Podcasts about split ends

Not soon long after the epidemic on Yggdrasil, a new anomaly arises that challenges Hoon, Natasha, and Connie. But besides a new anomaly, our group faces the consequences of Hoon's actions and measure their paths going forward. This arc is sure to split the party, and split some ends. Join us in the brand new arc of The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Episode 17: The Linklaters Ideas Foundry Speakers: Kitty Perrin and Ian Rodwell We all know what it's like to work in teams and how, at times, that experience can be invigorating, motivational and fulfilling. At other times, however, the experience may leave a lot to be desired. In her recent Radio 4 series, Split Ends, singer-songwriter and BBC Introducing presenter Kitty Perrin explores the wonderful world of team dynamics but through a slightly different lens. Over three episodes, she charts what happened in the break-ups of some of history's best-loved bands and analyses the reasons behind why they split. In this episode of the Ideas Foundry podcast, Kitty shares her reflections on why bands break up and how it's affected the way she leads her own band. We also discuss how such cautionary tales may help organisational teams recognise the danger signs and, with care, avoid them. To watch all episodes in The Linklaters Ideas Foundry, visit our website.

Episode 17: The Linklaters Ideas Foundry Speakers: Kitty Perrin and Ian Rodwell We all know what it's like to work in teams and how, at times, that experience can be invigorating, motivational and fulfilling. At other times, however, the experience may leave a lot to be desired. In her recent Radio 4 series, Split Ends, singer-songwriter and BBC Introducing presenter Kitty Perrin explores the wonderful world of team dynamics but through a slightly different lens. Over three episodes, she charts what happened in the break-ups of some of history's best-loved bands and analyses the reasons behind why they split. In this episode of the Ideas Foundry podcast, Kitty shares her reflections on why bands break up and how it's affected the way she leads her own band. We also discuss how such cautionary tales may help organisational teams recognise the danger signs and, with care, avoid them. To watch all episodes in The Linklaters Ideas Foundry, visit our website.

Talking Bunions with Podiatrist Dr Sam Hannah and Mel call in Podiatrist, Dr Sam to explain exactly what a bunion is and the factors that might be causing them.   Can You Really Fix Split Ends? Are our split ends repairable? Trichologist, Dr Kay Fitzgerald is back on the podcast to help us understand what split ends are and if chopping them is the only cure.   Product Mentions: Kérastase Première Filler Fondamental Repairing Anti-Frizz Serum K18 Leave-In Molecular Repair Mask   PWDKWN: Mel - tbh Skincare rebound serum Hannah - The Beauty Chef Body Inner Beauty Powder With Hemp - Chocolate   If you have any other questions you want us to answer let us know in our Facebook Group! Join the Beauty IQ Uncensored FB group to share beauty tips, chat about the podcast and share your own cringey stories: https://www.facebook.com/groups/484267299748882/  Disclaimer: https://www.adorebeauty.com.au/disclaimer.html  See omnystudio.com/listener for privacy information. Adore Beauty Acknowledges First Nations People as the Traditional Owners across the lands and waters of Australia. We recognise and pay our respects to Elders past, present and future, whose lands were never ceded.See omnystudio.com/listener for privacy information.

samisosa is a dynamic producer and artist currently studying at Jay Z's Roc Nation School of Music in Brooklyn, NY. With a lifelong love for music, they began playing the piano at just 8 years old, composing classical pieces that showcased her talent. Now, delving into production and discovering her true passion. Her music spans genres like Drum and Bass, UK Garage, Jungle, Hip Hop/Boom Bap, and Experimental music, pushing boundaries and creating captivating sounds. Sami now DJs and books events with her DJ collective "Dugout Radio" at venues like TBA Brooklyn, Wonderville, Red Pavilion, Jade, Mood Ring and more. Tracklist 1. Limit - BAKEY 2. Battle - Wookie/Lain 3. Imagine (Asylum Remix) - Shola Ama 4. What You Came For - Mosca 5. A London Thing -(Extended) - Scott Garcia/MC Styles 6. U BELONG 2 ME - Y U QT 7. 4amin - samisosa 8. Sunshine (Wookie Main Mix) - GABRIELLE/Wookie 9. Get Down (We Can Get Down) - Groove Chronicles (Noodles) 10. FEEL - IZCO 11. Bound 4 Da Reload (Casualty) - Oxide & Neutrino 12. Dancing Round the Truth (IZCO Remix) - Katy B/IZCO 13. Crazy Love - MJ Cole/Elizabeth Troy 14. Never Gonna Let You Go (Kelly G Bump-N-Go Dub Edit - Tina Moore/Kelly G. 15. It's the Way '99 - Future Underground Nation  16. Don't Kid Yourself - Nia Archives 17. Do you Really Like It? - DJ Pied Piper & The Masters of Ceremonies 18. RIP Groove (Radio Edit) - Double 99 19. Try Me Out (Let Me Lick It) - Sunship/Anita Kelsey 20. Split Ends - samisosa 21. Gabriel (Live Garage Mix) - Roy Davis Jr./Everett 22. Jump to It - Double 995

ELGIN CHARLES, known the world over as the “Emperor of Hair”, has been the proprietor of his upscale beauty salon in the heart of Beverly Hills for more than 25 years. The San Antonio, TX native can best be described as a scholar and creative genius; due in part to rearing from both his father, a biochemist, and his mother, an award-winning blues singer. Never one to rest on his laurels, Elgin decided to walk away from a highly successful career in finance at Smith Barney in his early 20s, in pursuit of his passion – hair! His innovative styles and techniques have generated widespread adulation. His client roster has included: Lala Anthony, The Kardashians, Joan Collins, Diahann Carroll, Drew Barrymore, Serena Williams, Gabrielle Union, Joy Behar, Estelle, Verdine White, Star Jones, Natalie Cole, Tia & Tamera Mowry, Baroness Monica von Neumann, and countless other notables. With a background in biology and chemistry from St. Mary's University, Elgin has developed his own signature line of luxury hair care products that fosters the needs of those with varying styles and types of hair. His principles for attaining one's beauty and life goals can be found in his top-selling book, Believe It, Conceive It, Achieve It. Now sitting atop the tonsorial heap, Mr. Charles continues to expand upon his globally recognized brand. Additional salon locations, a school of cosmetology, and an expanded product line are all in the works. Elgin Charles is an undeniable force and an icon in the multi-billion dollar beauty industry, with his sights now set on conquering the literary world. A uniquely triumphant and candidly unnerving read, his second book, By The Way, serves a completely raw depiction of a life lived fearlessly and out loud, despite the odds and the spiritual warfare raging within. Elgin and his ex-wife, television icon Jackée Harry, have a son together, Frank; a graduate of Beverly Hills High and an aspiring professional boxer. In addition to family, Elgin, a known philanthropist, is giving of his time and resources to a number of causes; chiefly, United Way, United Negro College Fund, Women's International Center, and Daughter's Of Power. Elgin is also a very giving performer, with his talents venturing far beyond the beauty industry. He has made appearances in Chris Rock's critically-acclaimed documentary Good Hair, the Style Network's Split Ends, countless talk shows, including Oprah, The View, The Talk, and Wendy Williams, and has even starred in his own top-rated VH1 docuseries, Beverly Hills Fabulous. If ever there were a person who represented both diversity and an exceptional business acumen, it would be Elgin Charles. In knowing this, Mr. Charles felt inclined to embark upon a mission that allows him to serve as a vessel for others to achieve greatness. He founded DIBS, the Diversity In Business Summit, solely for that reason. The annual event seeks to strengthen the presence of diversity and inclusion across all industries, end discrimination against underrepresented individuals in the workplace, and identify clearer paths to equal opportunities for all. Elgin Charles Beverly Hills

ELGIN CHARLES, known the world over as the “Emperor of Hair”, has been the proprietor of his upscale beauty salon in the heart of Beverly Hills for more than 25 years. The San Antonio, TX native can best be described as a scholar and creative genius; due in part to rearing from both his father, a biochemist, and his mother, an award-winning blues singer. Never one to rest on his laurels, Elgin decided to walk away from a highly successful career in finance at Smith Barney in his early 20s, in pursuit of his passion – hair! His innovative styles and techniques have generated widespread adulation. His client roster has included: Lala Anthony, The Kardashians, Joan Collins, Diahann Carroll, Drew Barrymore, Serena Williams, Gabrielle Union, Joy Behar, Estelle, Verdine White, Star Jones, Natalie Cole, Tia & Tamera Mowry, Baroness Monica von Neumann, and countless other notables. With a background in biology and chemistry from St. Mary's University, Elgin has developed his own signature line of luxury hair care products that fosters the needs of those with varying styles and types of hair. His principles for attaining one's beauty and life goals can be found in his top-selling book, Believe It, Conceive It, Achieve It. Now sitting atop the tonsorial heap, Mr. Charles continues to expand upon his globally recognized brand. Additional salon locations, a school of cosmetology, and an expanded product line are all in the works. Elgin Charles is an undeniable force and an icon in the multi-billion dollar beauty industry, with his sights now set on conquering the literary world. A uniquely triumphant and candidly unnerving read, his second book, By The Way, serves a completely raw depiction of a life lived fearlessly and out loud, despite the odds and the spiritual warfare raging within. Elgin and his ex-wife, television icon Jackée Harry, have a son together, Frank; a graduate of Beverly Hills High and an aspiring professional boxer. In addition to family, Elgin, a known philanthropist, is giving of his time and resources to a number of causes; chiefly, United Way, United Negro College Fund, Women's International Center, and Daughter's Of Power. Elgin is also a very giving performer, with his talents venturing far beyond the beauty industry. He has made appearances in Chris Rock's critically-acclaimed documentary Good Hair, the Style Network's Split Ends, countless talk shows, including Oprah, The View, The Talk, and Wendy Williams, and has even starred in his own top-rated VH1 docuseries, Beverly Hills Fabulous. If ever there were a person who represented both diversity and an exceptional business acumen, it would be Elgin Charles. In knowing this, Mr. Charles felt inclined to embark upon a mission that allows him to serve as a vessel for others to achieve greatness. He founded DIBS, the Diversity In Business Summit, solely for that reason. The annual event seeks to strengthen the presence of diversity and inclusion across all industries, end discrimination against underrepresented individuals in the workplace, and identify clearer paths to equal opportunities for all. Elgin Charles Beverly Hills

Celebrity stylists dish on what causes split ends and how to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop split ends before they start.

On the show today, our tips for personalising the way you apply retinol (and no, it's not a one size fits all situation.)  And, Leigh shares the best products she's found to soften and smooth her hair without adding extra weight or losing body.  Plus, how to know if your hair is actually curly - should you try the curly girl method? Read more about that here. ALL PRODUCTS MENTIONED:  ALTERNA HAIR My Hair My Canvas Easy Does It Air-Dry Balm $39 JVN Complete Hydrating Air Dry Hair Cream $39 Bumble And Bumble Don't Blow It Hair Styler $26 OUAI Air Dry Foam $43 COLOR WOW Dream Coat Supernatural Hair Styling Spray $61 SUBSCRIBE: Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Leigh Campbell & Kelly McCarren Producer: Cassie Merritt Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Ellen Elizabeth is an author & coach representing people who are dealing with the struggle and the shame that comes from feelings of inadequacy, especially the feelings of the inability to quit addictive behavior.  She wants to inspire people to define who they want to be and to help them transform their demons into dreams through radical honesty.  She can be found at @itsellenelizabeth on Instagram & Facebook.  Split Ends, her memoir, will be published on 5/23/23.  Check out www.itsellenelizabeth.com to find out how to purchase your copy!

Dr. Judith's special guest is Ellen Elizabeth in this Real Life Adventures in Living segment, which is on “An Attitude of Gratitude: How AA Expanded My Soul Knowledge.” Ellen Elizabeth shares about having a loving upbringing, her belief about addiction, the influence of the ego, the importance of service, and having a caring network of people around her to support her sobriety and the wealth of knowledge she has learned about herself through AA and her recovery programs. She also shares she has a book coming out at the end of May 2023. About the Guest: I am an author & coach representing people who are dealing with the struggle and the shame that comes from feelings of inadequacy. I strive to inspire people to define who they want to be and to help them transform their demons into dreams through radical honesty. I live with my twins and my husband in Colorado and can be found at @itsellenelizabeth on Instagram & Facebook, as well as my website https://www.itsellenelizabeth.com/ Check it out to order your copy of my memoir, Split Ends!About the Host: Dr. Judith Holder's passion is empowering people to be their best selves! Dr. Holder is the founder and executive director of Unique Pathways™ (www.uniquepathwayscoaching.com). She is a leadership coach-psychologist, facilitator, consultant, and author.Our paths are filled with many adventures in which Judith believes can be seen as growth opportunities, even during challenging times. She likes to think about, discover, and discuss personal and professional life's circumstances as you journey through life, through the lens of Christian values, Buddhist precepts, Ascended Master teachings and Esoteric Principles to gain greater clarity and mastery in daily living. Dr. Holder is the author of Mastering Life's Adventures: On the Beam – Essential Insights for Growth and Self-Mastery, and an e-book, Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth. On a personal note, Dr. Holder sees herself as a perpetual student/seeker learning from her everyday adventures, which she considers as a part her ongoing growth and evolution of her SOUL. The fun part is we are all walking similar journeys together!Judith enjoys spending time with family, vacationing at beaches and mountains sides, reading, walking, partaking in mindfulness practices, and is a certified yoga instructor. Dr. Holder's books on Mastering Life's Adventures: On the Beam and Opening Up to Your Divinity: Practical Strategies and Practices for Soul Growth can be found at -https://www.uniquepathwayscoaching.com/services/spiritual-inquisitiveness/ Mastering Life's Adventures “How to” Downloadable Courses at www.uniquepathwayscoaching.com under the Tab “Offerings”Course 1: Mastering Life's Adventures mini-courseCourse 2: Opening Up to Your Divinity mini-course Learn more about “Mental Fitness for Busy People”, at www.uniquepathwayscoaching.com under the Tab, “Offerings” You can also check out Dr....

Tim Finn was born in  New Zealand.  In 1971 he completed a Bachelor of Arts degree at the University of Auckland. It is there that he met Mike Chunn, Robert Gillies, Philip Judd and Noel Crombie. Phil and Tim formed a band called Split Ends, which became Split Enz before they started to tour Australia. Finn recorded his first solo album, Escapade, in 1983. This album was very successful in Australia and New Zealand,  he then decided to leave Split Enz in 1984.   In early 1985, Tim moved to London.  He  wrote some music for movies, and acted in a few movies. His role in The Coca-Cola Kid was about five minutes long. He had a bigger role in the movie La Donna della Luna (The Moon Woman). In late 1989, he went to live in Melbourne. He recorded his third album, Tim Finn. In early 1990 he joined Crowded House, the group Neil had formed after Split Enz split up. The band recorded Woodface with him. He left Crowded House after the album. Because of their success, Tim Finn and Neil Finn were made OBE for services to New Zealand music in the 1993 Queen's Birthday Honours List. The album Finn was released in 1995. This was an album made by Neil and Tim as the Finn Brothers. Also in 1995, Finn worked with singers Andy White and Liam Ó Maonlaí. They formed the band ALT. They released the album Altitude, and more recently collaborated with Andy White to release New Single 'The Happiness Index'.

There are moments that happen on the Pearl Jam live stage where you understand that what's happening before you is a once in a lifetime moment. They've created a plethora of these moments in their 30+ years of touring, but that's what keeps the faithfull coming back. They come in all shapes and forms, but when a member of the crowd is invited on stage, you understand how big a deal it is. One of the earliest occasions of this happening was back in Pittsburgh in 2000. Ed noticed a woman with a white umbrella who had been following them from night to night, so he called her down to the stage to play her request for Wash that was written on the umbrella. We're excited to be joined by Amy in this episode so she can share her amazing story with you all! From how it all happened that night, to how she was able to see 100 shows by this time, these stories are can't miss! But the show itself is important in it's own right. It was the final show for the leg that occurred following the Roskilde tragedy. It was a bit of a tumultuous tour, but getting to play this show felt like a cathartic release for the band during this difficult time. The setlist is interesting for a couple of reasons. Due to a family emergency, opening band Sonic Youth couldn't perform as a full band so the remaining members played in the pre-set. Including a collaboration with Ed on Binaural rarity Parting Ways, and obscure Who b-side Naked Eye. Outside of the request for Wash, which hadn't been played in four years, the band pulled out another rarity in the encore with a version of I Got You by The Split Ends. Also on the pod this week, we'll read your answers for your favorite crowd interactive moments in the band's history. And we'll have three Gear Guru segments this week featuring thoughts on Sleight Of Hand, Rearviewmirror and Mankind.  Visit the Concertpedia - http://liveon4legs.com Donate to the Show - http://patreon.com/liveon4legs

Today on Footy Talk NRL legend Gorden Tallis joins Emma Lawrence to talk a huge final week of trials! Gorden Tallis backs Anthony Griffin and calls out the Dragons players for their woeful performance. Plus we talk the Panthers premiership chances, the Dogs disappointing trial & is it going to be a long year for the Bulldogs? ------

Gizelle and Robyn talk about Thanksgiving plans, haters, marijuana in MD, Wes Moore, Grammy nominations, Drake, Nick Cannon, Dolly Parton, FTX, seasonal treats, Wakanda Forever, The Crown, and more!   +Tickets for Reasonably Shady Live (Nov 26th @ City Winery in NYC):  https://donyc.com/events/2022/11/26/reasonably-shady-live-tickets    +Patreon: https://www.patreon.com/ReasonablyShady  +Get in touch with the show: whatsup (at) reasonablyshady (dot) com  || Keep up with us on IG: ReasonablyShady  || Follow Robyn: robyndixon10  || Follow Gizelle: gizellebryant || See omnystudio.com/listener for privacy information.

Episode 292 - Split Ends As on things Ends, another is New... or something introspective like that. Halloween Ends continues to be as divisive as ever, so we night as well chime in with our 2 sense to tell you once and for all, what side fo the fence you SHOULD be one! Also we're one step closer to the end of our Tour-De Nightmare with the Nightmare on elm street series! So get yourself a "Keep Yer Claws Sharp" New Engand IPA from Fat Orange Cat Brew Co. and just into the dream world with us! Follow us! Twitter: @thebuzzedkillPC Instagram: @thebuzzedkillpodcast Facebook.com/thebuzzedkillpodcast MOVIES WE DISCUSSED - HALLOWEEN ENDS(2022) - WES CRAVEN'S NEW NIGHTMARE (1994)

About Ellen ElizabethMy name is Ellen Elizabeth, and I am a recovery advocate and infertility warrior who uses my skills as an author, coach, and sober mother of twins to represent women struggling with feelings of shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, I inspire moms and their partners in all forms to define who they want to be and transform their demons into dreams.Connect with Ellen ElizabethWebsite: www.itsellenelizabeth.com. Please join the email list to get info about my upcoming book, Split Ends, and to read the "About the Book"Instagram: @itsellenelizabethFacebook profile: https://www.facebook.com/ellen.fellows.9Facebook page: https://www.facebook.com/itsellenelizabethYouTube Video Of This Episode Get full access to Gemma's Gem blog & Real Talk Real Women podcast at gemmasgem.substack.com/subscribe

Ellen Elizabeth is an author, sober mom to twins, recovery advocate, and infertility warrior who helps women dealing with addiction and infertility and the feelings of inadequacy that result from these conditions.In this episode, Ellen shares her courageous journey from addiction to sobriety, her battle with infertility, how those challenges inspired her to help other women struggling with those same afflictions, and how she's writing a self-help memoir to help more people. As a full-time mom to twins, Ellen discusses how she manages her schedule to balance mom time and work time. She goes into detail about the memoir she's writing, Split Ends, which delves into the mental illness she's had since she was a child, her journey through addition and infertility, and how she hopes her memoir will help end the stigma around those issues that many women face today but that people don't like talking about.Ellen talks about how sobriety has impacted the path she's on today, how she's learned the  importance of being authentic, her hopes for her book and the opportunities it will open up for her to get in front of a larger audience and serve more people, and how she would like to become a go-to source of support by teaching and coaching people through some of the darkest parts of their lives with addiction and infertility.Ellen discusses her approach for helping people struggling with staying  sober, the problem she sees with the “mommy wine culture” that's so prevalent today, the movement she sees into the “sober curious stage,” what some of the signs are that you may be drinking too much, and the 2 things that have been most helpful for her in overcoming her challenges.Finally, Ellen shares what her dreams are for the future, the things she's doing in her business now to lay the foundation for growth, the importance of resilience and pushing through fear, and the one difference she sees between what's out there in the online world vs. what is real and her 2 pieces of advice for overcoming it.Ellen's story is one of resilience and inspiration that you won't want to miss! Find Ellen at:Website: https://www.itsellenelizabeth.com/Instagram: https://www.instagram.com/itsellenelizabeth/Facebook: https://www.facebook.com/itsellenelizabethTwitter: https://twitter.com/_its_ellen_Visit Stephanie at: https://stephaniehayes.biz/Follow me on Instagram | Facebook | LinkedIn | Twitter Support the show

You are not alone. Addictions and feeling ashamed, unworthy and emotional about what you're experiencing in life is heavy to carry around, yet it's all too common. Support and asking for help can alleviate so much of this weight and in this episode Ellen shares her experiences and why she says sobriety is her superpower.Ellen Elizabeth is an infertility warrior and recovery advocate who uses her skills as an author and sober mother of twins to coach women struggling with feelings of shame and inadequacy. These mothers feel powerless to quit drinking or unable to bring a child into the world. Through radical honesty and recovery principles, Ellen inspires moms and their partners in all forms to define who they want to be and transform their demons into dreams. Ellen has been featured in publications such as Authority Magazine, Collective World, and Recovery Today Magazine, as well as dozens of podcasts. To keep herself centered, she makes her home with her family of 5 (dog included!) in Colorado Springs, CO.   Join Ellen's growing list of followers on Instagram & Facebook at @itsellenelizabeth. To find out more–especially the moment you can preorder her memoir Split Ends–visit Ellen's website at www.itsellenelizabeth.com.Enjoy this episode Superhuman! With love, Ria Mestiza

Seal and heal those ends ASAP.

Seal and heal those ends ASAP.

Gather round strangers, queer and pleasant. Come hear another episode of our ridiculous podcast. Starring Laura Kate Magnet-Dale & Jane Aerith Magnet-Dale. A couple of queer, trans ladies who enjoy being very very silly. In this episode: Convoke - Spread Your Wings Umbrella Academy Season 3 Dead Cells Webbed and more. You can get early access to episodes of PolyArmoury & Q&PS over on patreon.com/stonedmonkeyradio Q&PS t-shirts available here: https://www.redbubble.com/shop/ap/79965780 https://www.redbubble.com/shop/ap/79965063 Also, if you'd like to pre-order our book - based on the awful nonsense of Supremacy Software, it's available here: unbound.com/books/whale

This episode of You Beauty was made in partnership with Dyson  Frizz, split ends and dry ends, it's all pretty normal stuff right? But what if there was a way to prevent it?  On today's bonus episode of You Beauty, Kelly is joined by Professor Rodney Sinclair to talk us through the common mistakes we all make with our hair. He shares with us the do's and don'ts of scalp health, hair loss and how to know if our hair is crying for help!  THE END BITS You can find Sinclair Dermatology's Hair Loss chart on www.sinclairdermatology.com.au Subscribe to Mamamia GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren With Thanks To: Professor Rodney Sinclair Producer: Mikayla Floriano Audio Producer: Leah Porges  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au See omnystudio.com/listener for privacy information.

In this episode, Ellen and I discuss her journey over coming addiction, fertility struggles and learning a little more about self-compassion. Ellen is an author, sober twin mom, recovery advocate, and infertility warrior. She has over 5 years in a recovery program and dealt with infertility for several years. She represents women who are dealing with the struggles and the shame that comes from feelings of inadequacy; not only feeling like they can't quit drinking but also not being able to bring a child into the world. She wants to inspire them with radical honesty to define who they want to be. Ellen strives to help people transform their demons into dreams through radical honesty. She has been featured in podcasts such as Infertility & Me, Sober as a Mother, & The Fertility Project. Ellen lives with her family of 4 in Colorado Springs, CO, and enjoys being a wellness influencer to anyone struggling with addiction or infertility on different social media platforms. Ellen can be found at @itsellenelizabeth on Instagram & Facebook, as well as her website www.itsellenelizabeth.com. Her self-help memoir, Split Ends, is to be published at a future date. www.itsellenelizabeth.com IG and FB= @itsellenelizabeth --- Support this podcast: https://anchor.fm/alysia-lyons/support

6-22 Segment 4 - The Nolan Gorman Game - Cole Banker swings by to say hello - Jack Flaherty pouting - Scruffy bear, split ends, and sleeping in

*TRIGGER WARNING DV*  Welcome back to episode 79! On 4/27/22 we talked about getting sick, the hazardous chemicals in beauty products, Blac Chyna and Amber Heard's court cases, and more.  Have questions or want advice? Let us know! Visit our website: Yougotuspodcast.com  Movies and Shows we talked about: Not So Pretty 2022 (HBOMax) Kajillionaire 2020 (HBOMax) Check us out on Instagram:  @yougotuspodcast @taylorrena_murphy  Smoke Cannabis and live in SoCal? Enjoy 30% off your Grassdoor order.  Grassdoor 30% off link  https://delvrd.me?branch=dJLXweuCNab

For Video Edition, Please Click and Subscribe Here: https://youtu.be/R6aM_1yf2hc Dorothy Lyman is a two-time Emmy© Award-winning actress for her work as Opal Gardner on “All My Children” and is widely known for her co-starring role on “Mama's Family,” alongside Vicki Lawrence and Carol Burnett. In addition to her numerous film and television appearances, Ms. Lyman also directed 75 episodes of the Fran Drescher sitcom “The Nanny.” Her other plays are Enemy (an adaptation of Ibsen's An Enemy of the People), A Rage in Tenure and Soft Landing (directed by John Tillinger) all developed and produced by Players Workshop in San Miguel de Allende, Mexico. In The Bleak Midwinter was produced in New York City and Westchester in 2019. Ms. Lyman's directing career began in 1980 when she produced and directed the original off-Broadway production of A Coupla White Chicks Sitting Around Talking starring Susan Sarandon and Eileen Brennan, and the subsequent national tour starring Elizabeth Ashley and Susan Anton. Her feature films, The Northern Kingdom and Split Ends, are available on Netflix. She lives in Washington Depot, Connecticut and New York City.

Let's just say it's a May tradition to do a spread on day-glo swimsuits and a spread on white garments, because we got both of those in the May 1988 issue, and here they are again! There's also a spread that's reggae in fashion form, lessons on how to use blush, and tips to reduce stress -- or at least its effect on your looks -- that have not all aged particularly well. We go in on denim styles and ad layout mistakes, debate whether hair brushing is right for everyone, and educate Dave about split ends. All this and more in our latest Fashion (Etc.) episode!Visual Aids

Let's just say it's a May tradition to do a spread on day-glo swimsuits and a spread on white garments, because we got both of those in the May 1988 issue, and here they are again! There's also a spread that's reggae in fashion form, lessons on how to use blush, and tips to reduce stress -- or at least its effect on your looks -- that have not all aged particularly well. We go in on denim styles and ad layout mistakes, debate whether hair brushing is right for everyone, and educate Dave about split ends. All this and more in our latest Fashion (Etc.) episode!QUICK LINKS

Listen to Laura Ekstrand's take on things and you'll hear from a classmate who has built a creative community. She was co-founder of Dreamcatcher Reparatory Theater (now, Vivid Stage) with Janet Sales in 1994. She has her own podcast, Local with Laura Ekstrand, and an impressive body of work, which you can read about on her website: https://www.lauraekstrand.com/ She has appeared at Dreamcatcher in Be Here Now, The Lucky Ones, What Stays; Sister Play; Rapture, Blister Burn; Motherhood Out Loud, and Shakespeare in Vegas, among many others, and is a member of The Flip Side improv comedy troupe. New Jersey Theatre: Bickford Theatre, Passage Theater, 12 Miles West, The Theater Project, Luna Stage, and the Pushcart Players. New York Theatre: Naked Angels, Ensemble Studio Theatre, and New Georges. Film: Fat Ass Zombies; Split Ends, High Art and I Shot Andy Warhol. Television: Hack, Sex And The City, Law & Order, and The Guiding Light. As a director: Dead and Buried, Every Brilliant Thing, The How and the Why, Things Being What They Are, Next Fall, Distracted, The Pursuit Of Happiness, Melancholy Play, Pride's Crossing, Full Bloom and many others. Podcast directing: The Weirdness and Young Ben Franklin for Gen Z Media. As a playwright: What Stays (with Jason Szamreta), Whatever Will Be, The Neighborhood (Book and Lyrics; Music by Joe Zawila), Brink of Life (Book; Lyrics by Steve Harper; Music by Oliver Lake) and Astonishment, How to be Old: A Beginner's Guide, and At Ninety-Three (Adaptations). Laura is a private monologue and public speaking coach and holds a BA from Yale University and an MFA from Sarah Lawrence College. Laura is a member of AEA, SAG-AFTRA and the Dramatists Guild.

In episode 1093, Jack and Miles are joined by co-host of Split Ends and on-air talent at the NFL Network, Erica Tamposi to discuss Putin's Motives, CNN Knew Exactly What it Was Doing With That Applebee's Commercial, Speaking of war, Pentagon thinks the NINTENDO GENERATION IS SOFT, A little good news? Gerrymandered maps takin' Ls, More Random Celebrities Are Shilling For Crypto and more! Putin's Motives CNN Knew Exactly What it Was Doing With That Applebee's Commercial America is a living satire': Twitter is left bewildered by viral clip of a CNN reporter discussing Nick Cordero's COVID-19 death - which was followed by an Applebee's ad urging people to 'dine in' TV networks ready their arsenals for next war Speaking of war, Pentagon thinks the NINTENDO GENERATION IS SOFT A little good news? Gerrymandered maps takin' Ls Pennsylvania has a new congressional map that will keep the state intensely competitive More Random Celebrities Are Shilling For Crypto Don't Listen to the Matt Damon Crypto Ad LISTEN: Shotan by Femi Kuti Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

We watched 13 short films! Ajube Kete (2005) Tea 4 Two (2006) Intermittent Delight (2007) Boyant: A Michael Jordan in a Speedo is Far Beyond the Horizon (2008) Me Broni Ba (2009) Drexciya (2010) Split Ends, I Feel Wonderful (2012) Kwaku Ananse (2013) Bus Nut (2015) Reluctantly Queer (2016) On Monday of Last Week (2018) Mahogany Too (2018) Pelourinho: They Don't Really Care About Us (2019) Normally I would find some quote from the movie and make it a funny thing about podcasting or whatever but I am exceedingly tired and also these just aren't that kind of movie. I'll try to be funnier next week. Sorry. Speaking of next week, we will be back to talk about Boyz in the Hood! You can follow Niamh on twitter @FoxmomNia and listen to faer other podcast, Ghost Divers, by going to exportaud.io/ghostdivers You can follow Autumn on twitter by going to @Autumnal_Coffee and listen to all of their podcasts by going to exportaud.io. You can see how we rated this stairwell and all the other stairwells by going to exportaud.io/stairwellquality You can also get listen to this podcast a week early by giving us a dollar on the patreon!!! Find out more at https://ornate-stairwells.pinecast.co

“A three-and-a-half-hour podcast has every fan's wish as its subject. For some they enrapture the ear. For others they play on forever, never fading to white noise, never getting interesting until the listener turns their podcast app off in resignation, their dreams mocked to death by time. That is the life of a podcast fan. Now, podcasters omit all the things they don't want to cover and cover all the things they don't want to omit. The dream is the truth. Then they record and say things accordingly.” SPOILER WARNING: Autumn recounted the entire plot of Deep Cover (it's from 1:31:23 to 1:45:07 if you want to skip spoilers). If you just want to hear the discussion of She's Gotta Have It I guess skip ahead to, uh... 2:24:10. Listen, this was a long one, but we think it's a good one. Next week we will be back to talk about the collected short films of Akosua Adoma Owusu. You can find these all on the Criterion Channel if you are looking for them on streaming. Here's the full list: Ajube Kete (2005) Tea 4 Two (2006) Intermittent Delight (2007) Boyant: A Michael Jordan in a Speedo is Far Beyond the Horizon (2008) Me Broni Ba (2009) Drexciya (2010) Split Ends, I Feel Wonderful (2012) Kwaku Ananse (2013) Bus Nut (2015) Reluctantly Queer (2016) On Monday of Last Week (2018) Mahogany Too (2018) Pelourinho: They Don't Really Care About Us (2019) You can follow Niamh on twitter @FoxmomNia and @mediamh_pile and listen to faer other podcast, Ghost Divers, by going to exportaud.io/ghostdivers You can follow Autumn on twitter by going to @Autumnal_Coffee and listen to all of their podcasts by going to exportaud.io. You can see how we rated this stairwell and all the other stairwells by going to exportaud.io/stairwellquality You can also get listen to this podcast a week early by giving us a dollar on the patreon!!!

It's our first spendy savey episode of 2022! and if you're like us, you are probably in need of some products to rescue your summer skin and hair.  Thankfully, Leigh has been road testing a product that will be sure to rescue your dry and split summer stands.  Plus, Kelly finally secured a sold-out $10 brow pencil that will be sure to rival any of your favourites.  THE END BITS  All the wonderful products mentioned in today's episode can be found below! SPENDY Leigh: Beaute Pacifique Creme Symphonique Night Cream, $155 Kelly: Fresh Soy Face Cleanser, $22 SAVEY: Leigh: Goldwell Dualsenses Bond Pro, $28.50 Kelly: FLOWER Skinny Micro Brow Pencil, $9.99 EMPTY Leigh:  Mecca Cosmetica To Save Face 50+,$42 Kelly: Esmi Hyaluronic Hydrating Serum, $65 & Charlotte Tilbury Magic Eye Rescue, $83 SHOP MY STASH Leigh: Rationale Beautiful Light Superfluid SPF 50, $68 CREDITS Host: Kelly McCarren & Leigh Campbell Producer: Gia Moylan Audio Producer: Leah Porges  GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au    See omnystudio.com/listener for privacy information.

On the latest episode of Split Ends, Colleen and Erica are back to ring in the New Year, but first they share their favorite John Madden moments. Then we go through a headline check with some awkward post game interviews, questionable behavior in a church on Christmas Eve, and mayo. To close out 2021, we share some New Year's Resolutions for a few teams, including the Eagles and the Seahawks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

On the latest episode of Split Ends, Colleen and Erica are back to ring in the New Year, but first they share their favorite John Madden moments. Then we go through a headline check with some awkward post game interviews, questionable behavior in a church on Christmas Eve, and mayo. To close out 2021, we share some New Year's Resolutions for a few teams, including the Eagles and the Seahawks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On the latest episode of Split Ends, Colleen and Erica are back to ring in the New Year, but first they share their favorite John Madden moments. Then we go through a headline check with some awkward post game interviews, questionable behavior in a church on Christmas Eve, and mayo. To close out 2021, we share some New Year's Resolutions for a few teams, including the Eagles and the Seahawks. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It was a wild Week 15 but the Split Ends wheel keeps on turning with a special bonus episode! Erica and Aaron go through the NFL's Naughty or Nice List and pick winning teams that will be invited to the Inaugural Split Ends Winner Dinner. Producer Randy saw Spider-Man: No Way Home three times and Erica thinks Marvel fans are clapping too much. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Two great friends talking with some of their other friends about football, what more do you want from us? A weekly show hosted by Colleen Wolfe (Thursday Night Football, Good Morning Football: Weekend) and Erica Tamposi (Around the NFL, The Broadcast) that takes you through all the important and unimportant stories surrounding the football world. Join weekly to find out where in the world is Wolfe, what's on our NFL radar, and why you should or shouldn't be our friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Two great friends talking with some of their other friends about football, what more do you want from us? A weekly show hosted by Colleen Wolfe (Thursday Night Football, Good Morning Football: Weekend) and Erica Tamposi (Around the NFL, The Broadcast) that takes you through all the important and unimportant stories surrounding the football world. Join weekly to find out where in the world is Wolfe, what's on our NFL radar, and why you should or shouldn't be our friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Colleen Wolfe and Ricky Hollywood are together in person for the first studio show of Split Ends. Colleen defends herself from her grizzly attempt at smashing a pumpkin and Ricky went to a party where a leather jacket caught on fire. We go through the Von Miller trade to the Rams, Odell Beckham Senior's social media post, and more headlines and decide if they're hot or not. Then Rachel Bonnetta joins the show to make some picks for the upcoming week and we discuss if the Manning Curse is real. Scoop there it is, splitches. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Two great friends talking with some of their other friends about football, what more do you want from us? A weekly show hosted by Colleen Wolfe (Thursday Night Football, Good Morning Football: Weekend) and Erica Tamposi (Around the NFL, The Broadcast) that takes you through all the important and unimportant stories surrounding the football world. Join weekly to find out where in the world is Wolfe, what's on our NFL radar, and why you should or shouldn't be our friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Two great friends talking with some of their other friends about football, what more do you want from us? A weekly show hosted by Colleen Wolfe (Thursday Night Football, Good Morning Football: Weekend) and Erica Tamposi (Around the NFL, The Broadcast) that takes you through all the important and unimportant stories surrounding the football world. Join weekly to find out where in the world is Wolfe, what's on our NFL radar, and why you should or shouldn't be our friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Two great friends talking with some of their other friends about football, what more do you want from us? A weekly show hosted by Colleen Wolfe (Thursday Night Football, Good Morning Football: Weekend) and Erica Tamposi (Around the NFL, The Broadcast) that takes you through all the important and unimportant stories surrounding the football world. Join weekly to find out where in the world is Wolfe, what's on our NFL radar, and why you should or shouldn't be our friend. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Ricky Hollywood and EmmaVP decide to get LIVE with their show. Ricky talks about her new show with the BC's other host, Colleen Wolfe called "Split Ends" (subscribe now!) and EmmaVP is a professional runner. We break down Ricky's disgusting cameo request as teased on JRVP and read an amazing apple podcast review. Brought to you by Manscapped.  See omnystudio.com/listener for privacy information.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

A room filled with heroes - Dan Hanzus, Marc Sesler and Gregg Rosenthal recap the rainy Monday night game between the Packers and Lions. The heroes are taking to the streets...on a wagon... a bandwagon and make their pitches for why you should join them. Split Ends' Colleen Wolfe joins the show to preview the TNF matchup between the Panthers and Texans. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

A room filled with heroes - Dan Hanzus, Marc Sesler and Gregg Rosenthal recap the rainy Monday night game between the Packers and Lions. The heroes are taking to the streets...on a wagon... a bandwagon and make their pitches for why you should join them. Split Ends' Colleen Wolfe joins the show to preview the TNF matchup between the Panthers and Texans. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A room filled with heroes - Dan Hanzus, Marc Sesler and Gregg Rosenthal recap the rainy Monday night game between the Packers and Lions. The heroes are taking to the streets...on a wagon... a bandwagon and make their pitches for why you should join them. Split Ends' Colleen Wolfe joins the show to preview the TNF matchup between the Panthers and Texans. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

#meditation #ascension #spiritualityJoin:TRIBE ALL ONEStarts 9th August **************************https://www.solhenge.com/product/donation-product/FIND YOUR TRIBE * BUILD OUR FUTURE * STAY IN BALANCEA new initiativeComing together from the inside outUsing our multi-dimensional quantum consciousness&Our earth tribe connection To create a divine and aligned realityThat serves us all

Good Hair & Scalp Health Latasha, The owner of Snakx Beauty Spa. With over 19 years’ experience and 15 years as a business owner. Latasha prides herself on her standard of excellence in both high fashion and classical hairdressing. Living by the theory “Healthy Hair is Paramount,” Latasha strives to provide guidance to her clients...

Rating: Explicit, Parental Discretion is Advised The group start their long rest and begin to realize these pirates are still around and seem to have the place under their control. Send us a message at awkwardtavern@gmail.com or check out our Twitter for images and thoughts https://twitter.com/AwkwardTavern

Rating: Explicit, Parental Discretion is Advised Everyone continues to divide up and stay mostly separate to help avoid the "tariffs". As they begin to approach the end of their rest, the worst scenario begins to play out. Send us a message at awkwardtavern@gmail.com or check out our Twitter for images and thoughts https://twitter.com/AwkwardTavern

Get your masks on!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"I think she changed our lives," Sara tells Kirbie. And it's true. Bridgette Hill, WTS, a certified trichologist known as The Scalp Therapist is a wealth of information that will change the way we treat our hair and scalp moving forward. What are microbiome imbalances and how do they affect your hair growth? Why hasn't scalp health been studied until recently? Are you overcleansing your hair? What haircare product should you not spend a ton of money on? And why do you need to buy condiment bottles ASAP? Bridgette answers all of these questions in today's episode, dishes on her favorite products and offers so many amazing tips for getting the most out of your haircare. So grab your favorite hair oil, massage that scalp of yours and get settled for an incredible episode, Glamgelenos!Follow Bridgette: @TheScalpTherapistGlossangelespod.comFacebook: Gloss Angeles (Join our group: Gloss Angeles Glamgelenos)Instagram: @glossangelespod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

"I think she changed our lives," Sara tells Kirbie. And it's true. Bridgette Hill, WTS, a certified trichologist known as The Scalp Therapist is a wealth of information that will change the way we treat our hair and scalp moving forward. What are microbiome imbalances and how do they affect your hair growth? Why hasn't scalp health been studied until recently? Are you overcleansing your hair? What haircare product should you not spend a ton of money on? And why do you need to buy condiment bottles ASAP? Bridgette answers all of these questions in today's episode, dishes on her favorite products and offers so many amazing tips for getting the most out of your haircare. So grab your favorite hair oil, massage that scalp of yours and get settled for an incredible episode, Glamgelenos!Follow Bridgette: @TheScalpTherapistGlossangelespod.comFacebook: Gloss Angeles (Join our group: Gloss Angeles Glamgelenos)Instagram: @glossangelespod, @kirbiejohnson, @saratanTwitter: @glossangelespod, @kirbiejohnson, @saratanEmail: glossangelespodcast@gmail.com See acast.com/privacy for privacy and opt-out information.

2003 Graduate of Eastern York High School in York, Pennsylvania Played TE (All county selection) and DE for 4 years 2003-2004 Played TE at Mansfield University of Pennsylvania 2007 Graduate of Millersville University of Pennsylvania (B.S.E. Social Studies) 2009 Graduate of Millersville University of Pennsylvania (M.Ed. Gifted Education) 2012 Moved to Elkins West Virginia and started my teaching career. This is my 8th year teaching special education in Randolph County (3rd at Elkins High) This is my second year coaching varsity football at Elkins High School. I coach the defensive line and the Tight and Split Ends. Married to Ashley Richardson with a 3 month old baby boy: Barrett Richardson --- Support this podcast: https://anchor.fm/zach-davis0/support

FOLLOW ME FOR UPDATES フォローしてね⭐️ TWITTER: AsmrHafu IG: hafuasmr Please use headphones for maximum tingles :) 出来たらヘッドホン使ってください :)

Even if you have already achieved the thick, long, and shiny hair of your dreams, your work is not over. If you don’t take steps to maintain your hair, you may start to develop split ends. Split ends are often a sign that your hair is damaged, dry, and more brittle than normal. Leaving those split ends untreated for too long may lead to hair breakage and slower hair growth. Thankfully, there are a few easy solutions you can utilize. In this episode of the podcast, Sheetal will share with you easy tips that can help you if split ends are a regular nuisance for you. She will also share an easy home remedy that is perfect for oily or acne-prone skin. Split ends are annoying, but you don’t have to let them ruin the look of your hair any longer. Tune into this episode to find out more. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the causes of split ends (Trichoptilosis). The hair is made out of protein and is covered with oil called sebum that is loaded with vitamin E as a protective thing against oxidation. Causes of Split Ends 1. Heat 2. Chlorine - It destroys the sebum of the hair 3. Deficiency in Trace Minerals (Copper Deficiency, Zinc Deficiency or Iron Deficiency) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

CAUSES OF SPLIT ENDS, DRY HAIR AND SPLIT ENDS, DEAD VS. SPLIT ENDS & OILS THAT PREVENT SPLIT ENDS. FW: FACEBOOK GROUP @ WIG WEAVE 2 NATURALE HAIR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the latest ARK of E Pod, my brother (Gavin) & I (Noah) discuss what's on everyone's mind, the Top 5 Virus / Outbreak Movies. We wrap-up HBO's The Outsider, I offer a few mini reviews for the latest from Affleck, Dupieux, and The Party Crasher himself, respectively; Gav plays 3 Songs or Less with some Split Ends, and finally reveals his Top 20 Favorite Albums of the 2010s (STAY TUNED for PART 2 of My Episode w/ Sunshine Mayfield, Coming Soon) Enjoy... Music Credits : Intro ("10 d E A T h b R E a s T ⚄ ⚄ (Extended Version)" by Bon Iver) 3 Songs or Less Segment (Split Ends) Outro ("Pain" by The War On Drugs) Send Feedback : thearkofe@gmail.com Listen to EXCLUSIVE Episodes Series & Bonus Content : www.patreon.com/thearkofe Shop Our New Merch Store : https://www.redbubble.com/people/thearkofe?ref=artist_title_name OR use the Link at the top of Our Homepage : www.thearkofe.com Follow more from The Ark of E Network : On Instagram @thearkofenetwork , Twitter @thearkofe , Facebook : The Ark of E

Reality TV now represents 57% of American television… and yes, they need writers! This might just be the easiest way to break into the entertainment industry. Want to know more? Find out all the goods on reality TV, with author, writer, and producer Troy Devolld.Troy DeVolld is a writer and producer in the reality television genre.He began his career with Mtv’s Fear and The Osbournes and has gone on to write and/or produce major reality hits Dancing With the Stars, The Surreal Life, Flipping Out, Black Gold and more, including his current show, VH1’s Basketball Wives.  In 2009, he was jointly nominated for a Daytime Emmy for his work on Style Network’s Split Ends.Troy is a graduate of Full Sail University and a member of The Academy of Television Arts and Sciences, The Caucus for Producers Writers and Directors, and the WGA West’s Nonfiction Writers Caucus.Follow Troy Devolld on Twitter: @RealityTVTroy Buy Gray’s book for only $4.99! Look for it on Amazon – How To Break In To TV Writing: Insider Interviews.Didn’t get your questions asked? Make sure you follow Gray on Twitter (@GrayJones) so you can get the scoop on who is being interviewed and how to get your questions in. Also check out our TV Writer Twitter Database to find Twitter addresses for over 1,200 TV writers. Find our previous episodes and other resources at www.tvwriterpodcast.com or on Gray’s YouTube channel.First published March 12, 2012.

Reality TV now represents 57% of American television… and yes, they need writers! This might just be the easiest way to break into the entertainment industry. Want to know more? Find out all the goods on reality TV, with author, writer, and producer Troy Devolld. Troy DeVolld is a writer and producer in the reality television genre. He began his career with Mtv's Fear and The Osbournes and has gone on to write and/or produce major reality hits Dancing With the Stars, The Surreal Life, Flipping Out, Black Gold and more, including his current show, VH1's Basketball Wives.  In 2009, he was jointly nominated for a Daytime Emmy for his work on Style Network's Split Ends. Troy is a graduate of Full Sail University and a member of The Academy of Television Arts and Sciences, The Caucus for Producers Writers and Directors, and the WGA West's Nonfiction Writers Caucus. Follow Troy Devolld on Twitter: @RealityTVTroy Buy Gray's book for only $4.99! Look for it on Amazon – How To Break In To TV Writing: Insider Interviews. Didn't get your questions asked? Make sure you follow Gray on Twitter (@GrayJones) so you can get the scoop on who is being interviewed and how to get your questions in. Also check out our TV Writer Twitter Database to find Twitter addresses for over 1,200 TV writers. Find our previous episodes and other resources at www.tvwriterpodcast.com or on Gray's YouTube channel. First published March 12, 2012.

In this episode, we share personal haunting experiences and discuss the following famous hauntings:Dan Akroyd's Haunted HouseA famous haunting in Hanover, PASupport the show (https://www.twitch.tv/wowstickeh)

In this episode we are talking about hair talk and split ends. Listen in and see what we are talking about. As always we kare for the hair and the Kulture! Don’t forget to listen in on All of the previous episodes and follow us on our journey on helping others love their hair

To all of the hair care enthusiasts out there, you may already know that spotting even one split end can be a troubling sign. Since split ends aren’t as visible as frizzy hair or premature graying, they can be a bit sneaky and may leave your hair strands in more danger. Though we wish we could glue our split ends back together, the reality is that fixing your split ends doesn’t have to be so complicated. There are plenty of natural methods, for instance, oiling your hair, you can use to make them disappear from sight quickly so that your hair still looks stunning. In this episode of the podcast, Sheetal will share with you the reasons why your hair may be developing split ends. She will also share 2 easy home remedies that can minimize split ends and nourish your hair in the process. Although split ends are terribly common, they can also be easy to fix. Once you learn what causes them as well as the easy natural solutions you can use to get rid of them, split ends won’t be able to bother your hair any longer. To get these remedies and more, tune in to this episode. If you are listening on iTunes, please subscribe and leave us an honest review. If there are topics or questions you want us to discuss, let us know in the comment section. If you need skin care or hair care advice from an expert, fill out this form and we will send you a response in a jiffy. Go natural. It is good karma!

God gave me a lesson with split ends and dead ends. It is time to let the dead things go in our life and be vibrant again.

Hosts Andrew, Cary, and Ekin discuss strange, funny, and down right amazing news from around the world!  This week a man who needs 10 layers of clothing refused boarding on plane; FloridaMan is now a hero; why did it have to be snakes; rage yoga is good for the soul; Mayor Solomon solves a property dispute; and an insane idea that tops our own!  But the fact is I was napping, and so gently you came rapping, and so faintly you came tapping, tapping at my chamber door, that I scarce was sure I heard you —here I opened wide the door;— this weeks episode of Ace in the Hole there and nothing more.

Richa Sigdel: You manage things, you lead people. I'm Richa Sigdel, and I'm a Tri-City influencer. Paul Casey: Then when you're faced with a situation, you're tempted to cower, you're going to summon the courageous version of yourself and you're going to say, "What would the courageous version of me do in this situation?" Put that on your whiteboard. Announcer: Raising the water level of leadership in the Tri-Cities of Eastern Washington. It's the Tri-Cities Influencer podcast. Welcome to the Tri-Cities Influencer podcast where Paul Casey interviews local leaders like CEOs, entrepreneurs, and non-profit executives to hear how they lead themselves and their teams so that we can all benefit from their experiences. Here's your host, Paul Casey of Growing Forward Services, coaching and equipping individuals and teams to spark breakthrough success. Paul Casey: Thanks for joining me for today's episode with Katie Klute. Katie is the director of the Recovery and Wellness Center of Eastern Washington. And, a fun fact about her, she tells me she was in a quartet in high school called, the Split Ends. Katie Klute: Actually, I think we were a quintet, but we'll go with that. Yes, I was the lead singer- Paul Casey: The lead singer? Katie Klute: ... not only a participant, but the lead singer, yes. Paul Casey: Wow. Katie Klute: And, we got the name because of course back then Aqua Net was all the rage and we all had long hair with big bangs. So, inevitably when you destroy your hair, you get split ends. Paul Casey: Split ends. Well, before we ask Katie our first questions, let's check in with our Tri-Cities Influencers' sponsors. Neal Taylor: Hi, my name is Neal Taylor. I am the managing attorney for Gravis Law's Commercial Transactions team. I have Josh Bam with me, here today. Josh, say hello. Joshua Bam: Hi, I'm Joshua and I am one of the attorneys with the Commercial Transactions team, which has been growing very rapidly because a lot of the clients really appreciate the really reliable services we provide at extreme value. For example, we provide really business savvy legal services by paying special attention to a client's current situation, their long and short term goals and the best legal plan to get them to where they want to be. Neal Taylor: We provide an initial consultation for a hundred dollars and then we produce a business and legal plan with your goals on top and legal costs through a thin shmear of your benefits. And if we can't deliver on the thin shmear rule, then we will not want your business. But, you will learn a lot through the consultation. Joshua Bam: Let's get started on protecting and accelerating your business today. Give us a call at 5-0-9-3-8-0-9-1-0-2, or visit us online at www.gravislaw.com. Paul Casey: Thank you for your support of leadership development in the Tri-Cities. Well, welcome Katie. I was privileged to meet you ... you figured out it was 21 years ago- Katie Klute: It was. Paul Casey: ... when we first met each other. I was an elementary school principal and you were a parent coming in with a four year old. Katie Klute: Yes, a four year old. Yes. Paul Casey: Wow. Katie Klute: Yes. I remember that day very clearly actually because we started the meeting in prayer. Paul Casey: Oh. Katie Klute: I thought that was really cool. Paul Casey: It is cool. Katie Klute: Yeah. Paul Casey: Well, glad you are here with us today and let's start out with what did you aspire to be when you grew up and how did that morph throughout the years until you got where you are, today? Katie Klute: My life is I think very interesting. When I was younger, my very best friend Lindsey and I used to get together and we would have this business. And, we actually had file folders and fake client names- Paul Casey: Wow. Katie Klute: ... and receipt books and we would make fake phone calls. So, I think somewhere inside of me, I always had that desire to be a business woman. But, I was also ill as a child and later in life ended up having an eating disorder. So, I spent a considerable amount of time in the hospital. And, so I had this drive to become a nurse. So, I started the nursing program when my kids were little. I got to anatomy and physiology and thought, what on earth am I doing? How does anyone do this? So, kudos to all those women out there that can do to school and be a mom. And, settled on eventually starting Recovery and Wellness, which I think plays very well together in the business woman and .. though I'm not a nurse, helping those that are in need. Paul Casey: Fake file folders with clients? I mean how- Katie Klute: Yes. Paul Casey: .. many kids have that little fantasy? Katie Klute: I know right? Right. Me. And, I left with them. Yeah. Paul Casey: Who've been, your mentors and advisors along that leadership journey? Katie Klute: I think I've had a handful, but most ... the person that comes to my mind most is my dad. My dad owned a grocery store when we were growing up. And, in fact if we did not have a job, we worked at the grocery store. And, he taught the importance of hard work. He taught the importance of living by your word. And, just what it means to get up in the morning and have a fulfilled productive day. Katie Klute: He was also really great in looking after his customers. So, the people that came into the grocery store just didn't buy groceries. He actually was one of the first to start a program, where the elderly could call in, someone would shop for them, and then take take it out, which was really great when it was snowing. Paul Casey: Yeah. Katie Klute: He also used to buy bus tickets for some of his customers that they couldn't get to the store. So, he ran a grocery store. But he also really led it with his heart, which I appreciate. And, I also got fired from the store when I was briefly there. So, that's another fun fact. Paul Casey: Other mentors or advisors along your way and what they produced in you? Katie Klute: I've met so many amazing people, this is a hard question. I will say without calling out names, I will say that those that I am most drawn to all have a unique quality that I innately love. I mean I think there are people out there that lead that maybe should not be leading or their leadership skills, maybe not in line with mine. But, when I went to create my business, I really pulled from those relationships. You being one of them and what you do in this community, just the way you lead your life and you lead it with integrity and you pass that on to everyone you meet. There's no false faux Paul out there. It's what you see is what you get. And, I really appreciate it. Paul Casey: Hmm, thank you so much. We got the privilege of doing Leadership Tri-Cities- Katie Klute: We did. Paul Casey: ... on the same class- Katie Klute: That's right. Paul Casey: ... but I still picture you up on stage reading the sponsors names and saying, "I hate doing this and I'm going to mispronounce all of these names." But, you were so real yourself with your integrity, no faux Katie either. What's the best team you've ever been on and what made that experience special? Maybe even what did it teach you about leading a team? Katie Klute: My experience starting Recovery and Wellness, I've had the opportunity to work with, this is probably, if we're looking at teams, this is probably the third team of Recovery and Wellness. Each person that came into Recovery and Wellness and worked with me had a very specific purpose within Recovery and Wellness. And, so those that came on board when I first started, what they brought to the table was helping to implement documentation and paperwork and all the fun stuff that goes with starting a behavioral health agency. Katie Klute: And, then when we were looking at starting our first intensive outpatient program for eating disorders, Mary Corley, who is ... I call her my forever friend, she was one of my first therapists to help launch that program. And, just the beauty and elegance that she brought every time she ran a group is phenomenal. But, I would say that the team that we currently have is phenomenal. And, what I love most is that they bring 110% every single day. Doesn't matter where they are personally, maybe that day having a rough day personally, but the compassion and the listening and what they give our patients every single day is just admirable. Katie Klute: And, they lead in very unique ways as well. Whether it's sitting with somebody that's struggling with depression or anxiety, struggling to complete a meal on an eating disorder program, that all takes a specific leadership style and all nine of us have a very unique way of doing that. But, it all blends together, very well. Paul Casey: I love it when my guests say the current team they're on is the best team they've ever been on. I just think that is really cool. It just shows they keep getting better and keep attracting people that are quality. And, by saying that they're all giving 110% shows up. The Ideal Team Player written by a Patrick Lencioni, a good book read that I'm in right now. So being hungry is one of the top three characteristics of the ideal team player. Meaning hungry to just keep continuously improving. Katie Klute: Right. Paul Casey: Sounds like you've got that team. Katie Klute: We do and we ask the question in our interviews, that personality trait. What do you want from an organization? What do you want from an employer? I think it's really important that you have employees that are mutually invested. I can give so much as an employer, but there's also the expectation that an employee needs to be mutually invested, otherwise it just doesn't work. And, I do have that on that team, on this team right now. Paul Casey: What a great question. "What do you want from an employer," as an interview question. I like that one writing that one down. If you had three adjectives to describe leadership in a nutshell, and there's so many that you could choose from, which three would you choose and why? Katie Klute: I would choose, integrity, drive and grace. Integrity is very important to me and also something we talk about in interviews. I think if you're not leading your life or living your life or leading your business with integrity, then what are you doing? How can you possibly run an organization if you're not living by integrity? It's also good to check yourself. Are you being honest with yourself? Are you living your values with integrity personally, professionally? Katie Klute: Drive is another one. Being an entrepreneur is not for the weak at heart. It's a very difficult task and there are days where drive has to be found in creative ways. Not everyone bounces out of bed with drive. I know. I certainly don't. So, finding drive and again in unique ways and places. Katie Klute: And, then grace. I love the word grace and as a human, as a woman, as an entrepreneur, failing or being viewed as failing is pretty hard and just being able to find grace to get back up when you fall. Paul Casey: Like self-compassion, that kind of grace? Katie Klute: Yeah, it could be. Yes. Paul Casey: And, also showing grace to others when they mess up instead of shooting at them, so to speak. Katie Klute: Right, right. I saw a picture, and I'm going to botch this, but I saw a picture and it was of a woman's straightening another woman's floral crown. And, it said, "Be the woman that straightens your friend's crown without sharing that her crown was crooked." Paul Casey: Ooh. Katie Klute: And, I loved that. Yes. Paul Casey: That's a great phrase. Great phrase. And, on that drive, I'm reading a book now called The Power of When, and the author has done tons of studies on your chronotype and if you've heard of chronotypes before, but it's whether you are a lion, a dolphin, a bear or a wolf. Katie Klute: Okay. Paul Casey: So, if you're a morning person, mid-morning, an afternoon or a night owl and all the different ways to maximize your chronotype because you're born with it. And, so when you said "You don't bounce out of the bed in the morning with like, yay, this is going to be an awesome day," that reflects something about your chronotype. But, just by doing some little things like finding that drive, like you said, you can still work with that and have a great day. Katie Klute: Yeah, I'll have to look into that. I'm really big into the Myers-Briggs right now. And, the fact that I'm the ENFP, which means I have a squirrel mentality. So, I don't know if your book also has a squirrel in it, but I'd be interested in reading it. Paul Casey: I'm an INFJ- Katie Klute: Okay. Paul Casey: ... so which is one of the rarest ones I heard, but we've all found each other in the Tri-Cities, it seems like. No, me too. Katie Klute: Yeah. Paul Casey: Leaders have to see around corners. So, what do you do to look ahead and envision the future for the Recovery and Wellness Center and then what do you do when you have that vision? Katie Klute: I'm actually a very visual person. So, my desk is full of sticky notes and pieces of paper and everything makes sense. But, when I first started Recovery and Wellness, I actually drew what I wanted a facility to look like. And, it's very embedded in my brain. I look at it all the time. It's a sketch that I have that hangs in my office and so that helps me visually to stay motivated. But, also being ... implementing the grace when I set out for a goal and unable to attain it, being okay with adjusting it and figuring out how it can fit into this vision that I have moving forward. Paul Casey: So, that's you. So, you've got the vision. How do you communicate that then to the rest of your team? Katie Klute: We talk a lot about what Recovery and Wellness wants to look like. What we all want it to look like. As an employer, I look at my employees, what are they bringing professionally? How can I support that? Whether it's a training that I can send them to, but I also want to know what's in their heart and what they want to accomplish in their job and how does that fit into Recovery and Wellness. Katie Klute: We all want to see growth, we want to see it ... we talk about it all the time. We'll have strategy meetings where we sit down, I have a particular therapist that is my strategy person. And, we talk about what do we want this to look like, what are the steps to get there? Because I inevitably as a ENFP jump way ahead to the future and it's difficult to stay in the present. And, so having somebody say, "Well, that's a great idea but we're going to need 16 more employees and about 4,000 square feet," you know more space. Paul Casey: Mm-hmm (affirmative). Katie Klute: So, just being open to other suggestions, having that discussion and really being purposeful about implementation. So, it's done right. Paul Casey: That's great. And Tri-Cities Influencers staff around your weaknesses. Katie's a big vision person, but she needs a steps person an, implementation person wrapped around her so that they're are beautiful complimentary team together. And I really enjoy how you said like you want to find out how, what their vision is fits with the company vision. Because when you do that, that that Venn diagram is almost on top of each other. It's not just this little tiny sliver, but it's like, "No, we're going the same direction together." Katie Klute: Right. And, I think it secures employment. I'm going to just say that. Everybody, not everybody, but most people go to a job and it's a paycheck and then they go home. I want the employees to come to a place they love being, yes, they get paid, but they're also being able to fulfill their purpose in this world and feel like they're making a difference. Paul Casey: Adjusting the vision versus digging in with, "Nope, we're going to stay this course." Talk to me about that. How do you know when, "Yeah, that's not working. We got to scrap that and go a different route," versus "This is where we have to go, folks." Katie Klute: I think that started a long time ago and I'll use the example of as I was trying to determine whether or not my calling in this world was to actually start a behavioral health agency. I had gone to other treatment facilities, eating disorder treatment facilities on the West side and sort of pitched them this idea of them expanding services in this area. And, I always got the same response, which was "There's no money in your community," or "Where is the money in your community?" And nevermind what is the need in your community? And, so I actually started the process of starting Recovery and Wellness and hit walls. And we had to just take a step back and figure out but why is this happening? What's going wrong? And, there were actually times where I thought, "Okay, forget this. I'm just not doing this." Katie Klute: And I found myself in prayer. That's okay, I'm talking about prayer. But, I found myself in prayer and I would say, "Tell me what I'm supposed to be doing, who ... what is my niche?" Because I would go off these tangents again, squirrel. And, I would go off on these tangents of who my quote, niche was. And I'm not kidding you, every single time I would get an email, a phone call, someone would reach out and say, "I know someone with an eating disorder," or "I have an eating disorder. Where do I go for help?" Katie Klute: So, I have stayed true to that course, and I'm forgetting your question now, but I think staying true to that course because you are going to hit walls. I mean that's part of life. It's what you do with that wall or if you fall, it's what you do with the journey of standing up, again. We do hit walls at Recovery and Wellness. We do disagree about things, but we're also very open and genuinely care about what the opinion is of someone else. And, if we decide as a team that something doesn't fit within a vision, then we'll talk about it and adjust accordingly. Paul Casey: Yeah, I think it was Jim Collins that said, "Preserve the core and stimulate progress." In other words, there are some non-negotiables that you've got to stay true to, but then we're going to be flexible about how we get to those places, and I'm writing down squirrels need to sketch their vision. Katie Klute: It helps. Paul Casey: It does. It does. Well, before we get to our next question, asking Katie about her leadership rhythm, let's check in with our sponsors. Jason Hogue: Jason Hogue, American Family Insurance. Paul Casey: Jason, what is the biggest push back you'd get about life insurance? Jason Hogue: Hey, Paul. Yeah. One of the biggest push backs I get from life insurance is from folks that are single. They usually ask me, "Why do I even need this? I don't have kids. I don't have any dependents or spouse, why do I need this?" Ultimately, whenever you pass on, there's going to be somebody there to pick up the pieces. There's going to be somebody to deal with your affairs, and I would say it's your responsibility to make sure that there is funds, there's money there so that person can take the time needed to go through it properly and not make it their responsibility. Paul Casey: Awesome, Jason. So tell us how can our listeners get in touch with you? Jason Hogue: You can swing by our office on Road 68 in Pascoe or give us a call at 5-0-9-5-4-7-0-5-4-0. Paul Casey: Okay, let's talk about your leadership rhythm. What is your ideal day look like? Katie Klute: Okay, I have to be honest, I was actually reading these questions prior to and I actually wrote the word, "hah," I'm not sure what leadership rhythm is. Katie Klute: My ideal day begins with a workout. I have not done that for awhile while will be honest in that, but my ideal day starts with some sort of body movement. I do enjoy a run. I do enjoy the gym. I find power in lifting weights and for me feeling powerful is important. Paul Casey: Heard you like boxing? Katie Klute: I do like boxing, yes. I love boxing. But, I also start my day in prayer, whether that's being thankful for what the day before led to, or what lies ahead. I'm a very consistent prayer-er that prays for my staff, prays for our patients, even those we have helped previously, currently or who we will be helping in the future. And, then typically I head into work and have this agenda of what I'm going to do and it gets tossed out the window within 30 seconds because we work in the mental health industry and that's okay. Katie Klute: If I had a day where I did exactly what was on my list, I would wonder what was wrong. We are blessed to be able to ebb and flow with the needs of our patients. And, so I am prepared for that every single day. And, it does change every single day and that's okay, for our business, that's okay. Paul Casey: And, at the end of your day, how do you ramp down? Katie Klute: I actually enjoy quiet time, whether that's taking a walk. My husband and I will take a walk together so I can sometimes debrief slash yell slash do whatever I need to do. But, I do appreciate quiet time and usually I find myself upstairs in my room about 7:30 and just reading. I'm big into reading right now. Melinda Gates has a really great book out. So, reading and a lot of just working on self. Paul Casey: What happens when you don't exercise in the morning? Can you tell a difference when you start the day out that way? Katie Klute: Absolutely. Oh, yes. And I have recently gone through sort of a medical slowdown and so have not been able to exercise. And, I went for a run for the first time since last year, which is really super exciting and I felt completely different clarity. And, again, for me it's feeling ... it helps, it helps me feel clear-minded and powerful. There's something about feeling powerful, not in an arrogant way, but in a, "I can accomplish what I set out to do." Paul Casey: Self-confident way. Katie Klute: Yeah. Paul Casey: Yeah, yeah. Oh by the time this podcast airs, you're going to be back on track. Katie Klute: Oh, good. Paul Casey: As leaders, we know we must change in order to grow. How do you handle change? I mean, you're an extrovert, so that could mean you're totally cool with it. But, how do you lead change then in in your organization? Katie Klute: Mm-hmm (affirmative) I actually love change, which can be a bad thing. Change to me is exciting. Paul Casey: Yep. Katie Klute: So, finding the ability to stay present is actually change for me because I'm a forward thinker. So, living in the moment is something that I'm working on. But also ... I spaced your question. Paul Casey: How do you lead in with others? Because a lot of people don't like change. Katie Klute: Right. And again, I think within the team structure that we have currently, we do have those that have the ability to change and we have those that are very black and white thinking and don't like the idea of change. So, I think it comes with appreciating everyone's opinions, being able to explore how we can implement change in a way that's comfortable for everyone. And again, for me, I like change and sometimes change is inappropriate in this time period. And, so relying on the team to be able to say to me, "That's a great idea, but let's hold steady and, look at changing down the road." Paul Casey: Yeah, timing is so important, change efforts. The difference between a home run and a foul ball is just timing. Katie Klute: That's right, exactly right. Paul Casey: The guy gets up to bat, he hits it afar, everyone goes, "Ah". Then it drifts foul, everybody goes, ,"Oh." But it was just a second- Katie Klute: That's right. Paul Casey: ... too early or a second too late. He hit it far enough- Katie Klute: Right. Paul Casey: ... which means to change effort's probably worthy, it's just the when. I also like what you said about how can it be a little bit more comfortable to those black and white thinkers- Katie Klute: Sure. Paul Casey: ... like "We are going to change folks but what's a better way that we can get through this together so relationships don't suffer?" Katie Klute: And there is such beauty and black and white thinking. We talk about that a lot with our patients. Is this a black and white thinking? Is there any room in the middle? What is gray look like? But, there's some solid discussions that come from an individual that has black and white thinking. I mean for me it really opens my eyes because I tend to be a very rainbow, everything is colorful and wonderful and that's not always true. Paul Casey: Yes. And, you said you're working on living in the moment. I remember something I did to help myself do that as it was some type of computer app that was a mindfulness gong. And, so on the hour I would set a timer. So at nine o'clock this little gong would go dong. There's just this fun sound I remember like, "Okay, I need to stay here right in the moment. I prayed for that person who was walking in my office," or "Oh, bring me back on task. What am I supposed to be doing right now?" Katie Klute: Isn't that amazing? Katie Klute: And, people would come in and hear the gong and be like, "What's that?" I go, "Well, it's just, it's reminding me to stay here fully present with you." And, they would really like that. Like, "Whoa. That's pretty cool." Katie Klute: That's very cool. I'll have to look into that. Paul Casey: Leadership isn't all roses as you've mentioned. So, how do you handle disappointment in leadership and entrepreneurship? And, how do you bounce back from when you have a disappointment? Katie Klute: I think it goes back to a grace that we talked about, earlier. Paul Casey: Mm-hmm (affirmative). Katie Klute: Again, being flexible and thinking as an entrepreneur, I would say that I set out with this very specific, this is what I'm going to do. And, there was a lot of disappointment within that, looking at how I wanted things to go and it didn't go that way. Paul Casey: It never does, does it? Katie Klute: Right. And, instead of, I mean, I'm not kidding. There were times I was like, "Forget this, this is, this is so not worth it." But, I truly believe that Recovery and Wellness is my purpose in life. And, so that drives me to continue to get past those disappointments. I think also having a really solid support system that can talk through that, but the grace to be able to say, "Gosh, I failed at that," or "I have to change the way this looks and that's not really what I want to be doing." Paul Casey: Sure. Katie Klute: And, being okay with that for the betterment of, not me personally, but for the betterment of Recovery and Wellness. And, I think as entrepreneurs we have to look at that. It's like, is this a personal thing or is this going to better the business? And, how does that weigh out? Paul Casey: Mm-hmm (affirmative). Because it could get tangled up. So, you have clients that fall off the wagon so to speak, right? Katie Klute: Yes. Paul Casey: And how do you encourage them to bounce back so that they don't stay down? Katie Klute: I talk a lot about the importance of exploring the beauty of standing again. And, we do have, I mean eating disorders, I'll talk about that, but there is a high relapse rate with eating disorders. It doesn't mean that they have failed. It means that they just need a little bit more support. So, many people come to us that have had this disorder for most of their lives and when we get six, eight, 12 weeks with them, there's inevitably going to be relapse. Katie Klute: So again, that comes with the way our therapists provide support and treatment, looking at each person individually. We always say that everyone in that room has one thing in common and that's the eating disorder. But, the reason why they have it and the way it's treated as completely different. So, holding space for them, we are proud of them every single day they come through that door. That is such a hard thing to do. And, then giving up their time, being vulnerable, trusting us and being okay with failure. Paul Casey: So, listeners, that's a good line, "You're not a failure when you fall off the wagon, it's a need for more support." Katie Klute: Absolutely. Paul Casey: So, who are you surrounding yourself with? I'm on a diet now called Optavia and I've got a nutrition coach and she's checking in every day on me and that they just keep pounding away. Utilize your coach, utilize your coach- Katie Klute: That's right. Paul Casey: ... utilize your coach. And, since I know I have to report back to her, it's going to make me think twice before I put that bad food in my mouth. Katie Klute: And, trust is so huge. Also with our ... between the patients and the team. It takes a long time for our patients to trust us. And, once they do it just changes the game. We ask them to share information of how things went the night before and that's really hard the next morning, especially if we've asked them to do something that they were not able to accomplish. And again, that's okay. It's let's talk about it, how can we better support you in this journey to recovery? Paul Casey: At the end of your time in this current position, what legacy do you want to leave behind? What do you really want to see accomplished? Katie Klute: I believe that I am fulfilling my legacy. I really believe that establishing treatment for individuals with eating disorders was my calling. And, so I would love to see Recovery and Wellness continue to grow. And, I think at the end of the day, if people can continue to get help for their mental illness, then I will have the fulfilled for my purpose. Paul Casey: Yay. Katie Klute: Yeah. Paul Casey: So, finally, what advice would you give to new leaders or anyone who wants to keep growing and gaining more influence? Katie Klute: I think the, "I don't know enough, I need to know more, I'm not enough," is a evil little whisper that we hear often. And, so just continuing to stay the course. There's no dream that's too big. I truly believe that. I know people that have these goals in their life and they just either don't know how to do it. They don't know how. They don't have the support system, they don't think they have the support system. They think I've gotten this far in life and I haven't done it yet, so what's the point? Katie Klute: And, and I would just say, "If it's embedded in your heart and if it keeps coming to your mind, it's meant to be something that you do." And, there are tons of people in the Tri-Cities, you and I being some of them that are available to help answer questions. We both have network systems. If somebody needs a banker or Dan Robertson or Robinson or whatever, the tech guy can help plug people into what they need in order to accomplish that goal or dream. Paul Casey: I heard it said, "The bigger the dream, the bigger the team that you need to pull that off." Katie Klute: True enough, absolutely. Paul Casey: So, small dream, you probably just need one or two people on your support team. But, you got something big like you pulled off, you needed a good cadre of people, mentors, staff, supporters to pull that off. So, I love that advice. So, how can our listeners best connect with you if they want to talk about leadership or entrepreneurship, but also if the know a friend or themselves who might need to actually come to the center? Katie Klute: Sure, the easiest way to reach us is via phone 5-0-9-6-1-9-0-5-1-9. And, we do offer complimentary assessments, so an assessment doesn't mean we're going to put a person directly into treatment. That's oftentimes the fear. It's just an opportunity to gauge where a person is at. They can also find us on Facebook, Instagram, and our website, which is recoveryandwellness.org. Paul Casey: Well, thanks again for all you do to make the Tri-Cities a great place and keep leading, well. Katie Klute: Thank you. Paul Casey: Let me wrap up our podcast today with a leadership resource to recommend Josh Toner Basin Pacific insurance, applications for productivity. Josh, the app man, what do you got for us today? Josh Toner: Hey Paul, thanks for having me here today. Today I'm here to talk about Habitify. This is a habit tracking app. This app is on iOS and Apple devices. So, it's not on any of your Android devices, but there is a ton of apps like this. So if this one doesn't work for you, please go look around. But, this is a habit tracking app used to monitor the habits your either building or breaking. Josh Toner: When working on habits, consistency is the name of the game and repetitive action seals in a new habit that you're working on. So, being able to monitor those tendencies is a really cool thing to have in your pocket and be able to pull out your phone and take items off that you finished or be able to go in and see your tendencies throughout the week. Josh Toner: As an example, I started off the work week really strong and then tend to get tired and less consistent towards the end of the week. This app is good for things like 30 day challenges, working on exercising, stop eating at 7:00 PM,, daily walks at 10:00 AM if you're trying to get a break during the work week, smoking habits, brush your teeth three times, daily. If you want to use it for work, you can cold call 10 people a day. If you're trying to get two referrals throughout the week, but really you're not working on anything, you're not monitoring and tracking. Josh Toner: So, this is a good app if you're trying to get out there and maybe start a new morning routine, a nightly routine, or just have clear more focused goals, stay on track, monitor your goals and your tendencies, keep notes on your progress and then show a progress in tables or charts. Josh Toner: There's good monthly progress, things like that, you can check out. Other apps to check out are Momentum, which creates a chain like experience. So, as you tic things off, it creates a chain. And, if you miss those habits and breaks your chain, there's apps like Habitica, which makes the habit tracking into a game where you have a character who gains points and armor, things like that. New ones come out daily, so check out new ones if none of those work for you. Paul Casey: Habits are the key to your daily success. Thanks Josh. How can people get in touch with you to talk more about apps? Josh Toner: If you want to get a hold of me, you can reach me at jrtoner, T-O-N-E-R @basinpacific.com and that's B-A-S-I-N P-A-C-I-F-I-C.com. Paul Casey: And, don't forget to consider patronizing our sponsors of Tri-City Influencer, Gravis law, and Jason Hogue, American family Insurance. Paul Casey: Finally, one more leadership tid bit for the road to help you make a difference in your circle of influence. The quote by J. Miller, "Believing in yourself is not for you. It's for every person who has touched your life in a significant way, and for every person in your life will touch the same way five minutes from now or five centuries from now." Keep growing forward. Announcer: If you're enjoying this podcast or at peak your interest in learning more about leadership and self-leadership, you can continue to glean from Paul and his Growing Forward Services. Check out Paul's blog and the products, tips and tools on his website at www.paulcasey.org and opt in to his target practice, inspirational e-newsletter. You'll get his 33 top tips for becoming a time management rock star when you subscribe and consider buying one of his three books. The most recent one being, Leading the Team You've Always Wanted. Paul Casey: This podcast has been produced by Bonsai Audio at Fuse Coworking Space.  

This is my first ever podcast recording! I am so excited and thankful for you all to listen!! In this episode I introduce myself a little bit and we dive right into the truth about split ends! Have you ever wondered why hairstylist make such a big deal about them? Today you will find out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

PLUS: A rosacea sufferer's guide to keeping your skin happy & the products you need to nail ‘no makeup' makeup.Split ends are no one's friend. Least of all those trying to grow out their hair. So how do you fix them? What can you do to avoid them? And how the hell do you achieve that length when it seems like the universe is conspiring against you? We tackle all of that in this ep.Plus, Bettina talks managing her rosacea and how she avoids flare-ups, and we share the lightweight products that we love for that our-skin-but-better finish when we're trying to nail a ‘no makeup' makeup vibe.PRODUCTS & LINKSFor split ends and hair growthHiding the split endsOribe Split End SealAveda damage remedy™ split end repairghd advanced split end therapyAvoid split endsOlaplex No 3 Hair PerfectorOribe Power Drops Damage Repair BoosterProtect from heatGarnier Fructis Style Flat Iron Perfector with Heat ProtectionDavines Melu Hair ShieldKiehl's Heat Protective Straightening CreamAlterna Caviar Anti-Aging Restructuring Bond Repair Leave-In Heat Protection SprayScalp careSachajuan Intensive Hair OilChristophe Robin Cleansing Purifying ScrubKRISTIN ESS Instant Exfoliating Scalp Scrub Hair supplementsJSHealth 3 Month Hair + Energy capsulesApotecari Mane Event capsulesWellco Superboost Aquatic Collagen Skin + Hair + NailsPromote growthKérastase Résistance Extentioniste range3More Inches Pre Wash TreatmentBeauty Crew's Beauty Editor Iantha's experience with the Kérastase Extentioniste range: https://www.beautycrew.com.au/kerastase-extentioniste-protocole-review Rosacea-friendly products

Christian und Tobi bewerten das Urteil zu Tyreek #Hill, schauen auf die #Falcons, bennenen ihre Defensive-Triplets und graben für die #Top100 tief im Archiv. Episode 83. #DelayOfGame #Podcast #NFL

Welcome to our Latest Episodes from Absolute Gold Radio Well Here we have put some of the greatest music tracks from the Punk and New Wave of the 70s and 80s An features music from The Jam, Buzzcocks, Split Ends, The Undertones, Talking Heads, Ramones, The Stranglers and so many more Great Artists and Classic Songs to make you get up and dance.... so check it out now and enjoy your day with non stop music with no interuptions. Like it please share it #share the love and check out our other episodes right here on right now. Thank you for listening and check out https://twitter.com/absolutegold1 Like what you hear check out our other great Episodes....Enjoy and Thanks for Listening!

This week on Look Forward, Jay and Andy return to discuss the arrest of Julian Assange, Steven Mnuchin's continued dismissal of a plain language law requiring Trump's tax returns to be turned over to Congress, more Dem candidates and their tax returns, Roger Stone's continued judicial trolling, Ilhan Omar being targeted by right-wing hate and the Dems failure to give a strong response, Candace Owens testifies before Congress, new abortions laws moving through the states. SHOW NOTES Julian Assange arrested and removed from the Ecuadorian embassy Trump’s response Tulsi Gabbard is the perfect representative of progressive stupidity Steve Mnuchin continues to ignore the law! Bernie Sanders plans to release 10 years of tax returns on Monday Kamala Harris releases 15 years of returns Roger Stone will be a troll until the day his dies...in a federal prison Ilhan Omar’s words taken out of context by NY Post to push anti-American BS Trump goes along with it Candace Owens: History Major Drop Out Her “reasoning” Reality (CLIP) Disgusting new abortions laws popping up around the country Texas Ohio

**Support Personality Bingo and become a patron at our [Patreon here](https://www.patreon.com/personalitybingo?alert=2).** **If a contribution of a couple of Euro wouldn’t make a massive difference to your life, just know it makes a gigantic one in ours! ** **As Blindboy says, “it’s a model based off soundness”, so if you CAN support, please do on behalf of someone who can’t! ** ----------------------------------------------------------------------- Lauren Larkin is an actor from Dublin. Her recent work includes Split Ends at Bewley's Cafe Theatre, written and performed by Lauren as part of the show in a bag initiative with The Dublin Fringe festival, Shelter with Druid Theatre company (nominated for best actress at the Irish times Irish theatre awards), My Son My Son by Veronica Dyas at Project Arts Centre. Her work with THEATREclub includes HEROIN, The Game, HISTORY, The Family and Twenty Ten(nominated for best performer at Dublin Fringe) Her work with Shaun Dunne and Talking Shop Ensemble includes I am a Homebird (it’s very hard), Death of The Tradesmen, Advocacy (winner of best performer at Dublin Fringe) and Rapids. Her TV and film credits include, Love/hate, Humble brag (Sinead o’shea) and Everybody Sings (Shaun Dunne). This episode is ahead of Lauren's two week run at Bewley's (1st -13th of April) following a critically acclaimed, sold out run at Dublin Fringe etc etc. ⭐️ ⭐️⭐️⭐️⭐️ - The reviews hub ⭐️⭐️⭐️⭐️- The arts review ⭐️⭐️⭐️⭐️- The Sunday Times ⭐️⭐️⭐️⭐️- The Sunday independent

We discuss the Independent Group, Brexit (obviously), hair and "a long history of beef"

Idk It’s raining again and my legs are cold

I want to give my special tips on how to prevent from getting split ends with little change in your routine.

Find all the products mentioned in today's episode here. https://www.mamamia.com.au/under-eye-cream Split ends are pretty much unavoidable, but what's the best way to minimise them and help grow your hair in the process? Plus Kelly and Leigh discuss whether eye cream is something you should have in your skincare routine. And in our Spendy/Savey segment Kelly shares the bargain foundation that lasts her all day with one application.CREDITS Hosts:Leigh Campbell and Kelly McCarren Producer: Rachael HartGET IN TOUCH: You Beauty is a podcast by Mamamia. Find more shows here.  Got a beauty question you want answered?  Email us at podcast@mamamia.com.au or call the podphone on 02 8999 9386. Join our You Beauty Facebook Group here... https://www.facebook.com/groups/2112109512358240/?ref=br_rs Want this and other podcasts delivered straight to your inbox?  Subscribe to our podcast newsletter...  https://www.mamamia.com.au/subscribe/

This week, Irish producer Catherine Royle, met up with Lauren Larkin ahead of her comedy theatre performance of Split Ends at The Dublin Fringe. Listen here to find out more about Lauren's upcoming show in Bewleys Cafe Theatre.    

Ten years ago if you’d have asked me what’s a split end, I’d woulda told ya it’s the guy on the football field running deep post routes and blocking downfield. You might not find these ends on the gridiron, but they’re still a deep threat when your hair is going long. Learn how to tackle them on The Longhairs Podcast, Episode 49: A Fireside Reading of "What’s The Deal With Split Ends?" *** This episode of Let It Ride is brought to you by The Longhairs hair serum, our high-performance elixir formulated with 100% pure, cold-pressed argan oil and a blend of conditioning agents that hydrate, smooth and detangle your locks for a stunningly healthy mane. Protect your locks and evade split ends with The Longhairs legendary hair serum.

The Bucks put themselves deep in a hole twice against the Sixers, but managed to come back twice and pull out a win to end the weekend. They also lost to the Pacers on Friday for a fourth straight loss, but let's not talk about that. Did you see that third quarter against the Sixers? How about Giannis Antetokounmpo asking Jerryd Bayless for a high five? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Bucks put themselves deep in a hole twice against the Sixers, but managed to come back twice and pull out a win to end the weekend. They also lost to the Pacers on Friday for a fourth straight loss, but let's not talk about that. Did you see that third quarter against the Sixers? How about Giannis Antetokounmpo asking Jerryd Bayless for a high five? Learn more about your ad choices. Visit megaphone.fm/adchoices

The root חל”ק has so many meanings. It has to do with separation, borders and partitions, so you can imagine how popular it is here in the Middle East. But it has more meanings, for example at the hair stylist, in a stadium or even on a banana peel. Looking for the full Hebrew version of this episode? You'll find it on Patreon.   New words and expressions:  Tochnit ha-haluka - The partition plan - תכנית החלוקה Halukat itonim - Newspaper distribution - חלוקת עיתונים Mehalek itonim - Newsboy - מחלק עיתונים Shimon Peres yehalek et yeurshalayim - Shimon Peres will divide Jerusalem - שמעון פרס יחלק את ירושלים Lahlok mashehu im mishehu - To share something with someone - לחלוק משהו עם מישהו Anahnu nahlok lasagna - We’ll be sharing a lasagna - אנחנו נחלוק לזניה Mat’im lahlok - Sharable - מתאים לחלוק Lahlok al mishehu - To disagree with someone - לחלוק על מישהו Mahloket - Controversy, disagreement - מחלוקת Mahleket assakim - Business class - מחלקת עסקים Mahlaka - Class, dept., unit, platoon, ward - מחלקה Memshalot ve-generalim she-hilku lanu et ha-nof - Governments and generals who divided our landscape - ממשלות וגנרלים שחילקו לנו את הנוף Lehahlik - To straighten - להחליק Kama ze pashut lehahlik se’ar im mahlik se’ar - How easy it is to straighten the hair, with a hair straightener - כמה זה פשוט להחליק שיער עם מחליק שיער Hahlaka al ha-kerach - Ice skating - החלקה על הקרח Mahlika al kerah - Ice skater - מחליקה על קרח Tahlik et ze - Let it slide - תחליק את זה Halak - Smooth - חלק Halaklak - Slimy - חלקלק Hichlakta al ha-sechel (coll.: Hitchalakta al ha-sechel) - Are you out of your mind? (lit. “did you slip on your mind?”) - החלקת על השכל, התחלקת על השכל Helek, halakim - Part, parts - חלק, חלקים Shnei halakim be-toch ha-shalem - Two parts inside one - שני חלקים בתוך השלם Me’unan helkit - Partly cloudy - מעונן חלקית   Playlist and clips: Partition plan, Tochnit ha-haluka Uri Hizkiya mehalek itonim Kotrot He-avar, past headlines Mahleket asakim, business class David Broza - Yihye Tov (lyrics) Eich lehahlik se’ar - How to smooth out or straighten your hair Paul Simon - Slip Sliding Away Rafi Perski - Million Dollar (lyrics) Alon Olearchik - Shnei Halakim Be-tokh Ha-shalem (lyrics) Gazoz - Shir Avoda (lyrics)

“Where can we be black if we can’t be black in Africa?” Western European standards continue to dominate education in South Africa, affecting students across races and wealth tiers. Even though Apartheid was dismantled in 1991, why do South African primary and secondary schools still appear so racially divided? How does the lasting footprint of colonialism affect schools, and how does the universal trend of denialism feed into these issues? Host: Niko Marcich Researcher: Katya Sankow Guest Interviews: Professor of Education at the University of Washington Tacoma, Christopher Knaus Producer: Geoff Keating Global Inquirer is a production of the International Relations Organization at UVa. We are also affiliated with TEEJ.fm, UVa's undergraduate podcasting network. Music: Audissey and Rodriguez

This episode discusses three steps to understanding your breakup and how to move forward in a positive way.

Halo 5: Guardians just release, and for the first time since the series began, the latest entry in the franchise does not feature split screen co-op. I only just learned of this travesty moments before recordings, so feast your eyes this week on some shock and anger as it happens. Of course we also discuss ways to bring the benefits of couch co-op to the online space, so maybe there's hope yet!   Probably not...   Show Notes: - Runtime: 35 mins 02 secs - Music by Brad Sucks

We hear about the formation of the band as Split Ends and the songwriting partnership of Tim Finn and Phil Judd.

We hear about the formation of the band as Split Ends and the songwriting partnership of Tim Finn and Phil Judd.

Venus Opal Reese found a very unique topic for her one-woman show, "Split Ends"---African American women and their hair. Tune in an learn how she was able to take this idea and turn it into a performance showcasing her many talents including video, movement and mime. You can visit www.lamama.org for more information.