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TIME STAMPS: 00:28 Dr. Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia, who over a span of 20+ years, has researched the optimal nutrition for human performance and health. He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons. He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington. 01:32 Thanks for the podcast review Ayana Fuentes! (IG @pilarfitvegas) - from Las Vegas, NV, USA 04:04 How Dr. Chaffee treats himself throughout the holidays without straying from a species-appropriate diet! 06:54 The GRIM REALITY of around a MILLION defense chemicals produced by plants that many people eat! 12:02 HONEY, FRUIT, & other “clean carb sources.” Should these be avoided to get the most out of a species appropriate diet? 16:06 RARE MEDICINAL CIRCUMSTANCES, SURVIVAL, and (maybe?) EXTREME PROFESSIONAL SPORTS - the only times it really ever makes sense to expect an advantage from adding plant products into an otherwise meat-based diet; general practices around cooking temperatures, bioavailability and eliminating antinutrients in your cooking. 21:30 Carbohydrates in PROFESSIONAL BODYBUILDING and RUGBY. 29:00 Why FAT ADAPTED ENDURANCE ATHLETES can experience 15x more energy than carbohydrate consuming athletes! 34:06 Why stick yourself with NEEDLES when you can double your TESTOSTERONE naturally?! 37:09 Weekly LISTENER INSPIRING SUCCESS STORY (L.I.S.S. - @taylormilton_fit - weight loss journey down 100 lbs since going keto/carnivore!) & BAD COACH CALLOUT!!! 41:23 The truth about LONGEVITY and AGING among high-level athletes. 44:59 Dr. Chaffee's tips on HOW TO GET THE MOST OUT OF THE LION DIET. 48:02 Farmed salmon vs. fresh salmon - what's the difference and is it a big deal? 51:02 Angela Huckaby (from Arkansas - IPL Pro - the.carnivorecutie) - advice and best times for PROLONGED FASTING (PL), and BONE BROTH FASTING. **big contrats being featured on the Spring 2025 cover of NATURALMAG!** 58:50 Robyn Miller (from Kansas - down 40 lbs in 4 months! @ robyn_s22 ) what to track on your weight loss journey and how to properly take waist measurements. 01:00:04 YouTube, IG, X, & other best places to follow Dr. Chaffee! The Plant Free MD Podcast / Interviews & Discussions / 60 Minute Consultation with Dr. Chaffee / Dr. Chaffee's Patreon =============================================== Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements
The ALL ME® Podcast Empowering Women in the World of Bodybuilding and Fitness – Stephanie Hammermeister Summary In this episode of the All Me Podcast, host Don Hooton speaks with Stephanie Hammermeister, a successful competitor and businesswoman, about her journey in bodybuilding and fitness. They discuss the challenges young females face in the fitness industry, the importance of finding strength, and the rigorous preparation required for competitions. Stephanie shares her personal experiences, including her transition from team sports to bodybuilding, overcoming gym intimidation, and the significance of understanding different bodybuilding categories. The conversation also delves into the realities of competition day and the importance of reverse dieting post-competition. In this conversation, Stephanie Hammermeister and Don Hooton discuss the complexities of bodybuilding, particularly focusing on nutrition, the use of anabolic steroids, and the mental health aspects associated with the sport. They explore the realities of competition prep, the importance of intention in fitness journeys, and the potential side effects of steroid use, especially for women. The discussion emphasizes the need for self-love and understanding one's motivations in pursuing fitness goals. Takeaways Young females are increasingly interested in bodybuilding and fitness. Finding strength in the gym can be a transformative experience. The transition from team sports to individual sports can be challenging but rewarding. Overcoming gym intimidation is crucial for beginners. Personal branding can play a significant role in a fitness career. Understanding bodybuilding categories helps competitors find their niche. Competition preparation requires intense dedication and discipline. The day of the show is a culmination of hard work and strategy. Post-competition, it's essential to manage diet and hydration carefully. Mental health plays a significant role in an athlete's journey. Nutrition plays a crucial role in bodybuilding success. Professional bodybuilding requires immense dedication and preparation. Anabolic steroids are commonly used but come with significant risks. Women face unique challenges and side effects from steroid use. Mental health is deeply intertwined with fitness and competition. Self-love and compassion are essential for long-term success. Understanding the reasons behind fitness goals can prevent unhealthy choices. The bodybuilding community needs more transparency about drug use. Support and positive influences are vital in the fitness journey. Recognizing the emotional toll of competition can lead to healthier practices. Chapters 00:00 Introduction to Bodybuilding and Fitness Influencers 05:56 Transition from Team Sports to Bodybuilding 11:21 Overcoming Gym Intimidation and Finding Strength 14:23 Understanding Bodybuilding Categories 18:40 Preparing for Competition: Nutrition and Training 24:08 The Day of the Show: Expectations vs. Reality 28:16 Post-Competition: The Importance of Reverse Dieting 32:12 The Reality of Professional Bodybuilding 35:46 Understanding Anabolic Steroids in Female Bodybuilding 39:14 Side Effects of Anabolic Steroids for Women 47:29 Navigating Fitness and Mental Health 51:40 Empowering Self-Love and Healing Contact Stephanie Hammermeister Website: Instagram: @lady_hammer Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diabetic for years before diagnosis. Not being able to study. Bodybuilding with Diabetes. To hear the full episode check out episode #149: Professional Bodybuilding &Type 1 Diabetes, with Khalid Keshta. Hosted on Acast. See acast.com/privacy for more information.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
I've been watching a ton of IFBB Pro bodybuilding shows lately and recording my commentary to post as videos on my YouTube and Patreon channels (links below if you're interested), and in doing so have noticed some pretty stark contrasts in how pro shows are run and operated vs. the amateur shows that I'm much… Read More » The post 272 – Amateur vs. Professional Bodybuilding appeared first on Five Starr Physique.
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing
Greetings all, I hope all is well with you and your loved ones. As some of you were aware, the I Thrived Podcast was going through some technical difficulties as the old laptop has finished its race. Thanks be unto God we were able to get a laptop sooner than later. Thank you for your patience and continue to keep us in your prayers as we continued to strive in this Holy way. Keep brother Christopher, his family, myself and my family in prayer so that we can continue to strive and hold on to God's unchanging hand in this hard holy way. Let's continue keep the apostle, his family, the faithful ministering brethren, their families, the sick, the afflicted and one another in prayer. First Church Of Our Lord Jesus Christ YouTube : https://youtube.com/ @FirstChurchTruthofGodBroadcast TOG Insider : / @firstchurchtoginsider Truth of God songs: / @firstchurchtruthofgodpraise1 First Church Website : https://truthofgod.com/ I Thrived Podcast website : https://www.ithrivedpodcast.com/ Do not forget to like, share and SUBSCRIBE!!!! Subscribe to the ITHRIVED PODCAST https://www.youtube.com/channel/UCDU7... I Thrived Podcast on Spotify : https://open.spotify.com/show/1R52Yps... Donate : https://www.ithrivedpodcast.com/donate Follow the ITHRIVED Podcast Podcast Merch : https://www.ithrivedpodcast.com/shop Facebook : / ithrivedpodcas. . Instagram : / ithrivedpod. . Host : Sundin Esperance Email : info@ithrivedpodcast.com
Summary In this conversation, Jermaine Todd, a former professional bodybuilder, discusses his journey in the fitness industry and the evolution of his identity. He shares how he got started in bodybuilding, the challenges he faced, and the lessons he learned along the way. JT emphasizes the importance of passion and ambition in achieving success and finding fulfillment. He also reflects on the shift in his identity from solely focusing on his physical appearance to recognizing his spiritual and mental growth. The conversation highlights the significance of self-reflection and personal development in becoming the best version of oneself. He talks about the importance of self-reflection, doing the inner work, and taking responsibility for one's actions. Jt goes even deeper as he emphasizes the need to be present in relationships and interactions with others, as well as the power of mentorship and guiding young men. Stick around until the end to hear JTs goals and ventures in coaching, real estate, and his clothing brand. The conversation concludes with a reminder to be kind and considerate to others, as you never know the impact you can have on someone's life. Takeaways Passion and ambition are key drivers of success and fulfillment. Self-reflection and personal growth are essential for evolving and maturing as an individual. Identity should not be solely linked to physical appearance but should encompass spiritual and mental growth. Chasing one's passion rather than the pursuit of money or fame leads to greater satisfaction and success. The journey to self-discovery and self-improvement requires looking within, identifying areas for growth, and making necessary adjustments. Self-reflection and doing the inner work are essential for personal growth and improvement. Taking responsibility for one's actions is crucial for positive change. Being present in relationships and interactions can have a profound impact on others. Mentorship and guidance are valuable for young men seeking guidance. Setting goals and pursuing ventures in various areas can lead to personal and financial success. Kindness and consideration towards others can make a significant difference in someone's life. Chapters (00:00) Introduction and the Impact of Relationships (08:28) Transitioning from Professional Bodybuilding (16:15) Reevaluating Identity Beyond Physical Appearance (29:47) Guiding Young Men Through Mentorship (41:32) The Impact of Kindness and Consideration (44:32) Recap & Outro Jt's Links: Instagram: https://www.instagram.com/jermainetodd_/ FB PAge: https://www.facebook.com/JermaineJTTodd/ ACE IG: https://www.instagram.com/ambitioncreateseverything/ Book A consultation: https://calendly.com/acellc1623/20min-coaching-consultation?month=2024-04 Ambition Creates Everything Store: https://www.ambitioncreateseverything.com/
Dave Lipson is a former Professional Baseball player who is best known as the Founder and Creator of THUNDRBRO. He is married to the 2014 Fittest Woman on Earth Camille Leblanc-Bazinet and together they have become the power couple of fitness. They have both competed in CrossFit and Professional Bodybuilding. Dave is bringing his bigger than life personality to the episode and we talk about his journey from a 170 lb. baseball player to transforming himself into a walking talking Action Figure. We sit down in their home and have a great time talking life. Follow him on IG (@davefreakinlipson) and THUNDRBRO (@thundrbro) and go check out the THUNDRBRO programs they offer at www.thundrbro.com Shop Blackout Barbell and use the code "BLKOUT" to save 10% OFF your order. Go to Strong Coffee Company and use code "WEXAPPEAL" to get $15 OFF your order. For exclusive Wex Appeal content become a Triple B Crew member for $4.99/mo. Just follow the link to sign up. https://podcasters.spotify.com/pod/show/wexappeal/subscribe
Blessed to have professional bodybuilder and celebrity trainer, Brad Rowe, on the show today. Brad is most famously known for also being a major part of Mike Tyson's comeback fight with Roy Jones Jr. Many didn't realize, but Mike was suffering from debilitating lower back injuries such as herniated lumbar discs and had difficulty just getting up. Brad was able to reset his nervous system quickly using an electric stim device known as the Neubie (Brad is a Neufit Practitioner). Brad is so much more than just a bodybuilder though. We got into some deep conversations about higher consciousness living and how plant medicine has changed his life for the better. He's on a mission to impact the world through health, mind, body, and spirit. If you want access to Brad on the regular, he's got multiple tiers through his coaching app "Front Rowe." Go check out Brad and give him a follow, he's doing some amazing things and is a world changer.@bradrowehttps://www.frontroweapp.com/
The sport of bodybuilding emerged in the 19th century, but didn't enter the zeitgeist until the late 1970s with the release of the part-real, part-scripted documentary Pumping Iron.
The sport of bodybuilding emerged in the 19th century, but didn't enter the zeitgeist until the late 1970s with the release of the part-real, part-scripted documentary Pumping Iron.
The sport of bodybuilding emerged in the 19th century, but didn't enter the zeitgeist until the late 1970s with the release of the part-real, part-scripted documentary Pumping Iron.
The sport of bodybuilding emerged in the 19th century, but didn't enter the zeitgeist until the late 1970s with the release of the part-real, part-scripted documentary Pumping Iron.
Thank you to BenSound for the audio
Part 2 of Eoin's chat with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid's passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional bodybuilder and win competitions. The ins and outs of insulin and Diabetes management adjustments leading up to a bodybuilding show, training, nutrition, mindset, dealing with unexpected challenges, and everything in between.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
In this week's episode Eoin chats with Khalid Keshta (@mrkeshta).Khalid is a Type 1 Diabetic living in the UK, but originally from Egypt. Khalid was diagnosed with Type 1 Diabetes at the age of 18 (very similar to Eoin, who was 19).This is a conversation that Eoin was very excited for as he has been following Khalid for quite some time and has always been inspired by Khalid's passion and success within the world of fitness and business.Khalid goes through in detail what it takes to be a professional bodybuilder and win competitions. The ins and outs of insulin and Diabetes management adjustments leading up to a bodybuilding show, training, nutrition, mindset, dealing with unexpected challenges, and everything in between.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.
Randeep Lotay is a professional bodybuilder, who won the PCA World Pro's in 2018. We talk about: - Culture & Upbringing - Getting into the Gym to Professional Bodybuilding World Champion - Route To Pro Card, PCA & Judging Shows - Community Stereotypes & Overcoming Barriers - Impact Training has Inside & Outside the Gym - Recovery, Nutrition & General Fitness Tips - & Much More Randeep's Socials: Instagram - https://instagram.com/randeep911 KultureKast Socials: LinkTree - https://linktr.ee/thekulturekast Intro Music By K Atwal Music: Website - https://www.katwalmusic.com/ If You Enjoyed, Please Like, Comment & Subscribe!
Jenny Telford drops wisdom about Professional Bodybuilding & being a Posing Coach. She is the Owner/CEO of TeamJennysGems & is an OCB Bikini Masters Pro, NPC NQ & IPE Bikini Pro! check out her website www.teamjennysgems.com & IG Page @TeamJennysGems
Jenny dives into the science and mechanics of exactly how she has been able to successfully transform thousands of everyday women into fitness model shape by telling us all about her ABC Formula for training like an athlete. Coach Jenny is against caloric deficits and over restricting dieting, and all for achieving tremendous body composition without deprivation or drastic measures. She discusses how her coaching formula helps to improve body awareness and balance, and how her non-scale focused approach can help you attain an athletic look with no cardio or carb-cutting! If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
Professional bodybuilder Jordan Tripp sits down with Deryk The Designer to discuss his journey to becoming an IFBB Professional Bodybuilder, fatherhood, his faith and more! CHECK OUT OUR NEW SPOTIFY PLAYLIST! https://open.spotify.com/playlist/4Gu46lKhnqimfH5PehOJsy SUBSCRIBE for new interviews (and more) weekly: https://www.youtube.com/channel/UC47fBj1FOPDdXf-HGKejtQg https://podcasts.apple.com/us/podcast/street-champs/id1589028290 https://open.spotify.com/show/1SEtg92dxPe4RRoGT6XjT2 FOLLOW Jordan Tripp https://instagram.com/tripp_fit?utm_medium=copy_link FOLLOW Street Champs https://www.instagram.com/derykthedesigner/ https://www.facebook.com/RealStreetChamps https://twitter.com/St_Champs #Streetchamps #Live
True Story # 42 Bob Cicherillo Bob Cicherillo is a retired IFBB pro bodybuilder. Bob is known as the “Voice of Professional Bodybuilding. Bob is the current master of ceremonies for the prestigious IFBB Mr. Olympia and many other IFBB & NPC contents. Bob is a contest promoter as well as the athletes representative. IG : @ifbbprobobchick To learn more visit: https://www.maxxoutsports.com/ #TrueStory #BobCicherillo #Johngibsonbjj
1990 NPC Nationals Champion Alq Gurley joins the Bodybuilding Legends Podcast to talk about his bodybuilding career. Alq shares how he started training for bodybuilding, his first competitions, his rapid rise to the top of the national amateur scene and his career as a pro bodybuilder during the very competitive 1990's. Alq also talks about the change in bodybuilding towards more size in the '90's and his reason for retiring. At the end of the Podcast, host John Hansen reads a couple of articles from some old IronMan Magazines. The first article, "Belknap Wins Mr. America" by Dave Sauer, appeared in the November, 1981 issue of IronMan Magazine. The second article, "How I Saw The Mr. Olympia and The Top Six Men" by Steven Robinson, appeared in the March, 1982 issue of IronMan. Time Stamps: 0:03:24 - Upcoming guests on the Bodybuilding Legends Podcast 0:05:20 - Emails from last weeks Podcast 0:10:10 - Start of the Alq Gurley interview 0:12:15 - How Alq got started in bodybuilding 0:16:10 - Alq's genetics for bodybuilding 0:19:02 - Taking second place in his first NPC Nationals 0:22:00 - His thoughts on Franco Santoriello 0:23:15 - How Lonnie Teper helped his career 0:25:43 - Overcoming the drug test for the 1990 NPC Nationals 0:30:20 - Did Shawn Ray's positive drug test at the 1990 Arnold worry him? 0:31:50 - Winning the 1990 World Amateur Championships 0:34:22 - His pro debut at the 1992 IronMan Pro Invitational 0:36:06 - Alq's overall strategy as a pro bodybuilder 0:38:14 - Bodybuilding's preference for more size in the 1990's 0:41:32 - Alq's preferred look for his physique 0:45:10 - When Bodybuilding used to be covered by the Media 0:51:40 - How the general public thinks about bodybuilding today 0:53:11 - The difference between the magazine era and the social media era 0:57:25 - Alq's training philosophy 1:02:25 - Alq's Professional Bodybuilding career 1:07:45 - Alq's thoughts on Flex Wheeler and Paul Dillett 1:10:00 - The injury that caused Alq to retire from bodybuilding 1:18:04 - Alq's standout competitions in his pro career 1:24:40 - John Hansen reads the article "Belknap Wins Mr. America" by Dave Sauer from the November, 1981 issue of IronMan Magazine and "How I Saw the Mr. Olympia and the Top Six Men" by Steven Robinson from the March, 1982 issue of IronMan Magazine. Support the Podcast on Patreon Leave a review on Apple Podcasts Itunes Bodybuilding Legends Show website John Hansen Fitness website Florida Alternative Medicine John's YouTube Channel John's Instagram Page John's Facebook Page
Ladies and Gentlemen, I was able to surprise myself and finished another podcast today. So please take some time to listen to Mr. Dave Bowers and learn about what it can take to be a Professional Bodybuilder. Dave is a USMC veteran and also a NPC State Judge, and promotor for Professional Bodybuilding. From our conversation Dave is an extremely humble gentlemen who carries class with him. Please enjoy this episode of More with Stumpo
Special Guest IFBB Pro Dane Tufford shares his knowledge and love of Professional Bodybuilding. This episode is REAL and UNEDITED! We talk about it all. Enjoy.
With 15 Mr Olympia titles between them, Ronnie “the GOAT” Coleman and Phil “the Gift” Heath have dominated two decades of professional bodybuilding. In an illuminating conversation about dedication, discipline and the all-important diet, this is an eye-opening look into a life spent devoted to an often misunderstood craft
We jump into the world of Professional Bodybuilding with Fort Kent's Bianca Cooper, a multi time winner at some of the biggest events in the country on this weeks episode of Big Time.
He's known as the "The Strongest Man in Professional Bodybuilding" but we think he might also be one of the smartest. Pro Bodybuilder Stan Efferding joins the show. We talk training secrets, diet advice, why other pro athletes come to him for help and what it's like to appear on Shark Tank. Then, John Shull explains why he's a paragon of genetic fitness. And we discuss the Top 5 Most Annoying Bumper Stickers. Stan Efferding: 02:43 John Shull: 42:41 Top 5 Annoying Bumper Stickers: 01:02:01 Instagram Facebook Twitter Stan Efferding Instagram Stan Efferding Website TheVerticalDiet.com TheKooler.com
Rob Smith is featured on Bodybuilding.com's series: Everyday Beast. Check that show out here: https://youtu.be/giOsC-isVHA Rob will talk to us about his experience in Bodybuilding which will show you just how much dedication it takes to take yourself to the next level. We'll discuss the struggles you go through and how you have to get past the mental barriers that come with the sport. We also chat about the sport of Rugby. Rob has been playing for quite a while and shares his experiences with us. He does a great job balancing the two sports and he uses his strength and speed to dominate on the pitch! Sit down and enjoy the show!! Follow me on Facebook and you can watch the actual interview here: INTERVIEW WITH ROB SUBSCRIBE TO THE PODCAST HERE: iTunes - https://apple.co/2syRPkw Spotify - http://spoti.fi/2oVVZ36 Stitcher - http://bit.ly/2sR9m90 TuneIn - http://bit.ly/2Fx5UlU
In this weeks episode we get insight into what it took for Joel to work ridiculous hours as a DJ and in other areas of business whilst at the same time winning Professional Bodybuilding competitions. From listening to Joel's account of that time in his life it became clear to me that the bigger the challenge, the more pressure that built up the better he got. A clear understanding that the more pressure and work that had to be done the more focused and disciplined he became. A characteristics I am certain we all do or can have.
In this week s episode, Andrea sits down with Jeff and Alberto to discuss their current contest-preps. The group go back and forth comparing and contrasting the similarities and differences, between the two protocols. Topics covered include: Nutrition, Training, Cardio, Competition Schedules, Body-Weights, Predicted Peak-Week Strategies, and more. Along with discussing the technicalities of their programming, […] The post #60: Two Professional Bodybuilding Preps appeared first on 3D Muscle Journey.
Eight-time Mr. Olympia Lee Haney built one of the most amazing physiques that has ever stepped on stage while being one of the very best role models in the sport at the same time. During this podcast, Lee shares the most memorable moment that he experienced during his long and illustrious career. After listening to this interview and learning about this legend, his answer will not surprise you. The IFBB Hall of Fame bodybuilder talks about how building a "solid structure" centered around his family was the most important factor in his success. Haney is a brilliant businessman who was hustling even during his competitive days and he's only ramped things up to higher and more productive levels since his retirement. Haney fondly reminisces about his very first bodybuilding contest at 16 years of age wearing a newly purchased pair of underwear from the local K-Mart. He also gets deep and reveals his feelings about the possibility of politics interfering with his quest to break the record for the most Mr. Olympia victories that was held by massively popular bodybuilding icon Arnold Schwarzenegger at the time. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, Mass Machine Nutrition supplement company owner, and speaker, Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level.
IFBB Hall of Fame Bodybuilder SHAWN RAY has experienced a massive amount of success both on and off the competitive bodybuilding stage over a time period that spans more than three decades. During this podcast interview, you'll discover that everything this bodybuilding legend has earned is the direct result of an intelligent, well-executed plan that was put into place the very first day of his journey. His accomplishments at such an extraordinary level had far more to do with his vision, hard work, and exceptional planning more than good fortune, potential, or even his amazing physical genetics. Ray talks about the mindset and work ethic that he used to maximize every opportunity that came his way and exploit every ounce of the gifts he was blessed with. He openly shares valuable life lessons that you can easily apply to reach your own goals in life. Ray talks about how he planned his life in stages, the need for mental diversity in life, his mindset when it came to relationships when he was single and focused, the bodybuilders he admired and emulated and why he chose them, why he avoided certain types of individuals, and much more. Get the "The Mindset and Actions of a Powerful Alpha Male Leader" 11-hour audio seminar program and workbooks FREE by clicking HERE. Skip La Cour, offers his expert advice on training, nutrition, and motivation that will help you take your efforts to the next level. He also interviews the most interesting and passionate people in the bodybuilding and fitness world so you can learn from their knowledge and success too.