Millennials & Money Cafe

How to Change Your Life and Why It Feels Hard Podcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe  Or you can read below: I thought you'd like the notes on the tapping I take you through. To start, I'd like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list what you want. See below for examples. You can PAUSE the video now for 1 min. and make the list and then listen as I will have many more examples you can fill in later. We are creatures of comfort. We do what comes easy even if it’s not good for us (an addiction) and we want something else because our comfort is in what is familiar. So what is familiar? It is something that you’ve done many times that now doesn’t feel new, hard or awkward to you. A lot of your familiar characteristics and habits are formed in childhood. So unless you change have applied new practices of ways of being and believing and made them your new familiar you are still living your childhood programming (your home, school, culture, education, political, social economics … environments) Your self-esteem, wealth issues, social comfort, relationships, well-being…are all a result of your past experiences and influences. If you are trying to become more successful in any area of your life, accomplish a goal that is out of your familiar comfort zone, you will NOT achieve it unless you choose unfamiliar thoughts/feelings/actions and practice them long enough so they become familiar. You don’t know what you don’t know! Making the unfamiliar familiar requires daily choices, awareness, repetition, persistence and commitment. Example: I stopped eating dairy because it made my psoriasis flare up and it was hard to not eat it when it was everywhere around me...but my vanity was more important than my addiction to dairy and I wanted healthy skin so I would feel good about myself. Your brain wants what is familiar, it goes with habit or what is easiest unless you give it directions. You do what you know until you learn something new and apply it to living your life. That is what I am teaching you now and giving you an opportunity to reprogram with the tapping session coming up. I am going to show you the new unfamiliar you might KNOW you can have and become. We each need people in our life who show us what is possible, give us permission in a way to become what feels more true and aligned with our soul-self than the programming we are living that was taught to us at a young age and we live out as being who we are as adults. It can feel hard to break habits/patterns because they are familiar. The hard part is putting your attention on the good, inspiring, praising, uplifting, successful – unfamiliar focus and take your focus off your old limiting familiar stuff that is holding you back from creating what you want. EX: Believing in yourself instead of beating yourself up with negative self-talk  such as I don’t matter or I'm never enough. What would you like to be more familiar with in your life? Believe in yourself Feeling Love Friends that value you for you Feel safe being you Having your own successful business Having a partner that loves and respects you Feeling vibrant, happy and healthy Peace and harmony It’s not arrogant to think you’re the best or good thoughts about yourself-you’re not saying you’re the best in everything. You’re rewiring your brain to the experience of pleasure, wealth, co0nfidence, well-being and love… that were not familiar to you as a child, so you can create them in your life NOW. Ask Yourself how can my life get, feel, be better? What would I have to think, feel and do? Inspired, Whole Amazing

Do you have a fear of rejection? (I'm alone, worthless, unlovable, misunderstood...) Do you have a fear of inadequacy? (I'm not good, smart, rich, sexy, skinny, perfect, fast...enough) Do you have a fear of powerlessness? (I can't trust, be heard, be seen, do what I want...I have no control...) Well you're not alone if you do.  These 3 fears are deeply seated and are formed early in childhood. This is why you don't feel safe! This is why you are triggered in your relationships and in social media. The fears can be buried  in your subconscious mind and play out through your thoughts, feelings and actions without your awareness. These fears keep you from being successful and willing to change your life for the better. I've created an EFT tapping session for you to release the mind/body energy around these fears to help you start to feel safer to make changes that serve you in your life and business. Watch the video or listen to the iTunes podcast below. The fears are explained, as well as, instructions for the tapping session. Let me know how it worked for you and what you discovered about yourself in the comments below or email me. If you want to discuss fears more deeply, call me for a discovery session.   iTunes Podcast below Please share this video or blog, so we can support raising the vibration to love and above for the good of ALL!

This week I share a meditation with you that will help you change how you feel. You'll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don't like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let's change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in. How are you feeling right now? Close your eyes and listen what's going on in your head. Notice what emotions and thoughts are running in the background of your mind. You might try it for a day. Are they expansive and supportive of where you want to be or are they beating you down and abusive? And are you believing that this internal abuse will make you better? It won't, ever!   Beating yourself up will never make you better at anything, it just keeps you mind, body and spirit living in fear/stress. (It's killing you!!!!) When I did listened to myself I found out how abusive and disempowering I was to myself without my awareness. I learned this voice was not who I was and that I could become the Marilyn I imagined I'd like to be. So I started using a variety of tools and myself as a guinea pig to transform my life. Today I'm a successful work in progress, what I call a Brilliant Juicy Mess. I love myself, my life and I'm thriving in the moment. I still catch moments of the old programming playing in the background, but they don't run me any more. I want this for you---because you are so much more than you can imagine and the negative voice is limiting your ability to fully express what you came into your body to create at this time in history. You are a brilliant juicy mess that we want to see and hear and play with. There is no reason that you should have to suffer needlessly.   You are the creator of your world, Yes YOU Are! Through your  feelings, memories, thoughts, attitudes, beliefs, and perceptions (all connected) you produce the results of your life. You don't "see" the world through your eyes, you "produce it"  it through you beliefs and perceptions. Allowing yourself to feel more elevated emotions for longer periods than what your currently experiencing  is like editing your role as supporting actor to lead role.  This shift in presence and soon belief about what is possible changes how you "see and experience" yourself and your world. There are Instructions in the beginning of the podcast, but I've also written them out here for your convenience. The meditation starts at 9 minutes. I'd recommend that you introduce this meditation into a daily practice for at least 3 weeks to reprogram your old vibration into a higher and more vital energy for creating the life you deserve. Until the new emotions become natural to you. Exercise: This is not an easy exercise because most of us don't want to become conscious of the thoughts and feelings we're currently running our lives because we believe them to be true and it's painful.  The truth is a lot of what you believe and perceive of yourself and world is programmed during childhood and it is not who you authentically are. You can change your thoughts, feelings, beliefs, and perceptions by practicing new ways of being, by allowing yourself to experience new and higher vibrational feelings and thoughts. Change your emotional habits, change your life! Write down, What your worst day feelings are? What do you feel regularly negative about yourself and your world? Here is help: A Feelings worksheet link Use these 3 fears to help you pin down the thoughts that are driving you daily feelings... Fear of not being enough (Smart, skinny, wealthy, sexy, pretty, good, perfect...) Fear of Rejection (I'm alone, I'm worthless, I'm not loveable,

It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you.   Here is what is causes highly sensitives holiday stress: overwhelmed - there are too much to do and too many places to be empathy -  you’re feeling other people’s stress and anxiety as your own overstimulation - travel challenges, parties, too many people, not enough alone time,  … run away creative mind - feeling disconnected or not safe around family or friends depleted energy - you dropped your self-care money worries Boot holiday stress out of your life and fill you up with more joy, love, and connection. Practice these 5 steps to kick stress this holiday season. 1. Don’t take things personally When other people do, say or react remember, It’s not about you! People who cut you off in traffic, bump into you and say stupid thoughtless things are stressed out and dealing with their own stuff even if they are intimate with you. Realizing this can relieve you of a tremendous amount of anxiety and stress. When someone reacts or acts out, say to yourself, “It’s not about me!” You are not the center of their universe, they are. How people react and feel is the result of the “meaning” they put on an event. It has to do with what they believe about themselves and the world. People’s reactions are their responsibility and are a result of their beliefs, habits and childhood conditioning. (Abuse is not to be tolerated, which is another matter that I'm not discussing here) 2. Take responsibly for your thoughts, emotions, and actions You create how you feel. So choose the emotions you want to experience this holiday season and then think the thoughts that help to create those feelings. Create emotional intentions for your holiday season and plan out how to manifest them. Let's pretend you want a peaceful and fun holiday season. What thoughts and actions lead you to peaceful feelings?  Do the same for feeling fun. Make a list of the thoughts and actions and start implementing them. Remember all of this creation starts with you first and then overflows into your world Peaceful:  Meditate and ground daily, attend Xmas-eve midnight mass and/or  winter solstice gathering, spend time in nature, give myself plenty of time, only go to events that are meaningful to me, have clear boundaries, plan and structure for ease, know your limits, ask for and allow support, remove clutter from your environment and mind, don't listen to news, spa day, aromatherapy bath...  "I am peaceful, my life is filled with peace, what makes my life so peaceful?, I am so grateful for all the peace in my life,..." Fun:  Join a caroling group, attend only fun holiday parties, bake with your family/friends, make fun handmade gifts for friends, dance, dress up, give to people who don't expect it, create new traditions, intimate dinner parties, decorate and celebrate... "My life is filled with fun, I am fun, I love having fun, Fun opportunities abound, what is making my life feel so fun, I am surrounded with fun and peaceful people, I will have fun this holiday..." You have to choose what you'd love to experience and then create it through your thoughts, feelings, and actions!     3. Take care of yourself energetically, mind, body, and spirit. We are made of energy and we are receiving and projecting energy all day long. As energy beings, we are like radio towers tuning in on other people’s frequencies around us. We can pick up and own a lot of energetic information that is not ours. As HSPs you can pick up on other people’s feelings and moo...

I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you.   Examples of Draining and Limiting Emotions: worry fear resentment jealousy frustration disappointment doubt helpless poor hatred disempowered Examples of Elevated Emotions: joy inspiration love gratitude compassion freedom abundance happy appreciation empowered magnificence in love with life Creating a daily practice with this type of meditation will change your life.   Try this meditation for 7 days in a row and see what happens and then keep going for 30 days and then let the elevated energies become part of your state of being every day. Notice what happens to your state of mind, health, and well-being, opportunities showing up, and how you feel more connected to everything. Remember your energy is a magnet and you've got to change your addiction to your stress hormones so you can attract new opportunities and people into your life. It all starts with you feeling whole and connected. I'd love to hear your comments, so please email me (coachmarilyn1@gmail.com) or leave comments here about your experience with this meditation.  

I have created an energy healing for you that is a combination of inner child work and Ho'oponopono prayer that I have found to be a very powerful healing process. Ho'oponopono is a Hawaiian practice of reconciliation and forgiveness.  Inner Child work is imaging yourself giving your inner child what s/he didn't receive as a child. You are to compassionately and lovingly observe your inner child as the adult, creating a SAFE place for them to express themselves, so they don't have to hide out or feel abandoned any longer. The healing through this process can happen on many levels; emotionally, physically, mentally, financially, spiritually... It is a very personal journey of letting go, forgiving and healing. Your experience will vary every time you listen to this audio guide. Make a practice of listening to this audio to connect with your inner child until it becomes a habit and you do it daily on your own. You will be guided through this healing in this audio which is 18 minutes long. 18 minutes can change your life!

  This Millennials and Money Cafe Podcast interview is with Dan Negroni, who is helping Millennials and Baby Boomers resolve cross-generational issues in the workplace through his new book, Chasing Relevance, and coaching programs. Dan is a business management and talent development consultant and coach addressing today's critical cross generational issues. He leverages his authentic, no nonsense approach and experience to help companies bridge the gap between managers and their millennial workforce. "Where youth and experience meets is where the all the magic happens"~ Dan Negroni In this podcast you will learn about The main problem Dan sees keeping the gap between the working generations is poor communication skills and false beliefs. Mindset is the first issue to address in the work place. People have all sorts of myths about each other in regards to needs, desires, expectations, sex, values, roles, culture...etc. Both management and employees need to ask more questions of each other and stop assuming and projecting onto the other generation. Communication issues are a result of bad information and mindset. This is because there is not relationship between management and employees. Creating healthy relationships in the workplace is key to better business and personal satisfaction. Understanding who they are and the value they offer is key to both generations. Learning how to effect within yourself first helps you to bridge the gap in any relationship. There are many tips, like the ones below, in the interview Millennial tip: Understand you can only control yourself, so do your inner work for better relationships. BabyBoomer tip: Stop the nonsense of false myths about Millennials and work on yourself to create better communication in the workplace. Millennial tip: Learn to ask questions about your boss or manager in order to better understand what you don't know. Millennial tip: understand yourself inside-out and then you will know that what you are asking for is something you deserve and it is a reasonable thing to ask and will provide value to others. Steps you can take to prepare to grow and learn in the workplace Understand the power of relationships Know you strengths Know your skills, passions and value you bring Define how you want to be perceived in the world Develop your story and be able to communicate it 71% of millennials are disengaged in the workplace, meaning they want to find another job. Dan wants CEO's and managers to know that to be successful in their business they need to take care of their employees. That they have an obligation to support Millennials in finding their way in their workplace. Millennials can ask for support from their boss by asking questions that are focused on learning and serving. Learn how you can self-mentor Learn to understand yourself better Learn how to I attract the right mentors Take full responsibility for your growth and learning Build relationships Chasing Relevance, 6 Steps To Understand, Engage, and Maximize Next-Generation Leaders in the Workplace, by Dan Negroni Launchbox365.com Please leave comments about what was helpful about this interview or questions your may have, so we can all learn more about each other.  

A one of a kind author, consciousness thought leader and podcast host, Matt believes in potential. His own, yours, everyone's. He is the author and creator of the Zen Athlete program, which contains in the depth training videos and audios to help you master the mental game of sport. He is also the creator of the Heart Journey Hypnosis Meditation, helping you discover your life purpose. Matt is an athlete, trainer, speaker and explorer of the mind and world dedicated to raising the consciousness of the planet. Give yourself a worthy journey ~ Matt Belair I trust you're going to love Matt Belair as much as I did. His high energy opens up your heart and mind. Matt is a Zen Athlete and BIG HEARTED MASTER gift to all of us.He has such a positive and inspiring perspective of life and shares how the law of attraction plan of action to manifest your reality. Learn how you can elevate your life with these skills, mindfulness self belief visualization focus Learn how to manifest your reality. When you hear yourself say "don't, not, and no" Say "Stop" and ask yourself -->"What do I want?" Whatever you put your energy, focus and attention on you will get more of that. Observe your internal dialogue... narrow it into visualizing your desired outcome. Accept what is and move forward. Learn about his Guided Heart Hypnosis for living your life purpose Get out of your mind and into your heart to find out what is really important to you. Find your mission and life purpose that is uniquely you without compromising your Soul. www.mattbelair.com        www.zenathlete.com Matt and I would love to see your comments about this podcast below If you felt the love and passion here PLEASE share this podcast/blog with others, so we can spread the love and help raise consciousness.

You want to feel significant and loved and in our conversation you will discover how to feel those on your own. Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain finial independence, and fall  in love with themselves and their lives. Throughout her career, Lori has regularly appertain on the covers of and published articles for Oxygen Magazine, Strong Fitness Magazine, Health and fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox and TLC networks When you change your outlook, you change your outcome ~ Lori Harder Topics we cover and you want to know about are: Mindfulness Intuition Self-love Self judgement and why it's important to stop judging others How to create healthy boundaries with social media comparisons and judgments Attention and accomplishment addictions Happiness Your thoughts are your reality and they are either expansive or constrictive, it's your choice. Learning how can you can  love myself more right now is very powerful personally and professionally. Here is Lori's blog Creating Mental Space to Allow for What You Want Learn about letting go of old in order to create new. You are taking up your valuable heart real estate with negative thoughts and it is keeping you from feeling what you really desire and accomplishing what is important to you . Follow Lori on FB @ Lori Harder I would love to hear what you got from this conversation so please comment below. Please share this conversation to help others learn how to love themselves and transform their lives. If you listen on iTunes please review it, the reviews really do help us to have greater positive  impact in the world. Love, Live and Matter!

Learn How to Write your Comeback Story After Being Cheated On. In this Millennials and Money Cafe Podcast, Sarah Cline & Samantha Messersmith discuss their new book Revived: Life After the Affair which is being launched Nov. 1st, 2016. After Sarah's husband had an affair she had to find a way to write her comeback story.  Sarah shares in a raw, vulnerable, and courageous way what it took for her to overcome this trauma in her life. Sarah and Samantha are motivational speakers, life coaches, authors and co-founders of Never Be Average. With 14 years of experience in overcoming adversity and triumphing through traumatic events they are helping women all over the world write their comeback story.   If you share this podcast and tag them in the share they will send you their, So What Now ~ 8 tools to start living your best life now.  FB: NeverBeAverage.com

Listen to my Millennials and Money Cafe podcast interview with Elena Herdieckerhoff, Founder & CEO of Entreprincess sharing how highly sensitive people and entrepreneurs can be highly successful. Elena is a mentor for highly sensitive and empathic entrepreneurs and a TEDx speaker (The Gentle Power of Highly Sensitive People). She has made it her mission to empower Highly Sensitive People (HSP) to turn their sensitivity into their greatest business asset.   To see if you're Highly Sensitive check out this link: HSP Test We are going to discuss: What are the characteristics of a highly sensitive person What are the challenges and opportunities HSP have as entrepreneurs Why HSP need community to grow and prosper Why we need to change mindset about of money What drove her to do the TEDx talk, The Gentle Power of the Highly Sensitive Person 4 Traits f being Highly Sensitive D.O.E.S. discussed in depth in the interview D = Depth of Processing O = Over Stimulation E = Empathy S = Awareness of Subtleties After you listen: Please share: Are you a HSP? What did you take away from our conversation? Pass this on to others who would benefit from this information. Sharing is Caring Love, Live and Matter

Love well and Live well Actor James Kyson and his wife and business partner, neuroscientist/singer Jamee Kyson share with me how they've come to Love well and Live well. They talk about their individual creative and personal growth and share how they support each other in their relationship. I love the energy of this couple. I've meet them in person and experienced Jamee's beautiful voice. What I find refreshing is how authentic, playful, and down to earth they both are. They are influencers using their talents and rich lives to positively create change in the world. I am excited for you to hear how they are consciously creating their fulfilling and play-filled lives, just like you can. Listen to our interview below and SUBSCRIBE to Love Bytes at bit.ly/JamesandJameeTVchannel. Please let James, Jamee and myself know what you think by sharing your comments below and sharing this blog with others to help spread the word ~ love works! Live, Love, Matter Loving you, MOM PS. SUBSCRIBE to the podcast on iTunes: If you liked this episode, you might like my episode about relationships, which you can find here: How To Find Loving Relationships with Katie Hendricks

Carly Ottaway and Chris Rodgers are the co-founders of The Reply, an online magazine for millennials that covers life, the world, career, money and technology. Together they share how they followed their passion for writing by creating the magazine and why defining success for yourself is important. Chris and Carly give exciting tips for millennials to be their best as an entrepreneur and share what it takes to make it work. Carly encourages you to be flexible, keep motivated and keep going while Chris reassures you to accept support in the way it comes to you. Learn more about what it takes to be an entrepreneur, the pressure you encounter to find your calling and how going with the flow and being a perfectionist go hand in hand. I trust you will be inspired and motivated. If you are interested in becoming a writer, join their newsletter @ The Reply and become part of their writing squad (P.S. The Reply is on hold for content through the summer, but check in with them frequently.) Never miss an episode of Millennials & Money Cafe with tips from Millennial entrepreneurs for Millennial entrepreneurs. Sign up for the Millennials & Money Podcast on iTunes. CLICK HERE Subscribe to Podcast  

Samantha Matt, founder and editor-in-chief of Forever TwentySomethings talks about staying motivated to do what you love doing, the quarter life crisis, how social media glamorizes mundane life and the best advise she ever received. Samantha shares how she started the website and monetizes on it while working a full-time job and while passing on your social life is sometimes the right thing to do. Learn about he biggest lie she (and many twenty-somethings) has told herself and what she would tell her younger self. If you're in your twenties, listen to Samantha and don't abide by any timelines, but rather go with the flow. You are still young, so stay calm and follow your dreams! Samantha Matt. Founder & Editor-in-Chief, Forevertwentysomethings.com   Learn more about Samantha and Forevertwentysomethings.com: Facebook Personal: https://www.facebook.com/samanthamattwrites/ Website:  https://www.facebook.com/forevertwentysomethings/ Twitter + Instagram Personal: @samanthamatt1 Website: @forever20tweets

How finding your zone of genius will help you create better relationships. For years I've recommended the book Conscious Loving that Kathlyn (Katie) Hendricks co-authored with her husband Gay Hendricks to my clients and followers. Katie is an inspiration when it comes to finding loving relationships. Now it is with great pleasure that I interviewed Katie Hendricks for my Millennials and Money Cafe Podcast. I know so many millennials suffering from the lack of deep connection with significant others and in the interview Katie shared key solutions to resolve these personal challenges and so much more. Katie shares valuable relationship advice for Millennials about how to create loving relationships, upper limiting in relationships, what your zone of genius is and why it's key to finding the right partner and awesome resources for overcoming relationship fears. An important message you can take away from this conversation is how important YOU are to the relationship instead of putting everything on the other person. We cover a lot of key points to creating a loving relationships from conscious loving, fears, personal power, commitment, relationships, self-love, self worth, to the importance of becoming authentically you. We even discussed how people are addicted to adrenaline and how it is draining them and their personal power to create instead of being turned on to life and feeling full and fulfilled.  Enjoy and In Joy, Marilyn https://www.youtube.com/watch?v=pGS2byt4kZ8 http://www.hendricks.com/appendices/ You can find the Secrets to "what really makes love last"  on Katie's website for Hearts In Harmony. You can also learn about the Hendricks Institute by clicking HERE.  

Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom's journey to becoming part of  what Edward Cayce called the "the future of medicine." Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic architect from Los Angeles. He is known in the scene for his ethereal synth sounds and harmonics, and has provided deep meditation and rejuvenation for thousands of people using his unique and powerful modality. His sounds have been experienced and at various therapeutic sound spaces at many festivals including Lightning in a Bottle, Lucidity, Shakti/Bhakti Fest, Indigo Vortex, and more. Birthed from his studies of music, vibration, energy and the practice of meditation and martial arts; Torkom has mastered a system that is known to put people in very deep states of consciousness, with little to no effort. His instrumentation is tuned to the 432Hz tuning which has been known to have profound effects of ones mind, and physiology. The sounds are also magnified by 2 vacuum tubes that add depth and warmth to the vibrations. Through the natural movement of these sounds, deep rest is achieved and the bodies own intelligence facilitates an elevated level of healing. www.torkomji.com

  This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and  3 tangible ways to start loving yourself. Learn how Ellen DeGeneres helped Nitika fight for happiness on a daily basis and why we agree that "Being an entrepreneur is the ultimate self-development tool." More about Nitika Chopra:   Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010.  She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Her passion for beauty and self-love recently landed her a job with a luxury skin care brand as their on-air beauty expert for QVC. Nitika is a passionate, colorful, and inspirational voice supporting people in their journey to access more self-love by creating a lifestyle reflective of it. For more information, please visit www.NitikaChopra.com Connect with Nitika: Instagram: @ nitikachopra Twitter: @nitikachopra Facebook: https://www.facebook.com/BellaNitikaChopra

  Astrologer David Palmer, aka The Leo King, shares with us how he is here to awaken our souls back to their happy and true soul purpose through sound healing, astrology and channeling creative energy. He is going to challenge a lot of your beliefs in this interview and hopefully wake you up to who you really are. As a very sensitive, charismatic, dynamic leader and high energy personality, David  shares his previous challenges with drugs and low esteem and how the rave scene cycled love back into his life. The music community  transformed him and his gift of astrology reading. After a humbling experience on TV, David decided to dedicate his life to helping people and Spirit every day. Part of falling down is getting up and being greater. ~David Palmer David challenges many people with his belief in fate and destiny rather than free will. Listen to what he has to say about what he has learned through astrology and channeling. Learn how astrology determines what is going on with mankind and determining your life. He share why it is important for you to get on the Devine clock system instead of struggling with humanities ego time line. Is our life a movie that has already happened, are all our life's moments already planed? Listen in and learn what he has to say about the Collective Horoscope vs. the individual one. The age of Aquarius is bringing in the answers we’ve been wanting through technology and awareness. ~ David Palmer David wants you to think about your life as a movie theater. Find the best seat and get comfortable and have Angels serving you coffee and popcorn. Astrology has timing and rules and our job is to not go against the plan that has already happened in the Universe. Appreciate the moment and find the purity in your life. Stop getting caught up in distractions. Are you going to free yourself or put yourself in more traps? Astrology highly suggests that you do your research before you believe in anything!!!! Find out how humanity is trapping itself. What is true freedom? Connect with David Palmer, aka The Leo King at: www.Theleokingapp.com www.Theleoking.com www.spiritualdance.com (virtual new and full moon dance parties and readings)

Millennials expert Jessica Rhodes started her own business helping podcasters when she realized there was a need after the increase of popularity in podcasts. According to Jessica, podcasts are a great relationship building tool, connecting the podcaster (usually the entrepreneur/ business owner) with the interviewee and the listeners, because people spend much more time with a podcast (usually 30 - 45 minutes) than on a blog (usually 3 minutes.) Find out why it's more important for you as a podcaster to know what you are interested in than doing shows on topics you think others are interested in and how to find podcast guests. More about Jessica Rhodes: Jessica Rhodes is the founder and CEO of Interview Connections, the premier source for booking outstanding podcast guests. Jessica is the host of the hit weekly web TV show, Interview Connections TV, she’s the host of the Rhodes to Success podcast and co-host of The Podcast Producers, a ten episode audio series about the art and business of podcasting.  Jessica is a regular speaker at Dream Biz Academy and has shared the stage with dozens of top podcasters at Podcast Movement and Podcast New England.

Anese Cavanaugh is the author of  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese  talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the "superpowers" we all have and what people who are successful and create positive change in and impact the world do differently. Get the win, win, win solution that will help you show up differently and make a positive change for you and the people around you. About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, Joie de Vivre, Fitbit, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”. Follow her @AneseCavanaugh and find out more on her website www.anesecavanaugh.com

After entrepreneur and author Lee Caraher initially failed working with young people, she decided to re-evaluate her business model. She had hired six Millennials within a short time of each other, all of which either left her company or were let go within six months. Knowing that there was more to Millennials than meets the eye, she knew she had to find out what would keep young people interested in staying with the company and how she could become part of the solution. Her current book "Millennials & Management: The Essential Guide to Making it Work at Work" is for both Millennials and those working with Millennials, a rare book format she chose so that both sides could read the material and work on the same things. If you are between 28 -45 and struggle working with or being managed by someone from the older generation, this podcast will be enlightening. Lee talks about how both Millennials and others can strive together in the workplace and effectively communicate. Learn about the 3 different sets of Millennials (29-36yrs, 23-28yrs, 16-22yrs) and how they came into the job market and through the educational system completely differently and why 67% of Millennials don't like to be called Millannials. Find out why there are different definitions  and expectations that you can either meet or offended. Lee encourages Millennials to be mature in the work place and how you can get older generations to listen to your ideas. ABOUT LEE CARAHER: Lee Caraher started Double Forte in 2002 as a new kind of communications firm designed to provide the best service in the business. Previously EVP at Weber Shandwick, president and founder of Red Whistle, and VP of SEGA, Caraher has managed multiple offices and hundreds of people of all ages, and was named in the 40 under 40 by industry publication PRWEEK. She serves on the boards of KQED Public Media and Grace Cathedral. She is a member of Entrepreneurs Only. Caraher holds a BA in medieval history from Carleton College, which she finds useful every day. She lives with her husband and two sons on the San Francisco Peninsula. Connect with Lee on her websites www.leecaraher.com,  www.everything-speaks.com and www.double-forte.com or her blog www.rocksarehard.com.She's also on social media @LeeCaraher

Kerry Heaps is the publisher of Strictly Marketing Magazine and the host of Strictly Marketing Talk Radio.  Both media outlets are dedicated to providing excellent marketing advice from professionals nationwide.  The magazine has an online community for Women in Marketing (Men too) that offers mentorship, marketing ideas and a media directory for those that are interested in more media coverage.   Kerry’s passion is to help other business owners with their marketing efforts to continue their dream of Entrepreneurship. In this episode Kerry will share her story and give you pertinent advise on networking and follow up. You may also be surprised to hear why maybe you shouldn't be or become an entrepreneur! Learn why following up is one of the most important aspects for an entrepreneur and why putting a follow up system that works for you in place can make or break your business success. You can learn more about Kerry including job postings and other business advise on her website: www.strictlymarketingmagazine.com and get a FREE audio download for “The Top 5 Tips for gaining more media coverage” on her site  www.strictlywomeninmarketing.wildapricot.org BONUS OF THE WEEK: Get Your Monday Inspiration in Your Inbox

Running a successful business often generates controversy and misinformation. The common misconception that life is all about lounging poolside and playing golf all day once you’ve learned how to make money often overshadow the truth of  the real demands that challenge the entrepreneur every day. 27-year-old owner of Charlotte Print, Shaun Caldwell, talks about managing expectations when building a business and answers 3 very important questions What are the most important skills to learn for your business What types of people should you work with? How do you get people to do business with you? Shaun was appointed the youngest probation officer in the US Probation Office in US history at the age of 21 right out of College, but walked away from a position when he realized he needed to shift his focus to have more fun and more success. Now, Shaun speaks regularly at events for small businesses and is a frequent contributor to respected blogs and publication. Find out more about Shaun's  #LetsCanHunger campaign , his effort to provide local families with healthy and nutritious food during some of the most challenging seasons. Contact Shaun directly for donations (canned foods, monetary donations) at info@charlotteprint.com You can connect with Shaun on Twitter, Facebook and Instagram @charlotteprint, on linkedin.com/shauncaldwell or go to www.charlotteprint.com

Hope Brookins, millennial entrepreneur and thought leader in event based social media and PR, shares personal branding advice for Millennials. Learn the 3 social media branding Do's and Don'ts and find out why every Millennial should have their own business even if it is just a 'side hustle.' Hear how Hope's perspective changed when she and her family built their home with their own hands. From dragging water from the neighbors pond to mixing the home's foundation, the unusual decision to build their own home was empowering for the whole family (Stay tuned for Hope's mom's book "Rise: How a house built a family" out in the Fall of 2016) About Hope: Hope Brookins is a female millennial entrepreneur and a thought leader in event based social media. By the time she was 19, Hope had planned events for a former President of the United States, 14 United States Congressmen, and countless politicians across the country. Now at only 25 years old Hope owns her own company that provides social media and event consulting for corporations and creative entrepreneurs who want to maximize their online presence with social media.  Learn more about Hope on her website www.hopebrookins.com and receive a 25% discount off consulting calls listed on the site. (First 10 callers who sign up)  You can follow her on facebook, instagram or twitter @HopeBrookins

  Click to Listen on iTunes Tom Crawshaw shares his secrets on how to Level Up and Kick some a**. Knowing and experiencing that the Western Societal Ideal, the American Dream and Pursuit of Happiness, is broken Tom set out and committed to change his life and experienced the most dramatic jump in change when he hired a mindset and business coach. Tom will discuss with Marilyn why you don't get what you WANT, you get what you COMMIT to and how to frame your fear to turn it into excitement. Learn the 4 A's of Moving through and Evolving your Mindset in this weeks episode of Millennials & Money Cafe with Marilyn O'Malley. Receive Tom's Free Mindset Hacks at www.theriseacademy.com/mindset-hacks Turn the Feeling of Fear into the Feeling of Excitement More About Tom: Tom Crawshaw also known as The Adventure-preneur helps entrepreneurs and business owners face their fears, change their story and create abundance in business and life through a transformative adventure experience through his company The Rise-Up Academy. Tom runs a 3-day Adventure Breakthrough Experiences for entrepreneurs designed to test their limits and bring them face to face with their deepest fears.They do things like jumping off waterfalls, canyoning and skydiving. These activities will bring up a tremendous amount of fear and they use these experiences to gain perspective on our ego and limiting beliefs. You can read full story here >> http://theriseupacademy.com Tom quit his job and started his first business with NO IDEA on what he was doing and learned as he went along. 3 Years later he created a multiple 6-figure business and now travels the world climbing mountains and jumping out of aeroplanes! To learn more about Tom's Adventure Breakthrough go to: www.adventurebreakthrough.com To Connect with Tom on Social Media go to: www.facebook.com/tomcrawshaw

Listen to Shanda Sumpter, an international bestselling author, entrepreneur, business coach and founder of www.HeartcoreBusiness.com. She just released her first book, Core Calling: How to Build A business That Gives You A Freedom Lifestyle In 2 Years or Less! that was #1 Bestseller on Amazon and "Book of The Month." Shanda shares: How she realized her dreams and plans How you can build your business fast Her personal story Tips on successfully balancing work & life Her wealthy money mindset

CEO Sam Forline is a successful entrepreneur, mobile app guru, viral marketing specialist, and visionary. As a millennial himself, he sees the enormous power and opportunities they have today. He created Scholar Era with this in mind, adding a Viral Marketing Platform to his two successful business entities - Blue Collar Scholars and Scholar App Studios. Through these entities, millennials are able to connect to the best jobs in the booming multi-billion dollar mobile app market and within their local communities.  Sam's latest venture is Readybox. He owns part of the world's fastest 3D Printer invented by a college student and he collected $15k in under 24 hours on Kickstarter and is looking to continue raising funds for warehouse space and tools. I so enjoyed my interview with Sam today! Sam is a highly self-motivated entrepreneur, a rebel, pioneer, rule breaker, consultant, teacher, visionary, athlete, and so much more. Sam will share why you have to fail to be successful, need to be humble and get your hands dirty and the 3 things you should do first when you get started pursuing what you love doing. To Listen on iTunes Click HERE

In this Millennials & Money episode I talk to Hawk Mikado. Hawk is the leading expert in online to offline marketing and sales systems. He created a powerful 3 step process to engage, inspire and magnetize people to buy. Since 1999, he’s co-founded 7 profitable businesses. Hawk is an entrepreneur, adventurer, and family man, who has fun every day and truly loves business strategies. He has a passion for starting businesses and creating marketing strategies. He also loves to spend time with the love of his life, Caitlin, traveling the world and going to Disneyland. He has a very giving heart, dedicating his time to helping companies succeed. Hawk talks about his newest book, "The Act of Doing Business" sharing with us the three major challenges that  cause 90% of businesses to fail and how to avoid them.  You will learn about niching, collaboration and leveraging what you already have so you can deliver the best possible results and find out the #1 way that a business can increase profits, decrease risk and avoid these three major challenges Also, hear Hawks approach to living your life with a purpose of enjoying everything you do. Don't miss the special THANKSGIVING OFFER  he has for Millennials & Money Cafe listeners! As a special bonus, check out Hawk's Blueprint for free at  http://invertinc.com/blueprint  

Michael Grandinetti is not your ordinary magician. With performances on national and international television, in arenas, casinos, and theaters around the country, with Oscar winning composers and symphony orchestras, for NFL halftime shows and major sporting events while surrounded by 70,000 people, for Fortune 500 companies, and even at The White House, Michael has made a name for himself around the world as an extremely talented and innovative illusionist and entertainer. Michael is currently starring in both “Masters of Illusion”, now in its second season on The CW, and the new “Don’t Blink” series on Pop TV, both airing nationally and internationally. And it all started when he received a magic set for Christmas, at five years old. Today, Michael is here to tell us about his world of magic, and how he was able to magically transform that magic set into the realization of his childhood dream. Michael suggests, “Don’t know what you can’t do!” so you don’t end up limiting yourself. (Take time to wrap your mind around this one! It is a good one!) Michael inspires and motivates from his experience: Find your happiness first. What makes you happy? Don’t believe there is anything you can’t do with your passion Become a sponge for information regarding your passion; learn and grow Pay attention to what works and what doesn’t work Get out there and live it Challenges are part of the experience Set goals, make a plan and work it www.michaelgrandinetti.com Facebook.com/Grandinetti.Michael Twitter: @GraninettiMG Instagram: MichaelGrandinetti  

You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July...JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that's still to come. Once you feel completely stressed out,  you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week's blog  was and will continue to be helpful to make your holiday season peaceful and enjoyable. To help you stop the stress before it can build up I recorded this guided Stress Reduction Meditation just for the upcoming holidays for you. Use it daily or as needed. It is a powerful tool to keep you balanced,centered  and get you through the holiday season. Remember, MEDITATION is a practice to train your mind and induce a form of consciousness to realize a benefit or for the mind to simply acknowledge its content without becoming identified with that content. It promotes relaxation, builds internal energy or life force and develops compassion, love, patience, generosity and forgiveness. If you want to change it up and listen to one of my guided stress reduction meditations on iTunes, visit my Millennials & Money Cafe podcast titled "Stress Reduction Meditation" that I shared earlier this year by clicking HERE .

Sarah and Samantha, Co-founders of Never Be Average (www.neverbeaverage.com), shared with me what it means to be in a “real” loving relationship, with ourselves, friends, family and significant others. These two sisters are on a journey to change women’s lives, to motivate and inspire women to fall in love with themselves and to find internal validation for long term happiness. Learn how the community these sisters are building can support you in being strong, brave and courageous like Sarah and Samantha when you feel ‘less than…’ On this Millennials & Money Cafe podcast we talk honestly about the realities of being human and in relationships today and what is necessary to find happiness beyond our unhealthy childhood beliefs and family programming. You’ll learn what to do when the rug gets pulled out from under you through betrayal, abuse, or self abandonment. Learn how to find the right friends and partners and so much more. The dynamic duo just released their new e-book “So What Now? 8 Tools to Help You Start Living Your Best Life Now” available on Amazon Kindle. Make sure you check it out! Live your turned ON life! Marilyn

In this Millennials & Money Cafe podcast you will learn what your negative mind & body programmings are around having more money in your savings account.  I take you through a process to help clear your feelings and thoughts that are causing you stress around your savings, so you can begin to save and create more money in your life. You'd be surprised at how many people are uncomfortable having money in their savings account.  Money traumas as a child make you relate money to pain, suffering, lack of love and more, which makes holding on to money almost impossible, because who wants to hold on to pain, suffering and lack of love? Can you relate? As a result of these childhood traumas and family beliefs you've created a wall of resistance in your life related to your feelings around money and this is creating your current savings situation. Until you change your resistance and relationship with money your situation will remain the same!  Please rate my podcast if you listen to it on iTunes and subscribe to it so you never miss a new episode! I am always excited to hear from you! E-mail me or leave a comment on the website. Let me know how the tappings work for you, if you have any questions, if you would like me to cover other topics or if you just want to say hi. Loving you Marilyn

    I interviewed Bobby Hoyt on Millennials & Money Cafe this week. He is the founder of www.MillennialMoneyMan.com and Stellaris SEO (website coming). Bobby is a former high school band director that paid off $40,000 in student loans shortly after college and then left his teaching job to pursue his passion of being an entrepreneur teaching millennials how to be smart,  managing their money (savings and debt) enabling them to follow their dreams rather than be trapped into making money to pay the bills. For more Millennials & Money Cafe Podcast follow us on iTunes. 

Millennials & Money Cafe Where we create events to empower, inspire and motivate Millennials to love, live and matter. Interview with Britt Hysen (podcast above M&M Cafe title)   Britt Hysen is the founder and Editor-in-Chief of MiLLENNiAL, a digital magazine highlighting global millennial leaders. From celebrities involved in causes to CEOs disrupting their industries, Britt focuses her stories on the social impact of the generation. She shares with us her life experiences, learnings and inspirations as she evolved from an acting career into creating an online magazine and being named top 100 Millennial Influencer by the White House and overcoming many challenges along the way. Here is an inspirational quote Britt's friend channeled for her that she uses when feeling troubled by challenges: "Rise above your mind and visit the essence of you that is fearless" ~Erin Lipton Click here to read her -->Millennial Magazine You can listen to other Millennial & Money Cafe podcast interviews on iTunes.

Millennials & Money Cafe Overcome the Struggling Healer Syndrome and Be a Healthy & Wealthy Healer Learn why it is important for healers to stop playing small and disempowered and stop your struggle and suffering in order to help humanity and the planet heal. Creating paradise on earth for yourself, creates paradise for everyone else! Make sure you follow along the Healing Tapping Session at end of talk. 45 mins.

How many of you would love to make more money so you could really save, invest and enjoy life? So you can live any way you choose and not settle for less. Did you know that only 31% of the population set financial goals in 2014 (US News) and 99% of those not setting money goals don't do so because thinking about money is painful to them? According to that same article "about half of those who made a money resolution last year said they are now “better off financially," compared to just 38 percent of those who didn’t set one." Based on a Harvard study conducted on students in the 1979 Harvard MBA program, "only three percent of the graduates had written goals and plans..." When the same students were interviewed again ten years later they found that the three percent who had written goals and plans were earning, on average, ten times as much as the other 97 percent put together." So you see, setting money goals is important for your success! Get out a piece of paper and pen. This audio is jam-packed full of great stuff that will leave you transformed and with an Outrageous Income Goal! The process I discuss will have you setting a money goal that will up-level your life and your self-confidence AND you will uncover what has kept you from reaching this amount of money so far! Wouldn't that be valuable information to learn? You bet! Let's find out what is keeping you from making and reaching you money goals  and then clear it so you can start making more money NOW! ACTION: - LISTEN to "Supercharge your Income with an Outrageous Goal." - SHARE with me and others what you discovered is holding you back and how it felt to clear your limiting beliefs about money. - Call me at 805 883-8598 if you found this valuable and would like to have a complimentary Discovery Session to get really clear on your goals, both short and long term, and my best recommendations for strategy and next steps you should take.

Click on the podcast link below to learn what is holding you back from having more money in your life and growing your savings. Experience how you are hardwired to react to your savings and how that is connected to how you feel about yourself. These feelings, beliefs and actions are what are currently creating your financial circumstances and lack of self-esteem. I will take you through an exercise that looks at your Saving, so you can see how your money programming triggers your mind/body stresses and the wealth (or lack of) results you have today. Your current financial situation is not a result of who you are, but of your childhood programming and beliefs . They are driving your actions towards or away from your personal and money goals. At the end of this podcast I give you a tool to help clear your triggers and stop the stress around your savings.  Please share your comments and results. For more podcasts check out Millennials & Money Cafe with Marilyn O'Malley on iTune.  Live a turned on life! Marilyn

Click the above link for The Starving Artist Syndrome podcast to learn how to override the starving artist syndrome with my guest Jessica Serran. We'll go through tapping sessions to help you clear emotional blocks around the vow of being invisible and honoring owning your gifts and allowing them to be seen and appreciated by your audience in the world. It is your beliefs about your worthiness, your abilities and the messages that your family and society have projected onto you that keep you in the "Starving Artist/Creative Syndrome." It has nothing to do with money or having to suffer or sacrifice yourself. ~ Marilyn O'Malley This week Millennials & Money Cafe call was about Overcoming the Starving Artist/Creative Syndrome and Owning the Value of Our Gifts. While preparing for this call with my guest, artist, guide, and Psycho-Cartographer, Jessica Serran we discovered that there was so much more to this topic than we ever could cover in one call.  So we crammed as much information and solutions as we could in this teleseminar training. This is an emotional topic that we have bought into as the truth and Jessica and I help you see how your beliefs are keeping you broke, stuck and challenged as a creative. The value you give your creativity and talent is connected to how deserving and worthy you feel to receive the rewards it offers you through the exchange of appreciation, pleasure, and payment for services. If you don't feel "good enough" or "worthy of receiving" you will give away your product or services for free or for very little. You are a starving artist/creative/entrepreneur in the eyes of society if you are an "unconventual creative." This is such old thinking! If this were true we wouldn't have Apple computers/watches/phones, FB, Oprah, or successful independent filmmakers, musicians, authors, painters, sculptures all over the world today. But this belief and mindset are running like a quiet virus and I want to STOP IT.  What does fitting in get us? NOTHING - BORING!  If you are an artist/creative who believes you have to sacrifice your material well-being or rebel against your family in order to focus on and achieve success, wake up and smell the bull-crap. This outdated, yet still current psyche is a long time ago group consciousness gone romanticized. NOTICE WHAT YOU BELIEVING THAT IS NOT TRUE ABOUT BEING AN ARTIST, A CREATIVE, AN INNOVATOR! THERE ARE MANY WEALTHY UNCONVENTIONAL CREATIVES AND ARTISTS. (Rembrandt, Charles Dickens, Andy Warhol, Steve Jobs, The Beatles, Deepak Chopra, Oprah...) THEY BECAME SUCCESSFUL AND WEALTHY BY NOT DRINKING IN THE NEGATIVE COLLECTIVE  COOL-AID THAT WOULD LIMIT THEIR ABILITY TO BE CREATIVE. THEY UNDERSTOOD THEY WERE UNIQUE AND HAD VALUE TO OFFER WHETHER SOMEONE AGREE WITH THEM OR NOT. THEY VALUED THEMSELVES AND HONORED THEIR GIFTS AND PASSIONS! Your passion is your pleasure! It is your calling to live your pleasure! No one is like you! No one else can know what that means for you and you can't know that for another. You're here in this world at this time, with your skills, talents, and gifts for a reason, be proud and productive. This starving artist syndrome is not only in fine art but runs through any creative individual; authors, musicians, inventors, innovators, entrepreneurs, visionaries, designers, filmmakers... I'd love to hear if this was helpful or your thought or comments. Would you like more on this subject? For more podcasts check out Millennials and Money with Marilyn O’Malley on iTunes for more podcasts.

Healing your inner child will transform your life. This healing gets to the root of your biggest challenges in life and increases the love you have for yourself and others. All of us have a wounded child that is wanting unconditional love, to feel safe and free to express themselves. The healing of your inner child involves unconscious vows and beliefs that we have adopted as children that are still playing out in your life as an adult.  This work is powerfully loving and freeing. You release shame, guilt, critical judgements and negative thinking. I wish this for all of you, because as we heal ourself we help heal humanity. Find a quiet and safe place for you to do this work. Please leave me comments or questions and I will respond. If you want more support call me for a free discovery session. Listen to the HEAL YOUR INNER CHILD MEDITATION IN A SAFE AND QUIET PLACE

Click on the link below to listen to the podcast to Learn how to change your life from the inside out.   Creating an abundant, healthy, loving, empowered mindset that you embody to manifest the dream life you were meant to live. This was my first show on a radio program I had before Millennials & Money Cafe called Embodying Prosperity, that is relevant information for you to know. What is Prosperity? My definition: creating an abundant, healthy, loving, empowered life your spirit desires  to live. Living your life purpose. What do I mean by Embody? My definition: To bring your passions, pleasures, and all expressions of your spirits desires from the inspiration down into your body and birth them into the material world. What is Energy?  Energy is neither created or destroyed Energy is the cause and effect of itself, Energy evenly present at all places at all times Energy is in constant motion and never rests Energy is forever moving from one form to another Change is energy only attribute Energy is Everything, it is YOU; it is everything around your and it is your thoughts, your beliefs, the air that surrounds you and what keeps your heart working.     Who are you? You are "intelligent energy" in a formation we call body You have a body and a brain You have a conscious mind and a unconscious mind You have infinite potential You receive and broadcast energy You are worthy and powerful You are naturally unique and worthy There is everything to LOVE about YOU! For more podcasts check out Millennials and Money with Marilyn O’Malley on iTunes for more podcasts.  Live a turned on life! Marilyn