Podcast appearances and mentions of cal berkeley

En este episodio del Lane Four Podcast, Humberto Nájera, un destacado nadador mexicano, comparte su trayectoria en la natación, desde sus inicios a los cinco años hasta sus recientes logros en competencias internacionales. Humberto habla sobre su experiencia en la universidad de Cal Berkeley, los desafíos que ha enfrentado tanto en el ámbito académico como en el deportivo, y su preparación para representar a México en los Juegos Panamericanos Jr de Asuncion y el Mundial de Singapur. Además, discute la importancia de la nutrición y el entrenamiento específico en su desarrollo como atleta. Humberto comparte sus experiencias y estrategias para mejorar su rendimiento, así como los desafíos que enfrenta en su camino hacia la competencia. También abordan la rivalidad entre equipos y las nuevas normativas que impactan la natación universitaria.Conecta en Instagram: HumbertoPodcast

Kern Egan is the founder and CEO of Multiplier, an agency that shapes culture to build brands. Multiplier manages the cultural marketing initiatives for a roster of world-class brands, including Bridgestone, Caterpillar, Chase Sapphire, Invisalign, JP Morgan Payments, On Running, PitchBook, Winnebago, and Wyndham Hotels, among others. Multiplier Ventures is a limited partner in Sapphire Sport Ventures and Elysian Park Golf Ventures and has made direct investments in Leeds United, Overtime, and TMRW Sports, among others. Kern is an advisor for Cal-Berkeley's SkyDeck technology accelerator and is the founder and chairman of Dallas Influencers in Sports and Entertainment (DISE), the area's leading industry nonprofit, granting over $1,000,000 to 46 local youth charities. He is also the former Chairman of the Heart of Dallas Bowl at the historic Cotton Bowl Stadium and served on the North Texas Super Bowl XLV Host Committee. Kern, a graduate of Indiana University, was named a Forty Under 40 honoree by both the SportsBusiness Journal and Dallas Business Journal.

On the latest episode of Off the Edge with Cam Jordan, Cam is joined by Broken Record co-host and producer Justin Richmond. The two bond over their Cal Berkeley roots, as Justin recalls thinking his college acceptance was a scam, so much so that he drove to campus to confirm it in person. Justin also explains how he was able to earn a Bachelor's and Master’s degree despite never finishing high school or getting a GED. The conversation shifts to podcasting, where Justin details how he got his start and what it’s like producing and co-hosting alongside icons Rick Rubin and Malcolm Gladwell, plus the pressure of stepping into the role as lead host. Justin shares why Will Smith and Prince are the only celebrities to leave him starstruck, including the mystical moment he met Prince complete with a “purple glow” as the icon walked into the room. To close it out, Cam drops his Top 5 hip-hop artists, leading to a back-and-forth with Justin over one major name he left off his list. Off the Edge with Cam Jordan is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

On the latest episode of Off the Edge with Cam Jordan, Cam is joined by Broken Record co-host and producer Justin Richmond. The two bond over their Cal Berkeley roots, as Justin recalls thinking his college acceptance was a scam, so much so that he drove to campus to confirm it in person. Justin also explains how he was able to earn a Bachelor's and Master’s degree despite never finishing high school or getting a GED. The conversation shifts to podcasting, where Justin details how he got his start and what it’s like producing and co-hosting alongside icons Rick Rubin and Malcolm Gladwell, plus the pressure of stepping into the role as lead host. Justin shares why Will Smith and Prince are the only celebrities to leave him starstruck, including the mystical moment he met Prince complete with a “purple glow” as the icon walked into the room. To close it out, Cam drops his Top 5 hip-hop artists, leading to a back-and-forth with Justin over one major name he left off his list. Off the Edge with Cam Jordan is a production of the NFL in partnership with iHeart Media.See omnystudio.com/listener for privacy information.

Barbara Lee is Oakland's new mayor. Today, a conversation about the race and the immediate needs facing her office. Then, a reading from New Arrivals, our pocket-sized book tour. Plus, two famous falcons at Cal Berkeley have not been seen in months. And, how one poet from the east coast became part of San Francisco's literary history. 

What happens when someone who "hated PE" transforms into a passionate fitness enthusiast? Angie Quintero, a recent Cal Berkeley graduate with a sociology degree, joins host C-Monster to share her remarkable journey from disordered eating to strength training advocate.Angie candidly reveals how body changes during high school led her down a path of excessive cardio and calorie restriction—an approach she now recognizes was based on misinformation and fear. The turning point came when her parents connected her with strength training, helping her discover that proper nutrition wasn't the enemy but the essential fuel for building the body and life she wanted.The conversation dives deep into practical strategies for maintaining fitness while navigating college life, from morning workout routines to meal prepping. Angie shares wisdom beyond her years about overcoming gym intimidation as a woman, creating sustainable fitness habits, and setting realistic goals instead of falling into the "all or nothing" mindset that derails so many fitness journeys.Most powerfully, Angie articulates how strength training became much more than physical transformation—it became a philosophy for approaching life's challenges: "The discipline aspects and hard-working aspects that come from the gym bleed into other parts of your life." Her perspective on fitness as "the highest form of self-love" rather than punishment offers a refreshing counterpoint to toxic fitness culture.Whether you're just beginning your fitness journey or looking to deepen your relationship with wellness, Angie's insights provide both practical wisdom and inspiring motivation. Her parting message resonates deeply: the mountains we face aren't obstacles but opportunities to discover the strength we never knew we possessed.

Former Stanford & Cal Berkeley head coach, Mike Montgomery joined Murph & Markus this morning to discuss being inducted into the Bay Area Sports Hall of Fame this year and to share his perspective on the Final Four matchupsSee omnystudio.com/listener for privacy information.

Former Stanford & Cal Berkeley head coach, Mike Montgomery joined Murph & Markus this morning to discuss being inducted into the Bay Area Sports Hall of Fame this year and to share his perspective on the Final Four matchupsSee omnystudio.com/listener for privacy information.

On the 241st episode of the GreatBase Tennis podcast, Steve Smith's guest is Patrick Geoffrion-Amorim. Patrick, a native of Montreal, currently coaches and works in Toronto. He accompanied a dozen or more kids to the Wintergreen Resort in Wintergreen, Virginia, for a two-week immersion camp with Steve. One of the highlights of their trip was traveling to the University of Virginia (UVA) for two doubleheaders. The UVA men's and women's tennis teams played Cal Berkeley on Friday and Stanford on Sunday. Patrick's passion for tennis shines through in this episode. Listeners are assured of learning. College tennis is truly special, and hopefully, Patrick and Steve's input paints a picture that encourages people to attend college matches each and every year.Thank you!

The debate continues. Hosts Will Hooley & Alex Corbisiero are joined by former Wallaby and San Diego Legion star Jed Holloway. Holloway comes on to talk about his journey to Major League Rugby, the success of San Diego's current unbeaten record and the Australian international delves into his belief on why it is important to have players from overseas to help grow MLR & rugby here in the US. Also on the show, there's some recap on one of the best rugby matches of the year so far as Cal Berkeley beat St Mary's in college action 48-45. There is plenty of Premiership Rundown to get through as Tigers humbled Saints and Halrequins shocked Saracens. MLR Week 6 proved to be one of the most tightly contested yet with Anthem getting so close and Legion continuing to stay unbeaten. There's the full MLR Rundown and a look ahead ot predictions for Week 7.What the FULL episode on The Rugby Network. Head to our YouTube channel for more content - hit SUBSCRIBE!

Recruitment Form CLICK HERETopicsMatt Sherman's Rugby BackgroundStarted playing rugby in high school at Piedmont, CaliforniaPlayed at Cal, winning 4 national championshipsContinued rugby career at Oxford while getting master's degreeBegan coaching early, including high school team while at Cal Army West Point Rugby ProgramTypical cadet schedule: classes, formations, team meals, afternoon trainingPractice schedule: Mon (weights/film), Tue-Wed (intense field work), Thu (gym/mental), Fri (team run)Program values: trust, commitment, love - doing the right thing, giving best effort, putting team first2022 National Championship factors: strong leadership, culture improvements post-COVID, depth, few injuries Recruiting for Army RugbyLook for character first - attitude, effort, living team valuesPhysical ability is secondary to character traitsRecruitment process:Junior year: Winter webinar, start application in FebruarySenior year: Summer Leadership Experience (SLE) week, July 7-10 summer campEncourage talking to Army officers/West Point grads in community Next StepsCheck show notes for Matt Sherman's contact info and recruitment questionnaireConsider attending Army's Summer Leadership Experience (SLE) for rising seniorsLook into Army's summer rugby camp July 7-10 (details coming soon)Watch for Army vs Cal Berkeley match on March 15thContinue efforts to grow rugby at all levels to positively influence more lives worldrugbyshop.comrugbynorcal.org

Elaine Lin Hering is a speaker, facilitator, and writer, and she is the author of the USA Today Bestselling book Unlearning Silence. Elaine has taught executive education programs at Harvard, Dartmouth, Tufts, Cal Berkeley, and UCLA and served as a Lecturer at Harvard Law School. And her clients include American Express, Capital One, Google, IBM, Merck, Nike, Salesforce, Shell, Pixar, and the Red Cross. Elaine has B.A.s in Political Science and Music from Cal Berkeley and a J.D. from Harvard Law School. In this episode we discuss the following: Silence is a learned behavior. We're endlessly influenced by culture and society, so it's important to question assumptions, and ask ourselves: In what ways do we self-censor and in what ways do we silence others? Just as there is no one best time zone, there is no one best way to speak, to look, to act. We should always seek out data, but remember that it's not definitive. Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

0:00   Saints LB Demario Davis14:19   Alabama QB Jalen Milroe24:04   Former Titans, Cowboys, Bengals, Broncos CB Pacman Jones36:53   Former Panthers & Commanders HC Ron Rivera

Girls 15.1 Head Coach, NEVBC Founder​After a decorated playing career, co-founder and director Cat Dailey Minyard is passing along her volleyball expertise to the next generation of athletes in the Northeast. Cat has previously been an assistant coach for her alma mater, Yale University, as well as Amherst College. She is now the ESPN+ broadcast analyst for the Yale women's volleyball home matches. She is also a Lead Coach for Gold Medal Squared, the leaders in volleyball coaches' education and training, and has presented at the AVCA Convention on the topics of college recruiting and club management. Before founding Northeast Volleyball Club with her husband Garrett, Cat played professional volleyball in the Italian Serie A league for Volley Millenium Brescia, leading her team to a 25-7 record and winning the 2018 Italian A2 Championship. Before Italy, Cat completed her master's degree in Entrepreneurship at Durham University in the U.K., while also leading Durham to two national championships and capturing league MVP honors.​Originally from Southern California, Cat was a Top 20 college recruit nationally after competing at the highest level of club volleyball with Laguna Beach Volleyball Club. She played for Cal Berkeley for two years, including an NCAA Final Four appearance in 2007, before transferring to Yale. At Yale, Cat was the unanimous selection for the 2008 Ivy League MVP and an AVCA All-Region honoree, and she led the team to an NCAA tournament postseason win over Ohio.As a coach, Cat specializes in developing athletes with a high “volleyball IQ” who understand how the game works at the highest levels. At Northeast, Cat guides the NEVBC Directors and has served as Head Coach at the U12, U14, U15, U16, and U17 Girls levels, as well as assistant coaching in the Boys Club program. Cat is also the NEVBC Director of College Recruiting, where her goal is to find the right fit for all Northeast athletes who want to play after high school. In that role, Cat has helped over 60 NEVBC athletes go on to play in college since 2018 at all levels, from the ACC to the Patriot League to the NESCAC.

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comLuck. It's the ingredient that no one wants to admit is a big part of our success. But what if luck wasn't about chance? What if was more about a choice – choices we could consciously take to generate better outcomes in our work and personal lives? In this episode of 97% Effective, host Michael Wenderoth speaks with Jonathan Brill, who Forbes dubbed the #1 business futurist. Their conversation will make you rethink what it means to be lucky – and provide practical steps to generate more of it in your work, and life. Why sit and watch your future happen, when you can take a hand in architecting it?SHOW NOTES:The curious way that Jonathan and Michael first met.How to make the probability of the impossible happening go through the roof: “Shift the dynamics, you shift what is possible.”How networking events differ from “Serendipity Salons.”The key to creating a room of friends.The surprising response Jonathan received from Professor Adam Grant.When framing a question or request, remember that people want to help – but they want to maximize the leverage of their time and effort!How to attend one of Jonathan's Serendipity Salons.Top tips to building relationships, if you can't attend a salon.Keys to navigating organizational politics: How a CEO survives while the 10 people who actually did the work did not?The critical high-value help you can provide to others at work.Fun? Treating organizational politics like a game.3 things that senior leaders can do to encourage people to help each other, make unexpected connections, and manage chaos.Focus NOT on what's there -- but on what's missing – to best identify opportunity.LUCK = Leverage help, Unexpected connections, Control the chaos, Know what's missing.Why HP made Jonathan study at Stanford.“The best industrial designers don't just put shape to an object, they find a new way to solve a problem.”Artists and systemic intuition.The mindset you need to manage the top conundrums that sink businesses in disruptive times.It's all obvious – except it's not BIO AND LINKS:Named the #1 Futurist by Forbes, and “the world's leading transformation architect,” by Harvard Business Review, Jonathan Brill is a Business Futurist, AI Keynote Speaker, Executive Chairman at the Center for Radical Change, and Author of the bestseller, Rogue Waves. His visionary, yet pragmatic approach to the future is based on years as the Global Futurist at HP where he directed long-term strategy and planning. He is the Senior Fellow at HBR's China New Growth Institute and Board Advisor at Frost & Sullivan, one of the world's largest market intelligence firms. Jonathan's innovation consultancies have developed over 350 products and generated over $27B USD for clients like Samsung, Microsoft, Verizon, PepsiCo and the US government. A frequent thought leader, speaker and contributor to HBR, TED, Global Peter Drucker Forum, Singularity, and Forbes, Jonathan holds a degree in industrial design from Pratt Institute, and spent years as a research consultant to the MIT Media Lab.Linkedin: https://www.linkedin.com/in/jonathanbrill1/Website: https://jonathanbrill.comJonathan's bestseller, Rogue Waves: https://jonathanbrill.com/rogue-wavesOur mutual friend, the amazing Dorie Clark: https://dorieclark.comProfessor Don Moore at Cal Berkeley, interview on “Decision Leadership”: https://tinyurl.com/n6cvb2x8Keshav Pitani, VP of R&D at Light & Wonder, interview on overcoming your aversion to office politics: https://tinyurl.com/yhbkcyv2Emily Chang interviews Brian Chesky: https://tinyurl.com/nhkv5muhSteve Caney, inventor: https://www.linkedin.com/in/stevencaney/Factfulness by Hans Rosling https://a.co/d/66xuLfMHow the World Really Works by Vaclav Schmil https://a.co/d/bx34N09Michael's award-winning book, Get Promoted: What Your Really Missing at Work That's Holding You Back https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After spending over a month in the "Golden State," Gus T. debriefs on his California Counter-Racist Sojourn. We hear details on Gus' November 18 visit to Evergreen Cemetery in Oakland, the mass burial cite for the Victims of the Jonestown slaughter. Gus spoke with relatives of those who were killed in Guyana and was able to ask a group of these black people if they thought Rev. Jim Jones was a Racist. Gus also details the experience of visiting the special collections libraries at Stanford University and the University of California at Berkeley. Gus did not encounter any black librarian employed with special collections at any of these California libraries he visited. White professors like Dr. Phil Zimbardo, who conducted the infamous Stanford prison study, has massive boxed of files on the Peoples Temple and Jim Jones - including years of interviews he conducted with survivors of the Guyana slaughter. Dr. Zimbardo taught his White Stanford students about Jonestown in connection to Nazi Germany. While on this massive counter-racist business venture, Gus saw Erykah Badu, visited Stanford 8 times, Cal-Berkeley 7 times, UCLA twice and USC once. He visited the beach 5 times, hiked San Francisco's Land's End Trail, visited the San Francisco Museum of Modern Art three times, heard Kara Walker discuss her amazing new exhibit, got a haul of farmer's market goodies (yellow watermelon), and looted gigabytes worth of Jonestown material. #TheCOWS15Year INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE: 564943#

Show Notes: Dan Bauer, a Harvard Business School graduate and independent consultant, talks about the NSLC, or National Student Leadership Conference program, sponsored by Inc Magazine. The program offers a nine-day immersion in entrepreneurship for high school students aged 14 to 18 from around the world. The students are vetted on their GPAs, and the program takes place on six prestigious college campuses, including Yale, Columbia, Duke, Michigan, Cal-Berkeley, and UCLA. The NSLC Origins Story The origin story for the program began with Dan's business, the MBA Exchange, which focused on career and education consulting. After selling the business in 2016, he decided to find another outlet for teen entrepreneurship education and found that there was room for a better resource with the pedigree of top colleges and a platform for engagement with real-world entrepreneurs from various industries. Dan chose to aggregate best-in-class offerings, such as curriculum, camp teachers, and sponsors, and worked with them to create a successful partnership. Unpacking the NSLC Program The National Student Leadership Conference (NSLC) provides campus housing, administration, supervision, academic adjacent components, social aspects, leadership training, field trips, and dorm life for high school students. It also offers a business simulation where students make real-time decisions that impact the share price of a fictitious public company. The competition is augmented by a pitch competition where students form small teams and work together to formulate a business idea using lessons learned about business and entrepreneurship. There are four sets of partners: individual colleges providing dorm space and classroom space, the National Student Leadership Conference providing administration, adult supervision, and teachers from the National Federation of Teaching Entrepreneurship. Inc. Magazine promotes the program and participates in the curriculum and structure. Teachers also participate in the judging panel and presentations for the group going to Columbia. Dan explains what his experience brings to the table and experiences gained through recruitment and outreach to CEOs who want to pay it forward and share their experience and knowledge.  The NSLC Model Dan explains the structure of the business, which is a joint venture between a group of partners, with the NSLC being the core strength. They have a solid foundation in hands-on interaction with students and parents, with full-time staff. Dan handles interaction with entrepreneurs, speakers, and judges, while NFTE handles teacher selection training and placement. Inc. provides promotional support and weighs in on content topics and speaker selection. The conversation turns to building long-term, intensive relationships with schools, which involve multiple administrators on both ends.  Dan explains that the typical profile of students attending is diverse, from introverts to Alpha students who demonstrate leadership and charisma. The teams are built accordingly, balancing EQ and IQ strengths. The diversity of the group, geographically, racial, racially, gender, and interest wise, is a plus for the experience.  The Curriculum and Learning Outcomes The curriculum for the program is designed to provide students with a comprehensive understanding of marketing, operations, finance, and leadership. It is an interactive program that includes topics like break even ratios, valuations, partnerships, and strategic alliances. One of the highlights was the introduction of AI in business models, which inspired students to explore new ideas and Dan shares the range of impressive innovative ideas the students developed.  The program fits well with traditional business education programs like Junior Achievement, which has an academic bias and advisors. The program mixes students from various backgrounds into the same classroom, allowing them to learn from each other, teachers, mentors, and pitch judges. This exposes students to meaningful, actionable concepts and practices every day.    The Experience that Led to the Program Dan talks about how his experience led to establishing the program and making it work. From a Bootstrap startup to his business growth and sale journey, he believes that having a Inc. 5000 badge gave him credibility and familiarity with the pool of entrepreneurs he would tap as speakers. He believes that trust, openness, willingness to take risks, and willingness to help before asking for help are the core of the language he speaks. Dan explains how his background integrated with the program and opened doors to partners and contributors.  Volunteering at NSLC To become involved with the program, Dan suggests starting at NSLC leaders.org. The speakers and mentors and pitch judges include Inc. 5000, EO Entrepreneurs Organization; Shark Tank CEOs, and Harvard alumni. The entrepreneurial community is a caring, open, and Pay It Forward group, and Dan encourages connecting with others and helping in return. Timestamps: 02:11: Components and Structure of the NSLC Program  04:21: Origin and Evolution of the NSLC Program  08:00: Partnerships and Coordination  18:03: Student Profiles and Curriculum  23:06: Examples of Student Pitches and Program Impact  25:46: Comparison with Other Business Education Programs  29:03: Dan Bauer's Background and Credibility  33:14: Connecting with the NSLC Program  Links: Dan's website: Bauer-inc.com. NSLC website: NSLCleaders.org Unleashed is produced by Umbrex, which has a mission of connecting independent management consultants with one another, creating opportunities for members to meet, build relationships, and share lessons learned. Learn more at www.umbrex.com.

KJ Focus born Kalin Freeman, is an American musician saxophonist, producer, and song writer. The Oakland native has made his name in the industry by showcasing his talent within the many genres of music. Confidently crossing the playing fields of R&B, Neo-Soul, Jazz, Hip hop, reggae, Latin and Tribal. 
 The high ranked soloist has been able to share the stage with some of the most prolific names in in the music game such as Solange and most recently David Banner. 
 Freeman has played in front of some of the largest audiences, and is a well known name at the University of Cal Berkeley. He has also been booked for many festivals and has even taken his talent into the depths of California's very own San Quentin State Prison to share his joy among the mass population of inmates. 
 Over the years Focus has become more than just a musician and has positioned himself to be a major power house of connection by directly introducing other musicians to new opportunities through his platform. Recently soft launching his own label Focused Productionz, Freeman has plans of eliminating some of the struggles he has seen young artists deal with and has made a vow to assist as many people as he can while working his way to the top. When asked what motivates his drive, KJ explained that the memory of his mother who transitioned into an early passing has been his fuel to flame and motivates him to a level that is unexplainable by word. KJ Focus born Kalin Freeman, is an American musician saxophonist, producer, and song writer. The Oakland native has made his name in the industry.

Campbell quarterback Jaron-Keawe Sagapolutele joined "Pacheco & Hart" to discuss his team's thrilling victory over Kahuku and the growing college attention he's receiving despite already committing to Cal Berkeley.

Join Jim and Greg as they welcome longtime, Emmy-winning sports reporter Michele Tafoya. Best known for her work as a sideline reporter on Monday Night Football and Sunday Night Football, Tafoya is now a political commentator and host of the Michele Tafoya Podcast. In this episode, they dive into her most memorable sports moments, her views on the intersection of politics and sports, the controversy surrounding transgender athletes, her experience living in Minnesota under Gov. Tim Walz and more.First, the conversation kicks off with Tafoya's rise in sports journalism. From her major career breakthroughs to the challenges of interviewing uncooperative coaches and players, Tafoya shares insights from her time as a sports reporter. She recounts some of her favorite on-field moments, the sports personalities who were easy and tough to work with, and a hilarious story from an NCAA tournament game she was covering in the 1990s.Next, they focus on politics, including how Tafoya evolved from a left-leaning graduate of Cal Berkeley to a conservative. She also touches on the impact of politics getting injected into sports coverage and how some members of the sports media see themselves as political and cultural activists.Finally, Tafoya speaks out against the participation of biological men in women's sports. She shares her thoughts on how this is affecting female athletes and the integrity of women's sports. In addition, Tafoya opens up about living under the leadership of Gov. Tim Walz in Minnesota and her perspective on the political expectation that she should support Kamala Harris simply because she is a woman.Please visit our great sponsors:BetterHelphttps://betterhelp.com/3MLVisit the 3ML website for 10% of your first month.  Zbioticshttps://zbiotics.com/3MLUse code 3ML at checkout to save 15% off your first order.  

From a young age, Robert Glassman worked hard to perfect his abilities as a public speaker.  When he was in high school, his parents enrolled him in a Dale Carnegie program to develop confidence speaking in front of strangers.  From high school to law school, Robert was a perennial class president and accustomed to giving planned speeches before large audiences.  Join Rahul and Ben as they discuss with Robert the advantages and challenges of transitioning his public speaking skills to success in the courtroom.  Robert talks about how he developed expertise in handling high-profile cases involving injuries to children while in the care of the public schools, and lessons learned from his first experience examining witnesses at trial to recently obtaining an eight-figure jury verdict the day after his forty-first birthday. About Robert Glassmanhttps://www.panish.law/glassman.htmlRobert Glassman is a partner at Panish | Shea | Ravipudi LLP where he represents plaintiffs in large and complex personal injury cases and is a recognized leader in the Los Angeles legal community.Recognized by the Daily Journal as among the 2023 Top 40 Lawyers Under 40 in California, Mr. Glassman has also been named a “Rising Star” in Personal Injury litigation by Law360 and recognized as a “Rising Star” by the Super Lawyers publication since 2013 where he has been consistently selected as one of the “Up-and-Coming 100 Southern California Rising Stars”, the list of lawyers who rank at the top of the Super Lawyers' Rising Stars list.His work on three high-profile school injury cases –  Lee v. Pupil Transportation Cooperative, Pierce v. Murrieta Valley Unified School District, and Sepulveda v. Yucaipa-Calimesa Joint Unified School District – led to significant reforms at the school districts where the tragedies occurred and helped to establish new child safety laws in California.Mr. Glassman also represents victims and survivors of sexual abuse, including ‘Jane' who filed suit against her abusers in the high-profile case against Jeffrey Epstein and Ghislaine Maxwell.A three-time Consumer Attorneys of California Consumer Attorney of the Year finalist for his work on Lee v. Pupil Transportation Cooperative, Pierce v. Murrieta Valley Unified School District, and Sepulveda v. Yucaipa-Calimesa Joint Unified School District, Mr. Glassman has also been recognized as a 2023 California Lawyer Attorney of the Year for his work on Sepulveda v. Yucaipa-Calimesa Unified School District.Mr. Glassman currently serves as the Co-Chair of the Association of Business Trial Lawyers Los Angeles Young Lawyers division and is a member of the American Board of Trial Advocates (ABOTA) Los Angeles Chapter.SOME OF MR. GLASSMAN'S MOST NOTABLE TRIAL VERDICTS INCLUDE:Diao v. Southern California Gas Company (Los Angeles jury awarded a $19,786,818 to injured plaintiff following a gas explosion at home in San Gabriel, CA). The judgment was recently upheld on appeal.Dillon v. City of Los Angeles (Los Angeles jury awarded $11,045,000 for a motorcyclist who suffered serious injuries following a collision with a Los Angeles Department of Water and Power (DWP) vehicle.)Crenshaw v. Land O'Lakes, Inc.(Kings County jury awarded $6.45 million to Corcoran State Prison correctional officer after motorcycle crash in Hanford, CA).  For the work Mr. Glassman and firm partner Brian Panish did on the Crenshaw case, it was recognized by The Daily Journal as a Top Ten Verdict of 2010.Gil v. Anderson (Los Angeles County jury awarded $2,000,969 to a man who was injured when his vehicle was struck from behind by a large commercial plumbing van)Ortega v. Lim (San Diego County jury awarded $1,957,500 for a man who suffered a back injury after his pick-up truck was struck by another vehicle whose driver was distracted and ran a red light at an intersection.)Kluthe v. Charles Doherty Concrete(Vista, California jury awarded a $1,552,917.56 verdict for a young man who suffered a back injury after his vehicle was struck by a cement dump truck that ran a red light at an intersection)SOME OF MR. GLASSMAN'S NOTABLE SETTLEMENTS INCLUDE:Lee v. Pupil Transportation Cooperative($23,500,000 for the parents of Hun Joon “Paul” Lee, a 19-year-old non-verbal autistic student who tragically died aboard a Whittier school bus after the driver left him behind to engage in a sexual tryst with a co-worker)Sepulveda v. Yucaipa-Calimesa Unified School District ($15,750,000 for the mother of 13-year-old Adilene Carrasco who suffered an asthma attack at school and died as a result of the district's failure to follow its own safety protocols)Pierce v. Murietta Valley Unified School District($11,000,000 for the family of a middle school student who drowned during a school-sponsored swim party)Palmstrom v. City of Pasadena ($7,150,000 for a toddler who suffered severe injuries after she was trapped beneath a 20-foot eucalyptus tree branch that had fallen onto her while playing on a preschool playground)Agu v. UC Regents ($4,750,000 for the parents of a Cal Berkeley football player with sickle cell trait who died during an off-season conditioning drill)Mr. Glassman has also secured eight-figure settlements in a wide range of cases including $32.6 million in a products liability design defect case, $16 million in a premises liability case, $12.45 million in a motor vehicle collision case, and $10 million in a dangerous condition of public property case involving a fallen tree.He is a member of the executive committee of the Los Angeles County Bar Association Judicial Appointments Committee (JAC) which responds to the governor's requests to evaluate individuals under consideration for appointment to the Superior Court bench.Prior to working at Panish | Shea | Ravipudi LLP, Mr. Glassman clerked at the Los Angeles County District Attorney's Office in the Major Crimes Division where he worked on high profile murder prosecutions and in the Preliminary Hearing Unit where he conducted dozens of preliminary felony hearings.  Mr. Glassman also previously worked on Los Angeles City Attorney Mike Feuer's Gun Violence Prevention Task Force.In 2020, Mr. Glassman also led the collaboration between Panish | Shea | Ravipudi LLP and The Children's Rights Clinic at Southwestern Law School (CRC) to provide legal representation to low-income children in the areas of school discipline, special education, and personal injury. Under his direction, clients will be represented by the firm in the area of personal injury while Southwestern law students participating in the Children's Rights Clinic will represent clients in the areas of special education and school discipline under the supervision of Southwestern Law School Professors.An alumnus of the Whitfield School in St. Louis, Missouri, Mr. Glassman also provided an invaluable opportunity in 2021 for the current and future students at his alma mater with the creation of the Glassman Leaders Program. During the program, two selected students — one junior and one senior — develop their public speaking and leadership skills through on-and off-campus coursework and mentorship. Participants also attend an eight-week Dale Carnegie course, which focuses on building communication skills for business people and students alike.Mr. Glassman attended Bucknell University in Lewisburg, PA where he obtained his B.A. degree in English.  Following college, Mr. Glassman obtained his law degree from Southwestern Law School in Los Angeles where he served as president of the student body, and was a member of the Trial Advocacy Honors Program. GLASSMAN'S PREVIOUS LEADERSHIP POSITIONS INCLUDE:President, Los Angeles County Bar Association BarristersNickel Club President (Southwestern Law School's Young Alumni Association)Political Chair, New Lawyers Division, Consumer Attorneys of CaliforniaStudent Body President, Southwestern Law School, Los Angeles, CAClass President, Bucknell University, Lewisburg, PA.Senior Class President, Whitfield School, St. Louis, MO.Mr. Glassman is admitted to practice law in the District of Columbia, California, and United States District Courts throughout California.

Former NFL and Cal Berkeley star Marshawn Lynch hinted at a run for Mayor of Oakland on his podcast with Gavin Newsom and Doug Hendrickson. For more, KCBS Radio anchor Eric Thomas spoke with KCBS Insider Phil Matier.

27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for  the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of the Colorado Masters. From her competitive days at Cal Berkeley to rediscovering her love for swimming through a triathlon group in Colorado, Jenna's story is one of resilience, community, and the enduring spirit of athleticism.In this special on-deck edition of Champions Mojo, Kelly Palace and Maria Parker explore Jenna's remarkable transition from college swimming to Masters competition. Despite taking a break after college, Jenna achieved an elite time of 2:02 at age 27, close to Olympic trial standards, all while focusing primarily on triathlon training. Listen to her candid reflections on the challenges and joys of returning to the sport that has shaped her life. This episode is packed with inspiration and valuable lessons on how to navigate life's transitions while staying connected to your passion. You'll also enjoy Kelly and Maria's popular "Takeaways" from the interview to help you get your MOJO ON! Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Matt Richtel is an award-winning writer and journalist for the New York Times. He is the author of several books including, Dead on Arrival and Doomsday Equation, and in 2010 Matt was awarded the Pulitzer Prize for a series on distracted driving. Matt earned a bachelor's degree from Cal Berkeley and an MS from the Columbia School of Journalism. In this episode we discuss the following: Matt was happy in San Francisco, and when the New York Times told him he needed to relocate to New York City or be fired, Matt decided that he didn't want to mess with happiness, so he stayed in San Francisco. He then waited for the Times to fire him, but the call never came. And eventually Matt went on to win the Pulitzer Prize. “Happiness can be fragile. Don't mess with happiness.”   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

The Aztecs drop their second loss, this time on the road at CAL-Berkeley, 31-10. Today we recap our thoughts on the game and also react to the news of SDSU joining the PAC-12 and what it all means for the Mountain West, AAC, ACC, and more.

The Aztecs suffered their first loss of the season against Oregon State 21-0. Up next, they must face a CAL Berkeley team after they've beaten Auburn of the SEC. Also, former SDSU QB #11 David Lowery stopped by to talk all things Aztecs.

Join us on an exhilarating episode of Sports Life Talk as we dive into the inspiring journey of Ashley Walker, from her humble beginnings in Modesto to her triumphant rise to WNBA stardom!

How does one rise to become a powerful voice in the payments industry? Join us for an exclusive conversation with Bunita Sawhney, Executive Vice President of Consumer Products and Processing at Mastercard, who shares her remarkable journey from Newport Beach to New York. We'll uncover the deeply supportive family environment that nurtured her, her academic pursuits at Cal Berkeley and Columbia, and her dynamic career spanning retail banking and product innovation. Bunita's insights into her role at Mastercard and her passion for promoting gender diversity through the Women's Leadership Network provide a compelling narrative for anyone interested in leadership and empowerment.Explore the complex challenges female leaders face today, including underrepresentation and gender pay gaps, and how Mastercard is making strides to overcome these barriers. Bunita offers a candid look at her own career challenges and the importance of mentorship programs. She also discusses the mission of the 30% Club and offers invaluable advice for young women eyeing a future in the payments industry. This episode is a treasure trove of inspiration and practical tips, showcasing Bunita's dedication to fostering an inclusive and equitable corporate landscape. Tune in to discover her guiding principles for success and her unwavering commitment to empowering women in the business world.

Doug Stevens is a pastor who has served churches in California, Arizona, Kansas and Texas, and a mentor who comes alongside congregations and non-profits across the country to encourage, challenge and strengthen leaders. He is a catalyst for experiential learning, relational healing and intercultural engagement. Doug is a graduate of Cal Berkeley and Fuller Seminary. He lives in Austin TX and is married to Nancy. Doug is a people-lover, culture-watcher, mountain bike-rider and avid world-explorer. Doug has just returned from an extraordinary trip to Ukraine where he and others ministered to over 50 pastors and their families in that war-torn country.

In this episode, Coach Huth shares her inspiring experiences, including her time as a standout player at Colorado, her professional career, and her impactful coaching stints at renowned programs like Kentucky, UCLA, and Northern Colorado. Discover the secrets behind her coaching philosophy, her approach to player development, and her vision for Cal Berkeley as they transition to the ACC.

Get ready for an exciting episode of Softball Speakeasy as we chat with the amazing Sona Halajian!

2008 NBA champion and current NBC Sports Boston analyst Eddie House joins Bobbito and E-New as they talk current and past Celtics, Bay area hoops, the greatness of a young LeBron James, how he ended up starring at Arizona State including his record breaking 61 point game and much more!

Send us a Text Message.THIS WEEK IS FUN! Today, I am excited to share EIGHT (8) Key Takeaways that have been instrumental in my journey as an entrepreneur. I could share them in the notes, but that would defeat the purpose of having you listen to the podcast. So buckle in and get ready for some good knowledge.HOST STEVE BUZZARD on today's episode: "I believe today will be instrumental for all entrepreneurs. You will either nod your head in agreement. Or it might be just one of the eight tips that will inspire a spark in your entrepreneur career."NEXT WEEK | I am excited for Episode 136! I had a chance to connect with Christian Dyer. Christian, who hails from Carmichael, California, is a professional rugby player who starred at Jesuit High School and Cal Berkeley. In addition, Dyer starred with Team USA

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of psychedelics, personal transformation, and professional success, his work has been featured in Forbes, Rolling Stone, and the BBC's Worklife.   Paul helps leaders, creatives, and pioneers leverage psychedelics for exponential personal growth and professional development. He views psychedelics as a skill refined through mentorship, courageous exploration, and intentional use. According to Paul, learning how to master this skill will be crucial in the story of humanity's present-future evolution.   Note: Psychedelics are not legal in most U.S. states so it's important to take this episode as educational and not medical or suggestive advice. This is a potent controlled substance and this episode is not intended to recommend or suggest that anyone take it.    Website & Social media links (Facebook, instagram, twitter)   Social Media Paul F. Austin: - IG: https://www.instagram.com/paulaustin3w/ - X: https://twitter.com/PaulAustin3w?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor - LI: https://www.linkedin.com/in/paul-f-austin/   Social Media Third Wave - YT: https://www.youtube.com/channel/UCATHWJYqouqzF3-5GMIaOuQ - FB: https://www.facebook.com/thirdwaveishere - X: https://twitter.com/thirdwaveishere - IG: http://www.instagram.com/thirdwaveishere - LI: http://www.linkedin.com/company/third-wave-psychedelics/   In this conversation, Paul Austin discusses his personal journey with psychedelics and how they have impacted his life. He explains the potential therapeutic benefits of microdosing psychedelics, such as psilocybin and ketamine, and how they can help with mental health issues and even fertility. Paul emphasizes the importance of finding a qualified practitioner and following a safe and responsible approach when using psychedelics. He also shares resources, such as his podcast and coaching program, for those who want to learn more.   Takeaways Psychedelics, when used responsibly, may have therapeutic benefits for the mind. Psychedelics can promote neuroplasticity and reduce inflammation in the brain, leading to positive changes in mental health. Finding a qualified practitioner and following a safe approach is crucial when using psychedelics. Resources like podcasts, guides, and coaching programs are available for those interested in learning more about psychedelics.   Click here to find out how to get the first chapter of "The Way of Fertility" for free.   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/   For more information about Michelle, visit www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook:https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast fall.   Paul Austin (00:01) Thank you for having me on, Michelle.   Michelle (00:03) I'd love for you to share your background, how you got into this work. And then we'll obviously dive in a little later.   Paul Austin (00:10) Well, the topic we're covering today is or has been a fairly taboo one. And the place that I grew up in was raised in that was, I would say particularly so. My family was pretty religious growing up. So we were in church every Sunday. This is, I grew up in Michigan in the Midwest and.   at the age of 16, I started to smoke a little cannabis and soon after that tried alcohol for the first time. And then a few years after that started to work with LSD and mushrooms. And early on in that journey, like pretty much right after I started smoking weed, my parents found out that I had been, you know, trying cannabis and they sat me down and   Uh, one Sunday after church and my dad looked at me and was like, you know, I haven't been this disappointed since my brother passed away in a car accident 35 years ago, something like that. So it clearly pained my parents. I mean, it clearly impacted them way more than it impacted me. There's this very negative. Mine was very positive. So it just became clear at that point in time that we were just, we were of different perspectives, which I accepted and was fine with. I was much more the rebel and you know, uh, the   person who was skeptical of groupthink and was always asking questions and sort of being a little bit of a menace. I was definitely a little bit of a menace growing up as a young kid. But that then matured into, oh, I would like to choose a path that's more unconventional that, you know, most people don't necessarily follow. So when I was 21, I moved to Turkey and I had been influenced by my early LSD and psychedelic use. I had had these experiences with...   either by myself or with a small group of friends in the woods, in nature, and always just felt very creative from that place and wanting to sort of paint my own picture or dream my own dream or create lifestyle design in a way that I felt was very intentional. And so I thought the first the first path coming out of university would be fun to travel. So I taught English in Turkey, and then I started a business in Thailand like an online   business, like a sort of early digital nomad remote work lifestyle. And I was traveling all over. I'd go to Vietnam. I'd go to, you know, I did road trips all across Europe. I went to the Amazon for a conference in Ayahuasca at one point. So very nomadic traveling all over. And soon after that phase started, I moved to Budapest and I worked with LSD again and had a very profound experience. And this was 2015. And at that point in time, I was   noticing more people were talking about psychedelics. There are more conversations happening around them, more research being published. So I started Third Wave as an educational platform resource for like cultural or legalization of psychedelics. And the story kind of like this first chapter sort of concludes when in 2018, Michael Pollan's book came out, How to Change Your Mind. I gave it to my dad to read and he read it.   And soon after he started to microdose and then soon after that, I guided him through a high dose psilocybin journey. So, you know, this is almost 13, 14 years after that initial conversation we had, their minds had been changed quite a bit. And now my parents are, you know, fully supportive and behind what I do professionally and all those sorts of things. So what I've sort of learned over the last 10 years being professionally involved in this work is.   you know, if we have our own experiences with them, we speak from that place, you know, we, it's, it's good not to sort of willfully push it onto others, but providing education, providing context, providing answers to questions if they're interested. That's really what I strive to do and support people in, in and on their path with psychedelics and microdoses.   Michelle (04:13) Yeah, I mean, I know this sounds almost like a random topic to be putting into fertility work. I like to kind of talk about everything. I think everything that could be medicinal for yourself on a psycho spiritual, level to me is welcome. And I'm interested because I see a lot of really emerging   data, information about how this can help people, like deeply in a different way than some of the pharmaceuticals, which if anything, kind of like push down what we're really feeling and like going into the root of what's happening in your body or your mind can impact your body and can also impact your mind and it can also impact how you perceive the world. And I had one of my patients, actually a couple of patients, um,   do this, microdose. And they've come to me and told me, one of them, I remember her having major anxiety and I was helping her prepare for IVF. She had many failed rounds and was going through this for many years and young woman, you know, too. So she was young and she's like, I don't understand why we can't start a family. And I felt her anxiety, like literally can feel her anxiety every time she used to come in. And I would talk to her about meditation and different things. And then,   One day she came in and I felt like she was like a different person. And she told me that she started microdosing and that it really helped her tremendously come out of anxiety. And shortly thereafter, she ended up getting pregnant. She had a positive outcome. So I was like, okay, this is interesting. And I've talked to another patient of mine who had miscarried. And after many years of trying,   and finally got pregnant and miscarried and went through a lot of anxiety around it. And she told me, and for a while actually, I didn't hear from her. She needed a break. And it's so very often this happens with this field. You know, people go inwards and try to figure out or take breaks really from trying anything because it could be so emotionally exhausting. And she said the one thing that really helped her is she microdosed as well. And then I started watching, I love Gaia.   TV, I watch a lot of topics on there. And they were talking about microdosing and really the power of psychedelics and how it can impact the mind. And I'm just intrigued. And then your people reached out to me. I'm like, you know what, this is a really interesting topic and I really want to look into this. And you're right. It is kind of a taboo because it's considered a controlled substance, but it is a lot of people are starting to look into it for therapeutics because they're seeing that it   has an impact on almost rewiring the mind. And I find that really intriguing. So I really want to talk about like, how does this work? How does it work on the mind? Like, what's it? What's the impact like for microdosing, for example, psilocybin? Like, how does that work?   Paul Austin (07:16) Thank you.   So when we think about the mechanism of action of low doses of psychedelics, there's the protocols that we can follow, like do it twice a week or do it three times a week. The prescription sort of being minimum of one month up to three months and then take a two to three week break and cycle off of it. So that's very much the what of.   Microdosing. The how is where you get a little bit more into why this might be impacting fertility, why this may be impacting our body's sort of sense of homeostasis or, you know, a sense of vitality or full health. And that really looks at its impact on certain neurotransmitters like serotonin and dopamine. It has a positive impact on both.   So it helps with focus, attention, motivation. It also helps people to feel better, to feel good. And that mechanism of action also plays out in its impact on neuroplasticity and the production of BDN -Apran -Gerab neurotrophic factor, which is a precursor to neuroplasticity. So what we know about microdosing is that when it's done in a consistent rhythm,   Ideally combined with some form of practice like meditation or yoga or just more mindfulness around what we eat. So some sort of intention is weaving through it. It can drive towards a number of beneficial outcomes depending on the context. So some people will say, oh, this really helped me to get off my SSRIs. This helped me to get off certain benzodiazepines. This helped me to get off.   ADHD medication, some people will be like, Oh, this really helped me to find my rhythm again in work and I was able to access flow or some people are like, Oh, this really helped me manage or heal my relationship or help me to heal fertility issues. So it depends on the context depends on the intention behind the overall experience. But the driving factor is is that impact on neuroplasticity.   Michelle (09:30) Mm -hmm.   Paul Austin (09:31) and what it does to the prefrontal cortex in terms of helping us to plan and think and change and shift. But it also has a really an impact on the amygdala, which is our field response center. So oftentimes people notice they become more courageous. They're more willing to sort of step outside their normal bounds of what's comfortable. And that sense of courage allows people to explore new territory, to try new things, which can often lead to beneficial outcomes.   Michelle (09:51) Mm -hmm.   Paul Austin (09:58) because so oftentimes we get stuck in ruts, we get stuck in default patterns, we get stuck in doing the same thing over and over again. And we often need a little push to break those habits and those cycles and learn to be, to sort of, I would say, regulate ourselves in the midst of uncertainty and chaos.   Michelle (10:17) Right. And then just to kind of be clear, it's not, you're not getting the courage, it's not like you're going to be more of a risk taker per se. It's just, it gives you more of that feeling where you're able to more.   Paul Austin (10:32) Yeah, it depends on the context, right? There are some people who certainly they go drink ayahuasca, they smoke five MEO, or they do these more higher therapeutic doses of psychedelics and they it impacts them in such a way that they make decisions that sometimes they later regret like this is part of the education around responsible psychedelic use is if you have a really big experience, give it time before you're making any major life decisions.   Michelle (10:49) Mm -hmm.   But with microdosing specifically, it's not. Yeah, yeah.   Paul Austin (10:58) with microdosing not so much, right? And so that's sort of the upside or benefit, especially to someone who's fairly new to this is it's almost like contained risk taking, you know, not unhealthy risk taking or not impulsive behavior that could be detrimental or maladaptive, right? We're really looking at just a slight uptick in, oh, I'd like to try a new thing. Like I think it would be helpful to do something that's slightly uncomfortable. Like,   Cold plunging would be a really good example. Cold plunging is very uncomfortable. But we know that it's very beneficial and very safe. And so that's really for a lot of people would be a risk, but it's a very healthy potential beneficial risk.   Michelle (11:28) Mm.   Yeah.   Right.   And neuroplasticity, people are hearing that for the first time, it basically means that you can rewire your brain and kind of make changes. Is it beneficial in the sense that it almost allows you to change habits more easily than without it?   Paul Austin (11:56) So there's been some interesting research on octopus with MDMA. So octopi are normally very independent. They're not really all that social. And there was a researcher at Johns Hopkins who gave them MDMA. And noticed that for this critical learning period of time, they were more pro -social, they played together, they were in that way. And that taught them these new patterns and new behaviors that they continued to exhibit after the MDMA totally passed through their system two weeks, three weeks later.   And so the sort of, that's probably one of the most interesting elements. Cal Berkeley, UC Berkeley is now carrying out further research on that. They just received a $6 million grant from the Bob and Renee Parsons Foundation. Bob was the founder of GoDaddy and is now supporting psychedelic research. And so they're studying what is that critical learning period after we do a high therapeutic dose. And what it looks like is it's two to three weeks.   where there's this open window of change in your brain where it just becomes easier to try new things, to weave in new patterns and weave in new behaviors, to develop what's called cortical plasticity, to develop more gray matter in the brain. All of this helps our brain become younger, communicate better, helps us to have more energy.   And it's also related to just overall inflammation, which it could be the tie into fertility as well. When we're looking at overall, you know, holistic health metrics to track and understand it's inflammation. And psychedelics are shown to have a beneficial and positive outcome and impact on lowering inflammation. And because, and that's also, it's also why it has an impact on neuroplasticity. Because when we lower inflammation in the gut, we lower it in the brain.   Michelle (13:22) Mm -hmm.   Mm -hmm.   Paul Austin (13:41) when there's less inflammation in the brain, the brain becomes younger, it becomes healthier, it becomes more like a sponge, if you will. And so that impact on inflammation, I think is responsible for a lot of the, there are people who heal shingles with microdosing. There are people who have gotten through Lyme disease with low doses of psychedelics. There are people who found beneficial outcomes for cluster headaches, which are one of the most, like,   Michelle (14:04) Mm -hmm.   Paul Austin (14:09) just awful feelings in the world and then fertility as well. So when I look at that overall holistic impact, I'm really wanting to understand its impact in inflammatory markers in particular, and if by significantly reducing those, it helps to create more space for things like babies.   Michelle (14:28) So MDMA is that what is in psilocybin, like mushrooms?   Paul Austin (14:35) MDMA is also known as ecstasy psilocybin is what's in mushrooms. So psilocybin is also produced synthetically That is a tryptamine. It's a certain typical classic psychedelic MDMA is what's called allophenethylamine and it has a methamphetamine component It's more stimulating which can really help with PTSD in particular. So MDMA will be approved by the FDA most likely this year   Michelle (14:40) Uh huh.   Mm -hmm.   Paul Austin (15:00) to treat PTSD. So by the end of this year, there will be medically available MDMA for people who have PTSD. Psilocybin will be a few years on, but it's currently legal in Colorado and Oregon and potentially soon in California and other states.   Michelle (15:16) So if somebody was to, were to want to do this therapeutically, are you able to do this therapeutically, psilocybin other than those states?   Paul Austin (15:27) Well, yes and no, right? Like there are, there are plenty of people who work with psilocybin in underground circles. There are a lot of people who grow their own mushrooms. We have a little cute grow kit on third wave where we make it really easy for you to grow your own mushrooms. There are a lot of people who fly and travel to Oregon or they fly and travel to Colorado. I also had a previous project many years ago where I set up a legal center in the Netherlands.   We'd have people fly over there, a lot of Americans fly over to the Netherlands to do a high dose retreat experience. But all of the policy is really focused on these high dose therapeutic experiences. There isn't a lot that's done specific to micro dosing. So one project that I've been focused on building has been something called the micro dosing collective, which is a 501c3 nonprofit to pass policy.   related to adult use of psilocybin so people can have access to microdosing and can do it at home legally. Right now, most of this is illegal. But it's...   Michelle (16:36) Yeah. So obviously I don't want to like be telling people to do anything illegal, especially here on the podcast. Like I don't want to, you know, that's not the message here, but I do want people, if they're interested to know what avenues they could do that was, legal.   Paul Austin (16:53) which are basically these retreat options, I mean, in Oregon and Colorado. We also on third wave, we have directory of clinics, ketamine clinics. Ketamine is legal and used widely for various issues and conditions. It's very safe, it's very effective. It's been approved by the FDA for treatment resistant depression, but generic ketamine is also widely available. So folks wanna stay on the right side of the law. So to say, ketamine clinics are great.   Michelle (17:02) Mm -hmm.   Paul Austin (17:21) a lot of retreat centers in Oregon and Colorado that are starting to open as well as Costa Rica, other places in South America, the Netherlands, even Canada. So there are more and more options that are coming online. And again, by the end of this year, MDMA will be medically available. My expectation is that within five to six years, we'll see widespread accessibility through various channels of psychedelics and plant medicines. And...   Even now, if you kind of know how to look or where to look and Third Wave is a great resource for that, you can do things that are totally legal and very effective currently. There are lots of options for that.   Michelle (17:56) Let's talk about ketamine because I actually have heard, I remember going to a conference and they talked about ketamine and the benefits that... What I like about it, I mean, obviously this isn't my specialty at all. I don't really know about my medicine in general. It's not my specialty, but I know that a lot of my patients coming in,   they were taking antidepressants, like a lot of things that I hear is it's very hard to get off of it. Sometimes people would say they almost feel like a numbness in their emotion. It sounds like what's being given mainstream is not the best option, like for long -term, and it's not a real solution. It's more just let's get through this. And I'm not saying to get off anything. If you are on it, obviously listen to whatever   Your doctors are telling you, you know, whoever you're choosing to work with, it just doesn't seem to me from listening to what my patients are telling me that it is something that is long -term or root, you know, like a root cause perspective. Whereas what I'm understanding from ketamine and even microdosing just based on what I've heard is that it gets into the root.   of what's happening gets you really to the root to clear out what it is that's causing the depression or any kind of anxiety. So I've heard a lot of great things about ketamine that it works, it sustains itself. If you do it, it actually has a lasting effect and changes and rewires the brain, which is what got my attention. Because it's much better if you don't have to   something for the rest of your life. Or that if you get off of it, you're going to have all kinds of symptoms. So it's so much better to know that there's something out there that could possibly really make a lasting healing effect on the mind. So talk to us about ketamine. And obviously that is legal. And it's something that it's a great option, it seems like for a lot of people, like who should look into it or consider it and who should not.   Paul Austin (20:11) The academies are great.   Michelle (20:12) So it's three questions.   Paul Austin (20:14) Yeah, I'll do my best. If I don't cover anything, we can circle back. But ketamine's a, it's a class, it's a disassociative. It's been used since like the 1950s as an anesthetic in emergency rooms. It's one of the most widely used drugs in the world. It's incredibly safe at even very high doses for sedation, especially of young kids in the ER. And they found out, I don't know, maybe 20, 25 years ago that it had antidepressant effects.   Michelle (20:17) I'll remind you.   Paul Austin (20:41) And so it's fantastic for suicidality. It immediately interrupts those thought patterns. It's one of the best currently available treatments for suicidality. It's really helpful for depression. A lot of therapists are now using lower doses of ketamine within a therapeutic practice. So they'll do a two hour session instead of a one hour session and guide someone through a low dose of ketamine as part of that container. That's what we call a psycholytic approach. It's similar to microdosing or low dosing, but just slightly more.   And ketamine is legal everywhere. It's widely available. There are in -person clinics. There's also the opportunity to do ketamine at home. I've done both. I've gone into clinics and worked with ketamine and I've also done it at home. Both have upsides and downsides. The IV ketamine, which happens in a clinic is more intense and it's more of a sterile, a bit of more of a sterile environment.   Some clinics don't provide great support. Some clinics do. You want to work in a, go to a clinic that provides great therapeutic support as part of your treatment protocol. At home, you have a friend or a family member who's sitting for you and virtual coaching, but the ketamine is simply sent to your home. You do it in the safety of your own home. A lot of people enjoy that. And as long as they get the dosage correct, you know,   adverse outcomes are minimal. They happen, but they're very minimal with ketamine. And I think it could be a really great bridge or sort of transition point for, especially if people are on SOS or on antidepressants, it may be a new useful modality that could be helpful and effective. This isn't necessarily the case for everyone, but maybe 60 to 70 % of people find that ketamine works for them and is effective. And, you know, I think it's...   It's for me at least and for a lot of people I would say there's something deeper in mushrooms and ayahuasca and these classic psychedelics that ketamine doesn't offer as much. Ketamine is good to do every now and then. I love to do it in combination with body work or massage because it has an anesthetic effect so I can work with practitioners that can get deep into tissue and fascia which can be very, very helpful for just creating more space in the body.   So I have very intentional use cases for it in specific contexts, but by and large, I try not to use it much because it is a disassociative, it can be addictive. If you do it consistently for a period of time, it can cause bladder issues. And so it's good to have sort of a every now and then approach to working with ketamine after maybe an initial treatment protocol. The initial treatment protocol typically calls for six to eight to 10 treatments within the first two to three.   Michelle (23:03) Mm -hmm.   Paul Austin (23:22) to four months, right? Pretty concentrated and focused initial treatment.   Michelle (23:25) Yeah, and also, I mean, a lot of this obviously is medicinal and like any medicine, you should really be aware of like what you should do or not do. I definitely highly suggest talking to somebody qualified and obviously doing it through the   But what do you suggest if somebody's   Because it is something that like can be potentially, depending on like any trauma that you have in the past, it can potentially put you at a place of extreme vulnerability as well. What are some things that people should be aware of if they're looking into this?   Paul Austin (24:03) You wanna find a great provider or a great practitioner, someone you can trust, someone that has an ethical practice, has integrity, is compassionate, is experienced ideally. And you wanna really interview the person who you're intending to sit with or the provider or the clinic or the retreat that you're planning to go to. You wanna know these people. So I typically tell people to focus on five aspects.   There should be an assessment process. They should do an intake on your personal background and history. You know, if you're on any medications, if you do have a history of certain, you know, trauma or alcohol, whatever it is, right? All of that is important to know and for you to communicate to them in an initial intake. Then they can assess whether they can support you or whether they need to refer you out to someone who can.   support you. So that's also an important element of working with the practitioners, you want to make sure you're in good care, you want to make sure you're in the hands of someone who you know can take care of you and facilitate and guide you through a safe and effective experience. So asking, kind of getting making sure there's an intake form, asking them what they do for preparation, do they offer preparation support, what type of preparation support.   What's the experience like? How much medicine? What medicine are we taking? How long does it last? Right? And what might be some of the different elements of it? And then what do they do for integration? So going back to that critical learning period that we talked about, how do they support the integration process? Do they offer support after a, you know, working with a psychedelic experience? And then what, what do they know about microdosing? That would be the fifth one. Can, can they help coach you through or support you?   Michelle (25:40) it. I mean, this is definitely a fascinating topic, I will say. And I do think that it's, it has a huge place in the future of mind, body of medicine.   I just think that there's just so much potential here, which is why I really wanted to have you on. Like it was just definitely something that I was like, okay, this is going to be a really interesting conversation. That being said, I don't think that it's for everybody. And I definitely think that people need to like look into it, but it's,   educational. It's really important that people listen and hear that there is a potential for this. And I do think that it could be a huge asset to mind medicine and hoping that, obviously, it could be done in a way that can really benefit with qualified practitioners or people that really know what they're doing, because it is potent. That's why I say it's not for everybody. It is a very potent medicine. It's not something that should just be...   taken without thought. So yeah, if people want to learn more, what kind of resources do you offer and how can people find you?   Paul Austin (26:47) Yeah, so if this, if this made anyone curious, so they want to dive in, learn more, we have, I've hosted my own podcast for years now. We have over 250 episodes. Uh, so you can jump into the podcast. You could, we have a bunch of guides on our homepage of the different substances. You can dive into those with a lot of the research and context on them. We have the directory that I mentioned. So all of that's available. And then if there are any people who want to take the next step, who want to go deeper.   We offer coaching support as well through a one -to -one coaching program called personalized psychedelic coaching. So reach out to us, let us know how we could support. This was a fun, quick hit, quick dive into psychedelics and microdosing. And if anyone wants to reach out to me individually, I'm on Instagram and Twitter quite a bit, PaulAustin3W, so find me there.   Michelle (27:39) I'll have all the links shared in the episode notes if anybody wants to check it out. And Paul, this is a really interesting conversation. I really appreciate you coming on and elaborating and explaining more about the therapeutics of psychedelics.   Paul Austin (27:53) Thank you, Michelle. This was a ton of fun.  

Jeremy Bagshaw had accomplished a lot in his 20+ year career in swimming. NCAA Champion at Cal Berkeley. Commonwealth and Pan American Games medalist. Multiple-time world championships qualifier. But one thing that had eluded him (4 times, going back to 2008) was qualifying for Canada's Olympic team. Last month at the Canadian Trials, in what would have been his final race as a competitive swimmer, Bagshaw finished 4th in the 200 free, securing his spot on the Olympic team for the first time. Bagshaw had also just completed medical school in Ireland. Listen to what the 32-year-old has to say about perseverance and challenging himself to strive for more in and out of the pool. Bagshaw turned his lifestyle of medical school and competitive swimming into a game for himself, always wanting to win the day whether in class or at training. In the end, it worked out well for Dr. Bagshaw, who will be competing in Paris next month.

Rundown -   Intro - 00:35   Henry Weinstein in the Inner Sanctum of Craig's Lawyers' Lounge - 08:23   Troubadour Dave Gunders - 01:16:00   "Goin' Away Blues" by Dave Gunders - 01:19:51   Outro - 01:25:03   Enter the Inner Sanctum of Craig's Lawyers' Lounge with the legendary Henry Weinstein, a newsman, lawyer and law professor whose career is a beacon of inspiration. Weinstein's pivotal role in the LA Times' groundbreaking coverage of the OJ Simpson prosecution was one part of a multi-faceted career. https://www.latimes.com/archives/la-xpm-1995-09-30-mn-51640-story.html   Numerous timely lessons must be learned from the iconic Simpson trial to the current New York v. Trump case. In our discussion, Professor Weinstein draws insightful parallels and shares unique and valuable lessons. He underscores the importance of this moment for attorneys to champion justice. Weinstein also reveals why he sought the host's commentary during the Simpson trial.   Henry Weinstein, a 1969 Boalt Hall Law School graduate and native Californian, has a career that spans journalism and law. Discover the intriguing path that led him from major American publications to a decades-long tenure as a law school professor at the University of California—Irvine. His journey is a testament to the power of brainpower, passion and perseverance.   Professor Weinstein worked for the LA Times, NY Times, SF Examiner and WSJ and has written over 3,000 stories. He has also written about events and issues in other countries and for various publications, including California Lawyer, Juris Doctor, The Nation, New Times, the Saturday Review of Education and the Saturday Review of Science. https://www.law.uci.edu/faculty/full-time/weinstein/weinsteinCV.pdf   Learn about Cal—Berkeley in the 1960s, when Weinstein was an undergrad and then a law student. In 1972, Weinstein worked for the George McGovern presidential campaign to beat Richard Nixon. We review the glory days at great newspapers, including the LA Times and working with the late great Jim Murray.   The legal analysis aspect of the OJ Simpson saga is reviewed, including the remarkable LA Times coverage. Find out about Weinstein's visit to Simpson's home for an interview during the civil trial. Discover how big media cases, like the OJ Simpson trial, profoundly impact American history. The wise professor reviews New York v. Trump in some detail.   Troubadour Dave Gunders delivers a great conversation about the end of his JazzFest 2024 experience. He then sings the "Goin' Away Blues," a cover song, in honor of the host taking some time off from America to contemplate her current problems. We need to lead the comeback.

Rundown -    Troubadour Dave Gunders - 09:58   "Playing that Zydeco" by Dave Gunders - 25:45   Eli Stokols - 31:30   Episode 211 begins with a review of the New York v Trump trial. That's followed by a review of Mick Jagger and the Rolling Stones' epic performance Thursday night at Jazzfest 2024 in New Orleans. Show Troubadour Dave Gunders is on fire as he reviews the experience from the banks of the Mississippi River in New Orleans. We then “Play that Zydeco,” an original composition by Gunders, which he performed last summer in Gold Hill, Colorado. https://www.youtube.com/watch?v=XiLexPg0piM   Accomplished journalist Eli Stokols keeps receiving historic White House assignments following his near decade-long successful run in Colorado television and magazines. Stokols moved on to become a DC family guy with a great journalist wife and kids. The LA Times and WSJ are former homes, but Eli Stokols' with Politico again. https://www.politico.com/blogs/politico-press/2022/10/18/eli-stokols-joins-politico-as-white-house-reporter-00062346   Eli covered the 2016 election for POLITICO, starting with the Jeb Bush campaign before turning his reporting lens on Donald Trump. He's covered the White House ever since Trump took office in 2017. Along the way, he interacted frequently with Hope Hicks and Michel Cohen. Spoiler alert – Hicks was much more pleasant than Cohen.   This special name-dropping episode features discussions of Donald Trump, Joe Biden, Kyle Clark, OJ Simpson, Elizabeth Orden, Doug Lamborn, Joe Neguse, Jason Crow, Lauren Boebert, John Hickenlooper, Michael Bennet, Ken Buck, Jon Hamm, Scarlett Johansen, Colin Jost, Elena Schneider, Tim Walz, Dick Wadhams, Corey Lewandowski, Dudley Brown, Arthur Sulzberger, Peter Baker and Howard Stern. https://www.nytimes.com/2018/09/16/fashion/weddings/elena-schneider-eli-stokols.html   Stokols wrote the explosive Politico Magazine story titled “The Petty Feud Between the NYT and the White House.” In it, Stokols identified petty disputes between Biden-Harris and the highest echelons of the New York Times and how it led to caricatures of our President as he ran against Trump. https://www.politico.com/news/magazine/2024/04/25/new-york-times-biden-white-house-00154219   Published right before the wacky weekend, which includes the White House Correspondents' Dinner, Eli Stokols even had President Joe Biden responding with jabs about doing interviews with "strong, independent journalists who millions of people actually listen to... like Howard Stern." Eli Stokols helped make that laugh line happen. https://www.hollywoodreporter.com/news/politics-news/joe-biden-howard-stern-interview-hillary-clinton-1235887751/   Stokols has fond memories of Colorado and political controversies in the Centennial State. Now, Eli Stokol's beat remains the White House, where he co-authors the West Wing Playbook for Politico. Stokols studied history at Cal-Berkeley, where he also was a varsity baseball pitcher. He went to Columbia for graduate school. Protests on those campuses get our attention. https://www.politico.com/newsletters/west-wing-playbook

We were able to get Joseph Gapuz and Huy Do on the podcast together, and they did not disappoint! Both were Cal Berkeley graduates, and their paddling careers took off during college. It started with Dragonboat paddling as we've heard so many times before, but now has also dabbled in the V1 game. And by dabbled - we mean jumped in ama first doing downwind runs up and down the coast and competing in the NAC Va'a California V1 Series for the past two years. We were stoked to have them! Support the show

Dom welcomes in Professor Ron Hassner, Chancellor's Chair in Political Science and Helen Diller Family Chair in Israel Studies at University of California, Berkeley, to hear about the ridiculous antisemitism allowed to persist on his campus that has led to him moving into his office in protest. Hassner tells about the hate that many Jewish students at Berkeley has faced, telling all he wants from his stinky protest is for safety for Jewish students, asking they not have to worry when traversing their campus. (Photo by Getty Images)

In today's third hour, Dom welcomes Representative Scott Perry back onto the Dom Giordano Program to discuss why he voted against the bi-partisan bill passed yesterday that would require the social media app TikTok to divest from communist China. Perry explains his distaste for the communist Chinese regime, telling of the deep abuses of the Chinese government using subversive tactics through the app. That being said, Perry takes issue with the bill itself, explaining that the difference between an ‘and' and ‘or' has led to concern that the bill will be used to expand past TikTok, wondering whether once passed, if the federal government will use it against the American citizens. Then, Dom welcomes in Professor Ron Hassner, Chancellor's Chair in Political Science and Helen Diller Family Chair in Israel Studies at University of California, Berkeley, to hear about the ridiculous anti-Semitism allowed to persist on his campus that has led to him moving into his office in protest. Hassner tells about the hate that many Jewish students at Berkeley has faced, telling all he wants from his stinky protest is for safety for Jewish students, asking they not have to worry when traversing their campus.

Doug Stevens is a pastor who has served churches in California, Arizona, Kansas and Texas, and a mentor who comes alongside congregations and non-profits across the country to encourage, challenge and strengthen leaders. He is a catalyst for experiential learning, relational healing and intercultural engagement. Doug is a graduate of Cal Berkeley and Fuller Seminary. He lives in Austin TX and is married to Nancy. Doug is a people-lover, culture-watcher, mountain bike-rider and avid world-explorer. Today we talk about Doug's new YouTube show, "Hello Darkness: Stories That Transform."

In this week's episode Greg and Patrick talk about Simpson's Paradox: what it is, examples of where it occurs in real life, and why we might not really need to think about it as a paradox at all.  Along the way they also discuss Apple Vision, The Simpsons predicting the future, sitting too close to the TV, low levels of radiation, Paul the octopus, Blinky, shtuff, duck duck duck, Jonathan the tortoise, batting averages, bad at fractions, Cal Berkeley admissions, GDP and happiness, exercise and heart attacks, and Double Super Secret whatever.Stay in contact with Quantitude! Twitter: @quantitudepod Web page: quantitudepod.org Merch: redbubble.com

The full Miami Hurricanes 2024 football schedule has been released by the ACC. The Hurricanes open their season at the Florida Gators and close their season home against Syracuse. Miami will have a difficult back to back stretch at Louisville and then home against Florida State the following week. Miami will host Virginia Tech on a Friday night. The Hurricanes will travel to Cal Berkeley in early October. Host Alex Donno breaks down the schedule and explains why he thinks Miami can win 10 games if certain things break their way. Will the back to backs against Louisville and FSU make or break Miami's season? Locked On recruiting expert Brian Smith joins the show to preview a HUGE weekend of recruiting visitors at junior day. Brian also goes in depth on Miami targets Dia Bell (2026) and Canon Pickett (2026) and what Miami needs to do in order to hold on to 2025 quarterback commit Luke Nickel. Join our LOCKED ON CANES INSIDERS texting community and chat with host Alex Donno any time by clicking this link: https://joinsubtext.com/lockedoncanes. Donno provides one on one's, breaking news, show previews, Hurricanes breakdowns and recruiting updates. Try it FREE for 14 days! https://joinsubtext.com/lockedoncanes#MiamiHurricanes #TheU #recruitingSupport Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel Right now, NEW customers get ONE HUNDRED AND FIFTY in BONUS BETS – GUARANTEED when you place a FIVE DOLLAR BET. Visit FanDuel.com/LOCKEDON to get started. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

The full Miami Hurricanes 2024 football schedule has been released by the ACC. The Hurricanes open their season at the Florida Gators and close their season home against Syracuse. Miami will have a difficult back to back stretch at Louisville and then home against Florida State the following week. Miami will host Virginia Tech on a Friday night. The Hurricanes will travel to Cal Berkeley in early October.  Host Alex Donno breaks down the schedule and explains why he thinks Miami can win 10 games if certain things break their way. Will the back to backs against Louisville and FSU make or break Miami's season? Locked On recruiting expert Brian Smith joins the show to preview a HUGE weekend of recruiting visitors at junior day. Brian also goes in depth on Miami targets Dia Bell (2026) and Canon Pickett (2026) and what Miami needs to do in order to hold on to 2025 quarterback commit Luke Nickel.  Join our LOCKED ON CANES INSIDERS texting community and chat with host Alex Donno any time by clicking this link: https://joinsubtext.com/lockedoncanes. Donno provides one on one's, breaking news, show previews, Hurricanes breakdowns and recruiting updates. Try it FREE for 14 days! https://joinsubtext.com/lockedoncanes #MiamiHurricanes #TheU #recruiting Support Us By Supporting Our Sponsors! Gametime Download the Gametime app, create an account, and use code LOCKEDON for $20 off your first purchase. FanDuel Right now, NEW customers get ONE HUNDRED AND FIFTY in BONUS BETS – GUARANTEED when you place a FIVE DOLLAR BET. Visit FanDuel.com/LOCKEDON to get started. eBay Motors With all the parts you need at the prices you want, it's easy to turn your car into the MVP and bring home that win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guaranteed Fit only available to US customers. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get to know Lisa Lewis Sernett, California/Berkeley, our 1985 Sarah Ida Shaw Award recipient, as she delves into her life's profound theme: the pivotal role relationships play in shaping her. She reflects on the depth of her choices, emphasizing the extraordinary connections she's forged through Tri Delta and beyond. Her rich and cherished friendships have been the cornerstone of her journey, evident in her remarkable 36-year dinner club. Through her endearing anecdotes—from winning the SIS Award to her career choices and family travel adventures—Lisa talks about the significance of camaraderie, bonding and shared experiences in fostering lasting connections. Join us for a podcast episode that explores the deep-rooted beauty and impact of friendship in Tri Delta. 

Michael Kim is a former All-America at The University of California, Berkeley and the 2013 winner of The Jack Nicklaus Award as the National Collegiate Player of the Year.  He was also the  2013 winner of The Haskins Award for the Outstanding College Player of the Year.  Michael is now a winner on the PGA TOUR and he joins #OntheMark to discuss his career in golf, winning at the highest level, golf instruction, and navigating slumps and dips in form. Michael shares lessons learned in Junior and Collegiate Golf, including insights on acclimatizing to different golf courses and conditions. He talks about his ascent to the PGA TOUR and his 2018 win in The John Deere Classic. He addresses work on his technique and his golf-swing and he shares his mindset to navigating tough times. Michael then shares advice on Method and Technique and other elements key to good golf including: The Golf-swing Pivot and Rotation, and the influence as either a Clubface "Opener" or "Closer," using Viktor Hovland as an example. Putting Consistency with a reference to Strokes Gained Putting. The Mental Game and Thought-life for Success, including insights on dealing with Nerves and Anxiety. Making Changes for Improvement and how to do so successfully, and Long and Short Golf-swings and how to make a longer, more powerful swing properly. This podcast is also available on YouTube. Search and subscribe to Mark Immelman.  

Doug is joined by University of California Riverside Athletic Director Wesley Mallette to discuss his North Jersey athletics background, his experience playing football at James Madison, his transition to college athletics administration at volatile Cal Berkeley, the biggest factor in the decline of the Pac-12, and facing the challenge of having to save the athletics program at Riverside. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

Doug is joined by University of California Riverside Athletic Director Wesley Mallette to discuss his North Jersey athletics background, his experience playing football at James Madison, his transition to college athletics administration at volatile Cal Berkeley, the biggest factor in the decline of the Pac-12, and facing the challenge of having to save the athletics program at Riverside. Subscribe NOW to get the latest All Ball Podcasts! #douggottliebshowSee omnystudio.com/listener for privacy information.

The boys are back and, this time, joined by a fantastic guest, Jake Stone, who joins to talk about his recent three-peat as National champion in Men's Water Polo. We talk through his journey in the sport and chop it up on what it was like three-peating and the lessons/challenges each titled presented to Jake and his teammates. Enjoy and hit ya free throws as we deliver another great show from the pool!