A Little Buzzed

Mel talks to Subashiny about her love of Adam Driver, how it started, how it's going and engaging with men in general. Subashiny shares her insights on how her early male relationships informed the Adam Driver interest, what she thinks makes a good relationship and how she thinks it looks to interact in a healthy, balanced way.Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Mike from Nihiloceros about their upcoming EP Self-Destroy, being a musician in a pandemic, questioning your superiority, and aliens. They talk about the concept behind the EP, the way that humans destroy, and the art of making music with someone you've played with for years and someone new. You can find music by Nihiloceros here or find them on social here.Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Kasey about the challenges of being a teacher during the pandemic, the potential impact to children, and their hopes for the post-pandemic future. Kasey shares her learnings from teaching kids online vs in-person and how different children thrive in each environment, something that can hopefully be incorporated in the future for education. Kasey and Mel also talk about their relationship with creativity during the pandemic and their reflections on how they'd like life to change for the future. To learn more about Kasey, find her on instagram, or follow her band, A Very Special Episode. Support the show

Young Tuxx, frontman for Papi Shiitake, shares his journey for finding self-love and why everyone is worthy of love. He talks with Mel about books, mindsets, tools that have helped him grow into someone who is at peace with himself. The journey never stops, take each step at a time. Support the show (http://patreon.com/alittlebuzzed)

Steve, from The Sharp Shadows and Sorry Darling, chats with Mel on the creative process and how creativity is a form for communicating our human experiences.  They chat about how to define what makes you creative and the broader purpose of creativity for connecting humans to each other.  They also chat about how engaging with creativity has changed in the pandemic and what it might look like it the future. Support the show (http://patreon.com/alittlebuzzed)

Mel chats with the amazing and talented Hillary Lahoma Van Scoy about how she found her stride after moving to New York and the circumstances that brought her there. They chat about her time in Glasgow, as a musician, and now learning the recording business in New York. They also talk about the importance of being surrounded by people who believe in you and cheer you on. And of course, the beauty of dancing.Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Ben about his lifelong decision to be sober, what he observes while socializing sober, songwriting, and what he's seen in his 20 years of NYC. Ben talks about the driving force behind his decision and why he doesn't judge anyone for choosing to drink. He shares the ways he's seen NYC and its music scene transform over the last 20 years and what his process of making music. At the end, he gives Mel one insight into why dating in the city is so tough and she's determined to bring him on again to expand. Be sure to check out Ben's band Onesie and get buzzed on all his insights on society in this episode!Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Bettina about the creation process of her newsletter Make it Delightful which is like a dinner party in your inbox! They discuss their shared love of food, sharing a meal with others, and dining alone. They also discuss has dining has changed in the pandemic, Bettina's winding career path, the need to pay artists and general life. Join them and get buzzed!Support the show (http://patreon.com/alittlebuzzed)

Mel chats with Artur from the Gftd Org about his desire for cultivating community amongst creatives in NYC. Artur shares where the idea for the Gftd Org came from, why he believes you should always support other creatives around you, and starting a podcast. To follow along with Artur, find him on instagram @artursays. To learn more about the Gftd Org, find them on instagram @gftd_Org. And be sure to take a listen to the new podcast, Gftd Conversations. Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Liz, from Body Literati, about her journey learning to demystify her fertility cycle in order to empower herself with fertility options and knowledge on how her body works and what it needs. Liz practices and educated on the Fertility Awareness Method to help others do the same. If you'd like to get in touch with Liz, you can email her at lizwagnerbiro@gmail.com or you can find her on instagram or TikTok @bodyliterati.Some books she recommends:Taking Charge of Your Fertility (this is a great intro to cycle charting and also teaches a method to avoid or achieve pregnancy) Garden of Fertility is another optionA warning note about those books from Liz: They are all gender normative and use "woman" to refer to person with cycles. Support the show (http://patreon.com/alittlebuzzed)

In this episode, Mel talks with her little sister, Andi, about the difference between being a nice guy and being the Nice Guy, why the Friendzone should be rebranded to not be so negative, and how clinging to your identity as a "good person" can make it hard to come to terms with the fact you might have caused harm. Andi shares her experiences with the Nice Guy and how not to be one. Mel talks about learning to let go of her identity as a good person and replacing it with being a human who tries not to harm but eventually does and how that's made it easier for her to hear people when they say she's caused harm. There's even one moment where Mel cries a little thinking about what a jerk she was to Andi growing up. Andi thinks Mel is being too hard on herself, we'll let you decide.Mel and Andi want you to know that they don't hate men, they love them, and they believe in nice guys. Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Natasha Jokic, a British transplant living and writing in New York, about how she came to be in NYC from the UK, her career journey to become a writer for Buzzfeed, and what it's like to have people be able to troll you on a large scale. Natasha and Mel talk about their two years in New York, their brief stint in Alphabet City, the importance of being kind and supportive online, and quarantine, of course. Natasha also discusses learning to toughen up her skin as the responses roll in.  Mel's favorite quiz by Tash, to date, can be found here.  You can also find Natasha on Twitter and Instagram.Support the show

Mel talks with Carlo and Darrell about their excitement for Brooklyn Drum Collective's Live Album release and missing live music desperately. The Brooklyn Drum Collective (BDC) is a Brooklyn-based network of musicians working together to perform, teach, and build a stronger community. Carlo Minchillo is the Director of the BDC and Drummer for The Planes and Glass Slipper. Darrell Dumas is the guitarist for The Bizarre Sharks, one of four bands featured on the live album, and The Royal They. Mel is, you know, Mel and at the beginning of the conversation she says that Carlo can be found on the episode “Carlo is a Perpetual Motion Machine” but it's actually called “Carlo Uses Positive Energy & Commitment to Become a Perpetual Motion Machine.” She also says The Royal They's song "Full Metal Black" is her go-to song when she needs to get some frustration out so feel free to take a listen and see if it could be yours.For more about the album: Brooklyn Drum Collective Presents... Live at Our Wicked Lady is in celebration of the Brooklyn Drum Collective's Two Year Anniversary and will be released October 16, 2020 but you can preorder now on Bandcamp. All presales will support Black Lives Matter and Our Wicked Lady. Recorded July 19, 2019 on the roof of Our Wicked Lady in Bushwick, this album features local Brooklyn bands, True Dreams, Bizarre Sharks, Catty and PowerSnap. Each of these bands selected 3 songs from their set that audio engineer Rich Crescenti recorded, Jeff Berner (Psychic TV) mixed during quarantine and Sam Gelernter (Plaid Dracula) mastered. It was an incredible night filled with garage rock, indie rock, punk and post-punk music and one of the highlights of our 2019 events.Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Vanessa Rock from On the Rocks Podcast all about why she decided to start a podcast where she shares about her life and why oversharing is truly caring. Mel and Vanessa talk about dating, being vulnerable, the importance of therapy, letting your emotions be drafts, and navigating what it means to be an adult. To follow along with Vanessa, check out her podcast's instagram @ontherocks.pod.Support the show

Mel shares what she thinks love looks like with her best friend Casey--how she thinks it can be unconditional but still have boundaries and why it's not a pact. Mel would like you to know the reason she initially did not like Casey was NOT because they liked the same boy. Also, Mel's not sure if she ever truly defined what she thinks love is in a few sentences, but hopefully you get the picture from the conversation. Support the show (http://patreon.com/alittlebuzzed)

Mel talks to Jen Meller, Brooklyn-based visual artist to hear how she came into her career and how she's made it work for her in a gig economy. They talk about the differences in DC and NYC, voyeurism, how taking a great photo requires a great connection and trust, and how to stay sharp on your skills during quarantine. Jen shares about projects she's working on and her passion for creating. If you want to learn more about Jen or follow along with her work, you can find her on instagram on @menjeller or her websites www.jenmeller.comSupport the show (http://patreon.com/alittlebuzzed)

In this episode, Space Sluts joins us to talk about her new single St. V & the therapeutic process of writing music. We do an impromptu AMA (Ask Me Anything, as Mel learns) and talk about dating, how quarantine is teaching us boundaries, the importance of preserving your emotional energy, and the bathroom at The Gutter. Mel shares what she's learned is her ideal partner and everyone gets a little buzzed.Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel interview Amy Friedman from the podcast, Have a Good Cry, to discuss the value of crying, vulnerability, and not being afraid to be your authentic self. We hear where Amy came up with the idea for the podcast and her journey to accepting herself and the power that comes in vulnerability. We discuss crying for happiness, sadness, or just simple frustration; finding your people; how amazing and important therapy is. Get a little buzzed on crying with us. Support the show (http://patreon.com/alittlebuzzed)

Juli and Mel talk about habits and behaviors they developed during quarantine that they'd like to maintain after everything opens up again. They talk about how quarantine has forced them to relook at how they prioritize their time, especially making sure to make time for themselves to recharge. Juli and Mel also talk about how much more present and appreciative the situation has made them, able to enjoy the moment, and how they'd like to keep that. Oh, and to-go cocktails, don't we all want to keep those?Support the show (http://patreon.com/alittlebuzzed)

Rebecca shares her journey of becoming a therapist, working through self-acceptance for both her and her clients, and body acceptance. She, Juli and Mel get buzzed on the enneagram, getting older and learning to not care what people think, and how there's so much more fascinating things to talk about than your body. Support the show (http://patreon.com/alittlebuzzed)

In this episode, we did an instagram live recording with artist, Debbie Clapper, on how the Corona crisis has been impacting her work and her ability to create. We talk about the importance of creativity during times of suffering and the uncertainty that exists for many creatives during this time. Support the show (http://patreon.com/alittlebuzzed)

Tabitha from Take Heart shares with us how she found celibacy to be an important practice as she took herself down a journey to love herself. She shares the moment she realized she needed to take sex off the table and what it's been like those 3+ years of celibacy. She also talks about how important loving herself has been to improving her mental health and how that's the goal of all of this. She shares about Take Heart, what inspired it, and how she's so much more than someone on instagram or someone who's celibate. Mel fan girled so hard while recording this. Support the show (http://patreon.com/alittlebuzzed)

We talk to Sarah, an LPC, on her tips for coping during this time of uncertainty. Sarah shares tips on limiting social media and news updates, sticking to your routine, walking to reset your system, drinking plenty of water, and getting lots of sleep. With Mel and Juli, she discusses the very common issue or past wounds/issues resurfacing during this down time, substance abuse, and how to stay connected to people. Mel shares her experience during the time of uncertainty and all find silver linings in this difficult period.Support the show (http://patreon.com/alittlebuzzed)

Laura & Marnie from the podcast, How Even Dare She, join us to talk about the Corona Times, the Attachment Theory, dating in the time of social media, couple goals, FaceTime dates and so many other things. Juli & Mel talk with the girls about their fears in the corona times, what changes when someone you like starts following you online, and how to use the Attachment theory to improve your life. They also discuss who likes soups, kissing in the supermarket, and chinchillas. Join us and get a little buzzed!Support the show (http://patreon.com/alittlebuzzed)

Dan shares what he's learned about learning through teaching people how to play the drums/guitar, including the importance of understanding you're learning style and the mental roadblocks that get in the way of learning and growing in your craft. Mel & Juli hear about his experiences teaching others how to learn (including Mel) and what it's been like making music his full time career.Support the show (http://patreon.com/alittlebuzzed)

Juli shares her lessons from her life coach about confronting her inner critics and empowering her inner sage to have the voice of authority in her life. Juli and Mel discuss how those inner critics, or voices of fear, can be annoying and paralyzing but they're always a part of you and if you listen to them, they might have something to tell you... just don't let them run the show in their life. They discuss the persona of Juli's inner sage and how sometimes it sounds exactly like you when you're giving advice to your friend. Support the show (http://patreon.com/alittlebuzzed)

Carlo Minchillo shares how he is able to find energy to do "twelve million things" by investing his time into what inspires him. Juli & Mel try to mine tips and tricks from Carlo who shares that it starts with asking yourself what it is that you want and then going after that. They also discuss the importance of being surrounded by people who are inspiring and encouraging. Get buzzed and inspired to go after the thing you've always wanted to by listening to Carlo's mindset. Support the show (http://patreon.com/alittlebuzzed)

Susan shares her journey into understanding and practicing standing in her self worth. Juli and Mel hear from her about how she went from being miserable in a successful career, to thinking a career change would fix how she felt, to realizing it was her mental scripts holding her back. Susan talks about separating your worth from your emotions and productivity and her love of therapy.Support the show (http://patreon.com/alittlebuzzed)

Jenna shares what she's learned in how best and when to break up with someone. Mel asks Jenna about her experiences breaking up and her saved break up text notes on her phone. They discuss the importance of considering how you would like to be treated during a break up and the power of patience in getting to know someone. Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel hear from Laura about how utilizing The Attachment Theory helped her to start picking better partners. Laura tells about her dating experience highs and lows and the moment she realized she was done letting some doozer determine how she felt about herself. They discuss the four types within The Attachment Theory, why it's easy to be drawn to the wrong type for you, and how to recover your self worth after a hard relationship. Support the show (http://patreon.com/alittlebuzzed)

Millennial male Alex shares his theory about why you should date a no-fun winner and other dating advice with Juli & Mel. He shares his 9+ years of experience with dating and Juli & Mel grill him on what makes a good online dating profile.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Sarah decides to reroot her life in a new city after 30 and finds the best way to navigate a big life change is to set realistic expectations for yourself. Juli & Mel discuss with her how you can expect to be lonely at first and that friendships take a while to build. The three also discuss how important it is to be conscious of how you talk to yourself because you talk to yourself more than anyone else. And Juli does a New York accent that you cannot miss,If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show

Juli and Mel challenged themselves to map out their goals for the next decade and discover that, though they dreaded it, it helps create mental space and clarity. They talk through how they went about and organized their 10-year plan and the more tangible action items it created. Mel even tackled declaring her life's purpose and calls herself babe.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Mel starts a new job and finds herself confronted with a new round of Impostor Syndrome. Mel talks to Juli about feeling like a fraud on her first day of work and how she eventually worked her head out of the impostor syndrome. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel get buzzed on why writing down where you want to go matters and the best tactics they've found for goal-setting. They talk fun goals, ten-year planning, Mel's five-year-hair-plan and not wanting to wake up in 20 years wondering what happened. Juli explains what she thinks the difference is between a resolution, a goal, and just a to-do list item. Is going to a silent disco a resolution? Listen and decide.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel talking to creatives Debbie & Casey to explore the art of creating and its benefits. We get buzzed on expanding the boundaries of what being creative is--from spreadsheets to fashion to curating an experience--and that everyone is creative at their core. To follow Debbie:Instagram : @gneural.Website : https://gneural.com/To follow Casey:Instagram: @casey_kimberlycollins.To learn more about our muses:Mel's buzzed on #JackWhite and thinks this article helps explain it: https://tinyurl.com/albjackwhite/.Debbie's buzzed on #CamilleWalala who's website is here: https://www.camillewalala.com/.Casey's buzzed on #WolfKahn who's website is here: http://www.wolfkahn.com/. Juli's buzzed on the #ClyffordStill Museum which you can learn more about here: https://clyffordstillmuseum.org/If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Andy shares with Juli & Mel his journey of leaving behind a successful career in tech to pursue his passion of becoming a chef. We talk through the reality of feeling stuck in a career you don't like cause you have to make ends meet and then the breaking point of not being able to do it anymore. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel have ALB's resident licensed therapist, Toni, back on to talk about all things therapy. She shares why and when you should go to counseling, how to find a therapist that works for you, what you can expect from counseling, and what to do when you want your counselor to like you (we're looking at you, Mel). She also gives advice for people who might have a hard time affording it and people who are afraid counseling will open the floodgates. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show

Debbie Clapper shares her journey of creativity from becoming a graphic designer, dropping the impostor syndrome, and realizing it was possible to make a living pursuing art fulltime. Debbie is a muralist, artist, and recovering designer (and sometimes mentor), who ran her own design business for 18 years before transitioning to art as a business in 2020. She is also very funny and a great scary movie partner. To follow Debbie:Instagram : @gneural.Website : https://gneural.com/Other awesome things Debbie mentions:The Futur Academy: https://academy.thefutur.com/courses/enrolled?affcode=112836_hru4jmat.Cacheflowe's IG : @cacheflowe.Cacheflowe's website : https://cacheflowe.com/Snowmass Game Lounge IG : @snowmassgamelounge.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Juli and Mel talk with Therapist Toni to answer all your questions about how to survive the holidays. She gives advice on how to answer Aunt Lorraine's annoying questions like, "why are you still single?" and "why do you have roommates still?". They talk about what to do when politics come up, what to do when you feel that you're in a downward spiral at the dinner table and whether you should make life announcements at the Thanksgiving meal. Somehow, Elon Musk also comes up.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest    Support the show (http://patreon.com/alittlebuzzed)

Juli and Mel talk about why Millennials are so weird about talking on the phone with Mel's own experience and some of her informal polling. Are the differences generational or due to the way technology has changed how we connect or a little bit of both? The answer remains unclear but what is clear is that Juli thinks that a phone call is the best way to connect with her and Mel begs you to never leave her a voicemail.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest    Support the show (http://patreon.com/alittlebuzzed)

Juli and Mel explore the importance of rest for improving productivity and the reasons why they feel pressure to not rest. Mel talks about how she used to find worth in being productive but how her time in NY has changed her. Juli shares how a three-day trip away brought energy back to her. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.comYou can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest       Support the show (http://patreon.com/alittlebuzzed)

Mel and Juli explore what more a job can offer besides paying your bills and how to have a good perspective when you're not necessarily doing what you love for a living. They talk through the different approaches to how you view your job and how you engage with your coworkers. The three different approaches to work Mel mentions are from this Psychology Today article: https://bit.ly/32esJFtThe book Mel mentioned, The Life Diet  by Laura Jane Williams can be found here: https://amzn.to/32gFfUKIf you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest     Support the show (http://patreon.com/alittlebuzzed)

Juli and Mel discuss the art of decision making and the importance of listening to your gut. They talk through separating the fear and expectation that can get in the way of hearing your gut and difficult decisions Juli has had to make through the years. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest     Support the show

Mel discusses her discomfort with anger--her old fears of falling off the deep end of anger or being labeled an angry person--and how she has come to see it as a useful tool (even if she still doesn't like it). Juli talks about her fears not around feeling the motion but expressing it. The two also discuss general attitudes around emotions. If you want to read the book Mel mentions that helped her, you can buy it here: https://www.amazon.com/dp/B003XQEVOY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 OR check to see if it's at your local library.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest   Support the show

Juli & Mel discuss how much they have loved the Enneagram as a tool for healing and self-improvement while unpacking from Mel's trip home. Juli, a type 6, and Mel, a type 4, have both found that it has helped them find relief in who they are and how they function and to relate and engage with other people whose MO's are different. Sometimes they've even found it to be free therapy. If you want to take the Enneagram test, you can take a free version here: https://www.eclecticenergies.com/enneagram/test. Don't forget to send us your results!  The Sleeping At Last Podcast on the Enneagram Types can be found through this link; http://www.sleepingatlast.com/blog/2017/8/17/the-sleeping-at-last-podcast.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest   Support the show

Juli & Mel talk to their Millennial friend, Casey, about her experience swiping out on the dating apps since they have not tried it and Casey shares her highs, lows, hopes for the future, and even sings a little. So get a little buzzed with Juli & Mel as they explore this whole new world. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest Our guest, Casey @boulderberrySupport the show (http://patreon.com/alittlebuzzed)

Gen Xer Sarah shares her take on the best ways to give and receive advice and why Millennials and Get Xers are better together. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest Support the show (http://patreon.com/alittlebuzzed)

Juli gets buzzed about social media not being a replacement for in-person interactions and how she wishes we were all on our phones less. Mel is sympathetic and agrees but loves memes.If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest  Support the show (http://patreon.com/alittlebuzzed)

Juli & Mel's friend, Aubrea, has spent years learning to grow her mental courage and shares her tips which include speaking to yourself in the third person like SHAQ. Mel stops saying "I want to die" and starts saying "I"m uncomfortable but I'm going to learn"If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com,You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest Support the show (http://patreon.com/alittlebuzzed)

We get a little buzzed talking about Mel uprooting her life at 30 and moving to NYC because she just had to, the struggles she faced and what she's learned since then. We also ponder whether Gen X-er's like to talk about their feelings. If you want to submit topics or questions to the show, email us hello@alittlebuzzedpodcast.com.You can follow the podcast on instagram @alittlebuzzedpodcast. Or you can find our individual accounts:Gen Xer Juli @julesgotgritMillennial Mel @heymelwest Support the show (http://patreon.com/alittlebuzzed)