CTS, the most crucial aspect of the CE5 protocols. We will discuss how it converges with meditation, how to learn and practice it, and how it is really only the first step in making confirmed contact.Links Related to this Episode:Coherent Thought Sequencing Visualization Video: https://youtu.be/HiN6Ag5-DrUAnother beautiful CTS visualization video w/o zoom-in: https://youtu.be/5EanYhkv5P8Written explanation of CTS by Dr. Steven Greer: https://siriusdisclosure.com/wp-content/uploads/2012/12/Coherent-Thought-Sequencing-Transcript.pdfOur Links:Download your free CE5 Basics PDF guide: https://ce5podcast.comWatch this show on YouTube: https://smarturl.it/ce5podcastvidSupport this show: https://patreon.com/ce5podcastFollow us on social @ce5podcastLearn about the work of Dr. Steven Greer:Watch Close Encounters of the Fifth Kind: Contact Has Begun: https://geni.us/CE5KLearn more about the CE5 Initiative: https://siriusdisclosure.com/expeditions Support this podcast at — https://redcircle.com/ce5-podcast3645/donations