The Encourage Over Everything Show

ABOUT THIS EPISODE:Pull up a spot on the couch, friend—this one's a full-body exhale. Today we're talking self-empowerment, self-acceptance, and what really happens when you water down your truth to stay “likable.” If you've ever dimmed to keep the peace, said “sorry” when you meant “thank you,” or edited your brilliance to fit the room…this is your permission slip to stop. We're normalizing the shrink (nervous system stuff, not character flaws), practicing emotional regulation so your voice lands like truth—not tension—and choosing authenticity over approval, every time. You'll get clean language for boundaries and a grounded journaling moment to reconnect with what you really think, need, and want. Expect a loving nudge, a firm standard, and that hit of Main Character Energy that reminds you who you are. This is personal growth you can feel and self-love you can act on—because confidence isn't a mood; it's a practice.KEY TAKEAWAYS:You do not have to apologize for your power.Shrinking is a nervous system strategy, not your identity.You are not dramatic. You are accurate.Most sorry's are fear in a trench coat.You don't have to ‘sorry' your way out of your own power.Your frequency will be too expensive for some, and that's okay.You are no longer available to silence or censor yourself.We don't shrink, we shine.You are safe to be yourself, so keep creating your own safety.Plus: Emotional regulation makes authenticity land; boundaries protect self-acceptance; journaling reveals the next brave ask; confidence grows by reps, not permission.CHAPTERS:00:00 Embracing Your Power02:37 Recognizing and Honoring Your Truth04:56 Practicing Self-Recognition and Acceptance07:44 Understanding Shrinking and Self-Abandonment09:35 The Cost of Silence and Self-Betrayal11:47 Apologizing and Setting Boundaries13:55 Power Leaks and Reparenting Yourself16:00 Communicating Boundaries with Clarity19:17 The Importance of Self-Respect21:51 Accepting Compliments and Acknowledging Your Worth23:27 Self-Love in Action25:13 Navigating Relationships and Boundaries27:19 The Signal of Shrinking29:04 Choosing Wholeness Over Scarcity31:12 Final Thoughts on Power and Authenticity38:37 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When life starts pulling you back into people-pleasing, come home to this quick reset. It's your on-the-spot ritual for self-empowerment, authenticity, and nervous-system safety so your confidence isn't negotiable. The Self-Love 2-Step (Your Signature Reset) Step 1 — Self-Recognition: Say out loud: “I honor the woman I am and the power I carry. I do not apologize for being who God made me to be.”Step 2 — Self-Respect in Action: Do the next aligned thing without a disclaimer: send the pitch, keep the price, hold the boundary, accept the compliment with a “thank you.”(Do this today. The self you're becoming will thank you.)

ABOUT THIS EPISODEPull up a cozy seat on the couch, friend—this one's personal. If you've felt the sting of rejection in business, relationships, or life and your confidence took a hit, this episode is your breath back. We're reframing the “no” as a reroute (not a resignation), calming the nervous system, and rebuilding from a place of self-awareness, self-love, and resilience—so your personal growth isn't just a quote on your vision board, it's your everyday mindset.I walk you through my Five C's Comeback framework, how to partner with your ego instead of battling it, and how to stack tiny, courageous wins that rebuild empowerment you can feel. Expect real talk, gentle soul-work, a little sass, and the practical steps that get you moving again—with Main Character Energy leading the way. If you're ready to nurture your dream like a living thing, celebrate micro-wins, and journal your way back into your power—hit play. Your comeback starts here.KEY TAKEAWAYSYou didn't lose confidence; you lost context.Main Character Energy is a decision, not just a vibe.Rejection isn't a verdict; it's direction.Setbacks are invitations to evolve—personal growth in real time.Confidence compounds through small, celebrated wins.Your ego is a protector—update it, don't exile it.Self-awareness + mindset + self-love = sustainable empowerment.Every “no” is building precision for the right fit.Nurture your dreams like a living thing—presence over perfection.CHAPTERS 00:00 Welcome to the comeback journey05:06 The role of the ego in rejection09:59 The five c's comeback framework13:28 Practical steps for confidence building17:15 Nurturing your dreams and future self34:52 Empowerment through sharing and connectionTHE SELF-LOVE 2-STEPWhen the fall shakes you, this is how we lead ourselves with self-awareness, mindset, and self-love—out loud. Think of it as a quick nervous-system reset and an identity reminder you can use anywhere (yes, even in the car before the meeting). These two lines bring your power, confidence, and resilience back online—fast.STEP 1 — ACKNOWLEDGE “I acknowledge the sting and how hard I tried. I'm staying with the part of me that feels scared.”STEP 2 — AFFIRM THE ASSIGNMENT “This isn't punishment; it's preparation. I'm qualified for this moment. I can start again—wiser, lighter, more aligned.”Say it in your own voice—your body believes you.

ABOUT THIS EPISODERemember when you were little, you believed you could be anything. Astronauts, artists, CEO, even Barbie had the wardrobe and accessories to prove it. But somewhere along the way, the message shifted. Instead of “you can do anything,” it became “be realistic, don't want too much.” And just like that, so many women were conditioned to check their dreams at the door.In this empowering episode, we're ripping up that outdated script and writing a new one. I'm diving into how you can embrace your Main Character Energy, remix those classical roles like mom, wife, employee, and leader, and infuse them with the bold desires of your heart. We're talking authenticity, women empowerment, self-love, community, and what it really means to expand instead of shrink.You'll learn why failure isn't the opposite of success—it's the pathway to it, how to reconnect with your buried dreams (or dream a brand new one), and a secret method I usually only share with clients.If you've been feeling restless, unfulfilled, or like your desires are “too much,” this episode is your permission slip to stop playing small and start believing in infinite possibilities for your life.KEY TAKEAWAYSIt's time to reconnect with what you really want.Main character energy is a decision, not just a vibe.You can have it all without shrinking yourself.Failure is a pathway to success, not the opposite.Dreams can evolve as you grow; it's okay to change them.The possibilities for your life are infinite.CHAPTERS00:00 Rediscovering Dreams and Ambitions08:25 The Power of Authenticity and Support18:02 Redefining Failure and Success26:46 Embracing Infinite Possibilities31:34 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEPHere's the part that makes it simple and powerful—because you know I love giving you practical tools. The Self-Love 2-Step is your way to start moving toward your dreams without overwhelm.✨ Step 1: Name the Dream. Write down one dream you've been shrinking, shelving, or secretly sketching in your mind. Don't edit. Don't apologize. Just name it. If nothing comes to mind right away, give yourself grace. Dreams often show up through journaling, reflecting, or following what sparks joy. Remember—clarity comes through curiosity, not pressure.

ABOUT THIS EPISODE:Hey friend—tell me if this sounds familiar: you're showing up, doing all the things, checking the boxes, putting in the work… and yet it feels like nothing's changing. You start to wonder, “Am I even moving forward, or am I just running in circles?”I've been there, and I know how discouraging that can feel. But let me pour into you with this truth: you are not stuck, you are not behind, and you are absolutely not wasting your effort. Progress isn't always obvious—it's often invisible at first, happening beneath the surface like roots digging deep before a flower blooms. That's where confidence, empowerment, and transformation are built—in the quiet, hidden layers of personal growth and self-discovery.In this episode of Confident & Empowered – The Encourage Over Everything Show, we're unpacking how to recognize the invisible signs of growth, release the “should's” that keep you stuck, and embody your main character's energy even when the results aren't showing up yet. This is your reminder that every step, every choice, every drop of effort counts. You're not just trying—you're transforming. And friend, you are so much closer than you think.KEY TAKEAWAYS:Confidence isn't a vibe, it's a decision.You become confident by embodying it right now.Progress doesn't always clap its hands and announce itself.Your progress is already in motion.Growth is messy. It's non-linear.You are not stuck, you are steady.What if you're not behind at all?This detour, this delay, it's by divine design.You are closer than you think.Just because you can't see it doesn't mean you are not blooming.CHAPTERS:00:00 The Illusion of Stagnation03:36 Understanding Invisible Progress05:21 Spotting Hidden Shifts in Mindset05:53 The Non-Linear Nature of Growth08:01 Personal Stories of Growth and Transformation11:32 Reframing Expectations and Trusting the Process13:43 Celebrating Small Wins and Consistency17:23 Embracing the Journey and Trusting the Reroute19:42 Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:When progress feels invisible, this simple practice will remind you you're moving forward:Step 1: Spot Your Shift Ask: “What's one way I've grown in the last 6 months?” Maybe it's stronger boundaries, bouncing back faster, or simply not giving up. That's growth.Step 2: Celebrate Your Consistency Celebrate showing up—because the fact that you're still here, still trying, still moving? That's proof you're unstoppable.

ABOUT THIS EPISODE:Let's be real, Queen — hustle isn't bad. Hustle has its place. As ambitious women, we know there are seasons where hustle is necessary: building something from scratch, pushing through deadlines, or juggling the roles of mom, partner, leader, and visionary. Hustle can prepare the ground for greatness — but hustle was never meant to be your lifestyle.In this episode, I'm pulling back the curtain on what it really means to balance hustle with overflow. Because overflow is where your self-love, confidence, and empowerment truly shine. Overflow is when your productivity is fueled by rest and rejuvenation, not depletion. It's when you stop running on fumes and start living in fullness — in life, love, and leadership.Together, we'll talk about how to know when hustle is healthy or harmful, how to recondition yourself for overflow, and why learning to receive is one of the most powerful personal growth practices you'll ever master. By the end, you'll feel equipped to shift from grind to grace, so you can chase your ambitions without sacrificing your well-being.If you've ever felt like hustle was running you instead of fueling you, this conversation is for you. Because you don't just deserve to achieve — you deserve to overflow.KEY TAKEAWAYS:Hustle has its place, but it should never become a lifestyle.Healthy hustle is fueled by purpose, harmful hustle by proving.Overflow is a state of alignment, creativity, and confidence.Rest and rejuvenation are essential to real productivity.Self-love is what bridges hustle into overflow.You are worthy of joy, rest, and peace without having to “earn” it.CHAPTERS:00:00 The Necessity of Hustle11:03 The Self-Love Two-Step14:14 Recognizing Healthy vs. Harmful Hustle17:49 The Art of Receiving24:07 Empowerment Through Sharing and Connection✨THE SELF-LOVE 2-STEP: FROM HUSTLE TO OVERFLOWHere's the truth: shifting from hustle to overflow doesn't require a full lifestyle overhaul — it takes a simple, intentional reset. Your bridge from grind to grace.Step 1: Pause Before the Push When you feel yourself grinding on empty — racing, overthinking, or saying “yes” out of guilt — stop. Place your hand on your heart, close your eyes, and take 3 slow breaths. Ask yourself: “Am I doing this from fear, or from fullness?”Step 2: Choose Your Overflow Ritual Pick one nourishing action to refill: a 5-minute walk, a glass of water, stretching, journaling gratitude, dancing to your favorite song, prayer, or simply silence. The point isn't perfection — it's replenishment. This is how you condition overflow, one reset at a time.

ABOUT THIS EPISODE:Confidence doesn't disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you've ever found yourself polling the room, second-guessing every decision, or outsourcing your choices to everyone else, this episode will feel like a deep exhale. I'm pulling back the curtain on my own journey of constantly asking others what I should do—until life forced me to finally listen to myself. What I discovered changed everything: self-trust is the secret sauce to confidence, and confidence is the key that unlocks every door you're waiting to walk through.By the end of this episode, you'll know exactly why self-trust erodes, how to rebuild it (without waiting to “feel ready”), and the ripple effect it has on your life, love, and leadership. This isn't just theory—it's a formula. And Queen, once you start using it, your confidence won't just grow—it'll soar.KEY TAKEAWAYSConfidence isn't the starting point—it's the byproduct of self-trust.Self-trust is built through small promises kept, not grand gestures.Mistakes aren't permanent marks—they're invitations for growth.Every experience teaches you how to trust yourself better.Celebration reinforces your identity as trustworthy.Self-trust shifts how you show up in life, love, and leadership.CHAPTERS00:00 Embracing Main Character Energy01:00 The Journey to Self-Trust03:58 Building Self-Trust as a Foundation09:22 Rebuilding Self-Trust: The Self-Love Two-Step16:07 The Ripple Effect of Self-Trust20:11 Granting Yourself Permission to Trust21:12 Accelerating Your Confidence JourneyTHE SELF-LOVE 2-STEP: THE SELF-TRUST FORMULASo now that you see why self-trust gets shaky, let's talk about how to actually rebuild it. Rebuilding self-trust doesn't require giant leaps—it starts with something far smaller but way more powerful.✨ Step 1: Keep a Micro-Promise Real confidence is built in micro-moments. Every little promise you keep is a deposit in your “self-trust bank account.” Wake up when you said you would? Deposit. Ten-minute walk instead of scrolling? Deposit. Drink that glass of water? Deposit. These tiny wins prove to your brain: “I do what I say I'll do. I can trust myself.”✨ Step 2: Celebrate the Keep Here's the part most women skip. Celebration isn't fluff—it's identity reinforcement. Every time you pause and say, “Yes, I kept my word to myself,” you reinforce the truth: “I am a woman who can be trusted.” Without celebration, it's just a task. With celebration, it's transformation.Listen to the full episode for examples of micro-celebrations and why this method works.

ABOUT THIS EPISODEOkay friend — you've done the work to decide who you are now (YAY!). You're walking in your Main Character Energy (WHOOP WHOOP!). You're claiming your identity and showing up differently. But then… boom. A trigger hits, and suddenly you catch yourself reacting like the old you.Does that mean you've failed? Absolutely not. Slipping back is part of the process. In this episode, I'm unpacking how to recognize those moments without shame, how to re-anchor into your chosen identity quickly, and how to keep building momentum even when you fall into old patterns.This is about real-life transformation — not perfection. Because living as your new identity doesn't mean you never slip back, it means you know how to spot it, shift it, and stay committed to the version of you that you've decided to be. And the more you practice, the stronger your self-trust becomes.KEY TAKEAWAYSYou are worthy, ready, and already becoming the version of you who leads her life.Main character energy is a decision, not just a vibe.Your era isn't coming; it's already here.Recognize and love the old versions of yourself for their lessons.Slipping back into old patterns is normal and part of growth.Awareness of slipping back is a win, not a failure.You can reset your intentions at any moment.Create an environment that supports your new identity.Small daily decisions strengthen your new identity.Confidence is built through consistent action and self-acceptance.CHAPTERS00:00 Embracing Your New Identity09:37 Recognizing and Addressing Slips Back17:12 Building Resilience and Commitment to Change18:23 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEPLiving as your new identity isn't about perfection — it's about commitment. And the fastest way to strengthen that commitment is to make it simple and doable every day. Think of it as your daily identity anchor — the thing that pulls you back into alignment with who you've decided to be.

EP 230. Main Character Energy — Reclaim Your Identity and Redefine Who You AreABOUT THIS EPISODEMain Character Energy – How to Decide Who You Are (Even After the World Already Defined You)Let's be real: the world has been trying to name you since birth. Parents, teachers, friends, exes, bosses — everybody has an opinion on “who you are.” And if you're not careful, you'll spend your whole life reacting to their labels instead of boldly choosing your own identity.In this episode, we're ripping off those outdated name tags and talking about how to decide who you are — even after the world already tried to decide for you. Because the truth is, you don't have to live trapped in old roles or past versions of yourself. You get to redefine, reinvent, and rise… starting today.This is your permission slip to stop letting old labels, roles, and criticism run the show. You are not frozen in time. You are not stuck in “who you used to be.” You are free to step into your Main Character Energy right now — and trust me, when you do, the world will adjust.

EP 229. The Self-Worth Reset — Stop Discounting Yourself in Life, Love, and BusinessOkay, real talk — why is it so easy to hype up our friends, see all their brilliance, and call out their greatness… but when it comes to us, we downplay, diminish, and straight-up discount our own worth?If you've been settling for crumbs in your relationships, undervaluing your time in business, or forgetting just how much you've overcome in life — this episode is your official Self-Worth Reset. We're ditching the clearance tag and putting you back on the top shelf where you belong.I'm talking about learning to see yourself through loving eyes (the same way my husband sees me even when I'm picking myself apart), reclaiming your value in life, love, and business, and creating daily proof that your worth is non-negotiable. Because when you know your value, you stop negotiating with people who want you cheap, and you start attracting the opportunities, love, and respect that match your level.This isn't just an episode — it's a reminder that you are the prize, the moment, the magic… and it's time the world — and you — treated you that way.KEY TAKEAWAYSYou often believe in your friends more than yourself.Main Character Energy is a decision, not just a vibe.Self-worth should be reset regularly.Check your life resume, not just your work resume.You are not a clearance item; you are priceless.Your worth is not negotiable.Celebrate your achievements, no matter how small.See yourself through the loving eyes of others.Stop allowing others to undervalue your time and expertise.You are already chosen — by you — so act like it.CHAPTERS00:00 The Self-Worth Reset03:24 Recognizing Discounting Behaviors05:46 Seeing Yourself Through Loving Eyes09:22 The Self-Love Two-Step13:45 Resetting Your Worth16:13 Embracing Your Value18:36 Empowerment Through Sharing and Connection✨ THE SELF-LOVE 2-STEP: YOUR SELF WORTH RESETIt's not enough to realize you've been discounting yourself — you have to choose a new way of valuing yourself and live it out daily.Step 1 — Check Your Resume Write down exactly what you bring to the table — skills, strengths, qualities, and lived experiences. This is your Life Resume.Step 2 — Celebrate Your Greatness Once you remember who you are, honor it — loudly, proudly, and on purpose.

EP 228. From Forgiveness to Freedom — What to Do After You Let It GoYou've let it go… but now what?Here's the thing nobody tells you — forgiveness isn't the grand finale. It's not the closing credits. It's the opening scene to your next chapter. You've put down the heavy bag, but freedom? Freedom is when you stop circling the airport of your past and finally walk out into the world with your hands free and your heart light.In this episode, we're going deeper than “just let it go.” I'm showing you how to release the weight you've been carrying (because yes, forgiveness still leaves residue), create your own closure without waiting for their apology, stop reopening old wounds, and guard your peace like it's your most expensive possession — because in this season, it is.If you've ever wondered why you still feel heavy after forgiving, or how to stop slipping back into old patterns, this conversation is your game plan. By the end, you'll know exactly how to live like you've let it go, step into your Protect Your Peace Era, and choose you every single time.KEY TAKEAWAYS:Forgiveness is just the starting point for personal growth.Confidence is a decision you can embody right now.Main Character Energy is about owning your narrative.Closure is a choice you give yourself, not a gift from others.Protecting your peace is essential for lasting healing.Setting boundaries keeps your well-being intact.You are responsible for your happiness and peace.Letting go of old dreams can lead to new possibilities.Self-love is an ongoing journey, not a final destination.You are worth protecting at all costs.CHAPTERS00:00 – The Journey of Letting Go 04:34 – Finding Closure Within Yourself 08:57 – Protecting Your Healing 12:38 – Guarding Your Peace 18:39 – Embracing Your Freedom 21:39 – Empowerment Through Sharing and ConnectionTHE SELF-LOVE 2-STEP:1️⃣ Pause & BreatheStop whatever you're doing.Close your eyes.Inhale deeply through your nose for a count of 4.Hold for 4.Exhale slowly through your mouth for a count of 6.Repeat three times. This tells your nervous system: We are safe. We are here. We are not going back.2️⃣ Affirm Your Freedom Say out loud — yes, out loud: "I choose my peace over my past. I am free." Recognize: I honor my growth, and I'm not going back.Do this every time you feel yourself slipping into old patterns, and watch how your peace becomes your default, not your fight. Freedom isn't a one-time decision — it's a way of living.

EP 227. You Can't Attract Overflow While Operating in Lack — Let's Fix That EnergyFriend, you're doing all the things. The affirmations. The journaling. The vision boarding. But your energy still feels like it's stuck in survival mode. And let's be real — you can't call in overflow while operating in lack.In this episode, I'm showing you how to recognize when lack is leading your life (even when it's disguised as hustle or over-giving) and how to shift into the energy of abundance — for real this time. If you've been praying for more but secretly preparing for disappointment, this one's your reset.Let's have a heart-to-heart. Because I know you've been carrying the weight of dreams unfulfilled. Trying to stay positive. Trying to manifest. Trying to believe.But underneath the rituals and routines… There's still a whisper that says, “What if it never happens for me?” And that whisper is rooted in lack.We're talking about what it means to live in overflow. Not as a fantasy, but as your new normal. Not as something you earn through struggle, but as something you align with by choosing you — fully, completely, and without apology.✨ KEY TAKEAWAYSMain Character Energy is a decision, not just a vibe.You can't attract overflow while vibrating in survival mode.Lack feels safe but is not aligned with your true self.Prioritize yourself to pour into others from a place of overflow.Abundance is a frequency you choose to live in now.Shift your focus from what's missing to what's already present.You are the vibe, the magnet, and the overflow.⏱️ CHAPTERS00:00 Breaking Free from Scarcity Mindset02:42 Identifying Sneaky Lack Energy05:04 Shifting from Hustle to Alignment08:18 Understanding Abundance as a Frequency10:23 Embracing Overflow in Daily Life11:48 The Self-Love Two-Step for Abundance15:36 Recalibrating Focus to Recognize Abundance18:10 Choosing Overflow as Your New Normal20:57 Empowerment Through Sharing and Connection

EP 219: Stop Performing, Start Living - Let Go of the Good Girl Script and Embrace Your Main Character Energy

EP 216: Self-Love Isn't Optional - From Desperation to Empowerment — Why Loving You Changes Everything

✨ MAIN CHARACTER ENERGY 101

 You didn't land here by accident. This moment right here? It's a whole divine setup.You've spent enough time making sure everyone else is good, pushing your dreams to the back burner, shrinking to stay “likable,” and trying to fit into stories that were never written for you.That ends now.Welcome to Confident & Empowered – The Encourage Over Everything Show—the podcast where confidence, self-love, and Main Character Energy collide so you can take up all the space you were born for.I'm Letitia Hopkins—Life, Love & Relationship Coach, encourager-in-chief, and your official reminder that you don't need to earn your worth. You just need to own it.This is your glow-up in real time. This is your comeback season. This is the era of YOU.

Is your relationship feeling a little routine? Wondering how to bring back the excitement, passion, and connection you felt in the early days? In this episode, we dive into practical, transformative steps to reignite love in long-term relationships and keep that spark alive. I'm sharing the "The Magic is Made Up of Moments" framework to show you how to create meaningful, magical moments that build intimacy, trust, and lasting joy.   What You'll Learn in This Episode: - Daily Acts of Magic: Small, intentional gestures that keep the connection warm and affectionate every day. - Weekly Rituals for Deeper Connection: Simple ways to prioritize quality time together, building trust and appreciation. - Monthly Adventures to Break the Routine: Exciting new experiences that bring back the thrill and fun in your relationship.   Discover how to support each other as individuals, rekindle curiosity, and cultivate a mindset that celebrates both the ordinary and extraordinary moments in your partnership. We'll also explore why consistent, intentional connection is the key to keeping intimacy fresh and thriving in long-term relationships.   Whether you're newlyweds, celebrating decades together, or anywhere in between, this episode will guide you toward creating a relationship that feels fulfilling, joyful, and alive.   Tune in to reignite the love, strengthen your bond, and make your relationship feel magical again. Be sure to Like, Subscribe, and Leave a Review if this episode resonates with you! Watch & Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠! Tag me with your favorite quote on: TIKTOK ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Sign up for the Newsletter ⁠HERE⁠! GET THE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠ Thanks for listening!

In this episode of the Encourage Over Everything Show, we dive deep into a common but powerful struggle: the fear of rejection that holds us back from setting healthy boundaries. Many of us avoid boundaries to sidestep potential disapproval, conflict, or even loss of relationships, but at what cost? Join me as we explore why the fear of rejection is so pervasive and how embracing it can unlock new levels of self-respect, self-worth, and self-love. This episode offers practical tips to help you find the courage to stand up and speak up for yourself, transforming your boundaries from sources of fear to pillars of strength and freedom. Don't miss this chance to reclaim your voice, strengthen your relationships, and take a powerful step toward self-empowerment.  Tune in, and remember to like, subscribe, and leave a review if this episode resonates with you! Watch & Subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠! Tag me with your favorite quote on: TIKTOK ⁠⁠⁠HERE⁠⁠⁠ INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Newsletter HERE! GET THE ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠ Thanks for listening!

Did you know that effective communication can boost relationship satisfaction by over 50%? That's right! We're talking about how improving your responses can lead to incredible transformations in your relationship dynamics.   You ever found yourself wondering why some conversations leave you feeling closer while others seem to drive a wedge between you? In today's episode, we're uncovering the secrets to transforming your responses so you can nurture those beautiful connections!   Before we dive in, take a moment to think about one relationship in your life that could use a little extra love through better communication. By the end of this episode, you'll have the tools to start making beautiful changes. Let's jump in! Watch & Subscribe on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠! Tag me with your favorite quote on: TIKTOK ⁠⁠HERE⁠⁠ INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET THE ⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠ Thanks for listening!

Do you find yourself stuck in the past? Carrying all the same old baggage around and think its sabotaging your relationships? Trapped in the same old relationship or having the same argument on repeat and no idea how to make it stop? Did you ever get the repeat button stuck on your CD player? Oop! I'm really telling my age here! IYKYK!! You don't have to stay stuck in the past or living out the same old thing like groundhogs day.  You can rewrite your story and I'm showing you how to level up from here! Watch & Subscribe on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠! Tag me with your favorite quote on: TIKTOK ⁠HERE⁠ INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET THE ⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠ Thanks for listening!

I've been screaming at the roof tops why self-love is so important. I know it sometimes gets a bad wrap because there's this notion that if you love yourself that must mean you're selfish. Well, in this episode I'm telling you why I need you to be a little more selfish!   Self-love is not selfish; it's necessary.   We're talking:   ·  How the pre-safety talk on airplanes to put your mask on first should be applied in everyday life. ·  Why being your own hero and in charge of your own happiness is your job ·  The ripple effect of your self-love and how your relationships mirror it back to you.   Let's prioritize YOU and allow that to set the standard for all of your other relationships!   If you love this episode, share it with some friends! Don't forget to like and subscribe to this podcast and our YouTube channel for more inspiring content. Let's encourage over our self-love because together we can Encourage Over Everything! Watch & Subscribe on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠! Tag me with your favorite quote on: TIKTOK HERE INSTAGRAM ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ GET THE ⁠⁠⁠⁠⁠⁠SHOW NOTES Thanks for listening!

Conflict in relationships is inevitable, but how you handle it can be the difference between growing apart or coming closer together. In this episode, we dive deep into a transformative 5-step process that helps you and your partner lay down your weapons and remember that you're on the same team. First, we'll guide you to calm down and release those intense emotions by journaling about the issue—getting clear on your feelings is the first step toward resolution. Then, we'll explore how to talk like you love them, because being mad or hurt doesn't give you the right to inflict pain—this is where growth and maturity come into play. Next, we'll show you the power of granting grace and getting curious, by asking questions that foster understanding rather than blame. We'll also help you get clear on what you would like to see next time by expressing your desires openly and thoughtfully. Finally, we'll walk you through how to state your claim and come to a mutual agreement on how to handle similar situations in the future, ensuring that both of you are aligned and ready to move forward together. Whether you're in the midst of conflict or simply want to be better prepared for when challenges arise, this episode is packed with practical advice and actionable steps to strengthen your bond. Tune in, and if you find this episode helpful, don't forget to leave a review—it helps us reach more people looking to improve their relationships and create deeper connections. Watch & Subscribe on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Thanks for listening! GET THE ⁠⁠⁠⁠⁠SHOW NOTES

In this episode of The Encourage Over Everything Show, we dive deep into the art of handling complaints in relationships. Complaints can often feel like a barrier, but when approached correctly, they can transform conflict into a deeper connection. Join your host, Letitia Hopkins, a Certified High Performance Coach specializing in life, love, and relationships, as she shares powerful strategies and insights on how to effectively work through complaints.   We're talking how to: Understand the underlying needs behind complaints. Communicate with clarity and de-escalated emotions. Turn complaints into opportunities for growth and intimacy. Strengthen your relationships by fostering open and honest dialogue.   Whether you're single, dating, or in a committed relationship, these actionable tips will help you navigate complaints with confidence and grace. This is packed with simple healthy relationship tips to improve communication in relationships while turning conflict into connection. Tune in to learn how to transform your love life and build healthier, happier relationships.   Watch & Subscribe on ⁠⁠YouTube⁠⁠! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Thanks for listening! GET THE ⁠⁠⁠SHOW NOTES

If you find yourself always complaining to your partner about your partner, you are just asking for them not to hear a word you say.  Nothing turns your partner off and tunes you out faster than a bunch of compliments.  You might be coming from a good place, but if you want to build up your communication and not tear it down, there is another way!  To complain is to remain! Learn how many compliments you need for every complaint and get great journal prompts to start generating compliments. Start building a bridge in your communication in relationships today.  Watch & Subscribe on ⁠YouTube⁠! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM ⁠⁠⁠HERE⁠⁠⁠ Thanks for listening! GET THE ⁠⁠SHOW NOTES⁠

Love sometimes gets a hard wrap because it can be hard to find and even when it is found, it can be hard to maintain.  Whenever there are struggles with love, it becomes the block that prevents you from seeing it or feeling its presence.  As soon as the one person you want love from doesn't love you the way you need or want, it's as if love disappears. Thats just not true. You are love. Love is surrounding you if only you're willing to see it, touch it and feel it. I'm giving 3 ways to tap into the fullness of love. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! ENCOURAGE OVER EVERYTHING INSTAGRAM ⁠⁠HERE⁠⁠ Thanks for listening! GET THE ⁠SHOW NOTES

I'm answering this question here for everyone. How do I know if my relationship is worth saving? It's such a loaded question! You may be questioning if you're making the right decision and even exhausted from everything that's happened that led you here. Let's explore this together and help you connect to your truth. This is journal worthy so have it ready to reflect and get closer to what's best for you, your partner and your relationship.

You know they ain't no good for you but you're having a hard time letting go. Why can't I let em' go? Even when you know better it's easier said than done. Are you addicted to the toxic? Is it a habit? Have you convinced yourself you always pick the wrong type? You don't have to give into that narrative. What if I told you this opportunity isn't about why you keep choosing them, but your chance to really choose you! I'm giving you the practical steps to letting go so that you can actually love you more! Let go to let in! Go to the next level with your self-love and self esteem. Naturally letting go seems so hard because it feels like a loss, but there is so much more to be gained. Letting go just got easier by focusing in on all you'll let in instead. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

I got this question and I wanted to answer it here so we can go deep with it! This will be a 3 part series on Letting Go. Whether you are fresh out of a relationship, can't seem to move on past an old one or somewhere on this spectrum this is for you. Letting go can be really hard to do, but when you realize letting go is also about the new things you are willing to let in, you can shift your perspective and move towards the beauty of all you desire. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Friend, I've seen it too many times. You think you set the bar too high and now you've lowered your standards. Here's where history repeats itself and you end up with homie don't you know me meanwhile you and everyone can't figure out what you see in him. This isn't about having high standards or setting the bar too high. This is about being a match for what you deserve to have. It's time to to let self-love set the bar because honey - YOU ARE THE F-ING BAR‼️ Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

We have all found ourselves there at one time or another. Life happens and makes you pause and you realize you've forgotten about you. Maybe you were so busy up in mom life you forgot to look up. Maybe you were so caught up or focused on trying to find love or make a relationship work that you forgot to connect back to you. Perhaps you're looking around and things have changed so much you just don't know who you are anymore. This space of feeling lost is actually a good place to be! It means you are open to learning more about you and who you've come to be. I'm giving you 3 steps to do when you've forgotten about you. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

It gets hard out there in them dating streets and you need an after date pick me up! Past dates have you discouraged? Are you carrying around all the past baggage of failed relationships? It's probably something you're doing that you don't even realize you're doing. When you've had a string of bad dates it's hard to show up and be awesome when you have those looming thoughts this is about to be another one. Trust me, that's not what DJ Khalid had in mind when he said Another One. It's time to get you into a better place before the next date. Let's unpack that baggage and go from dating discouraged to dating encouraged! We're bringing back the delight in dating! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Love can become a ticking time bomb you are just waiting to explode. When you are 35 and older it's easy to be worried about finding love or getting married and it grows even louder if you want to have children or more children. When times a ticking it can have you feeling like you're running out of time. Time is elusive, so don't let it punk you into believing you're running out of it. We're getting into a new relationship with time and not letting the fear of it running out force you into a bad relationship. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Oh no he didn't! He didn't call, text and worse flat out disappeared! Who was I dating David Copperfield or better yet David Blane?? No because their magic is way better than this! I know it sucks to be ghosted but what if I told you he did you a favor when he ghosted you? Before you go thinking this girl has truly lost it this time (I can neither confirm nor deny by the way), I mean it when I say ghosting is a gift! I'm going to take it a step further and tell you 3 ways to get grateful for ghosting. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Who have you been choosing? I will never forget being at a crossroads in life and looking around wondering who have I been choosing? It most certainly wasn't me! This is a kind reminder to choose you! Pay attention to how this makes you feel in your body. Does even the thought of it feel uncomfortable? Do you doubt there's enough reason to do it? Does it feel hard, scary or even impossible? These are all signs YOU MUST CHOOSE YOU! Listen and I'll give you even more reasons why. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

You really want a relationship that leads to marriage yet, somehow you keep finding yourself with the ones who end up on the fence. So, why are you still entertaining that? You know you really want someone who treats you like a queen, yet you're with someone who does that for the most part, but also really puts you down in other ways. Does the good really outweigh the bad? Will he really change? My real question is why are you excepting anything less than what you want and know you deserve? Stop Settling Sis! It's time for a real heart to heart. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

You've been looking for love, but are you ready for love? When love shows up, what is it walking into? Ooooooh, I asked a client this and let me tell you the conversation got deep! What is love walking into? You've got the list of everything you want in a partner, but are they getting the same when they step into your world? This isn't about being perfect or completely healed; perfection is not what it has to be and I'm not talking about the obvious list of demands. This is about being prepared for what you asked for and dating and relationships are preparing you for just that! So, enter love's bootcamp as you prepare yourself for a healthy relationship. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

My love story is as not your typical fairytale we were told. I've yet to see a fairytale with a twenty something divorced single mom with a baby on each hip. Needless to say I was just as surprised as you when I looked around and found myself there. Luckily that wasn't the end of my story nor is it yours. Looking at my dating stats - I needed some work!! When I realized where my work was and actually did it is when everything changed. You see there is one common denominator in all your relationships - you! I'm sharing where the fairytale actually begins and how to position yourself to live out the fairytale of your dreams. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

We all hit some unfavorable circumstances at some point in time of our lives. That heartbreak, loss of job, divorce or failed relationships or even along the way to getting to wherever it is you're trying to go. Those dreams can seem like they're only meant to remain a dream. That same story you're telling yourself about why you can't make it or haven't made it will someday be your success story. I'm pouring into you today! Be inspired and be encouraged! Know for a fact that whatever it is that seems to be stopping you will become your greatest success story! Let's get into it! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Building strong, loving relationships is wanted by many, but do you have a solid foundation already built to welcome in and maintain your relationships? No, this isn't another talk about being perfect in order to find or have the perfect relationship. The key to the relationships you seek starts from the relationship you have with you. Let's face it, you bring you with you everywhere you go and while the laundry list of what everybody else has to do is long, have you taken a few to look at you? Today I'm helping you take your power back and make sure you have a solid foundation of self-love to build on. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Underneath the broken pieces is a wholeness about you. Heartbreak can leave you feeling as if the broken pieces will never be mended. When in fact those very pieces have been broken for you to more easily pick them up to get to the whole of you. When you carry the weight of burdens, disappointments and hurts of the past, it's hard to get from underneath them. By taking out what no longer serves you internally piece by piece, you can finally get to the root of the best of you. Let your broken piece lead you to the whole of you and I'm sharing how. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

Surface level dating is no fun and neither are surface level relationships. Miss me on the how about the weather conversations, we all crave more deep and meaningful relationships. It's hard to have those when you're showing up as your representative. You know the one that's repping for you so you don't get hurt or you gage if the other person is worth getting to know the real you. They show up on your behalf at work, on dates, but those in depth relationships you crave won't evolve when your representative shows up. Being authentic often means being vulnerable. So, how do you navigate this vulnerability in the dating world? Honestly this even expands past the dating world. Let's explore some techniques to help you feel more comfortable showing your true self. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

It doesn't matter if you're looking for love or in a relationship, you deserve love. The question is: are you giving yourself the love you deserve. It's hard to get love from anyone else when you aren't giving it to yourself. This can often leave you feeling powerless, unappreciated and unwanted. You can't sit around in that kind of energy of lack and expect to cultivate love. So, I'm sharing how to step into your own power and have the love you deserve now. Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show

“You never get it done” - I've heard Abraham Hicks say this over and over again. And I can instantly hear my granny saying “what are you in such a rush for?” The pace of the world will have you feeling all kinds of behind, but what if you give yourself grace for your pace and enjoyed being all up in this place? As someone who spent so much time focusing on the outcome and feeling like the end was getting further and further from me, instead of feeling like I'm in a race against well everyone! I'm sharing the shift that has given me so much peace along the journey. Join me, I love it here! Tag me on Instagram (@encourageovereverything) with your favorite quote and don't forget to rate and subscribe! Thanks for listening! ENCOURAGE OVER EVERYTHING INSTAGRAM: https://Instagram.com/encourageovereverything/ SHOW NOTES: https://stan.store/EncourageOverEverything/p/the-encourage-over-everything-show