Imbodi Health Podcast

In this episode, I sit down with content creator, model, and mum of four—Roxanne Cambridge—for a heartfelt chat about all things body image, identity, and building community as a creator and mother.We dive into Roxanne's journey from disordered eating in her teens to embracing her body post-pregnancy. She shares how motherhood and modeling have shaped her body image, how representation (or lack of it) impacted her growing up, and why she's passionate about creating spaces where women can feel seen, supported, and celebrated.We also talk about what it's really like behind the scenes of content creation, the challenges of building community in the digital age and the importance of always pushing yourself outside your comfort zone. If you've ever felt like you're too much, not enough, or just totally lost in your body (and life)—this episode is your permission slip to take up space. Roxanne's story will leave you feeling seen, inspired, and ready to embrace the person you authentically are. Connect with Roxanne:Find her on instagram @roxannecambridge Listen to her on the Rise of Her Podcast Check out her website Riseofher.comWelcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Have you heard of the new weight loss drug Ozempic?Chances are you have.In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix." From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what's the real impact on health, especially when we factor in the risks around eating disorders?We break down how Ozempic works, discuss the societal obsession with thinness, and explore the hidden costs of these weight loss medications. Listen in to learn more about why quick fixes rarely lead to lasting health and the importance of understanding the risks associated with Ozempic. Whether you're familiar with this drug or new to the conversation, we dive deep into the implications for mental health and our relationship with food. Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Did you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time!I'll be talking about why these two often go hand-in-hand, exploring how the brain's reward system, impulsivity, and emotional regulation come into play.I chat about how the brain's wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, and difficulty with hunger and fullness cues can make it even harder. If you feel that your ADHD might be affecting your eating habits, this episode is filled with practical tips and tricks to take action straight away.  Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Do you have clothes that no longer fit you sitting in your cupboard?Likely chance, yes. Many of us do.In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body.  I'll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to make room for clothes that make you feel good today. Whether you're sorting through clothes as you listen or planning to tackle it later, this episode is here to guide and support you through each step.Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we're not achieving, fuel jealousy and make us feel shame.In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts.Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we're not achieving, fuel jealousy and make us feel shame. In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences dealing with comparison throughout our life and strategies we use when dealing with comparative thoughts.Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

This week,  we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent. Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles with OCD, the impact of a significant overseas trip, and the challenges of navigating treatment with a neurodivergent brain.Throughout her journey, Tara emphasizes the importance of finding the right healthcare providers, the importance impact of personalised care, and the relentless support of her family. She also discusses her experiences with epilepsy and gastroparesis, highlighting the lasting effects of eating disorders and the ongoing challenges she faces.Follow Tara on instagram at @fuelledwithtaraWelcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

This week, we're joined by Chelsea Kearney, an IBS and FODMAP dietitian and gut health expert,Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea.We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing comfortable clothes and practicing diaphragmatic breathing.Check out Chelsea on instagram at  @ibs_dietitian or apply to work with her through her website. Welcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade. Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.We discuss:Her experience working in the modeling industry and how this work can influence body imageBeing scouted as a plus-size model How osteoporosis and osteopenia might develop if you are struggling with an eating disorderHow does exercise help with improving bone healthCheck out Imogen Nicholson on instagram at @_withimo oWelcome to Imbodi Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support? If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.  Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

This week we're joined on the podcast by the incredible Tanya Kretschmann.I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so I was unbelievably grateful when she agreed to share her story on the podcast.Tanya is a is a passionate consumer advocate, lived experience consultant, recovery speaker and peer mentor.She's also the mum to an energetic 2 year old.In this episode we speak with Tanya about her recovery journey, the challenges she's faced along the way especially during her pregnancy.Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/ IImbodi Health website: www.imbodihealth.comBook a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cefFreebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah X

As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. In this episode we sit down with dietitian Jade Wrigley and chat all things Eating Disorder Recovery on a Plant Based Diet.We take a deep dive into: Why we might go plant-basedDo plant-based or vegan diets cause eating disorders?How to identify whether plant-based eating is actually disordered eatingCan you recover from an ED on a plant based dietSome questions to ask yourself if you're just not sure whether this is youListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/ IImbodi Health website: www.imbodihealth.comBook a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cefFreebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!KiahX

Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders.   We wanted to break the stigma around these important conversations, and to do that, we invited on the incredible Marnie Poiner onto the podcast. Marnie Poiner, is a Brisbane based Physiotherapist and the director of The Healthy Peach Physio. Marnie treats a variety of pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. Marnie completed her Master of Science in Medicine (Sexual and Reproductive Health) through the University of Sydney, expanding her role to include sexual education and psychosexual counselling. Marnie takes a gentle and open approach in her treatment practicing through a trauma-informed lens. In our episode we discussed:Understand what pelvic floor dysfunction isWhat a pelvic floor physio does and how they can helpHow eating disorders  can impact the pelvic floor and sexual health and functionYou can follow Marnie and her team at https://thehealthypeachphysio.com.au/  and https://www.instagram.com/thehealthypeachphysio/Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Imbodi Health website: www.imbodihealth.com Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/ Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. She has a profound passion for neurodivergence and perinatal mental health. Like many women, Johanna had a late diagnosis of ADHD, after many decades assuming that her food hyperfixations to the point of never consuming said food again, never actually sticking to any routine, and a cupboard full of random hobbies was everyone's reality. Her own lived experience with ADHD has fueled her dedication to advocate for neurodivergent women. We speak about: Johanna's journey with a late diagnosis of ADHD The link between ADHD, disordered eating and eating disorders How ADHD affects body image  What does neurodiversity-affirming treatment look like for someone with ADHD Her top tips for people healing their relationship with food.Listen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance. Join the community on Instagram: https://www.instagram.com/imbodihealth/ Imbodi Health website: www.imbodihealth.com Book a free discovery call to learn how to work with us: https://pnwclinic.practicebetter.io/#/5fc6c5982a8326072c08b679/bookings?r=6352192d8a20f31836702cef Freebie - Break Up With Diets Ebook: https://imbodihealth.com/freebies/ Freebie - 3 Steps To Stop Cravings Ebook: https://awesome-crafter-3251.ck.page/f4da4c7d82 If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people! To learn more about Johanna, visit her website https://www.holisticwellnesspsychology.com.au/ and instagram @holisticwellnesspsychology @adhdherway 

In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.We discuss:The challenges experienced at Christmas by many of our followers - from  social events, awkward meal times and feeling like s*** when you 'should' be happyPractical tips on handling food related anxieties Dealing with conversations around food and weightCreating a supportive environmentAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!To learn more about Hannah and Allbodies, check them on instagram at @hannah.wilson.dietitian and @all_bodies_nutrition

In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan,  Jade and Geordy where we answer your listener questions!We chat about: Tips on moving away from the "clean" eating mentality Our views on the Australian Dietary GuidelinesChallenges we face as dietitiansOur favourite hobbies & self-care activitiesBest parts of working as a dietitianQuick and easy meals that are staples for usAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.We chatted about many important topics including:Bridgette's lived experience of navigating the world in a larger bodyBridgette's turning point in deciding to stop dietingSome of the unique challenges faced by people living in larger bodies when it comes to body image workThe importance of finding communityMaking sure your social media feed supports body image healingHow to support your loved ones and friends in bigger bodiesBridgette is a registered, counsellor who specialises in body image counselling, and holding a space for EVERYbody. She supports people to make peace with their body, eat intuitively, find joy in movement, and become self-compassionate. With lived experience of navigating the world in a bigger body since childhood she understand firsthand what it's like to face constant criticism, not feel good enough and to have a body that the world says does not belong.She first discovered the Health at Every Size (HAES) paradigm in 2013, when working on a uni assignment for her first career. It changed her life, so much so that in 2021 Bridgette commenced a Master of Counselling so she could transition careers and help others in bigger bodies. Bridgette hopes to create the sort of space for others that she wish she had embarking on her own body image journey. In her spare time, Bridgette can be found playing in the kitchen, out at brunch, or meeting the many and varied demands of her dog Molly.EPISODE LINKSBridgett's socials:https://www.instagram.com/heldcounsellinghttps://www.facebook.com/heldcounsellingauInstagram accounts mentioned:https://www.instagram.com/thefatdoctor/https://www.instagram.com/faternise/https://www.instagram.com/nic.mcdermidFacebook groups mentioned:https://www.facebook.com/groups/725447742011937https://www.facebook.com/groups/124334501581651At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.We cover:What secret eating is and some of the common signs The research behind secret eatingWhether secret eating is an eating disorderSome of the common reasons why it might happen - from body image concern, dieting, control and negative emotions.Strategies to help you on your journey in reducing secret eatingAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED). We discuss:Callie's lived experience recovering from an eating disorder Her turning point for recovery and what helped her recoverThe importance of neurodiversity-affirming care and how indiviudalised treatment was crucial in her recoveryNavigating the healthcare system in eating disorder recoveryWhat helps Callie maintain recovery Disclaimer: This episode talks about about topics include eating disorders, suicide and domestic violence. If these topics may be distressing for you, we recommend skipping to a different episode. For support:The Butterfly Foundation: https://butterfly.org.au/Lifeline 131114  https://www.lifeline.org.au/ Beyond Blue https://www.beyondblue.org.au/ 1800RESPECT 1800737732 https://www.whiteribbon.org.au/helplines/ At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.We discuss:What is sugar? And the different types of sugarIs sugar an addictive substance by definition?Can sugar act like a drug in our bodies?Reasons why we might feel addicted to sugarHow to feel more 'in control' around sugarAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

It's meal time. You're lookin' in the fridge and then it hits you… you're hungry but NOTHING sounds good.In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!In this episode, Kiah and Meg discuss factors including:Developing food aversionsWaiting too long to eatBarriers to cooking and meal prepThe impact of medical conditions and illnessLacking inspirationAnd we touch on our own personal experiences with this!Plus our top seven tips on what to do when 'nothing sounds good'In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits the spot!In this episode, Kiah and Meg discuss factors including:Developing food aversionsWaiting too long to eatBarriers to cooking and meal prepThe impact of medical conditions and illnessLacking inspirationAnd we touch on our own personal experiences with this!Plus our top seven tips on what to do when 'nothing sounds good'At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help us avoid behaviours like restricting food, dieting, or exercising to try and 'fix' our bodies or improve how we feel about them.In this episode, Kiah and Meg discuss eight ways to navigate body image distress, including:Wearing comfy clothingConsidering how diet culture & modern beauty standards impact usLeaning on your support systemConnecting with yourselfAvoiding dieting or food restrictionMaking time for self-care & self-compassionAnd we chat about our personal experiences with navigating body imageAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

When does 'healthy eating' go too far? In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating disorder diagnosis, you will commonly find it referenced in the media, blog articles and research papers and it is recognised by many mental health professionals and eating disorder experts. In this episode, Kiah and Meg discuss:How orthorexia might develop, including risk factorsSome red flags or possible signs of orthorexiaHow to tell the difference between healthy eating and orthorexiaThe 'clean eating' movementFood rules vs. food preferencesDiagnosis & prevalence of orthorexiaAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders.Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in private practice and in inpatient mental health services.Her main area of interest is to provide neurodiversity-affirming health care for neurodivergent persons with feeding differences and eating disorders.She understands that different brains mean different needs and also runs education sessions and workshops for health professionals, teaching them how to create a more accessible, safe, and supportive space for all the diverse minds out there. Her hope, with like-minded individuals, is to create a ripple effect of positive change in the healthcare community to better cater for and support neurodivergent persons.In this episode, we chatted about many important topics including:The difference between neurotypical and neurodivergent, and neurodiverse vs neurodivergentThe link between neurodivergence and eating disordersHow eating disorder support might differ for someone who is neurodivergent vs neurotypicalWhat neurodiversity-affirming healthcare looks likePlus much more!We wrap up with some important take-home messages that brought a tear to all of our eyes Additional links & resources: EDNA report on eating disorders and neurodivergence: https://nedc.com.au/eating-disorders/types/neurodivergence/EDNA website: https://www.edneuroaus.comYellow Lady Bugs: https://www.yellowladybugs.com.auReframing Autism (autistic led organisation): https://reframingautism.org.au/about-autism/Other podcasts:NeuroSpicED: https://www.edneuroaus.com/podcast (trigger warning: discussion of eating disorder behaviours in some detail, self-harm and suicidality, trauma etc.)The Neurodiversity Podcast: https://neurodiversitypodcast.coAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so in every season we have an episode dedicated to breaking down some of these trends.In this episode, Kiah and Meg discuss:Salt water flushingDry scooping pre-workoutBeing 'sober curious'The lemon olive oil morning drinkAnd whether a raw carrot salad can balance hormones...At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:What is the cause of amenorrhea with an eating disorder?What does a day in the life of a dietitian look like?How did you find studying your degrees to become a dietitian?Can you please talk about overshoot weight gain in recovery, and if it's possible not to happen?Is eating food late at night really that bad?What are your personal stories in regard to your relationship with food?What is the best way to respond to hunger?If you weren't a dietitian, what would you be?Should everyone see a dietitian at some stage?How to move on from eating disorder treatment acquaintances/friends, especially checking their socials?At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, Kiah and Meg chat with Serena Nangia about:Serena's journey in founding The Body ActivistsHow fatphobia (anti-fat bias) and weight discrimination cause harm, and their link to increasing the risk of developing an eating disorderMedia awareness and how to navigate harmful advice around food or bodiesNavigating the healthcare system and having difficult conversations with health professionalsDealing with imposter syndrome: your voice mattersSerena Nangia (she/her) is a long-time advocate for eating disorder recovery, host of The Body Activism Podcast, CEO of The Body Activists, and Marketing & Communications Manager for an eating disorder nonprofit called Project HEAL. Her company, The Body Activists, is a start-up focused on collaborating with and educating businesses and community leaders to identify, dialogue about, and disrupt harmful stigma and discrimination based on weight and body size.Serena has spent close to a decade building expertise on the way body image, media, and eating disorders affect people's daily lives. Serena is also a frequent public speaker on the issue of fatphobia and actively works to elevate diverse voices of People of Color and Fat People. Serena's inspiration comes from her sister, Ellen, who struggled with an eating disorder for over a decade and is now in long-term recovery.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Do you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise?In this episode, Kiah and Meg discuss:Identifying if your relationship with the scales is unhelpfulReasons why you might compulsively weigh yourselfHow regular weighing can actually *discourage* us from engaging in health behaviours or taking care of our bodyThe impact of weighing on disordered eating and exercise behavioursHow much does weight determine our health?At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, we chat with Henry Rheinberger about:Henry's journey so far in recovery from Anorexia NervosaSome of the challenges faced by those in the LGBTQIA+ community (especially gay men) when it comes to body imageThe impact of body comments & pressure to look 'perfect' in the acting and musical theatre industryHow eating disorder recovery isn't linear (and that's okay!)Finding the right health professionals to help you in recoveryHenry Rheinberger was born and raised in Nipaluna, or Hobart, and went on his first diet at a young age before yo-yo-ing between a few diets throughout his teen years. Eventually, Henry developed Anorexia. Henry moved to Perth in 2021 to study a Diploma of Musical Theatre. He then moved to Brisbane in 2022 to study a Bachelor of Musical Theatre.Since 2021 Henry has taken part in a variety of inpatient and outpatient treatments for his eating disorder and other mental illnesses. Henry has now stopped pursuing professional musical theatre, is a mental health and eating disorder advocate on his social media, and has moved home to Nipaluna where he is focusing on his recovery.Henry is also a Pilates and group fitness instructor who is passionate about women's health and Health at Every Size. Additionally, Henry is a gay man who is an advocate for improving body image in the LGBTIQA+ community.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so we have a whole episode dedicated to breaking down some of these trends.In this episode, Kiah and Meg discuss:Proffee (protein + coffee)'Nature's cereal'Alkaline waterEating raw red meat (the Lion Diet)Sea mossAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, Kiah and Meg chat with the wonderful Carly Compton about:Carly's experience of recovering from an eating disorderHow to deal with distressing body image daysAsking health professionals not to weigh youCurating a social media feed that supports positive body imageBuilding up your coping strategies toolboxCarly Compton (B.ED., MSW) is an eating disorder survivor turned eating disorder therapist. Her lived experience has led her to where she is today—working with individuals all over the world to help them give up dieting, recover from disordered eating or an eating disorder, and find genuine happiness and acceptance within themselves, no matter their size, race, gender, sexuality, or socioeconomic status.Carly is the host of the Recover with Carly Podcast and the creator of Eating Disorder Education and Awareness: A Curriculum for Adolescents. Carly combines her professional practice with public speaking, social media and modelling to embody the example she wishes she would have had growing up. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Have you ever felt pressure to 'eat clean' in pursuit of the perfect diet?'Clean eating' is a vague, non-scientifically-defined term that usually refers to diets containing mostly whole, minimally processed foods. 'Clean eating' demonises certain foods as 'bad' and elevates other foods as 'good/'pure'/'healthy'. Unfortunately, black and white thinking around food can really impact our relationship with food!In this episode, Kiah and Meg discuss:What is clean eating?How clean eating can lead to nutritional deficienciesWhat happens to our relationship with food when we ban certain foods from our dietHealth elitism and nutrition privilegeHow to respond to #cleaneating content when you come across itDefining your own version of healthAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, Kiah and Meg chat with the wonderful Lexi Crouch about:Lexi's journey with recovering from anorexia nervosaNavigating the health system in recovery from an eating disorderReal talk on how recovery often feels harder before it gets betterHow Lexi approaches talking about food with her daughter Mabel (and her tips for other parents)Self-love and finding your identity outside of the eating disorderLexi Crouch comes from a lived experience of an Eating Disorder / Anorexia Nervosa and has now been recovered for over a decade. Through her own experience and studies of bachelor of Health Science, Lexi works in the field of Eating Disorders and Mental Health as a Clinician and also Recovery Coach using her personal insights. She currently taking time off clinic to co-author a book but will be returning in July. She is regularly asked to speak at events, conference and education sessions and works closely with the Media as a Health Writer & Guest. Lexi believes in "keeping it real" as you can sense from her down to earth nature and is a big believer of helping others through the journeyOutside of her work, Lexi is a dedicated Yoga teacher & practitioner which has been a fundamental tool in her own recovery, enjoys spending time with her daughter Mabel and is working her way through her Master of Writing & Literature at Deakin University.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Are you sick of the endless cycle of dieting? Are you frustrated at feeling like you keep ending up back where you started?Introducing intuitive eating and the non-diet approach! This is a way of relating to food (instead of dieting) that includes respecting and honouring your body's hunger and fullness cues, combining satisfaction with gentle nutrition, and rejecting the idea that weight is a direct determinant of health (plus much more).In this episode, Kiah and Meg discuss:The issues with dieting (and why diets fail over the long term)What is the non-diet approach to health and nutrition?Benefits of the non-diet approachCan you eat intuitively for weight loss?The ten principles of intuitive eating (founded by Evelyn Tribole and Elyse Resch!) with our top tips to get startedAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

How many times have you heard talk that carbs are 'bad' for you? With popular diets from keto to paleo, carbs of all kinds have been totally demonised!In this episode, Kiah and Meg discuss:What are carbohydrates?Fact vs. fiction: carbs and weight gain, gluten, good vs. bad carbsWhat happens when we cut out carbsBenefits of carbs: vitamins and minerals, energy, fibre, chronic disease risk, gut health, satisfactionHow to include carbs in your dietAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

We have an exciting announcement... doors are officially open to the Nourishing Mind and Body Program!

How do you know if you're exercising for the right reasons? Engaging in joyful movement is an important part of overall wellbeing. However, many people struggle with their relationship with exercise in eating disorder recovery, and it may feel compulsive or driven by feelings of guilt or anxiety.In this episode, Kiah and Meg chat with exercise physiologist Alanah Reilly about:Alanah's philosophy for finding your version of joyful movementHow to know if you're exercising for the right reasonsWhen is it unsafe to exercise in ED recovery?How do you find an exercise physiologist that is experienced in this area?Alanah's top 3 tips for anyone who is healing their relationship with exerciseAlanah Reilly (nee Dobinson) (she/her) is an Accredited Exercise Physiologist (AEP), clinical supervisor, and the founder and director of Autonomy in Movement. This passion is a far cry from her past life as a typical ”gym bro”, where she lived an obsessive and judgemental lifestyle revolving around food, exercise and appearance. It was only when she completed her final year university practicum at a youth mental health space inside a local hospital, then subsequently sought reception work at an eating disorder clinic to learn more about the problematic diet space, that she realised this lifestyle may not be serving her anymore. That there were alternative ways to live life that could help, not harm, her's and other's self worth, wellbeing, sporting performance and quality of life.Alanah occupies multiple privileges and uses these as platforms to help amplify the voices and experience of others. Alanah practices from a “whole-person”, social justice, trauma-informed, size-inclusive and evidence-based framework, and positions the individual as the expert of their experience and herself as a collaborator walking alongside them.You can find Alanah on Instagram at @alanah.reilly.exercise.phys.Additional links:SEES website: https://www.safeexerciseateverystage.com/about-seesAIM website (resources, bookings, contact): https://autonomyinmovement.com.auESSA website (find an Accredited Exercise Physiologist): https://www.essa.org.au/find-aep/At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.If you're ready to take the leap with your relationship with food, apply for the program here: https://courses.imbodihealth.com/nourishing-mind-and-bodyTune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Is food something you turn to in times of stress, sadness, anger, loneliness or fatigue? Finding comfort in food is normal. However, emotional eating may be something that you struggle with if you find yourself using food as a main coping strategy for difficult emotions.In this episode, Kiah and Meg discuss:What is emotional eating?The different reasons for emotional eatingEmotional eating vs. hungerOur top tips for how to cope with emotions without using foodWhen it's okay to eat for emotional reasonsAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Do you struggle with your body image? In this episode, Kiah and Meg chat with psychologist Amber Dwinell about:How we develop poor body imageHow body image struggles can affect our relationship with foodTips for people who struggle with body comparison (social media, TV etc.)How to protect ourselves from diet culture and body image idealsFinding a psychologist that's the right fitAmber is psychologist who works with people who experience eating and body image-related issues, anxiety, trauma, relational challenges, perfectionism and self-esteem difficulties. Amber adopts a strengths-based approach where she aims to elevate the client as the expert of their experiences. She draws from therapy modalities including Gestalt Therapy and Internal Family Systems, Acceptance and Commitment Therapy, and Compassion Focussed frameworks. Find Amber on Instagram at @amberdwinell_psychologist.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

"What I Eat In A Day" posts are becoming increasingly popular - the #WhatIEatInaDay hashtag on TikTok has over 11.2 billion views! While a lot of the content can seem 'inspirational', there can also be a dark side...In this episode, Kiah and Meg discuss:Are there benefits to "What I Eat In A Day" videos?The downsides of this trend, including the regular emphasis on disordered eating behaviours and body checkingOur top tips to navigate this trend, including three questions to ask yourself when seeing this contentAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

While periods can suck sometimes, they're also an important indicator of health. If you miss getting your period for several months and you are not pregnant, you could have a condition called hypothalamic amenorrhea (HA). The main causes are stress, disordered eating, being underweight, and/or too much exercise.In this episode, Kiah and Meg chat with Sarah Liz King about:Sarah's personal journey with recovering from HAWhat HA actually is, and how it's diagnosedThe steps to get started on a recovery journeyCoping with body changes that might happen during the renourishment processHow to safely reintroduce or increase exercise after your period comes backSarah's top 3 tips for anyone who is healing their relationship with food & exerciseSarah is a Health At Every Size® Accredited Exercise Physiologist & Personal Trainer, Qualified Pilates Mat & Reformer Instructor, and Certified Intuitive Eating Counselor. She is passionate about helping women recover from disordered eating, heal their relationships with physical activity, and successfully address hormonal challenges (such as PCOS and hypothalamic amenorrhea).Through her own journey with an eating disorder, Sarah discovered Intuitive Eating, which gave her the body freedom she had been searching for through endless other approaches. Sarah has over 10 years of experience helping people achieve full recovery so they can enjoy positive relationships with movement, food freedom, and fall back in love with their bodies!Find Sarah at:Instagram: @sarahlizkingPodcast: Holistic Health RadioAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Calories are units of energy that are essential for life and we can't function without them - beyond meeting our basic needs, they help us to live our best lives! Unfortunately, for many people calories feel like an enemy rather than a friend.In this episode, Kiah and Meg discuss:Are there benefits to calorie counting?How many calories we should eatThe issues with calorie counting... and when it's not a good ideaA step-by-step approach to stop calorie countingAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

In this episode, nutritionist Nina Gelbke (@naturally_nina) shares her journey of eating disorder recovery on a vegan diet while also navigating management of Type 1 diabetes.Kiah and Meg chat with Nina about:Nina's personal journey with eating disorder recoveryHow she maintains a healthy relationship with food while managing Type 1 Diabetes when it's so numbers drivenHow to know if you're following a vegan diet for the right reasons if you're struggling with an eating disorderSome ways that people can improve their body image during eating disorder recoveryHer top 3 tips for anyone who is healing their relationship with foodNina Gelbke is an accredited Nutritionist and Sports Nutritionist (BHSc) and CrossFit trainer, specialising in sports and performance nutrition, disordered eating and plant based diets. She developed her passion for nutrition after being diagnosed with type 1 diabetes and participating in competitive sport, but this passion took a downward spiral and led to a long battle with an eating disorder.Nina is now the healthiest and happiest she's ever been, and works with people all over the world as a nutritionist with the aim to educate, support and empower her clients to learn to fuel their bodies best, optimise their sports performance, achieve their nutrition and health goals and find a healthy balance with food. You can find Nina on Instagram at @naturally_nina.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

If you've spent any amount of time in the health and wellness section of TikTok (or Instagram reels) you'll find a whole lot of information, trends, and advice - much of it conflicting and confusing!In this episode, Kiah and Meg break down some viral health trends, including:IV vitamin dripsCelery juiceFastingCayenne pepper, honey and lemon drink for weight loss'Gut healing' wellness shotsAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Lyndi Cohen is a media dietitian, best-selling author, and one of Australia's most well-known nutritionists (@nude_nutritionist). She is also the host of the popular health podcast, No Wellness Wankery. In a world of strange superfoods and unregulated wellness influencers, Lyndi is most popular for calling out nutrition nonsense and promoting real health and a healthy body image. She is the creator of Back to Basics, a non-diet lifestyle app, the Keep It Real Program to stop binge and emotional eating, and a regular dietitian on Channel 9's TODAY show.Her new book Your Weight Is Not the Problem is a simple, no-diet guide for healthy habits that (actually) stick. You can pre-order at https://www.lyndicohen.com/your-weight-is-not-the-problem/At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:Avoiding perfectionism and the 'all or nothing' mindset when goal settingThe types of goals that we want to avoidHow you can set intentions instead, and break goals into smaller and more realistic stepsGiving yourself permission for goals to change across the yearSome examples of goals in different domains of life (boundary setting, hobbies, work, self-care)How to set sustainable nutrition and health goalsBooks mentioned in the episode:1. Your Weight is not the Problem by Lyndi Cohen2. Intuitive Eating by Evelyn Tribole and Elyse Resch3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin4. The F*ck It Diet by Caroline Dooner5. Just Eat It by Laura ThomasAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

The 'silly season' can be a fun time of year, but it can also be full of mixed feelings, especially for those struggling with their relationship with food or body.With food-filled social events or Christmas parties, sometimes the lack of control around food can cause anxiety, or lead into a binge-restrict cycle. Sadly, it's also more common to hear more dieting + body talk, and to receive unsolicited comments from friends or family.In this episode, Kiah and Meg chat about:Why Christmas can be challenging (and how emotional eating, restricting and binge eating can show up)Dealing with food guiltHow to respond to food and body commentsChallenging food fearsOur thoughts around alcoholHow to find balance with foodAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Diet culture is a system of beliefs that places thinness at the height of success, health and beauty, and perpetuates the idea that a person is 'bad' if they gain weight or live in a larger body.It demonizes certain ways of eating while elevating others, which can cause feelings of guilt or shame around food choices.In this episode, Kiah and Meg chat about:Where do we find diet culture?How diet culture oppresses those who don't match up with its picture of 'health', disproportionately harming people in larger bodies, people of colour, trans folk and people with different abilityHow diet culture affects us and our relationship with ourselves/othersHow to build up resilience to diet cultureAnd much more!At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

Chelsea is an online dietitian based in Brisbane, Australia. She founded the IBS Relief Program, a completely digital solution helping IBS sufferers from all over Australia, New Zealand, USA, Canada, UK, Europe & more. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!