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So many women say they've done the inner work—but still feel stuck, disconnected, or blocked from their creativity and full potential. In this episode, Elvira and I break down why: we've inherited generational trauma that conditioned us to shut down our Divine Feminine energy—our creativity, intuition, softness, and emotional expression—in order to survive.We talk about how being forced into masculine energy—always doing, fixing, and protecting—has made it hard for many of us to access rest, trust, and inner guidance. We reflect on our own family stories and the ways this imbalance shows up in motherhood, relationships, and how we react to life.This isn't about surface-level “feminine” trends. It's about how survival mode becomes our default, and how healing that disconnection is key to breaking generational patterns.Inside this episode:– Why women still feel emotionally disconnected after years of healing– How generational trauma teaches us to shut down creativity, softness, and trust– The difference between intuition and emotional reactivity– How the feminine was suppressed in our lineage and what it looked like in our homes– What reconnecting with the Divine Feminine feels like in daily life– How practices like Kundalini Yoga, meditation, and A Course in Miracles help rebuild that connection– Why Divine Feminine healing matters just as much for men as it does for womenThis conversation is for women who are tired of holding it all together while feeling disconnected inside.Reclaiming the Divine Feminine isn't about becoming someone new—it's about returning to what trauma made us suppress:your right to feel deeply, to create freely, to rest without guilt, and to trust your inner knowing.If this episode resonates, share it or leave a comment. And if you want to go deeper into ancestral healing and the Divine Feminine, join us inside our free Facebook group: The Sovereign Sisterhood Movement: https://www.facebook.com/groups/sovereignsisterhoodmovementChapters: 00:00 Introduction to Divine Feminine Energy01:34 Exploring the Concept of Divine Feminine04:43 Balancing Masculine and Feminine Energies07:15 Generational Trauma and Healing12:59 Reclaiming Intuition and Creativity16:34 Personal Stories and Reflections20:38 Challenges and Transformations24:19 Breaking Cycles for Future Generations35:36 Personal Reflections and Family Stories36:12 Understanding Intuition and Insecurities37:33 Spiritual Psychotherapy and A Course in Miracles38:29 Connecting with Divine Feminine Energy41:55 The Role of Women and Feminine Energy44:13 Healing Through Nature and Ancestral Wisdom47:23 Embracing Intuition and Creativity49:30 The Power of Meditation and Yoga52:51 Breaking Generational Patterns01:08:42 Final Thoughts and Community SupportConnect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.thrivecart.com/satori/Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement
There have been many times when I've worked with clients, and as they began their healing work, they couldn't pinpoint a single moment of pain. This is dissociation, and I understand it perfectly because I used to do it too. Many clients would break down in tears after just a few sessions as the dots connected—revealing how generational trauma was speaking through them.Dissociation is a survival response to overwhelming trauma—it's the mind' and brains way of protecting us from pain by disconnecting us from our emotions and bodies. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how this protective mechanism is not only a response to our own experiences but also a result of generational trauma passed down through our families. We break down the complexities of how generational trauma manifests as dissociation and what that means for our lives today. Here's what we cover:-Dissociation as a Response:We explain how dissociation protects us from pain and how this response is linked to trauma experienced by previous generations.-Inherited Patterns:We discuss how unhealed trauma in our family history sets the stage for dissociation, affecting our daily lives.-Nervous System Impact:We detail how generational trauma affects the nervous system, making dissociation a recurring pattern passed down through the years.-Healing Methods:We share simple practices—like meditation and plant medicine—that address dissociation and help heal the legacy of trauma.-Spiritual Approaches:We explore how techniques such as Kundalini Yoga Therapy and insights from A Course in Miracles support reconnection and healing from generational trauma.Ready to learn how dissociation is linked to the trauma passed down through generations and how to break the cycle? Tune in for a straightforward conversation that offers practical insights and clear steps to start healing and reconnecting with your true self.Thank you for liking, sharing, and subscribing!
In this episode, I speak with Briar Culbert, a mother, a dedicated partner, and a nature lover. Briar is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and completed her post-graduate studies in Spiritual Psychotherapy and Spiritual Direction. Her background in movement, biochemistry, and ceremony helps her foster a truly holistic and integrative approach with clients. Briar's aim through all of her work is to provide a supportive environment for each individual's healing - whether she's working with a client one-on-one or leading a group. Briar works to ask the right questions, guiding you on your journey of growth and change.Briar's recorded workshops are available for purchase on her website. All workshops are an hour in length and include an companion workbook with journal prompts and notes to expand on the workshop's details. Her reparenting and anger workshops are both popular ones for the parents she supports!You can learn more about Briar and her offerings here.You're invitedHearth and Heart: Setting Intentions for 2025. Sunday December 29th, 3pm EST.Join me for an hour long journaling session where we'll plant seeds for your most intentional year yet. I'll share some reflective prompts, play beautiful music and together we'll explore what your soul is longing for this year. We'll focus on two themes:* SELF: body, mind and spirit and* HEARTH: home, family, rhythm.Workshop for paid subscribers. Get full access to Meagan Rose Wilson at meaganrosewilson.substack.com/subscribe
The Hierophant represents my guest today on The Tarot Table. This card embodies dedication to learning, studying, and preserving the knowledge and traditions of the past. It represents the importance of education, mentorship, and the passing down of wisdom from one generation to another. The Hierophant card often depicts a figure in a position of authority, such as a teacher or spiritual leader, holding a book or scroll. This symbolizes the accumulation of knowledge and the role of the scholar in disseminating information and preserving cultural heritage. As a scholar of folklore or history, The Hierophant reflects your commitment to understanding and uncovering the stories, beliefs, and traditions of the past. It signifies your role in interpreting and sharing this knowledge with others, providing insights into these narratives' historical and cultural significance. The Hierophant also represents the importance of structure and established systems of learning. It suggests that you approach your studies with discipline, respect for academic traditions, and a willingness to delve deep into the subject matter. Furthermore, The Hierophant encourages you to seek guidance from mentors or teachers who can impart their wisdom and experience. It emphasizes the value of learning from those who have dedicated their lives to studying folklore or history, allowing you to gain valuable insights and perspectives. The Hierophant represents my guest today, Ben Stimpson. Who Is Ben Stimpson? Ben Stimpson, BA (Hons), MBACP (He/They/Them) is an integrative therapist, spiritual director, author, podcaster, and independent scholar of folklore and history. A member of the modern NeoPagan and queer communities, Ben's personal life helps to inform his professional and research work. Ben holds a BA in Medieval, Classical, and Religious Studies from the University of Waterloo and a post-graduate Diploma in Spiritual Psychotherapy. As a therapist, he excels in working with members of the queer community and other marginalized populations and ascribes to transpersonal, systemic, and narrative approaches to therapy. He hosts the Essence podcast, a weekly show interviewing fellow authors and practitioners in alternative spirituality and therapy. His debut title, Ancestral Whispers: A Guide to Developing Ancestral Veneration Practices, was released by Llewellyn Worldwide in 2023, and he is currently developing other projects for Crossed Crow Books. You can connect with Ben on his site, https://www.benstimpson.com. He is also on Instagram, @benstimpsonauthor, Facebook, https://www.facebook.com/BenStimpsonAuthor, and YouTube. Also, check out Ben's podcast, Essence with Ben Stimpson. Check his publications here! Now you have it! I will talk to you again next Friday and next week and chat with the one the Empress represents. My guest has been helping women step out of all the “should do's” the holistic and modern wellness industry has been pushing at them. And we will talk about how she does that. Follow me on Medium at msmir.medium.com, Instagram at miriamreadstarot, and check out my site at miriamreadstarot.com. And, of course, follow The Tarot Table Podcast. You can also join my list to get a week ahead tarot reading each Sunday so you know what energies you are facing at miriamreadstarot.substack.com. Next week. Until then, see you next time, ciao for now.
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On today's episode we are talking with Briar Culbert. Briar is a mother, multi-passionate learner, healer, and therapist. In her work with clients as a Registered Psychotherapist (CRPO) she combines her training in Spiritual Psychotherapy with her background in movement, biochemistry, and ceremony to foster a truly holistic and integrative approach. Through Briar's embodied practices, thoughtful questions, reflective space, and coaching clients are offered a unique space for their growth. In her personal life you can find Briar weaving together work, cooking nourishing meals, playing outside with her son, and constantly learning through diverse books and workshops. Today we chat about the following: - what is spiritual psychology - what are emotions - emotions vs feelings - emotional intelligence and why it's important - 6 primary emotions - 4 steps for practicing emotional intelligence acknowledge move boundary claiming - why does it matter to be physiologically safe? If she could put anything on a billboard it would say "Its all going to be ok" You can find Briar at https://www.briarculbert.com/ and @briar.culbert on instagram We are Lara, and Sarah. We are the hosts of Radically Thriving. We also hang out on Instagram @dynamicdoulas, and @radicallythriving. This podcast is best consumed along side a cup of coffee, or on a long walk by yourself. We are moms, coffee and kombucha lovers, health nuts, doulas, friends, and on this journey to not just survive but to THRIVE. There is so much available to us in this life, and the auto pilot for motherhood is martyrdom. We are trying to move through the mom guilt, the childhood patterns that were demonstrated to us, and we do that by only offended 1/10 listeners per week. Please Rate, Review, and Subscribe if we leave you wanting more. Give us a follow and see more of our REAL.
In this final episode of the season, we open with some Zen stories, continue with some wisdom from the Tao te Ching, and close with the Zohar's recounting of the primordial events of Creation. We notice the intentional blurring of the lines between God and Mankind.
Casey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client's unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops: katiekaygraham.com/newsletterGUEST CONTACT: Website: https://shrinkbigger.com/IG: @shrinkbiggerSchedule: https://schedulewithcasey-shrinkbigger.as.me/schedule.phpSUPPORT US:Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON:Website: https://katiekaygraham.com/IG: @katiekaygrahamNewsletter: katiekaygraham.com/newsletterBODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible
In this podcast, we dive back into some Zen stories meant to impart an intuitive understanding of Reality. We close with a continuation of the Zohar's discussion of Creation and the mysterious relationship between the upper sefirot.
In this podcast, we explore the limits of words, the beauty of partnership, and the mystery of dualism.
In this podcast, we begin with some super-interesting accounts from individuals who survived jumping off the Golden Gate bridge. We transition to the Zohar with a surprising lesson about the dangers of both dualism and monism that we learn from the letter Saddi.
In this podcast, we begin with ideas of Creation as set forth in the Tao te Ching, drawing connections to how Creation is portrayed by the Zohar.
In this podcast, we open with the famous "snake simile" with its warnings about the spiritual path. We continue our readings of the Tao te Ching and the Zohar, highlighting the beautiful derasha revealed to Rabbi Shimon by Elijah the Prophet.
Sun, 12 Feb 2023 18:04:23 +0000 https://eliescoffeetalks.podigee.io/69-evelyne-vuilleumier 219aae726d70f17e3563be442142badb Spiritual Psychotherapist & Yoga Teacher Evelyne Vuilleumier is a Spiritual Psychotherapist & Yoga Teacher based in Basel, Switzerland. In this episode, we talk about her background and her work as a Spiritual Psychotherapist, where those words come from and how those worlds can complement one another. Listen until the end to hear about personal things we've been struggling with recently! If Spiritual Psychotherapy is something you are interested into exploring, Evelyne is hosting a Spiritual Psychotherapy course that starts in March and there are still a couple spots available! More information here Otherwise find her every Tuesday lunch at B.Yoga in Basel or in one of her workshops or retreats on Instagram: @evelyne.vuilleumier on Facebook: Evelyne Siddhana Vuilleumier on her Youtube channel: be be free on her Website: evelyne.vuilleumier.net Enjoy the episode! 69 full Spiritual Psychotherapist & Yoga Teacher no spirituality psychotherapy yoga,spiritual psychology,meditation Ophelie Cabanero
In this podcast, we begin with the opening of the Tao te Ching, noticing parallels to the Zohar. We then begin with the Zohar's cryptic commentary on Genesis and Creation.
In this podcast, we begin an in-depth study of the Zohar's introduction, delving into the divine creation story of Genesis.
Jason was born in South Korea in 1970, only 18 years after the end of the Korean War. When Jason was 5 years old, his parents moved their family to the United States. Starting a new life with Jason and his two younger sisters in a foreign country and culture was a struggle for their whole family and Jason's father developed alcoholism.Throughout Jason's childhood, he experienced many of the challenges immigrants face when coming to the U.S., including racism, anger and separation. These experiences were both traumatic and deep seated. Everything was chaotic and unpredictable. During this time, Jason discovered that he could control one thing— his grades. Jason learned quickly that feeling in control and achieving was a way to get recognition and the praise of parents, teachers, and peers alike. He had no control over his environment, as his dad's alcoholism dictated that the family move every 2-4 years. Jason never felt at home anywhere. He developed anxiety and depression at an early age which was undiagnosed until he was twenty-three. Jason developed a dependence on alcohol, endured broken relationships that have been devastating, experienced the painful death of loved ones, and has survived a traumatic automobile accident. He has explored many methods of healing including physical, mental/psychological, and spiritual. He attributes his work in the Twelve Steps of AA, embracing spirituality—especially in Eckhart Tolle's teachings and the teachings of ACIM—A Course in Miracles—to his continuing recovery of body, mind, and spirit. Jason helps others by sharing his journey and by being a supportive friend to others who struggle. He currently lives on the East Coast of the US with his cats Jiji and Muta. Links Jason Recommends:Britney Shawley - ACIM + Spiritual Psychotherapy: www.miraclesofmind.caSeema Khaneja - ACIM + Spiritual Psychotherapy: https://coachingforinnerpeace.com/coaching-for-inner-peaceOur Hosts:Linda and John(Jack) Mazur founded a nonprofit 501(c)3 organization in 2022 in memory of their daughter, Emilee which provides peer support, social connection, and education for adults with eating disorders and for their family members. For more information or to contact them go to: www.TheEmileeConnection.comLinda and John (Jack) Mazur wrote, Emilee: The Story of a Girl and Her Family Hijacked by Anorexia, to honor their daughter's wish, to raise awareness, evoke compassion, and foster change in how eating disorders are viewed and treated. Paperback: and Kindle:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/170092012XAudiobook:https://www.amazon.com/Emilee-Story-Family-Hijacked-Anorexia/dp/B08R6LRPDSLinda and Jack can also be reached through the book website: https://emileethestoryofagirl.com or at Linda.john.mazur@gmail.comEllen Bennett is the director of KMB for Answers, a non-profit charity providing educational and financial support for mental health professionals as well as assistance for families in search of resources. For more information about Ellen Bennett and the foundation founded in memory of her daughter Katlyn, go to: www.Kmbforanswers.com
In this episode, the season finale, we begin with some expansive quotes from the great Walt Whitman, continuing with a discussion of embodying peace as set forth by Thich Nhat Hanh. We dedicate the rest of the class to the mystical view of learning Torah.
In this episode, we share some of the works of the late great Thich Nhat Hanh about "Being Peace". We devote the second half of the episode to some closing remarks about the Kabbalistic mystical significance of eating and drinking.
In this episode, we discuss various ways of experiencing the mystical notion of "having arrived," from Zen Koans to analogies to music to Kabbalistic ideas regarding the human condition.
In this class, we focus on the Taoist philosophical school, which emphasizes "acting without acting," using cleverness rather than effort. We close with a continuation of our discussions of Kabbalah and redemption of Divine sparks.
In this episode, we begin with a cryptic quote, transitioning to a discussion on Zen Koans and their function. We close with the Kabbalistic ideas on equanimity and some issues with ascetic practice.
In this episode, we discuss some of the (paradoxical) Eastern ways of looking at spiritual development, along with Kabbalistic models of spiritual growth.
In this episode, we begin with some Eastern stories and we continue discussing how the various schools of Kabbalah view the practice of the misvot.
In this podcast, we compare and contrast enlightenment as seen from an Eastern perspective and the love story told by Kabbalah. We introduce some of the schools of Kabbalah and how they view performance of the misvot.
In this class, we introduce the importance of mysticism not as a religious pursuit per se, but as a form of psychotherapy or ophthalmology. We recap some of the ideas from last year's class series and expand on these concepts.
Creator of the Re-Sourcing MethodTM Jenna Smith provides a tangible framework for people to access their untapped resources in order to live a life of purpose, deep confidence, and self-trust. An in-demand speaker, professional singer, coach, and author. Jenna is known as the “real deal” to get you past trying and fixing, to fully living as your ideal self — permanently. How? Because she aligns people back to their nature: As confident, worthy, creative, successful beings. Cutting through half-baked Woo-Woo and Ra-Ra self-development, Jenna provides concrete easy-to-learn tools for tangible results that last a lifetime. Jenna Smith trained in Spiritual Psychotherapy, Ontological Coaching, Peak Performance, Oneness, as well as Shamanism and Intuitive healing from Peru, India, Africa, Ireland, and North America Contact Info and Links: Website: www.jennasmithcoaching.com Follow on IG: @adventuresinjennaland Intro Guy 0:00 Your journey has been an interesting one I'm to hear you've questioned so much more than those around you. You've even questioned yourself as to how you can have grown into these thoughts. Am I crazy? When did I begin to think differently? Why do people in general appear so limited in their thought process? Rest assured, you are not alone. The world is slowly waking up to what you already know inside yet can't quite verbalize. Welcome to the spiritual dough podcast, the show that answers the question you never even knew to ask, but knew the answers to questions about you this world the people in it? Most importantly, how do I proceed? Now moving forward? We don't have to have all the answers but we sure do love living in the question. Time for another head of spiritual dove with your host Brandon Handley. Let's get right into today's episode. Brandon Handley 0:43 One Hey, there's spiritual taupe. I'm on here today with Jenna Smith. She is the creator of the resourcing method, Jenna provides a tangible framework for people to tune into their untapped resources in order to live a life of purpose with deep confidence and self trust. An in demand speaker professional singer coach and author Jenner is known as the real deal to get you beyond trying and fixing to fully living as your ideal self permanently. Jenna has been trained as spiritual psychotherapy, Ontological Coaching, peak performance oneness, as well as shamanism and intuitive healing from Peru, India, Africa island in North America. Jenna what's going on? Jenna Smith 1:28 It's always interesting listening to that. I'm hanging out in southern Ontario, Canada, a little snowy right now. Brandon Handley 1:36 Well, I mean, you're lucky I love the snow, even a lot of snow. I've never really had to spend much time much further than Maine for winter, which, which was cool enough for me, I think that might be my limit. But who knows. I still like the snow and ice. Anyways, thanks for being here today. With us, we, we connected you and I connected over on pod match. I love it. It's like Tinder for podcasts are so different. And, and we get the opportunity to you know, see if there's a good fit beat. And before we hop on the call, and we did that actually, we still hopped on one just make sure was a good fit and really looking forward to the conversation to Jenna Smith 2:18 me too excited. Brandon Handley 2:20 So Jenna out, I always like to start these off with the whole idea that you know, you and I are conduits for your creative source source energy. I think you know, coming from shamanism, what you hear in shamanism is like being the hollow bone or something like that, right. And there's always something kind of flowing through us and whatever is flowing through us really ease isn't even for us, most likely it's for somebody else. And and there's a message that's coming through you today at this moment that somebody's gonna hear on the other end of this podcast. What is that message today? Jenna Smith 3:01 I feel like well, when you said sometimes it's not even for you, I feel like it's also always for you. But, um, I'm feeling like freedom is an inside job is is the two and I'm hearing right now. Like just dialing in our capacity to feel free from the inside. And then how that reflect in the outside world. And to dream like dream, our dream into being versus react from what's being already there, or other people are doing, you know, to be a creator. So that's, that's the vibe. Brandon Handley 3:43 I love it, right? The whole ideas that we're here creating our lives and, you know, one way or another, we're active participants. And hopefully we're willing, active, knowledgeable participants, creating something that we actually want in our lives versus being you know, being like, I think you said reactionary, right versus like, oh, shit, this is showing my life, I better tend to get out here freedom's an inside job, though, to your point. So I think that's a great message and a great way to start us off. So, you know, I know that we connected over the fact of you, you're, you're doing your coaching and you're in space of doing, you've done like many years of psychotherapy, you've done many years like peak performance. And you also ended up doing well call like just Aboriginal right? Healing, right. This is the the type of healing work that you'll find in native spaces. Yeah. Indigenous, there's no word. That's indigenous. So, you know, let's talk a little bit about your journey. You know, what do you think has been what has led you to this more spiritual space? Outside of the general? I'll just call it the general grind. Let's talk a bit about how you landed where you are today. And what are some things we could share with the audience? So it'll help them to step out of the grind and step into themselves, right? Jenna Smith 5:27 Yeah, yeah, and come with it. Sometimes the language I'll use is like 3d and five d, and maybe your audience would be familiar with that. But essentially, like a 3d existence, dimensional d dimensional, you have a job, and you have to do what's in front of you. And you follow these rules, and you kind of just don't have your own voice, and you don't have any freedom and power, really, you're just doing what's in front of you. And that's it. And that's true for many people. And whereas, like a five D reality is the acknowledgement that you're co creating, and you just slowly start to step out and out and out of systemic oppression and things that aren't there to, to empower humans. So just, I just thought I'd say that in case they say 3d and 5g, but how I got here was I think I came in at five D was like wtf is happening. So I mean, nothing extraordinary. My dad worked in the salt mine, my mom was a grade one teacher. But I was always an empath. I was always feeling other people's feelings and aware of things. And I could feel at home in nature. And eventually, when I got more and more to music, and eventually that was like, Oh, that makes sense. Because that's just creator, unencumbered, like nature, music, creation, anything in that creative realm where we're the intermediary of creation, right? So I was raised Roman Catholic, though. And that, that something felt off to me when I was, you know, kneeling and sitting and standing and mumbling the thing you're supposed to say at the time, you're supposed to say it without any connection to it. And I was like, hmm, this doesn't. This doesn't make sense to me. So that's, that's sort of like, the origin of knowing that there's something else at a really young age and then life presented new things. I was in a car accident when I was 15. And sustained, like soft tissue injuries, absolutely everywhere, nothing broke, but everything hurt. And that created a sleep disturbance. So I had like, no restorative sleep and chronic pain. And that created something called prevalent algea, or chronic pain syndrome. People might be aware of that. Basically, you're just always in pain, your brain doesn't work as well, all these kinds of things. And the doctors are like, yeah, so no, this is just how it is. You're just gonna have to deal with being in pain and there wasn't any options. And again, my voice in my head was like, really, like, you know, I didn't know the other option. But essentially, that led me to learning Reiki, Reiki got me connected to the energy world, like my Reiki teacher was like, hey, I can help you. And so my teachers, so over time to make a pretty long story short, teachers came to me the more that I was receptive to them. So what I would notice is I would create this opening of like, maybe there's another way or I think there's another way, and then a teacher would come. I didn't like, seek things. Often. My teachers found me. My teachers came to me so my Reiki teacher was a synchronistic event where I mentioned the word Reiki, and then someone's like, I'm taking Reiki I'm like, Okay, I'm gonna go to that thing. It was completely non forced. They always came to me. And then with shamanism, it just made sense to me. So energy made sense. To me. Reiki made sense to me. Oh, we're energy. And it's just, you know, when something sounds right, it that there's like, yeah, this makes sense that energy can come through. And this feels good. Oh, cool. Look at how I can sense things with my hands. And I kind of always knew were there. And then just kept getting more and more refined. And then in the real world, like, oh, I should have a job. So I love singing, and I was good at singing. And I went to university for singing, because apparently, that's gonna get you a singing career, which it won't. So that's not a thing. It'll get you in debt. And then you'll be like, Oh, what's, what's the plan for this? So that led me to being a personal trainer and doing these jobs and being in that 3d world, like, oh, had to pay my rent level up, but all the while I'm doing spiritual development. And I need my shaman mentor, random guy named Chris. You know, like, he doesn't have a special shaman name. Brandon Handley 9:51 I'm just assuming. Yeah, I mean, we all know Jenna Smith 9:56 Chris is actually his shot. I was like, No, that's wrong. His shaman He was left foot. But normal looking dude named Chris at a music festival looks at me strangely. And I was like, what's that about? Then we did an energy exchange and he helped me put my spirit back in my body. He's like, do you want to put your spirit back in your body? Yes. Brandon Handley 10:18 Do I know what that means? Yes, Chris. That'd be fantastic. I'm guessing you're the you're the person that does this. Jenna Smith 10:24 Yeah, like he had a t shirt and everything. So So I actually joke about him like strange, man. I think I was 22. Now he was maybe 3040s. And I was like, oh, yeah, come back to my mom's house. So we'll do an energy exchange of bodywork Brandon Handley 10:40 Did Did you tell your mom that that's what was happening? Oh, didn't Jenna Smith 10:44 tell her all I'm just like these, this free creature. Luckily, my spirit guides are like, we've got to just corral this chick until we get her tuned up. So. So either way, he put my spirit back on my body we did. It was at a traditional healer, heal me lie on a table, they heal you, right. That's what I was used to. I go and get Reiki, I go and get healed, I go see a healer. This was you know, weird to kind of like Tai Chi movements. And then you access something in the spirit world as a shaman and then you can blow it, it's another way to move into the physical through your breath, to blow that energy back into where it belongs. Or to blow out energy that is not in the highest. So there's no good or bad in shamanism, it's usable energy and usable energy. So when that happened, I felt a distinct shift because a bunch of we did a heart thing. And so a bunch of ex boyfriends popped up, like, called me something is like, out of nowhere, like one week in the one week period. I had a dream about you to learn. I'm like, okay, strange, but so so it's like evidence, right? Like, this isn't a coincidence. This would not have happened otherwise. And then my actual like, fiance type person living with me left, I went back home and there was a posted, I'm, I here's the key, like insects in the city. So I was that I quit. Yeah, like, I can't like something like I couldn't do as in person. Something something and I was so devastated. But this spirit in my body new vibrational muscle that I had was like, just curious, just wandering, and not freaking out. So both happening simultaneously. So I call Chris. Um, why did you do? What, by the way, he said, you know, she said, His Spirit stuff that I now say to my clients of like, you need to see each other with new eyes, blah, blah, blah. But it was just evidence to me, it was just intangible world that was just so powerfully boom, like, superhero landing, made tangible, like this energy shift. Did that recalibrating my life to match my spirit more? Brandon Handley 13:26 Right? Right, right, right. You energetically aligned right? Your spirit was like in your body and present and kind of an awareness of the Spirit in of itself, right? Just be like, Oh, shit, like Peter Pan, right? You So you found your shadow and you sewed it back on? Jenna Smith 13:44 Just just just that space was filled and and and now I could see through those eyes. So sort of like bambi legs, though. Oh, I don't know what I'm doing yet. Brandon Handley 13:57 We have to get like three or four more Disney references. And by the end of the podcast, Jenna Smith 14:02 we'll get sponsored. I love Disney movies. And I sang right and I like talk to animals. So I'm like, I wanted to present a Disney princess like obviously there should be a movie made about me. So anyway, that introduced me to shamanism that introduced me to the world of indigenous medicine which then more again, same thing, met mon Daza, from Zimbabwe who's a peacekeeper medicine man. So cool. He was taught how to be a medicine man from his ancestors through his dreams. So dragged about all the herbs and everything his feet were hanging over riverbank, seeing all the herbs without any instruction he went and got the herbs that he Oh this looks like this and didn't know what they were. Next stream was basically an encyclopedia of feeling like this is for this in this is for that. And then people started coming. So he tells this isn't like some guy on TV trying to make money like This is like he has nothing to prove. So like this Is this legitimate other good five d, where you're given instructions, you are being trained, you're being receptive, you're participating in your training, which is also very important. And then the people come, then you're then you're a magnet, right? Then you have that magnetic quality. So then the right people came, the people who needed him came and etc, etc. So learn from him a little bit and then just followed by spirit, just follow like, oh, go to Peru. Oh, go to these things. It wasn't like, Unknown Speaker 15:36 I should go to Peru so I can get a selfie on Machu Picchu, and then that'd be super cool. And it'd be super spiritual. Like, Jenna Smith 15:42 none of that voice guided my journey. And I think that's why like, Now this stuff is really cool. Like, when I was in high school, I'm 39. This was not cool. Like, this was like weird. And, you know, like, oh, like it wasn't Oh, neat. Tell me about chakras. Like, oh, my gosh, you're a shaman meet like before? Brandon Handley 16:08 It's definitely it's definitely interesting to see this kind of surge in the space. I mean, I think that Ayahuasca has a lot to do with it. I think that the Jenna Smith 16:22 entrepreneurs, tech startups, well, Brandon Handley 16:25 and a lot of, you know, I think, you know, plant medicine being legal now, like everywhere, right? Like, so with that coming to the forefront, there's like, it's become just a little bit more mainstream and acceptable, right. To your point to you've got tech entrepreneurs and people with high profiles, it'd be like, Yeah, I asked him for life, bro. And so, you know, it's bringing it to the forefront and making it this kind of cool thing. But what I think and you know, love to hear your part on this. And thoughts on this as well, is we got to be real careful, right? This is like a veneer, right? This is just the surface level of, you know, the spirituality, right, like just saying your spiritual wearing all the clothes and doing all this shit. Doesn't necessarily mean that you are, you know, connected to yourself. Right. I actually kind of had a question earlier. You know, where's the disconnect in general religion, right? Traditional religion, and want to make sure that we don't go down that same path again. Jenna Smith 17:38 Yeah, I believe in there's many rivers to the same ocean. Energy about spirit religion, as long as it's like, the not the human vs. Right. So the human vs of like control and power, and we both can't be right at the same time. That is when you need to call BS because Spirit is we're all right, all the time. So there's, there isn't that war energy, there isn't any separation, there literally isn't in that frequency. And we can't get there from the mind. We can't get there from a cognitive mind. Unknown Speaker 18:24 So yeah, Brandon Handley 18:25 well tell me more about that. Jenna Smith 18:28 Yeah, so the mind naturally will separate to the mind will naturally see good and bad, it's a good thing. It's like, that smells bad. Don't eat it. Like it's a good tool for life and for relationships and for unity and oneness and CO creating a world that doesn't suck. Not a great tool. Like it's limited. So the cognitive mind is bound to what has been, and what's been told to you. Brandon Handley 18:58 And the target in mind, again, cognitive mind, again, is what's bound and what Jenna Smith 19:04 it's bound to only what has been, and what's right in front of you. So it's what they are doing and what has been done. So it's not the place of innovation and creation and possibility. And unless someone has the courage to bring that in, but the cognitive mind is not the place where you create new things, or you create deep connection. It's a tool. It's just simply a tool, but it's not meant to be what we live from dominantly Brandon Handley 19:37 does so now of course, the follow up question is where are we supposed to live? dominantly. Jenna Smith 19:43 So, I believe we have the capacity to use our mind as a tool. And our body is a gateway to intelligent information through sensation and our heartspace which can also be used with emotions, it's a space. You know, when you there's no words, right? This is where music comes in, this is where poetry comes down. This is where art comes in, where it's trying to translate that thing that you can't bring words to what we try. And it's a beautiful trying, when we do it artistically. The dot space is the space of love and creation, where there is no noise of thoughts, because the thought is meant to be a tool. It's very reductionist, what I'm saying but it's, it's to help make sense of something make sense of where we could go with it. And we can increase our capacity of feeling with sensations in our body, we can increase our capacity, feeling the space of the heart and living from it more and more and, and going to fill up fill up in this space. Um, we just aren't, we're taught, we just weren't taught but the Ayahuasca is in the plant medicines are also those gateways, those access points that clean off our receivers. So but I like to make it really grounded and really easy, and like something preschool kids could do. So then that means adults could do it to feeling like they would be dumb if they dried, but your body and your heart. And so there's this place called your center, where all of it is there, like you can feel the body sensations, the mind has something to say, the heart is giving us data, it's all data. And then there's a space in between, there's a space in between all of that where we are. Hmm. And that's, that's where if we go from there, we're good. No matter the circumstances or conditions, this is what I've come to find. You know, my dad's committed suicide, I've been through a tornado killed chronic pain, blah, blah, blah. And it's, it's this, it's this place where I don't break where it is unbreakable, you know. So that center place where you have access to your body, your heart, and your mind, and then your spirit. All working at the same time. Brandon Handley 22:13 I want to use the word like resilience for this place where you don't break. But is that a good word? Is there a better word that you can think of that would describe that place? Jenna Smith 22:24 Hmm, I mean, I call it I call it this is the resourcing method. This is but it's not the best word either source like to resource to is the method of how to get there, but I would call this space like resilient is is a it's like a, you know, it's like an ad it's like your will get resiliency. Brandon Handley 22:44 Right. Right, exactly. But I think that there's I think that if what I'm understanding is that this is really a space where where you're connected, this is the place where you're connected, right, where you realize just in a moment that you're connected with source and in that space, right. Where you won't, you can't break. Right. I love you know, Bob Proctor. I haven't listened to him for a while. But one of the lies that he said, that really resonated with me back in the day was your spiritual DNA is perfect. Right. And so since then, I've always had to agree with him. So this is a place where you're spiritually connected, and you can't, it's impossible to break. So that would be I guess, where I would land that. Would you agree? Disagree? Jenna Smith 23:42 Yeah, there's no wrong or bad. There's no behind or forward. You know, you're not like, you know, people like, Oh, I'm dealing with this again, on like, two steps back with no Brandon Handley 23:54 users right here. Always here. Right? Jenna Smith 23:58 Yeah. And, and we heal in a spiral. Right. So sometimes the you that's a new new expression of yourself looks at an old date with new eyes with new capacity with new resourcing. In order to bring it fresh consciousness, bring it fresh, bring it Love, bring it attention, we don't have to add fancy words bring attention to something that was too hard to be with before. Okay, there's something wrong with that. So yeah, I like all that. Brandon Handley 24:28 And I like the idea to have it being in a spiral. It always makes me think I always think of the golden ratio, right? And just kind of like the growth is the growth is it gets bigger as you go out, but you still TierPoint like you can still see all of the rest of what's happening. So one of the things I want to hit on too, I mean, I'm definitely loving the you know, the indigenous conversation and talking about some of that but also want to just make sure that the people listening because You've also got two degrees in psychotherapy, right? So I mean, it's not like you didn't go to school and study and you just did a bunch of ayahuasca and hung out mud baths for a couple years and came out of it being like, Hey, I'm a healer. You're like, Hey, I also am classically trained, Western style. And then, you know, East meets West. Let's talk about the convergence of the two a little bit and how that's where do you see that convergence? Jenna Smith 25:30 Well, it's a great time, as you said, the hype Enos of plant medicine that can be misunderstood is like a transactional nature, I take this, I get that. No. And so if you don't have discernment, Trump being a trauma informed therapist is, luckily, it's trendy now. Like, it's also gaining trend, which is great mental health and the, there's some missing elements, but to be trained hours and hours and mentors, and it's, it's, it's so small thing, and I'm not like tooting my own horn, I'm just saying. It made sense to me to put that much time and effort into it. And the payoff is I am capable, when someone has something arise to deal with it. Like deep trauma, all of these things, you can't just Life Coach School them. Like there's some cool stuff with that have like habit management, all that kind of stuff. But when we talk about deep healing of human beings, fragmentation and PTSD and addictions and and you know, bringing up suicide, there's like, deep stuff that you don't want to eff with. Like, it is possible, Brandon Handley 26:48 right? And as a coach myself, I'm like, I tap out, I'm like, I'm out. You need somebody you need somebody else to deal with this shit. Jenna Smith 26:56 Okay, it's just like saying, Brandon Handley 26:59 Yeah, this is this, this is this is outside of my purview. But I love that, you know, you're able to, again, you're harnessing many different kinds of facets, right, many different pieces. And just curious again, to where you're seeing this convergence. Okay, right. Shamanism? Yeah. Jenna Smith 27:20 Yeah, I'm seeing in the world. Okay, so I started and then I went off, but there is what I love is the with the internet and the online world, that you're seeing more trauma informed with Gabor Ma Tei. And Thomas Hubel. You know, you never really hear their name out loud. That, that they're starting to have these conversations and those that are interested in seeking and wanting that wholeness are able to access this information, because it's out there. So there is a convergence, because, you know, in psychotherapy, you do inner child work, in shamanism you do. Soul Retrieval, right. So, um, and then there's just inner parts. In general, we have all of these inner parts that are dealt with in the psychotherapy, therapeutic model, that are also seen in the shamanic world, they're just different names. So it's really cool to be a part of both and then this Ontological Coaching and high performance and achievers and all that kind of stuff. And working with that type of personality type is really fascinating, but they all do converge, and how we relate to reality. So with the shamanism, being that creator, and not having it be wrong or bad. And then with psychotherapy, it is to bring Completion to things that haven't been processed before. So essentially, so you're not repeating the pattern, which is the same thing as being a co creator, right? Like, okay, so I tend to attract this kind of thing into my life, how can I be different in order to create an experience a different experience, so they, there is a lot of convergence. And the more you do it, the simpler it gets. That might have been like a lot of words, but what I find the essential truth of these converging is that we are already whole, what arises is what needs attention. And it's the right time if it arises, and you will attract the right people. I've always attract the right teachers, but not if I think I need them. Now, if I'm, you know, like up until 4am, looking for the solution to the problem. Right. Brandon Handley 29:37 Yeah. So, I love that you're hitting on that point. I jotted that down earlier to when you're talking about the you know, being magnetic and having the people drawn to you right, like, you know, and without, without seeking, right we talk about I think we hear a lot in this you know, spiritual just five d See this other space have a life of ease, right? And how things are supposed to be easier. And people are like, No, you got, you got to do all this work and you do all this other stuff. But you're also now you're not. And so this, this part that you're sharing, which I just want to highlight is like, you know, the people showed up when you needed them without like, ultimately seeking them without saying, I need this now in my life. But then when you do, you're like, Oh, my God, where I need, like shamon 101. And I need it like in zip code 19465. Like, oh, I can't find a shaman that fits my needs. Right? Where's How come a shaman won't just show up? Right? It's just energy that we put out thinking, I think that I heard you talk a little bit about this on another podcast, trying to do it from the egoic place. Jenna Smith 30:51 Trying to infer something's missing. So when when we're committed that something's missing, we're going to create, keep creating, something's missing. So we'll, we'll find somebody but they're maybe not great. Or like that you have a weird experience or Brandon Handley 31:03 your lesson? No, Chris, there. No, Chris. Jenna Smith 31:07 Chris, I mean, come on. That's the reality of it. I was gonna be like, what is Chris's Brandon Handley 31:13 name, I need to get ahold of Chris, is that like, Chris? versus shannon.com? Is that what I heard him say? Jenna Smith 31:20 He's gonna love this, it's so much fun. But you know, I do want to touch on that ease part. Because it's a both and you do work, you do do work on yourself, you do have a committed relationship to yourself and what comes your way. But there is ease on the other side of that, in order for you to be your fullest expression. So you can't just dink around, whatever, like, although sometimes I do because that's part of my full expression like, dawdling, it's like a way for me to kind of defragment or like hanging out on my hammock, like the things that make me more me, make me a better healer, make me more present, make me radiate more, so I can help more people, that that isn't the only reason why I'm doing it, I get to live a great life, and I should, as you do, and as should others. And that's sort of like the memo, people need to get like you give from your overflow. And that's what you deserve to have is what is that life that creates those conditions for you to be that, and sometimes that's working more hours for some people, but the ease is in the lack of struggle that you're not? Brandon Handley 32:38 Well, I mean, if you're working harder towards or in a life that you actually want, there's, there's a there's a purpose, there's a meaning there's alignment, right, then, you know, with all of that should come some type of ease in that. And it's not. Because it's your choice, right? Because this is this is like a meaningful, this is what I'm doing. I'm doing it on purpose, versus like, I'm getting up to pay the bills, I'm getting out because this I have to do this and all those things. Jenna Smith 33:09 Nature. So there are ants, right there ants are as a species, right? That that's their jam. Like there are people, and I know them and usually hire them. Like you come work for me. Like because you love doing this. And I thrive with lots of space, lots of space and time to go into cave time. And I need that in order to go out back into the world. And I've tried it different ways. But no, it just it's I would call it to be true to your nature to just assume the tree is going to have what it needs. And you know, the dog depending on where it lives, who's hosting it goes into should have what it needs, that in nature, you're going to have your needs back, just just just the way things are. But why not humans and to me, it's about returning to that that vibration of pay if I was created by a Creator and nature, this intersection of both which they are i There is a life where everything I'm supposed to be is supposed to be here for me. Not because I'm entitled. It's that everyone should essentially be able to come back to that existence because that just makes sense. That just makes sense to me. Brandon Handley 34:21 Right? Right. I think honestly, we're seeing that a lot more out there right now. So I guess the question I would have is, let's let's talk about doing some work with Jana. Right? Like who you know, who you working with? What's uh, you know, somebody who's listening to this podcast is like, Yeah, I'm down to do some spiritual shamanism and let's, let's get in out of the 3d indentified the, what are some of the first steps there? Jenna Smith 34:49 Yeah, so I mean, I mean, like pragmatically My website is Janice with coaching.com. And I work with The people that I have on my website that feel deeply and think big, so they're, you know, the achiever types that they know there's something that they're here for, but they're dealing dissatisfied and that kind of thing. So when I work with people like that, through conversation, it's like transformational conversations we meet as they speak, I can hear where they're out of alignment I can hear where they're battling themselves. In reality, I can hear programs that aren't theirs that third their mom or this and I don't villainize parents, and I don't villainize the programs, it's just like, that's not you. And it's very pragmatic, and that by having those conversations, okay, now, here are the things that you as an individual, individualized things that work for most humans anyway. So that's a bonus that will tune you to you more. And it's like in digestible increments, because that's, again, what makes my my job easy, is I'm tuning in to the intelligence of that person in front of me, knowing that it knows how to guide this person, with all of my gut with all my tools and all of my teaching all, but the biggest thing is to be present with the human in front of me, and listening deeply with presence and go from there. Maybe not the answer you're looking for. But that's what Brandon Handley 36:25 I mean. That's what it looks like. Right? That's what looks like for somebody to come to you and do work with you and to initiate what you know, what is something I guess what is something practical that maybe somebody doesn't have the time to pick up the phone to call Jenna today? Or this week? Do you have anything that they could take a look at themselves some tools that you might offer? Jenna Smith 36:52 Absolutely, yeah, so not sure if you have as a link notes. On my website, you'll see a link to programs and there are free meditations. So the heart breathing meditation is. So the three things I'm always going to recommend our heart breathing, which is meditation to center into the heart space journaling, and sensing the body sensations. So those are the steps to start to strengthen those vibrational muscles I talk about with your body and your heart, managing your mind and accessing your spirit. So they're all on that website. So there's, there's about five free meditations and the heart breathing it but if you were to pick one, I would say take on the heart breathing exercise for a month and start there because that's the muscle. It's like if you only ever did bicep curls, right? If you're into fitness, hi used to be a personal trainer. But you know, like, it's like, that's what we're always doing is our mind, our mind our mind. But you got to start working that muscle that doesn't get enough attention. Yeah, so it's like, definitely start there. I am writing a book right now. So that'll be coming out. So once you join teachable, you will get access to being on my list. So then you'll know when the book comes out as well. Brandon Handley 38:05 Awesome. You mentioned, like I said, check out another podcast and you'd mentioned something that I really liked about journaling, like journaling is what is not necessarily just writing down stuff, it is what Jenna Smith 38:18 it's a technology. So it's a it's an integration technology of merging your mind slowing it down, embodying it, it comes down through the heart space, your heart is connected to your hands energetically. And then as you're writing on paper, ideally, like computer typing isn't the same thing. As you're writing you're you're simultaneously being aware of and you're witnessing your experience. So you're getting all of these things all at once. And most people these days are like, Oh, I can't write as fast as my head. I can't you know, I can't write fast enough. I think it's hilarious. It's like, what do you think the problem? Like? What do you think the solution is? And they very rarely think to write slower. Just see what happens. Brandon Handley 39:08 Right? Right. I know, I've certainly gotten the feedback. Well, you know, if I write that much, my hand or arm is gonna hurt and like, well, I don't know, then maybe write less that day and work your way up to it or Jenna Smith 39:18 whatever, right? It's just the noise of the mind. And so as you start to write in a non hairy, crazy way, that is showing you how your mind is right. You're you're bringing awareness to thoughts and you're bringing awareness to your experience of thoughts through the page. And then as you begin as you journal more and more, it's this relationship with yourself that you're cultivating. You know, do you have the page? And so it's not a Dear Diary, it's uh, you know, you can do a brain dump, which is just blah, My shoulder hurts. It was hard to sleep. And then oh, maybe I'm grateful for this grateful for that. And then sometimes you could do a creation journal where Oh, you know, I'd love to feel inspired today and then just have floated out, like, you have no idea how it's gonna happen. And I've done this before, it's so neat, how creation will play with you, if you play with it. Like if you're I would love to experience I did one time, I'd like to be delighted. Whatever something and I, I hold out this book and then there was a bookmark that said, so are you ready to be delighted today? And it was a Pottery Barn ad. But it was the exact words, Brandon Handley 40:33 right? Well, it's, you know, to me, it's interesting. You know, I was going to ask you do you write down? Do you generally ask people or recommend that they write down some things that they might want? Oftentimes, right, we don't focus on what we want. We tend to just focus on the noise, right? Instead of cutting through it, and just saying, that's a bunch of noise. Here's actually what I, this is what I'd like this to look like. And then when you're writing it down, you're becoming part of that creative process. I think years ago, I called it like, physically, like the cosmic record player of the universe, right? Like the pen being like the needle on the paper being, you know, Jenna Smith 41:12 that's cool. That's a neat record, right? Brandon Handley 41:15 And so, but then it shows up, because now you've like, you've given yourself permission to just see it once. Now you're gonna see it, like, again, I think we talked about in the beginning here, you just talked about seeing the evidence of these things that are showing up in your life. So awesome. No, I love I love that. Is there anything else you wanted to hit on? Before I flip this over to just one more section here? Jenna Smith 41:40 Nope. Other than on my website, there are journal prompts, as well. Okay, so that's like, the brain dump start thing and then some prompts of like, creating and I actually can't remember them right now. But basically, holdings are very good, though. Helping Yeah, they're great. Like carry member one. But two prompts, because if you're new to journaling, you'll just be like, most people can't deal with this blank page to save their life. So confronting and you were so afraid of getting things wrong. But anyway, there's journal prompts, so but I love that record player. I just had a really cool visual when he said that. Brandon Handley 42:20 So I mean, look, when it came to me, like as I was doing it, just that's just how I felt right? I've got a tactile response of the paper to write. I've got a favorite paper to like, I mean, I'm just That's it gets to that point. You're like well, this is my favorite pet and I can't journal with it. Jenna Smith 42:35 is true. Like the these like gel pens that Unknown Speaker 42:40 that? Yeah, yeah. Brandon Handley 42:42 Yep, that and I've got this my papers down there. But I've got like this cotton press paper. That's all tactile and responsive. It's so great. Anyways. I'll share that with you after the fact. Okay. So I like to I like to I like to like in this podcast is kind of like a spiritual speed dating thing, right? Like, because people are gonna tune in and they're checking out like, hey, JENNA SMITH could be my next spiritual speed date. Like, I think, you know, studies also show out there that a lot of people just kind of go through like a 90 day cycle. Like, they're just like, hey, I'm gonna tune into all things Jenna for like, 90 days. So somebody's gonna tune in, you feel like nowadays, spiritual speed dating. There's a question. I'm gonna ask you a couple of questions you get for that. Jenna Smith 43:27 Never Never done this on a podcast before I like it. Brandon Handley 43:30 Alright, so spiritual Bachelorette number one. Describe God. Jenna Smith 43:40 To me, God is the source of everything and always here, but also like your cool uncle that wants all the best for you. And you can just call them and be like, so this is what happened today. And it really sucked, or can you get me a pony? Because I'd really like to have a pony. So I feel like it's not an ego thing. But it's this divine creator parent that intrinsically because you've been created wants you to be your fullest expression. Brandon Handley 44:15 Like, who wouldn't want that for their child? Right? Like if I'm if listen, if I'm taking a one in 400, Chilean shot, ascended jennasmith down to this dinky planet, or I'm not sending her that I have a shitty experience as a parent, right? Yeah. That's just my take as a parent, and you know, if you put it into the context that you're putting in, like, what are we also afraid of? Right? Like, you talked a little bit about like, even just getting to this prompt like getting to a journal and be like, I don't know what I was supposed to write. Right and like being afraid of writing the wrong thing. What are we what are we also afraid to Jenna Smith 44:53 do that we're not enough? We're so afraid that we'll get it wrong. We're not enough and were worthless, like the worthless Unknown Speaker 45:04 virus Jenna Smith 45:06 is just the worst. It's just the worst. It's like it's couldn't be further from the truth of who we really are. I had it too, I call it toxic shame. But feeling worthless is the antithesis of who you really are. And the it feels so terrible that you also don't share it with anybody. So it stays hidden and Off, off we go in this pain loop. But it's just not true. It's the feeling of worthlessness is so terrible, because it's not true. It is my belief. Brandon Handley 45:37 Get it? You know, just not even being worthy of something decent to write down that somebody would want to read type of thing? Jenna Smith 45:45 Well, you get it wrong. Like if you're wrong. You're wrong. Not you're not you're you don't have a journal yet, or this is new. Brandon Handley 45:52 Listen, I think that even sometimes my own gratitudes are wrong. I'm like, well, that doesn't I'm not sure if that was the right gratitude for today. Am I doing this right? I get it, I get it. And I also think that in conjunction with that, that's one of the things that people are afraid to make decisions, right. There's like the paralysis of what if I make the wrong choice? What do I make that what? Good? Well, no, Jenna Smith 46:17 I was, it made me think, you know, we also our children, we don't stop having an innocent, vulnerable self when we're 19 and then figure out what job we should have and who should we should marry and started like, it's so stupid. We're always vulnerable. And so this acceptance of our vulnerable self will also help with that too. And like, Unknown Speaker 46:38 Ooh, I'm scared of this, but it's okay. It's okay. Brandon Handley 46:43 To love that, to me, I'm definitely working through sounds sounds like you know, inner child work. What was the shamanism version of that? Jenna Smith 46:53 Oh, soul retrieval, Brandon Handley 46:55 soul retrieval and Shadow Work could all kind of be Jenna Smith 47:00 like, it's just basically saying like, Hey, it's okay to be like I call it being humaneness and beingness. The humaneness realm is the inner child and the shadow and the ego and the relationships and I would never be like Hitler. Brandon Handley 47:16 Speed balls, cocaine and heroin. You never know. Right? So yeah, Jenna Smith 47:21 the just the humaneness has its own thing. And then the Beingness has its own thing. And we're both Right, right. Brandon Handley 47:26 Which is super awesome. having you on here today. Love that. There's lots of free material that can help others along their journey. Where should we send people to to connect with you? Jenna Smith 47:38 Definitely. JENNA SMITH coaching.com. And I'm on Instagram, at Adventures in Jenna land. Brandon Handley 47:47 All right, awesome, awesome people that are Intro Guy 47:50 cool. I really hope you enjoyed this episode of the spiritual dove podcast. Stay connected with us directly through spiritual dove Dotco. You can also join the discussion on Facebook, spiritual and Instagram and spiritual underscore. If you would like to speak with us, send us an email to Brandon at spiritual dove.co. And as always, thank you for cultivating your mindset and creating a better reality. This includes the most thought provoking part of your day. Don't forget to like and subscribe to stay fully up to date. Until next time, be kind to yourself and trust your intuition. Transcribed by https://otter.ai
Topics addressed in this episode include:The highest purpose of the bodyThe connection between weight-gain and our need for spiritual fulfillment and expansionThe spiritual cause of over-eatingWhat an out-of-body experience feels likeHow to access your Sixth Sense through foodWhat is the Soul's perspective on “Disability”?The first step to take if you have a negative relationship with your bodyBooks mentioned in this episode:Check out Maureen's books on food, the body and spirituality:Soul-Full Eating: A (Delicious!) Path to Higher ConsciousnessFood: A Love StoryThe Power of Positive Thinking by Norman Vincent Peale“I am not a body. I am free, for I am still as God created me.” - A Course In Miracles [W-pI.219.6-8]Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on InstagramProduced with ❤️ by Adam Gamwell for Axiom Productions
Sara has been inquisitive since she was a child and considers herself a lifelong seeker. Doing some research on her own on the tainted history of the Catholic faith, she made an educated decision to leave the faith she was raised with. Finding the gifts in discomfort, Sara learned a new way of being that began after she left her corporate job and started working for Deepak Chopra and her world opened up and her deeper journey really started. About Sara HarveyWith decades of progressively expanding leadership at American Airlines and 7 years of C-suite experience at Dr. Deepak Chopra's center for health and wellbeing in Carlsbad, CA, Sara Harvey has refined her talent and passion for effective business leadership. She is a student, coach and instructor in the practice of self-awareness, emotional intelligence, conscious communication and authentic leadership. Sara is certified to teach meditation and mind-body health using curricula developed and systemized by Dr. Deepak Chopra and has presented Dr. Chopra's content to thousands of people at Chopra Center® events as well as major companies such as the LA Lakers and Merrill Lynch.Today, in combination with her Gallup® CliftonStrengths® Certification, Sara coaches and trains business leaders in productively applying their unique talents to achieve meaningful results in both their personal and professional lives. Her coaching career began by providing Gallup Strengths coaching to her senior leadership team at the Chopra Center, in turn creating a culture that thrived through understanding their greatest core strengths and confidently using those strengths to execute at the highest level.Currently, Sara owns and runs her own company called, innertelligence, where she coaches and trains leaders and leadership teams to access and apply the talents, systems, and resources that naturally exists within them but so often remains untapped.Above and beyond her coaching and corporate leadership experience, Sara's unique set of skills granted her an invitation to serve on the board of advisors for the Chopra Foundation, for 4 years where she effectively contributed to its success through education and outreach. Sara holds an MBA from the Thunderbird School of Global Management and a B.A. in Spanish/French from the University of Arizona. Proficient in Spanish, she has lived in Mexico, Spain and Puerto Rico and currently resides in Carlsbad, California with her partner and two beautiful children.Find SaraLinkedIn: https://www.linkedin.com/in/sara-harvey-bba8767/Facebook: https://www.facebook.com/SaraKellyHarveyIG: https://www.instagram.com/innertelligencecoaching/Website: www.innertelligencecoaching.comCompany Name: innertelligence sara@innertelligencecoaching.comFind Sean and Corrine:Find Sean and Corrine on Social Media:IG: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/turningpoints_podcast/FB: https://www.facebook.com/corrineblissed, https://www.facebook.com/TurningPointsPodcastYouTube: https://www.youtube.com/channel/UCPqvCGgL9IAlLZeepSqm7OQWebsites:https://corrinechampigny.com/https://blissed.com/https://theivyhouse.org/ https://globalwatchfoundationchildrenshome.org/
Today we are speaking to another author in the upcoming release of Every Body Holds A Story, Soul Led Entrepreneur, Patrice Burns. Patrice is a passionate and soul led entrepreneur who hung up her real estate career to share her own journey to help guide others in theirs. Her journey of self healing began while in school for Spiritual Psychotherapy and Life Coaching. She experienced the death of a parent at a young age with 4 siblings right beside her. What she has discovered is that she has mastered the art of codependency. When it comes to heartbreak Patrice has found the ability to HEAL, LOVE and FORGIVE -- her heart has never failed her. What has helped guide her through life is her passion for connecting with the younger versions of herself. She has chosen to heal her own personal wounds, limiting beliefs as well as chip away at her own armour that has built up since childhood. Layer by Layer Patrice has discovered, healed, forgiven and now on her own path of self love. She empowers and guides others to transform their own wounds, their stories and to lean in to discover the hidden parts of their truth. Patrice believes everyone has the choice to bring their heart into the light and this is where you will find hers. In this episode we dive into: 1) The writing process felt easy and it flowed as Patrice spent most of her younger years writing and has always dreamed of and it felt so natural to be a writer. 2) Patrice has felt the guiding source of spirit moving her into different directions that continue to open up doors of opportunities. Our intuition is always guiding us and working to lead the way. 3) The blessings that are meant for us are landing for us, we just have to pay attention to the signs and see what is available for us. Patrice is very passionate about inner child work. Connect with Patrice:Email: patricejburns@gmail.comWebsite: https://www.patriceburns.comInstagram: https://www.instagram.com/patricejburns/ Facebook: https://www.facebook.com/patricejoanburns Apply to be an author in an upcoming collaborative book:https://bit.ly/3qKkCj8 Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.everybodyholdsastory.com/assessments/2147570491 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739
From the moment we are born into this world, all of us are faced with expectations. First from our parents, then from our teachers, peers, authority figures, partners…and the list goes on. But the loudest voice, with the greatest expectations for us, always comes from within. In this episode, originally recorded in June 2019, hosts Maureen and Christian unpack the confusing role expectations play in our lives. But more importantly, they reveal how we can transcend the unbearable weight of imposed expectations (inside and out) to discover and follow only the Truest Path of our Souls. Topics addressed in this episode include:Why is it that expectations (even good, well-intentioned ones) are so detrimental to us?How do the expectations of parents continue to affect their kids as they grow up?How to tell the difference between the ego's expectations of us vs. our True Self's expectationsWhat is the key to reaching a place of deep, lasting satisfaction in life?How to live a successful, purpose-filled life without micromanaging everything.Why is it that some people achieve great success, riches and fame and still feel unfulfilled?THE mantra for discovering and manifesting your Soul's Path.“If you meet the Buddha on the road, kill him.” - A Zen Buddhist koan attributed to Linji YixuanSupport us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on InstagramProduced with ❤️ by Adam Gamwell for Axiom ProductionsMusic in this episode:Here, Now - Gavin LukeA fork Fight - LenzerPerceptible Shades - Francis Wells
After an a specific experience and understanding in a psilocybin trip Laren became interested in the relationship between people who had psychosis experiences to spiritual awakening.Laren shares his tumultuous journey of how he became a heart centered therapist by literally going through the darkest depths including drug addiction and a psychotic breakdown and so much more.Laren Corrin I utilizes the evidence-based approach of Emotion Focused Therapy as a framework to explore your felt experience and bring harmony to different parts of yourself. He shares mindfulness tools from his over 20 years of study in yoga, meditation, and nondual self-inquiry. The evidence is strong and growing that these practices can bring profound benefits to mental and emotional wellness.Laren has a special interest in exploring and integrating the lasting impact of spiritual, kundalini, entheogen/psychedelic, and other extreme experiences that are frequently misdiagnosed as mental illness. These experiences can often be distressing and disabling and, combined with a history of trauma, often take significant time, space, and support to make peace with. He believes you are the expert of your own experience and that is where he starts, by listening to your experience.http://whoamifreetobe.org/Find Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points Podcast
If you're like Christian, loyalty has been one of the single most motivating factors in your life since childhood. For better or for worse, it colors all your relationships - but at what cost? In this episode, Maureen upends the typical conversation around loyalty and teaches Christian the real connection between loyalty, love, ego and the True Self. This episode also includes a “clarification of terms” [beginning at 45:27] where Maureen defines some of the words that are most commonly and frequently used in the Miracle Renegade podcast. So stick around until the end! Topics addressed in this episode include:What's the difference between loyalty to people and circumstances outside vs. loyalty within?Are we confusing loyalty with performance?What is our Inner Being?How do you maintain a strong connection with your Inner Being when loyalty to family and country are core values in your culture?Why do humans feel such a pull to be loyal?What's the most essential key to our safety and security?Download our complete Clarification of Terms HERE“The ego's opposite in every way—in origin, effect and consequence—we call a miracle.” - A Course In Miracles [C-2.5:1]Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on InstagramProduced with ❤️ by Adam Gamwell for Axiom Productions
In our third interview with Alaya, we dive more deeply into the difference of the apparent functioning from separation or the opening and yes into what is always here. Join us for a Satsang, (truth gathering), with Alaya. Presence heals all suffering. Satsang invites us to meet what is here so deeply that nothing is left to keep us apart. With inquiry and tenderness, with curiosity and truth, and with your deepest prayer we find what is real. Our natural ground of being is calling us into this moment to heal, to end separation, calling you home.Alaya's invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is.“You are my very Self; your suffering is my suffering.We are the same.Your awakening is my awakening; I am at your feet.Our deepest desire is truth, and I can only bow to that.How may I be of service to you, my Beloved?” - AlayaAlaya lives in Asheville, NC with her husband and two daughters. She began teaching in 2011 giving small local Satsangs with the support from her teacher and friend Adyashanti. Alaya currently holds Satsang over Zoom on the first and third Wednesdays of each month. This and more information can be accessed through https://www.alayasatsang.org/ Find Sean and Corrine on Social Media:IG: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/turningpoints_podcast/FB: https://www.facebook.com/corrineblissed, https://www.facebook.com/TurningPointsPodcastYouTube: https://www.youtube.com/channel/UCPqvCGgL9IAlLZeepSqm7OQWebsites:https://corrinechampigny.com/https://blissed.com/https://theivyhouse.org/ https://globalwatchfoundationchildrenshome.org/
Being raised in the Church of the Science of Mind, Devavani had a wonderful foundation of spirituality from a young age. Changing their name to Center for Spiritual Living and based on the writings of Earnest Holmes who had studied the many religions of the world, Holmes found the common thread that "as a man thinketh, so is his life." As a working mother going to school at night, Devavani recommitted to her church and eventually became the Music Director at a prominent church in San Diego and so began her music ministry for the next 17 years. In the 60's Devavani had a teenage pregnancy and got thrown into adulthood, got married and stayed married for many years. Listen to her journey of re-awakening in the third, 3rd of her life. Devavani is a gifted singer, recording artist, composer, poet and teacher. Mother and grandmother of two beautiful daughters and three grandbabies, she has shapeshifted her life for nearly seven decades around the needs of family, her passion for teaching, and her present soul-work of listening to the voice of her muse. If you asked, she would say her greatest talent has been taking leaps in life, finetuning the art of courageous change.After decades of raising family, teaching and performing in San Diego, she now spends her days quietly writing, singing and gardening on the tiny island of Guam with her little dog Scout and her loving wife Donna.DevaVani Vocal Arts on Facebook: https://www.facebook.com/DevavaniVoiceJourneysON LEAVING by DevaVaniI left the horse life, the church life, the teaching life, the married life.Left home, left my town, my country, community and friends.Pulled up roots gently.Walked away from the familiar, the beloved, the history of my past.From childhood haunts. From place, people, things. From trainings and degrees, performance stages, classrooms, and houses.Freed myself from expectation and predictability, watched layers of conditioning and tradition melt.Dropped the burden of my responsibility to others to answer the whispered sighs of my own heart asking, “If not now, then when?”Answered with gratitude and goodbyes. Farewell desert mountains, and soft California beaches. Farewell tribe…until we meet again.Nothing is wrong. I love you.Gazing ahead into the unseen Unknown, I felt her breathing. Closed my eyes and felt the Stillness beckoning.Listened to the hush of waves moving and gates swinging open.Followed that secret sound until Time chose my moment…And I leapt.~ Devavani, 2021“There is a vitality, a life force, a quickening that is translated through you into action, and as there is only one of you in all time, this expression is unique. If you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is, nor how it compares with another's expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to stay open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive...”- Martha GrahamFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Topics addressed in this episode include:The physical vs. the non-physical parts of usThe limitations of a body-focused perspectiveWhat is the Unmanifested? How to tap the Unmanifested to unlock your creative potentialThe stages to becoming a Miracle Renegade The difference between making and creatingWhy appreciation is essential to manifestationLessons on sacrifice and sufferingLearn more about the three phases of the E3 Transformational Triad: Miracle Mindedness, Miracle Matrixing and Miracle Mastery. (
David's journey began in the early '70s when he explored brain research and consciousness. This curiosity led him to meditation where he started Transcendental Meditation (TM) in 1974. Davidya had many spiritual awakening experiences that eventually caused him to leave his job as a web developer. He then found another teacher, Lorn Hoff where he became ‘awakened' to his true nature.Now known as Davidya he has been interviewed on the popular spiritual podcast Buddha at the Gas Pump twice. In 2017 he spoke at the Science and Non-duality conference in San Jose, California. He launched Davidya Publishing as an imprint to publish books.and share more on this topic. After his awakening happened he felt called to share his knowledge and began a free blog called in2deep. He found writing a useful exercise for clarifying his understanding.Find Davidya online; https://davidya.ca/Find Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Topics addressed in this episode include:The most important prerequisite to fulfilling relationshipsThe purpose of the question “who am I?” in relationships with othersRadical honestyHow to tell the difference between observation and judgmentHow to identify the voice of your True Self vs. the voice of egoWhat it actually feels like to be in “flow”An introduction to the Divine"The significant problems we face cannot be solved at the same level of thinking we were at when we created them." - Albert Einstein Learn more about the three phases of the E3 Transformational Triad: Miracle Mindedness, Miracle Matrixing and Miracle Mastery.“You are braver than you believe, stronger than you seem, and smarter than you think.” - A.A. Milne, Winnie-the-PoohSupport us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ❤️ by Adam Gamwell for Axiom Productions
Katherine has been listening to her dreams and using them to guide her life for most of her life. Yet it wasn't until her appendix ruptured that she started to pay more attention and her life began to transform. A message from Katherine:I am Katherine Bell of Experiential Dreamwork. About two years ago I had a dream of zebras: a simple image of striped backs with frisky foals all around me. When I felt into this dream moment I realized that I was one of the herd! This powerful, untamed community of fierce family had recognized me as one of their own.This dream was an initiation into a waking life reality where I felt deeply supported and loved for the first time in my life, a sense of true belonging… and I wish the same for you!A group of zebras is called a dazzle. Today the dazzle of my life is my community of dream friends. We don't all do the same practices. Some are clients, some mentors, some participants in my public events, some are fellow travelers on parallel paths. Some live close by and some are on the other side of the world. All are allies and friends, they are my Dream Mates.FIND KATHERINE: https://experientialdreamwork.com/https://www.facebook.com/experientialdreamworkhttps://www.instagram.com/experientialdreamwork/https://www.youtube.com/channel/UCF4rO26WhnMVn945ygKXJ6whttps://ksqd.org/the-dream-journal/And links to where you can listen to Katherine's podcasts:https://ksqd.org/feed/podcast/dreamjournalhttps://ksqd.org/the-dream-journal/https://podcasts.apple.com/us/podcast/the-dream-journal/id1477932534https://open.spotify.com/show/1NJFUfvjPzQGjidk7pyxfChttps://www.stitcher.com/show/the-dream-journalFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
An unconventional awakening happened when Ilona and her husband took some psilocybin mushrooms. It changed her perspective when her mind suddenly went completely quiet.In Ilona's words:I WENT FROM CONFUSION, NOT KNOWING WHAT I AM, FEELING THAT LIFE IS INCOMPLETE TO RECOGNITION OF BEINGNESS, CLARITY, EASE AND LIGHTNESS SO THAT I COULD ENJOY LIFE AND SHOW YOU HOW YOU CAN TOO.I was 28, living in Brighton, England. One rainy autumn day, with the help of mother nature's substance, I had an extraordinary experience. That night my entire view of reality fell away.I was sitting in a candlelit room on my sofa, with eyes wide open, with no thoughts coming, just being. It felt so light and free, delicious, peaceful, and blissful. That night I experienced stillness of the thinking mind that I never thought was possible. Being in that state felt like home, very natural. No worries, no memories, no fantasies, only peaceful stillness, and clarity of being. Once the experience wore off, days later, I knew I had to find home again. The trip unexpectedly opened the door to a new way of seeing reality and had set me up for a search.http://ilonaciunaite.com/https://youtube.com/c/IlonaCiunaitehttps://www.facebook.com/ilona.ciunaiteFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Did you know that our genes respond to the type of emotions we are having and then secrete proteins that either make us ill or heal us? In today's episode of the Sovereign Woman Movement Podcast, we are continuing the discussion about the body, how physical disease shows up, and more importantly the miraculous healing capabilities we have of an inner medicine cabinet we can access through meditation. Sign Up for my free Masterclass- The 3 Step Framework to self-healing body, mind, and spirit with my SWC Method of Kundalini Yoga Therapy and Spiritual Psychotherapy: www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to self-heal the body, mind, and Spirit by healing the mind: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Psychologists and psychiatrists rarely receive any type of training or experience in how to talk about religion in therapy--let alone how to utilize a person's spirituality to promote growth and change. Enter psychologist David Rosmarin's SPIRIT intervention. Dr. Rosmarin explains the practical ways religion can be incorporated in psychotherapy and the surprising research findings on the type of clinician best suited to provide this intervention. Hosts: Eyrn, Toshia Guest: David Rosmarin, PhD References: Clinical Protocol for Spiritual Psychotherapy for Inpatient, Residential & Intensive Treatment (SPIRIT) Rosmarin, D. H., Salcone, S., Harper, D., & Forester, B. P. (2019, September 19). Spiritual psychotherapy for inpatient, residential, and intensive treatment. American Journal of Psychotherapy. Retrieved from https://psychotherapy.psychiatryonline.org/doi/10.1176/appi.psychotherapy.20180046.
In our second interview with Alaya, we dive into an experience of Satsang, (truth gathering). “Presence heals all suffering. Satsang invites us to meet what is here so deeply that nothing is left to keep us apart. With inquiry and tenderness, with curiosity and truth, and with your deepest prayer we find what is real. Our natural ground of being is calling us into this moment to heal, to end separation, calling you home.“You are my very Self; your suffering is my suffering. We are the same.Your awakening is my awakening; I am at your feet.Our deepest desire is truth, and I can only bow to that. How may I be of service to you, my Beloved?” - AlayaAlayaAlaya lives in Asheville, NC with her husband and two daughters. She began teaching in 2011 giving small local Satsangs with the support from her teacher and friend Adyashanti. Alaya currently holds Satsang over Zoom on the first and third Wednesdays of each month. This and more information can be accessed through www.alayasatsang.org.Find Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Happy and blessed Winter Solstice #sovereignWoman. Yogi Bhajan, the tantric Master who brought Kundalini Yoga technology from the East to the West, would often talk about how the two most important days in our lives every year are the Winter and Summer Solstices. The Solstices not only impact our body, mind and Spirit tremendously, but also allow us the opportunity through meditation to blow through and deconstruct traumas, belief systems keeping us physically or mentally ill, and ancestral patterns that don't serve us from our lineage. Winter Solstice and The birth of the light within is very symbolic and synonymous to the Celebration of Christmas that when understood correctly, we can see as the birth of the Christ Consciousness or light within and a process we all go through. During both Winter Solstice and Christmas, due to the change in cycles of the Sun and how that affects Mother Earth, we have a bigger energetic opportunity to through meditation rewire subconscious patterns no longer serving us, learn to create a temple within to feel safe in the mind, and allow the birth of the light of Christ Consciousness to be birthed within. In today's Sovereign Woman Show Podcast, we look at how our ancestors celebrated the Solstice, the 5 step meaning of Christmas, and what you can do to harness this energy for your own personal healing and spiritual awakening. Wishing you a blessed Winter Solstice Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Born and raised in the UK, Sharon felt disconnect as well as a discontent that incited her interest in A Course in Miracles as well as many other spiritual books and teachers. After brief careers in both hair styling and acting, Sharon moved to Africa where she met her husband and their five children were born. Her story is fascinating and we found her to be a compassionate, humble and profound in her sharing. Enjoy!About Sharon: Sharon is a lifelong student of A Course in Miracles, having studied, practiced, and taught the principles for almost three decades. She is a certified breath-work teacher and responsible for introducing the Shiyimͻ Breath to the West, she is trained in Kundalini yoga, and in the Transformational Embodiment Method.Sharon is an Alternative and Holistic Therapist. Her offerings include Counselling and Life Coaching using Spiritual Psychology, working with the breath, and Energy Healing. Sharon gently guides you to listen to the wisdom of your heart as this is where your truest nature will be revealed.Find Sharon online: https://www.sharonattoh.comSharon's YouTube Channel: https://www.youtube.com/channel/UCjS30RHfe0REnVi92rTazVQFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Being raised in the Lutheran religion, Maren's world view was narrowed to the belief system she was raised with until after College. An experience in Lutheran seminary school caused her to leave and then her spiritual seeking journey really began. Seeing Jesus in the hallway didn't seem to fit into the religion of her childhood. Maren Aspaas is a Spiritual Health Practitioner and Mindfulness instructor. She has been working in hospitals, and more specifically psychiatric hospitals for over 18 years. Having been raised in the midwest in a small farming town, Maren bugged out of the U.S. soon after college and lived in Japan for three years. She has left her Lutheran Christian roots to study Andean Shamanism and Tibetan Buddhism, but is most at home with mysticism. Maren has a growing private practice of spiritual life coaching and mindfulness coaching: Primordial Love. Maren fills her life with the excellent company of her fellow humans, time in nature, good food, poetry and music.Find Maren online: www.primordiallove.commaren@primordiallove.com"Love is the source of all things." - MarenFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
It may have felt like this entire year, and especially the last few months, you were slowed down by blockages and trials and tribulations. Maybe you were even required to keep working on a specific theme in your life. I've been a student of Astrology since my first kundalini awakening back in 2008, but it wasn't until I started teaching Kundalini Yoga three years ago, that I started to study it daily and using it with kundalini as tool for healing, the evolution of my consciousness, and spiritual sovereignty. The Astrological energy of December is uplifting and supportive of new opportunities and beginnings if we are conscious and aware. December brings in the changes you've wanted with new openings and is packed with the energy of major completions and endings. There is a big focus on relationships with others and self and it's really not difficult to figure out how all these transits are impacting you specifically in your life. In this episode of the Sovereign Woman Movement Show Podcast, I share with you an Energy Update for the Month of December as well as how to trust yourself more during fast-changing, uncertain times. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
A curious person, Ryan Hagan's life turned upside down in 2018 when his life changed dramatically. Leaving his comfortable corporate job and salary, Ryan did a 360 in his life and moved to Nashville to pursue his passion of music. Join us as we hear how Ryan left his Evangelical Christian back ground to follow a more inward spiritual journey. Social Media Links for Ryan: IG: https://www.instagram.com/ryanhaganmusic/FB: https://www.facebook.com/RyanHaganMusic/Website: www.ryanhaganmusic.comSpotify: https://open.spotify.com/artist/4a2r1404ChrojUrT2wvsU8?si=b-zeY3DARWmOr8lkKwNKnQApple Music: https://music.apple.com/us/artist/ryan-hagan/id1429479070YouTube: https://youtube.com/channel/UC8gj14xPECyU94CvZ84cStAFind Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Miracle Renegade returns for Season 2! We're going back in time to 2019, when our hosts Christian Camarena and spiritual teacher Maureen Whitehouse recorded their very first episodes… before Covid-19 swept in and changed the world. But these original episodes (released now for the first time!) broach universal topics that are as relevant today as ever before. Topics like forgiveness, experiencing Real Love, finding purpose in the midst of fatigue and failure, radical honesty, spiritual awakening and the most amazing grace. Join in the conversation once again, as Christian and Maureen reveal the miraculous in the marginal, the mundane, the mayhem and the everyday messes of life. Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ☕️ +
Happy and blessed Lunar Eclipse in Taurus #sovereignWoman! Eclipses are powerful times of change and transformation in which the energy moves in a diagonal direction. This energy can break through stone-hard patterns of thoughts, feelings, and emotions, allowing for realignment and purging when we are self-aware and integrate energy work. In a Lunar Eclipse, the Earth's shadow blocks the sun's light, which otherwise reflects off the moon. This impacts us because you and I are basically plants that need water and light to thrive and are impacted by the shifts in light being downloaded onto the Planet by the Sun and the Moon. When there are big energy changes as it relates to light that comes into the Earth from the Sun or Moon, our subconscious mind is exposed bringing to the light many of our shadows and limiting subconscious mind patterns which can make us feel anxious and uncomfortable. This is why when eclipses occur we have a huge opportunity to rewire the subconscious mind patterns keeping us identified and attached to limiting beliefs, unworthiness, and an old life that we have outgrown. In this episode of the Sovereign Woman Movement Show Podcast, I share with you more about this Full Moon in Eclipse in Taurus, how to use this energy to your advantage to release subconscious mind patterns derailing you from your destiny, and why this eclipse is impacting your relationships and how you make money. This Eclipse offers the possibility of a major turning point in your life toward dharma/life purpose OR more karma which is repeating of your subconscious patterns. Tune in and find out how to align with dharma and rewire the subconscious mind patterns so you can take your sovereignty back. Sat Nam Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Happy New Moon in Scorpio #sovereignWoman. Scorpio is all about bringing up the shadows from our subconscious mind and showing us some major truths, which can test our self-worth, but must happen to allow the natural process of life & rebirthing to happen. To allow an old self to die and the authentic light within you to be reborn. This is why we incarnate into these bodies. The rebirthing doesn't happen to be painful. Ultimately when we learn to accept ourselves unconditionally shadows and all, we heal the most important relationship that ever will need healing, the one with ourselves, and open ourselves up to the natural process of rebirthing, growth, and evolution of our Soul. If you are not familiar with shadow work, or if you have had a hard time manifesting or bringing the healing journey home, I invite you to check out this episode of the Sovereign Woman Movement Show Podcast in which I dive deeper into what the Shadow is and how and when to practice shadow work. Sat Nam and happy new Moon and Happy New life Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Now more than ever intuition is more important than ever. Intuition is sovereignty and when you start realizing you can develop it, listening to it becomes easier and your guiding force for a beautiful life. In this episode of the Sovereign Woman Movement show we look at: -What is intuition -Why our intuitive connection is broken -how to heal, develop, and use your intuition Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Full Moon in fiery, passionate, Aries a Wake-up call, a time to reevaluate our dreams and passion. Major shifts in our soul, finances, relationships, business During the Full moon our glands are most active. This can make us feel very emotional and reactive, or, if we channel that energy, it affords the opportunity to make great gains on the inner planes and accelerate emotional healing. Our bodies are 70% water and the Full Moon not only affects the tides of the ocean but the tides in us. In fact, ancient yogic writings state that the seven oceans also exist in our bodies! And on this episode of the Sovereign Woman Movement Show Podcast, we talk about what this all means to you and why now more than ever it's important to not only know why people really step on our boundaries but what to do to stop this from happening. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Today marks two major planets, Mercury and Jupiter, going direct after being retrograde which could have slowed you down in projects, created blockages in relationships and manifestations, and interrupted your communication or what you were really trying to say. Today as the Planets go direct, you'll start feeling fast-moving forward energy, and a better ability to communicate with confidence, & manifest through miracles and alignment, which ultimately means feeling worthy. In this episode of the Sovereign Woman Show Podcast, we look at How Our Throat Chakra gets blocked when we feel unworthy and don't set boundaries, how to open it so we can speak our truth with intuitive confidence, and why it's important to heal our sense of unworthiness by processing emotions to speak confidently. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Letting go or detaching from an outcome many times is exactly why we block our manifestations. And what most women don't know is that detachment actually takes a level of worthiness. I know it sounds strange, but the truth is that when we are feeling unworthy we cannot trust life, others, or ourselves so it becomes really difficult to let go. In this episode of the Sovereign Woman Movement Show Podcast I sit down with Lizy to talk to her about how life has been teaching her to learn to detach and let go lately in her own personal healing journey and also why it's crucial we learn to detach sooner rather than later and a whole lot of suffering. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
I'm back from Costa Rica #sovereignWoman, with a lot more to share with all of you about healing the most important relationship you'll ever have, the relationship with yourself, and embodying self-worth. The feeling of our own unworthiness is the most pervasive form of suffering in our time. It blocks us from manifestation and we also self-sabotage to continue to perpetuate the suffering. And the truth is that it takes energy, CHI, and a healthy brain to heal this nasty programming and thrive in today's fast-moving, information-consuming time. In this episode of the Sovereign Woman Movement Show Podcast, I share with you the most important lessons learned on my trip to Costa Rica and how a conscious community positively impacts your level of self-worth by repairing the brain. Watch my free Masterclass- The 3 Step Framework to Healing the Relationship with Yourself and Embodying Your Self-Worth:www.veronicaBarraganIam.com/3StepFramework Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
At the age of fourteen as a young girl born in Germany, Nicola had a near death experience. She saw and was emerged in an enormous light that sent her back to life on earth for what she was told was important. At the age of 18 Nicola was drawn to travel to India where she spent a year working in Calcutta with Mother Theresa and also spent some time with Tibetan monks in the Himalayas. With a veracious hunger for Truth with a capital T, Nicola wanted to find love and live it. She now embodies this inclusive unconditional love, welcoming the pain and discomfort, holding space for compassion and tenderness.Highlights from our conversation with Nicola:Coming home to what is real that merges the presence and the love, the horizontal and the verticalNothing will open up unless it is touched by the presence of loveYou should not be at war with your humanity. The ego is an old fashioned language that creates more separation The well being of others is the well being of ourselves and vise versaSelf reflection can become an occupationSurrender to the truth and and this shall be my home. Then build a camp and everyone can come. Your presence is then touched by all. Dealing with the human condition can be in stark contrast to the spiritual experiences. Embracing and welcoming your humanity is vital. Dr. Nicola Amadora& Living Connection WorksRetreats, Training, Therapy, Consultation Nicola Amadora PhD. is a spiritual teacher and speaker, psychologist & psychotherapist, and the founder of the living connection work. For 30 years she has been guiding people and groups through retreats, sessions, and professional trainings around the world. With heart, expertise, and passion, she unites spirituality, psychology, relationships, and the feminine path in her teachings. Nicola is deeply dedicated to supporting people to awaken, heal and embody who they are to usher in the great turning for our world.Nicola's website: nicolaamadora.comEvents: https://nicolaamadora.com/calendar/Nicola's facebook page: https://www.facebook.com/profile.php?id=100002653471525Find Sean and Corrine on Social Media:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
Happy Fall Equinox and Rebirth #sovereignWoman. On the Fall Equinox, the Northern Hemisphere leans away from the Sun, the Southern Hemisphere leans toward the sun (opposite for the spring) creating a perfect angle. You can do major psychic surgery and rewire subconscious programming on days like today where the angle of the energy can turn karma to dharma and help you reach higher levels of worthiness and allowing yourself to receive the manifestation of your visions. This diagonal energy creates a portal with an excellent opportunity to manifest, heal, and transform your life with the right technology or energy work like kundalini yoga. If you align your life by practicing specific meditations with these angles of the sun to the Earth Equinox, you can clear energetic blockages from the DNA, ancestral programs, & traumas from your body, mind, & Spirit. Our ancient ancestors like the Mayans, Aztecs, and Egyptians built great pyramids that aligned with these energies and left us a lot of information as to how we could also harness this energy. In this episode of the Sovereign Woman Movement Show Podcast. Stream everywhere podcasts are streamed or click here: Podcast:www.veronicabarraganiam.com/blog Apple: Spotify: https://open.spotify.com/show/1dy7Jxy5BnGz9wgqbqNyOV Wishing you a Fall Equinox of transforming karma into dharma and a new chapter in your life filled with grace and sovereignty Sat Nam, Joti Radjeep Kaur Creatress: Sovereign Woman Academy Apply for the Sovereign Woman Academy to heal the relationship with yourself and embody self-worth with my SWC Method of Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD we look at why the Fall Equinox is the most important day in our life and how to harness this energy for your own personal sovereignty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
With a desire to have a baby and at the same time feeling like she needed another person to complete her, she felt disempowered. And so began her ManFast adventure that eventually turned into a book.Natasha Scripture is an author, poet, health coach and former aid worker. As an emergency spokesperson for the United Nations, Natasha covered humanitarian crises around the world, including conflicts and natural disasters in Ethiopia, Haiti, Libya, and Pakistan. Before the UN, she worked as a writer, producer and editor for a variety of organizations, including the BBC, CNN, Al Jazeera English, TED, National Geographic and Condé Nast Publications. She has been interviewed by CNN, ABC News, BBC Radio, the Irish Examiner and Women's Health (Australia), among other news outlets, been published in the New York Times, The Telegraph, Marie Claire, Glamour UK, The Sydney Morning Herald, Huffington Post, The Boston Globe, the New York Post and The Atlantic, among other publications, and been featured in Marie Claire, The Washington Post, The Philadelphia Inquirer and The Sunday Times Style magazine. Natasha has a Masters of Science in Gender and Development Studies from the London School of Economics, a Bachelors degree from New York University and a health coach certification from the Institute for Integrative Nutrition. She is certified in Ayurveda Foundations from the California College of Ayurveda and has studied the Ayurvedic art of health and healing with Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Natasha has lived in several different countries and travels frequently. Yet no matter where she is in the world, she seeks to inspire and empower women with her writing and storytelling.Sign up for Natasha's newsletter: https://www.natashascripture.com/Follow her on social media: https://twitter.com/natscriptIG: @natashascriptureTurning Points Podcast Contact:IG: Corrine Champigny, TurningPoints_Podcast, theseanronFB: Corrine Champigny, Turning Points PodcastYouTube: Corrine Champigny, Turning Points PodcastWebsites: www.blissed.com, www.theivyhouse.org, www.globalwatchfoundationchildrenshome.org
So I totally understand that when it comes to any relationship betrayal, our level of self-worth is directly impacted. HOWEVER, if we really knew where we came from and just how powerful we really are, we wouldn't waste even a minute on not feeling worthy. We would focus on healing and not waste a moment on anything but the evolution of our consciousness. In this episode of the Sovereign Woman Movement Show, I share with you the latest work I have been obsessed with from Billy Carson author of the Emeralds Tablets. I had a prophetic dream in 2008 that I now understand was leading me to study the Emeralds Tablets and I see now through my own inner work of chatning, how it is directly correlated to self-worth and remembering who we really are. Join me on this episode going down the rabbit hole of Artificial Intelligence, inner technology, and our true essence and power and you just may never feel lack of worthiness again. Sat Nam Take my free training on rebuilding Self-Worth after relationship betrayal with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/3stepframework Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Relationship Betrayal can mean different things to different people, but what we can all agree with is that betrayal in a romantic relationship can cause severe mental, physical, and emotional problems not excluding low feelings of self-worth, anxiety, depression, and inability to focus. It's also hard to decide what's worse the actual betrayal or what happens after you first find out or you yourself are discovered betraying your significant other. In this episode of the @SovereignWomanMovement Podcast, we look at what betrayal is and how your body keeps score, and the brain's functionality deteriorates. We also look at why traditional therapy doesn't work and how getting to the root cause of the issues, which is releasing the memories from the body that stores betrayal trauma and restoring the area of the brain that is damaged through betrayal trauma is KEY in order to eliminate those triggers, learn to trust again, and strengthen your self-worth. Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
So excited to finally sit down with Mentor, Coach, Astrologer, Kundalini Teacher, and badass sovereign woman Shakti Sita who is the founder of The Pallas in Sedona, AZ a Kundalini yoga and meditation oasis. In this episode, we sit down Shakti Sita shares her self-healing experience and the kundalini awakening that lead her to Kundalini Yoga and eventually moving from the hustling bustling city of New York to finding her home in mystical Sedona, AZ . Shakti Sita is also a student of Guru Jagat who recently left her body and transcended onto her next mission, and she shares with us the magical and powerful experiences she had with Guru Jagat in the last year including her trip to Egypt and the assignments Guru Jagat left for her and continues to help her with from the Spirit realm in this lifetime. This is a super powerful episode that will make you rethink the healing and grieving process and will open your heart to the magic that is available for you to experience in beautiful Sedona. Connect with Shakti Sita on instagram @shakti_sita and @the_pallas Thank you for subscribing and being part of our movement of women taking their sovereignty back. Sat Nam Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group : https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
When I first set out to help women self-heal and take their sovereignty back, I knew that the main problem that would need to be addressed would be cold depression, which is affecting all of humanity on a deep cellular level right now and until at least 2038. What I found out later after working with the women that graduated from my group coaching program the Sovereign Woman Academy, is that the biggest trigger impacting the mental health of women and perpetuating the cold depression was their romantic relationship wounds. Interestingly enough, most of the women I've worked with were also involved in a twin flame relationship, like me, or in a karmic relationship that needed to be released. In this podcast episode, I share with you my own personal story of how healing myself and self-worth healed my twin flame marriage of 23 years and how that lead me to create the Sovereign Woman Academy. We also look at why focusing on trying to heal the relationship or the other person is a recipe for further co-dependency and only drives an individual away, and also briefly look at what the difference is between a twin flame, Soulmate, and Karmic Relationship. Thank you for subscribing, thank you for being part of our movement. Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group : https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
Jumping with both feet in, Jac has always trusted the unknown force guiding her life. About Jac O'KeeffeJac O'Keeffe is a spiritual leader and teacher with a unique style. Her teachings cultivate wisdom, honesty, and integrity. She exposes taboos that are usually avoided in spiritual circles and encourages conversations around issues that are fundamental to our human experience. Jac's work is driven by her capacity to envision the possible future of spirituality. She speaks about the required evolution of both teachers and methods to impart teachings to make spirituality relevant and applicable to regular life. To her students, Jac offers insights and skills so they are empowered in their own inner exploration. She helps them cultivate inner autonomy and encourages them to take responsibility in both their spiritual and human evolution.Jac is also a founding member of the Association for Spiritual Integrity (ASI), an organization that encourages spiritual leaders to support one another in a process of growth and spiritual development.Work with Jac in her Truth Serum CafeThe Truth Serum Cafe is a weekly online gathering with Jac O'Keeffe on Sundays from 2:00PM to 3:30PM ET. Experience deep meditative states with Jac's guidance and expand and resource your spiritual awareness. Enjoy better understanding of your true nature while Jac astutely weaves our esoteric realizations with the practicality of living in the world. Her tips are grounding, useful and REAL and help us to live from a place of Truth in everyday situations. Her books include Born to Be FreeandHow to Be a Spiritual Rebel.To learn more about Jac and to register for any of her programs visit jac-okeeffe.com.
Having Lizy on the podcast weekly is a GIFT! The truth is that in this podcast we discuss a lot of things that many women carry shame around or have no resources for healing and lot of it has to do with rebuilding our self-worth. This is especially if it needs healing due to some type of relationship betrayal because so many know how easy it is to suffer in sience with somethng like that. There's so much to unravel as it relates to why we as women have low levels of self-worth especially if you have been through some type of relationship betrayal or haven't made peace with your own past unconscious self, so Lizy and I take on further here. In this episode Lizy and I get into why the healing journey , inner work like meditation is not about all love and light and why the importance of sitting and processing emotions, bringing to light our childhood patterns, and how healing the mother wound is key to find compassion for your self on the journey. From Parenting, to romantic relationships, to inner child healing techniques, & the mother wound we get into all of it in this episode to beging the journey of rebuilding your your self-worth . Apply for the Sovereign Woman Academy to rebuild Self-Worth After relationship betrayal with Kundalini Yoga Therapy & Spiritual Psychotherapy , 15 Minute Activation Call: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group : https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
The last few weeks have been life-changing and very transformative and healing especially coming to Kauai and as we work through the Sovereign Woman Academy my group coaching program to rebuild your self-worth after experiencing relationship betrayal. It's amazing how coming to Kauai gave me extreme clarity as to the laser-focused problem we solve with the work we do in the Sovereign Woman Academy. I learn so much from these amazing wise women about courage & strength and even more about the root causes and pain that perpetuates mental health instabilities like cold depression, anxiety, and feelings of lack of self-worth or not being enough. And I know it sounds harsh, but the truth is that we all suffer from a lack of self-worthiness, it's just that some of us are more aware and compassionate with ourselves than others. And what's interesting is that in my healing work with women and in my own personal healing journey, there is one major commonality that triggers the lack of feeling worthy and feeling whole and complete and that is- betrayal experienced in Relationships. Our relationships are the highest form of yoga. Whether you betrayed yourself, were betrayed, or betrayed, and don't process these traumatic experiences we create feelings of lack of self-worthiness which then perpetuate other mental instabilities, show up as physical illness, and create inabilities to focus in other areas of our lives like our businesses or being present as a Mother. In this episode of the @sovereignWomanMovement Show Podcast, I share with you how lack of self-worth plays a role in mental health instabilities like cold depression and anxiety, and why healing the wounds we carry in our romantic relationships is key to not repeating the same toxic patterns, and rebuilding our self-worth. Comment below and let us know what your perspective is on this very important subject matter. Apply for the Sovereign Woman Academy to rebuild Self-Worth After relationship betrayal with Kundalini Yoga Therapy & Spiritual Psychotherapy , 15 Minute Activation Call: www.veronicabarraganiam.com/swa Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement Facebook: www.facebook.com/veronicabarraganiam Facebook Closed Group : https://www.facebook.com/groups/sovereignwomen YouTube: https://bit.ly/36DMgDD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sovereignwoman/message Support this podcast: https://anchor.fm/sovereignwoman/support
In this episode I had the pleasure of interviewing Jenna “the real deal” Smith, a life coach who preaches unconditional confidence.Jenna is a “Human Being Expert”. She has trained in Spiritual Psychotherapy at the Transformational Arts College and Integrated Psychotherapy at Lifespace. She is a certified Ontological Coach, Reiki Master, as well as a health and fitness trainer. She has also studied Oneness, Shamanism, and Intuitive healing work with mentors from Peru, India, Africa, Ireland, and North America. As an international speaker, professional singer, retreat leader, workshop facilitator, author, and coach, Jenna has truly done it all.In this Episode we discussed being worthy, staying true to yourself while experiencing success, Jenna's story, the concrete tools necessary for physical and spiritual alignment, and what's next for Jenna. Notable quotes“Shame is feeling like you are not worthy ” -Jenna“Feeling inherently unworthy is the worst emotion you can feel because it is the exact opposite of your truth” -Jenna“Being a people pleaser is exhausting” -Jenna“To become yourself is to trust that on the other side of becoming yourself you'll be okay” -Jenna“You don't have to give up success for peace” -Jenna“I had a temper tantrum with god when I was 28” -Jenna“We let negative noise run our life” -Jenna“Nature is where we find peace within ourselves to hear ourselves” -Jenna“I'm like spirituality in a suit” -Susan“Once you have peace within yourself, then you can go to the next level to learn how to translate love into money” -Susan“Don't outsource your truth to someone else just because they know something” -Jenna“Your human and spiritual worlds aren't separate”“I don't want clients to depend on me for the rest of their lives” -Susan“The laws of the earth and the laws of the universe are the two toolboxes required to tie in the spiritual and physical side of who you are” -Susan“Pain happens when you don't exercise your spiritual side” -Suan“Me being me is not only enough but better than that identity I created for myself” -Jenna“Without the journey that you came through, you would not be here” -SusanLet's Connect!Jenna SmithInstagram. @adventuresinjennalandWebsite https://jennasmithcoaching.com/ HOST: Susan Hum, The LoveHackerInstagram @thelovehacker Website: www.steelrosemovement.comFacebook: https://www.facebook.com/groups/steelrosemovement
This week on Thank You For You, we're talking with Jenna Smith! Jenna is an in-demand speaker, professional singer, coach, and author. She is an expert at getting you beyond trying and fixing to fully living as your ideal self permanently. How? Because she aligns people back to their nature- as confident, worthy, creative, successful beings. Jenna has trained in Spiritual Psychotherapy, Ontological Coaching, High Performance, Oneness, as well as Shamanism and Intuitive healing from Peru, India, Africa, Ireland and North America. Check out jennasmithcoaching.com for more information! Sound Production: Matt Cole ( matthewdouglascole@gmail.com ) of Go On Productions ( www.facebook.com/GoOnPodcasts ) Artwork: Erin Lindstrom Music: High by Lyfo ( www.soundcloud.com/lyfomusic/high )If you enjoy this episode please leave us a 5 star review! And if you need any support as a human, being, and/or CEO, reach out! More info about working together at erinlindstrom.com Free sales and money mindset course here: shinysalescourse.com Andddddddd hang out w me on Instagram for behind the scenes and current hot takes!
Topics addressed in this episode include:What is the point of all this upheaval, chaos and suffering in the world?Why is it so important that we rest and reset?How can it be possible to take a pause when life demands so much of us?How to genuinely show our appreciation to one anotherThe difference between judgment and discernmentConspiracy theoriesHow to use the unprecedented circumstances of COVID19 for positive growth - both personally and communallyA morning exercise for creating your ideal day (while still in bed!)“Remember that the Holy Spirit interprets the body only as a means of communication.” - A Course In Miracles [T-8.VII.2:1]The Artist’s Way by Julia Cameron In these special release episodes of Miracle Renegade, Maureen and Christian take the covid-19 conversation to the Soul.Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ☕️ +
Stefanie works with adults over 18, as well as couples. In addition to Traditional Psychotherapy, she specializes in Spiritual Psychotherapy which includes guided visualizations, inner-child healing, chakra assessment, chakra balancing and sound healing.
My guest is Dr. Kenneth Porter discussing Spiritual Psychiatry and his book, Apollo's Lyre: The Art of Spiritual Psychotherapy. We had a beautiful conversation about the sacred intimacy of the therapeutic relationship and authentic self. It's what we all crave in some way... to be deeply known and to deeply know another. More at www.kennethporter.com Take 10% off your first month to try secure online therapy with Betterhelp at www.betterhelp.com/att
Topics addressed in this episode include:How the need for control negatively affects our daily livesSeeing life as a form of performance art insteadHow to keep the faith, even when things don’t go our waySincerity vs. SeriousnessWork-life balanceThe daily practice that will bring more money into your lifeOur Soul’s highest purposeFor a free copy of Maureen’s book Miracle Worker's Guide to the Galaxy - A Handy Handbook for Conscious Evolutionaries support us on Patreon!Wouldn’t Take Nothing For My Journey Now by Maya Angelou Care of the Soul by Thomas Moore“Threads” from Love and Profit by James Autry“Now you must learn that only infinite patience produces immediate effects.” - A Course In Miracles [T-5.VI.12:1]In these special release episodes of Miracle Renegade, Maureen and Christian take the covid-19 conversation to the Soul.Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ☕️ +
This week, Frederica spoke with Dr. Kenneth Porter, author of the book Apollo's Lyre: The Art of Spiritual Psychotherapy. Dr. Porter is a spiritual psychiatrist and psychoanalyst. He has taught Buddhist Insight Meditation at the New York Insight Meditation Center, was a long-term student of the Kundalini Master Chandrasekharanand Saraswati, was President of the Association for Spirituality and Psychotherapy, and is an ordained Teacher/Minister of the Diamond Approach, the work of A.H. Almaas. He currently practices and lives with his wife in New York City. -- About Apollo's Lyre: "Where does spirituality belong in psychotherapy, and in our lives? Drawing upon thirty years of experience with meditation, spiritual practice, and the art and science of psychotherapy, Dr. Kenneth Porter demonstrates how spiritual practices and psychotherapy inform and enhance one another in helping therapists, clients, and all of us in simply living our lives to find our fullest, most authentic, and loving selves. Utilizing a balance of personal experiences and established psychological theory, this book is an essential resource for psychotherapists and patients, presenting a compelling case for spirituality’s place in therapy, and explaining in detail how practitioners may incorporate spirituality into their practice. But Apollo’s Lyre is also a crucial resource for all of us, establishing how we are all spiritual beings at our core, and revealing how spirituality reveals incredible possibilities for loving self-discovery and transformation in our lives." -- Support for this podcast comes from the Siena Retreat Center. Are you passionate about the spiritual growth and transformation that comes from the practice of spiritual guidance? Siena Retreat Center, located on Lake Michigan between Chicago and Milwaukee, is seeking an experienced leader in the area of spiritual companioning. The full-time position of Spiritual Guidance Coordinator involves the collaborative leadership of the Center’s Two-Year Spiritual Guidance Training Program. We invite you to explore the job description at www.sienaretreatcenter.org.
Topics addressed in this episode include:How to maintain stillness within, while being active and engaged with life.The antidote to an anxious, chattering mind.Finding inspiration when you feel stuck.Routines that sustain stillness.How to access the vast pool of knowledge available to all of us, exactly when you need it.The relationship between stillness and Self-acceptance.Learning how to say “no” as a spiritual practiceHaving fun and the Return to Innocence Learn more about Helen Keller who, despite being blind and deaf since age 2, grew up to earn a bachelor’s degree, write 12 books and give lectures around the world. The teacher who was responsible for Helen’s communication breakthrough, and who was her life-long companion, was Anne Sullivan.In these special release episodes of Miracle Renegade, Maureen and Christian take the covid-19 conversation to the Soul.Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ☕️ +
Topics addressed in this episode include:How slowing down facilitates connectionAccessing the most superior energy available to us on the planetThe most effective way to ask for help in challenging timesThe meaning of “Awakening”Maureen’s 3 part process to living miraculously Embracing spirituality while making the most of life on Earth“Every loving thought is true. Everything else is an appeal for healing and help, regardless of the form it takes.” - A Course In Miracles [T-12.I.3:3-4]“Miracles are a way of earning release from fear. Revelation induces a state in which fear has already been abolished. Miracles are thus a means and revelation is an end.” - A Course In Miracles [T-1.I.28:1-3]Learn more about Miracle Mindedness™ Miracle Matrixing™ and Miracle Mastery™ on Maureen’s WebsiteThich Nhat Hanh is a Vietnamese Buddhist Monk, Zen master and global spiritual leader.In these special release episodes of Miracle Renegade, Maureen and Christian take the covid-19 conversation to the Soul.Support us on Patreon and get access to bonus recordings, meditations, outtakes and more! www.patreon.com/miraclerenegadeFor behind-the-scene updates and a little taste of the miraculous everyday, follow @miraclerenegade on Instagram Produced with ☕️ +
This Week on the Live Your Light Show: This week’s guest on the Live Your Light Show is Ranil Sharma! Ranil has been running Core Energetics workshops and intensives for over 19 years, he’s based in Melbourne but works with people around the world. Emily personally met him during her awakening in Bali he was instrumental in her personal transformation which is why she asked him to be on the Live Your Light Show. The process of this evolutionary work is to unblock defenses, move the stuck energy to create healthy flow, to transform the negative, distorted emotions back to the core self and this is precisely what Emily experienced during a weekend intensive with Ranil & is exactly what she wishes to facilitate to her listeners who are ready to embark on a transformation of their own. Core Energetics is a system of body-oriented psychotherapy which labels itself as a bridge between psychology and spirituality. It is a mode of healing that combines bodywork, psychotherapy, and spiritual process. In This Conversation We Cover: 7:00- What it means to Mobilize Your Energy. & How to do it. 8:41- Why it's important to harvest the EQ and the Spiritual Component within us to help you connect to your inner self and Source Energy Ranil’s Story and how he found Core Energetics 12:00- The difference between Spirituality & Religion 18:00- What Grounding Means (multi-dimensional experience) 19:00- Tips on how to Ground to build your energy field and balance your energy flow How to use the heart to connect to others How to connect to the essence of ourselves and being OKAY when you’re having a bad/ down day. 21:00- What happens when we suppress emotions like Grief and Sadness & how it affects how we engage with others What is a healthy emotional state? And How to get there. Why DANCING is a great tool to move energy! Ranil explains Emily’s private process he facilitated in Bali- Working through perfectionism and lack of self-worth & her spirit is indomitable and her image now is so different and why that feels good. Why it’s okay not to know the next step but being open to getting clarity and direction is the best way to move forward. The ‘Dark Side” is where the deepest work is done & The analogy of the DOG. What happens when you ignore the dark side? Why it's important to be curious and hold ourselves with empathy to embrace the shadow side. 30:00- How to Create an Energetic Shift: What can you do by yourself and for yourself in your own space Mobilizing your energy- grounding your energy (you can access his youtube video HERE) Do the 2 Min sequence Ranil talks about doing for 2 weeks that will change your life Do things that help you connect to your feelings.- for example: Openly expressing how you feel when you look in the mirror Do something that connects you to something bigger- for example, looking at the sunset. Ask yourself 'What am I going to do to be more ME?' How you can restructure that with intervention We all have blind spots so it’s nice to work with people who are trained to hold the space to help you see all of you and work on yourself completely. Connecting with someone and trusting someone to support you with the process. The work happens in everyday activity and implementing it in your everyday life 41:00- Why it’s crucial to expand your definition and understanding of what ‘success’ is 47:40 -Going from an executive to where he is now 50:00 -Why you should have that bite of cake! 52:00 -Working through trauma, is it necessary to evolve? 54:00 -The Core Energetics Dynamics Explained - Intimacy with a healthy and trusted environment 1:04:13 How Ranil finally surrendered to LOVE when he first met his wife. 1:05- “The challenge is for each of us to get back to what we’re meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create more conscious choices & to create new outcomes” 1:07 Ranil gives us a soft and loving energetic slap with some final wisdom! Resources: See Ranil’s article in Yogi Times HERE: Learn from Ranil on Youtube HERE Stay Up To Date: Follow @itsemilythomas and @liveyourlightpodcast on Instagram Apply for Live Your Light School HERE Apply for 1:1 Mentorship with Emily HERE Subscribe to receive light letters from Emily HERE Visit EmilykThomas.com for more programs and free resource library Episode Quotes: “The feeling that people get when they are around you is what matters and what stays with them. The energy that emanates out is what you should focus on.” “Leadership isn’t all about others. Leadership is about who we are and our connection to our authentic self and our commitment to being in that place of truth” “Ultimately it doesn’t matter what we are doing. If we are in our truth, everyone knows it!” “The ‘Dark Side” is where the deepest work is done.” “When we suppress components of our personality, it doesn’t matter how good of a person you are or how positive you are, we all have that shadow side and that’s linked to that survival response… however, it is also held in our body, in our emotions, belief systems, and our energy field. When it is held there, it limits our flow and that limits ourselves and our expression in the world. So that’s where the deepest changes are and we should strive to be okay with working on that” “The challenge is for each of us to get back to what we’re meant to do that creates an alignment that will manifest creative tension that can fuel what I am going to do today to create a more conscious choice to create new outcomes” ‘There’s nothing better than sharing our own journey [and experiences] to help others understand’ Advice to his teenage self & to us: ‘Take a moment, take a nice deep long breath. think of your connection with God and know that you are enough in who you are. You don’t have to rise above and be the best at anything because what you think is the best has nothing to do with what really matters. The best is, who can you be inside yourself and learning how to discover that. All of these other measures are just the yearning for connection and acknowledgment.’
Evelyne is a Psychotherapist and Yoga teacher. Combining practices of the East such as Yoga and Sophrology with her Psychology training and work, she now offers Spiritual Psychotherapy and guides people deeper, beyond the body-mind realms. She gives talks, guides Meditations, Satsangs, Dance events, she hosts Workshops -such as Learning Love – & Retreats at the Mandali Retreat Center in Italy, in Orgiva in the South of Spain and in beautiful Switzerland. Find her here: evelyne.vuilleumier.net
Too many women choose other people’s voices over their own. They lose themselves and leak energy trying to be something for everyone, and of course, be liked and accepted. But, what about what YOU want? What about your needs? What about your life? As Women leaders from love, this does not mean resigning to living as a doormat, this means standing in your heart-centered, embodied power and gracefully communicating so you voice matters. This is not selfish, it is imperative.To grab Jenna’s free meditation, which will help you to access your powerful heart center as well as a wellbeing tool for daily self care energy management, visit the website below.Jenna Smith is a “Human Being Expert.” She has trained in Spiritual Psychotherapy at the Transformational Arts College andIntegrated Psychotherapy at Lifespace. She is a certified Ontological Coach, Reiki Master, and spent 5 years as a Personal Trainer. Studying Spiritual Skills such as Oneness, Shamanic healing from mentors spanning Peru, India, Africa, Ireland and North America, Jenna’s reputation is known for finding the root cause to her client’s recurring problems so they can live their purpose. An in-demand international speaker, professional singer, retreat leader, workshop facilitator, author, and coach, Jenna is your one-stop shop for results that last a lifetime.
Petya H James is an Intuitive Body Wisdom Coach, and the founder of the Prosperity Healing Method. She is brilliant at helping people connect the dots between their physical symptoms and the deeper emotional and/or spiritual causes. With a background in Massage therapy and Spiritual Psychotherapy, she has helped hundreds of people reclaim their bodies and live without pain. Petya is also a new mama to her year old baby girl Maya and in her spare time, you can find them somewhere close to water, usually on the beaches of St. Lucia, where she takes people on Healing Holidays during the cold, stuffy winter in Toronto.
In this episode Justin share's a Spiritual Psychotherapy session with us from a few months ago. There is lots of Juicy information here regarding the journey of recovery and healing. Enjoy! --- Support this podcast: https://anchor.fm/bridge-2-the-unknown/support
Aired Tuesday, 30 May 2017, 2:00 PM ET Forgiveness: Letting Go When It Still Hurts Forgiveness is a very tender subject. It evokes lots of memories, emotions and desires in most of us. Everyone has dealt with hurt in life, and most of us have something for which we should ask forgiveness. Intuitive Life Strategist Di Riseborough, referred to as the ‘F-Word’ (Fear & Forgiveness) Specialist, and featured on the Oprah Winfrey Network knows that journey all too well. Overcoming a number of life’s challenges and ultimately facing the man who murdered her Grandmother, she knows how the impact of forgiving & facing your fears can change your life & reclaim your personal power. About the Guest: Di Riseborough Di Riseborough is an Intuitive Life Strategist who combines Spiritual Psychotherapy, Life Coaching, and Energy Psychology to assist you in making positive changes and better choices. As an ‘F-Word’ (Fear & Forgiveness) Specialist featured on the Oprah Winfrey Network, she helps you become consciously aware of what fears are driving your decisions and acts as an emotional compass helping you navigate life’s challenges. As an expert on the subject of forgiveness, fear and courage, her unique approach has helped many work towards greater self-fulfillment, mastery and reduced anxiety and better relationships. Di is the author of the #1 Bestseller Forgiveness: How to Let Go When It Still Hurts, where through her powerful story of overcoming a number of life’s challenges and ultimately facing the man who murdered her Grandmother, she shows readers how the impact of forgiving & facing your fears can change your life & reclaim your personal power. WEBSITE: www.DiRiseborough.com FACEBOOK BIZ PAGE: https://www.facebook.com/Di.Riseborough.Intuitive.Life.Strategist LinkedIn: https://ca.linkedin.com/in/diriseborough
Anna Maria is a social worker, psychotherapist and organizational consultant. In addition to her private psychotherapy practice, she is a clinical supervisor and systems advisor for non-profit agencies. Over the past 25 years, she has developed special interest and expertise in the field of spiritual psychology. This interest follows her life long personal exploration in contemplative practices which support compassionate and joyful engagement in everyday life.
Listen in as Mark Lersch joins Sister Jenna on the America Meditating Radio Show! "Seen through the lens of spiritual psychology, all problems, internal or external, are the result of the unloving thoughts we hold in mind, often unconsciously. Healing, therefore, comes not from fixing anything 'out there,' but from removing unloving thoughts ‘in here." - Mark Lersch Mark Lersch is a certified Inner Bonding facilitator and spiritual psychotherapist in private practice in Longmont, Colorado. His approach to healing is influenced by his own personal journey. Mark has studied a variety of spiritual paths and approaches and his interest is in assisting people in finding their own unique spiritual path in life. He holds a second-degree black belt in Aikido, a non-violent martial art, which teaches how to find one's own "center." Mark has worked as a primary and group therapist at a residential trauma treatment center and served as the Clinical Manager of an Intensive Outpatient Program. Visit www.marklersch.com and www.corequestpotential.com/home Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & follow us on Twitter.
After a cancer diagnosis, many women ask themselves "why me?" and "why now?" These questions can haunt you on your cancer journey or they can lead you to deep inner reflection and potentially down a new and more purposeful life path. Through real life examples, Jackie gives you hope that the journey, however difficult it may be in the moment, can lead to life- enhancing changes that were too daunting to consider before your diagnosis. Jackie talks about the 5 steps she has developed to help guide women in their shift from fighting cancer to embracing the healing journey and moving into a place of love, passion, purpose, and fulfillment. She will also share tips on simple things you can do everyday to play an active and pivotal role in your own healing journey. *** ABOUT JACKIE ROBERGE *** From a career in marketing, Jackie has been guided toward her most purposeful work -- empowering women to make their cancer journey purposeful. She is a Cancer SHIFT coach and creator of the Cancer SHIFT program. She specializes and is passionate about helping women with cancer see their cancer journey in a new light and find the blessing in their struggle. She helps them move from fear and anger to a place of increased acceptance, clarity, peace, and joy -- a place where deep healing can happen. Jackie is a Meditation Teacher, certified Yoga Instructor, and True Purpose™ Coach. She has been practicing Transcendental Meditation and yoga for over 15 years. She has also pursued studies in TM, Belief Closet, Parts Work, Ayurvedic Medicine, Creative Meditation and Visualization, Reiki, and Spiritual Psychotherapy and Psycho-oncology.
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