Every Body Holds A Story Podcast

In today's episode, we are talking about how to listen to our bodies, how our bodies speak to us every single day, and how when we don't listen it will force us to listen and pay attention whether it is convenient or not.  In this episode, we dive into: 1)  Sue shares a story of how her body had a small setback/flare and it opened up the doors to the podcast today.  We open up about shame, our heart, how our body holds onto it, and what it is doing to our bodies, and how we can release it. 2) We dive into the relationship between the fascia (our subconscious mind) and how it responds to stressors and triggers, and how it puts us into this perpetual state of constriction which is blocking flow, ease, and opportunities that are available for us.  We create change by consciously being aware and interrupting our subconscious patterns that are on repeat every single day. 3) We have to stop going through life so robotic and unconscious and bring ourselves back to the present moment.  Be consciously aware of the patterns that are on repeat. Build a practice and relationship with yourself on a daily basis and see what is working and what is not working. This inventory is feedback which builds a better relationship with ourselves. They reference the book, “Your Body Is Your Brain”, by Amanda Blake Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are speaking with the Transformational Speaker and Best-selling Author, Kute Blackson. Kute is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. In this episode we dive into: 1) Kute shares his early childhood years, and how he was exposed to such incredible amounts of personal development and growth from a young age.  He was in the environment of spirituality, meta-physical studies, meditation and being ordained at the age of 14 by his dad and traveling to the United States to attend a personal development conference as a young teen.  He was continuously being exposed to what was possible.  2) He bought the Tony Robbins tapes and listened to them daily at 11, and then a $500 investment in the Jim Rohn's tapes at 12 and 13.  He would spend hours reading a day, and became engrossed in his spiritual growth journey. This experience led him to having strong visualizations of becoming an author and an empowerment speaker from a very young age. 3) Kute shared how he actively practiced seeing his future goals coming to life, speaking to empty chairs, believing he was inspiring a room full of people, and following his calling and gifts.  He practiced this while learning the power of surrender and trusting the intelligence of life and what is planned and available for us. We are co-creating with the universe by what we say yes and no to and how we learn to surrender. Connect with Kute Email: media@kuteblackson.comWebsite: https://www.kuteblackson.comFacebook: https://www.facebook.com/kuteblacksonlovenow Instagram: https://www.instagram.com/kuteblackson/ Twitter: https://twitter.com/kuteblackson YouTube: https://www.youtube.com/user/kuteblackson09 LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/ Life changing event at Bali: www.boundlessblissbali.com Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Story https://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram: https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life: https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are back! We are so excited to be back podcasting and sharing with you today.  We have been on a journey of healing over the last few months.  Today we want to talk about stress and how it affects our mind, our productivity and how we can find ways to support ourselves as we navigate life. In this episode we dive into: 1)  Sue shares her experience of being in a sweat lodge and how her body felt after that experience.  Marsha shares her experience of weekly infrared saunas and how it has supported her stress levels and nervous system. They both encourage you to look for things that can be pulled in quickly that can give your body that kind of impact and restorative experience that is accessible. 2) Look for ways to settle your nervous system supporting recovery and rest, as opposed to doing and adding more, it is finding ways to encourage our bodies to rest, recharge and release the things our bodies are not meant to hold onto. The heat, saunas, infrared saunas and sweat lodges help our bodies to release deep nervous system stress and further promote healing.  Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are sharing a tribute to our friend and fellow author, Amber Nicole who we recently lost on March 7th.  Through this vulnerable and open conversation we honour Amber and the impact she had on us and on anyone else who had the privilege of knowing her.  Amber was one of the authors published in "Every Body Holds A Story" in 2022, and her chapter was titled “I'm Not Still Here By Accident.” Amber was brilliant, incredibly talented and a gift to all of our lives.  In this episode we dive into: 1) Our experience in losing a dear friend, the emotions, the importance of our words, speaking in terms of dying by suicide, what this experience has been like to witness, and how we have been processing the loss of Amber and from attending her Celebration of Life. 2)  The trauma that our body holds onto, how it continues to stack up and our body works to process, make sense of and avoid our emotions.  We explain how the conscious and the subconscious mind works, how the subconscious mind works to protect us from painful memories and experiences. We talk about different modalities that can be used to support ourselves and our bodies as we work to heal from trauma and challenges. 3) Both Sue and Marsha pay their own personal tributes in this episode to Amber and address a difficult topic, which they know and believe that Amber would love for them to not shy away from this conversation. At the end of this episode, Sue shares a song that Amber played and sang for her when Sue's mom passed away in 2022. This is a song by Snow Patrol called, “Chasing Cars.”  Tune in to Amber Nicole's episode on the show: https://directory.libsyn.com/episode/index/show/everybodyholdsastorypodcast/id/22577378 Tune in to Marsha's latest episode on the Own Your Choices Own Your Life Podcast: https://directory.libsyn.com/episode/index/show/ownyourchoicesownyourlife/id/26247636 Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken2023 Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are unpacking and talking about the feelings of overwhelm and how it feels in our body.  Sue openly shares her feelings of overwhelm and together they unpack it and reframe it to shift the energy.  This is a powerful conversation of in the moment reframing, rewording and working through Sue's feelings and emotions as her business is growing and expanding. Feelings of overwhelm are focused on the future events that aren't even here yet. In this episode we dive into: 1)  Sue openly shares how her self care game has improved and she's made her health and fitness a priority.  Now as her business grows and she is receiving referrals, sometimes it is the fear of success that is more of the issue than the fear of failure. We reference the book The Big Leap and how we tend to upper limit ourselves as we expand. Marsha also references the book, The Gap and The Gain by Dan Sullivan, and it is a great reference book especially as our business continues to grow. 2) A question to ask yourself is what will happen if you don't allow your business (or whatever your goal is) to grow and what will happen if you do allow it to grow.   What will change if you do and what will change if you don't go after what you want? For most people it comes down to being clear on what you want success to look like, feel like, what your priorities are, and we dive into the topics of scripting and this certainty that what is for us won't miss us, it's our job to take care of ourselves to be the best version of ourselves. 3)  Marsha refers to change at the identity level, and how once we determine the identity change, we continue to show up with the person who has those behaviours, habits, thoughts, taking those consistent choices.  She also shares the “wouldn't it be cool” scripting game that is really empowering. We talked about the power of our words and how it shifts the energy to change our words from overwhelm to expansion. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are sharing our thoughts on collaboration over competition and during this episode we share some real life examples of where collaboration is working and where it isn't.  In this episode we dive into: 1)  Practicing collaboration can still allow us to earn what we are worth and it doesn't block us from creating what we are here to create.  Together they share a couple of examples of proof where collaborations are working and when they're not working. 2) When people sit in an energy of lack and are afraid of collaboration, that is a belief that they are holding onto and it requires changing that belief before they will see the value of collaboration.  Marsha refers to Brendon Buchard's mastermind where he hosted some of the most successful and impactful entrepreneurs in one room to learn from each other.  From this experience Mel Robbins shared that the belief that the person doing the same thing as you is your competition is what is blocking you from your next level of success. 3) To state the obvious, both Marsha and Sue are so passionate about collaborative books, as they published their first volume last year, and are currently onboarding authors for volume 2 of Every Body Holds A Story, and Marsha is writing her second solo book this year.  If you are ready to dedicate some time for writing a collaborative or a solo book, reach out to Marsha or Sue on social media or join the Facebook group link in the show notes.  This could be the year that your book project comes to life.  Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are celebrating 100 episodes of our podcast.  We've had a ton of fun, interviewed incredible guests, and shared so many stories both personally and from our guests.  We are so grateful for all the downloads, shares and messages we've received and the support you've given us in getting to 100 episodes.  We had some questions brought forth for us to share on this special episode, so sit back and have fun listening to our responses. In this episode we dive into: 1)  Our podcast currently sits in the top 10% on https://www.listennotes.com which is incredible.  With over 3 million podcasts launched, only ~280,000 produced episodes over 21 and are still active. This makes being in the top 10% even more special!  One of the reasons people quit podcasting so early is because they don't see the bigger vision outside of themselves.  Podcasting is sharing a bigger message and being consistent in that message. 2) Sue and Marsha answer questions including what keeps the fire lit to stay consistent with the podcast and sharing stories; how do we navigate challenging situations, energy and life while trying to run a business and platform; and our biggest ah-ha moments from the last 100 episodes.  3) Both Marsha and Sue are so passionate about collaborative books, as they published their first volume last year, and are currently onboarding authors for volume 2 of Every Body Holds A Story, and Marsha is writing her second solo book this year.  If you are ready to dedicate some time for writing a collaborative or a solo book, reach out to Marsha or Sue on social media or join the Facebook group link in the show notes.  This could be the year that your book project comes to life.  Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the Every Body Holds a Story Facebook Group https://www.facebook.com/groups/582412896496298 Follow us on Instagram: https://instagram.com/everybodyholdsastory

Today we are speaking with the Founder of Beck's Broth, Beckie Prime.  Beckie is a Registered Holistic Nutritionist and she helps women restore their gut health with nourishing foods and stress-relieving techniques. Beckie is also the founder of Beck's Broth, an innovative bone broth company.  She is a closet poet and intuition enthusiast who believes seasonal foods, flowing water, fresh air, and mindful awareness can heal (almost) all.   Beckie currently lives in Kitchener, Ontario with her partner, and puppy Frida and spends every day dreaming of their forever home that's snuggled among the towering trees of the surrounding forest.In this episode we dive into: 1) Beckie's entrepreneurial journey, finishing school as a Registered Holistic Nutritionist, then starting with clients and within only 2 months started her Beck's Broth business because she was recommending bone broth for her clients and her recipe became the springboard to creating her signature broth.  She shares so many pieces of her entrepreneur journey with us. 2) The benefits of bone broth, how it can nourish and support our cells, it can help with inflammation, boost our immune system, and how collagen can support our joints and be a vital component to improving our overall health. Connect with Beckie: Email: hello@becksbroth.comWebsite: https://www.becksbroth.comWebsite: https://www.twiceonsundays.ca/ Instagram: https://www.instagram.com/becksbroth/ Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In this episode I am speaking with Life coach, Entrepreneur and Inspirational Speaker, Michael Brovac.  Michael is a certified holistic life coach from Hamilton Ontario Canada. He specializes in helping individuals accomplish and achieve set out goals with the objective of becoming full filled within their own life. He spent 18 years within a hospital and has now taken that knowledge into coaching individuals struggling with similar challenges he once struggled with. In this episode we discuss: 1) Michael's story, what he experienced from spending years in the hospital, losing his brother to the same disease, and being in the state of planning his suicide to completely changing his life over the last 4 years and now finding his purpose, passion and mission in life. When he hit the point of deciding to do whatever it takes to become the Michael who had the identity of a survivor. 2) As parents we recognize that we are only part of the equation, and we pray that the right people will cross our kids path to help show them what is possible. This is the role that Michael is now becoming for others as he helps others in hospital, by openly speaking about beliefs, identities, and thoughts. 3) Michael shares how his body and health do well when he continues to stay diligent in taking care of it and making it a priority.  He doesn't have a huge margin for error in his life, such as processed foods and sugars, caffeine, alcohol, etc, and his body will crash and he will generate hives.  He has to continue to be accountable and has learned how not to be ashamed of this.  Long term accountability with his health and ownership for taking care of himself is where it all starts. 4)  The power of community and how it completely reshaped his mindset and beliefs to what is possible.  He has allowed himself to be completely surrounded by and receive the support that is available for him, and he will continue to pay it forward in his mentoring, coaching and continuing to raise funds and support kids in the hospital through the foundation CAM-O, named after his late brother, Cameron. Connect with MichaelFacebook: https://m.facebook.com/michael.brovac Instagram: https://www.instagram.com/michaelbrovac/ Email: contact@cam-o.caEmail: mbrovac1@gmail.comWebsite: https://www.cam-o.caMichael's story: https://youtu.be/t3xzIAWEbJISponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are sharing our first episode of 2023. We chat about health, personal challenges, changes in 2023, and we loop it into recognizing and celebrating our Canadian World Juniors team that recently won the 2023 IIHF World Junior Championships. In this episode we dive into: 1)  Health, Marsha's health and weird things as a redhead and a lifetime of challenges with her health and how her body responds to allergies and infections.  We work so hard to feel good, and then when we are sick we say we will feel so grateful when we feel better and then when we do, we forget what it feels like to not feel good.  It's important to appreciate and not take our health for granted. 2) Health goals and priorities as we move into the new year, and the consistency of strength and resistance training especially for women as we continue to age and lose muscle so easily. They also talked about the benefits of an infrared sauna and how speaking your vision to life can make things happen.  Speak all your visions to life, and know that most people won't see it until you keep speaking it into life. 3) As we are in a new year, be willing to turn the page and stop rereading and repeating the same pages over and over again.  Put the old book, with your old identity on the shelf and start a new book. Those lessons you learned are already in your body and embedded in your cells, you don't need to re-read them any longer. 4) The Malcolm Gladwell quote of 10,000 hours and how the world junior hockey players are a great example of the 10,000 hours in order to craft their skills.  This is exactly the same rule that applies to all of us in our lives as we continue to pivot and shift and change our identities. Every time we start a new role, a new identity, we still need to accumulate 10,000 hours to fully become our new identity. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory

Today we are sharing our last episode of the year.  We are celebrating the growth of a very challenging year that piggybacked on the past 2 years that were full of so many new experiences, identities and pivots in our businesses and personal lives. As we get ready to start 2023, it is important to recognize what we have learned, what we are clear on saying no thank you and yes, more please to, and what we are calling into 2023. In this episode we dive into: 1)  Marsha shares some thoughts on her NLP Trainers Certification Experience and the importance of continuing to be a student. We cannot take our clients where we haven't gone ourselves first.  We always go first. 2) Sue shares some insight into her experience with scripting and the importance of creating more quiet time or space in 2023 for meditation and receiving the most aligned clients.  There's so many nuggets in this conversation.  3) When it comes to scripting, they both share how scripting and affirmations require first taking inventory for the lessons in 2022 and being grateful for all of the experiences.  This also requires speaking out loud the direction you are moving into, not in what you are lacking or missing in your life.  It is a very slippery slope with our language to speak into what we don't want more of or what we don't have instead of what we are calling into our lives. Use the language in the present tense of “I AM, I have, I do”.  Also using the phrase, “wouldn't it be cool if…” to allow your subconscious mind to show you what you are wanting more of in your life. 4) If writing is in your future in 2023, we invite you to connect with Marsha or Sue on either IG or Facebook to enquire about being a collaborative author in the next editions of Every Body Holds A Story, if you would like to join the writing space, or if you would like to pursue writing your solo book and write alongside them both, then don't hesitate, reach out to join them in January. Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory

Today we are speaking with Astrologer, Courtney Burns. Courtney is here on a mission to make the world a better place by helping people align with their true bravely beautiful selves. Courtney has built a brand called Bravely Beautiful Brand, and supports others to live in alignment with their soul and their soul's mission instead of what they think the world expects of them. In this episode we dive into: 1) Courtney shares her lifelong interest in Astrology that started when she was younger with reading horoscopes and then when the pandemic hit, she dove into something she loved and started her business doing astrological readings for people in their life and in their business. 2) Jupiter is the planet that brings a lot of goodness, abundance and expansion and sometimes expansion can be a lot for us in our physical being and staying grounded in ourselves during expansion can be challenging, and Jupiter was in Pisces in 2010, and is now back in Pisces. 3) Courtney recommended going to https://www.astro.com and shared how we've all been growing through an inner expansion and it will lead to an outward expansion near the end of 2022. She explains how 3 planets were meeting up in 2020, Jupiter, Pluto and Saturn, and this created an unfortunate divide and a lot for humans to go through.  Now we are literally in a process of letting go and rebuilding in our own lives and how that affects the collective. We are growing our nervous system to hold this expansion.  Connect with Courtney: Email: iamcourtburns@gmail.comWebsite: https://www.bravelybeautifulbrand.comInstagram: https://www.instagram.com/bravelybeautifulbrand/ Instagram: https://www.instagram.com/iamcourtburns/ TikTok: https://www.tiktok.com/iamcourtburns YouTube: https://www.youtube.com/@iamcourtburns Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible.  

Today we are talking about our nervous system: how learning to calm our nervous system can change our state, how we rest and recover, and ultimately how this process can allow us to dream. We still don't fully understand how our dreams work at the cellular level and it's absolutely fascinating to think about.In this episode we dive into: 1)  Marsha's combined experience of the NLP Breakthrough Day, the experience with a shaman at a live event, her visceral body reactions and releasing parts of her masucline energy and how hard it's been for her body that has spent most of her life in the fight or flight experience.  2) Our bodies have to feel safe in our personal space in order to release something, let go, to surrender and when we find ourselves in this space of safety we can release more of what isn't serving us. The feelings of safety always come from inside of us first, others can contribute to our feelings of safety or feeling unsafe in our bodies.  3) When we can learn to find our calm state more easily, our nervous system is calmer, we are respecting our body, we can rest more soundly and deeply.  The wins keep stacking up and we can continue to feel better, which only improves our health, mindset, nutrition and decision making skills. Rest is queen and being able to rest allows us to dream even bigger.  Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Master Your Emotions Masterclass - Nov 16, 2022 (replay available to everyone registered before and following the event https://www.marshavanw.com/masteryouremotions Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory

Today we are talking about Marsha's experience with a Shaman, during a live event, and after a month of massive transformation.  We see others through our own lens and we also see ourselves through a different lens than how others see us.  We can learn so much about misalignment and let it be our greatest teacher.  In this episode we dive into: 1)  Marsha experienced a migraine during a trip out west and a speaking event and spent time with a Shaman who supported her to release the trapped emotions.  During the process of releasing the trapped emotions she experienced a visceral release of explosive bowels, fevers, major nosebleeds and immense fatigue. 2)  There comes a point where we actually purge our old selves, and let these pieces break away from us because we don't need them any more. After spending most of her life in her masculine energy, because it was a survival technique, now she is learning to trust and embrace other ways of doing life and business which includes trusting the feminine energy more. 3)  How our titles define us and we have to listen to our emotions, what our body is saying and how it is speaking to you, and sometimes that is as simple as changing from Coach to Trainer, or whatever feels like defines you at this point in your life.    Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Today we are talking about celebrating the virtual book launch party for Every Body Holds A Story.  We are so proud of these authors and are grateful that we can be a part of their journey to become published authors. In this episode we dive into: 1)  The entire process of publication has been a labour of work and love and we are so grateful to be on this side of the publication and seeing it published! 2)  The stories have so much intention, heart, vulnerability and impact behind them. We are asking for support from our listeners to help us share this book and reach more people to continue to increase the impact of these stories. 3)  We are currently accepting applications for the volume 2 and brain health edition and are intentionally working to put the stories together to create the best book possible. Join the Virtual Launch Party for Every Body Holds A Storyhttps://www.everybodyholdsastory.com/book-launch-celebration Every Body Holds A Story available on Amazonhttps://amzn.to/3fpgfYi Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Today we are talking about Marsha's experience at her Masters of NLP Immersion, the Breakthrough Day Experience and some of her takeaways.  The experience of releasing held/stuck emotions and feeling safe to be seen and releasing so much tension.  In this episode we dive into: 1)  Marsha's Breakthrough day collapsed years of coaching by getting to the root cause of some of her blocks and experiences as well as clarity on the lessons she learned.  She was shocked at the emotions that came through and what the experience uncovered. 2)  This experience unlocked a process of comparison, shame, masking and a loop on repeat, and then falling into a default of needing to do more to create change.  This was uncovered using TIME Techniques which allows your subconscious mind to go back to its original triggers. The sequence to release the emotions goes in order of anger, sadness, fear, shame, guilt and hurt.  3)  Trapped emotions can make it very confusing as to what is our emotions and what belongs to others.  This work would be so important for our younger generation to learn, experience and embody.    Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739   Join the OUTSPOKEN NLP Coaching Certification https://www.marshavanw.com/outspoken Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164

Today we are speaking with Therapist & Life Coach, Jessica DeMarchis.  Jessica is a licensed therapist, certified life and success coach, NLP practitioner, hypnotherapist as well as a registered yoga teacher. She helps high achieving women ditch the anxiety, doubt and stress through her integrative approach that blends her training in Western evidence-based psychotherapy with eastern philosophy. Jessica supports women through 1-on-1 and group coaching as well as her podcast- Un Learn to Level Up. In this episode we dive into: 1) How we tend to follow the call to create or be the support that we wish we would have had when we were younger. We dove into the aspects of intergenerational trauma and how there are multiple ways to heal and how it starts with knowing that we are safe to start the healing process. 2) Self-preservation and healthy boundaries are key when it comes to healing. Build the awareness and the tips and tools to manage your thoughts which influences your emotional state which then influences your behaviours.  Your state of being can change with consistent awareness and practices. 3) There is a huge correlation between high achieving women in business and the traumas they have experienced.  Our internal state of being becomes the energetic baseline for how we operate every single day. Some have anxious states of being and others have lower energy states of being (feeling numb and not feeling), both are not supporting ourselves in business or in life. Connect with Jessica: Email: demarchisjessica@gmail.comWebsite:www.jessicademarchis.comInstagram: https://www.instagram.com/jess_demarchis_coaching/ Podcast: https://podcasts.apple.com/us/podcast/un-learn-to-level-up/id1612960277 Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are talking about the book launch process and sharing some of the lessons that we learned from launching and releasing our first volume of Every Body Holds A Story In this episode we dive into: 1)  How important it is to stay in integrity, self-leadership and how you lead yourself in business is important especially when everything is going wrong.  When you're going through challenges and then not pushing that onto others is something that is very important for us. We each have our own priorities of integrity that we must stick to.  2)  Another big takeaway in business is to make sure you work with someone who is not the same as you, work with people who balance you out. 3)  The process of navigating mistakes or things we wish we could have done differently and this is all part of the process of publishing a book. We are always being challenged to let go of perfectionism as it is an emotion that will continually stop you from pursuing your dreams.  It is imperfections that connect us far more than our perfections. Our focus continues to come back to being so proud of these authors and knowing how impactful their stories are for others. Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible.     Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with a Board-Certified Nurse Coach / Life Alignment Coach, Shawne Arceneaux.  Shawne is a Board-Certified Nurse Coach and a Life Alignment Coach. She helps others in the healing space find fulfillment and purpose in their work, while also guiding them to create the life and practice of their dreams.In this episode we dive into: 1) Shawne shares her story of shifting from nursing to nurse coaching and then life coaching to continue to support others in their growth journey.  We spoke about our inner child work, rewiring our past memories, and helping our inner child experience safety to support healing. 2) Shawne shared Brooke Castillo's coaching model, also called “thought work”.  There is a circumstance, it is a fact that is concrete.  That circumstance creates a thought and that thought creates a feeling, shame, embarrassment or resentment.  That feeling leads to an action that you do or do not take and that produces a result.  Thought work is identifying the thought, the feeling, the action and the results.  Using these key steps helped Shawne create change in her own personal life.  3) This is how Shawne built a better relationship with herself and this helped her to improve her self-talk over the years.  These steps on repeat helped her to increase her awareness to sit with and understand her feelings and to move forward to create massive change in her body and life. Connect with Shawne:Website: www.alignwellco.comInstagram: https://www.instagram.com/nursecoachshawne Facebook: https://www.facebook.com/nursecoachshawne LinkedIn: https://www.linkedin.com/in/nursecoachshawne TikTok: https://www.tiktok.com/@nursecoachshawne The Aligned & Well Podcast: https://podcasts.apple.com/ca/podcast/aligned-well/id1591107429 Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking about how the bare minimum is enough.  We as humans and entrepreneurs are in this perpetual loop of feeling like we never do enough.  For a lot of us, our bare minimum, what we are accomplishing in one day is more than enough. We can easily become our own worst enemy by being hard on ourselves.  We talk about how we can help ourselves to rest and recover faster, listen to what we need and give ourselves permission to plug in more to what we are feeling as opposed to being in a space of reacting and listening to what we need.  In this episode we dive into: 1)  Recognizing that some days we can easily put out hours of work and other days we need a full recharge. Especially when we are in times of sprints, we have to look ahead and build in times for rest and recharge.    2)  We always underestimate how important and vital our rest and recharge is. The recharge is huge for the body and mind. Marsha shares some subconscious tips and strategies to support herself when life feels like it is spiraling.  Standing back and looking at your wins and comparing yourself to yourself. 3) Mastering our emotions is about learning how to manage our reactions to things, our emotions, can save our energy and our nervous system.  Learning to disassociate, not pour emotions into things that are not ours to own, can save us from being on the energetic roller coaster.  Detachment can save us so much time, resources and energy. Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking about Marsha's solo podcast, Own Your Choices Own Your Life and the massive amounts of growth that it has been experiencing.  Podcasting is literally the personal growth journey of a lifetime. In this episode we dive into: 1)  Her podcast downloads in the month of August are currently more than all of the downloads in 2020.  It's been unreal to watch the growth and experience it all, and it's been a journey of almost 5 years.  Definitely not overnight growth. 2)  The backend work of a podcast, starting it, the work involved and the upcoming entire rebrand moving the podcast to a YouTube channel with Sue's help. 3)  Marsha shares the early stages and story of starting her podcast and how she has continued to follow her gut and instinct even though so many people and mentors thought it wasn't the right move or that it was too much to write a book and run a podcast.  Together they also share how important it is for both Sue and Marsha to have something available to support others with free value and content. Join the NLP Coaching Certification Waitlist:https://www.marshavanw.com/certificationwaitlist Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking about the fear in starting, pivoting and trying new things in their business and life.  Both Marsha and Sue worked in an hourly profession before the pandemic, and had a long history in their careers, yet had to work through the fear on a regular basis.  Together they ponder on what life would be like if they let fear stop them from taking those first few steps where they might be today as a result?  In this episode we dive into: 1) Marsha shared how she had the intuitive idea that she was done with her job as a Kinesiologist before it ended.  She loved her clients, but knew physiologically she was mentally done with her job, it took the pandemic to force her into the position to change direction and career.  2) Sue shares how she took leaps, learned about myofascial release, how that piece opened up opportunities in her business when the pandemic hit, and then also how learning to implement the tech piece in her business in 2021, and how that knowledge and experience helps her work through the fear that could stop her from offering an online event.  Knowledge and experience are powerful in overcoming fear..  3) Fear and doubt in the body are the exact same emotions.  The more we stay in the fear the more our body releases cortisol and adrenaline and keeps us stuck in the fear, we are actually feeding it.  The more we continue to work through the fear, the more we can create proof for ourselves that we are capable of far more than what we give ourselves credit for.   Join the NLP Coaching Certification Waitlist:https://www.marshavanw.com/certificationwaitlist Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking about the Lion's Gate Portal energy that is in our life this week.  Every year on August 8th, the Lion's Gate activation portal peaks, as the number 8 is a symbol for infinity, this is a time of infinite possibilities and manifestations .  This is a time of increased cosmic energy that is potent for manifestation and intention setting.  This energy peaked on August 8th.  We can expect major shifts in consciousness, accelerated changes, energy updates and upgrades.  This time can also create a greater awareness of old wounds, and this is our opportunity to ascend beyond these self-imposed limitations or limiting beliefs. This week is an incredible opportunity to use our energy to bring in energy we desire as opposed to thinking about what we don't want.  In this episode we dive into: 1) How to shift our focus to what we want to create, how we want to feel and what we are open to receiving. This can start with feeling and focusing on unconditional love and appreciation for what we currently have in our life, while allowing ourselves to desire more. 2) Allow ourselves to have the space to rest, give ourselves compassion and grace and listening to the support our body is requiring. Join Sue's August Full Moon Meditation - Aug 12 at 2pm EST https://susan-ruhe.mykajabi.com/free-group-session Join the NLP Coaching Certification Waitlist:https://www.marshavanw.com/certificationwaitlist Lions Gate Offers:Legacy Masterclass: https://www.marshavanw.com/offers/LeFevZ2L/checkout Legacy Experiment: https://www.marshavanw.com/offers/mzMADavf/checkout Voxer Vortex: https://www.marshavanw.com/offers/BpgAVeka/checkout Aligned AF 6 months of 2:1 Coaching: https://www.marshavanw.com/offers/Ckpt8jMC/checkout Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are sharing the behind the scenes of each of our businesses, and all the different things both Marsha and Sue offer.  They have both pivoted and shifted multiple times over the last 2.5 years and deep down they know that it has all been part of the process.  As we all continue to grow businesses and give value in the virtual space, we have learned to share with conviction and continue to share unapologetically. It also requires listening to the signs, burning things down that don't feel aligned and following the pull toward new opportunities.  It is listening for the signs, getting into action when the downloads happen and allowing ourselves to receive all that is available for us.  This is the real side of entrepreneurship that we are committed to showing our listeners. In this episode we dive into: 1) Marsha shares her experiences of building her business and all the new offers that are coming in the last half of 2022.  She will be opening up an NLP coaching certification program to support coaches, healers, speakers and authors in learning how to heal, own and share their stories.  This program is opening up for presale in August and will begin in early 2023.  Marsha also shares the download to start writing her second solo book and how she is ready to support 3-4 solo authors in the process. 2)  Sue shares how her Work Space Mastermind was created out of a need to support people to get to work and bring their ideas to life.  In her Work Space calls are run weekly and the entire focus is to stop thinking and get into action.  Sue is also editing multiple podcast shows and supporting new podcasters to bring their idea to a finished product to be released. Connect with Sue on IG: https://www.instagram.com/_sueruhe/ Join the Waitlist for Marsha's NLP Coaching Certification Program: Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Certified Master Clinical Hypnotherapist + Success Coach, Julie Costa.  From paralegal + banking to personal trainer/group fitness instructor to being fired from a 10-year corporate career in business development + sales, Julie is now a Master Certified Clinical Hypnotherapist and Success Coach. Blending her background in business strategy with mindset work, Julie now helps entrepreneurs grow their businesses by incorporating hypnosis + subconscious reprogramming.   In the beginning stages of starting her first business, Julie was on a constant roller coaster of not feeling good enough, questioning her worth, and doubting whether she could achieve her big business goals. Working on her mindset and incorporating personal development was always important. And incorporating subconscious reprogramming, specifically hypnosis, truly changed everything for her. You see, once you reprogram the limiting beliefs that hold you back, the sky's the limit.    Julie is now passionate about sharing these modalities and tools with others!In this episode we dive into: 1) Julie's experience of being on a roller coaster of doubting herself, questioning her worth, and continuously looking outside of herself to find her worth, validation or trying to build business without going inwards and asking what felt in alignment with herself and her needs. 2) The experience of grief, losing her mom from a young age, and how that grief was buried in her body and in her subconscious mind.  The more Julie shared her experiences of learning how to heal and reprogram her subconscious mind, it helped her to heal her past stories and so many other relationships in her life too. 3)  The power of subconscious reprogramming, the importance of the conscious and subconscious mind working together, and how this work that she has done on herself in her own life has led to so much growth, expansion, joy and purpose in her own life.  Now Julie is opening up her own coaching certification to share these tools with other coaches in their life and business too. Connect with Julie:Email: julie@juliemcosta.comInstagram: https://www.instagram.com/julie.m.costa Website: https://www.juliemcosta.comTikTok:  https://www.tiktok.com/@thehypnobizcoach Here is the link to Julie's upcoming coaching certification link wait list.  https://www.juliemcosta.com/certificationwaitlist Here is a gift for a free hypnosis on stress release: https://www.juliemcosta.com/stress-release-hypno-track Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking Amanda and Mark are the owners of ConEd Institute and co-hosts of the 2 Massage Therapists and a Microscope podcast. They have just launched a new platform, Massage Therapy Media with 2 other partners. This new platform is a resource for Massage Therapists and bodyworkers with hours of original content, over 20 channels, publications and constantly evolving member benefits. In this episode we dive into: 1) How together they have created (with 2 other partners), a streaming platform for Massage Therapists, other Body Workers that provide education, tools, techniques, training, self-care, videos, making it informative and entertaining.  This can include industry news, product videos, broadcasts, focusing on sharing original content. 2) This also includes member benefits such as legal, medical, insurance, business coaching support and resources. 3)  We dove into the challenges of pivoting, expanding or completing changing professions during the last two years especially with professions in the healthcare industry. This was an incredible conversation covering a number of different perspectives on the changes we have all experienced these past two years. Connect with Mark and Amanda:Email: acooke.rmt@gmail.comFacebook: https://www.facebook.com/massagetherapymedia/ Instagram: https://instagram.com/massagetherapymedia?igshid=YmMyMTA2M2Y= Website: https://www.massagetherapymedia.com/ Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are having some fun with  a few rapid fire questions, allowing you to get to know us, your hosts, a little more personally. We each brought 4 questions to the episode to ask the other to allow you a chance to learn a little bit more about both of us. In this episode we dive into: 1) These questions were random, personal, and give you a little insight into who we are as women, podcasters, business owners in the online space and literally humans. 2) This is a personal, fun and inspiring episode that we invite you to tune into and enjoy! Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking all about our bodies, energy, and how people are continually put in our path to help our growth, even though we don't want it or don't always see it.  We share the concept of only being a few degrees off from our destination. So many times it feels like we are so far away from where we want to be and it may only be 1-2 choices or decisions off and when we take a tiny step of 3 degrees, we can create the change we are seeking. In this episode we dive into: 1) The work never ends.  We will continually be challenged by the others, our boundaries, and our experiences, and sometimes the switch is the buy into the belief that they are helping us to become what we are meant to become.  These experiences aren't put in our paths to stop us, they are there to enhance what we are capable of doing and becoming.    2) It is our job and our responsibility to respond in a way that serves our highest good, and to put the boundaries in place to protect our energy. 3)  We are never as far off as we think we are.  Sometimes we are literally 3 degrees off, and it simply requires a tiny shift to create the changes we are searching for. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with channeler, mutli-dimensional intuitive support platform, energy medicine attunement and clearing, Raven Blu Ramcharran.  Raven came into this world to empower others to stand in their own soul truth of reincarnation back into this world of reality.  She was born a strong feeler, intuitive , channeler and have moved through this present existence as many everchanging roles since she was born. Raven's last career was a massage therapist for the last 12 years which she explored many avenues of healing herself from body, energy, mind, heart, soul and spirit. She dove into a multi layer approach of healing oneselves. Currently she has shifted to the level of energy medicine and many other forms of metaphysical modules to explore what's beyond the 3D body form, of course not forgetting the physical form as it is as equal of a priority to pay attention to especially the nervous system.    Raven is also a channeler who transmits messages for others and humanity so she has many roles, and she has been led to many to support them on their journey into their gifts beyond the 5 senses & spiritual awakenings, affirming many that they are not alone on their soul journey.  Messages come through in many forms such animals, lands, in the cards, past loved ones, angels , etc.  It has been a process learning to ground in this reality as each day leads to so many unexpected adventures. Raven offers a muliti- dimensional approach to assist you on your own personal journey in this life and she's excited to have fully switched onto this new platform of her own creation with support of many to be available to many as she begins to reach more of humanity in the online space as well as in person. In this episode we dive into: 1) As humans feeling loved and supported is not the norm.  We tend to feel isolated and alone and the only way to shift this is for us to go first, for us to allow ourselves to be vulnerable and to be open to receiving the support that is available for us. 2) How each family has one person who breaks their patterns, their generational traumas and ends up healing generations forward and back. This shifts the lineage 7xs in both directions.  “If you are doubting if you are the one to break your family's patterns, then you are most likely the one.” ~Ed Mylett 3)  Raven explains the continuous subconscious purge of letting go of the things, concepts, ideas that are not serving us and how that can make room for so much more beauty and belief in our bodies. Connect with Raven:Email: ravenblu555@gmail.comInstagram: https://www.instagram.com/ravenblu555/ Website: https://thecalloftheraven.ca/ Human and Beyond Podcast: https://directory.libsyn.com/episode/index/id/23291921 YouTube: https://www.youtube.com/channel/UChc6pgYdqSYmed1CyszLsiQ   Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are talking all about being curious and allowing ourselves to be curious in our life.  Whether we are balancing out our energies, mindset, our masculine and feminine energies, or whether we are talking about our health or mindset, all changes start by being curious and acknowledging what is working, what isn't or where we are wishing to create change in our lives. In this episode we dive into: 1)  It's ok to be curious about what is serving us, what is working for us, what is not working for us, and going inward and listening to what we need. 2) We are constantly riding the waves and it's ok to allow ourselves time to rest, embody what we are learning and then integrate and apply those lessons into our lives.  We start this process by always checking in and allowing curiosity to guide us. 3)  How we can deepen our relationship with ourselves, asking inner questions, and reflecting on the answers of what we need on a daily basis.  It is a constant dance between the masculine and feminine energies. Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible.   Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with ThetaHealing Practitioner and Career & Life Coach, Alana Ruoso. Alana is a certified ThetaHealing Practitioner and Career & Life Coach for those eager to release their limiting beliefs, ditch the struggle, and own their value. After spending more than 20 arduous years in corporate as a brand manager, art director and graphic designer, Alana realized she simply could not keep going. She woke up every day feeling tired, anxious, fearful, and overcome with sadness, knowing her draining lifestyle was pushing her far, far away from healthy fulfillment. As a recovering people-pleaser, achievement addict, and toxic-workplace survivor, Alana is passionate about helping others reconnect with their true purpose and fall back into alignment. Her journey into ThetaHealing has been unexpected and beautiful. She was inspired to jump feet-first into this work after her own coach asked a simple question: “How are you honoring your spiritual self?” Yikes! That was her cue to reconnect with herself and pivot towards the work she truly loves. Read more about her passion for letting go of struggle in the article “Overextended and Tired of It? Here are 3 Ways to Get Your Life Back” as featured on Addicted2Success.com.In this episode we dive into: 1) The Healing process, what that can look like, and how healing is about ongoing.  When we are unaware of our own patterns, we continue to self-sabotage, continue to make it hard and full of struggle.  Healing involves the shifting of these patterns, breaking the repeat patterns and making different choices.  2)  Alana dove into her own history of healing herself, after dealing with years of migraines, and how her body continually gave her feedback throughout her life. She shared how she had to work through her fear especially when it came to experiencing symptoms similar to what her dad had experienced when he was sick with esophageal cancer. 3)  ThetaHealing was one of the tools that Alana used and it was hugely impactful for managing her anxiety, her nervous system, hiatus hernia pain and related issues and consistent guided meditations brought her into a theta state to help support her healing. It was even more confirmation that her symptoms were  not really about her diet, and more about emotional healing and also exercise for energy to move and release energy and anxiety. Connect with Alana:Email: alana@alanaruoso.comWebsite: https://www.alanaruoso.com Website: https://www.alanaruoso.com/thetahealing Webstie: https://www.alanaruoso.com/coaching Instagram:  https://www.instagram.com/alanaruoso/ LinkedIn: https://www.linkedin.com/in/alanaruoso/ Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are talking all about communication, boundaries, respecting ourselves, and being clear on what we allow in our own lives. It seems and feels as though there is such a disconnect in our ability to communicate with others and how we need to be mindful of how our messages can be triggering for others when we are not coming from a good space. In this episode we dive into: 1)  Being so mindful of our reactions to other people and how we have to be aware of how we are responding to someone else's message, content or how they may trigger us.  There's a difference between triggers and expanders.  Our body is always talking to us, and we have to protect our energy especially when it is being affected by others. 2) Giving yourself permission unfollow, block, mute, people who are triggering you, and they are not going to change, so be super mindful that you are not expending a ton of energy on someone that you have no prayer of changing. 3)  There's a difference between avoiding something or someone, and choosing not to allow that energy or behaviour into our space.  When we choose not to allow something then it is respecting our boundaries and that is coming from a much higher self and respecting our own needs.  It still comes back to ownership and calling ourselves out on what we know isn't working.  Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are diving into a few the feeling of growth, entrepreneurship, imposter syndrome, and to allow ourselves to learn as we grow.  As we learn to appreciate how far we've come, then we are continuing to raise the bar of what is possible, which only continues to build our confidence and courage to continue. We are continually gathering proof and believe and buy into whatever story we believe to be true. In this episode we dive into: 1)  Taking the scary steps to embrace growth because it is scarier to stay where we are.  Marsha shares here thoughts on standing in the gains, appreciating our growth and accomplishments so that we can gather proof of what is possible. 2)  As an entrepreneur, we have to allow our content to live on, we have to give ourselves grace and compassion, letting go of the attachment to the outcome, and trusting that the people who will benefit from your message will find you. 3)  We talked about the fear, how it stops us, how feeding the fear only allows the doubts to grow, and because we care we want our clients to be successful, happy and that we have served them well. When the fear shows up, we are making it about ourselves.  The best way to shift that is to make it about someone else? Who can we think of helping to get out of our own way.  Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491   Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Reiki Master Teacher & Spiritual Mentor/ Singer Songwriter & Sound Healer/ Movement Facilitator, Natasha Aine. Natasha is Mi'kmaq from Bouctouche & Elsipogtog First Nation, Irish, Austrian, and Nordic. Natasha is the Founder and Director of The Goddess Healing Grove, which focuses on Earth based healing practices, heavily directed and influenced by Natasha's study and journey as a Reiki Master, Indigenous Drum & Medicine Carrier, and Irish Priestess. Natasha is currently on what she calls her “Journey to Joy”, as she unravels and redefines her life according to what brings her joy. In 2020 Natasha was diagnosed with cancer for the third time, this time it is proving to be the most intense and captivating healing journey with cancer yet. Her connection to Mother Earth, the Goddess, and Great Spirit, Creator, has been one of the most spiritual experiences of her life and continues to inspire healing within herself and also for others. May the gift of life keep on giving. In this episode we dive into: 1) Natasha is truly a storyteller and she shares so much of her experience of being diagnosed with cancer at a young age, how she's spent years going inward, connecting with nature and spirit, and how her journey as a Reiki Master and Indigenous Drum & Medicine Carrier has continued to support her healing. 2)  How our strengths can become our weaknesses and how we have to keep checking in, going internal and ask the hard questions to rewire our conditioning and what is important for us. There's always room to change or shift, we have to allow ourselves the space to listen to the answers that support us. 3)  How cancer is portrayed in the media, in books, movies, and how it's not a clear representation of the journey.  It easily becomes embedded in our approach to how we speak to others about cancer or even any of the difficult topics that we don't want to talk about. We dove into the spectrum of healing and how learning to share our stories helps us connect with others.   Connect with Tasha:Email: natasha.allain@gmail.comWebsite: https://www.alegacyoflight.com Instagram: ​​https://www.instagram.com/alegacyoflight/ Instagram: https://www.instagram.com/goddesshealinggrove/ Go Fund Me: https://gofund.me/82c63cedFacebook: https://www.facebook.com/thegroveofhealing/ Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In this episode, Sue is sharing the back story and details on her mom's journey with brain cancer that was first discovered 11 years ago. Lynn Ruhe passed away peacefully in her home on Monday, February 28th, 2022, surrounded by her loving family. This is a beautifully vulnerable episode as Sue shares her mom's journey, and she shares her parent's experience over the last decade as her dad researched different nutrition cancer protocol regimens, and all of the changes they went through that continued to transform Lynn's health over the past decade.    In this episode we discuss: 1) How important it is to be conscious of the foods that support our health. Sue shares in depth the Budwig protocol https://www.budwig-diet.co.uk/ that her parents implemented and the impact it had on her mom's health.2) Different points of view regarding limiting, changing sugar intake especially in the areas of brain health. Many different health concepts, ideas and nutrition topics were covered in this episode and it is a reminder that we are always responsible for our health and some small changes every day can make a drastic difference in our health. 3) Sue's experience in dealing with her mom's brain tumour and how this has been a key reason that one of the next books launching in Every Body Holds A Story is the Brain Health Edition.  There are so many stories that are encompassed under Brain Health including, tumours, seizures, and concussions. Applications are being accepted for Volume 2, and the Brain Health Edition, if you feel called to apply, the application is below or reach out to us on social media to apply.  Sponsor: https://lipservicebeauty.ca/ Receive 15% OFF your first order using the coupon code 4EVERYBODY  Lip Service Beauty handcrafts natural, clean beauty products specializing in products for your lips. Lip Service Beauty wholeheartedly believes ingredients matter sourcing everything from raw materials to packaging as locally and ethically as possible. Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Application for Every Body Holds a Story Collaborative Bookhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune into Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are speaking to another author in the upcoming release of Every Body Holds A Story, Soul Led Entrepreneur, Patrice Burns.  Patrice is a passionate and soul led entrepreneur who hung up her real estate career to share her own journey to help guide others in theirs. Her journey of self healing began while in school for Spiritual Psychotherapy and Life Coaching. She experienced the death of a parent at a young age with 4 siblings right beside her. What she has discovered is that she has mastered the art of codependency. When it comes to heartbreak Patrice has found the ability to HEAL, LOVE and FORGIVE -- her heart has never failed her. What has helped guide her through life is her passion for connecting with the younger versions of herself. She has chosen to heal her own personal wounds, limiting beliefs as well as chip away at her own armour that has built up since childhood. Layer by Layer Patrice has discovered, healed, forgiven and now on her own path of self love. She empowers and guides others to transform their own wounds, their stories and to lean in to discover the hidden parts of their truth. Patrice believes everyone has the choice to bring their heart into the light and this is where you will find hers.  In this episode we dive into: 1) The writing process felt easy and it flowed as Patrice spent most of her younger years writing and has always dreamed of and it felt so natural to be a writer.   2) Patrice has felt the guiding source of spirit moving her into different directions that continue to open up doors of opportunities.  Our intuition is always guiding us and working to lead the way.    3) The blessings that are meant for us are landing for us, we just have to pay attention to the signs and see what is available for us. Patrice is very passionate about inner child work.   Connect with Patrice:Email: patricejburns@gmail.comWebsite: https://www.patriceburns.comInstagram: https://www.instagram.com/patricejburns/ Facebook: https://www.facebook.com/patricejoanburns   Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking to another author in the upcoming release of Every Body Holds A Story, Peggy Birr. Peggy is known for her infectious energy, humor, love of adventure, travel, coffee, malbec, reading and crystals. She loves the mountains, beaches and being outdoors, hiking, camping and soaking up mother nature's vibe. Peggy is very familiar with DOing and achieving, as she has worked as an ER Nurse for over 31 years. A few years ago Peggy hit a period in life where she had to admit she was burned out, exhausted, knowing something had to change. While on a journey to create change and positive impact in her life she realized what was missing, her BEing. She was living everyday like it was an emergency, her nervous system fried, living in fight or flight ALL THE TIME. Diving into her self-care tools Peggy has, and continues to use them to find more fulfillment, joy, energy and connection, mind, body and soul. Now, Peggy is a certified yoga & meditation teacher and ritual guide, whom you may find with a pocket full of crystals.   In this episode we dive into: 1 Living in fight or flight - our sympathetic nervous system - and how common it is and difficult to recognize and shift. Peggy shares a lot about this in her chapter. 2 Anxiety presents differently for everyone, and sometimes it's just as simple as reminding ourselves to breathe. 3 Taking time to be still on a yoga mat or sit in meditation is a challenge, but making time and creating the space is so important.   Connect with Peggy:Website: www.peggybirr.com Facebook: https://www.facebook.com/peggy.birr.79 Instagram: https://www.instagram.com/peggybirr/?hl=en   Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://forms.gle/39emztrXnGVfdtiH8 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Brianna DiZeo.  In 2020 when the world slowed down, Brianna enrolled at the Integrative Institute of Nutrition where she found her true passion in the holistic wellness space. Brianna's strong work ethic and knowledge coupled with her commitment to showing up as her best self allows her to serve her clients on their own personal wellness journey. Brianna is on a mission to support as many families as possible to be able to live a life filled with joy especially by achieving optimal health through a holistic mind, body, spirit approach.    With real estate as her professional background, she absolutely loves to witness a good before and after project of a condo conversion, new construction home and much more. The same holds true for her passion in the health world as it is so rewarding to support clients as they step into their true power with a sustainable healthy lifestyle being the key that unlocks their limitless potential. When she's not working or inspiring healthy living, Brianna can be found spending quality family time with her daughter (Daniela), enjoying a good baseball game (pending season approval) or exploring nature. In this episode we discuss. 1)  How we always get to choose whether we evolve and grow past our stories or continue to repeat our patterns.  Our choices truly dictate our life. 2)  Brianna's life changed becoming a mother, and worked on rebuilding relationships in her life with her father.  This has been such a prime example of how to break generational trauma, first you learn to heal yourself and then this leaves room for future generations to continue to heal. 3) That our negative emotions become toxic in our bodies.  When we start to take care of ourselves first, everything can change in our lives! Brianna explains her experience with EMDR to help her healing process. Connect with Brianna:Email: brianna.dizeo@gmail.comFacebook:: https://www.facebook.com/bree.dizzy Instagram: https://instagram.com/breedizeo Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://forms.gle/39emztrXnGVfdtiH8 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Michelle Hunter.  Michelle is Certified Mind Body Eating Coach, an Ontario Certified Teacher, a mom, a wife, a coach and soon to be author!  After losing her second born child, she strives to find joy and gratitude in each day. A self proclaimed book junkie and diet culture drop out, she strives to help other women THRIVE! In this episode we discuss. 1)  The process of writing for Michelle, how it was a real deep dive into her story and she ended up writing about a different story than she originally planned. Michelle shares her story of losing her stillbirth son, Cameron. 2)  The impact of shame on ourselves, how we spend our lives not showing emotions, avoiding emotions such as anger, resentment, sadness, and how we can't numb the emotions.  We end up numbing ourselves to everything. 3) It was Michelle's gratitude practice that allowed her to be present, to heal inside, to look for answers from within as opposed to from external places.   Her practices allowed her to release the shame and blame and process the grief which only helps the healing process. Michelle's growth journey of self-worth and being enough is so powerful and so many women will relate to it. Connect with Michelle:Instagram: https://www.instagram.com/simply_thriving Email: michellehunter02@gmail.comWebsite: https://www.simplythriving.ca Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Jen Lucescu. Jen is a hedgewitch and shapeshifter that has been studying meditation, movement and medicine for more than 20 years. A devoted student of the rose, the leaf and the drum, she courageously hones her skills through practice, trial and error. She is deeply blessed to mother a feisty Daughter and be mothered by a spiritually-guided Crone, as they walk the path of ancestral healing together.   As a Traditional Chinese Medicine Practitioner with a committed Qigong practice, she moves through life with the ebb and flow of the seasons. She currently lives embedded in nature in an intentional farming ecovillage community in Southwestern Ontario with her beloved daughter, partner, cat and bees.In this episode we discuss. 1)  Jen's work is with the elements, Mother Earth and has such an emphasis on grounding. She shares her story of learning to heal and strengthen her nervous system after years of bulimia, it was very much a practice of embodiment and somatic processing.2)  She shared her journey of radical acceptance and how some of our toughest things to let go of in our life, actually allow so many beautiful things to enter into our life.  Our strongest selves are the parts that have dealt with the hardest parts of our stories. 3) Being courageous means allowing our fear to be present.  It acknowledges that the fear is there, it can be uncomfortable but we can move with the fear.  Fear doesn't get to block you.  We learn to move with fear. Connect with Jen:Instagram: https://www.instagram.com/oohletmesee/ Email: Jen.Lucescu@gmail.comWebsite: https://jenlucescu.janeapp.com/ Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Barb MacKay. Barb MacKay is a person in recovery living in the Cariboo region of BC. She lives with her dog Gypsy and is enjoying life to the fullest. She is mostly happy, joyous and free. Born and raised on Haida Gwaii (Queen Charlotte Islands) she has lived in many places including Nova Scotia and all over BC. She is a survivor and a thriver. She helps others where she can and attends 12 Step meetings weekly. She volunteers with a local community group and spends her time with friends and family. She is currently seeing a new friend and is enjoying time with him and his dog. She is outgoing and healthy. In this episode we discuss. 1)  Barb's son passed away from an overdose 5 years ago, and one of the last things he said was to ask Barb to get up and fight.  This was the beginning of her story. He continues to be the inspiration for the work she does today. 2)  Barb shares her writing process and how she wants to continue to help others through her story, and how it has given her freedom from some of the pain in her story. 3) Barb shares her story of the loss of her son, and also shares her own personal journey during this loss. . Connect with Barb:Instagram: https://www.instagram.com/msbarbaradahl/ Email: barbtarlisky@gmail.comFacebook:  https://www.facebook.com/barb.mackay.56 Links:https://www.mayoclinic.org/diseases-conditions/functional-dyspepsia/symptoms-causes/syc-20375709 Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Jillian Price. Jillian Price lives in London, Ontario, Canada, and is a wife, mother of two, and senior executive working for a large national company in the field of Audiology. She has spent most of her life immersed in education, first as a student herself earning degrees in Psychology and Communication Sciences and Disorders from Western University, and later as an instructor teaching students and mentoring young graduates entering the profession of Audiology. She is passionate about education and sharing her knowledge with others. In her free time, Jillian finds joy in simple things. An impromptu kitchen dance party, watching movies, intimate gatherings with close friends, and spending time with her family are her favourite pastimes.In this episode we discuss. 1)  Jill shares her journey through breast cancer at a young age, and how she became an investigator to find as many possibilities to support her emotional and physical health during her treatment. 2)  Jill's writing process, how she dove into the experience and how she learned to trust the importance of her story in supporting others to not feel alone during their diagnosis. 3)  How Jill came to be in the collaborative book, through a connection of her sister's reels and presence on instagram. This is truly the power of social media in building connections.  Here's a link to Jill's sisters account, https://www.instagram.com/wordup_withjen/ Connect with Jill:Instagram: https://www.instagram.com/jillprice_25Email: jillianprice25@gmail.comApply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Amber Nicole. Amber lives in a small town north of Waterloo, Ontario Canada with her 3 boys and amazing partner Kevin. Amber is extremely passionate about advocating for women in abusive situations, mental health advocacy, brain injury advocacy (and recently started a support group for survivors and caregivers of brain injury. ( "the concussion collective"). She has a diploma from Conestoga College studying fitness and health promotion, and is a student of massage therapy. She has been an athlete my entire life playing competitive hockey, soccer and everything in between. Amber is also a musician, having played guitar, piano, ukulele, mandolin for the last 15 years and loves singing. In this episode we discuss. 1)  The writing journey in this collaborative project and Amber's experience of writing through PTSD, and how challenging this experience was for her.  Also working through the writing process, it was incredibly healing for her. 2)  Amber shares her story of postpartum depression and how it is another topic that people don't like to discuss but it is so important especially at this point in time in the world. 3)  Through the process of writing, Amber unlocked and worked through even deeper healing of her own trauma and expereinces. Connect with Amber:Instagram: https://www.instagram.com/amber.mlotschek/ Amber's FB group, The Concussion Collective, a Facebook group for survivors and caregivers of brain injury.  https://www.facebook.com/groups/concussioncollective/ Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Aujha Hastings.  Aujha is a Hairstylist/Salon Owner, a mom, and aspiring writer/blogger. With a passion for living a more mindful life, she hopes to share experiences that will provide hope and inspiration for others. In this episode we discuss. 1)  The writing journey in this collaborative project and how Aujha learned to let go of perfectionism.  The process started with a brain dump and this is where all of us start with writing but it becomes so easy to edit too much in the beginning and this interferes with the flow of the writing process. 2)  Aujha shares the premise for her upcoming chapter as she shares her endometriosis journey and how she had to advocate for herself and continue to ask questions and get the help she needed before she was diagnosed. 3)  That this writing process became the open door for Aujha as she had aspiring dreams of becoming a writer and this allowed her to start the process with lots of support. Connect with Auijha:Instagram: https://www.Instagram.com/aujha Email: Aujhahastings@gmail.com Apply to be an author in an upcoming collaborative book:https://www.everybodyholdsastory.com/assessments/2147570491 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Tammy Adams.  Tammy Adams was born and raised in Northern Ontario where her love for the outdoors first began. She now lives in London Ontario where she is a letter carrier and gets to spend most of her days outside. On her days off you can find her hiking long trails, being captivated by the beauty that surrounds her. Tammy has been passionate about inner healing & self development since forever. Through her lived experiences, her infectious laugh and her loving personality, Tammy is a treasured friend to so many. Having learnt of her native roots, Tammy is dedicated to learning all she can about her heritage. Tammy continues to be a light in every room she walks in and loves to laugh with others. In this episode we discuss.  1)  The writing process and how it became a reminder that the healing journey is never done. We are always leveling up in our lives and that can have us healing on deeper levels, and we are always being encouraged to honour our emotions. 2)  The process of support, mentors and group spaces and how much that has contributed to Tammy's growth especially over these past 2 years. “Strangers are friends we haven't met yet.” Tammy Adams3) In the writing process and sharing her story, Tammy hopes that she can continue to inspire others to realize that they are not alone, even when and especially when they feel most alone. Connect with Tammy:Instagram:  https://www.instagram.com/anishinaabewoman/ Email: tamatha_pearl@hotmail.com Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Wellness Consultant / Health Mindset Coach, Kary Odiatu.  Kary resides in Unionville, ON and  is a Mom of 4 children under age 16. She operates a successful home-based business in the Health and Wellness space. Kary represented Canada internationally as a women's fitness competitor for 10 years, competing at the prestigious Fitness Olympia and Arnold Sports Festival. She co-authored two books and has lectured on health and wellness throughout Canada and the US at numerous events including the American Dental Association, Chicago and New York Dental Associations, Manitoba Blue Cross and Clinical Research Dental Women's Conference in Toronto. Kary still walks her talk and was recently featured in D'Fyne Fitness magazine as being one of the Fab 40 over 40 in Canada. Kary is passionate about inspiring others to take action with their health and is always looking at the big picture when it comes to optimal strategies for function, healthy aging, independence and well-being. She is also a certified Heal Your Life Teacher, through Hay House and the work of Louise Hay. Her mantra is: Make Life Magical and she believes there are NO EXCUSES when it comes to staying Fit and having Fun! In this episode we discuss.  1)  Why Kary is so passionate about health, fitness and supporting others to improve their health.  Fitness literally saved her life and she speaks in detail and love to her son who lost his battle at 8 years old. 2) Simple shifts to building dedication and resiliency improve your health and overcome any challenges that arise in your life. 3) Some of Kary's favourite books that are referenced below.  Kary is a wealth of knowledge and the books she has referenced during the episode are listed below for reference. Connect with Kary:Instagram: https://www.instagram.com/karyodiatu Facebook: https://www.facebook.com/odiatu Website: https://www.karyodiatu.isagenix.comEmail: karyodiatu@gmail.comBooks Kary referenced in the episode:1. Mind, Body, Cure Book - https://amzn.to/3hRxw9W2. The Brain Wash - https://amzn.to/3vLVGeb3. Younger Next Year for Women - https://amzn.to/3Kj3Y1kJoin the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In this episode, Sue and Marsha are sharing some thoughts on energy, how important it is when we are showing up to build our businesses and how to set criteria when it comes to choosing mentorship.  They also share how close they are to seeing the book cover templates and how the first edition of Every Body Holds A Story Collaborative Book.  In this episode we discuss: 1) How important it is to pay attention to our energy in our life and business.  Our energy is our responsibility and it starts with paying attention to what fills us up and what doesn't.  We also tied this into choosing mentorship and setting criteria for what we choose to surround ourselves with, and there is no strategy that can help you when your mindset is needing support. 2) How to be mindful of the energy we are carrying that is not ours to carry.  We spend so much time carrying opinions, thoughts, emotions that aren't ours to carry and when the universe brings us ideas and opportunities, we can't take a step forward because our hands are full of things that aren't ours to hold onto. 3) We spoke briefly about responding to all of the challenges, trauma that surround us every day.  We have to remember that we get to choose what we see, what we surround ourselves with and what we consume.  We get to choose the energy we get to be in everyday and find ways to be kinder to ourselves on a daily basis. 4) Upcoming over the next few weeks we will be interviewing a number of our authors on the podcast and sending in Every Body Holds A Story Volume 1 into the editor.   We are so proud of the journey these authors have come through in sharing their story.  Pre-sales will be coming for Volume 1 very soon.  Applications are being submitted for Volume 2, and the Brain Health Edition, if you feel called to apply, the application is below or reach out to us on social media to apply.  Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Application for Every Body Holds a Story Collaborative Bookhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune into Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739  

Today we are speaking with Marketing Agency Owner, Marinella Yule. Marinella is originally from San Diego, California, but has lived in a variety of places since 18. She studied marketing in Boston and then studied abroad in Argentina where she was able to become fluent in Spanish. After graduating, she moved to Prague, Czechia to teach English and travel around the continent. After, she traveled Asia including traveling China by herself for 34 days. Once back in North America, Marinella wanted to continue to learn new languages so she moved to Montreal, Canada to learn French. In between international traveling, Marinella has also bicycled across America and down from Alaska to Vancouver. Currently, she runs her own digital marketing business while teaching English online, which enables her to still continue her travels even through COVID. However, the last two years have increased her passion in politics and culture so she looks to continue volunteering and working in that sphere. In this episode we discuss.  1) The resiliency, persistence and determination Marinella had and created in all areas of her life and how she has continued to pivot especially during the pandemic.  She shares how the name of her blog, My Open Passport, truly shaped how she lives her life now. 2) If you are always waiting for a solution or for someone else to fix your problems, you are losing your personal power and you will be waiting a long time.  3) Marinella shared her journey on the long bike trips and travels she did across the different countries with her dad. Connect with Marinella:Instagram: https://www.instagram.com/myopenpassport Website: https://www.marinellayule.comWebsite: https://www.myopenpassport.net YouTube: https://www.youtube.com/channel/UCq3EFtJva8fSeFLQJQOborQ Pinterest: https://www.pinterest.com/myopenpassport LinkedIn: https://www.linkedin.com/in/marinella-yule Email: myopenpassport@gmail.com Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

In this episode, Sue and Marsha are sharing some tips on what to do when life is completely throwing you challenges, personal, health, family, and how can you still show up as your best self? As humans we are carrying a lot right now, we are humans having an unbelievable experience, holding a ton of different emotions, and some days it can be hard to be a human right now.  In this episode we discuss: 1) The importance of compassion and if you haven't heard from a friend in a while, don't jump to conclusions, judgements or make it about you.  Instead reach out, connect, hold space with no expectations. We can all be part of the ripple effect and humans need more and more support. 2) “You are the sum of the 5 people you surround yourself with”, Jim Rohn.  This is financially, spiritually, relationships, growth, etc. You can choose who you surround yourself with and be open to brand new relationships.  Don't be afraid to surround yourself with people who will challenge you and call you out as needed. 3) The only constant is change, yet as humans we constantly resist this.  Since we are under constant change and difficult experiences, where can we intentionally reach out to others and offer support or kindness?  4) Upcoming over the next few weeks we will be interviewing a number of our authors on the podcast and sending in Every Body Holds A Story Volume 1 into the editor.   We are so proud of the journey these authors have come through in sharing their story.  Pre-sales will be coming for Volume 1 very soon.  Applications are being submitted for Volume 2, and the Brain Health Edition, if you feel called to apply, the application is below or reach out to us on social media to apply.  Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Application for Every Body Holds a Story Collaborative Bookhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune into Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Cora-Lynn Hazelwood.  Cora-Lynn is a Website and Kajabi wizard and she teaches entrepreneurs how to simplify the tech side of scaling their businesses. She scaled her web design agency to six figures in 10 months, is the founder of Designed to Scale and Co-Founder of The Social Growth Vault. She has a bachelor of technology, post-grad in PR and a post-grad in Social Media Management. She's worked in the digital media space for over 7 years and has worked with massive corporations like Dole Foods & Kodiak Boots + non-profits like the Toronto Zoo. She's determined to help digital business owners embrace technology so they can help more people, in less time while making more money. In this episode we discuss.  1) The power of community and truly choosing the people we need to surround ourselves with and allow ourselves the space that there can be only a handful of people who uplift and support us in what we need.  2) How lonely the entrepreneurship journey is and can be so full of uncertainty and doubt, and how we have to give ourselves time and space to figure it out. The limbo space is so uncomfortable, yet we still have to listen to what we need, what works for us and our business. If we could learn to give ourselves space, compassion and time to figure it out.  3) The steps to actually manifesting in our lives and businesses. Cora-Lynn explains how manifestation is grounded in neuroscience and how it starts by looking at our negative thoughts, the reasons for the stories, finding the evidence to disprove our thoughts, and the actions required to create the changes needed. She discussed how in this industry we need to allow ourselves to take the time it needs, be wildly brave and allow building the business to be easier without the added pressures.  Connect with Cora-Lynn:Instagram: https://instagram.com/coralynnhazelwood Website: https://www.coralynnhazelwood.com Email: coralynnhazelwood@gmail.com How to work with Cora-Lynn:Designed to Scale - How to make more money, in less time while helping more people through technology and systems in your online course or service-based business. https://airtable.com/shrMsgMOBUIa2beOF Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

Today we are speaking with Mindset & Success Coach, Kelly-Anne Appleton. As a self-proclaimed “seeker” Kelly-Anne has spent the last 20 years of her life on a quest to learn to love and understand herself. After years of personal growth and healing she finally happened on material that reinforced and solidified her belief that everything she was searching for was inside her. In 2020 she became certified in that work through the Proctor-Gallagher Institute. As an empathetic and intuitive Mindset & Success Coach, she is passionate about helping others to transform their lives through this work, to break patterns, to uncover their power, to create a life they love, and to truly know they are worthy of all good things.    Kelly-Anne was one of 47 women who were successful in bringing their abuser to justice in the largest case of non-residential sexual abuse by a Catholic priest in North America. She has spoken at a number of events and her story was highlighted in an episode of the CBC The Fifth Estate entitled “The Good Father”.     Kelly-Anne has been an outspoken advocate for the rights of survivors and continues to work to empower and inspire women. Her story will soon be published in the collaborative book, She Is Worthy. As a trained leader through One Circle Foundation she currently hosts a Women's Circle in her hometown, a space where women's souls are fed and filled up by the love, support and energy of the women around them.In this episode we discuss: 1)  The process, experience and power of shame and how it can be such a block that keeps us stuck in our story. Shame also showed up in the emotions of anger, resentment, frustration and it affected every relationship in her life.  Kelly-Anne does an incredible job of sharing the impact of shame and releasing the anger and how it has made an impact in her body and in her life. 2) The healing journey and how trauma continues to show itself physically in the body in so many different ways.  The physical and emotional process of healing requires intention, time and compassion. 3) How Kelly-Anne has used all this life experience and is now sharing her story to help inspire others to create change in their lives too.  Connect with Kelly-AnneFacebook: https://www.facebook.com/kellyanne.appleton Instagram: https://www.instagram.com/appletonkellyanne Email: appletonkellyanne@gmail.com Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.marshavanw.com/assessments/2147512206 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739