Katie Joy

Are you ready to stop feeling stuck and start living your soul-aligned life? In this episode, I'm sharing the two most powerful investments you must make before wealth, purpose, or success can truly flow — and neither of them are external. I'm Katie Joy, transformational mentor and founder of The Global Butterfly — and in this short but potent podcast episode, I walk you through how to radically shift your mindset and energy by valuing the two things most people overlook: learning and time.

Are You Abandoning Yourself in the Name of Strength? Have you ever felt like you're doing all the right things — being strong, showing up, staying positive — and yet something still feels... off? In this episode of Awakened With Love and Rise With Joy, I'm pulling back the curtain on a pattern I see in so many high-functioning, heart-led humans: self-abandonment disguised as strength. Maybe you're the one everyone turns to.Maybe you're used to being the strong one, the over-achiever, the peace-keeper…But quietly, you're exhausted, disconnected, and wondering when it's your turn to feel seen, safe, and whole. I know this feeling deeply — because I lived it.And I've supported hundreds of clients through it too. In today's short and powerful conversation, I'll guide you through the 3 hidden faces of self-abandonment — the ones that often masquerade as admirable traits like resilience, kindness, or spirituality — and how to begin shifting back into true soul alignment.

Peace Without Truth Isn't Peace: Why Self-Abandonment Has to Stop In this episode of the Awaken With Love and Rise With Joy podcast, I'm diving into a powerful and deeply personal topic: what it really means to stand in your truth — especially when it's uncomfortable. As I declared 2025 my year of Illumination, I never expected the biggest breakthroughs would come from enforcing boundaries and refusing to abandon myself for the comfort of others. In this episode, I share some of the raw, real, and transformative insights I've gained about peace, truth, manipulation, and emotional sovereignty. If you've ever: Silenced your voice to keep the peace Felt emotionally responsible for other people's reactions Been guilted or shamed for standing in your integrity Or questioned whether enforcing your boundaries would “make things worse”... ...then this episode is for you. I'll guide you through my lived experience — from distortion and deflection to clarity and self-honouring — and offer a new lens on what it means to walk away from self-abandonment and back into personal power.

When Empaths Attract Narcissists: How to Spot Spiritual Manipulation Have you ever felt emotionally drained by someone who seemed spiritual, empathic, even supportive… but left you feeling off, unclear, and small? You might have encountered a vulnerable narcissist — someone who uses spiritual language and emotional sensitivity to manipulate, guilt-trip, and siphon your energy. In this episode of Awaken With Love & Rise With Joy, I expose the subtle red flags of spiritual narcissism, why true empaths are the most susceptible, and how you can protect your energy while continuing to lead with love. This isn't about blame. It's about energetic sovereignty. You'll learn:• The key differences between true empaths and covert narcissists• How these dynamics play out in life, relationships, and business• Why your light attracts these patterns — and how to break free• The real cost of staying too long in the wrong energetic entanglements• A simple shift to return to peace, clarity, and heart-led power Plus: I'm giving you access to my free Heart Activation Meditation MP3Clear overwhelm, anxiety and fear. Align. Ground. And rise in your truth.Get it here: http://theglobalbutterfly.com Subscribe for more energy-aligned wisdom, emotional healing, and soul-guided business insights. Let's raise your vibration and your standards — together. With love,Katie JoyMentor | Transformational Coach | Frequency Alchemistwww.TheGlobalButterfly.com ✨ Want to go deeper? Get on the waitlist for the next 5-Day Soul Goal Mapping Challenge and start activating your soul-aligned goals now:

Feeling Lost? Here's the Real Truth About Your Purpose Success on the Outside, Misalignment on the Inside? The Real Reason You Still Feel Off — And How to Fix It | Awaken With Love And Rise With Joy Podcast Hey beautiful soul, I'm Katie Joy — founder of The Global Butterfly and creator of The Awakened Soul Program.

Feeling Lost? Here's the Real Truth About Your Purpose Have you ever found yourself asking, “Why do I still feel like I don't have a purpose?”Even when you're busy, achieving things, ticking off the list... something still feels off? You're not alone — and you're not lost. In this episode, I'm unpacking one of the most powerful client conversations I've had recently — and sharing the energetic reason why so many of us feel stuck, unclear, or disconnected from our purpose (even when we're doing all the “right” things). Here's the truth most people won't tell you:You don't find your purpose. You choose it. You embody it. You live it — one aligned frequency shift at a time. I'll walk you through:

In this episode, I'm diving deep into why setting powerful intentions without alignment can leave you feeling stuck, frustrated, and depleted. I'll share why hustle alone isn't enough and how aligning your energy with your goals is the key to lasting success. Plus, I'll tell you the incredible story of my client Debbie, who went from feeling overwhelmed and uncertain to building her dream healing business with clarity and confidence — all by shifting from hustle to alignment. You'll also discover practical steps to help you realign your intentions, so you're not just pushing harder, but moving forward with purpose and ease. And I'll share how the Soul Goal Mapping Challenge transformed Debbie's life — and how it can do the same for you! If you've ever felt stuck despite your best efforts, this episode is for you. Let's get you aligned, inspired, and ready to manifest with more flow and less force. Tune in now! ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.

In this episode, I'm sharing how to stop hustling for success and start aligning with your soul's true desires. I'll explain why hustle culture is fading and how turning on your soul goals can completely transform your journey to success. I'll also share practical steps to reconnect with your purpose, set aligned goals, and take purposeful action that feels light and expansive. Plus, you'll hear some inspiring client stories about moving from burnout to soul-aligned breakthroughs. If you're ready to stop grinding and start thriving, this episode is for you!

Have you ever wondered if your money blocks are actually energy blocks? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive into the powerful connection between your financial struggles and your energetic alignment. If you're feeling stuck financially, despite all the hard work and mindset practices, it might not be about your strategy at all. What if your money challenges are actually rooted in your energy? I'll share why hustle alone doesn't fix money problems and how shifting your energy can open the flow to financial abundance. In this episode, I explore the five most common energy blocks that show up as money issues — from scarcity mindset and feelings of unworthiness to inherited beliefs that keep you playing small. Plus, I'll guide you through practical steps to shift your mindset, realign your energy, and start attracting wealth with more ease and flow. If you're curious to find out whether your money blocks are actually energy blocks, I've got a simple tool for you: the Financial Fitness Quiz. It's designed to reveal your unique money mindset and give you clear steps to move forward with confidence and clarity. Take the Financial Fitness Quiz. -

Have you ever felt like life just knocked you down, leaving you wondering how to start again without losing yourself in the process? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I share how to navigate major life changes with clarity and intention — without sacrificing your true self. We've all been there — whether it's the end of a relationship, a career change, a health crisis, or any other life curveball. Starting over can feel overwhelming, especially when society tells you to just “push through” or “move on.” But real healing isn't about speed — it's about sustainability. I reveal the power of pausing, reflecting, and realigning before rushing forward. Discover why it's essential to rebuild from the inside out and how to ensure your next steps are aligned with your soul's truth. In this episode, you'll learn: Why starting over feels so daunting How to rebuild without losing your sense of self The difference between pushing forward and realigning with purpose Practical steps to gain clarity and move forward with confidence Plus, I introduces the Clarity Map Masterclass — a powerful tool to help you reflect, realign, and create a purposeful path forward. Access it today to support your journey of transformation. If you've been feeling stuck, unsure of your next move, or worried about losing yourself in the process, this episode is for you. It's time to stop rushing and start realigning.

Are you feeling drained from constantly pushing and hustling, yet still not finding the fulfilment you desire? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I explore why hustle culture is finally fading and why more people are choosing alignment over exhaustion. For years, hustle culture has dominated the conversation around success — telling us to work harder, sacrifice more, and keep grinding no matter the cost. But as burnout and overwhelm become more common, people are realising that hustle isn't the answer. Instead, there's a new, more sustainable path emerging: soul-aligned goals. In this episode, I share why hustle-driven success feels heavy and unfulfilling, while soul-led creation feels light and energising. You'll learn how to identify whether your goals are rooted in hustle or alignment, and discover practical steps to realign with your purpose. If you're ready to stop pushing and start flowing, tune in to understand: Why hustle culture is losing its appeal How to set goals that feel expansive and purposeful The difference between hustle-driven and soul-aligned success Real-life examples of shifting from exhaustion to ease I also share insights on why pursuing goals from alignment doesn't mean giving up ambition — it means making success sustainable and soulful. Plus, learn how the Soul Goal Mapping Challenge can guide you in creating goals that truly light you up.

Do you really trust yourself? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive deep into a topic that many high-functioning, heart-led women face: feeling stuck, overwhelmed, and uncertain, despite doing all the “right” things. If you're second-guessing yourself, constantly feeling drained, or struggling to feel genuinely excited about your goals, you may be out of alignment with your soul's truth. In this episode, I share the 5 subtle signs that your energy is out of sync, why it happens, and how to reconnect with your inner guidance. You'll learn how to identify whether your goals are truly aligned or simply based on societal expectations or ego-driven desires. Discover practical steps to recalibrate your energy, reignite your inspiration, and feel confident in your decisions again. If you're tired of feeling like your dreams are too big or that you're not moving forward despite your efforts, this episode is for you. Tune in to learn how to stop pushing and start realigning with your true self. Plus, I share a powerful tool — the Energy Audit — to help you pinpoint where your energy might be leaking and how to realign your path. Whether your challenges relate to personal growth, business, or relationships, this episode will help you reclaim your clarity and purpose.

Your Goals Aren't Too Big — You're Just Setting Them from the Wrong Energy Are you feeling overwhelmed or guilty for wanting more? Do you keep setting big goals but find yourself falling off track time and time again? It's not because your dreams are too big — it's because you're setting them from the wrong energy. In this episode, Katie Joy dives deep into the real reason your goals feel heavy and hard to achieve. It's not about being more disciplined or trying harder — it's about shifting the energy behind your intentions. ✨ In this episode, you'll learn: Why your goals feel overwhelming and unachievable How to identify if your goals are ego-driven, society-imposed, or truly soul-aligned Three powerful signs that your goals are set from the right energy How to realign your dreams with your soul's purpose Why the Soul Goal Mapping™ approach makes achieving your goals feel lighter and more joyful If you've ever wondered why your big dreams feel like they're slipping through your fingers, this episode will give you the clarity you need. You'll discover how to set intentions that feel expansive, purposeful, and aligned with your deepest desires. ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.

The Silent Burnout No One Talks About: Are You Spiritually Exhausted?with Katie Joy | The Global Butterfly Are you feeling emotionally and spiritually drained — even though, on the outside, it looks like you've got it all together? You're not alone. Spiritual burnout is real, and it's not just about being physically tired. It's that feeling when your soul is running on empty, and no amount of sleep or self-care seems to fix it. In this episode, Katie Joy dives deep into:✨ What spiritual burnout really is (and why it's not just in your head)✨ Why high-functioning, heart-led women are especially vulnerable✨ How to tell the difference between physical exhaustion and soul-level fatigue✨ The simple 5-minute GGA™ practice to reignite your inner light✨ Practical steps to realign your energy and feel like yourself again If you're someone who naturally gives to others, pushes through even when tired, and carries the weight of showing up strong — this episode will feel like a breath of fresh air.

Fear or Intuition? How to Tell the Difference and Trust Yourself Againwith Katie Joy | The Global Butterfly Is it fear… or your intuition? In this soul-aligned episode, Katie Joy shares how to tell the difference between fear and inner guidance so you can stop second-guessing yourself and finally trust your truth. ✨ Learn how fear disguises itself as logic✨ Reconnect with your intuitive wisdom✨ Discover the signals your body gives you✨ Plus — get your FREE 33-page “Setting Your Intentions” workbook

The Ultimate Freedom: How Becoming Immune to Narcissistic Manipulation Unlocks Your Energy, Success & Peace

Healing yourself doesn't just transform your life—it creates a ripple effect that can shift entire generations. In this episode, I share a powerful real-life story of how one woman's inner work led to unexpected breakthroughs in her family. Discover how your personal healing can inspire change in others and break generational cycles. ✨ Join the waitlist for the next 5-Day Soul Goal Mapping Challenge → https://www.theglobalbutterfly.com/waitlist-sgmc ✨ Experience deeper transformation in The Awakened Soul Program → https://www.theglobalbutterfly.com/the-awakened-soul-program-waitlist

Ever had a moment where you completely lose your patience—despite trying your best to stay calm? In this episode, I share a very real and unfiltered story of how I accidentally uploaded my raw, unedited podcast footage… featuring a full-blown mum meltdown.

Why You're Always Tired (Even After Rest!) - The Hidden Energy Leaks Draining You & How to Fix Them Feeling exhausted no matter how much you rest? You're not just tired—you're leaking energy in ways you don't even realize.

It's Never Too Late: The Truth About Timing and Transformation

Struggling with indecision and self-doubt? The real reason you feel stuck isn't a lack of confidence—it's a lack of clarity. In this powerful episode, I'll show you how to unlock your core values so you can make fast, aligned decisions—without hesitation.

The Power of Self-Love: Raise Your Frequency & Manifest Effortlessly Unlock the hidden power of self-love and learn how to raise your frequency to manifest effortlessly!

The #1 Secret to Business Success in 2024 (Most People Ignore This!)" The future of business isn't about selling—it's about caring.

Discover how your past experiences reveal your true purpose! In this episode, learn how to integrate your journey, transform challenges into strengths, and take aligned action toward success.

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Are you forcing puzzle pieces that don't fit? Most entrepreneurs believe more effort = success, but the truth is, action without alignment = wasted energy. In this episode, I'll show you:✔️ Why motion isn't momentum in business✔️ The 4 key questions to ask before taking action✔️ The 3 levels of decision-making that determine success If you're tired of spinning your wheels, it's time to align before you act.

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✨ Day 14 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're pausing, reflecting, and celebrating your progress from Week 2: Align & Activate.

✨ Day 13 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're tapping into the power of Visualisation to align your energy and mindset with your goals.

✨ Day 12 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're focusing on the bridge between goals and results—Aligned Actions.

✨ Day 11 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're discovering the power of choosing your Word of the Year.

✨ Day 10 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're turning your vision and values into clear, meaningful goals for the year.

✨ Day 9 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're diving into the power of identifying and aligning with your Core Values.

✨ Day 8 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're focusing on gaining crystal-clear clarity for your vision this year.

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