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hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe's That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You've got it, diva.These aren't just habits. They're codes. The silent glow-up rules that will change the way you think, move, look, and love...from mindset to beauty, productivity, and how you treat yourself.Warning: This episode might change your life.We're breaking down the 23 rules “that girl” follows, the ones no one tells you, but every glow-up queen lives by.If you've ever felt like something's missing in your glow-up journey… THIS is it.In this episode:- Emotional self-control: the real hot girl skill- Why you should never talk badly about your looks- The energy shift of doing your hair — even just a little- How to stop gossiping and start glowing- Protecting your dream when it's still delicate- Wake-up hacks, boundary rules, and glow-up goals- The phone + scroll habits holding you back- Why you should walk like a queen and talk like a CEO- And the rule that'll change how you attract love + attentionPlus: the ONE mindset that'll change your relationships forever(Yes, it's in rule #1. You need to hear this.)This isn't your average “that girl” checklist.This is your new glow-up manual.JOIN THE GLOW UP ACADEMYIf you love this episode and want more exclusive glow-up lessons…Join the Glow Up Academy, our private podcast feed for bonus episodes, deeper girl talk, glow-up challenges, and hot girl energy on tap.→ Join on Spotify — just $2.99/month.Timestamps for you divas:3:00 - 4:00 That girl's mindset is different. Let's shift yours.5:10 - 6:30!!! Emotional control is your secret weapon6:30 - 8:00!! Why you have to stop trash-talking yourself9:30 - 10:30!! The confidence hack that costs $011:00 - 12:00! Wake-up strategy that changes everything16:00 - 17:00! The hot girl exit strategy: closure is optional18:00 - 19:00!!! Walk in like you own it. Because you do.19:00 - 20:00!! You don't chase. You attract. Period.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

20 Psychological Femme Fatale Hacks to Make Him Obsessed With YouWhat if you could make him obsessed… without chasing, overthinking, or playing games? In today's episode, we're diving deep into the femme fatale mindset and the 20 seductive micro habits that make you unforgettable.These aren't loud, try-hard tactics. These are soft power moves. Femme fatale psychology. Subtle shifts that whisper “she's different.” This is your confident glow-up era and it starts with stepping into your feminine power.the ultimate femme fatale guide to love, dating, and magnetic energy.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

i tested tiktok's craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don't have to. in this episode, we're breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you'll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick your brain into becoming "that girl"— beauty hacks that sound insane but secretly turn you into a goddess— hot girl hygiene tips no one's talking about (but should be)— how to romanticize your life, rebrand your identity, and live in your main character energyperfect for:glow up girlies | lifestyle lovers | self-improvement focused | hot girl summer prep | anyone who wants to reinvent themselves and step into their powerlisten now if you're ready to:- create a routine that works with your brain- feel prettier, more powerful, and more you- build discipline without hating your life- have the best hot girl summer of your lifeThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Be honest, have you ever done everything right and still felt like it wasn't enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That's not a "you" problem, it's a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don't feel confident, secure, or good enough, even when your life looks put together. This is your wake-up call to stop shrinking, stop seeking validation, and finally choose yourself.We'll cover:Why your glow-up is blocked by low self-worthHow to validate yourself instead of chasing approvalThe truth about people who gossip and judge youMindset shifts that instantly boost confidenceMicrohabits to rewire your self-image and start respecting yourself againYou don't need to prove your worth. You need to protect it. And when you do? You stop begging, stop explaining, and start attracting everything meant for you.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we're diving deep into 20 daily micro habits that can completely change your life in just 3 months. We're talking daily mindset shifts, routines, wellness habits, style upgrades, productivity hacks, and what to do when you fall off.By the end of this episode, you'll have the blueprint to start glowing up before summer and step into your “main character” era.tags: that girl habits, micro habits for success, daily routine for women, glow up tips, how to be that girl, become the best version of yourself, routines for productivity, aesthetic morning routine, wellness habits, how to get your life together, productive daily habits, clean girl aesthetic, glow up before summer, main character energy, wellness routine for women, mindset habits, reset your life, feminine habits, planning routine, aesthetic lifestyle tipsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

how to get out of a slump and get your life together FASTFeeling stuck, unmotivated, or like everything is spiraling? You're not alone and you're not lazy!! You're just overdue for a full life reset. This episode is your ultimate intense life reset guide to get out of that slump and finally get your life together fast.I'm breaking down exactly how to reclaim your energy, set up powerful daily routines, and take back control over your day, your habits, and your mindset! We're not doing temporary motivation...we're building a glow up lifestyle that lasts.This is for the That Girl in progress. The one who wants to be more organized, live with intention, and become the high value woman she's meant to be.Whether you're deep in a rut or just need a push, this episode will help you reset your mindset, stop procrastinating, and actually feel excited about your life again.✨ step into your IT Girl era.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Let us know how much you enjoyed this episode!In this episode, Mattea Hunter sits down with rising R&B artist Steven Thad to explore his musical journey—from singing gospel with his sisters in a family group to stepping into the spotlight as a solo artist. Stephen shares how his gospel roots shaped his signature sound and how he's now using his harmonious voice and soulful style to breathe new life into R&B. Tune in to hear how he's honoring the past while creating a fresh wave of music that moves the heart and restores the soul of the genre.Make sure you follow Steven on all the platforms below.TikTok/IG: @steven_thad, Facebook: Steven Thad, X: @steven_thad, Email: sthadinfo@gmail.com Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Here's how to become that IT GIRL in 2025!Ana Luisa is perfect for Mother's Day!!! Shop now and find the perfect gift for mom or yourself with jewelry starting at $39

EP222. Kahwin Sivil, Tapi Ibu Masih Terima.Pasangan berkahwin sivil, tapi terdapat pasangan yang memutuskan silaturrahim dan membuang mereka dari keluarga. Namun, ada juga ibu bapa yang tidak sedemikian. Manakah satukah amalan yang sewajarnya dalam Islam?==Segmen bersama penaja akan bincangkan tentang selepas 5 tahun tinggal, adakah patut upgrade sekarang?==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda.

✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn't just about therapy (though therapy in a nutshell is life-changing) — it's about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for anyone ready to level up. From self care and self love, to CBT tricks on how to change negative thoughts, to life coaching advice on how to be a happier person — this is the mental health motivation you've been waiting for! Your ultimate blueprint to entering your happy girl era. :) 2025 is the year of your glow-up, but the real change starts inside.

EP221. Pasangan Ajak Kahwin Sivil.Bila pasangan terpaksa masuk Islam sebab nak kahwin atau tidak mahu menganut agama Islam dan ingin berkahwin secara sivil, apa yang perlu kita lakukan? ==Segmen bersama penaja akan bincangkan tentang selepas 5 tahun tinggal, adakah patut upgrade sekarang?==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda."

10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would've felt so much easier.In this episode, I'm sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn't about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women feel so burnt out from hustle culture- The difference between masculine and feminine energy (and why you need both)- 10 easy micro-habits that actually make you more radiant, confident, and happyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

EP220. Lain Anak, Lain Ragamnya.Kali ini kita masih bersama dengan salah seorang lagi dari penaja kita, Shahlan aka Untung Shahlan Ada. Beliau kali ini berkongsi pula tentang pengalamannya dan isteri dalam mengendalikan karenah keempat-empat anak perempuan mereka, termasuk dalam hal BGR. ==Segmen bersama penaja akan bincangkan tentang beli rumah sebelum kahwin, adakah langkah tersebut wajar?==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda."

Ready to become THAT girl and glow up before summer? In this episode, we're hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you're wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We're talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let's be real: winter had us all crashing out. But now? Now it's your turn. Your time to change your life in 6 months (or less), glow from the inside out, and fully step into your hot girl summer energy.✨ This episode is packed with glow up tips, healthy habits, beauty hacks, and mindset shifts that will help you transform — mentally, physically, and emotionally.What you'll learn:- How to glow up before summer with discipline-based routines- How to exit your lazy girl era and romanticize your life- Game-changing beauty tips like sea moss, cold showers, and red light therapy- How to change your life with simple, daily healthy habits- The secret to becoming more confident, organized, and productiveIf you're ready for a full glow up — body, mind, beauty, and energy — this is your sign to start. Let's make this spring/summer your comeback season.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

EP219. Kenal Tiga Bulan, Terus Nak Kahwin!Kali ini kita bersama dengan salah seorang lagi dari penaja kita, Shahlan aka Untung Shahlan Ada. Beliau berkongsi apa yang membuatkan beliau membuat keputusan untuk berumahtangga dengan isteri walaupun baru berkenalan tiga bulan sahaja. Adakah tempoh perkenalan memberikan kesan dalam rumahtangga yang bahagia?==Segmen bersama penaja akan bincangkan tentang senario bagaimana jika BTO pilihan ditolak, apakah langkah yang perlu dilakukan?==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda."

The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it's presented online can feel overwhelming, like there's always more to do, more to fix, more to achieve, more to buy.In this episode, we're having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don't have to do it all at once. You're already enough as you are, and real self-improvement happens when you grow with self-love, not out of self hate!! Let's talk about what that looks like. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

EP218. Ibu Ustazah, Ayah Agen Hartanah.Masih bersama lagui dengan tetamu istimewa, Den Irya. Beliau kongsikan personaliti berbeza antara beliau dan isteri dalam mendidik anak. Beliau lebih tegas dan agak garang, manakala isteri lebih lembut dan penyabar. Beliau juga berkongsi pengalaman kisah menarik bagaimana isteri melahirkan anak di rumah secara mengejut. ==Segmen bersama penaja akan bincangkan tentang mitos terbesar tentang hartanah di Singapura yang masih dipercayai ramai==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda."

This Monthly Reset Routine Will Change Your Life (Seriously!) | productive spring reset guide for 2025The Ultimate Monthly Reset Routine: Save 10+ Hours a Week with This ‘That Girl' Spring Reset!The first three months of the year are over, and I just have to ask—how are your goals? If you've been feeling unorganized, stuck, or overwhelmed, this Spring Reset will change your life.In this episode, I'll walk you through the exact monthly reset routine that helps me stay productive, motivated, and put together—while saving 10+ hours a week. We're covering:✅ Resetting Your Physical Space – Declutter, deep clean, and refresh your environment to clear mental fog.✅ Resetting Your Mental & Emotional Space – Reflect, realign, and set monthly goals like that girl.✅ Resetting Your Digital Space – Clean up your phone, social media, and inbox for a clutter-free mindset.✅ That Girl Monthly Goal Prep and Planning – Organize your schedule, finances, and priorities for a next-level glow-up.Whether you're starting fresh, setting monthly goals, or looking for self-development tips, this episode is your guide to getting back on track.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

EP217. Berkahwin Dengan Ustazah! Kali ini kita bersama dengan salah seorang dari penaja kita, Den Irya. Bukan sebagai penaja, tapi sebagai tetamu istimewa dan berkongsi pengalaman rumah tangga beliau yang unik. Pengalaman mula berkenalan dengan bakal isteri yang merupakan rekomentasi seorang teman, dan pengalaman berkenalan tanpa pernah berjumpa dan hanya mula betul-betul bercinta selepas berumah tangga. ==Segmen bersama penaja akan bincangkan tentang berbaloi kah membeli flat HDB lama dengan baki pajakan (leasing) 40 tahun?==Podcast ini ditaja oleh ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Den Irya⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ dan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Untung Shahlan Ada⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Dapatkan perkhidmatan jual beli hartanah, yang menyeluruh dan nasihat professional, berdasarkan pengalaman bersama lebih 30 tahun. Mulakan perjalanan hartanah anda bersama Den Irya dan Untung Shahlan Ada, pemenang anugerah yg banyak mendapat maklum balas positif dari pelanggan pelanggan mereka.Untuk keterangan lanjut, hubungi: Den Irya  82221597 dan Untung Shahlan Ada 96281170. Ikuti juga mereka di Instagram, Facebook dan TikTok:IG, FB & TikTok: denirya dan untungshahlanada.Den Irya dan Untung Shahlan Ada: "Merealisasikan impian hartanah anda."

12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you're not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I'm sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this is your guide to making the most of your time—without burnout. Whether you want to feel more relaxed, build a better night routine, or just stop wasting your evenings, these easy shifts will change the way you see your after-work hours.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Secrets Mean Girls Don't Want You to Know… And How to WIN Against ThemRegardless of your age, you'll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here's the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming THAT GIRL.In this episode, I'm teaching you exactly how to respond to mean girls and protect your energy. We'll cover:- How to stay unbothered - Psychological facts about bullies - Tactical responses that shut them down instantly - How to build confidence And most importantly — how to stop caring what people think, stand up for others, and move like a powerful, unbothered IT GIRL!! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Want to learn how to glow up this summer? Welcome to your summer 2025 glow up guide! Level up your skin, body, and confidence.We're talking:- The best self-tanning hacks for a natural, bronzed glow- Benefits of cold showers- affirmations & mindset shifts to boost confidence- Red light therapy, collagen, gua sha, and other beauty secrets- Pilates, posture fixes & walking pads- The power of a signature scent & how to always smell amazing- and so many more glow up tips!Whether you want to feel hotter, healthier, or just more put together, this episode has everything you need to start your 2025 summer glow-up.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

How to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl' on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budget!! Whether you're a student, working on self-growth, or just looking to add a little more romance to your everyday life, these self-development tips will help you fall in love with your routines, mindset, and everyday life.If you've been wondering, "How do I start romanticizing my life again?" or "Is romanticizing life healthy?", this episode is your guide to finding beauty in the little things and loving your life more every day.

30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere's how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl' in 2025—the version of you that is confident, disciplined, glowing, and unstoppable!!From that girl morning routines and hyper-productivity hacks to tips to build emotional resilience and make new friends, this is your ultimate guide to self-improvement, wellness, and personal growth. Whether you want to build better habits, upgrade your mindset, or re-brand yourself, this episode is packed with easy, actionable tips to help you glow up fast in 2025.Topics Covered:- Mindset Shifts That Will Change Your Life- Hyper-Productivity Secrets for Success- Health & Energy Hacks for Productivity - How To Be Mentally Strong - Relationships & making new friends - Life-Changing Health Habits to become THAT GIRLThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

how to STOP feeling INSECURE and become CONFIDENT - the ULTIMATE guide to confidence: self-worth, self-love, and everything you need to stop feeling insecure once and for all.In this episode, I break down how to build confidence in yourself, stop comparing yourself to others, and become your most confident, authentic self.We're tackling questions like:- Why am I so insecure?- How can I be confident in my own skin?- How do I stop caring what people think?- What are the habits of confident people?- How do I stop negative self-talk and embrace my flaws?You'll also learn how to overcome social anxiety and balance self-improvement with self-acceptance. Each chapter offers real, actionable steps for healing your fear of judgment, breaking free from perfectionism, and reframing your self-talk.Hot Girl Action Steps:- How to embrace your unique personality and be your own brand- Why comparison is the thief of joy (and how to stop it)- Signs of low self-esteem and how to fix itThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Start your day with the energy, confidence, and motivation you need to become the best version of yourself. In this episode, we're diving into morning motivation, self-love, and confidence so you can wake up feeling empowered, focused, and ready to take on the day. You'll learn: ✨ How to reframe negative self-talk and build unshakable confidence ✨ The mindset shifts that will help you glow up mentally and physically ✨ Simple morning routine hacks that set you up for success ✨ How to stop overthinking, embrace self-care, and stay productive ✨ Powerful affirmations and gratitude practices to elevate your energy This episode is like your personal morning meditation—a daily reminder that you are capable, worthy, and already on your way to becoming your best self. Listen every morning, take action, and watch how your life transforms.

how to get organized and stay organized! Feeling overwhelmed by clutter - physically, digitally, and mentally? This episode will help you get organized and stay organized! Get the best decluttering tips and tricks and self-improvement tips to become the most productive version of yourself! We'll dive into: ✨ Decluttering tips to organize your home, simplify your workspace, and create a serene environment. ✨ How to get organized at work and maximize your productivity with practical organization hacks. ✨ The secret to clearing digital clutter—everything from your inbox to your photo gallery. ✨ Mindset shifts to declutter your mental space and feel more calm and in control. By the end of this episode, you'll know how to start being organized and stay that way, so you can embrace your ‘That Girl' energy for 2025. This episode is packed with the best organization tips and easy decluttering tips to help you glow up and become the best version of yourself. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becoming that girl who works smarter, not harder. We'll break down productivity habits backed by science, covering discipline, healthy habits, and motivation to help you level up your life. Whether you're looking to improve your study routine or adopt healthy habits to help you become more productive, this episode has everything you need. What You'll Learn - The Two-Minute Rule for reducing stress. - How to use time blocking and deep work to focus smarter. - Why multitasking is sabotaging your success and what to do instead. - Actionable steps to implement gratitude, habit stacking, and the 80-20 rule. - How to stay motivated and build momentum with small rewards. By the end of this episode, you'll have everything you need to stop feeling overwhelmed, reclaim your time, and achieve your goals like that girl!!! Don't forget to subscribe, share this episode with a friend, and commit to glowing up in these 90 days. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

✨ 20 Glow Up Essentials to Become THAT Girl | Budget-Friendly Vogue Beauty Secrets! ✨ Welcome back to the Glow Up 90 Challenge series! In this week's episode of the get up ad glow podcast, we're diving deep into 20 glow-up essentials inspired by the beauty secrets of socialites and elites like Hailey Bieber, Kendall Jenner, and Kim Kardashian. Get the BEST broke girl budget friendly beauty tips! I chat about cheap vs expensive beauty products and treatments and how you can glow up fast at home for cheap! This episode is your personalized glow up guide, complete with three weekly challenges to help you transform by April 1st, 2025. Whether it's skincare, hair care, or decluttering your closet, you'll walk away with actionable steps to GLOW UP without breaking the bank! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

10 tips to get fit in 2025 Ready to kick off your self improvement and fitness journey and crush your weight loss goals in 2025? This first episode of the ‘90-Day Glow Up Challenge' is all about helping you become the healthiest, strongest, and most confident version of yourself by April 1st, 2025. Learn how to reset your eating habits, build a workout routine that works for you, and take small, actionable steps to achieve lasting results. Whether you're looking to slim down, tone up, or glow up fast, these healthy habits and glow up tips will help you stay on track and motivated. Your ultimate 'it girl guide' to self love and confidence. Learn how to glow up! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

How to become the best version of yourself in 2025 ✨ You were meant to find this. ✨ What if I told you that I've seen your future at the end of 2025, you're happy, healthy, thriving, and living the life you're dreaming of now? This episode is the ultimate guide to becoming the best version of yourself in 2025. In today's episode, we're not just setting surface-level New Year's resolutions; we're diving deep into transformational goal-setting and mindset shifts. From choosing your words of the year to creating a vision for your dream self, I'm sharing it girl action steps to keep you actionable and make 2025 your best year yet! Learn how to merge your “That Girl” glow-up goals with deep healing work, how to write a powerful letter to your future self, and why categorizing your goals can make all the difference. Plus, we'll chat about bad habits to leave behind in 2024 and how to build healthy habits that stick.

This is how you will ACTUALLY glow up physically and mentally and become your dream self in 2025. The first part of this video talks about how to set goals to make 2025 your best year yet. The rest of the video is split into glow up chapters: glow up tips, hair care tips, and more. I hope you girls enjoy this video and make 2025 your best year yet! xoxo The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

How to Make 2025 Your Best Year | Life-Changing Tips for Success ✨ Get Magic Mind for 48% off with code "GLOWUP20", available only through my link: https://www.magicmindc.com/glowup ✨ Are you ready to make 2025 the year you transform your life? In this episode, we'll dive deep into actionable strategies that teach you how to make 2025 your best year yet. Whether you're striving for personal growth, mastering self-discipline, or breaking free from procrastination, these tips will help you unlock your full potential. We'll cover: - Sacrificing Comfort for Growth: Discover why stepping out of your comfort zone is the key to success - How to End Procrastination: Learn science-backed techniques like the 5-Second Rule to start tackling your goals today. - Discipline as Freedom: Why small, consistent actions lead to massive life changes over time. - Mastering Self-Control: Build habits that stick using Olympic-level strategies like habit stacking. - Overcoming Perfectionism: Stop striving for perfect and focus on progress. - Virtue Over Ego: Discipline is personal—learn how to grow without comparison. the pinkest linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Learn how to Romanticize Studying like Elle Woods from Legally Blonde! ✨ Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https://www.magicmindc.com/glowupbf ✨ Struggling to stay motivated while studying?

Feeling stuck in a rut and struggling to stay productive? In this episode, we're diving into quick, actionable strategies to break free from procrastination, boost your energy, and get back on track FAST. Whether you're dealing with low motivation, bad habits, or a chaotic routine, this is your ultimate guide to reset your mindset and rediscover your focus.

Want to glow up and change your life for 2025?

Your Ultimate Guide on Becoming THAT GIRL While Living a Soft Life!

Get ready to make this holiday season your pinkest and most magical yet! In this episode, we're diving into the ultimate Christmas wishlist, packed with over 80 gift ideas for every budget. Whether you're shopping for yourself or looking to treat the special people in your life, this guide covers everything from cute stocking stuffers to luxurious splurges. From under $25 to $400, we've got something for every girly-girl aesthetic! Slip into your cozy pink robe, grab a warm drink, and let's make 2024 the best holiday season ever.

Welcome back to The Glow Up Academy! Today, we're diving deep into the secrets of becoming an "It Girl" like the incredible Sabrina Carpenter. Known for her iconic style, contagious confidence, and steady rise to fame, Sabrina has redefined what it means to be effortlessly magnetic. In this episode, I, your glow-up self-improvement fairy godmother, am breaking down the steps to embody her signature “It Girl” energy and make it your own. We'll explore: ✨ The Sabrina Carpenter Effect — Discover how Sabrina sets trends by staying true to her unique style and energy.

In this episode, we dive into the concept of the "Winter Arc"—a powerful tool for self-growth during the winter months. We'll explore how the quieter, colder season can be the perfect time to reflect, set intentional goals, and focus on personal development. Whether you're setting new year resolutions or looking to elevate your winter mindset, this guide will help you create a custom roadmap for success, balance, and self-care. You'll learn how to define and set SMART goals, use tools like ChatGPT to assist with your journey, and establish productive morning and evening routines to keep you on track. Plus, discover how to check in with yourself, make adjustments, and stay motivated throughout the season. Let's make this winter your most transformative yet! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

How to Be Attractive and Magnetic - Backed by Science Welcome to another episode of Get Up and Glow with Madison Haynes! Today, we're unpacking scientifically proven habits that will instantly boost your attractiveness and magnetism. We'll explore everything from subtle body language tweaks to energy shifts that will make you irresistible—and the best part? These tips are backed by research. Whether you want to feel more confident in social situations or radiate irresistible charm, this episode has something for everyone. Grab a notebook because we're diving into actionable, science-based strategies to help you glow up, inside and out! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we're diving into how to focus on you and glow up before 2025. If you've been feeling the need to level up and become the best version of yourself, this is the podcast for you! We'll cover everything from mental and emotional glow-ups to transforming your physical appearance and building new, healthy habits. Whether you're looking for a confidence boost, need a step-by-step guide on a glow-up routine, or want to know the best tips for a mind-body transformation, we've got you covered. By the end of this episode, you'll have a glow-up checklist for 2024 and strategies to focus on yourself, improve your mindset, and embrace self-love. We'll talk about practical ways to upgrade your life, including skincare routines, self-care ideas, and how to create a glow-up plan that works for you. Get ready to reinvent yourself and step into 2025 with a fresh perspective! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we're diving deep into the iconic wardrobe of Serena van der Woodsen from Gossip Girl and how you can channel her effortlessly chic style this fall. We'll explore the best ways to recreate Serena's signature looks for Fall 2024, covering everything from boho-chic outfits to preppy essentials, and discuss how you can incorporate her unique blend of casual elegance into your own wardrobe. From Serena van der Woodsen-inspired street style to her glamorous fall fashion staples, you'll learn all the tips and tricks to dress like this Upper East Side It-Girl. We'll break down the must-have pieces for Serena's fall wardrobe, discuss the latest Fall 2024 fashion trends, and give you the best outfit ideas to bring her style to life. Whether you're aiming for her signature boho-chic vibes or her more polished, preppy looks, this episode has everything you need to look like Serena this fall! Tune in to get all the style tips and inspiration you need, and become the ultimate fall fashionista with Serena van der Woodsen's effortless and timeless looks. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ready to step into your most productive self? In this episode, I'm breaking down the ultimate That Girl morning routine—designed to help you conquer your day with confidence, productivity, and self-care. I'll share tips on how to get up early and create a 6 AM morning routine. From wellness habits to boosting productivity and incorporating self-care, this episode will guide you through building a routine that sets the tone for success. Whether you're looking to establish the best routine for school or simply want to refine your mornings, these tips will help you live like That Girl. Tune in for practical steps to upgrade your mornings and glow up your life The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ready to embrace your inner Elle Woods and level up in 2024? In this episode of the Get Up & Glow podcast, hosted by Madison Haynes, we dive deep into Elle Woods' personality and the iconic "Elle Woods effect." Discover how Elle's confidence, determination, and positivity can inspire you to become the best version of yourself. We also explore her unique study method and how she stayed motivated in the face of adversity. This episode is packed with actionable self-improvement tips for women, focusing on how to increase self-worth, set powerful goals, and glow up in 2024. Whether you're a student looking for study motivation or someone aiming to embody the "It Girl" mindset, this podcast has all the tools you need. Learn how to apply Elle Woods' strategies for success and boost your personal development journey. We'll also cover how to be "that girl" in 2024 and adopt habits that align with your goals. Whether it's about studying smarter, building confidence, or improving yourself, this episode will motivate you to keep pushing forward. Subscribe now for more empowering content and glow-up tips for the new year. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Feeling like giving up? You've been knocked down over and over again, and even when you make progress, it feels like you're back at square one. The dream is slipping away, and self-doubt is creeping in. But hold on—this episode is your lifeline. I'm here to remind you that the best bet you'll ever make in life is on yourself. In this episode, we explore how to embody the "That Girl" mindset in 2024, achieve the It-Girl aesthetic, and stick to routines that will keep you motivated even when things get tough. We'll dive into practical tips on mindfulness, dealing with anxiety, and finding the motivation to keep going. From self-improvement strategies to deep insights on mental health and self-care, this episode is your ultimate guide to never giving up on yourself. It's time to re-ignite your passion, stand tall in the face of adversity, and build the life you've always dreamed of. Whether you're looking for motivation to become that girl, tips on self-development, or just a pep talk to keep you going, this episode has got you covered. Tune in, get inspired, and remember: It's not over until you win. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever wondered how to have a Rory Gilmore school year and embody her iconic study habits? In this episode, we're diving into the secrets behind Rory's success and how you can be more like Rory Gilmore in your academic life. From understanding why Rory Gilmore studies so much to exploring what are Rory Gilmore's hobbies, we'll cover everything you need to channel your inner bookworm and ace your classes. We'll break down Rory's productivity hacks and share actionable tips on how to be productive like Rory Gilmore. Whether you're prepping for exams, tackling a mountain of reading, or just want to stay organized, this episode will guide you through how to have a Rory Gilmore school year that's filled with determination, focus, and a love for learning. Tune in and get ready to take your studies to the next level—Rory Gilmore style! Your ultimate 'it girl guide' to self love and confidence. Learn how to glow up! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ready to channel your inner Blair Waldorf at school and beyond? In this episode, we explore what it means to embrace the Blair Waldorf mindset in 2024. Learn how to get the Blair Waldorf look, study like Blair, and embody her personality type in real life. From curating a wardrobe that screams Upper East Side sophistication to mastering the art of studying with precision and grace, I'll show you how to be like Blair Waldorf at school and in every aspect of your life. We'll also dive into how to look like Blair Waldorf, the secrets behind her confidence, and how you can apply her power moves to your daily routine. Whether it's excelling academically, owning your style, or navigating social circles like a pro, this episode is your guide to becoming the modern-day Blair Waldorf. Get ready to rule your world with elegance, strategy, and undeniable charm. XOXO! Your ultimate 'it girl guide' to self love and confidence. Learn how to glow up! In this episode of the Get Up and Glow Podcast, host Madison Haynes chats how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode of the eCommerce Coffee Break podcast, we dive into the world of short-form video content for TikTok, Instagram Reels, and YouTube Shorts. Our guest is John Roman, CEO of BattlBox.com, who shares his journey from B2B sales to e-commerce success. John reveals how BattlBox leveraged video marketing to grow their brand, starting with long-form YouTube content and evolving into a powerhouse of short-form videos across multiple platforms. Learn about their content creation strategy, the importance of authentic branding, and insights on the future of content marketing in e-commerce.  Topics discussed in this episode:  Why short form video content became crucial for ecommerce brands What AI tools can be used for content creation and editing Why having a human face for the brand is important, as it potentially sells more products How consistent testing and learning is essential for success on platforms like TikTok Why diversifying content types (video, blog posts, articles) remains important for marketing How to overcome "paralysis by analysis" as it's crucial for creating and publishing content Why unpolished, genuine content often performs better than highly produced videos Links & ResourcesWebsite: https://www.battlbox.com/Website:  https://onlinequeso.com/LinkedIn: https://www.linkedin.com/in/john-roman/X/Twitter: https://twitter.com/JohnMRomanGet access to more free resources by visiting the show notes athttps://t.ly/z456aWant to be a smarter online business owner? Ever wish a seasoned entrepreneur with 20+ years of experience could help your business?Join my Founder's Sidekick program for personalized guidance to build a business you love and finally achieve work-life balance. Get weekly expert advice tailored for busy founders.Learn more at https://founders-sidekick.comSign up for our free newsletter. Become a smarter online seller in just 10 minutes per week. The Ecommerce Coffee Break keeps ecommerce professionals updated with curated industry news, DTC insights, latest trends, and actionable advice. Perfect for anyone who wants to stay informed but is short on time. 100% free. Delivered every Thursday to your inbox. No Spam. Unsubscribe anytime. Sign up at https://newsletter.ecommercecoffeebreak.com Rate, Review & Follow on Apple Podcasts Enjoying this episode? Help others like you by rating and reviewing my show on Apple Podcasts! Your feedback supports more people in achieving their online business dreams. Click below, give five stars, and share your favorite part in a review! Click here: https://podcasts.apple.com/us/podcast/ecommerce-coffee-break-digital-marketing-podcast-for/id1567749422And if you haven't yet, follow the podcast to catch all the bonus episodes I'm adding. Don't miss out—hit that follow button now!