Podcasts about Northern Ontario

Is there really more than one species of smallmouth bass? This week on Outdoor Journal Radio, the crew dives into groundbreaking research suggesting the fish we all know may actually be made up of four distinct evolutionary lineages.Plus, University of Victoria PhD candidate Wesley Greenree joins the show to explain how everyday anglers are helping scientists study Chinook salmon by collecting stomach samples, revealing surprising changes in the Pacific food chain and what they could mean for the future of our fisheries.Also in this episode: Could British Columbia produce the next Canadian record largemouth bass?  Clearing up misconceptions about Apple AirTags and Bluetooth tracking  A fascinating Northern Ontario walleye tournament format  Proper tick removal and Lyme disease prevention  The latest Fishing Canada updates and new merchandise Whether you're a hardcore angler or just love learning about fish and conservation, this is one episode you won't want to miss.

A solemn procession carrying the casket of Const. Tarun Bali is returned from Northern Ontario a day after he lost his life in the line of duty; Ontario Premier Doug Ford meets with Pennsylvania Governor Josh Shapiro as he pushes his 'Fortress North America' plan; and, the Panamanian national team sets up base camp at a resort of Alliston to prepare for the World Cup.

Outdoor Journal Radio hits the road to Timmins, Ontario for the Timmins Walleye Championship and the NOWT finals. Ang, Nik, and Dean break down the tournament, the Princecraft boat prizes, the difference between the championship and sportsman divisions, and what makes J&B Cycle and Marine such a hub for Northern Ontario anglers.The crew also talks about their latest Fish'n Canada shoot, Nik's brand-new iPhone taking a 13-foot swim, invasive grass carp, lone star ticks in Ontario, and why the guys don't always measure every fish they catch.Topics include: Timmins Walleye Championship, NOWT finals, Princecraft boats, J&B Cycle and Marine, invasive grass carp, lone star ticks, fishing tournaments, and behind-the-scenes Fish'n Canada stories.

At the Toronto International Film Festival, I sat down with acclaimed filmmaker Darlene Naponse to discuss her stunning new film Aki. More than a documentary, Aki is a poetic meditation on land, memory, community, and our relationship to the natural world. Together they explore narrative sovereignty, Indigenous storytelling, mining and environmental responsibility, truth and reconciliation, and the power of listening more closely—to the land, to one another, and to ourselves. Naponse reflects on how making the film transformed her as an artist and why hope, connection, and responsibility remain at the heart of her work. A thoughtful conversation about belonging, beauty, and finding our way home.Darlene Naponse is an award-winning Anishinaabe filmmaker, writer, and community advocate from Atikameksheng Anishnawbek in Northern Ontario. Widely recognized as one of the most distinctive voices in contemporary Indigenous cinema, her work explores themes of land, identity, language, sovereignty, community, and the enduring relationships that connect people to place.Over the past decade, Naponse has built an acclaimed body of work that includes the feature films Falls Around Her, Stellar, Every Emotion Costs, and Aki. Her films have screened at major festivals around the world, including the Toronto International Film Festival (TIFF), imagineNATIVE, and the American Indian Film Festival, earning praise for their poetic visual style, emotional depth, and commitment to authentic Indigenous storytelling.Beyond filmmaking, Naponse has spent years working in community development, governance, and nation-building initiatives within her own community. That lived experience informs much of her creative work, which often bridges personal stories with broader questions about history, reconciliation, environmental stewardship, and cultural resurgence.Her latest film, Aki is a striking visual meditation on community, memory, and humanity's relationship with the natural world. Created through a process rooted in respect, observation, and Indigenous ways of seeing, the film reflects Naponse's ongoing commitment to narrative sovereignty and storytelling that emerges from community rather than speaking for it.Whether working behind the camera, mentoring emerging artists, or engaging in conversations about Indigenous futures, Darlene Naponse continues to challenge audiences to look more closely, listen more carefully, and reconsider their relationship with the land and with one another.David Peck is a writer, speaker, and award-winning podcaster who works at the intersection of storytelling, social change, and meaningful dialogue. As the host of Face2Face and former host of Toronto Threads on 640 AM, he has published over 800 in-depth interviews with some of the world's most compelling thinkers, artists and storytellers, including Viggo Mortensen, Sarah Polley, Raoul Peck, Werner Herzog, Chris Hadfield, David Cronenberg, Jason Issacs, Gillian Anderson and Wade Davis. With a background in philosophy and international development, David brings a thoughtful, globally aware perspective to every conversation.He's a published author and experienced keynote speaker, known for creating spaces where complexity is welcomed and ideas come alive. Whether moderating panels, hosting live events, or speaking on issues ranging from ethics to media, David's work is grounded in a deep curiosity about people. At heart, he simply loves good conversation — and believes it's one of the best ways we grow, connect, and make sense of the world.For more information about David Peck's podcasting, writing and public speaking please visit his site here.F2F Music and Image Copyright: David Peck and Face2Face. Used with permission. Hosted on Acast. See acast.com/privacy for more information.

US proposes new 10 per cent tariff on Canada. Wildfires burn out of control in Northern Ontario and northeast of Winnipeg. Violent clashes in Southampton, England over December 2025 teen death. Fire at India guest house kills 21, mostly foreign nationals. Head of WHO says he is encouraged by how the Ebola outbreak is being handled in the Democratic Republic of Congo and Uganda. Reaction to Alberta's estimated separation costs. Ottawa endorses plan to send some beluga whales to Spain, from beleaguered Marineland.

Step into the shoes of Ryan Garcia, a North Bay chiropractor who turned a childhood battle with leukemia into a relentless drive for the marathon finish line. This is a deep dive into the raw grit required to overcome the ultimate stakes and the community spirit fueling the Northern Ontario running scene. Ryan provides insights into the North Bay Movement, his leadership in the North Bay Running Club and his mission to build elite, inclusive athletic hubs outside of Canada's major metros. His new mission for 2026? Ryan reveals why he's stepping away from chasing personal bests to serve as the ultimate pacer, guiding his father toward a career-defining sub-five-hour marathon. This episode captures the heart of the Canadian running community, where personal triumph meets collective growth. Ryan Garcia proves that while speed is earned, the true value of the sport lies in the strength of the bonds we build along the way. Learn more about Ryan at: https://www.instagram.com/nayr______ryan/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/  

Send us Fan MailSabrina and Dave of Rosewood Avenue are a husband and wife country duo from Northern Ontario. And when they say Northern Ontario, they mean it. Think past Muskoka ... past Sudbury ... and keep going. They're near Timmins, home of Shania Twain, in a small town called Matheson.They've been making music together for 17 years, but it's only been the last five or six that they've been pushing it on a professional level. Sabrina spent nine years teaching music before making the leap. Dave's always had music in his blood, with a cousin who plays lead guitar for Johnny Reid. Together, they've built something that sounds like Northern Ontario feels: honest, warm, and rooted.The band name? A little bit of a love story. Sabrina's maiden name, Charleboix, has "bois" in it, which means wood in French. Dave always bought her roses. And Devonshire Avenue is the street where they first met as neighbours, connected by a very 2000s introduction through MSN Messenger.We talked about how they balance being a couple, co-writers, and business partners, what it was like for Dave to go from strictly guitar player to vocalist, why they haven't left their small town and don't plan to anytime soon, the Ontario country community and what it's meant to their career, and the emotional experience of hearing "Leavin' Town" on the radio for the first time.Rosewood Avenue's current single "Leavin' Town" is at Canadian country radio now, sitting in the top 50 and climbing. We're so excited to welcome you back for Season 5 of On The Porch with Front Porch Music. If you enjoyed this episode, please rate, review, and subscribe … it's one of the easiest ways to support the show and helps more listeners find us.Grab a drink, pull up a chair, and join us On The Front Porch, every other Tuesday.On The Porch with Front Porch Music is a Front Porch Production and is hosted by Logan Miller and Jenna Weishar. The podcast is produced by Jason Saunders. The theme song for the podcast was written, produced, and performed by Owen Riegling.Support the show

Explore how James McBride (@cnasalvador) is building El Salvador's sovereign aviation infrastructure. From ferrying a helicopter 3,000 miles to launching the first Bitcoin-friendly air taxi, learn how Cielo Norte Aviacion is decentralizing the skies and skipping fiat traffic jams.National sovereignty depends on more than just a digital currency because citizens remain limited by crumbling fiat infrastructure and exhausting traffic jams. In this episode, James McBride argues that freedom requires the physical infrastructure to move as fast as Bitcoin. By launching Cielo Norte Aviacion, James is betting that the future of the Salvadoran Citadel depends on decentralizing the skies to allow for a level of mobility that was previously impossible in Central America.The journey to establish this vision involved a literal trial by fire that started with a grueling international flight from Northern Ontario. James recounts the logistics of ferrying a helicopter 3,000 miles across borders while navigating the shifting regulations of multiple countries and searching for jet fuel in remote regions. This story of grit and proof of work highlights the massive physical effort required to build a new business in the Bitcoin nation and describes the immense relief he felt when the aircraft finally touched down on Salvadoran soil.As James reaches the finish line of his AAC certification, he is preparing to launch a high speed air taxi service that changes the last mile logistics of El Salvador. His fleet offers private charters that reach world class surf breaks like Punta Mango in under thirty minutes so that travelers can bypass the nightmare traffic of San Salvador. This initiative creates a functional network that connects the most remote and beautiful locations in the country to the economic heart of the city.The business expansion includes a clear roadmap for industrial and government support alongside tourism. By utilizing aerial surveying and Lidar technology, Cielo Norte facilitates mining operations and infrastructure planning with a level of precision and speed that drones cannot match. This technical edge and the future addition of fixed-wing aircraft for cargo position the company to become the backbone of Salvadoran industry and a critical pillar of the economic rebirth of the country.James also shares a behind the scenes look at his private meeting with President Bukele where he pitched the vision of making El Salvador the aviation hub of Latin America. This comprehensive family approach spanning from Bitcoin exchanges to the skies reflects a unique moment in history where entrepreneurs are actively building the world they want to live in. Whether you are a pilot interested in technical flight rules or a Bitcoiner looking for the next frontier of growth, this episode demonstrates that the sky is no longer the limit in El Salvador.—Bitcoin Beach TeamConnect and Learn more about James McBrideX (Company): https://x.com/cnasalvadorWeb: https://www.cielonorteaviacion.com/IG: https://www.instagram.com/cielonorteaviacion/WhatsApp (Business Line): +503 7745 8200 Support and follow Bitcoin Beach:X: https://www.twitter.com/BitcoinBeachIG: https://www.instagram.com/bitcoinbeach_sv TikTok: https://www.tiktok.com/@livefrombitcoinbeach Web: https://www.bitcoinbeach.com Browse through this quick guide to learn more about the episode:00:00 Intro01:13 Why the McBride family moved their business to El Salvador02:48 Scaling a Canadian mining airline into a Salvadoran charter04:12 Flying a helicopter 3,000 miles from Canada to El Salvador06:15 How air taxis solve the San Salvador traffic nightmare11:51 Navigating 10,000-foot mountain ranges under VFR rules13:38 Why El Salvador's geography is perfect for helicopters16:02 Using Lidar aerial surveying for mining andLive From Bitcoin Beach

Ontario has started cutting development charges. But is this the breakthrough Ontario's housing market needs, or just the first step?In this episode of The Missing Middle Podcast, Mike Moffatt sits down with Kim Fairley, President of Ontario Real Estate Association (OREA), to unpack what Ontario's new development charge reforms mean for homebuyers, builders, and municipalities – and what still needs to happen next.They discuss: • Why development charges can add up to $200,000 to the cost of a new home in Ontario • How some Ontario cities have raised DCs by 1,000%–5,000% since 2000 • Why Sault Ste. Marie has no development charges—and what other cities can learn from it • Whether recent provincial and federal reforms will actually improve affordability • What Ontario's housing market could look like over the next 6–18 monthsChapters:00:00 Intro: Ontario's new development charge deal: what changes?03:55 Is housing finally getting more affordable? 05:14 Northern Ontario's housing market: a different reality07:09 Sault Ste. Marie has no development charges08:07 Do buyers know how much development charges cost?10:25 Why transparency on development charges matters12:08 Lower housing costs without raising taxes? 13:35 Do Ontarians support cutting development charges? 16:07 Can politicians actually work together on housing? 17:08 What happens next for Ontario housing? 18:18 Progress made, but the hard part starts now Research/links:How to Lower Development Charges Without Raising Property Taxes https://www.missingmiddleinitiative.ca/p/how-to-lower-development-chargesA Pathway to Development Charge Reform https://www.orea.com/advocacy/Development-Charge-ReformHosted by Mike Moffatt & Cara Stern & Sabrina MaddeauxProduced by Meredith MartinFunded by the Neptis Foundation https://neptis.org/

Thank you to today's sponsors!- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memories- Anglers Leaderboard: Real-time AI angling platform where everyone is welcome, and every catch counts!Vic Fedeli joins Outdoor Journal Radio to talk about the long-awaited return of the Northlander train, a major transportation project that could change the way anglers, families, tourists, and northern communities travel across Ontario.After being cancelled in 2012, the Northlander is finally making its comeback with brand-new railcars, modern amenities, and routes connecting Toronto with Northern Ontario. The crew also discusses rising gas prices, road trip concerns, fish finders, invasive grass carp, old Fan 590 favourites, and a massive Garmin giveaway.For anyone who loves fishing, hunting, tourism, or travelling into the North, this one matters.

A thousand-foot gill net can hold a whole day's worth of truth about a fishery and Paige Drew has lived that reality on Lake Superior. We sit down with Paige and Caleb Johnson, two newly minted guides at Two Rivers Lodge, and talk honestly about what it means to earn your place in a lodge family when the season is just starting and the water is still near freezing. The conversation starts where most guests never get to look: broken water lines, massive food orders, generator upgrades, new docks, and the kind of teamwork it takes to make a remote Northern Ontario fishing lodge feel effortless.Paige walks us through her route from growing up around Ontario fish hatcheries and studying Fish and Wildlife at Fleming College to working Great Lakes field projects. We get into invasive species control, targeted netting, and the detailed sampling that happens after the nets come up: sorting by mesh size, measuring fork length, taking scales, collecting fin clips for genetics, and even pulling otoliths for aging. If you've ever wondered what fisheries science looks like on the water, this is the clearest picture you'll get without stepping onto the tugboat.Caleb brings the next-generation angle, coming from Alberta with a YouTube goal and the drive to build something real as “The Alberta Angler.” We talk about chasing better fishing opportunities, filming in a working lodge environment, and why fish handling ethics matter if you want a sustainable trophy fishery for pike, walleye, bass, and muskie. Subscribe, share this one with a buddy who loves the North, and leave a review with your biggest question about guiding life.

Paul Boucher is a Calgary-based bilingual voice actor andnarrator whose career has moved through radio, corporate narration, eLearning, commercials, and voiceover work for clients around the world.In this episode, Paul shares the story of building a creative career without a clean plan. He talks about growing up in Northern Ontario, learning English through encyclopedias, finding his way into radio as a teenager, moving through different markets across Canada, and eventually building a voiceover career in Calgary.The conversation moves through language, identity, timing,humility, fatherhood, freelance work, AI in voiceover, and the strange moments that only make sense when you look back. It is a grounded look at how a career can be shaped by skill, luck, relationships, and the people who help you understand what you are actually good at.Connect with Paul Boucher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠Connect with Jeff Humphreys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Location & Production:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Off Set Studios⁠⁠

The year was 1969.  I was a month shy of my ninth birthday.  It was way past my bedtime, though it was only 10pm.  In my memory of the event, it was the middle of the night.  Along with my family, gathered around the black-and-white television in my parent's bedroom, we watched the broadcast of the Apollo 11 moon landing.  At 10:56pm EDT time we witnessed, along with the rest of the world, a grainy, gray-scale image of Neil Armstrong stepping onto the lunar surface and say, “That's one small step for man, one giant leap for mankind.”  Neil left out a single syllable,  word, “a”.  He had meant to say “That's one small step for A man.” That man being him.  Still, it didn't matter to anyone watching or listening at the time.  The universe had changed.  Humans from earth had stepped foot onto another world.   Thousands of kids at the time wanted to become astronauts and join the space program. I wasn't one of them. Yes, I loved all things space, watched Star Trek, and followed every NASA launch.  I remember Skylab and Mir, the Space Shuttle and Hubble.  I geek out on videos from the International Space Station and have followed the Artemis program for years, finally seeing Artemis II launch, orbit the moon and splash down safely this April, nearly 55 years after Apollo 17, splashed down in December of 1972, ending human missions to the moon for over half a century.   My life took a different path in 1969, having watched the Miracle Mets win the World Series and see them celebrate on the field, on that same black-and-white television in my parents bedroom, a couple of months later.  I chose to pursue a life that would eventually get me on the field at some nebulous future date, when a team I was involved with won a World Series.  I made it to that dreamed of future from my childhood in October of 1992, as I ran onto the field when the Toronto Blue Jays won their first World Series.  Today's guest, on the other hand, did everything in her power to become an astronaut and earlier that same year, flew on the Space Shuttle Discovery, mission STS-42, as the first neurologist and Canadian woman in space.  I even crossed paths with Roberta Bondar when she threw out the first pitch at a Toronto Blue Jays baseball game, soon after her shuttle flight. Two people from very different walks of life, with two very different goals, take different paths and end up in the same place all those years later.  But it didn't end there.  In 2022, when I was up in Sault Ste. Marie, I discovered that Dr. Bondar was born there and they had celebrated her shuttle mission with a flower garden built into a scale model of the Space Shuttle Discovery.  The following year I heard she was giving a talk about her new book, "A Space for Birds", and I knew I had to go.  This time it was two birds, not Blue Jays, that brought us back into the same space.  After the talk, I spoke to her agent and we made arrangements for this very podcast. I've come a long way from that kid who loved space but wanted to live a childhood dream of winning a World Series, and Dr. Bondar has travelled to exactly where she wanted to be.  To fly in space.  Each of us, in different ways, didn't just wish and hope for these things to happen. We focused our lives and energies toward our goals.  My mother used to say, “if wishes were horses, we would all ride.”  That was an important lesson to learn as a kid.  Don't wish, do.  In an era when young people think that “manifesting” a dream will just make it happen, the people who are successful at achieving their goals, like Dr. Bondar, put in the hard work.  Me, I just got lucky. Stop the presses!  In a wonderful bit of serendipity, just days before this episode was due to air, with Dr. Bondar on the podcast to talk about Whooping Cranes, an actual Whooping Crane showed up in Northern Ontario.  The next morning I hopped in the car and drove 6 hours north to the small town of Bruce Mines, and along with a who's-who of Ontario birders, waited until sunset to see this intrepid young female.  She was born of wild parents at the International Crane Foundation in Wisconsin. After being released, Sinclair,(yes they get names and band codes), she joined a group of adults who migrated to Florida for the winter.  Her spring migration home to Wisconsin went slightly of course and she has joined a flock of Sandhill Cranes in Northern Ontario.  I was lucky enough to share the experience with many of my birding friends who also made the trek to see this intrepid traveller, who will hopefully contribute to the future of this endangered species.    So join me, along with Doctor Roberta Bondar, as I live my life long dream to talk to a real, live astronaut about space, birds and A Space for Birds.         Extro.  

Wow! This will be one of my all-time favourite interviews.  I had the opportunity to sit down with Gary McGuffin, of The McGuffins paddling duo fame.  Gary is a Canadian paddling Legend, photographer, Telemark skier, Nature Conservator, and well-known author. Gary shares his Telemark/Nordic tale, from a very young age to today. As well, he chronicles how growing up in rural Southwestern Ontario and summering in Northern Ontario informed his choices later in life, schooling, activities, and the meeting with Joanie, his lifelong partner, while attending Seneca College and how they made a life of adventure together. They live just outside of Searchmont, Ontario where they continue to be very active in the paddling scene, and very importantly with land/shoreline conservancy of the Lake Superior environs.  Gary and Joanie are founding members of The Lake Superior Watershed Conservancy. He shares why this Conservancy is so important to he and Joanie as well as to other Canadians. I hope you enjoy this episode, which is hopefully only the first of a few more.

Spring at a Northern Ontario fishing lodge can feel like two different worlds at once. We're watching flood water threaten roads and docks around the French River and Lake Nipissing, while up near Kenora the ice is still hanging on and every plan depends on wind, rain, and when the system finally opens up. That push and pull sets the tone for a candid lodge-owner conversation about preparation, risk, and the messy reality behind a smooth guest experience. Willie “The Oilman” joins me fresh off an 11-day Louisiana fishing adventure, and the stories are as useful as they are wild. We get into bull redfish in brackish bayou water, why the slip bobber and live shrimp bite is so violent, and how the Everglades-style maze of reeds changes everything from casting to boat control. Then we zoom out to what really matters to operators: how a place like Captain Allen's Native Adventures runs hospitality, pricing, cabins, meals, and service in a way that makes people want to return. From there, we talk fishing lodge marketing and power networking the kind that actually moves the needle. Cross-promotions, partnerships, and helping “competitors” when they're short on staff or supplies can protect the whole region and keep standards high. We finish on team building, cross-training, and the leadership challenge of matching the right staff personalities to the right guests, plus a few hard-earned kitchen and dining room lessons. If you like fishing stories with real business insight, hit subscribe, share this with a lodge buddy, and leave a review so more anglers can find the show.

Southern Ontario is cutting grass while northern Ontario is still buried under feet of snow and that isn't just a fun weather story. It's a real window into what it costs to live, work, and build a life under the canopy when your “driveway” is an unplowed bush road and spring breakup can decide whether you move equipment, harvest wood, or even worry about flooding.I'm joined by Pierre for a wide-ranging catch-up that stays grounded in practical reality. We talk about record snowfall near Timmins, how mining exploration ramps up when gold prices rise, and why camp jobs and equipment work can make the north feel like its own microeconomy. We also compare housing prices, taxes, and the very different culture around permits and building, including why some people move north for the freedom as much as the affordability.From there we get into the details that matter if you love the outdoors: ice out timing, dams getting opened to prepare for runoff, and what a huge snow year might mean for forest fires. We break down off-grid style heating with an outdoor wood boiler, the firewood math behind heating two homes, and what the forestry sector looks like when big mills dominate the fibre. You'll also hear our take on small mills, community-based forestry, horse logging in sensitive areas, and keeping an eye on threats like spruce budworm.If you like honest talk about northern Ontario living, mining towns, forestry, winter roads, and staying warm with wood heat, hit play. Subscribe, share the show with a friend who'd actually move north, and leave a review so more people can find us.

Kirsti MacKenzie (@KeersteeMack) is a writer and editor in chief of Major 7th Magazine. She currently lives in Northern Ontario. Her debut novel, Better to Beg, is out now with House of Vlad/Sweet Trash Press. 

Kirsti MacKenzie (@KeersteeMack) is a writer and editor in chief of Major 7th Magazine. She currently lives in Northern Ontario. Her debut novel, Better to Beg, is out now with House of Vlad/Sweet Trash Press. 

Meet Robin and Enn, owners and hosts of Bellevue Valley Lodge in Searchmont, Ontario, in this episode.  Bellevue Valley Lodge is the premiere backcountry ski destination here in Northern Ontario, Canada.  Listen to Robin and Enn's backstory and Telemark Tale in this episode.  Learn about the allure of the North and why people fall in love with this year round playground destination. Enjoy!

Mark interviews Matthew del Papa and Andy Taylor, editors of SUPERCANUCKS: An Anthology of Small Town Canadian Superheroes. Prior to the interview Mark shares a brief personal update and a word from this episode's sponsor. This episode is sponsored by an affiliate link to Manuscript Report. Use code MARK10 at checkout and save 10% off your own personalized report. During the interview Mark, Matthew, and Andy talk about: Andy and Mat's writing background and how they got into editing an anthology like Super Canucks How editing is a new experience for Andy The consist "what if?" that has been a part of Andy's writing for most of his life Matthew's background and the various genres he has written What the appeal of writing fantasy and non-science-filled fiction is for Mat The origin story of the Supercanucks anthology and how it relates to the "brain drain" to larger cities How far the call-out for stories for this anthology went The submissions and the whittling-down process Having six stories set in Northern Ontario, but needing to ensure the stories were from across the country The locales across Canada that made the cut for this anthology The process of reading and selecting and editing the stories Deciding who was going to edit which story and work with which authors The uniqueness for some of the contributors with being able to use Canadian pop culture references and spelling The sudden need for an aspect of the "Elbows Up!" motif into the anthology Mat's learnings when it came to working with a traditional publisher rather than the previous self-publishing experience he'd had before Some of the things they experienced editing this anthology that they hadn't expected Advice Matthew and Andy would offer to writers who are interested in submitting to an anthology After the interview Mark shares a few reflections about the value of understanding the process that editors use when selecting stories for an anthology, an admission of a goof-up he made in a recent submission, and his own experience with "brain drain" and "Elbows Up!" Links of Interest: Matthew del Papa's Website Andy Taylor's Website Latitude 46 Publishing EP 298 - Honesty, Humor, Poetry, Essays, and Disability with Matthew del Papa and Vera Constantineau EP 224 - Being An Independent Publisher and Bookseller with Heather Campbell EP 439 - Rambling Reflections From The Road to CanCon Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Matthew D. Del Papa spent every Tuesday of his youth crisscrossing his hometown of Capreol in search of newly arrived comic books. He wore superhero-themed Underoos to a truly worrying age and still has his Batman (and Robin) lunchbox, backpack, and wrist-watch. A graduate of Laurentian University, Matthew is a writer, editor, and self-publisher, and has released ten titles to some modest local acclaim. He joined the Sudbury Writers' Guild in 2009 and his writing has appeared in Spooky Sudbury, Nothing Without Us Too, Mighty, and Sudbury Superstack: A Changing Skyline. His collection of humorous essays titled Jerry Lewis Told Me I Was Going to Die, was released in 2023 through Latitude 46 Publishing.   Andy W. Taylor has been a reader and writer of speculative fiction from an early age thanks in no small part to his mother's frequent trips to the public library with her kids. Andy is a member of The Writers' Union of Canada, past president and member of the Sudbury Writers' Guild, a graduate of the Viable Paradise writing workshop and Playwright's Junction workshop, and a member of CODEX.   Originally from Sault Ste. Marie, Ontario Andy currently resides in Sudbury, Ontario with his family. His fiction has appeared in Nature: Futures, Polar Borealis, On Spec, FictionVale and on the streets of Sudbury. Visit him at www.SooGuy.com or on BlueSky at @sooguy68.bsky.social   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

What happens when a company that is already employee-owned realizes its ownership model is not built for the next chapter? In this episode, host Colleen O'Connell-Campbell sits down with Michael (Mike) Fotheringham, CEO of Taproot, and Robert MacDougall, Board Trustee. Taproot is a 42-year-old national social enterprise with 775 employees and over $65 million in annual revenue. They unpack how and why the organization became Canada's largest Employee Ownership Trust (EOT). Taproot's journey runs from its founding by a laid-off public servant in British Columbia, through a management buyout that created an ESOP with seven shareholders, to the realization that the next succession needed a cleaner, broader, and more scalable structure. Mike and Robert walk through the real story: how a LinkedIn podcast discovery sparked the conversation, why the EOT legislation provided a template that other structures could not, what governance looks like four months into the new model, and why transparency with employees started years before the transaction - not after. Key Takeaways:   Taproot was founded 42 years ago by Bill Stelmachek, a former British Columbia public servant, and operates in two domains: children and youth services (including group homes) and direct support for adults with diverse abilities, across BC, Alberta, and Northern Ontario.   When Bill decided to exit 18 years ago, he had interest from U.S. private equity and real estate buyers, but chose to sell to employees. Seven employees purchased the company and paid him out over several years, forming an ESOP. That ownership group grew to 30 shareholders over time.   The succession challenge resurfaced as major shareholders began approaching retirement. The board explored multiple options - another management buyout, private equity, gifting share certificates to all employees, trust company arrangements, and buy-co structures - but each had significant drawbacks, particularly the administrative burden of managing shares across nearly 800 employees.   The EOT conversation began when Mike heard a podcast from Social Capital Partners about the employee ownership trust model, shared it with the board, and connected with Tiara LeTourneau at Rewrite Capital Advisors. A feasibility study confirmed Taproot was a strong fit, and the board green-lit the transaction in January 2025.   The EOT's capital gains tax exemption was not the primary driver of the transaction, but became a strong motivator during the process and contributed to 100% of shares being transferred into the trust. The more fundamental appeal was that the EOT legislation provided a clear template - parameters, structure, and guidance - that other models lacked.   Governance under the new EOT structure includes three employee trustees (staggered three-year terms, elected by employees), an independent board of directors (confirmed by the trustees), and the management team. These three groups are now more distinct than the previous model, where senior management, majority owners, and the board overlapped heavily.   Day-to-day operations have not changed dramatically. Taproot had already been practicing quarterly all-staff financial updates for two years before the transaction - a transparency habit that made the cultural transition smoother. Employees are now waiting for the first year-end to see what dividend distribution looks like.   The design and governance work began before the transaction closed, with joint sessions between trustees-to-be, the incoming board, and management to establish how the groups would work together. Four months in, the structure is still being refined - but the right mix of continuity and new perspective is in place.   Rewrite Capital Advisors guided the feasibility study, due diligence, and transaction design. Previous Cash Rich Exit Podcast episodes with Rewrite Capital and Firefly Insights cover the technical structure of EOTs in more detail.   Taproot's story shows that selling your company does not have to mean selling out your values. A thoughtful process - including governance at the board level - can create both liquidity and long-term stewardship. If today's episode sparked questions about your own transition, book a one-on-one Wealth Gap Analysis with Colleen O'Connell-Campbell. Reach out on LinkedIn or email.  

Send us Fan MailA good wilderness trip can change your mood in a single day, but planning one can feel like a puzzle: where do you go, what's realistic with kids, and how remote is too remote? From the floor of the Hamilton Adventure Expo, I'm flying solo while Pamela rides out a storm at home, and I sit down with Robin Sutherland of Northern Skies Resort to talk through a northern Ontario getaway that blends real backcountry energy with practical comfort.Robin walks me through Northern Skies Resort in Algoma Country, set on spring-fed Chub Lake and surrounded by crown land, rivers, and the kind of quiet that makes you breathe slower. We get into what guests actually do when they arrive: cabin life, lake days, paddling, fishing, and that easy “step outside and you're in it” feeling that's hard to find in busier cottage country.Then we head deeper into the story: their hike-and-paddle backcountry cabin in an unserviced provincial park, accessed by a 7.5 km route with two lake crossings and staged canoes so you don't have to portage. Robin explains how a wood stove, propane cooktop, and sauna create a rare mix of rugged and cozy, and why that matters for families, first-timers, and anyone who wants the backcountry without the full ordeal. We also talk about taking over a family-run resort during COVID, how Ontario tourism shifted, and what it means to be the fourth generation caring for a place built in the 1940s.If you're searching for a cottage resort in Northern Ontario, a backcountry cabin near Algoma, or fresh camping inspiration, this chat is for you. Subscribe, share the episode with a camping buddy, and leave a review telling us your ideal level of “comfort in the wild.”https://www.northernskiesresort.com/https://www.facebook.com/Northernskiesresorthttps://www.instagram.com/northernskiesresortSupport the showCONNECT WITH US AT SUPER GOOD CAMPING:Support the podcast & buy super cool SWAG: https://store.skgroupinc.com/super_good_camping/shop/homeEMAIL: hi@supergoodcamping.comWEBSITE: www.supergoodcamping.comYOUTUBE: https://www.youtube.com/channel/UCqFDJbFJyJ5Y-NHhFseENsQINSTAGRAM: https://www.instagram.com/super_good_camping/TWITTER: https://twitter.com/SuperGoodCampinFACEBOOK GROUP: https://www.facebook.com/groups/SuperGoodCamping/TIKTOK: https://www.tiktok.com/@supergoodcampingSupport the show

As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons.Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation.Instead of asking “What's wrong with me?”, this framework helps us understand what's happening and respond with more compassion.As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas.But this isn't about overhauling your habits: It's about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body.This episode also marks the start of our “Ayurvedic April” series, where we'll explore simple, doable ways to bring Ayurveda into your daily life. As always, the invitation is to start where you are, stay curious, and notice where you might be ready to lighten up.Loving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

very close friend John Woods regales us with his skiing backstory and how he got into Telemark skiing at the age of 65, when most people are choosing to retire.  John spends his Winters instructing Alpine skiers, Snowboarders, and the odd Telemark Skier in Northern Ontario, at Searchmont Ski Resort. Enjoy!

Transcript: rmad.ac/AIAe087This week's guests are Alma and Mike Loveland. Alma and Mike are the co-founders of Your Very Favorite, a creative educational publishing company based in Utah. Together, they design and produce engaging coloring and activity books that help kids and families learn about important topics from community services and public health, to science and environmental stewardship. Their work combines humor, clever puzzles, and thoughtful storytelling to turn complex subjects into experiences that are fun, memorable, and genuinely educational. Mike, who grew up in Orem, Utah, has had a lifelong passion for children's books and illustration. Known for his love of fascinating trivia and random facts, he brings a playful curiosity to every project. Becoming a children's book illustrator has always been his dream, but just as that dream was becoming a reality, Mike lost function in his dominant hand. His determination to continue creating has become an important part of his story and his work.Alma grew up in Northern Ontario, Canada, and has spent her life working across writing, design, and teaching. She brings energy, human, and big picture creative vision to their projects. Together, Alma and Mike draw constant inspiration from their three kids, now tweens and teenagers, whose personalities and interests helped shape the unique format of their books. In fact, since their own kids never liked traditional coloring books, they set out to create activity books that would still capture the attention of curious kids who want something more engaging. When they're not working, Alma and Mike enjoy creative hobbies like sewing, gardening, collecting, tinkering, and making art, along with keeping up with their busy family life in what they jokingly call the taxi stage of parenting.Connect with the Lovelands:Your Very Favorite | Discover Custom Activity Books!Your Very Favorite (@yourveryfavorite) | TikTokYour Very Favorite (Books!) (@your.very.favorite) • Instagram photos and videosConnect with the Rocky Mountain ADA Center at RockyMountainADA.org or find us on social media. Don't forget to subscribe, rate and review us on Apple Podcasts, Stitcher, Spotify, or anywhere else you get your podcasts!

Disclaimer: The views and opinions expressed during this podcast are those of the individuals participating and do not necessarily represent the official position or opinion of the SOGC. Summary: Join guest host Julia Wykes for a second conversation with Ms. Barbara Smith and Dr. Lisa Graves as they continue their discussion on nicotine use and cessation around pregnancy, lactation and parenting. Ms. Smith brings her lived experience from a patient and social worker perspective, and Dr. Graves brings her decades of clinical knowledge and expertise. Together, they discuss helpful strategies for health care providers and patients.  About Dr. Lisa GravesDr. Lisa Graves is a family physician and graduate of the University of Ottawa. She completed her residency in family medicine and enhanced skills training in maternal and child health at McGill University. She maintains an active practice including addictions with a special interest in women, substance use and pregnancy in Northern Ontario. She is an author of over 100 peer-reviewed papers including papers related to substance use and pregnancy/breastfeeding. Her clinical, teaching and research interests include medical education, maternal/child health and populations experiencing health inequities.   About Barbara Smith Barbara Smith  holds a Bachelor of Social Work from the University of Victoria and a Master's degree in Adult Education and Leadership. She is a social worker, educator, and systems-level leader with extensive experience in addiction, recovery, smoking cessation, and community-based program development. Barbara founded and led Prostitutes Education, Empowerment and Recovery Society (PEERS), supporting individuals and families impacted by addiction, trauma, sex work. Her work included extensive engagement with pregnant and parenting women who continued to use substances and smoke, with a focus on wellbeing and recovery pathways.  

I believe too often we blindly believe we will get between home and destination without incident. Hopefully, without a collision, with injury or death. Should we be willing to tolerate any loss of life? How we design our roads and how we can improve the existing network is what concerns specialist Kenn Beer. We have a conversation on what elements can be considered, how they can be implemented, and even about the future of driving, anywhere in the world, but specifically in Ontario and Northern Ontario.

What if the creativity you're searching for has been with you all along, just waiting for you to listen? I had the pleasure of speaking with Holly Gutwillinger, an author whose journey began in the quiet forests of northern Canada and grew through a life shaped by storytelling, solitude, and reflection. From her early days creating stories on her own to building a career while quietly nurturing her creative side, Holly shares how those moments helped form the foundation of who she is today. As you listen, you'll hear how Holly rediscovered her voice through writing, how her dogs unexpectedly became her greatest teachers, and why acceptance became a turning point in both her life and her work. We also explore the role of discipline, the challenge of staying present in a world full of distractions, and the importance of listening to your inner voice. I believe you will find this conversation both encouraging and practical, especially if you've ever questioned your own creativity or wondered if it's too late to begin again. Highlights: 00:10 Discover how early life and solitude shaped a lifelong creative mindset03:20 Learn why spending time alone can unlock creativity and storytelling14:27 Understand how to move past frustration and return to creativity20:16 Learn how walking, driving, and quiet time spark new ideas34:44 Discover what an unstoppable mindset really means in daily life53:57 Understand how acceptance can transform relationships and creativity Top of Form Bottom of Form About the Guest: Holly B. Gutwillinger is an award-winning author, podcaster, and MFA student in fiction at the University of King's College, whose work is defined by emotional honesty, curiosity, and a profound love for cats and dogs—those remarkable creatures who shape our lives in unexpected and transformative ways. She calls a small northern Ontario town home, though her journey has taken her through remote parts of northern Canada, experiences that have expanded her worldview, strengthened her resilience, and instilled a deep appreciation for the wide variety of foods, traditions, and cultures that define the Canadian human experience. A self-made creative, Holly has built her literary and podcasting path from the ground up, navigating the challenges of the writing life with an unwavering commitment to telling the stories that matter most. Her determination has led to recognition, including the prestigious On Creative Writing Award, which she received in late 2025. Yet for Holly, accolades are never the endpoint; they are encouragement to keep writing, creating, and exploring new avenues of expression. She has no plans to stop, seeing every project—whether a novel, podcast episode, or painted canvas—as part of a larger, ongoing journey of curiosity and connection to others and to herself. Although she was not always a writer, Holly's creative process began at a very young age. She recalls quiet moments of tactile creation with anything she could gather around the house—storytelling to anyone who would listen or creating picture books in school. Those early experiences laid the foundation for a lifelong passion to craft stories that resonate deeply and honestly. Holly's debut novel, North of Broken & Furever Home, launched February 14, 2026, is an intimate exploration of a woman's evolving relationship with her rescue dogs. The novel delves into themes of grief, healing, second chances, and the quiet but transformative power of animal companionship. At its core, it asks a question familiar to anyone who has loved a pet: who truly rescues whom? Holly's characters are imbued with emotional complexity, drawing from her own experience as a mother, a pet owner, and a lifelong observer of human relationships. The story invites readers to witness the beauty and struggle inherent in loving fully, openly, and sometimes imperfectly. As the project neared completion, Holly realized this was no longer just a rescue story, but a narrative of acceptance between her and her dogs, Cash and Sully—their relationship evolving into a shared stillness and quiet companionship that brings her peace. Family is central to Holly's life and work. As the proud mother of two adult sons, she offers authentic insight into the joys, challenges, and heartbreaks of parenting as children step into independence. This maternal devotion extends naturally to the animals in her care, reflecting her belief that the relationships we cultivate, whether with children, partners, friends, or pets, serve as mirrors that reveal who we are, who we are becoming, and the values we hold most dear. Her fiction and nonfiction alike are informed by this awareness, portraying relationships with honesty, vulnerability, and a deep sense of empathy. Currently pursuing her MFA in fiction, Holly is committed to honing her craft and exploring the intersections of character, voice, and emotional truth. Her academic training complements her innate storytelling abilities, allowing her to balance literary sophistication with accessibility and relatability. Whether in the quiet drafting of a manuscript or the dynamic dialogue of a podcast, Holly approaches her work with curiosity, rigor, and the understanding that art is a vehicle for both connection and transformation. She once stepped away from the voice she had worked so hard to develop, writing instead for what she thought the audience wanted, but the words ceased to flow. Returning to the style that made her heart sing reignited her literary tap, and all was well again. She encourages her peers to embrace authenticity and to hone their true voices, even when the path is uncertain. Holly also hosts a podcast with her son, Rogan, exploring how animals influence and inspire the creative lives of people from all walks of life. Through conversations with writers, artists, entrepreneurs, and creators, she examines how pets provide comfort, motivation, and even discipline for those pursuing ambitious dreams. The show highlights the often-overlooked ways animals shape human creativity, offering insights that are both practical and profoundly moving. For Holly, the podcast holds an additional personal dimension: it provides precious time with one of her adult sons who lives hours away, creating shared experiences that strengthen their bond while exploring themes of love, companionship, and creativity. The podcast's casual conversational format often leads into deeper, more meaningful discussions, with questions that invite reflection on how her animals influence her creative process and who she is as their human companion. Artistic expression extends beyond writing in Holly's life. She loves to dabble in drawing, painting, and yarn art, finding visual art a complementary form of storytelling and self-exploration. Whether sketching, experimenting with color, or simply observing the world through a brush or pencil, Holly approaches art with the same curiosity, courage, and playfulness she brings to her writing. This creative versatility allows her to explore emotion and narrative from multiple perspectives, enriching both her fiction and her podcast work. Living in remote parts of northern Canada has profoundly shaped Holly. These experiences expanded her cultural awareness, exposed her to unique foods, traditions, and practices, and deepened her empathy for diverse human experiences. The solitude and vast landscapes of the North provided not only inspiration but also perspective, fostering resilience and the ability to observe life with nuance and care. These insights permeate her storytelling, helping her craft characters and narratives that feel authentic, layered, and universally resonant, intimately connected to the great white north. Community and mentorship are integral to Holly's philosophy. She serves on the board of her local writers' guild and volunteers in literary organizations supporting emerging voices, fostering collaboration, and advocating for equity in publishing. She believes in creating opportunities for others while continuing to carve her own path, reflecting her self-made approach to the creative life. Holly's involvement in these groups underscores her commitment not only to her own work but to the broader literary ecosystem, cultivating spaces where writers can thrive, share, and grow together. At the heart of Holly's work across novels, podcasts, and visual art, is an enduring exploration of love, connection, and transformation. Her stories reveal that the relationships we cultivate, whether with humans or animals, shape the core of who we are. They highlight resilience in the face of challenge, the quiet courage required to open one's heart, and the unexpected ways vulnerability can lead to growth. Whether speaking about the craft of writing, the role of pets in creative lives, the joys and trials of parenthood, or the ongoing journey of self-made artistry, Holly brings warmth, insight, and grounded authenticity to every conversation. Despite recognition, awards, and a growing readership, Holly remains humble and curious, always ready to explore new creative avenues. She views life as an ongoing narrative, one in which personal, fictional, or podcast-shared stories serve as threads connecting individuals, communities, and generations. Her work reflects a conviction that storytelling is not just an art form but a form of stewardship—preserving experiences, fostering empathy, and inspiring others to embrace the creative life with courage and curiosity. Holly B. Gutwillinger's journey is one of heart, persistence, and a lifelong commitment to creation. She has built her career on her own initiative, cultivating her voice with passion and care. From the rugged landscapes of northern Canada to the intimate spaces shared with her family and rescue dogs, Holly's life and work embody the transformative power of love, creativity, and resilience. With every novel, podcast episode, and painting, she continues to explore the questions that have always driven her: How do we connect? How do we grow? And, ultimately, how do the creatures and people we love most help us become the truest versions of ourselves? Holly's debut novel, North of Broken & Furever Home, and her podcast offer readers and listeners a window into this world—a place where relationships, art, and compassion intersect, and where every story has the power to illuminate, heal, and inspire. As a self-made creator who refuses to stop exploring, Holly remains committed to creating work that matters, sharing space with others who care deeply about the human and animal experience, and continuing to craft stories that touch hearts, spark conversations, and celebrate the quiet courage of living fully, lovingly, and creatively. Looking ahead, Holly aspires to create a mentorship program for emerging writers who feel unsure where to start or struggle to balance a writing life with a busy schedule. Although the program is not yet in place, she hopes to establish a supportive platform where individuals feel comfortable unleashing their words on the page and finding their authentic voices in a welcoming community. Ways to connect with Holly**:** Instagram @rambling_from_the_little_shed Website: www.ramblingsfromthelittleshed.com Substack: Https://https://substack.com/@hollybgutwillinger About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:20 Hi everyone, and welcome to you wherever you happen to be. We're really glad that you're joining us here on unstoppable mindset. I'm your host, Mike hingson, or you can call me Michael. I don't really care which, but we're glad that you're with us wherever you are, and we appreciate you tuning in today. Tuning in. That's an old word from radio and some television, but more more radio than television, but I actually heard someone today use the term don't touch that dial. So there you go. But radio is radio and podcasts are podcast anyway. We're glad you're here now that I got that out of the system, but I'm glad that we have a chance to be here with you today, and today, our guest is Holly Gutwillinger. Gutwillinger, I want to make sure I do it right. And Holly is an author, and she's got a lot of other endeavors that she's done over the years, and is going to continue to do. So I'm really looking forward to hearing all that she's got to say, and we're going to get right to it. So Holly, welcome to unstoppable mindset. We're glad you're here. Holly Gutwillinger  02:27 Thank you so much, Michael, I I like that saying tuning in. And in fact, I went a bookstore just the other day, and she had what looked to be an old transistor radio, but I know it was probably just, you know, a newer speaker that was made to look like a radio. Michael Hingson  02:45 I still have an old transistor radio. I haven't used it a lot lately, but I have it, and it has a dial you can turn to for volume, and another dial for tuning in different stations, and a button to go from am to FM. So there you are. Holly Gutwillinger  03:05 Yeah, yeah. I have many of them, like I had, I should say, not have, but yes, very familiar with them. Michael Hingson  03:13 I I collect as a hobby, old radio shows, and so I do a lot of things with radio, and it's a lot of fun to to do things. I collect a lot of different kinds of shows. And there's a show I think it's, it's blondy Blondie and Dagwood, the comic strip. And there's always starts, ah, don't touch that dial. So there you are. But, but you know, old radio is fun and it's interesting to listen to history from the perspective of what happened on a lot of those radio shows, especially in the time of war like World War Two, just how radio helped pull so many people together, it was pretty fascinating. I agree. I wish we had more of that today, but that's the way it is. Well, why don't we start, as I love to do, tell us kind of about the early Holly, growing up and all that stuff. And I know that you live in Canada, you're in what, northern Toronto, Northern Ontario, rather not Toronto. Northern Toronto isn't very far. You were, you weren't very far. But anyway, Northern Ontario. Well anyway, so tell us about kind of the early Holly. Holly Gutwillinger  04:27 Goodness. Early Holly Michael Hingson  04:28 just long time ago Holly Gutwillinger  04:30 in a galaxy, long time ago Holly. Early Holly loved to be she's just a younger version of who she is now. And she loved to do so many things. I remember going, you know, collecting wood with my father in the forest. That's what we did every weekend to collect for the winter, just spending so much time outside, creating. And what I realized in the last week or so, I had a one of those aha moments. Somebody asked me if I always. Love to write. And I said, Well, not that I can recall, but now that I think about it, I was always a storyteller, and some of those memories are coming back to me, where I used to create screenplays, almost in the basement, I'd have restaurants and school classrooms, but I did spend a lot of my time outside with my father, and he built old cars, so street rods and we would hunting for old car skeletons in the in the back bush. So that's a lot of what younger Holly's life was like. And then, of course, school and high school, and I was always creative. But yeah, why do you think Michael Hingson  05:43 that is that you were always creative and always writing and doing other kind of innovative things like that? Do you have any notion as to why were you encouraged to do that? Holly Gutwillinger  05:53 Or I was not, but I think I love that question, Mike, because now you're making me think again and I'm going in and mining for those old memories. But I think it's because my siblings were much older than me, and so by the time I was seven, they were gone, and then it was just me. So, you know, I live in rural northern Ontario, there weren't a lot of kids in the neighborhood, so a lot of time, a lot of my time was spent alone, and I think that I just needed to entertain myself, and I did. So. I think that's one of the reasons why I was so I became so creative because I just kind of kept myself company, Michael Hingson  06:33 kept yourself company, and you kept busy. Well, yes, what did your parents think of all of that? Holly Gutwillinger  06:39 Hmm, I don't know. I come from a time when, you know, kids did. Kids were sort of to the side and quiet. My parents were my father was like in the garage building his cars. And if he wasn't building cars, he was mining. My mother was working. And, you know, they had already had two children. And I was a unexpected surprise, I suppose. So I don't really know what they thought about that, but my mother's still here, so maybe I'll have to ask her that question. Michael Hingson  07:06 I'll have to ask her, what kind of work did she do? She Holly Gutwillinger  07:09 worked at like a real retail store here called Canadian Tire, which is, I don't know if you've ever heard of it, but your equivalent would be kind of like a Home Depot, but more centered towards cars. Cars, yeah, yeah, which my father loved, because he got parts at a discount. Michael Hingson  07:26 I was just going to ask, did, did that relationship and that employment benefit his his car fix? Oh, yeah, definitely. And what's happened to all the cars over the years? Holly Gutwillinger  07:39 Well, my father built so many cars. I remember every week, a new car rolling into the driveway, whether he was fixing it or selling one and buying another building for another person. Over the year, over the span of about 13 years, he built a 1934 Ford three window coupe from the frame up, and my sister has it now in her barn. And he also gifted her like a 52 Ford pickup. So she has both of those because she has the space and she has a husband who's able to keep them running, which is important, yeah. So yeah, they had the cars came and they went. Well, vehicles too much around here? Michael Hingson  08:22 Yeah, well, you know, lot of lot of fascination with cars and hot rods and all that sort of stuff. So I understand the the DMV, the Department of Motor Vehicles here, won't let me get a driver's license. And as I point out to people, given the way most people drive around here. I don't see why I shouldn't be able to get a license just as well as anybody else, because I don't think that they're watching what they're doing anyway. Holly Gutwillinger  08:47 So I agreed, I think Michael Hingson  08:49 so you went through high school. Did you go to college or university? Holly Gutwillinger  08:53 I did. I went to college. I you know, I was that kid that was supposed to go to university, but I just didn't have the money, nor did my parents. And so I did go to college, but I got a job right out of while I was in college, actually got a full time job, and they allowed me to finish my schoolwork at home, and I started working at 19, and never stopped. But I did go back to school in 2018 and got my degree and kept pushing. So there I was with my two my own two sons, in university, and I was in university, so it was an expensive time. Michael Hingson  09:31 So what is the difference between college and university in Canada? Holly Gutwillinger  09:35 So college, you will receive a diploma, and it's more hands on, whereas University is very theoretical and academic, so not as much hands on, and so you'll get like a Bachelor of Arts, three or four year Bachelor of Arts and lots of essays, but college, you do a lot of hands on, so skills more. Michael Hingson  10:00 Skills and technical things. Yes, yes. So what was this job that you got at the age of 19? Holly Gutwillinger  10:07 It was for a chartered accountant's office, and I was the receptionist, and that's right, when computers were coming in. So it was very interesting time. And I worked there for 10 years, and they became my family. But then we moved north, my husband and I, so I had to leave that work family and move on to a very remote town in northern Manitoba, and I just took on jobs. I just sort of incrementally got different jobs that were just a little bit, you know, a step up in higher pay, in a sense, and just kept building on those skills. Michael Hingson  10:42 And while that was going on, were you showing creativity in any way, or did you kind of have to put that by the wayside for a while? Holly Gutwillinger  10:50 I was always dabbling at home. So I would work during the day, do my job, and then when I returned home, I was always creating something. It could be knitting, scrapbooking, letter writing, you name it, I've tried it, and it was just how I spent my time. And yeah, there wasn't much to do up north, so it was important for me to have that outlet somehow, well, Michael Hingson  11:18 but I guess, I guess you would say definitely, though, that it kept you busy, which is kind of one of the things that you wanted to do, Holly Gutwillinger  11:27 absolutely and it also is a conversation starter. Doesn't matter if it's a small town or a big town, but if you can find that link with someone, it's a it's a way to make connections with people, friendships. And I found that it came in handy. You know that the smaller towns tend to have a lot of groups or meetings of sorts, where creatives come together, whether they're knitting circles or crafting circles. And so that was an important part of my life, because it was very difficult for me to be away from my family. Michael Hingson  12:03 So as you think about Tell me, tell me a story of one time that being involved in that and going that that route really helped you as you move forward. Holly Gutwillinger  12:14 That's a good question. So I can remember a time when I lived in Yellowknife, which is in the Northwest Territory, so further up north. We moved up there after northern Manitoba, and it was an even smaller place, but I had found a group of women who made cards, like greeting cards, and so every month. And I can't quite remember how I got myself into this group, but I'm, I suppose I'm known for, you know, popping in and saying, Hi, I'm Holly, you know, nice to meet you and try to get myself involved. But every month, we go to a different person's house, and we'd make these greeting cards, and then we'd share them. So you'd make 12 of the same kind, and then you'd share them with the other people that were there, and we'd have snacks, and it just created community. And that was very important in a northern, isolated northern community such as that one. Michael Hingson  13:12 So the sense of community was in and I gather, near, needless to say, is still very relevant to you. Did? Did you keep in touch fairly well with your family, with your parents and all that, Holly Gutwillinger  13:24 or as much as you could, because that was at the dawn of Facebook time. So it was old school rotary phones that we Yeah, landlines and we would call every week, but really that was one of the only ways that we communicated. And so it was that was probably the most difficult part, was being away from my family and having my my two children, be away from their grandparents. Michael Hingson  13:52 Yeah. What? What was the reason that you moved well up to northern Manitoba and then up into Yellowknife Holly Gutwillinger  14:01 because I had a husband who was in mining, and so we made the decision it was a great opportunity to for a young family to find work there. Well, not fine. The job came to him. And so we moved there and made a life for ourselves there. And then we saw an opportunity return back to Northern Ontario, which is where we're from, so that we could help our parents, as they were going through health issues, have our kids have the opportunity to know their grandparents as well. Michael Hingson  14:33 Well, there's a lot of merit to that, needless to say. But through all of that, were you always a writer? Did you always write things? And if you have, you kept a lot of your early writings? If that were the case, Holly Gutwillinger  14:48 I wasn't a writer of stories as much as I was of notes and love letters. I used to love having a pen pal, and I don't. Have journals or anything like that, but what I have found are all the cards that I used to make for my parents, and I'm grateful that they did keep that because it I don't know. It takes me down memory lane, and I can see where it all began. I have memories of sitting behind the wing back chair in the living room and creating out of paper towel rolls or whatever supplies I could find around the house, but those cards really mean a lot to me, because it it's still who I am, and I do enjoy writing someone a letter or a note. Michael Hingson  15:37 Yeah. Yeah. Do you find that sometimes the creativity just seems to shut down, or it isn't coming through? And if, if that's the case, how do you how do you deal with that? Holly Gutwillinger  15:52 I creativity is not something that has shut down for me. Now, that being said, I have shut it down when I am not successful at something. You know, when you get frustrated and you're trying to learn something but you can't quite get it, I'll be the one to break off with the with the hobby at hand. So let's take crochet, for example. If I just couldn't get that one stitch, I would get frustrated, and I'd put it to the side, and I move on to something else. But I feel like I've evolved when it comes to that aspect of my life. I persevere a lot more now, and I'm not filling my life with as many creative mediums. I'm really trying to focus on the ones that give me meaning, such as writing. Michael Hingson  16:46 Well, when when you put something aside just because it wasn't working out, did you ever find that you went back to it and and had success, or did you not? Holly Gutwillinger  16:56 I did, yes, yeah, after some time now, that was if I didn't throw everything out in the process. Because I've been known to do that. When you get frustrated, you're just like, oh, you know, you shake your head, and you give everything away. Because, like, I'm never doing that again. And so I have done that on a few occasions, but not in the last few years. And yes, I have returned to knitting, for example, color work was something that I struggled with, but I went back to it, and I think that sometimes it's about being in the right moment for whatever that may be. Maybe it's a book you're reading, maybe it's a movie you're watching, maybe it's something you're working on. And now I have no issues with color work, so I just I found the rhythm that I needed to get through it. Michael Hingson  17:46 How do you find that technology, as we advance with that is affecting your creativity and then the different things that you do? Good? Holly Gutwillinger  17:57 Question, as far as hobbies go, I think that digital is helpful because I'm able to access more living here in a place where I may not be able to access supplies or patterns, but I don't find that. You know, like the the computer world has affected much else in my life. I am able to navigate it. That being said, I think that keeping up with social media is a time stealer, and I know we all feel we need to do it. I know I put pressure on myself for that, and I'm not even really sure how much that advances anything. I suppose I need to do my own study on my my own social media. But as far as it goes, that I think is it's a time thief, Michael Hingson  18:54 yeah, well, I think there's, there's merit to that. I think it is a time stealer in a lot of ways, and I think that it is leading us down some paths that probably are really better left alone. We were too sensitive to social media. We're just too heavily involved with it, and it's taking us away from a lot of personal and interpersonal reactions and and involvement with other people, which is too bad I, you know, I've, I've heard about families driving somewhere and the kids are in the backseat of the car texting back and forth. Yes, you know, in the car they don't talk to each other. And I heard one of the reasons. I asked somebody once, why is that? And they said, well, they also don't want their parents to hear what they're talking about, but, but still, it's a challenge. We're being Holly Gutwillinger  19:47 in a restaurant and seeing a family at a table, but the kids are on the phones or on a on an iPad watching a movie. And I'm thinking, wouldn't you be taking these moments to talk to one another? The phones were never. Loud at my dinner table. That's the one thing, and it sticks to this day. Michael Hingson  20:04 Yeah, well, and, and it's not just the kids. Oftentimes, parents are doing it, that's right. I personally think that, like a smartphone is a is a good tool, but I don't focus on it all day. I don't do that and won't because I don't think it's necessary, and it's not adding a lot of value to my life to do that. If there's a game that I want to play, I can play that game, but I don't spend all day on the phone and oftentimes like especially when I'm doing a podcast like this, it all gets silenced so that we don't get interrupted, because the last thing I want is for something to interrupt what we're doing. But it's not just doing a podcast. I think it's important that we all take more time to be involved with others around us directly. Holly Gutwillinger  20:59 Yes, I agree wholeheartedly with that. Michael Hingson  21:02 Michael, that's my opinion. But I, you know, I think that everybody has an opinion that's okay, and some, and there will be people who disagree with that, and that's, that's fine. We'll see how it all works. But so, but you, you do a lot of ideas and create and so on. How do you channel your ideas? Holly Gutwillinger  21:26 Well, I channel them through walking and through running and driving is one of the greatest funnels that I have. So yesterday, I was on a seven hour drive, and I absolutely love it, because I listen to podcasts, audio books, and then I just drive in silence. If I if an idea is coming through, I'll just drive in silence and let the thoughts swirl, and I get to sort of sit with them. And sometimes I've even pulled over and and made notes or recorded my thoughts so that I don't lose them. But, you know, channeling them through things that I read, conversations, podcasts, I find, are a huge gift when it comes to creating because it could be a conversation someone is having and they'll just say that one word that triggers something in your thoughts that you know, unleashes something new for you. Michael Hingson  22:29 Yeah, I think there's a lot of value in podcasts, and there's so many of them. It has definitely been a very successful thing. It's one of the things that Apple has done that has changed a lot of of what we are and what we do in the world, and if it's a way for people to be able to to get out and interact, that's great. It still is. Though you're you're typically listening to someone, unless you get involved in the podcast or doing your own podcast. Holly Gutwillinger  23:02 Yeah, I agree. I I've always enjoyed podcasts, although I haven't been listening to them right from the beginning, but for several years, for sure, and I love that there's such a variety now there's something for everyone, whether it's a story you want to listen to, or meditation or having a great conversation. I've even learned so much about the craft of writing through podcasts. Michael Hingson  23:27 Have you ever thought of doing your own podcast? Holly Gutwillinger  23:30 I have, and I, I, I've recently started one with my son. We started back in November, and it's, it's going very well, and we're having a lot of fun. Michael Hingson  23:41 Tell us more about that. Yeah, I'd love to Holly Gutwillinger  23:43 it's called ramblings from the little shed because I'm sitting here in the back of my garage and but I call it my shed, and it's, it's a room on its own, and it's surrounded in cedar planks or pine, pine, my apologies, pine planks, and I have the wood stove beside me, so that's why I we ramble from the little shed, and my son is in Toronto. So we connect over video and we in we have conversations with creative individuals about their pets and their animals. So first, we talk about how they believe their animals or their pets influence their creativity. And then we shift over to who they are as creatives, but it's just conversational. And then my son and I, once the guest has left, we ramble on about things during the week and our favorite things, and yeah, we wear flannel shirts and drink warm coffee. Michael Hingson  24:42 There you go. What What prompted you to focus on having the discussions around animals? Holly Gutwillinger  24:51 Definitely, because my book is solely focused on my two dogs, and I thought if my dog. Can have so much influence on my creativity, and I thank him for the gift of giving me the story, then I believe that other people do as well. There's been such a shift in the way that people value their pets or treat them, and I feel that there's more, right? And people love talking about their pets. So I thought, Hmm, wait a minute. There's so many creative people out there. Surely they want to talk about their pets. And we have met chefs, food photographers, tarot readers, fortune tellers, authors, people of all walks of life. We're having a grand time, Michael Hingson  25:44 dogs, mainly, or other animals as well, Holly Gutwillinger  25:47 other animals as well. In fact, I just met a woman, a mother and daughter, who have an alpaca farm, and they have 36 alpacas in their backyard that they've, you know, they raise and they they they shear them. They draft, not draft. What's it called? They card, the the wool. And then they, I'm sorry, I'm trying to think of all the terms here that go with, with what they do. And then they draft it, and then they spin it, and then they knit their garments out of the alpaca wool al packable, and they have a beautiful storefront. And I'm thinking, My goodness, that is so inspiring. First of all, to start something of that caliber. And so their animals have a direct influence on their creativity. I mean, it goes hand in hand for them. So not just dogs and cats. Can be any kind of animal. Michael Hingson  26:43 Well, I'm I'm limited here. We just have a dog. Well, not just but I have my guide dog, Alamo and a cat. Stitch, and they keep me company since my wife has passed, so they keep me company and and smash up against, well, stitch the cat smashes up against me when we sleep at night, and she likes that, so I make sure that I don't roll over on her or anything like that, and Alamo sleeps on his own bed right by ours. So it works out well, and everybody seems to be pretty happy here. So that's a good thing. It's fascinating. And it's amazing how many people have done so many things with with regard to animals. Years ago, my wife discovered a website called craft sea. Have you ever heard of it? Holly Gutwillinger  27:32 Yes, I have. Yeah. I joined it a few times, yeah. Michael Hingson  27:35 And when she was looking at Craft c1, time, she found a company in Ohio called litter one, and litter one makes cat litter, but they make it out of pine kernels, and they put them in a disposable box. So you you put the box out, the cat uses it. And for, for me, specifically, we put a box out, and it'll last a week, and then we just throw it away and put up another box. And I find that I'm spending about the same amount with litter one that I would if I were just buying cat litter any other way. But it's it's clearly a lot more well, biodegradable, degradable, if you will. And and stitch seems to like it, so that's good. Holly Gutwillinger  28:20 I wonder if that's something I can get up here. Michael Hingson  28:24 I would check the website is called litter one. I would bet you can. Holly Gutwillinger  28:29 I definitely am going to check into that. Michael Hingson  28:32 Yeah, and like I said, stitch likes it from the first time we got it. And, you know, for a while, every week, of course, you got the scent of essentially fresh pine kernels, which also helps but, but I've got to really talk with them. I love to learn sometime the history of how that came to be, because it's just fascinating that they came up with this creative thing. And I wonder why and how that occurred. But there's got to be a story there. Holly Gutwillinger  29:02 You know, Michael, when I go visit my son in Toronto, we do spend some time at the dog parks, just sitting there. My dogs aren't even with me, yeah, just because I find it very calming and fun, you know? And I'm not stressed out about my dog chasing another dog, I just get to sit there and observe. But one thing I've noticed is in these parks, and there are, like, I almost call them bougie parks, because they're so fancy and the dogs are so well behaved, but they have wood chips all over and so I wonder, you know, I've often wondered, like, how do you what's the word I'm looking for? Like, how do they does the does the scent get absorbed? Or do they have to rake it all the time? Like, I'm not sure. Michael Hingson  29:52 Oh, it's raked a fair amount, and and wood chips are replaced as they need to. Be I've never been a fan of taking dogs to a dog park. Actually, I've seen some dogs that have been very seriously injured by other dogs at a dog park and so on. And I just personally tend not to, but I like the idea of just going in and being there, but yeah, I would not want to take my guide dogs there. I want to keep them as healthy as possible, so their lives are a little bit more sheltered, if you will. But that's okay, don't they do it's a team effort, and they're part of it, and it's my job to to make sure that that they stay healthy and get to be healthy. I was in New Zealand once, back in 2003 and I visited the the guide dog organization down there. What's really fascinating is they have a one square mile piece of property that is entirely fenced, and the guide dogs can can run free. So we actually, that's when I had my, my fifth guide dog who was with me in the World Trade Center, Roselle. And we let Roselle run around in there, and she was the only one at the time. But those dogs are really well behaved, and so nobody's really worried about them interacting in a negative way. But this huge, one square mile piece of property was just fascinating. The dogs can just run and romp and have a good time. Holly Gutwillinger  31:29 Nice. Yeah, I like the thought of that. Michael Hingson  31:33 So you guys do the podcast. When did you start it? You said, November? Holly Gutwillinger  31:37 Yep, we started beginning of November with I put out a small trailer because I was trying to, you know, get comfortable with the whole concept and step out of my my own fear, I suppose. And having my son there is just such a delight, because I love spending time with my sons, of course, and he's quite good at it, and he's got the voice, you know, and he does streaming on his own time, but it's, we've been doing it weekly, and it's just working. We record, you know, once, once a week. I don't overburden my my schedule and just having the best time i i do tend to when I fall into conversations with creatives. I sort of, I may be gathering information to see if they would be, you know, a likely guest. And if I feel like they are, then I, I'll ask them the question, you know, are you interested in podcasts, and would you like to be a guest? And it's not for everyone. And although no one has said no at to this point, but it's I suppose, not that I hand pick people, but I certainly I like to feel their connection with what I'm trying to say. Michael Hingson  32:52 I can appreciate that it's important to really have a conversation, which is why this podcast is much more conversational than interview ish, because I really want people to relax. And I don't remember whether I mentioned to you what the one hard and fast rule about being on this podcast is, you got to have fun. I like that. Yeah, you know. And I've had a couple people who said, Well, I can force myself to do that. And of course, they're being sarcastic, because everybody, everybody appreciates it, and that's the way it should be. It should be fun. It's not intended to be antagonistic or to make life difficult in any way. And having fun is important, Holly Gutwillinger  33:31 I agree, and it should find joy in the things that you do. And I mean not everything is joyful and brings happiness, but we should at least strive to find some joy, right? Michael Hingson  33:42 Well, yeah, we should do that. So do you have a word for the year? I do. Do you have a different word every year? Holly Gutwillinger  33:51 I do. I've been doing it for a few years because it really does give something more to my life, like it brings me joy. I mean, that's cheesy, but it really does. I have sticky notes right above my computer, and every now and again, I really do sort of spend time looking at those notes, and have to come back to the Word. So it's something that works for me. It's like, ready for my word. Sure, it's unstoppable. Michael Hingson  34:22 That's this year, huh? Yes, that's this year. And why? Holly Gutwillinger  34:30 Well, I mean, I took on writing this book. I never expected to have a beautiful paperback sitting in front of me, but I did do it, and I thought, hmm, I have always strived and pushed myself to do more, to try things. Never limit myself. You know, there's there have been many, many moments of fear of digging my heels in the sand. But I thought. Wow, look what I've accomplished in the last couple of years. And I thought, what else can I do? So I stepped out of the fear with the podcast, and I'm really finding my passion. And so it's not, you know, the word unstoppable is not meant to be arrogant. You know, ego centered. It's just, it's, it will continue to drive me forward, especially in those moments when I might falter someone and feel, whether, you know, if I'm questioning something, I just want to remember. I want to come back to no remember, you can do this. You're unstoppable, and you are the one who has created this for yourself. No one else. I've had help and I've had guidance, but at the end of the day, I I am the creator of everything I've done. Michael Hingson  35:54 So when I started this podcast back in August of 2001 I was trying to think of a title, a name for it, and I'd heard unstoppable a few times, but I didn't hear it nearly as much as I hear it now. And I heard other words like amazing and other things like that, and resilience that gets so overused, but unstoppable hadn't quite graduated to that place yet, and so I adopted it, but I also made an unstoppable mindset, and I think it's it's so important, because it led me to realize that what I wanted to do was to give anyone who had a story that they wanted to tell. Sometimes even people were brave enough to come on and say, Well, I don't think I have an interesting story, but I convinced them to come on the podcast, and we've had great times. But the idea is that, in reality, I think everyone on the planet has a story to tell, and I think that everyone on the planet has had challenges that they have overcome in their lives, and so for my purposes, and my opinion is that I want to give people the opportunity to come on and tell their stories and help encourage them to do that. And I think it's been very beneficial for a lot of people to be able to do that. But they do come on and they tell their stories and they talk about things they've done, and and they go away realizing, yeah, I'm not really as bad as I thought I was. Which is, which is really part of what it's all about. Because I think that the reality is, we all totally underrate ourselves Anyway, Holly Gutwillinger  37:35 yes, and in fact, you have taken me down a couple of memory lanes of my own right, with with some of your questions and and I appreciate that, because when we're done here, I'll get to reflect on some of those memories that I thought maybe that I had lost, and like a vision appeared in in my thoughts, and like, oh, okay, that's that's nice. Okay, so maybe that is where my origins are, and I just didn't remember. So thank you for that. Michael Hingson  38:06 Well, thank you. You know I think, I think we all have lots of memories, and I I think that the more we think about our ourselves and our lives and in a positive way, the more we do self analysis and introspection, I think that's a very important thing. I talk to people a lot about listening to their inner voice, and in my newest book, live like a guide dog, which is subtitled true stories from a blind man and his dogs, about being brave, overcoming adversity and moving forward in faith. The The idea is that, in reality, when we listen to our inner voice and when we really work at thinking about what happens every day, we are developing our as I call it mind muscle. And the reality is that that if we think about on any given day, if, like, before we go to sleep, we start to think about what happened today, what didn't work, what did work, what didn't work like we thought it would what worked, and how could I make it better? But really taking the time to do that, and then listening to our minds, which are always going to give us the right answer, if we truly listen, the fact is that we will get what we need to know. And for me, one of the greatest and strongest examples of all of that is for years, I've done a lot of reading, and I've done a lot of thinking, and I record every speech that I give, and when I listen to, well, not everyone, but most, most of them, when I can, I will listen to them. And I always said to people, I'm my own worst critic. If I listen to the speech, I'm going to figure out what needs to be done if I listen to it objectively. But over the last couple of years, just because of things I've read and heard, I realized I'm approaching this all wrong. I'm not my own worst critic, but. Because one of the things that I've learned is no one can teach me anything. I'm the only one who can truly teach me something. People can present me with information, but I have to accept it. I have to absorb it. I have to teach it to me. And so what I've learned is I'm not my own worst critic, I'm my own best teacher, and I approach what I do with that as a concept somebody, as you can tell, it's a much more positive way of looking at it. It's a less threatening way, but it opens up so many opportunities and so many doors. Holly Gutwillinger  40:32 Wow, that is incredible. I really to sit with that because I've given my inner critic a name, and I have tried to shift my perspective on my inner critic. When she's chirping loudly in my head, I shifted to She's driving me forward. She just doesn't have the right language to begin with, and so Michael Hingson  41:00 well she does. You're just not listening. Yeah, yeah. Because what I have, what I have found, is that that that inner self observed everything and has absorbed anything that you've experienced so they know the answers. And again, it's something I talk about a lot on unstoppable mindset. So I hope people don't get too bored of the example. But the game Trivial Pursuit. How many times do you play that game and somebody reads a question on a card, and you immediately think of an answer, and then you go, Oh, that's can't be the right answer. That's too easy. So you think about it, and you choose a different answer, and it turns out that first answer was the correct answer. All the time. We don't pay attention to our inner voice nearly as much as we should. Holly Gutwillinger  41:46 No, you're absolutely right about that, and we don't also, I think this is just my opinion. We don't listen to our own bodies. Michael Hingson  41:55 Yeah? Part of the same thing, but you're right. We don't, yeah? We tend Holly Gutwillinger  41:58 to ignore the signs, yeah? Because sometimes, like, I know for myself, I have actual physical, outwardly signs that I should have been listening to. And sometimes, like, what like, sometimes I'll have, well, you know, the the one that comes to mind first is the the upset stomach, but I also get like, a tingling sensation at the top of my head sometimes, or a tingling in on the top right corner of my cheekbone. And I know now what those mean, but I didn't for a long time, so I just need to listen and embrace it and just move through it. Michael Hingson  42:38 Yeah. And the reality is, your body will tell you when it's not happy with something, and you need to deal with that too. And the other part about it is there's so much in medical science, so sometimes you may not get any clue about something that's going on. And so it's always good to take advantage of all the opportunities that medical science provides to be able to keep up with what's going on with your body. Holly Gutwillinger  43:09 Agreed, and but these podcasts are so helpful because you can listen to so many different conversations, like I was saying before, and somebody will say something, and you might resonate strongly with that, but you just know it was it needed to have someone say it out loud in order for you to hear it right. Michael Hingson  43:33 But then it's not only hearing it, but it's then paying attention to it and thinking about it and then doing something with it, yes, which is really the issue paper Holly Gutwillinger  43:44 and pen around. Sorry, that's why you should always carry paper and pen around to take notes. Michael Hingson  43:49 There you go. Yeah, lot of good reasons for doing that. So what's a in in a perfect world, what would your writer's life look like, Holly Gutwillinger  44:01 Oh, I think about that a lot more these days, since I'm nearing retirement. But a perfect writer's life would be, you know, waking up in the morning reading for a while to fill that cup. No pun intended. I guess I would need a cup of coffee there as well, and then I would write, or actually I would probably go for a run or a walk right after that to get things moving. And that is one of my channels for being creative. And then I would write for quite some time. My husband would cook me a meal. This is wishful thinking, right? So I'm allowed to dream here, and then I might write a little bit more in the afternoon, but we would then go out for a walk in the late afternoon, and then just relax in the evening, because I'm an Early To Bed kind of person, Michael Hingson  44:57 yeah, me too. What time do you go to bed? I. Holly Gutwillinger  45:00 Oh gosh, 839 I prefer to be up at five, Michael Hingson  45:03 so I go to bed usually by eight, if I can, and I'm up at like 430 because my wife was always a later riser. But I'm so used to being in environments where, like from the West Coast, I would be selling to the East Coast, that I needed to to be able to take calls by 6am our time. But now I just find it relaxing to get up and get dressed, take Alamo the puppy dog out and let him do his business. Actually, we have a fenced yard so that works out feed the kitty cat who insists on being petted while she eats most all the time. So gotta go time to what you gotta do, and then have my own breakfast. So I usually don't get in the office now until around 630 unless then there are a couple of times that it happens somebody schedules a meeting really early in the day, which which can be done. But I know what you're saying, and when I do that, and I get at least eight hours of sleep, though, I am good for the whole day, Holly Gutwillinger  46:09 yes, I agree. And I do love my sleep. I find, do you find that those wee hours of the morning are just so peaceful? Yeah? Michael Hingson  46:18 And I think that's really important, yeah. I agree. I agree. You know, I I don't spend a lot of time well, thinking or worrying about things. Thought comes up, a thought comes up, but I don't worry. It's a time to relax and be peaceful. And after Alamo goes out, he comes in and he wants attention, so we sit on the floor and talk for a while. He's always happy with that and and the kitty tolerates us both, so it works out so Holly Gutwillinger  46:51 same time, Michael Hingson  46:53 and whenever she wants to eat, I have to definitely pet her. That's the usual time that she gets attention. And so, yeah, she definitely wants to be petted when she eats, and if I don't, she'll yell at me until I do. Well, we're not happy if we're not getting the attention that we want. She's not spoiled at all, is she Mike? No. Dogs have masters and cats have staff, and that's all there is to it. I like that. Yeah, that's the way it is so. So does your husband cook? Holly Gutwillinger  47:23 Oh yes, yes, we both cook. Its because he keeps saying, when he retires, which is before me, He'll prepare all the meals and I'll just have to work, and he'll have my lunch ready and my supper ready. And I said, That sounds lovely. When are you retiring? Yeah, hurry up. Michael Hingson  47:41 So is he still doing mining? Holly Gutwillinger  47:43 Yes, yeah, he works in the mining industry. And he's got another year our son, our oldest son, is still in school. He's in Michigan, going to Ferris State for Optometry. And so, you know, we just want to remain employed, just in case he needs a little bit of Michael Hingson  48:00 help and or once you both retire, then you can talk to him about being supported in the manner that you want to become accustomed to, because he's working. That's right, yeah, gotta deal with the important things. And what work do you do these days? Holly Gutwillinger  48:15 Well, I work in administration, but it's with the Correctional Service of Canada. It's here in Canada that is our correctional with public safety. So I work on corporate reports and all the very exciting pieces of reports, hopefully, but I thought it's just not very entertaining or exciting. Michael Hingson  48:38 Is that something you do remotely? Yes, ah, it Holly Gutwillinger  48:42 wasn't in this I changed jobs, you know, a few times, but this is where I am right now, Michael Hingson  48:49 but nowadays with computers and so on. So you do it from home, which, which is, which is a good thing too. And I'm used to working from home, or when I was in New York, I was in an office in the World Trade Center, and I had people who worked for me and so on. And I've had other jobs where I work remotely, so sometimes it was from home and and sometimes not. But it's also about developing a discipline, because you've still got to get the work done. And no matter what your your job is, you still gotta do the work, Holly Gutwillinger  49:25 I think yet you, you read my mind there, Michael, because for me, when I had to, you know, hunker down and get my Bachelor of Arts done in 2019 started in 2018 I needed discipline. Because I've, I worked full time throughout the whole process, had kids, and so I needed to really focus. And I think, I believe that that helped me for these times, because I do have the discipline I'm I have a separate space. I enjoy it, in fact, because my work has always been I've always. Been surrounded with people, and I used to call myself the bartender, because everybody would come to me and unload on me, and I'd be like a vault. And now I just, I get to focus on my work and get to shut the door. You know, my goal was always to have my own window, my door, and bring my dog to work. Michael Hingson  50:17 Well, yeah, yeah. What kind of dog? Holly Gutwillinger  50:22 So I have two mutts, as we call them, but we believe one is a box or pointer, we're not quite sure, and the other one is a shepherd mix. So the two rescues, Michael Hingson  50:34 that's cool. Holly Gutwillinger  50:36 Yeah, they're they're in their senior years now that we think they're around 12. Michael Hingson  50:41 Well, my guide dog, Alamo, will be 10 in May, and we rescued stitch from some people who were going to take her to the pound. And we didn't think we were going to to keep her. We said we would find her a home, until I learned that her name was stitch. And then I knew that this cat was going nowhere, because my wife has been a professional quilter, ever since 1994 quilter giving up a cat named stitch ain't gonna happen. No, no, no, no, and stitch is very happy with that. Holly Gutwillinger  51:09 Oh, that's nice. What kind of cat does it like? What color? Michael Hingson  51:14 Well, she looks like a calico, calico cat, but people tell me she's a small Maine Coon cat. Oh, she doesn't she's not that very large, though. She's only about 1011, pounds, but lots of personality, which is fine, yes. So tell us about your your first book that you wrote. How long did it take? And just tell us all about that. Holly Gutwillinger  51:40 So I would say, three solid, full, packed years. It took me from from beginning to now. Like I said, it started out with my my dogs, and kind of gifting me with the story, because I've always had dogs, but these two in particular have their own set of issues, you know, anxieties, fears, and I've always tried to fix them, and so over the years, I've tried so many different things, like dog behaviorists, obedience classes, dog parks, no dog parks, socializing, all of it, and it just, you know, they're great dogs, and I love them, but one is much more assertive than the other. So we got the other one to keep the first one company. Oh, my goodness, so many things. And that day when Sully came bounding towards me and sort of said to me, like, I'm okay, you don't need to change me or fix me. Just accept me and just the way I've accepted you. And that's when it started for me. So like, I started writing more and more and more scenes, more chapters, until I had this full story, which started out as my story, but then I thought, well, I could have some fun with this. I could give Sully a voice so he could tell people his story. And that's when I created a protagonist who was younger than me. She has a lot of my traits, of course, but she is her own character now. But the two dogs in the story are cash and Sally, and they are my dog. So everything that happens to them did happen in real life. Michael Hingson  53:16 How'd you come up with the two names for the dogs? Holly Gutwillinger  53:20 So that was a sign for me for cash. That is when I went to the pound and he told me his name, and he said his name was cash. And I said, Well, I want a dog with a gangster name like cash. He said, No, no, no, it's Johnny Cash. And I that was it. Sally came with a different name. It was rugger, and I just find that name so difficult to roll off the tongue. Yeah. So my husband named him Sullivan, ah. Michael Hingson  53:49 And so it's Sully for short, Holly Gutwillinger  53:52 yes, cool, Sullivan, when we mean business like, yeah, yeah, Michael Hingson  53:58 yeah, I understand, like parents the world over use the long version of a child's name when they're trying to really get the child's attention. Holly Gutwillinger  54:10 That's right, yeah, yeah. So what's your Holly? And there's no long or short form, Michael Hingson  54:17 they don't call you Hall for short or anything like that well, but then it's how you say it. You know, it's Holly as opposed to Holly. That's right, that's right. They still have ways. Holly Gutwillinger  54:28 Yeah, yeah. So what's your second book about? My second book is starting to work on Yes, it's a sweet romance, and it's a meet cute that takes place in the dog park. So there will be a lot of dogs in this story as well. But my hope with this book is there's been a history of you know, the guy rescues the girl all the time in these romance stories, and there will be some of that, like he will come to her rescue at times, but there will be momentum. Event where she will have to rescue him. That's fair. Michael Hingson  55:06 Yeah, it goes both ways. That's right. So what do you want readers to take away from the works that you write? Holly Gutwillinger  55:17 Well for this book, in particular, north of broken and in forever home, I started out as a way to get to know my dogs, even though I had already had them for over 10 years, but I was trying to find a different way to understand what was going on, and what I thought was, you know, that sticker, that bumper sticker, who rescued, who turned out to be more of a story of acceptance. And so I needed to realize that once I accepted them for, you know, their their personalities, their issues, then we could move into a different part of our relationship, because they accepted me from day one with all of my, you know, Holly isms and quirks and and so it was only fair that I did the same. Now that being said like they're dogs, and I'm a responsible dog owner, and I, you know, they had behavioral issues, but we always made sure that people were safe or they were safe, and so I, I don't want this to be interpreted like I just let them get away with things. No, it was more of the way that I needed to accept who they were and sort of, you know, move in line with that instead of fighting it all the time. So what I'm asking readers to take away, well, first, I'm asking them to put aside their judgment, because there's a talking dog. But second is just, you know, accept what you cannot change, and work with it. You know. Michael Hingson  56:48 Well, you said that you did a lot of different things, like obedience training and animal behavior, and obviously you worked with, I would assume, professionals and a lot of that. What did you learn from all of that? Holly Gutwillinger  57:02 Well, I did learn how to behave around a dog and how to observe the dog, looking for key signs, their eyes, their ears, their tail, their body language, something I never really paid attention to before, because the dogs I've always had never really had these types of issues. And so it was always it taught me how to almost be a step ahead of them in the sense that, like, if we were going for a walk, well, maybe I needed to just shift my body weight or be a little bit more assertive in my stance. So it was just learning how to take notice and to read my dogs instead of reacting. Michael Hingson  57:44 For a number of years, we lived in Northern California, in a town called Novato, and just down the street, well, about a mile, not quite

People in Northern Ontario are calling on the provincial and federal governments to invest in fixing a portion of the Trans-Canada Highway. Over a 10 day period from late January into February this year, police say eight people were killed on that stretch of road. We speak with Dave Plourde, the Mayor of Kapuskasing, and the President of the Federation of the Northern Ontario Municipalities..

In this special International Women's Day 2026 panel episode, Andryanna brings together five women who are building businesses, reshaping industries, and creating the systems they once wished existed.Across sectors—from trades and healthcare to hospitality, real estate, and digital marketing—these leaders are not just participating in existing systems. They are redesigning them.Together, the panel shares honest insight into what it really takes to create impact as women navigating leadership, entrepreneurship, family life, and evolving professional landscapes.In this episode, we discuss:• What it takes to build something that didn't previously exist• The invisible work behind visible leadership and entrepreneurship• How women carry both work and care responsibilities• The challenges of creating systems not originally designed for women• Why collaboration, mentorship, and community matter• How investing in women strengthens businesses, families, and communities.This conversation also reflects the spirit of International Women's Day 2026 and the theme “Give to Gain,” highlighting how generosity, collaboration, and shared progress expand opportunity for everyone.Whether you're building a business, navigating leadership, raising a family, or redefining what success looks like in your own life, this episode offers thoughtful perspective and inspiration.Learn About & Connect with the Panel Guests:Alicia Woods – Founder of Covergalls⁠, a Canadian workwear company designing personal protective equipment specifically for women in skilled trades and industrial industries. Sheri Tomchick – Founder of Plan A Long Term Care Staffing and StaffStat⁠, organizations addressing critical healthcare workforce shortages and supporting long-term care facilities across Canada. Sabrina Grossi (BSW, MA Counselling Psychology) – Sabrina is the clinical coordinator of mental health services for a local school board as well as the Director of Operations at 363 York Car & Social Club, leading hospitality experiences and community-driven programming in one of Sudbury Ontario's most distinctive social venues.Shannon Bubalo – Leader of The Bubalo Group with RE/MAX Crown, bringing luxury real estate expertise, design insight, and investment strategy to families and property owners across Northern Ontario.Hailey Hastie – Founder and CEO of The Social Soulpreneur, a creative marketing agency helping brands build authentic visibility, connection, and digital momentum online.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.KeywordsInternational Women's Day 2026Women in leadershipWomen entrepreneursFemale foundersWomen building businessesWomen in tradesWomen in healthcare leadershipWomen in real estate leadershipWomen in marketing leadershipWomen supporting womenWomen reshaping industriesWomen leadership panelInternational Women's Day podcastWomen in business podcastFemale entrepreneurship storiesWomen creating changeWomen in community leadershipWomen empowerment podcastEmpowered women empower women

The United States and Israel hit Iran with a fresh wave of attacks Sunday - a day after the assassination of the country's Supreme Leader, Ayatollah Ali Khamenei. Iran has vowed retaliation - continuing its own airstrikes on a number of countries in the region. An interim council is running the country. But Khamenei's death, along with the killings of several senior Iranian figures, has created uncertainty about Iran's future.Also: In a ten year period ending in 2024, Canada had more than five thousand reported cases of human trafficking. And the Northwestern Ontario city Thunder Bay had the highest average annual rate. Many of the victims often don't know they're being groomed. But those who have gone through it are playing a key role in trying to protect those at risk.And: Skin cancer rates are on the rise in Canada. But as people turn to sunscreen for protection, the number on the bottle isn't always trustworthy. The CBC Marketplace team sent samples from one brand of sunscreen to several labs for testing. And the results they got back were wildly different.Plus: More reaction to the conflict in Iran, the effect of motherhood on orcas, and more.

In this episode of the America's Work Force Union Podcast, we dive deep into the two pillars of a thriving labor movement: professional excellence in the business of construction and inclusive recruitment that reaches remote communities. Segment 1: The Business of the Trades with Pete Ielmini Pete Ielmini, Executive Director of the Mechanical Insulators Labor Management Cooperative Trust (LMCT), discusses why union apprenticeship is about more than just "hard skills." Ielmini breaks down the "soft skills" that define a professional—safety culture, mental health awareness, and leadership. He also offers a candid look at the business side of the industry, explaining why many new contractors fail and what it takes to build a stable, successful union firm in today's market. Segment 2: Indigenous Inclusion in Northern Ontario with Andy Nieweglowski Andy Nieweglowski, Training Director for LIUNA Local 607, joins the show to discuss a groundbreaking partnership with the Lakehead District School Board and Matawa First Nations. With massive infrastructure and mining projects like the Ring of Fire on the horizon, Nieweglowski explains how Local 607 is removing barriers for Indigenous students—from residency housing to childcare—to ensure local people are ready for local jobs. What You'll Learn in This Episode: Why safety culture has shifted from a checklist to a financial and ethical imperative. The "hidden" costs of contracting: Bonding, insurance, and the reality of payment timelines. How LIUNA Local 607 plans to double its membership by 2030. The role of tiny home construction in modern apprentice training.

We sit down with Nate Miller from Stow Fire(OH). We have a fantastic discussion on multiple subjects, but mostly his love for the job!A big thank you for our sponsors, Elkhart Brass, Key Hose, and Vanguard Safety Wear. Bio - Nathan Miller began his fire service journey in 2011, spending 12 years on the backstep before promoting to Lieutenant in 2022. He currently serves on an engine company with a mid-sized suburban department in Northeast Ohio, where he's grateful to work for an organization that believes in its mission, its members, and purposeful leadership.Driven by a relentless pursuit to master the craft, Nathan has traveled across the country attending classes and conferences, sharpening his understanding of engine company operations and the fundamentals of firemanship. In 2022, he was honored to join Brothers in Battle LLC, working alongside a dedicated group of instructors committed to spreading firemanship and buying back the mission of the American fire service.He teaches engine work through his department's in-house academy and provides ongoing instruction throughout Ohio with a group self-named “The Shopping Cart Gang.” As the leader of the Ohio Fire Nuggets affiliate, Nathan has helped deliver high-impact, no-excuses training to hundreds of firefighters—strengthening departments that serve millions of Ohioans. He is unapologetically Mission First.Outside of the firehouse, Nathan is married to his wife Shelby, whose support makes everything possible, and he is a proud father of two children who have redefined his “why.” He's a shameless Cleveland Browns fan who understands adversity and loyalty, and he finds peace in the natural resources of Northeast Ohio and Northern Ontario—spending time on the water fishing, boating, and enjoying God's creation with family and friends.Nathan's life and leadership are rooted in faith, anchored in the belief that Christ is King. He lives by the principle of Faith, Family, and Firemanship, drawing inspiration from 2 Thessalonians 3:10:“The one who is unwilling to work shall not eat.”

On this episode of the America's Work Force Union Podcast, we bridge the gap between labor's historic battles and its future leaders. Segment 1: The Strike That Changed Canadian Labor Law Myles Sullivan, International Secretary-Treasurer of the United Steelworkers (USW), joins the show to revisit a defining chapter in labor history: the 1941-42 Kirkland Lake gold miners' strike. Sullivan explains how a "lost" strike in the frozen trenches of Northern Ontario eventually forced the government to mandate collective bargaining rights. He connects that legacy of resilience to modern struggles, including the fights at Local 6500 in Sudbury, and argues that member education and high union density remain the only true safeguards against concessions. Segment 2: Training the Next Generation of Organizers Jessica Cook-Qurayshi, Director of DePaul University's Labor Education Center (LEC), discusses how her team is turning labor education into a movement-building tool. She outlines the LEC's "Labor Leadership Certificate" and advanced bargaining courses that teach members to cost contracts and write proposals. Cook-Qurayshi also details the Center's massive youth initiative—including a collective-bargaining role-play that reaches 1,800 students—and explains why intergenerational training is critical to the survival of the labor movement. Key Topics: Kirkland Lake 1941: How a miners' defeat sparked a legislative victory. USW History: The legacy of Leo Gerard and cross-border solidarity. Labor Education: DePaul's certificate programs for stewards and officers. Youth Organizing: High school summer schools and internship programs. Listen now to hear how the lessons of the past are shaping the organizers of the future.

Stroke Effects: What a Hemorrhagic Stroke Did to Jake Stroke effects aren't always obvious. Some show up immediately. Others arrive quietly, long after the hospital discharge papers are signed. For Jake, the stroke effects didn't end when his life was saved; they began there. Four months after a hemorrhagic stroke, Jake can walk, talk, think clearly, and hold a conversation that's thoughtful, articulate, and reflective. To someone passing him in the street, he might look “lucky.” But stroke effects don't ask for permission to be visible. They live beneath the surface, shaping movement, sensation, pain, identity, and recovery in ways few people prepare you for. This is what stroke did to Jake. The Stroke Effects That Came Without Warning Before his stroke, Jake's life was full and demanding. A husband. A father of four. An administrator coordinating drivers and operations. Active. Fit. Always moving toward the next opportunity. But in hindsight, the stroke effects were quietly signaling their arrival. Jake experienced severe headaches with a rapid onset. Nausea. Vomiting. Visual disturbances. At the time, they were dismissed as migraines. His blood pressure had been flagged as “pre-high” years earlier while living overseas, but after returning to Canada, he found himself without a regular doctor in an overloaded medical system. These were early stroke effects masquerading as manageable inconveniences. When the hemorrhagic stroke finally hit, it did so decisively, affecting the right side of his body, disrupting speech, movement, sensation, and cognition all at once. What Stroke Did to His Body One of the most misunderstood stroke effects is how specific and strange the deficits can be. Jake didn't just “lose strength.” He lost motor planning. When he tried to write the letter T, his brain sent the wrong instruction. Instead of a straight downward line, his hand looped as if writing an L. The muscles worked. The intention was there. The signal was wrong. To retrain that connection, he didn't practice ten times. He practiced thousands. This is one of the realities of stroke effects: recovery isn't about effort alone, it's about repetition at a scale most rehab programs don't explain clearly enough. Post-Stroke Pain: The Stroke Effect No One Warns You About If there's one stroke effect that dominates Jake's day-to-day experience, it's pain. Not soreness. Not discomfort. Neuropathic pain. Jake describes it as: Burning sensations Tingling Tightness, like plastic strapping wrapped around his limbs At its worst, a “12 out of 10” pain, like being tased while his hand is on fire This kind of post-stroke pain often resets overnight. One morning, he wakes up and feels almost normal. The next, the pain returns without warning, severe enough to stop him in his tracks. This is a stroke effect that confuses survivors and clinicians alike because it doesn't follow logic, effort, or consistency. It simply exists. And for many survivors, it's one of the hardest stroke effects to live with. The Non-Linear Reality of Stroke Effects Stroke recovery doesn't move forward in a straight line. Jake learned this quickly. One week brings noticeable gains. The next feels like a regression. Then progress returns quietly, unexpectedly. This non-linear pattern is itself a stroke effect. Early on, these fluctuations feel frightening. Survivors worry they're “going backwards.” But over time, patterns emerge. Rest days aren't failures. They're part of recovery. Silent healing days matter just as much as active ones. Understanding this changed how Jake viewed his recovery and how he measured progress. Identity Loss: An Overlooked Stroke Effect Some stroke effects don't show up on scans. Jake wasn't defined by his job, but work still mattered. Structure mattered. Contribution mattered. After the stroke, uncertainty crept in. Would he return to the same role? Could he handle the same responsibility? Should he? Stroke effects often force people to renegotiate identity, not because they want to, but because they must. The question shifts from “What do I do?” to “Who am I now?” For many survivors, this is one of the most emotionally demanding stroke effects of all. Recovery Begins With Action, Not Permission While hospitalized, Jake made a decision. He wouldn't wait passively. He brought in notebooks. Pencils. Hand grippers. Hair clippers. He practiced shaving, writing, and gripping, no matter how long it took. If writing the alphabet took all day, that was the day's work. By discharge, his writing had moved from scribbles to cursive. This wasn't luck. It was intentional engagement with stroke effects, meeting them head-on instead of avoiding them. What Stroke Effects Teach Us Jake's experience reveals something important: Stroke effects are not just medical outcomes. They are lived realities. They affect: How your body moves How pain shows up How progress feels How identity shifts How hope is tested And yet, understanding stroke effects, naming them, and normalizing them can reduce fear and isolation. That's why conversations like this matter. You're Not Alone With These Stroke Effects If you're early in recovery, you might recognize yourself in Jake's story. If you're years in, you might recognize where you've been. Either way, stroke effects don't mean the end of progress. They mean the beginning of a different kind of journey, one that rewards patience, repetition, and perspective. If you want to go deeper into recovery insights, lived experience, and hope-driven guidance: Learn more about the book here: The Unexpected Way That a Stroke Became the Best Thing That Happened Support the podcast and community here: Recovery After Stroke Patreon Final Thought Stroke effects don't define who you are, but they do shape how you recover. Jake's story reminds us that recovery isn't about returning to who you were. It's about learning how to live fully with what remains and discovering what's still possible. Disclaimer: This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Living With Stroke Effects You Can't Always See Jake reveals the stroke effects that remained after the hospital—pain, motor issues, fatigue, and how he's navigating recovery four months on. Highlights: 00:00 Introduction and Background 05:10 Health Awareness and Signs 16:56 Personal Health Journey and Challenges 23:11 Recovery Process and Emotional Impact 38:28 Attitude Towards Recovery 46:30 Long-Term Recovery and Reflection 55:06 Work and Identity Post-Stroke 01:07:40 Pain Management and Coping Strategies 01:16:16 Community and Shared Experiences Transcript: Introduction and Background Bill Gasiamis (00:00) Today’s episode is one that really stayed with me long after we finished recording. You’re going to meet Jake, a stroke survivor who is very early in recovery and navigating the reality of what stroke actually does to a person long after the emergency has What makes this conversation so powerful isn’t just the hemorrhagic stroke Jake experienced. It’s how openly he talks about the stroke effects that followed. The pain, the confusion. the nonlinear recovery and the parts of stroke that are hard to explain unless you’ve lived them. I won’t give away Jake’s story that’s his to tell, but I will say this. If you’re early in recovery or you’re trying to make sense of symptoms that don’t quite fit the brochures or discharge notes, there’s a good chance you’ll hear something in Jake’s experience that feels confronting and reassuring at the same time. Now, before we get into the conversation, want to pause for a moment and say this, everything you hear, the interviews, the hosting, the editing exists because listeners like you help keep this podcast going. When you visit patreon.com slash recovery after stroke, you’re supporting my goal of recording a thousand episodes. So no stroke survivor has to ever feel like they’re navigating this if you’re looking for something you can lean on throughout your recovery or while supporting someone you love my book, the unexpected way that a stroke became the best thing that happened is available at recovery after stroke.com slash book. It’s the resource I wished I’d had when I was confused, overwhelmed and trying to understand what stroke had done to my life. all right. Now let’s get into the conversation with Jake. Bill (01:40) Jake Bordeaux, welcome to the podcast. Jake (01:42) Hi Bill, how are you this evening? Bill (01:44) I’m very well my friend. It is morning here. Just gone past 9am. We had a late night last night. We went to the opera and we saw Carmen. Jake (01:57) Hmm. How’s that? Bill (01:59) And for those who haven’t seen it, it’s in French and you have to read the subtitles because it has subtitles. I couldn’t read them because I was just a little too far. So I was squinting the whole night. But it’s a great opera, it was a great show, but we got home late so I’m quite tired. Jake (02:20) I couldn’t imagine that. Luckily I do speak French. So I wouldn’t need the subtitles, but that’s something I was afraid of actually, you know, coming out of the stroke is I was afraid almost that I had forgotten how to speak French or that I’d forgotten how to speak both languages. But luckily I speak ⁓ English and French. Bill (02:40) With a name like Bordeaux, I would definitely expect you to at least have some idea of French. Jake (02:45) Yes, indeed, sir. Half English and half French. I’ve been using that largely to my advantage. I’d been working up here in Northern Ontario with Federal Express. So I was working in administration here and sort of coordinating the management and the drivers being the liaison during the two during the day. so, you know, anytime the drivers might have equipment that needs any kind of repair or any kind of issues they might come up with on road as well as when they leave the station and when they come back into the station, I’m the guy that they would deal with. Bill (03:22) Wow, that’s cool. So tell me what was life like before stroke for you? What were you up to? What kind of things did you do? How did you spend your time? Jake (03:33) Well, life has had a lot of ups and downs for me in the last year’s bill. So, ⁓ I had been living for many years in, in Hong Kong and I’m originally from Canada and, I was born in the seventies, born in Ontario here. And by 2009, I had had various, you know, done grit, various career, choices or opportunities, job opportunities here. And I decided to. try my hand at a little something overseas. ⁓ I had an opportunity with a fellow Canadian named Noah Fuller who brought me over wanting to show me how to get into the watch business. And being two ⁓ enthusiasts, you know, being, ⁓ you know, I’d say we were into watch modification, watch restoration, and we were wanting to get a little bit more into building custom parts and building out custom watches. ⁓ working with various ⁓ people, military groups, et cetera, at working on their watch project. So he asked me to come to Hong Kong, learn everything that he knew about the business, and hopefully show me what I was gonna get into over there. That worked out, and while I was over there, I met my wife, I love my wife, I’m still with her. Stroke Effects: Health Awareness and Signs I got together with my wife in 2009 when I had first arrived in Hong Kong and I got married to her in 2010. During that time, Noah unfortunately passed away, so I lost my business partner, but the business continued to grow. So over the years, the business grew with my wife and I running that on our own. ⁓ Unfortunately, maybe it got some of the attention on the world stage. There’s been a lot of political, we’ll say issues in Hong Kong and leading into the pandemic, business was already suffering. ⁓ Once the pandemic hit and Hong Kong was locked down for a ⁓ big chunk of time. that really affected our business and took it down. By the time the pandemic had played its way out, our life over there was looking like it wasn’t panning out the way we’d wanted it to. And a lot of the opportunities that had been unfolding for us all of a sudden came to a close. ⁓ So we moved back to Canada. about two years ago and I started working up here and thinking about our next business opportunity. I’m a lot like you and I’m never really satisfied with what I’m doing and I kind of want to reach for the next thing and I kind of want to reach for more. So I like to work a lot. So while I was working on getting the next thing started, I was working with Federal Express. My days would be really, really busy. I would get up quite early in the morning and I’d chop wood here. I have a dog that I like to walk. I have a golden retriever. I have four children. So I have three girls and a boy and they’re ranging from four years old to 14 years old. They’re all in school. And of course, I was working full time at Federal Express and ⁓ working towards the next thing. So I guess life was pretty active. Bill (07:27) Pretty helpful. Did you have any sense that, you know, with regards to your health, things might take a turn? Was there any information coming to you that you might see now kind of in hindsight and go, well, that was probably a sign. Jake (07:45) Yeah, Bill. So I’ve watched a lot of your podcasts and I found them particularly helpful, especially a lot of the ones relating to hemorrhagic stroke. ⁓ Reason being that’s what happened to me. So ⁓ I had a hemorrhagic stroke ⁓ and it took out a large part of ⁓ my capabilities, I guess, mobility on my right side. So a lot of my body that’s affected is my right side. ⁓ Now, when I got back here from Hong Kong to Canada, unfortunately, I came here to a little bit of an overloaded medical system, to say the least. So I’m hoping that maybe some of what we’re talking today might help people who are in Canada if they suffer the ⁓ same thing as I did to try and get them on track for us, get them back into recovery. ⁓ When I arrived here, the system was overloaded. I didn’t have a doctor. So unfortunately, while I had been warned for several years that I had pre high blood pressure and ⁓ the doctors in Hong Kong had been, you know, monitoring my blood pressure and keeping a pretty close eye on things after arriving here in Canada, that wasn’t a case. And so you know, it would look now that I think about it, that I was having some warning signs. I was having headaches and I’d say that some of those headaches were pretty severe. ⁓ The headaches would come on like a, like a very fast, ⁓ fast onset headache. I would get very nauseated very quickly. ⁓ And then sort of, would, I’d vomit the headache. would pass. At first, I thought I was getting migraine headaches. I’d had one when I was a lot younger. But ⁓ these were coming with some visual disturbance. I was having this horrible headache. was having nausea. So all the things you might expect from a migraine, except that it was going away within minutes and all of a sudden I was back at work. you know, in hindsight, that definitely was ⁓ a warning flashes. And ⁓ had I had a proper physician, if I had somebody watching out for me, they may have caught that. I don’t know, there’s no way for us to know that. So what I would say is, if anybody’s having pretty high blood pressure, keep an eye on that. I would say my blood pressure when I had the stroke was quite high. And if I had been monitoring that, I might’ve been on top of it. So would you like to hear about the day that it happened or? Bill (10:45) Yeah, I would in a moment. So with the blood pressure in Hong Kong, were you being monitored and also medicated or was it just you were being monitored? Bill Gasiamis (10:56) We’ll get back to Jake’s story in just a moment. I want to pause for a second and ask you something important. Why do you listen to this podcast? For many people, it’s because they finally hear someone who understands what they’re going through or because they learn something that helps them make sense of their own stroke effects without feeling overwhelmed or alone. And here’s the part most listeners never really think podcast only exists because people like you help keep it There’s no big company behind it. No medical organization funding the work. It’s just me, a fellow stroke survivor doing everything I can to make sure these conversations are available for the next person who wakes up after a stroke and doesn’t know what comes One of the biggest challenges after stroke is finding reliable information without spending years searching, reading and second guessing yourself. That’s why I want to mention turn2.ai. Turn2 isn’t a sponsor, it’s a tool I personally use. If you choose to sign up using my affiliate link, you’ll get 10 % off and I’ll receive a small commission and no extra cost to you. That commission helps support the podcast and keep these conversations free. What Turn2 does is simple but powerful. It saves you time. Instead of spending years trying to track down research, discussions and updates about stroke, Turn2 brings relevant information straight to you. If you’re already dealing with fatigue, pain or cognitive overload, saving time and mental energy matters. And if you want to go deeper on your recovery journey, you can also grab my book, The Unexpected Way That a Stroke Became the Best Thing That Happened at recoveryafterstroke.com slash book. If this podcast has helped you feel understood even once, consider supporting the mission in whatever way feels right for you. All right, let’s get back to Jake. Jake (12:46) No, so I wasn’t being medicated for high blood pressure at all. was kind of these, well, it’s not quite severe enough to really do anything about it, so we’ll just keep an eye on it. ⁓ I did have pre-existing ⁓ medical issues. When I was quite a lot younger, I had suffered from ⁓ what some people might call Crohn’s disease or an inflammatory bowel issue. and I had some back pain. But other than that, I wasn’t really on any other types of medications. I wasn’t on any kinds of blood pressure medications, any kind of heart medications. ⁓ I wasn’t on any kind of antidepressants or anything like that. ⁓ I would say that I was pretty much feeling like I was in fairly good shape. haven’t gained or lost a heck of a lot of weight since the stroke. So what you see is what you get. wasn’t overweight. I wasn’t eating a lot of junk. I don’t smoke cigarettes. So. Bill (13:56) Yeah. One of those things. I know what you mean. Like I’ve been diagnosed with high blood pressure in the last six months and headaches. Jake, I’ve had headaches for years. I’m talking maybe four or five years. And at the beginning, they were intermittent. They would come and go similar to what you mentioned. And I would be able to get through the day. And I thought they were migraines, although nobody really convinced me that they were migraines. I couldn’t really say. That sounds familiar if I look up what migraine is and all the people who I’ve ever asked about a migraine, it never sounded like, I was never convinced by it. And then a little while ago, was at home, excuse me, I was at home with my wife, feeling really unwell. Did my, checked my blood pressure and it was about 170 over 110, 120, somewhere there. And that was, I knew that’s way too high, know, previously. I’ve checked my blood pressure maybe on the on perfect day and it was 120 over 80. So for me that was pretty serious. We went to the hospital because of all my history and they said your blood pressure is high. It’s probably a migraine causing you to have a migraine which is then causing your blood pressure to go high rather than the other way around. They didn’t say it’s high blood pressure is causing the migraine and or the headache. And then they put me on some migraine medication and they said, if we give you this migraine medication, it’s going to knock you out. You’re going to sleep, but you should wake up without a headache. Well, I woke up with a headache. The migraine medication didn’t do anything. So within a couple of weeks of that particular hospitalization and then going to my general practitioner, he prescribed me a blood pressure medication, came to start on it’s called to help keep the blood pressure down. Now I’m trying to get to the bottom of why do I have high blood pressure? That’s the part that’s frustrating me, because no one can tell you why you have high blood pressure unless they check your arteries and they’re half clogged or you’ve got some other issues with your heart or something like that. And I don’t have any of those issues. So now ⁓ it’s one of those things. It’s kind of like, well, you have high blood pressure. It might be something that runs in your family. When I check with my dad, my dad says that he has high blood pressure. My dad’s 84. So it’s like, you know, and he says, I started taking blood pressure medication at around 50, which is my age. But that’s still, that’s not good enough for me. Like I’m still not comfortable with, well, your dad did. So you are, and then therefore, just move on with life, take this tablet and then move on. Now I’m happy to take the tablet because I do not want to have another hemorrhagic stroke. I’m very comfortable taking a tablet to prevent that, right? No trauma, no traumas. Personal Health Journey, Stroke Effects, and Challenges But ⁓ it’s a very interesting place to find myself in after going through all the three brain hemorrhages that I’ve already had since 2012, brain surgery, learning how to walk again. Now I’ve had enough. I don’t want… I don’t want to be doing this anymore, even though I am finding myself here and I’m tackling it. Part of me is going, man, this is too much. Why do we need to go through this now? Jake (17:29) Yeah, I wanted to ask you something actually, maybe if you’ve had the same, you brought something back to mind here, is that one thing I did have, again, in hindsight, I had visual disturbance. in 2018, my grandmother, bless her shit, my grandmother passed away and I was abroad and I took it pretty hard. was largely raised by my grandfather, my grandmother. And I took it, it was very emotional. And ⁓ when I was grieving, I had an episode where I had a rather bad headache. And again, I had one of these feelings, like I thought I had a migraine headache. Maybe I did, or maybe we’re reading something into it. But coming out of that, I had a visual problem. And it was one of my eyes. in my right eye, you know, again, I have my issues now with my right hand side. My right eye had gotten quite blurry. I was having ⁓ issues with my vision in my right eye. And ⁓ a doctor had decided that, well, maybe it’s a form of macular degeneration. And he decided to do a laser surgery. at the time in Hong Kong. However, it didn’t have any effect. It didn’t help me out at all. And the only thing that helped that was time. And I wonder again now if the reason why treating the eye didn’t take any effect is because he should have been treating or looking at the brain. I think that maybe the issue might have been a small stroke to begin with. and I didn’t realize it at the time. Bill (19:25) That sounds very plausible, right? That’s I think probably a very logical conclusion to get to. Sometimes, you you hear people lose their vision and the way they discovered they’ve had a stroke is they’ll go to the ophthalmologist and they’ll say, I can’t see. And the guy will go, well, your eye looks perfect. I there’s nothing wrong with your lens. There’s nothing wrong with the macula. The eye pressure is fine. Everything’s fine. And that definitely suggests that there is a ⁓ neurological issue of some kind, right? So it’s like, next step is go to the hospital, get it checked out. But ⁓ yeah, well, there’ll be no way of knowing, but I science, I had similar kind of things happen about a year and a half before my first bleed. was at our local football here, which ⁓ my team made the what we call the grand final. There’s usually a playoff series and then the last two teams get to the final game of the year and then the one that wins wins the championship. And my team made it and I was there cheering them on, screaming my head off, you know, just being a really passionate supporter and went home that weekend with a massive headache that lasted about five days and ended up in hospital. They did a lumbar puncture. They checked for a brain hemorrhage or anything along those lines and they didn’t find anything and they also didn’t find the faulty blood vessel that later would cause the first brain hemorrhage. But when I speak to people about it, everyone will say, well, we’ll never know, Bill. There’s no way of knowing whether they were linked. But in my mind, it’s pretty logical to conclude that that first massive five day headache was a sign that something wasn’t right in my brain. And although they had that suspicion of that, they didn’t know what they were looking for. So they couldn’t find the faulty blood vessel. just did a scan, a CT, sorry. Yeah, they just did a CT to actually see if there was any visible signs of a tumor or a bleed or something like that. And since there wasn’t, they weren’t able to diagnose the faulty blood vessel that would later. ⁓ bleed three times. Jake (21:55) That’s incredible, by the way, the three times thing, and that’s got to take a lot of strength to get through. ⁓ I don’t know if I had mentioned to you, how recent this has been. So ⁓ one thing that I’ve noticed with your podcast is that most of the guests who are on have had a considerable amount of time elapse in between when the event has taken place and when they’ve been able to get back lot of their capabilities, a lot of their abilities. So how long exactly did it take you to get back to the stage or the state that you’re in now? Bill (22:36) I would say that I had, ⁓ well, the first three years were tumultuous because every time I was on the road to recovery after the first bleed, then the second bleed happened, that was six weeks apart. And then after the second bleed, I was really unwell. ⁓ Memory issues, couldn’t type an email, couldn’t read, couldn’t drive, couldn’t work. Recovery Process and Emotional Impact angry, really angry. I was probably in that state for the best part of about six to nine months. And then it started to ease and settle down as the blood vessel stopped bleeding. And then the, and then the blood in my head started to dissipate and kind of dissolved, I suppose. And I think I thought everything was going fine. So between February, 2012 and November, 2014, that’s when I had the next bleed November, 2014. the third one. And then when I woke up from that, I had to learn how to walk again. So by the time I got to February 2015, I had been three years in you know, in the dungeon, you know, getting just smashed around by stroke again and again and again, and then brain surgery, then learning how to walk again. And I think personally, I turned the tide maybe at around 2018, 2019. So it took another three to four years for me to feel like even though I’m living with all these deficits, I have got enough of my cognitive function back, my physical function back to be able to go back to my painting company, which had been on pause for a number of years. yeah, so all up, you know, from first bleed, Jake (24:25) incredible. Bill (24:30) to back to the painting company, you know, it seven years. It was quite a long time. And I hear people have similar kind of stories about five, six, seven years. They’re still dealing with everything that the stroke caused, but they have some kind of a turn, like for the better, some kind of like a shift in whether it’s mindset, whether it’s emotionally or whether it’s physically, they have kind of some. Like a fork in the road moment where things change for the better. Jake (25:03) That’s incredibly inspiring for me. So yeah, you give me a lot of hope because I’ve been going through a lot and I’ve only been at this for four months now. so I had this stroke in late July and upon getting into the hospital, again, I wasn’t able to talk. I wasn’t able to use my, couldn’t move my right hand side at all. ⁓ I wasn’t able to go to the washroom, any of the things. I was basically left with kind of like ⁓ a blank slate and everything that I’ve gotten back has been pretty rapid. So I’m really extremely thankful for that, especially that, given that hemorrhagic strokes are rare, ⁓ consequences seem to be more severe and more often fatal. So, yeah, I’ve only been at this for a few months, Bill (26:10) Yeah, I was gonna ask what was it what happened on the day of the strike? What was it like? Jake (26:16) Yeah, so on the day of the stroke, let me get back there for just a second. Right, so on the day of, it was a pretty regular day and I had got up, it was a beautiful day, it was July. ⁓ My family had been on a trip recently, they’d gone to the nation’s capital and visited my family and I was happy to have them back. I just bought my wife a new bike and ⁓ I tuned it up. The dog had been out and I was starting work at 2 p.m. So I was about to go in for 2 p.m. and see the drivers for the whole second part of their day until the closing. ⁓ And I ⁓ was biking into work. again, I was incredibly active. ⁓ So I was biking to work and it would be generally about a 15 minute bike ride and it’s a lot of uphill, et cetera. And some of the route is through some residential areas and even some pathways that go through the woods. Again, I live in Canada and in particular in Northern Ontario in quite a small town named Kirkland called Kirkland Lake, which is a gold mining town. we’re in a gold mining boom right now. And so yeah, I was biking to work, feeling pretty good. ⁓ When I got to work, or when I was just getting to work, I was pretty close to being late ⁓ after messing around with the kids a little bit. And so I pushed myself a little bit harder than I usually do. ⁓ I got to work right on time. I got in a little bit winded. And I started getting my equipment together, got all of my equipment and headed to my office and headed to the window where I’d be greeting all of the drivers as they come into the station. And I started to feel a little bit dizzy. So my thinking was though, I probably just pushed it a little too hard and I probably should have had a drink of water. So I grabbed a drink of water. And ⁓ I sat back down at my desk and the first drivers started to come in. And as they started to come in, I started to feel like it was hard ⁓ to keep track of what they were saying. I was having a hard time concentrating and that’s really not like me. Usually I’m able to concentrate on four children, a wife, a pet, myself. And when I’m at work, I’m able to deal with the whole station full of FedEx workers, drivers, et cetera. So I started asking the drivers, can you just leave your things with me? I’m going to put them aside for a few minutes until I’m back in the game here. I think I’ve winded myself a bit. I’m just going to chill. And the equipment started to pile up, because it was one driver, two drivers. three drivers. And as this was starting to go on, I was looking over at a lady who was working next to me in the office. ⁓ And ⁓ I’m very lucky that she was there. And ⁓ I’ll let you know why in a second. But ⁓ I started to look at her and I started to look at the drivers. And I think at that point, she looked at me and ⁓ it struck her there’s something really not right with Jake. So she came over and started to ask me some questions and she started to try and direct the drivers away from me so that maybe they’d stop asking questions. And it became pretty apparent to her real quick ⁓ that I was having a stroke. Now, thankfully, this lady’s not usually sitting in the office next to me. It was one of those things where she just happened to be there this day and she happens to work with the fire brigade here. and she works with first responders and she’s incredibly well educated as far as first aid and strokes and heart attacks, et cetera. So she was able to recognize what was going on with me right away. ⁓ She had management and she had everybody ⁓ take a look at me and they had the first responders coming right away. The emergency crew showed up within minutes. and they started asking me all the appropriate questions and they started lifting me out of there and driving me away. So I got to work, I guess, at about 2 p.m. That was when my shift started. And ⁓ by 2.25, ⁓ my wife was walking home from the neighborhood park with our kids and heard an ambulance. go by here, not realizing it was me. I’d been taken off in the ambulance. They brought me to a nearby town and then they airlifted me to Sudbury, Ontario. I guess in our nearby town, they determined that yes, I was having a stroke. They did a very quick preliminary scan. They sent me to Sudbury, Ontario, where they started doing more scans and figured out exactly what was going on. Although the medical system had failed me and I didn’t have a doctor going into it, when the rubber hit the road there, they had it together and they got me the appropriate help as fast as possible. That’s probably what helped me to get my recovery online so quick. Bill (32:18) definitely does the time that you take to get to hospital makes a massive difference. That was a good outcome considering everything that was going wrong at the time. So then how does the hospital stay go? How long are you in the hospital and how does it play out? Jake (32:37) Yeah, so I arrived in in the hospital in in Sudbury and I was there for for a few days so ⁓ yeah, I was there for a few days and in that time my My ⁓ my wife and ⁓ one of my good friends one of our children there They managed to come and see me and from what they say I was incoherent at the time So I guess I was still able to talk ⁓ but what was coming out of me was a lot of garbled nonsense. I’ve seen some of your guests say, I thought I was saying, can you please hand me my bag and I need you to bring, and all that was coming out was sort of, blah, blah, blah, blah, like it wasn’t making any sense at all. ⁓ So I was in there for days. And once they had me stabilized in ⁓ Sudbury, Ontario, they decided to transfer me and I had my choice between a couple of different towns. So I would say that by the 25th, 24th, 25th, I was stabilized and I was heading to Sudbury on the 25th. ⁓ Once I arrived in Sudbury, I think I was visited, ⁓ by my folks and my wife and kids. And then I was sent to Timmins, Ontario for my actual recovery. So it was pretty fast. I had the stroke on the 21st and by the 26th, I was in Timmins where I’d spend the rest of my ⁓ recovery time. Bill (34:27) How did they deal with leaking blood vessel? Jake (34:30) ⁓ They didn’t. So they had determined that they were going to probably do a surgery. When they were taking me into the hospital, they had told me that there was a ⁓ brain hemorrhage, ⁓ that it was leaking, that they were going to be monitoring it, that it would be likely there would be a surgery, and that I should probably be be prepared not to make it through. ⁓ So I guess, you know, they gave me some hope. I mean, they told me that we can hope for the best, but they were quite honest with me at the time in saying you might be going for the rest of your life ⁓ wearing diapers or unable to talk. ⁓ And it’s quite probable that you might not make it out of this. Uh, so they monitored it and they continued to bring me while I was in the Sudbury for scans and they continued to monitor the situation. Um, but they didn’t do any surgery. So, uh, I was put on medications to bring the blood pressure down, to keep the blood pressure down. And, uh, and I was placed on those while I was in, in hospital. And I continued to. recover all the way through August. And by the end of August, I had come back home. ⁓ while I was in hospital, I was only visited twice because it was far away from, from my home. And, ⁓ I’m honestly, Bill, I’m glad. ⁓ I was really happy. I was able to see my, my, my wife and kids by phone, obviously, you know, the wonders of modern technology. ⁓ but I was left with a lot of time on my own to reflect and I was left with a lot of time on my own to get better. you know, one of the things I decided once I got to the hospital was I’m not going to spend any time in the lounge. I’m not going to spend any of the time with the other patients who are ⁓ in here, nothing against them or anything like that. But the very first thing I did, was I started to try and find more information about what exactly happened to me and ⁓ what are my chances of getting better and what gives me the best chances. And what I came up with was I had better start working on my recovery immediately. yeah, so one of the very first things that I did is I got my notebook into me. notebook, got pencils, I got a pencil sharpener, I got one of those, ⁓ you know, hand gripper ⁓ exercise, you know, for your hands. ⁓ And I got a razor blade, and I got my wife and kids to bring in a hair trimmer. And I decided that no matter how long it was going to take me to shave, I was going to do that on my own. no matter how long I thought I’m in here, I don’t have anything else to do today. If it’s going to take me all day to cut my hair and shave my face, I’m going to do that. ⁓ If it takes me all day to do the, write the alphabet down, I’m going to get through that. And I went from again, ⁓ scribbles from just scribbles and barely being able to hold onto the pencil to, ⁓ by the time I left the hospital, I was writing in perfect cursive. Attitude Towards Recovery Bill (38:22) Yeah, that’s brilliant. I love that attitude. That attitude is probably ⁓ something that holds people in very, like creates a great outcomes for people, regardless of how much the stroke has affected them, regardless of how bad their deficits are, you know, regardless of what version of stroke they caught, they, they had to experience. And this is what I was doing when I was in rehab as well. So I did the same thing when I came back from hospital. So My first stay, I came back and we were on the internet checking, you know, is a blade in the brain? What is all this stuff? What does it all mean? Trying to get some answers. The second time, ⁓ six weeks later, I was searching for what kind of food should I be eating? If I’ve had a stroke, what should I be avoiding, et cetera? That was pretty cool to find out and learn, wow, there is actually a protocol that you can ⁓ take that supports your brain health instead of one. that doesn’t support your brain health. So that was pretty awesome. And then ⁓ in rehab, I was searching YouTube for videos about neuroplasticity. was searching videos for ⁓ anything that had to do with recovery of a neurological challenge, et cetera. And it was just way better than being ⁓ sort of worrying about my own situation and focusing on me like. internalizing it, you know, I was externalizing it and becoming proactive and I found, ⁓ and I found some great meditations. So I’m lying there. I can’t walk. I’m very sleepy. I need to sleep most of the time because I’m exhausted from all of the rehab. I’ll put on a meditation and just let it do its thing in the background while I was healing, resting, you know, recuperating. ⁓ so I think that approach just changes the way that your body responds as well because your body wants to step up to the plate. If you set an intention, we’re going through the healing process, this is the path that we’re gonna take, the body follows. If you go through the other part, if you take the different path and go, well, things are not going good for us, we’re doing it really tough, we’re feeling sorry for ourselves, we’re not gonna put any extra effort in. the body’s going to go, no, I’m listening. I’ll do exactly what you want. And you get the results that, that your intention has set. Right. So I think that’s brilliant. The way that you went about that and not interacting with other people. kind of get that too, because it can bring you down. Like seeing other people doing it hard can bring you down. And also ⁓ sometimes other people’s attitudes can rub off as well. And they can bring you down if They’re feeling bad about this situation and you don’t want to be around people who are going to ruin your vibe. Doesn’t matter who they are or where they are. Jake (41:27) Right. And one thing that where I think the hospitals and doctors and therapy where I think they really let us down is something that I believe it was on one of your podcasts and someone talking about neuroplasticity is that when we do something for therapy, we should be doing it thousands of times. We shouldn’t be doing it a few times. I think where we’re let down is like, ⁓ for instance, I went for my physiotherapy today and I find it helpful and I definitely do go, I would recommend it to anybody. But we will do each of these exercises 10 times. Do this 10 times, do this 10 times, do this 10 times. But what we’re failing to see is that, you know, To really make those connections, need to do things hundreds or thousands of times. ⁓ I have a, know, a, for instance, for you, you know, I mentioned the writing. So a place where I have an incredible block is, ⁓ I will go to try and begin something, particularly where I’m going to write something down and I’ll have the intention of writing one thing and something different will come. So, I would try and begin a word with the letter T and instead of beginning by going up and then straight down and crossing my T, instead I’m doing a loop like it’s an L. So in order to, you know, retrain, sort of get that, get that connection made, to go and start doing words that begin with the letter T. Bill (43:17) I have Jake (43:24) and a lot of times, mean like thousands of times before I could sit down and write a letter T. if people are feeling like they’re not getting anywhere or it’s not coming along for them and they are doing the exercises, I would say don’t give up and do them more. Don’t give up and do them less, do them more. Bill (43:33) Wow. Jake (43:53) ⁓ If you’re going to be doing something like walking, if you’re finding that difficult, then I think maybe if you walked around the block on Tuesday, go another 10 steps further and do that for the following week and always just keep adding to it because it does get better. And I don’t know about you, do you find Bill like I know one of your recent guests mentioned that it was a challenge for him to deal with how non-linear the recovery is. And I think that only hearing that from other people allowed me to accept that. Because a lot of the time I’ll feel like I’m doing great and things are incredibly better. And then maybe I have a week where I’m doing in respects, I’m doing worse than I was when I was in hospital. And I think that that’s really hard to deal with. you have that too, or did you find that? The non-linear kind of feeling? Yeah. Bill (44:55) Indeed, and then what happens four months, five months, six months, 10 months, is you start seeing the pattern and the pattern is, okay, I’ve made some inroads, okay, here’s the quiet time or the downtime coming and then you feel better about it because it’s not a big deal. You see the pattern and you notice it and it’s less frustrating because that’s actually, it appears as though you’re doing nothing to your head. Your head might be going, oh, I’m not doing anything. Long-Term Recovery and Reflection sitting on my butt, I’m not able to get through a day of physical exertion or anything like that. I must be going backwards. Well, in fact, your body’s just doing a different version of recovery and it looks different. It looks still and it looks silent and it looks fatigued, but it isn’t going backwards. It’s just a different phase and it needs all of it. You need to do that silent, still, quiet, fatigued resting one. And then you need to do the one which is to whatever extent you can, full on, full out, doing too much, going too far, ⁓ over-exerting yourself. And they kind of, you can’t have one without the other. You have to have them both. And ⁓ if you understand that, then you don’t get anxious or upset about it or bothered about it. And you start playing the long game. You stop focusing on today, I didn’t have a lot of effort, but… If I reflect on my last six months or nine months, there was maybe only seven days that I was really low or didn’t feel great. The rest were better days or I felt okay or whatever it was. if you start playing when you’re only four months out, it’s hard to play the long game. But when you get to a year or 12 months out, you look back and reflect, you can see that majority of what you were doing was getting. outcomes that were favorable and therefore, you know, and therefore you can sort of be okay with the quiet days, rest, the rest of all those. I used to go to loud events, whether they were a concert, a family event, a party, wedding, whatever. If they were long drawn out days, I would have to plan for the next day to be completely a write off, nothing on the calendar. No going anywhere, seeing anybody, doing anything so that I could rest properly and get my brain back online so that I could have a good day, the third day, you know? And that’s how we did it for many, many years. And I remember one time when the shift came, when I said to my wife, I am not doing anything tomorrow. You make sure that whatever you do, you do without me. You’re going to go and do your thing, but I’m not going to be involved. And then waking up in the morning and going, hey, I feel fantastic. What are we doing today? And she’s like, I didn’t plan for you, but okay. ⁓ let’s get the ball rolling on something. So we did something minor, but it was more than nothing. And that was my, okay. My moment of things are shifting and I’m able to recover overnight with a good night’s sleep quicker than I was. doing previously. Jake (48:19) That’s great. That’s great. Yeah. A lot of this, I really appreciate talking to you and I appreciate hearing your guests who have been at this a lot longer than I have. ⁓ I’m incredibly encouraged by how well I’ve done so far, but it’s also, there’s a lot of questions. ⁓ For instance, I’m in this stage where I don’t know, Bill, if I’m going to make it back to the same job as I was doing before, don’t know whether it’s reasonable to think that. Right now I’m doing, you know, going through all the steps that I need to go through and doing all the evaluations that I need to do. ⁓ But I’m not sure what the outcome is going to be. And that’s a little bit hard because I’m, you know, like most people who are entrepreneurs or, you know, have large families, we like to have an element of control, you know, with things. So it’s been hard to just sort of sit back here and not know what’s coming along. As far as work goes, I don’t know. Luckily, you know, I have a building here where I do own the building and I do have commercial space downstairs. So maybe I have the option to now use that space for myself. And ⁓ maybe I’ll have to be, maybe I’ll be forced to go back into. entrepreneurship and open my own business. Maybe going back to work ⁓ is not the path for me. We’ll have to wait and see. Bill (49:56) It will emerge. You’ll get a sense of it. I had ⁓ three years where I worked for another organization and it was a completely different field and they were, the role was a very entry level administrative role. Very, we’re talking a role that would probably be replaced by AI now. ⁓ So we, I was doing that for three years and what was good about planning and trying to get back to that level of effort and work was that it served a purpose. And part of the purpose was talking to people, traveling, ⁓ doing work on the computer. It was retraining me as I was getting comfortable with the role, getting used to traveling, getting back to being in loud environments, et cetera. So it was difficult, was tiresome, it was challenging, but it was… kind of like its own therapy. And when it served its purpose after three years, I was done. I just said, okay, I’m out of here. going back to running my own business again. And I’ll be, I’ll do that as slowly or at my own pace in any other way that I can so that ⁓ I create the whole, all the rules around the amount of hours that I attend, the type of work that I take on. You know, so if I was too tired to work the following week, I would just tell my clients I’m busy for a week and I can book you in two weeks down the road, you know. So that was what was good about going back to my business. And also what was good about going back to a job for somebody else because their expectations, you know, working for a corporation, the expectations are far lower than the ones that we put on ourselves when we’re working. for ourselves. So I know some people think working for a corporation is really stressful and all that kind of stuff. And it probably is. No. But I mean, I was barely working six hours a day. Whereas working for myself six hours a day that the day’s just starting, you six hours. You haven’t even hit lunchtime yet. So it’s interesting to think about work and how ⁓ and how you can use it as a therapy. Jake (52:23) It is well, I mean the difference for me is that I was actually in that role that you’re explaining right now when I had the stroke so I I’d gone through a whole bunch of very difficult things in Hong Kong and upon coming back here to Canada, I was almost feeling like I I had a lot of stress going on and I had a lot of things that I needed to sort out and ⁓ there was a lot of things that we need to settle with the kids. There was all sorts of stuff that needed to be done. So the job that I was working was actually, it was already fulfilling that role that you explained. I was having that less responsibility. was going in for a specific amount of hours that they were letting me know. So that was exactly it. was an administration job, but it was really not close to the amount of responsibility that I was used to having. ironically, now that this has happened to me, it might be the amount of control that I have over the amount of worked that might be an advantage after going to stroke. I’d be interested to see or to hear more about ⁓ how people deal with the change that comes with the different type of work they might be forced into, forced out of, and how they deal with that. Because I think that a lot of people deal with, ⁓ they think of their employment or they deal with their life in this sort of way, like people often ask, especially in Asia. What do you do? The first thing that people do if you’re in Hong Kong is they hand you a business card. They call it a name card there. And the very first thing that you do when you meet somebody before you even speak is you hand them the card and you each examine each other’s cards. So this idea of like, what I do is who I am. And I, and I think that when you have something like this happen to you often what you do must change. when you’re identifying with what you do, you’re sort of declaring that as your title, who you are, I would imagine that’s pretty tough. Luckily, I wasn’t tied to Federal Express, thankfully. Work and Identity Post-Stroke Bill (55:00) Yeah, I hear you. is, people will work as a lawyer for 20 years or 30 years, have a stroke, and then it’s like, well, who am I now? What am I now? And that’s the challenge with working and identifying as the work that you do. know, those days are gone in theory. You know, you don’t get named John lawyer anymore. You don’t get named John banker. anymore, you you don’t get the your surname from the occupation that you do back in the day, you know, Baker, carpenter, plumber, you know, all those people, they were their entire job, they did it for 3040 5060 years, that was what they did. And then when they couldn’t work anymore, well, they still identified as john plumber, because they had the name, the name was given to them or John Carpenter or whomever. The thing about it is now with jobs being so ⁓ not long term anymore, you get a job or you go to a particular employer and then two, three years you’re in another role or another title, et cetera, ⁓ or you’ve moved up the corporate ladder, et cetera. Well, if you’ve never even done that, if you’ve only ever worked and you haven’t explored your interests, ⁓ hiking, walking, running, playing ball, ⁓ becoming a poker player, ⁓ whatever, whatever it is other than my job, you’re very, it’s understandable that it’s very narrow how you can explain to somebody how you occupy your time. Like what do you do? Well, I do plumbing, but I also do poker. ⁓ I do this, but I also do that. I’m that guy. Like when you ask me, sometimes I will literally be in a painting outfit, not so often now, but my painting clothes, and then I’ll take them off and I’ll sit in front of the computer and I’ll record a podcast episode. And then at the end of the day, I’ll be doing a presentation somewhere, speaking publicly on a particular topic at the moment. My favorite topic is post-traumatic growth. When somebody asks me, what do you do? If they know me, they know I do podcasting. They know I do painting. They know I do speaking. They know I’ve written a book. ⁓ they know all these things about me. If they don’t know me, depending on which room I’m in, I’m a podcaster. If I’m in one room, I’m an author. If I’m in another room, if I’m in another room, I’m a painter and so on. And what that allows me to do is. not be tied down to my entire existence being about only one thing, because I think that would be boring as, and I would hate to be the guy that only knows something about painting, how to paint the wall fantastically. mean, great, maybe, but not really rewarding, and not a lot of ⁓ spiritual and existential growth in painting a wall. I solve a problem for you, but I haven’t gained anything. other than money for me. It’s not really, you know, it’s not my cup of tea anymore. Now I get to have a podcast, I get to make way less money out of a podcast episode and yet reach hundreds and thousands of people and feel really amazing about that. And what that does is that fills up my cup. That allows me to fill up my cup on the down days where I’m not earning a living. And then it allows me to go earn a living. and then not feel like all I’m doing is working and going through the maze all day every day and just being on the constant cycle of the boredom and the sameness and all that kind of stuff. So I sprinkle a little bit of this and that into my life so that I don’t have ⁓ the same day twice because I can’t cope with the same day three times. Twice is a real bad sign for me. If there’s a third day coming, that’s gonna be the same as yesterday. I’m not up for that, I don’t want to know about it. Jake (59:21) Right. Well, that also helps with your recovery. I think like, as you say, you do a lot of different things and that helps a lot. Right. So, you know, one, for instance, is, know, the, of the first things I started to think of when I was in the hospital in Sudbury and thinking of getting home is my gosh, it’s going to start getting cold soon. Winter’s going to hit. And I really have to start getting that wood all stacked. Right. So So, you know, here I am, I’m benefiting from it now. I burn wood all winter, but, ⁓ you know, I spent a lot of my rehab ⁓ stacking wood. And I mean, that’s incredibly great physiotherapy, right? Whether you’re stacking wood or like you said, you made me think when you’re talking about painting, I’m thinking about like the karate kid, right? Like with wax on wax on paint on, this is the kind of stuff that gets you out of one particular mold. And with your brain sort of like focused on recovering in one single area, you can recover in all these different areas. And I think they contribute to like a big picture of your recovery. Bill (1:00:34) I agree with that. It’s exactly right. It’s you know standing on the ladder which I do less of these days because I Felt off about a year and a half ago. So standing on the ladder and Getting down the ladder holding a paint can and applying paint ⁓ Putting drop shades down and picking up tubs of paint, you know ⁓ That whole every part of that physical activity is using a different part of the brain. Writing a book, even if it’s only 10 minutes a day, writing half a page or 10 paragraphs or whatever it is, that uses a different part of the brain. ⁓ Public speaking, that trains and uses a different part of the brain. Everything that I do definitely kind of helps to rewire the brain in many, different ways and supports my ongoing recovery and… ⁓ is and the idea behind it amongst other things, the idea behind it from a neurological kind of perspective is that it activates more of the brain. The more of the brain that’s activated, the more chance you are of creating new neuronal pathways and having ⁓ more options for healing or recovery. And then it works emotionally for me, it works mentally for me. Do you know, so I get… the emotional fitness and the mental fitness out of it. Speaking on the podcast, meeting people gives back. you know, that serves my, I need to serve other people purpose. Do you know, like, it’s just so much, everyone ⁓ who knows me kind of knows that I wear a lot of hats. I kind of. I kind of like, I do it. I show people like when they’re saying, what are you up to today? I’ve been wearing a lot of hats today. And if I’m not wearing a hat, like I pretend that I put another one off or just took one off when I’m sitting with them or talking with them. It’s crazy how many things I do. And about the only hat I would prefer not to wear right now is I prefer to put the painting hat down. and just hand that over to somebody else and just go, I think that part of my life’s done and I’ll move on to other things. Jake (1:02:57) If you don’t mind, have one, there’s one more thing that right now that I’d like to mention just before I forget. Is that all right? All right. All right. So the only other thing, the thing that I’ve been dealing with myself and I don’t know how many people deal with it or don’t deal with it. I know that not everybody does. don’t, I deal with a lot of post, uh, post stroke pain. So while I don’t have Bill (1:03:04) Yeah, of course. Jake (1:03:25) ⁓ the misfortune of losing use of my feet or losing use of my hand. I mean, it’s limited. do therapy, but I’m able to use my hands. I’m able to write and all this. But coming along with that is an incredible amount of ⁓ burning, tingling ⁓ sort of ⁓ feelings like there is ⁓ almost like the, know, if you can think of newspapers when they’re delivered in a bundle and they’ve got this kind of plastic strapping around it. ⁓ It’s usually it’s yellow, you know, this sort of plastic strapping. I feel often like that is wrapped around my arms, like it’s wrapped around my leg. I deal with a lot of this kind of stuff, unfortunately. So again, I mean, I’m not going to sit here and whine about it because again, ⁓ I can walk, I can do all the things that I need to do and I’d rather have that than what I do. But I’m wondering if it’s really common for a lot of people to have this, you know, post stroke pain. Bill (1:04:44) If 10 was the worst pain you’ve ever experienced in your life, that’s like we’re talking about 10 is somebody’s cut your limb off ⁓ and one is no pain at all. Like where would the pain be for you? Jake (1:05:00) Well, thankfully, again, thankfully ⁓ I’ve had some progress in this. So when I first came to, when I was first starting to get all the feeling back, ⁓ I started to notice that some feeling wasn’t coming back. But while I was in the hospital, I was on quite a lot of medication. So I was on some pretty heavy painkillers. ⁓ I think hydro-morphone, things like this. And I came off of those when I was coming home and a lot of the feelings started coming back. I would say that some days and at some times that pain can be what I would say maybe it’s a 12 out of 10. Like it’s bad. at some points I’ve been left doing nothing but be able to just really just sit there and cry. I’m going to be honest with you. And the pain could be quite severe. Now luckily those days are few and far between. It’s not all the time. ⁓ And here’s the deal. The thing that’s very strange with the post stroke pain or the intensity of it is that it’s like going to sleep or it’s like the start of a new day, the beginning of a new day is like a reset button’s been hit. So for instance, I could wake up on a Monday and I could be hit with the worst pain that I’ve ever had in my life. It feels literally like I’m being hit with a taser gun on the right side of my body and that while somebody’s hitting it with the taser gun, they’ve lit my hand on fire. And, ⁓ And then the very next day after I’ve gone to sleep, I woke up and I’ve had the rest. I wake up almost scared to move because for me, sort of when I wake up and I haven’t moved yet, it’s almost like nothing’s happened to me. It’s like I wake up and I don’t know that I’m numb. don’t know that I’m in pain. don’t know that all this is going on. And then I start to move and sometimes I can sit there and feel a relief. Think, wow. There’s nothing severe going on. This is pretty good and it’s going to be a great day. Or sometimes I can be struck with a type of debilitating pain that I can’t even describe. Yeah. Pain Management and Coping Strategies Bill (1:07:34) Well, what you’re describing is very common. I know a lot of people going through post stroke pain. ⁓ It is a thing. I have a very minor version of exactly the thing that you described about how the tightness and things wrapped around ⁓ your hand, like the newspaper. that’s kind of what I feel on my left side, the whole left side all the time and the burning and tingling sensation all the time. And okay, on my worst days, these days, like it’s probably, you know, I know, it’s probably a four and a terrible one would be a five, but it doesn’t get there much. And what I’ve noticed is that the, either I’ve become more tolerant of it or my my pain has decreased in my awareness. Like I’m aware of the fact that my limb is in the state that it’s in. And sometimes I’ll go to get a massage to get the muscles loo

This is a rerelease of a conversation with Bill Steer.With his books, articles, podcasts, and presence on CBC Back Roads Bill Steer is the embodiment of outdoor awareness. His work includes the collaborative creation of the Canadian Ecology Centre near Mattawa. It is his decades of getting kids (and adults) outside and in touch with the landscape and history of Northern Ontario that is an amazing legacy. To think that Champlain and so many other explorers portaged and canoed the waterways of the region is so experiential and immersive. Come along for a conversation I wanted to have with Bill for years... I am so glad it finally happened.

Thank you to today's sponsors!- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memories- Anglers Leaderboard: Real-time AI angling platform where everyone is welcome, and every catch counts!In this episode of Outdoor Journal Radio, the guys sit down with Rob Racine of J&B Cycle and Marine to talk boats, business, and how boating in Canada is changing.Rob breaks down Freedom Cruise, a seasonal boat rental program that lets anglers and families enjoy a brand new boat all summer without the commitment of ownership. The conversation also dives into the Toronto Boat Show, how buyers actually shop for boats, and what today's pricing, inventory, and demand really look like across Ontario.The discussion expands into boat protection gear like Boat Armor, the rise of forward-facing sonar and marine electronics, and how modern technology is reshaping fishing strategy. Rob also shares insight into Northern Ontario tournament fishing, including the Northern Ontario Walleye Trail and what it takes to host major competitive events.This episode is packed with real-world boating insight, industry knowledge, and behind-the-scenes perspective from one of Canada's most active marine entrepreneurs.

Interview with Ryan King, EVP Capital Markets of Equinox GoldOur previous interview: https://www.cruxinvestor.com/posts/equinox-gold-tsxeqx-canadian-gold-giant-forms-in-merger-of-equals-with-calibre-mining-6826Recording date: 14th January 2026Equinox Gold concluded 2025 with record-breaking production of 920,000 ounces, including a quarterly high of 247,000 ounces in Q4, driven primarily by its ramping Canadian operations. The Greenstone mine in Northern Ontario demonstrated particularly strong momentum, increasing output by 29% quarter-over-quarter as the company transitions from construction to operational excellence.In a strategic pivot prioritizing quality over quantity, Equinox announced the sale of its four Brazilian mines for over $1 billion. These assets, producing 200,000-250,000 ounces annually, will be divested to reduce the company's $1.5 billion debt load by more than $800 million and refocus operations on tier-one North American jurisdictions. Executive Vice President Ryan King emphasized that management's expertise lies in optimizing large-scale open pit operations rather than managing multiple smaller mines.Production guidance for 2026 is set at 700,000-800,000 ounces with all-in sustaining costs of $1,800-1,900 per ounce. Canadian assets alone are expected to deliver 400,000-500,000 ounces at industry-leading margins, representing two-thirds of total output from the company's highest-quality operations.The company maintains a robust organic growth pipeline without requiring acquisitions. Castle Mountain in California is advancing through federal permitting with a decision expected in Q4 2026, potentially adding 200,000-225,000 ounces annually. The Los Filos expansion in Mexico could contribute 250,000-300,000 ounces yearly once community land access issues are resolved. Combined with phase 2 expansion opportunities at Newfoundland assets, these projects could add 450,000-700,000 ounces of annual production.Management is prioritizing operational execution and deleveraging over mergers and acquisitions, with the company potentially becoming nearly debt-free by year-end 2026. This improved financial position opens possibilities for shareholder returns through buybacks or dividends while maintaining a $300 million capital expenditure budget and $75-100 million exploration program focused on expanding resources at existing operations.View Equinox Gold's company profile: https://www.cruxinvestor.com/companies/equinox-goldSign up for Crux Investor: https://cruxinvestor.com

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with dual-sport national team athlete and exercise physiologist Dr. Heather Logan-Sprenger. The two take a deep dive into one of the most underrated and often forgotten about habits for human performance: hydration.Dr. Logan-Sprenger shares how growing up in Northern Ontario, watching her dad water flowers and her cat grow winter fur, quietly planted the seeds for a lifelong fascination with physiology, stress, and adaptation. From competing for Team Canada in both ice hockey and road cycling to suffering from heat stroke mid–PhD on hydration, her experience and education show just how fragile — and adaptable — the human body really is.Dr. Holmes and Dr. Logan-Sprenger identify what mild dehydration does to your metabolism, brain, and overall performance, and how hydration needs shift across the menstrual cycle. This episode will teach you the simple hydration strategies, how to calculate your sweat rate at home, and when electrolytes actually matter.(01:07) Dr. Heather Logan-Sprenger Intro: Background in Sport & Physiology(01:49) Training, Nutrition, & Hydration: Unpacking Your Body's Needs(08:06) National-Level Athlete to PhD(10:51) WHOOP Podcast Rapid Fire Questions(13:08) Training At Altitude: Hydration Dos and Don'ts (14:49) The Physiology of Heat Stroke(20:33) Correlation Between Hydration and Carbs While Training(24:51) How The Menstrual Cycle Affects Hydration (31:19) Mechanisms of Dehydration: What Happens To The Body(36:52) Cognitive Disadvantages Of Dehydration(38:56) Dehydration's Effects On The Cardiovascular & Thermoregulatory System(40:35) Dehydration's Effects On The Brain (41:29) Measuring Your Sweat Rate As An Athlete(45:39) Essential Habits To Teach Kids and Athletes About Hydration(49:20) Overhydrating and Mineral Loss with Hydration(53:45) Debunking Hydration Myths(55:54) Heart Rate, Lactate, and Power Output's Relationships to Hydration(59:48) Dr. Logan-Sprenger's Ideal Hydration Study: Mitochondrial Hypoxia and Metabolism(01:05:23) OutroFollow Dr. Heather Logan-SprengerLinkedInInstagramPeakgenicsSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Tara has a fascinating chat with Liisa Kovala, a Finnish Canadian author, book coach, and former teacher about historical fiction, cozy mysteries, sisu, her book coaching, podcast, and coffee. Her latest novel is, Like Water for Weary Souls. https://www.liisakovalabookcoach.com/ "In Nolin Creek, the water runs deep and the secrets run deeper. In the harsh landscape of a Depression-era Northern Ontario mining town, Finnish immigrant sisters Hanna and Essi Kivi scrape together a living as domestic workers, sharing a room in a disreputable boarding house owned by a protective madame. ​When Hanna's body is discovered in the icy waters of Nolin Creek, the police call it a tragic accident. But Essi knows better. Her sister would never have risked crossing unstable ice—not after they lost their youngest sister Martta to drowning years before. ​Haunted by guilt and driven by loyalty, Essi begins to unravel the secrets Hanna kept hidden. As Essi digs deeper into her sister's final days, she discovers that in a town built on desperation and dreams for a better future, everyone has something to hide. ​A gripping tale of love, family, sisterhood, and the search for truth." Recommended Reading List: Burial Rites by Hannah Kent Everyone on This Train is a Suspect by Benjamin Stevenson Murder at the Vicarage by Agatha Christie https://www.youtube.com/@liisakovala https://liisakovalawomenwriting.substack.com/ https://www.instagram.com/liisakovala/        

Months ago, the Democratic Party commissioned a report on what went wrong in the 2024 presidential election. Now, party leaders are saying they're actually not going to release the details. Our guest says that just makes him more anxious to see it. After 23 years in an Ontario prison a new legal victory means Tim Rees can finally consider his name cleared. He'll tell us how that feels. A young Indigenous resident of Northern Ontario tells us the Premier's announcement about "shovels in the ground" within the Ring of Fire sounds less like a promise, and more like a threat.To celebrate Hanukkah, we have our annual reading of Isaac Bashevis Singer's "Zlateh the Goat" -- so go get the kids. After the house featured in “Home Alone” suffered a shocking renovation, the property is now being returned to its original glory -- to the relief of fans, and its original owner. Female praying mantises sometimes eat males after mating -- but in one newly discovered species, the males don't just pray: they dance as if their lives depended on it.As It Happens, the Thursday Edition. Radio that's a hopeless ro-mantis.

Canada's Ring of Fire: Strategic Mineral Wealth Development — Conrad Black — Black describes the "Ring of Fire," a geographically remote region in northern Ontario approximately 500 miles from Toronto, containing vast strategic mineral deposits including chromium, gold, and other essential industrial metals. Black highlights unprecedented cooperation between Ontario Premier Doug Ford, the Canadian federal government, and First Nationsauthorities to construct a 500-mile transportation corridor enabling extraction and market delivery of these strategic resources essential for global supply chains and technological manufacturing. 1874 GREEENLAND

After Algoma Steel's shocking decision to lay off 1,000 workers, Alex takes a deeper look at the story behind one of Canada's most storied industrial giants. How did a company that helped power generations of families in Sault Ste. Marie — end up here? To understand Algoma's rise, its struggles, and why this moment matters far beyond Northern Ontario, Alex is joined by historian Duncan McDowall, author of Steel at the Sault. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you to today's sponsors!- The Invasive Species Centre: Protecting Canada's land and water from invasive species- SAIL: The Ultimate Destination for your Outdoor Adventures- J&B Cycle and Marine: Your Home for all things powersports, boats, and equipment- Freedom Cruise Canada: Rent the boat, own the memories- Anglers Leaderboard: Real-time AI angling platform where everyone is welcome, and every catch counts!- Silverwax: Proudly Canadian since 1999This week on Outdoor Journal Radio, Pete Bowman, Steve Niedzwiecki, and Dean Taylor take the show on the road to Cedar Meadows Resort and Spa in Timmins, Ontario, recording from inside the incredible Sleeping with the Wolves cabin. With real wolves pacing just outside the glass, the crew talks about life on the road, Northern Ontario fishing, and the unique connection between wildlife and outdoor adventure.They also dive into Canada's controversial gun buyback program, discuss invasive species awareness, and answer a listener question about proper muskie handling and conservation. Between the wolf sightings, laughs, and on-the-road stories, this episode captures everything that makes Outdoor Journal Radio what it is: fishing, wildlife, and the Canadian wilderness at its best.

In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “vaginal birth” and “natural birth”The problems with labelling cesarean birth or instrumented birth “unnatural”The influence of social media Ways your perinatal provider may be able to support you during your birthWays your pelvic health physiotherapist may support you as you prepare for birth with your goals in mindValuable messages for listeners Meghan MacKenzie is a Registered Midwife with Maternity Care Westside and has been working with women and families in the Okanagan area for the past 10 years.  She is the head of the department of midwifery at Kelowna General Hospital and is a clinical teacher as well.  She loves supporting women and families through their pregnancy and birth journeys and feels very fortunate to have the opportunity to work alongside some amazing colleagues here in Kelowna.Dr. Katie Armstrong is a family physician with additional training in low risk obstetrics. She is originally from Northern Ontario, and completed medical school at the Northern Ontario School of Medicine followed by residency training at the University of Toronto. She has locumed in various provinces and territories throughout the country, and is currently practicing in Calgary, Alberta. In her spare time she enjoys cross-country skiing, cooking and pottery. THANK YOU TO THE EPISODE SPONSORSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

This week's ride on the Countdown takes us straight back to Kingston, where the Hip story really begins. I'm joined by Mike — a fan whose Hip journey stretches from pub shows in the band's early days to the heavy resonance of their final bow. Mike's got a gift for tying his own life's turning points to the music, and our conversation goes places both unexpected and deeply familiar to anyone who's ever carried a Hip song in their bones.We talk about restless youth, chance encounters that reshaped careers, and the strange way music keeps showing up right when you need it most. Mike shares stories from working life, his brush with CBC journalism, and how following the band's trail across Canada opened him up to adventure. It's less about nostalgia and more about recognizing how Gord and the boys kept nudging us to live a little bigger, a little braver.This episode is a reminder that Hip fandom isn't just about the music — it's about where those songs take us. Sometimes that's a sweaty Kingston bar, sometimes a mine in Northern Ontario, sometimes it's right back home, realizing how much has changed and how much hasn't.“It was this sense of adventure — like Gord was off having all the fun, and I thought, maybe I need to find some of my own.”About Our GuestMike is a Kingston native, longtime Hip fan, and veteran storyteller. His professional path wound through economics, CBC journalism, and documentary film — but the Hip have always been a compass point. His stories carry the grit, humour, and tenderness of someone who's lived through the same soundtrack we all share.Get InvolvedWe're counting down to A Celebration of The Hip for ALS on October 4th at The Rec Room in Toronto. Silent auction, The Strictly Hip live, and the grand finale of this very countdown. Grab your tickets: bit.ly/TTHALSOct4th.Follow + Stream

Tonight's episode features DJ from rural Ireland, recounting his 2023 encounter in County Longford, where he and his wife witnessed a massive black triangular craft with fiery orange lights. Alongside this sighting, DJ shares chilling experiences from his youth, including a séance gone wrong, a violent paranormal event after reciting the Our Father in a mirror, and a night in Ireland's most haunted room. Then we travel to Northern Ontario with Michael, who was only seven years old when he saw a silent black triangle cross the sky above his hometown in July 1992. Decades later, he discovered another sighting from the very same month in a city just hours away, reinforcing that what he saw was real. Michael reflects on how that single moment shaped a lifelong curiosity about the skies.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-353-encounters-with-the-unexplained/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

In this episode of Mining Stock Education, host Bill Powers interviews mining sector veteran Michael Kosowan. Michael shares his journey from a family background in mining engineering in Northern Ontario to becoming a major investor in the mining sector. He offers valuable insights into the psychology of junior mining stock speculators and the importance of holding winners. Michael also discusses his investment strategies, significant stock picks, and the critical qualities he looks for in junior mining executives. This episode is packed with actionable advice for both novice and seasoned investors looking to profit from junior mining stocks. 00:00 Introduction to Mining Stock Education 00:40 Meet Michael Kosowan: From Mine Engineer to Investor 01:13 Early Career and Transition to Finance 06:17 The Impact of the Bre-X Scandal 10:44 Joining Rick Rule and Building a Client Base 14:48 Investment Strategies and Success Stories 19:23 The Importance of Founder Shares and Executive Focus 23:28 Investor Psychology in Junior Mining Speculation 25:20 Understanding Speculative Stocks and Hubris 25:38 Transitioning to the Issuer Side 27:18 Qualities of a Junior Mining Executive 30:05 Balancing Risk and Reward in Junior Mining 32:19 Personal Investment Strategies and Portfolio 37:03 Involvement with Eminent Gold Corp 37:52 Involvement with Torq Resources 40:00 Involvement with TDG Goldcorp 44:14 Exit Strategies and Long-term Vision 46:07 Final Insights and Advice for Investors Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Glowing eyes in the forest, scattered bones, and ghostly howls in the night – what's haunting the Northern Ontario wilderness? Earth Ranger Emma is on the case! In this eerie nighttime episode of The E-Files, Emma sets up camp in the dark woods to investigate the mysterious calls echoing through the trees. With the help of wolf expert Karl-Antoine Hogue, Emma uncovers the truth about one of Canada's most legendary predators: the grey wolf. From their powerful packs to their spine-tingling howls, these incredible animals aren't monsters at al l– they're vital players in our wild ecosystems. How do wolves communicate? What do they eat? And why are they so misunderstood? Join Emma around the campfire to solve this chilling mystery and discover the real story behind the call of the wild! ——————————— Are you a card-carrying Earth Rangers member yet? Make sure to sign up for the FREE App today to get your membership card in the mail! Get it here! https://www.earthrangers.com/EN/CA/get-the-app/ And don't forget to use the code "EMMA" in the App to unlock 25 bonus points.——————————— Earth Rangers is a registered charity and the App is always free to use. For more information visit www.earthrangers.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have Justin. He is 40 years old and lives in Northern Ontario. He took his last drink on August 20th, 2023.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Café RE – the social app for sober people   [04:03] Thoughts from Paul:   In our question for sobriety, we often ask ourselves why the drinking? Why can't I stop? What's the problem here?    Paul shares his experience with the 12 Steps of AA, more specifically, step 4 where you list all of your resentments. He filled an entire notebook for his fourth step and after reading this out loud to his sponsor, it became clear to him that he was at least 50% of every problem that he encountered or had been part of. The fourth step showed him the patterns, and the data was clear – he was the problem. The same is true for all of us.   It turns out, in a non-shaming way, you are the problem, and you are not the solution. This should be empowering because if you are the problem, you're the only thing you can control. The solution is not a one and done thing. The big one here is to burn the ships and to start building community.   We used alcohol to numb the pains of living in a super challenging world, and the solution is that we have to find a better way to respond to the world and we have to come together to make this happen.   [08:39] Paul introduces Justin:   Justin is from Northern Ontario, has been married for 14 years and they have two dogs and cat. Formerly an electrician, Justin is now a part-time day trader. He enjoys hiking, yoga and meditation. Justin and his wife Danielle quit drinking together just over two years ago.   Justin had his first drink at age 15 with some friends. He didn't see the point in drinking at first but was happy to have friends to drink with. Over time he not only enjoyed spending time with friends he also began to enjoy the drinking too.   At 18, Justin had a job with a sound and lighting company, and they would do a lot of concerts. He reflects that the amount of booze that was around and available to him for free was insane. Within the next two years he developed a habit of drinking 10 to 20 beers a day. In addition to the drinking, Justin had developed an addiction to harder drugs.   When Justin was around age 23, he quit the job and doing hard drugs but used alcohol to help him. This contributed to his intake increasing and he was still drinking daily. Because he wasn't doing hard drugs anymore, he thought it was ok, and he was living clean. After Justin's third DUI charge in 2015, he begins to realize that he might have a problem. He quit for five days and decided he didn't have a problem, so he went back to drinking.   Living in a small town where many people drank more than them, Justin and Danielle had the illusion that they “weren't that bad”. They enjoyed drinking together most of the time, but when they began fighting more often, they acknowledged that there might be an issue. They began trying moderation techniques, but eventually knew they just needed to stop altogether.   They drank one last time after losing their horse and Justin says he had the worst hangover the next day. They both had already been listening to the RE podcast and had joined Café RE. Justin is grateful to being doing this with his partner and they find strength in one another.   Justin was just diagnosed with a brain tumor, so they are planning a big move back to Southern Ontario to be closer to family. Being sober for these life changes is a gift, Justin says. When asked what his mantra has been for the last few months Justin says “go with the flow, keep on truckin', be like water. You can't fight life. Life is just going to push you as it pushes you and generally, you'll get what you need”.   Justin's parting piece of guidance: the only way out is through. You gotta go through it to move out of it.       Recovery Elevator We took the elevator down. We gotta take the stairs back up. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes