WhysAdvice™ with FatDag

A quick reboot message from FatDag to test the distrubution channels.

Email in OnAir@fatdag.com  Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N    

I've found a group to work out with at 5:30am.  So far I've met them three times and it hasn't been a week yet.   I'd fogotten the value of finding your tribe.

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!     All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

I don't have to have a perfect plan to get going again!   Laura   Covid, Physician's Assistant, Tracking, Movement, Exercise Plan, Meal Plan   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com The Discord Community https://discord.gg/Vz5GNJgUDr   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com

Reboot episode - email from MaggieH60 (Connect) - Indianapolis

A little more detail on the plan going forward and how we are going to figure this all out - together!

Coming up soon - a relaunch.... As you remember, the show was 100% user content generated, so I need to hear from you.  Give me your updates - and I'll give you mine!  

FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Watch The PRE-Show HERE Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning   Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up   Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee   Meditation, Maintain, Dog Walking, Easy Recipes, Meal Planning, Homeschool, Broken Teeth, Broken Wrist    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Jump into our Free Community Get the FREE WhysrMe Workbook   Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter   Featured Listener Email 2 Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, WW recipes, ashamed, committed   Featured Listener Email 3 Jeannette – Burtonsville, MD Connect - @jeannetteoliver Twitter - @jeannetteoliver New Listener, treadmill, Nutritionist, plantar fasciitis, knee pain, Loss, Dad, Mom, Vision    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Community! WhysWingmen   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Join the Free WhysWingmen Community on Discord Get the Free WhysrMe Workbook   Featured Listener Email  Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence   Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure   Featured Listener Email 3 Mary - Zoom, Celebrate, 30, NSVs, Lifestyle   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

The journey to good health really is a lifelong learning opportunity! FREE Tools: WhysrMe Workbook Private Community   Watch this Episode on YouTube   Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+   Featured Listener Email 2 Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness   Featured Listener Email 3 Rose – Dover, NJ Connect - @phillygirl826 Goal, Changes, BMI, Learning, Attendance Goals, Complacency, Regain   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Get the FREE WhysrMe Guided Journal “I promised myself long ago that I would never quit WW, and I won’t” Watch this Episode on YouTube   Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+   Featured Listener Email 2 Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage, Never Quit, Lifetime   Featured Listener Email 3 Jessica – Los Angeles, CA Celebrating, Mindset, Success, Intentionality     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

We’re still here and will continue to be.  Welcome Back! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube   Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together   Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference   Featured Listener Email 3 April – Massachusetts 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

It was so much fun celebrating on Episode 300, so let’s keep it going! Get the FREE WhysrMe Workbook! Watch this Episode on YouTube   Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+ Featured Listener Email 4 K Keep Moving Forward Featured Listener Email 5 Stephanie M – San Diego, CA Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Watch this Episode on YouTube Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Email 3 Amy W – Stamford, CT Foundation, Routines, Confidence, Measurable Goals Featured Listener Email 4 Lee S – Santa Rosa, CA No more fear, Learning, One Package – One Serving Featured Listener Email 5 Jennifer Dissertation, NSV, Research Featured Listener Email 6 Karen – Greece Celebration List, 1st -30th, NSV     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Being seen and heard is sometimes just what we need.  Join WW Get a Free Month*   Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings   Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk   Featured Listener Email 3 Judine H – Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag 501(c)(3) all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Join WW Get a Free Month*   Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides   Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic   Featured Listener Email 3 Kristin C - Fitness, Pandemic, Mental Barriers, Therapist   Featured Listener Email 4 Heather G – CA Celebrate, 50 lbs     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join the Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

It’s always fantastic to welcome new Wingmen into the community. Welcome!  Join WW Get a Free Month*   Featured Listener Email 1 Anonymous–  Turtle, Hungry, Starving, Tracking, Moving, Help   Featured Listener Email 2 Karen F –  Retirement, Crafts, Reading, Transition   Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Therapy, Binging, Purple     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!     We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast!   “I’ve heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I’m not picking up where I left off. I’m starting fresh from where I am now.” ~FatDag   Join WW Get a Free Month*   Featured Listener Email 1 Anonymous–  Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone   Featured Listener Email 2 Sarah B – Ann Arbor, MI Connect - @Bigmamabear2018  Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN   Featured Listener Email 3 Sue – Toledo, OH Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +,      How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast! “The stress of COVID-19, has halted life as we know it, for all of us!  Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.” Join WW Get a Free Month*   Featured Listener Email 1 Sue C– Port Huron, MI Connect - @sescarson3 Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Grandson    Featured Listener Email 2 Lynn C – Souix Falls, SD Connect – @g’malynn Instagram - @lynniegirl29 Commute, Mini-Meeting, Disney, 40 lost, Oprah,    Featured Listener Email 3   Judy F – Grand Junction, CO Connect - @judyafountain Stress Eaters, Stress Non-Eaters, COVID-19, Oliver, Dementia, Mother, 75 lost, Freestyle, Yo-yo    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join the Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – “Changes, even positive ones, still leave us with emotions that require care and attention. Join WW Get a Free Month*   Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings   Featured Listener Email 2 Christina – Denver, CO Connect - @cmgray01 Instagram - @cmgray01 Motivated, Gym, 75, Whole 30, Brother, End Zone   Featured Listener Email 3 Audrey – Arlington, TX Connect - @simmonsaudrey Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join the Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

The plan works, if you work the plan Join WW Get a Free Month*   Featured Listener Email 1 Anonymous Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain   Featured Listener Email 2 Kevin B – Aurora, CO Connect - @bigkev611   Follow the Plan, Work the Plan, Hip Replacement, Blue Dot, Focus   Featured Listener Email 3 Anonymous Lifetime, Maintaining, Sabotage, Family Health, Temptation, Single Parent, Connect   Featured Listener Email 4 Heather H Connect – Shania Twain 2020   Soda Addiction, Soda Sober, Cold Turkey     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join the Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here.   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

We are not expected to be perfect. We are simply expected to show up. Join WW Get a Free Month*   Shawna S – Proctorville, OH Connect - @Shelst05 100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain   Featured Listener Email 2   Georgene K – Illinois Connect - @GKsiazek Lifetime, WW Guide, Pay It Forward, Runner, Activity, Never too Late   Featured Listener Email 3   Deborah C – New Jersey Single Parent, Connect   Featured Listener Email 4 Becky L – Coweta, OK Connect - @Chalicewoman1 Twitter – SaintsandCoffee Instagram – CoffeeandSaints Fear of Failure, Grief, One Day at a Time, Show Up   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast! I have to find a way to stop making excuses. So, what do you have for me, FatDag? Join WW Get a Free Month* Featured Listener Email 1 Nancy P – Odenton, MD Vacation, Grandparents, Emotional Eating, Excuses   Featured Listener Email 2 Anonymous Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF   Featured Listener Email 3 Mike S High Blood Pressure, Refocus   Featured Listener Email 4 Anonymous Yo-Yo, Deprivation, Emotional Abuse, Single Parent, Principal, Remarriage, Emotional Eating, Stress, Boredom     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast! Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness.  Join WW Get a Free Month*   Featured Listener Email 1 Sponsored by Edge Media Studios   Jackie A – Voorhees, NJ Connect - @JackieA1102 Instagram - @jackieaug112 Twitter - @JacquelineA1102 Rejoin, Cancer, Chemo, Lymphedema, unhappiness, new job, colon surgery   Featured Listener Email 2   Cheryl L – Central OH Forgiveness, Friends, Marriage, Loss, Father in Law, Grandfather, Mother, Son, Victim, Warrior   Featured Listener Email 3 Sponsored by Patreon/FatDag   Lindsey C – Fishers, IN Connect - @Lindsey_marie415 Yo-Yo, self-doubt, Yoga, Tracking, Self-Care, Meetings, Loving Myself,   Featured Listener Email 4   Marie R – Liberty Township, OH Connect - @wrytrmarie Instagram - @lightersideme Twitter - @marierossiter Maintaining,  100#, Half-Marathon, Fitness, Empty Nest, Book, Healthy Boundaries   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast! Moving On, Keep Going, Staying Positive!  Join WW Get a Free Month* WW Military Landing Page Sandy, T – St. Paul, MN  Connect - @tapper1227  Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time   Kathy S – Phoenix, AZ Connect @wwlifetimemom Repeat Joiner, Son, Complacency, Barrier   Anonymous Gym, Complacency, Zumba, Grandson,   Tiffany S – Santa Rosa, CA Fire, Abuse, Suicide, Rape, Staying Positive   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   Live in the Indianapolis area and interested in attending a LIVE show.  http://dag.fyi/03042020   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

As we grow and change, our Why can too.  Alexa - Play the FatDag podcast! Watch the RePlay Show Here: http://dag.fyi/FD288YT Join WW Get a Free Month*   Candi P  – Southborough, MA  Connect - @c_peloso  Depression, Therapy, WW Coach, Acid Reflux, Active   Hildee W  – Cleveland, OH  Connect - @Triangelmom  Instagram – momoffive68 Body Measurements, Lifetime, Triathlon, Comfort Zone, Blog, Healthy, Grand Children, Health History, Dad   Jessica T - Indiana Venting, Extreme Diets, MET Workbook, Body Image, Inner Strength, Comparison, Abusive Relationships, Self-Hatred, Self-Love   Tracey W  – Newark, DE  Connect - @acewallsey  Instagram - @mamawallsey  Twitter - @acewallsey     Celebrating, MET Workbook, Confidence, Pride, Grand Children, 100 Pounds, Planning for Success, Trainer, Habit Changes, Meetings, Blue Plan   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here.   We’re looking for engaging guests who can inspire and motivate us on our healthy journeys.  Apply here.   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

We can learn from our very successful AND our less successful days Join WW Get a Free Month*   Sonia H – Washington DC Twitter - @huertas_sonia Instagram - @soniahuertas1 Jan D– Tinley Park, IL Connect - @JeanetteD1950 Twitter - @Arias48 Instagram - @Arias48 Teddy K – Princeton Junction, NJ Connect - @rakeshtkumar   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate   Active Duty, Mantra, Regain, Over Goal, 100 pounds lost, spouse, lifetime, learning, maintenance, tips

Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal. Join WW Get a Free Month*   Kelly A – Huntington Beach, CA   Nicole P – Connect - @nicoleprussia       Alisha M – Port Charlotte, FL Connect - @akmosher   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate | CareOf     Lifetime above goal, marriage, wedding, photos, HELP, Working for WW, Be the Prize, 100 pounds lost, 100 lost, 100 lbs, Lifetime, changes, relationship weight

Getting bored, feeling burned out and thinking about leaving? DON’T! Join WW Get a Free Month*   Amy W – Stamford, Ct Connect - @teawasser           Patti P – Brookfield, CT   Twitter - @fluffysquirrel6 IG - @TheFluffySquirrel Helen – Columbus, OH   Connect - @ltowngirl IG - @yourfriendHelen   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate | CareOf   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.   Zero Point Foods, Difficult to Manage Foods, Fad Diets, Extreme Measures, Lifetime over goal, boredom, hypothyroid, no judgement  

How do we push on to the next level, when we are so close to goal, but just can’t seem to break through? Join WW Get a Free Month* Beckie B – Lincoln, NE Connect - @Healthhabit1 Sharon E –  West Boylston, MA  Connect - @sha3778              Marge T  – Jefferson City, MO Connect - @matalken  How to get on the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate |CareOf   Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.   100 Lost, Lack Faith, Autism, ADHD, Heart Burn, Indigestion, 115 Lost, Last 10, HELP

It’s that feeling of accomplishment, that prideful feeling, that keeps us going. Join WW Get a Free Month*   Samantha W  – Westchester, NY Connect - @samiellie Cathy K  – Clinton, MS Connect - @karlovcm1   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!     All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate | CareOf   College, Exhaustion, Graphic Design, Pride, Fighting

Purple, Blue, and Green? What does that all mean? WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs.  This unprecedented move is a game changer since we already know one size does't fit all.  Now you're in the drivers seat!  Listen in! For more info visit WW.com for details!

25% off TakeCareOf.com Use code ‘FATDAG’ Vitamins, Supplements and Protein Powders!   Just one more pound. That’s all you ever have to focus on.  Just. One. More.   Join WW Get a Free Month*   Casey B - Donice N – Slaton, TX Connect - @Donice1964 Amber M – Bloomfield, MI Connect - @amberlee2000    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist | EveryPlate     Gastric Bypass, Achilles injury, Responsibility, bus driver, complacency

25% off TakeCareOf.com Use code ‘FATDAG’ Vitamins, Supplements an Protein Powders!   Here, in this community, we keep each other going day after day!   Join WW Get a Free Month*   Judi  – Barrie, Ontario Gillian P. –  Springfield, VA   Connect - @GillianP703 Anonymous    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist    Goal, accountability, lifetime, healthy habits, community, Teacher, Vision Impairment, PTSD, OCD, ADD, anxiety, thyroid, hysterectomy, craft beer

25% off TakeCareOf.com Use code 'FATDAG' Vitamins, Supplements and Protein Powders!    Every small choice I make, every day, to move my journey forward is a success   Join WW Get a Free Month*   Karen D – Long Island, NY Connect - @kadoug12 Stephanie U – Sunnyvale, CA Connect - @Surmenteta18 Liz D – Fayetteville, GA Connect - @Mizzle52    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat!   All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!    Sanebox | Withings | Todoist    NSV, Lifetime, CLL, Chronic Lymphatic Leukemia, Depression, Unemployed, Surviving, Faith, Mental Health, Summer

I can be an inspiration for those that think they can’t, showing them YES THEY CAN!   Join WW Get a Free Month*   Candi P –  Southborough, MA Connect - @c_peloso Jane M – Watsonville, CA Connect - @justtrack Instagram – Jane Moresco Twitter - @janemoresco Lee S – Rosa, CA Connect - @Lee05071974 Twitter - @Err_In_Spelling   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Watch the LIVE recording Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to community coaching and 1:1 Phone Calls!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox | Withings | Todoist     Complacency, 100+, grandchildren, be the example, TBI, Special Olympics, Positive Changes

It is possible to return after derailments. Stay in the game!   Join WW Get a Free Month*   Susan – Bakersfield, CA Connect - @skinny6010 Connie – Glenburn, ME Connect - @gracie1434 Twitter - @cpoulin1434 Instagram – gracie1434a Lacey – Weston, OH Connect - @laceymwarner1 Twitter – thunderbirds21 Instagram – thunderbirds21    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express | Sanebox | Withings | Todoist | Bench     Vanity, Diabetes, Accountability Partner

  Sometimes a dose of our own advice is exactly what we need.   Join WW Get a Free Month*   Tiffany S  – Santa Rosa, CA Connect – tiffpaco80                 Rae A – Columbia, MO IG- @ww_raerae Connect - @raearnold            Pamela N – East Quogue, NY Connect - @pamy62   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express | Sanebox | Withings | Todoist | Bench    Disability, Stroke, Bullying, Self-Love, Mentor, Back to Basics, Meetings, Lifetime, Thank you, Balance, Freestyle

The New Whys Advice Studio!!   Lifetime members sometimes gain.  They also turn it around!   Join WW Get a Free Month*   Susan R  – Bakersfiled, CA Connect - @skinny6010 Jeffrey S Ana B  – Bainbridge, GA Connect - @Anab64 Twitter - @Ana Celorio IG – @Ana Brown    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express| Sanebox| Withings| Todoist| Bench   Lifetime, Maintenance, Weight Gain, Lost Focus

We are all at different points in our journey and sometimes things get a little rough, but we all have within us what it takes to succeed. Join WW Get a Free Month*   Kaitlyn –  Waynesboro, PA Connect - @Kaitlynp90 IG – future_mrs_mummert Karen Larsen Kontos  – Island of Evia, Greece FB - @ Karen Merete Larsen Kontos Mari Pierce  – Monaca, PA Connect - @piercemb   How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214   Join The FREE WhysAdvice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   Sanebox| Withings| Todoist    Self-sabotage, Meetings, Binge, Wedding, 90+ lost, Movement, Balance, Life Long Habits, WW Anniversary, Find Your Why, Focus, Recommit

Healthy living includes caring for our mental health, emotional health AND physical health.   ButcherBox.com/FatDag Save $20 + Free Bacon and Free Ground Beef   Aimee - Petersburg, Michigan Twitter - @aimeemom3 Connect - aimeemom3 Instagram - aimeemom3 Matt – Brockton, MA Connect - prccbm Instagram - @fat2fitbartender Keith – New York, NY    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content and a Weekly LIVE chat!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com   The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!  Sanebox| Withings| Todoist    Depression, Anxiety, Stress, Grief, Adulting, Parenting, Lifetime, 100+ lbs lost, WW at Work, Balance, "Wearable Decisions," Alternative Response, Habits, Sustainable Solution, Wellness

The New Whys Advice Studio!!    The only rule you ever need to own is WYOOPSEP – When You Are Out Of Points, Stop Eating Points! Join WW Get a Free Month*   Marilyn Z – Cranberry Lake, NY Sharon R  – Staten Island, NY  Connect - @Greyhound23 Twitter - @Greyhound23                   Joan L  – Mount Pleasant, MI   Connect - @Jo-Sam                Marilyn P – Denver, CO Connect - @HeywoodPaige Instagram - @paigeimc    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com     If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content!     All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com     The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express| Sanebox| Withings| Todoist| Bench     Discouraged, Out of Control, Lost Focus, 155 Lost, All or Nothing, Lifetime, Lack of Control, Food Rules, Attendance Goals, Tracking, Structure, Overspending, Debt Free, Accountability

Visit X3Bar.com use Promo code "FatDag" to save $50 Today!   On this episode of the WhysAdvice Podcast, I'm please to introduce you to Strength Training!  We all know how important it is, but yet, theres a good chance we aren't doing it!  Here is my interview with Dr. Jaquish. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.   Visit X3Bar.com use Promo code "FatDag" to save $50 Today!

 The New Whys Advice Studio!!    Healthy living includes caring for our mental health, emotional health AND physical health.    Join WW Get a Free Month*   Laura - California Tracey – Newark, DE Twitter - @acewallsey Instagram - @mamawallsey Mike – Newark, DE     How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214     Join The Whys Advice Podcast Facebook Community! WhysWingmen.com   If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content and a Weekly LIVE chat!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express| Sanebox| Withings| Todoist| Bench    Infidelity, Lifetime, Mental Health, Therapy, NSVs, 5k, 100 lbs lost, Dad, Father in Law, Balance, Support from Loved Ones, Spousal support

FD271– I Need Someone to Believe in Me   The New Whys Advice Studio!!   Sometimes it can feel like we’ve lost our way and we just need someone to believe in us until we can find our way back.   Join WW Get a Free Month*   Diane  – Ohio Stacie  – Memphis, TN Mary – Glendale, AZ Connect - @Workitlikeimworthit Instagram - @Workitlikeimworthit    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214    Join The Whys Advice Podcast Facebook Community! WhysWingmen.com    If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patronshave access to exclusive content and a Weekly LIVE chat!    All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com    The following links provide a monetary kickback to the podcast.  Check them out, they are all products I fully use and support!   American Express| Sanebox| Withings| Todoist| Bench   Late Night Snacking, Spiraling, 90lbs lost, Portion Control, Complacency, Mental Struggle, Uncomfortable in My Body, Healthy Habits, Indecision, Vulnerability