Podcasts about salon magazine

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  See omnystudio.com/listener for privacy information.

This episode comes from a live podcast event we did in San Diego with a small audience!  The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo!   Additional Resources:

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentality. Alongside fun topics like karaoke songs and superpowers, Hadlee shared her best advice and her five-year plan. We wrapped up with laughs over embarrassing moments and hypothetical dinner guests, blending fun with insightful conversation. Show Hadlee some love. We are so lucky to have a cohost like her!    Additional Resources:

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Access Is This Normal resources: https://drbrighten.com/ITN-resources Dr. Brighten's website: www.drbrighten.com Follow Dr Brighten on Instagram, Tik Tok, and Youtube    Additional Resources:

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other words to use for anger How anger is an empowered state The map of consciousness Where is Ayurveda's place in this When we are more prone to dosha imbalances Strategies for befriending your anger Watch this Episode on Youtube Episode 111. Meeting Place Episode 101. Fight or Flight? (Polyvagal Theory) Episode 85. Anger Anxiety   Additional Resources:

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How adaptations can get stuck and cause suffering Dr. Nicole takes Hadlee through a demonstration of Meeting Place How to do meeting place on your own   Other Podcasts on EMDR: 80. What is Trauma and How to Heal with Paul Krauss, MA, LPC 83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD   Resource for finding a therapist: https://www.psychologytoday.com/us (filter by EMDR and IFS)   Additional Resources:

Cash and Jordan sit down with the rockstar owner of The Beige Label, Farhana Premji. Farhana shares her journey from being a solo stylist to becoming a successful entrepreneur, salon owner, and hairstylist influencer. She goes in-depth about creating a magnetic and customer-focused salon culture, and how to cultivate brand partnerships as a stylist. Farhana shares her experience growing her IG to 250K followers, what her non-negotiables are, and how she created her aesthetic as a stylist and business owner.  Guest Bio and Links: Farhana is an international hair and business/branding educator, salon owner, mentor, brand ambassador, and digital creator. Farhana Premji has gained mass exposure by the largest media platforms in the professional beauty world. Her seamless balayage colors, effortless haircut shapes, and consistent messaging on heart-centered business practices have been recognized by BehindTheChair, Modern Salon, Salon Magazine, BeautyLaunchpad, and ABA Canada, among others.  Listeners can learn more about Farhana at her website https://www.thebeigelabel.com/, and IG @xo.farhana.balayage Resources: Create a free student account and start learning from The Millionaire Hairstylist: www.MillionaireHairstylistPodcast.com The Beige Label Salon  Show Notes:  [0:00] Introduction [1:00] Welcome back! Jordan introduces our guest, Farhana Premji to our listeners [2:45] Farhana's journey into the beauty industry   [7:30] "My journey in hairstyling is a blend of embracing challenges and learning through experiences."  [11:20] Question: When did you start thinking about what you want your external aesthetic to look like, and where did that come into your journey?  [13:30] “I loved being so minimal that it was impactful. So minimal that it was memorable.”  [15:30] Create a free student account and start learning from The Millionaire Hairstylist: www.MillionaireHairstylistPodcast.com  [23:00] Tips to learn how to be a magnetic likable person... Yes you can learn these traits     [28:45] Non-negotiables in Farhana's salon owner    [32:30] Question: Do you break up through call or text?  [33:30] Getting fired and leveraging Instagram [36:30] Opening the first salon after starting over working in a garage   [43:00] Question: How do you know when it's the right person, the wrong person or you? [43:45] “I've learned that it's never sometimes someone is right or wrong. I think it's sometimes seasons of their life could be right or wrong.”  [47:00] Question: How did you build such a large Instagram following and what has that done for you? And, what advice would you have for people who are trying to build a presence on social media? [53:00] Becoming a brand ambassador for Redkin  [58:00] How to align yourself with brand partnerships [1:00:00] Thoughts on doing free work  [1:04:00] Question: 2024 for Farhana… tell us about it    Connect with Us:   Instagram - The Millionaire Hairstylist - Cash Lawless - Jordan Drake Email - hello@themillionairehairstylist.com

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut microbes Nurture the gut microbes from a young age How the hormones are impacted by the gut (sex hormones, thyroid and adrenals) Cases of gut anxiety   Order Omni-biotic products here using code DrCain15 for 15% off* * Heads up - By using the code above, I may receive a small commission at no extra cost to you, actually at a discount to you!    Additional Resources:

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What about infrared light? UV light for mood disorders Thoughts on tanning beds Difference between UVA and UVB What the research says about fluorescent lights 4 main benefits of far infrared light   Additional Resources:

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ourselves after getting out of our comfort zone How the nervous system may respond to getting out of comfort zone Our window of tolerance Hyper-arousal vs hypo-arousal & comfort zone How to use breathing to regulate (breath work) The biggest tips for behavior change What to do if you are in a hyper-arousal state (overstimulated) What to do if you are in a hypo-arousal state Mentions: Episode 101: Fight or Flight - How to Leverage the Vagus Nerve   Additional Resources:

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappointing others before disappointing yourself What is your ideal holiday experience? Are there small steps to make your current experience more enjoyable? Examples of opting out of certain aspects of family gatherings 5 steps for opting out Additional Resources:

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica's book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources:

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing manipulation (unintentional) Types of people pleasers The light and dark sides to each type Ayurveda connection with these types Causes of people pleasing (unmet needs) Tips for being true to yourself and to avoid people pleasing How to embody compassionate assertiveness

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that information How to find out what energizes you Being in sync with your circadian rhythm is about more than just sleep How to automate parts of your life to avoid decision fatigue How structure can actually create freedom You don't just need to say no, you just need to say yes to energizing activities and no to energy draining activities Book recommendations: Essentialism by Greg Mckeown Designing Your Life by Bill Burnett and Dave Evans   Related episodes to listen to: 16. The Top 6 Success Hacks that Will Change Your Life 82. Why You Should Quiet Quit Your New Year's Resolution (Habits)  

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror and it's impact on our health and wellness!    Katy is licensed professional counselor and a registered art therapist specializing using narrative and creative techniques in the treatment of trauma and medical challenges. She has a life-long passion for stories, scary or otherwise. She has become increasingly curious about the psychological and social implications of horror stories in the past five years. She sees parallels in the struggles and the triumphs of her favorite fictional characters and in the resilience of her clients.   Connect with Katy: https://healthforlifegr.com/experts/katy-jaramillo/ https://www.linkedin.com/in/katyjaramillo89/2-4   Here is what you can expect in this episode: How horror can be helpful and the different types The physiology of fear/our stress response How horror can be helpful in people that experience chronic stress Why do some people like being scared The 3 C's of why horror can be beneficial Katy's favorite trope and how she can relate to it The symbolism horror brings to what is going on in society Why Katy will turn on a horror movie when she is stressed  

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it?  The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain not wanting to comply with the current cognitive behavior system of care Why Dr. Nicole decided to go into psychology and later naturopathic medicine Using adversity to grow and making your mess your message Making meaning out of challenges instead of waiting to find out what the meaning is Rapid fire questions: One word to describe Dr. Nicole Dr. Nicole's biggest pet peeve One meal she would eat for the rest of your life What makes Dr. Nicole smile Her favorite color and the meaning behind it Never let Dr. Nicole do this

Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone and activity of the nerve - Leveraging fight or flight - 5 primary ways the vagus nerve regulates the nervous system - How to find a state of calm by identifying signals - When is fight or flight activated? - How to tone the vagus nerve - Polyvagal theory: What is it? Check out the book Polyvagal Theory by Steven Proges   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Mapping Out Your Benzo Taper Ayurveda: The Key to Your Success  Gut Health Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode!

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in!   - What to do when you want to implement natural health but don't know where to start - How to get better results more efficiently by starting with your most intense concerns first - Why we need to pay attention to our gut health - Gather data from your body by noticing feelings and follow them back to the root where they first began to help you understand yourself - General treatments means general results! Why we need to learn what our body needs before choosing supplements - Dr. Cain shares the two supplements she suggests most people take - How our mind and body are connected and what it means for our health   Resources: Hello Sleep by Jade Wu   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing mental health services for depression, anxiety, PTSD, trauma, and the LGBTQ population as well as other minority populations. Michele can be found on Instagram @Mind.Renewal.Trauma.Recovery Here is what you can expect in this episode: the juxtaposition of two worlds: one where men rule, and the other where women rule Definitions of trauma - and trauma plays out in the barbie movie and real life the dynamics of power, control, and trauma - how trauma changes your view of self, others, and the world, and the impact of a culture and society founded on patriarchy in both men and women. A woman's nervous system response to society Why are we incorporating trauma into this conversation around barbie 10 signs that you may be fawning in the face of your own trauma, and what to do to heal The Barbie movie leaves the viewer in a state of tension as it ends with power systems swinging to the opposite side, abandoning patriarchy and embracing matriarchy. The listener is called to explore the nuance of what a balanced world would look like where neither men or women rule but rather each exists from a place of internal honesty, self-respect, honoring of the other, and balancing the dynamics of control and power.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind) Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of that Effects of meditation on calming the nervous system Recognizing where we are feeling tension and sensations in the body makes the brain very present How the different parts of the brain work to process feelings, emotions, and send signals to the nervous system How past experiences affect our nervous system How different types of movement can help process trauma Why are we sometimes easily overstimulated? Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotions from - Our nervous system affects our microbiome and many other bodily functions - Noticing and defining emotions without getting stuck - Using opposite emotions to redirect and find balance - Going in and out of our emotions - Our brain adjusting to new patterns retrains our nervous system - What emotions can mean   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a keynote speaker, Dr. DJ is known for her lively and energetic presentations, in part due to her training in improvisational comedy at The Finest City Improv in San Diego and The Second City in Hollywood.   She sees patients virtually at www.Superheroskincare.com where you can schedule your 15-minute free discovery call. You can also purchase her herbal throat spray: https://www.superheroskincare.com/herbal-throat-spray-for-professional-singers Voice Restore, specifically formulated for those who use their voice professionally for a living. ( singers, speakers, actors, influencers)   Find her on Facebook at Ask Dr. DJ and on Instagram @doctordjsims   Here's what you can expect in this episode: - Finding herself as a comedian and a doctor - The gut-brain-skin connection - the intersection of skin conditions and emotional wellbeing - Getting to the root cause of skin conditions - Hadlee's skin journey - Skin conditions are an SOS message - The questions Dr. DJ asks when someone has skin issues - Lifestyle habits to adopt for supporting your skin - clearing your skin to unleash your inner superhero  - 3 actionable steps to start the skin healing process If you want to listen to the podcast about poop, you'll find that at episode 79!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is kapha? Qualities of anxiety with kapha Intuitive eating tips for kapha (HOW to eat) The emotional work kapha's may need to do How to balance kapha in the ways you are eating List of foods to get unstuck from the mud The ways to prepare foods for kapha Hadlee's take on mushrooms for the doshas List of foods that will aggravate kaphas Go back and listen to the episodes on Pitta and Vata as well!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease. She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of burnout and the negative impact on their health. Dr. Sue helps patients with demanding careers re-gain their energy, motivation, creativity and natural beauty using interventions through group coaching, as well as one-on-one appointments.   Dr. Sue's Website: www.naturallysue.com   Connect with her on social media: Instagram: https://www.instagram.com/dr.susanc/ TikTok: Drsusanc Facebook: https://www.facebook.com/Dr.SusanCucchiara2-4     Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcast. She is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.   Here's what you can expect in this episode: - the pivots of Felicia's life and what it taught her - answering the call to adventure & giving yourself permission to pivot - sharing childhood wounds and overcoming - why you need to fail and how to achieve your goals - following your internal motivations of desire and love, do not follow internal motivations of pain, fear - cultivating resilience in the face of failure - your manifestation is waiting for you to arrive - we even bring in references to Ted Lasso (anybody else love that show?)   Connect with Felicia: Signature course for fitness coaches: https://checkout.feliciaromero.com/the-10k-accelerator/ Social Media: https://instagram.com/feliciaromero?igshid=YmMyMTA2M2Y=  https://www.tiktok.com/@feliciamromero?_t=8bPnQ8FcTSl&_r=1   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Join Media Melanie and Emily as we spill all about Yellowjackets Episode 208, "It Chooses" with Kelly McClure, Nights & Weekends Editor at Salon Magazine, plus a chat with Nia Sondaya (Akilah). From Nugget's existence to Nia's feelings about the horror genre, we had a blast spilling all about our favorite show. Yellowjackets Hive is a fun, fan-based podcast by Emily Ahmed and Media Melanie covering all things related to Showtime's Emmy nominated show, Yellowjackets. We also stream a LIVE Yellowjackets after show, THE HIVE AFTER DARK, following new episodes of Yellowjackets immediately after they air on Showtime each Sunday - Buzz in and join us at ⁠https://www.youtube.com/@yellowjacketshive/streams⁠. BIG HIVE NEWS: Our Patreon is now live! Visit ⁠https://www.patreon.com/YellowjacketsHivePodcast⁠ to join. We're offering one tier to start and will possibly add more as we continue to grow and achieve our goals. Thank you to everyone who has supported us! Also exciting is our ⁠Coed Naked x Hive After Dark Podcasting collaboration⁠ - shop now at ⁠CoedNaked.com⁠ and use code HIVE20 for 20% off your entire Coed Naked purchase! If you prefer video, watch episodes on ⁠YouTube⁠, ⁠Facebook⁠, or here on ⁠Spotify⁠. Feeling generous? We love support from the fandom to help keep the hive alive and cover our operating costs. ⁠Drop us a tip on Twitter⁠ or at ⁠YellowjacketsHive.com⁠ if you'd like to help cover our costs and time. Seriously, anything is always super appreciated. If you'd like to suggest a topic, chat theories, or share feedback, please email us anytime at yellowjacketshive@gmail.com or drop a comment on our socials. We love and appreciate this Yellowjackets community and fandom and look forward to bringing you lots of exclusive content on our favorite TV show and its exceptional ensemble cast including Melanie Lynskey, Christina Ricci, Juliette Lewis, Tawny Cypress, Simone Kessell, Lauren Ambrose, Elijah Wood, Warren Kole... not to mention the teen actors, Sammi Hanratty, Jasmin Savoy, Sophie Nelisse, Sophie Thatcher, Liv Hewson, plus the other cast and crew who bring this incredible vision by Ashley Lyle and Bart Nickerson to life. Buzz buzz buzz! Thanks for supporting our Yellowjackets podcast - Please rate us if you love us. ⁠Tweet us @HiveAfter Dark ⁠ ⁠Facebook.com/YellowjacketsHivePodcast⁠ ⁠YouTube⁠ ⁠Speculate with us on Reddit, Citizen Detectives⁠ ⁠Insta @YellowjacketsHive ⁠ ⁠Shop Showtime Yellowjackets gear⁠ ⁠Watch Yellowjackets on Showtime⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yellowjackets-hive/message Support this podcast: https://podcasters.spotify.com/pod/show/yellowjackets-hive/support

If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear: combating the values that are often intertwined with disability the intersection between hope, trauma, and neuroscience How Brooke claimed ownership over her own narrative What disability has come to mean to Brooke Using C.O.P.E. when facing a challenge in your life How to shift into a positive mindset Fighting for disability rights is a fight for everyone's rights Brooke's advice when facing stuckness - "Let go and you can" You can learn more about Brooke and grab a copy of her book "Look Both Ways" now: https://www.brookeellison.com/look-both-ways   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? How histamine is connected How anxiety shows up in Pitta HOW to eat if you have more Pitta in your constitution Nutritional tips for Pitta anxiety Mind, body, ecosystem connection Ayurveda: The Key to Your Success Course: https://go.drnicolecain.com/ayurveda-online-course   8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz   8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is vata? (the Ayurveda dosha) What are the characteristics of this dosha? How does vata depletion present? Protecting the endocrine system in vata's Nutritional tips for vata anxiety When and how does depression come into play Meals for depression anxiety in vata Tridoshic food suggestions HOW to eat if you have more vata in your constitution Ayurveda: The Key to Your Success Course: https://go.drnicolecain.com/ayurveda-online-course 8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz  8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the doshas is a dance that's ever evolving What is neurological anxiety? Ayurvedic solution for neurological anxiety Hack for neurological anxiety with a foam roller What is endocrine anxiety? A dive into thyroid, what labs to check the thyroid and how it plays into anxiety and ayurveda Hyper, hypo and autoimmune thyroid Is adrenal fatigue real? Let's talk about it! Symptoms of cortisol imbalances and the dosha's explanation 3 main take aways in your lifestyle that are causing imbalances Take the 8 Types of Anxiety Quiz - https://drnicolecain.com/anxiety-quiz/  Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/ Join the Ayurveda: The Key to Your Success online course - https://go.drnicolecain.com/ayurveda-online-course   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why. Here's what you can expect in this episode: 3 steps to take when you have thought anxiety What does kapha thought anxiety look like What does vata thought anxiety look like What does pitta thought anxiety look like How to do somatic expansion technique for anxious thoughts getting stuck in the body How to do somatographic imagery Take the 8 Types of Anxiety Quiz here! Register for the Ayurveda: The Key to Your Success online course! Join the Holistic Wellness Collective!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Susan Harrow This week Ivy Slater, host of Her Success Story, chats with her guest, Susan Harrow. The two celebrate Women's History Month and talk about sharing your story with integrity and spirit, and the career she built in preparing her clients for the spotlight to create real results in their businesses. In this episode, we discuss: What lessons she has learned from studying martial arts, and how it translates to the rest of her life Why it's so important to know what the audience connects with in your story, and how to be sure that it's helping people How Susan's journey began, and led her to help others to be well-spoken What she does to prepare her clients for the spotlight to create real results in their businesses How to step into positive vulnerability, and understand “mistakes” as a fresh and new insight into your humanity Susan's inspiring take on the audience as a “community on your side” Why she says that you shouldn't memorize your content, and how to tell the same story with a different point and a different epiphany How neuroscience, mindfulness, and relaxation come into play in Susan's media training, and what it does for the confidence, competence, and visibility What advice she has for us on our path toward the growth spurt that catapults us to our greatness Susan Harrow (PRSecrets.com) is a media trainer, marketing strategist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (HarperCollins). For 32 years she has helped thousands of CEOs, entrepreneurs + thought leaders worldwide shine on Oprah, 60 Minutes, The Today Show, Time, GMA, Fresh Air, Marketplace, NPR, CNN, NYT, WSJ, Wired, Forbes, Inc., Vogue, Parade, etc.—without selling their soul. Her course, The Zen of Fame: Your Genius Gone Viral™ shows people how to promote themselves with integrity + spirit. What you might not know is she's a black belt in Aikido + was almost sold into slavery for 10 camels + a mule. She has been featured, quoted, or profiled in: The New York Times, USA Today, The Washington Post, The Boston Globe, The Chicago Tribune, The Christian Science Monitor, Inc., CNN, Advertising Age, Woman's Day, Ladies' Home Journal, Women's Wear Daily, Entrepreneur, Salon Magazine, Pink, the San Francisco Chronicle, The Orlando Sentinel, and Investor's Business Daily, and on CNBC, NPR, and national/syndicated TV and radio including the CNBC special, The Oprah Effect. She is known as “The Go-To Girl” for getting on Oprah. Website: https://prsecrets.com/LinkedIn: https://www.linkedin.com/in/susanharrow/ Twitter: https://twitter.com/soundbitesiren Instagram: https://www.instagram.com/susanharrow/ FB: https://www.facebook.com/SusanHarrow Pinterest: https://www.pinterest.com/susanharrow/_saved/

We are diving into the eight types of anxiety, talking about Trauma Anxiety in this episode. Go back and listen to part 1 to learn about Gut Anxiety, and Chest Anxiety, Part 2 to learn about Anger Anxiety and Depressive Anxiety and stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is Trauma Anxiety? How Ayurveda would explain Trauma Anxiety (where the doshas come into play) Actionable solutions for Trauma Anxiety Take the 8 Types of Anxiety Quiz here! Register for the Ayurveda: The Key to Your Success online course! Join the Holistic Wellness Collective!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Susan Harrow (PRSecrets.com) is a media trainer, marketing strategist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (HarperCollins). For 32 years she has helped thousands of CEOs, entrepreneurs + thought leaders worldwide shine on Oprah, 60 Minutes, The Today Show, Time, GMA, Fresh Air, Marketplace, NPR, CNN, NYT, WSJ, Wired, Forbes, Inc. Vogue, Parade, etc.—without selling their soul. Her course, The Zen of Fame: Your Genius Gone Viral™ shows people how to promote themselves with integrity + spirit.What you might not know is she's a black belt in Aikido + was almost sold into slavery for 10 camels + a mule. She has been featured, quoted, or profiled in: The New York Times, USA Today, The Washington Post, The Boston Globe, The Chicago Tribune, The Christian Science Monitor, Inc., CNN, Advertising Age, Woman's Day, Ladies' Home Journal, Women's Wear Daily, Entrepreneur, Salon Magazine, Pink, the San Francisco Chronicle, The Orlando Sentinel, and Investor's Business Daily, and on CNBC, NPR, and national/syndicated TV and radio including the CNBC special, The Oprah Effect. She is known as “The Go-To Girl” for getting on Oprah. PRSecrets.com Hosted on Acast. See acast.com/privacy for more information.

We are diving into the eight types of anxiety, talking about depressive anxiety and anger anxiety in this episode. Go back and listen to part 1 to learn about gut and chest anxiety. Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is depressive anxiety? How Ayurveda would explain depressive anxiety (where the doshas come into play) Actionable solutions for depressive anxiety Hadlee's behavioral tips for these types What is anger anxiety? An Ayurvedic perspective on anger anxiety (what about the doshas) Two homeopathic remedies for anger anxiety My favorite herbs for these types   Take the 8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz/ Sign up for the Ayurveda: The Key to Your Success course: https://go.drnicolecain.com/ayurveda-online-course  Join the Holistic Wellness Collective: https://drnicolecain.com/holistic-wellness-collective/    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Anxiety can show up in so many different ways. Each person has their own unique makeup of anxiety. Dr. Nicole Cain has categorized them into 8 types. We are diving into the eight types of anxiety, talking about gut and chest anxiety in this episode. Stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: how can anxiety shows up in different people there are 8 types of anxiety - what are they and what do they mean? We talk about gut, chest, anxiety how vata, pitta, and kapha imbalances show up in the gut how vata, pitta, and kapha imbalances show up in the chest Take the 8 types of anxiety quiz:  https://drnicolecain.com/anxiety-quiz/ Take the dosha quiz: https://drnicolecain.com/welcome-dosha-quiz/ Join is in the Ayurveda: The Key to Your Success course: https://go.drnicolecain.com/ayurveda-online-course   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Episode 162 Notes and Links to Erin Keane's Work       On Episode 162 of The Chills at Will Podcast, Pete welcomes Erin Keane, and the two discuss, among other things, her early voracious reading, her work as writer and editor and Editor-in-Chief, and ideas from her memoir of life imitating art, art versus artist, patterns of misogyny and burdens laid upon women and girls, a “runway” versus a “missing girl,” and other salient issues and themes that come from her mother and family's stories.       Erin Keane was born in New Jersey and raised in Kentucky and feels both states are misunderstood. RUNAWAY: Notes on the Myths that Made Me, her debut full-length nonfiction book, is a memoir in essays about her parents/pop culture/gender. She's also the author of three collections of poetry: Demolition of the Promised Land (Typecast Publishing, 2014 — out of print), Death-Defying Acts (WordFarm, 2010), and The Gravity Soundtrack, (WordFarm, 2007). She's Editor in Chief At Salon, she writes mostly about culture and drinks, including the cocktails-and-mindfulness column The Oracle Pour, in which she dresses her writing about life up in drink recipe clothes. She's a public radio alum and daily newspaper-trained, and she cut her teeth in the beautiful wild world of the alt-weekly. Erin is a member of the graduate faculty of Spalding University's Sena Naslund-Karen Mann School of Writing, where she teaches creative nonfiction, poetry, and professional writing.              Buy Runaway: Notes on The Myths that Made Me   Erin Keane's Website   “Why do guys like George Santos lie? I asked myself the same thing about my father” from Salon Magazine   Lorraine Berry Reviews Runaway for The Los Angeles Times   Excerpt from Runaway in Salon Magazine: “A girl's skeleton in the museum: On runaways, the Jersey Shore and a cold case that haunted me” At about 6:25, Erin describes her childhood love of, and experiences with, reading, storytelling, and the written word    At about 10:50, Pete shouts out Shel Silverstein's legacy, and Erin references being “weirdly seen” in some of the darker literature intended for kids    At about 13:00, Erin lists books by Stephen King as inspirations for her in many ways, including in the ways in which King incorporated pop culture into his work; David Wojahn, too, is cited for his daring and skillful poetry   At about 17:00-20:00, Erin shouts out Predator from Ander Monson as a recent book that has thrilled and impressed her, as well as Liz Prato's Kids in America   At about 22:45, Erin responds to Pete's questions about reading for pleasure    At about 24:30, Erin discusses her Dec. 31 article for Salon about George Santos and his lies; she discusses it as a “timely topical book tie-in essay” as the article and Erin's book discuss her father's problems with truth    At about 30:00, Erin gives background on seeds for her book Runaway, particularly a 2015 expose by Mariel Hemingway and how it led Erin to completely reexamine Woody Allen's Manhattan in relation to her parents' own relationship    At about 33:35, Pete and Erin discuss ideas of cognitive dissonance involving her father and those who saw the marriage between a 15 yr old and mid 30 yr old, including Erin's grandparents   At about 36:35, Pete and Erin muse about Erin's grandmother's phone habits and Erin describes the research she did to find out about phone card “hacks” in the 1970s when Erin's mom had run away but was able to use public phones   At about 41:10, Erin examines the ways in which her grandparents saw her mother's years on the road and ideas of generational guilt and penance and lessons learned    At about 42:15, Erin discusses the ways in which her mother/daughter relationship and her and her brother's behavior was affected by their mother's history and parents' reactions   At about 45:00, Pete cites some profound lines from the beginning chapter that deal with misogyny and allowing male artists huge leeway with their art often being dismissed as distinct from their motivations/actions    At about 46:20, Erin speaks about ideas of “wayward” men being “saved” by women and the burdens and unfairness involved    At about 49:20, Pete asks Erin about her usage of “survivor's guilt” in the book   At about 52:40, Erin discusses the horrific case of “Sandy” at the Smithsonian as a microcosm of the greater runaway “epidemic” of the 1970s   At about 57:25, The two discuss ideas of the connections between women's agency and men's comfort and how this played out in her family's stories    At about 1:01:00, Erin details her mother's struggles and tries to home in on reasons for her leaving home at age 13   At about 1:04:30, Erin discusses her research for the book in light of a famous journalistic credo   At about 1:07:45, Pete and Erin discusses some happy moments in her mother's story, and also some scary and traumatic events    At about 1:09:00, Erin analyzes an incident from her high school years that has grown in importance and significance as the years have gone on, as well as how the incident was informed by her mother's history     At about 1:12:00, Pete reflects on his reaction to the above story, and ideas of projection and “accuser/accused”   At about 1:13:15, Erin expands upon ideas of the leeway and honors bestowed upon men, and how women (including Cait O'Riordan and Yoko Ono and other pop culture/artistic figures) have been minimized by society   At about 1:19:00, Pete compliments the book as a whole, including its profound ending image     You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl          Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 163 with Margo Candela, whose decade-long hiatus from book publishing ended recently with the beautiful and funny and haunting and profound book, The Neapolitan Sisters.    The episode will air on January 31.

Episode 161 Notes and Links to Matthew Salesses' Work       On Episode 161 of The Chills at Will Podcast, Pete welcomes Matthew Salesses, and the two discuss, among other things, his early relationships with writing and language, his latest book (out January 17!), The Sense of Wonder, its connection to real-life events and Korean dramas, its background and themes and implications, and his processes in writing the book and his 2021 smash, Craft in the Real World and its ideas that shift the paradigms of teaching writing in workshops and reevaluating ideas of “relatability,” bias, and audience.    Matthew Salesses is the author of The Sense of Wonder, national bestseller Craft in the Real World, the 2021 finalist for the PEN/Faulkner Award for Fiction Disappear Doppelgänger Disappear, and two other novels. Adopted from Korea, he has written about adoption, race, and Asian American masculinity in The Best American Essays 2020, NPR's Code Switch, the New York Times blog Motherlode, and The Guardian, among other media outlets. BuzzFeed has named him one of 32 Essential Asian American Writers. He lives in New York City, where he is an Assistant Professor of Writing at Columbia University.            Buy Craft in the Real World   Matthew Salesses' Website   The Washington Post Review of The Sense of Wonder-by Ron Charles   New York Times Discussion of Craft in the Real World: Rethinking Fiction Writing and Workshopping by Laila Lalami   At about 7:20, Matt shouts out his launch party on publication day (January 17) for The Sense of Wonder, an event at with “BFF” Kirstin Chen at Books are Magic in Brooklyn at 7pm EST: in-person and on YouTube Live   At about 8:40, Matt describes his relationship with language and books as a kid and ideas of agency and reading fantasy    At about 11:00, Matt describes the scant examples of representation that was available   At about 12:45, Matt describes what he read at school   At about 13:40, Matt traces early moments in his writing career, as well as the omnipresence of books in his house   At about 14:55, Matt responds to Pete's question about who/what his students are reading, and he highlights the resonance of Katie Kiramura's writing   At about 16:20, Matt gives background on the beginnings of The Sense of Wonder, including connections to Jeremy Lin    At about 19:20, Pete and Matt lay out the book's main characters, and Matt explains the cool name for the star basketball player,    At about 20:45, Pete cites the book's epigraph and how the book opens   At about 21:45, Matt explains how Robert Sung and Won Lee, two of the book's main characters, are similar and dissimilar    At about 23:40, Matt and Pete discuss the connections between Powerball! and Robert Sung and their distinct and shared trajectories, including how a woman loved by both, Brit Young, is a dynamic character    At about 26:00, Pete outlines the hysteria that surrounds Won's standout play and Matthew details Won's coach's behavior    At about 28:30, Matthew expands upon how a “scarcity model” plays out in the book with Sung and Won, and how it manifested in Matthew's own life   At about 30:50, Matthew describes the significance of a scene that Pete compliments as “icky,” including   At about 33:00, Carrie Kang is described and her and Won's backstories are laid out as Pete brings up connections to agency as seen in both of Matt's recent books   At about 35:15, Matt describes the “living funeral” done in the book, and how this storyline with Carrie's sister K having Stage IV Cancer mirrors the story of Matt's own wife    At about 37:50, Pete dates himself with a ridiculous movie reference and Matthew talks about the sections in which Carrie lays out basics of K Dramas; his answer touches upon ideas of “audience”   At about 40:30, Pete asks Matthew to define “wonder,” especially as used in the book   At about 41:50, the two discuss the second half of the book, including Matthew's skillful usage of timing and connections to K Drama storylines   At about 44:35, Pete compliments the ending, including the clever and intriguing last sentence of the book   At about 45:00, Pete highlights a profound quote about wonder from K at her “living funeral”   At about 46:25, Matthew responds to Pete's questions about Craft in the Real World and ideas of “unlearning” after Pete's notes the book's immediate appeal to all readers, including its special place among educators   At about 47:35, Pete asks Matthew about the significant example he uses in the book about “query” versus “ask” with dialogue   At about 49:30, Pete notes the book's two-half structure and notes the emphasis on craft as necessarily cultural; Matt speaks to ideas of writing as apolitical or “outside   At about 51:40, Matt and Pete discuss ideas of “know[ing] your audience” and its connection to craft   At about 53:10, Matt describes short-sighted criticisms from Western readers/writers   At about 54:35, Matt and Pete discuss the importance of Gish Jen pointing out a survey/experiment that fleshes out differences in types of literature types, and how Western critics often limit and unfairly criticize Asian and American-writing; Matt also refers to ideas of “hybridity” as stated by Lisa Lowe   At about 56:55, Pete asks about how Matthew runs his workshops and responds to Pete's question about ways in which to keep workshops balanced and    At about 59:00, Matthew shares positive feedback that comes from readers of his book, and Pete shares a quote from the book that sums up its greatness      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 162 with Erin Keane, whose RUNAWAY: Notes on the Myths that Made Me, her debut full-length nonfiction book, is a memoir in essays about her parents/pop culture/gender. Erin is also Editor in Chief at Salon Magazine and the author of three collections of poetry.       The episode will air on January 24.  

This podcast episode is a gift and it hits home. If you haven't heard of EMDR therapy before, give this a listen. And even if you have heard of it or currently do EMDR therapy this episode is bound to inspire. Michael and Deborah have collaborated in creating Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal, to make EMDR accessible to everyone. We are honored to have them on as guests. Here's what you can expect in this episode: What is EMDR? What happens at the brain level when we experience trauma? Michael shares his personal story with using EMDR for his childhood When someone doesn't feel like they have this big traumatic event, can they still have trauma? Why EMDR is more effective than most other modalities for healing trauma Do people have memories they have no access to but may come up in EMDR? The goal of EMDR therapy is to allow people to live in the present What does it look like to go to EMDR therapy? How does bilateral stimulation work? Why that? How EMDR completely changed Michael's life and relationships If you need help finding an EMDR therapist, you can visit their website: www.everymemorydeservesrespect.com You can also find their book at the link above, we can't recommend it enough.   Deborah Korn, PsyD, is an internationally renowned pioneer and expert in EMDR Therapy. She is on the faculties of the EMDR Institute in CA and the Trauma Research Foundation in Boston. As an active and respected member of the EMDR International Association, Dr. Korn presents and consults internationally on Complex PTSD recovery with a specialization in the treatment of adult survivors of childhood abuse and neglect. In addition to teaching, consulting, and maintaining a private practice in Cambridge, MA, she is involved in mental health advocacy, criminal justice reform, and combating systemic racism. She is the coauthor of “Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal” with Michael Baldwin.   Michael Baldwin is an accomplished leader in the communications industry, with more than 40 years of award-winning work in advertising. He is the founder and principal of the branding and communication firm MICHAEL BALDWIN, INC., in New York. Michael is a trauma survivor actively engaged in the process of recovery. He experienced multiple forms of trauma during his childhood—physical, sexual, and emotional abuse and neglect. EMDR therapy so transformed Michael's life that he conceived the idea for a reader-friendly book that would make EMDR accessible to everyone, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, coauthored with EMDR therapist Deborah Korn, PsyD.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are! Connecting with your values in the New Year Changing the lens from which you view the New Year The pattern Hadlee often sees when implementing new habits How to implement the goals you are setting Setting goals from a place of inherent worthiness 3 hacks for creating a resolution that is LIFE GIVING for you In Hadlee's Happy Healthy Habits Program, you'll automate the health habits you need to feel the best you've ever felt – in body, mind, and spirit. *FYI - we did have some technical difficulties with a microphone during this recording, please bear with us as the audio is not the quality we would have liked. We decided to move forward with releasing it because we felt it was an important conversation to have!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about: Tips for aging gracefully Changing our language around aging Struggling with the great unknown of growing old We get a confession from Dr. Nicole Cain How each Dosha maps out the different stages of life Benefits of intergenerational contact What is the #1 concern of getting old for people (physical decline) How to increase the quality of life for as long as we can Hadlee's 4 tips for consciously aging (as opposed to anti-aging) Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/   Resources: (FOGO) – Results Show Top Fear is Decline in Physical Ability https://www.pfizer.com/news/press-release/press-release-detail/fogo_new_survey_reveals_87_of_america...   Growing Old in America: Expectations vs. Reality https://www.pewresearch.org/social-trends/2009/06/29/growing-old-in-america-expectations-vs-reality/   How Old Do You Feel? It Depends on Your Age https://www.nytimes.com/2009/06/30/health/30aging.html   What to Know About Erikson's 8 Stages of Development https://www.webmd.com/children/what-to-know-eriksons-8-stages-development   Integrity vs. Despair in Psychosocial Development https://www.verywellmind.com/integrity-versus-despair-2795738   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Holistic Inner Balance interviews one of Dr. Cain's favorite people in the world (full disclosure, it is also her spouse), Paul Krauss MA LPC. Paul Krauss MA LPC is a therapist in Grand Rapids, MI with extensive training and experience providing EMDR therapy. Paul Krauss provides counseling in the West Michigan area and is an expert at treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing Therapy), but also works with people suffering from anxiety, depression, relationship issues, social anxiety and many other concerns. Here are some highlights from the conversation: What is trauma? How trauma is subjective - what's traumatic for one may not be traumatic for another and vice versa What is EMDR therapy? When talk therapy isn't enough What is parts work? How can you feel different ways about the same thing? How to use mindfulness effectively Finding a therapist that aligns with you What to do if you have trauma - working on mind and body Find out what Paul is up to: Intentional Clinician Podcast: https://healthforlifegr.com/the-intentional-clinician/ If you live in Michigan, get set up with a trauma-informed therapist: www.healthforlifegr.com Read the blog: www.healthforlifegr.com/blog/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Your gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode: What is post-poop-bliss? 1 in 4 people are constipated (based on 4 days of not pooping) The cascade of symptoms that may occur from not pooping Reasons (root causes) for constipation - psychological, hormonal, physical, environmental causes and what workups can be done  Ayurveda's take on constipation (which dosha is out of balance) Ayurveda tips and tricks for constipation Hadlee's most effective trick - hint: it has to do with using a foam roller Women, do you get constipated before your period? It's due to progesterone. Botanicals to get your hormones back on track (to in turn help with constipation) Making your own constipation tincture with these 4 herbs How fiber plays a role - when is fiber helpful and when is it not Homeopathic remedies for constipation   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Kasey is the owner of Rooting For You, a Holistic Life Coaching Mentorship. After spending a decade in public education teaching Life Skills - she transitioned into the Life Coaching world. She has built a coaching structure designed by the seasons that both we and Mother Nature move through. Through her experience in public education as well as her experience in healing from an array of Chronic Diagnoses (including Stage IV Endometriosis) she learned that this world needed more systems of support. It is Kasey's goal and desire to support women in their healing journeys and through their transitional places in life, leading them to their Rebirth. She believe in her bones that we are all self-healers destined for a life of fulfillment, sometimes we just need a little support in learning how to get there. Kasey created a guide for women called the Rebirth Roadmap. This guide is paired with weekly coaching sessions with her, for 8-weeks. On Week 9, you will have achieved your Rebirth.   Here is some insight into what we talk about in this episode: Kasey's 2 year hiatus from western medicine Changing mindset is the first step to reinventing yourself What are the obstacles to transformation and rebirth How to live intuitively Why you need to stop should-ing yourself What words in your vocabulary need to be retired What working with Kasey looks like - a week by week overview Using Kasey's free 7 day journaling guide for living more intentionally (https://www.kaseytench.com/freebie)   Stay connected with Kasey: www.kaseytench.com https://www.instagram.com/kasey__t/ https://www.facebook.com/rootingforyoullc https://www.linkedin.com/in/kaseytench/2-4   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

The most common issue faced during the holidays and how to deal with it, according to experts. How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays? What do you want your holiday season to look like? Let's talk about it! How to navigate family dynamics and connect deeper Why you may act like your high school self when visiting family Reverting back to an old self - how EMDR and parts work can help with this Practical solutions for dealing with skeletons in the closet Your emotions are your compass 4 solutions to keep you from slipping into the past Identifying Your Parts - 3 Minute Hack Masterclass: https://go.drnicolecain.com/3minutehack  Book Recommendations within this episode: Dr. Schwartz - No Bad Parts Bessel van der Kolk - Body Keeps the Score   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about family and interpersonal relationships over the holidays!   Here's what you can expect in this episode: Flashback to our childhood surviving the holidays What we used to do (that was NOT working for us) What do you want your nourishment to look like? Strategies to avoid overeating Creating your fun holiday mocktail with herbs Herbs to help become more of an extrovert (if you want that) The impact sleep habits has on health Trying to stick to your regular sleep schedule over the holidays One form of protecting yourself is staying in a rhythm and routine   Fullscript to shop the herbs mentioned in this podcast: https://us.fullscript.com/welcome/ncain If you are trying to stay away from alcohol - get a glycerite version.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Therapeutic self massage is an underrated self care technique and today we'll be telling you what it is, how to do it, the best oils for your dosha and more!  Here's a sneak peek: What is self massage? The health benefits of self massage A case for self massage being more powerful than going to get a massage How to overcome the discomfort that can come with self massage The various uses of oil in Ayurveda The basics of self massage using oil Which oils are best for each season and each dosha Transforming the relationship with your body in the process Not sure which Dosha you are? Take the quiz: https://drnicolecain.com/welcome-dosha-quiz/ Learn more about Dosha's and using Ayurveda to reach your highest and truest self: https://go.drnicolecain.com/ayurveda-online-course    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Halloween is coming up, along with other holidays. You know what that means? Holiday parties. And what usually comes with holiday parties? Alcohol.  Now, this podcast episode isn't asking you to give up alcohol. We are asking for an open conversation on the use of alcohol and overall how can we evolve the party and make life more enjoyable! So stick with us for this episode. ( : Here are some highlights: Alcohol is the only drug you have to justify not doing Hadlee's story of being alcohol free It is okay to drink, but be curious about that. What is the WHY being wanting to drink? How can we make life more enjoyable in general What is your relationship with alcohol, what role is it playing in your life? How to go out with friends and not have an alcoholic drink Ways to respond when people ask why you are not drinking #evolvetheparty   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you are someone interested in both ancient wisdom and modern science's approaches to mental health and wellness, then you are going to love this interview as Paul Krauss MA LPC interviews 2 experts who have a penchant for convergence. While most of the United States is clearly divided on political stances, the same often goes for medicine where people will blindly dismiss anything that doesn't fit their personal identity paradigm, sticking to their version of "medicine" with an emotional fervor: Either 1. Modern/ Western Medicine Approaches, or 2. Natural or "holistic" Methods. While the emerging field of Functional Medicine has made some progress on merging the best of Modern and Holistic Approaches, it often falls short. Dr. Nicole Cain ND MA (Board-Certified NMD in Arizona and Master's of Clinical Psychology) and Hadlee Garrison (University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and an Master's of Public Health in Health Behavior and Health Education) are a powerhouse in utilizing both the research, testing, and breakthroughs of modern and Western medicine along with time-tested approaches that are more Natural and Holistic. The conversation flows are we explore what exactly "holistic mental health" is and why it is important to people who are looking to heal from mental health related stress and improve overall wellness.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Preview an On-Demand Online Video Course for the Parents of Young Adults by Paul Krauss MA LPC Want to get trained in EMDR Therapy? Looking for some great advanced EMDR therapy trainings? Check out EMDR Training Solutions and Register Today! Use the code INTENTIONAL at checkout, and get $100 Dollars OFF at Checkout! Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433.  If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups.  For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Grand Rapids: Instagram   |   Facebook     |     Youtube    Original Music: ”Shades of Currency" [Instrumental] from Archetypes by PAWL (Spotify) ”Rocket" from Head First by Goldfrapp (Spotify)

Lisa is joined once again by Dr. Nicole Cain, ND MA who talks about the best way to support loved ones with anxiety.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master's Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain

I don't know about you, but our bodies are struggling right now with allergies and cold symptoms. What a nice warm welcome into fall...   We've been implementing our favorite holistic strategies and thought why not share what we do with you all! So here we go, some highlights of what we're talking about in this episode of Holistic Inner Balance: - Ayurveda's approach to allergies - The different symptoms for each dosha - Strategies for kapha imbalances with allergy, cold and flu symptoms - Strategies for pitta imbalances (addressing inflammation - fire) - Strategies for vata imbalances (addressing chills, feverish - air) - How the gut plays a role in immune health - Tri-doshic healing protocol that anyone can use!!   You can find some of the suggested products here: https://us.fullscript.com/welcome/ncain (you will need to create a login to search)   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Free Dosha Quiz   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Lisa is joined by Dr. Nicole Cain, ND MA  who talks about the importance of psychobiotics for mental health.  She is a nationally renowned expert on beating anxiety. She has been quoted as an expert in Forbes and has published articles for Salon Magazine, Well+Good, Psychology Today, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She is the founder of the Anxiety Breakthrough Program and the Anxiety Apothecary. Dr. Nicole Cain has a doctorate in Naturopathic Medicine as well as a Master's Degree in Clinical Psychology and is currently writing a book about integrative solutions for anxiety. Her programs are available at DrNicoleCain.com and she can be found on Instagram @DrNicoleCain.About Omni-Biotic:As a result of their deeply studied, uniquely effective probiotic formulations, Omni-Biotic has been a leading, professional brand in Europe for more than a quarter of a century.Each Omni-Biotic probiotic strain is analyzed to determine its unique functional characteristics and these strains are then mindfully combined with a targeted outcome in mind. The final formulations are then subjected to independent, clinical trials designed to demonstrate efficacy in humans-the highest standard of evidence in medicine. Omni-Biotic formulations are provided in a convenient powder form which requires reconstitution in water or another non-acidic liquid. This approach maximizes the viability of the probiotics-ensuring they arrive alive and metabolically active in the intestines.Stress ReleaseOmni-Biotic Stress Release is a psychobiotic formulation designed to support the gut-brain axis. Honored with the Probiotic Product of the Year in 2021 (NutraIngredients USA), Stress Release works to tighten the intestinal barrier, optimize neurotransmitter production, and right size inflammation. These activities have demonstrated the ability to improve mood, cognition, and memory with clinical studies including functional magnetic resonance imaging (fMRI) showing shifts in brain activity.

Benzodiazepines (Xanax, Ativan, Valium etc.) are a very effective prescription medication for anxiety, sleep and seizures. However, they are incredibly habit forming and difficult to get off of. Here's what we'll be talking about: Dr. Cain's #1 herb when taking/tapering benzos The benefits of each of these herbs Focusing on restoring brain health and nervous system   Medication Tapering Course   Ayurveda: The Key to Your Success Course   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.   *The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.

In this episode, we welcome our guest, Brandon Yuenger!    Brandon is a Doctor of Physical Therapy with over 10 years of experience treating chronic pain. He is proficient in a wide variety of manual therapies, neurologic re-education techniques and energy medicine including shamanic healing. He has seen first hand the dramatic transformations that come from tapping into our energetic body and facilitating spiritual healing for people who are considered "medical mysteries". Brandon's goal is to bridge the gap between science and spirituality to help individuals and communities heal.   Here's what you can expect in this episode: How did Brandon go from just the science side into spiritual side of health Acupressure, cranial sacral therapy as a way to transform lives Real like healing experiences Brandon has with his patients Why do we end up with heavy pain to begin with? How to find a healer that you trust Signs of soul sickness, when might spiritual help be needed 3 things to help someone dial in on their spiritual self Connect with Brandon: https://www.stepforwardwellness.org/ https://www.instagram.com/stepforwardwellness/    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Psychobiotics are probiotics for your brain. Psycho = psychology/psychoactive acts on your brain, biotics = bugs in your gut, good bugs for your brain. Here's an overview of what this episode entails: the story of how psychobiotics helped someone with debilitating anxiety we inherit the bugs in our gut, the gut is like a fingerprint, everyone's is different your gut regulates your mood, immune system, hormones 7 key strains of probiotic for panic and anxiety swapping your broad spectrum probiotic for something per personalized how much time to give a new probiotic for it to make changes within your gut Dr. Nicole Cain's peanut butter jelly sandwich approach to healing   Resources: Gut Brain Blog Series: Psychology Today Book: Psychobiotic Revolution My Favorite Psychobiotic Brand: Omnibiotics (Get 15% off with code: DrCain15)   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Record breaking heat is happening right now, how does this impact our mind and bodies? Let's talk about! Here's an overview of our conversation: Alternatives to staying cool without blasting the A/C Why A/C isn't as good for us as we think it is Causes of heat Impacts of heat on the body (mental & physical) What happens physiologically when you overheat Which dosha's is more susceptible to heat (take the quiz - find out your dosha) What types of foods typically makes you feel better during the heat of the summer (and what typically makes you feel worse) Herbs and gems to keep you cool   Take the Dosha Quiz: https://drnicolecain.com/welcome-dosha-quiz/     Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

What is homeopathy? Why has Dr. Nicole Cain been nervous to talk about homeopathy? In this episode, Dr. Cain and Hadlee cover: The stigma around homeopathy The history of homeopathy The research around the effectiveness of homeopathy When done correctly by a trained homeopath, homeopathy is extremely effective How it can change someone's life - 2 stories of former clients Homeopathy is widely available and has no side effects or drug interactions - there are no risks!  For homeopathy to work, we have to know EVERY symptoms head to toe. If we can find a remedy that causes the exact identical symptoms, it will tell the body what needs to heal.    To learn more about homeopathy - join the Holistic Wellness Collective   Blogs: Homeopathy First Aid Homeopathy Part 1 - Classical Homeopathy Homeopathy Part 2 - What it is and what it is not Homeopathy Part 3 - Basics and Model of Disease Homeopathy Part 4 - What is illness & Healing   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We sit down with Frederick Clarkson who wrote a lengthy piece in Salon Magazine about the history of State Senator Mastriano's religious faith. 

Topics Discussed:Members of “The Squad” arrested during “abortion rights” protestThe Salon Article: "Abortion, racism and guns: How white supremacy unites the right"More things the left says are racistAfrican American voter suppressionThe abortion industry's targeting minority communities Links MentionedReps. Omar, Adams among 16 members of Congress arrested during abortion protest near Supreme Court - Fox NewsAbortion, racism and guns: How white supremacy unites the right - SalonOcasio-Cortez likens growing cauliflower to colonialism - NY PostThe Unbearable Whiteness of Camping - Fast CompanyThe Great Outdoors Was Made for White People - The NationHawaiian Shirts Have Become an Unlikely Symbol of White Supremacy - InStyleHawaiian shirts are returning – but ‘people want to think twice', says expert - The GuardianAmerican cycling has a racism problem - The Washington PostWhy We Must Talk About Race When We Talk About Bikes - bicycling.comCan Right Answers Be Wrong? Latest Clash Over ‘White Supremacy Culture' Unfolds in Unlikely Arena: Math Class - the 74 Million'Math is Racist' Crowd Runs Rampant in Seattle, Portland | Opinion - NewsweekWhich of these four women should be on the $20 bill? - The Washington PostPlanned Parenthood in N.Y. Disavows Margaret Sanger Over Eugenics - NY TimesYouTube Video: 'Do You Need An ID To Rent An Apartment?': Nancy Mace Asks Witness Rapid-Fire Questions About IDMaafa 21: Black Genocide in 21st Century AmericaLife Dynamics Report: Racial Targeting and Population ControlPro-Life America Podcast Episode 41: Birth Control - What They're Not Telling YouACLU tweet about the racism of the 2nd AmendmentRate & Review Our Podcast Have a topic you want to see discussed on the show? [Submit it here.]To learn more about what Life Dynamics does, visit: https://lifedynamics.com/about-us/Support Our Work Be Sure To Follow Life Dynamics:Our WebsiteFacebookTwitterInstagramYouTube    

#thatgirl trend, morning routines, body image, wellness culture, and dopamine dressing.   What is the #thatgirl trend? Have you seen this viral wellness trend on social media? Does this create unrealistic expectations? Is it all aesthetics? Is it actually helpful? Let's dive in!   What Dosha is most prevalent for you: https://drnicolecain.com/welcome-dosha-quiz/    What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!   Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We're bringing up a controversial topic in this episode. Is holistic medicine in danger? Is it either science or holistic medicine, can we have both? Do we have to pick one?   Does holistic medicine, naturopathic medicine, homeopathy, Ayurveda ACTUALLY WORK?   Is our health being capitalized on? Does keeping people in a state of disease keep revenue coming in?   These are all of the questions we are pondering in today's conversation.   If you enjoyed this episode, please leave us a review!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Summer is here, which means travel is too! While vacation is a time to relax and unwind, for most it can be a time for stress and anxiety. Traveling can be difficult on the body, so here are our favorite Ayurveda travel tips! Here are some of the questions we'll answer in this episode: What dosha goes out of balance most frequently? Especially when traveling? What does Hadlee ask for when she flies on a plane? Is there a certain temperature of water to drink when traveling? What to do when you are out of balance, bloated, constipated, feeling like garbage once you land/arrive? What can we do on a flight to help with hydration? Hint - it's more than just plain water.   What Dosha is most prevalent for you: https://drnicolecain.com/welcome-dosha-quiz/    What to learn more about Ayurveda? Take the online course by Dr. Nicole Cain and Hadlee!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Bonnie Wallace is an Ayurvedic Medicine Counselor, Holistic Chef, Herbalist, Ayurvedic Yoga Specialist and Tantric Hatha yoga teacher of the Sri Vidya lineage. She specializes in disease prevention and holistic trauma treatment for highly sensitive and high performing people through gut health, nervous system regulation and spiritual counseling. She is the author of the Ayurvedic cookbook: Accessible Ayurveda, which connects the dots between our gut health and mental health. You can find her book and other resources on her website at UnidhiAyurvedaYoga.com.   Download Bonnie's Tools for Depression ebook: https://www.unidhiayurvedayoga.com/fightdepression   Here's what you can expect in this episode: How we eat is almost more important than what we eat when it comes to increasing sleep quality How the different dosha's may need different sleep practices Hacks for eating  Melding yoga with ayurveda, sister sciences, the body and mind collide Using yoga practices to favor different directions of energy in the body  The benefits of yoga Nidra (yogic sleep) Using breathing techniques to impact the nervous system and sleep   Connect with Bonnie Wallace: https://www.facebook.com/Bonnie.Gene.Wallace  https://www.instagram.com/bonnie.gene/ https://www.tiktok.com/@bonnie.gene   Did you know Dr. Cain and Hadlee have an online course on Ayurvedic practices to help purpose-driven women align with their passion and values, and start living a more fulfilling life. Check it out here! Find out what your Dosha is with this free quiz!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We've undergone some renovations!   You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!   Happy Healthy Hadlee is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!   The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self.    You are going to learn about all things natural mental health. Here are some examples: Herbal remedies for panic, depression and mood.  Quick and easy Ayurvedic hacks for amazing sleep. Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health. Did you know your hormones impact you mood? You're going to learn natural tips for getting your hormones back on track.  Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Dosha Quiz - Discover Your Ayurvedic Mind-Body Constitution   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Here's what you can expect when you listen to this episode: How shame around looking a certain way or not looking a certain way impacts us Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles How to get in touch with your authentic self The common denominator of all diets (aka why they don't work) Changing your thoughts and habits slowly is how to get results What habits are helpful and what habits are unhelpful  Start by adding a good behavior instead of taking away a bad behavior How the mindset of dieting is the problem, and changing that mindset Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs. Connect with Camille: camillemartinrd.com Facebook: www.facebook.com/camillemartinrd Instagram: www.instagram.com/camille_martin_rd LinkedIn: www.linkedin.com/camillemartinrd   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Community Connection Friday April 29th 2022 City County Councilor Kristen Jones, One Of The Democratic Candidates For Senate District 46 Joined Us Live To Answer Your Questions! "Putting PEOPLE First I love serving my community and I believe each of us has a role to play in improving the quality of life of our great city and state. " Campaign Website: https://www.kjforindiana.com/ Priorities: "Adult Protective Services. When it comes to taking care of a vulnerable population, Indiana often fails. Equitable Healthcare. With the pandemic, high rates of infant and maternal mortality, and racial inequities in our healthcare systems, healthcare is a top priority for many in Senate District 46. Infrastructure. With the passage of the $1 trillion Bipartisan Infrastructure Framework (BIF), Indiana is poised to receive federal dollars — I will call for increased public transportation, including the full incorporation of the Blue Line, which will serve all of District 46. Our Schools. We must better support our educators and school employees who play a significant role in educating and supporting our students, while preparing students for the 21st century economy. Unions. I believe in the right to collectively bargain and will propose legislation to expand that right to all workers who qualify for such protections." Vice President of Porgrams & Services The International Center Of Indianapolis Ashley Eason, Democrat Running For Senate District 46, Joined Us Live To Answer Your Questions! Campaign Website: https://ashleyforindiana.com/ Issues: " FUNDING: Raising money to help support other candidates with critical funds every election cycle in key races across the state—not merely lining my own campaign pockets REACH: Using the power of the 46th District seat to help with voter turnout for other critical, statewide elections—Indianapolis is crucial to achieving this goal RECRUITMENT: Recruiting dynamic candidates for important races up and down the ballot—there are lots of great reasons to run for office now more than ever. We need to remove barriers for exceptional candidates and engage them—not exclude them TRAINING: Training other candidates and campaign teams about running for office at all levels of government—starting with small, local roles and moving up to regional and statewide races PARTNERSHIP: Partnering with other existing organizations already doing great work in areas of voter education, recruitment, registration and outreach, as well as candidate funding, training and other tools. In essence, use what is available today to become more nimble and build voter and supporter trust quickly and effectively I’m supported by all kinds of Hoosiers who want a strong Democratic party—institutions and individuals alike. Everyone knows that a strong, balanced legislature is what’s needed for today’s global citizens and economy.Everyone knows that anything’s possible when we really fight for voters." Senate District 46 Candidate (D) Bobby Kern Joined Us Live To Answer Your Questions! Bobby Kern for Indiana Senate District 46 Website: https://www.bobbykern.com/ About: "Vote for the man who cares about your rights, the well being of your children, and who respects the American People." "My model has always been "listen, learn and act with love" for Indiana constituents. In 1998 the New York Times and Salon Magazine highlighted my winning the primary for Congressional Seat of District 6 in strong support of serving and protecting the American citizens of Indiana. As your next Indiana senator together we can unite our community toward reaching the following important goals: 1. Kern for kids is my promise to put children and families first. Children must have a voice which they do not presently have. We must protect our children from being exploited by the internet, predators and by adult topics. Human trafficking must be stopped and viewed as the sadistic violent crime that it is warranting penalties as great as death for traumatizing and robbing iives and futures. Children should be focused on being children in safe, wholesome environments including schools where their innocence is protected allowing them to develop solid characters, discover and build their talents, social skills, friendships, communication skills and reflect on what path they are interested in taking in life to become an integral part of their community and society. Its widely documented in the works of Eric Erickson and Abraham Maslow that confusing and sexualizing children under age 18 in developmental years is very damaging to their identity, sense of self worth and aspirations. Children should never be asked to contemplate adult topics like gender and sexuality during developmental years. It is so important to teach children how to protect themselves against the manipulation of predators and perverseness. Indiana schools must be wholesome environments that promote the safe and solid development of children. Indiana is the state with the greatest number of autistic children in our nation and must be inclusive of this community. Together we can pursue federal funds presently available to create divisions within schools for special needs students making schools more versatile and inclusive of all children with Autism. ADHD, Down Syndrome, etc. In general, both students and teachers should be able to attend school without fear. Teachers should be able to teach in their classrooms without carrying weapons or being intimidated by students or other facility. Students should be versed on appropriate, considerate and respectful conduct toward peers and teachers without being disruptive. Students who remain disruptive and uncooperative may be transferred to an Army, Receive World Class Training (ROTC) program where they learn interpersonal skills and the benefits of respect, attaining goals, teamwork and leadership. As a past paralegal for the Marion County Public Defenders office, I believe public safety is never negotiable. Endangering the lives of others and peddling toxic substances is just as unsafe and unjust as is de funding the police. Illegal activity trafficking substances and even people creates life long trauma in victims destroying lives, hopes, dreams and goals. Funding police is important because they stand guard at the watchtower as a first line of defense and barrier against criminal predators who prey upon and endanger the lives and well being of our families and communities. Just like each of us, at the end of the day officers want to go home safe to their families after performing brave services for the community to stop criminal activity, uphold the laws we put in place and uphold the Constitution of the United States. Reforming the judicial process for sentencing criminals with non violent or non sexual offenses will help to eliminate the stigma of a felony on record that would haunt someone for the rest of their lives preventing them from attaining employment and housing and pursuing a professional, ethical career. Rehabilitation centers and programs would be ideal as an alternative for non violent drug and alcohol offenders. Rather than send them to prison, send them to rehab centers where they will gain coping skills, addiction management skills and reflect on healthy new life choices. They will also be monitored for progress and compliance. Those who do not comply will face prison especially if their drug use continues and endangers their own lives and the lives of others as non compliant with the courts judicial system. These are the goals we will achieve together as a community united by ethics, morals and values bridging all cultural heritage for the betterment of humanity in Indiana." See omnystudio.com/listener for privacy information.

In this episode, writers Sandra Lim and Brian Hall join host Catherine Nichols to discuss Jean Rhys's 1939 novel, Good Morning, Midnight. The novel is about a grieving, impoverished woman wandering through Paris, intermittently hopeful and despairing, The conversation addresses the novel's artistic and political context and biographical links to Rhys's life, as well as literary depictions of poverty in the 19th and 20th centuries, particularly the Great Depression. Sandra Lim is the author of three poetry collections: The Curious Thing (W.W. Norton, 2021), The Wilderness (W.W. Norton, 2014), and Loveliest Grotesque (Kore Press, 2006). The Wilderness was the winner of the 2013 Barnard Women Poets Prize and the Levis Reading Prize. Her poems have appeared in numerous literary journals and magazines, including The New York Review of Books, Poetry Magazine, The Yale Review, Boston Review, The New Republic, and Gulf Coast. Brian Hall is the author of eight books, five of them novels, including The Saskiad (Houghton-Mifflin, 1997); I Should Be Extremely Happy In Your Company (Viking, 2003); and Fall of Frost (Viking, 2008). The Saskiad, a coming-of-age novel about a precocious and imaginative young girl, has been translated into 12 languages. I Should Be Extremely Happy In Your Company was named one of the best novels of the year by The Boston Globe, Salon Magazine, the Los Angeles Times, and The Christian Science Monitor. Fall of Frost was named one of the best novels of the year by The Boston Globe and The Washington Post. His most recent novel is The Stone Loves the World (Viking, 2021). Learn more about your ad choices. Visit megaphone.fm/adchoices

The first moments of each day sets forth a cascade that trickles throughout the rest of your waking hours. Starting your day with intentionality will serve as a vehicle, carrying you towards your goals of feeling liberated and supported.  If you struggle with dread, anxiety, fatigue or overwhelm in the mornings, it will inhibit your ability to show up in your life as your most authentic self.   Practicing with the Good Morning Meditation will help your nervous system to reattune towards feeling calm and centered.  This meditation will guide you through five steps: Holding space for whatever emotions greet you as you start your day. Listening to the infinite wisdom of your body. Reaffirming your truth.  Acknowledging whatever may be troubling you.  Releasing and redirecting so that you can start afresh.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Pushing pain aside will only cause it to amplify until you can ignore it no longer. Your struggles will begin to take over your life, stealing your joy, peace, and freedom. But you can learn how to shift pain into possibility. You can learn to acknowledge the voice of your pain as a messenger teaching you how to truly heal. Any time you feel wound up, overwhelmed, stressed, or at the end of your rope, set whatever it is that you are doing aside and practice this exercise with me.  As you rehearse the seven steps in The Pain to Possibility Guided Meditation you will notice how you can feel calm and in control no matter what emotions or thoughts arise. You will feel capable of receiving these messages and transforming them and releasing them so that you can show up as your most authentic self.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Sometimes, allowing in the fullness of your grief or stress can feel like too much to bear. Your nervous system goes into high alert, and you feel extreme panic, despair, anger, pain and other signs of overwhelm.   As a form of protection, your body is equipped with a natural mechanism called dissociation, which can feel like detachment, distancing or numbing.   Learning how to mindfully rest, by inviting this protection into your life on command, will help you to relax your nervous system, harness feelings of calm, and feel confident that you are able to handle whatever stressors come your way.   If you are feeling overwhelmed, at the end of your rope, and you just need a moment of peace, join me for this meditation, today.    You are going to learn three exercises: Back into the Body, The Sky and The Sea. These you can use any time you need a reset from stress, or support going to sleep.     Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

If you are in a cycle of feeling stuck, overwhelmed, and frustrated in your life and circumstances, you may be struggling with burnout and thoughts of calling it quits. But take heart; the stuck-ness is an invitation to look inward and the key towards feeling free, powerful, and ready for whatever comes next in your life.  The Radical Acknowledgement Guided Meditation walks you through the steps to deeply attune to reality as it is, so that you aren't stuck in an endless loop of doubt and discouragement. By practicing the teachings from this meditation, you will become more able able to accept each moment for what it is, reorient your focus back on your inner knowing and truth, and welcome into your life all of the wonderful things that are meant for you.   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you struggle settling into restfulness, you will forever juggle feelings of stress and overwhelm and will never get the opportunity to deeply heal. By learning how to lean into calmness you will begin to experience safety in your own mind and body. The Happy Sleepy Guided Meditation, will introduce you to three gentle exercises to help you feel more calm, more relaxed, to prepare you for restful sleep, or even help you to shift from a state of anxiousness and panic into a state of happiness and peace.  The three exercises you will learn include: How to get back into your body. Releasing stressful, intrusive, overwhelming, obsessive and unwanted thoughts with the Blue Balloons.  Relax your nervous system step by step along the Spiral Staircase to the Place of Blissful Relaxation.   Pair this meditation with the Happy Sleepy Powder supplement bundle: https://drnicolecain.com/product/happy-sleepy-powder/   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Topics Discussed: “Trigger Laws”Wyoming could be the next state to ban abortion if Roe is overturnedThe HHS Task Force on Reproductive Healthcare AccessNew Jersey will allow non-doctors to do abortionsIllinois Repeals Parental Notification LawA 15 Week abortion ban is headed for Florida Senate!A medical journal pushes Assisted Suicide for Anorexia?! Links Mentioned:Three abortion bills pass introductory votes - KPVI NewsPro-Life America Podcast Episode 87:  Plan B Vending Machines & Other Craziness15-week abortion ban headed for Senate floor vote, lacking exception for rape - Florida PheonixWhen SCOTUS guts Roe: The covert plan to provide abortion pills on demand – and avoid prosecution - SalonNJ Adopts Rules Allowing Non-Physicians To Perform Abortions - PatchIllinois Governor Repeals Parental Notification of Abortion - U.S. NewsPushing Assisted Suicide for ‘Terminal' Anorexia - National ReviewLearn About The Battle Ahead In Our Book, Siege.Rate & Review Our Podcast Have a topic you want to see discussed on the show? [Submit it here.]To learn more about what Life Dynamics does, visit: https://lifedynamics.com/about-us/Support Our Work Be Sure To Follow Life Dynamics:Our WebsiteFacebookTwitterInstagramYouTube    

What you'll learn within the podcast: How Megan's personal struggles of career, children, lifestyle connected her to hormone imbalances How helping herself is helping woman thrive An individual approach is crucial to finding balance and healing Woman are two times more likely than men to have an anxiety disorder Lower levels of estrogen are connected to an enhanced fear response The change in estrogen levels, you may be more vulnerable to anxiety, depression, PTSD (phasic vulnerability) Regular cycles does not mean there are not imbalances How hormones can heighten anxiety  The estrogen fluctuation can be a huge issues with postpartum depression When testosterone gets too low, depression may rise Megan's mind, body, spirit, approach to anxiety and hormones Stress is one of the most common causes of hormone imbalances and we have control over it Conversation around boundaries, are they the cause of your anxiety? Cortisol - the what, why, and the how Megan's favorite way to test cortisol! Restoring health to the adrenal glands (with herbs) Megan Bliss is a Nurse Practitioner that goes past the conventional medicine model to guide her clients towards a life of thriving. Megan Bliss helps smart women regain hormonal balance, enjoy optimal energy, a vibrant appearance, and balanced moods. She has a group program called Handle Your Hormones. Megan also runs monthly groups where they focus on the "Core 4" of hormone balance - Nutrition-Exercise-Mindset-Stress Reduction - and is launching her own virtual consulting practice!   Get in touch with the AMAZING Megan Bliss: www.liveblisshealth.com https://www.instagram.com/meganblissnp/ Monthly group: https://liveblisshealth.com/virtual-gym-community   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Nora Pope, FCP & Dr. Jessica Liu, ND are fertility experts with a mission to teach healthcare professionals about the power of Cycle Charting to time ultrasounds, blood tests and treatments to restore fertility and health. The energy and knowledge they bring to this episode is outstanding!  Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19.  She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars.   Along with Dr Jessica Liu, ND, she is co-creating the 2021 Healthcare Professional Continuing Education webinar “Cycle Charting, Progesterone HRT and Fertility Enhancement”. Nora is a highly sought-after public speaker and since 2003, Nora Pope has educated physicians, midwives, pharmacists, and health experts on the scientific use of natural medicines. She is published in several journals including NDNR and Midwifery Today. Dr. Jessica Liu ND is a Naturopathic Doctor, with over 16 years of expertise and clinical excellence in the field of fertility, women's health and pregnancy care.  With an extensive background in natural reproductive medicine, Dr. Liu has helped hundreds of families conceive healthy babies, both naturally and with assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus in supporting women to move through the emotional trauma of sub-fertility and pregnancy loss in order to awaken their optimal fertility potential. She is published in Seed Science Research and has lectured as a speaker at the Canadian Fertility Show. Here's what you can expect in this episode: How Nora Pope got interested in Cycle Charting  Fertility doesn't necessarily mean making babies, it's women's health Dr. Jessica's personal story and struggles with her health Honoring and normalizing menstrual cycle What is cycle charting? Why you should be checking in with your body? 3 months of cycle charting and fertility awareness can increase chance of successful conception up to 90% How cycle charting can help with anxiety, depression, PTSD The relationship between IVF and PTSD How stress impacts fertility and infertility Mitigating the obstacles to cure for fertility Stay connected with them: www.fertilityCE.com Instagram: @fertility.ce Facebook: @fertility.ce   Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community   Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Can you believe it? 2022 is already knocking at the front door. After everything we went through collectively in 2020, this year brought on some amazing conversations as people felt the urge to open up and express themselves and their new truths. We round out the year by revisiting two of our best episodes, continuing with Amanda Montell. Sometimes, big questions need to be asked. Who are we as humans? What is our intrinsic value to one another? Why do we want humans by our side? Is it out of desire, obligation, validation, or true necessity? And, what does Amanda Montell have to do with any of this? In a recent interview with https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (Salon Magazine), Amanda breaks down the way that cultish rhetoric causes us not to empathize with one another or see others as human. We see people as “other” if they don't align perfectly with our rapidly narrowing ideologies. It's important to know the cultish language that makes us feel so confident in our own beliefs and that everyone else's are not only wrong, but morally inferior. Resources: http://amandamontell.com/ (amandamontell.com) Instagram: https://www.instagram.com/amanda_montell/ (@amanda_montell) Read: https://www.goodreads.com/book/show/55338982-cultish (Cultish: The Language of Fanaticism) Read: https://www.goodreads.com/book/show/41716694-wordslut (Wordslut: A Feminist Guide to Taking Back the English Language) Listen: https://www.soundslikeacult.com/ (Sounds Like a Cult) Salon: https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (From workplaces to politics to Instagram influencers, "cultish" language is everywhere) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

As a child, Jake knew he was destined to become big. He was unaware of the path he was going to take until his Mom suggested hairdressing. Once he enrolled in hair school, he knew it was a perfect fit. Throughout his career, his passion for educating others has flourished. This passion took him everywhere – from classrooms to international hair shows to working with companies like Redken, Sexy Hair Concepts, Scruples, Milbon, and Revlon Style Masters. Besides educating and working behind the chair, Jake creates artistic hair collections that have been published in multiple magazines including Behind the Chair Magazine, Modern Salon, American Salon, Estetica, Hot by Hair's How, RE Magazine, Salon Magazine, and Beauty Underground. These collections have also earned him multiple nominations and awards, such as 2018 North American Hairstylist of the Year Nominee & 2016 NAHA Colorist Nominee, NAHA Avant Garde Winner in 2011 and 2014, and NAHA Avant Garde Nominee in 2006, 2012, 2013, and NAHA Fashion Forward Nominee in 2011 & 2013 AIPP Presse Coiffure Nominee & 2015 Best Commercial Hairstyling. Jake travels the world inspiring and educating students and audiences in the fashion and hair industry. In addition, Jake has learned the art of photography and now shoots and edits not only his own collections but other artists' as well. He was co-owner at Lunatic Fringe Salon in Sugarhouse, Utah, which was his home from 2003-2018. Currently he resides at the South Temple Lunatic Fringe location. Youtube: https://www.youtube.com/c/JakeThompsonCreative Instagram: @jakethompsonhair

I first met Fred Wickham at the old Coda venue here in Kansas City as the lead guitar player for Country Band The Naughty Pines. I subsequently learned of and became a fan of his band Hadacol and now the Fred Wickham Caravan. Hadacol was around in the late 90s and early 2000s with Wickham, bassist Richard Burgess along with Wickham's brother Greg. They recorded two critically acclaimed albums and toured extensively across the nation. The music critic writing for Salon Magazine once called the band's brand of country “so tough they don't have to prove it.” An attorney by day, Fred has never abandoned his role as a generative/working musician in the Heartland. The Fred Wickham Caravan now blends country, soul and rock and roll into a sound that fits nicely under the Americana umbrella. Comprised of some of Kansas City's finest roots musicians, the Caravan originally formed to support Wickham's 2017 solo release Mariosa Delta. Produced and recorded by the late, great Lou Whitney in Springfield, Missouri, the album received widespread critical acclaim both nationally and abroad. No Depression called Mariosa Delta “a sparkling gem of an album…a great record, part document, part tragedy, all heartbreak,” while PopMatters said the album was “reminiscent of rambling folk and country legends like Dylan and Cash.” For the Caravan record recorded in Muscle Shoals, Alabama, Town without Soul, Wickham and Burgess have recruited some of their favorite musicians and best friends to form a six-piece band capable of jumping from one musical style to the next while maintaining a sound that is all their own. Guitar legend Marco Pascolini lends his unmistakable stylings on electric and pedal steel guitar. Cowboy Bart Colliver, Kansas City's most soulful keyboardist, adds accordion and great harmony vocals. Matt Brahl, one of KC's finest drummers and an old friend who actually played with Wickham and Burgess during the final days of Hadacol, jumped right in after original drummer Sam Platt departed. Rounding out the ensemble is Wickham's son, Fred Jr., who had become an accomplished mandolin player while no one was watching.

Who are we as humans? What is our intrinsic value to each other? Why do we want humans by our side? Is it out of desire, obligation, validation, or true necessity? And what does Amanda Montell have to do with any of this? It has everything to do with her. In a recent interview with https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (Salon Magazine), Amanda breaks down the way that cultish rhetoric causes us not to empathize with one another or see others as human. We see people as “other” if they don't align perfectly with our rapidly narrowing ideologies. It's important to know the cultish language that makes you feel so confident that you are right and that everyone else is not only wrong but morally inferior. Resources: http://amandamontell.com/ (amandamontell.com) Instagram: https://www.instagram.com/amanda_montell/ (@amanda_montell) Read: https://www.goodreads.com/book/show/55338982-cultish (Cultish: The Language of Fanaticism) Read: https://www.goodreads.com/book/show/41716694-wordslut (Wordslut: A Feminist Guide to Taking Back the English Language) Listen: https://www.soundslikeacult.com/ (Sounds Like a Cult) Salon: https://www.salon.com/2021/06/16/from-workplaces-to-politics-to-instagram-influencers-cultish-language-is-everywhere/ (From workplaces to politics to Instagram influencers, "cultish" language is everywhere) Follow + DM us: https://www.instagram.com/offtherecordwithyou/ (@offtherecordwithyou) + http://instagram.com/skinowl (@skinowl) Tag Us: #offtherecordpod  Shop SkinOwl: https://www.skinowl.com/ (skinowl.com) Want to try SkinOwl skincare? Use code “OFFTHERECORD15” on https://www.skinowl.com/ (SkinOwl.com) for your first order.  Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks: Geranium Drops.

Will and Producer Emeritus Corey Moss take a humorous look at the issues, including a letter to Salon Magazine's "Dear Prudence," from a woman who thinks her husband has lost his mind (he wears a mask all the time--even during marital intimacy). Will also reacts to Biden's new spending announcement, and his pledge to "take back" the tax cut that the government gave to the top 1 percent. #Salon #Masks #DearPrudence #FollowTheScience #Trump #CriticalRaceTheory #KamalaHarris #NavalAcademy #Racism #BIPOC #Biden #TaxAndSpend #Inflation Follow Will Anderson Twitter: @will_show2020 Instagram: @willandersontalk Facebook: www.facebook.com/thewillandersonshow www.thewillandersonshow.com For more tales from The Butterbean Cafe go here… http://anchor.fm/bigintheusa

Researchers at York University are taking a closer look at how stigma and anti-Asian racism is affecting Chinese Canadians during the pandemic. PhD student Terri Chu tells us about their research; Rad Simonpillai is the Culture Editor at NOW Magazine and a regular contributor to CBC Radio. He previews Canadian Screen Week that will culminate in the presentation of this year's awards; Laura Dunphy is a former hair stylist and the publisher of Salon Magazine, a national trade publication and Chantal Valkenborg is the owner of CC Weddings and Events in Kingston. They discuss the challenges presented to their respective businesses due to the restrictions put in place because of the pandemic; As the Tokyo Olympics approach, we hear from freelance sports reporter Jack Gallagher about life in Japan during the pandemic and the public's feelings toward the games; Some teachers in Ontario say they're behind where they should be in teaching the current curriculum. And they worry that even when things return to normal some students won't catch up. That's according to a questionnaire from the CBC sent to educators across the province. Our Paula Duhatschek has more on what they said; Our happiness columnist Jennifer Moss explains that some personality types better equip people to cope with the stresses of the pandemic.

[206] With more than 20 years of industry experience, knowledge and professional beauty expertise, Alain Audet — former executive director of the Allied Beauty Association (ABA Canada) & director of salon development for L'Oréal Canada Professional Products Division — joins Phorest as the newly appointed General Manager for Canada. In his new position with Phorest, Audet will support the company's organic growth within the market and develop it with a more Canadian focus. In this week’s episode, we first take some time to discuss overcoming self-doubt and using transferable knowledge and creativity to overcome challenges. Then, we discuss Alain’s deep appreciation for the professional salon industry, his thoughts on what its biggest challenges are as well as his hopes for the future. Join us in welcoming Alain to Phorest, and let us know what you appreciate most about being a part of the industry! Links: Read the news on Salon Magazine: shorturl.at/bekEH Follow Alain on Instagram: https://www.instagram.com/alainaudet Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

The Curator's Salon Magazine arrives in May 2021 and artists are invited to submit their work for inclusion.I talk about publications as a different way for artists to show their art and how this can lend credibility, visibility and validation for an artist.In this episode I also discuss what I look for in a submission, not just for this publication but for anything I am curating or when I am on a selection panel.You can submit your art for The Curator's Salon Magazine at this linkhttps://thecuratorssalon.com/magazine

Award-winning author and activist, Tanya Talaga plus Salon Magazine publisher & Contessa Awards producer Laura Dunphey  Guest host:  Entertainment and lifestyle journalist, Ishani Nath. #ontheradar:  Megan Markle opens up on miscarriage, The Weeknd Grammy's snub, Dave Chappelle calls out Netflix, The Croods: A New Age, plus everything else we're watching and more. See omnystudio.com/listener for privacy information.

Schedulicity and Hairdustry presents"Your Day Off" podcast. Dawn Bradley is the creator of Rock Your Business (a stress free guide to earning 6 figures), and the host of The Anxious Creative podcast. A hairstylist for 19 years, she has worked all over the world with some of the top names in the beauty industry such as Ian Micheal Black, Antoinette Beenders and Anthony Nader. Named by Salon Magazine as Canadas #1 woman of influence, she has built an audience of thousands of creatives who learn from her weekly how to build profitable and sustainable careers dawnbradley.com instagram.com/dawnbradleyhair Become a supporter of this podcast: https://anchor.fm/hairdustry/support https://essentials.schedulicity.com/hairdustry/ --- Support this podcast: https://anchor.fm/hairdustry/support

We should always weigh our words before we speak. As small and harmless as some might think words to be, caring little for whether they use them properly or not, they are more powerful and impacting than we often realize. We must become wise and handle our words with care, keeping watch over what we allow to pass through our lips. In this way, will watch over our life from trouble. Illustration: Mike Jeffries, CEO of Abercrombie & Fitch, gives a disastrously offensive interview to Salon Magazine. If you were blessed by this episode, please consider supporting this podcast by donating at https://spiritandtruthonline.org/donate

We should always weigh our words before we speak. As small and harmless as some might think words to be, caring little for whether they use them properly or not, they are more powerful and impacting than we often realize. We must become wise and handle our words with care, keeping watch over what we allow to pass through our lips. In this way, will watch over our life from trouble. Illustration: Mike Jeffries, CEO of Abercrombie & Fitch, gives a disastrously offensive interview to Salon Magazine. If you were blessed by this episode, please consider supporting this podcast by donating at https://spiritandtruthonline.org/donate

If you're like us, you likely never heard of Synanon, but its tactics live on in "tough-love" drug rehabilitation programs. Synanon was founded in 1958 by Charles Dederich, and it was the first ever non-medical drug rehabilitation program. And then it became a cult. Join Beth and Kelly as they share the story of shaved heads, forced abortions and the origin story of one of Nancy Reagan's favorite programs. Theme music: Big White Lie by A Cast of Thousands Cite your sources: “Doris Gambonini, a Ranch Woman Who Comforted Synanon Refugees, Dies at 80.” The Point Reyes Light, 2 Oct. 2014, www.ptreyeslight.com/article/doris-gambonini-ranch-woman-who-comforted-synanon-refugees-dies-80. Etler, Cyndy. “I Spent 16 Months Of My Childhood Locked In A Warehouse.” HuffPost, HuffPost, 1 Mar. 2019, www.huffpost.com/entry/straight-inc_n_5c76a914e4b062b30eba021e. Fang, Lee. “GOP Mogul Behind Drug Rehab 'Torture' Centers Is Bankrolling Opposition to Pot Legalization in Colorado.” The Nation, 29 June 2015, www.thenation.com/article/archive/gop-mogul-behind-drug-rehab-torture-centers-bankrolling-opposition-pot-legalization-colo/. Gelder, Lawrence Van. “Charles Dederich, 83, Synanon Founder, Dies.” The New York Times, The New York Times, 4 Mar. 1997, www.nytimes.com/1997/03/04/us/charles-dederich-83-synanon-founder-dies.html?searchResultPosition=1. Hillel Aron. “The Story of This Drug Rehab-Turned-Violent Cult Is Wild, Wild Country-Caliber Bizarre.” Los Angeles Magazine, 27 Feb. 2020, www.lamag.com/citythinkblog/synanon-cult/. Jollett, Mikel. Hollywood Park: a Memoir. Celadon Books, 2020. King, Wayne. “SYNANON MEMBERS ACCUSED IN BEATING.” The New York Times, The New York Times, 1 Mar. 1981, www.nytimes.com/1981/03/01/us/synanon-members-accused-in-beating.html?searchResultPosition=1. Mitchell, Dave. “Light to Celebrate 25th Anniversary of Its Pulitzer.” Cult Education Institute, Point Reyes Light, 15 Aug. 2014, culteducation.com/group/1179-synanon/20123-light-to-celebrate-25th-anniversary-of-its-pulitzer.html. Morantz, Paul. The History of Synanon and Charles Dederich, 2 Aug. 2008, culteducation.com/group/1179-synanon/20127-the-history-of-synanon-and-charles-dederich.html. Morgan, Fiona. “One Big Dysfunctional.” Cult Education Institute, Salon Magazine, 29 Mar. 1999, culteducation.com/group/1179-synanon/20120-one-big-dysfunctional-family.html. Novak, Matt. “The Man Who Fought the Synanon Cult and Won.” Paleofuture, 27 Sept. 2014, paleofuture.gizmodo.com/the-man-who-fought-cults-and-won-1634267961. Novak, Matt. “Synanon's Sober Utopia: How a Drug Rehab Program Became a Violent Cult.” Paleofuture, 15 Apr. 2014, paleofuture.gizmodo.com/synanons-sober-utopia-how-a-drug-rehab-program-became-1562665776. Pendle, George. “Shaved Heads, Snipped Tubes, Imperial Marines, and Dope Fiends: George Pendle.” CABINET , www.cabinetmagazine.org/issues/48/pendle.php. Shenon, Philip. “9 LINKED TO SYNANON INDICTED BY U.S.” The New York Times, The New York Times, 2 Oct. 1985, www.nytimes.com/1985/10/02/us/9-linked-to-synanon-indicted-by-us.html. “Synanon.” RationalWiki, rationalwiki.org/wiki/Synanon. “Synanon Calls Sex Tapes ‘Liturgy’ - Group Claims Constitute Protects Wife-Swap Records.” Cult Education Institute, San Diego Union, 2 Nov. 1979, culteducation.com/group/1179-synanon/20119-synanon-calls-sex-tapes-liturgy-group-claims-constitute-protects-wife-swap-records.html. “Synanon Foundation, Inc. v. Bernstein, District of Columbia Court of Appeals, State Courts, COURT CASE.” Court Case, www.ecases.us/case/dc/1995369/synanon-foundation-inc-v-bernstein. Szalavitz, Maia. “The Cult That Spawned the Tough-Love Teen Industry.” Mother Jones, 20 Aug. 2007, www.motherjones.com/politics/2007/08/cult-spawned-tough-love-teen-industry/. Szalavitz, Maia. "Breaking addicts in order to fix them: how Synanon revolutionized drug treatment and poisoned the politics of prohibition." Reason, vol. 49, no. 5, Oct. 2017, p. 72+. Gale OneFile: Popular Magazines, https://link.gale.com/apps/doc/A506607207/PPPM?u=nysl_sc_flls&sid=PPPM&xid=27bca0d6. Accessed 25 June 2020. Szalavitz, Maia. "Tainted Love." Stanford Social Innovation Review, vol. 4, no. 2, Summer, 2006, pp. 66-67. ProQuest, https://search-proquest-cay.orc.scoolaid.net/docview/217168587?accountid=34664  

In this episode, Keith Spencer, author of A People’s History of Silicon Valley joins to tell us the story of our smartphones. We begin with an introduction about the pre-silicon valley inhabitants and how many were priced out of the area after the Tech companies established their offices in Silicon Valley. Without any rent control or protection, many had to move far away or became homeless.We also take a journey around the world, beginning with the mines of Congo where minerals essential to the production of the smartphones are mined. We look at workers in Taiwan who manufacture the phone and finally the warehouse workers in England who help distribute the phone. Keith talks about how the idea of labor, company ownership changed. In this truly remarkable episode, we learn the story of our smartphones. Keith Spencer works at Salon Magazine. You can also find him on twitter. Get full access to Historic.ly at historicly.substack.com/subscribe

Stranded on a chairlift atop Montage Mountain in Pennsylvania, the Tale Time Crew recount their splendid (and drunken) vacation weekend at Camp Bisco 2019.  Despite the fact that the festival ended two weeks prior (leaving our helpless hosts isolated until the mountain reopens come winter) their spirits remain as high as their unfortunate chair-lifted quandary.  Luckily Andrew, Jake and Dan never leave home without their podcasting equipment, giving them ample time to record episode 10.  This week's tale is titled: "Stories They Won't Tell".  It's a riveting true tale of one family's haunting memories of the Lebanese Civil war.  The account is written by the talented poet/writer Ashley Bouchahine and appeared in Salon Magazine back in 2011. Ashley is a 28-year-old first-generation Lebanese American figuring her shit out in California. She writes stories about her family's experiences as refugees and immigrants to the United States, and about her own experience of home as a moving target. When she's not writing, she enjoys knitting, rock climbing, pottery, and traveling. At the time of this reading, she is in La Serena, Chile for the solar eclipse. She has two cats, Fred and Milkshake, both of whom she's infinitely proud of. 

Jennifer Myers is an author, speaker, and prison coach whose fervent desire is to help bring an end to our country’s mass incarceration problem. Jennifer’s memoir, Trafficking the Good Life, was a finalist in the 2014 San Diego Book & Writing Awards. Her writing has received accolades in the PEN Prison Writing Contest, and has been published in Salon Magazine, the anthology Razor Wire Women, and The Huffington Post. Jennifer has spoken extensively to teens in middle and high school’s through-out San Diego County about making good choices and gave a TEDx talk in 2017 at TEDxWilmingtonWomen. Jennifer has appeared on Inside Edition, Lifetime’s special, Abby Tells All, the Today show, NBC Nightly News and Good Morning America, and has been interviewed by Town & Country Magazine, Bloomberg News, and Entertainment Tonight. Sponsored by Red Bear Roastery - code 'OffTopic' gets you 20% off!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Salon Magazine asked a poignant question recently after a spate of domestic mass shootings: why is it always the white guy? While middle class males, in particular, are supposed to have more power and privilege than anyone else on the whole in America, so why are so many of us so filled with rage and… Read more about White Men: Most Dangerous People in America?

On this episode, Matt & Jesse have a discussion with Kelsey Goldberg (@KelseyFGold) and Jack Suria Linares (@SuriaLinares213) from DSA-Los Angeles chapter about the Democratic Socialists of America (DSA). Kelsey and Jack explore their childhood and later political awakening by describing the moment (or moments) that led to not only their transcendent belief in socialism, but how they went beyond mere beliefs by deciding to take action and become activists and organizers via their self-discovery process. We will also learn about DSA's history and contributions, as well as its future aims as a consequence of its recent National Convention. Additionally, our visitors to the show will talk about what DSA-LA has in the revolutionary pot that's about to boil over into a Mario-Brothers pasta of comrade-goodness. By the very end of this podcast episode, Kelsey, Jesse and Jack get our ‘DSA-Curious' Comrade, Matthew, to break down his resistance and finally #TrySocialism. Mentioned In This Episode: The National Website for Democratic Socialists of America The Facebook Page for Democratic Socialists of America The Twitter Page for Democratic Socialists of America The Official Homepage for the Los Angeles Chapter of DSA The Facebook Page for DSA-LA The Twitter Page for DSA-LAJeff Stein in Vox: “Nine Questions About the Democratic Socialists of America You Were Too Embarrassed to Ask” A Slacker-Ode as a Comic-Meme: Split Photo Abbott & Costello Vs. Jesse & Matt New Democratic Party (NDP) of Canada: A Historical Guide of Its Policies and Aims A List of Official (& Past) Political Parties in Canada The Guardian: “Thomas Piketty on the Rise of Bernie Sanders: The U.S. Enters a New Political Era” (Translated from Its Original Publication Source: Le Monde - 14 February 2016)The Entrepreneurial Myth Meets the Diseased Myth of the Star System: A Recent Propaganda Ad from IKEA The Service Employee International Union (SEIU): A Wikipedia History The Official Website for SEIU Richard Berman in The Washington Times: “A Story of Union Waste: The Service Union Squanders Millions on a Losing Cause” Rudolf Rocker: A Biography The Anarchist Library: Articles and Books by Rudolf Rocker GoFundMe Accounts for Boston Massacre (the record for GoFundMe, in 2013, was for Jeff Baumen, who raised $805,000.00 from donations) O THE IRONY: Free Healthcare for American Prisoners! (But No Deductibles or Copays?) PBS's 25th Anniversary Special: Looking Back at the LA Riots After the Beating of Rodney King Anna Deavere Smith's Stunning ‘Documentary Theater' Twilight: Los Angeles, 1992 Noam Chomsky's Manufacturing Consent - The Documentary (1992) Noam Chomsky Admits He's Not Charismatic But Folks Follow Him Instead for the Ideas He Offers . . .Chris Hedges in Truthdig: “Noam Chomsky is America's greatest intellectual. His massive body of work, which includes nearly 100 books, has for decades deflated and exposed the lies of the power elite and the myths they perpetrate. Chomsky has done this despite being blacklisted by the commercial media, turned into a pariah by the academy and, by his own admission, being a pedantic and at times slightly boring speaker. He combines moral autonomy with rigorous scholarship, a remarkable grasp of detail and a searing intellect. He curtly dismisses our two-party system as a mirage orchestrated by the corporate state, excoriates the liberal intelligentsia for being fops and courtiers and describes the drivel of the commercial media as a form of ‘brainwashing.'” Al Jazeera: “More Americans Joining Socialist Groups Under Trump” The New Republic: “Are the Democratic Socialists of America For Real?” Sarah Silverman at the DNC Convention in 2016: “Can I just say, to the Bernie or Bust People, You're Being Ridiculous.” Matthew Snyder's Co-Organizing for the First Fundraiser in the I.E. for Sanders' Presidential Run: “Our Barn-Storming-for-Bernie Fundraiser in the I.E.” {July 18th, 2015} Why People Support Bernie Sanders from Such a Broad Spectrum of American Society? James Walsh and Guardian Readers: “10 Reasons Why Voters Are Turning to Bernie Sanders” DSA's Official Endorsement for Bernie Sanders' Candidacy for President in 2016 Daniel Denvir's The Dig (Podcast): “The Democratic Socialists of America and the Fight Against Trump” Did Labour Really Gain 150,00 New Members After the General Election? The Guardian: “Heather Heyer, Victim of Charlottesville Car Attack, Was a Civil Rights Activist” The Guardian: “Mother of Charlottesville Victim Heather Heyer: They Tried to Kill My Child to Shut Her Up.” Michael Tomasky in The Guardian: “Should Obama Have Accepted the Nobel Prize?” Rob Wile in The Business Insider: “12 People Who Should Not Have Won The Nobel Peace Prize” Politifact: “Pants on Fire Claim that George Soros Money Went to Women's March Protesters” Antimedia: “That Awkward Moment When One Nobel Peace Prize Winner Bombs Another” President ‘Bomb-Bomb' Obama: This Map Shows Where President Barack Obama Dropped His 26,171 Bombs for 2016 (3,000 More Than 2015) A History of Democratic Socialists of America: 1971-2017 - A Merger of Two Different Groups Occupy Los Angeles: A History Old Memories, Old Photos: Soapbox: Jesse's Anarchist Book & Infoshop in Bellingham, Washington Fugitive Pieces: Matt's Son & Daughter at Occupy Riverside Amy Pleasant in The Huffington Post: “Artists as Activists: Pursuing Social Justice” About DSA-LA, which Started in 2011 & Now Has 1083 Members UCLA's Campus Facilities to Be Used as Athlete's Village for LA's 2028 Olympics The Los Angeles Times Gives Out Letter Grades for Public Officials: Why Eric Garcetti Is Mediocre or Even Awful The Chicago Reader's Article on the DSA Convention for August 2017: “Beyond the ‘Bernie bro': Socialism's Diverse New Youth Brigade” Jack L. Suria-Linares – 2017 NPC Candidate – Local Chapter: Los Angeles To Show Solidarity with Teamster Workers, LA Dock Workers Refused to Unload Any Non-Union Trucks Jia Tolentino: “The Gig Economy Celebrates Working Yourself to Death” Catherine Baab-Muguira in Quartz: “GENERATION 1099: Millennials Are Obsessed with Side Hustles Because They're All We've Got” This Lousy Day in Bullshit Mythologies: For Example, The YFS Magazine as Delusional Self-Pandering: “The Age of the Millennial Entrepreneur Is Upon Us” The Huffington Post: Xennials: The Microgeneration Between Gen X and Millennials Indigenous Action Media: “Accomplices Not Allies: Abolishing The Ally Industrial Complex” Denise Cummins in Psychology Today: “Why Gen-X Doesn't Get Millennial . . . or Boomers” John Scalzi's Blog Whatever: “Straight White Male: The Lowest Difficulty Setting There Is” Briahna Joy Gray in Current Affairs: “How Identity Became a Weapon Against the Left” East Bay DSA Support for SB-562 (Single Payer) Versus Multi-Platform Tendencies for DSA-LA with Nolympics, the Campaign for Making LA a Sanctuary City and Work on LA's Tragic Lack of Solutions for Skid Row. How to Become a Supporting Member of the Democratic Socialists of America (DSA) Childcare & Activism: “Caring for Rosie the Riveter's Kids” The DSA's Structure Oscar Wilde: “Socialism is great but it takes up too many evenings.” David Graeber's TEDxWhitechapel talk: “The Possibility of Political Pleasure” {Where He Fully and Sheepishly Admits That He Enjoys Political Meetings} Sophia A. McClennen in Salon Magazine: “10 Reasons Why #DemExit Is Serious: Getting Rid of Debbie Wasserman Schultz Is Not Enough” A Reddit Discussion on the History of the Rose in Revolutionary Socialist Movements The Worker's Song--Both Poignant & Powerful: “Bread and Roses” Joan Baez Sings “Bread and Roses” The Rose Emoji Revolution for DSA: It's Not Just for Valentine's or Mother's Day DSA-LA Videos, which includes the series 30 in 30, and profiles 30 Leftists in 30 days leading up to the May Day in 2017.Vice News (Sports): “Meet Los Angeles's New Anti-Olympics Movement” The Real News (YouTube): Michael Payne from the Charlottesville Chapter of Democratic Socialists of America Retells Harrowing Account of Car-Attack The Deceptively Brilliant and Charming YouTube Video Thanks, Capitalism! Created in Collaboration with DSA-Los Angeles & the DSA National Design Committee (Kelsey Goldberg Narrates the Video) DSA-LA Crashes Garcetti's Re-Election Bash IndieWire's Bullshit (Neoliberal) Article Celebrating Patty Jenkins “Breaking the Glass Ceiling on Director Pay” Snap Election - Thor Ragnarok parody with Theresa May and Jeremy Corbyn Jack Suria Linares in New Politics: “DSA Convention: Mapping a Strategy, Avoiding Dead-Ends” Matt's Mention with the Problems with Folk Politics is Explored in Detail with Alex Williams and Nick Srnicek's Inventing the Future: Postcapitalism and a World Without Work {And Discussed in Episode 15 of The Future Is A Mixtape} Nick Falkvinges's “3-Pirate Party Rule” in Swarmwise: A Tactical Manual to Changing the World Kelsey Goldberg in Left Side of History: “Do Not Merely Eat Cake” The Socialist Alternative Versus the Green Party Versus the DSA: Organizing Outside of Elections and What Should Count as Success? Mayor-elect Lumumba: Jackson 'to Be the Most Radical City on the Planet' Winning Mayoral Candidate in Jackson, Mississippi: Chokwe Antar LumumbaCathy Woolard for Atlanta MayorCathy Woolard's Competitors for Mayor of Atlanta Bernie Sanders on Democratic Socialism FULL Speech - Georgetown University - Given on November 19, 2015 Feel Free to Contact Jesse & Matt on the Following Spaces & Places: Email Us: thefutureisamixtape@gmail.com Find Us Via Our Website: The Future Is A Mixtape Or Lollygagging on Social Networks: Facebook Twitter Instagram Or Just Become a “Cyberspace-Friend” @Matthew Snyder's Facebook Account

Episode 61 with CJ Werleman, an Australian born author, columnist & political and social commentator. He is an op-ed columnist for Middle East Eye and author of God Hates You: Hate Him Back, Crucifying America, Atheist Can't Be Republicans, Koran Curious & Jesus Lied: He Was Only Human and host of the 'Foreign Object' podcast. CJ has also published articles in Salon Magazine and AlterNet. On Twitter, he is ranked in the top 50 of most influential Australians.

Welcome to Independent Underground Radio LIVE - MICHIGAN'S TOP POLITICO PODCAST - Thursday at 11am ET!.  On Today's Show: We will go deep into the Ferguson Grand Jury, Witness 40 Testimony or should we call them flat-out lies? The Smoking Gun has exposed Witness 40 better known as Ex-Felon, Racist with a history of telling lies Sandra McElroy in the Exposing A Fraud in Ferguson, MO story.  Michigan is knee deep in the Charter School Business, however a recent article by Salon Magazine calls to question if the Charter School Hype is nothing but that --- Hype with little to no real results. Independent Underground Radio LIVE (IURL) FEATURED FOUR YEAR ON BTR -Progressive Talk Radio- podcast based out of Ann Arbor covering Michigan and National Politics, breaking news and more. As Michigan's Top Politico podcast, IU Radio LIVE had over 1.2 Million podcast downloads since 2010! Host Monica RW is an owner/writer for the popular Independent Underground News website, media consultant for ROJS Media LLC, a experienced grassroots and elected local political leader, and brings her researched Independent opinions to the political issues of the day. Call into the show with your thoughts and opinions at 347-934-0185 or tweet us @IUNewsTalk. Follow our blog Independent Underground News & Talk (IUNT) at: http:///www.rojsnews.com Join Us on Twitter: http://www.twitter.com/iunewstalk Become our latest Facebook Fan: http://www.facebook.com/rojsradio

In the summer of 1996 I presented a series on CBC Radio’s Island Morning program, produced by Ann Thurlow, called Consumed by Technology. I’ve managed to recover the audio of the episodes, along with the “show notes” and transcripts, from The Wayback Machine and I’m posting each episode here for posterity. This first episode of Consumed by Technology focused on the coming of the commercial realm to the Internet; it aired on July 9, 1996. Wayne Collins was the host. It’s hard to believe that only two years ago we were talking about the Internet as a lofty academic sort of place where you could do things like search the Library of Congress catalogue and read research papers on fruit fly migration patterns. The business world has now discovered the Internet and it’s as if a giant shopping mall has suddenly moved in next door to the old “Internet public library.” Show Notes These are the original links that I released with the episode; each is a link to the Internet Archive’s cache of the site at the time. Carville, Matalin and Speechless Information about the movie “Speechless” James Carville’s website at Random House James Carville’s column in Salon Magazine The Mary Matalin Show’s website on CBS Radio Buying Stuff Online Amazon.com (where I bought the books) Books Stacks Unlimited (another place to buy books) CD-Now (where I buy my CDs and tapes) Paying Online: The Big Boys VISA Mastercard American Express Digicash Paying Online: The Hackers 2600 Magazine: The Hacker Quarterly Phrack Magazine Cyber/Phreaker/Cypher/Cracker Shit Metal Strapping Metal strapping and plastic wrap keep lumber secure, employees safe and customers happy from The Lumber Cooperator Transcript INTRO: It’s hard to believe that only two years ago we were talking about the Internet as a lofty academic sort of place where you could do things like search the Library of Congress catalogue and read research papers on fruit fly migration patterns. The business world has now discovered the Internet and it’s as if a giant shopping mall has suddenly moved in next door to the old “Internet public library.” In the first of a new series we call “Consumed by Technology,” Peter Rukavina joins me now to talk about “going shopping in cyberspace.” QUESTION: So business has jumped online…? ANSWER: Yes, in a very, very big way. As you suggested, it’s hard to believe that just a couple of years ago there was still raging debate about whether even mentioning something vaguely commercial-sounding on the Internet was acceptable. Many long-time Internet users — people in universities and colleges and governments — were convinced that if the Internet “sold out” to business, it would loose the sort of fuzzy, anarchic “information sharing” feeling that had developed over 20 years of being something of a “secret nerds-only club.” Now, all that’s changed and you’d be hard pressed to find a business, small or large, that isn’t on the Internet right now or in the processing of getting there. QUESTION: Now when you say that a business is “on the Internet,” what does that mean? ANSWER: That can mean many things. What it usually boils down to is something called a “home page” which is really just a starting place, a “page one” for a business’ electronic presence. Some businesses just have a very simple home page: they list their address and telephone number, have a paragraph about what it is they do, maybe a picture or two of their building or their products and that’s it. Other businesses dive in with both feet and have thousands of pages of product information, online order forms, lifestyle magazines, contests and whatever else they can dream up to get people to come to their Internet site and hang around for a while. No matter how extensive their Internet presence is, most businesses are trying to do two things online: first, to generally build their “brand identity” and second to “sell stuff.” QUESTION: By “selling stuff” do you mean something along the lines of “electronic catalogue shopping?” ANSWER: I can answer that best with a couple of examples. I must admit to being something of an “home shopping” cynic. I’ve never been one to order things from the “Home Shopping Channel” and I’m not really a catalogue shopper. But recently I’ve become something of an bona fide “online shopper” so I can tell you some real life “stories from the field” to give you some idea what it’s actually like. For me, online shopping really works for three things: buying CDs and tapes, buying books, and buying computer software. Lately I’ve found myself doing each of these at least a couple of times a month. QUESTION: When you talk, for example, about buying a book online, explain to me how the process actually works. ANSWER: Well, typically I’ll have a specific book in mind. I’ve not really found the Internet a very good place to browse around for books — it lacks the “feel” of a genuine good bookstore. So with my specific book in mind, I’ll dial up the Internet, go to a online bookstore’s “home page” and select the option to search their catalogue of books. I can enter a title, or an author, or a subject and get a list on my screen of all the books in their store that fit the bill. One example: a couple of months ago I rented the movie “Speechless”, which is about a man and woman set inside the centre of a U.S. federal election. She manages the Republican campaign, he manages the Democrat campaign… somehow they meet and fall in love and get married. Now I knew this was all based on a true story and I’d read somewhere that the two “real people” had written a book about it. But I had no idea who they were. To find the answer to that question, I relied on a low-tech solution and phoned my brother Steve. When he heard what I was looking for, he immediately said “oh, you mean the book by James Carville and Mary Matalin…”. So I had my answer. Now, being the home shopping cynic that I am, the first thing I did was phone my local bookstore. No sense in buying something online if I can just go down the block. I told them I was looking for a book by James Carville and Mary Matalin that has something to do with the U.S. election. They searched in their computer and nothing came up. They looked on their microfiche and there was nothing there. They suggested, perhaps, that no such book existed. They sort of sounded like maybe I was bothering them and I should leave. So I did. And I went home and sat down at my computer and decided it was time to give online shopping a whirl. I ended up at a bookstore called “amazon.com” (which, I later found out, is somewhere in Seattle). From their “home page”, I clicked on “search our catalogue, ” entered “Carville, James” in the blank, clicked on “Search Now,” and, a couple of seconds later, the titles of seven books were listed on my screen, including three different versions of why I came to know was called “All’s Fair: Love, War and Running for President” — paperback, hardcover, and audio cassette. I clicked on “Audio Cassette” and then “Buy Items Now”, entered my name, mailing address, and credit card number, told them how I wanted the book shipped and that was it. A week later the book was waiting for me at the post office. Sub’ in CDs and tapes for books, and the process works much the same way. QUESTION: When I hear you talk about giving your credit card number out over the Internet, alarm bells go off in my head… is that something that’s safe and secure? ANSWER: It depends on who you talk to. And it all depends on who you give it out to. Nothing that passes through the Internet is ever 100% secure. There will always be someone, somewhere, trying to get at that information and use it for evil purposes. Just as there will always be people breaking into houses and people stealing cars. But just as you can put a deadbolt on your front door, you can be careful about how you give out “secret” information — like your credit card number — online. Most Internet stores operate something called a “secure server.” This means, in essence, that when any information you send form your computer to their computer over the Internet, it’s encrypted so that, even it is intercepted somewhere along the line, it will be useless gibberish. Now encryption has been around for a long, long time. But encrypting credit card numbers and the like on the Internet has only been around for a little more than a year, so it’s not exactly what you would call a “mature” technology. That said, there are thousands of people now buying thousands of things every day online and it’s rare if ever that you hear of a major security problem. Pretty soon places like Mastercard and Visa and the major banks will be getting into the game themselves and, presumably, things will only get more secure. But there will always be a risk. I feel about as comfortable in typing my credit card number over the Internet as I do in giving it to some anonymous order clerk at a toll-free catalogue order desk; I know there’s some risk, but I’m willing to take the small risk for the convenience it offers. QUESTION: You mentioned buying computer software over the Internet — is that any different that buying books or CDs? ANSWER: The real difference is not in the actual ordering — that works pretty much the same — the real difference comes in the delivery. Whereas a book or a CD is sitting in some large warehouse somewhere in Seattle and has to be physically shipped from there to here, computer software is, quite literally, invisible. Software is digital information, and the Internet moves digital information, so the neat thing about buying software online is that you can get it delivered right over the Internet. Enter your name and credit card number and the software you order gets automatically transferred to your computer where you can set it up and use it right away. This is true whether it’s a word processor or a spreadsheet or the latest video game. QUESTION: Instant delivery, in other words…? ANSWER: Not exactly instant. If you’ve ever bought a piece of software from a store, you know that often it comes on upwards of 10 or 20 floppy disks, each which holds quite a lot of information. To squeeze that amount of information over the Internet takes a bit of time. I recently ordered a scheduling program over the Internet, for example, and it took about 45 minutes to transfer from the store’s computer to mine. So it’s not quite instant, but it’s a lot easier than getting in my car and driving to Seattle. QUESTION: Should Island retailers fear this losing business to these new “cyberstores?” Yes and no. I think retailers in general, no matter where they are located, are going to have to start looking at their competition not as the guy down the street but the guy — or the thousands of guys — all around the world. As much as I’d like to be able to buy locally, why should I order a book or a CD or a piece of software from someone down the street with a poor selection, grumpy staff and high prices when I can get great selection, responsive staff and decent prices online? There are obviously some businesses that have to worry more than others. I don’t think buying furniture or tractors or heads of lettuce online is going to take off anytime soon — there are certain things that people are, I think, always going to want to pick up or kick the tires of. But if you’re selling something which is pretty generic — books and CDs and software yes, but also everything from jeans to modems to tea towels — being quick and lean and very customer friendly is going to become more and more important or you’re going to find your customers “going to Seattle.” Or to a new upstart just around the corner with a low-rent warehouse, a big computer and zero overhead. What the Internet cannot offer, and what I don’t think it will ever be able to offer, is the feeling that comes from truly amazing customer service be real friendly local people. Perhaps the best example of the this for me came up last summer. It was Saturday night at 7:30 and we were in the middle of renovating our bathroom and we needed 4 inches of metal strapping before we could continue. I got in my car a drove up to Bobby Clow’s store in Hampshire before he closed at 8 o’clock and, sure enough, he had metal strapping. Now a whole roll was about 100 feet or 1000 feet and cost about 12 or 15 dollars. I only needed 4 inches. No matter. Bobby snipped off 4 inches and charged me 37 cents and I was on my way. I don’t think I’m in any hurry to look for 4 inches of metal strapping for 37 cents on the Internet. EXTRO: Peter Rukavina operates Digital Island in Kingston. He’ll be back next week for another in the series “Consumed by Technology.”