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In this episode of Under the Mask, I talk with acclaimed writer Frank Gogol, writer of Grief, Dead End Kids, and No Heroine. Frank’s first work was nominated for a Ringo award, and his next works won him Best Writer and Best New Series at the Independent Creator Awards. We talk about how’s built up his career as a writer, his relationship with Source Point Press, and his latest book coming out next year!Dead End Kids: The Suburban Job is coming to your local comic book shop on January 27th, 2021. Don’t get left behind; Source Point Press books are notorious for selling out! Be sure to pre-order DEK, and to make it extra easy for your shop, bring them the preview code NOV201523 to make their job extra easy!SHOW NOTES:Sign up to Frank’s Newsletter “Caption Boxes” HEREFrank Gogol’s Professional Website - www.frankgogol.comSOCIAL MEDIA:Facebook - @frankgogolTwitter - @frankgogolInstagram - @frankgogol

Y'all! I'm taking a break! Whuuuuuut? Yes! After over 6 years of producing (at least) weekly episodes for this show, I'm talking a wee break, and in this week's episode, I'm sharing why I'm pausing now, what that's going to look like for the podcast, and how you can take a break as well. Listen this week to find out the practical things I'll be doing during my break (because I have to make it as useful as possible, don't I? lol.) as well as the ways I'm holding space for myself. Aaaaaand you'll get to hear a little bit about what might be coming down the track for RYHSY. A new podcast name?! Maybe, just maybe. WHO EVEN KNOWS ANYTHING ANYMORE??? Oh! If you're already wondering when new episodes will be coming, don't fret! I've got a bunch of my faves queued up for your ears while I'm away!! What I said: "Just because you can keep going doesn't mean you should." "Your break doesn't have to be all or nothing."  "Let 'I don’t know' be normal. Accept it for where you are right now instead of working harder and pushing more." Those Timestamps: 01:55 - Importance of breaks... and why I'm taking one  11:07 - Step #1: Know what you want 20:54 - Step #2: Give yourself permission to do so 23:03 - Step #3: Identify what stays 24:37 - Step #4: Create some structure/tracking  25:29 - Step #5: Stay so curious and be willing to be surprised  29:50 - Step #6: Let yourself be guided Show Notes: Sign up for Tiffany's Newsletter Submit a q or topic idea for a future podcast episode Take the Agency Archetypes Quiz

For the month of August, the Biden campaign outraised the Trump campaign by a whopping $150 million. (Biden raked in $360 million last month compared to Trump’s $210 million). As stark as this fundraising difference may be, is there any reason to believe it will be meaningful in the long run?A lot of this money will go toward television ads at this point, but campaign money starts diminishing in value once people start voting by mail. In other words … now. Not to mention that the fundraising difference doesn’t matter so long as each candidate meets a certain threshold. On today’s campaign update episode, our podcast hosts discuss these fundraising efforts while dissecting Trump’s surprising lead with Hispanic voters as well as the usefulness of yard signs, door knocking, and phone banking to a campaign’s overall success. Rather than waste time putting up yard signs or trying to persuade voters to vote with ideologically charged Facebook posts, Sarah argues that the most important—and statistically effective—thing you can do to boost voter turnout is text your closest friends and remind them to vote. As David points out, “It fits in with the sort of general reality that we have a large amount of influence over a small amount of people and a small amount of influence over a large number of people.” Stick around for a discussion about the newest additions to Trump’s Supreme Court list—also known as Sarah’s close friends list—as well as David’s latest Sunday French Press newsletter on the use and abuse of critical race theory. Show Notes: -Sign up for a 30 day trial at The Dispatch here! -“The Sweep: Swing States and Voter Registration Trends” by Sarah Isgur and “Sorry campaign managers: Lawn signs are only 98.3 percent useless” by Philip Bump in the Washington Post, and three polls showing Trump winning Hispanic voters in Florida, The Emerging Democratic Majority by John B. Judis and Ruy Teixeira. -“The Most Tremendous Reelection Campaign in American History Ever” by Olivia Nuzzi in New York Magazine, the newest additions to Trump’s Supreme Court list, David’s latest French Press, “On the Use and Abuse of Critical Race Theory in American Christianity,” the New York Times’ 1619 Project, and “A pandemic, a motel without power and a potentially terrifying glimpse of Orlando’s future” in the Washington Post.

Episode 315: A teacher, mystic and poet, Richard Rudd attended Edinburgh University where he gained a Master’s degree in literature and metaphysics. A born explorer, he has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. He worked in the film industry in Australia, trained as a teacher of Chi Kung and meditation in Thailand and sailed across the Atlantic Ocean on a small yacht. Throughout his adventures Richard Rudd has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland. Richard's mystical journey began early in life as he experienced strange energies rushing throughout his body. This catalyzed his spiritual search. All his studies became synthesized in 2002 when he began to write and receive the Gene Keys - a vast synthesis exploring the miraculous possibilities inherent in human DNA. It took 7 years to write the book and understand its teachings and applications. Today Richard continues to study and teach the profound lessons contained in the Gene Keys. Show Notes: Sign up for The Golden Path Sequence: maddymoon.com/genekeys Link to his ecstatic series: maddymoon.com/genekeys-ecstatics Link to get free gene key profile: maddymoon.com/genekeys-profile Palm mudras: maddymoon.com/genekeys-palmmudras Book: The Gene Keys: Unlocking the Higher Purpose Hidden in Your DNA by Richard Rudd - https://amzn.to/30HLJyv Book: The Art of Contemplation by Richard Rudd - https://amzn.to/2PDVgQT Richard had a three-day experience of a higher consciousness. It brought him in touch with an awareness of his destiny. Richard took years to understand and integrate the experience he had, eventually resulting in the Gene Keys!. "Humanity has built itself on the higher truths, without realizing." "To really access deep veins of truth, you cannot rush. You've got to be loving. You've got to be gentle. You've got to romance wisdom. A Gene Key represents an encyclopedia of an aspect of consciousness, encoded in all things. "Each Gene Key gives us the opportunity to rephrase the language of a life." As long as you've found yourself with someone who is essentially kind at their core, allow yourself to "dig your well" deeply with that person. "Two people coming together is an alchemical cauldron." "Someone who provokes you is a really wonderful gift." "The divine isn't cruel. The divine wants you to see the fruits of your labor." Many spiritually minded people operate with the assumption/wish that this is their "last life," but often that's more reflective of the fact that they're not particularly enjoying this life. Philosophically one's "last life" would be incredibly ecstatic and joyful, so the challenge is to see the opportunity and identify what's left to be done. "There's a perfection in every moment." Richard believes that the next epoch of humanity will not be based in suffering, but bliss. It's important to do the work to understand suffering (shadow). Richard believes we may retain memory between births in the next phase of our evolution. Béla Hamvas: "Drink, and the wine will take care of the rest." Meaning to drink of life - or can be taken literally. The sun takes six days to go through a Gene Key, through all 64. Maddy's recommended book: The Reincarnation Blues by Michael Poore - https://amzn.to/2XO70oy Connect with Richard: Website: https://genekeys.com/ YouTube: https://www.youtube.com/c/genekeyschannel/ COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Single sessions, 3 month, 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join for $19/month here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit

We cannot pretend that life is going to get back to normal. It's not. And we believe that's a good thing, especially for families. In this episode, we talk about what we believe God is up to in this moment of history. There is an apocalypse, or a revealing, taking place in our society. How do you discern  what that means for your family? That's what this episode is all about. We discuss a number of topics relevant to your family right now: How to listen to God in this hour and what He has for your family.Our decision to lay everything on the table and decide what needs to go and what needs to stay.Why we decided to homeschool this year and what that looks like.How to grieve and say goodbye well to an old season so we can properly say hello to a new one.What it means to "unschool" ourselves in regard to being famous at home. Show Notes: Sign up today for The Leader’s Heart Cohort and receive 20% off registration. Spaces are running out!

I want to talk to you about a pervasive lie that flys around the self development world. I believe that the idea of being an overnight success is a lie! If you're looking to achieve long-term change with quick fix type answers, then this is not the place for you. Instead, what I do wholeheartedly believe, is the power of being consistent.   That's right, doing your best, most of the time, over time, is the way to work towards real and lasting growth. This has been evident many times in my own life, most notably in the success of this very podcast. And you don't have to want any type of public platform to need this message. For instance, you know I've been applying the methods of consistency to my forever goal of getting to bed earlier.   What you lack in time, talent, and opportunity can be made up for in consistency. Tune in for the 3 ways to break through the obstacles that I now are holding you back.   About a few other things...   In my efforts to embrace my inner hippie, I took a good hard look at the skin and makeup products I was using every day. It's important to me that they are clean, and in that search I found and love using Beauty Counter. They are high quality, effective, and free of lots of nasty ingredients that other products contain. This post shares allll my favorites or you can look around yourself here.   Did you know I have two free email courses? They’re super bite-sized tips sent straight to your inbox, and I always encourage you to respond and let me know how they’re working for you! Both are totally free, join my Social Media Challenge or try the 5 Day Sleep Makeover.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Sign up for my next FREE CLASS "How to Create Habits that Stick" Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Fr. Aaron Smallwood joins us for a conversation on racial injustice and what it means for today's family and the family of God. If you're learning about the root of the racial tension in America and trying to figure out how to talk to your kids about racial justice, this is a good starting conversation. In this episode, we talk about our personal covenant relationship, our own family histories as it relates to race, and how we're living out covenant relationship in our own families today. Show Notes: Sign up today for The Leader's Heart Cohort and receive 20% off registration. Register now for our FREE webinar, How Not to Lose Your Ever-Loving Mind on Your Kids coming up the week of July 27th. Click here to register. Books on Racial Reconciliation and Injustice: Be the Bridge: Pursuing God's Heart for Racial Reconciliation by Natasha Morrison Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy Degruy Race, Religion, & Racism by Frederick K. C. Price The New Jim Crow: Mass Incarceration in an Age of Colorblindness by Michelle Alexander Movies to Watch: The HelpImitation of LifeJust MercySelmaRootsQueen

The Abolition Suite is a series of AirGo episodes exploring the concepts and practices of policing and prison abolition with the thought leaders who have been pushing an abolitionist future forward for decades. The Abolitionist Suite is presented in support of the #DefundCPD campaign and the Black Abolitionist Network. Volume 3 features writer, organizer, and movement worker Andrea Ritchie. Andrea is the author of Invisible No More: Police Violence Against Black Women and Women of Color, and has devoted the last 25 years naming and advocating for women of color, especially LGBTQ women of color, who have been victims of police violence. Ritchie co-authored the report SayHerName: Police Violence against Black Women and Women of Color with Kimberle Crenshaw and the African American Policy Forum. She and the guys talk about the portals opening in this moment, the ways that gender-based violence is an intrinsic tactic of policing, and much more. SHOW NOTES: Sign on to the #DefundCPD campaign: https://actionnetwork.org/forms/sign-on-to-demand-defunding-of-the-chicago-police-department July 17 Black and Indigenous Solidarity Rally: https://www.facebook.com/events/s/black-indigenous-solidarity-ra/580611602644351/ Arrested Justice by Beth Ritchie: https://nyupress.org/9780814776223/arrested-justice/ INCITE!, a network of radical feminists of color organizing to end state violence and violence in our homes and communities. https://incite-national.org/ Blackness, Animality, and the Unsovereign by Che Gossett: https://www.versobooks.com/blogs/2228-che-gossett-blackness-animality-and-the-unsovereign Dancing the Carceral Creep by Mimi Kim: https://escholarship.org/uc/item/804227k6 Ruthie Wilson Gilmore: https://www.nytimes.com/2019/04/17/magazine/prison-abolition-ruth-wilson-gilmore.html Breonna Taylor and Gentrification: https://www.salon.com/2020/07/06/breonna-taylor-lawsuit-claims-no-knock-warrant-was-part-of-louisville-gentrification-plan/ Octavia Butler: https://octaviabutler.org/ Nalo Hopkinson: http://nalohopkinson.com/index.html Interrupting Criminalization: https://www.interruptingcriminalization.com/ Vision 4 Black Lives 2020: https://m4bl.org/policy-platforms/ In Our Names Network: https://www.inournamesnetwork.com/ Invisible No More: http://invisiblenomorebook.com/ Recorded 7/6/20 Music from this week's show: Song 33 - Noname I'll Do My Best - The Ritchie Family

Most recruiting functions work (and treat candidates) as if there's always more fish in the sea. They act as if there are an unlimited supply of candidates, so their job is to just find more. But what about in circumstances where there is a fixed number of potential candidates? Aerospace engineers with security clearance, clinical researchers with MDs, veterinarians, etc? In this episode, we break down how employer brand strategy changes when you have a finite talent pool. Show Notes: Sign up for my free newsletter on employer brand headlines Want to ask me anything? I have open office hours. Grab your free spot.

In the last two months, we've seen changes to almost every aspect of our lives, both professionally and personally. So it might stand to reason that our employer brands should change, too. But is that true? Perhaps the answer to that question may determine how successful our employer brands and EVPs ultimately are. Show Notes: Sign up for my free newsletter on employer brand headlines Want to ask me anything? I have open office hours. Grab your free spot.

What is culture? And why is it I can still ask that question? You'd think after countless books, articles, podcasts, lectures and TED talks, we'd all know what we mean by culture. And yet, that doesn't seem to be the case. If you define your culture by your perks, this month has been quite the wake up call, hasn't it? If you think you can dictate culture, or that it remains static in the face of changing staff, leadership and... well, everything, you're going to be in trouble. In this episode, we get serious about how to think about and leverage culture in our employer brands. Show Notes: Sign up for my free newsletter on employer brand headlines Hung Lee's 24-hour Recruiting Brainfood Marathon Want to ask me anything? I have open office hours. Grab your free spot.

Lent is a time of restoration. Our souls are being restored to better reflect the image of Christ. Enjoy the final episode of our 2020 Lenten series aimed at helping the faithful delve into the spirit of this season. Listen as Richaél Lucero concludes this series with a practical explanation of how we are to live out the last three beatitudes in order to be renewed images of Christ in the world. SHOW NOTES: —Sign up for the weekly email + have the podcast delivered directly to your inbox. eepurl.com/gItxjH —Episodes mentioned: -2020 Lent Series on the Beatitudes: -Beatitudes Introduction- https://clumsytheosis.net/2020/02/28/beatitudes-introduction/ -Beatitudes and Imitating Christ (Part 1 of 3)- https://clumsytheosis.net/2020/03/14/beatitudes-and-imitating-christ/ -Beatitudes and Imitating Christ (Part 2 of 3)- https://clumsytheosis.net/2020/03/21/beatitudes-and-imitating-christ-part-2-of-3/ —Scriptures referenced: -Matthew 5:1-16 “Beatitudes” -Isaiah 11:1-2 “Gifts of the Holy Spirit” -Ezekiel 36:26 “A new heart I will give you, and a new spirit I will put within you; and I will take out of your flesh the heart of stone and give you a heart of flesh.” -Isaiah 43:19 “Behold, I am about to do something new; even now it is coming. Do you not see it? Indeed, I will make a way in the wilderness and streams in the desert.” SOCIAL MEDIA: Follow me! Instagram— www.instagram.com/clumsytheosis/ Twitter— twitter.com/ClumsyTheosis Facebook— www.facebook.com/clumsytheosis VISIT MY WEBSITE: www.clumsytheosis.net

In part 2 of the Famous at Home series during social isolation, we talk about setting family rhythms. With kids out of school, finances taking a hit, spouses working from home, and everyone stuck together in close quarters, we talk about why family routines matter. We also share what we're doing specifically for the weeks ahead. Christi ends the episode with a great reminder though, that whatever you do, give yourself grace, focus on your home, and don't compare to what you see everyone else doing. Show Notes: Sign up here for Your Family Purpose: A Step-by-Step Guide to Establishing Your Family Vision and Values. 20% Off Buy One, Gift One Until April 3! Click here to purchase What Am I Feeling? children's book.

As the year (and decade!) come to a close, I have to say I'm so incredibly grateful for this community of "progressors". If not for you sharing your experiences, and growing together, this would just be a fan club and I never wanted any part of something like that. Tune in to hear some year-end thoughts in this "Dear Progressor," December Edition and read below for more ways to grow, with the help of this community, in the new year. After hosting the Rediscover You Workshop in California and Utah I'm so excited it's finally online! Now all of you can participate from the comfort of your own home, but interact live with me and other attendees. This will only be offered ONCE this year and it's at the very beginning of January. Get more details here and make your personal growth a priority. Also, the (still unnamed) membership group will be launching as a beta group very soon. You can get on the list to be notified of its launch here. This membership group will include coaching, accountability, insightful dialogue, and the Progress Plan you all know and love. SHOW NOTES Sign up for The Rediscover You Workshop, now online! Monthly group beta launch WAITLIST Get your first month+ FREE with Libsyn using code MONICA Free Podcasting E-Courses Social Media Challenge and 5 Day Sleep Makeover FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook, Instagram, and by newsletter Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

I hope you enjoyed spending two whole months on relationships, with guest interviews ranging from raising children to dealing with in-laws, and of course friendship. These episodes taught me so much and hearing how they served you, both from this "Dear Progressor" episode and elsewhere, tells me you likely felt the same. In addition to what you (and I) have learned from the podcast, I'm sharing what I've been up to these past two months. There have been some highs, and some lows, but isn't that usually true for all of us?? One of the highs was definitely the Rediscover You Workshop that was held in Salt Lake City, Utah. Fortunately, for allll of us, this workshop has now moved online!! That means anyone and everyone can participate from the comfort of their couch. From now through November 30th you can get $30 off with my first ever Black Friday sale, using code "BLACKFRIDAY". This workshop is for anyone looking to find clarity in their purpose, to gain confidence in their identity and to choose progress over perfection. Remember it's live, so choose from two dates to show up for yourself and learn from me and the other amazing women, like you, who do the same. Lastly, thank you to everyone who has left a rating and review on the podcast, I'm announcing two more winners in this episode and will have two more next week. SHOW NOTES Sign up for The Rediscover You Workshop, now online! Monthly group beta launch WAITLIST Get your first month+ FREE with Libsyn using code MONICA Free Podcasting E-Courses Social Media Challenge and 5 Day Sleep Makeover FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook, Instagram, and by newsletter Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Brian explains the actuality of your tennis game vs your own interpretation. SHOW NOTES: Sign up here for our Twins of Miami LiveBall Giveaway or on Backhand-City.com TRUTH 1: The Score Doesn't Lie TRUTH 2: Hard Work Beats Talent TRUTH 3: There is No Skipping Stages

Brian talks about how to get people to play tennis with you. SHOW NOTES: Sign up here for our Twins of Miami LiveBall Giveaway or on Backhand-City.com. TIP 1: Develop a steady serve TIP 2: Be Consistent and Hit a lot of Balls Back in Play TIP 3: Understand Scoring TIP 4: Play with Anyone TIP 5: Be on Time TIP 6: Join a Tennis Club Ps. Can you hear my hungry cat Gypsy at the end of the podcast?

If you haven't already, listen to episode #11: Superthinking Part 1, to clear out your mind and prepare for the next-level thinking and idea generation you'll learn to do in Part 2. Show Notes: Sign up for Velocity 2020 here! Listen to Episode 11, Superthinking, Part 1 before you delve into Part 2! We would love it if you would leave us a voicemail about your experiences listening to the podcast and trying out the exercises! James Altucher: “The Ultimate Guide for Becoming an Idea Machine” If you missed it, listen to Episode 8 of the Velocity Work Podcast: “Four Kinds of Luck” The Three Steps to Superthinking: Carve out time specifically for spending with your thoughts Come up with a high-quality question you want the answers to Access your own unique and original ideas by “thinking on purpose” Tony Robbins: “Are you asking yourself the right questions?” 

I hope this month you've been able to narrow in on and make the changes that you deemed necessary to be able to keep growing and progressing in your life. In today's episode we get to hear from community members just like you, who bravely share what they've learned. If you want to be a part of next month's episode here's how. I like to check in each month and let you know what I've been up to, as well as what I've learned from this month's episodes. A lot has happened this month, Work In Progress Academy has been moving right along and going so well. My husband and I were able to travel to Texas, where I was able to rest in ways we talked about here. I also spoke at a local conference and a retreat in Utah. I share who I ran into on my flight home from that retreat and what I learned from the beautiful conversation we had. We are also looking forward to some big decisions, and I received a comment on Instagram that helped with my perspective. Lastly, I'm telling you what I really thought about each of this month's episodes and how they directly applied to me. Thank you to this months sponsor, Saranoni Blankets, I hope all of you that wanted one snagged a new cozy blanket for yourself or someone else. You can still use code ‘ABOUTPROGRESS’ to take 10% off your order, excluding some of their sales. P.S. I announced the podcast review winner for the month! SHOW NOTES Sign up for a FREE podcast e-course! Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’ through September Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Before you dismiss the topic of outsourcing, I promise it does apply to you! Consider all of the things you think you need to, are supposed to, HAVE TO do in a day...then consider how that makes you feel. If it's not a good feeling you can and should outsource your normal life. This is something I did not used to understand, because I wasn't raised in a family that outsourced anything! It's only been recently that I've been able to see the huge benefit in asking for help - paid for and not. When I asked the women in our private Facebook group about this it brought up a lot of hesitation, so this episode is to encourage moving past that with practical solutions. Get creative with your outsourcing: my small children can help with chores, my husband can cook dinner, we can all clean together! If money is your concern, trade favors with friends and ask your family to help. I also share the one way I outsourced that I've stopped, well actually changed and I'll keep you posted on how it works out! About a few other things... During these episodes I share my latest and greatest Amazon find. Remember how in this month's intro episode I admit that 'beauty' is one of my top values? Well I love when my nails are done, but don't love everything about going to a salon to have them done. I have found a gel nails system that's been a game changer! It's easy to use, works super well, and allows me to do something more often that brings me joy. LAST CALL! The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links. SHOW NOTES Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Amazon made me do it! This weeks find. Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Don't worry, the title of this episode is meant to be a little dramatic! It's also meant to make you pause, and think. Because it's true, we all evolve or die (ever heard what doesn't kill you makes you stronger?). But I know from experience, this is harder than it sounds. This month we're focusing on CHANGE. How, why, when, and all the messy in-between. Evolve or die. Twelve years ago I was not the person I am today. I'm sharing some of the major struggles that consumed my ability to evolve in hopes that you can do the same for yourself. I also touch on the difference between quitting and stopping, as well as what it means to pivot and keep growing. This has been applicable in my personal development, but also in my marriage and even on this podcast. Speaking of this podcast, happy 200th episode to US! I had no clue where sharing my message via microphone and internet would lead me, I just knew I needed to do it. Thank you for being here old friends and new, and thank you for making this a true community. Tune in today and even hear me stumble over a few words because I hope it goes without saying now, life is about progress, not perfection. About a few other things... During these episodes I share my latest and greatest Amazon find. Today I bring you...pretend makeup! Sound silly? Well the havoc my little boys were wreaking on my real makeup and bathroom was no laughing matter. Now I can get ready in peace while they happily play. Check it out, it looks soooo real! The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links. I'm also teaching a FREE online class next week about procrastination - one of the most requested topics, so make sure you join us live or sign up and get the replay. SHOW NOTES Sign up for my FREE class: Why You Procrastinate and How to Change Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Amazon made me do it! This weeks find. Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

This is a little ironic, but I actually changed this month's theme at the last second. We're going to treat September sort of like the New Year (it feels like it in so many ways, don't you think??) and dig deep to discover what AND how we need to dare to change. Why am I daring you to do this? Because it's going to be hard, but it is going to be worth it. And this isn't some blanket statement where you need to feel totally overwhelmed that you aren't good enough and the only answer is to completely change. Instead, I'm spelling out just 3 areas where you can make changes that fit your values. And of course, I'm spilling my guts about the changes I'm personally making, as well as my top 7 values. One of them I sort of wanted to go back and change, but I didn't! When you do this exercise I'm curious if you find yourself feeling the same. Lastly, I quickly summarize the upcoming podcast guests by sharing just a little about each of them. There is so much in store for all of us this month and I hope you find and take advantage of whatever best guides you towards the growth you deserve. You know how I'm here to give you a hug and kick in the pants? Well this month's sponsor, Saranoni Luxury Blankets, has got the hug part covered. These are the highest quality and softest blankets that come in allll sizes and literally feel like a hug. All month long you can take 20% off your Saranoni Blanket purchase with code 'ABOUTPROGRESS'. SHOW NOTES Sign up for my FREE class: Why You Procrastinate and How You Can Change Join the NEWLY overhauled Progress Program (enrollment ends Sept 15th!) Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Hello People! In today's episode, I will talk to you about why you should start talking to strangers, and with that, explaining what issues we have in today's society, what benefits you can gain by talking to people and also my top three conversation starters you can use at any situation! I would love to know how you liked this session and what your experiences or opinions are around that topic! Have a great week and enjoy the long-awaited summer!Show Notes:Sign up to Jan Kecks E-Mail List to get access to the fantastic free guide: https://www.jankeck.com/deep-conversations-guide/

As a whole, I believe that landscape and travel photographers are good people with equally good intentions. We are all eager to photograph the beauty of nature and go to great lengths to protect it… for the most part. Unfortunately, the groundswell of social media ego and a general lack of values localized to a subset of people have resulted in myriad negative effects on nature. Rather than appreciating the privilege of shooting at these locations, some people see it as their right, with the expressed interest of getting that new post on Instagram. The resulting general consensus has been to prohibit, or discourage, sharing locations or tagging them on social media posts. The idea is that by making it harder for others to find those locations, the odds of them being destroyed or overrun with tourists will decrease. The problem I see with this tactic is that it doesn’t do much to raise awareness and educate people. Tucking this info under the carpet may be a decent stopgap solution, but the real effort should be in empowering everyone to take greater care of our precious natural environments. That’s why I’m very excited about a brand new project that my guest, Luka Esenko, is announcing: PhotoHound. Native to Slovenia, Luka is a fantastic photographer and guide who has traveled to over 50 countries in Europe and SE Asia. He believes that we, as a photo community, can do amazing things when we not only share all the beauty and variety that this world offers but also practice common sense, responsible photography. Instead of keeping location information proprietary, Luka wants to address the issue head-on and equip photographers with the knowledge and tools to preserve these locations. I’m a big fan of this plan and can’t wait to see what he does with PhotoHound. Show Notes Sign up to learn more about PhotoHound and how you can practice responsible photography Learn more about Luka Esenko on his website and Instagram I highly recommend checking out Luka’s workshops. He is an amazing guide. --- Send in a voice message: https://anchor.fm/nonamephotoshow/message

As a whole, I believe that landscape and travel photographers are good people with equally good intentions. We are all eager to photograph the beauty of nature and go to great lengths to protect it… for the most part. Unfortunately, the groundswell of social media ego and a general lack of values localized to a subset of people have resulted in myriad negative effects on nature. Rather than appreciating the privilege of shooting at these locations, some people see it as their right, with the expressed interest of getting that new post on Instagram. The resulting general consensus has been to prohibit, or discourage, sharing locations or tagging them on social media posts. The idea is that by making it harder for others to find those locations, the odds of them being destroyed or overrun with tourists will decrease. The problem I see with this tactic is that it doesn’t do much to raise awareness and educate people. Tucking this info under the carpet may be a decent stopgap solution, but the real effort should be in empowering everyone to take greater care of our precious natural environments. That’s why I’m very excited about a brand new project that my guest, Luka Esenko, is announcing: PhotoHound. Native to Slovenia, Luka is a fantastic photographer and guide who has traveled to over 50 countries in Europe and SE Asia. He believes that we, as a photo community, can do amazing things when we not only share all the beauty and variety that this world offers but also practice common sense, responsible photography. Instead of keeping location information proprietary, Luka wants to address the issue head-on and equip photographers with the knowledge and tools to preserve these locations. I’m a big fan of this plan and can’t wait to see what he does with PhotoHound. Show Notes Sign up to learn more about PhotoHound and how you can practice responsible photography Learn more about Luka Esenko on his website and Instagram I highly recommend checking out Luka’s workshops. He is an amazing guide. --- Send in a voice message: https://anchor.fm/nonamephotoshow/message

Happiness emerges from connection. Here's the bad news: Connection will cost us something.A beautiful way to connect is through gratitude. And sadly, a lot of us suck at it.In this episode:Word Up Daily Spotlight: They Used to Beg To Watch Us PoopToday's Topic: Embracing true gratitude, the kind that costs you something has mega rewards.Plus - the one time Anna unknowingly stopped a pay it forward chain at Starbucks and it was on the news and it was humiliating and don't make her mistakes!Show Notes: Sign up for the Word Up Daily! >> annalindthomas.com/wordupdaily

In this episode, I’m joined by Jen Robin, the founder of Life in Jeneral to discuss the life-changing art of home organization. We chat about how our physical environment is everything. Whether it’s clutter in the room or the colour of the walls, our productivity, behaviour and overall disposition is heavily influenced by our surroundings. Tune in to hear Jen’s minimalistic, yet meaningful approach to simplifying your life and home.   SHOW NOTES: Sign up for a free 14-day trial of a 3-month membership with Beachbody On Demand. Snag an early bird ticket for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Connect with Jen and the Life in Jeneral team Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

Today we’re shifting our perspective on what it means to see your reflection in others. Everyone in your life is a mirror. The people you surround yourself with are excellent reminders of the things you like or dislike about yourself. We don’t always like what we see, so how can we use these mirrors as lessons instead of reacting to our reflections? What can we learn about ourselves when we feel jealous and competitive towards someone or irritated and annoyed at the actions of others? Where your energy goes, your attention flows. Show Notes: Sign up for our newsletter with the option to join the True North Tribe! --> Newsletter! Instagram:@oowhpodcast Facebook: oowhpodcast 

In this episode, you will hear Rachel sing Destiny\'s Child; model how to ask someone how they are doing without pity in your voice; praise the hero who cleaned her bathroom when she had kidney stones... AND SO MUCH MORE. You don\'t want to miss this episode, which is an continuation of last week\'s podcast on \"How to Be a Good Friend, Instead of Being Friendly.\" If you love people, and you want to love people better, listen in as Rachel dives deep into the importance of:   1) Using people\'s names.2) Following up with friends who you know are going through hard times.3) Letting people serve you.  Show Notes: Sign up for the monthly printables: 3in30podcast.com Order a little \"follow up\" gift: TheBrightBoxes.com   Previous Episodes Referred to In This Episode: How to Be a Friend, Instead of Just Being Friendly: https://3in30podcast.com/friendship/ How to Support Someone Who is Grieving: https://3in30podcast.com/grief/ Three Messages of Hope for the Darkest Times: https://3in30podcast.com/hope/  

Remember Heather? This genius creative was on the show when I first launched This EndoLife Podcast, talking about her diagnosis with interstitial cystitis and how changing her diet overhauled her health and allowed her to live again. Heather Crosby went on to found Yum Universe, and in more recent years, got so much into gluten free baking that she created the insanely good looking Gluten-Free Baking Academy. I've been eyeing up these recipes for a while... Gluten free English muffins, gluten free sourdough bread, gluten free wraps, gluten free bagels - BAGELS - gluten free cornbread, gluten free biscuits... It's aaaaall there. I know how tough the endometriosis diet is, and how cutting out carbs (read: bread), can be really, really hard. I miss toast like I missed my first ex-boyfriend, before I realised he was a dick. And to be honest, I have some go-to gluten free brands, but they're still not the same. Gluten free baking with The Gluten-Free Baking Academy is about understanding gluten free baking so you have the knowledge and foundations to make gluten free baked goods from scratch that work and taste amazing. Heather Crosby cuts out all the junk, and her recipes are all dairy and egg free.  I chatted to Heather about how going gluten free changed her health, why she started the Gluten-Free Baking Academy and how you can go gluten free and create incredible gluten free recipes at home. Sign up to the course here. By using this affiliate link, you are helping to support This EndoLife, allowing me to continue making free content to help others living with endometriosis. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. Show Notes: Sign up to the course here. By using this link, you are helping to support This EndoLife, allowing me to continue making free content to help others living with endometriosis. What does the Gluten Free Baking Academy include? • 18 learn-at-your-own-pace video lessons • 6 start-to-finish baking videos - new! • Know-how about the new gluten-free rules, techniques, and tools • Know-how to bake gluten-free flatbreads • Know-how to bake gluten-free quick breads • Know-how to bake gluten-free yeasted breads • Easy shopping links with each module • Access to Community Classmates Group • 36 total game-changing, gluten-free recipes • 7 gluten-free flatbread recipes • 5 gluten-free quick bread recipes • 9 gluten-free yeasted bread and sourdough recipes - new! • 28 total eBook and PDF resources updated and expanded • BONUSES: extra vids, eBooks, 15 more recipes - new! • Continued access You can download the free course tour here. The Gluten Free Baking Academy Yum Universe Silicone Bread Loaf (non-stick can contain toxins that can affect hormones and the endocrine system). Measuring cups (also, I choose the nice looking ones, because I care about your kitchen) Mixing bowl  

Most of us are familiar with Maslow’s Hierarchy of Needs. The theory on psychological health is now almost 70 years old, but rings as true today as it did when it first emerged in 1943. It is even more pronounced today with the emergence of millennials in the west who tend to chase purpose rather than just profit, in stark contrast to prior generations, a testament to having already met their other needs. One could draw parallels between this hierarchy and the hierarchy of needs when it comes to innovation within a large company. In this FFF, I dig a little deeper into what I’ll dub the Hierarchy of Needs for Corporate Innovation.   Show Notes: Sign up to my Blockchain for Bankers class - tinyurl.com/zan3ngm Find out more about Lemonade Stand - lemonadestand.rocks --- I hope you enjoyed this episode. If you’d like to receive a weekly email from me, complete with reflections, books I’ve been reading, words of wisdom and access to blogs, ebooks and more that I’m publishing on a regular basis, just leave your details at www.futuresquared.xyz/subscribe and you’ll receive the very next one. Listen on Apple Podcasts @ goo.gl/sMnEa0 Also available on: Spotify, Google Play, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com Medium: www.medium.com/@steveglaveski

Episode 139 - Today's guests are two old friends of the show. We first talked to Don Mann in March of last year when Battlefrog first burst onto the scene. He has since left BattleFrog and created Frogman Charities. He talks a little about why he left and what his new charity organization is all about. Next up is our old pal Hunter. In 2012 and 2013, Hunter was on the podium almost every time he raced (and he raced a lot). Hunter has made a shift in 2014, and has not been on the Spartan circuit nearly as much. We caught up with him after his recent move to talk about his new job in Miami, his TV job that has been top secret up until now, what races we may find him at, and checking out a vegan lifestyle. Today's episode is sponsored by BattleFrog.  Use code "BattleORM" at checkout for our unique discount. Show Notes: Sign up for Frogman Charities latest virtual run. By Don's Book: Seal Team Six: Hunt the Wolf Hunter's new gym in Miami