I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals, and lose 91 lbs. I have a hea…
weight watchers, ww, daily dose of inspiration, weight loss journey, plateau, hear your voice, stay motivated, meetings, ve been looking, connect, game changer, motivational, great to hear, encouragement, struggling, mindset, motivating, support, struggle, track.
Listeners of WhysAdvice™ with FatDag that love the show mention:The WhysAdvice? with FatDag podcast has truly been a lifesaver for me. As someone who has struggled with my weight since a young age, I am now 60 years old and still facing this challenge. This podcast provides me with daily doses of motivation and focus that I need to stay on track. Whether it's during my workouts, in the car, or while cooking dinner, I always find myself tuning in and soaking up the positive advice about health and wellness.
One of the best aspects of this podcast is its ability to inspire anyone on a weight loss journey. FatDag, also known as Mike, shares his own personal experience with weight loss and what he did to succeed. This serves as a great source of inspiration for me and helps me stay motivated on my own journey. His podcasts put me in the right mindset to take on the day and stay focused on my goals.
In terms of drawbacks, it's hard to find any significant negatives about this podcast. However, one small issue could be that some episodes can feel repetitive if you listen to them repeatedly. But even then, each time I listen, I still manage to gain new insights and find value in the content.
In conclusion, The WhysAdvice? with FatDag podcast is a fantastic resource for Weight Watchers members like myself who are looking for that extra push to achieve their goals. FatDag's wisdom and encouragement shine through in every episode, making it a valuable tool for staying focused and motivated on your weight loss journey. If you're seeking a helpful weight loss podcast that provides real advice and relatable stories, look no further than The WhysAdvice? with FatDag. It's truly a game-changer!
A quick reboot message from FatDag to test the distrubution channels.
Email in OnAir@fatdag.com Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com
Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com
I don't have to have a perfect plan to get going again! Laura Covid, Physician's Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community https://discord.gg/Vz5GNJgUDr If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com
Reboot episode - email from MaggieH60 (Connect) - Indianapolis
A little more detail on the plan going forward and how we are going to figure this all out - together!
Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you. Give me your updates - and I'll give you mine!
FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Meditation, Maintain, Dog Walking, Easy Recipes, Meal Planning, Homeschool, Broken Teeth, Broken Wrist How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured Listener Email 2 Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, WW recipes, ashamed, committed Featured Listener Email 3 Jeannette – Burtonsville, MD Connect - @jeannetteoliver Twitter - @jeannetteoliver New Listener, treadmill, Nutritionist, plantar fasciitis, knee pain, Loss, Dad, Mom, Vision How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Community! WhysWingmen If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure Featured Listener Email 3 Mary - Zoom, Celebrate, 30, NSVs, Lifestyle How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community Watch this Episode on YouTube Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+ Featured Listener Email 2 Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness Featured Listener Email 3 Rose – Dover, NJ Connect - @phillygirl826 Goal, Changes, BMI, Learning, Attendance Goals, Complacency, Regain How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Get the FREE WhysrMe Guided Journal “I promised myself long ago that I would never quit WW, and I won’t” Watch this Episode on YouTube Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured Listener Email 2 Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage, Never Quit, Lifetime Featured Listener Email 3 Jessica – Los Angeles, CA Celebrating, Mindset, Success, Intentionality How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
We’re still here and will continue to be. Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference Featured Listener Email 3 April – Massachusetts 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
It was so much fun celebrating on Episode 300, so let’s keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+ Featured Listener Email 4 K Keep Moving Forward Featured Listener Email 5 Stephanie M – San Diego, CA Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Email 3 Amy W – Stamford, CT Foundation, Routines, Confidence, Measurable Goals Featured Listener Email 4 Lee S – Santa Rosa, CA No more fear, Learning, One Package – One Serving Featured Listener Email 5 Jennifer Dissertation, NSV, Research Featured Listener Email 6 Karen – Greece Celebration List, 1st -30th, NSV How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Being seen and heard is sometimes just what we need. Join WW Get a Free Month* Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk Featured Listener Email 3 Judine H – Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag 501(c)(3) all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Join WW Get a Free Month* Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic Featured Listener Email 3 Kristin C - Fitness, Pandemic, Mental Barriers, Therapist Featured Listener Email 4 Heather G – CA Celebrate, 50 lbs How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
It’s always fantastic to welcome new Wingmen into the community. Welcome! Join WW Get a Free Month* Featured Listener Email 1 Anonymous– Turtle, Hungry, Starving, Tracking, Moving, Help Featured Listener Email 2 Karen F – Retirement, Crafts, Reading, Transition Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Therapy, Binging, Purple How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! “I’ve heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I’m not picking up where I left off. I’m starting fresh from where I am now.” ~FatDag Join WW Get a Free Month* Featured Listener Email 1 Anonymous– Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone Featured Listener Email 2 Sarah B – Ann Arbor, MI Connect - @Bigmamabear2018 Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN Featured Listener Email 3 Sue – Toledo, OH Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +, How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! “The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.” Join WW Get a Free Month* Featured Listener Email 1 Sue C– Port Huron, MI Connect - @sescarson3 Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Grandson Featured Listener Email 2 Lynn C – Souix Falls, SD Connect – @g’malynn Instagram - @lynniegirl29 Commute, Mini-Meeting, Disney, 40 lost, Oprah, Featured Listener Email 3 Judy F – Grand Junction, CO Connect - @judyafountain Stress Eaters, Stress Non-Eaters, COVID-19, Oliver, Dementia, Mother, 75 lost, Freestyle, Yo-yo How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – “Changes, even positive ones, still leave us with emotions that require care and attention. Join WW Get a Free Month* Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings Featured Listener Email 2 Christina – Denver, CO Connect - @cmgray01 Instagram - @cmgray01 Motivated, Gym, 75, Whole 30, Brother, End Zone Featured Listener Email 3 Audrey – Arlington, TX Connect - @simmonsaudrey Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
The plan works, if you work the plan Join WW Get a Free Month* Featured Listener Email 1 Anonymous Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain Featured Listener Email 2 Kevin B – Aurora, CO Connect - @bigkev611 Follow the Plan, Work the Plan, Hip Replacement, Blue Dot, Focus Featured Listener Email 3 Anonymous Lifetime, Maintaining, Sabotage, Family Health, Temptation, Single Parent, Connect Featured Listener Email 4 Heather H Connect – Shania Twain 2020 Soda Addiction, Soda Sober, Cold Turkey How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here. We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
We are not expected to be perfect. We are simply expected to show up. Join WW Get a Free Month* Shawna S – Proctorville, OH Connect - @Shelst05 100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain Featured Listener Email 2 Georgene K – Illinois Connect - @GKsiazek Lifetime, WW Guide, Pay It Forward, Runner, Activity, Never too Late Featured Listener Email 3 Deborah C – New Jersey Single Parent, Connect Featured Listener Email 4 Becky L – Coweta, OK Connect - @Chalicewoman1 Twitter – SaintsandCoffee Instagram – CoffeeandSaints Fear of Failure, Grief, One Day at a Time, Show Up How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! I have to find a way to stop making excuses. So, what do you have for me, FatDag? Join WW Get a Free Month* Featured Listener Email 1 Nancy P – Odenton, MD Vacation, Grandparents, Emotional Eating, Excuses Featured Listener Email 2 Anonymous Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF Featured Listener Email 3 Mike S High Blood Pressure, Refocus Featured Listener Email 4 Anonymous Yo-Yo, Deprivation, Emotional Abuse, Single Parent, Principal, Remarriage, Emotional Eating, Stress, Boredom How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. Join WW Get a Free Month* Featured Listener Email 1 Sponsored by Edge Media Studios Jackie A – Voorhees, NJ Connect - @JackieA1102 Instagram - @jackieaug112 Twitter - @JacquelineA1102 Rejoin, Cancer, Chemo, Lymphedema, unhappiness, new job, colon surgery Featured Listener Email 2 Cheryl L – Central OH Forgiveness, Friends, Marriage, Loss, Father in Law, Grandfather, Mother, Son, Victim, Warrior Featured Listener Email 3 Sponsored by Patreon/FatDag Lindsey C – Fishers, IN Connect - @Lindsey_marie415 Yo-Yo, self-doubt, Yoga, Tracking, Self-Care, Meetings, Loving Myself, Featured Listener Email 4 Marie R – Liberty Township, OH Connect - @wrytrmarie Instagram - @lightersideme Twitter - @marierossiter Maintaining, 100#, Half-Marathon, Fitness, Empty Nest, Book, Healthy Boundaries How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
Alexa - Play the FatDag podcast! Moving On, Keep Going, Staying Positive! Join WW Get a Free Month* WW Military Landing Page Sandy, T – St. Paul, MN Connect - @tapper1227 Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time Kathy S – Phoenix, AZ Connect @wwlifetimemom Repeat Joiner, Son, Complacency, Barrier Anonymous Gym, Complacency, Zumba, Grandson, Tiffany S – Santa Rosa, CA Fire, Abuse, Suicide, Rape, Staying Positive How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! Live in the Indianapolis area and interested in attending a LIVE show. http://dag.fyi/03042020 We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
As we grow and change, our Why can too. Alexa - Play the FatDag podcast! Watch the RePlay Show Here: http://dag.fyi/FD288YT Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Depression, Therapy, WW Coach, Acid Reflux, Active Hildee W – Cleveland, OH Connect - @Triangelmom Instagram – momoffive68 Body Measurements, Lifetime, Triathlon, Comfort Zone, Blog, Healthy, Grand Children, Health History, Dad Jessica T - Indiana Venting, Extreme Diets, MET Workbook, Body Image, Inner Strength, Comparison, Abusive Relationships, Self-Hatred, Self-Love Tracey W – Newark, DE Connect - @acewallsey Instagram - @mamawallsey Twitter - @acewallsey Celebrating, MET Workbook, Confidence, Pride, Grand Children, 100 Pounds, Planning for Success, Trainer, Habit Changes, Meetings, Blue Plan How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here. We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
We can learn from our very successful AND our less successful days Join WW Get a Free Month* Sonia H – Washington DC Twitter - @huertas_sonia Instagram - @soniahuertas1 Jan D– Tinley Park, IL Connect - @JeanetteD1950 Twitter - @Arias48 Instagram - @Arias48 Teddy K – Princeton Junction, NJ Connect - @rakeshtkumar How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Active Duty, Mantra, Regain, Over Goal, 100 pounds lost, spouse, lifetime, learning, maintenance, tips
Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal. Join WW Get a Free Month* Kelly A – Huntington Beach, CA Nicole P – Connect - @nicoleprussia Alisha M – Port Charlotte, FL Connect - @akmosher How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate | CareOf Lifetime above goal, marriage, wedding, photos, HELP, Working for WW, Be the Prize, 100 pounds lost, 100 lost, 100 lbs, Lifetime, changes, relationship weight
Getting bored, feeling burned out and thinking about leaving? DON’T! Join WW Get a Free Month* Amy W – Stamford, Ct Connect - @teawasser Patti P – Brookfield, CT Twitter - @fluffysquirrel6 IG - @TheFluffySquirrel Helen – Columbus, OH Connect - @ltowngirl IG - @yourfriendHelen How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate | CareOf Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag. Zero Point Foods, Difficult to Manage Foods, Fad Diets, Extreme Measures, Lifetime over goal, boredom, hypothyroid, no judgement
How do we push on to the next level, when we are so close to goal, but just can’t seem to break through? Join WW Get a Free Month* Beckie B – Lincoln, NE Connect - @Healthhabit1 Sharon E – West Boylston, MA Connect - @sha3778 Marge T – Jefferson City, MO Connect - @matalken How to get on the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate |CareOf Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag. 100 Lost, Lack Faith, Autism, ADHD, Heart Burn, Indigestion, 115 Lost, Last 10, HELP
It’s that feeling of accomplishment, that prideful feeling, that keeps us going. Join WW Get a Free Month* Samantha W – Westchester, NY Connect - @samiellie Cathy K – Clinton, MS Connect - @karlovcm1 How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate | CareOf College, Exhaustion, Graphic Design, Pride, Fighting
Purple, Blue, and Green? What does that all mean? WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs. This unprecedented move is a game changer since we already know one size does't fit all. Now you're in the drivers seat! Listen in! For more info visit WW.com for details!
25% off TakeCareOf.com Use code ‘FATDAG’ Vitamins, Supplements and Protein Powders! Just one more pound. That’s all you ever have to focus on. Just. One. More. Join WW Get a Free Month* Casey B - Donice N – Slaton, TX Connect - @Donice1964 Amber M – Bloomfield, MI Connect - @amberlee2000 How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Gastric Bypass, Achilles injury, Responsibility, bus driver, complacency
25% off TakeCareOf.com Use code ‘FATDAG’ Vitamins, Supplements an Protein Powders! Here, in this community, we keep each other going day after day! Join WW Get a Free Month* Judi – Barrie, Ontario Gillian P. – Springfield, VA Connect - @GillianP703 Anonymous How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist Goal, accountability, lifetime, healthy habits, community, Teacher, Vision Impairment, PTSD, OCD, ADD, anxiety, thyroid, hysterectomy, craft beer
25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders! Every small choice I make, every day, to move my journey forward is a success Join WW Get a Free Month* Karen D – Long Island, NY Connect - @kadoug12 Stephanie U – Sunnyvale, CA Connect - @Surmenteta18 Liz D – Fayetteville, GA Connect - @Mizzle52 How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist NSV, Lifetime, CLL, Chronic Lymphatic Leukemia, Depression, Unemployed, Surviving, Faith, Mental Health, Summer
I can be an inspiration for those that think they can’t, showing them YES THEY CAN! Join WW Get a Free Month* Candi P – Southborough, MA Connect - @c_peloso Jane M – Watsonville, CA Connect - @justtrack Instagram – Jane Moresco Twitter - @janemoresco Lee S – Rosa, CA Connect - @Lee05071974 Twitter - @Err_In_Spelling How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Watch the LIVE recording Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to community coaching and 1:1 Phone Calls! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist Complacency, 100+, grandchildren, be the example, TBI, Special Olympics, Positive Changes
It is possible to return after derailments. Stay in the game! Join WW Get a Free Month* Susan – Bakersfield, CA Connect - @skinny6010 Connie – Glenburn, ME Connect - @gracie1434 Twitter - @cpoulin1434 Instagram – gracie1434a Lacey – Weston, OH Connect - @laceymwarner1 Twitter – thunderbirds21 Instagram – thunderbirds21 How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express | Sanebox | Withings | Todoist | Bench Vanity, Diabetes, Accountability Partner
Sometimes a dose of our own advice is exactly what we need. Join WW Get a Free Month* Tiffany S – Santa Rosa, CA Connect – tiffpaco80 Rae A – Columbia, MO IG- @ww_raerae Connect - @raearnold Pamela N – East Quogue, NY Connect - @pamy62 How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express | Sanebox | Withings | Todoist | Bench Disability, Stroke, Bullying, Self-Love, Mentor, Back to Basics, Meetings, Lifetime, Thank you, Balance, Freestyle
The New Whys Advice Studio!! Lifetime members sometimes gain. They also turn it around! Join WW Get a Free Month* Susan R – Bakersfiled, CA Connect - @skinny6010 Jeffrey S Ana B – Bainbridge, GA Connect - @Anab64 Twitter - @Ana Celorio IG – @Ana Brown How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express| Sanebox| Withings| Todoist| Bench Lifetime, Maintenance, Weight Gain, Lost Focus
We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed. Join WW Get a Free Month* Kaitlyn – Waynesboro, PA Connect - @Kaitlynp90 IG – future_mrs_mummert Karen Larsen Kontos – Island of Evia, Greece FB - @ Karen Merete Larsen Kontos Mari Pierce – Monaca, PA Connect - @piercemb How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The FREE WhysAdvice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox| Withings| Todoist Self-sabotage, Meetings, Binge, Wedding, 90+ lost, Movement, Balance, Life Long Habits, WW Anniversary, Find Your Why, Focus, Recommit
Healthy living includes caring for our mental health, emotional health AND physical health. ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef Aimee - Petersburg, Michigan Twitter - @aimeemom3 Connect - aimeemom3 Instagram - aimeemom3 Matt – Brockton, MA Connect - prccbm Instagram - @fat2fitbartender Keith – New York, NY How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox| Withings| Todoist Depression, Anxiety, Stress, Grief, Adulting, Parenting, Lifetime, 100+ lbs lost, WW at Work, Balance, "Wearable Decisions," Alternative Response, Habits, Sustainable Solution, Wellness
The New Whys Advice Studio!! The only rule you ever need to own is WYOOPSEP – When You Are Out Of Points, Stop Eating Points! Join WW Get a Free Month* Marilyn Z – Cranberry Lake, NY Sharon R – Staten Island, NY Connect - @Greyhound23 Twitter - @Greyhound23 Joan L – Mount Pleasant, MI Connect - @Jo-Sam Marilyn P – Denver, CO Connect - @HeywoodPaige Instagram - @paigeimc How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express| Sanebox| Withings| Todoist| Bench Discouraged, Out of Control, Lost Focus, 155 Lost, All or Nothing, Lifetime, Lack of Control, Food Rules, Attendance Goals, Tracking, Structure, Overspending, Debt Free, Accountability
Visit X3Bar.com use Promo code "FatDag" to save $50 Today! On this episode of the WhysAdvice Podcast, I'm please to introduce you to Strength Training! We all know how important it is, but yet, theres a good chance we aren't doing it! Here is my interview with Dr. Jaquish. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Visit X3Bar.com use Promo code "FatDag" to save $50 Today!
The New Whys Advice Studio!! Healthy living includes caring for our mental health, emotional health AND physical health. Join WW Get a Free Month* Laura - California Tracey – Newark, DE Twitter - @acewallsey Instagram - @mamawallsey Mike – Newark, DE How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content and a Weekly LIVE chat! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express| Sanebox| Withings| Todoist| Bench Infidelity, Lifetime, Mental Health, Therapy, NSVs, 5k, 100 lbs lost, Dad, Father in Law, Balance, Support from Loved Ones, Spousal support
FD271– I Need Someone to Believe in Me The New Whys Advice Studio!! Sometimes it can feel like we’ve lost our way and we just need someone to believe in us until we can find our way back. Join WW Get a Free Month* Diane – Ohio Stacie – Memphis, TN Mary – Glendale, AZ Connect - @Workitlikeimworthit Instagram - @Workitlikeimworthit How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content and a Weekly LIVE chat! All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! American Express| Sanebox| Withings| Todoist| Bench Late Night Snacking, Spiraling, 90lbs lost, Portion Control, Complacency, Mental Struggle, Uncomfortable in My Body, Healthy Habits, Indecision, Vulnerability