Off the Record

Pets are the new kids. While we may choose them, often it feels like they chose us. Today's guest says “If we listen to pets, we don't have to suffer.” And Miranda Alcott, animal communications counselor, is helping us to do through her HarmoniousListening™ approach that combines her gifts of non-verbal communication, conscious intuitive connection, and deep understanding. Whether you believe this type of communication is possible, all I can say is that everything she told me rang true. She shares the lessons we can learn from our animals, utilizing our skills of nonverbal communication, and connecting more deeply with our companions. Resources: Learn more at https://mirandaalcott.com/ (mirandaalcott.com) Follow Miranda on IG: https://www.instagram.com/mirandaalcott/?hl=en (@mirandaalcott) Visit https://betterhelp.com/annie (BetterHelp.com/annie) to get 10% off your first month of online therapy Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OTRSKIN for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

There's nothing like running a business to reveal the deepest core of who you are. This episode, for example, started with the tease of a new SkinOwl product—the first in over two years. But what starts with business quickly leads to talking about the trajectory of running a business, making a conscious effort to put yourself back into the world after bunkering down, and creating a life that works for you. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Whether teaching people around the world how to upcycle, conserve, buy nothing new for a year, or just give a shit, Ashlee Piper is doing the heavy lifting on work most people don't want to even acknowledge. If you've ever thought your litter was inconsequential in the grand scheme of things, so do millions of others. Then there are people like Ashlee Piper, trying to do the most to make sure the planet benefits rather than implodes. She's been a political strategist, author, speaker, TV personality, and brand strategist for some of the world's most ethical and innovative companies. She gives us the tangible, baby steps we can take toward a better world. Resources: Learn more at http://www.ashleepiper.com/ (ashleepiper.com) Follow Ashlee on IG: https://www.instagram.com/ashleepiper/ (@ashleepiper) Book: https://www.amazon.com/Give-Sh-Good-Better-Planet/dp/0762464488/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1654045846&sr=8-1 (Give a Sh*t: Do Good. Live Better. Save the Planet.) Tedx Talk: https://www.youtube.com/watch?v=nBdSz0ox4PQ (How small actions can save a big planet) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

It's time to get clear on your boundaries once and for all. We all know how important boundaries are, right? It feels like we've been having the discussion for decades. And yet, who has actually taken the time to define what they are—and most importantly, hold them strong in our daily lives? Especially as we head into holidays, which are filled with friends and family and each of them making demands on you and your time, all while trying to take a vacation and relax and enjoy the holidays yourself. It's a whole thing. We're going to talk about why setting boundaries is so challenging, why you deserve to do it anyway, and how to find clarity once and for all on where those lines lie. Resources: Go to https://betterhelp.com/annie (betterhelp.com/annie) and get 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

On the surface, it may seem you and your partner put in equal parts effort when it comes to the home, relationship, and parenting. But underneath all the tangible to-dos lives an invisible emotional layer of emotional labor. There's a level of exhaustion brought on by the constant, unrelenting consideration of others that women are so familiar with. It's thanks to Eve Rodsky that I'm even aware of this phenomenon, let alone have the vocabulary to express it. She's out on a mission to change 21st-century relationships by giving a solution to an age-old problem: The uneven domestic and childcare burden carried mostly by women. She turned a personal breakdown into the catalyst for change that led to one profound question: What if we treated our homes as our most important organization? Her NYT bestselling book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) is a system to help couples rebalance the burden and reimagine their relationships. She gives us the magic formula for “fair play” in the home and learning to see the undervalued thought work that goes behind the obvious execution. Resources: Learn more at https://www.everodsky.com/ (everodsky.com) and https://www.fairplaylife.com/ (fairplaylife.com) Follow Eve on Instagram: https://www.instagram.com/everodsky/ (@everodsky) Visit http://betterhelp.com/annie (betterhelp.com/annie) to get 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Controversial statement incoming: Relationships are hard. No, but seriously, whether it's friends, family, or romantic partnerships, coordinating our individual journeys and evolutions alongside others is complicated. All the relationship advice of the past feels woefully outdated, which is where Stacey Sherrell and Rachel Facio, AKA Decoding Couples, come in. They are both licensed marriage and family therapists that know firsthand the struggles of partnership. They're here to turn relationship self-help upside-down. We discuss the real state of modern marriage, closing the gap between what you want and how to get it, and the essential ingredients to a successful relationship. Resources: Learn more at https://www.decodingcouples.com/ (decodingcouples.com) Follow Rachel + Stacey at https://www.instagram.com/decoding_couples/ (@decoding_couples) Join their free masterclass, https://www.decodingcouples.com/webinar-registration (Stop Fighting Start Talking!) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Guess what, ladies—that “time of the month” isn't just affecting us at one time. In fact, our monthly cycle can affect us all differently from week to week… including our skin. Most of us don't know what to do about acne, especially when it comes on infrequently. If you're breaking out consistently every month but don't know why or what to do about it, I've got you covered. I'm going to break down the four phases that happen every month, and what products you should be using during each part of that cycle. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OTRSKIN for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Looking back at our evolution can be challenging. All the evidence is there—a digital paper trail of memories that, at times, seems hard to believe comes straight from the lives we once lived. While it can be hard to embrace the changes we've gone through, nothing is more healing than seeing them as a side-effect of the life you've lived, not the destroyer of the life you had. Enter the “roundtable of real” with past Off The Record guests Nicole Sciacca and Sharzad Kiadeh, where we talk about all the change, from feeling unexpectedly happy to dealing with mortality and death, and the value in not having it all. Resources: http://www.sharzad.com (sharzad.com) https://www.sweatandstillness.com/ (sweatandstillness.com) Follow Nicole on IG: https://www.instagram.com/nicolesciacca/?hl=en (@nicolesciacca) Follow Sharzad on IG: https://www.instagram.com/sharzadkiadeh/ (@sharzadkiadeh) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Dani Beinstein is an Off The Record alum four times over, but for those of you meeting her for the first time, know this: She is a whip-smart psychological shepherd, an intuitive astrologer based in Nashville. She has a beautiful way of articulating the universe's many celestial dances while caring for our soul-ular side from the inside-out. In this conversation, she puts words to the feelings of burnout, disconnectedness, and lack of presence that so many of us are struggling with. Resources: Learn more at https://www.daniellebeinstein.com/ (daniellebeinstein.com) Instagram: https://www.instagram.com/danibeinstein/ (@danibeinstein) Get 10% off your first month of therapy at https://betterhelp.com/annie (betterhelp.com/annie). Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

We are children of the 90s, and let's be real: things were very different then. Our only point of reference for the world was TV and the people around us—and, I guess, Seventeen Magazine. Nowadays kids have to contend with social media and seeing a (fake) version of people's lives that looks so much better than their own life. Parenting in the 90s was about as different as being a kid in the 90s. We're going to discuss the beast that is parenting around all of that, the fears and expectations around sex and coming of age that only get more difficult in a world of instant connection, why The Offspring sucks, and wax philosophical on Neil Patrick Harrison. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Life moves fast. Before you know it you're raising a toddler, your second marriage is suddenly outpacing your first, and you're building a business across the country from where you've lived most of your adult life. We need rest. Humans find it so hard to just allow ourselves to be present, optimistic, and slow down for just long enough to understand how short and beautiful life is. Let's talk about celebrating the small wins in life, the massive lie of multitasking that has led to our collective exhaustion, and the joy of focusing on one thing at a time. We were not put on this planet to hustle and suffer and die. Slow. Down. Resources: Start using Issuu for free or get 50% off the annual premium account at https://issuu.com/offtherecord (issuu.com/offtherecord) and use the code OFFTHERECORD Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Many of us want to leave our mark on earth to show that our time here meant something. The internet gives us unrestricted access to (certain parts of) the lives of complete strangers as we watch them live their dreams, find their purpose, and—most surprisingly—follow their meal plans. We're picking up where the last generations left off, trying to do the work internally and externally, think both globally and locally, and unpack our own baggage carefully and intentionally. Krista Williams, co-host of the top 50 podcast Almost 30, embodies this perfectly. We spoke on the podcast in 2019 and Krista has been constantly evolving since—she's the friend you need to feel less alone, more courageous, and more like yourself. We dive into her internal journey, how her mindset and spirituality have evolved over the years, and the ways in which microdosing has supported her transformation. Resources: Listen to Almost 30 at https://almost30.com (almost30.com) Follow Krista on IG: https://www.instagram.com/itskrista/ (@itskrista) Visit https://betterhelp.com/annie (betterhelp.com/annie) to get 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Folks, we've made it. Two hundred episodes. If you would have told me that I'd experience a pregnancy, childbirth, cross-country move, and a global pandemic, there is no way I would have been able to believe it. When I thought about what this episode should be about, I considered what the podcast has been missing. And one of those things is just straightforward recommendations. I get asked for recommendations all the time, but I've never had a chance to share them here on the podcast. So listen in for tried-and-true recommendations for anything, from skincare, to makeup, to travel destinations, to socks, to podcasts to listen to, and more. 18:18 - Beauty 31:40 - Makeup 37:47 - Hair products 45:55 - Moisturizer and sunscreen 56:34 - Food for complexion 01:04:23 - Nail color 01:05:09 - Breakfast, lunch, dinner 01:09:59 - Travel outside the United States 01:12:11 - Therapy 01:13:59 - Podcasts 01:15:08 - Life recommendations Resources: Get 20% off at http://insidetracker.com/offtherecord (InsideTracker.com/offtherecord) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Fariha Róisín, on paper, is a writer, speaker, poet, and artist born in Ontario, Canada, raised in Sydney, Australia, and now residing in Los Angeles, California. She's committed to unpacking everything from the white wellness movement to the margins and limits we all get lost in as humans. Her conversations around #wellness, contemporary Islam, and queer identities has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice, and others. An established novelist, she is releasing her first nonfiction book with https://www.fariharoisin.com/who-is-wellness-for (Who Is Wellness For?) We dive deep into Fariha's now retired “hamster wheel of perfection,” and the price of compromising your needs in order to upkeep someone's illusion of you. Resources: Learn more: ​​https://www.fariharoisin.com/ (fariharoisin.com) Follow on IG: https://www.instagram.com/fariha_roisin/ (@fariha_roisin) Subscribe to Fariha's newsletter: https://fariharoisin.substack.com/ (fariharoisin.substack.com) Read: https://www.fariharoisin.com/who-is-wellness-for (Who Is Wellness For?) Get 10% off your first month of BetterHelp at https://betterhelp.com/annie (betterhelp.com/annie) Start using Issuu for free or get 50% off the premium account at issuu.com/offtherecord and use code OFFTHERECORD Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

A warning up front: This is a podcast about nothing. That's not to say it's not about anything, or there isn't value to be had, but it goes to some places we didn't expect. Just like parenting, you never know what you're going to get from The Parenthood Remix. One of the best things about this podcast is making time for conversations as a couple, and sometimes that means getting it all off your chest: Protecting your kid from taking a dangerous leap off the couch, the way we show up as people to our kids, and how parenting feels at once so fast and so slow. Resources: Get 10% off your first month of therapy at https://betterhelp.com/annie (BetterHelp.com/annie) Visit https://magicmind.co/record (MagicMind.co/record) and use the code RECORD for 20% off your first order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

One of the blessings of the modern era of online connectivity is the ability to find a like-minded cohort of whatever you're going through or interested in, be it a bordering-on-unhealthy obsession with Corgis or a knack for kitchen organization. We all want to belong, and that's what Nicki Marie delivers in droves. She somehow manages to keep it real all while pulling us into her life. In this conversation, we discuss how her 'come as you are' social media style amassed millions of followers worldwide, what it took to rebuild after a failing marriage in the midst of a pandemic, how Dunkin' Donuts and Instagram DMs saved Nicki's life, and the importance of finding people who don't judge you for who you are. Resources: Follow Nicki on IG: https://www.instagram.com/nickimarieinc (@nickimarieinc) Follow Nicki on TikTok: https://www.tiktok.com/@nickiunplugged (@nickiunplugged) Go to http://betterhelp.com/annie (betterhelp.com/annie) and get 10% off your first month of BetterHelp Get 20% off the InsideTracker store at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Brittany Piper is a storyteller in the most relatable and approachable way. She understands that life is not itself good or bad, but the entirety of our experiences. Brittany has spent her life on the front lines of the fight for the lives of women, from South Africa to the United States. And through that she has seen what they all have in common: A desire to feel loved, be seen, and be heard. We talk about the difficulties of living with your trauma, the lifelong journey to healing, and finding the tools to move through pain in your life. Resources: Learn more at http://myhealinghub.com (myhealinghub.com) Follow on IG: https://www.instagram.com/healwithbritt/?hl=en (@healwithbritt) Follow Britt on TikTok: http://tiktok.com/@healwithbritt (@healwithbritt) Visit http://magicmind.co/record (magicmind.co/record) and use the code RECORD for 20% off your first order Get 20% off the Inside Tracker store at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Get started with Issuu today for FREE or if you sign up for an annual premium account to get 50% off when you go to http://issuu.com/podcast (ISSUU.com/podcast) and use promo code OFFTHERECORD Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Every once in a while, I'm fortunate enough to be on the other end of the mic on some amazing podcasts—and often I think they would make a great listen here with you. That's the case with Courtney Swan's podcast, Realfoodology. She breaks down the food industry, busts myths, and helps put people on a path to eating better without the struggle. She's been a guest of Off The Record in the past, and I was honored to be a part of hers. We talk about my backstory and why I founded SkinOwl in the first place, as well as a deep dive into the ingredients that make up our make-up. Resources: https://www.realfoodology.com/ (realfoodology.com) Get 20% off at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Visit http://magicmind.co/record (magicmind.co/record) and use code RECORD to get 20% off your first order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Life becomes easier or harder based on the state and quality of your relationships. From our early relationships with our parents, to friends and siblings, eventually to our own children—and let's not forget our relationship with ourselves—our relationships shape who we are and act as a lever adjusting the stress and strain of life. Sheleana Aiyana, the founder of Rising Woman, helps women take those relationships and bring them home to self. We're going to look at how you can learn to trust your body, make peace with past relationships, and clear the path for healthy, conscious love. Resources: Learn more at https://sheleanaaiyana.com/ (sheleanaaiyana.com) and https://risingwoman.com/ (risingwoman.com) Follow Sheleana on IG: https://www.instagram.com/sheleanaaiyana (@sheleanaaiyana) Read: http://risingwoman.com/btobook (Becoming the One) Get 20% off at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Visit http://betterhelp.com/annie (betterhelp.com/annie) for 10% off your first month Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

SkinOwl is nearing a decade since it was founded, and in that time a lot has changed—for me and for the business. These last two years in particular have been transformative, and in that time I've seen a new vision for the future of SkinOwl and what it's going to become. I'm going to share with you the full journey, from where it all started, where we've been, and where we're going. If you're a business owner, I hope this story inspires you, helps you, and shows you what can be unraveled when you allow yourself the time to pull on the threads of your interests and see where it takes you. Resources: Visit http://magicmind.co/record (magicmind.co/record) and use code RECORD to get 20% off your first order Go to http://calm.com/annie (calm.com/annie) and get 40% off a premium subscription Get 20% off at insidetracker.com/offtherecord Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code RECORDSCRATCH for 15% on https://www.skinowl.com/ (SkinOwl.com) sitewide.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Despite the frequency of miscarriage and pregnancy loss, we have yet to approach the conversation as a culture from a place of understanding and empathy. After Frieda Hoffman's second miscarriage, she felt alone, emotionally overwhelmed, and unheard. She created the resource she wished she had at that time: real stories about real women going through what she had, but without the lens of academia or religion to devalue people's valid emotional responses. Her book, “Carry Me: Stories of Pregnancy Loss,” details the complexity of fertility, miscarriage, and loss. We talk through it all—the grief, the laws surrounding it, and the importance of normalizing these conversations. Resources: https://www.friedahoffman.com/ (friedahoffman.com) Follow Frieda on Instagram: https://www.instagram.com/friedahoffmanwrites/ (@friedahoffmanwrites) Read: https://www.friedahoffman.com/book (Carry Me: Stories of Pregnancy Loss) Visit http://betterhelp.com/annie (BetterHelp.com/annie) for 10% off your first month of therapy Go to http://calm.com/annie (Calm.com/annie) for 40% off a premium subscription Check out http://magicmind.co/record (magicmind.co/record) and use code RECORD to get 20% off your first order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Look, there's plenty of information out there about what happens between you and your child once they're born, but what happens to the couple's relationship after that baby comes into the scene? And really, something that most couples struggle with in life after birth – and not just immediately after birth, but for the rest of their lives – is finding time for each other. We're gonna talk about the contrast between our relationship before and after kids and how we try to keep the spark alive despite all the obstacles life throws at us. Because you have to put in the work. Resources: Visit http://magicmind.co/record (magicmind.co/record) and use code RECORD for 20% off your first order Get 20% off at http://insidetracker.com/offtherecord (insidetracker.com/offtherecord) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media (Crate Media).

Remember when eating well was as easy as trusting the label and following the food pyramid? Or at least that's what we believed. We now know that eating healthily is both much more complicated and much simpler than it seems. Thank goodness for Courtney Swan. She's an integrative nutritionist on a mission to fix America's broken food system. She shares all about the dirty practices of the food industry, how regenerative farming can help us take back our food, and what you can do to get started. Resources: https://www.realfoodology.com/ (realfoodology.com) Follow Courtney on IG: https://www.instagram.com/realfoodology/ (@realfoodology) Get 10% off your first month at http://betterhelp.com/annie (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to http://insidetracker.com/OFFTHERECORD (insidetracker.com/OFFTHERECORD) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media (Crate Media).

Anxiety used to be understood as something you felt, not something you had – at least that's how I understood it until the point in life where I just couldn't grasp the bigness of everything and couldn't shake the sense of impending doom. So I kept productive and outran those feelings, which made things better… until it didn't. Running can't solve those problems. As Dr. Tracy Dennis-Tiwary puts it, “The key to feeling good is knowing how to feel bad.” She's the author of https://www.drtracyphd.com/future-tense (Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)), and if you're anxious about your anxiety then she's someone you need to listen to. Resources: Learn more at https://www.drtracyphd.com/ (drtracyphd.com) Follow Dr. Tracy on Instagram: https://www.instagram.com/dr.tracyphd/ (@dr.tracyphd) Read: https://www.drtracyphd.com/future-tense (Future Tense) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Discounts from our sponsors: Visit http://magicmind.co/record (magicmind.co/record) and use code “RECORD” to get 20% off your first order Go to http://calm.com/annie (calm.com/annie) to get 40% off a premium subscription For 50% off your first Care/of order, go to http://takecareof.com/ (TakeCareOf.com) and enter code “OFFTHERECORD50” Off the Record is produced and published by http://crate.media (Crate Media).

The world of wellness has changed a lot from the 90s – when my mom would make do, sweating it out with Jane Fonda, the occasional doubles tennis match, or Jazzercising with friends. Now we have so many more options to stay healthy and feel well at our fingertips: infrared saunas, intermittent fasting, cryotherapy, somatic therapy, IV drips, and more. We have more information, more access to it, and more opportunities than ever to take care of ourselves. But we also have more to contend with than ever before. With everything from social media to the toxic hustle mentality, we need all the help we can get. Dr. Laura DeCesaris is a functional medicine-trained health strategist who helps female entrepreneurs, career women, and otherwise highly motivated people around the world. We talk about what you can do to channel the mental stress and physical imbalance that often rides alongside those big, ambitious goals. Resources: https://drlauradecesaris.com/ (drlauradecesaris.com) Follow Dr. Laura on Instagram: https://www.instagram.com/dr.lauradecesaris (@dr.lauradecesaris) Get 10% off your first month at http://betterhelp.com/annie (betterhelp.com/annie) For a limited time, get 20% off the entire InsideTracker store: Go to http://insidetracker.com/OFFTHERECORD (insidetracker.com/OFFTHERECORD) For 50% off your first Care/of order, go to http://takecareof.com/ (TakeCareOf.com) and enter code offtherecord50 Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media/ (Crate Media).

Being a boss is hard. There's a fine balance between being liked and being respected, and you need a dose of both to be successful. Without holding employees accountable, you take on unreasonable personal pressures to keep your business afloat. Enter Violet Rainwater, a catalyst for healthy workplaces. She helps teams thrive through her interactive keynotes and workshops. We take a look at her mission to equip workplaces with her innovative framework to help them break free of past conditioning and thrive. Resources: https://www.therainmakersway.com/ (therainmakersway.com) Follow Violet on Instagram: https://www.instagram.com/violetrainwater/ (@violetrainwater) https://insighttimer.com/ (insighttimer.com) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media (Crate Media).

This Parenthood Remix goes a bit off the rails. But you know what? We're going to give ourselves some grace because that's what this episode is all about. As parents, you're constantly bombarded with advice – solicited or otherwise. And with advice comes the implication – intended or not – that you're not doing things right. Look, there's no “right” way to parent, and we're all doing the best we can. So we're going to take look at what it means to cut yourself some slack when you fall short of perfection. How about celebrating the fact that you've survived another day of the hardest job in the world – even if it means having to use fart jokes or sexual innuendo along the way? Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media (Crate Media).

Amber Rae has a knack for anchoring the truth and allowing it to be shared freely. Amber is an author, artist, and global voice for emotional wellness and self-discovery, turning highly relatable insights on the human experience into viral art, sold-out venues, and bestselling books – one of those being The Answers Are Within You, and with a title like that, you know you want to recognize that truth. Whether you're a creative in need of deep inspiration, a student moving into the next phase of life, or a budding entrepreneur gathering confidence for the next big leap, Amber is here to inject you with the confidence needed to trust your inner voice. Resources: https://www.amberrae.com/ (amberrae.com) Follow Amber on Instagram: https://www.instagram.com/heyamberrae/ (@heyamberrae) Read: https://www.amberrae.com/answersarewithinyou (The Answers Are Within You) Read: https://www.choosewonder.com/ (Choose Wonder Over Worry) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

So you have your first baby, fresh out of the oven, in your hands for the first time. You're feeling all of the emotions, from the highest highs to the lowest lows. Then, some well-meaning relative pops in and says “When's number two on the way?” without even giving your lady parts time to rest. And let me tell you, the question never stops coming—and if it does, it only gets replaced by “Why'd you stop at one?” There are some weird cultural expectations around kids, and when you go against the grain you start to get some odd looks. We're going to explore what some of those expectations are, why we decided to be “one and done,” and share two pieces of game-changing parenting advice we received early on that we were grateful to hear. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops. Off the Record is produced and published by http://crate.media/ (Crate Media).

When Kimberly Snyder was on the podcast last year, she gave us a direct injection of get-up-and-go. She's the founder of Solluna, a holistic haven to embody and maximize on the four cornerstones of true beauty: food, body, emotional wellbeing, and spiritual growth. She's a three-time New York Times bestseller, and her latest self-help book https://amzn.to/3tMXWQ0 (You Are More Than You Think You Are: Practical Enlightenment for Everyday Life) is sure to join those ranks. Drawing inspiration from the teachings of the great yoga guru, Paramahansa Yogananda, as well as personal stories, and the latest research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs, and see yourself as you truly are. Resources: https://mysolluna.com/ (mysolluna.com) Follow Kimberly on IG: https://www.instagram.com/_kimberlysnyder/ (@_kimberlysnyder) Read: https://amzn.to/3tMXWQ0 (You Are More Than You Think You Are: Practical Enlightenment for Everyday Life) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Diane Macedo is no stranger to the life of a night owl. As an early morning reporter and overnight news anchor and correspondent for ABC News, Diane learned the hard way how valuable sleep is. The longer she struggled to get it, the more her health began to deteriorate. When sleep pills no longer worked, she used her journalistic prowess to interview sleep experts one after another to get to the bottom of what keeps us from sleeping. This resulted in her book, The Sleep Fix, a sensible snooze bible that anyone can tailor to their specific sleep needs. We talk about what went into researching it, why so much sleep advice completely misses the mark, and, most importantly, what you can do to ensure you get a good night's rest. Resources: Follow Diane on Instagram: https://www.instagram.com/dianermacedo (@dianermacedo) Read the book: https://thesleepfix.com/sleepnow (The Sleep Fix) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Over her decades as a clinical psychologist, Dr. Mona Delahooke has been on the other end of tired and distraught parents at their wits' ends as they struggle to manage their children's relentless, volatile, and often rebellious behaviors. In most cases, parents come to Mona looking to correct or improve their children's emotional landscape, only to be met with a new perspective – one that will not only support said child's behavior, but regulate and support the parent's nervous system as well. In Mona's latest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, she helps parents understand what lies beneath the surface of their child's behavior with a bottom-up approach sure to help parents and kids alike thrive. We dive into her background, her own experience being a parent, and why anyone managing to survive these past two years deserves a freaking award. Resources: Learn more at https://monadelahooke.com/ (monadelahooke.com) Follow Mona on Instagram: https://www.instagram.com/monadelahooke/ (@monadelahooke) Read: https://monadelahooke.com/brain-body-parenting/ (Brain-Body Parenting) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Mental health, once a taboo topic rarely talked about in the open, is quickly becoming one of the biggest discussions of our time. The past decade has brought about a more open, less stigmatized dialogue and we are seeing a paradigm shift in public attitudes surrounding mental health in general. Thanks to people like Ellen Vora, MD, those discussions are getting a lot more helpful as well. She wrote the bible on anxiety, “The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response,” and her approach is – by my estimation – exactly what many of us need. Resources: Learn more at https://ellenvora.com/ (ellenvora.com) Follow Ellen on Instagram: https://www.instagram.com/ellenvoramd/ (@ellenvoramd) Read https://ellenvora.com/book/ (The Anatomy of Anxiety) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

The pandemic has taken an immense emotional toll on humankind. It's thrown all of us into unprecedented situations – such as the changes to living, working, and schooling from home. Understandably, that's put serious pressure on some relationships. Families may welcome the opportunity to spend more time together, but confined, existing flaws are only going to become harder to ignore. Aparna Sagaram joins us to discuss where we go from here, what makes some couples thrive, and others just barely survive (or not). How can we understand ourselves and the role we play in our relationships better? Resources: Learn more at https://www.spacetoreflect.com/ (spacetoreflect.com) Follow Aparna on IG: https://www.instagram.com/reflectionswithatherapist/?hl=en (@reflectionswithatherapist) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Over the history of this podcast, some of our most resonant episodes were the conversations I had with Micah about parenting – the raw, real talk about what it is to have a child. So we're making this a recurring event – The Parenthood Remix – where, once a month, Micah and I will dedicate our discussion to the moms, dads, and caretakers who take on this job, day after day, and do the best they can. We're going to look at “the big lie,” why we overlook how intensely difficult parenting is as a culture, and how to remain confident and sane through it all. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Janelle Ginestra is a world-renowned choreographer and the mastermind behind Beyoncé's Run the World video. She has toured the world dancing for P!nk, J-Lo, and more. Her art demands a level of presence and attention from those watching that is incredibly refreshing. She is also passionate about fitness and, inspired by her dance background, launched Naughty Girl Fitness, a one-of-a-kind badass choreography brand that has people burning calories all over the world. In this conversation we talk about supporting kids' passions at a young age, ascending your craft, and redefining yourself. Resources: https://www.naughtygirlfitness.com/ (naughtygirlfitness.com) Follow Janelle on IG: https://www.instagram.com/janelleginestra/ (@janelleginestra) Janelle on YouTube: =https://www.youtube.com/user/MissJanelleG (youtube.com/user/MissJanelleG) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

There are some tragedies in life that you could never imagine happening to you – until they do. And the sad truth is, they could come for any of us, which only highlights how precious our time on earth really is.  Karine's emotional story is one that truly highlights this. A mother of three, Karine lost her husband, at just 42-years old, in a boating accident. But that is not the end of her story, it is just the beginning. Karine is a talented and successful writer and entrepreneur. Her background in filmmaking and storytelling became a powerful outlet for her grief process. She shares the difficult process of learning to live again after loss, how to want more from life, and how to see the wholeness of ourselves. Resources: Follow Karine on IG: https://www.instagram.com/karinedream/ (@karinedream) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Caroline Dooner is an incredible humorist, storyteller, and the author of The Fuck It Diet. She's got a lot to say, and it's all stuff you probably need to hear.  Her upcoming book, Tired as Fuck, is an exploration of burnout at the hands of diet, self-help, and hustle culture. Chances are, you've experienced (or are experiencing) burnout, and you don't even know it. We all know the word, but it's something so few of us really understand.  Believe it or not, the symptoms of burnout often aren't tiredness. They're usually more like dread, apathy, depression, an inability to focus, and feelings of laziness. If you can relate, tune in, because this episode is for you. Resources: https://thefuckitdiet.com (The Fuck It Diet official site) https://www.instagram.com/thefuckitdiet (Caroline Dooner on Instagram) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

We're bringing solos back *yeah* with a sneak peek at what's on the horizon for SkinOwl. In this episode, I share some insider skincare tips (you're gonna hear “exfoliate” a lot) and answer a great question I got on Instagram: How do you make friends as an adult? Let's navigate the murky waters of knowing when to hold on and when to cut things off with friends, cultivating new meaningful connections, and going deeper with the relationships you already have. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

This episode is gonna be a bunch of bullshit. Cause guess what? It's the first episode of the year and I'm fresh on the other end of a COVID diagnosis. Things are heavy out here, so all I can hope for is to start your year out with some laughs. It's 2022, which is not all that different from 2021, so far, except that the plastic bags inside of cereal boxes are infinitely harder to open and pickle jars vastly easier than ever before. It's time to count our blessings and seize our right to be happy. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

It was nearly one year ago that the immensely talented Becky Robinson first graced this podcast with her presence. Since that time, her stardom has only (deservedly) shot upward. Following in the footsteps of Gilda Radner, Tina Fey, Maya Rudolph, and Kristen Wiig, Becky is the next best thing to happen to comedy. We talk about how she's reckoning with her meteoric rise, taking time to breathe and assess her wins, the ups and downs of being back out in the world, and getting sick of White Claw. Resources: Find more at https://www.beckyrobinsonthegreat.com (beckyrobinsonthegreat.com) + https://www.entitledhousewife.com/ (entitledhousewife.com) Follow Becky: https://www.instagram.com/beckyrobinson4 (@beckyrobinson4) + https://www.instagram.com/entitledhousewife (@entitledhousewife) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

There is something going on in the universe, that's for sure. Uncertainty is all around us. For once, wouldn't it be nice to start a new year with downhill momentum, coasting into confident growth, success, and enlightenment? This conversion unlocks that lofty possibility.  The intuitive sherpa on our journey into the new year is none other than Dani Beinstein, a previous OTR guest and fan favorite. She's part navigator, part explorer, and part homebase for all of us. She's here to help lighten the load as we head into 2022 and to let us know that it's okay to live in the gray area. Resources: https://www.daniellebeinstein.com/ (daniellebeinstein.com) Follow: https://www.instagram.com/danibeinstein/ (@danibeinstein) Learn: https://www.daniellebeinstein.com/courses (Danielle's Courses) Listen: https://blog.skinowl.com/off-the-record-psychology-astrology-the-power-of-intuition-with-dani-beinstein/ (Off The Record || Psychology, Astrology + The Power of Intuition with Dani Beinstein) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Can you believe it? 2022 is already knocking at the front door. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out the year by revisiting two of our best episodes, continuing with Amanda Montell. Sometimes, big questions need to be asked. Who are we as humans? What is our intrinsic value to one another? Why do we want humans by our side? Is it out of desire, obligation, validation, or true necessity? And, what does Amanda Montell have to do with any of this? In a recent interview with https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (Salon Magazine), Amanda breaks down the way that cultish rhetoric causes us not to empathize with one another or see others as human. We see people as “other” if they don't align perfectly with our rapidly narrowing ideologies. It's important to know the cultish language that makes us feel so confident in our own beliefs and that everyone else's are not only wrong, but morally inferior. Resources: http://amandamontell.com/ (amandamontell.com) Instagram: https://www.instagram.com/amanda_montell/ (@amanda_montell) Read: https://www.goodreads.com/book/show/55338982-cultish (Cultish: The Language of Fanaticism) Read: https://www.goodreads.com/book/show/41716694-wordslut (Wordslut: A Feminist Guide to Taking Back the English Language) Listen: https://www.soundslikeacult.com/ (Sounds Like a Cult) Salon: https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (From workplaces to politics to Instagram influencers, "cultish" language is everywhere) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

It's the end of another year, and what a turn around the sun it has been. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out 2021 by revisiting two of our best episodes, starting with Jessica Murnane. Periods are no walk in the park for anyone. But for those not dealing with the agony that is the dreaded “E” word – endometriosis – Aunt Flo's visit is likely a walk in the park by comparison. Regulating your hormones is already enough of a challenge, often requiring a cabal of gynecologists, a couple of naturopaths, and friends of friends with similar symptoms to get any sort of grip on what's going on. And all of that's without our friendo, endo.  Women muscle through a lot, but that shouldn't have to be the expectation. That's where your ally through endometriosis, Jessica, comes in. Beloved author, speaker, and consultant, she helps women break through the misinformation that plagues the healthcare system to help those living with endo to have more control and feel better in their bodies. Resources: https://www.jessicamurnane.com/ (jessicamurnane.com) https://knowyourendo.com/ (knowyourendo.com) Follow Jessica on Instagram: https://www.instagram.com/jessicamurnane/ (@jessicamurnane) Visit http://bombas.com/offtherecord (bombas.com/offtherecord) and get 20% off your order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Shelly Tygielski is a force of nature in human form. She's squarely on the good side of history when it comes to her work, integrity, and commitment to making the world a better place. Equal parts waterfall, windstorm, and rainbow, Shelly is the author of https://www.shellytygielski.com/sit-down-to-rise-up/ (Sit Down to Rise Up: How Radical Self-Care Can Change the World) and Founder of the global grassroots organization Pandemic of Love. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: Finding true health and peace is not a solo endeavor, but one that lives in connection with others. Shelly shares her evolution from a Jerusalem-born child of traditional Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.  Resources: Learn more at https://www.shellytygielski.com/ (shellytygielski.com) Follow Shelly on Instagram: https://www.instagram.com/mindfulskatergirl/ (@mindfulskatergirl) Read: https://www.shellytygielski.com/sit-down-to-rise-up/ (Sit Down to Rise Up) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

One of the first hires at SkinOwl was not an administrative assistant or bookkeeper, it was a publicist who knew that public image is a long-term marriage, not a one night stand – that one day someone will tell your story and everything will change. And that day did come. An article titled “The Woman Obsessed with Mangosteen” by author Rachel Brown resulted in the first breakout success of SkinOwl.  Rachel now serves as the editor-in-chief of Beauty Independent, the bible of all things beauty and business. She's a true champion of not only getting the story but getting it right, too. She's honest, fair, and celebrates the human experience. We dive into why she got into journalism, her desire to make a dent in the world, how to reconcile writing about beauty while the world is burning down, and good advice for young journalists. Resources: https://www.beautyindependent.com/ (https://www.beautyindependent.com/) LinkedIn: https://www.linkedin.com/in/rachel-brown-9080608 (linkedin.com/in/rachel-brown-9080608) Follow Rachel on IG: https://www.instagram.com/rdavinabrown/?hl=en (@rdavinabrown) Visit storyworth.com/offtherecord and save $10 off your first purchase of StoryWorth Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

We've arrived, once again, to SkinOwl's annual Holiday gift guide season! You may be used to those gift guides that are two-page spreads where you circle the thing you want, or a list on the internet, but this isn't that. This is straight from the founder's mouth. It's naughty, nice, real, raw, and it's your inside guide to shopping SkinOwl for the holidays.  It's time to make your list and check it twice – and maybe pick up some eye concentrate for yourself, as a treat. In today's episode, I outline the top 10 SkinOwl products that need to be on your radar as we head into our biggest sale of the year. Resources: Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Meg Quinn did not come to play in her current chapter of life – unless you count playing with food. Growing up in LA, having a close circle of friends to hold you up when life beat you down was a necessity, and I count myself very lucky to consider Meg within that circle. She's a creative director, food stylist, and founder of Ain't Too Proud To Meg, a destination for drool-worthy spreads and entertaining tips meant to inspire creativity in the kitchen. Meg is an artist, and food is her canvas. We talk about love and loss, cultivating deep friendships, and the art of food presentation. Resources: Learn more at https://ainttooproudtomeg.com/ (ainttooproudtomeg.com) Follow on Instagram: https://www.instagram.com/ainttooproudtomeg/?hl=en (@ainttooproudtomeg) Visit https://theouai.com/ (theouai.com) and use code OFFTHERECORD for 15% off your first order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

While the holiday season is painted by the latest ads as a time of joy, wonder, and of course spending, the reality of it for many is that it is also a time of trauma. Family functions might have you expecting comments about weight, relationship status, and household COVID protocols – not fun. Boundaries are bound to melt away as the pressures and obligations of family facetime override personal needs, leaving us feeling exhausted and resentful.  Both the good and the ugly can exist at once, and it's important to know how to accentuate the positive while mitigating the negative. Luckily, Jordan Pickell is the woman to help us do just that. She's built a life's work studying the trauma that comes up in our various relationships, and she's an expert on helping people feel their feelings and take on those hard conversations that we all feel grateful for having, nonetheless. Resources: Learn more at http://jordanpickellcounselling.ca/ (jordanpickellcounselling.ca) Follow Jordan on IG: https://www.instagram.com/jordanpickellcounselling (@jordanpickellcounselling) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Sharzad Kiadeh is recognizable almost everywhere. She's made her mark across several mediums as a household name in the game of keeping it real, relatable, and hysterical. As a successful host, podcaster, and YouTuber, she aims to help people be okay with being human – nothing more, nothing less.  She's a pioneer in the digital space and has been creating, producing, and hosting content for over a decade, working with some of the biggest online networks in the world along the way. We dive into what it means to make a living off social media while keeping it fun, the importance of setting boundaries, and how technology has shifted over the past ten years. Resources: http://www.sharzad.com/ (sharzad.com) Watch Sharzad's videos: http://www.sharzad.com/videos (sharzad.com/videos) Listen to https://nycpodcastnetwork.com/podcast/not-my-circle-sharzad-kiadeh/ (Not My Circle with Sharzad Kiadeh) Follow Sharzad on Instagram: https://www.instagram.com/sharzadkiadeh (@sharzadkiadeh) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

It's been nearly 100 episodes since my husband, Micah, has been on the show. Life was very different back then – for all of us. It was January, 2020 and none of us had a clue what was about to happen. We believe that sharing what's changed in our lives since then – as parents, as partners, and as people – could be beneficial for everyone else out there.  Life with a toddler, pandemic or not, is not easy. There is a loss of personal identity that comes with having kids, and it can be really hard to reconcile. We put it all out there in this episode, in true Off The Record fashion, as well as answer some of your parenting questions. Resources: Go to http://magicmind.co/record (magicmind.co/record) and use code RECORD20 for 20% off your order Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.