Podcasts about Brio

If you've ever had one of those days where you know what you should do, but everything in you wants to procrastinate, avoid, or zone out... this episode is for you. I'm sharing one of my favorite mindset tools: a simple sentence structure you can use when motivation is low, when self-doubt is loud, or when you just feel stuck. It's a trick I return to again and again to get myself into action and back into alignment with who I want to become. Inside, you'll hear exactly how it works, why it helps you make progress without needing a massive pep talk, and how to use it right away in your practice, performance prep, or daily habits. This might be the shift that changes everything. Tune in and try it for yourself.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.   ·  Self‑Efficacy: The Exercise of Control https://www.scribd.com/document/394892404/Albert-Bandura-Self-Efficacy-The-Exercise-of-Control-W-H-Freeman-Co-1997-pdf Scribd ·  Identity‑Based Motivation and Health https://deepblue.lib.umich.edu/bitstream/2027.42/89940/1/oyserman_fryberg_yoder_2007_identity_based_motivation_and_health._jpsp.pdf Deep Blue Repositories ·  Identity‑Based Motivation and Health Disparities (Journal of Social Issues) https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2023/11/oyserman_et_al_2014_jsi.pdf USC Dornsife ·  Identity‑Based Motivation and Core Processes https://rcgd.isr.umich.edu/wp-content/uploads/2018/08/oyserman2015ibm.pdf rcgd.isr.umich.edu ·  Identity‑Based Motivation and the Motivational Consequences of Difficulty https://dornsife.usc.edu/daphna-oyserman/wp-content/uploads/sites/232/2024/12/Social-Personality-Psych-2024-Oyserman-Identity-Based-Motivation-and-the-Motivational-Consequences-of-Difficulty.pdf USC Dornsife

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Jenny Lee explores the silent crisis many mothers face: the erasure of personal identity under the weight of parenthood. By reframing burnout not as a failure but as a signal to reinvest in what makes you, you, she offers tangible steps to reclaim your sense of self, starting with self-care and extending into rediscovery, compromise, and purpose. Read along with the original article(s) here: https://www.hellobrio.com/blog/burnout Quotes to ponder: "It's not okay for us to say, 'It's tough, and I think I made a huge mistake becoming a parent.'" "Self-care should be your baseline: Get your full night's sleep, and exercise regularly." "In rediscovering your sense of identity, you will be a better mother. A better employee. A happier, more well-rounded person." Episode references: Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle/dp/1984801252

I dagens avsnitt får vi höra den roliga sagan "Det smältande osttåget", önskad av Ingrid, 9 år från Nättraby.Följ med Ingrid och hennes bästa kompis Noelle på en av de tokigaste tågresorna i världshistorien! Tillsammans bygger de ett tåg helt gjort av smaskig Brio-ost och sätter kurs mot Italien. Men äventyret tar en oväntad vändning när ett gigantiskt och hungrigt monster dyker upp och svalde hela tåget i en enda tugga! Nu måste tjejerna använda sin kreativitet – och en hel del kittlande – för att ta sig ut och rädda alla passagerare. En charmig och fartfylld berättelse om vänskap, problemlösning och massor av smält ost.I avsnittet firar vi in det nya året med massor av ostiga skämt och lär oss spännande fakta om trampoliner! Visste du att du tränar precis som en äkta astronaut när du hoppar studsmatta? Stötta podden och få tillgång till nya sagor! Gå med i Magiska Godnattsagor-klubben! Skicka in förslag på kommande sagor via www.magiskagodnattsagor.se Följ oss på Facebook & Instagram Sökord: magiska godnattsagor, godnattsaga, barn, läggdags, podcast för barn, barnlitteratur, ai, godnatt

In this solo episode, Dr. Gauthier breaks down a powerful mindset shift that can transform your musical growth and career. If you're tired of working harder and still feeling stuck, this is the episode for you.

Esta temporada marcou novamente alternância entre as campeãs de Grand Slam, ainda que tenham mantido Aryna Sabalenka no topo do ranking. Para Patrícia Medrado e Paulo Cleto, os convidados do Podcast TenisBrasil desta semana, essa tendência deveria seguir em 2026, porque todas estão procurando aperfeiçoamento.Os dois analistas falam também da expectativa de recuperação de Beatriz Haddad Maia, que deve retornar com menor pressão, e se dizem animados com a nova geração do tênis feminino brasileiro, com Ana Candiotto, Victoria Barros e Naná Silva.

In this inspiring backstage pass conversation, Tim Higgins, principal trombone of the Chicago Symphony Orchestra and acclaimed composer, arranger, and educator, shares the real work behind long-term success in music. Whether you're preparing for auditions or building artistic depth in your playing, this episode offers mindset shifts and practical tools you can apply today. In this episode, you'll learn: ·         What Tim believes is at the core of audition success and how to train it with consistency ·         How to build and refine your sound concept over time ·         The surprising mindset that keeps him inspired after years in the job ·         Why technique is only part of the equation and how to think like an artist ·         How he navigates vulnerability, identity, and self-worth in a high-pressure career ·         The one thing he'd tell any musician working toward a big goal this year ·         Why long-term growth is not just possible, but powerful Whether you're chasing a job, deepening your artistry, or trying to stay motivated in the middle of it all this is a conversation you'll want to revisit.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

No programa, a turma analisa as folhas salariais do Campeonato Pernambucano 2026 e o cenário que aponta para o maior equilíbrio da década entre Sport, Náutico e Santa Cruz. Quanto cada clube investe, o impacto desses números dentro de campo e como isso pode influenciar a disputa estadual são alguns dos temas debatidos. Fred Figueiroa […]

Winter is upon us and the big overhead doors are closed for the season. Training as a team in close quarters indoors has led to an uncomfortable problem: stinky people in the gym. In this episode, we dive into the hilariously awkward reality of addressing the fact that some of y'all need to wear deodorant, shower more often, wash your knees sleeves, and invest in some new gym clothes. This leads to a broader conversation about the importance of self-awareness and the value of having hard conversations. Doing hard things and a culture of feedback is what we're all about in CrossFit. We've got lots of fun things lined up for 2026! Including a sweet Yeti Rambler for all our annual members and a series of challenges throughout the year to keep you tuned in to showing up and trying to level up your fitness (and it doesn't even require wearing a sash!)00:21 Addressing the Smelly Situation10:21 The Value of Hard Conversations22:49 Maintaining Range of Motion24:43 Dealing with Mortality27:21 Planning for 202643:36 Year-End Reflections and Goals

Com a chegada de dezembro, aumenta o número de pessoas que relatam cansaço extremo, irritabilidade, ansiedade e dificuldade para dormir. Pesquisas internacionais mostram que essa época do ano concentra até 35% mais relatos de sintomas ansiosos e maior incidência de insônia sazonal. As luzes intensas das decorações, as confraternizações, o consumo de álcool, os jantares até tarde e o uso prolongado de telas interferem diretamente na qualidade do sono, afetando memória, humor e disposição. O âncora Jota Batista conversa, nesta sexta-feira (12), com o psiquiatra e professor da Afya Jaboatão, Dennys Lapenda.

Este episódio trás como você pode minimizar os efeitos sem sofrimento e culpa.

Esse bate-papo é com Samuel Stephan Malafronte, Psicanalista e terapeuta especialista em HQE - Homeostase Quântica da Essência.Venha descobrir o quanto importante cuidar dos pensamentos, palavras e ações para prosperar e ter os resultados que deseja.

Descubra neste episódio porque você não emagrece mesmo comendo saudável durante a semana.

Paul Sletten knew early on that the restaurant business was where he belonged. He began his culinary journey as a young apprentice at Café Patou, learning the art of fine dining under Chef Philippe Forcioli, and eventually rising to the role of sous chef. Building on that foundation, Paul took the leap into ownership with Brio, which would later become Abreo, his signature restaurant and a cornerstone of Rockford's dining scene. From there, he expanded his creative reach with Social Urban Bar, ventured into the food truck scene with Disco Chicken, and added a sweet twist with his ice cream truck, Bad Humor. Most recently, Paul opened Harvey Wallbangers in the former Irish Rose location—continuing his commitment to bringing fresh, inspired food experiences to his favorite part of the city: historic downtown Rockford.

Vivemos tempos desafiadores — mas é possível viver com leveza! Marcello Cotrim compartilha reflexões poderosas sobre como manter a energia elevada, cuidar da mente e encontrar serenidade mesmo no caos.

Além de permanecer estável ao longo do ano, preços do suíno ficaram na ponta de cima do intervalo

Os portugueses são dos que mais bebem na Europa: Cada 1 bebe, em média, 12 L de álcool/ano. É o pior resultado da OCDE. Mas há cada vez mais quem escolha viver sóbrio por saúde, por opção ou simplesmente por bem-estar.

Bernardo Edler apresenta o podcast, com comentários de Cassius Leitão e de Felipe Tavares, da equipe do Gato Mestre. Trio entra em acordo sobre a opção por Neymar e lista outras opções de outras posições. Bahia e Cruzeiro são os mais falados da resenha deste meio de semana. Será que eles cumprem com o dever de favoritos? O mercado fecha nesta quarta (19), às 21h29 (de Brasília). Dá o play!

In this special episode, recorded live at New World Symphony's Wellness Week, four leading voices in musician wellness come together to share powerful strategies for navigating the mental, physical, and emotional demands of a music career. You'll learn: ·         How to recover from a tough performance without spiraling into shame or self-doubt ·         The mindset shift that separates your identity from your results ·         Why your body holds the key to emotional regulation and performance ease ·         How to build self-trust by understanding your nervous system ·         Tools to manage your inner critic and perfectionist tendencies ·         Practical ways to bring more awareness and intention into your practice ·         Why real growth requires both mental flexibility and physical freedom ·         How collaborative wellness approaches are changing the future of classical music Featuring insights from: ·         Dr. Noa Kageyama – Performance psychologist, Juilliard faculty, and creator of The Bulletproof Musician - https://bulletproofmusician.com/ ·         Lori Schiff – Master Alexander Technique teacher and long-time Juilliard faculty member - https://www.lorischiff.com/ ·         Dr. Coree Levy – Performance medicine and recovery expert working with elite musicians and athletes - https://www.drcoreelevy.com/ ·         Renée-Paule Gauthier – Violinist, performance coach, and host of the Mind Over Finger Podcast - https://www.mindoverfinger.com/ This conversation is packed with tools and insights you can start using right away to show up with more freedom, confidence, and clarity in your musical life.   If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Aprenda a equilibrar compromissos profissionais, ministeriais e familiares com sabedoria prática. Estude estratégias de gestão de tempo, prioridades e comunicação para que o lar seja cuidado sem abrir mão de serviço fiel ao chamado de Deus.

EBD LIÇÕES BÍBLICAS IEADPE 4º TRIM 2025 | 08ª LIÇÃO: "EMOÇÕES E SENTIMENTOS - A BATALHA DO EQUILÍBRIO INTERIOR"

Neste devocional, refletimos sobre um dos maiores desafios da vida cristã: manter o equilíbrio entre os dias bons e os dias maus.Baseado em Eclesiastes 7:14, aprendemos que Deus é Senhor de todas as estações da vida — Ele está presente tanto na alegria quanto na dor, e tudo o que vivemos tem um propósito em Suas mãos.

Changer de modèle économique avec brioAujourd'hui à mon micro j'accueille l'illustratrice Katrinn Pelletier, qui est une ancienne collègue puisqu'il y a quelques années, nous étions dans la même agence d'illustrateurs, Colagene. Dans ce podcast, je vous dis souvent que les parcours et les modèles économiques sont variés dans le monde de l'illustration, et qu'il n'y a pas de bon ou de mauvais chemin. Si actuellement vous êtes en pleine réflexion sur votre activité ou sur la suite à donner à votre activité, je pense que cet épisode devrait vous parler puisque Katrinn a eu plusieurs vies d'illustratrice !Comme moi, son aventure avec Colagene s'est arrêtée, et depuis elle a su développer une activité de commerce en ligne en ligne fructueuse. Elle développe aujourd'hui des collections de papeterie, cartes de vœux, etc., qu'elle vend en ligne et dans de nombreux points de vente.De ses débuts en tant que créatrice de papeterie à sa collaboration avec les boutiques qui commercialisent ses produits, j'ai voulu tout savoir et tout lui demander ! Avec la saison de Noël qui approche, son parcours et son expérience sont très précieuses pour les illustratrices commerçantes, j'espère que cet épisode vous plaira.Bonne écoute !Retrouvez les notes de l'épisode ici : https://elodie-illustrations.net/160

In this episode, you'll learn: Why your current beliefs—not your ability—might be the real reason behind lack of motivation or progress How to spot the subtle thoughts that quietly shape your practice habits and performance results A powerful mindset shift that helps musicians move from self-doubt to self-trust The truth about where limiting beliefs come from—and how to start letting them go The difference between repeating affirmations and actually practicing belief How to use "bridge thoughts" to shift your mindset when a positive belief still feels out of reach A step-by-step exercise to anchor your new identity as a focused, confident performer Why sometimes you have to "be before you believe"—and how to start doing that today If you've been feeling stuck, distracted, or not quite like yourself in the practice room, this episode will help you uncover what's really going on—and give you the tools to shift it. If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/   THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

#201 - Como encontrar EQUILÍBRIO no CASAMENTO - Talitha e Arthur Pereira by Talitha Pereira

In this episode, we dive into the often-overwhelming world of building a tech stack for your coaching business! We know the thought of sorting through all the technology options can make your eyes glaze over, but fear not! We break it down into manageable pieces, discussing everything from accounting software to payment processors, calendaring systems, and even email marketing tools. Adding tech to your process should save you time and money, not cause you headaches and cost you cash. Our goal is to help you streamline your processes so you can focus on what you do best – coaching! Are you ready to take your coaching business to the next level? Listen in as we share our personal experiences with different tools and provide recommendations that can help you build a solid tech foundation for a thriving coaching practice.

Ser bom demais pode te enfraquecer.Joel fala sobre o equilíbrio entre força, gentileza e limites, e mostra por que maturidade é saber dosar sem perder a essência.

In this inspiring conversation, violinist Randall Goosby shares how he balances technical mastery with deep artistic purpose. He offers insight into the mindset, values, and strategies that have shaped his unique approach to music-making—and how you can bring more meaning into your own playing. In this episode, you'll hear about: ·         The shift from performance perfection to performance purpose ·         How Randall connects with his "why" to stay grounded and inspired ·         Lessons learned from studying with Itzhak Perlman about authenticity and expression ·         The importance of honoring underrepresented voices in classical music ·         How to cultivate intention in the practice room—even on difficult days ·         Strategies for building connection with audiences beyond the stage ·         Why vulnerability is essential to making music that matters Whether you're refining your technique or rediscovering your voice as an artist, this episode offers thoughtful takeaways to help you grow with more clarity, confidence, and connection.   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality. If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk!   Book your free consultation with Renée HERE Download the transcript from this episode HERE     MORE ABOUT RANDALL GOOSBY Website:  https://randallgoosby.com/ YouTube channel:  https://www.youtube.com/@RandallGoosbyViolin Facebook:  https://www.facebook.com/rmgviolin/ Instagram: https://www.instagram.com/itsgooz/   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

The Lemonade fast-casual brand is closing locations. Bravo and Brio are under new management. And what Cava can teach us about M&A.

Para especialista da Embrapa Gado de Leite, a tendência é continuidade das quedas nos preços, mas pecuaristas eficientes conseguem manter margens positivas

"Não sejas demasiadamente justo, nem demasiadamente sábio; por que te destruirias a ti mesmo?Não sejas demasiadamente ímpio, nem sejas louco; por que morrerias fora de teu tempo?Bom é que retenhas isto, e também daquilo não retires a tua mão; porque quem TEME A DEUS ESCAPA DE TUDO ISSO." Eclesiastes 7:16-18

Novo presidente do país, Daniel Chapo, acredita em papel multilateral da organização para promover paz, segurança, ação climática e diálogo; líder moçambicano lançou um processo de consultas nacionais em todos os cantos do país para ouvir a população após eleições polarizadas; olhando para o futuro, ele investe na juventude e na língua portuguesa.

Safra brasileira de 2025 do arábica ficou aquém do esperado, e clima traz preocupação para o potencial produtivo da próxima temporada

Ce condiții trebuie să îndeplinească un aliment pentru a fi considerat sigur? De ce sunt mai scumpe alimentele bio decât cele convenționale? Dar mai ales: cum se alege cea mai bună brânză la un concurs de brânzeturi în Franța? Doamna Dana Pop, dr. ing în industria alimentară, membru FNDA, este invitata emisiunii #Ecofrecvența, cu Zoli TOTH

Paulo Calçade, Vitor Birner e Gian Oddi debatem como será o confronto das quartas de final da Libertadores. Confrontos entre argentinos e brasileiros marcam esta edição do torneio Learn more about your ad choices. Visit podcastchoices.com/adchoices

durée : 00:01:55 - Les 80'' - par : Nicolas Demorand - 80 secondes pour présenter le nouveau et "très bon roman" pour Nicolas Demorand, de l'écrivain américain Arthur Nersesian. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Live from our bedroom! We chat about what the music industry can learn from Keli Holiday's #1 single, Ian Rogers' take on brand-building, the complexities of Rick Rubin's guru shtick, the Tennant Creek Brio show at the Cassandra Bird Gallery, the 24 hr Astral People party at Bar Freda's/The Abercrombie, classic doco The Cruise, and the healing power of a trip to Blackheath for Ione and her mom.To dive deeper into our world visit us at http://weirdertogether.substack.com/

Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. ·         The 3 pillars: preparation, conditioning, and mind management ·         Why traditional advice doesn't work ·         How to train your nervous system to support you ·         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Discover how to use the Self-Coaching Model to better understand your mindset, manage your emotions, and create lasting progress in your music. ·         Why mindset shapes your practice results ·         How to break the cycle of overwhelm and procrastination ·         The link between thoughts, feelings, actions, and outcomes ·         A clear tool to move from stuck to focused   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

In this episode, you'll learn a simple and powerful mindset tool that helps you understand and shift the thoughts, feelings, and actions that shape your musical results. ·         The five-part Self-Coaching Model explained ·         Why your thoughts, not circumstances, drive your outcomes ·         How to build awareness and take intentional action ·         A clear method to create calm, clarity, and confidence   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

This episode explores five mindset and strategy shifts that help you stay energized, focused, and motivated in your musical journey. ·        How overcommitting drains progress ·        Turning comparison into clarity ·        Why trying to impress holds you back ·        The value of giving yourself more prep time ·        Simple ways to bring joy back into your practice   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

This episode explores five common practice pitfalls that can quietly sabotage your progress — and how to overcome them with clarity and confidence. ·         Why self-awareness is key to real growth ·         How to set a plan that aligns with your goals ·         The role of time management in building momentum ·         When learning becomes avoidance ·         How to build self-trust and stay focused   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.    Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

This episode explores how harsh self-talk holds you back and how practicing self-compassion can unlock real progress. ·         Why judgment creates tension and slows learning ·         The difference between helpful assessment and harmful self-criticism ·         Simple mindset shifts to quiet your inner critic ·         How to stay focused, clear, and motivated in the practice room     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

In this episode, we explore the overlooked superpower of patience and how slowing down can actually speed up your progress. ·         Learn how urgency can sabotage your practice ·         Discover the mindset that turns frustration into focus ·         Build stronger, more reliable skills under pressure ·         Use grounded practice to boost clarity, consistency, and confidence     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

In this episode, we explore the concept of "Mind Over Finger" — aligning your mind before taking physical action. ·         Discover how mental, emotional, and intellectual alignment boosts progress ·         Learn how myelination impacts your practice outcomes ·         Replace mindless repetition with intentional, effective strategies ·         Apply the deep practice model with awareness and curiosity ·         Shift from “wishful practicing” to purposeful, data-driven improvement     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

In this episode, I share powerful takeaways from 13 renowned performers and educators, including Rachel Barton Pine, Tom Hooten, Kim Kashkashian, Vijay Gupta, and Elizabeth Rowe. Discover how world-class musicians use joy, curiosity, and presence to stay focused, avoid burnout, and make meaningful progress. You'll walk away with practical tips and mindset shifts you can apply to your own practice today.    If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.    Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

(00:00-16:40) American Pie. Time for the Free Space portion of the dossier. Question on legacy players and sports franchises. Cardinal legacy players. Mark McGwire in 2001. Kyle Lohse and ProdJoe were close. Ozzie Smith. Albert Pujols in his final year. Blues letting Petro go. The Ozzie/LaRussa relationship.(16:49-29:53) Cinema Corner. Top 5 Brad Pitt movies of all time. Jackson has an important distinction to make. It's a stain on their filmography. Brio in film form. Jackson's not cut out for acting.(30:03-39:22) Doug will shadow ban you if you pout. Chairman got his Masters Degree to be an Athletic Director. Big Tuft issues a statement. Bucket hats. Bubbles the Chimpanzee.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode kicks off the Reset and Rise summer transformation series with the Joyful Practice Challenge. You'll explore simple prompts designed to help you reconnect with presence, boost effectiveness, and bring more curiosity, calm, and creativity into your practice. If your playing has felt heavy or disconnected, this is the reset you've been looking for.   If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution — free. Start now at http://www.mindoverfinger.com/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.