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Send us a textIn this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment.Ann Marie also dives into:How she's declaring January 29 as Hotflash Inc's official fresh start.The ongoing debate over hormone therapy and the pushback she gets from doctors.Why she's cutting out sugar (again) and the surprising effect it has on her pain levels.The challenges of standing up for herself, saying no, and asking for what she deserves.What happens when you think someone is hating your talk... and they turn out to be your biggest fan.Why she refuses to endorse fitness programs that don't align with how she – and most women – wants to train.Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev's upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply!The Hotflash inc Podcast is:One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes#1 on Goodpods' Top 10 Women's Health Podcasts list Thank you to our sponsor Timeline NutritionMitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information
In today's episode, we're discussing the drama surrounding "Womansplainer" and how she's trying to twist the narrative, painting me out to be someone I'm not. That ends right here, right now. We're clearing it all up today. From narcissism disguised as empathy to blatant misrepresentations, I won't stand by and let myself be defined by someone else's distorted view of me. Let's break it down and set the record straight. :)—https://policecoffee.com/collections/coffee—Order Maggie's book Pearls: https://www.amazon.com/-/he/Maggie-Bushway-ebook/dp/B0D8R8PSK1—Order my book CULTure: https://www.paypal.com/ncp/payment/SLYWFXAB6479S
On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I've learned about caring for myself and prioritizing my healing. I can't help but think about how often I've witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatment or overextending yourself, even hindering your recovery and overall quality of life. The central message of this podcast is clear: true kindness towards oneself isn't solely about accommodating others at all costs, but rather about asserting boundaries with compassion and self-respect. I want to encourage you to recognize that setting boundaries is not selfish—it's a vital component of self-care and healing. You can cultivate resilience and foster a healthier, more sustainable recovery process by prioritizing your needs and limits. Listen now to gain insights into the transformative power of boundaries, and learn how these principles can empower you to advocate for yourself effectively. Let's talk about the journey from being a people-pleaser to becoming a protector of one's well-being. Your healing journey requires nurturing and self-respect. Referred to in this episode: Work with Laura Follow me on Social Media: Facebook Instagram Pinterest YouTube
Understand that you are worth fighting for against oppression of any form during adversity. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Some of us weren't born with the idea that we are worthwhile and deserve good treatment. Be blessed to know that you are.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
When was the moment you found out you were worth fighting for?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Voices are meant to be elevated and heard.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Will you stand with me?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
"You are allowed to fight for yourself. So believe in you just as much as I believe in you."Do you need a big boost of motivation to finally speak up for yourself? Besties, we're back at it again! Due to popular demand, I am giving you another pep talk if you are needing tough love in times when you've had enough and desperately wanting to stand up and speak up for your own inner child. It can be tough, it can be scary, but it doesn't mean it's not doable. Stop saying "maybe next time." Next time is NOW. This is your time to rise and to say what's on your mind, to speak up for yourself, clear the air, get on the same page, put someone in their place.You can do this, bestie. I believe in you!**Pre-order my book: "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**EPISODE HIGHLIGHTS:Important questions to ask yourself Why it's important to speak up for yourself and how to do itCall to Action: taking action now and believing in yourselfHey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.Get Healthy Love Workshop: Register for this FREE workshop where I teach you my 3-step formula in breaking toxic patterns for good and get the healthy, secure love that you've always wanted________________________________________FREE RESOURCES:How To Heal & Attract Secure Relationships: Register for my popular free workshop where I reveal my proven 3-step process of how to create thriving relationships by healing your inner child.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.
THANK YOU to my sponsor Fida Lab where YOU can get 50% OFF ANY at-home STD or women's health test over $99 with promo code: BOOST https://www.athome.fidalabus.com/ ********************************************* This episode is ALL about trusting people TOO quickly in dating situations, why people do this, why you need to NOT do this, and various other tips for when it comes to confronting someone and standing up for yourself. Listen to this episode now... and to buy my new book, search "Don't Be DESPERATE book" on Amazon, CLICK HERE, or copy & paste this link into your browser if the link doesn't work on the platform you are using: bit.ly/3nlTF6K ... OR search your local Amazon site for the best shipping options and proper currency conversion. The book is available in Paperback and Hardcover. Get More Help: (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) GET A PERSONALIZED VIDEO from Trina for you or a friend on CAMEO: cameo.com/breakupboost (4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST (5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST
Summary: An hour after recording this episode, we sat down with people we care about for a very difficult conversation. In the spirit of talking about what's most alive for us on this podcast and being honest about the hard parts of our journey, we talk about the messy process of preparing for tough and stressful conversations where the stakes are often high. Support this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)
Mike discusses his 25 year friendship with an adult bully, and how it impacted his self confidence, self esteem, and personal relationships. This episode is a must listen if you feel you're being bullied by a close friend, because it actually happens and can impact many areas of your life. From Mike's desire to help others, to his spirituality, Mike's friend "Javier" would constantly take the opportunity whenever possible to insult him for the very qualities people loved about him. Words weren't enough with Javier and they were often accompanied by graphic images and videos of mutilated animals, filmed suicides, persons shot in the head... even threats of violence on occasion. Mike's desire to share his story comes from his personal belief that all life experiences have purpose, and perhaps he can prevent this from happening to others.
I promise that confronting your fears will positively benefit your life.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Unless you can master the art of sharing your feelings, you can't defend yourself if something wrong has happened. If you don't speak up, you're going to miss chances, so I want you to think about how important it is to learn how to use your voice. And never be afraid to stand up for yourself.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Please subscribe if you love this podcast! https://anchor.fm/drpsychmomshow/subscribe A subscriber asked, "Can you explain healthy conflict vs unhealthy conflict in front of kids - don't they need to see some level of conflict to learn? Such as watching mom and dad disagreeing on where to eat or a promise that was broken but then also see it resolved?" I've written about how toxic constant marital conflict is for kids, but what level is okay? Listen to this episode to figure out whether you are striking a healthy balance between toxic and avoidant. Links: Exposing Your Child To Constant Marital Conflict Is Child Abuse: https://www.drpsychmom.com/2022/03/16/exposing-your-child-to-constant-marital-conflict-is-child-abuse/ Are You Deluding Yourself That Your Kids Don't Notice Your Marital Conflict?: https://www.drpsychmom.com/2021/03/25/are-you-deluding-yourself-that-your-kids-dont-notice-your-marital-conflict/ Standing Up For Yourself podcast: https://anchor.fm/drpsychmomshow/episodes/Standing-Up-For-Yourself----Why-This-Isnt-The-Goal-e1h59cv --- Send in a voice message: https://anchor.fm/drpsychmomshow/message
Professional courage can ebb and flow. One week you're crushing it and the next the sound of a teams call coming in can make you sweat (actually let’s not lie that shit never goes away). We’ve got some tips from Stella Petrou Concha to help you at work, cause she’s made a living helping big wig CEOS get clear vision and lead with “bravery”. LINKS Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
Unions are having a resurgence among younger workers. Generation Z workers are organizing at Starbucks and other places, wanting someone to represent them to management. KSL Newsradio's Amanda Dickson wanted to find out how her guests on A Woman's View felt about that. Her guests this week included Cherie Call, singer and songwriter, Cathleen Sparrow, Executive Director of the Anne Arundel County Public Library Foundation, and dating coach Kristin Sokol. See omnystudio.com/listener for privacy information.
This 'About the Tings' episode, is part 5 of the Face Masks and Freedom series. Co-host lilDENNiS was by my side, as we spoke about Facing Fears, Standing Up For Yourself, and lots of other topics like: The Canadian Truckers Protest, The Interconnectedness of Everything, Does our Shadow Self have a Shadow Self?, Are We Our Higher Selfs Shadow Self?, How Freedom is Linked to The Shadow Self, Fractals, How You Can't Run Away From Your Shadows Forever, The Importance of Remembering to Have Fun, My Automatic Writing Journal, and there's some Lucid Dreaming Talk :) Hope you like this one.
You have the strength and power within to stand up to yourself, whether you realize it or not. When was a moment you were able to find your inner confidence and stand up to your bullies? How did you know you had the strength to overcome these challenges?Text me at 972-426-2640 so we can stay connected!Twitter: @elliottspeaksInstagram: @elliottspeaks
July 2, 2021 - Daily News and Comedy ShowSupport the show (https://www.buymeacoffee.com/derekosheashow)
It today's episode, we talk about people who suck. Bullies especially.Megan has pretty strong feelings about these kind of people. The type of people who try and put you down, whether it is physically or emotionally, to life themselves up.Listen in as we discuss how we feel about the topic and how to defend yourself in different ways. Enjoy and thanks for listening!
Do you believe "Nice Guys Finish Last?" If they do, why is that? What characteristics of being a "nice guy" leave them finishing, perspectively, in last place? In this weeks episode, we break down why we believe this narrative exists, some of the challenges that men are feeling because of it, and what we believe is required to begin moving away from this ideology.
Rebecca Reid, journalist and author of Rude, sheds light on the surprising positives of rudeness and how we could all get a bit more rude...without offending anyone!
In today's episode Teresa talks a bit of smack to Lou when Lou reveals her pick for best episode of 2020. Lou has no shame in picking the episode where she shares her uncommon speech for graduates. However, don't be fooled by Teresa. There just might be a message for you in today's episode. Turns out Lou's original message is not only for graduates, but anyone who is ready to fight for their best life. What?! That's you? Listen in! In today's blog, Lou writes about attempts by some members of the GOP to overturn the 2020 election. The earrings Off co-host thinks its time to move on. https://www.earringsoff.com/post/time-to-move-onMarketing and Social Media Strategist: Madison JonesTheme song: D-TechneekzLogo Design: Claire RitterProducers: Lou Ali and Teresa Vaughan
Joey Diaz jokes about being a good dad in season 1, episode 5 of Netflix's "The Degenerates".
Susan shares her journey into understanding and practicing standing in her self worth. Juli and Mel hear from her about how she went from being miserable in a successful career, to thinking a career change would fix how she felt, to realizing it was her mental scripts holding her back. Susan talks about separating your worth from your emotions and productivity and her love of therapy.Support the show (http://patreon.com/alittlebuzzed)
This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be bold! Links in this episode: * #FairFight2020 (https://fairfight.com/about-fair-fight/) * Hulu: Fosse/Verdon (https://www.hulu.com/series/fosseverdon-151fed30-9719-4620-ac13-3aadbfc5be43) * Vogue: Gwendoline Christie Nominated Herself for an Emmy After HBO Didn’t—And Then Got It (https://www.vogue.com/article/gwendoline-christie-nominated-herself-emmy-awards-game-of-thrones)
THE ADVICE AND SELF-ADVOCACY EPISODE! I'll leave some time stamps for topics below :-) reminder to VOTE - 2:35 climate change rant - 5:12 STANDING UP FOR YOURSELF (at starbucks) - 8:10 STANDING UP FOR YOURSELF (at the dentist) - 15:15 advice q's begin - 29:38 feeling like you're behind in life? - 30:00 liking an emotionally unavailable guy who isn't over his ex - 33:21 when ur partner is not being affectionate anymore - 38:05 dealing with anxiety in college - 41:40 12 years until climate disasters - 45:28 how to leave a job without being rude - 47:20 tips for working/training at starbucks - 49:00 how to deal with growing out a bad haircut - 50:45 classic 'crush on a best friend' sitch - 52:09 DON'T FORGET TO LEAVE A REVIEW ON ITUNES IF YOU LOVE ME AND PREVI GIFTI
Standing Up For Yourself by Troy Francis
Just like the school yard bully you have to stand up...stand up to bullies. You find them in the school yard and in the workplace. Bullies can be kids of all ages, and adults of all ages. Confrontation can be scary, but bullies are usually insecure, immature, and entitled brats. But you have to be brave in today's America. Stand up. Be heard. You can be heard by calling in during the show at 800.930.2819"I have learned a few things over the years. In school, I learned that when a bully tormented you, YOU had to fight back. Even if it meant a bloody nose. You had to fight back or that bully would have license to torture you for years." Rossi"Bullies are usually insecure, immature, and entitled brats. They cry when confronted. They seek others to make themselves feel bigger." Rossi Watch LIVE VIDEO on Facebook Monday the 1st at 11am pacific/ 2pm eastern! Click here for The Dr. Pat Show FB page
What does it mean to be assertive? How do we learn assertiveness skills? Why do we need to be assertive? Who is responsible to practice assertiveness? When is it necessary to be assertive? Join us this week as we discuss learning about assertiveness and how it works best. We will talk about the importance of being assertive and how to express that in a healthy way. Please join us, listen, and share your experiences of assertiveness and how you experience positive and not so positive experiences as a result! Let's talk about it! Although everyone acts in passive and aggressive ways from time to time, such ways of responding often result from a lack of self-confidence and are, therefore, inappropriate ways of interacting with others. This page examines the rights and responsibilities of assertive behaviour and aims to show how assertiveness can benefit you. You may also be interested in our pages on Self-Esteem and Negotiation. Find more at: http://www.skillsyouneed.com/ps/assertiveness.html#ixzz3gIJZacJ4
Today on Straight talk with Carly Alyssa Thorne we talk with Sean Stephenson about bullying, self sabotage, standing up for yourself, & getting beyond our "But's" and Life. We also talk about his next phase of his career Dr. Stephenson has inspired millions through his YouTube videos, books, and speeches. His book, "Get Off Your But" has been released in over a half-dozen languages. For more information on Sean Stephenson and his book go to: http://seanstephenson.com For full details with Links, Bio, Books, Embeds of Video, Podcast Go to: http://carlyalyssathorne.com/get-off-your-but To become a guest on one of our Shows go to: http://carlyalyssathorne.com/be-a-guest-on-one-of-our-shows/
In this video, psychologist, Dr. Bill Crawford speaks to the fact that anger doesn't like to be "managed" and gives us a new perspective on this emotion that allows us to protect ourselves AND accomplish our goals.
Whether its a violent confrontation, rumors, tension at work, or a love relationship --what is the best way to stand up for yourself? Many of us struggle with ways to stand up for ourselves. Some of us are afraid to say anything, many of us say or do too much. What is the right way to stand up for yourself. Listen at your own risk. This episode just may change your life.
Whether its a violent confrontation, rumors, tension at work, or a love relationship --what is the best way to stand up for yourself? Many of us struggle with ways to stand up for ourselves. Some of us are afraid to say anything, many of us say or do too much. What is the right way to stand up for yourself. Listen at your own risk. This episode just may change your life.