Destined To Be

Do you and your significant other have a mismatched desire for sex?   It's common for one person in a relationship to want to ‘bake cookies' more often than their partner. But it can cause conflict if you're not willing to be vulnerable and communicate what's going on for you.   So, what causes our sex drive to ramp up or slow down? And what can couples do to bring their sexual desire into harmony?   On this episode of Destined to Be, we discuss how to navigate a mismatched desire for sex in your relationship.   We explore the danger in shaming your partner when their sex drive differs from your own, challenging you to communicate what you want and listen with empathy to whatever your partner is going through.   Listen in to understand what's behind a compulsion for sex and learn how to create the time and space for both you and your partner to feel fulfilled in the bedroom!   Key Takeaways How to deal with mismatched sex drives in your relationship Why sex was Jeremiah's go-to for so long and his attitude toward anyone who didn't want it all the time The relationship between the compulsion for sex and seeking approval from your partner What couples can do to bring their sexual desire into harmony Jeremiah's advice for men on communicating what they want in the bedroom The danger in shaming your partner when their sexual desire differs from your own How to create the time and environment for you and your partner to feel fulfilled What women can do when they've been caring for children all day and don't want to be touched The subconscious impact sexual trauma has on your libido How sexy it is to listen with empathy and hold space for whatever your partner is going through Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Imago Dialogue

Do you think you're too busy to spend time with your partner? Between running our own businesses and the responsibilities of parenting, our schedules are packed. But we still find time to make our relationship a priority. What does that look like? And why is it so important? On this episode of Destined to Be, we discuss the emotional intimacy that comes from spending time with your partner and describe how making your relationship a priority improves other aspects of your life. We explain what it means to balance independence with togetherness in a marriage and explore how healing yourself as an individual affects your relationship with your significant other. Listen in for insight on modeling the kind of relationship you want for your children and learn how to let your partner know they're worth it by scheduling intentional time together. Key Takeaways How building a solid relationship impacts your parenting and business What it means to balance independence vs. togetherness in your relationship The danger in relying on your partner to fix your stuff or make you happy Why it's crucial to have a shared vision of the future with your partner What it looks like to make time with your partner a priority and why it's important Why you should model the kind of relationship you want for your kids The value of demonstrating conflict resolution in front of your children How healing as an individual affects your relationship with your significant other The emotional intimacy that comes from spending time with your partner How to let your partner know they're worth it by scheduling time together Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Man's Search for Meaning by Viktor Frankl The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD

Conflict is just part of life. You can't avoid it. But you can navigate conflict effectively to repair and even grow your relationship. On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others. We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state. Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t. Key Takeaways    The relationship between conflict and our conditioned beliefs How we create internal conflict when we blame circumstances or others for our problems How internal battles impact our health and the way we interact with others Why it's only possible to repair conflict in a relationship when your nervous system is regulated How different people react to conflict differently, e.g.: get angry or shut down What happens when you allow conflict to fester in your body Why it's crucial to repair internal AND external conflict to grow in your relationship How couples get nowhere when we try to resolve conflict in a heightened emotional state How to develop an awareness of the patterns of conflict in your relationship The value in asking your partner what they need when they're triggered How to have compassion for yourself when you lose your sh*t How to be curious rather than critical in your approach to conflict Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Mallory's Reel on Podcasting with Jeremiah EOS

"Holding space and creating that is probably one of the most important things that your partner doesn't know that they need." - Jeremiah Campbell Have you ever wondered if you are cultivating a thriving and lasting relationship with your partner? You might think you are, but you might be overlooking some things that could help you more effectively support each other's growth—things your partner doesn't even know they need that could help you uncover unexplored depths of love and connection in your relationship. Today, on the "Destined To Be" podcast, we're sharing some transformative insights from our couple's mastermind work. We'll guide you through thought-provoking questions that will empower you with the tools to have the meaningful conversations that foster true connection. Jeremiah reveals the crucial element that holds the key to lasting connection and the secret that will transform your partnership. While Mallory shares the sneaky behaviors that create a disconnect and an energy leak in your relationship that can lead to significant distance between you and your partner. Plus, the one thing you aren't asking your partner that could be the key to supporting their self-growth. Listen in as we explore the significance of open conversations in assessing the current state of your changing roles, the power of small gestures and micro-moments to fortify and deepen your connection, and other tips and insights to enhance your relationship. This is just a preview of the types of transformative discussions we delve into in our couple's mastermind. If you want a deeper exploration that will strengthen and support your relationship, our next couple's mastermind is COMING SOON! Connect with Jeremiah or Mallory on Instagram to learn more, and remember to spread the word to others who might benefit from listening to the show. Key Takeaways   The secret to captivating social media content The sneaky behaviors that are stifling your connection The power of uncomfortable conversations in relationships The key to supporting your partner's desires The #1 factor that will help you and your partner unlock LONGTERM relationship success How to support the evolving roles in your relationship to sustain your love for the long-haul 6 ways to supercharge your relationship and foster personal growth for BOTH partners Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

What are boundaries? Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values. Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships. But we must be specific and self-aware to establish boundaries that truly serve us. Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being. Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them. Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment. We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show. Key Takeaways   How boundaries help define how you want to be treated by others The 3 crucial elements of setting boundaries The one thing that hinders boundary setting The most challenging boundaries to set (hint: this one is essential for personal growth) How identifying core values can help you make decisions that align with your energy The most potent boundary setting practice How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children) Why it's vital to your emotional well-being to shield yourself from carrying others' emotional baggage The most significant benefit of setting time boundaries and limiting your commitments Getting past the discomfort of communicating your boundaries to break generational patterns Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

When I discovered the book Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself, I dreamed of one day going to the author's agency for a deep dive into my brand. Two years later, we're returning from a VIP branding session with Jessica Zweig and her team. And the experience was transformative for me as an individual as well as our relationship. But what do you do if you're changing, and it brings up uncomfortable feelings for your partner? Or if your partner's transformation brings up uncomfortable feelings for you? On this episode of Destined to Be, we discuss what it looks like when you're open to receiving a new version of your partner after a personal development retreat or an event like Jessica's. We explain what to do if your partner is triggered by your growth and describe the challenge of developing a relationship with your emotions—especially for men. Listen in for insight on acknowledging your emotions as an indicator that something needs to change and learn how to identify what you need and ask for it rather than avoiding your feelings. Key Takeaways   How Mallory discovered Jessica Zweig's branding book Be Mallory's dream of going to Jessica's agency for a branding session How Mallory got to do an 8-hour VIP branding session with Jessica and her team Why we acknowledge our relationship as a third entity that's open to growth and healing How Mallory's VIP day impacted her individually and at the relationship level What it looks like when you're open to receiving a new version of your partner What to do if your partner is triggered when you come home from an event The challenge of developing a relationship with your emotions (especially for men) The consequences of getting stuck in or avoiding your feelings How emotions are an indicator that something in your life needs to change Our advice for men on how to identify what you need and ask for it How to be present for your partner without trying to fix them Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by Jessica Zweig Jessica Zweig's Claim Your Light Retreat

Have you ever found yourself resisting the very essence of what makes us human? Today, on the "Destined To Be" podcast, we're having a candid conversation about the fascinating realm of feelings inside each of us and the love-hate relationship almost all of us have with our own emotions. We'll share the history of our personal deep-seated fears and the painful emotions we've encountered during the evolution of our emotional state. And we'll discuss the impact of doing this inner work, both separately and together, in helping us learn to regulate our emotions in healthier ways and overcome our fears. Plus, listen in as Jeremiah shares the personal impact of June 19th on his life and how he's turned tragedy into a mission to change (and save) lives. We'd love to hear from you; connect with  Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show. Key Takeaways  The message Jeremiah's aunt shared with him and why he's running drugs out of town in honor of his little brother's 34th Birthday The purpose of feelings as indicators that something is out of alignment Why mindset changes alone may not always be effective in achieving emotional well-being How panic attacks and emotional regulation go together The importance of releasing judgment of oneself and embracing personal freedom and truth How to release deep-seated fears and painful emotions from the body through somatic work The power of a partner who is willing to engage in inner work and self-growth The impact of learning to regulate emotions in healthier ways to overcome fear The significance of connecting with your body to understand what it wants to experience each day How mirroring can be used to help your partner navigate their challenges and fears Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  Share the Destined to Be Podcast

"In order to build proper emotional intimacy, you need to start with emotional trust," - Jeremiah Campbell What does emotional trust mean to you? According to Google, "emotional trust refers to the confidence and reliance we have in someone to understand, validate, and respect our emotions. It involves feeling secure and comfortable in expressing our feelings, knowing that the other person will be supportive and empathetic without judgment or interruption." Emotional trust is essential for building emotional intimacy and involves creating a secure and non-judgmental space for sharing emotions. Today, on the "Destined To Be" podcast, we're delving deep into the significance of emotional trust, vulnerability, and open communication as essential elements for deepening your relationship. Jeremiah shares his personal experiences and insights on the role of self-growth in fostering emotional trust. And Mallory reflects on her journey in the relationship, highlighting the challenges women face in expressing themselves and the key components that go into creating a safe space for a deeper connection.  Listen in to embark on a path of trust-building, self-discovery, and open communication to foster a stronger, more fulfilling connection with YOUR partner. We'd love to hear from you; connect with  Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show. Key Takeaways  The vital importance of open communication and verbalizing your needs in your relationship (even if they can't always be met) The distinction between desires and needs in a relationship The significance of vulnerability in building connections, whether in friendships or romantic partnerships How "I" statements help to express feelings without blame How recognizing and understanding personal triggers and past experiences contribute to healing and growth in relationships Two things to consider when opening a vulnerable discussion with your significant other The key things that hinder the level of trust necessary for open emotional expression and how to circumvent them to create a safe space for each partner How uncovering and addressing past triggers and their influence can lead to greater understanding and healing in relationships How healing yourself can open the door to more personal growth and transformation in your relationship The crucial elements needed for building trust (and why they might be different for each of you) Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  Share the Destined to Be Podcast

In the past four episodes, we've been taking listeners on a walk through our life journey. You can find the links in the resources section below to listen to Parts 1-4 of our story. In today's episode, we're candidly sharing the challenges we've faced in multiple mastermind group experiences —including burnout and a lack of substantial progress—and why taking time to reflect on what you learn from these high-level experiences is vital for implementation. Mallory opens up about her personal journey of discovering her coaching program and the courageous decision to leave pursuits that no longer resonated with her true path, and Jeremiah shares the behind-the-scenes of the once-in-a-lifetime experience he's currently undergoing with the world-famous tattoo artist Fabio "Snake" D'Amato, from Brazil. Listen in to witness the power of leaving behind what no longer serves your purpose and the keys to personal growth, fearless transformation, and unleashing your true potential. Don't miss this episode as we continue to share our story and provide invaluable insights into living a life of purpose, growth, and meaningful connections. If you want to learn more about our NEXT couple's event, contact Jeremiah or Mallory TODAY! Key Takeaways  Why surrounding yourself with game-changers always elevates your growth (regardless of your current status) How to unlock your personal and professional development by effectively integrating and applying knowledge gained from mastermind groups Slow Down—why jumping from one group to another only hinders your progress How to cultivate personal growth through embracing rest and delving into the power of self-care The power of leaving behind what no longer serves your purpose How integrating and respecting individual purposes can create thriving and fulfilling relationships How to embrace the transformative power of presence and navigate your emotions to unleash your true potential Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  Part 1- How Taking Risks Led to a 17-Year Love Story - EP227 Part 2 - How to Build Soul-Level Trust in Your Relationship - EP228 Part 3 - We Didn't Know What We Didn't Know  Part 4 - From Resistance to Reinvention: The Power of Personal Development in Achieving Success Share the Destined to Be Podcast

In the past three episodes, we've been taking listeners on a walk through our journey, from how we met through how we built the soul-level trust we have today and reflecting on our choices and their impact on our lives. In today's episode, we want to take this journey a step further, recounting the pivotal moments, chance encounters, and conscious decisions that have shaped who we are today, and propelled us forward to finding our true passion in coaching, Listen in as we delve into the challenges we faced within our families, our foray into the luxury property market, and the career-changing decisions that transformed our trajectory. We'll also candidly discuss our initial resistance towards our current lifestyle and the investment we made in personal development that allowed us to make the right connections and paved the way for remarkable success. Tune in to find out how discovering your passion and aligning your work with your values fuel purposeful living. We'll also unveil the number one way to unlock endless possibilities in life. Tune in as we explore the impact of pursuing dreams, navigating resistance, the power of intentional decisions, and how our experiences continually influence our present and open up new possibilities for the future. If you want to learn more about our NEXT couple's event, contact Jeremiah or Mallory TODAY! Key Takeaways  How mastermind groups and meeting high-level individuals can contribute to your growth and reinvention of your life The power of serendipity in forming impactful connections How pivotal moments in life can shape personal growth and transformation The key to recognizing the significance of individual paths intersecting and diverging How discovering your passion and aligning work with values fuels purposeful living The #1 way to unlock possibilities in life How our journeys continually influence our present and open up new possibilities for the future Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  Part 1- How Taking Risks Led to a 17-Year Love Story - EP227 Part 2 - How to Build Soul-Level Trust in Your Relationship - EP228 Part 3 - We Didn't Know What We Didn't Know  Share the Destined to Be Podcast

The past two episodes have been a rewind back in time, offering our listeners an opportunity to get to know us better. In Part One, we gave you a peek into how we met, and in the last episode, we shared how we started dating and shared some of the volatile moments early on in our relationship and how we worked through those things to build the soul-level trust we have today. Today, we're delving deeper and sharing more of our story, reflecting on our personal journey, challenges, and growth. Jeremiah recounts his triumphant story of overcoming addiction and highlights a recent talk he gave at a 63rd anniversary 12 Step meeting. Mallory opens up about her personal journey through her fitness studio and her battle with postpartum depression. We'll reflect back on the choices we have made and the profound impact those choices have had on our lives, emphasizing the significance of creating a safe space, trusting the process, the importance of intuition, letting go of attachments, and the role of emotions in highlighting areas that need attention. Listen in as we explore the impact of our experiences, both positive and negative, and how we've gracefully transitioned through the various seasons of life to arrive at where we are today. If you want to learn more about our NEXT couple's event, reach out to Jeremiah or Mallory TODAY! Key Takeaways  The misconception that there is a definitive moment when one becomes an adult and has everything figured out Mallory's growth journey from personal training and a successful studio through postpartum depression and competing in bodybuilding shows and the challenges she faced during those times The importance of discussing postpartum depression openly to help others who may be going through the same experience The loss of close relationships, including with Mallory's parents, and the difficulty of navigating those situations The importance of creating a safe space in your relationship Why boundaries are so crucial to your personal growth The importance of trusting the process that everything is unfolding as it is meant to Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  How Taking Risks Led to a 17-Year Love Story - EP227 How to Build Soul-Level Trust in Your Relationship - EP228 Share the Destined to Be Podcast

When we first started dating, Jeremiah was still struggling with addiction. But we both knew that we had found our person, so there was no other option than to support each other no matter what. And we gave each other the space to have our own lives while we dated, affording ourselves the autonomy we needed through our late teens and early 20s. Last week on the podcast, we began the story of us, explaining how we met and found a safe place in each other as friends despite very different upbringings. On this episode of Destined to Be, we discuss how we started dating when Jeremiah was three months sober from his third rehab and describe some of the volatile moments early on in our relationship. We share our intuitive knowing that we would be together for the long term and how that made us choose each other through Jeremiah's relapses. Listen in for insight on the soul level of trust we share—and how it helped Jeremiah get sober once and for all—and learn how to hold space for your partner as you make the deep internal shifts that will take you both to the next level! Key Takeaways  How they started dating when Jeremiah was 3 months sober from his third rehab and some of the volatile moments they had early in the relationship Why Mallory didn't realize Jeremiah had relapsed 5 months into their relationship and how they grew close during that time Mallory and Jeremiah's intuitive knowing that they would be together for the long term Why Mallory's parents made her choose between dating Jeremiah or living with them What caused the conflict between Mallory and Jeremiah's parents shortly before his fifth trip to rehab How Jeremiah and Mallory gave each other the space to have their own lives while they were dating (and why that was invaluable to Jeremiah's sobriety) The soul level of trust Mallory and Jeremiah share and where it comes from What allows Jeremiah and Mallory to accept and love each other for who they are How Jeremiah and Mallory hold space for each other to make the deep internal shifts that will take them to the next level Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources  Power vs. Force by David R. Hawkins, MD, PhD

How a flat tire in the driveway led to a 17-year relationship—and a happy marriage. In this FUN flashback episode of the "Destined To Be" podcast, we, Jeremiah and Mallory, share our coming-of-age and coming-together story with our listeners, giving you a BTS peek at our past and a chance to get to know us better. We'll take you through our different upbringings, struggles with addiction, steps toward sobriety, and how we found a safe place in each other despite our different backgrounds. From wild teenage parties to nights spent at the bowling alley, we'll walk you through how our past experiences shaped our lives and how we pushed through the setbacks and ultimately fell in love. In addition to the personal stories and anecdotes, this episode offers inspiration and insights on overcoming challenges and building a successful relationship. Tune in for our story that is a testament to the power of perseverance and the idea that sometimes, the greatest love stories are born out of the most unexpected circumstances. If you want to learn more about our NEXT couple's event, reach out to Jeremiah or Mallory TODAY! Key Takeaways: How Jeremiah and Mallory's contrasting upbringings and backgrounds helped shape who they are today Jeremiah shares personal stories about his first love, his parent's divorce, and building an external identity to feel good about himself Struggles with addiction and attempts at sobriety before finding success How finding a safe place in each other helped Jeremiah and Mallory to overcome their struggles and grow together The powerful coaching metaphor about burning bridges and taking risks Jeremiah uses with his clients The safe place that kept Mallory and Jeremiah out of trouble during their wild teenage years The nickname that Mallory and her friends gave Jeremiah (and its deeper meaning) Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Resources Share the Destined to Be Podcast

Early in our personal development journey, we were all about the grind. Pushing ourselves forward to achieve the goals we set for ourselves, personally and professionally. But we've realized that when we're in extreme alignment, when our goals support our core values, resilience comes easy. So, what is the connection between RESILIENCE and ALIGNMENT? How does designing goals around your purpose and personal fulfillment help you navigate adversity? On this episode of Destined to Be, I explain how RESILIENCE and ALIGNMENT reinforce each other, helping you stay in momentum and take action to achieve the goals that matter to you. I describe how to understand the truth of your situation and identify your strengths and weaknesses, sharing examples of what it looks like to assess an area of your business and leverage failure to propel you forward. Listen in to understand how confidence comes from personal conviction and learn how ALIGNMENT and RESILIENCE work together to move you closer to the life you want! Key Takeaways  How we define RESILIENCE as the way we navigate challenges or adversity Why it's crucial to understand the truth of your situation and identify your strengths and weaknesses How reframing problems as challenges helps us find solutions Jeremiah's assessment of the return on ad spend in his business and why he's excited (not angry) about increasing its visibility How to design goals that align with your purpose and personal fulfillment Why making the wrong choice is better than doing nothing at all How to make decisions in ALIGNMENT with your core values and why it's important What it means to make your failures mean something and leverage them to propel you forward How RESILIENCE and ALIGNMENT reinforce each other and keep us in momentum How confidence comes from passion and conviction in yourself The danger in comparing yourself with others and how that impacts your resilience What Jeremiah does to put his intentions out into the universe Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources  Don't Believe Everything You Think by Joseph Nguyen Andy Frisella

If you want to continue to grow and embody the person your creator meant you to be, you can't keep doing the same thing. But creating lasting change is not easy. So, how do you change your relationship with unpredictability and learn to welcome something new?  What does it look like to challenge what the future holds? On this episode of Destined to Be, I explain how to create lasting change by making decisions in the present and why embracing change is necessary for your growth and transformation. I share my experience with quieting down my thoughts and questioning my subconscious beliefs, challenging you to explore how your thoughts create the resistance that leads to suffering. Listen in for insight around honoring who you are (even in the face of criticism) and learn how to find the safety you need to challenge what the future holds! Key Takeaways  How to create peace around the past by changing your perception in the present How to create lasting change by making decisions in the present moment What it looks like to quiet down your thoughts and challenge your subconscious beliefs How our thoughts create the resistance that leads to suffering What happens when you push too far outside your window of tolerance How to change your relationship with unpredictability and welcome something new Why embracing change is necessary for growth and transformation How anxiety and excitement create the same feelings in your body The 2 questions that change the way I interact with others and increase my impact What it looks like to honor who you are in the face of criticism How stress and anxiety come from avoiding decisions you need to make The relationship between finding safety and challenging what the future holds Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources  Don't Believe Everything You Think by Joseph Nguyen

We used to pursue goals out of desperation, fighting our way forward to achieve the things we were supposed to. But in the last couple of years, we made a shift. We've started to set goals from a place of inspiration, identifying what it is we really want and moving forward with more ease. So, how do you go about setting inspired goals? On this episode of Destined to Be, we discuss the value of defining your core values first and then setting inspired goals that align with your purpose. We explain how grinding toward a goal leads to burnout, describing the stress, anxiety and dissatisfaction that comes from pursuing goals out of desperation. Listen in to understand how it feels in the body when your goals are in alignment and learn how to foster self-acceptance as you transition from desperation to inspired action! Key Takeaways Why we suggest defining your core values first and then setting goals that are in alignment  What differentiates goals that come from a place of inspiration vs. desperation Why it's nearly impossible to manifest inspired goals with a heightened nervous system How pursuing goals from a place of hustle and grind leads to burnout Why it's easier to seek external validation than it is to foster self-acceptance How to distinguish what you really want from what other people think you should be doing The stress, anxiety and dissatisfaction that comes from pursuing goals out of desperation What it feels like in your body when you're pursuing inspired goals How your life transforms when you tap into your God-given gift or superpower What it looks like to make decisions from a truthful, soul-connected place Why we're EXCITED about the challenges that come with inspired goals (not stressed or worried) How to hold space for your partner as they shift from goals of desperation to inspiration Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Text LEVEL UP to 586-600-8492 Resources Mallory's Viral Instagram Post Don't Believe Everything You Think by Thomas E. Kida Rob Dyrdek

Do you feel stuck? Have you been repeating the same patterns over and over? Maybe you've been focusing on mindset tools and positive thinking, but you aren't making the progress you would like to. Sometimes these patterns keep repeating themselves, and they have nowhere to go. They become stuck inside the body and must be expressed verbally or audibly to create a release and move the energy through. So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony? On this episode of the "Destined To Be" podcast, Mallory discusses the importance of finding supportive relationships and community to help you navigate challenging times in your growth journey. She also emphasizes the value of going beyond mindset work and tapping into deeper levels of self to overcome internal misalignments.  Mallory shares her personal experience of going through a challenging time in her own growth journey and the practices she's developed that have helped her break through her blocks.  Listen in as Mallory encourages listeners to embrace stillness and self-care practices, connect with their subconscious and seek out soul-level relationships to help them move through challenges and reach the next level of their growth journey.  If you resonate with this episode and are seeking a soul family or deeper connection, you're not alone; resources and communities are available to support you. Check out my upcoming Level-Up Women's Retreat in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via DM on Instagram to learn more and apply for a spot. Key Takeaways The challenge of creating a stillness practice (hint, it's not what you think) Feeling stuck and repeating the same patterns may be a sign it's time to explore more in-body practices Why it's essential to find a community or a person who can hold space for you to express yourself without judgment or giving unsolicited advice The key to exploring your deeper subconscious self to find what you need Why it's important to celebrate and acknowledge yourself for the progress you've made in your growth journey Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Secure Your Spot for the Level-Up Women's Retreat Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

"The first part of the law of attraction is to calm your ass down, take deep breaths, and slow your roll in order to attract things. When you can do that properly, things will start showing up in your life." We all want more success, happiness, and abundance, but our stress and an imbalanced nervous system often prevent us from achieving the calm state necessary to manifest our desires. On this episode of the "Destined To Be" podcast, Jeremiah shares powerful insights on how to attract positive outcomes into your life. Walking us through his own experience and practice, Jeremiah offers practical tips on creating calmness in your life, achieving inner peace, and ultimately manifesting the life you truly desire. Plus, he shares why it's important to discern who you take advice from and how minimizing negative influences and being present can create space for growth. Don't forget to take a deep breath, slow your roll, and listen in to Jeremiah's powerful insights on attracting positive outcomes into your life. Key Takeaways Why identifying our strengths and weaknesses—including our blind spots—is crucial for personal growth How to connect with our true selves (and sidestep getting caught up in fears and assumptions) Why you should only take advice from individuals who are abundant in their personal and spiritual lives Why the acceptance and releasing of emotions is essential to personal growth (and avoiding destructive behavior) How being in your body can help you process your emotions so you can create space for something new How setting small micro-goals leads to lasting change The #1 step in attracting positive things into your life The law of attraction is about vibration and frequency and assuming that positive things will happen The law of assumption is about having faith in one's destiny and being open to opportunities when they arise Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Secure Your Spot for the Level-Up Women's Retreat Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

A lot of time, people will say that they are angry—but even when that is the emotion you think you are feeling, it's often a cover-up for deeper feelings like hurt, sadness, or shame. By identifying and addressing these underlying emotions, you can make progress toward resolving your issues. So, how can you uncover and address the underlying emotions masked by anger to make progress toward resolving issues and avoid getting stuck in a negative emotional state? On this episode of the "Destined To Be" podcast, Jeremiah and Mallory dive deeper into the topic of anger and explore ways to manage and cope with this powerful emotion. They share how the fight, flight, freeze, or fun (appeasing or people-pleasing) responses can arise when one's nervous system becomes dysregulated and how to create the awareness needed to keep from becoming stuck in these reactive states. Listen in as they discuss the importance of testing boundaries in relationships (while staying within a safe container) and the need for each partner to recognize and regulate their emotions in order to have healthy relationships. Plus, practical tips for supporting your partner when they are in a dysregulated state. Key Takeaways The importance of being aware of and regulating our nervous systems to avoid becoming dysregulated Why anger is often a cover-up emotion for deeper feelings (and why we need to identify and address those underlying emotions) The role of the ego in keeping us stuck in a negative emotional state (and how our body can help us get unstuck) How to grow in your relationship in a safe and healthy way for both partners How to express anger in a healthy way The importance of healthy communication during heated moments in relationships How to regulate your emotions so you can create space for productive conversations in relationships  Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Secure Your Spot for the Level-Up Women's Retreat Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

One of the biggest challenges many of us face is identifying our true needs. If you're experiencing burnout and struggling to keep up with everything, it could be a sign that you need to prioritize rest and create more space in your life. This will help you recharge and move forward in your personal growth journey. So, how can you intentionally carve out time and create a supportive environment to nurture yourself and find greater balance and harmony? On this episode of the "Destined To Be" podcast, Mallory discusses the importance of figuring out what you need in order to move towards greater balance, harmony, and fulfillment. She highlights the challenge of pinpointing our needs, especially when we feel exhausted and drained. Creating space is key to nurturing your well-being, but it looks different for everyone. Mallory shares her experience of transitioning from the hustle mentality in her career and personal life to creating space in her schedule and physical environment for the true self-care of her soul. Listen in as Mallory encourages listeners to lean into their intuition and ask themselves what they need in order to find their own sacred space for their well-being for greater balance, harmony, and fulfillment. Are you interested in diving deeper into this topic? Check out my upcoming Level-Up Women's Retreat in northern Michigan in early July, where I will hold space for women to lean into themselves and fully nurture their well-being. Reach out to me via DM on Instagram to learn more and apply for a spot. Key Takeaways Why it's essential to understand how your past experiences affect your present The key to true alignment (and becoming comfortable with ALL parts of yourself) How listening to your body can help regulate your nervous system and emotions How the integration of both masculine and feminine energies leads to balance and productivity The key component to better understanding precisely what energies you need to balance How to ask for what you need to create room to recharge Why "self-care" should go beyond maintenance to get to what your soul needs How to remove judgment around your need for rest (hint: it takes practice) Connect with Jeremiah & Mallory Secure Your Spot for the Level-Up Women's Retreat Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

"For a long time, we prioritized our individual pursuits and subscribed to the hustle culture, but we've learned that being present and having fun together can shift our energy and bring us to a whole new level of being. It's not just a nice-to-have; it's a necessity for a thriving relationship." Many couples fall into the trap of prioritizing individual responsibilities and neglecting the importance of having fun together. In the early years of our relationship, we led very separate lives, focused on our individual businesses and hobbies, and only realized later how much we were missing out on. Now, as we delve deeper into our seasons, spirituality, and witness each other in new ways, we've discovered the transformative power of incorporating play and enjoyment into our relationship. It's a game-changer. So, how can you infuse more play and joy into your relationship?  On this episode of the “Destined To Be” podcast, Jeremiah and Mallory discuss the significance of play and how they incorporate it into their own lives and relationship. They'll share their secrets, such as focusing on intimate connections, creating a sacred space at home, and setting boundaries on certain activities. Plus, how they make time for each other and their children and create 24-hour experiences that keep the fun alive. Listen in as they share their approach to incorporating fun and play in their lives, taking you through the small steps you can take to bring more joy and laughter into your own routine. Key Takeaways How prioritizing fun activities with your partner can strengthen your bond and bring you closer together The biggest benefits (less stress, more creativity) of incorporating play into your daily life How small steps towards incorporating play into your routine can have a significant impact on your overall well-being How simple moments of playful banter can open the door to more connection How creating a sacred space in your home can promote stillness and spiritual connection for you and your partner Exploring new activities with your partner can bring you closer than ever before, creating memorable experiences and strengthening your bond Why it's important to create boundaries around certain activities to help maintain a sense of safety and comfort in your relationship How making time for each other, alone and with your children, can help create lasting memories and strengthen your bond How to make time for fun and play with 24-hour experiences that cultivate intimacy Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

How do you define success?   For our friend Kelly Siegel, what it means to be successful has evolved over time. At the beginning of his personal development journey, success was about getting sober and escaping poverty.   But today, Kelly sees success as the fulfillment of his purpose on this earth.   Kelly is the CEO of National Technology Management and the creator of Harder Than Life, a platform dedicated to helping people develop self-awareness, improve their health and grow their business.   He is also a keynote speaker and author of Harder Than Life: Overcoming Poverty, Addiction and Violence.   On this episode of Destined to Be, we're sharing Jeremiah's conversation with Kelly around the evolution of success from Kelly's new show, The Harder Than Life Podcast.   Kelly and Jeremiah describe their struggles with substance abuse and how they got sober, discussing what to do if you're seeking something more—but feel stuck in a certain phase of your life.   Kelly offers advice to those of us who let our ego run our day, walking us through his process for responding to perceived rejection and moving closer to self-love.   Listen in for insight on the myth of work-life balance and learn why success is directly correlated with your ability to be uncomfortable! Key Takeaways How Jeremiah defines success as evolving to be better than you were the day before   Kelly & Jeremiah's respective struggles with substance abuse and how they each got sober   How to build the habit of cutting out the noise and listening to yourself    How Jeremiah leverages the Law of Attraction to show up with confidence and know that what's out there is his for the taking   What to do if you're seeking but stuck in a certain phase of your life   Kelly & Jeremiah's advice to anyone who's letting their ego run their day   How contrasting attachment styles cause challenges in a marriage   The myth of work-life balance and how self-love improves your relationships and business   Jeremiah's struggle with being motivated by what other people thought about him   Jeremiah's universal law of not taking yourself too seriously   What inspired Jeremiah's charity and how it's changing the stigma around addiction Connect with Kelly Harder Than Life   Kelly on Instagram Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492  Resources Harder Than Life: Overcoming Poverty, Addiction and Violence by Kelly Siegel   Power vs. Force by David R. Hawkins, MD, PhD   Dr. Joe Dispenza   Rob Dyrdek   Stutz   Ego Is the Enemy by Ryan Holiday   Living Untethered: Beyond the Human Predicament by Michael A. Singer   Adult Children of Emotionally Immature Parents by Lindsay C. Gibson   Attached: Are You Anxious, Avoidant or Secure? How the Science of Adult Attachment Can Help You Find and Keep Love by Amir Levine and Rachel Heller   Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy by Ken Page   Ed Mylett   Tim Grover   Marcus Lemonis   The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD   Jordan Peterson   Families Against Narcotics   Mel Robbins  

Do you want to take your relationship to the next level?   For us, that starts with doing some specific, intentional planning to make our date nights an experience.   But what does it look like to plan meaningful time with your person? And how does curating the time you spend together help you connect on a deeper level?   On this episode of Destined to Be, we explain how to elevate your relationship by planning intentional date nights, challenging you to pay attention and communicate with your partner about what they want from an experience.   We discuss how to make sexy time more fun and fulfilling, describing how to create an environment of escape wherever you are and why physical intimacy impacts the way you show up in other areas of your life.   Listen in for insight on opening up new levels of conversation and communication with your person and learn how to bring a spirit of playfulness to your relationship and show up fully on dates nights with your partner! Key Takeaways   Why we do specific, intentional planning to make our date nights an experience How we started challenging some of the traditional roles we take on in our relationship What it means to curate the time you spend with your partner How bringing an awareness to your body makes sexy time more fun and fufulling Why we recommend paying attention and asking your partner what they want as you plan a date night How prioritizing physical intimacy impacts the way you show up in other areas of your life Why a special date night doesn't have to be fancy expensive The tools you can use to open up different levels of conversation and communication with your person How to create ssan environment of excape at home, in a hotel or on vacation Why you have to do your own internal work first in order to improve your relationship The value of bringing a spirit of playfulness intor your reationship What questions to ask yourself to show up fully on dates with your partner Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group   Text VIP to 586-600-8492  Resources  Date Deck The 5 Love Languages https://www.deeperdating.com/the-book/  

"Fear is going to be a constant in your life. And if you're not willing to learn how to work with that fear, if you're not willing to learn how to manage that fear, if you're not willing to learn how to utilize that fear to empower you, you're going to be stuck in mediocrity for the rest of your life." For the longest time, fear held me back from achieving my goals, even though I'd experienced a wide range of emotions, from sadness to joy.  But I was too focused on doing rather than being. It wasn't until a gift of desperation forced me to confront my fears that I realized how unsafe I felt in my body. Being present in the moment allowed me to internalize some powerful advice that led to significant changes in my life. When we don't feel safe in our bodies, it can trigger our autonomic responses and prevent us from being present in the moment.  So, how can we overcome our fears and be present in the moment? In this episode of "Destined to Be," I'll share my recent experiences of connecting deeply with others, cultivating meaningful experiences, and holding space for myself. These elements (which are often sidestepped) have been critical to my growth and evolution. Giving ourselves grace, compassion, and the ability to breathe is essential, especially when we don't feel safe in our bodies.  In this episode, you'll hear my insights on why feeling safe in our bodies is crucial, how holding space for ourselves can prevent triggers, and why breaking free from fear is the key to living intentionally. Listen in to understand the impact of unresolved trauma and beliefs and the critical elements necessary to live a fulfilled life. Key Takeaways  How feeling safe in our bodies can help us be present in the moment The importance of cultivating meaningful experiences and holding space for ourselves Why breaking free from fear is the key to living intentionally The impact of unresolved trauma and beliefs on our lives The critical elements necessary for growth and evolution  Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources  Share the Destined to Be Podcast

What's the secret to growing closer as a couple? If you and your partner want to strengthen your bond and heighten the intimacy in your relationship, you have to create space for vulnerability.  But what does that look like in practice? On this episode of Destined to Be, we explore the relationship between vulnerability and growth, explaining what to do if you don't feel safe being vulnerable with your partner.  We share our experience of going dancing together at the Secrets Moxche Playa del Carmen, discussing the power in offering your partner opportunities to shine-even if it puts you in a vulnerable position.  Listen in for insight on leaning into your fear of vulnerabliity and learn to change the story you're telling yourself, so you can show up fully for your partner and grow even closer as a couple.  Key Takeaways    The Relationship among vulnerability, growth and getting uncomfortable Why a sense of safety is the prerequisite to vulnerablility What to do if you don't feel safe being vulnerable with your partner The power in offering your partner experiences that allow them to shine How we got on the same page around dropping the labels and surrendering to the experience of going dancing together How Jeremiah's fear of being in his body informs his feelings about dance The benefits of the closeness we felt as a couple on the dance floor How to let go of judgement and change the story you're telling yourself Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492  Resources Secrets Resort   Entrepreneurial Operating System   Mallory's Post on Meeting Your Edges   Dude Perfect Cruise   The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD

"We can start to move energy through breath, sound, and movement to transform how you show up energetically. This can affect your money blocks, your blocks with relationships, why you're not hitting certain levels because, as we then create more space within our body, we can then hold more." In what areas of your life would you like to see massive growth this year? What is the biggest obstacle you must overcome to hit your next level in 2023? We often want change, but we get in our own way when we set out to transform how we show up in all areas of our lives. Today I'm bringing you a special episode where I was a guest on the HBIC podcast hosted by Demiree Suanne. During our conversation, we delve into the biggest obstacles holding people back from reaching the next level in their lives, careers, finances, and relationships. I share my non-linear journey to becoming a Master Informed Trauma Coach and give you an inside look into my Level Up coaching group, my women's retreats, and our couple's mastermind and how they help individuals transform their lives. We also discuss the challenges couples face when trying to grow together and how to create a safe space in your relationship to reach the next level. Listen in as I share 3 key tips to help you shift your energy and change how you show up in 2023. And stick around to hear my answers to Demiree's 10 questions that give you a deeper understanding of who I am. Ladies, are you ready to become the next version of yourself? On February 21st, my LEVEL UP VIP signature group coaching program (7th round) begins, AND I have special podcast pricing just for "Destined To Be" listeners. So, shoot me a message that says "VIP, I'm ready to join" in the DMs or text me directly at 586-600-8492 so I can send you more information. Also, reach out for information on the Austin retreat. Key Takeaways    The biggest thing holding most women back The greatest challenge we face when attempting to break free from our upbringing How up leveling your circle will catapult you to your next level How becoming more comfortable in yourself causes more shadow pieces to be revealed How moving breath, sound, and movement can transform the way you show up Mallory shares her advice on how couples can create safety in their relationship How to create the space for your male partner to be vulnerable How taking radical responsibility for your own stuff will take your new relationship to a new level. My tips to help you shake things up, shift your energy and change the way you show up in 2023 Connect with Mallory Mallory on Instagram Destined To Be Podcast Destined To Be on Instagram Resources HBIC podcast Text LEVEL UP to 586-600-8492 Contact Mallory for the February Round of Level Up VIP Contact Jeremiah for info on the NEXT Couple's Program Share the Destined To Be Podcast

"I don't care if you are starting over in your 30s, 40s, 50s, 60s, or 70s, it doesn't matter. You can choose how you want to show up in this season of life and make a shift in this very moment."  When we embark on a new chapter in our lives, whether it be a new season, job, or personal or relationship growth, we're often led to believe it will be easy and seamless—you know, all rainbows and butterflies. But we often experience resistance in making the changes we desire, which can manifest itself in various ways, like in our intuition or bodies. No matter how you personally experience it, there's no denying something is going on. And often, this is where many people get mired in guilt or some emotion that leads them to abandon their next move—never taking the step that could lead them to their next place of purpose. So, what can you do to break through to reach your next level? On this episode of "Destined To Be," I share the most important thing you can do to acknowledge the truth of the moment and permit yourself to step out of the guilt and into who you were always meant to be. I share a powerful tool you can use to weed out the options that aren't right for you and who you are, so you don't get stuck. Listen in as I walk you through the two things that can happen when you decide to take a step forward and how to find the support you need to navigate the emotions that come up on your path as you launch into the new chapter you are dreaming of. Ladies, are you ready to become the next version of yourself? On February 21st, my LEVEL UP VIP signature group coaching program (7th round) begins. This is THE PROGRAM that has helped so many phenomenal women find clarity around their next move, AND I have special podcast pricing just for "Destined To Be" listeners. So, shoot me a message that says “VIP, I'm ready to join” in the DMs, or text me directly at 586-600-8492 so I can send you more information.   Key Takeaways  The first thing to do at the beginning of any new chapter What about guilt How to permit yourself to embody who you are and what you are feeling in this moment The filter which you need to run every decision through (this one ALWAYS helps you sift out nos based on who you are) How to signal to the universe or your higher power that you are ready to level up Why BIG shifts lead to temporary chaos and disruptions How aligning with the right support system can reduce the time it takes to achieve your goals (and make more progress) in life Connect with Mallory Mallory on Instagram Destined To Be Podcast Destined To Be on Instagram Resources  Text LEVEL UP to 586-600-8492 Contact Mallory for the February Round of Level Up VIP Contact Jeremiah for info on the NEXT Couple's Program Share the Destined To Be Podcast

"The real work gets done when you sit with yourself and connect the dots to integrate what you've learned in the past. You're the only one that can lead you to your actual healing." We live in a world set up to make you believe the person you are in this moment is not good enough. Add to that, no matter what you've tried, you can't seem to move past that one thing that is holding you back, whatever it is. Maybe your one thing is that you've fallen into the pit of being angry all the time - but you're not angry. It's just what you've known for so long. Or maybe you're anxious all the time because you're modeling behavior shown to you when you were young. You have this incredible vision of dropping those things and stepping into the real you. But you're stuck. Enter the self-help books with covers that shout, “this is what you need to do.” So, you read the books and try the things, but… you don't gain traction. So how can you make the changes you want to make? On this episode of “Destined to Be” Jeremiah, and Mallory are sharing a behind-the-scenes look at how we finally cut through all the debris and got unstuck enough to start making the real and lasting changes we wanted for our lives and our relationship. We'll walk you through the catalyst that took us from where we were when we started the "Destined to Be" podcast (hey, we don't even recognize those people now) to where we are now (Certified Master Coaches). Listen in as we share how you can use your inner knowing to step into your true self and make the changes you want to make. Plus, a look ahead to what's in store for podcast listeners in 2023. If you are a woman who is looking to step forward into your most authentic self and gain some crystal-clear clarity around how you want to show up in this world, Level up VIP, Mallory's signature group coaching program, is launching mid-February with discounts for “Destined to Be” podcast listeners. Interested? Reach out to Mallory on Instagram or text her directly at 586-600-8492. Key Takeaways  Why NOW is the perfect time to embrace your fresh canvas How the personal development space hurts more people than it helps Why some people try ALL the things, and yet they don't gain traction Why everything you think or believe probably needs to be unwound How the body protects you from your memories The mind-body connection that is keeping you from manifesting How do you know when you are living out of alignment The secret to putting ALL that self-help knowledge into practice Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

"When I'm constantly in the gap, I can't be in the game." We have all these amazing ideas of where we want to go, what we want to do, and who we want to become. We say things like, "when work slows down, I'll finally start working out and get the body I've always dreamed of," or "when the kids are older, I'll start that million-dollar business."But when we assign all those things to some date in the future, we end up putting the best of our lives off until 'someday.' So, how can we step off that 'someday track' and into the space where we can create the growth and abundance we desire? On this episode of Destined to Be, I will walk you through how I cut through all the debris to get clear on my 'why' opening the door for more growth in the most important areas of my life. Listen in to learn techniques to help you step out of your ego so you can make better decisions for a better life. I'll share how setting the right boundaries can next level your ‘why' so you can stop looking toward tomorrow and start living today in gratitude for the life unfolding before you.  Do you enjoy the Destined to Be Podcast? If so, we'd love to have you share it with your friends! Is there a topic you'd like to have us cover on a future episode? If so, we'd love to hear from you. Reach out to Jeremiah on Instagram or Mallory on Instagram. Key Takeaways Why prioritizing your relationships is the key to clarifying your vision How my relationship keeps me focused on my true 'why' How stepping out of your ego can make room for your Creator's bigger plan for your life Why assigning too much value to the outcome of a situation leads to a negative result How you can lessen your outcome attachment and learn to take no in stride The key to stop living a life that feels like a 'free for all' Why accepting what is opens the door for what is to come How getting clear about your idea of success sets you on the right course for a BIGGER IMPACT Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast

Sometimes I'm irritated with myself. Do you ever have those times when you can't stand your own attitude Sure, we all do. And sometimes, slipping into your comfy clothes, grabbing the remote, shutting yourself off from the world, and diving into NETFLIX is precisely what's needed to see you through that blink in time. But, sometimes, we are running through a task-list life with a heightened state of anxiety or anger humming inside us each day. So, what can you do if your anger or anxiety has lasted longer than a season? How can you get back into a season of growth? On this episode of Destined to Be, we walk you through how to recognize your patterns of anger or anxiety. We'll discuss some ways you get in touch with what's going on inside so you can determine if your anger is just a mood or if it's gone on past the expiration date. Listen in for Jeremiah's soul-changing experience that took him out of his anger patterns and into a more centered life. Plus, tools and insight into how to set yourself up for success in shifting out of your own patterns of anger and anxiety. Is there a topic you'd like us to cover on the Destined to Be Podcast? Do you want to apply and join the waitlist for our Couples Mastermind? We'd love to hear from you. Reach out to Jeremiah on Instagram or Mallory on Instagram. Key Takeaways What are some things to be aware of to determine if you are in a perpetual anger state Jeremiah shares the anger issue from a male point of view Why our anger issues are a response to our attachment styles Why you can't change a problem from the same level you created it How do you ascertain if where your attitude resides needs to change How to use breathing and dropping into your body to step out of your hypervigilant state (anger or anxiety) How to use reminders of the vision of who you want to be shift out of your anger Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Families Against Narcotics (FAN) Share the Destined to Be Podcast Register for Mallory's Fall Level Up Wait List

"Some people will never like you because your spirit irritates their demons."- Denzel Washington We're often expected to engage with people who hold views that differ vastly from our own. Or we are forced into circumstances where we need to reunite with old friends or family members who know (and hold tightly to) a different version of us than the one that exists today. These situations can test you, but they can also offer an opportunity to expand our window of tolerance.  So, how can you effectively manage situations where you are tolerated, not celebrated? On this episode of Destined to Be, we walk you through how to handle situations with people who see you as the villain in their victim triangle. We'll discuss some ‌of the biggest lessons you can learn from putting yourself in situations that widen your window of tolerance. Plus, we share some ‌tools and techniques you can use to navigate interactions with people who don't share your views.   Listen in for insight into how to break out of someone else's story and instead elevate yourself so you can stay in your own power and walk into any event like you own it. Key Takeaways   The biggest lessons we can learn from situations that test us The anxiety free way to navigate interactions with people with differing views How to use tools like venting and journaling to reclaim your power in any situation How to keep from being cast as the villain in someone else's story How to stay immune to other's perceptions of who you are How to use the power of forgiveness to live in peace in your life How to love people without sacrificing your own self-growth The exit strategy you can use to stay in your strength no matter the situation Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Share the Destined to Be Podcast Register for Mallory's Fall Level Up Wait List

"Every one of you has met somebody that has this aura about them that brings other people joy and excitement just because of their presence." I used to think that being at peace with your life, no matter the outside circumstances, was just for those afraid to challenge themselves to the next level. Now, I know that's not true. But when is it time to stop digging for more in your personal development and just allow yourself to be? And how can you create that space inside that allows you to be truly authentic, in alignment, abundant, and at peace no matter what happens in the outside world? On this episode of Destined to Be, I'm challenging you to give up the emotions around the challenges in your life that are stealing your peace as a catalyst to move forward in growth. We'll talk about how to internally shift the stories inside of you so you can step out of yourself for new levels of accomplishment for yourself and others. Listen in to learn more about dropping the doubt, surrendering to the moment, and letting life come as it does for more opportunities for attraction, quantum leaps, and a sense of unshakable peace inside for true abundance in full. If you listened to this episode and something resonated with you, DM me. I'd love to hear from you! Key Takeaways Why Jeremiah's move into a place of peace led his EMDR therapist to fire him Why comprehending the science behind the inner work helps Jeremiah make more of an impact Why we learn more about ourselves when we're openly exposed in our deepest relationships How REM sleep allows you to go deeper into conscious awareness Why adding more strategies to your arsenal in personal development isn't always the answer How a radical shift in mindset can help you complete a 10-year plan in six months Why visualization is the key to quelling doubt and attracting and creating more abundance How to create more expansiveness in your life through surrendering your stories Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Review Destined To Be on Apple Podcasts The Surrender Experiment

There was a time when I couldn't keep a needle out of my arm, and Mallory had to stop and buy me a carton of cigarettes on the drive to rehab. I came from nothing. I've lost everything I've had, built it back up, lost it again, and then built it again. But it hasn't always been easy or conflict-free—Mallory and I constantly remind each other that the problems we worry about today are problems the old versions of ourselves would have died for. So, how can you build the life of abundance and love that you dream of? On this episode of Destined to Be, I'm challenging you to think bigger! To step out of your ego and forget what you know so you can FINALLY open the door to learning and understanding more. We'll talk about how to step out of yourself and allow a Higher Power to take you to new levels. I'll share some of my personal stories of how I got from rehab to where I am today that will inspire you to take the needed steps to build the life you've dreamed of. Listen in to learn more about how to stop standing in the way of the life that is more than you ever imagined. Are you ready to experience something new in your life, and you want to share it with your partner? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to Jeremiah or Mallory for an application TODAY! Key Takeaways Why I have such a connection to Austin, Texas, and the role it played in my inner healing Why surrounding yourself with like-minded individuals will help you do the amazing things you dream of Why the key to fulfillment is to get absent of self to allow more of God in Why the most growth is found in partnerships with people who are vibrating on a higher level How being around people who see you on a different level raises your vibrational energy Why it's our job to raise the consciousness of our communities to help others prepare for the things that are happening in our world What it means to be in vibrational alignment with God or a Higher Power Why it's vital for self-growth to be a seeker on a trek How to find lasting change that won't allow you to revert to your old self Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Request an Application for the Fall Couple's Mastermind Review Destined To Be on Apple Podcasts Follow Nick Zei on Instagram The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential Think and Grow Rich Ask and It Is Given: Learning to Manifest Your Desires

Running a household includes childcare, cleaning, cooking, home maintenance, and more. But each of us brings different skill levels and our own frustrations to these projects when they don't proceed as we expect. So how can we set aside our reactive behaviors in order to see our household projects through to completion? On this episode of Destined to Be, we'll walk you through how our old stories come up when we work on projects, causing overwhelm that can be bigger than the task at hand. Plus, how your self-criticalness and perfectionism tendencies can trigger your partner's negative energy. We'll talk about how to recognize and avoid your triggers, so you and your partner can sidestep the common conflicts when completing household honey-do lists.  Listen in for some strategies to avoid overwhelm, stop the arguing, lighten the mood, and apply Rule 62, so you and your partner can successfully complete your couple's DIY projects. Are you ready for a more meaningful partnership with your significant other? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to Jeremiah, or Mallory for an application TODAY! Key Takeaways How multi-tasking taxes the body's nervous system Why frame of mind is everything when it comes to starting a project with your significant other Why it's vital to know what triggers push you out of the zone of your tolerance The different ways males and females respond during high-stress situations How to use Rule 62 to give yourself a reality check during a challenging project How to return to non-violent communication when things get elevated How our over-critical nature and perfectionist tendencies trigger our partner's negative energies Why an adult time-out is the key to tamping down conflict during couple's DIY projects How to set yourself up for success in projects that require immediate completion Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Request an Application for the Fall Couple's Mastermind Review Destined To Be on Apple Podcasts

Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again. Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets. But you cannot achieve emotional mastery when you're constantly being triggered by your thoughts, feelings, or emotions. So how can you learn to identify and manage your emotions, lower your ego, and break out of the trauma trigger cycle? Today, I'll take you through some of the methods I have used to improve my physical response and take hold of my emotions when I'm triggered. On this episode of Destined to Be, I walk you through why learning to process your emotions is the key to stepping out of the victim triangle. Listen in for insight into how to expand your window of tolerance. Plus, the secret of giving yourself grace so you can show up better than yesterday for better communication with everyone in your sphere of influence and a more meaningful life. Are you ready to go deeper with your significant other for better communication and a more meaningful partnership? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to me, Jeremiah, or Mallory for an application TODAY! Key Takeaways How childhood trauma can affect your ability to regulate your emotions later in life Why your ego creates defense mechanisms to help keep you safe How understanding your personal attachment style can help you uncover your trauma triggers How trauma can make you less emotionally available to those you love Why giving yourself grace is the catalyst for acting differently in the future Why your negative thoughts are causing you to manifest what you don't want How expanding your window of tolerance helps you more ably handle triggering situations Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Request an Application for the Fall Couple's Mastermind Jordan Peterson Review Destined To Be on Apple Podcasts

We ALL have stories around literally everything—money, relationships, our parenting. They can be as simple as we listen to this music, not that music, because it's what we listened to growing up. Or they can be deeply entrenched, activating anxiety or some other response when we are triggered. Those are the stories we need to shift to grow, and that's when things can become uncomfortable. So, how can we open ourselves up to seeing our stories for what they are so we can reframe them? Today, I'm digging deep into getting in tune with your stories.  I'll walk you through some of my personal stories and how they affected my life and kept me stuck and how I reframed them.  On this episode of Destined to Be, I share some questions you can ask yourself and some techniques you can use to move past the 'this is just how I am' victim mentality and into more understanding of yourself and your story. Listen in for insight into ways to step outside of the noise and get in touch with what's coming up for you and why, so you can look at those pieces of yourself head-on and challenge what's no longer working for you. Are you ready to move away from the stories that no longer serve you? Jeremiah and I would love to support you on your journey. If you are seeking personal one-on-one coaching, we both have openings! Or, if you want to go deeper with your significant other, we have a limited number of spaces in our couple's mastermind coming this Fall! Reach out to me, Mallory, or  Jeremiah for an application TODAY! Key Takeaways Why an activated state of anxiety is NOT normal How internal anxiety manifests itself How to look at your stress stories from a different perspective Why it's vital to have hard conversations with people who will point out your blind spots The one question you need to ask yourself if you want to reframe your story What to do with your internal clutter How to determine if you are meeting YOUR true needs How to create the space to acknowledge your journey and still find joy in the moment Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Register for Mallory's Fall Level Up Wait List Review Destined To Be on Apple Podcasts

We all have stories that affect every decision we make and how we live out our lives on a day-to-day basis. From the track playing in our minds that tells us we don't deserve rest even when we're not feeling our best, to tying our self-worth to the wrong career or relationship. But how can we tell the difference between the stories we tell ourselves and what's real? Today, we're digging deep into how open your awareness to the narratives that play inside so you can let go of the longtime labels and separate yourself from the" story" that's no longer serving you. On this episode of Destined to Be, we walk you through the conversation you need to have with your partner in order create a safe space for yourself to be vulnerable. We describe the level of trust you need in your relationship so you can ‌grow to support your partner in what they need without allowing those old stories to play out. Listen in for insight into how to communicate for an intimate level of trust so you can evolve into who you are meant to be as a couple. Do you want to build a life with your significant other on a deeper level? We're launching our Couple's Mastermind in October, but space is limited. Reach out to Jeremiah or Mallory for the application TODAY! Key Takeaways The 2 questions you need to ask yourself to determine if the story you attached to yourself is true How bringing awareness to your internal narratives helps you free yourself from the negative "labels" Why it's important to discard the generational stereotypes about how things are "supposed" to be Why rest and digest is the fastest way to get where you want to go in life How shame keeps us stuck in our stories Why being curious rather than critical is the key to changing your relationship Why feminine energy cannot be forced How to set aside the internal judgment so you support each other in reality The key conversation you need to have with your partner to open the next level of trust Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Recognizing the Pain Body in Relationships | Eckhart Tolle Proof of Mind Over Matter - The Double Slit Experiment - Physics, Dr Quantum Register for Mallory's Fall Level Up Wait List

Do you find yourself so focused on your regime and achievements you feel like a failure if you take a day off or get up an hour later? Or are you in the flow, with tons of creative ideas, but you accomplish nothing because you're all over the place? There is a better way! Today on the Destined to Be podcast, Brooke Rozzie of The Power of a Woman podcast joins Mallory to talk about how you can balance your masculine and feminine sides so you can own your energy for every cycle and season in all aspects of your life. Brooke and Mallory discuss how everything from what we eat to how we sleep to where we are in our cycle plays a part in our energetics and how to harness that power. We explain how to drop out of the cycle of hating your body so you can transition into listening intuitively to yourself as a woman. Listen in for insight into how to stop self-sabotaging and let go of the practices that no longer work in your current stage of life so you can make room for the flow in your current season. Want more tips, tools, and tricks for managing your hormones for energy? Join Mallory and Brooke for our 3-DAY ENERGY + HORMONE MASTER CLASS. Click Here! Key Takeaways The influence of our behaviors and habits on our hormones Why what worked for you at 20 doesn't work now The 2 ways the distorted all-or-nothing mentality leads to burnout The identifying characteristics of masculine and feminine energy The 2 major energy systems of mindfulness What happens in your brain and body when you lean too hard into your masculine energy How to intuitively listen to your body to balance your feminine and masculine energy When should a woman lean into her masculine side for more of an advantage The key to understanding the deeply entrenched emotions that keep us stuck in unhealthy energy cycles The 2-step action process to shift your mindset Connect with Brooke The Power of a Woman podcast Brooke Rozzie on Instagram Connect with Mallory Mallory on Instagram Destined to Be Podcast Destined to Be on Instagram Level Up Entourage Facebook Group Resources 3-DAY ENERGY + HORMONE MASTER CLASS! July 11, 12, 13, 2022 Register for Mallory's Fall Level Up Wait List Owning Your Hormonal Energy

Is there a one-size-fits-all formula for personal development? We're all human beings living different lives, which likely means we want very different things depending upon the stage of our journey. Some people want to build a business, some want to develop their self-esteem, and others might be somewhere in between. When people first dip their toe into personal development, they often try everything, exploring practices they think will move the needle but only giving each thing a half-hearted attempt like they are just going down a checklist. Actual change requires more of an investment than checking off boxes. So, how can you create a personal development plan that will work for YOU? On this episode of Destined to Be, we walk you through the one thing you need to determine before you can find a personal development routine that will work for you. Jeremiah shares the five different things he does in his morning routine to stay in the zone, while Mallory offers insight into how the seasons of her life have impacted her and her work. Listen in to discover how to match your season to the right practices to create a bigger impact. We'll walk you through a crucial tracking system for all aspects of your life so you can move the hurdles in your way. Plus, where the most significant breakthroughs in personal development happen. If you're tired of living like ignorance on fire and are ready to fast-track your life, reach out to Jeremiah or Register for Mallory's Fall Level Up Wait List. Key Takeaways The first thing you need to determine before embarking on a personal development plan Why hearing other people's stories of change is so transformational Why listening to the signals your body is sending can help you determine what you need right now The only way to break through a plateau How ideas plus action create the power to move the needle What's the next step after mindset work to make the shift Why it's crucial to track where you are in ALL aspects of your life to determine your next steps The most significant piece of the self-development puzzle you may be overlooking Why you should never hire a coach who doesn't have a coach Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Review the Destined to Be Podcast Register for Mallory's Fall Level Up Wait List

Childhood trauma can impact a person's emotional and physical health and personal relationships even when they're an adult, causing issues like addiction and co-dependency. Recently we sat down for an interview with Andrea Ashley on the Adult Child podcast, and today for our very special 200th episode; we're sharing that interview with you right here! We're going deep and sharing the back story from our troubled teen years to what happened that flipped the switch to bring forth our childhood traumas and how that has impacted our marriage. On this episode of Destined to Be, we walk you through the moment that almost shattered our relationship, the work we've done to overcome co-dependency in our marriage, and what we are doing to break the cycle of intergenerational trauma with our own children. Listen in for insight into EMDR therapy, Imago Dialogue, and using breath, sound, and movement to release untreated shadows. Plus, we share some great resources that examine the cause and effect of childhood trauma on adults. Key Takeaways How Jeremiah's childhood trauma led to a pattern of addictive behaviors and a 'never enough' mentality How Mallory's childhood trauma led to her abandonment issues The break with Mallory's family that flipped the switch to shine the light on our individual childhood traumas What happened in June 2021 that almost broke us as a couple The shift that created a perfect storm and a runway for realness in our marriage How childhood traumas express themselves in adulthood How adult child work can help you return to who you were meant to be How to use Imago Dialogue to help each partner feel seen, heard, and validated How to use breath, sound, and movement to release untreated shadows How to break the childhood trauma cycle Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Adult Child Podcast Codependent No More: How to Stop Controlling Others and Start Caring for Yourself The Laundry List: The ACoA Experience Adult Children of Alcoholics/Dysfunctional Families Register for Mallory's Fall Level Up Wait List

Have you ever read a text from somebody that said, "we need to talk," and automatically, your mind started spinning? Your body reacts, and BOOM, it's off to the races. You begin spiraling out. Envisioning scenarios of losing everything, being homeless, your life as you know it destroyed. All these images were conjured up from just a few words on a screen and now, in your mind, you're living out your worst-case scenario. You've been triggered! Your body may react with adrenaline spikes and be ready to pounce, or maybe you go down the anxiety trail and panic or shut down. Either way, you're caught in a spiral cycle, with your body reacting in a way that's meant to keep you safe. But it's just keeping you stuck. So, what can you do? On this episode of Destined to Be, we walk you through where these reactions originate from and how they can cause energy blocks that can keep you from growth. We'll discuss how you might unintentionally be reinforcing the story that you're stuck. And we'll talk about how you might be projecting your triggered thoughts onto your partner. Listen in for insight on how you can bring awareness into the moment instead of falling into your old patterns of numbing out. Plus, we'll look at how you can gain the tools and resources you need to stop spiraling. Key Takeaways What is contempt prior to investigation, and why do we manufacture it when we're triggered What are you signaling to your inner self when you say, "that's just the way I am" How your most significant challenges can also be the biggest support for your inner work How we use justifiable dopamine behaviors to avoid dealing with our triggering feelings Why deep breathing doesn't always work to move you from your triggers Why how we expect our partner to react and the stories we tell each other may be keeping us stuck How a support team can help you formulate the tools to step out of the victim mentality Connect with Jermiah and Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492

Did you know that 95% of how you show up, your attitudes, actions, beliefs, essence, and the beauty of the person you are is ingrained by the time you're 35 years old? The question then becomes, who created the person I am today? The way you evolve and grow in the future will be determined by how you answer that question. On this episode of Destined to Be, I'm sharing the paradigm shift that happens when we open ourselves up to expanding our consciousness and commit to doing the inner work around the emotions and behaviors that keep us stuck in our stories and maintaining the status quo. I'll explain why you get that gut-wrenching feeling when you're out and about and something triggers you. And why, even though you are sure you are long over what happened your body still reacts. Listen in for insight into your ego and how it and your brain function in your life to keep you safe. I'll walk you through how you can connect to what is causing your personal triggers, and I'll share some techniques for working through those emotions to get back to center.  Key Takeaways The AHA moment I had at the gym with a listener Why what your mind forgets, your body will always remember How our brain sorts through our everyday experiences What is the ego responsible for The difference between your mind and your ego The 2 ways energies enter our bodies and trigger us How to use your breathing to return to your safe place when you're triggered Connect with Jeremiah Jeremiah on Instagram Destined to Be Podcast Like, Share, and Review Destined to Be on Apple Podcasts Destined to Be on Instagram

I love affirmations. But if you haven't done the necessary internal work, it can be like slapping a band aid on an injury you need to go to the doctor's office for. It's just covering up the wound instead of healing it from the inside out. I started my coaching journey as a mindset coach. That's what I knew. But it only took me so far. You may find the same thing on your growth journey. Mindset tools will get you to a new place, but you might stall or find that old blocks begin to reappear. You might even return to your old coping behaviors like social media, shopping, sex, food, etc. So, what can you do to finally break away from those old patterns to fully embody your new outlook and move into a new season? On this episode of Destined to Be, I discuss why when we stop looking at things on the external level and begin looking at the internal, we often unearth old turmoil that may come out as anxiety. I explain why the more inner work you do the more you will need new tools to help you take the steps to make BIG internal shifts. I discuss what to do when your affirmations don't align with the stories that are true for you. Listen in to understand how to use movement, music, and breathing to move past the response patterns that are no longer serving you. Jeremiah and I would love to walk along with you on your growth journey. If you're ready to join my VIP women's program that starts in mid-June, or you are interested in our couple's mastermind coming this fall, please drop into my DMs so I can send you more information.   Key Takeaways Why mindset will only take you so far How your body reacts when your affirmations don't align with the stories that are true for you How acknowledging your true stories can help you change your negative response patterns Why are brain makes us forget trauma What it means to get out of your head and into your body How to use movement, music, and breathing to out of your head Why having both the tools and a support team is vital as past experiences show themselves in the body Connect with Mallory Mallory on Instagram Destined to Be Podcast Destined to Be on Instagram Resources Text LEVEL UP to 586-600-8492 Contact Mallory for the June Round of Level Up VIP or the NEW Fall 2022 Couple's Program Contact Jeremiah for the NEW Fall 2022 Couple's Program

There's a time to push yourself in life, and there's a time to let yourself off the hook and just be. The challenge comes in determining when to do each. It can be difficult to step back and allow things to proceed as they are meant to. So often we get stuck in a pattern of charging ahead, injecting ourselves into whatever situation we are facing instead of receiving what the universe is creating. On this episode of Destined to Be, we share our personal stories of situations where each of us was faced with the challenge of deciding whether the occasion called for us to "gut it out" or to step back and give ourselves grace based on the energy we had for that moment in our lives.  We'll take a look at the fine line between pushing yourself too hard and when you might be giving up because you're getting lazy. Listen in for insight into how you can lean into more awareness around what you are trying to accomplish in your life and what each moment is calling for you to do—push forward, or just be. Plus, we'll go deeper into ways to avoid creating an all-or-nothing mindset so you can gain clarity around when to push yourself and when to let things go based on your energy or evolve as they are meant to.  Key Takeaways What does it really take to build a new habit How to avoid creating an all-or-nothing mindset How to operate within your energy instead of doing things "just because" What to do when the inner work becomes uncomfortable How to channel your inner "zen" while still pushing yourself to reach your next level When to call yourself out on your BS and when to give yourself grace How to live true to the energy you have for what you are trying to accomplish for the day Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Text LEVEL UP to 586-600-8492 Resources Register for Mallory's Fall Level Up Wait List

The thoughts are the language of the mind. Feelings are the emotions and expressions of the body. With our schedules and never-ending to-do lists, many of us find ourselves living in the past, contemplating decisions we made or things we said while forgoing what's happening today to look toward the future. Living this way can leave us feeling worn out, out of touch with ourselves, and even out of control in our lives. Recently, I've instituted a few practices designed to help me let go of my past and future living so I can live in the power of the present moment. Today, I am sharing how those practices have been pivotal in helping me show up better, even through some insane changes that have happened in my life recently. On this episode of Destined to Be, I share a personal story of something that happened at work that I didn't expect, and how I handled it by expressing my feelings without trying to fix them as I would have done in the past all by living in the power of the present. Listen in for insight on how I was able get out of my own way by stepping out of the fear of living in the moment. I'll share some practices I used to finally get free of the things that were blocking me so I could move to the next level where my true self and the universe were waiting to help me move forward. Key Takeaways What happens inside when you reframe your feelings instead of actually feeling them How to express your feelings without fixing how you feel Why you can't solve a problem from the same level of thinking that created it How to use the personal strengths you've learned to benefit your business The 1 habit that helped me get inside my body and be in the present moment How the universe participates in true transformation How being present helps you live like a person with a purpose and on a mission Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Text VIP to 586-600-8492

Social media is one of the biggest pain points for people today. We hear things like, “I get so nervous when I show up online,” or “I have to retake the same video 25 times before I actually share it,” or “I stumble over my words.” Maybe you hear yourself in some of those statements? We've all been there. On this episode of Destined to Be, we share Jeremiah's own story of why he didn't enjoy showing up online, and how being vulnerable in his feed flipped the switch for him.  Plus, Mallory shares one social media secret you might not know that could be the thing keeping you stuck, especially if you've been vocal about hating social media in the past. We've got a great episode filled with advice on how to change your feed from triggering to inspiring, insight on who to follow, and what people really wish you would share. We'll also discuss some of the underlying reasons people have for not wanting to show up on social media and trust us, it goes deeper than, ‘I just don't like it.' Social media is here to stay.  Listen in to learn what you need to know to make it serve you, so you can alleviate your fear of posting and start building your brand.   Key Takeaways How to recognize unhealthy patterns and triggers around your social media so you can stop them How to find the inspiration for your next popular post right in your feed The 2 key players for growth on social media right NOW How you can use your negative experiences to shine a positive light into the lives of others The 1 question to ask yourself before you press ‘post' The real reason why posting ‘no filters', random topics, and the BTS of your life creates more social media engagement The key found in the comments section that determines the true quality of the content you're sharing Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Text LEVEL UP to 586-600-8492 Resources Gary Vee on Instagram Grant Cardone on Instagram Register for Mallory's Fall Level Up Wait List

It's important to have healthy expectations in a relationship. In a healthy relationship, you are each getting your needs met and meeting the needs of the person you love and trust the most. But it can be challenging to express your needs effectively. Especially in that initial conversation with your partner. Sometimes the verbiage we use can trigger the other person leaving them feeling attacked instead of inspired. And things can get even more muddled if you don't know what your expectations for your life or your life together even look like. So, how can you effectively communicate your wants and needs to your partner in a healthy way? And what can you do when expectations are not being met or are no longer realistic for you as a person or a couple? On this episode of Destined to Be, we walk you through some different options for determining your needs in life, and your relationship. Then we offer some guidance on how to communicate those needs effectively, so you can alleviate triggers and inspire growth and trust on both sides of your relationship. We describe ways you can build your self-esteem so you can communicate your needs from a place of value. We'll also discuss how working with a professional through these conversations can be both eye-opening and life-changing for both you and your partner. Listen in for insight on how to communicate so you can create the safety you need in your life to grow and allow for the growth of your partner and your relationship, too. Key Takeaways How to support your partner through change and be their biggest cheerleader How to use verbiage that will make your partner feel valued instead of attacked Why judgment in a relationship leads to holding back Why unrealistic expectations lead to resentment, and how to communicate effectively so everyone wins How moving through shame and unworthiness will help you discover your value in the relationship How to determine your triggers for personal change The difference between a coach, counselor, and therapist and what a coach does ‌the others do not How getting clear on what you want will help you communicate (and live) your truth Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Jordan Peterson Register for Mallory's Fall Level Up Wait List

We all need a break. Generally, as a society, we're tired and overworked.  But with all this stress in our lives, it can feel impossible to let go long enough to find a way to recharge. On this episode of Destined to Be, we discuss the importance of being able to disconnect from stress and how to find true relaxation.  We share our experiences struggling to relax on vacation, finding time to unwind as a family, and how our human design types show up in our quests for disconnection from work and business life. Listen in to hear more about how to live your most authentic life by relinquishing control, focusing on yourself rather than others, and never taking yourself too seriously.  Key Takeaways How we struggled to relax during a past vacation as we were preoccupied with our lives back home Why society wants you to be wrapped up in what other people are doing, rather than living in your own moment Why you must disconnect from outer circumstances to fully achieve relaxation What our human design types are and how they influence how we show up in our lives How we soak up energy from our surroundings and how we respond to the need to release that energy Why it is never too late to right your wrongs with the people in your life  Why we need to let loose and stop taking things too seriously How the internal safety measures we create to keep control of our lives can lead to us missing out on living authentic lives Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text LEVEL UP to 586-600-8492 Resources Get on the waitlist for Level Up VIP Elementum Coaching Institute on Instagram Episode 191: How to Ditch Toxic Positivity to Live a More Present Life

Just because we have grown in certain areas of our lives, doesn't mean we will always react perfectly to things happening around us.  We must practice holding space. This is where we are able to be present and aware of how we are allowing our emotions to show up in conflict. On this episode of Destined To Be, I'm here for another solo episode where I share my strategies for acting, thinking, and feeling in congruence, and how that allows me to understand the true motives behind my emotions. I share the neurological responses of fight, flight, freeze, and the one that is typically unknown, fawn.  Listen in to hear more about how I prioritize being present enough to reflect on my past, which allows me to live a better life in the future.  Key Takeaways Why I constantly believe that the universe is transpiring in my favor How I have suffered from using “toxic positivity” as a coping mechanism What I refer to as “holding space” and why I want to spend my life being present and aware of my emotions Why I encourage others to constantly self-audit and check in with their own emotions Why the real abundance of self-growth will only happen once we're in a present position of calmness and awareness Why you need to continually ask yourself deeper questions in order to unlock your true self The differences between fight, flight, freeze, and fawn responses to conflict or unwanted situations The nuances of the fawn response and why it forces people to internalize their issues and convinces them that they are wrong Why acting, thinking, and feeling in congruence allow me to be the person I am destined to be Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Get on the waitlist for Level Up VIP Elementum Coaching Institute on Instagram The Backwards Brain Bicycle - Smarter Every Day Episode 190: Understanding Your Unwanted Actions To Change Your Life

“As easy as riding a bike.” That's the saying. But what if the way you rode the bike changed? Would you be able to unlearn the thing you've known since you were a kid? In the Youtube video, The Backwards Brain Bicycle, Destin from the SmarterEveryDay channel changes the gears on his bicycle, so when he turns the handlebars one way, the bicycle goes the opposite way. It took him eight months to learn how to ride it. On this episode of Destined To Be, I talk about this video and how it changed the way I think about my subconscious habits.  I share my thoughts on why we feel unsafe when we start experimenting with new habits or ways of doing things, as our autonomic habits subconsciously dictate our lives. Listen in as I discuss the difference between knowledge and understanding, the importance of transitional periods in our lives, and how to shift your internal dialogue to focus on your unwanted feelings and behaviors in order to change them into the way you wish to show up in the world.  Key Takeaways My takeaways from the Backwards Brain Bicycle Youtube video How your autonomic habits subconsciously dictate your life Why knowledge is different than understanding Why people often feel unsafe when starting new habits or doing things differently The importance of pushing against the norm to do good things that are uncomfortable and unfamiliar How to change the way you show up in the world by bringing your awareness to your unwanted thoughts, feelings, and behaviors The importance of perseverance through transitional periods in your life to improve yourself and live the life you want Why human beings would not learn how to make massive shifts and changes without suffering Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Get on the waitlist for Level Up VIP Elementum Coaching Institute on Instagram The Backwards Brain Bicycle - Smarter Every Day

The fear of being judged can drive us to live our lives inauthentically. When we worry about what others think, it can feel safer to show up as who we think people want us to be, rather than who we are.  But it's important to know that other people will never be able to see you the way you truly are. It's impossible. They can only see you through their own biases and judgments.  On this episode of Destined to Be, we discuss why our public perceptions can be complicated and how to change the way we react to judgment. We share our thoughts on our own online presences, why Jeremy feels he is underrepresenting himself online, and how to stop feeling victimized by others' perceptions of you.  Key Takeaways Why it can be problematic to rely on social media pages to get to know someone The high stakes of being visible on social media and why Jeremy feels he is underrepresenting himself online Why it's important to reflect on ourselves instead of  judging other people Why it is impossible for others to see you for who you truly are How teaching something helps you understand that subject better than when you first learned it How to stop feeling victimized by other people's perceptions of you and change the way you react to judgment Why people are quick to judge others who are different from them How we are quick to use our past accomplishments to justify where we are today Our fear of being judged and how to fight past it to show up the way we truly want to Connect with Jeremiah & Mallory Destined to Be Podcast Destined to Be on Instagram Jeremiah on Instagram Mallory on Instagram Level Up Entourage Facebook Group Text VIP to 586-600-8492 Resources Get on the waitlist for Level Up VIP Metro Detroit Entrepreneurs on Instagram