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21 episodes with anese
3 episodes with anese
2 episodes with anese
2 episodes with anese
2 episodes with anese
2 episodes with anese
3 episodes with anese
2 episodes with anese
2 episodes with anese
Anese Cavanaugh is the CEO of Active Choices, Inc. She is the creator of the IEP Method (Intentional Energetic Presence) and the Positive Energy Workplace Initiative and a strategist and advisor to leaders and organizations around the world. She is devoted to helping organizations support their people so they are able to show up and bring their best selves to the table, create significant impact in their lives, and create authentic positive energy workplaces and cultures. Anese is a keynote speaker and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want. This was our first conversation with Anese on our podcast. She is as insightful as she is energetic and is passionate about making organizations better places to work and be.
Toxic culture. Toxic positivity. Toxic bosses. Toxic (fill-in-the-blank). Engineering leaders are faced with toxicity in forms we didn't even have labels for 20 years ago. Listen now for a simple solution to the culture crisis at work! > Full Show Notes, Resources, & More ============================ When you're ready, here are three ways I can help you build your engineering career: 1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work. 2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session. 3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers. ============================ In this episode, I welcome back award-winning author and creator of the IEP Method™️, Anese Cavanaugh. Check out Episode 023: Change Your Life by Mastering Your Energy for our previous powerful interview. IEP is about your Intention, your Energy, and your Presence. It is the foundation for creating a Positive Energy Workplace™️ and Anese is passionate about helping you discover one simple truth: Culture transformation CAN begin with you, and while the work itself is easy and rewarding, it's not common. The question you must ask yourself… is it worth it? I'll tell you from my experience, YES. So press play and let's chat… if you practice IEP, you'll get rid of toxic culture once and for all! ============================ WANT MORE AMAZING GUESTS? “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show! I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.” Thank you so much. ============================ Connect with your host, Zach White: LinkedIn (primary) Instagram Facebook YouTube
In this episode, Dr. Jennifer Griggs interviews Anese Cavanaugh, CEO of Active Choices, about the importance of presence, the feminine and masculine energies in leadership, and the role of grief in healing. Anese shares her personal journey of choosing happiness and the power of being intentional and present in creating one's own happiness. They discuss the misconceptions around presence and the importance of self-care in leadership. They also explore the impact of busyness on dignity and the contagious nature of presence.In this conversation, Jennifer Griggs and Anese Cavanaugh discuss the importance of grieving and being witnessed to heal from trauma. They explore the balance between energies in leadership and the need for organizations to address toxic behavior. They also touch on the ongoing nature of personal growth and the importance of self-care. Overall, the conversation emphasizes the importance of creating space for oneself and others to thrive.Guest ContactWebsiteEpisode ResourcesContagious Culture by Anese CavanaughContagious You by Anese CavanaughTakeawaysHappiness is a choice that can be made by being present and intentional about what you want to create in your life.Presence and intentionality are key leadership skills that require being authentic, real, and grounded.Self-care is a crucial leadership skill that allows for better relationships and the ability to honor the dignity of others.Busyness can be a threat to presence and dignity, and it is important to create space for thoughtful and conscious conversations.Grief is a necessary part of healing, and it is important to honor and process the pain before moving forward. Grieving and being witnessed are essential for healing from trauma.Balance between masculine and feminine energy is important in leadership.Toxic behavior in organizations needs to be addressed.Personal growth is an ongoing process.Self-care is crucial for well-being and success.Chapters00:00 Introduction14:51 Misconceptions about Presence and Authenticity in Leadership33:43 Grieving and Being Witnessed in Healing40:21 Balancing Masculine and Feminine Energy in Leadership47:36 Addressing Toxic Behavior in Organizations55:21 The Ongoing Journey of Personal Growth01:04:28 The Importance of Self-Care for Well-Being and SuccessExploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.For more information on the podcast, please visit www.thedignitylab.com.For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.The Dignity Lab is an affiliate of Bookshop.org and will receive 10% of the purchase price when you click through and make a purchase. This supports our production and hosting costs. Bookshop.org doesn't earn money off bookstore sales, all profits go to independent bookstores. We encourage our listeners to purchase books through Bookshop.org for this reason.
¿Qué esperan los exministros de seguridad, ex directores del Organismo de Investigación Judicial, miembros del Colegio de Abogados y otros, de la reunión que tendrán esta tarde con los diputados y diputadas Jefes de Fracción de la Asamblea Legislativa?
Anese Cavanaugh is the Founder and CEO of Active Choices, Inc., creator of the IEP Method, and the author of numerous books. The many tools she has developed and honed are all aimed at achieving the same goal; helping leaders take better care of themselves so they can build better companies, with cultures that thrive, and that create impact in the world. In this Tugboat Institute® talk, Anese shares her considerable wisdom on this topic and introduces us to the Intentional Energetic Presence (IEP) Method. She invites Evergreen® leaders, who already understand the importance of putting People First, to direct their care not only toward their families, employees, and communities, but also toward themselves. Listen and be inspired to take care of yourself, and make it possible to increase your impact in the world.
A small clip to explain some in world lore about the Emberwolves and their connection. Thanks to Nihilore for his music. https://www.nihilore.com/
Analizamos una sentencia de la Corte Interamericana de Derechos Humanos sobre el periodista costarricense Ronald Moya.
“We don't need to be as busy as we need to be” – Anese Cavanaugh makes a great point in this episode to be conscious of where we spend our time and energy. Anese is the CEO of Active Choices, Inc., and author of several highly impactful books, which we explore more about on the show. Anese is also the creator of the IEP Method® (Intentional Energetic Presence®) and the Positive Energy Workplace™ Initiative, a strategist and advisor to leaders and organizations around the world and a keynote speaker. Today we dive into the importance of self-leadership, the power of not being busy for the sake of it, going slow to go fast, and the IEP Method®. We also visit some of the amazing work Anese and her team are doing with leaders – and how they help them make transformations that build a better culture that produces much better results. Links: https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 (‘Good To Great' by Jim Collins) https://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577 (‘Contagious Culture' by Anese Cavanaugh) https://www.amazon.com/Leader-You-Will-Be-Invitation/dp/0692140549 (‘The Leader You Will Be' by Anese Cavanaugh) https://hospitality-mavericks.captivate.fm/episode/114 (#114 Ari Weinzweig, Co-Founder of Zingerman's, on Self-Leadership) https://www.amazon.com/-/es/Jim-Clifton-ebook/dp/B07RDMLJR7 (‘It's the Manager' by Jim Clifton and Jim Harter) https://www.amazon.com/-/es/Johann-Hari/dp/0593138511 (‘Stolen Focus' by John Hari) https://hospitality-mavericks.captivate.fm/episode/146 (#146 Samantha Clarke, CEO and Author of ‘Love It Or Leave It', on the New Way of Leading) https://www.instagram.com/anesecavanaugh/?hl=es (Anese Cavanaugh's Instagram) https://activechoices.com/ (Active Choices) https://blog.anesecavanaugh.com/subscribe (IEP.io) Connect with the podcast: https://colossal-designer-2784.ck.page/40ada1483a (Join the Hospitality Mavericks newsletter): https://rb.gy/5rqyeq (https://rb.gy/5rqyeq) A big thank you to our sponsor Bizimply who are helping progressive leaders and operators making every shift run like clockwork. Head to our website at https://www.bizimply.com/?utm_source=partner&utm_medium=referral&utm_campaign=mavericks (www.bizimply.com) or email them directly at advice@bizimply.com. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy
On this week's episode we have the opportunity to have a conversation with the one and only Anese of The Breakthrough Mama! Not only is she a licensed maternal mental health specialist, but she is also a NICU mama herself who has dedicated her practice to serving and empowering high-risk pregnancy mamas and NICU mamas. Because safety and feeling grounded are necessary to begin the process of healing, this episode is dedicated to the topic of establishing safety within our bodies. In this episode we cover:What are some ways that trauma can reveal itself in the body, and how can we listen to what our bodies are telling us?What does it mean to be grounded and how can we do this when we are feeling triggered or unsafe?What does it feel like to feel safe in the body? What does it feel like to not feel safe in the body? What is one way a mom can find safety in her body?How can a NICU mom seeking out therapy advocate and find a qualified provider in her area that is willing to do the hard inner work?We hope this episode reminds you that you are not alone and also gently reminds you that just because something is common, doesn't mean it has to be your standard. You are worthy of the time and investment it takes to heal.Anese Barnett is a veteran NICU mama to a now rambunctious toddler who is the inspiration for her work and research. She is a perinatal mental health therapist and clinical psychology doctoral student who is passionate about improving mommy's mental health, especially for those experiencing high-risk pregnancy and the NICU. Anese uses her personal and professional experiences to help NICU mamas and women with high-risk pregnancy find the healing, peace, and joy they deserve. Her dream is to see every NICU in this country equipped with the necessary psychological resources to help parents journey through the unexpected. To get connected with Anese:Instagram To get connected with DNM: Website | Private Facebook Group | InstagramThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.Support the show (https://www.patreon.com/dearnicumama)
Sobre los casos Cochinilla y Diamante y algunos errores del Ministerio Público en artículos de crimen organizado
What does it take to recover $600 billion in lost productivity due to low engagement per year in the United States? How can you immediately change the experience of your daily life? Do you maintain healthy energetic hygiene? More importantly, do you even know what “energetic hygiene” means? In this episode, meet award-winning author Anese Cavanaugh. She is creator of the IEP Method, and author of “Contagious Culture” and “Contagious You” which I highly recommend. Her work has transformed my life and my coaching. Let's just say this conversation is powerful. Anese is the master of energy. But not in a “woo-woo, this means nothing in my daily life as an engineering leader” kind of way. What Anese teaches about energy is exactly where you are being held back from bigger results, and a happier life today. So press play and let's chat… show up, set a positive intention, and this will change your life. Don't forget to schedule a FREE call at www.CareerClarityCall.com Rate, Review, and Follow “I love Zach and The Happy Engineer Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more engineers -- just like you -- take the next step toward the career and life that they desire. On Apple Podcasts, click our show, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Remember, we only spread our message when you share this knowledge with others that need it. So if you enjoy this episode, please SHARE it on your social media and tag @OASISOFCOURAGE so I can say hi and thank you. Also, if you haven't done so already, subscribe to the podcast. I'll be releasing a lot of new content including bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! For more information on Zach White and The Happy Engineer go to: https://www.oasisofcourage.com
This week's episode is a mini episode all about our upcoming event on November 13th, 2021! If you've had any questions about our event or wondered what to expect when attending the event, we hope this episode answers some of those questions!Our “Be Proud of Who you've Become” event is designed specifically for current and past NICU mamas. Featuring renowned high-risk pregnancy specialist, author, speaker, and NICU mama, Parijat Desphande as our keynote speaker and Anese Barnett, maternal mental health expert and founder of The Breakthrough Mama. This special event will offer the opportunity to learn about trauma after the NICU, meet NICU mamas from around the world, and discover the hope of healing.All registrations will include admission to our live event on November 13, 2021, access to the recording after the event, and a Dear NICU Mama gift box mailed prior to event. (Event registrations must be received by November 1st in order to receive your box by the event date. For attendees outside of the United States, please know that there may be delays, and we will do our best to get it to you on time!)Event Schedule:3:00 PM Pre-Event Reflection with Anese Barnett4:00 PM Welcome4:15 PM Keynote: Parijat Deshpande5:00 PM Q&A with Parijat Desphande5:30 PM BREAK5:40 PM Life After NICU Panel6:25 PM Breakout Session7:30 PM Closing & Post-Event Reflection with Anese Barnett** Need-based scholarships available! If you are interested in requesting a scholarship or funding a scholarship for another mama, please email hello@dearnicumama.com **For previous podcasts episodes with Parijat, head here or here. For our previous podcast episode with Anese, head here!To register, head to www.dearnicumama.com/events! We'd love to have you join us.To get connected with DNM: Website | Private Facebook Group | InstagramSupport the show (https://www.patreon.com/dearnicumama)
Hello Wyfe Up Fam, How is everyone doing today? I pray all is well with everyone and that you are having an amazing Thursday! In today's episode, I ask - Do you speak Naganese? What is Naganese? Naganese is the language that a nagging wife speaks. Would your husband say that you nag a lot? Let's talk about it. See you on the inside.
Tune in to hear a continuation of my conversation with Anese Barnett, a perinatal mental health therapist. You will benefit from listening if you are a NICU mother who has experienced or is currently experiencing the stress and associated trauma of having a baby in the NICU. Or if you are a NICU dad, grandparent, or friend to a NICU Mom and need some tangible advice to help her pause and address her own self care. Members of the NICU care team specifically nurses, NNPs, Neonatologists, and social workers will also hear concrete suggestions on how to support your NICU Moms. Anese and I continued our discussion of maternal ritualistic behaviors and how their loved ones can address their concerns to them in an empathetic and understanding way so they are willing to open up and accept further help. We reviewed the mental and physical ailments associated with trauma if it is not addressed in a healthy and timely manner. Did you know that we as mothers can actually pass our trauma and negativity down to our children if we do not deal with the birth trauma and/or NICU trauma that we endured. Anese offered some great resources for NICU parents or anyone who wants to understand more about NICU trauma and how our body as a whole can be affected for years if it is not dealt with as well as ways to find the therapist that is right for you! Maternal Mental Health is incredibly important and we as Moms tend to not make it a priority. But, I strongly encourage you to listen because I promise you will gain some new insight. I strongly encourage you to start taking care of yourself as a whole person, mind, body, and spirit! https://empoweringnicuparents.com/toptips/Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/episode13/Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/Empowering NICU Parents FB Group:https://www.facebook.com/groups/empoweringnicuparents
On this week's episode we have the opportunity to have a conversation with the one and only Anese of The Breakthrough Mama! Not only is she a licensed maternal mental health specialist, but she is also a NICU mama herself who has dedicated her practice to serving and empowering high-risk pregnancy mamas and NICU mamas. Because safety and feeling grounded are necessary to begin the process of healing, this episode is dedicated to the topic of establishing safety within our bodies. In this episode we cover:What are some ways that trauma can reveal itself in the body, and how can we listen to what our bodies are telling us?What does it mean to be grounded and how can we do this when we are feeling triggered or unsafe?What does it feel like to feel safe in the body? What does it feel like to not feel safe in the body? What is one way a mom can find safety in her body?How can a NICU mom seeking out therapy advocate and find a qualified provider in her area that is willing to do the hard inner work?We hope this episode reminds you that you are not alone and also gently reminds you that just because something is common, doesn't mean it has to be your standard. You are worthy of the time and investment it takes to heal.Anese Barnett is a veteran NICU mama to a now rambunctious toddler who is the inspiration for her work and research. She is a perinatal mental health therapist and clinical psychology doctoral student who is passionate about improving mommy's mental health, especially for those experiencing high-risk pregnancy and the NICU. Anese uses her personal and professional experiences to help NICU mamas and women with high-risk pregnancy find the healing, peace, and joy they deserve. Her dream is to see every NICU in this country equipped with the necessary psychological resources to help parents journey through the unexpected. To get connected with Anese: Website | InstagramTo get connected with DNM: Website | Private Facebook Group | InstagramThis podcast episode is not an attempt to practice medicine or provide medical advice. All information, content, and material on this website is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice, diagnosis or treatment.To listen, you can find us on iTunes or Spotify, or by clicking the link below!Support the show (https://www.patreon.com/dearnicumama)
Time Stamp: 00:00 Intro - 00:00 Money by Multi 4.0 - 00:00 Host/Co-Host Talks - 00:00 Maybe by Anese - 00:00 Host/Co-Host Talks - 00:00 Fed up by King Guwap - 00:00 Host/Co-Host Talks - 00:00 What's Good by Kages Revenge - 00:00 Host/Co-Host Talks - 00:00 Fake Love by Champ Pane - 00:00 Outro Podcast Sites: TSApodcast.com Instagram.com/TSA_Podcast Pod.co/StarvingArtist coso.me/TSAPODCAST YouTube Channel
Develop resilience and don’t rush out of your discomfort What You Will Learn: How the chaos of 2020 impacted Anese and her team, and how they learned to develop resilience and were able to pivot the business to adjust to change What important lessons Anese has learned from navigating the unprecedented challenges of the past year, and why she believes the work is never “done” What steps you can take to help your team develop resilience and adapt to the challenges you are facing Why Anese challenged herself and her team to decide who they want to become in the new year, and why part of Anese’s resilience is in how she wants the pandemic to “serve her becoming” Why the pandemic has created a universal shared experience and an opportunity for all of us to consider who we want to become as we navigate these challenges How Anese and her team spent three months in spring 2020 doubling down on their efforts to be helpful, and how that helped create clarity for the rest of the year and 2021 Why Anese believes being “responsible” and being “response-able” are two very different things with different kinds of energy How D.E.N.T. (Do what you can, Engage with a full heart, Now, Trust) is a powerful acronym that helps guide and motivate Anese How Anese and her team use D.E.N.T. to make an impact on the struggle of food insecurity that many people face How Anese realized that decreasing their prices during the pandemic wasn’t the right move to make, and how instead she focused on adding value and being helpful Why it is important to not rush out of your discomfort but instead to fully experience your discomfort and the range of feelings that come with it Develop resilience and don’t rush out of your discomfort The reality is that 2020 was an exceptionally challenging year for businesses and agencies of all kinds — and we enter 2021 with no certain idea of what challenges the new year will bring. However, attempting to rush out of the discomfort we have felt through the last year can cause us to miss the important lessons the challenges we tackled can teach us. Instead, it is important to reflect, learn, and develop resilience to help us prepare for the coming year. In this episode of Onward Nation, encore guest Anese Cavanaugh shares how she and her team learned to develop resilience, and how doubling down on their efforts to be helpful are better positioning them for 2021. Develop resilience to face the future Think of resilience as armor to protect your business against uncertainty. When you develop resilience, you are better able to persevere through times of hardship and adapt to the unexpected. It is a trait that can be learned, practiced and mastered just like many other business skills. A big part of learning to develop resilience lies in taking the time to feel your discomfort and reflect on your experiences. 2020 was a difficult year for all of us, and it is important to acknowledge this fact and reflect on the trails we faced and the storms we weathered. It also offers us a chance to take stock of what worked and what didn’t, as well as to identify new opportunities presented to us even in the midst of the chaos. Why the right mindset can help you overcome obstacles Anese’s business has been primarily focused on speaking engagements and hosting leadership events, and the outbreak of the global pandemic meant many of the ways Anese engages her audience weren’t available in 2020 due to social distancing. However, Anese and her team spent three months in the spring focusing on how they could be more helpful, choosing to add value rather than to lower their prices. This important period of reflection and dedication to doubling down allowed Anese’s team to make a big shift to virtual offerings. Though they didn’t end 2020 where they thought they would, they were much better positioned for a strong 2021 than they would have been had they gone into “survival mode”. Their efforts to develop resilience and focus on being helpful paid off, and the team has a much stronger and more unified focus for the coming year. Anese demonstrates that resilience and the right mindset can help you and your team weather difficult times and emerge from the global pandemic stronger than before. About Anese Cavanaugh Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Top innovators and executives in companies like IDEO, Zingerman’s, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Kaiser Permanente, and others have engaged with Anese to strengthen team health, unlock leadership potential, optimize company culture, and maximize impact. How to Connect with Anese Cavanaugh: Contagious You by Anese Cavanaugh: https://amzn.to/2Xm1F72 Website: www.anesecavanaugh.com LinkedIn: www.linkedin.com/in/anesecavanaugh/ LinkedIn: www.linkedin.com/company/dare-to-engage-inc./about/ Facebook: www.facebook.com/IEPMethod Twitter: @AneseCavanaugh Additional Resources: Free Executive Leadership Summary report from Predictive ROI: https://predictiveroi.com/research Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner’s LinkedIn: www.linkedin.com/in/stephenwoessner/
When Anese and her husband found out they were pregnant, it was not only a surprise but extremely exciting. They were caught off guard when at ten weeks, her pregnancy would shift into high risk as she was diagnosed with a short cervix, making her susceptible to preterm labor. At 20 weeks, her doctor indicated they would need to make some serious changes to help maintain the chances of that occurring. These changes included strict bed rest and a treatment plan for a cerclage (cervical stitch) placed.Due to hospital administration issues, in the midst of this, Anese would lose her black OBGYN's care and begin seeing another doctor. An older white woman who not only dismissed Anese's concerns but didn't think she needed to receive the cerclage. But with the support of her doula, a family friend who happened to be an OBGYN, and the careful eye of a black sonographer during an appointment, Anese was able to advocate for herself and at 23 weeks was rushed to L&D, where she received medication to stop contractions and place the cerclage.Anese would be met with the unexpected again, at 31 weeks when her water broke, resulting in a 2-week hospital stay, and at 33 weeks going into spontaneous labor. While labor wasn't long, pushing her son earthside did take an extended amount of time, and after 2 hours and birth vacuum assistance, she and her husband got to meet their 3lb baby boy. When reflecting on her experience, Anese shared that she was thankful to have had a birth team that gave her the space to try. Many plans for her birth had changed; she hadn't thought about that impact until she was in the moment having it all unfold. But her birth team made sure she was informed, and all options were considered.This type of support would continue as her family adjusted to life in the NICU. After five weeks, they were able to bring their son home. And as they celebrate year two of his life, healing continues and is just beginning for some family members. The layers of healing have allowed Anese to create support systems for other mothers with her similar experience. It has created a deeper bond for her husband and son and created space for her father to share his experience. Lastly, it sheds light on just how impactful full family-centered and focused care can be.Resources:Postpartum Support International | provide current information, resources, education, advocate for further research and legislation to support perinatal mental healthThe Breakthrough Mama | mental health and postpartum preparedness counseling
Most of us think about being contagious in terms of a virus or ill health, especially at this time as the coronavirus is spreading rapidly around the world, but emotions and attitudes are also contagious. During my Conscious Leadership in Action conversation with Anese Cavanaugh, author of the book, Contagious You, we talked about how we as leaders are contagious. The question is, are we positively or negatively contagious? As Anese explained, we pick up on each other's vibe, or energetic presence. Meetings are a good example. We walk into the meeting, there's a couple of us that feel really great, we're really happy to be there, and there's that one person in the room where their vibe is just really low. Maybe their arms are crossed, their brows are furled. You can feel them, you can feel it. And what generally will happen is the other people will often catch that vibe, and they'll meet the lowest vibration in the room, and that case that lowest vibration was contagious. Other people caught it, they felt it, they saw it. They might have tried to hold their state for a little while, but ultimately, most often, unless somebody is really good at holding their state, they'll match the lower vibe. It's the same thing out in the world, in one-on-one conversations. If I come into a conversation with you, and I'm feeling really low vibe, that you're able to hold your state and you bring a really beautiful energetic presence. Not fake, not rah rah, not trying to get me out of my state, but if I can be present that I can actually also catch your vibe and I can step into a higher level of presence. So we're constantly interacting with each other's energy and is it is a choice of what we want to put out there and a choice of what we decide to take on, and that's where the contagiousness comes in. Anese went on to talk about intentional energetic presence (IEP). Being conscious and intentional about the energetic presence we bring to everything we do. With intention, which is what I want to have happen, we can add energy, which is the energy and stamina to actually create that intention. And then we have presence, which is how we are going to show up in the world. We can ask ourselves, what will my actual presence be? Am I going to be really conscious? Am I going to be positively or negatively contagious? For those of you with the coronavirus or at risk of being infected with the coronavirus, and those of you have are experiencing loss because of the coronavirus, we send you love, and wish for you peace and good vibrations. To listen to the video podcast go to https://youtu.be/HVHZoi7agfw and to learn more about Anese Cavanaugh visit https://www.anesecavanaugh.com/
On today’s show, I’m talking with Anese Cavanaugh. Anese created the IEP (Intentional Energetic Presence) methodology on how you show up, being intentional, the way you take care of yourself. She also created a company out of her ideal beautiful job (Active Choices Incorporated; better known as IEP methodology) and has written two books, Contagious Culture, and Contagious You. In this episode, we’re talking about how you can reenergize your leadership energy by building a healthy, happy, contagious culture within your business. The most important takeaway from this episode is the importance of culture in your work environment. Leadership and the culture are two critical components that make it fun for your team to do the hard work they have to do. People are what it takes. It starts with you and how (or if) you’re showing up. What do you want your impact to be? Once you start to name your assumptions, you start to realize they're only assumptions and they're probably not fully real. And there's things that you can get curious about. What You Will Learn In Today's Podcast Interview How recognizing that you’re part of the problem gives you back your power. Why you need to take better care of your energy. What the IEP Method® (Intentional Energetic Presence®) is and the vital role it plays in your business. When burnout isn’t about your financial asset, but the role you play in it. How writing out her ideal job description and crafting her intentions inspired Anese to start her first company. Who is responsible for creating the culture in your business and how you can improve it. If you take care of your people and are being intentional about your impact, the money takes care of itself. (or: Money follows if you treat your people right and are intentional about your impact.) How to identify the lowest vibration in the room and the best way to deal with these people—even if it’s you. It’s better to be clear and clean about your intentions because people can pick up on the energy behind your ask and react poorly to feeling manipulated. When and how you can “reboot your presence” in the moment for better outcomes. What “energetic hygiene” means, how it affects you even when you aren’t consciously managing your energy and what you can realistically do to improve it. The impact of letting employees linger on in the business longer than they should, from what it says to your other staff to the resources you’ll waste even months after you release them. Why direct engagement agreements can save team morale and solve issues before they fester. Anese’s Five Magic Questions that show your intentionality, the way you're taking care of yourself, the way you're showing up, your level of presence and the culture you're creating: Are you having the impact you want to have? Do you feel the way you want to feel? Do people follow you because they want to or because they have to? Do people work with you or stay married to you because they want to or because they have to? What kind of a culture are you personally creating? Are you living in alignment with your core values? Are You Growing The Value of Your Business Take The 2-Minute Assessment To Get Your Intentional Growth Score™ And 1-Page Vision Board. Are your company's current initiatives intentionally designed to increase the value of the business? Do you know what you want from your business long term and why? Do you know what your company is worth? Do you know the d
On today’s show, I’m talking with Anese Cavanaugh. Anese created the IEP (Intentional Energetic Presence) methodology on how you show up, being intentional, the way you take care of yourself. She also created a company out of her ideal beautiful job (Active Choices Incorporated; better known as IEP methodology) and has written two books, Contagious Culture, and Contagious You. In this episode, we’re talking about how you can reenergize your leadership energy by building a healthy, happy, contagious culture within your business. The most important takeaway from this episode is the importance of culture in your work environment. Leadership and the culture are two critical components that make it fun for your team to do the hard work they have to do. People are what it takes. It starts with you and how (or if) you’re showing up. What do you want your impact to be? Once you start to name your assumptions, you start to realize they're only assumptions and they're probably not fully real. And there's things that you can get curious about. What You Will Learn In Today's Podcast Interview How recognizing that you’re part of the problem gives you back your power. Why you need to take better care of your energy. What the IEP Method® (Intentional Energetic Presence®) is and the vital role it plays in your business. When burnout isn’t about your financial asset, but the role you play in it. How writing out her ideal job description and crafting her intentions inspired Anese to start her first company. Who is responsible for creating the culture in your business and how you can improve it. If you take care of your people and are being intentional about your impact, the money takes care of itself. (or: Money follows if you treat your people right and are intentional about your impact.) How to identify the lowest vibration in the room and the best way to deal with these people—even if it’s you. It’s better to be clear and clean about your intentions because people can pick up on the energy behind your ask and react poorly to feeling manipulated. When and how you can “reboot your presence” in the moment for better outcomes. What “energetic hygiene” means, how it affects you even when you aren’t consciously managing your energy and what you can realistically do to improve it. The impact of letting employees linger on in the business longer than they should, from what it says to your other staff to the resources you’ll waste even months after you release them. Why direct engagement agreements can save team morale and solve issues before they fester. Anese’s Five Magic Questions that show your intentionality, the way you're taking care of yourself, the way you're showing up, your level of presence and the culture you're creating: Are you having the impact you want to have? Do you feel the way you want to feel? Do people follow you because they want to or because they have to? Do people work with you or stay married to you because they want to or because they have to? What kind of a culture are you personally creating? Are you living in alignment with your core values? Are You Growing The Value of Your Business Take The 2-Minute Assessment To Get Your Intentional Growth Score™ And 1-Page Vision Board. Are your company's current initiatives intentionally designed to increase the value of the business? Do you know what you want from your business long term and why? Do you know what your company is worth? Do you know the d
Join us this week as we discuss the many feelings that come with parenting and being a mother, spouses and friends having friction and many more juicy details. Podcast email for advice and suggestions for topics: Askbreed@gmail.com Shoutout to I Am My Billboard, Entrepreneurs Dont Sleep, and Gifted Society.
Beauty review of Anese.co, thoughts on the #2020BETHipHopAwards, how I survived trick-or-treating in the ‘80s plus the only Hip Hop playlist you need this Halloween!
In this episode Tynee Talks to Jordyn Anese, creator of "Shoot your shot Sundays". Tynee & Jordyn discuss the importance of Shooting your Shot in Life and Dating; Dating B.C. (Before Coronavirus) and also Dating in the midst of a PANDEMIC. Tynee & Jordyn explore the complexities of dating, dating experiences, and the importance of dating someone that not only matches your fly, but your temperament as well. Find out who won the Shoot Your Shot contest, for a chance to win a date for two, at the brand new upscale restaurant, Prime Eight Ten, located in Flint, Michigan. tyneetalks #jordynanese #dating Guest Links: Instagram: instagram.com/itsnuggetsmama_ Guest Custom Hat: Jordyn Anese Merchandise: Signature Shoot Your Shot Hat ** Host (Tynee Talks) Links: Host Links: Website: www.tyneetalks.com Facebook: www.facebook.com/tyneetalks/ Instagram: @tyneetalks Twitter: @tyneetune Shop: Tynee Talks Merchandise shop.spreadshirt.com/tynee-talks Production ain't free! Donate to Tynee Talks Podcast: CashApp: $tyneetune PayPal: tyneetalks@gmail.com Find out more at https://tynee-talks.pinecast.co This podcast is powered by Pinecast.
Have you been prioritizing your work over your health? When was the last time you ever had a “me” time? Did you know that you can still care for yourself even if your schedule is full? Work is as important as self-care, but most of the time, we look down and undermine the changes and benefits of having time to care for one's self. Cancel out that “grind” culture, and have some time for yourself as well! Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant, positive impact in their lives. She is the creator of the IEP Method (Intentional Energetic Presence), and advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of several books, including Contagious Culture: Show Up, Set The Tone, and Intentionally Create an Organization That Thrives, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, and The Leader You Will Be: An Invitation. In this episode, Anese shares how allotting as little as 10 minutes every day to create a space for yourself and just breathe in and acknowledge your goals and feelings can make a change in yourself and in your way of working. She also talks about the 4 mindset shifts that can help your journey to self-care easier and life-changing. What you will learn from this episode: Discover the power of 10 minutes and 4 mindset shifts and how it can change your life Learn how to make space for yourself even if it's just for 10 minutes in your busy schedule Find out how changing your mindset on self-care can change your work results and improve your health “Self-care is not selfish, self care is actually self full.” - Anese Cavanaugh Valuable Free Resource: Take Anese's IEP Sheet. Visit: https://blog.anesecavanaugh.com/subscribe Topics Covered: 02:15 - The challenge is women take their energy and time into owning up their own power but does not make space to care for themselves, doing the two will create beautiful changes 02:38 - No space for self-care, even for just 10 minutes; an overall mistake that could help them make clear their intentions and goals for the day 03:07 - Overall feeling of exhaustion and sense of contraction in the body is one of the symptoms women experience when not giving themselves time for self-care 04:25 - One free and actionable tip to get started on your self-care journey and empowering one's self: A lot a 10-minute pause for yourself during the day or preferably, in the morning 06:09 - One valuable resource to understand the importance of self-care in your daily busy schedule: Take Anese's IEP Sheet. Visit: https://blog.anesecavanaugh.com/subscribe 07:41 - Q: What are some quick mindset shifts or reframes to use in order to start changing the way that we lead and the way that we create space for ourselves immediately? A: So one is the mindset that self-care is not selfish, self care is actually self full. Key Takeaways: “Self-doubt, feeling rushed, experiencing imposter syndrome, these are all things that tie into not fully standing and holding our space and taking really good care of ourselves that we can do so.” - Anese Cavanaugh “Just stop and take even 10 minutes for themselves, to get clear on how they're feeling, to notice their breath, how their bodies feeling, to notice their emotions right now and to ask themselves simply what they need. Just a 10-minute pause at any moment during the day.” - Anese Cavanaugh “Start your day with "you" time, only for you. Nobody gets into that. Your emails don't get into that. Your texting doesn't get into that. Nobody gets into that space for those first sacred minutes of the day, and you spend that time to really get clear about the things I just offered and to set your intentions around it.” - Anese Cavanaugh “Turn self-care from something that you don't have time for, you can't prioritize it, you'll do it later, turn it into your number one priority because it enables you to do more for everybody loving to lead.” - Anese Cavanaugh “The other one is turning the word "responsibility" or the feeling of being responsible for everything, to turning it into response-able, which means instead of me being responsible for everything around me or everyone around me, instead of that, I am able to respond to whatever comes up.” - Anese Cavanaugh Ways to Connect with Anese Cavanaugh Website: https://www.anesecavanaugh.com Website (IEP Method): https://blog.anesecavanaugh.com/subscribe Ways to Connect with Sarah E. Brown Website: https://www.sarahebrown.com Twitter: https://twitter.com/knowguides LinkedIn: https://www.linkedin.com/in/sarahebrownphd
In this episode I am joined by "The Breakthrough Mama," Anese Barnett, M.Ed. This episode is about sowing the seeds for developing emotional intelligence in our children in order to create "generational health." Anese also offers many gems and tangible advice for parents and caregivers that will help them to maneuver and manage the effects the pandemic may be having on children's mental and emotional health. Stay tuned to the end for our "Mindful Moment," which you can do with your children!---In this episode, Anese suggests two books: Ruby's Worry & Purple Elephants. Links to purchase from a Black-owned bookstore local to me - The Lit. Bar. Support the show (https://cash.app/$EFIE)
Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “My heart was in self-care as a leader, and how a manager was managing their energy and taking care of themselves. I feel like if that’s handled, everything else gets handled, but if we’re burnt out and fried, we can’t lead.” - Anese Cavanaugh Our presence is our impact, and the way that we show up energetically on a daily basis really does matter. Today’s Finding Brave guest reveals that we do indeed have a choice, and hold the power, for how we want to craft our life and impact. Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, and The Leader You Will Be: An Invitation (a leadership storybook). In this episode, Anese shares how our energy is truly contagious, so the more we can be aware and focus on our own energetic state, the more we can positively impact others, which is a tremendous superpower to possess. To learn more about today's guest, visit: https://www.anesecavanaugh.com/
Bill Horan talks to Anese Cavanaugh, author of CONTAGIOUS YOU. Anese will discuss what is the difference between doing culture and being it, why people may not realize when they have a negative impact, why awareness is power, and what the 3 questions we should ask ourselves are.
How can you master your personal energy, presence and intention? Anese Cavanaugh, author of “Contagious You” and Skip’s guest on this week’s “Aim Higher,” suggests that the “how” may not be as important as the “when.” And the when is always… now. It is always the moment to start. Take a breath. Examine how you feel. What intentions are you brining into the room you’re in right now and to your leadership journey. Because that energy is going to be what is contagious about you. Skip and Anese talk about how leaders who are conscious of that energy can then take command of themselves and make much more of an impact. That’s what it means to be positively contagious. If you listen, you’ll get some good, practical advice on how to start with your inner game – taking care of your health, your self-talk, your self-kindness – and then move outward to being “positively contagious” towards others.
Bill Horan talks to Anese Cavanaugh, author of CONTAGIOUS YOU. Anese will discuss what is the difference between doing culture and being it, why people may not realize when they have a negative impact, why awareness is power, and what the 3 questions we should ask ourselves are.
Those in leadership aren't always right, and this includes when they're providing feedback to their team members. Listen to Anese's advice on having the right perspectives and communication methods when it comes to delivering feedback—as well as taking it. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Learn to change the “Why” when it comes to selling to your products. Listen as Anese explains how shifting your energy and mindset can help anyone connect better with their clientele. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
If you’re ready to take positive leadership to the next level, then absorb every word possible from the amazing Anese Cavanaugh. I’m so happy to have this award-winning Executive Advisor, author, and creator of the IEP Method back for Part Three of her Wisdom Series. Today, Anese dives deeper into her newest book, Contagious You, which is undoubtedly one of the best workplace culture and leadership books of the year. Listen to her expert advice, including how to build a more energetic team, why learning how to give (and take) feedback is critical to strong leadership, and how to reframe customer interactions so you can make more money, and so much more. In this episode, you’ll also learn: What contagious leadership is How leaders can inspire their team to become positively contagious Why those with negative energies too often control the room How much money lost productivity costs U.S. companies every year About the power of authenticity and vulnerability within leadership How to show up every day with more positively contagious presence And so much more Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Ready to invite your team into a place of intentional energetic presence? Anese explains one of her favorite ways to find out if your team is currently showing up with positive presence, intention, and energy. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Even the best leaders struggle when it comes to providing productive feedback for every team member. Anese digs into why intention, energy, and presence is essential when having these conversations. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
We all know that person who sucks the positive energy out of any room. Even if this negative presence is in the minority, it almost always finds a way to bring down the entire atmosphere. Listen to Anese's strategies for fighting back against these negative energies so the more positive energies can ultimately win the day! Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Anese talks about how leaders can align their teams with shared value and purpose. She also discusses why building a foundation based on value and purpose creates a more supportive, confident, and productive workplace. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
In this episode we speak with Anese Cavanaugh. Anese is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She appears on stages around the world, guest lectures at universities, and writes (a lot). She is the creator of the IEP Method® (Intentional Energetic Presence®). She’s an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and CONTAGIOUS YOU: Unlock Your Power to Influence Lead and Create the Impact you Want (which was released a few weeks ago). Her areas of expertise are on topics we’re passionate about and try to uncover in this podcast. She’s a leading voice on intention, energy, and presence, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. She believes that we all have our divine areas of expertise and talents and gifts, and that part of the reason why we’re on the planet is to pay those gifts forward. At 14 years old, she desperately needed a job so as to be able to help out with bills at home, following her parents’ messy divorce. This lead her to lie on her application and say she was actually 15. By the end of the interview, she admitted that she had lied. They surprised her by hiring her anyway based on her integrity and the fact that she came forward with the truth. “I remember the feeling in my body of being afraid to tell the truth but knowing it was the right thing to do. That was a major moment, where I got in touch with what integrity meant and how good that felt and that I wanted more of it”. Later on, after starting that job, she was having a hard time with her family’s situation and the things she had to give up in order to support the family. She was feeling sorry for herself and thinking how terrible her life was going to be. She then suddenly thought “what if your life doesn’t have to be terrible? What if what’s happening isn’t happening to you but for you? And it’s giving you skills that you can learn?” In that moment she got in touch with the concept of choice. Right then and there she made a decision to live a really awesome life. As you’ll hear, Anese is very visceral and connected to her feelings. As such, she was able to achieve a very high level of flow in her work and pay forward her insights in a way that’s very intuitive to relate to and learn from. We cover a lot of ground: - The impact of how the way we show up to situations has on everything that we do - How the way we take care of ourselves influences our ability to influence other people - How post-it notes and vision lead her to her dream occupation doing what she loves and fulfilling herself - How the choices we make become choice points affecting our future choices and forming new neural-pathways in our brains - The importance of emotional authenticity - How holding accountability is essential for organisational success - How true leadership isn’t possible without self-care ...& much more About half way through our video call, Ronen had to step out of shot several times in order to go blow his nose. Naturally he didn’t want to interrupt the recording and the flow of the conversation but it was becoming odd not to explain to Anese what was going on. This became a real life lesson in what Anese is preaching - the environmental energy was shifting around those circumstances and by addressing it we were able to put Anese at ease and confirm this had nothing to do with our conversation. Had we not done that, this would be hanging over our heads, unspoken of, and we wouldn’t have had her full emotional bandwidth. This interview will help you tap into your inner leader, no matter where you are in life. We hope you enjoy your listen.
On today’s show, Anese Cavanaugh joins me for the second time. She’s an author and speaker, who shares her knowledge around the country about leadership, culture, being positively contagious, nurturing our relationships and creating impact. Anese and I chatted about some of the concepts included in her latest book Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want during our conversation. We talked about intentional energetic presence (IEP), how to prevent burnout, and how to detect workaholism. Anese also shares a useful tool for leaders called DENT. Takeaways: [4:39] Anese talks about what prompted her to write her new book called Contagious You. [6:07] Anese shares the meaning of Intentional Energetic Presence. [7:18] Mike shares his own personal example and how having a high level of energy can sometimes get in the way of being fully intentional, present, and aware. [9:25] The concept of meeting the group where it is, without compromising your energy. [13:30] Having a good energetic presence doesn’t mean to be bouncing off the walls, it is the quality of this presence that matters and how it serves the rest of the people in the room. [15:35] There is a difference between men and women in a group, where men tend to interrupt and take more space while women are often more careful. [17:43] The cultural background influences the way we communicate and what we considered acceptable and not on our closest relationships. [21:05] When we feel comfortable we don’t have to worry so much about being present. [23:55] Anese shares different pieces of burnout: Connection with the pause and being present. Stay connected to the purpose (Why are you doing what you are doing?). Connect with people. Connection to pain, pleasure, and play. [33:55] Sitting with your pain and struggling helps to process the feeling faster and learn from it more effectively. [34:12] These are questions you should ask yourself if you are wondering if you are just being passionate about work or if you have become a workaholic: How are you feeling? Is it having a negative impact on my family and relationships? If it is, can I stop it? What do I need? [37:30] In order to avoid burnout it is important to be aware of the relationship we have with our work and to pay attention to how our purpose is growing along with ourselves. [39:10] Anese shares the concept of leadership depression and how it is related to isolation and the feeling that regardless of how much is done, it is not enough. [45:34] A way to have more energy to keep on contributing tomorrow is by practicing the DENT: Do what you can, Engage with heart and honest intent, do the best you can Now, in this moment, and Trust that it is enough. [47:12] It is essential for us to take care of ourselves so we can be super clear in our intentions, we can manage and be responsible for our energy, and be present. Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives, by Anese Cavanaugh The Leader You Will Be, by Anese Cavanaugh Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, by Anese Cavanaugh Listen to the first show with Anese Cavanaugh: “Intentional Energetic Presence with Anese Cavanaugh” Anese Cavanaugh
Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Top innovators and executives in companies like IDEO, Zingerman’s, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Kaiser Permanente, and others have engaged with Anese to strengthen team health, unlock leadership potential, optimize company culture, and maximize impact. What you will learn from this episode: What exciting things Anese and her business have been up to since her previous appearance in Onward Nation episode #756 Why Anese chose to tighten her focus, be intentional, and be strategic with her work and the writing of her new book, Contagious You, in 2019 What key pillars of information Anese addressed in her new book, and why she chose to focus on those areas Why the best way to get out of your own way when seeking business success is to focus on servicing your customers and your team How to raise the energy level in a room and avoid being sucked into negative people’s energy in meetings Why it is important to be very clear in our intention, practice self-care, and be present in the moment How to properly address a person who is lacking in energy or carrying negativity into a meeting How to conduct a brief energy and presence check at the beginning of each meeting to improve the quality of your meetings What actively disengaged employees cost the United States each year nationwide financially and in lost productivity What valuable lists Anese has included in Contagious You to help you be more intentional and raise energy as a team Resources: Website: www.anesecavanaugh.com Website: www.iep.io Contagious You by Anese Cavanaugh: https://amzn.to/2JXhVVN Twitter: @AneseCavanaugh Instagram: @anesecavanaugh LinkedIn: www.linkedin.com/in/anesecavanaugh/ Facebook: www.facebook.com/IEPMethod
What is Anese's definition of burnout? Burnout is when we've reached the point in our life when we're no longer excited or energized by what we're up to. You'll learn: * Why working long hours doesn't necessarily mean you'll burn out * How to find purpose no matter what job you're in * A quick way to feel less isolated About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Vivayic, Kaiser Permanente, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like Harvard Business Review, The Huffington Post, CEO.com, and the NY Times, Anese writes for Inc.com in her column “Showing Up”. She has just published her most recent book THE LEADER YOU WILL BE: An Invitation (a leadership storybook), and is currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, November 2019). You can find show notes and resources for this episode at talkburnout.com/podcast/9
Anese Cavanaugh is an author, a speaker, an entrepreneur, the creator of the IEP Method® (Intentional Energetic Presence®), a leadership and collaboration advisor, and a thinking partner for business leaders in many different industries.She's not one to sit still either… she's also a mom, a dog rescuer, a sister, daughter, friend, and an advocate for children's food and spirit security. Here's a quote from her website about section: “I love people. I love the human spirit. I love purpose. And I love what happens when we all Show Up together.”Anese founded her business and this body of work 20 years ago because she saw the essentialness of Showing Up, being present and intentional, and taking care of ourselves in relationship to healthy leadership and creating positive impact in the world.I've had the privilege of meeting Anese in person, as well as reading her newest book Contagious You. It's a great read full of amazing information and inspiration to help you lead better. We can all use that. Stories, and our presence, are a gift.“The greatest gift we can give another human being is our presence. When you see them and connect with empathy you create an intangible connection, which is all about the heart.” = Anese Cavanaugh on the power of connection.Connect with Anese:Main WebsiteIEP “secret” siteLinkedInAnese on TwitterAnese on FacebookAnese on InstagramIEP Method on FacebookIf you liked the show, please consider sharing this podcast with your friends, family and network. Your stamp of approval is more valuable than anything I can offer to your network. I appreciate your sharing! Also, leaving a review (and rating) helps spread the word. And just makes me feel warm and squishy.The Storytellers Network with Dan Moyle publishes every Monday at 7 AM EST.
Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life and you want to say no but find yourself constantly saying yes, Anese walks through tips for how to say no in grace and practice valuable self-care. Being constantly “on” can be exhausting, if you don’t do it right you will walk yourself straight into burnout territory. Listen in to learn the “4 P’s” to burnout and how to make sure you manage them properly. Don’t forget to stick around for Ash’s post-episode notes. Resources: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want by Anese Cavanaugh In this Episode, You Will Learn: Steps to create contagious energy. How to get clear on your intention and communicate it to others. Tips to reboot your energy when you need it most. How to say no gracefully. Where to find Anese Cavanaugh: www.anesecavanaugh.com Instagram: @anesecavanaugh Promotion: Want to land the job you love? Visit Youturnpodcast.com/joboffer
Anese Cavanaugh, guest on episode #104 of The Storytellers Network, didn't consider herself a storyteller. She thought that had to mean following a specific story structure, maybe creating a hero's journey each time and coming up with stories.In talking with Dan, listening to episodes and looking over the show prep for their interview, Anese realized that she's been telling stories her entire professional life. She used stories in her first book, Contagious Culture. And she uses them in her most recent release, Contagious You.Once she came to terms with how much of a storyteller she was, she decided she wanted to be more intentional.So now Anese and Dan are starting a 21-day story gathering “writing challenge.”
How do you show up for work? For home? Anese Cavanaugh believes we have the choice of how we show up, so we have the power. She is the creator of the IEP Method® (Intentional Energetic Presence®), and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Anese and Kevin talk about the leadership assets that are as important if not more so than the “hard skills.” These include intentions, energy, presence, self-care, and service mindset. When you have awareness of your leadership presence, you increase your credibility and the power to influence others. In this episode, Anese discusses 1. IEP Method®. 2. Why we are contagious. 3. Self-care. Additional Leadership Resources Book Recommendations: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want by Anese Cavanaugh I Am That by Nisargadatta Maharaj (Author), Translated by Maurice Frydman (Author), Sudhakar S. Dikshit (Editor) Related Podcast Episodes: Learning Leadership with Jim Kouzes. Doing Great Work with Michael Bungay Stanier. Leading While Living Your Life with Sue Ritchie. Leadership From the Inside Out with Kevin Cashman. How to be Great at Work with Morten Hansen. Learn more about Anese Cavanaugh. Learn more about The IEP Method® (Intentional Energetic Presence®). Improve your leadership in just 13 days with our video series 13 Days to Remarkable Leadership.
I’m so excited to welcome back Executive Advisor, author of books including Contagious Culture and Contagious You, and creator of the IEP Method, Anese Cavanaugh, for Part Two of her Wisdom Series. In this episode of the donothing Wisdom Series, Anese explains how leaders can develop deep, positive, and more productive relationships amongst everyone you work with on a daily basis—including the ones you don’t particularly care for. From ingenious lessons on making difficult business decisions to creating healthy workplace boundaries and so much more, Anese teaches us the unending merits of positive, servant leadership and the advantages of always striving to be of service to your team, and to yourself. Also, remember that as part of the donothing Wisdom Series, you can listen to the entire podcast above, or listen to each short Nugget of Wisdom pulled directly from the episode. P.S. Be sure to order Anese’s new book, Contagious You, which will be released on November 6th, 2019. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
In the workplace and beyond, we need to create boundaries. It’s an integral part of balancing our lives and avoiding burnout. However, figuring out exactly where to create these boundaries can prove challenging. Listen in as Anese talks about how we can better define these boundaries by figuring out how they can best serve others, as well as ourselves. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
As a leader, your decisions hold tremendous power. They can also be either your greatest asset, or your kryptonite. In this clip, Anese guides listeners in creating a more positive mentality around decision-making. She also explains why sometimes the best choice you can make is to not make one at all. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Most leaders genuinely want to help solve problems for their team members. But what happens when jumping in could potentially create even more problems due to factors like added stress, time restraints, or a lack of resources? Listen as Anese explains the meaning of HELP, which she created to help leaders tackle workplace problem-solving in a way that’s productive and of service to both the employee, the leader, and the workplace as a whole. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Great leadership means supporting your own team members so they can grow, thrive, and eventually become great leaders themselves. In this clip, Anese explains why ego often prevents even well-intentioned leaders from stepping back and allow others to lead. She also discusses the additional benefits of letting others become the “smartest people in the room” like providing yourself space in continuing to grow and learn as a leader. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Providing feedback is an important part of any leadership role. But, are you truly offering productive, and intentional feedback that’s of service to your team members? Listen as Anese teaches why feedback is one of the best gifts leaders have to offer. She also explains what the COINS conversation is and how it’ll help anyone deliver feedback the right way. Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/anesecavanaugh YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
Starting a business can be full of risks. Taking a new approach to skincare, Lynnsee van Gordon quit her 9-5 to change the game with her new in-your-face brand, Anese.
Self-care is one of the most critical leadership skills that we can give ourselves. Listen as Anese Cavanaugh discusses why self-care isn't selfish, and how it positively influences ourselves as well those around us. Anese also digs into why should we open up our minds to what self-care really means—and it's not all about spa days and massages (although those are great, too!) Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Space is Filling Up FAST for the 2020 donothing Leadership Retreat! Register Today! Don't miss out on a truly unique, rejuvenating leadership experience. Register today for the 2020 donothing Leadership Retreat in Colorado from April 19-23. Along with a group of likeminded people from around the world, get ready unplug from your hectic life as you spend time in the beautiful Rocky Mountains, and grow as a positively influential leader. If you have any questions, don't hesitate to reach out to the Executive Director, Emmy Georgeson, at Emmy@donothingbook.com.
It's Time for an INBOUND Debrief Five Impulse Creative team members traveled to Boston for #INBOUND19. We're also all hosts on podcasts. So we decided to host a debrief that could serve as a fancy crossover episode for all of our show... you're in for a treat! Today's Episode is Brought to You By: This episode of Wayfinding Growth is brought to you by Sprocket Talk. If you’re ready to take your HubSpot experience to a whole new level, you need to join Sprocket Talk as a Free VIP member. Tutorials, courses, training, HubSpot updates and more. Head to SprocketTalk.com/WG to join the movement and get an exclusive Wayfinding Growth deal! Biggest #INBOUND19 Takeaways With five people of diverse backgrounds, you're bound to find different takeaways. Here's a list for you: Anese Cavanaugh's lesson on presence and showing up how you want to show up (with purpose), not how you think you're expected to show up. "Anese radiates an aura of awesome." - Jackie Doug Davidoff in the Westin lobby - and all the conversations we had. When you're at INBOUND, lean in during conversations. The only way we'll get better in life or business is by leaning into "the market." Elizabeth Gilbert's challenge to people: Stop making excuses for not doing the things you want to do in life. What are you willing to give up to have the life you're pretending to want? This "sales and marketing conference" ends up with so many great life lessons if you're open to it. The hard work that the entire Impulse Creative team and our supporters is paying off. We heard a LOT of "Yo Impulse!" in the hallways. It's good to look up from our work and take in the impact we're having. Dharmesh Shah's vulnerability in his keynote was inspiring. (Watch the INBOUND19 Dharmesh keynote) We have a responsibility to take care of each other, online and offline. Geraldine DeRuiter spoke on surviving harassment that starts online. Women face a huge portion of it, and we need to stop it. Favorite #INBOUND19 Moments INBOUND is like a family reunion combined with the biggest education and inspiration event each year. It's so hard to pick just one favorite moment. For us, moments of connection topped the list. Inspiration was next. Education followed inspiration. Those are the general moments that bring us joy from #INBOUND19. What else? Brian Halligan joining us on the couch in the Westin lobby for an impromptu chat among friends. The cafe room set up for some presentations and how it forces us to have courageous conversations with strangers. Soup dumplings in Chinatown! Sneak away for a minute and share a moment with people over a good meal. Holding court in the Westin lobby, meeting with clients in-person and engaging in great conversations. Maiden Voyage podcast recording. Live Sprocket Talk Unpacked podcast recording. Having Impulse team members speak at the event. Connecting with fans of Impulse Creative. Who Should Speak at #INBOUND20? Every year the INBOUND event team brings together incredible speakers for all different reasons. So we asked who each of us wants to see speak at INBOUND20. Some of our suggestions would be new, while others are returning. Hey HubSpot and INBOUND team, check out this list! Brené Brown @BreneBrown Rachel Hollis @msrachelhollis Impulse Creative team members (Jackie Pfriender, Dan Moyle, other team members with valuable teaching) Gary Vaynerchuck @garyvee Billy Gene @askbillygene Joey Coleman The band Tool or Maynard James Keenan @tool @mjkeenan Plug Your Podcast Be sure to check out the other shows joining us on this episode. Maiden Voyage Maiden Voyage is a video podcast series by the ladies of Impulse Creative. Our mission is to relate, inspire, laugh, and learn all while empowering women in the workplace. Sprocket Talk Where HubSpot Users Unite! Are you a HubSpot user? Then the Sprocket Talk podcast will be your one-stop shop for HubSpot education. Every week we bring you sales, marketing, and service interviews, Inbound strategies, HubSpot, HubSpot CRM, and HubSpot Service Hub updates. Sprocket Talk, where HubSpot users unite! Subscribe for New Episodes Every Week Be sure to subscribe on your podcast player of choice (or the email notifications below) for new episodes every week, Tuesday mornings at 7:00am EST. Wayfinding Growth is the go-to podcast to inspire entrepreneurs, business owners and leadership. “For better or worse, in richness and in want” may be for weddings, but it’s also for businesses. We will be your navigator in this journey, no matter your level. Love what we're doing? Leave a review wherever you listen!
It's Time for an INBOUND Debrief Five Impulse Creative team members traveled to Boston for #INBOUND19. We're also all hosts on podcasts. So we decided to host a debrief that could serve as a fancy crossover episode for all of our show... you're in for a treat! Today's Episode is Brought to You By: This episode of Wayfinding Growth is brought to you by Sprocket Talk. If you’re ready to take your HubSpot experience to a whole new level, you need to join Sprocket Talk as a Free VIP member. Tutorials, courses, training, HubSpot updates and more. Head to SprocketTalk.com/WG to join the movement and get an exclusive Wayfinding Growth deal! Biggest #INBOUND19 Takeaways With five people of diverse backgrounds, you're bound to find different takeaways. Here's a list for you: Anese Cavanaugh's lesson on presence and showing up how you want to show up (with purpose), not how you think you're expected to show up. "Anese radiates an aura of awesome." - Jackie Doug Davidoff in the Westin lobby - and all the conversations we had. When you're at INBOUND, lean in during conversations. The only way we'll get better in life or business is by leaning into "the market." Elizabeth Gilbert's challenge to people: Stop making excuses for not doing the things you want to do in life. What are you willing to give up to have the life you're pretending to want? This "sales and marketing conference" ends up with so many great life lessons if you're open to it. The hard work that the entire Impulse Creative team and our supporters is paying off. We heard a LOT of "Yo Impulse!" in the hallways. It's good to look up from our work and take in the impact we're having. Dharmesh Shah's vulnerability in his keynote was inspiring. (Watch the INBOUND19 Dharmesh keynote) We have a responsibility to take care of each other, online and offline. Geraldine DeRuiter spoke on surviving harassment that starts online. Women face a huge portion of it, and we need to stop it. Favorite #INBOUND19 Moments INBOUND is like a family reunion combined with the biggest education and inspiration event each year. It's so hard to pick just one favorite moment. For us, moments of connection topped the list. Inspiration was next. Education followed inspiration. Those are the general moments that bring us joy from #INBOUND19. What else? Brian Halligan joining us on the couch in the Westin lobby for an impromptu chat among friends. The cafe room set up for some presentations and how it forces us to have courageous conversations with strangers. Soup dumplings in Chinatown! Sneak away for a minute and share a moment with people over a good meal. Holding court in the Westin lobby, meeting with clients in-person and engaging in great conversations. Maiden Voyage podcast recording. Live Sprocket Talk Unpacked podcast recording. Having Impulse team members speak at the event. Connecting with fans of Impulse Creative. Who Should Speak at #INBOUND20? Every year the INBOUND event team brings together incredible speakers for all different reasons. So we asked who each of us wants to see speak at INBOUND20. Some of our suggestions would be new, while others are returning. Hey HubSpot and INBOUND team, check out this list! Brené Brown @BreneBrown Rachel Hollis @msrachelhollis Impulse Creative team members (Jackie Pfriender, Dan Moyle, other team members with valuable teaching) Gary Vaynerchuck @garyvee Billy Gene @askbillygene Joey Coleman The band Tool or Maynard James Keenan @tool @mjkeenan Plug Your Podcast Be sure to check out the other shows joining us on this episode. Maiden Voyage Maiden Voyage is a video podcast series by the ladies of Impulse Creative. Our mission is to relate, inspire, laugh, and learn all while empowering women in the workplace. Sprocket Talk Where HubSpot Users Unite! Are you a HubSpot user? Then the Sprocket Talk podcast will be your one-stop shop for HubSpot education. Every week we bring you sales, marketing, and service interviews, Inbound strategies, HubSpot, HubSpot CRM, and HubSpot Service Hub updates. Sprocket Talk, where HubSpot users unite! Subscribe for New Episodes Every Week Be sure to subscribe on your podcast player of choice (or the email notifications below) for new episodes every week, Tuesday mornings at 7:00am EST. Wayfinding Growth is the go-to podcast to inspire entrepreneurs, business owners and leadership. “For better or worse, in richness and in want” may be for weddings, but it’s also for businesses. We will be your navigator in this journey, no matter your level. Love what we're doing? Leave a review wherever you listen!
Do you feel stressed, overworked, or even on the brink of burnout? Busyness might be part of your reality, but Anese says those feelings don’t have to be. Listen to her fantastic advice on staying present, healthy, and in control—no matter how hectic life gets. Don’t miss Anese’s other Nuggets of Wisdom here: The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-A The Science of Being Contagious: https://youtu.be/d5ZsES8yqKk The Science of Meditation: https://youtu.be/kqCPJ15zluU Watch the entire conversation with Anese Cavanaugh and Rob Dube here: https://www.youtube.com/watch?v=O9jhvCCQFl4 Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat
Anese believes that ignoring these seven qualities can easily lead to burnout. So, what are these qualities? And how can you best integrate them into your life? Find out in this short Nugget of Wisdom from Anese Cavanaugh. Don’t miss Anese’s other Nuggets of Wisdom here: Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-A The Science of Being Contagious: https://youtu.be/d5ZsES8yqKk The Science of Meditation: https://youtu.be/kqCPJ15zluU Watch the entire conversation with Anese Cavanaugh and Rob Dube here: https://www.youtube.com/watch?v=O9jhvCCQFl4 Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat
We all know we’re supposed to be kind to others, but how kind are we to ourselves? In this short Nugget of Wisdom from Anese Cavanaugh, learn how a few small tweaks to our self-talk can start making you a little bit nicer to, well, you. Don’t miss Anese’s other Nuggets of Wisdom here: Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U The Science of Being Contagious: https://youtu.be/d5ZsES8yqKk The Science of Meditation: https://youtu.be/kqCPJ15zluU Watch the entire conversation with Anese Cavanaugh and Rob Dube below: https://www.youtube.com/watch?v=O9jhvCCQFl4 Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat
In this Nugget of Wisdom, Anese talks about her work with psychotherapists and neuroscientists to understand the science behind her favorite leadership tools. Learn how integrating presence, positivity, self-care, and more can actually rewire the brain, allowing you to become an even stronger leader. Don’t miss Anese’s other Nuggets of Wisdom here: Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-A The Science of Meditation: https://youtu.be/kqCPJ15zluU Watch the entire conversation with Anese Cavanaugh and Rob Dube here: https://www.youtube.com/watch?v=O9jhvCCQFl4 Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat
Meditation doesn’t just feel great for the soul. Science is proving that it’s excellent for the brain and body as well. In this Nugget of Wisdom, Anese discusses what science is saying about the advantages of mindfulness and meditation—plus her simple advice on starting a practice of your own. Don’t miss Anese’s other Nuggets of Wisdom here: Showing Up When Times Are Challenging: https://youtu.be/SPkjJTAq5uI The Seven Ps of Burnout: https://youtu.be/z3XxdaC2Q-U The Art of Kind Self-Talk: https://youtu.be/eOEqpWKr9-A The Science of Being Contagious: https://youtu.be/d5ZsES8yqKk Watch the entire conversation with Anese Cavanaugh and Rob Dube here: https://www.youtube.com/watch?v=O9jhvCCQFl4 Connect With Anese Cavanaugh Website: www.anesecavanaugh.com Facebook: www.facebook.com/IEPMethod Twitter: twitter.com/iepmethod YouTube: www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious You (Preorder Now!) amzn.to/2MCBkhN Contagious Culture amzn.to/2KVpFbW The Leader You Will Be amzn.to/2NBHMoX Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: www.witter.com/robddube Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW Rob Dube’s Website www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. www.donothingbook.com/podcast Buy the donothing Book (now available as an audiobook, too!) amzn.to/2y9N1TK Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat
In the first episode of the donothing podcast Wisdom Series, I’m excited to share my chat with Anese Cavanaugh. Anese is an award-winning, internationally renowned leadership advisor and thinking partner who’s worked with some of the world’s most innovative organizations including IDEO, Nike, GM Financial, Zingerman’s and Kaiser Permanente, just to name a few. Listen in as Anese talks about how anyone can bring their best selves to the table with intention, energy and presence. She also discusses how you can unlock your own greater leadership potential, collaborate more inspiringly, create more openly and lead more joyfully and effectively. Anese is the creator of the IEP Method® (Intentional Energetic Presence®) which she created to enable people to discover the secret sauce they’re missing as a leader. She’s also the author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and has appeared in publications like Harvard Business Review, The Huffington Post, the New York Times and Inc. She’s currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want, which comes out on November 15, 2019, and is available for pre-order on Amazon. In this week’s donothing podcast, you’ll learn: What the IEP Method is How she came up with the title Contagious You What a George and a Georgette are What a Mary or Marvin is How even the busiest leaders can find time for themselves Why negative and positive energies impact entire workplaces What the importance of presence is Whether an introvert has an energetic presence Which tools Anese personally uses the most How we can be kinder to ourselves How it’s possible to be positive and be a realist Which of the seven Ps combat burnout the most Why physical health and burnout are connected How we can properly nourish our playful, fun side Why we need to be more connected to our pain What a few of her favorite “21 Super Powers” are How reframing situations can transform tough times Why self-care is anything but selfish—especially for leaders What the simplest self-care tools are Why there’s science behind the benefits of positivity How to start a habit of positivity Why beginning a meditation practice is easier than you think How science proves the benefits of mindfulness Connect With Anese Cavanaugh Website: https://www.anesecavanaugh.com Facebook: https://www.facebook.com/IEPMethod Twitter: https://twitter.com/iepmethod YouTube: https://www.youtube.com/user/anesecavanaugh Order Anese’s Books Contagious Culture https://amzn.to/2KVpFbW The Leader You Will Be https://amzn.to/2NBHMoX Contagious You (Preorder Now!) https://amzn.to/2MCBkhN Follow Rob Dube on Social Media LinkedIn: https://www.linkedin.com/in/robdube Facebook: https://www.facebook.com/rob.dube.1 Twitter: https://twitter.com/robddube Instagram: https://www.instagram.com/robddube YouTube: https://bit.ly/2FYdckW Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives. Learn more about the donothing Leadership Retreat at https://www.donothingbook.com/retreat Rob Dube’s Website https://www.donothingbook.com donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today. https://www.donothingbook.com/podcast Buy the donothing book (now available as an audiobook, too!) https://amzn.to/2y9N1TK
Green Team Academy Podcast with Joan Gregerson: Episode 57 Tune in to hear my interview with second-grade teacher Anese Forsyth. Learn how Anese started recycling in her 2nd grade bilingual classroom in Reagan Elementary and how it soon spread to become a resource for the entire community. Visit Green Team Academy for complete show notes and resource links. Meet Anese! Anese attributes her passion for nature to her parents. Anese was raised in Pakistan and in Latin America. "It made us appreciate the world as entire planet and how amazing it is." said Anese. "We're not all that different." Anese has been a teacher for 28 years and previously helped with a garden at her previous school. Anese began working at Reagan Elementary with Ector County Independent School District in Odessa, TX in 2016. Anese teaches in a bilingual second-grade class. The kids in the classroom are Spanish speakers, mostly from rural areas. FREE MASTERCLASS WITH JOAN Saturday 10 am & 3 pm How to Transform Yourself & Our World Before It's Too Late Recycling at Reagan Elementary Anese started by reading books to her kids, including The Lorax and The Wump World. This set the foundation of why it's important to care for the planet. Next, Anese helped her kids start recycling plastic bottles, from their school breakfasts. Anese explained to the kids, "This plastic is from fossil fuels, a natural resource that comes from the ground. We live in the Permian basin. This is why many of your parents have a job. We need to conserve this precious natural resource." She then added recycling of cardboard, paper and aluminum in the classroom. From there, Anese coordinated with her principal, Mr. Wayne Squires, to get approval to expand the recycling program schoolwide. "It's important to have the support of your principal, custodians, teachers and parents." Anese's journey with recycling follows what many teachers do. She started by buying her own bins for her classroom. From there, she went out and found several partner organizations that each supported the program: Advice for Others Asked what advice she would give to a teacher who want to start something similar in the schools in their community, Anese said, Have a big idea of what you want to do, but start small with your classroom. Change the routine to include recycling, and let the kids cycle through so they all learn how to do it. Be able to motivate people and encourage people. rather than pushing people to do something they don't want to do. Be ready to support them when they're ready to change. Be positive, helpful and patient! Use social media to highlight progress and generate interest. Remind your students that they are leaders, and that they will take care of the planet going forward. Don't give up! Be the light. Be the change. Future of Recycling in Odessa For complete show notes, visit https://www.greenteamacademy.com/podcast/057-anese-forsythe-teacher-recycling-ambassador-in-odessa-tx/ Free Masterclass: bit.ly/eco-revolution-mc More Resources: www.GreenTeamAcademy.com Facebook: Facebook.com/GreenTeamAcademy Twitter: Twitter.com/GreenTeamAcade1 Instagram: Instagram.com/GreenTeamAcademy
If you’ve ever noticed how a single person in a bad mood can negatively impact a room full of people, then you understand the importance of presence. In this episode of Ponderings from the Perch, Priscilla McKinney talks with her friend Anese Cavanaugh, author of “Contagious Culture” and new book “Contagious You.” Anese and Priscilla discuss the books as well as Anese’s IEP Method (Intentional Energetic Presence) that can be used to make intentional personal decisions that can have a wide-reaching impact - for which there is a free downloadable presence guide and IEP sheet. In addition to her books, Anese also wrote “The Leader You Will Be,” an illustrated inspirational journey of leadership that began its life as a 1,000 word poem. Priscilla discusses writing, authenticity, and collective culture in this uplifting podcast. Anese’s fave podcast(s) - Beautiful Writers Podcast The Tim Ferriss Show Fave app - Todoist Fave book(s) - Ignore Everybody by Hugh McLeod, The Book of Joy by Dalai Lama, Desmond Tutu and Douglas Carlton Abrams Thanks to our sponsor, MMR Live. Visit mmr.live to learn how to add KEIs to your KPIs - to maximize your key emotional impacts, improve every brand experience, AND earn a greater share of wallet. Learn more about your ad choices. Visit megaphone.fm/adchoices
At some point, we’ve all experienced what it feels like to be around someone who just sucks the energy out of the room. But have you ever been around someone who does the opposite? As Anese Cavanaugh shares, even more than the words that we use, our energy is what most affects the people around us. Anese Cavanaugh helps people show up and bring their best selves to the table to create a significant positive impact to their lives and the lives of everyone around them. She’s the creator of the IEP (intentional energetic presence) Method and is a speaker, advisor, and thinking partner to leaders worldwide. She is the author of Contagious Culture and The Leader You Will Be. Lookout for Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, releasing November 2019! In this interview, Anese explains how we can all show up at work with intentionality behind what we want to have happen and how we interact with one other. Anese shares how we can be present and intentional with the energy we bring so that the people around us can feel better supported, inspired, and motivated. Throughout our conversation, Anese expertly explains how we influence others as leaders by subtly communicating our emotions and attitudes and how this can be harnessed in the workplace. We also talk about how this all impacts company culture at large. It’s entirely possible to build a workplace where self-care is a cherished value. To this end, Anese deconstructs the myth that taking care of our own well-being is counterproductive. In fact, we can’t afford to ignore it any longer. What can you do to start being more intentional with your energy today? Share in the comments! In this episode What the IEP Method is and how it can be indispensable to leaders in the workplace The neuroscience behind how we influence each other with our energy Practical self-care tips when we need to regain control over how we’re feeling in the moment How and why to build a sustainable culture of self-care in the workplace The power that is within all of us to shift our state and become more intentional Why we can’t be in a high state all the time and it’s okay to feel down sometimes as long as we’re in touch with ourselves Quotes “No matter what we say or do, there is always something that is communicating even more loudly underneath it, and it is usually our energetic presence.” [2:58] “We are moving fast and it’s not going to change. We’re going to always be moving fast so we have to get better. One of the things we can get better at is being really conscious about how we show up for ourselves and each other and be really conscious about our intentions, energy, and presence in anything we do.” [14:16] “Once I claim that my presence has an impact and how I show up matters and that I am the author of that, nobody can take that away from me.” [32:32] “You got to honor yourself first so that you can honor everybody else.” [41:40] Links Find Anese Cavanaugh online Follow Anese on Twitter | Facebook | YouTube Get your IEP resources here Contagious Culture by Anese Cavanaugh The Leader You Will Be by Anese Cavanaugh Heartmath Listen to Best-Self Management Here Find 15Five online Follow 15Five on Facebook | Twitter | Linkedin
In large organizations, it’s crucial to keep the workforce in good shape to have the best performance possible. Anese Cavanaugh, the creator of the IEP method, started doing work with business leaders and teams in 2003 when she created the Intentional Energetic Presence. The IEP is all about being intentional about the energetic presence you bring to everything you do. Anese dives deeper into IEP and its three components, and touches on her two books, Contagious Culture and Contagious You. Things are changing and moving very quickly, especially in the motor racing sport. Electronic systems expert Dr. Peter van Manen talks about providing control and data systems for cars in the motor racing world. Peter is a Services Development Consultant for Frazer-Nash. He has become the official supplier of a lot of companies that are in the racing division like Formula One, NASCAR and IndyCar. Peter shows us what goes on behind the scenes in the motor racing world and how its technology has benefited other industries outside the racetrack. He also tackles the subject of data analytics, digital twins, and smart cities. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take The Lead community today:DrDianeHamilton.comDr. Diane Hamilton FacebookDr. Diane Hamilton TwitterDr. Diane Hamilton LinkedInDr. Diane Hamilton YouTubeDr. Diane Hamilton Instagram
Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, GM Financial, Vistaprint, Fitbit, Nike, Vivayic, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like Harvard Business Review, The Huffington Post, CEO.com, and the NY Times, Anese writes for Inc.com in her column “Showing Up”. She has just published her most recent book THE LEADER YOU WILL BE: An Invitation (a leadership storybook), and is currently working on her next book due, CONTAGIOUS YOU, out Fall, 2019. What you’ll learn about in this episode: 1:30 – How Anese gets set up for the day – starting with a nine-minute body check 4:56 – What she does when she is feeling off 7:05 – What the Bubble Up Exercise is, and how it can help you find the space to better handle your day 12:29 – How the “Energetic Xylophone” helps bring out our authentic self 16:45 – What “gamma brain waves” are and the tool she uses to track them, Holosync 18:15 – Why she loves Bulletproof Coffee and Madagascar Ghee 21:00 – How she wrote a vision for the future for a school project and what has happened since 22:50 – Should schools teach kids to have a vision for the future? 23:50 – Why Anese has never been motivated by money, and how she knew she wanted to be a writer 32:06 – The wise words Mr. Purdy gave her in the 4th grade, why she believes he is the reason for her career path 34:20 – Her first job at Baskin Robbins and what she learned about integrity 44:32 – The first time she realized what intention is 54:40 – Her college experience and when she realized she didn’t like the idea of student loan debt 1:00:25 – When Anese started to get really good with money 1:01:30 – How her first job as a fitness director at a retreat center in Woodside, CA set the tone of her career helping others 1:03:38 – How she met Dean Ornish, started first business in Chicago, which ultimately failed and what she learned 1:09:58 – What her picture of being a good Mom was like and how she struggled with it 1:13:02 – Her definition of hustle 1:14:35 – The importance in having good support people around you to help in difficult times 1:15:46 – How she got her PhD in “what not to do” 1:18:01 – How Anese and her then husband “completed” her marriage in such a healthy way 1:19:51 – Before her then husband and her split, Anese created “The Leave no Stone Unturned” project to ensure it was the right decision 1:25:44 – Why Anese wrote the “IEP Survival Guide to Divorce” and why it’s tucked away . . . for now! 1:26:26 – Why she collaborates with her children on her travel schedule and how it’s working for them 1:31:00 – How she balances creativity and execution 1:34:24 – When she realized IEP was her life’s work and what it means 1:43:37 – How “letting go” while on a retreat go her tuned into the name, IEP 1:45:23 – The process for writing her first major book, Contagious Culture 1:49:30 – Her process and reaction to her latest book, The Leader You Will Be, and being with Zingerman’s co-founder Ari Weinzweig to launch it. 1:55:09 – Her thoughts on the standing ovation she received for her presentation of the book in May of 2018 at the Small Giants Summit in Detroit Resources and ways to contact Anese Cavanaugh: Website: www.anesecavanaugh.co Twitter: @AneseCavanaug Anese’s Books and Other Writings: www.anesecavanaugh.com/writing Anese’s next IEP Live! Leadership & Influence Immersion will be April 2019 — here for info: https://tinyurl.com/y7uf24lc iep.io for special stuff and resources Or maybe join one of Anese’s newsletter lists at anesecavanaugh.com or the IEPMethod.com (coming soon, will be up 1/19 Other LinkedIn: https://www.linkedin.com/in/anesecavanaugh/ Facebook: https://www.facebook.com/IEPMethod/
On this episode, Anese Cavanaugh, CEO of Active Choices, Inc., joins Sima Vasa to talk culture and leadership. Devoted to helping people show up, Anese is an author and is the leading voice on intention, energy and presence. Today she brings to us the story behind her famous IEP Method. “I believe that we each create the culture that we are a part of.” - Anese Cavanaugh Anese Cavanaugh - Contagious Culture After doing work with business leaders and organizations for 15-16 years, Anese wrote the book Contagious Culture. She discovered two myths that every business leader and organization believe in. “One was that leadership was about what we do… The second myth was that culture was created by everybody around us.” - Anese Cavanaugh What people didn’t realize, however, is that leadership is about who we be, how we show up, our energy, intentions and presence. Culture, on the other hand, isn’t something created by everybody else but by each and everyone that is part of it. Leadership and Culture Combined When we add leadership and culture together, it gets easier to realize how we’re the ones creating and defining both and that we are actually contagious. This is the very foundation of the book that she wrote. Intentional Energetic Presence Anese authored her book to give people as many tools and resources around the IEP Method, which helps people show up better and also to lend that into leadership and cultural optimization. IEP is something that people bring to every single room, every single interaction that they have and everything that they do. It’s what happens when they show up for themselves and for others. “It’s a choice. So the more intentional I can be with that, the better able I am to create more of a pleasurable impact and more of my intended impact in leadership.” - Anese Cavanaugh Quick links to connect with Anese Cavanaugh: Website - Anese Cavanaugh IEP Live Two-Day Event Twitter - Anese Cavanaugh Twitter - IEP Method Sima loves to hear from her listeners with input, questions, suggestions and just to connect! You can find her at the links below! LinkedIn Twitter simav.sg-host.com Sima is passionate about data and loves to share, learn and help others that share that passion. If you love data as much as her, subscribe on iTunes and don't forget to leave a rating and review!
On this episode, Anese Cavanaugh, CEO of Active Choices, Inc., joins Sima Vasa to talk culture and leadership. Devoted to helping people show up, Anese is an author and is the leading voice on intention, energy and presence. Today she brings to us the story behind her famous IEP Method. “I believe that we each […] The post Anese Cavanaugh – Creating Contagious Culture | Ep. 030 appeared first on Infinity Squared, LLC.
As a leader, how are you showing up in the world? Today on the Growing with Purpose podcast, Paul Spiegelman interviews Anese Cavanaugh, Creator of the IEP Method® (Intentional Energetic Presence) and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Anese's simple yet impactful methodology taps into the intention, energy, and presence that is key to leadership and organizational success. For 20 years, Anese has been working in the trenches to help leaders unlock their creativity and build incredible company cultures. In this episode, Anese and Paul dig into her early experiences in leadership and discovering the idea of 'showing up.' From a painful family divorce in her teenage years to learning about integrity as an ice cream scooper at Baskin Robbins, Anese has garnered years of wisdom in helping people work better together and create the impact they want. This episode, Anese shares practical advice for how leaders can show up more powerfully and achieve more inspiring, sustainable impact. If you're interested in learning more about what influences your ability to show up for yourself, your family, and your employees, this conversation is for you.
My guest on today’s podcast, Anese Cavanaugh, is a pioneer in the field of corporate wellness programs. At a time when few corporations were investing in their organization’s welfare, Chevron hired Anese in the 1990s to develop a health and productivity leadership program. She has since started her own consulting firm, written the influential book, Contagious Culture, and raised two children. During today’s show, Anese walks us through her IEP (Intentional Energetic Presence) method, how leaders can show up more powerfully, and how business culture is created. Key Takeaways: [1:42] What the phrase ‘bring your whole self to work’ means to Anese. [2:27] Anese’s career and life journey. [11:30] Anese’s business is a family business. [25:18] Contagious Culture and the IEP method is about showing up. [30:30] Embodying the athlete mindset to make the most of our body’s full potential. [38:18] How organizations are using IEP to thrive. Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Anese Cavanaugh Contagious Culture: Show Up, Set the Tone and Intentionally Create an Organization that Thrives, by Anese Cavanaugh Showing Up, on Inc.com
Anese Cavanagh is the author of Contagious Culture and the creator of the Intentional Energetic Presence leadership training. How we show up and how we take care of ourselves is a topic she never tires of. "How you show up matters" she says in her work helping leaders and executives be fully in self-care of body, mind, and spirit. Subscribe to this podcast at http://itencopodcast.com
My guest Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. I'm always pleased with the message my guests deliver for my audience of entrepreneurs , small business owners and professionals who seek excellence, but I am rarely surprised! The value of Aneses's message and the energy she displayed in delivering that message was a wonderful surprise.We can only bring you great interviews if we are supported by great businesses like Kevin's Worldwide. Kevin's is one of America's leading distributors of promotional products and uniforms. Check them out at www.kevinsww.com.In this 25 minute interview you will hear about how you can and should bring energy to everything you do. Anese has created the unique IEP Method (Intentional Energetic Presence) that is the process for you to Show Up, Set The Tone, and Intentionally Create an Organization That Thrives. As a matter of fact she wrote the book on that very topic and you can learn more about her outstanding work AND buy her great book on her website: www.anesecavanaugh.com.But wait, there's more. Anese shared a secret with and for our Business Builders Show listeners! Go to IEP.IO and you will get immediate access to some incredible tools to help you gain greater access to your own secret sauce for showing up more powerfully.Take a few minutes to listen and learn from a master..........I know Anese is a master because of the way she has influenced my friend Ari Weinzweig at Zingerman's in Ann Arbor, MI.I look forward to hearing from you. Call or text me at 570 815 1626 with your comments or questions. See acast.com/privacy for privacy and opt-out information.
This week on Relationships 2.0 my guest is Anese Cavanaugh author of Contagious Culture: Show Up, Set The Tone & Intentionally Create An Organization That Thrives About the book: GET INSPIRED. GET EXCITED. GET RESULTS. A proven approach to corporate culture that’s positively contagious You are about to enter a new era of leadership. With more competiton, more connectedness, and more opportunities than ever before, this exciting new era demands a workplace culture that is collaborative, productive, energized, and contagious. A culture that encourages extraordinary growth and innovation. A culture that starts with you―showing up, setting the tone, and lighting the fire… This book is about answering that call and setting yourself up for success. It’s about improving your leadership presence and your impact, not just on others but yourself. It’s about creating the space you need to share your vision, state your intention, and jump-start your team. It’s about working yourself over―from the inside out―so you can become the strong, effective, inspiring leader you know you can be. This is Contagious Culture, a game-changing guide to transforming corporate culture from within, developed by the award-winning creator of The IEP Method to strengthen your “Intentional Energetic Presence.” This is more than a leadership book―this is your future calling. Award-winning organizational advisor Anese Cavanaugh reveals the secrets of IEP―Intentional Energetic Presence―for transforming your workplace and your life. The key to any company’s success lies in its culture. This game-changing guide shows you how to shape and revitalize this culture―by setting the tone, engaging the team, and creating a dynamic working environment that encourages growth, productivity, and innovation. It all starts with you… Using the book’s unique IEP Method, you can: Be the kind of leader people want to follow―not have to follow Craft your intention―and make a real impact Unleash your energy―and watch it spread like wildfire Unlock greater collaboration in your teams―and greater leadership in your people Show up for Others―by setting yourself up for success Bring out the best in everyone―including yourself Create a contagious work culture that people want to catch! With these proven step-by-step techniques, you can take control of the culture you work in and build a healthier, more functional environment―from the inside out. You’ll find helpful transformative tools and exercises for improving collaborations, opening communications, and implementing changes. You’ll discover the best methods for handling the toughest challenges, whether it’s hiring and firing, strategizing and organizing, busyness or burnout. Best of all, you’ll learn how to enhance your “Intentional Energetic Presence” (IEP) so you’ll always be fully present, purposeful, and prepared to share your vision with infectious energy and enthusiasm. Contagious Culture is so much more than a leadership guide. It’s a complete cultural mind-shift that’s not only exciting for you and your team―it’s absolutely, positively contagious. About the author: Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership and collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success. Follow her on Twitter @anesecavanaugh. Anese Cavanaugh is a dynamic, highly sought after speaker who has been called “transformational.” Anese has appeared on stages across the country—Stanford University, the Inc. Women’s Summit, the Education Equals Partnership Annual Conference, and many others—all in service of Showing Up well and creating positive impact in the world. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”, has just released The IEP Survival Guide: First Aid for Your Presence”, and has a book due to release in late 2015 with McGraw-Hill.
Introduced through the Small Giants Community, we are thrilled to welcome leadership advisor and strategist, Anese Cavanaugh, to The Second Stage. Anese sites that 93% of our impact is in how we “show up,” leaving only 7% of our impact to the words we actually say. During our conversation with Ms. Cavanaugh we will talk about what she describes as the five steps for creating intentional impact, including knowing the outcomes you want to get out of any and every interaction and/or meeting. Ms. Cavanaugh will also share with us her leadership methodology, Intentional Energetic Presence®, and how to create a “Contagious Culture,” the title of her new book. As a business owner and the leader of your organization, you hold the power to influence and create the culture around you, so why not make it positive and impactful!
In preparation for my interview with Anese Cavanaugh, I reviewed her website and watched this speech she gave at the Inc. Women’s Summit. Her message resonated with the mission of the Provoking Your Greatness podcast, and I was excited for this interview. Our forty minutes together felt more like catching up with a good friend than interviewing an expert, author, and successful businesswoman. With that kind of chemistry, I knew we had to work together on a project. A few weeks after the interview, we jumped on a Skype call to record a conversation about love, vulnerability, and leadership. For nearly an hour, we tossed ideas back and forth, got vulnerable, and shared strategies we use (and teach) for loving your work and your team. While the conversation was valuable and fun, the most valuable part for me came after we shut off the recording. Just before we hung up, I asked Anese, “If you hear of anyone looking for a speaker, would you put my name in the hat?” As an expert receiving requests to speak, she could suggest me for events requiring more than one speaker. Within seconds, she pasted a link to a website where a couple dozen business conferences are listed, and suggested I reach out and submit myself as a speaker for the various events. Not realizing why, I felt of twinge of irritation and caught myself thinking, “If I’m a good enough speaker, I shouldn’t need to submit myself—they should come to me.” I asked, “How did you get the opportunity to speak at the Inc. conference,” fully expecting to hear some form of, “Word of mouth.” “Some were by referral, but many of them were by submitting myself and putting myself out there to speak at their venues. One venue I submitted to for two years before I got the opportunity,” she said, as if such an activity was normal for talented speakers. “Sometimes when I submitted my name for a conference,” she continued, “I’d get an email encouraging me to keep submitting. Other times—radio silence. So, I kept submitting. ” “Keep submitting? I don’t want to submit at all, much less keep submitting,” I thought, not understanding why I was irritated. Before I could figure out what all my agitation was about, Anese added, “And while it seemed like they were ignoring me, or didn’t want me, it turned out they were very good people, and well intended, just busy and sometimes a bit disorganized.” While I wasn’t aware of it in the moment, those words freed me—to start submitting, keep submitting, and put myself out there in a big way. Until Anese said the words, “they weren’t ignoring me,” I unknowingly believed that any response short of, “We’d love to have you,” meant they thought I wasn’t good enough. “Misti,” Anese continued, “I had been trying to get the opportunity to publish an article in Inc. for years. At the end of one of my speaking events, an editor from Inc came up to me and asked if I’d like to have my own column with them.” Deeply inspired by her tenacity, I made a decision in that moment, and have been submitting my name to speak at various events ever since. Recognizing this may take some time, I created a spreadsheet to keep track of my march toward my dreams. Interestingly, before that conversation with Anese, I believed I was doing everything I could to get opportunities to speak. Now, I’m left wondering if I am unknowingly “playing small” in other areas of my life in order to avoid feelings of rejection. When you’re open and trusting of all emotions, you’ll see the signs pointing you in the direction you need to go. While we do not typically think of anger, irritation, or frustration this way, they are excellent clues to help us see where we need to pay attention. What agitates you? The answer may point you to a deeply ingrained behavior that needs to change. Happiness and joy are easier to tap into, while irritation is inherently repulsive. Use frustrating moments to listen to the thoughts you’re thinking, and the beliefs they create. Ask yourself if those thoughts are adding to your courage, or robbing you of the opportunities you crave. While it’s easy to think in terms of “good/bad or right/wrong,” consider saying to yourself, “Isn’t that interesting?” when you uncover truths about yourself that are uncomfortable. Having a gentle curiosity provides the strongest foundation for growth. “Your limitations are your invitations.”—Beth House Graham. Rather than resisting the reality of self-limiting thoughts and beliefs, meet them with an open, curious, mind. From this vantage point, new beliefs can make their way into your consciousness. Here’s to Your Greatness, Misti Burmeister NEW! You can now gain easy access to discovering your blind spots and the solutions to your greatest leadership challenges through a Gearing for Greatness session. Check it out: http://mistiburmeister.com/gearing-for-greatness/
AQQOLADE's LearnChair Radio host Bob Dragone interviews noted author and speaker Anese Cavanaugh on her IEP (Intentional Energetic Presence) method of leadership development. In explaining her IEP method, Anese explains the importance of "showing up." - our impact with people and how others respond to who we are and how we present ourselves. With IEP, we get to be the ’cause’ of things, without it, those things get to be the ‘cause’ of us. IEP helps people work better together, show up more fully, and create the impact they want—intentionally. The podcast with Anese is a short workshop on how IEP works and how it can benefit you. Anese and Bob also discuss the status of leadership in the U.S, today and how leaders are being developed. Finally, Anese gives an interesting formulation on what it takes to be a leader. She talks about "filling the container," for both others and ourselves to reach the leadership potential we all have. This is a podcast with a lot of value for listeners looking to expand their leadership abilities.
MGosh, Anese Cavanaugh is amazing. She’s authentic, passionate, and deeply committed to helping you show up, powerfully. Whether you’re seeking to strengthen your leadership presence, increase your energy, or improve confidence throughout your team, listen to this interview! Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, Joie de Vivre, Fitbit, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”. Follow her @AneseCavanaugh. Anese is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill). During the interview, Anese provided a simple strategy to discovering your core values. Knowing, and staying true to, your values, increase confidence. Here’s a part of the process to get you started—Take note: What pisses you off, irritates, or angers you? Why? Where you do tend to spend your money? What’s most important to you? To show up powerfully, Reboot your presence in the moment—get intentional about the impact you want to make and how you want to feel. Set intentional outcomes for your meeting, day, month, year, etc. Take good care of yourself—mentally, emotionally, physically, and spiritually. Here are a few more helpful links, courteously of the superstar herself, Anese. Thank you! IEP QuickStart Toolkit, Presence Guide, and additional resources. Anese’s site (with her blog, articles, interviews, goods galore, and more!) Here’s to Your Greatness,Misti Burmeister
Here we are to share part 3 with Anese Cavanaugh, who is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® , an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. In this episode she shares how she knew she was onto something with IEP, and getting aligned with your purpose. Let’s dig into these topics and more with Anese. We’ll see you on the other side. Social Shareables Are you aligned with your purpose? Are you listening to your day? Do you remember those early days of your business when you were energized by the work? How can you tap into that again? Can the renewed energy help your team? Are you speaking your true message/strength to your team and to your prospective customers? Are you being honest with who you really are? Questions entrepreneurs, leaders, and managers She talks about her company’s beginnings and how she was so energized, to the point that it woke her up in the morning with ideas and energy. Do you remember those days? How can you tap into that again? How could renewed energy help your team? Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode27 Remember to sign up for email updates at http://inspiredandintentional.com/subscribe Join us next week as we begin our conversation with David Burton, Director of the Greene County Extension Office and how open book management is helping turn their little office around. Until then, be inspired and intentional. Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture Top secret resources page - http://IEP.IO Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance Remember to subscribe to the podcast via itunes at https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2 The inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.
Here we are for part 2 with Anese Cavanaugh, as she continues her discussion of Intentional Energetic Presence and her book Contagious Culture. Anese is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® , an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. We’ll see you on the other side of the conversation with our round of questions. Social Shareables - Takeaways from part two with Anese, When addressing culture, it is an inside out approach. Leaders, look inside and then move out. We all have superpowers and have an impact on those around us. Choose today how you will use them. Is the way I show up Is the way I talk to myself Is the way I talk to other people Is the way I take care for myself Is the way I regard others ...helping me have the impact I want to have on the world? If, “no”, then there is beautiful work to be done there. Showing up for yourself means you share the idea in a meeting when you normally wouldn’t share. Make your next meeting more productive: make it shorter and make an agreement to have no phones in the meeting. Questions for entrepreneurs, leaders, and managers Do you believe you have superpowers? IE, do you truly believe you impact those around you with your attitude and energy? How can you approach your next meeting with intention that will affect the energy of you and your team? Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode26 Remember to subscribe to the podcast via itunes at https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2 Join us next week as we wrapup our conversation with Anese Cavanaugh. Until then, be inspired and intentional. Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture Top secret resources page - http://IEP.IO Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance Remember to sign up for email updates at http://inspiredandintentional.com/subscribeThe inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.
My time with Anese has resonated with me for weeks. She is a living example of a contagious presence. I’m buzzing as I think about it. Enough gushing, here’s Anese: Below for blog post: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. (McGraw Hill, 11/15). Takeaways from part one with Anese, Create impact - How do you make people feel? We’re always impacting those around us. How we impact ourselves. How we make ourselves feel. How we impact the world around us. What have I left? What is my imprint? The importance of words and how it affects how we show up. Biggest Lesson: eat and serve more ice cream. Questions entrepreneurs, leaders, and managers How are you showing up? What does this mean for you? How intentional are you in the words you use and the impact you’re having on the world around you? What is a good first step for you to start paying attention to your impact? Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode25 Remember to sign up for email updates at http://inspiredandintentional.com/subscribe Join us next week as we continue our conversation with Anese Cavanaugh. Until then, be inspired and intentional. Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture Top secret resources page - http://IEP.IO Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2 The inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.
Anese Cavanaugh is the author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the "superpowers" we all have and what people who are successful and create positive change in and impact the world do differently. Get the win, win, win solution that will help you show up differently and make a positive change for you and the people around you. About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, Joie de Vivre, Fitbit, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”. Follow her @AneseCavanaugh and find out more on her website www.anesecavanaugh.com
Introduced through the Small Giants Community, we are thrilled to welcome leadership advisor and strategist, Anese Cavanaugh, to The Second Stage. Anese sites that 93% of our impact is in how we “show up,” leaving only 7% of our impact to the words we actually say. During our conversation with Ms. Cavanaugh we will talk about what she describes as the five steps for creating intentional impact, including knowing the outcomes you want to get out of any and every interaction and/or meeting. Ms. Cavanaugh will also share with us her leadership methodology, Intentional Energetic Presence®, and how to create a “Contagious Culture,” the title of her new book. As a business owner and the leader of your organization, you hold the power to influence and create the culture around you, so why not make it positive and impactful!
Faça a festa torcedor brasileiro, porque esse poderoso podcast chegou a incrível marca de 200 episódios, se tornando um dos maiores podcast de música eletrônica gravado no Brasil!!! COMPARTILHE!! TRACKLIST: King Arthur & Michael Meaco - Belong To The Rhythm (Don Diablo Edit) Chuckie - Want You Back Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke & Deborah Cox - Leave The World Behind Kaskade & Deadmau5 - Move For Me Calvin Harris - You Used To Hold Me Hardwell, Tiësto & Andreas Moe - Colors Martin Garrix - Animals (McMaNGOS Funnymals Edit) Steve Aoki, Angger Dimas & Iggy Azalea - Beat Down (Afrojack Remix) Queen - We Will Rock (MaxiGroove Remix) Martin Solveig - +1 Dimitri Vegas & Like Mike, Wolfpack & Katy B - Find Tomorrow (Ocarina) Armin van Buuren, W&W & Hardwell - D# Jumper (Armin van Buuren Mashup) Gigi d'Agostino - L'amour Toujours Curta a página (like on page) do HotMix Club no Facebook e assine (subscribe) no iTunes
Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership and collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success. Intentional Energetic Presence: Before I walk into a room I’m setting an intention of how I want to show up, how I want to feel and how I want the people’s experience of me to be from being in that room. Being really conscious of how I show up. Intentions: What do you want to create? Energy: How do you take care of yourself so you feel really good? Presence: How do I show up? Learn more about Anese's journey and how to use your energy to create an impact and hear how she did it her way!
Today we are checking in with Anese Cavanaugh, master of managing energy to be more effective in life. You may remember Anese's energy from episode 021. If you want to hear the original episode for the first (or second) time, stay tuned after the check in. Anese shares the importance of your intentional energetic presence in how you show up in the world to lead others and yourself. She talks about how her business has gone global and was even translated into other languages! We also get a glimpse into her new book Contagious Culture. “The thing that I care about, at the end of the day, is that we are showing up for ourselves and we are feeling really good.”
Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership & collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success. Follow her @anesecavanaugh.com Save 20% on your registration fee for Anese’s upcoming live event in Sacramento using the code IMPACT.
When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patchouli (although we love tie-die and patchouli), this stuff is based in science and it works. IEP Method creator, Anese Cavanaugh, comes on Bulletproof Radio to talk intentional energetic presence, and why not to be a professional bummer. You’ll discover the science behind IEP and how to boost your energetic presence. You’ll also learn why a great reason for having good hygiene. Dig in and be present! Anese Cavanaugh is a mom, entrepreneur, writer, speaker, and all-around leadership and collaboration expert. She is the creator of the IEP Method and Craft Impact Program. Anese is considered a trusted advisor, teacher, and thinking partner to some of today’s most savvy business leaders and organizations like IDEO, Cooper, Chevron, IBM, Doorsteps, Citicorp, and others. Anese has been seen in Shape Magazine, Prevention Magazine, the Miami Herald, Western Suburban, TNG, Leadership Digital, Inc Small Giants, and on stages across the country. She swears by self-care, purpose, and impact; is obsessed with Bikram Yoga, cross training, and Bulletproof Coffee; delights in partnership and being a mom to 2, and currently splits her time between San Francisco, New York City, and Sacramento. You can tweet her at @anesecavanaugh.
When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patchouli (although we love tie-die and patchouli), this stuff is based in science and it works. IEP Method creator, Anese Cavanaugh, comes on Bulletproof Radio to talk intentional energetic presence, and why not to be a professional bummer. You’ll discover the science behind IEP and how to boost your energetic presence. You’ll also learn why a great reason for having good hygiene. Dig in and be present! Anese Cavanaugh is a mom, entrepreneur, writer, speaker, and all-around leadership and collaboration expert. She is the creator of the IEP Method and Craft Impact Program. Anese is considered a trusted advisor, teacher, and thinking partner to some of today’s most savvy business leaders and organizations like IDEO, Cooper, Chevron, IBM, Doorsteps, Citicorp, and others. Anese has been seen in Shape Magazine, Prevention Magazine, the Miami Herald, Western Suburban, TNG, Leadership Digital, Inc Small Giants, and on stages across the country. She swears by self-care, purpose, and impact; is obsessed with Bikram Yoga, cross training, and Bulletproof Coffee; delights in partnership and being a mom to 2, and currently splits her time between San Francisco, New York City, and Sacramento. You can tweet her at @anesecavanaugh.
Recorded 25/03/13 21:41:22 BRT @ Stroeter corp. studios For booking call +5511991852696 or e-mail dj@stroeter.com.br 1 Robyn - Hang with Me (Avicii's Exclusive Club Mix) 2 Adrian Lux ft. Dante - Burning (extended mix) 3 Pink - Blow Me (One Last Kiss) (Fred Falke Club Mix) 4 Zedd feat Matthew Koma - Spectrum (feat. Matthew Koma) [Extended Mix] 5 Alphabeat - DJ (Fascination Remix) 6 Calvin Harris - Thinking About You (feat. Ayah Marar) 7 Bruno Mars - Locked Out Of Heaven (Late Night Hustle Remix) 8 Kenneth Thomas Ft. Roberta Harrison & Steven Taetz - Drive (Original Mix) 9 Tiesto - I Will Be Here (Wolfgang Gartner Remix) 10 Calvin Harris Ft. Florence Welch - Sweet Nothing (Extended Mix) 11 Owl City - When Can I See You Again (Fave Zamorano Extended) (Edit Zé Paulo) 12 Swedish House Mafia - Dont You Worry Child (extended mix) 13 Gabriel & Dresden feat. Betsie Larkin - Play It Back (Maor Levi Remix) 14 Approaching Nirvana - Illusion (Extended Mix) [feat. Brenton Mattheus] 15 Glasgo feat Tamra Keenam - Ready For This
По просьбам трудящихся выложил довольно старый микс 2008-го года. Инжойте! 01. Stone Canyon - Rest Here feat. LDN - Chris Reece Mix 02. After 6 - The Edge - Late Night Spooning Mix 03. Alex Guerrero - True (Original mix) 04. Daniel Portman - Cherokee - Original Mix 05. Glenn Morrison - No Sudden Moves - Original Mix 06. Ntfo - Stamina Player - Original Mix 07. Aldrin, Akien - That One - Original Mix 08. Grimm, Sol - Exuma - Original Mix 09. Electricano - Die Panik - Uppfade & Crown Electro Remix 10. The Batteries - Fully Loaded - Original Mix 11. Soliquid - Defribillator - Original Mix 12. Jay Lumen - Parabola - Original Mix 13. Carlo Dall' Anese, Fabio Castro - No Matter - Nils Noa Remix 14. Guy Williams, James Fitch - Get Together - Kim Fai's Micronized Vox Mix
Promotional set recorded and mixed by Pic Schmitz for NYE party La Fiesta 2009 in Punta del Este, Uruguay: 1) Ultra Naté - Free (Acapella) | 2) Morten Trust feat. J-Sun - Back To Love (Richard Earnshaw's Instrumental) | 3) ????????? | 4) Ministry of Funk - The Dancer (Castelli Ipanema Remix) | 5) Starchaser feat. Shena - Let Your Mind Go (Original Dub Mix) | 6) Rockers Revenge - Walking On Sunshine (Hott 22 Rhodes Revenge) | 7) Hott 22 feat. Angie Zee - Just Friends (Vocal Mix) | 8) Noir vs. Nu Rhythmix - All About Babylon (Grant Nelson Edit) | 9) David Penn & Sebastian Gamboa - La Vida (Original Mix) | 10) DJ Chus pres. The Groove Foundation - That Feeling (De Poniente Remix) | 11) Gianni Bini & Luca Signorini - A Night In Paris | 12) Jean Claude Ades - Fly Away (Main Mix) | 13) Kaskade - Be Still (Extended) | 14) Soul Vision vs. Eric Prydz - I Can't Stop Dis Pjanoo (Pic Schmitz Mash Up Mix) | 15) Carlo Dall'Anese & Fabio Castro - Monday (Diego Logic Remix)
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