Can't Be Broken

What happens when life throws you a curveball so devastating it brings you to your knees? For Amber Lynne, a former LA County Sheriff's Department custody assistant of 17 years, that moment came in the form of a panic attack while trying to navigate her son's challenges. Feeling like she couldn't breathe and couldn't control anything, this wake-up call became the catalyst for a remarkable transformation.During our conversation, Amber takes us through her journey from that bathroom floor to the competitive bodybuilding stage. After a year of neglecting her wellbeing while focusing entirely on her son's needs, she found herself 30 pounds heavier and emotionally exhausted. The turning point came when she discovered A2F (Addicted to Fitness), a gym where she immediately felt at home. Under the guidance of owners Mark and Arlene, Amber not only reclaimed her physical health but rediscovered her sense of purpose and identity.What makes Amber's story so compelling is how she balances the intensity of competition prep with family life. As the wife of a sheriff's deputy and mother to a child with special needs, she's mastered the art of daily five-minute meditation, meal prep discipline, and maintaining a positive mindset despite challenges. Her philosophy that "you get what you give in life" has served her well both in law enforcement and on the fitness stage, where she placed second in her categories during her very first competition.Whether you're struggling with mental health, looking to make a fitness transformation, or simply need inspiration to overcome life's obstacles, Amber's practical wisdom offers a roadmap. She debunks common fitness myths, shares how to approach gym intimidation, and reveals the mindset shifts that helped her find peace with herself at 40. Ready to reset your life? Amber's journey proves it's never too late to become the strongest version of yourself—physically, mentally, and emotionally.

When was the last time you truly invested in yourself? In this captivating conversation with Monique Lawson, we explore how one woman's decision to prioritize her own well-being completely transformed her life trajectory.Monique shares her remarkable journey from growing up in a large family with a single mother to becoming a successful hair stylist, business owner, and fitness competitor. What began as a simple desire to "look good" after having her third child evolved into a profound transformation that impacted every aspect of her life. "I had no idea how it would help me mentally," she reveals, describing how fitness became her anchor during difficult times.The conversation takes us through Monique's unexpected career beginning when a friend drove her to a salon where she was hired on the spot—a serendipitous moment that launched her 20+ year career as "Machine Hands." Similarly, her entry into fitness competitions came through another unexpected push when her trainer saw potential she didn't recognize in herself.What makes this episode particularly valuable is Monique's candid discussion of the mental benefits that came with physical discipline. She articulates how the confidence gained through fitness helped her navigate personal challenges and become more present for her family. Her advice for those intimidated by fitness is practical and accessible: find a trainer, consider group training, and remember that everyone started somewhere.Whether you're contemplating a fitness journey, building a business, or simply looking to invest more in yourself, Monique's philosophy that "nothing good comes easy" offers both challenge and encouragement. Her story reminds us that the greatest investment we can make is in ourselves, creating something "no one can take away from you."Ready to start your own transformation journey? Listen now and discover how small, consistent actions toward self-improvement can create ripple effects throughout your entire life.

Do you ever scroll through social media and wonder why everyone else's life seems perfect while yours feels like a constant struggle? C - Monster dives deep into this modern phenomenon, exposing the carefully crafted illusions that dominate our digital landscape and impact our self-worth.With raw honesty and zero filter, this episode challenges our cultural obsession with influencers and celebrities who we elevate to hero status despite knowing nothing about their true character. "Idolize the person that gets up every freaking morning to go to work, to put food on the table and a roof over your head," Sea Monster urges, encouraging listeners to redirect their admiration toward those who genuinely impact their lives—parents, teachers, coaches, and mentors who provide authentic guidance and support.The conversation takes a revealing look at gym culture, where people film elaborate workouts while barely breaking a sweat, and contrasts it with genuine grinders who are "too busy grinding" to document their journey. Sea Monster delivers the powerful truth that "a good person, a real person, actually works harder and better and does the right thing when nobody is looking." This becomes the episode's core message: character is defined not by what you showcase online but by who you are when there's no external validation at stake.Whether you're struggling with social media addiction or simply feeling lost in a world of digital smoke and mirrors, this episode offers a refreshing reality check and a path toward authentic living. Subscribe to Can't Be Broken for more unfiltered conversations that challenge conventional thinking and inspire genuine growth beyond the constraints of social expectations.

What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate.Angie candidly reveals how body changes during high school led her down a path of excessive cardio and calorie restriction—an approach she now recognizes was based on misinformation and fear. The turning point came when her parents connected her with strength training, helping her discover that proper nutrition wasn't the enemy but the essential fuel for building the body and life she wanted.The conversation dives deep into practical strategies for maintaining fitness while navigating college life, from morning workout routines to meal prepping. Angie shares wisdom beyond her years about overcoming gym intimidation as a woman, creating sustainable fitness habits, and setting realistic goals instead of falling into the "all or nothing" mindset that derails so many fitness journeys.Most powerfully, Angie articulates how strength training became much more than physical transformation—it became a philosophy for approaching life's challenges: "The discipline aspects and hard-working aspects that come from the gym bleed into other parts of your life." Her perspective on fitness as "the highest form of self-love" rather than punishment offers a refreshing counterpoint to toxic fitness culture.Whether you're just beginning your fitness journey or looking to deepen your relationship with wellness, Angie's insights provide both practical wisdom and inspiring motivation. Her parting message resonates deeply: the mountains we face aren't obstacles but opportunities to discover the strength we never knew we possessed.

Mental toughness isn't born—it's forged through adversity, failure, and the deliberate pursuit of challenge. As I return for Season 4 of the Can't Be Broken podcast, I'm diving headfirst into what truly creates resilience in both athletics and life.Your mind functions exactly like a muscle. When weightlifters target their biceps, they deliberately create microscopic tears through resistance, allowing the muscle to rebuild stronger. Mental toughness develops through this same mechanism—facing resistance, experiencing setbacks, and growing through recovery. Without these challenges, your mental fortitude remains underdeveloped and unprepared for life's inevitable obstacles.The four C's framework provides a practical approach to building unbreakable mental strength. Control teaches us to focus exclusively on factors within our influence rather than wasting energy on circumstances beyond our reach. Commitment challenges us to show up consistently regardless of how we feel or what conditions we face. Challenge serves as the essential catalyst for growth—we must either seek out difficult situations or learn from our failures when they naturally occur. Finally, Confidence emerges not from empty affirmations but from thorough preparation and proven resilience. This authentic confidence grows in direct proportion to the work invested and obstacles overcome. Whether you're an athlete, student, business professional, or parent, embracing these principles creates not just temporary success but lasting mental fortitude. After all, a tough mind, like a C - Monsters Mindset, truly can't be broken.

A reflective journey through the closing of the Can't Be Broken Podcast highlights gratitude, resilience, and the importance of tough love. The episode emphasizes personal responsibility in achieving success while cherishing the memories made along the way.• Reflecting on the journey and emotional farewell • Gratitude for EA Essence and podcast supporters • Acknowledging the vulnerability of guests and their impact • Offering coaching services to aspiring athletes • Emphasizing the importance of leaving a legacy for daughters • Encouraging young adults to avoid quitting and fight for their goals • The significance of hard work and preparation in building confidence • Final thoughts on love, community, and facing life's challenges

Join us for a thought-provoking conversation with the insightful EA Essence, who's been a cherished voice on our show for almost three years now. This episode starts with an intriguing look at high cholesterol, a common issue often tackled with medication in the U.S. medical system. With the help of human biologist Gary Brekka, we explore the potential of natural remedies such as fasting, mineral intake, and hydration, offering a fresh perspective that questions traditional medical approaches and encourages listeners to consider lifestyle changes as a path to wellness.Our discussion takes a deeper turn as we unpack the impact of social media and influencers on personal growth, especially in dealing with addiction and depression. We dive into the delicate balance between harnessing social media for positive learning and the risk of mindless scrolling. The conversation reflects on the importance of community, purpose, and coping tools in navigating emotional storms. By sharing strategies to develop emotional intelligence and self-awareness, we inspire listeners to pursue personal fulfillment beyond societal achievements.Lastly, the episode delves into the complex interplay between identity, addiction, and the pursuit of purpose, drawing insights from Dr. Gabor Mate. We explore how childhood experiences shape our search for love and comfort, and the role of emotional intelligence in understanding oneself. Through personal anecdotes and expert insights, we highlight the importance of self-awareness in building confidence and seeking personal growth. From the pressures faced by young athletes to the balance between soul and ego, this episode offers a rich tapestry of ideas to guide listeners toward a more authentic and meaningful life.

What happens when a college athlete's passion for sports leads to an unexpected, life-altering journey? Meet Jamie Whitmore, a phenomenal athlete whose story captivates with tales of resilience, humor, and triumph over adversity. From swimming laps as a child and running cross-country in high school to making a pivotal career decision influenced by a chance encounter with a triathlete, Jamie's narrative is a testament to ambition and determination. Learn how a memorable incident involving a naked guy at Berkeley played a role in her college choice, and how an unexpected path led her to become a professional triathlete and mountain biker.Discover the intricate balance between Olympic dreams and financial realities as Jamie sheds light on the lesser-known challenges faced by athletes outside major sports circuits. Her journey through the Xterra circuit embodies strategic decision-making, showcasing the complexities of training across multiple disciplines like mountain biking, trail running, and swimming. She candidly discusses the role of sponsorships and endorsements in sustaining an athlete's career, underscoring the power of perseverance and community support during health crises. Facing two battles with cancer, Jamie's strength shines through as she recounts the emotional journey and the importance of faith and family in overcoming life's hurdles.Jamie's story doesn't end at the finish line; rather, it inspires the next generation as she looks to the future with hopes of writing a book and fostering an interest in STEM education. Her experiences as a Paralympian and motivational speaker offer a rich tapestry of lessons in grit and resilience. Whether championing innovation in sports safety or sharing her motivational journey, Jamie Whitmore exemplifies the power of purpose and the impact one dedicated individual can have on the world. Tune in to this powerful episode filled with humor, heartache, and hope, and let Jamie's story inspire you to confront challenges and pursue your passions fearlessly.

What if shielding our children from failure is actually setting them up for a harder fall? This episode of Can Be Broken Podcast dares to question the conventional methods of parenting and personal growth, advocating for a tough love approach that embraces adversity and learning from failure. We argue that true development springs from overcoming challenges, not avoiding them. By providing honest feedback and pushing for improvement, we can cultivate resilience and a relentless mindset. This candid discussion is a must-listen for parents, educators, and anyone invested in personal growth, as it highlights the importance of seeing obstacles as opportunities for growth.Next, we turn our focus to the concept of a winning mindset, drawing inspiration from Tim Grover's philosophies in his book "Winning." Victory demands more than just ambition; it requires relentless effort, resilience, and a deep love for the process itself. This episode stresses the importance of being driven by purpose and not by fleeting motivations or external opinions. We call for massive action and self-honesty, encouraging listeners to stop merely talking about their goals and start executing on them. Discover how to embrace failures as stepping stones to success in this no-nonsense conversation aimed at inspiring you to take control of your destiny.

Can proper nutrition really transform your athletic performance? Discover the secrets to achieving peak performance in this invigorating episode of the Can't Be Broken podcast with me, C Monster. We break down the indispensable elements of athletic success, focusing on strength, agility, endurance, and the often-neglected aspect of nutrition. Imagine your body as a high-performance Ferrari—what kind of fuel are you putting into it? Join us as we explore how disciplined dietary choices, with the support of parents, can be a game-changer in avoiding fatigue and ensuring athletes perform at their best.But that's just the beginning. We dive deep into the mental and physical training required to excel in any sport. Consistency in skill development, strength training, and agility drills is just the tip of the iceberg. We stress the importance of pushing through discomfort and adversity to build mental resilience, a key factor in both sports and life. Learn about the critical role of sleep, physical conditioning, and mental fortitude, enhanced through reading, visualization, and positive influences. This episode is a treasure trove of actionable insights, ensuring you're equipped to overcome challenges and achieve greatness. Your feedback is always welcome, reinforcing the mantra that a calloused mind is crucial for enduring success. Tune in and transform your athletic journey.

Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominican University in Chicago, sheds light on her studies in natural science. They reminisce about their early days at Mid Valley, their leap to competitive travel ball, and even their brief pursuits in soccer and water polo.Ever wondered how student-athletes navigate the complex college recruitment process? We share invaluable insights on tools and strategies, featuring platforms like Fast Pitch Scout that can make this journey smoother. Discover the importance of aligning your athletic goals with academic aspirations, and how to make the most of your college years, whether playing in Division I or otherwise. Learn from the Rutter sisters' experiences, emphasizing the fleeting yet impactful nature of these pivotal years.But it doesn't stop at sports and academics. This episode delves deep into the mental game, underlining the importance of staying true to oneself and maintaining self-discipline. Hear personal stories of motivation, resilience, and the irreplaceable role of family support. We discuss the blend of passion and accountability, overcoming adversity, and the impact of social media on today's youth. Whether you're an aspiring athlete, parent, or coach, this episode offers a treasure trove of wisdom on achieving success both in sports and in life.

What does it really mean to work hard, and are you truly giving your best effort? Join me, C Monster, as we kick off Season 3 of the Can't Be Broken Podcast with a fresh perspective and a renewed sense of purpose. After a brief hiatus to explore new endeavors and recover from personal injuries, I'm excited to share my journey and the lessons learned along the way. In this opening episode titled "C Monster's Mindset," we explore the importance of trying new things to keep life fulfilling and dive into the foundational themes of hard work and excellence.Throughout the episode, we dissect what it means to have "High Intention and Sincere Effort," focusing on self-honesty, responsibility, and the necessity of a clear direction in your efforts. We also highlight the critical components of achieving excellence, such as effort, integrity, and strategic planning, in the "Strive for Excellence" chapter. If you're feeling stuck or need that motivational push, this episode is tailored just for you. Tune in and let's start turning intentions into tangible results. Thank you for joining the Can't Be Broken Podcast—let's make things happen together!

They say all journeys have secret destinations of which the traveler is unaware, and as C-Monster, I'm sharing an intimate look back at the grooves we've carved on the Can't Be Broken podcast. From the gritty beginnings of my competitive spirit to the unwavering commitment to my principles, this episode is a heartfelt tribute to the incredible guests and you, the listeners, who've shaped this odyssey. We've sprinted through storms and basked in victories, and as we perch on the possibility of a final lap, I'm infused with gratitude for the lessons learned and the wisdom imparted about resilience and mental strength.Embrace the notion that action is the foundational key to all success. This conversation is a clarion call to be the first to grab the reins, to labor beyond the glare of the spotlights, turning your aspirations into tangible triumphs. I hold nothing back as we explore the criticality of hard work trumping talent, and the potency of personal accountability and work ethic. Our dialogue serves as a powerful reminder that the deliberate steps we take each day craft the future we dream of. As we potentially close this chapter, the echo of our mantra resounds with certainty—you simply can't be broken.

The path from high school hoops to college courts is lined with personal evolution, and Madison Guerrero's story is a testament to that journey. On 'Can Be Broken', we're joined by this relentless defender and freshman basketball player from Los Angeles Valley Junior College, who takes us through the trials and triumphs of her athletic and personal growth. From the sting of a championship loss to the thrill of collegiate-level competition, Madison's experiences shed light on the realities of being a student-athlete—balancing ambition with academics, the game with personal development, and setbacks with success.Madison's candid conversation with us reaches beyond the basketball playbook, exploring the intense preparation that goes into every game and the mental agility required to keep pace at the college level. She dives into the nuances of team dynamics, the pivotal role of coaches, and how the decision to stay local for college shaped her experience. Listeners will hear how Madison's commitment to nursing parallels her dedication on the court, illustrating the drive it takes to succeed in sports and in life. Her story is a playbook on resilience, echoing the mentorship and advice that have fueled her ambitions.As you tune in, be prepared to be inspired by Madison's heartfelt gratitude for her support system. You'll gain perspective on the impact of social media in the recruitment process, and how platforms like Synergy can spotlight an athlete's performance. This episode is more than just a conversation about basketball—it's a celebration of the indomitable spirit found within every dedicated athlete and a reminder of the joy that comes from chasing your passion, no matter the challenges. Join us on 'Can Be Broken' to be part of a community that uplifts and empowers through each shared story.

When Chuy Rico's love for baseball and community fused with his vocation in law enforcement, an extraordinary journey began, leading to the founding of Braves Baseball Academy. Join us as we sit down with Chuy, a man who wears many hats: a co-founder of a flourishing baseball academy, an LAPD officer, a dedicated coach, and a father committed to raising his children with the same values he teaches on the field. Through his story, we discover the profound impact of sports on the lives of young athletes, where lessons of integrity, respect, and responsibility are as important as the game itself.This episode isn't just about baseball; it's about building character and resilience through life's curveballs. We delve into the successes of Braves Academy alumni, like Wesley, who's taken his baseball talents all the way to Harvard, showcasing the enduring influence of a coach's mentorship. We also tackle the competitive spirit of youth baseball tournaments, revealing the strategies behind ascending the ranks from local 'pay to play' games to coveted invite-only events. With Chuy's guidance, we piece together how a team's sportsmanship can elevate its reputation, opening doors to monumental opportunities.We close our heartfelt conversation by exploring the core values that make Braves Academy more than just a sports organization. From teaching the importance of attitude and effort to weighing the decisions parents face when choosing the right team for their child, we cover it all. The episode is a testament to the idea that the most important victories aren't always won on the field but in the lessons learned along the way. As we look forward to Braves Academy's upcoming trips to Cooperstown and Arizona, we're reminded that the true win is in the memories made and the characters shaped.

Ever feel like you're stuck in the minor leagues of your sport, no matter how much you sweat it out in practice? Well, buckle up, athlete warriors, because today's episode is your ticket to the majors! Join me, c-monster, as I lay down the law of the athletic land with a no-holds-barred breakdown of the rule of thirds—your blueprint to balance play, practice, and athleticism. We're shredding the misconception that talent alone will catapult you to the top and showing you how a year-round commitment to these three pillars can elevate you from benchwarmer to MVP status.We're also peeling back the layer of bravado that social media tends to slather on thick. Those 'beast mode' shirts and the grandiose claims of hustle? We're calling out the gap between image and reality, and showing you how true champions walk the walk. From the grit of competition to the grind of practice, and the raw power of athletic development, if you're gunning for a scholarship or dreaming of the pros, this episode is your game plan to success. So, forget about showing off for the 'gram—tune in and get ready to transform your game from flashy to formidable.

Every coach dreams of witnessing their players mature into not just exceptional athletes but also remarkable individuals. That dream is my reality with Kai Gonzaga and James Quintero, two high school seniors whose journey from Little League to the precipice of college baseball epitomizes growth in every sense. Settle in as we celebrate their success and explore their future, from the vibrant field of Pomona College to the mathematical challenges awaiting at Pitzer College. Their stories are not just about batting averages and stolen bases; they're a testament to the transformative impact of family support, academic rigor, and the shared laughs that lighten the pressure of game day.Navigating the world of competitive sports requires more than just skill—it asks for a mental toughness that stands tall in the face of adversity. This episode peels back the layers of baseball culture, examining the nuances, like the way a player handles a strikeout or a home run, that could turn the heads of college scouts. Through Kai's and James' experiences, we uncover the power of persistence, a strategic presence on social media, and a work ethic that burns bright even when the stadium lights go down. Packed with advice for aspiring athletes, this conversation is a playbook on how to turn every sprint, swing, and slide into an opportunity to shine.As the chat rounds third base and heads for home, we reflect on the indelible lessons that baseball instills. It's not just about scoring runs; it's about the resilience to come back after being down, the discipline to push through a batting slump, and the joy of celebrating the small, daily victories. Beyond the diamond, we recognize the irreplaceable value of mentors, the support systems that are our families, and the friendships that endure long after the cleats are hung up. Join us for a heartfelt look at how the love of the game shapes the course of life, and how every pitch, hit, and catch echoes lessons that ripple far beyond the outfield.

Ring in the new year with us as we dive into the transformative power of internal motivation. Forget the fleeting allure of external gadgets and gimmicks; we're getting real about the profound shifts that come from deep within. As I reflect on the resilience woven through our past experiences, I invite you to join me on a journey of self-discovery that challenges the need for vision boards and accountability partners. We're not just talking temporary fixes—we're fostering identity-level changes for lasting evolutions that resonate from the core of who we are.In our commitment to self-improvement, we embrace the notion that to uplift others, we must first fortify our own foundations. I'll share how investing in your mental, physical, and spiritual well-being sets the stage for boundless growth and the capacity to give back with greater impact. Together, we'll explore how passion, deliberate choices, and forgiveness can be the bedrock of resilience. Embrace this heart-to-heart conversation that reaffirms your indispensable nature and cements your unbreakable spirit.

Are you hungry enough for success? Let's not just talk about the desire for success but ignite the need, the hunger for it. I am C-Monster, your host for today's power-packed episode of Cant Be Broken podcast. This episode is not about feeding your stomach, but about feeding your ambition, your will to reach your goals, and we are serving a hot platter of determination, discipline, and sacrifice. We redefine hunger and need in a whole new light - these are not just wants, but the driving forces towards your goals. Let's learn to channelize our desire into action and make 'need' an uncompromising part of our journey. Remember, it's not just about achieving greatness, but about maintaining it with grace, kindness, and consideration.Moving on, we'll venture into the territory of 'Creating Hunger'. Here, we'll discuss how self-talk, goal-setting, and continuous growth can fuel your hunger for success. The most successful individuals are not those who rest after tasting success, they are the ones who stay hungry, pushing their limits, and realizing their infinite potential. It's not an easy path, but the rewards are worthwhile. So, let's fuel up and never settle for less! Let's not just achieve greatness, but learn to maintain it with kindness and consideration. Looking forward to feeding your hunger for success!

Ever questioned the intense strain on our law enforcement and how it's judged in our society? As a former officer, I've seen the daily grind and obstacles these individuals face. Today, I, your host C-Monster, will untangle the knot of societal opinions and misconceptions surrounding the police force. I'll guide you through my past experiences, shedding light on the often overlooked sacrifices and challenges that go hand in hand with the badge and the uniform. Let's open our minds, rethink our viewpoints, and embark on a journey that will have us appreciating law enforcement in a whole new way.We'll not only explore the ins and outs of being a police officer but also dive into the perplexing issue of societal violence. I'll articulate what it truly means to be in the line of fire, and why force is sometimes a necessary evil to manage unruly situations. Through heart-to-heart conversations, we'll challenge the negative narratives and aim to foster empathy for those in blue. With an open heart, let's give thanks to those who support law enforcement and strive to understand the trials they endure. Buckle up for an episode that's bound to stir some thoughts and reshape perceptions of law enforcement in America.

I had the distinct pleasure of sharing profound insights with Rafael Rox Arroyo, the director of player development for the Tigres Quintana Roo. This unique episode takes you on a journey through Rafael's rise in the world of baseball, his approach to player development, and his deep-rooted belief in the power of holistic wellness in sports. Listen in as we unpack Rafael's famous saying "bendito beisbol", and how it illuminates the heart and soul of our baseball community.Rafael and I get down to the nitty-gritty of personal growth, the art of visualization, and the importance of adaptability in the world of sports. We share personal anecdotes about the role of spirituality in our careers, my home run moment, and Rafael's unique "rox system" in developing players. This episode encompasses a deep dive into the core challenges of Mexican baseball and how trust, accountability, and cultural understanding play a pivotal role in building a successful team and personal career.Towards the end, we touch on bigger themes: identity, purpose, success, and the significance of interpersonal connections in our lives. Hear Rafael articulate his journey of self-discovery, his viewpoint on success, and his take on the essence of peace. We examine the importance of trust and personal accountability in sports and life, and how to build loyalty in a team. Finally, we settle on the value of being a well-rounded athlete, and how to raise your energy to get noticed. This enlightening discussion is a fusion of baseball, holistic wellness, and personal growth. Join us and be inspired by Rafael's unyielding passion for the game and life.

Do you ever feel blindsided by life's unanticipated challenges? Ever wonder why certain trials land in your lap when you least expect them? Brace yourself for an insightful discussion that aims to change the way you perceive these obstacles. We embark on an exploration into the unseen growth potential lurking within life's unasked-for trials. From unexpected career shifts to health-related issues, we put forward a roadmap that navigates acceptance, positive paradigm shifts, and strategic planning to maximize personal growth from the most unwanted challenges. Furthermore, let's unravel the weighty role trust plays in carving your path to success. We spell out the three cornerstones of trust - credibility, reliability, and personal connection. Learn about the destructive power of self-interest and ego, and how they can obliterate trust in a heartbeat. Regardless of the context - be it personal ties or professional pursuits - understanding the centrality of trust can tip the scale for or against your success. Join us in this transformative journey as we learn to place trust in the process of growing, evolving, and becoming better versions of ourselves.

Ever feel like an outsider in your professional field? Perhaps you've experienced imposter syndrome, constantly questioning your own accomplishments and worth. If that rings a bell, this podcast is for you. Join me as I sit down with Alex Bruno, a successful LA lawyer and the founder of Bruno Group Inc., as we dissect these feelings and discuss strategies to overcome them. Alex shares his unique journey from his humble beginnings as a Mexican-American in Silver Lake and Glendale to being one of the most sought-after lawyers in LA, highlighting the importance of initiatives like the Lail National Association for Latino Elected Officials and the Chicano Latino Youth Leadership Project in shaping his path.In our candid conversation, Alex also delves into the challenges he faced, including navigating the often isolating feelings of being an outsider and coping with imposter syndrome. With raw honesty, he discusses his journey to overcome fear, guilt and frustrating cultural expectations through mental health therapy, coaching, and adopting a witness perspective. He emphasizes the transformative power of self-work, the danger of seeking external approval, and the importance of self-validation. His insights on embracing the power of solitude during activities like running, and his unique perspective on success, provide practical tips for personal and professional growth.This podcast episode is not only an exploration of Alex's journey but also a beacon of hope for anyone grappling with feelings of not belonging or self-doubt. It's a chorus of inspiration, empowerment, and wisdom, demonstrating that success is not just about money or status, but about living your purpose and making an impact. Join us as we learn from Alex's experiences, feel inspired by his resilience, and get motivated to chart our own course in life. So, whether you're an aspiring lawyer, an entrepreneur, or simply a person looking for inspiration, this episode will definitely strike a chord with you. Tune in and let this be the catalyst for your own journey of self-discovery and growth.

Get ready to embark on a powerful journey of transformation and personal growth. I am your guest host, EA Essence, and I'm inviting you to listen in as I unravel the journey of my personal development, which began back in 2019. I'll be getting candid about my pivotal moments, the pain, and the triumphs, all while shedding light on the often misunderstood concept of inner work.In the first part of this special edition of the Can't Be Broken podcast, we'll delve into the tools and techniques I used to transition from living in heavy ego, detached from my essence, to embracing a more purposeful and genuine life. We'll touch upon aspects like self-love, setting boundaries, the dangers of escapism and the importance of confronting our pain instead of evading it. The latter half of the episode will empower you to seize control of your life, discussing the need for discipline, commitment, and the courage to seek help. By the end of this conversation, you'll be armed with insights to discover your voice and create the life you desire. It might be uncomfortable and even painful at times, but remember - the rewards are immeasurable. So, let's tune in and take the first step towards a more authentic and purposeful life, together.

Have you ever had a dream so strong, so relentless, that it's consumed your every thought? Yet, you've been bogged down by naysayers and shrouded in self-doubt? Well, buckle up as this episode of Can Be Broken podcast is a testament to the resilience of dreams in the face of adversity. Your host C-Monster shares his personal journey from the Sheriff's department to creating his own fitness business, shedding light on the struggles he faced, the noise he had to block out, and the self-belief he had to ignite to make his dream a reality.As we sail through this riveting chat, we'll discover the importance of being unique and offering distinctive value in a highly competitive entrepreneurial landscape. Hear C-Monster talk about his unique perspective as a former police officer and how he uses this to revolutionize training in the fitness industry. He gives us some valuable advice about knowing our worth, charging for it, and creating value. So, join us and remember, safeguarding our dreams from breaking is our responsibility. Dive in, be inspired, and let's turn those dreams into reality.

What if you could unlock the power of self-acceptance, and use it as the key catalyst for personal growth, all while maintaining harmony with the universe? We're about to take you on a journey that explores this very possibility. We uncover the dichotomies within us, the light and the dark, emphasizing the importance of total self-acceptance. Diving deep into self-evaluation, awareness and the power of delaying gratification, we explore how choosing purpose over pleasure can be the cornerstone of transformative personal growth.Our conversation extends beyond self-development into how emotional wellbeing and a divine connection can drastically influence business success. I share my personal insight into the changes I saw when I prioritized mental health in my business framework. We also touch on our relationships with higher powers, the concept of karma, our belief in the universe and how a quality life transcends physical lifespan. You'll hear our thoughts on how love trumps fear as a motivator and how it should fuel our journey towards our goals.In the age of social media, we explore the power of intention behind our actions and how these platforms can be used for positive influence. We consider the potential of personal branding, and discuss the delicate balance between personal goals and our consumption of social media. Sprinkled throughout are reflections on physical fitness, the dangers of comparison, the role of therapy, spirituality, religion, and more. We wrap up with a light-hearted discussion on fashion, music preferences, and the importance of expressing our roots. Join us for this enlightening discussion.

Are you showing up as the best athlete you can be? Are you nourishing your body with the right nutrients, getting adequate sleep, and keeping your mind razor sharp? We unravel these questions and more in this riveting discussion on the Can Be Broken Podcast. We dive into what it truly takes to make the cut as an athlete, not just on the field, but off of it too. Learn the importance of discipline, commitment, and consistency in your journey to becoming the best you can be.We underscore the significance of taking care of the small things, the things that often get overlooked. We talk about how eating the right foods, getting the right amount of sleep, and having a good recovery program are all essential for success. We also shed light on the physical aspects that can give you an edge in your game - agility, speed, strength, and explosiveness. Hear why even the top-notch athletes never skip out on the gym or the recovery process, and how that contributes to their success. So, if you're curious about what you could be doing to optimize your athletic performance, this episode is for you. Tune in and consider whether you're doing everything necessary to perform at your best.

Ever wonder what could possibly drive a person down a path of gang involvement? You'll hear firsthand from our guest, a former North Hollywood gang member who has turned his life around and has been using his experiences to inspire a younger generation. Our conversation traverses his early experiences in a tough neighborhood, the allure of gangs, and how he broke free to become a voice for the marginalized and misunderstood through his podcast, 'The Real American Cholo.'We'll also dig into his harrowing account of a false arrest in 1998 - a sobering look at police and societal bias. He shares how he harnessed the power of social media as a platform for activism, turning his personal struggle into a broader message. Our dialogue doesn't stop at his personal journey - we journey through the terrain of politics, leadership, the opioid crisis in California, the impact of COVID relief checks, and the damaging effects of smear campaigns.In the closing chapters of our conversation, we reflect upon the importance of peaceful coexistence, of understanding and respecting boundaries. His transformation from a gang member to a family man, a force of positive change, carries an inspirational message for all our listeners. So tune in, and hear a story of resilience, redemption, and the power of transformation.

Ever wonder why you keep getting stuck in the same old patterns, despite knowing better? What if there was a mindset that could help you overcome these obstacles and propel you forward instead of holding you back? On today's episode of "Can Be Broken", we're going to challenge you to stop dwelling in the past and start using your knowledge to take action towards the future. We dive deep into topics like understanding ego, setting healthy boundaries, processing emotions, and valuing therapy, while also warning you against the pitfalls of a victim mentality. Now, let's talk about testing ourselves. We're calling out all you fitness enthusiasts out there sharing gym selfies. Are you ready to truly challenge your physical limits? We suggest considering marathons, triathlons, or even CrossFit competitions. Plus, we're challenging you to adopt a survival mindset and prepare for real-world scenarios – not just for the sake of being fit, but to ensure you can protect and provide for your loved ones. Wrapping up, we delve into the significance of hardship and overcoming adversity to nurture an unshakeable mindset. Remember, doing difficult things makes you tougher and more resilient. Keep pushing, stay motivated, and believe in your unbreakable spirit.

Gather round, sports fans and community enthusiasts alike, as we bring you a conversation with the man behind Sylmar's championship-winning baseball team, Ray Rivera. The roar of the crowd, the team's unwavering grit, and the overwhelming support from the community, students, and alumni have led Ray to believe that this victory had always been within their grasp. In a heartening chat, Ray opens up about the unforgettable journey to the championship and the role of community support, which according to him, was the lifeline that propelled the team to the finish line.Being a coach isn't simply about training and winning games, it's about shaping young men into responsible human beings. Ray Rivera, with his unwavering commitment, not only steers these young players towards victory but also imparts life-changing lessons. From stressing the importance of punctuality to emphasizing on doing things right, Ray is a stickler for discipline. But don't mistake his stern persona for harshness, it's his way of preparing his players for the wider world. Ray also talks about the changing dynamics of the game, the significance of teamwork, and how hard work always triumphs over talent.Victory may be sweet, but the journey to it is often filled with tough lessons. Our chat with Ray concludes on a reflective note as he shares how the initial disappointment of missing the open division playoffs turned into a teaching moment for the team. The celebration that followed their eventual victory was not just about the win, but about the resilience and determination that got them there. Ray's journey as a coach is not just about baseball, it's about molding his players into upstanding men, and through every triumph and defeat, his unwavering passion for coaching stays unabated. Pull up a chair and join us in celebrating a coach's journey to championship victory and the life lessons we can all learn from it.

Here's something to ponder on - is leadership truly understood, or is it often misconstrued? Well, strap in and join me, Seamonster, as I dismantle myths and clarify what it really means to be a leader in this episode of Can Be Broken podcast. We'll be navigating the challenging terrains of leadership, addressing the frustrations, and, yes, the inevitable jealousy and hate that might come your way. But remember, a leader's path is about improving the team and the individuals around you, inspiring growth, and patiently delivering your message.We'll be examining different leadership styles, discussing the silent leaders who motivate through action, and the vocal leaders who stir their team with words. We'll be emphasizing the crucial traits that define a successful leader, such as embracing vulnerability, learning from failures, and taking responsibility. Discover how a true leader identifies individual needs to elevate the entire team and the sheer importance of leading by example. This isn't just about redefining your style but about understanding the essence of leadership - practicing what you preach. So, if you're ready for a transformative journey, remember, while the path of leadership can be demanding, you simply can't be broken.

What happens when you blend traditional Filipino values, a journey to a new country, and a passion for sports? You get the incredible story of my friend Francis Gonzaga, a father to four student-athletes. Francis' personal narrative is deeply interwoven with sports, from his early days as a Sandlot All-Star in the Philippines to his modern role as the motivating force behind his children's athletic achievements in baseball, football, basketball, and triathlons.Francis and I get candid about the challenges that come with raising student-athletes, including the constant juggling act between promoting academics and encouraging athletic pursuits. He shares the wisdom he gleaned from his older sister's children who attended college on academic scholarships, exemplifying the power of education. We also talk about the importance of building a strong moral foundation in a world that often prioritizes athletics over character development. In our engaging conversation, we touch upon the nuances of supporting children through tough times, the invaluable role of positive role models, and what success means to Francis and his family. We emphasize the need for children to make their own mistakes as part of the learning process and the significance of recognizing the individual needs of young athletes. This episode is not only a testament to the transformative role of sports, but also a treasure trove of insights for parents, coaches, and anyone involved in youth athletics. Tune in to hear more about Francis' fascinating journey and his heartfelt advice for nurturing the next generation of student-athletes.

What if I told you that you have the power to never have a bad day again? Not by avoiding setbacks or challenges, but by taking control of your efforts, work ethic, and awareness to grow and learn. As we celebrate the one-year anniversary of the Can't Be Broken podcast, I want to express my gratitude to each and every one of you who have supported and encouraged this journey of self-improvement.In this milestone episode, we discuss the power of choice and how showing up early, staying late, and working with intention can lead to greatness. I share personal insights on how to never have a bad day in terms of effort, quality, and growth. It's time to take control of our lives and work together towards a life where we choose to never have a bad day again. Join me in this powerful episode and let's make every day count.

What if reconnecting with people from different chapters of our lives could help us grow both personally and professionally? Join me as I sit down with my old friend Travis Arsenault, a former Division One baseball player, husband, father, and owner and CEO of TAG Investments Real Estate Company. We walk down memory lane, reminiscing about our early baseball experiences and discussing how those lessons on the field have shaped our lives and relationships.In this heartfelt episode, we also explore Travis's recent diagnosis of stage three colon cancer, diving into the emotional rollercoaster he and his wife faced during this challenging time. We discuss the importance of being proactive about our health and how Travis has chosen to approach this situation with Love. Tune in as we uncover the power of gratitude and love in the face of adversity and how embracing our mortality can lead to personal growth.Finally, we delve into the evolution of success, self-evaluation, overcoming failure, and the significance of finding support in our lives. As Travis shares his journey of failure in sales and how he persevered, you'll see that anything is possible with the right mindset and approach to challenges. Don't miss out on this incredible episode filled with inspiration, valuable life lessons, and a heartfelt conversation with Travis Arsenault.

Tired of constantly being brought down by critics? What if you could learn how to handle external criticism while also managing your inner critic? This episode of the Can't Be Broken Podcast is all about tackling criticism head-on and focusing on believing in yourself.I open with an inspiring quote from Theodore Roosevelt, emphasizing the importance of those who are actually in the arena, putting in the work. I then share my thoughts on dealing with external criticism and the significance of the journey, embracing the growth that comes from facing challenges. By the end of this episode, you'll see the importance of being true to yourself and not letting the opinions of others bring you down. So join me, and remember, it can't be broken!

Singer, Song writer and artist Mandi Macias shares with us how she got started in the Music industry. She shares all the ups and downs of the business and how her passion for her music, family and her fans keep her grounded in this cutthroat business. 

C-Monster interviews Roman and they discuss the accident with that left him with a traumatic brain injury and an amputee. Romans' resilience, perspective on life and never give up attitude has helped him thrive and aspire to be a motivational speaker in order to help inspire others.  You don't want to miss Romans amazing story and his viewpoint on how perspective is everything.

In this C Monster mindset, we discuss Investing in yourself first in order to truly help others, Priorities and seeking valuable information through science and not social media or propaganda.

Norma and I discuss several important topics from Boundaries, Ego, Therapy, and Mental Health. She is an experienced and certified Clinical therapist, Relationship therapist and Life healing coach. The advice she offers on this podcast is informative and life changing. This is a must listen. 

C Monster talks about an incident that occurred while working patrol. In this incident he almost lost his life and because of that it also gave him a new life. A new perspective, hope and passion to help others. Enjoy and remember you Can't be broken.

In this episode we have on a current Law Enforcement Officer who answers some tuff questions about the direction of Law Enforcement, Perception, Integrity and how to destress. He admits that working out and eating correctly has helped him with his mental health and at home issues. His humbling and personal advice is refreshing, and this episode is a must listen for those wishing to get a different perspective and insight about Law Enforcment.

In this episode C Monster shares this last weekend's adventures and shenanigans at the Born to Run Ultra event in Los Olivos. C Monster meets Travis Jecker and shares his story and the positive impact of helping others through his non-Profit. His non-profit is called Positive rides and helps people with disabilities to get them an all-terrain wheelchair which helps them experience trails, beaches and many other non-pavement roads. 

Matt is the founder of Allied Health care (mobile physical therapy), Triathlete, Ultra runner and Stage racer. In this episode we discuss doing hard shit intentionally in order to be prepared for life. He offers amazing advice on how to prepare for races and to not make excuses. He has a heart of gold, and we laugh a lot while offering some tough love for those wanting more. If you want to know what it takes to change anything in your life and overcome any adversity, then this is the episode for you. 

In this episode Cesar gives his best advice to his kids. He leaves his words of wisdom on how to overcome adversity along with how to seek progression and not perfection. Life will not be easy, but as long as you keep fighting and putting one foot in front of the other then you will overcome.

In this episode Eric Miller and I discuss how he overcame his tough childhood, his Vision for his Gym business and the power of consistency. Eric offers great advice on training, overcoming adversity, and how we should all be getting better everyday. 

In this episode C-Monster offers the techniques he has used to overcome adversity. He understands the power of these techniques and how important it is to change and purpose. "Less and less do we need to force things, until we arrive at non-action, where nothing is done, nothing is left undone" Unknown.

Co-owner of two businesses, Nelson shares his childhood of crossing the border two times. His Immigrant mentality of living the American dream and needing to succeed has driven him to have an open mindset, work hard and share the knowledge he has accrued with others.  In our conversation we discuss family, daily routines, education, adversity and all the while giving shoutouts to the people who have helped him grow. This is one of the most realist and fun conversations I have had on this show. Its long, but well worth it!

In this episode C Monster keeps it real again and understands that this kind of thinking is not for everyone, but if you continue to listen to your emotions all the time then nothing will ever get done. Stay disciplined and find a way to overcome. He explains that when things get hard then you must find a way, stay consistent and give it time. Fuck Plan B and go after your goals through Plan A only. LFG 

Guest, Juan and Nic recount their reasons for participating in challenging physical competitions. They share intimate stories and offer different advice on how to overcome adversity, using their athletic experiences as a foundation to approaching life's obstacles.Juan and Nic are Ironmen, ultra runners, and marathoners, but more importantly, fathers, husbands and great people. They get out of their “comfort zone” and push themselves to see how far the body and mind can go. This episode will blow your mind!

In this episode C Monster discusses what the true meaning of courage is. How to adapt and overcome any venture with an Immigrant mindset and how to simplify any problem by focusing on the solution. 

Rays' upbringing was difficult. His childhood was more of chasing his dad and less of chasing his dreams. His resilience and grit forced him to overcome the impossible. He now offers valuable advice to many baseball players on the importance of being good human beings. He has inspired many students and baseball players to be better and to stay focused on their dreams.