Podcasts about avoidhow

  • 64PODCASTS
  • 68EPISODES
  • 36mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • May 26, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about avoidhow

Latest podcast episodes about avoidhow

Real Estate Investing in the Real World
Rags to Riches: Rode his Bike to Find Real Estate Deals

Real Estate Investing in the Real World

Play Episode Listen Later May 26, 2025 21:08


Struggling to make ends meet, riding a motorized bicycle, and unsure of his future, Erik took a leap of faith into real estate with Freedom Mentor—and it changed his life forever.In this inspiring interview, Erik shares:How he got started in real estate with zero prior experienceThe challenges he faced in his first deal—and how he overcame themWhy mentorship was the key to his successThe mistakes new investors should avoidHow mindset shifts can unlock opportunitiesHow his life has changed and what Erik is working on now

Diamond Effect - Where small business owners become leaders
EP 201 - How to Lead Your First Team: 5 Principles Every Business Owner Must Know

Diamond Effect - Where small business owners become leaders

Play Episode Listen Later May 16, 2025 28:59 Transcription Available


Are you transitioning from solopreneur to a small business owner with a team? This episode is your practical guide to effective leadership, whether you're hiring your first virtual assistant, building a small team of contractors, or hiring a few full-time employees.

AND/BOTH Podcast
73. What No One Tells You About Caregiving: Katie Kristofic's Story of Building Support for Families

AND/BOTH Podcast

Play Episode Listen Later May 9, 2025 57:42


Support AND/BOTH: Help us offset production costs while we're growingIn this powerful episode of the AND/BOTH Podcast, Dr. Ashley Blackington welcomes Katie Kristofic, founder of The Carefullist and host of the Carefullist Podcast. Katie shares her deeply personal journey through caregiving after her mother was diagnosed with Alzheimer's disease, ultimately inspiring her to build a resource hub and community for family caregivers. With more than 20 years of experience in strategic marketing and communications, Katie has leveraged her professional background and personal story to create a space that addresses the overlooked and under-discussed aspects of caregiving. From sandwich generation stress to financial planning pitfalls and the emotional toll of long-term care, this conversation offers both insight and hope for caregivers navigating similar paths.What you'll learn:How Katie's caregiving experience shaped the creation of The CarefullistWhy long-term care planning is critical—and so often misunderstoodThe realities and emotional challenges of sandwich (and club sandwich) caregivingInsights on the Medicare five-year lookback and financial pitfalls to avoidHow context and environment impact dementia progressionThe importance of humor, community, and resource-sharing for caregiver sustainabilityWhy caregiving is often invisible labor—and how The Carefullist is working to change thatQuestions answered in this episode:What sparked the creation of The Carefullist and the Carefullist Podcast?What is the sandwich generation—and how does Katie define “club sandwich” caregiving?What does long-term care planning really entail?Why are most families unprepared for the financial realities of aging and dementia?What are the unseen emotional costs of caregiving?How can caregivers carve out time for themselves in the midst of overwhelm?Why does Katie say the system is "designed for you to fail"?What are some practical, emotionally intelligent ways to approach driving and dementia?How can we reframe caregiving from a project management lens to a human connection?Connect with Katie Kristofic:Website: www.carefullist.comInstagram: @carefullistYouTube: The Carefullist PodcastLinkedIn: Katie KristoficConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook:

Follow Your Gut With Sarah Bennett
Dry Brushing 101: Everything You Need to Know

Follow Your Gut With Sarah Bennett

Play Episode Listen Later Dec 17, 2024 13:41 Transcription Available


We are constantly bombarded with toxins - everything from pollution and chemicals to harmful pathogens. That's why supporting your body's natural detoxification is more important than ever. And I'm not necessarily talking about detox protocols or programs. I'm talking about working with your body and supporting its natural detoxification organs so they can do what they're designed to do.​Your body is built to detox on its own every single day. This episode is all about how to support that system and stay out of its way.​One of the easiest and most effective ways to do this is dry brushing.In this episode, I'll guide you through everything you need to know about dry brushing, including:The exact steps to dry brush effectivelyCommon mistakes to avoidHow this simple ritual can make a big difference in your health – especially while rebalancing your gutWhether you're new to dry brushing or want to refine your routine, this episode will leave you feeling confident and inspired to make it part of your daily health ritual.Links from the episode: Apply for a Breakthrough SessionExplore The Rebalance KitsGrab a Pathway Dry BrushP.S. Don't forget! From now until the New Year, buy one Pathway Dry Brush and get one free with the code DRYBRUSH at checkout.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Your Healthiest Healthy with Samantha Harris
Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora Teplinsky

Your Healthiest Healthy with Samantha Harris

Play Episode Listen Later Nov 20, 2024 70:24


Smart Choices to Lower Breast Cancer Recurrence Risk with Dr. Eleonora TeplinskyHow the impacts of exercise, sugar & alcohol affect your risk + how supplements and certain foods affect risk and recurrence.Is your lifestyle supporting your health, or could small changes make a big impact when it comes to breast cancer?What if you could lower your breast cancer risk with simple adjustments to your nutrition and daily habits?Ready to uncover the simple yet powerful steps you can take to improve your survivorship and support your recovery?In this EXTENDED SPECIAL COMPILATION EPISODE taken from the best parts of three separate interviews with Dr. Teplinsky, you will uncover the latest research and tips to reduce your risk and recurrence.Tune in to discover choices that can make a world of difference for your health future, as Dr. Eleonora Teplinsky shares her expert insights on preventing cancer and boosting wellness!In this episode, you will learn:The role of nutrition in breast cancer prevention and survivorshipHow plant-based diets can help reduce breast cancer riskThe importance of limiting processed foods and increasing plant-based optionsVitamin D's crucial role for breast cancer survivorsVitamin D2 vs. D3: Which is one should I take and why.Soy - not what you thought & the role of soy in a breast cancerHelpful supplements and which to avoidHow outdoor sun exposure plays a crucial role for your vitamin DTamoxifen's effect on cholesterol and managing heart healthAnastrozole and certain foods or spicesZolidex and the need or not for a "multiplier"Alcohol and sugar's impact on breast cancer recurrenceLatest studies on sugar -- the truths you may not want to know but shouldMeat consumption and cancer riskBalanced, plant-based diet breakdown for heart and breast healthDr. Teplinsky's approach to personalized prevention plansSelf-exams and breast health guidelines that you must know now!Abnormal findings and what shouldn't be ignoredThe emotional challenge of discovering a lumpShould you seek out a second opinions for your cancer careHow to advocate for yourself during medical appointmentsSmall but essential lifestyle edits for reducing your breast cancer riskExercise and cancer recurrenceWhich nutrition choices can lower cancer riskHealthier alcohol choices to reduce cancer riskWhat toxins in your daily life need to be reduced and how to do itThe ongoing debate over dairy and cancer... And much moreGUEST EXPERT:DR. ELEONORA TEPLINSKYBreast & GYN Oncologist / Host of the podcast "Interludes"ABOUT :Dr. Teplinsky is a board-certified medical oncologist specializing in breast and gynecologic oncology. She is the the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.She started the INTERLUDE podcast as a way to share the stories of women who have been affected with cancer as a way to provide support, inspiration, encouragement, hope and strength to other women who are also going through similar experiences.MORE ON DR. TEPLINSKY:

Designing Tomorrow: Creative Strategies for Social Impact
Getting Community Input Without Getting Derailed

Designing Tomorrow: Creative Strategies for Social Impact

Play Episode Listen Later Nov 19, 2024 27:16 Transcription Available


"This looks great. Let me just get the board's input."Those words strike fear into the heart of every social impact leader. You've poured your heart and soul into a project, only to have it potentially derailed at the last minute.But what if getting community input didn't have to be so terrifying? What if there was a way to gather feedback that actually improved your work instead of watering it down?In our latest episode of Designing Tomorrow, we tackle the thorny issue of community input head-on. We share hard-won lessons from years of mistakes and successes, revealing:• The #1 thing you must do before asking for any feedback (get this wrong and you're doomed from the start)• Why timing is everything - and the counterintuitive approach that works best• How to design your input process for maximum impact (and minimum headaches)• What to do when you get "bad" feedback that goes against everything you believeWhether you're working on a rebrand, website overhaul, or major strategic initiative, this episode is a must-listen. We break down exactly how to get the input you need without derailing your vision or watering down your impact.Don't let fear of feedback hold you back from creating transformative change. Tune in now and learn how to harness the power of community input to take your work to the next level.Episode Highlights:[01:55] Introduction to the challenge of community feedback during large projects[02:56] Discussing how different projects require tailored approaches for gathering input[03:36] Setting expectations for feedback + clarifying the decision-making processes[05:13] Timing of community feedback in different phases of a project[09:10] Designing the right framework for gathering input[10:21] Understanding when and how to collect actionable feedback[12:00] Synthesizing community input into strategic decisions[17:09] Importance of well-planned community collaborations[19:05] Handling negative community feedback and maintaining decision-making authority[20:11] Including community members who see aspects the leader might miss[21:38] Managing vocal minorities within a large community[23:06] Addressing the emotional responses of vocal groups without changing course [24:11] Recognizing negativity bias in decision-making processesResources:The Right Way to Get Community Input on a RebrandBrand Building: An Authentic Approach to Growing a Fierce, Loyal, and Supportive CommunityNavigating a Rebrand: Nine Common Mistakes to AvoidHow to Build a Community People Will ACTUALLY JoinCommunity Building Might Not Feel Like Your Core Work, But It Should Be*** If you liked this episode, it really helps a new podcast if you can help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on iTunes. We could not do this without you!Listeners, now you can text us your comments or questions by clicking this link.

The Daily Sales Show
Increase Your Win Rate With These Discovery Questions

The Daily Sales Show

Play Episode Listen Later Oct 9, 2024 43:31


With a few simple tweaks to your discovery process, you can see an immediate increase in your win rate. In this Daily Sales Show episode, Troy Munson and Sophie Allen are joining us to share how they've dialed in their discovery game with a questioning strategy that helps you go deeper with your prospects and as a result, close more deals.You'll walk away with fresh ideas, frameworks, and actual questions you need to get more wins. Plus, you'll learn a follow-up strategy that provides high-value info to keep them interested and keeps you top of mind.You'll Learn:Top discovery questions and common mistakes to avoidHow to stay on top of the prospect who values and wants your offerFollow-up techniques and why they workThe Speakers: James Buckley, Sophie Allen and Troy MunsonIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Zoominfo

a Voiceover's Audio Adventure Podcast
Child Voice Actors | S4 E4

a Voiceover's Audio Adventure Podcast

Play Episode Listen Later Sep 27, 2024 23:07


Learn how to get your child into the acting industry, the right way. With wise words from the amazing mother-daughter duo Ingrid & Verity Uma.Main TopicsHow to get rolesWhat to avoidHow to be successful And more…JOIN MY VO ACTORS CASTING LIST - https://forms.gle/33nc6pUoKYbUdfiS6Additional ResourcesYou can find me at www.jotroy.comMy E-BOOK https://www.jotroy.com/ebookJoin the community https://www.instagram.com/voaudioadventurepodcast/_____GUEST INFOVerity Uma - https://www.verityuma.com/Ingrid Uma - https://www.ingridvoiceover.com/_____All music used in the episode by Phoenix and the Flower Girl can be found here shorturl.at/gipSZTRANSCRIPTS - https://www.jotroy.com/transcriptsListen, rate, and subscribe! Hosted on Acast. See acast.com/privacy for more information.

edWebcasts
Supporting PreK-8 Multilingual Students and Their Families

edWebcasts

Play Episode Listen Later Jul 17, 2024 59:12


This edWeb podcast is sponsored by ClassDojo.The webinar recording can be accessed here.Multilingual students are the fastest-growing student population in the United States. Are your school and district creating a supportive environment where these students and their families have the best opportunity to succeed? Join this edWeb podcast to hear from expert David Nungaray, Bilingual Consulting Partner from TNTP.In this practical session, you learn strategies to better engage and support your multilingual student and family community. Key topics covered include:Creating a welcoming school climate for multilingual families during back-to-school timeEffective year-round family engagement strategies and common pitfalls to avoidHow to monitor what's working through various methodsLeadership strategies to train and coach teachers in multilingual supportYou gain a wealth of real-world examples and useful resources. All listeners also receive an exclusive toolkit with customizable templates, activities, and more to kickstart your multilingual family initiatives. Additionally, you learn how the free ClassDojo platform can engage families across 130+ languages with two-way instant language translation and other multilingual support.Don't miss this opportunity to set your multilingual students and families up for success! This edWeb podcast is of interest to PreK-8 school and district leaders focused on family engagement, student support, multilingual/English learner programs, and educational equity.ClassDojoWhere classrooms become communitiesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Framework with Jamie Hopkins
Samatha Allen: How AI is Transforming Digital Marketing

Framework with Jamie Hopkins

Play Episode Listen Later Jul 8, 2024 25:52


How can financial advisors best leverage AI to revolutionize their digital marketing efforts?In this episode, Ana Trujillo Limón, Director, Coaching and Advisor Content, welcomes Samantha Allen, Senior Vice President of Digital Marketing at Carson Group, to explore the intersection of digital marketing and the financial services industry. Samantha shares her unique journey from advertising agencies to financial services, emphasizing the importance of social media, compliance, and AI in marketing strategies. Samantha shares her journey from agency life to a key role at Carson Group and valuable insights into effectively using AI tools like ChatGPT while also emphasizing the importance of human connection in a digital world and offers practical tips on balancing professionalism with authenticity.Samantha discusses: Her journey from agency work to leading digital marketing at Carson GroupThe importance of human connection and authenticity in digital marketingHow she uses AI tools like ChatGPT to streamline content creation, allowing more time for strategic tasksHow advisors can utilize AI to their benefit and what pitfalls to avoidHow a good compliance team can actually help you innovate in a regulated industryWhy advisors should focus on actionable metrics like website analytics and source reports to drive digital strategyWhat resources Carson makes available to our partners and those within our ecosystemWhy advisors need to reframe their thinking when it comes to digital marketingAnd moreTune in to learn how you can enhance your digital marketing efforts and create meaningful connections in the financial services industry.Resources:Excell 2024: The Advisor Growth ConferenceCarson Group: Marketing MonitorThe Mitlin Money Mindset Podcast: The Digital Debrief with Samantha Allen, Episode #167 Connect with Ana Trujillo Limón: Carson Group LLCLinkedIn: Ana Trujillo LimónConnect with Samantha Allen:The Digital DebriefLinkedIn: Samantha AllenAbout Our Guest: Samantha Allen is a digital marketing expert with ten years of experience in integrated advertising. Sam is never short on ambition to tackle new and challenging projects and always has fresh ideas to contribute. She is an experienced leader who has a strategic understanding of the digital marketing landscape and a passion for innovation.In Samantha's free time, she loves running, reading, hanging out with her golden retriever, and cheering for the Nebraska Cornhuskers!Send us your questions, we'd love to hear from you! Email us at framework@carsongroup.com.

Fancy Scientist: A Material Girl Living in a Sustainable World
9 Networking Mistakes Aspiring Wildlife Professionals Need to Avoid

Fancy Scientist: A Material Girl Living in a Sustainable World

Play Episode Listen Later Jun 18, 2024 28:41


Networking is super important. As someone who has been in the wildlife field for over 20 years and has attended countless scientific conferences since 2006, I know firsthand how networking can influence your career success. Experience is most important, but at times, who you know can even trump this. Networking can lead to jobs you didn't know about, or maybe didn't even exist in addition to other helpful career-building impacts like publication and volunteer opportunities. And if you want to study charismatic species like big cats, marine mammals, or carnivores, you simply have to network. But I also know for a lot of us, networking can feel daunting and intimidating, so we avoid it. In fear of making a mistake, we don't do anything or only limit networking to opportunities where others take the lead - such as our boss or advisor introducing you to their colleagues. But in this era of incredibly high competition for wildlife jobs, this is unfortunately, not enough.  In this episode of the Fancy Scientist podcast, I delve into the networking mistakes often made by aspiring and early career wildlife professionals. I know these because I myself have made many of these and see a lot of the same things happening in my students and members of my Facebook community group Getting a Job in Wildlife Biology. Drawing from my extensive experience, I emphasize how perspective and hindsight has allowed me to now see what I should have been doing, now what others are doing when they reach out to me, and how these actions are perceived from as a mid-level wildlife career professional. The discussion also includes real-life success stories from my students, highlighting the transformative power of active engagement, specific intentions, and preparation. I outline nine key mistakes to avoid common pitfalls, such as being too casual or coming off as self-centered, so you can improve your networking skills and boost your career!Lastly, platforms like LinkedIn can be incredibly powerful, even if you can't attend in-person events. So, I'll also underscore the value of online networking. You'll learn about the importance of proactive follow-up and building genuine relationships, expand your professional network, and open doors to exciting career opportunities.Specifically, I go over:The importance of networking The 9 biggest and common networking mistakes to avoidHow to network intentionally with a purposeTips for making genuine connections without being self-centeredThe art of following up and maintaining relationshipsNavigating networking as an introvertRemember, in wildlife careers, networking isn't just a tool—it's a vital strategy for advancement.I'm Dr. Stephanie Manka (formerly Schuttler), a wildlife biologist of nearly 20 yrs with 20+ peer-reviewed scientific publications, author of the book Getting a Job in Wildlife Biology: What It's Like and What You Need to Know (https://www.amazon.com/Getting-Job-Wildlife-Biology-What/dp/B08JDYXS4G/) and founder of Fancy Scientist. My channel and the Fancy Scientist LLC is dedicated to connecting people to science and nature, breaking stereotypes of, and empowering scientists. I help aspiring and struggling wildlife biologists get the right training so they can get jobs, live out their life's purpose and make a difference in this world.Sign up for my next free job training: https://stephanieschuttler.com/trainingwaitlist/ Want to learn about cool animals, conservation, and get tips about careers in wildlife biology, science, and more? Subscribe to my channel: https://www.youtube.com/StephanieSchuttler and join my email list: https://stephanieschuttler.com/ I'd love to meet you. Connect with me on social media:Twitter: https://twitter.com/FancyScientistInstagram: https://www.instagram.com/fancy_scientist/ Facebook: https://www.facebook.com/fancyscientist/Pinterest: https://www.pinterest.com/fancyscientist/pins/Join the “Getting a Job in Wildlife Biology” Facebook group to connect with other aspiring wildlife biologists, post your questions and get free advice: https://www.facebook.com/groups/gettingajobinwildlifebiologyListen to the Fancy Scientist Podcast: Apple: https://podcasts.apple.com/us/podcast/fancy-scientist-material-girl-living-in-sustainable/id1509587394 Spotify: https://open.spotify.com/show/29swiuHG4TWKbS9gRZrORW#wildlifebiology #wildlifebiologist #wildlife #conservation #wildlifemanagement #wildlifeconservation #zoology #zoologist #ecology #ecologist #scientist #animals #science #graduatestudent #graduateschool #wildliferesearch #animalcareers #animaljobs

Ignite Your Confidence with Karen Laos
3 Words and Phrases That Are DESTROYING Your Credibility (& What To Say Instead!)

Ignite Your Confidence with Karen Laos

Play Episode Listen Later Jun 5, 2024 24:04


Here are some highlights to listen for:Two ways that someone destroyed their credibility this weekWhy do people kill their own credibility?Phrases harming your credibilityMinimizing words to avoidHow to stop using these words and phrases in your communication Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: https://karenlaos.lpages.co/words-to-avoid/ Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

Vetsplanation: Pet Health Simplified
Transform Pet Nutrition! Dr. Delaney Explains.

Vetsplanation: Pet Health Simplified

Play Episode Play 57 sec Highlight Listen Later May 28, 2024 60:46 Transcription Available


Send us a Text Message.Explore the world of veterinary nutrition with Dr. Sean Delaney on Vetsplanation. In this episode, Dr. Delaney, the creator of Balance It, shares his expertise on safe homemade pet food, balanced diets, and essential nutrition tips. Perfect for pet parents who want to ensure their pets live a long, healthy, and happy life, this episode offers invaluable advice from one of the top experts in the field.In this episode you will learn:How to safely feed pets human-grade foodImportance of balanced pet dietsRole of veterinary nutritionistsBenefits of using Balance.ItCommon pet diet mistakes to avoidHow to create nutritious homemade pet foodImpact of nutrition on pet health and longevityInsight into veterinary nutritional researchTips for managing pet health through dietUnderstanding pet dietary needs for different life stages and health conditionsResources:Dr. Delaney's Balance It WebsiteWhere to find specialty consultations:VetNutitionists.comVetSpecialists.comSupport the Show.Connect with me here: https://www.vetsplanationpodcast.com/ https://www.facebook.com/vetsplanation/ https://www.twitter.com/vetsplanations/ https://www.instagram.com/vetsplanation/ https://www.tiktok.com/@vetsplanation/ https://youtube.com/@Vetsplanationpodcast https://www.youtube.com/playlist?list=PLVbvK_wcgytuVECLYsfmc2qV3rCQ9enJK Voluntary donations and Vetsplanation subscription: https://www.paypal.com/donate/?hosted_button_id=DNZL7TUE28SYE https://www.buzzsprout.com/1961906/subscribe

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#61: How to Safely Start Weight Training After Age 40

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Apr 9, 2024 20:43 Transcription Available


Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more >One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser: Some exercises that I would avoidHow to get your body used to this new form of exerciseWhat to do about pre-existing injuriesListening to your body - what's normal and notWeight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age.

Career & Leadership Real Talk
Ep 76 - Nail Your Interview Presentation & Land The Job

Career & Leadership Real Talk

Play Episode Listen Later Apr 8, 2024 34:57 Transcription Available


If you've ever worried about how to prepare for a presentation at interview, this episode is for you. We're covering some of the common mistakes people make as well as how to make sure you prepare without it taking you hours or risking you offering free consultancyKey points from this episodeUnderstanding the purpose of presentations: why they're used and how understanding that makes preparation easierCommon mistakes to AvoidHow to prepare so you can deliver with confidenceBalancing showcasing how you can add value with avoiding the risk of giving away free consultancyUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

The Magic in your Business Podcast
How to Run Masterclasses (Content Events) That Lead to Sales

The Magic in your Business Podcast

Play Episode Listen Later Jan 31, 2024 18:49


In this episode, Cassie covers: What a content/conversion event is and why you want to be using them in your business strategically What to share inside your content event that will lead to sales and the #1 mistake to avoidHow to provide belief-shifting content inside your events so people walk about with more than just information, but rather transformation. Join the "IGNITE YOUR DEMAND" Masterclass >>> RSVP HereOTHER WAYS TO RECEIVE SUPPORT:Book a free coaching consultation here or take me up on a coaching trial run and chemistry test by booking a free 6-Figure Game Plan + Strategy session here. 

Women of Worth
Why Overwhelm Kills Productivity And 60 Second Strategies To Overcome It

Women of Worth

Play Episode Play 55 sec Highlight Listen Later Jan 17, 2024 29:14


***FREE OWN YOUR OVERWHELM MASTERCLASS LINK HERE.  Ever feel like you're waging a war against the clock, where every tick tocks in tune with your rising stress levels? Overwhelm doesn't just kill your productivity - it kills your peace, joy, confidence, relationships, success, and so much more!But - here's the good news!! Overwhelm is actually a FEELING, NOT A FACT! It's less about time/tasks management and much more about stress management. Join me as I take you through the trenches of the tornado-to-potato (hyperactivity/burnout) cycle, sharing not only my own personal struggles with this painful pattern but also giving you 60-second strategies to reclaim your peace and skyrocket your productivity. This week's episode peels back the layers of overwhelm, a sensation often mistaken for an unchangeable reality, and guides you toward recognizing  the joy that awaits on the other side of stress. In today's episode I peel back the layers of overwhelm—helping you to see it as a feeling, not a fact—and guide you through my most powerful 60-second strategies that brought me back to a place of peace, joy and efficiency. We'll talk about the protective responses our bodies default to when faced with stress and how understanding this can free us from the debilitating 'tornado to potato' cycle that so many of us know all too well.This episode is about embracing single-task focus and engaging in brain dump exercises to reclaim control of your mind's chaos. At the end of the ep I invite you to my upcoming masterclass, where you will get the longer-term strategies to break the pattern of overwhelm - permananently. Highlights:Permanently breaking the perfection to depression cycle in 2023Why stress is out and simplicity is in for 2024What the overwhelm to shut down cycle looks likeWhy overwhelm causes you to want to escape or avoidHow to outsmart your survival brain and overwhelmHyperindependece and fear of asking for help or reaching outHow living in high stress becomes a very harmful habitWhy you react rather than respond when stressedWhat happens when your system is flooded with stress chemicals. 60 sec solutions that will give you instant relief. The smart way to organize your tasks

On Top of PR
AI for Strategy, Measurement, and Monitoring with Dan Gaynor from Signal AI

On Top of PR

Play Episode Listen Later Dec 18, 2023 43:08


Dan Gaynor joins On Top of PR host Jason Mudd to discuss the importance of a company narrative, how to craft and measure a narrative, the future of corporate narratives, and much more.Guest:Dan Gaynor is the co-founder of Kelp Data, the first AI-powered platform for corporate reputation, which was acquired last year by Signal AI. Serving nearly half of the Fortune 500, Signal AI's data analytics platform delivers industry reputation insights and benchmarks hundreds of companies — enabling communications and marketing executives to shift their strategies, capitalize on emerging opportunities, or mitigate new risks. Dan oversees Signal AI Strategic Solutions, which is the company's insights division, and works hand-in-hand with CCO's, CMO's, and CEO's to shape strategy and deploy AI across industries like big tech, pharma, and sustainability.Five things you'll learn from this episode:Why every company needs a personal narrativeHow to craft and measure your company's personal narrativeWhat the future of company personal narratives look likeCurrent company narrative trends and what to avoidHow to utilize AI to measure your company's workQuotables“What we found over and over again was that the human being had an incredibly powerful role in shaping what the AI output would look like.” - Dan“We had to create industry-agnostic topics defined by human beings who would then train an AI to call back any piece of content across the world that that concept would relate to.” - Dan“AI is the only way that you can get to the necessary level of breadth and depth.” - Dan“Either you define your narrative or the marketplace defines it for you.” - Dan“One of the things that we've seen is that data is not just a thermometer, it is a guide in terms of how to act. The most successful organizations deploying our insights are the ones that take them, have a strategy meeting right after, and operationalize them across functions.” - Dan“If we have data on this, let's follow the data. If we don't have data, let's follow your recommendations.” - JasonIf you enjoyed this episode, would you please share it with others and leave us a review?About Dan GaynorDan Gaynor is a founder of Kelp Data, the first AI-powered platform for corporate reputation. The company's data analytics platform delivers industry reputation insights and benchmarks hundreds of companies — enabling communications and marketing executives to shift their strategies, capitalize on emerging opportunities, or mitigate new risks. Kelp was acquired by Signal AI, which serves 40% of the Fortune 500, in July 2022. The deal brings together industry corporate reputation insights with Signal's tech stack and global data sources, enabling enterprises to better understand where their reputation stands and how to strengthen it.Support the show On Top of PR is produced by Axia Public Relations, named by Forbes as one of America's Best PR Agencies. Axia is an expert PR firm for national brands. On Top of PR is sponsored by ReviewMaxer, the platform for monitoring, improving, and promoting online customer reviews.

The Femails
How to Brag at Work Without Being Obnoxious: The Art of Self-Advocacy

The Femails

Play Episode Listen Later Nov 14, 2023 26:03


One of the greatest tragedies in the workplace is when your contributions go unknown and unrecognized. Let's fix that and learn how to brag at work. Author Peggy Klaus is here to teach us a guide to effective self-promotion including:The bragging myths we need to avoidHow to communicate successes without being labeled an opportunist or egotisticalPractical examples for getting your contributions recognizedHow bragging can help minimize bore out at workThe art of self-advocacy Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Communication Guide: https://www.careercontessa.com/resources/communication-guide/Guest ResourcesPeggy Klaus Website: https://peggyklaus.com/ Brag! Book: https://amzn.to/3Swhm9OCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Next time you're thinking of celebrating a special moment in your life, remember that your natural diamond also protects vulnerable wildlife species and brings prosperity to many less fortunate communities around the world. For more information, visit naturaldiamonds.com Visit gtmbawomen.com to learn more about Georgia Tech Scheller's MBA ProgramsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Opt In
My Biggest Career Mistake - Building a Career by Accident

Opt In

Play Episode Listen Later Sep 13, 2023 40:17


Are you asking yourself if you even know where you want to go with your career? In today's episode, I am sharing a personal revelation that made me re-evaluate my past career choices.  I am talking about the biggest career mistake that I have made and kept making over and over for decades. Over the next 40 minutes, I dive into my past career philosophy of saying “yes, why not” and how that has negatively affected aspects of my career. I also share my story of how I started my career and what led me to the turning point to search for a new job. I provide questions and practical tips to ask yourself before making your next career move and how to align your career with your goals and values. Tune into hear:Importance of being intentional in building a career and achieving successThe career mistake that you can avoidHow to identify what needs to change professionally Questions to ask yourself before your next career moveConnect with me:Instagram: www.instagram.com/melissa_franksWork with me: www.melissafranks.com/offersIntentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

Nonprofit Power Podcast
Influencing Public Policy - Laying the Groundwork for Success - Episode 11

Nonprofit Power Podcast

Play Episode Listen Later Aug 24, 2023 23:50


If you've ever wanted to change any aspect of public policy, whether it's a big ambitious change or a small but critical tweak, you may have been unsure of just where to start.  The fact is, there's some very specific groundwork that's essential for success.  Just a handful of things can make all the difference.In this episode, we'll reveal:The three things you must be clear on before you take actionHow to enlist your best policymaker ally to get their help in the early stagesWhat policymakers need from you Who to go to for help with policy languageThe two biggest mistakes to avoidHow the right groundwork boosts engagement from policymakers and other partners If you enjoyed this episode, please help other nonprofit leaders find it by leaving a rating and review wherever you're listening.  Thanks so much!

The School of Greatness with Lewis Howes
Transforming Conflict into Effective Communication w/ Trial Lawyer Jefferson Fisher EP 1473

The School of Greatness with Lewis Howes

Play Episode Listen Later Jul 24, 2023 74:36


The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his practical videos and authentic presence, Jefferson has amassed over 5 million social media followers in one year—all from the driver's seat of his car. Jefferson is on a mission to be a messenger of positivity in the world and help people learn to talk to each other again—one conversation at a time.In this episode you will learn,How to have more control in an argumentHow to make your words more powerfulHow to be more likableThree passive phrases to avoidHow to handle people who waste your timeFor more information go to www.lewishowes.com/1473For more Greatness text PODCAST to +1 (614) 350-3960Want more episodes like this one?Dean Graziosi on overcoming trauma and unleashing your greatest potential - https://link.chtbl.com/1462-podKaramo Brown on living an authentic life - https://link.chtbl.com/1457-podLewis Howes' 11 habits for success - https://link.chtbl.com/1449-pod

Ahead of the Curve, The Scoliosis Experience
Episode 42: Pilates Exercises to Avoid with Scoliosis and How to Modify

Ahead of the Curve, The Scoliosis Experience

Play Episode Listen Later May 28, 2023 23:39


Pilates offers many health benefits, but it can be dangerous for scoliosis patients — unless you make some modifications.Some Pilates poses put too much pressure on the spine and exacerbate your scoliosis symptoms, so it's important to adapt them.In this episode, I'm covering:Which Pilates poses to avoidHow to analyze risks to your curveHow to modify Pilates poses to make them safe for scoliosis patientsProps that make it easier to adapt Pilates posesTune in to learn how to protect your curve and practice Pilates safely!Resources mentioned:Ahead of the Curve Episode 28: Scolio-Wedges: Why, When, and How to Use Them: https://thescoliotherapist.com/podcast/episode-28-why-when-and-how-to-use-scolio-wedgesScolio-Wedges: https://osteopilates.com/product/scolio-wedges-for-scolio-pilates/Physio Ball: https://www.amazon.com/ProBody-Pilates-Ball-Workout-Stability/dp/B0915NW8VQThe Scolio Therapist on Instagram: https://www.instagram.com/thescoliotherapist/The Scoliosis Movement Bootcamp: https://thescoliotherapist.com/scoliosis-movement-bootcamp

Voices of Women Physicians
Ep 47: How To Design Your Dream Home with Dr. Kricia Palmer

Voices of Women Physicians

Play Episode Listen Later May 23, 2023 29:21


Dr. Kricia Palmer is a physician turned interior designer and certified life coach.She helps crazy busy women physicians create intentionally designed spaces that makes coming home the best part of their day.After practicing pediatric allergy and immunology for several years, she decided to leave medicine and pursue her creative passion of becoming an interior designer. In her signature course, Design Academy, she helps them channel their creativity by teaching them how to be their own interior designer.  For those that want the kickass home without doing it themselves, she offers 1:1 design services.Through her business, House Calls for Physicians, Kricia is rapidly becoming known as the interior designer for women physicians and has clients across the country for which she's created magazine worthy spaces that provide an inspiring sanctuary from their busy lifestyle.Some of the topics we discussed were:Dr. Palmer's journey of learning and transitioning to a new career in interior design Practical tips for women physicians designing their homesFabrics to choose when you have kids and pets Mixing metalsWhere to buy quality furniture that is not too expensiveHow to make a remodel less stressfulDesign mistakes to avoidHow to design a beautiful living roomHow to make a bedroom more relaxingTips for a kitchen remodelAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Palmer:Facebook:https://www.facebook.com/groups/housecallsforphysiciansInstagram:https://www.instagram.com/kriciapalmermd/Website:www.housecallsforphysicians.com

Nonprofit Nation with Julia Campbell
Become a Nonprofit Thought Leader with Shereese Floyd

Nonprofit Nation with Julia Campbell

Play Episode Listen Later Apr 12, 2023 34:54 Transcription Available


Meta Verified and more - what do you need to know about social media in 2023? Join my live training How to Stand Out on Social Media in 2023. Secure your early bird spot before the price goes up!Thought leaders are the informed opinion leaders and the go-to people in their field of expertise. They become the trusted sources who move and inspire people with innovative ideas; turn ideas into reality, and know and show how to replicate their success. In the age where attention is currency, subject matter experts within organizations are uniquely positioned to build and grow influence. Shereese Floyd gives nonprofits new ways to think about and consider thought leadership as a strategy to influence fundraising and organizational impact.In this episode, we talk about: The top three benefits of thought leadershipSteps to implementationCommon mistakes to avoidHow to use thought leadership for business development and fundraisingConnect with Shereese: Website: shereesefloyd.comLinkedIn: linkedin.com/in/shereesefloydAbout Julia Campbell, the host of the Nonprofit Nation podcast:Named as a top thought leader by Forbes and BizTech Magazine, Julia Campbell (she/hers) is an author, coach, and speaker on a mission to make the digital world a better place.She wrote her book, Storytelling in the Digital Age: A Guide for Nonprofits, as a roadmap for social change agents who want to build movements using engaging digital storytelling techniques. Her second book, How to Build and Mobilize a Social Media Community for Your Nonprofit, was published in 2020 as a call-to-arms for mission-driven organizations to use the power of social media to build movements.Julia's online courses, webinars, and keynote talks have helped hundreds of nonprofits make the shift to digital thinking and how to do effective marketing in the digital age.Take Julia's free nonprofit masterclass,  3 Must-Have Elements of Social Media That ConvertsConnect with me on LinkedIn: https://www.linkedin.com/in/juliacampbell/

VeVe Vantage
VeVe NFT-Pirates On Buying 18 Todd Batman & 3 SR Spideys, Comics He's Stacking, Expensive Mistakes To Avoid, Exit Strategy, Renting Collectibles and Future of VeVe

VeVe Vantage

Play Episode Listen Later Feb 28, 2023 66:05


This is one of our favorite episodes! We talked about: The expensive mistakes we made so you can avoidHow to deal with bad trades and the lessons we've learned in over 2 years with VeVeWhat we are stackingOur thoughts on the OMI Tokens and the VeVeVerse VeVe's weaknesses and how they impact the business and its futureSo many other secrets and insights Enjoy guys and don't forget to give us a review and subscribe! Cheers. NFT Pirate is one of our favorite VeVe Content creators, go check him out on YouTube and Twitter! 

Voices of Women Physicians
Ep 30: Land Investing with Dr. Mamta Kumar

Voices of Women Physicians

Play Episode Listen Later Jan 29, 2023 30:17


Dr. Mamta Kumar is a board-certified Internal medicine physician and have been doing land investing business virtually for the last 3 years.  With her team she have bought and sold around 100 vacant lots so far.  She has 6 figure passive income coming from the seller financing note portfolio which makes her financially free.Now she is able to have time and place freedom to work from anywhere and anytime with her team.She also helps other physicians with active and passive land investing so they can achieve their financial freedom fast in just a few years like she did.She is also passionate about helping women with autoimmune illness and she has an IntegrativeCareMD practice focused on this. Some of the topics we discussed were:What is land Investing?How Dr. Kumar got into land investingWhat is a life cycle of the deal?What is return on investment of active and passive land investing?Pros and cons of land investing           Passive streams of income through land investingLimitations of land investingActive vs passive land investingMistakes to avoidHow to learn about land investingAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Dr. Kumar's website: www.terrafirminvestments.com/Best way to contact her is to DM her on Facebook

Imbodi Health Podcast
21. New Years Resolutions That Don't Suck

Imbodi Health Podcast

Play Episode Listen Later Jan 8, 2023 29:44


Are your New Year's goals setting you up for failure? Do you find that you have run out of steam by February or March and simply give up because it's all too hard?This episode is all about setting New Years resolutions that don't suck... if you decide to set any at all! Kiah and Meg discuss:Avoiding perfectionism and the 'all or nothing' mindset when goal settingThe types of goals that we want to avoidHow you can set intentions instead, and break goals into smaller and more realistic stepsGiving yourself permission for goals to change across the yearSome examples of goals in different domains of life (boundary setting, hobbies, work, self-care)How to set sustainable nutrition and health goalsBooks mentioned in the episode:1. Your Weight is not the Problem by Lyndi Cohen2. Intuitive Eating by Evelyn Tribole and Elyse Resch3. 8 Keys to Recovery from an Eating Disorder by Carolyn Costin4. The F*ck It Diet by Caroline Dooner5. Just Eat It by Laura ThomasAt Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

The Shape of Work
#279: Maximizing Success with Dr. Nakia Hamlett's Talent, Culture, and Employee Engagement Strategies

The Shape of Work

Play Episode Listen Later Dec 28, 2022 15:02


On this episode of The Shape of Work, our guest talks about her secret sauce for winning top talent and how employers can manage and engage employees to the organization's advantage."Millennials prioritize diversity and inclusion in the workplace. They want to feel that their well-being and success are supported by the company. This is important to them when considering a job offer."We welcome Dr. Nakia Hamlett, CEO and Founder of Complex Psychology - a mental health and wellness company dedicated to helping eradicate work and racial oppression.Dr. Hamlett is an educator, psychologist, professor, and consultant with two decades of experience helping individuals and organizations create communities of learning focused on exploring identity, racism, and other patterns of power and oppression.Episode Highlights:Nakia talks about her secret sauce for winning top talentHow can startups enhance the culture of the organization?Competencies that will dominate today's skills economyMistakes that startup founders should avoidHow can employers manage and engage employees to the organization's advantage?Follow Dr. Nakia on LinkedinProduced by: Priya BhattPodcast Host: Ankita Gupta KiradAbout Springworks:Springworks is a fully-distributed HR technology organisation building tools and products to simplify recruitment, onboarding, employee engagement, and retention. The product stack from Springworks includes:SpringVerify— B2B verification platformEngageWith— employee recognition and rewards platform that enriches company cultureTrivia — a suite of real-time, fun, and interactive games platforms for remote/hybrid team-buildingSpringRole — verified professional-profile platform backed by blockchain, andSpringRecruit — a forever-free applicant tracking system.Springworks prides itself on being an organisation focused on employee well-being and workplace culture, leading to a 4.8 rating on Glassdoor for the 200+ employee strength company.

BiggerPockets Real Estate Podcast
706: How to Build a Real Estate Portfolio from Scratch in 2023

BiggerPockets Real Estate Podcast

Play Episode Listen Later Dec 27, 2022 56:12


Want to become a real estate millionaire? You're in the right place. No matter how much money you're starting with, how much experience you have, or how many Seeing Greene episodes you've watched, it's ALWAYS possible to build wealth through real estate. But that's easy for someone like David Greene and Rob Abasolo to say, right? They've already made it big, with millions of dollars in cash-flowing income properties. But they didn't start like this.David and Rob have come together to ask themselves, “what would we do if it all came crashing down?” If both of them lost their entire real estate portfolios in one fell swoop, how would they build it back up? Today, we put these two real estate legends in the hot seat and give them the biggest nightmare scenario so they can show you exactly how to build a real estate portfolio from scratch, no matter where you're starting.David and Rob will also be given certain dollar amounts to use in rebuilding their portfolio. So, if you've only got a thousand bucks on you, David and Rob will show you exactly how to use it best to catapult your wealth forward so you can become a real estate millionaire. If 2023 is going to be YOUR year to get started, get going, and get one step closer to financial freedom, we'd suggest following David and Rob's plan!In This Episode We Cover:The biggest challenges real estate investors face today (and how to solve them)Raising private capital, real estate syndications, and how to use other people's money to build wealthMistakes to avoid when building (or starting) your real estate portfolioThe four steps to take when rebuilding a real estate portfolio and why building your network is so crucialRental arbitrage and why it's a great no money down strategy for cash flowHouse hacking and the low down payment loans you can use to buy properties for cheapBoosting your brand, creating content, and how to build a reputation in real estateAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastBiggerPockets MerchListen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramDavid's YouTube ChannelRob's BiggerPockets ProfileRob's YouTubeRob's InstagramRob's TikTokRob's TwitterListen to Part 16 Mistakes to AvoidHow to Make 100% Passive IncomeHow to Build a Real Estate Portfolio from SCRATCH in 2023The Ultimate Guide to Airbnb Rental ArbitrageHow to Become a Real Estate Millionaire (NO Experience Necessary)Click here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-706Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Employer Branding: The Inside Podcast
Employer Branding T.I.P S06Ep.5 | “How imperfections reveal the authentic side of every employer brand”, with Mark Puncher, CEO at @Employer Branding Australia

Employer Branding: The Inside Podcast

Play Episode Listen Later Nov 29, 2022 31:52


Overview In the 5th episode of #EmployerBranding: The Inside Podcast (season 6), we had the pleasure of speaking with Mark Puncher, CEO at Employer Branding Australia. That's right! We crossed yet another ocean to get a sneak peek at how #employerbranding is done in Australia. We talked with Mark about #authenticity, #storytelling, predictions for 2023, and how #imperfections reveal the genuine side of every employer brand. What you'll learn by listeningEmployer branding in Australia vs Europe vs USHow authenticity is the key to building genuine employer branding campaigns Imperfection - the trump card every company needs to build an authentic employer brand Job descriptions mistakes to avoidHow authentic storytelling brings out an authentic EVPEmployer branding predictions for 2023 Laying people off without losing your brand reputationAbout Employer Branding AustraliaEmployer Branding Australia helps fantastic, imperfect employers attract fantastic, imperfect people... and keep them engaged. Founded by Mark Puncher, who has spent much of the last 20 years with one foot in talent attraction and the other in marketing, Employer Branding Australia delivers better recruitment, employee engagement, and performance results through: Real company values that shape culture, performance & contributionUnique, authentic EVPs that attract the right people, with open eyes Incredible people content that converts to great hires and proud, connected teamsDeep insights and actionable strategies that help you win, through your people

Government Contractors - Best Practices to Guide You Forward.
Contractor Business Systems Series: Part 3 – Estimating System

Government Contractors - Best Practices to Guide You Forward.

Play Episode Listen Later Nov 1, 2022 23:46


When should government contractors that work with the Department of Defense (DoD) be concerned about Cost Estimating System Requirements for compliance and adequacy per the Defense Federal Acquisition Regulation Supplement (DFARS) What are the requirements and trends being seen in solicitations?In this third episode of Cherry Bekaert's podcast series on each of the six Contractor Business Systems, Eric Poppe, a Director in Cherry Bekaert's Government Contracting Industry practice, and Brendan Halloran, a Senior Manager in the Firm's GovCon practice who previously was a Divisional Administrative Contracting Officer (DACO) at the Defense Contract Management Agency (DCMA), discuss the requirements for an adequate estimating system as outlined in Cost Estimating System Requirements, 252.215-7002. Listen in to find out about:What constitutes an adequate Estimating SystemWhen it is a requirementPolicies, processes, and documentation to demonstrate complianceBest practices and pitfalls to avoidHow to prepare for getting an approved Estimating SystemIf you have any questions specific to your situation, Cherry Bekaert's GovCon Consultants are available to discuss your situation with you. Contact usIf you haven't already, catch up on Part 1 & Part 2 in the series:Contractor Business Systems Series: Part 1 – ApplicabilityContractor Business Systems Series: Part 2 – Accounting SystemCherry Bekaert's Government Contracting Industry advisors are well versed in business systems requirements and complex control environments. We guide contractors in developing and maintaining compliant business systems, perform systems assessments, provide audit support, and prepare contractors for audits or reviews by the Defense Contract Audit Agency (DCAA), the Defense Contract Management Agency (DCMA) or other cognizant agencies.View all Government Contracting Podcasts

Let's Talk Socials!
#36: Everything you need to know about Influencer Marketing

Let's Talk Socials!

Play Episode Listen Later Oct 5, 2022 18:25


The global influencer market is set to reach $16.4B in value in 2022 and has therefore never been more relevant for business than today. In this episode, you'll learn everything there is to know about influencer marketing and how to approach the right influencers for your brand.In this episode, you'll discover...Why influencer marketing is still relevant5 mistakes you need to avoidHow to approach influencers successfullyThank you so much for tuning in! If you enjoy “Let's Talk Socials!”, please leave a review! Your support means the world to me & allows me to continue to give you valuable social media tips.You'll get an extra karma boost if you share this episode on your Insta stories & tag me! I love to see where & when you listen to this podcast.Links:Written version of this episode hereNotJustAnalytics toolWork with me!Connect with me on Instagram or on Facebook! 

The MetPro Method
How to Read a Nutrition Label for Clean Eating With Amber Velasquez

The MetPro Method

Play Episode Listen Later Sep 20, 2022 20:36


When you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:How serving sizes can be misleadingThe margin of error for calorie countsThe new label guidelines detailing the total calories per packageHow to determine the main ingredientReading for carbs: sugars, starches, fibersWhat to look for when evaluating sugar contentThe problem with trans fatsWhy saturated fats are crucial for your dietThe ingredients you should avoidHow to evaluate daily percentage valueHow to calculate the optimal amount of protein for youEvaluating the sodium content of foodAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

The Profitable Photographer
162: Luci Dumas- Photo Business Success Secrets for Bridal, Pet and Other Events

The Profitable Photographer

Play Episode Listen Later Jul 20, 2022 32:25


This weeks episode is "all Luci, all the time”…hahaha. That's right, I am sharing all of my "dos and don't" for participating in Expos, art shows, and other events where you can have a booth and attract your ideal clients, and make some great money from the contacts.I share lots of details about…The best places to have a booth and which ones to avoidHow to set up your photography booth in a way that feels friendly, inviting, and is clearly branded.How to use a show to grow your connections with vendor partnersExactly how to create an “Enter To Win” opportunity and land the ideal clients that invest thousands in additional portraits.And hey, don't forget to join my private group and post comments or questions about every episode. Hope you enjoy this very detailed episode with specific action steps that can make a booth a very successful marketing tool.https://www.facebook.com/groups/theprofitablephotographerwww.lucidumascoaching.comhttps://www.instagram.com/theprofitablephotographer_pod/

Unlock the Sugar Shackles Podcast
Foods that Will Spike your Insulin & the Drink that Reduces Blood Sugar with Dr. Elin Ostman | Episode 93

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Jul 13, 2022 54:20


TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

The Teacher's Tool Kit For Literacy
The Power Of Key Words With Rob Vingerhoets

The Teacher's Tool Kit For Literacy

Play Episode Listen Later Jul 3, 2022 54:20


As teachers, we're always on the look out for easy ways for students to access vocabulary and build knowledge about words in lessons. How do we teach and empower students in their word knowledge and use, and see it make a real difference in our teaching?To talk about this and more, we are again joined on the podcast by education consultant Rob Vingerhoets. While a specialist in numeracy, Rob brings many important insights for the literacy space. Rob is an experienced educator and subject matter expert who has worked with teachers and students throughout Melbourne, Country Victoria, Australia and overseas (New York City, Beijing). Prior to this he was a primary school principal, curriculum coordinator and classroom teacher. He is an experienced teacher and author, having written a number of best-selling maths resource books and numerous articles.How to use key words in both literacy and mathsThe key word connections between literacy and numeracyHow to get better at teaching key wordsWhat to focus on and what to avoidHow to know what's workingAnd much more!Enjoy, and let us know thoughts and feedback in our Facebook Group. Subscribe on Apple Podcasts, Spotify, or your favourite podcast player. JOIN CUE LEARNING'S NEXT LIVE WEBINAR!Find upcoming events here and previous webinars (online video courses) here.Other matching PDF resources can be found at Teachific. FEATURED RESOURCESRob Vingerhoet's website: Teaching Vocabulary by Diane Snowball (TEACHIFIC)Got any questions? Feedback? Thoughts? Email the Cue office at: admin@cuelearning.com.auThe Teacher's Tool Kit For Literacy is the free podcast for motivated teachers and school leaders who want the latest tips, tricks and tools to inspire their students and school community in literacy learning. Hear from literacy expert and founder of Cue Learning, Sharon Callen, and special guests.At Cue Learning, our literacy specialists draw on over 30 years of teaching and international consulting experience to deliver world-class learning solutions. We equip, empower and support teachers to become their authentic selves. To find out about upcoming events, and about how Cue can help you and your school, visit the Cue Learning website http://www.cuelearning.com.au/ and sign up to our newsletter https://cuelearning.com.au/contact/And you can get even more amazing teaching resources, right now, at Teachific https://www.teachific.com.au/.To make sure you don't miss any literacy learning tips and insights, please subscribe to our show on your favourite podcast player. MORE INFORMATION AT A GLANCE:Visit cuelearning.com.auSubscribe to the Teacher's Tool Kit For Literacy podcasts  or join on Apple  Podcasts hereContact the Cue office:  admin@cuelearning.com.auJoin our Teacher's Toolkit facebook groupFind connected resources on TeachificSee upcoming online eventsSee our online video courses hereAnd finally, read our insightful blogs hereProduced by Apiro Media https://apiropodcasts.com

Less Stressed Life : Upleveling Life, Health & Happiness
#236 Listener Q&A increased appetite, keratosis pilaris, and endocrine disruptors related to AI with Christa Biegler, RD

Less Stressed Life : Upleveling Life, Health & Happiness

Play Episode Listen Later Jun 2, 2022 15:27


This week's episode is another Listener Q/A. We talk about increased appetite, keratosis pilaris, and endocrine disruptors related to autoimmune. If you have questions you'd like answered on one of our future Listener Q/A episodes send me a. DM through Instagram @anti_inflammatory_nutritionist or visit https://www.christabiegler.com/podcast and submit a question via the speak pipe widget.  KEY TAKEAWAYSRoot causes of  Keratosis pilaris Endocrine disruptors related to autoimmuneAdrenal issues as the root cause of  increased appetite SHARED HELPFUL TIPS ON:Practice-based interventions on how to deal with Keratosis pilarisCommon endocrine disruptors and how to avoidHow to determine the root cause of increased appetiteWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Science on surfaces - Tips, Tricks and Tools
30. Collecting quality data with QCM-D – what to consider and pitfalls to avoid

Science on surfaces - Tips, Tricks and Tools

Play Episode Listen Later Apr 27, 2022 44:31


Collecting quality data with QCM-D – what to consider and pitfalls to avoidHow do you maximize your chances of a measurement being successful? And which are the main pitfalls to avoid when planning and executing experiments?In this episode, we talk to Jennie Ringberg, Global Technical Product Manager for QSense at Biolin Scientific, to learn more about the practical aspects of data collection and experimental design with the ambition to maximize the data quality. The conversation focuses on the QCM-D measurements, but some of the principles discussed are relevant also for other types of analysis of surfaces and interfaces.In this educational conversation, Jennie takes us through the five main steps of preparing and running QCM-D measurements. One by one, we go through the steps and discuss what's important to consider for the measurement to be successful with the ambition to optimize the quality of the collected data. We talk about what aspects to pay particular attention to and why these are important for the result. We also cover common challenges, and what will be the consequence if important aspects are ignored.Thanks for listening! If you are interested in surface and interface science and related topics, you should check out our blog -  the Surface Science blog

The Shape of Work
#212 Swetha Harikrishnan on DEI, workplace wellbeing, Employee engagement mistakes to avoid and being a better manager in the remote workplace

The Shape of Work

Play Episode Listen Later Apr 7, 2022 36:33


The biggest risk that the HR fraternity is facing today in their DEI (Diversity, Equity, and Inclusion) goals is ‘the risk of exclusion.'The risk of exclusion is derived from personal biases. We hold our own subjective world views and are influenced by our own experiences, beliefs and values. When we identify these personal triggers contributing to personal biases, we can actively manage, mitigate or avoid them.Many companies today are leading only women-specific DEI initiatives while excluding other attributes such as age, cultures, communities, backgrounds, sexual orientation, disability, etc.This is today's topic of discussion with our guest, Swetha Harikrishnan, HR Director at HackerEarth. Having been a part of the HR fraternity for the last 16 years, she has worked across different functions such as organizational development, change management, and, of course, her favourite space of ‘inclusion'. Swetha answers questions like:What does Diversity, Equity, and Inclusion (DEI) mean in the workplace?What is a holistic approach to workplace wellbeing?Employee engagement mistakes to avoidHow to be a better manager in the remote workplace - beyond microaggression and micromanagementHer advice for DEI professionalsHow is today's workforce taking better charge by upskilling?Takeaways from this episodeThree ways to approach your workplace wellbeing:Tweak your existing leave policies with terms like ‘Personal Time Offs' or ‘Mental Health Leave'Build an EAP (Employee Assistance programme) for your employeesCreate a platform/forum for your employees to share their personal stories within the companyThe key to great leadership is to move away from control, and rather give control. The only thing that matters is getting the work output.In order to kick off your DEI program, start with psychological safety first. Pen down your DEI- specific goals on a document. Identify your current culture and compare it with the culture that you want to build. Find the gaps and marry your DEI- specific goals with them. Therefore, make sure to not let exclusion happen during the process.Important factors to consider while running your employee engagement initiatives:Be cautious of the time and schedule of your employeesFigure out your must-have vs good-to-have initiativesMeasure effort vs impactFollow Swetha on LinkedInProduced by: Priya BhattPodcast Host: Yashwanth Jembige

Do You Ever Wonder...The Hallmark Abstract Service Podcast
Do You Ever Wonder About Multifamily Investing? Rod Khleif Is Your Go To Expert!

Do You Ever Wonder...The Hallmark Abstract Service Podcast

Play Episode Listen Later Apr 5, 2022 31:29


'Master Multifamily Real Estate To Create Multi-Generational Wealth & Freedom' with Rod Khleif!The statement above is no doubt bold, but given the vast experience of Rod Khleif through both good times and bad, he is a proven entity who can teach the novice the ins and outs of the world multi-family real estate investing.Rod's podcast, The Lifetime CashFlow. Through Real Estate Podcast, has been downloaded on ITunes over 12,000,000 times.Through his bestseller, 'How To Create a Lifetime of Cashflow Through Multifamily Properties, Rod provides a step-by-step approach to multifamily investing...How to find the money for your apartment purchasesThe four best areas to buy in and how to quickly evaluate an areaHow to find the best off-market dealsHow to identify a great dealHow to evaluate a propertyHow to convince sellers to give you seller financingHow to find investors for your deals and syndicate to buy larger propertiesScripts for talking to sellers, brokers, investors and lendersHow to perform comprehensive due diligence to protect yourselfThe mistakes to avoidHow to systemize your business and turn it into a machineThe Do You Ever Wonder Podcast is happy to present this discussion with Rod Khleif that spends a good amount of time discussing the aspects of life that are necessary to feel accomplished and complete.After listening, if you would like to learn more about Rod's Bootcamp at the end of July in Denver, Colorado, use this link...https://www.multifamilybootcamp.com/denverRod's book, 'How to Create Lifetime CashFlow Through Multifamily Properties: The New Rules of Real Estate Investing', can be purchased on Amazon here...https://www.amazon.com/Lifetime-CashFlow-Through-Multifamily-Properties-ebook/dp/B07RV5ZRQV/If you would like to listen to Rod's podcast, you will find it here...https://rodkhleif.com/lifetime-cashflow-podcast/____________________________________________Hallmark Abstract Service...You Buy, We Protect!What's your favorite podcast platform? Do You Ever Wonder is on there!Apple : https://podcasts.apple.com/podcast/id1589834260Spotify : https://open.spotify.com/show/29rcULIGYPoa2k1SL1nfebGoogle : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODYyOTg2LnJzcw==Amazon : https://music.amazon.com/podcasts/5824f1cf-0719-4617-b874-e9ff1f38456e/do-you-ever-wonder-with-your-host-mike-haltmanStitcher Podcasts : https://www.stitcher.com/s?fid=657987iHeart Radio : https://iheart.com/podcast/90144298/Pandora: https://www.pandora.com/podcast/do-you-ever-wonderwith-your-host-mike-haltman/PC:78342

Supermom Rehab
S2 - Episode 7: How to Integrate Professional Speaking As a Powerful (and Profitable) Way to Impact the Health of Our Communities

Supermom Rehab

Play Episode Listen Later Mar 16, 2022 30:35


As women of color, we have a unique amount of both professional experience that's been curated and personal connections. The ideas that we come up with in terms of what we think is going to be helpful for the health of our communities are extremely culturally informed. Why aren't these accessible to the larger audience? Why aren't we making sure these are available to as many people as possible? If you are someone who has worked in healthcare at any point you have a speaking possibility, if you choose to pursue it. And, it is going to be both powerful for your work and profitable for you.Before we get into our topic, we'll be hosting our Passion to Profit Masterclass soon. In this transformational workshop we'll be sharing the 5 shifts that women of color in healthcare must make in order to grow businesses that create impact and income (even if you're still working a full-time job)! If you have you have a desire to launch and grow your own business for social impact and health justice, you won't want to miss out. Reserve your seat here.In this episode of the Melanin & Medicine podcast we discuss making a shift in our work to add speaking as a revenue stream that allows for us to create bandwidth in our clinical work as well as really feel like we're making an impact outside of one-to-one care.What You'll Learn From This Episode:Professional speaking and the mistakes that you need to avoidHow to use speaking of opportunities that can go the long distance to leverage your businessThe importance of learning the art of pitching yourself to media speaking platforms and being Determining if you will focus your speaking efforts on being a specialist or a generalistThe importance of creating a frameworkHow to always make sure that you are clear about your speaking intention ie and your call to action…and much more!Be sure to tune in to all the episodes to receive tons of practical tips on empowering Black, LatinX, and Indigenous women in medicine to create sustainable health equity initiatives, opportunities, and entrepreneurships that get funded.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Melanin & Medicine and Omolara at https://melaninmedicine.buzzsprout.com/CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:Head on over to melaninandmedicine.co to take a look and tap into all of our resources at Melanin & Medicine hereLINKS MENTIONEDhttps://www.washingtonpost.com/lifestyle/2022/02/24/black-women-health-care-jobs/

Aesthetics Mastery
Top 6 Botox Injection Tips

Aesthetics Mastery

Play Episode Listen Later Feb 25, 2022 11:31


This week's Aesthetics Mastery Show is a compilation of Dr Tim's top 6 Botox tips, including:A masseter Botox pattern to avoidHow deep to inject BotoxA procerus warning - how to avoid incorrect toxin doses2 toxin tips to avoid side effectsLet us know in the comments if it was useful.Here's Dr Tim's free download -26 Essential Injection Patterns For Botulinum Toxin: https://drtimpearce.com/resources/26-essential-injection-patterns-for-botulinum-toxin/If you struggle with worry over causing complications, you would benefit from Dr Tim's live webinar about how to overcome complications anxiety. Register here: https://www.aestheticcomplications.com/live-trainingDr Tim's social media:Facebook: https://www.facebook.com/drtimpearceInstagram: https://www.instagram.com/drtimpearce/Website: https://drtimpearce.com/Podcast: https://open.spotify.com/show/20kUIxU9rlO3amH8KhXnsy?si=uql3Xnf4Q7Wuj9YXFJ7gIA#botox #medicalaesthetics #aesthetics

Soul Healing
Detox Your Life and Start Living Clean

Soul Healing

Play Episode Play 60 sec Highlight Listen Later Feb 3, 2022 91:41 Transcription Available


Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Madalyn and I talk about: Where to start clean livingTrusting your bodyMerging western medicine and ancient healingBirth control combined with emotional intelligenceEmpowered SexGiving up alcoholReleasing shame around growthSkincare and what to avoidHow to clean up your skincare products on a budgetRead the full blog & transcript here.Resources talked about in the show: The Environmental Working GroupThink Dirty AppThe Clean Bee Gift GuideEmotional Mastery Workbook: Use code EMR20 for 20% off! Join the Community! Support, heal, and grow within this community space! Find the tools that work for you, share your story, and join us as we lift each other up through this journey. Book a sessionAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Where you can find Madalyn:@theecleanbeeThe Clean Bee PodcastWebsiteWhere you can find Rochelle: Instagram WebsiteEmail Additional Info: Read the blog Book a sessionCheck out the shop

Unlock the Sugar Shackles Podcast
How changing her relationship with light and cold lead to a 30 pound weight loss with Sarah Kleiner (@carnivoreyogi) | Episode 79

Unlock the Sugar Shackles Podcast

Play Episode Listen Later Dec 14, 2021 78:47


BLOOD SUGAR MASTERY is back for another round!! My signature group coaching course will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! Enrollment opens December 28th and the course begins January 5th! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery__________________Our guest today is Certified Nutrition Consultant and Quantum Health Coach, Sarah Kleiner. You know her as @carnivore.yogi on Instagram.On today's episode, Sarah shares her incredible story of losing 30 pounds by changing her relationship to light & the cold WITHOUT changing her diet! Do you find yourself frustrated when you're eating all the right foods and working out, but still struggle to lose weight? Then you won't want to miss this episode!On today's episode we talk about:How Sarah reclaimed her health with a carnivore diet after her health deteriorated on a vegan dietA certain type of light that actually raises your blood glucose levelsWhy it's important to expose your eyes and skin to natural light every dayWhat times of the day are best for natural light exposureWhy you see people doing these crazy ice baths and cold plungesTwo surprising causes of dehydrationThe benefits of grounding and how long to do itWhat type of water you really want to avoidHow to set your metabolism on fire without changing diet or exerciseThis is an episode you don't want to miss!Follow Sarah:https://www.instagram.com/carnivore.yogi/https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67ghttps://carnivoreyogi.com/__________________Thank you for listening to the show!You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you're liking!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

The Postpartum Circle
Living in Desire vs. Fear with Monique Cowan, Whole Body Doula

The Postpartum Circle

Play Episode Listen Later Dec 12, 2021 36:32


Are you connecting yourself to your truest desires or just the avoidance of your fears? This is a phenomenal question for both providers, Mamas. Regardless of what phase you're in.Monique Cowan is joining us in this episode, and she is a birth and postpartum doula and lactation educator. Monique's mission is to help mothers understand and connect them with their own innate and inalienable power. To truly support her clients holistically, so that birth and postpartum are full of love and joy and power. And to make that the norm, not the exception. As you're listening in to this, I really want you to take into consideration how you are connecting yourself, or your clients to their truest desires? Enjoy this interview! We would love for you to go leave us a review, then head over to join us in The Postpartum Circle Facebook group.You can find Monique Cowan here:InstagramIn this episode, we are sharing:Meet Monique CowanGetting started as a doulaHolding space for clients and connecting them to their true desiresWe all know what it is that we don't want, learning how to switch our mindset from that, to focus on what it is that we do want and how to create it.Getting very intentional about what you want, in all areasGetting to a place of joy and delightStress hormones and their effectsFear & how it impacts labor and birth Finding a way to bring those fears to a minimumMindset is everythingThe stress cycle that can happen from labor into postpartum that we want to avoidHow we can help improve health outcomes, regardless of how we serve our clientsLearning both the medical model and holistic model of careLearning to truly listen to our clientsOffering solutions, that work for the person you're helpingBecoming the guinea pig when necessaryOur experiences tend to shape our workShaping experiences of childbirth through being given options and being supported throughout them, especially when things didn't go as anticipated.How to find healing in postpartum from a traumatic labor or birth experienceGetting our Mama's nourished and nurturedWe can treat things like they're going to be good and normalYou can follow Monique on Instagram (linked above)Come join us in the Facebook group The Postpartum Circle!For full show notes go to https://postpartumu.com/living-in-desire-vs-fear-with-monique-cowan-whole-body-doula-ep38/- If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Sign up for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/

Prepared to Answer Podcast
What Exactly is the Glory of God? [The Glory of God Series - 2 of 5]

Prepared to Answer Podcast

Play Episode Listen Later Oct 12, 2021 29:52


What does the word “glory” mean? We often use it in worship songs and even to name things like muffins.But what does glory really mean?It's difficult to pin down – especially when it comes to God's glory. How do we the finite define the infinite in terms of his glory?While it's true that we on our own can't grasp God, there are things we can humbly and gratefully know about God, because he himself has revealed them to us.His glory is one of them.In this second installment of The Glory of God Series, a live event recording, Scott continues exploring the topic of God's glory. He focuses on the important question, “What kind of thing is the glory of God?”It coversHow to approach trying to understand God's glory and the two extremes to avoidHow the nature of something we're trying to know determines how we can know itWhat God revealed to Moses and how that revelation helps us understand God's glory and respond to itFor related resources, visit preparedtoanswer.org/topics/faith-and-reason/what-exactly-is-the-glory-of-godSupport the show (https://preparedtoanswer.org/donate/)

Own Your Edge
You Are Who You Think You Are

Own Your Edge

Play Episode Listen Later Sep 15, 2021 14:34


This is the first episode of the six part series, "Making Headway with Your Inner Dialogue: 6 Ways to Take Charge of Your Inner Critic."     Series.1 : Episode.1 In this episode, Dr. Dee Discusses: What is the internal dialogue?Getting to know our internal dialogueCognitive distortions to avoidHow to cultivate a healthy inner dialogue Key Takeaways: Internal dialogue is you hearing your own inner voice - effective communication with that inner voice is crucial to building your identity and how you see the world.Mindfulness is all about catching our thoughts which are often slippery and putting them into the center of our awareness. You can assess what you're thinking by how you're feeling.Once we catch the thought, we can pick it apart and change it for the better and once we change our thoughts, we can ultimately change our lives.There are a lot of cognitive distortions - unhealthy thoughts that must be brought into awareness and be changed for your life to change for the better. Some samples of this is black-and-white thinking and personalizing. If you want to know if a thought is a distortion, ask yourself if that thought is helpful or if it bring any positive effect to your inner state.Creating your reality as an originator starts with a decision. “The originator you see yourself being, it's just a thought away and this is your first step in finding out how to do that. ” - Dr. Dee  Recommended Resources:“The Work” by Byron Katie“Get Out of Your Own Way: Overcoming Self-Defeating Behavior” by Mark Goulston and Philip Goldberg“Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way” by Richard David Carson Connect with Dr. Dee: Website: BlueEggLeadership.comLinkedIn: linkedin.com/in/drtrudeau

The Snapshot
Snapshot #162: Turn Your Agent Website Into A Lead Generator

The Snapshot

Play Episode Play 49 sec Highlight Listen Later Aug 4, 2021 34:22


We talk to Kate Hulbert, Marketing Director at Bozeman Real Estate Group, about how a robust, up-to-date agent website can drive traffic and leads. These sites can compete with the national search sites if they are done well. Here are some of the things we cover on the episode:Why it's so important to keep your website up to date, and what that entails (including being mobile responsive)Why stock images are badWhich fonts and website features to avoidHow frequently you need to post new, authentic content on your siteWhere to put your contact informationLead capture through relevant contentSEO and how to make it manageableHow to mine Google Analytics for valuable information about your audienceLinks mentioned: Kate's Inman article about agent websites Insight Timer appSolitaire

Strong for Performance
107: How Your Brain Influences Your Performance

Strong for Performance

Play Episode Listen Later Jul 13, 2021 44:48


Want to learn ways to take better care of your brain so you think and perform at higher levels? My guest Cindy Shaw has answers! Cindy explains the roles that food (what to eat and what to avoid), sleep and stress management play in optimizing the function of your brain. We had a fascinating discussion, and I'm certain you'll have some ah-ha's as you take in her insights and advice on this vital organ.Cindy is the founder of The Better Brain Academy. She's a Certified Brain Health Coach with Amen University, and she uses her expertise as a brain health and mental performance trainer to help people transform their lives. By blending leading-edge neuroscience, brain health and self-improvement strategies, Cindy helps others naturally improve their moods, boost their performance, supercharge their energy and focus, and optimize their well-being. You'll discover: Why brain health is critical to overall healthThe 5 brain centers that can be over or under active5 foods to add to your diet to help you optimize brain health…and the ones to avoidHow to incorporate SHIDDs – Small Habits I Do Daily – into your daily routineThe impact of proper amounts of sleep and probiotics on your brain functioning

Fitness for the Fairways
Ep 91. Common Fitness Mistakes to Avoid with Dan Pope

Fitness for the Fairways

Play Episode Listen Later Mar 22, 2021 69:37


On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.What you'll learn from this episode.Nocebo effect vs being real with your clientsHow normal is it to have pain?Common fitness mistakes to avoidHow do you determine an appropriate training intensity?Ask Joe SegmentIf I had to eat one food for the rest of my life, what would it be?My thoughts on CrossFitConnect with DanWebsiteInstagramTwitterFacebookDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Blended Kingdom Families Podcast
The Argument Hangover with Guests Aaron and Jocelyn Freeman

Blended Kingdom Families Podcast

Play Episode Listen Later Mar 22, 2021 39:24


We are so excited to share this week’s episode, “The Argument Hangover,” with special guests, Aaron and Jocelyn Freeman! We were so blessed to sit down with the Freemans and hear their hearts on healthy conflict and communication! Aaron and Jocelyn are sought after relationship coaches,  the founders of Empowered Couples University, authors of ‘The New Power Couple’ and ‘The Argument Hangover!’ They have a passion for helping couples with relationship skills and are on a mission to lower the divorce rate!In this episode discuss:Why conflict doesn’t have to be something you avoidHow to keep arguments from escalatingEmbracing conflictUnconditional loveAnd more!!Be sure to check out the full episode wherever you listen to your podcasts -- it is available on all major podcast platforms! You can also find our podcast on our website at www.blendedkingdomfamilies.com and YouTube! Be sure to subscribe to never miss an episode!! We pray that this podcast blesses you today! #blendedkingdomfamilies #restoredfamilymovement

argument hangover freemans avoidhow jocelyn freeman empowered couples university
Master Your Mind With Marisa
How To Survive Online Dating | Marisa Peer

Master Your Mind With Marisa

Play Episode Listen Later Jan 14, 2021 8:18


In this episode Marisa Peer addresses the challenges of online dating and how you can confidently navigate your way through them. Equip yourself with Marisa’s wise advice and perspective on opening up to someone new and starting a relationship in an online, remote context. The episode covers:How to respond to being ghostedWho to be wary of and red flags to avoidHow to stay optimistic and hopeful if dating hasn’t worked out yetPlease subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa Peer on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

The Traffic & Conversions Show
38. What Words To Avoid In Your Ad Copy

The Traffic & Conversions Show

Play Episode Listen Later Jan 13, 2021 6:37


Welcome back to another episode! This is part 2 of 4 to the of Ad Account shutdown series where I’m giving you tips and strategies of what to do so you can minimize your chance of getting your account disabled. Have you done the 3 things I mentioned in part 1 of the ad account shut down series? If you haven’t...whaaattt??? Why not?! You need to stop right now, go listen, do the three things and then come back and listen to this episode.Today is all about what words to avoid in your ad copy and we’re diving into your messaging. This one is going to be short & sweet yet super effective. Your messaging is probably the main reason why your ads get rejected so here's what we're going to talk about:Top two words to avoidHow to reframe your wordsWhy your ads are approved but not performing wellMake sure you tune into the rest of the ad account shut down series. Until next time! Happy Marketing!

The Sam + Jo VA Show
#35 Create A Truly Flexible Lifestyle

The Sam + Jo VA Show

Play Episode Listen Later Jan 12, 2021 17:24


Let's face it, a flexible lifestyle is the ultimate goal for all of us and one of the main reasons that you became virtual assistants BUT how many you have inadvertently created something that feels more like a burden. Don't worry though because you are in complete control and with the right strategies, you can turn things around and get that flexibility back. In this episode, you'll learn:·         The business models that can support a truly flexible lifestyleWhy knowing your 'why' is so importantThe services to offer or avoidHow to set expectations so you can take holidays Join the Members Club to fast track your VA journey with done-for-you templates, tutorials and support from us! Sam & Jo xoxo

ONLINE MARKETING FOR DOCTORS PODCAST
EP065: Guest Interview With Christy Xuan - Founder of Lumiere Beauty Clinic.

ONLINE MARKETING FOR DOCTORS PODCAST

Play Episode Listen Later Jan 10, 2021 21:52


In this special episode, we have a special guest on our OMD TV show Ms Christy Xuan -the young, successful female clinic owner and entrepreneur who founded Lumiere Beauty Clinic.Christy founded Lumière Beauty Clinic around 3 years ago and it’s been growing incredibly fast ever since, with over 20 staff members (including doctors, surgeons and beauty therapists), achieving an annual growth rate of 100%. The clinic is currently adding new locations and planning a franchising model as well. Christy has a really insightful story to share about the strategies and ways that she was able to rapidly build and grow her business.Therefore Christy has got a really exciting story to share with us. In this special video episode we’re going to talk about:How Lumière Beauty Clinic can generate 1000 patient visits a monthWhat is the $20K marketing mistake that you want to avoidHow she succeeds in managing a cosmetic surgery clinic in her 30s, without having a medical backgroundThe key elements that helped Christy to scale her clinic fastWhat are her most successful techniques for generating new patientsHow to efficiently manage a work life balance.Expert advice for those thinking of starting and scaling a cosmetic surgery clinicIf you want to learn more about driving more of your ideal patients into your sales funnels using targeted messages and hooks, make sure to attend our webinar called “The 3 Must-Use Strategies to Generate More New Patients and Referrals on Autopilot.”  Sign up for the webinar here: https://onlinemarketingfordoctors.com/sales-funnel-webinar/Connect with us:WEBSITE | YOUTUBE | APPLE

Avanade Nordic
A Journey to business results with modern data and AI

Avanade Nordic

Play Episode Listen Later Nov 17, 2020 20:58


Do you want to increase the business value generated from modern Data and AI? In this episode Mats Lundell-Nygjelten is joined by Jakob Leander, Nordic Innovation Lead and Sr. Director Data & AI, Avanade Denmark, who shares how to achieve real success with data and analytics.During the episode we will discuss:What are modern Analytics and AIHow to achieve business resultsMistakes to avoidHow to build your teams to succeedTechnical tips See acast.com/privacy for privacy and opt-out information.

Regeneration Ministries Podcast
Powerful Parenting

Regeneration Ministries Podcast

Play Episode Listen Later Sep 22, 2020 31:31


Power Parenting is possible! It IS possible to have an actual conversation with your kids, even your teenagers. Michelle Dunn, a Counselor & coordinator of the Regeneration Ministries PG series for parents, is on the podcast offering tips on powerful parenting through topics such as school, sports, and even sex. Parents need to push past the anticipated eye roll or angsty attitude to keep connecting. As much as they pull away, moms and dads need to lean into their teen’s life, learn their interests, and ask questions. The big kids are not the only ones who need to learn how to do things differently. Parents need to shift and grow too.As you’ll learn in this episode, there’s more power in parenting from a place of relationship versus a place of dictatorship. Learn how to develop a real connection with your teenager. Listen for words like margin and agenda and comparison. Take it all in. You’ve got this.Highlights:Our kids are going to hear and get information from sources other than usIf we don’t have that relationship with them we miss out on the opportunity to influenceIf we’re only coming to our kids where we want to mold, shape, change their thinking and their behaviors; they’re going to be fatigued by thatHomework:Make Margin (room) in your day to talk with your teen about the difficult things. Don’t let fatigue keep you from engaging with your teen.Try having a conversation without an Agenda.Deal with your past: address your own sexual dysfunction, get help, don’t panic/freeze/avoidHow am I wired? How is my kid wired? What are we good at? Use that as your framework to move forward in building a relationship FREE of comparison. Be you and let your kid be him/herself.Outsource: Encourage them to connect with other peopleIdeal v reality: media, peers, family give us a picture of what it looks like to interact with our teens. Try not to be tricked into thinking that it’s always good and it’s supposed to look a certain way.Extras/Resources:https://www.regenerationministries.org/pg/Transcription:Full Transcription Available hereOriginal music by Shannon Smith. Audio engineering by Gabriel @ DelMar Sound Recording.Support Becoming Whole

Turtle Creek Lane
Food, Fuel, and Fat: My FASCINATING Conversation with Metabolic Scientist, Dr. Ben Bikman

Turtle Creek Lane

Play Episode Listen Later Aug 12, 2020 77:09


Every time we swallow food, our body makes a decision about what to do with those calories. Your body chooses to either: Store the calories as fatBurn the calories as energyHave you ever wondered how your body makes that decision?In this episode, Dr. Bikman and I answer this question and talk about all things human metabolism. We discuss:How our bodies decide what to do with the food we eat (burn as energy, or store as fat)What types of food send the message "store fat" and what foods send the message "burn fat"How insulin works in our bodiesOur family's new favorite food product, and why we LOVE it If sweeteners are okay, and if so, which ones to use and which ones to avoidHow insulin plays a role in the transmission of COVID 19What Dr. Bikman and I eat, and what we feed our families and kidsDr. Bikman's new book "Why We Get Sick"And SO MUCH MORE!If you enjoy this podcast, please share it! This information is not well known outside of highly educated social circles, so let's do our part to share this powerful information!If you have questions, please let me know! Maybe we can have a follow up podcast to get your questions answered!KEY LINKS:TCL Healthy Living Guide:https://turtle-creek-lane.myshopify.com/collections/healthy-living-guideHLTH Code Meal Replacement (use code TCL10 for 10% off):https://gethlth.com/?rfsn=4450457.9069b5Dr. Ben Bikman's Book:https://amzn.to/3gYWcve

Restored: Helping Children of Divorce
#019: How to Find Your Soulmate Without Losing Your Soul | Jason Evert

Restored: Helping Children of Divorce

Play Episode Listen Later May 26, 2020 61:51


Ladies, if you've ever felt discouraged and alone in your search for love, this episode is for you. Jason Evert offers advice from the book he and his wife wrote titled How to Find Your Soulmate Without Losing Your Soul. By listening, you'll get:The type of guys to avoidHow the "Love Test" helps you figure out if a man really loves youOne thing you can do to reduce the chance of divorce in your own marriageHow to break up with a guy, even if you're afraidEncouragement if you've made mistakes and how to heal from themBuy here: How to Find Your Soulmate Without Losing Your SoulmateShownotes | RestoredMinistry.com/19Support the show (https://restoredministry.com/donate)

Montgomery Parents Home Life Podcast
How to Get Organized and Decluttered Without Being Overwhelmed

Montgomery Parents Home Life Podcast

Play Episode Listen Later Feb 4, 2020 15:08


Feeling overwhelmed with clutter and don't know where to start? In this episode, Jodi Chesnutt with Inspire 2 Organize reveals How to Get Organized and Decluttered Without Being Overwhelmed. Some of the topics she will cover areWhat mistakes to avoidHow to begin organizationHaving the right mindsetTypes of clutterOrganizing your home doesn't have to be a task you dread. Start small and work your way to a space that brings you joy!

The Unofficial Shopify Podcast
Manufacture Your Product: Finding the Right Factory Partner

The Unofficial Shopify Podcast

Play Episode Listen Later Dec 30, 2019 49:03


One of the hardest parts of ecommerce entrepreneurship is manufacturing your first product, but as retail and technology has changed, it's also become easier than ever. Today we'll pull back the curtain on finding a manufacturer with a man who has decades of experience.Our guest today, Charles Kaliman, has helped big box retail stores launch new brands and find manufacturing supply chains. He collaborated in launching brands such as I.N.C., Structure, Everlast, and Gant.You'll hear:Finding the right factory partnerMistakes to avoidHow to vet a factoryWhy a great factory can help you financeHow digitization and changing retail has disrupted and democratized manufacturingWhy you should work backwardsWhat we can learn from Kim Kardashian's shapewear lineCharles has been in leadership positions holding operational responsibility at major retailers and brands. Charles' international experience has provided him with a deep understanding of a dynamic and ever-changing global manufacturing base. He developed relationships with leading global vendors and travelled extensively to factories in Asia, India, Bangladesh, Central America and the USA.Show LinksKaliman ConsultingMAGIC Trade ShowNational Retail FederationNever miss an episodeSubscribe wherever you get your podcastsJoin Kurt's newsletterHelp the showAsk a question in The Unofficial Shopify Podcast Facebook GroupLeave an honest review on iTunes. Your ratings & reviews help, and I read each one.Subscribe wherever you get your podcastsWhat's Kurt up to?See our recent work at EthercycleTake a ride with Kurt on YouTubeApply to work with Kurt to grow your store.SponsorsTry Bold Product Upsell free for 90 daysSave 20% on Turbo, a blazing fast Shopify themeImprove your shop's search engine ranking with Venntov SEO Meta ManagerOutsource your Shopify customer service with Simplr

BiggerPockets Real Estate Podcast
319: Avoid These Common Newbie Mistakes! Hard-Earned Lessons from Nathan Brooks

BiggerPockets Real Estate Podcast

Play Episode Listen Later Feb 28, 2019 65:49


How does finding and closing 15 deals a month sound? Today’s guest shares exactly how his team does just that!Returning guest Nathan Brooks goes into detail about how he built a turnkey business that consistently finds and closes deals on a large scale. He also shares great info regarding how he uses the DISC profile to understand himself and his team members, his three-step process for rehabbing homes, and why he always has at least two sets of eyes on every deal.Plus, he reveals what he wishes he had done differently in the beginning and how to alternate between a “10,000-foot view” of your business and being on the front line. You also won’t want to miss his discussion about mistakes newbies should avoid.Nathan is a long-time investor with a heart-felt passion for helping others succeed. If you want to grow your real estate business, be sure to check out the incredible advice and encouragement he shares in today’s episode!In This Episode We Cover:How Nathan uses the DISC profile to understand himselfWhat he would have done different if starting his business againHis three-step process for rehabbing homesWhy he always uses two sets of eyes on every dealHow he utilized meetups to grow his businessHow his team is buying 12-15 deals a monthHis rule for replacing anything that doesn’t have a 10-year life spanMistakes for newbies to avoidHow to alternate between a big picture view and daily activities to lead to successHow he handled his nightmare flipAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets WebinarSeth GodinBiggerPockets Podcast 313: How to Be Happy AND Grow a Massive Business with Entrepreneur Jesse Itzler (and Josh!)Tony Robbin’s DISC TestHow to Use the DISC Profile To Communicate Effectively in BusinessBiggerPockets Podcast 087: How to Thrive After The Collapse of a Real Estate Empire with Nathan BrooksBiggerPockets Podcast 260: The Ultimate Guide to Negotiating (for the Negotiation-Averse) With Former FBI Hostage Negotiator Chris VossBiggerPockets Podcast 232: The Four Lead Sources Nathan Brooks is Using to Flip 120 Houses a YearBiggerPockets Podcast 159: How to Build a Real Estate Business That Buys 60 Deals a Year with Nathan BrooksBooks Mentioned in this ShowTraction by Gino WickmanNever Split the Difference by Chris VossOn the Shortness of Life by SenecaExtreme Ownership by Jocko WillinkGo Giver by Bob BurgFire Round QuestionsAny tips on negotiating with sellers in a competitive market?How can I tell if the wholesaler I’m dealing with is legit?Just curious if anyone else can share strategies for assessing property management companies?Tweetable Topics:“As soon as you can afford it, hire your weaknesses.” (Tweet This!)“The direction of your business is your responsibility.” (Tweet This!)“If you’re not taking professional pictures of your rental property, stop and start doing that now.” (Tweet This!)“Your business is only as good as you are.” (Tweet This!)Connect with NathanNathan’s BiggerPockets ProfileNathan’s Facebook ProfileNathan’s CompanyNathan’s Meetup Group

Lifestyle Is Medicine
Episode 16: What should I eat for a healthier weight?

Lifestyle Is Medicine

Play Episode Listen Later Nov 12, 2018 33:31


Lifestyle medicine offers a sensible, science-based and absolutely delicious way of eating for lifelong healthier weight. And unlike fad diets, this way of eating is not new - the healthiest populations have been eating this way for years. Listen in to find out.Topics include:What should we eat?When should we eat?Extreme diets to avoidHow many meals is best for weight management?And more!LinksScientific evidence for plant-based eating and weight management (ACLM)Meal frequency and timing with Hana KahleovaMeal frequency and timing are associated with changes in body mass index in Adventist Health Study 2 (Journal of Nutrition)

Lifetime Cash Flow Through Real Estate Investing
Ep #271 - Steeve Breton - Full Time Career and Successful Real Estate Sideline

Lifetime Cash Flow Through Real Estate Investing

Play Episode Listen Later Oct 1, 2018 33:26


Here is some of what you will learn: Starting out as a passive investorAre you right for multifamily real estate?Making your circumstances workHow to avoid the crutches that are circuit breakersThe value of “Fat”dealsHow to develop your morning routine What roadblocks to avoidHow to develop your intuition The power of gratitudeCreating a powerful declaration Integrity is keyThe power of developing your success muscleThe model for multifamily team building To learn more about our guest, please visit:https://velocitycap.com/ To find out more about partnering or investing in a multifamily deal: Text Partner to 41411 or email Partner@RodKhleif.com   Join us at a Multifamily Bootcamp, visit:http://MultifamilyBootcamp.com   Review and Subscribe   acquisitions, Steeve Breton, apartment investing, apartments, appreciation, Assisted Living, broker, brokers, business, cash flow, cashflow, commercial, commercial real estate, CRE, CRE investing, Defaulted paper, Donald Trump, entrepreneur, equity, Eviction, expert, experts, Foreclosure, funding, Hedge fund, investing, investing in real estate, investments, Rod Khleif, Rod Khleif Florida, Rod Khleif Real Estate, Riyad Khleif , manager, mergers, millionaire, multi-family, multifamily, Office, passive income, podcast, private lending, private money, property management, raw land investing, real estate, real estate broker, real estate cashflow, real estate coaching, real estate investing, real estate investor. Investing, REIT, Retail, Robert Kiyosaki, sales, Sales Coach, sales expert, Sales Training, Self Storage, Selling, Senior Living, Shopping Center, Short Sale, Suburban Office, syndication, training, value add, Repositioning assets, multi-family expert, multifamily expert, multi family investing, multifamily training

Rainbow Soul
The Happy Knee - 5 things I learned running the NYC marathon

Rainbow Soul

Play Episode Listen Later Nov 12, 2016 31:00


Saturday morning at 9:00am EST on November 12thEST host Lillian Daniels, welcomes listeners to her show the "The Happy Knee." wherein she discusses your knee issues and maintaining a Happy Knee. Get your free Happy Knee Gift immediately to getting your knee pain free without surgery or prescription drugs. Today's topic is " 5 Things I learned running the 26.2 mile long NYC marathon where I ran through all 5 boroughs of NYC ".  If you have ever had knee trouble here are 5 things you should know before running. These tips will help you make it through and FINISH the race What to avoidHow friends can help make sure that you finishHow I overcame almost loosing stability with several miles to go And much more Interested parties may call into the show at 914-338- 0695 and also visit www.TheHappyKnee.com   If you would like to donate to America Needs You the non profit that Lillian ran the marathon for you may see below link  https://www.crowdrise.com/americanneedsyounyc2016/fundraiser/lilliandaniels   Email Info@TheHappyKnee to submit your radio show topics. - I read every email so be sure to submit your request if there is a knee topic that you would especially like to have addressed. Do not put up with knee pain anymore get your Happy Knee Gift to join others that are free of knee pain.

The Science of Success
Trading Your House For A Tulip, Your Love Life, And What It All Has To Do With Making Better Financial Decisions with Dr. Daniel Crosby

The Science of Success

Play Episode Listen Later Oct 27, 2016 46:04


In this episode we explore how you can learn from dating mistakes to make better financial choices, the most expensive words in investing (and how you can avoid them), why highly qualified experts are wrong more than 94% of the time, the importance of focusing on process vs outcome and much more with Dr. Daniel Crosby. Dr. Crosby is a psychologist and behavioral finance expert as well the author of New York Times Best-Seller "Personal Benchmark: Integrating Behavioral Finance and Investment Management” as well as “Laws of Wealth: Psychology  and the secret to investing success.” He was named named one of the “12 Thinkers to Watch” by Monster.com, a “Financial Blogger You Should Be Reading” by AARP and listed on the Top 40 Under 40 by Investment News.com.   We discuss:How Daniel works to integrate the messiness of human psychology into fields like economics and financeHow your emotional state colors your perception of riskHow you can learn from dating mistakes to make better financial choicesThe most expensive words in investing (and how you can avoid them) The insane “tulip” craze and what it says about financial marketsWhy in our efforts to manage risk we often create the outcomes we are trying to avoidHow you control what matters most (often without realizing it)The importance of focusing on process vs outcomeWhy “you are not special” and how that advice can save you a lot of money! Why experts are wrong 94% of the timeWhy really successful people automate their day and free up their cognitive power for more important tasksHow to be aware of the biases impacting our thinking and get a second opinionThe importance of being “not stupid” instead of being smartExistential boundary experiences and how they can transform youHow to break out of the glorified business of our daily lives and embrace the inevitability of our own mortality2 simple and actionable steps you can take right now to improve your personal finance and investment knowledgeAnd much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy Hormones for Women Podcast
Ep07 - Tip to Glowing Skin, Safe Sun Protection & Toxic Chemicals in Your Products

Healthy Hormones for Women Podcast

Play Episode Listen Later Jan 1, 1970 47:35


Are you excited to have fun under the sun this summer? Naturopathic doctor and clear skin expert Dr. Jen Newell shares some really great insights and advice about taking care of our skin, what brands to choose and what to look for in a sunblock. It's a really great conversation to have as we head into the summer months but also to have beautiful, clear, glowing skin all year round.Topics Discussed in this Episode:Why sun care is importantThe difference between UVA and UVB raysWhat the SPF number tells usWhat ingredients to look for and what ingredients to avoidHow to treat sunburnWhat to do with hormonal acneWhat really happens to our skin and our hormones when we apply toxic products on our skinClean beauty care and the clean beauty brands you should check outCaring for your skin from the inside outCustomized cosmetic proceduresKey Takeaways:Applying sunscreen is the best thing that we can do to reduce the signs of aging. About 90% of the signs of aging that we actually see on our skin is due to sun exposure since childhood.It's important to consider not only the SPF but whether or not the sunscreen is broad spectrumAntioxidants amplify the benefits of your sunscreen and help undo some of the damage that's been done to the cells.When zinc oxide or titanium dioxide is included in the ingredients of a product, then it has some degree of sun protection.A lot of the topical acne treatments that are available in drugstores actually have ingredients in them that prime the skin for more pimples later.The ingredients that are in cosmetics are becoming a women's health issue because they affect hormones so strongly.Our skin is not a sponge. It's a great barrier that's meant and designed to block things from being absorbed. Unfortunately, synthetically-produced ingredients that are causing hormonal imbalances often act as accelerators and amplify the absorption of other ingredients.Action Steps:Wear at least SPF 15 sunscreen on a daily basis even when it's cloudy.Use aloe vera on sunburns.Choose a moisturizer that contains antioxidants.Keep yourself hydrated.Use clean beauty products.Dr. Newell says:“Your skin is a great barometer of internal health.”“Eating every color of the rainbow is key.”Thanks for listening!Check out my six-week online program, CleanBeautyU, where I guide women through how to holistically and naturally take care of both the internal and external side of skin care. It's currently on sale and you can start as soon as you sign up!As always, I would love to hear from you! Find me over on Instagram, @holisticwellnessfoodie, or come hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a review so I know how you're liking the podcast!Recommended brands and products: Alima Pure Satin Matte FoundationBite BeautyConsonant SkincareCOOLA SuncareDouble HappinessFitglow BeautyGraydon SkincareProvince ApothecarySuntegrity SkincareUrban MineralsZuZu Luxe More from Dr. Jen Newell:Dr. Jen Newell's FacebookDr. Jen Newell's InstagramDr. Jen Newell's Website More from Samantha Gladish:Samantha's Facebook Samantha's InstagramSamantha's Website Holistic Wellness Private Community on Facebook