Podcasts about kindfulness

Join Chökyi Nyima Rinpoche and Daniel Aitken in this special bonus episode of our celebratory Blazing Splendor Wisdom Podcast series as they discuss The Legacy of Tulku Urgyen and the Path to Kindfulness. During this episode, Daniel and Rinpoche celebrate the rerelease of Blazing Splendor, and Rinpoche shares his memories and insights he gained from […] The post Chökyi Nyima Rinpoche: The Legacy of Tulku Urgyen and the Path to Kindfulness (#207) appeared first on The Wisdom Experience.

In this episode, Bhante Sanāthāvihārī (creator of this podcast) speaks with Bhante Dr. Saranapala, the "Kindful Canada Monk," about his journey, his teachings, and his mission to spread mindfulness and kindness worldwide. You'll hear about:Bhante Saranapala's path from ordaining in Bangladesh at age 10 to bringing the Dhamma to Canada and beyondHow he employs kindfulness, a concept that blends mindfulness with kindness as a tool for emotional and psychological healingHis global initiative, A Mindful and Kind Nation, and how he shares Dhamma with police officers, banks, and legal professionalsInsights into the teachings of Bhante Punnaji, including fresh interpretations of Buddhist terms like dukkha ("difficult to handle") and satipaṭṭhāna ("placing attention within")The connection between Dhamma and modern psychology, and how Bhante Puññaji bridged Buddhist philosophy with Western therapeutic conceptsWhy personal transformation is the key to societal change, and how small daily acts of kindness can create a more harmonious worldThe power of humor and joy in spiritual practice, and how teachers like the Dalai Lama and Ajahn Brahm use laughter to uplift and inspireJoin us for a thoughtful and engaging conversation on the transformative power of Dhamma in everyday life!Bhante's YouTube: https://www.youtube.com/@bhantepunnajivideoBhante's Website: http://protobuddhism.comBhante's Instagram: https://www.instagram.com/bhantepunnaji

This week's episode is all about the concept of KINDfulness and the way that being mindfully kind can have an impact on our world and our day-to-day lives… for ourselves, for others, and for the more-than-human world around us. After all, the world could use more kindfulness now, more than ever.You will learn:// What KINDfulness means, and why it's important in our daily practice// Stories of KINDfulness that touch the heart// Why if we want to be “selfish,” we should be kind// How tiny acts of kindfulness affects us, those around us, and the more-than-human world// How being kindful is actually a radical act in these timesResources:// Episode 130: Generosity - Pillars of Happiness, Part 1// Episode 162: Lessons from Ram Dass - Walking Each Other Home// Episode 190: Islands of Sanctuary - Being a Refuge for Your People// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.  // Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!  // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

Send us a text“Take a step back and figure out what's realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what's most important. If I say yes to this, what would it be taking away from?” Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience. Jen shares her expert insights on how professionals—especially women—can ditch chronic stress and create a happier, more balanced life. From practical tips on managing workplace overwhelm to redefining what self-care really means, Jen's compassionate and relatable advice will inspire you to prioritize yourself without guilt. If you're ready to thrive instead of just survive, this conversation is for you!Connect with Jen:https://www.kindfulnesscoaching.comhttps://www.instagram.com/kindfulness_coachinghttps://www.facebook.com/kindfulnesscoachinghttps://www.linkedin.com/in/jlschwytzer/Support the showVisit the Have A Seat website for more conversations or Have A Seat with me and register to be a guest at: www.haveaseatconversations.com or even better, leave me a quick voicemail at: https://www.haveaseatconversations.com/voicemail/Thanks for listening!

You may have heard about the health benefits of being kind. Not only can it lower blood pressure, and boost immunity. It can also positively alter your relationship with yourself, which piqued my interest for those of us who've spent decades driving ourselves relentlessly. Is kindfulness a solution to feelings of not-enoughness?  Dr David Hamilton is a speaker, columnist, and author of twelve books, including his most recent, The Joy of Actually Giving a F*ck. He's delivered kindness sessions for Google, Bank of England, the NHS, and many others.  In this episode, David and I discuss “kind genes”, how mindfulness doesn't help everyone to be kinder, and rethinking what success can feel like. David also gives us a kindness challenge, which I've been taking. Hear some of the things I've been trying.  0:00 Intro 3:04 Definition of “kindfulness” 4:00 Does mindfulness work for everyone? 6:26 What mindfulness actually does. 7:18 Does it make you more self-critical? 11:02 David's “Inner Buddha” technique 15:50 The fear that self-compassion means we lose motivation 17:12 Productivity, creativity and neural networks 20:35 What success “feels” like as you're pursuing it 28:45 The Physical benefits of kindness 33:21 Research on kindness and self-esteem 35:04 “Writing as a technology of healing,” (to use Jessica Waite's phrase from the previous episode) 41:29 David's 7 days of kindness challenge 44:18 List of what Mandy tried 47:17 One of David's ideas 50:19 David's Brick of Wisdom 51:12 Outro Links: Dr David Hamilton (includes his new book). Episode 66 of Enough, the Podcast (on kindness).  Alexandra Franzen's list of 50 ways to be ridiculously generous.  

See all series | See all talksTeacher: Dr. Bhante Saranapala Date: 2024-10-29 Tuesday Video Click here to view on Vimeo.

Send us a textIn this episode, we explore the intersection of kindness and productivity in the workplace with author and entrepreneur Graham Allcott. Graham shares insights from his upcoming book "Kind: The Quiet Power of Kindness at Work" and discusses how kindness, empathy, and trust can lead to increased productivity, creativity, and overall success in business.In This Episode, You'll Learn:The difference between kindness and niceness in the workplaceHow kindness can improve productivity, creativity, and team resilienceThe concept of the "Mother Teresa effect" and its impact on workplace behaviorPractical ways to incorporate kindness into your daily work lifePractical Takeaway:Experiment with the "Eight Principles of Kindfulness at Work" mentioned by Graham, starting with "Kindness Starts with You." Practice self-kindness and then extend that kindness to your colleagues by slowing down, listening deeply, and giving others your fullest attention.Resources Mentioned:"Kind: The Quiet Power of Kindness at Work" - link"How to be a Productivity Ninja" - linkGraham's weekly email: "Rev up for the Week" - linkConnect With Our Guest:Graham's WebsiteTo stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

Welcome to the You Can Heal Your Life podcast! Today, join guest host Kristen Butler—author, entrepreneur, and CEO of Power of Positivity—as she speaks with Dr. David Hamilton about his transition from a career in pharmaceuticals to becoming an author and motivational speaker. Dr. Hamilton discusses his new book, The Joy of Actually Giving a F*ck, emphasizing the importance of kindness and mindfulness in daily life. David shares the scientific benefits of kindness for mental and physical health, as well as practical ways to incorporate “kindfulness” through a seven-day kindness challenge. Don't miss your chance to listen to David's brand-new audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start listening today. 

Welcome to the You Can Heal Your Life podcast! Today, you'll hear a chapter from The Joy of Actually Giving a F*ck, the brand-new audiobook by author, columnist, and speaker David Hamilton. In this excerpt, David discusses the importance of caring for others to foster a happier and healthier society. He contrasts traditional mindfulness, rooted in ethical and kind behavior as taught by Buddha, with modern mindfulness practices that often omit these aspects, advocating for integrating kindness into mindfulness. David coins the term "kindfulness" to enhance both personal well-being and communal harmony. Don't miss your chance to listen to the full audiobook FREE with an Empower You Unlimited Audio trial. Visit hayhouse.com/empoweryou to start listening today. 

Kindfulness—the blend of mindfulness and kindness in relationships. It's the foundational key to unlocking Mega-Moments of Love. Being kind and present with your partner sets the stage for positive experiences. If you're not in a space for kindness, revisiting earlier steps will help avoid a fog of resentment over your date night. Practical tips to kickstart Kindfulness include cutting out distractions including phones, making space for conversation, and sharing daily life. Are you making your connection time valuable and meaningful with each other?About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal's passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join us as we explore the transformative power of "Big Picture" thinking in relationships, emphasizing how it brings freedom, energy, and confidence. We challenge the outdated notion of putting "work" into relationships and advocate for redirecting focus towards investing "energy" into connections. Any relationship tip or activity, such as a date night, is not a fundamental piece of human relationships- it's a detail which allows you to personalize your relationship based on what fills up your unique CAKE pieces—Communication, Affection, Kindfulness, and Energy.The CAKE acronym serves as a guide, breaking down essential elements of human connections. Communication involves the exchange of messages, Affection focuses on the giving, receiving, and growth of love actions, Kindfulness emphasizes being mindful and kind in interactions, and Energy addresses the importance of managing and replenishing energy in relationships. Tune in to discover how these big picture ideas and the CAKE framework can enhance your relationship dynamics and foster a more fulfilling connection. About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal's passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Brian interviews two different guests.First is Hillary Boehm-Edwards. Hillary is a first-year commerce student at McMaster University. She talked about an article she wrote and published in the Toronto Star, an opinion editorial regarding the dangers of media algorithms and their ability to polarize opinions. Hillary explained how media algorithms influence the content users see on social media, especially within a political context and elaborates on how these algorithms contribute to misinformation and vaccine hesitancy? The article raises the question of who controls a user's opinions - the viewer or the algorithm. Could you discuss the balance of responsibility between the two?Then, Jenny Kim talks about the Kindfulness Workshop with the Urban Buddhist Monk's 6th Annual Kindful Canada Symposium 2023 event which happens this Saturday, Oct. 14th.

Para o episódio #79 do Coemergência, o querido Alex Terzi falou sobre como as práticas meditativas podem favorecer uma educação libertadora. Já desde o início pode ser útil demarcar no que isto não consiste: uma apologia neoliberal de docilização socioemocional entendida em termos individualistas; nem um conjunto de práticas místicas ou alheias à educação de algum forma. Há uma enorme importância de educarmos nossas crianças e adolescentes na familiaridade com o que poderíamos chamar de seu mundo interno e propiciarmos o cultivo do que o nosso convidado chama de estados mentais positivos. Talvez tanto quanto a higiene ou a alfabetização em outros momentos, algo que envolve uma dimensão fundamental de nossa existência talvez ainda aguarde para chegar a um número muito maior de pessoas como algo inteiramente natural e não polêmico, religioso ou místico. O Alex Terzi é professor do Instituto Federal de do Sudeste de Minas Gerais, instrutor de Mindfulness e de Kindfulness, e tem uma longa carreira de ensino e pesquisa na interface entre Linguística, Educação e práticas meditativas. Na entrevista, falamos das potencialidades e dos desafios ligados à inserção da meditação no campo educacional, inclusive para professores; a inovação com um potencial imenso proposta por pesquisadores como o Terzi em seus protocolos, de inserir neles o diálogo entre os participantes; sua visão de que as práticas meditativas podem contribuir para, e dialogar com, a proposta educativa de Paulo Freire; dentre muitas outras coisas. Que esta conversa contribua muito para a sua reflexão e para sua ação!

Dhamma talk by Ajahn Brahm on the 2nd March 2022, at the Buddhist Society of Victoria (BSV).  Ajahn Brahm was born in London in 1951 and earned a degree in theoretical physics from Cambridge University. He became a monk in 1974 in the Forest Tradition of north-east Thailand under the highly esteemed meditation master Ajahn Chah. Ajahn Brahm is today a revered spiritual teacher and guide, and is abbot of the largest Buddhist monastery in the Southern Hemisphere. He is the author of Opening the Door Of Your Heart (a.k.a. Who Ordered this Truckload of Dung?), Mindfulness Bliss and Beyond, The Art of Disappearing and Don't Worry Be Grumpy (a.k.a. Good? Bad? Who knows?). His public teachings regularly attract thousands to his inventive and insightful talks, which are heard by millions of people online.   Please visit the BSV Podcast Channel and BSV YouTube Channel Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Venerable Mettavihari discusses two books "Kindfulness"  by Ajahn Brahm and "Being Nobody, Going Nowhere" by Ayya Khema in Dhammaloka Books Club's session on 08 April 2023. This book is available from the Dhammaloka Library. Dhammaloka Book Club is usually held on the second Saturday of every month from 1.45 pm to 2.30 pm, please check the BSWA event page for the latest updates. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Seres de todos os reinos, somos o Coemergência, seu podcast sazonal, e estamos de volta para dividir com vocês uma gravação recente que adoramos fazer. Tivemos a alegria de conversar com Lama Jigme Lhawang, professor brasileiro do Dharma, ordenado pela linhagem Drukpa, e que está envolvido em uma série de iniciativas que admiramos. Entre elas, é o idealizador do Instituto de Ciências Contemplativas do Brasil, por meio do qual oferece o programa Kindfulness. O Lama Lhawang falou bastante sobre essas iniciativas com a gente, além de contar um pouco mais sobre o podcast que iniciou em 2022 para falar sobre temas sensíveis não estamos tão acostumados a ouvir de professores budistas.

Rochester Business Connections Episode #126 w/ Jennifer Schwytzer, Owner of KINDfulness Coaching. - Watch The Full Episode: https://youtu.be/5OjT9lhmnjQ - Keep In Touch With Jennifer Schwytzer... Website: https://www.kindfulnesscoaching.net/ Instagram: https://www.instagram.com/kindfulness_coaching/ Facebook: https://www.facebook.com/jschwytzer Linkedin: https://www.linkedin.com/in/jennifer-schwytzer-4011558a/ - Listen to all our episodes on… Spotify: open.spotify.com/show/6GIUXbsHXx0…8sQLm6JR2vHOUuIw Apple Podcasts: podcasts.apple.com/us/podcast/roch…ns/id1537115928 Our Website: www.realbusinessconnections.com – Follow Our Host, Ben… Facebook: www.facebook.com/balbertmarketing Instagram: www.instagram.com/realbenalbert Linkedin: www.linkedin.com/in/balbertmarketing – RBC is made possible by www.balbertmarketing.com

(Bellingham Insight Meditation Society)

(Bellingham Insight Meditation Society)

(Gaia House)

WHAT IN THE WORLD IS KINDFULNESS? I've heard of mindfulness, but are they connected? Mindfulness is all about becoming totally present with what you are experiencing and staying in a place of nonjudgement and curiosity. It's a pretty powerful practice that the world is embracing for good reason. So what is the twist to this word? Six years ago, Mindfulness took on a new look and a new depth of meaning when a book called Kindfulness came out by Ajahn Brahm, a British Theravada Buddhist monk. Kindfulness is when you add kind to mindfulness. And the Commandment 1.5? Hum.... give this a listen to find out. So in today's episode we are going to explore Why is kindfulness something that needs to be on your radar How do you practice and perfect kindfulness What will you gain by adopting this new practice. We all need these reminders and tips. Count this as a jump start. Thank you for listening!

Can we tame the hostility in the world through something as simple as kindness?

Kindfulness, la atención consciente y amable, es el corazón de Mindfulness. Aprender a responder con amabilidad a las experiencias difíciles es lo que transforma y enriquece nuestra vida. La práctica de Kindfulness nos ayuda a entender cómo generamos sufrimiento innecesariamente y nos regala un método claro para crear experiencias más compasivas, libres y felices.Hoy tenemos de invitado al maestro budista Dharmakirti Zuázquita, fundador de Respira Vida Breathworks y autor del libro "Kindfulness. Atención consciente y amable para el estrés" publicado por Editorial Siglantana. Hablamos sobre la amabilidad como una cualidad poderosa, asertiva y virtuosa y de la meditación Metta bhavana para cultivar emociones positivas.

On the 40th episode of the podcast, I was delighted to welcome back on for her 3rd appearance, Psychotherapist Sheila Ryan. Sheila had previously talked about Confidence and Resilience and was one of the most listened to podcasts out of all the ones recorded so far so I was delighted she agreed to come back on. The topic of conversation this time was one of Gratitude, Kindfullness & self-compassion. It was such a powerful discussion explained only as Sheila can in beautifully broken down ways with very manageable tasks and tips which can help all of us including myself ways in which we can practice more gratitude in our lives as well as Kindfulness and self-compassion for ourselves firstly which then allows us to have compassion for others :) Please please give this one a listen and forward it onto people you know who would benefit from hearing Sheila's words of wisdom and also the science behind some of these concepts. Thanks guys Chat soon Michael

Finding connection with others can be challenging. It helps to remember the kind moments and keep the goodwill alive.

We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.

Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.

Welcome to the first episode of Kind Minds, a series of short tips on creating compassion for yourself and others. Today, we begin with ways to actively engage in the world with more ease and kindness. 

What is kindfulness? What are the best ways to share kindfulness with others? Why is it important? Find out in this episode. What to Teach Mindfulness? Check out https://TeachMindfulnessOnline.com Want to learn more?

Wednesday night meditation at Dhammaloka Centre with Mahinda Wijeratne on 11 August 2021. These ongoing guided meditation classes are suitable for both beginners and experienced meditators and offer an opportunity for visitors and online listeners to chat with our Care Group members during and after the class. Our Care Group members can be called on +61 8 6270 4671, or through WhatsApp on +61 493 056 327 during the operating hours listed here.  Buddhist Care Group: https://bswa.org/care-group/ More Care Group Teachings can be found here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Casi acabamos temporada!!!! Si alguien le apetece venir al grupo de meditación del Club de los Buenos Dias, escribidme un correo personal a info@oliveroliva.com

Que bonita charla con el autor de estos meses en el Club de Lectura Mindful!Si te quieres apuntar, sácate el carné oficial del CBD en https://www.clubbuenosdias.com

Llevo unos días plof. Mucho movimiento, cambios, el verano que se acerca, dudas... y cariño hacia mi. Aplicando el bonito libro de Kindfulness que estamos leyendo en El Club de Lectura Mindful, al cual te puedes apuntar sacándote el carné oficial del Club de los Buenos dias en https://www.clubbuenosdias.com Apúntate a transformar tu vida!

Ajahn Brahm teaches us about the importance of having kindness in our meditation. Ajahn explains why it takes both mindfulness and kindness to overcome the many obstacles we face in meditation. (Kindfulness is a slang word created by Ajahn Bram). Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Seria o kindfulness o novo mindfulness? Mas afinal, qual a relação entre a compaixão e o mindfulness? Direto do Vogue Wellness Summit, a instrutora certificada e professora afiliada de mindfulness da UCLA, Moira Malzoni comenta sobre a importância de exercitar a compaixão para uma rotina mais leve em tempos de pandemia (e para sempre).

Welcome to The Academic Life. You are smart and capable, but you aren't an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you'll hear about: the importance of listening to yourself—even if that means leaving one grad school program to enter one in a totally different field, the difference between meditation and mindfulness, why silent meditation can be so challenging, and how to develop a meditation practice that has enough flexibility to work for you. At the end of this episode, Lori leads us in a 10 minute guided meditation. Our guest is: Lori Snyder, a meditation and yoga teacher, and a professional writer who founded the Writers Happiness Movement. Lori lives with her husband and her cat near the beach outside LA, all of which she loves. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. Christina supports her work-life balance with long walks in nature, and taking meditation classes. She met Lori six years ago, when she won the All-Voices Fellowship to attend Lori's Splendid Mola writing retreat. They've been friends [and been to many retreats together] ever since. Listeners to this episode might be interested in: Kindfulness, by Ajahn Brahm Peace is Every Step, by Thich That Hanh A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm and Clarity, by Shauna Shapiro Links to Lori's free online yoga and meditation classes are available through the Writers Happiness Movement. Meditation Apps, like this one: Liberate - Black-owned meditation app that is a safe space for BIPOC and features BIPOC teachers and topics Insight Timer The Spiritual Practice and Mindfulness Channel on New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: the importance of listening to yourself—even if that means leaving one grad school program to enter one in a totally different field, the difference between meditation and mindfulness, why silent meditation can be so challenging, and how to develop a meditation practice that has enough flexibility to work for you. At the end of this episode, Lori leads us in a 10 minute guided meditation. Our guest is: Lori Snyder, a meditation and yoga teacher, and a professional writer who founded the Writers Happiness Movement. Lori lives with her husband and her cat near the beach outside LA, all of which she loves. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. Christina supports her work-life balance with long walks in nature, and taking meditation classes. She met Lori six years ago, when she won the All-Voices Fellowship to attend Lori’s Splendid Mola writing retreat. They’ve been friends [and been to many retreats together] ever since. Listeners to this episode might be interested in: Kindfulness, by Ajahn Brahm Peace is Every Step, by Thich That Hanh A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm and Clarity, by Shauna Shapiro Links to Lori’s free online yoga and meditation classes are available through the Writers Happiness Movement. Meditation Apps, like this one: Liberate - Black-owned meditation app that is a safe space for BIPOC and features BIPOC teachers and topics Insight Timer The Spiritual Practice and Mindfulness Channel on New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN. In this episode you’ll hear about: the importance of listening to yourself—even if that means leaving one grad school program to enter one in a totally different field, the difference between meditation and mindfulness, why silent meditation can be so challenging, and how to develop a meditation practice that has enough flexibility to work for you. At the end of this episode, Lori leads us in a 10 minute guided meditation. Our guest is: Lori Snyder, a meditation and yoga teacher, and a professional writer who founded the Writers Happiness Movement. Lori lives with her husband and her cat near the beach outside LA, all of which she loves. Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. Christina supports her work-life balance with long walks in nature, and taking meditation classes. She met Lori six years ago, when she won the All-Voices Fellowship to attend Lori’s Splendid Mola writing retreat. They’ve been friends [and been to many retreats together] ever since. Listeners to this episode might be interested in: Kindfulness, by Ajahn Brahm Peace is Every Step, by Thich That Hanh A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm and Clarity, by Shauna Shapiro Links to Lori’s free online yoga and meditation classes are available through the Writers Happiness Movement. Meditation Apps, like this one: Liberate - Black-owned meditation app that is a safe space for BIPOC and features BIPOC teachers and topics Insight Timer The Spiritual Practice and Mindfulness Channel on New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Tara Cousineau discusses her book, The Kindness Cure: How The Science of Compassion Can Heal Your World. We learn how to counteract our natural negativity bias with a little daily effort, and how each one of us can become a kindness warrior. Tara is a clinical psychologist at Harvard University's counseling and mental health services, a mindfulness meditation teacher, well-being researcher and social entrepreneur. In This Episode00:58 - What happened to kindness08:49 - Being kind takes practice11:40 -  Our negativity bias12:54 - How to cultivate a positivity bias18:43 - Good leadership is kind20:37 - Mindfulness22:00 - Kindfulness: being in the present moment with heart31:32 -We're living under a S.P.E.L (self-protective empathy lethargy)34:35 - The 3 Degrees of influence ruleConnect with Tara Cousineauwww.taracousineau.comFollow Gentle FindsWebsite: www.gentlefinds.comInstagram: @gentlefindspodcastSupport the show (https://www.buymeacoffee.com/gentlefinds)

On Episode 36 of the Iron Strong Podcast, we bring on Todd Fink. Todd is a musical artist, counselor, speaker, host of the Kind Mind podcast and co-founder of The Giving Tree Band.  His songs, videos, writings and lectures on health and harmony inspire many around the world. Todd has conducted workshops, seminars, and training sessions for diverse organizations including Fortune 500 companies and other businesses, schools and universities, governments and non-profits, conferences and festivals, retreats and other events.   He draws upon unique experiences from encounters with eminent scientists, artists and spiritual leaders - along with extensive world travel - to bridge cultures and help point the way to a brighter future. Such a great discussion surrounding Mindfulness, Kindfulness, Gratitute among other things to implement daily practice in your life and improve your connection with your self and others. Learn More about Todd on his Website     www.michaeltoddfink.comCheck out the KindMind Podcast    on Apple: KindMind Podcast     on Google: KindMind Podcast  Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please Support Small Businesses During These Times!#supportyoursmallbusinesses Happy February! Dr. Luke and Coach Guy! 

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Rounding off the series with day 7, compassion for the past, present and future self, Padraig touches on acceptance and forgiveness. He encourages us to focus on the present rather than building anxiety about the future or regret about the past. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Derived from the Buddhist concept, Padraig explains how being able to spot the imperfections in others grants us the permission to understand that perfection is unattainable for us all. He helps us to invite the idea of being open to mistakes and being compassionate to ourselves when we are faced with them. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. On day 5, connecting with the good friend, Padraig explains how practicing compassionate self talk can help with silencing your inner critic and become less harsh on yourself. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. On day 4, Padraig focuses on letting feelings pass and not brooding in a negative energy. He provides some mindful breathing tips to help with rumination. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Approaching day three, Self compassionate eating, this episode speaks on indulging in the pleasantries of eating, paying attention to taste, texture, taking your time and treating yourself like a guest invited to dine. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. On day 2, Compassion for your body, this episode speaks on creating a positive body image for yourself and from head to toe being comfortable in the skin you're in. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

In this series we will be introducing you to the course developed from the book Kindfulness by Padraig O'Morain. Padraig teaches us how to develop mindful self compassion and how to apply these principles and techniques to a variety of settings and life changes. It is laid out in an easy to follow process of explanation, practice and an affirmation. Kicking off with day one, Liking Who You Are, this episode speaks on how to begin learning self acceptance in the here now. If you are interested in grabbing a copy of the book, visit https://www.padraigomorain.com/kindfulness-book/ --- Send in a voice message: https://anchor.fm/plannweg/message

Today we have with us, Marneta Viegas she is the founder of Relax Kids Ltd,  UK's leading expert on children's relaxation. She is author of 9 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years of experience in meditation and relaxation and is editor of RELAX, a quarterly magazine. Marneta also runs a training program for parents and teachers to help children to relax.Join us we chat about the fun ways to introduce your children to meditation and mindfulness and listen to Marneta read her most beautiful poem, Be Kind!Check out Relax Kids coaches and programs and more at:http://www.relaxkids.com Visit www.mysenseofsoul.com and check out our workshops and our online store. 

In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also speak about building a healthy nation with healthy minds, and the neuroscience behind mindfulness meditation. You will also hear about Bhante's mission to make Canada the happiest, healthiest, kindest and the most peaceful nation.

Ajahn Brahm conducts a day of 'kindfulness' at HKU (believed to be in Hong Kong) on the 20th March 2019. There are three parts, this is part 1. Find all three parts here. We apologise for the static sound.  Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Teachings retrieved from Bodhinyana International Foundation (BIF) YouTube Channel: https://www.youtube.com/playlist?list=PL-E16hq8cBIo5w5cIHNpnLyWb0y2WuW-y

Ajahn Brahm conducts a day of 'kindfulness' at HKU (believed to be in Hong Kong) on the 20th March 2019. There are three parts, this is part 2. Find all three parts here. We apologise for the static sound.  Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Teachings retrieved from Bodhinyana International Foundation (BIF) YouTube Channel: https://www.youtube.com/playlist?list=PL-E16hq8cBIo5w5cIHNpnLyWb0y2WuW-y

Ajahn Brahm conducts a day of 'kindfulness' at HKU (believed to be in Hong Kong) on the 20th March 2019. There are three parts, this is part 3. Find all three parts here. We apologise for the static sound.  Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Teachings retrieved from Bodhinyana International Foundation (BIF) YouTube Channel: https://www.youtube.com/playlist?list=PL-E16hq8cBIo5w5cIHNpnLyWb0y2WuW-y

The guys dive deep into the mind of a Buddhist Monk whose studies began in a Sri Lankan Monastery. His lifetime of wisdom and knowledge are influenced by his focus on kindness and mindfulness, two factors he says are the most crucial for a happier and Ethiopian society. See acast.com/privacy for privacy and opt-out information.

We are honored and humbled to have spent some time with our guest this week "Bhante Saranapala" also known as "The Urban Buddhist Monk".  Bhante is a global public speaker, Teacher of Mindfulness Meditation, Spiritual Counselor & founder of "Canada: A Mindful Nation". In this episode, we present Bhante with the questions relevant to our generation, and together we discuss how to implement these buddhist skills and precepts into our own lives. Bhante Saranapala has been acclaimed as a consummate teacher of meditation by a growing number of seekers of spiritual and healthy life and peace of mind in North America and Europe who admire his simple and all-embracing approach in transmitting the universal message of love, kindness, compassion, understanding and wisdom.He has earned an enviable reputation as a global public speaker and a meditation master par excellence. Born in Chittagong, Bangladesh, Bhante Saranapala, after receiving both his monastic and secular education in Sri Lanka, made his way to Canada to further his studies (did his undergrad and grad studies at the University of Toronto and McMaster University) and soon addressed his mind to the noble task of spreading in the West his own tested approach to Mindfulness and Insight Meditation.  Instagram: https://www.instagram.com/divine.nobodies.podcast/channel/You Tube:https://www.youtube.com/channel/UCrvbyvD7Tou6IQO_lL_LewQWebsite:www.divine-nobodies.com 

We talk Kindfulness as an A to Z Guide to SOULitions to daily living, Your 4 Heart States and the original Dancing Queen!

I awoke at 4:44am this morning having had a vivid dream where I met with President Donald Trump and he gained my trust and courted my advice.It got me wondering what I might do or say to him, with a positive and constructive aim, should I be granted five minutes of his time.p.s. the same would apply to Boris Johnson, Dominic Cummings and other leaders of the free and not-so-free world …p.p.s. in the dream, I asked him how I could best help him. He replied that he wanted to know how to manipulate atoms at a distance, with thought alone. It was then that I woke up to muse on how to do this in a safe and non-telekinetic way.

Salut Warriors!Here's what you all have been waiting for! The prequel to Midnight Meditation's Podcast!!! In this episode, I personally invite you to the Summer Solstice Burning Ceremony on June 20, 2020 5pm EST. I'm also going to answer some Random Facts of Kindfulness questions you've sent me!1. What/Who is Sekhmet?2. Why do you call us Warriors?3. I thought your release date is June 20, the summer solstice?4. Why Sex Trauma?5. Can I benefit even if I never experienced sexual trauma, or even any trauma?6. What are your hobbies?7. What is you favourite ice cream flavour?8. If you were a Disney princess, who will you be?To get into this event, please send me a direct message through my social media handles:IG: Theodore CastasusFB: Theodore CastasusWhat's App +1 (416) 578-4253It is absolutely FREE! Courtesy of moi!Our Newsletter sign up is up! I'd love, love, love for you guys to sign up!https://www.sekhmet.casekhmetsextraumahealingspace.comOur Facebook page is also up!Midnight Meditations by Sekhmethttps://www.facebook.com/Midnight-Meditations-by-Sekhmet-100886775004984/?modal=admin_todo_tourPlease remember to subscribe, rate and review our podcast! More importantly, share our stories to someone you love...because when we open our hearts, we open ourselves to our highest possibilities!Avec L'amour, -Theo

This week, we join up with the lovely Gemma Sandwell to see how mindfulness with kindfulness helps us access and grow our resilience. I first met Gemma a few years ago, not in person but over the speaker in a large auditorium in the centre of the city in London - she was leading a Resilience Shot for a group of financial services leaders - a short mindfulness exercise, introducing the art of focussing on the present moment, to help build resilience.So, who could be better placed to talk to us today about how mindfulness helps us build resilience?!The next time I met Gemma, we were both coaching leadership teams and happened to have been put into joining rooms - that conversation is what led to me realising how lovely she is & I'm so delighted to welcome her onto the podcast.Gemma is a Mindfulness Teacher, Positive Psychology Practitioner, ICF accredited coach and TEDx speaker. She's been on a journey of personal self-discovery through these tools and they lead her to setting up the Happiness Branch, helping people to flourish. Gemma uses the practice of mindfulness combined with Positive Psychology. She sees them as core tools to help you be at your best and perform at your best, building on what works for you already, in a non-judgemental way, decreasing stress and anxiety.In this session, you'll hear more of the work Gemma does and why it's so beneficial - and you'll be led through a beautiful mindful meditation, which almost relaxed me so much that I couldn't complete the recording!At the end of the session I share a wonderful piece of film I first came across a few years ago, when on retreat with Soulshine. A recording of Eve Ensler, author of The Vagina Monologues, talking about the importance of Loving Your Tree. When you hear Gemma's session, you'll understand why it resonated. I've included a link to it below - I think you'll enjoy it!I hope you enjoy this recording - you can watch or listen to it as a podcast, links below. To find out more about Gemma, take a look at The Happiness Branch.This podcast was recorded with a live audience on Sunday May 3rd 2020. Sign up to the mailing list to hear about future live events  and recordings of The Reegroup Hour. Gifts from me to you.https://www.reegroup.co.uk/contactJoin the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

Ajahn Brahm conducts a short retreat, entitled Kindfulness, from the 11-12th of March 2020 in Canberra, Australian Capital Territory (ACT).  Track 2 of 4: Day 1 Afternoon Session: questions and answers session and guided meditation. Find the whole retreat on BSWA website here. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm conducts a short retreat, entitled Kindfulness, from the 11-12th of March 2020 in Canberra, Australian Capital Territory (ACT).  Track 1 of 4: Day 1 Morning Session Find the whole retreat on BSWA website here. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm conducts a short retreat, entitled Kindfulness, from the 11-12th of March 2020 in Canberra, Australian Capital Territory (ACT).  Track 4 of 4: Day 2 Afternoon Session: questions and answers session and guided meditation. Find the whole retreat on BSWA website here. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support the BSWA in making teachings available for free online via Patreon.

Ajahn Brahm conducts a short retreat, entitled Kindfulness, from the 11-12th of March 2020 in Canberra, Australian Capital Territory (ACT).  Track 3 of 4: Day 2 Morning Session: Dhamma talk, guided meditation and some questions and answers. Find the whole retreat on BSWA website here. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean. Please support the BSWA in making teachings available for free online via Patreon.

In a world full of negative news compounded and inflated by politicians, the media, and online trolls—we all need to slow down, stop, and just be from time to time. To reconnect and yes, be happy. This week’s guest Shamash Alidina is that ray of light, that beacon of hope. Author of Mindfulness for Dummies and Relaxation for Dummies,Shamash has many years’ experience as a mindfulness teacher, trainer, coach, and worldwide speaker—having trained with Jon Kabbat Zinn, Thich Nhat Hanh, and Mattieu Ricard. In this wonderful and joyous episode Shamash talks of Kindfulness, the discovery and cultivation of kindness towards your own self and the difference it has on your life, and The Museum Of Happiness that he co-founded with Vicky Johnson to help everyone find deep happiness through experiential adventure. This may well be the most important podcast you ever listen to. This is Your London Legacy.  “The idea is to help social enterprises and other businesses remember that values come first. Yeah, you do need to make a profit but if that becomes too much of the focus then you kind of lose your way.” 7:00 Shamash had a bit of a revelation his first summer while attending university. He was excited to be working as an engineer and making money, actual money he could spend on things and be happy. Then the moment came when he went shopping in Oxford Street, and there was just a sense of emptiness, no fulfillment at all. Funnily enough, he saw a poster on the tube with a quote from Socrates and decided to jump into a philosophy class—and Shamash has never looked back, and now tries not to stare too far into the future either. He practices mindfulness and living in the moment.  “Right now is the highest spread of wealth in the world, lowest chance of dying of disease when young—violence on the planet is at the lowest level it’s ever been…however, the worst time to be born for mental health challenges is right now.” 20:30 While visiting his brother in NYC, Shamash came about googling books on mindfulness and didn’t find hardly any at all. After a quick fill in contact form with the “Dummies” series of information books, he quickly found himself contracted to write Mindfulness for Dummies. This launched a point where he switched to teaching and writing about mindfulness for a living – a journey that started on a one-on-one basis all the way to his “pop up” Museum of Happiness going viral on Facebook and kicking off a whole series of events focused on happiness.  Shamash is focused on spreading his teachings of mindfulness and Kindfulness—a concept that focuses on discovering and cultivating kindness towards yourself and the difference it has on your life. There are a wealth of resources on Shamash’s website such as ebooks and trainings, and I highly encourage you to head over to Twitter (https://twitter.com/London_Podcast) and you’ll be entered to grab a copy!  Links Mindfulness for Dummies (https://www.shamashalidina.com/books) ACT Training (https://www.shamashalidina.com/act) Support this podcast

The ancient meditation known as the ‘the magical practice of taking and giving’ is a profound method to:   transform our suffering into a tool to help others purify our negative karma make our mind strong and resilient  develop universal compassion eventually attain enlightenment   In this episode, we learn how to do this practice formally, seated, as well as in daily life. This practice can be done with our eyes open, whenever we see someone suffering. It can help us make our own suffering meaningful and easier to bear, and even purify the karmic causes of it.    Practicing what one shouldn’t,  Not practicing what one should,  Having abandoned the goal,  Clinging to what is dear,  One comes to envy those who practice. (209)* —Buddha, The Dhammapada   References   Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 56.  

To bring more joy and lessen the stress in our lives, we can turn to the practice of kindfulness. Mindfulness, the conscious awareness of our thoughts and intentions, tuned into ways to be kind to others is ‘kindfulness.’ First coined by the monk Ajahn Brahm, kindfulness is a gentle way to more align our life with the law of karma. According to the law of karma, every act of kindness creates the cause for our own future happiness. Being kind usually makes us feel pretty good in the moment too!  Research also indicates that kindness has many good effects on our heath and even slows the aging process! Dr David Hamilton, author of The Five Side-Effects Of Kindness, says, “Being kind generates the “kindness” hormone oxytocin, which also happens to be a major cardiovascular hormone. It keeps the arteries clear and lowers blood pressure by reducing levels of harmful free radicals and inflammation, which cause disease. These are also the main culprits for causing ageing to our cells, so you could also say that kindness slows the ageing process.” Tasting the flavor  Of solitude and peace, One becomes free of distress and evil, Drinking the flavor of Dharma joy. (Verse 205) —Buddha, The Dhammapada References Buddha. The Dhammapada, translated by Gil Fronsdale. (2011). Shambala, pp. 54. Carlyle, R. (2018, May 20). Kindfulness: It’s the new twist on mindfulness — being consciously kind to others. The best thing? It’s good for you, too. Retrieved from https://www.dailymail.co.uk/femail/article-5750811/Kindfulness-new-twist-mindfulness-consciously-kind-others.html

What do you get when you combine kindness and mindfulness? KINDFULNESS! Being kind is not just passively holding the door open for someone. It’s about being kind in our thoughts towards people with a focus on doing the right thing. Kindfulness also extends to you through intentional self-care. The yummy benefits encourage positive energy, vitality and a warm sense of happiness. Heartfelt kindfulness matters to you and me, in its ability to ease the spirit in times of unease. Let’s explore its possibilities. You are worth it.

This week, American Real uncovers the meaning of "Kindfulness" as described by this week's guest, Aditya Shahi, who explains that the quickest way to happiness and fulfillment is to perform small acts of kindness. "This idea of being mindful, actually is a step of being more human." In the business world, the idea of mindfulness is being embraced. Aditya provides tools and examples of how to incorporate mindfulness into your daily life and what benefits it provides, while encouraging:-Reconnecting with old friends.-Being more mindful and appreciative when talking to family members.-Value relationships, more than you value your ego.-If there is conflict, take a step back, and don't be reactive in the moment.In addition, Aditya discusses a new app called Black Lotus that helps people form new habits and perform random acts of kindness: https://iamblacklotus.com/- Roger L. Brooks is the founder and host of American Real. Get his latest book, "The Power of being Rich: 10 Essential Steps to Manifest What You Already Have" by clicking on this link: https://amzn.to/2TN0sFrDo you need a hand sorting through some uncertainty? Are you craving some accountability in your life? If you answered yes, book a call on Roger's calendar to see if he can help: https://calendly.com/americanreal/20minSubscribe to our YouTube Channel: http://bit.ly/2zVQDLOAMERICAN REALWebsite: https://americanreal.tviTunes: https://apple.co/2yPeU4AFacebook: https://facebook.com/americanrealtv/Instagram: https://www.instagram.com/AmericanRealTVTwitter: https://twitter.com/rogerbrooks/LinkedIn: https://www.linkedin.com/in/rogerlbrooks/YouTube: http://www.youtube.com/c/AmericanReal

This week I've got the fantastic Jill Glozier talking about some powerful ways to manage your emotional energy.Are you feeling anxious, depressed, do you have low energy, can't calm down or are you just feeling a bit off?Maybe you need to take a breath. Or several breaths. On this weeks #wednesdaywellbeing show we will be talking about the massive benefits of the practice of Kundalini Yoga.Kundalini Yoga is a Pran Yoga, or a yoga of the breath.And there are dozens and dozens of breathing practices and breath meditations in Kundalini Yoga that are widely used with many therapeutic applications.There literally is a breath for every condition or illness. We will be chatting about how it all works, where we can do it and Jill will lead us in a powerful breathwork meditation so we will even get to give it a go.I'm also Chatting with the wonderful Lindsey Banks a new and regular guest on the show.She began her spiritual journey back in 2002. With over 15 years of reading, learning and attending a variety of spiritual workshops she's got some amazing tips on self-love and spirituality.After her friend passed away and her marriage broke down. She went through her own dark night of the soul.After six months of utilising the tools she had learnt in theory and putting them into practise she wrote a book. This little book is one of my favourites and my go yo or my spiritual toolbox. She'll be an inspirational guest and will also be available to answer all your spiritual and wellbeing questions.It's going to be inspirational, packed with practical advice and techniques.Support the show (https://www.paypal.me/AJHarrison27)

Tara Cousineau, PhD, is a clinical psychologist and author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World and The Little Deck of Kindfulness. She currently works as a staff psychologist at Harvard University Counseling Center. she was a global expert for the DOVE Self-Esteem Project, which has a social mission to encourage evidence-based practices in positive body esteem and self-confidence. https://podcasts.heartatworkonline.org/tara-couisneau/ --- Send in a voice message: https://anchor.fm/impactfullegacy/message

Caroline Millington and I have been friends for 20 years. We studied for our postgrad in Features Journalism together in London, and since then she gone to write for some of the best known magazines to grace the shelves of the newsagent, before moving behind the scenes in television. Most recently Caroline's become an author. Her first book, Kindfulness, is about recognising that you're not a robot but a gloriously imperfect human. Her second book, which was published recently, is The Friendship Formula, and is all about… friendship. We got together for a catchup, to talk about writing books, finding yourself, and lots more besides in this rambling episode of my podcast. We go all over the place with this one, so I hope it's as much fun to listen to as it was to record. Her books, published by Head of Zeus, are in any decent bookshop or on Amazon.

When I go back to my class this fall, I’m going to teach a whole new group of students the benefits of Kindfulness. We’ll do exercises on emotional intelligence. We’ll work on developing positive personal interactions. We’ll discuss media literacy and learn how to pay attention to what matters. This is my one little part in trying to help future leaders honor themselves and others by seeing Kindfulness as a key skill. If we can all stay mindful and be kindful, the workplace will be a better place to work.

Olá! Nesse episódio eu faço alguns recortes sobre o vasto tema da Felicidade. Nele, cito o documentário "Happy", que eu assisti no Netflix, a pesquisa científica "A Wandering Mind is an Unhappy Mind", do Matthew Killingsworth e do Daniel Gilbert, e esse vídeo do Ajahn Brahm sobre "Kindfulness": https://www.youtube.com/watch?v=JRK5DGMv4Yg&t=3108s

Making mindfulness easy for busy people. Mindfulness teacher, psychotherapist and author Padraig O’Morain wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practising mindfulness for more than 25 years and teaching it for over a decade. In this episode you’ll discover:

Joined by Joe Hayes and Will St James we start with some rapid fire questions to know the true Joe and Will, before moving on to a serious conversation around the power of kindness and 'verbal hugs'. Check out Joe and Will on Instagram: @joehayesphoto @stjames.studio @kindfulnessstore Please feel free to leave a iTunes rating/review or let us know how we're doing on on: Instagram: @havingwords Facebook: @havingwordspodcast Reddit: r/havingwords Email: havingwordspodcast@gmail.com Patreon: patreon.com/havingwords

In the second part of the podcast with Joe and Will, we play some competitive games. Movie pitches. Listen to find out how Joe and Will do against our very own Aiden Hagger. Check out Joe and Will on Instagram: @joehayesphoto @stjames.studio @kindfulnessstore Please feel free to leave a iTunes rating/review or let us know how we're doing on on: Instagram: @havingwords Facebook: @havingwordspodcast Reddit: r/havingwords Email: havingwordspodcast@gmail.com Patreon: patreon.com/havingwords

This bonus content is an exclusive 5 minute behind the scenes of episode 15, recorded before the podcast. We get rudely interrupted by a phone call and for the first time ever you can hear our pre-podcast games to help create a better audible experience. Check out Joe and Will on Instagram: @joehayesphoto @stjames.studio @kindfulnessstore Please feel free to leave a iTunes rating/review or let us know how we're doing on on: Instagram: @havingwords Facebook: @havingwordspodcast Reddit: r/havingwords Email: havingwordspodcast@gmail.com Patreon: patreon.com/havingwords

Caroline Millington, digital producer for ITV's Loose Women, found herself increasingly time poor and unhappy and felt she needed to find a way to change her life or rather, change practices and priorities in her life to boost happiness. She came up with 'kindfulness;' a way for her to prioritise her health and happiness. She tells Hester her most helpful tips to manage the impact of social media, comparing oneself to others in general and how to be kind to yourself. @ShowbizMillie @hoz_books @headofzeus @LooseWomen @ITV #wellbeing #RadioGorgeous

Random acts of kindness and expressing gratitude can go a long way in improving your mental health. Science confirms that pro-social behaviors generate positive moods, particularly in people with anxiety or depression. By doing something nice for someone else, you’re also helping yourself at the same time. Join Dr Tyler Woods as she talks about kindness and how it can help you with depression , anxiety and other issues.

Ray Good is a Mindfulness, Meditation and Resilience coach helping creatives, high-flyers and entrepreneurs find their Good Place. Ray’s style mixes modern science and eastern philosophy. It’s evidence-based mindfulness and resilience training, backed with 26 years’ experience and the latest scientific research. Ray did his Mindfulness facilitation training at Monash University and completed teacher training with Melbourne Meditation Centre. He’s also a fully-paid member of Meditation Australia…and pretty handy with a turntable. You see, Ray’s got a pretty adventurous story and he shares with me and really delves into the science behind mindfulness. We talk about: -His incredibly interesting journey from world class DJ turned restauranteur turned meditation coach. -What is secular mindfulness? -What happens to our brains during mindfulness meditation -Why so many of the worlds top performers are turning to mindfulness -Why mindfulness is so effective in the workplace -The trends that are driving the explosion mindfulness -The concept of Kindfulness and why we should embrace it into our daily lives For full episode show notes and resources head to mywellnesspie.com/find-your-good-place  

This week, Tim discusses his survival plan for if there were to be an attack on his college in worrying detail, Shaun explains how if something like that were to happen to his college they'd struggle to get in and we disect the eagerly anticipated Jeremy Corbyn annual. All this and more in the latest episode of Two in the Bush. You can find us on Twitter if you so desire @twoinbushpod or you can email us: twointhebushpodcast@gmail.com Normally this is where the description would end, but during this podcast we do discuss the Logan Paul suicide forest controversy. Because of this, we feel inclined to give a link to the Samaritans. If you are going through anything they will be more than willing to talk. You are not alone. https://www.samaritans.org/how-we-can-help-you/contact-us

KyndHubKyndHub is an online community for creating, sharing, and inspiring kindfulness.Kindfulness is a daily practice using volunteerism, intentional acts of kindness, and gratitude to bring awareness to the impact you make on others and the positive mental state created by serving others. The  five pillars to kindfulness are: volunteering, intentional acts of kindness, gratitude, connection and reflection.When you volunteer, post it, tag friends, and share your impact.Share when you give or receive an act of kindness.Challenge other users to pay acts of kindness forward.Post the things you are grateful for and inspire others to do the same.Connect with friends, family, and coworkers to build your kindful community.

Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast.#mindfulness #meditation #kindfulness #timefulness

My guest today is friend and creative professional, Miles Seiden. Miles is about as authentic of a person you'll come across. Not only is he a talented professional, Miles is also one of the most honest and dedicated people I've met. In short, he's my soul bruva from the same cosmic motha and yes I'm sorry and I will never say that again. This week I've partnered with Wisdom Publications and they've generously donated a new copy of Ajahn Brahm's "Kindfulness." Join the Synchronicity Community by tapping/clicking this link and you're automatically entered in the giveaway FOREVER. That's a good deal if you ask me. Also, Wisdom Publications is giving away an ebook on Happiness from the Dalai Lama. Get the Dalai Lama's ebook here because that's a smart thing to do and who doesn't want to be happy. Finally, rate and review Synchronicity on iTunes if you're digging it. I know it's a pain to login to iTunes (which is terrible as a thing that exists) but it really helps the show and karmically it's a great thing to do. Buddha spoke explicitly about rating and reviewing podcasts as a good thing to do and a path towards everlasting peace and happiness, and hey, he's a smart kind of guy. Topics Discussed  Creativity and Spirituality What does "spirituality" mean? Trying to define yourself Being a good person Compassion Healthy skepticism Direct Experience The word "guru" The little voice in your head Interconnectedness