Podcasts about most important meal

What if hitting "reset" on just one thing could change everything? In this episode of the Forward Focused Podcast, Jon and Nick dive deep into the power of a personal reset — from cutting out alcohol to prioritizing fitness and mental clarity.They share real-life insights from their own journeys, surprising stats about what happens when you give something up (like 71% of people sleeping better after a month without alcohol!), and practical tips for anyone looking to make a change — no matter where you're starting.If you've been thinking about a reset in your life — whether it's your health, mindset, or daily habits — this is the conversation you need to hear.

Sometimes even the quickest breakfast recipe isn't quick enough. These are our favorite grocery store finds for weekday mornings when the kids (and you?) need grab-and-go breakfasts that can fuel everyone on the run.STRESS-FREE SCHOOL LUNCHESMake packing 180 school lunches a breeze with our Stress-Free School Lunch Guide. You'll get our tried-and-true school lunch packing tips, an essential school lunch grocery list, our list of favorite lunchboxes by age, our top 15 lunchbox recipes, and more.MEAL PLANNING FOR EVERYONELooking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer! We can help you get meal planning right (even if you've failed before) with our Meal Planning for Everyone audio course. We've made it possible for anyone to become a meal planner — even you! Crack your meal planning code today.LINKS Make-Ahead Breakfasts for Back-to-SchoolShortcuts For Well-Balanced BreakfastsEasy Breakfasts Kids Can Feed ThemselvesIs Breakfast Really the Most Important Meal of the Day?Our Breakfast playlist on SpotifyAnd a sample of the products mentioned: Wyman's breakfast productsKodiak CupsKodiak Instant Oatmeal PBfit Peanut Butter Powder Proper Good Overnight Oat packsFlapJacked Mighty MuffinsMason Dixie Foods Good Food Made Simple Egg White PattiesChubby Snacks and Superfood PB&JTHE BEST OF DIJFY, DELIVERED TO YOUWant easy meal ideas, our favorite kitchen picks, recipes that are saving us, AND all of our What We're Cooking & Eating Now links? Sign up for our newsletter today and get it all, plus our Back-Pocket Meal Plan — a week of meals, planned for you! — as a bonus.Our Sponsors:* Check out ByHeart and use my code DIJFY for a great deal: byheart.com* Check out Quince: quince.com/dijfy* Check them out today at feathersnapcam.com!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lottie Tomlinson rose to fame as the younger sister of One Direction's Louis Tomlinson. At 16, she went on tour with the band as a makeup artist and a decade on, has become an entrepreneur. Lottie's mother and sister died within a few years of each other, when she was just 20-years-old. She joins Anita to talk about her experience of grief, which she's written about her new memoir, Lucky Girl.Madwomen of the West is currently on stage at the Riverside Studios in London. Set in a suburban mansion - a group of women gather for an eventful birthday brunch and discuss topics ranging from gender politics to professional expectations, shifting marital relationships, menopause and womanhood. With four leading women over the age of 70 it stars stage and screen luminaries Marilu Henner, Caroline Aaron, Brooke Adams, and Melanie Mayron. Caroline and Marilu join Nuala.New figures released today suggest that children under two are present at 13% of police call outs to domestic abuse incidents in England, amounting to around 185,000 babies and toddlers. So what can the effect be on children of witnessing domestic abuse? And what can be done to overcome the trauma they could experience? We hear from Lauren Seager-Smith, CEO of the For Baby's Sake Trust and Dr Sheila Redfern, consultant clinical child and adolescent psychologist and Head of Family Trauma at Anna Freud, a world-leading mental health charity for children and families.Food writer Meera Sodha's new cookbook, Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day, pays homage to the restorative power of cooking for the ones you love. Meera says it was written in the midst of ‘a difficult personal time and much reflection.' She joins Nuala to talk about mental health and rediscovering her love for food.The British roots, blues and Americana rock sensation Elles Bailey is a real trailblazer: she's a mother, a label boss, an artist, a champion of women in music, and she has been inducted into the UK Blues Hall of Fame. She joins Anita to talk about her unique voice, her new album and to perform live in the studio.Presenter: Anita Rani Producer: Annette Wells Editor: Louise Corley

Keely Hodgkinson has won gold in the women's 800 metres at the Paris Olympics. It's only Team GB's 10th ever female gold medal in athletics. Nuala McGovern is joined by five-time Olympic athlete Jo Pavey to reflect on Keely's success and what it means for the career of the 22-year-old.The Paris 2024 Olympics was set to be the first where men could compete alongside women in the synchronised swimming, now known as artistic swimming. Bill May has been campaigning for this change for the last 30 years. He speaks to Nuala about why he thinks men should be included in the sport.Food writer Meera Sodha's new cookbook, Dinner: 120 Vegan and Vegetarian Recipes for the Most Important Meal of the Day, pays homage to the restorative power of cooking for the ones you love. Meera says it was written in the midst of ‘a difficult personal time and much reflection.' She joins Nuala to talk about mental health and rediscovering her love for food.Do you have any idea what your IQ is? New analysis from The Economist shows that brain development is being hindered across the world due to a lack of nutrition, war and even sexism - issues mainly affecting women and children. Are they getting left behind? Nuala is joined by the Deputy Editor of The Economist, Robert Guest, and Dr Meera Shekar, Global Lead for Nutrition at The World Bank's Health, Nutrition & Population Global Practice.Emma O'Halloran's opera, Mary Motorhead, tells the story of a woman who is behind bars for murder. Emma speaks to Nuala about showing a different side to the stereotypical female opera lead. Presenter: Nuala McGovern Producer: Lottie Garton

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)The Most Important Meal of The Day: BREAKFAST!Let's talk about it! Are you ready to join the breakfast club?In this episode, I'll persuade you by sharing the top reasons why eating in the morning can positively impact your weight loss journey.The data released by the National Weight Control Registry reveals a striking trend: a majority of individuals who have successfully lost weight and kept it off are incorporating breakfast into their daily routine. Specifically, 78 percent of those who have lost 30 pounds or more and maintained it are consuming breakfast every day.I'll also be sharing some easy breakfast ideas to help you kickstart this journey. So, if you're interested in learning why I'm all about breakfast, listen to the full episode and feel free to take down some notes!Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla Show

In the wake of ten days of wisdom tooth removal recovery, Truj and Brian make a tier list of all of the soft foods they've made. Plus, a surprisingly in depth review of the Boston hot chicken scene. Brian didn't say goodbye. Truj wants to clear The Depths first. Links and ShownotesHome | Underdog Hot ChickenHot Chix BostonRaw DogPOV Egg Drop Soup - J. Kenji López Alt - YouTubeClassic grilled cheese sandwich and tomato soup - Adam Ragusea - YouTubeSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Today, Jenn and one of you, a listener, share their top 10 episodes of 2022. There have been so many great conversations this year so Jenn is highlighting some of the most popular episodes and important takeaways for you to take into the New Year. 2022 has been filled with discussions about listening to your body, managing your sleep, understanding the messages shared on social media regarding fad diets and exercises, and so much more. It was tough to choose only ten episodes from the year; tune in for a summary of favorites. We look forward to the conversations we will have in 2023! IN THIS EPISODE:●   [6:17] Episode 132: Matters of the Heart and Metabolism.  ●   [10:34] Episode 134: SexEd for 2022. ●   [15:04] Episode 172: Single Best Exercise You Can Do. ●   [18:40] Episode 163: Health and Nutrition for Kids and Teens. ●   [22:46] Episode 173: Wearable Health Tech. ●   [31:11] Episode 157: Circa Your Circadian Rhythm. ●   [34:26] Episode 169: How Your Immune System is Like Goldilocks. ●   [37:57] Episode 151: Breakfast - Is it Really the Most Important Meal of the Day?●   [40:12] Episode 156: Ingredients IQ. ●   [42:16] Episode 143: One Team: You and Your Body. ●   [45:35] Thank you, listeners! KEY TAKEAWAYS:●   Combining too many exercises can lead to fewer results because you aren't working either muscle to its max capacity. Step away from the message that you MUST do an intense workout to be in the best shape of your life. Focus on activity and movement - it's been shown that the people who live the longest walk the most.●   Your gut health is vital for your immune system. Balance is what we're after with our immune system. To accomplish optimal health, reviewing your lifestyle and food choices is essential. Understanding what to take when our immune system is down vs. on a daily basis. ●   Health is all about your lifestyle. Choosing the best foods for your body, getting enough sleep, drinking water, and moving your body are great places to start. Learning what works for you, getting curious about the messages your body is sending, and healing your gut are the best things you can do for yourself and your health.QUOTES: “There's genetics and epigenetics, and epigenetics are all about lifestyle. You can't change your genes, but you absolutely can change how your genes manifest. That's all our lifestyle choices.” - Jenn Trepeck “If once a week you are up between 10 pm-5 am for 2-3 hours, the body interprets that as a shift worker. It can take a couple of days for our internal clocks to recalibrate after we've had that experience of being awake in those hours. Even if we think of it just one day a week, if it happens once, it takes a few days to recalibrate; our biology living modern lives is that of a shift worker, which really messes with our circadian rhythms.” - Jenn Trepeck “With years of dieting or following this plan and that plan, there are rules with those plans. We follow the rules instead of following ourselves and following our bodies. We teach ourselves out of paying attention to our bodies. So stop the rules; the rules make us ignore our bodies. A shift from the judgment of what our body is doing to the observation of what we are experiencing and what our body is trying to tell us by what it's experiencing.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

Unit 5-2 The Most Important Meal of the Day 蘿蔔糕、蛋餅、飯糰及鐵板麵，這些都是我們再熟悉不過的早餐美食，但你可曾想過，其他國家的人早餐都吃什麼呢？他們會不會只有喝一杯咖啡？還是他們也吃飯糰呢？本期 A+ Simon 要來獻出他又驚又喜的蘿蔔糕初體驗，以及跟我們分享英國人早上都吃什麼喔！

Unit 5-1 The Most Important Meal of the Day 蘿蔔糕、蛋餅、飯糰及鐵板麵，這些都是我們再熟悉不過的早餐美食，但你可曾想過，其他國家的人早餐都吃什麼呢？他們會不會只有喝一杯咖啡？還是他們也吃飯糰呢？本期 A+ Simon 要來獻出他又驚又喜的蘿蔔糕初體驗，以及跟我們分享英國人早上都吃什麼喔！

This week on A Voice and Beyond, we welcome back Duncan Rock, one of our all-time favourite guests, from episode number 29, to discuss the very important topic of nutrition. For those of you who haven't been introduced to Duncan, he is a professional baritone who has had an enduring career touring internationally with numerous opera companies for many years. After a life-changing event, Duncan decided to transition into the health and well-being field and is now a qualified nutritionist with a specialisation in promoting good health for performing artists, a registered exercise professional, and a member of the Royal Society for Public Health. Whilst studying for his Master's degree in Human Nutrition, Duncan quickly learned that the best way to positively improve our health and longevity is through proper nutrition. Every day, we are being bombarded with information through the media regarding what constitutes good nutrition, the latest fad diet that promises the holy grail for weight loss, and the list goes on. This can be very confusing and in this episode, Duncan helps us to better understand what proper nutrition means by doing some myth busting. He explains how an appropriate nutrition plan not only promotes a healthy lifestyle that can enrich our lives, but it is the best way to defy all-cause mortality. Duncan tells us that we are currently living in an obesogenic environment in the western world and that the impact of overnutrition in our society has surpassed the impact of malnutrition. In today's show, he not only shares his knowledge and philosophies on nutrition but also gives us hints and tips on some of the most basic things we can do on a daily basis to improve our eating habits. This is a most insightful interview with Duncan Rock and is not to be missed, especially if you are looking to improve your overall health and well-being.www.duncanrocknutrition.comInstagram: @duncanrock_nutritionIn this episode07:09 — Transitioning to the Field of Diet and Nutrition12:12 — Poor Eating Habits as Top 3 Cause of Cancers16:10 — Is Vegan Diet the Worst Diet Style?20:41 — What Constitutes a Bad Nutrition?25:15 — Type of Foods That Are Addictive28:31 — Foods That Trigger Depression and Panic Attacks41:55 — Eating the Correct Quantity of Food46:00 — Carbohydrates vs Calorie Intake48:12 — Carbohydrates' Role in Serotonin Production49:16 — Benefits of Fasting53:13 — Hunger and Mindset Behind56:34 — Importance of Knowing Your Metabolic Rate57:15 — Fact or Myth: Breakfast Is the Most Important Meal of the Day1:00:58 — Top 5 Recommend Foods1:03:09 — Worst Foods You Could Possibly EatFor more go to https://drmarisaleenaismith.com/79Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Join Our Patron Family: https://patron.podbean.com/paterfamilias Todd and Stephen Sylvester talk about the Most Important Meal off the Day! Bon Appetit!

The Whole View, Episode 453: Should We Eat Breakfast Before 8:30am? Welcome back to episode 453! (0:28) Stacy reminds listeners that science is an evolutionary process and, like life, things are constantly changing and growing. The Whole View has years of shows that may contain outdated science. Both Stacy and Sarah feel it's important to bring some of these episodes back to the forefront and re-examine how science has changed. So in honor of revisiting some of our favorite shows with the updated science, Sarah decided to start with re-examining the science behind eating (or not eating) breakfast before 8:30am. See Episode 381: Is Breakfast the Most Important Meal of the Day? for more notes from the last episode! Updates Stacy reminds listeners that when you go through long periods of not eating (intermittently fasting), it signals to your body that it's time to rest. This can mess with your circadian rhythm. (58:26)  Studies link eating breakfast can lower stress levels, help manage mental health, and improve physical health. Stacy also reminds listeners that coffee doesn't count as breakfast and can actually inflame stomach issues. You can also spread out breakfast throughout the morning "breakfast" window by eating a series of small things. Endocrinology Conference: Breakfast Before 8:30am The study was designed to look at restricted feeding, comparing shorter windows to loger windows. (1:04:20) Previous studies have found that time-restricted eating, which consolidates eating to a shortened time frame each day, has consistently demonstrated improved metabolic health.  But research shows that an early time-restricted feeding window is better:  TPV Podcast Episode 386: Intermittent Fasting  Intermittent Fasting: Secret to Weight Loss or Dangerous Fad? Researchers analyzed data from 10,575 adults who participated in the National Health and Nutrition Examination Survey.  They divided participants into three groups depending on the total duration of food intake: less than 10 hours, 10-13 hours, and more than 13 hours per day.  Then, they created six subgroups based on eating duration start time (before or after 8:30 am). They analyzed this data to determine if eating duration and timing were associated with fasting blood sugar levels and estimated insulin resistance.  Fasting blood sugar levels did not differ significantly among eating interval groups.  Insulin resistance was higher with shorter eating interval duration but lower across all groups with an eating start time before 8:30am. What they discovered instead was that eating breakfast early reduced insulin resistance, and feeding window didn't matter. Is Breakfast the Most Important Meal of the Day? Is Breakfast The Most Important Meal of the Day? New Science Has Answers! People who start eating before 8:30 am had lower blood sugar levels and less insulin resistance. This could reduce the risk of developing type 2 diabetes. Sarah surmises that it makes sense from a cortisol vs. insulin perspective! Breakfast & Cortisol Stress, breakfast cereal consumption, and cortisol: recent research has shown that regular breakfast cereal consumption is associated with lower stress levels and reports of better physical and mental health.   The present study examined this issue using an objective indicator of stress, salivary cortisol.  Results showed that stress was associated with higher cortisol levels, and daily consumption of breakfast cereal was associated with lower cortisol levels.  Meal Timing Regulates the Human Circadian System and affects glucose tolerance, substrate oxidation and circadian-related variables: A randomized, crossover trial. Another study showed female breakfast-skippers display a disrupted cortisol rhythm and elevated blood pressure. Not to mention, chronic stress is associated with indicators of diet quality in habitual breakfast skippers. New Science About Breakfast Before 8:30am Skipping breakfast is also associated with cancer-related and all-cause mortality in a national cohort of United States adults.  Data associates habitual nightly fasting duration, eating timing, and eating frequency with cardiometabolic risk in women.  Association between Breakfast Consumption and Depressive Symptoms among Chinese College Students: A Cross-Sectional and Prospective Cohort Study. The ORs (95% CI) for depressive symptoms with decreasing breakfast consumption frequency were 1.00 (reference) for ≥6 times/week, 2.045 (1.198, 3.491) for 2-5 times/week, and 2.722 (0.941, 7.872) for ≤1 time/week (p for trend: 0.005). Final Thoughts Changing any sort of habit can be difficult, and Stacy reminds the audience that it won't be the easiest fix if you're not a breakfast person. (1:13:50) She tries planning ahead by hard boiling eggs to grab and go in the morning. Stacy also makes a lot of smoothies in the morning using whole fruit. If you haven't joined Patreon yet, now is a great time! It supports this show and gives you behind-the-scenes content, including how Sarah and Stacy really feel about these revisiting episodes. Thanks so much for listening, and we will see you next week!  

The Whole View, Episode 449: Navigating Shift Work in a Healthy Way Welcome back to episode 449! (0:28) There are many people throughout the US and the world with careers that involve working on alternate shifts. This constant fluctuation in waking and sleeping hours can make navigating shift work difficult since your circadian rhythm never gets the opportunity to fully stabilize. However, if you work regular shifts like Stacy and Sarah, you can still utilize the techniques in this show for things like jet lag and daylight savings. Sarah explains that there aren't many differences between jet lag and working alternate shifts because they impact circadian rhythms. This show was inspired by this listener question: I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule everytime I come off a rotation of night shifts it takes me 3 days to recover back to my new normal again. I started working 12 hour shifts (7am to 7pm for 4 days then 2 days off. Then 7pm to 7am for 4 nights, then 6 days off to rest).    It's like having jetlag every 16 days! Is there anything I can do to help and support my body through this? Many thanks, Sophie This is a common issue for many over the last year- specifically front-line workers through the pandemic. Many thanks to front-line workers and medical staff for their flexibility to be there when we've needed them. Sarah remembers when this alternation between day shift and night shift was introduced. Before it, people would work days or nights and stick with that one shift all the time. Balance and fairness are important in the workforce, yes. However, Sarah feels it's important to talk about why having a consistent night shift would be better than going back and forth. Ideal Circadian Rhythm Entrenchment Forcing our circadian clock to adapt is harder on our bodies than living out of sync with the sun. (6:40) Things like bright lights indoors in the evening, not spending enough time outside, eat at weird times or too late, and even over air condition our house during the day can mess with that entrenchment even if we work during the day. Working a shift that's out of sync with the sun requires us to "overwhelm" the signal we get from the sun. We can do this by ensuring our sleeping environment is very dark, challenging if we're sleeping during the day. Double layered blackout curtains can help block out the sun from windows. Sarah also recommends covering anything with LED lights (especially blue and green) with duct or masking tape. Temperature shifts are also big signalers to our circadian rhythms. Ensuring our sleeping environment is cold when we're sleeping and warmer can help make navigating shift work easier. Bright lights can inhibit our body's melatonin production, which signals that it's time for sleep. Amber-tinted glasses block blue light and can help support sleep. Even when you're not asleep during your "night," turning off lights, keeping the blinds closed, programable LED lightbulbs and avoiding screens an hour before bed can help you trick your body into thinking it's nighttime. Stacy and Sarah have talked in past shows about how melatonin is sometimes used for sleep disorders. It also works great for jet lag and shift workers.  Manage stress since dysregulated cortisol can hinder circadian rhythm entrenchment. Make sure you're not vitamin D deficient since vitamin D is vital for biorhythms, and if you sleep during the day, you may not be getting enough sunlight.   Navigating Shift Work On Nights Off Staying on one schedule isn't always practical when you work nights because most of the world operates on daylight hours. (18:45) Seeing friends and family members and running errands are all things you'd probably do during the day on days off.  Sarah recommends shopping at the end or beginning of your day, right when the store opens at 7am or before it closes at 7pm. Meet your friends for your breakfast and dinner, or vice versa, to keep a generally similar schedule to your workdays.  It is also possible to shift your day partially, say 2-3 hours instead of a full 12 hours. This frees up more time for family activities but not so jarring for your body. Shift work is often associated as a cause of insomnia due to the constant changing of when we're awake. Adequate sleep is also tied to insulin production, metabolism, and immune system function! Shift work impacts sleep quality through disruption of the circadian clock. If we don't find ways to healthy manage it, it impacts insulin production, metabolism, immune system function, and more.   Navigating Shift Work That Alternates Sarah turns her focus toward Sophie's situation of constantly switching from days to nights through her workweek. (24:20) She adds that experiencing 3 days of jet lag for a 12-hour time shift is actually pretty normal-whether it's through changing time zones or work change. A lot of the studies done on this topic use jet lag as a model. However, it is well understood in the science community that the two are basically the same thing and affect the body in the same way. You can help your body adjust to the new time is by going outside and have that light signal to jumpstart resetting your clock.  If you're flying, you can do this by reorienting your time to the time of your destination as soon as you get on the plane.  You can also use melatonin (higher dose, up around 1mg) for those first few nights. Make sure you're managing stress! Cortisol has to shift, too, and having dysregulated cortisol, to begin with, makes the transition harder. Vitamin C, omega-3s, and magnesium super helpful here. If you're going to be shifting back and forth, having a lightbox to use at the breakfast table, no matter what time of the day it is, is an ideal setup.  It doesn't matter when you exercise, but rather that it's on its own predictable schedule. If you like going to the gym before work, do it before work no matter when your shift starts.  So if you work out in the morning, keep doing that whenever your "morning" is (aka 6am on day shift days, 6pm on night shift days) Basically, keep your schedule the same but shift it to 12 hours.  Meal timing is crucial to shifting, so don't skip breakfast on "jet lag" days. You might feel hungry, but make sure you keep habits and patterns.  Eat similar size breakfast, lunch, and dinner whichever "time zone" you're in and your same "fasting periods" over at least 12 hours.   Nutrients That Help Because Sophie has tackled some big nutrition changes, it's essential to look at what roles nutrition can play in navigating shift work in healthy ways. (33:15) Vitamin D is important for biorhythms, so always take it during your "morning." Vitamin C, magnesium, and omega-3s all support healthy stress responses, including cortisol rhythms. Extra vitamin C may be helpful due to the increased oxidant formation during jet lag. Avoid low-carb, low-fat, and low-protein because studies show it can make jet lag worse!  Another study suggests that a balanced diet containing carbohydrates, protein, lipids, and vitamins/minerals may be effective for inducing phase shifts in the peripheral circadian clock.  It also indicates simple diets such as 100% sugar, 100% protein, and 100% oil are inadequate for inducing entrainment signals.  The gut microbiome also has biorhythms, and 12-14 hours of fasting while you're sleeping are important to regulate it. We work on things like muscle repair when we're sleeping and less on digestion. This means if we eat too close to bedtime, digesting that food can actually interfere with our ability to enter deep REM. This means you shouldn't "graze" to keep yourself awake. Stacy adds that they speak of a "low carb" diet they speak in terms of very low-carb, not what you'd normally get from recommended amounts of fruits and veggies.  When you're sleep-deprived, one of the first things your body craves is those refined carbohydrates. Filling that craving with fruits and veggies can balance hormones and get you back into a healthy rhythm.   Symptom Management It's important to recognize that a few days of that jet lag feel will be pretty normal regardless. (43:35) Some caffeine in your "morning" is okay. However, be careful not to overdo it or to take it too late in the day. There's many studies showing how great power naps are for improving cognitive performance and energy without taking away from nighttime sleep. These are naps between 10 to 30 minutes long naps to stay in Stage 1 and Stage 2 sleep.  You need at least 3 minutes of stage 2 sleep for them to work. If you get into Stage 3, you'll know it by feeling groggy when you wake.  Make sure not to rely on sugar or snacking as a crutch to stay awake as they will prolong the feeling of jet lag long-term. Activity can keep up energy levels, so make sure you're getting enough regular exercise. Just be sure that the first day's activity doesn't require great judgment since you might be tired.   Final Thoughts Stacy revisits the importance of breakfast and how eating shortly after we wake up can signal our bodies that it's time to wake up. (47:45) Sarah references these two shows: Intermittent Fasting and Is Breakfast the Most Important Meal of the Day? Instead of taking energy shots or drinking a lot of caffeine, add daylight and liver pills to your regimen. Anything that happens inside our bodies uses energy, so ensuring we give our bodies things they can use to make that energy is crucial to optimally functioning. Supplements are great, but getting nutrients from whole foods is better (i.e., liver pills). If you've yet to join the Patreon family, pop over for more behind the scenes. Patreon gives you access to how Sarah and Stacy really feel about these topics and supports shows like this one that aren't sponsored. Thanks so much for listening, and we will see you next week!  

This year's hottest Christmas gift is... not actually that hot because it's kept at a precise temperature for hours. Truj and Brian, along with a few other people in their lives, got the Ember Smart Mug as a gift, and they have quite a few opinions about how great it is. Thermodynamics are hard, but emotions are harder. Brian preheats his mugs. Truj initiated the tree going up.Links and ShownotesEmber Mug² - Heated Coffee Mug - Ember®Oatly's Latest Controversy Has Led Consumers to Seek Out New BrandsThe Incomparable Mug | Zazzle.comProduct Review: The Ember Smart Mug - YouTubeIs there a better way to reheat coffee? - YouTubeWaterMinder® - track your daily water intake, hydrate, feel better!Subscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

There's a spicy treat that your hosts try to eat, which riles them up for a while. Then, what do Truj and Brian love about breakfast that isn't food or each other? A draft-style list is constructed live on air, full of pre-COVID nostalgia, morning rituals, and a ceramic celebration. Brian has enough self respect to not finish the donut. Truj wants pictures of your favorite mugs on Twitter!Links and ShownotesBlackbird Doughnuts | Artisanal Doughnut ShopMenu — Evergreen Eatery & CafeMenu – Sound BitesSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

What do you order a dozen bagels and they turn out to be just Round Spiced Bread? Tune in to hear a tale of Bad Bagel Redemption, as well as several poorly-conceived KickStarter ideas we want you to invest in. Brian said the right Billie Eilish lyric. Truj will send you a dollar.Links and ShownotesWe are not linking the Bad Bagels in order to protect the innocent.A Dollar Back by Truj — KickstarterSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

Truj and Brian enjoyed some afternoon tea for their roommate's birthday, complete with homemade scones, clotted cream, and jams! Plus, they've found the Most British Disagreement, and did you know that Dunkin Donuts served scones once?! Truj is a big, beautiful bird. Brian loved 70s rock and roll.Links and ShownotesSo who has had the new SCONE from Dunkin Donuts? | The DIS Disney Discussion ForumsHow to take afternoon tea like a Brit - YouTubeBinging with Babish: Breakfast from The Phantom Thread - YouTubeLPT: You can use ultra pasteurized heavy cream for clotted cream! : r/cooking - RedditInstant Pot Clotted Cream Recipe | The View from Great IslandBiscuits & Gravy | How to Make Breakfast Sausage - YouTubeOils, Spreads & Sauces - Jams & Jellies - When Pigs Fly BreadCottagecore | Aesthetics WikiHome | PG TipsSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

The complex science of Egg On Toast™️™️™️ is unraveled and it's the first day of court in the case of Hamilton v. Babish. Brian holds Truj's hand. Truj forgets to turn off Animal Crossing.Links and ShownotesBlack Lives MatterJames Thomson on Twitter: "At times like these, when brands can’t tweet, what I really enjoy is an ice cold Coke Zero." / TwitterWhen Pigs Fly BreadHeavenly Jam - When Pigs Fly BreadBinging with Babish: Croque Monsieur from Brooklyn Nine-Nine - YouTubeSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

These quarantimes are rolling on and Truj and Brian are freezing their bagels, experimenting with homemade yogurt, and cooking up some breakfast pasta. Things get a little heated about The Tri-State Area. Take a deep breath, hold it for a few seconds, then exhale and relax, won't you? Brian got some secret bacon. Truj from the Future fact-checks the Truj of the Past.Links and ShownotesAm I a Man? - YouTubeUdo’s Bagels - YelpBagel Shop in Lawrenceville Closing For Good This WeekendJohnny's Bagels & DeliTri-state area - WikipediaHow To Make Your Own Yogurt With 2 Ingredients - YouTubeHow to Make Classic Pasta Carbonara | Kenji's Cooking Show - YouTubeWursthall | Restaurant & BierhausBrandon Melendez (@onbrandbrandonn) / TwitterSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

Now that they're quarantined together, Truj and Brian have been doing a lot more cooking and drinking a lot more coffee. New drip coffee routines, bagel-baking experiments, and work-from-home routines are discussed. Truj deeply wanted to be Ramona Flowers. Brian does chores, in real life and in Animal Crossing.Links and Shownotes (or Downbar or Description or Whatever)Shop for Constant Comment Tea - Bigelow TeaNew York-Style Bagel Recipe - Sophisticated GourmetBagels | Basics with Babish (feat. Dan Souza) - YouTubeHow To Make Bagels - YouTube2 Ingredient Bagels - Recipe Girl®Also, Brian got laid off from his day job because of the pandemic. You should hire him to edit some of your podcasts. Here's his website, or you can email him here. Thank you.Subscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

****************** Ep3: James Thomson ****************** TTTI: Links ----------- * talkingtotheinternet.com ( http://talkingtotheinternet.com ) * @tttipodcast ( https://twitter.com/TTTIpodcast ) * @hixsonorous ( https://twitter.com/hixsonorous ) * Support TTTI ( http://talkingtotheinternet.com/support ) * Feedback ( tttipodcast@gmail.com ) * Guest Recommendation? Send feedback using the link above Ep3: Links ---------- * @jamesthomson ( https://twitter.com/jamesthomson ) * PCalc & Dice by PCalc ( https://pcalc.com/ ) * DragThing ( https://dragthing.com/ ) * TLA Systems ( https://www.tla-systems.co.uk/ ) * James' Blog ( https://tla.systems/blog/ ) * James on The Incomparable ( https://www.theincomparable.com/person/james-thomson/ ) * James on Relay FM ( https://www.relay.fm/people/jamesthomson ) * The Apple Easter Egg Talk ( https://www.youtube.com/watch?v=fAaqSr-yShc ) Podcasts/Blogs/Things Mentioned * The Incomparable ( https://www.theincomparable.com/ ) * Clockwise ( https://www.relay.fm/clockwise ) * Total Party Kill ( https://www.theincomparable.com/tpk/ ) * UK:TPK Ep. 1 ( https://www.theincomparable.com/tpk/212/ ) * The Loop ( https://www.loopinsight.com/ ) * ATP - Accidental Tech Podcast ( https://atp.fm ) * Upgrade ( https://www.relay.fm/upgrade ) * úll ( http://2017.ull.ie/ ) * James on TWiT ( https://twit.tv/shows/ios-today/episodes/447 ) * Ryan North ( http://www.ryannorth.ca/ ) * TeeVee Ep. 20 ( https://www.theincomparable.com/teevee/20/ ) * Relay FM ( https://www.relay.fm/ ) * Roll20 ( https://roll20.net/ ) * D&D Beyond ( https://www.dndbeyond.com/ ) * Debug ( https://www.imore.com/debug ) * Under the Radar ( https://www.relay.fm/radar ) * Pants in the Boot ( https://www.theincomparable.com/pants/ ) * TeeVee Eps about Daredevil ( https://www.theincomparable.com/teevee/daredevil/ ) * The Talk Show ( https://daringfireball.net/thetalkshow/ ) * Waypoint Radio ( https://www.vice.com/en_us/topic/waypoint-radio ) * Most Important Meal ( http://most-important-meal.com/ ) * The Rebound ( http://www.reboundcast.com/ ) People Mentioned * @imyke ( https://twitter.com/imyke ) * @jsnell ( https://twitter.com/jsnell ) * @marcoarment ( https://twitter.com/marcoarmenti ) * @gruber ( https://twitter.com/gruber ) * @cgpgrey ( https://twitter.com/cgpgrey ) * @siracusa ( https://twitter.com/siracusa ) * @LMMyles ( https://twitter.com/LMMyles ) * @TSindelar ( https://twitter.com/TSindelar ) * @reneritchie ( https://twitter.com/reneritchie ) * @gte ( https://twitter.com/gte ) * Austin Walker ( https://twitter.com/austin_walker ) * @dmoren ( https://twitter.com/dmoren ) * @Moltz ( https://twitter.com/moltz ) * @lexfri ( https://twitter.com/lexfri ) Intro/Outro Music: Silent Partner - Root ( https://instrumentalfx.co/silent-partner-root-no-copyright-music/ ) TTTI Podcast Artwork by Gustav Kjellin: gkdc.design ( https://www.gkdc.design/ ) - @gkdesignco ( https://www.instagram.com/gkdesignco/ ) Support Talking To The Internet by donating to their Tip Jar: https://tips.pinecast.com/jar/talkingtotheinternet Check out our podcasting host, Pinecast ( https://pinecast.com ). Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code *r-6ad885* for 40% off for 4 months, and support Talking To The Internet.

Happy Valentine’s Day! Truj and Brian talk through what it was like eating Chris Morocco’s Healthy-ish breakfast sandwich. Brian misses his friends from Chicago. Truj doesn’t like almondy water.Links and ShownotesOats Overnight | Nutritious, Delicious, Convenient Oatmeal BreakfastChris Makes Breakfast Sandwiches | From the Test Kitchen | Bon Appétit - YouTubeGordon Ramsay’s Scrambled Eggs - YouTubeSearzall — Booker and DaxSubscribe to Most Important Meal in Apple Podcasts, Overcast, Spotify or with this RSS feed. We are @MIMpodcast on Twitter and you can email us at mostimportantmealpodcast@gmail.com!

Our friends Truj and Brian from the Most Important Meal podcast join us on our first crossover episode to talk about their Boston apartment and newly renovated kitchen. Visit the show notes for pictures of and links to everything we discussed on this episode: http://bit.ly/apt26ep62

Soo Jeong, "1988." Jeff Rotin, "The Cliff." Johnny Scoop, "Breakfast...The Most Important Meal of the Day."

Daily Mission 4 Health Video #9: The Most Important Meal of the Day! Join us every weekday for your 60 seconds towards a healthier mindset. Ready for the next step? Schedule your FREE health explore now: www.calendly.com/mission4health #Mission4Health #health #healthy #healthymindset #mindset #learn #grow

Truj and Brian celebrate Most Important Meal's rebrand by trying to rebrand breakfast. Plus, a lengthy discussion of Tim Curry and the pilot of our Long Winters spin-off podcast. Truj was angry. Brian got a visit from Marshall.

What is Intermittent Fasting? ( If) Intermittent Fasting sounds too good to be true. It's not about WHAT you eat, but WHEN you eat it. Sound great right? Not so fast this doesn't mean the floodgates are open to eating whatever you want (pizza, ice cream, soda, etc) When you are in the fed state, it's very hard for your body to burn fat because your insulin levels are high. It is much easier for you body to burn fat in the fasted state (8 - 12 hours)  because your insulin levels are low. Fasting puts your body in a fat burning state that you rarely make it to during a normal eating schedule. Our bodies run on glucose, or simple sugar, but when we fast for a longer period of time, that energy source becomes unavailable. The body begins to convert certain types of body fat into fatty acids, which are easily absorbed by the blood. Most of the studies reviewed by Anton and team revealed that, while participants did lose body fat, no significant amount of lean tissue — which includes organ tissue, muscular tissue, and bone tissue — was lost. (source) Many Different Intermittent Fasting Styles or Programs These are the some of the popular methods: The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours. So if you breakfast and eat lunch at Noon, you can eat from noon to 8 PM. Then you fast for 16 hours in between. This means you could eat again at Noon the next day (16 hours from 8 pm) Eat-Stop-Eat: This involves fasting for 24 hours, You would do this once or twice a week, for example by not eating from dinner one day until dinner the next day. The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week but eat normally the other 5 days. Obviously, with the reduced calories, this should lead to weight loss assuming you don't binge eat on the five days and eat healthily. Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular. Why in The World Would I Starve Myself? When you fast, human growth hormone levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Short-term fasting may increase your metabolic rate by 3.6–14%. Source Intermittent fasting can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease and cancer. It may also help you live longer.   Side Effects I was shocked to hear that the main side effect of Intermittent Fasting is, (get this ) HUNGER. Who knew? Here are some other things to keep in mind You may also feel weak and your brain may not perform as well as you're used to. This may only be temporary, as it can take some time for your body to adapt to the new meal schedule. If you have a medical condition, you should consult with your doctor before trying intermittent fasting. This is particularly important if you: Have diabetes. Have problems with blood sugar regulation. Have low blood pressure. Take medications. Are underweight. Have a history of eating disorders. Are a woman who is trying to conceive. Are a woman with a history of amenorrhea. Are pregnant or breastfeeding. All that being said, intermittent fasting has an outstanding safety profile. There is nothing dangerous about not eating for a while if you’re healthy and well-nourished overall. As with all changes in diet or exercise - consult with your doctor to see if this is right for you. Can I Eat ANYTHING? During The Fast? From what I've read, no. You can have water, coffee, tea and other non-caloric beverages are fine. Do not add sugar to your coffee. Small amounts of milk or cream may be okay. I Thought Breakfast Was the Most Important Meal of the Day? Some people are now saying that people who eat a breakfast, actually eat a healthier meal (not fruit loops, and coco puffs). So skipping the bowl of sugar drenched in milk, isn't that bad. When deprived of glucose for 12 hours or more, our bodies, and cells start burning fats for fuel, in a process called ketosis. In metabolizing fats, ketosis produces ketone bodies that serve as fuel for our brain (our brain gets priority when our bodies think we are starving) and healthy cells in our bodies. But senescent cells, and cancer cells are rather bad at being able to make the switch from using sugars to using fats as fuel. These cells have lost their metabolism flexibility, and we can use that to our advantage. What About Starvation Mode? If you have fat stored up, it never gets burned because we keep eating When we quit eating, we start burning fat. Breakdown of muscle tissue happens at extremely low levels of body fat – approximately 4%. This is not something most people need to worry about (source) I played with some Intermittent Fasting Apps Life From their website: The LIFE Intermittent Fasting app by LifeOmic makes it easy and fun to harness lifestyle changes to improve metabolic health. Overnight fasting for just 12 hours or more may result in improved metabolic flexibility, reduced inflammation and lower risk of diseases of aging. Track your progress on any fasting schedule with LIFE, see when you start burning fats for fuel, and intuitively log how you are feeling. Share your fasts and give and receive encouragement within custom circles of other LIFErs you care about, from friends to coworkers to healthcare providers. With the LIFE Fasting Tracker app you can: – Supports all types of fasting, including all intermittent fasting methods. – Start and stop fasts with a single button. – Easily change your target fasting time. – See when you enter ketosis. – Create and join groups of other fasters. – Post your mood and help people with their intermittent fasting goals. The LIFE Fasting Tracker app is available for FREE on the Apple App Store. (no Andorid Option) More information at https://medium.com/lifeomic/life-intermittent-fasting-app-ab9382de0c5f Zero From the Zero website When you dig through the data, it starts to get pretty exciting. It decreases breast cancer risk and recurrence by as much as 36%, improves sleep, has positive effects on markers of systemic inflammation, and regulates blood glucose levels and other aging biomarkers. Furthermore, Dr. Longo’s clinical trials have demonstrated efficacy for type 2 diabetes, multiple sclerosis, and cancer patients. All the benefits mentioned above (and more) are covered in a wonderful video series by Dr. Rhonda Patrick, where she interviews scientists Dr. Valter Longo, Dr. Satchin Panda, and Dr. Ruth Patterson. I highly recommend that you watch all three of these videos if you’re new to fasting. Zero https://medium.com/@kevinrose/introducing-zero-a-new-app-to-help-you-fast-209935e8245d TIMER This is not an app. When I say "Timer" I mean go to your app, set an alarm for 16 hours from now and click start. Want to see how much longer you have? Look at your phone. Now, this does not have the cooler trophies and history logs, but if you're looking for simple, here it is. When the alarm goes off, eat. At night when you are done with your last meal, set the timer again   Join the Logical Weight Loss Support Group www.logicallosers.com and check out Advocare products for your weight loss support.  

Thank you so much for listening to Most Important Meal for the past two years!

Today's show is dedicated to the "Most Important Meal of the Day". How do you like your breakfast? Grab and go style or do you prefer a big spread? From grits and oatmeal to biscuits and gravy we have your breakfast talk smothered and chunked. See acast.com/privacy for privacy and opt-out information.

It's a very special Grab Bag episode of Most Important Meal! Topics include a new breakfast sandwich, the Dunkin' Donuts app, an Overnight Oats update, and a delightfully weird old picture. Truj can't find her pop filter. Brian gets bread and butter validation.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/breakfast-important-meal-day-fast   --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast (Questions & Answers with Dr. Neal Malik). The original post is located here: http://OLDPodcast.com/breakfast-important-meal-day-fast  

This week, your hosts tried Soylent. Topics include flavor, use throughout the day, and the ethos of Most Important Meal - does a meal replacement feel to sterile? Also, Hoobastank. Links and Shownotes Soylent Drink, Powder, and Bar 5 Flavors of Soylent - YouTube

Ry Amidon and Andrew Huster join Truj and Brian to discuss: Massachusetts, donut holes, Tobasco, and the origin of Most Important Meal. Shownotes and Links Questionable at Best Brian's failed Workflow result

In episode 76, Rosie and Jessica continue their celebration of the Best and Most Important Meal of the day with their Top 5 breakfasts, beautifully segued into. There’s been celebratory baking, exasperating television and dancing dinosaurs. They’re waffley versatile! You can listen to it on iTunes or online here: This week’s songs Jessica picked Taylor the Latte … Continue reading Episode 76: Bebop and Waffles

How we start matters. It matters in sports, relationships, school and even our mornings. Today we are talking about how to start our days well. In This Episode You'll Hear... Why mornings matter. How "tiny habits" can have a big impact. Tips for getting started. How HelloMornings.org can help you get started. The Most Important Meal of the Day They say breakfast is the most important meal of the day. Starting well even matter when it comes to what we eat. Meal planning has helped me eat healthier in the mornings. I love having a stockpile of homemade, healthy breakfast burritos in the freezer. And I love always having ingredients on hand for smoothies and our breakfast favorites like oatmeal with cinnamon apples and egg cups. PlanToEat.com makes all the meal planning, list making and shopping easier. I've been a paying subscriber for years and I really think you'd like it too. They even have a free 30 day trial you can use to try it out! Get your free 30 day trial at PlanToEat.com. And once you're signed up, be sure to check out my tutorial series at MealPlanningBootcamp.com. Share this: "Wake Up FOR Your Life, Not TO Your Life." Click the play button in the post or grab your favorite podcast app and listen to today's show! Quick Links HelloMornings.org - everything you need to build a morning habit. Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!

In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the Bell, we've got a fantastic real-food clip featuring Michael Pollan. Links for this episode:John Harris' Paleo Diet System - YouTubeTwo-Day Diets: How Mini Fasts Can Help Maximize Weight Loss : The Salt : NPRSkipping breakfast may be healthy way to lose weight for some - CBS NewsSkipping Breakfast: Is it Really the Most Important Meal of the Day?Skipping breakfast may increase heart attack risk, study finds | Science RecorderProspective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health ProfessionalsPepsiCo Naked Juice to Drop ‘All Natural’ After $9 Million LawsuitPepsiCo’s Naked Juices Have to Drop ‘All Natural’ Label After $9 Million Class Action Lawsuit | NationofChangePepsiCo to no longer call Naked juices 'natural'$320,000 lab-grown burger due for a high-profile tasting in August - NBC News.comDutch researchers grow world's first test tube hamburger - YouTubeMichael Pollan on How Reclaiming Cooking Can Make Us Healthy - YouTubeHumans Are Not Broken - Angelo's BlogThe Latest in Paleo Community on Facebook - Post a link or just say hi!