Podcasts about salon magazine

It's been about two years since we last talked with Rachel on Episode 307 and a LOT has changed… As always, no need to go back and listen to get a ton out of this conversation! Rachel has been non-monogamous for about 15 years and for about the last two years she's been exploring solo polyamory. For as long as she can remember she's always wanted to be a parent and a little over a year ago she made the decision to have a child using a donor without having a co-parent… Or, as she calls it: Rogue Mom. In our conversation today Rachel talks about the challenges of being a woman in her thirties watching her biological clock tick down as she tries to build a career and life that society deems adequate for raising kids. However, Rachel's life and career don't need to meet society's expectations and standards because what truly matters is that they meet her own. Rachel takes us through her decision to go rogue and everything she had to go through to make it actually happen. She also shares with us how she's built an incredible support team around her made up of family, friends, professionals, and her community. This is such a beautiful conversation full of love and joy as Rachel shares her excitement around becoming a Rogue Mom just a few months from when recorded this. There's even a surprise or two hidden in here! Enjoy! A bit more about Rachel taken straight from her website: Rachel Lark is a writer, composer, and performer known for her incisive and catchy anthems about taboo topics. Lark's music has been heralded for blending heartfelt lyrics with biting political satire, fearless authenticity, and raunchy wit. She is the creator of Coming Soon: A New Rock Musical which sold out its two week run in San Francisco and earned the highest rating from the San Francisco Chronicle. She was named one of the most powerful LGBTQ voices of San Francisco by SF Magazine and Salon Magazine called her “the poster girl for period sex.” Lark's work empowers people to chase connection, pleasure and political action by inviting audiences into a shared cathartic experience of mutual recognition and dissatisfaction with the status quo. Her razor-sharp perspective invites anyone (even those with opposing views) to dream up a better world. Please check out all of Rachel's work on her website and support her on Patreon! Check out the full show notes here. Join the most amazing community of open-minded humans on the planet!   Click here to order your very own NNM shirt! $10 Off - Online STI Testing

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed, Dr. Sonia Lewis, is the CEO of award-winning business The Student Loan Doctor LLC. She is considered the people's expert on all matters related to student loan debt repayment. She has over 14 years of practical higher education and financial aid experience.   Dr. Lewis is an expert speaker across all audiences, regardless of age. She has been invited to share her expertise in written work, conferences, or live media: CNN, The White House Briefing on Advancing Equity for Women and Girls of Color, Black Enterprise, SALON Magazine, RT America, Essence Magazine, KYW News Radio 1060 AM, Fox 29, The BET Network, Money Magazine, Forbes, Investfest (EYL) and a host of other notable platforms across the nation. Sonia is also a 3-time self-published author. Company Description *The Student Loan Doctor LLC has been recognized as the first African American and woman-owned student loan repayment company in the country. The City of Philadelphia has also awarded us two citations for our business's impact on the Philadelphia community. The company was designed to educate others about their student loan debt and provide assistance in making a tangible plan for repayment. The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. Talking Points/Questions *1.    Student Loan Forgiveness and the Election: How the current administration's policies are shaping forgiveness programs and what borrowers can expect from candidates in the upcoming election.2.    Financial Freedom and Student Loans: Why student loan debt is a major obstacle to financial milestones like homeownership and investing, and how to navigate debt to move towards true financial freedom.3.    Staying in Good Standing: Why keeping your loans in good standing is critical for personal and financial health, and actionable steps borrowers can take today to avoid penalties and default.4.    The Student Loan Doctor LLC, founded in 2016, has been recognized as the first African American and woman-owned student loan repayment company in the country. 5.    The City of Philadelphia has also given the business two citations for its impact on the Philadelphia community. 6.    The Student Loan Doctor LLC was designed to educate others about their student loan debt and assist them in making a tangible repayment plan. 7.    The social impact goal of the business is to help a generation of borrowers become free of debt to promote social mobility and wealth building. #STRAW #BEST #SHMS  See omnystudio.com/listener for privacy information.

This episode comes from a live podcast event we did in San Diego with a small audience!  The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teamed up with parts work to tackle tough stuff, even giving a live demo!   Additional Resources:

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentality. Alongside fun topics like karaoke songs and superpowers, Hadlee shared her best advice and her five-year plan. We wrapped up with laughs over embarrassing moments and hypothetical dinner guests, blending fun with insightful conversation. Show Hadlee some love. We are so lucky to have a cohost like her!    Additional Resources:

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Access Is This Normal resources: https://drbrighten.com/ITN-resources Dr. Brighten's website: www.drbrighten.com Follow Dr Brighten on Instagram, Tik Tok, and Youtube    Additional Resources:

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other words to use for anger How anger is an empowered state The map of consciousness Where is Ayurveda's place in this When we are more prone to dosha imbalances Strategies for befriending your anger Watch this Episode on Youtube Episode 111. Meeting Place Episode 101. Fight or Flight? (Polyvagal Theory) Episode 85. Anger Anxiety   Additional Resources:

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How adaptations can get stuck and cause suffering Dr. Nicole takes Hadlee through a demonstration of Meeting Place How to do meeting place on your own   Other Podcasts on EMDR: 80. What is Trauma and How to Heal with Paul Krauss, MA, LPC 83. The Most Effective Therapy for Healing Trauma with Michael Baldwin and Deborah L. Korn, PsyD   Resource for finding a therapist: https://www.psychologytoday.com/us (filter by EMDR and IFS)   Additional Resources:

Cash and Jordan sit down with the rockstar owner of The Beige Label, Farhana Premji. Farhana shares her journey from being a solo stylist to becoming a successful entrepreneur, salon owner, and hairstylist influencer. She goes in-depth about creating a magnetic and customer-focused salon culture, and how to cultivate brand partnerships as a stylist. Farhana shares her experience growing her IG to 250K followers, what her non-negotiables are, and how she created her aesthetic as a stylist and business owner.  Guest Bio and Links: Farhana is an international hair and business/branding educator, salon owner, mentor, brand ambassador, and digital creator. Farhana Premji has gained mass exposure by the largest media platforms in the professional beauty world. Her seamless balayage colors, effortless haircut shapes, and consistent messaging on heart-centered business practices have been recognized by BehindTheChair, Modern Salon, Salon Magazine, BeautyLaunchpad, and ABA Canada, among others.  Listeners can learn more about Farhana at her website https://www.thebeigelabel.com/, and IG @xo.farhana.balayage Resources: Create a free student account and start learning from The Millionaire Hairstylist: www.MillionaireHairstylistPodcast.com The Beige Label Salon  Show Notes:  [0:00] Introduction [1:00] Welcome back! Jordan introduces our guest, Farhana Premji to our listeners [2:45] Farhana's journey into the beauty industry   [7:30] "My journey in hairstyling is a blend of embracing challenges and learning through experiences."  [11:20] Question: When did you start thinking about what you want your external aesthetic to look like, and where did that come into your journey?  [13:30] “I loved being so minimal that it was impactful. So minimal that it was memorable.”  [15:30] Create a free student account and start learning from The Millionaire Hairstylist: www.MillionaireHairstylistPodcast.com  [23:00] Tips to learn how to be a magnetic likable person... Yes you can learn these traits     [28:45] Non-negotiables in Farhana's salon owner    [32:30] Question: Do you break up through call or text?  [33:30] Getting fired and leveraging Instagram [36:30] Opening the first salon after starting over working in a garage   [43:00] Question: How do you know when it's the right person, the wrong person or you? [43:45] “I've learned that it's never sometimes someone is right or wrong. I think it's sometimes seasons of their life could be right or wrong.”  [47:00] Question: How did you build such a large Instagram following and what has that done for you? And, what advice would you have for people who are trying to build a presence on social media? [53:00] Becoming a brand ambassador for Redkin  [58:00] How to align yourself with brand partnerships [1:00:00] Thoughts on doing free work  [1:04:00] Question: 2024 for Farhana… tell us about it    Connect with Us:   Instagram - The Millionaire Hairstylist - Cash Lawless - Jordan Drake Email - hello@themillionairehairstylist.com

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut microbes Nurture the gut microbes from a young age How the hormones are impacted by the gut (sex hormones, thyroid and adrenals) Cases of gut anxiety   Order Omni-biotic products here using code DrCain15 for 15% off* * Heads up - By using the code above, I may receive a small commission at no extra cost to you, actually at a discount to you!    Additional Resources:

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What about infrared light? UV light for mood disorders Thoughts on tanning beds Difference between UVA and UVB What the research says about fluorescent lights 4 main benefits of far infrared light   Additional Resources:

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ourselves after getting out of our comfort zone How the nervous system may respond to getting out of comfort zone Our window of tolerance Hyper-arousal vs hypo-arousal & comfort zone How to use breathing to regulate (breath work) The biggest tips for behavior change What to do if you are in a hyper-arousal state (overstimulated) What to do if you are in a hypo-arousal state Mentions: Episode 101: Fight or Flight - How to Leverage the Vagus Nerve   Additional Resources:

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappointing others before disappointing yourself What is your ideal holiday experience? Are there small steps to make your current experience more enjoyable? Examples of opting out of certain aspects of family gatherings 5 steps for opting out Additional Resources:

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes her unique approach to healing, the Self-full® Method. With a foundation in interpersonal neurobiology, it has helped thousands of clients to heal from trauma. Born and raised in Manhattan, she now lives in West Palm Beach, Florida working with clients internationally. Learn more about Jessica's book and redeem a free course: https://www.beselffull.com/podcast-link Stay connected with Jessica: Instagram: https://www.instagram.com/jessicabaumlmhc/   Additional Resources:

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing manipulation (unintentional) Types of people pleasers The light and dark sides to each type Ayurveda connection with these types Causes of people pleasing (unmet needs) Tips for being true to yourself and to avoid people pleasing How to embody compassionate assertiveness

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that information How to find out what energizes you Being in sync with your circadian rhythm is about more than just sleep How to automate parts of your life to avoid decision fatigue How structure can actually create freedom You don't just need to say no, you just need to say yes to energizing activities and no to energy draining activities Book recommendations: Essentialism by Greg Mckeown Designing Your Life by Bill Burnett and Dave Evans   Related episodes to listen to: 16. The Top 6 Success Hacks that Will Change Your Life 82. Why You Should Quiet Quit Your New Year's Resolution (Habits)  

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror and it's impact on our health and wellness!    Katy is licensed professional counselor and a registered art therapist specializing using narrative and creative techniques in the treatment of trauma and medical challenges. She has a life-long passion for stories, scary or otherwise. She has become increasingly curious about the psychological and social implications of horror stories in the past five years. She sees parallels in the struggles and the triumphs of her favorite fictional characters and in the resilience of her clients.   Connect with Katy: https://healthforlifegr.com/experts/katy-jaramillo/ https://www.linkedin.com/in/katyjaramillo89/2-4   Here is what you can expect in this episode: How horror can be helpful and the different types The physiology of fear/our stress response How horror can be helpful in people that experience chronic stress Why do some people like being scared The 3 C's of why horror can be beneficial Katy's favorite trope and how she can relate to it The symbolism horror brings to what is going on in society Why Katy will turn on a horror movie when she is stressed  

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it?  The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain not wanting to comply with the current cognitive behavior system of care Why Dr. Nicole decided to go into psychology and later naturopathic medicine Using adversity to grow and making your mess your message Making meaning out of challenges instead of waiting to find out what the meaning is Rapid fire questions: One word to describe Dr. Nicole Dr. Nicole's biggest pet peeve One meal she would eat for the rest of your life What makes Dr. Nicole smile Her favorite color and the meaning behind it Never let Dr. Nicole do this

Have you heard about the vagus nerve? It's been receiving a lot of buzz lately and we wanted in on that! We'll explore the secrets hidden within this neural highway that runs through much of the body. Fasten your seatbelts, as we embark on a road trip to leverage the vagus nerve! Here's what you can expect in this episode: - How to measure the tone and activity of the nerve - Leveraging fight or flight - 5 primary ways the vagus nerve regulates the nervous system - How to find a state of calm by identifying signals - When is fight or flight activated? - How to tone the vagus nerve - Polyvagal theory: What is it? Check out the book Polyvagal Theory by Steven Proges   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Mapping Out Your Benzo Taper Ayurveda: The Key to Your Success  Gut Health Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

We are beyond thrilled to celebrate a remarkable milestone today – our 100th episode!

Have you ever felt overwhelmed by supplements? With so many out there, how do you know what to take, should you be taking a supplements for that particular symptom, where do you even start? If you answered yes to any of the above questions, you're in the right place! Let's dive in!   - What to do when you want to implement natural health but don't know where to start - How to get better results more efficiently by starting with your most intense concerns first - Why we need to pay attention to our gut health - Gather data from your body by noticing feelings and follow them back to the root where they first began to help you understand yourself - General treatments means general results! Why we need to learn what our body needs before choosing supplements - Dr. Cain shares the two supplements she suggests most people take - How our mind and body are connected and what it means for our health   Resources: Hello Sleep by Jade Wu   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

A trauma-informed doctor, EMDR specialist, and coach watched the Barbie movie and sat down to discuss what came up. SPOILER - if you have not seen Barbie and don't want to hear about the movie, wait to listen to this until after you've watched the move! Michele Figuero is an EMDR therapist, with an extensive range of clinical experience providing mental health services for depression, anxiety, PTSD, trauma, and the LGBTQ population as well as other minority populations. Michele can be found on Instagram @Mind.Renewal.Trauma.Recovery Here is what you can expect in this episode: the juxtaposition of two worlds: one where men rule, and the other where women rule Definitions of trauma - and trauma plays out in the barbie movie and real life the dynamics of power, control, and trauma - how trauma changes your view of self, others, and the world, and the impact of a culture and society founded on patriarchy in both men and women. A woman's nervous system response to society Why are we incorporating trauma into this conversation around barbie 10 signs that you may be fawning in the face of your own trauma, and what to do to heal The Barbie movie leaves the viewer in a state of tension as it ends with power systems swinging to the opposite side, abandoning patriarchy and embracing matriarchy. The listener is called to explore the nuance of what a balanced world would look like where neither men or women rule but rather each exists from a place of internal honesty, self-respect, honoring of the other, and balancing the dynamics of control and power.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode! Here's what you can expect: Healing from the bottom up (body to mind) Is your nervous system dysregulated? How you know, and how stress and anxiety contribute Learn about the 3 types of nervous systems in the body including the brain, spinal cord, gut, and everything outside of that Effects of meditation on calming the nervous system Recognizing where we are feeling tension and sensations in the body makes the brain very present How the different parts of the brain work to process feelings, emotions, and send signals to the nervous system How past experiences affect our nervous system How different types of movement can help process trauma Why are we sometimes easily overstimulated? Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are really here... the podcast episode and how to achieve holistic inner balance. Today's topic, emotional agility. Let's dive in! - What is emotional agility? - How our brain is wired to handle emotional states - Where we learn emotions from - Our nervous system affects our microbiome and many other bodily functions - Noticing and defining emotions without getting stuck - Using opposite emotions to redirect and find balance - Going in and out of our emotions - Our brain adjusting to new patterns retrains our nervous system - What emotions can mean   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. She is the CEO/Founder of Superhero Skincare, a virtual practice where her primary focus is on the non-pharmaceutical treatment of acne, eczema, psoriasis, and hair loss. From speaking at medical conferences to Comic-Con, as a keynote speaker, Dr. DJ is known for her lively and energetic presentations, in part due to her training in improvisational comedy at The Finest City Improv in San Diego and The Second City in Hollywood.   She sees patients virtually at www.Superheroskincare.com where you can schedule your 15-minute free discovery call. You can also purchase her herbal throat spray: https://www.superheroskincare.com/herbal-throat-spray-for-professional-singers Voice Restore, specifically formulated for those who use their voice professionally for a living. ( singers, speakers, actors, influencers)   Find her on Facebook at Ask Dr. DJ and on Instagram @doctordjsims   Here's what you can expect in this episode: - Finding herself as a comedian and a doctor - The gut-brain-skin connection - the intersection of skin conditions and emotional wellbeing - Getting to the root cause of skin conditions - Hadlee's skin journey - Skin conditions are an SOS message - The questions Dr. DJ asks when someone has skin issues - Lifestyle habits to adopt for supporting your skin - clearing your skin to unleash your inner superhero  - 3 actionable steps to start the skin healing process If you want to listen to the podcast about poop, you'll find that at episode 79!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is kapha? Qualities of anxiety with kapha Intuitive eating tips for kapha (HOW to eat) The emotional work kapha's may need to do How to balance kapha in the ways you are eating List of foods to get unstuck from the mud The ways to prepare foods for kapha Hadlee's take on mushrooms for the doshas List of foods that will aggravate kaphas Go back and listen to the episodes on Pitta and Vata as well!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturopathic doctor specializing in Lyme Disease. She owns Naturally Sue Wellness, a Naturopathic practice offering virtual and in-person visits in Los Angeles and NYC. Dr. Sue's specialty is helping millennials with the ill effects of burnout and the negative impact on their health. Dr. Sue helps patients with demanding careers re-gain their energy, motivation, creativity and natural beauty using interventions through group coaching, as well as one-on-one appointments.   Dr. Sue's Website: www.naturallysue.com   Connect with her on social media: Instagram: https://www.instagram.com/dr.susanc/ TikTok: Drsusanc Facebook: https://www.facebook.com/Dr.SusanCucchiara2-4     Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcast. She is an 8-time fitness cover model including Oxygen magazine, Muscle and Fitness Hers and Flex magazine. She opened up her first gym at 22 years old and over the years has built and ran her gyms until 2 years ago when she sold Fit Method to create more time freedom in her life and build her online business to help people all around the nation.   Here's what you can expect in this episode: - the pivots of Felicia's life and what it taught her - answering the call to adventure & giving yourself permission to pivot - sharing childhood wounds and overcoming - why you need to fail and how to achieve your goals - following your internal motivations of desire and love, do not follow internal motivations of pain, fear - cultivating resilience in the face of failure - your manifestation is waiting for you to arrive - we even bring in references to Ted Lasso (anybody else love that show?)   Connect with Felicia: Signature course for fitness coaches: https://checkout.feliciaromero.com/the-10k-accelerator/ Social Media: https://instagram.com/feliciaromero?igshid=YmMyMTA2M2Y=  https://www.tiktok.com/@feliciamromero?_t=8bPnQ8FcTSl&_r=1   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Join Media Melanie and Emily as we spill all about Yellowjackets Episode 208, "It Chooses" with Kelly McClure, Nights & Weekends Editor at Salon Magazine, plus a chat with Nia Sondaya (Akilah). From Nugget's existence to Nia's feelings about the horror genre, we had a blast spilling all about our favorite show. Yellowjackets Hive is a fun, fan-based podcast by Emily Ahmed and Media Melanie covering all things related to Showtime's Emmy nominated show, Yellowjackets. We also stream a LIVE Yellowjackets after show, THE HIVE AFTER DARK, following new episodes of Yellowjackets immediately after they air on Showtime each Sunday - Buzz in and join us at ⁠https://www.youtube.com/@yellowjacketshive/streams⁠. BIG HIVE NEWS: Our Patreon is now live! Visit ⁠https://www.patreon.com/YellowjacketsHivePodcast⁠ to join. We're offering one tier to start and will possibly add more as we continue to grow and achieve our goals. Thank you to everyone who has supported us! Also exciting is our ⁠Coed Naked x Hive After Dark Podcasting collaboration⁠ - shop now at ⁠CoedNaked.com⁠ and use code HIVE20 for 20% off your entire Coed Naked purchase! If you prefer video, watch episodes on ⁠YouTube⁠, ⁠Facebook⁠, or here on ⁠Spotify⁠. Feeling generous? We love support from the fandom to help keep the hive alive and cover our operating costs. ⁠Drop us a tip on Twitter⁠ or at ⁠YellowjacketsHive.com⁠ if you'd like to help cover our costs and time. Seriously, anything is always super appreciated. If you'd like to suggest a topic, chat theories, or share feedback, please email us anytime at yellowjacketshive@gmail.com or drop a comment on our socials. We love and appreciate this Yellowjackets community and fandom and look forward to bringing you lots of exclusive content on our favorite TV show and its exceptional ensemble cast including Melanie Lynskey, Christina Ricci, Juliette Lewis, Tawny Cypress, Simone Kessell, Lauren Ambrose, Elijah Wood, Warren Kole... not to mention the teen actors, Sammi Hanratty, Jasmin Savoy, Sophie Nelisse, Sophie Thatcher, Liv Hewson, plus the other cast and crew who bring this incredible vision by Ashley Lyle and Bart Nickerson to life. Buzz buzz buzz! Thanks for supporting our Yellowjackets podcast - Please rate us if you love us. ⁠Tweet us @HiveAfter Dark ⁠ ⁠Facebook.com/YellowjacketsHivePodcast⁠ ⁠YouTube⁠ ⁠Speculate with us on Reddit, Citizen Detectives⁠ ⁠Insta @YellowjacketsHive ⁠ ⁠Shop Showtime Yellowjackets gear⁠ ⁠Watch Yellowjackets on Showtime⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yellowjackets-hive/message Support this podcast: https://podcasters.spotify.com/pod/show/yellowjackets-hive/support

If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and resilience. Here's what you can expect to hear: combating the values that are often intertwined with disability the intersection between hope, trauma, and neuroscience How Brooke claimed ownership over her own narrative What disability has come to mean to Brooke Using C.O.P.E. when facing a challenge in your life How to shift into a positive mindset Fighting for disability rights is a fight for everyone's rights Brooke's advice when facing stuckness - "Let go and you can" You can learn more about Brooke and grab a copy of her book "Look Both Ways" now: https://www.brookeellison.com/look-both-ways   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is Pitta? What are the characteristics of this dosha? How histamine is connected How anxiety shows up in Pitta HOW to eat if you have more Pitta in your constitution Nutritional tips for Pitta anxiety Mind, body, ecosystem connection Ayurveda: The Key to Your Success Course: https://go.drnicolecain.com/ayurveda-online-course   8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz   8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/ Here's what you can expect in this episode: What is vata? (the Ayurveda dosha) What are the characteristics of this dosha? How does vata depletion present? Protecting the endocrine system in vata's Nutritional tips for vata anxiety When and how does depression come into play Meals for depression anxiety in vata Tridoshic food suggestions HOW to eat if you have more vata in your constitution Ayurveda: The Key to Your Success Course: https://go.drnicolecain.com/ayurveda-online-course 8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz  8 Types of Anxiety + Dosha Instagram post: https://www.instagram.com/p/CqYmIvxuPwe/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in this episode. Go back and listen Parts 1, 2, 3 and 4 to learn about the other types of anxiety and the sensations that may accompany them, and why. How Ayurveda relates to neurological and endocrine anxiety Balancing the body and the doshas is a dance that's ever evolving What is neurological anxiety? Ayurvedic solution for neurological anxiety Hack for neurological anxiety with a foam roller What is endocrine anxiety? A dive into thyroid, what labs to check the thyroid and how it plays into anxiety and ayurveda Hyper, hypo and autoimmune thyroid Is adrenal fatigue real? Let's talk about it! Symptoms of cortisol imbalances and the dosha's explanation 3 main take aways in your lifestyle that are causing imbalances Take the 8 Types of Anxiety Quiz - https://drnicolecain.com/anxiety-quiz/  Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/ Join the Ayurveda: The Key to Your Success online course - https://go.drnicolecain.com/ayurveda-online-course   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.    

We are diving into the eight types of anxiety, talking about Thought Anxiety in this episode. Go back and listen Parts 1, 2, and 3 to learn about the other types of anxiety and the sensations that may accompany them, and why. Here's what you can expect in this episode: 3 steps to take when you have thought anxiety What does kapha thought anxiety look like What does vata thought anxiety look like What does pitta thought anxiety look like How to do somatic expansion technique for anxious thoughts getting stuck in the body How to do somatographic imagery Take the 8 Types of Anxiety Quiz here! Register for the Ayurveda: The Key to Your Success online course! Join the Holistic Wellness Collective!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Susan Harrow This week Ivy Slater, host of Her Success Story, chats with her guest, Susan Harrow. The two celebrate Women's History Month and talk about sharing your story with integrity and spirit, and the career she built in preparing her clients for the spotlight to create real results in their businesses. In this episode, we discuss: What lessons she has learned from studying martial arts, and how it translates to the rest of her life Why it's so important to know what the audience connects with in your story, and how to be sure that it's helping people How Susan's journey began, and led her to help others to be well-spoken What she does to prepare her clients for the spotlight to create real results in their businesses How to step into positive vulnerability, and understand “mistakes” as a fresh and new insight into your humanity Susan's inspiring take on the audience as a “community on your side” Why she says that you shouldn't memorize your content, and how to tell the same story with a different point and a different epiphany How neuroscience, mindfulness, and relaxation come into play in Susan's media training, and what it does for the confidence, competence, and visibility What advice she has for us on our path toward the growth spurt that catapults us to our greatness Susan Harrow (PRSecrets.com) is a media trainer, marketing strategist + author of the best-selling book, Sell Yourself Without Selling Your Soul® (HarperCollins). For 32 years she has helped thousands of CEOs, entrepreneurs + thought leaders worldwide shine on Oprah, 60 Minutes, The Today Show, Time, GMA, Fresh Air, Marketplace, NPR, CNN, NYT, WSJ, Wired, Forbes, Inc., Vogue, Parade, etc.—without selling their soul. Her course, The Zen of Fame: Your Genius Gone Viral™ shows people how to promote themselves with integrity + spirit. What you might not know is she's a black belt in Aikido + was almost sold into slavery for 10 camels + a mule. She has been featured, quoted, or profiled in: The New York Times, USA Today, The Washington Post, The Boston Globe, The Chicago Tribune, The Christian Science Monitor, Inc., CNN, Advertising Age, Woman's Day, Ladies' Home Journal, Women's Wear Daily, Entrepreneur, Salon Magazine, Pink, the San Francisco Chronicle, The Orlando Sentinel, and Investor's Business Daily, and on CNBC, NPR, and national/syndicated TV and radio including the CNBC special, The Oprah Effect. She is known as “The Go-To Girl” for getting on Oprah. Website: https://prsecrets.com/LinkedIn: https://www.linkedin.com/in/susanharrow/ Twitter: https://twitter.com/soundbitesiren Instagram: https://www.instagram.com/susanharrow/ FB: https://www.facebook.com/SusanHarrow Pinterest: https://www.pinterest.com/susanharrow/_saved/

We are diving into the eight types of anxiety, talking about Trauma Anxiety in this episode. Go back and listen to part 1 to learn about Gut Anxiety, and Chest Anxiety, Part 2 to learn about Anger Anxiety and Depressive Anxiety and stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is Trauma Anxiety? How Ayurveda would explain Trauma Anxiety (where the doshas come into play) Actionable solutions for Trauma Anxiety Take the 8 Types of Anxiety Quiz here! Register for the Ayurveda: The Key to Your Success online course! Join the Holistic Wellness Collective!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

We are diving into the eight types of anxiety, talking about depressive anxiety and anger anxiety in this episode. Go back and listen to part 1 to learn about gut and chest anxiety. Why does finding your type of anxiety matter? Ask yourself - what is my body trying to tell me? What is depressive anxiety? How Ayurveda would explain depressive anxiety (where the doshas come into play) Actionable solutions for depressive anxiety Hadlee's behavioral tips for these types What is anger anxiety? An Ayurvedic perspective on anger anxiety (what about the doshas) Two homeopathic remedies for anger anxiety My favorite herbs for these types   Take the 8 Types of Anxiety Quiz: https://drnicolecain.com/anxiety-quiz/ Sign up for the Ayurveda: The Key to Your Success course: https://go.drnicolecain.com/ayurveda-online-course  Join the Holistic Wellness Collective: https://drnicolecain.com/holistic-wellness-collective/    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.  

Anxiety can show up in so many different ways. Each person has their own unique makeup of anxiety. Dr. Nicole Cain has categorized them into 8 types. We are diving into the eight types of anxiety, talking about gut and chest anxiety in this episode. Stay tuned for the remaining episodes of this series forthcoming! Here's what you can expect in this episode: how can anxiety shows up in different people there are 8 types of anxiety - what are they and what do they mean? We talk about gut, chest, anxiety how vata, pitta, and kapha imbalances show up in the gut how vata, pitta, and kapha imbalances show up in the chest Take the 8 types of anxiety quiz:  https://drnicolecain.com/anxiety-quiz/ Take the dosha quiz: https://drnicolecain.com/welcome-dosha-quiz/ Join is in the Ayurveda: The Key to Your Success course: https://go.drnicolecain.com/ayurveda-online-course   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Episode 162 Notes and Links to Erin Keane's Work       On Episode 162 of The Chills at Will Podcast, Pete welcomes Erin Keane, and the two discuss, among other things, her early voracious reading, her work as writer and editor and Editor-in-Chief, and ideas from her memoir of life imitating art, art versus artist, patterns of misogyny and burdens laid upon women and girls, a “runway” versus a “missing girl,” and other salient issues and themes that come from her mother and family's stories.       Erin Keane was born in New Jersey and raised in Kentucky and feels both states are misunderstood. RUNAWAY: Notes on the Myths that Made Me, her debut full-length nonfiction book, is a memoir in essays about her parents/pop culture/gender. She's also the author of three collections of poetry: Demolition of the Promised Land (Typecast Publishing, 2014 — out of print), Death-Defying Acts (WordFarm, 2010), and The Gravity Soundtrack, (WordFarm, 2007). She's Editor in Chief At Salon, she writes mostly about culture and drinks, including the cocktails-and-mindfulness column The Oracle Pour, in which she dresses her writing about life up in drink recipe clothes. She's a public radio alum and daily newspaper-trained, and she cut her teeth in the beautiful wild world of the alt-weekly. Erin is a member of the graduate faculty of Spalding University's Sena Naslund-Karen Mann School of Writing, where she teaches creative nonfiction, poetry, and professional writing.              Buy Runaway: Notes on The Myths that Made Me   Erin Keane's Website   “Why do guys like George Santos lie? I asked myself the same thing about my father” from Salon Magazine   Lorraine Berry Reviews Runaway for The Los Angeles Times   Excerpt from Runaway in Salon Magazine: “A girl's skeleton in the museum: On runaways, the Jersey Shore and a cold case that haunted me” At about 6:25, Erin describes her childhood love of, and experiences with, reading, storytelling, and the written word    At about 10:50, Pete shouts out Shel Silverstein's legacy, and Erin references being “weirdly seen” in some of the darker literature intended for kids    At about 13:00, Erin lists books by Stephen King as inspirations for her in many ways, including in the ways in which King incorporated pop culture into his work; David Wojahn, too, is cited for his daring and skillful poetry   At about 17:00-20:00, Erin shouts out Predator from Ander Monson as a recent book that has thrilled and impressed her, as well as Liz Prato's Kids in America   At about 22:45, Erin responds to Pete's questions about reading for pleasure    At about 24:30, Erin discusses her Dec. 31 article for Salon about George Santos and his lies; she discusses it as a “timely topical book tie-in essay” as the article and Erin's book discuss her father's problems with truth    At about 30:00, Erin gives background on seeds for her book Runaway, particularly a 2015 expose by Mariel Hemingway and how it led Erin to completely reexamine Woody Allen's Manhattan in relation to her parents' own relationship    At about 33:35, Pete and Erin discuss ideas of cognitive dissonance involving her father and those who saw the marriage between a 15 yr old and mid 30 yr old, including Erin's grandparents   At about 36:35, Pete and Erin muse about Erin's grandmother's phone habits and Erin describes the research she did to find out about phone card “hacks” in the 1970s when Erin's mom had run away but was able to use public phones   At about 41:10, Erin examines the ways in which her grandparents saw her mother's years on the road and ideas of generational guilt and penance and lessons learned    At about 42:15, Erin discusses the ways in which her mother/daughter relationship and her and her brother's behavior was affected by their mother's history and parents' reactions   At about 45:00, Pete cites some profound lines from the beginning chapter that deal with misogyny and allowing male artists huge leeway with their art often being dismissed as distinct from their motivations/actions    At about 46:20, Erin speaks about ideas of “wayward” men being “saved” by women and the burdens and unfairness involved    At about 49:20, Pete asks Erin about her usage of “survivor's guilt” in the book   At about 52:40, Erin discusses the horrific case of “Sandy” at the Smithsonian as a microcosm of the greater runaway “epidemic” of the 1970s   At about 57:25, The two discuss ideas of the connections between women's agency and men's comfort and how this played out in her family's stories    At about 1:01:00, Erin details her mother's struggles and tries to home in on reasons for her leaving home at age 13   At about 1:04:30, Erin discusses her research for the book in light of a famous journalistic credo   At about 1:07:45, Pete and Erin discusses some happy moments in her mother's story, and also some scary and traumatic events    At about 1:09:00, Erin analyzes an incident from her high school years that has grown in importance and significance as the years have gone on, as well as how the incident was informed by her mother's history     At about 1:12:00, Pete reflects on his reaction to the above story, and ideas of projection and “accuser/accused”   At about 1:13:15, Erin expands upon ideas of the leeway and honors bestowed upon men, and how women (including Cait O'Riordan and Yoko Ono and other pop culture/artistic figures) have been minimized by society   At about 1:19:00, Pete compliments the book as a whole, including its profound ending image     You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl          Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 163 with Margo Candela, whose decade-long hiatus from book publishing ended recently with the beautiful and funny and haunting and profound book, The Neapolitan Sisters.    The episode will air on January 31.

Episode 161 Notes and Links to Matthew Salesses' Work       On Episode 161 of The Chills at Will Podcast, Pete welcomes Matthew Salesses, and the two discuss, among other things, his early relationships with writing and language, his latest book (out January 17!), The Sense of Wonder, its connection to real-life events and Korean dramas, its background and themes and implications, and his processes in writing the book and his 2021 smash, Craft in the Real World and its ideas that shift the paradigms of teaching writing in workshops and reevaluating ideas of “relatability,” bias, and audience.    Matthew Salesses is the author of The Sense of Wonder, national bestseller Craft in the Real World, the 2021 finalist for the PEN/Faulkner Award for Fiction Disappear Doppelgänger Disappear, and two other novels. Adopted from Korea, he has written about adoption, race, and Asian American masculinity in The Best American Essays 2020, NPR's Code Switch, the New York Times blog Motherlode, and The Guardian, among other media outlets. BuzzFeed has named him one of 32 Essential Asian American Writers. He lives in New York City, where he is an Assistant Professor of Writing at Columbia University.            Buy Craft in the Real World   Matthew Salesses' Website   The Washington Post Review of The Sense of Wonder-by Ron Charles   New York Times Discussion of Craft in the Real World: Rethinking Fiction Writing and Workshopping by Laila Lalami   At about 7:20, Matt shouts out his launch party on publication day (January 17) for The Sense of Wonder, an event at with “BFF” Kirstin Chen at Books are Magic in Brooklyn at 7pm EST: in-person and on YouTube Live   At about 8:40, Matt describes his relationship with language and books as a kid and ideas of agency and reading fantasy    At about 11:00, Matt describes the scant examples of representation that was available   At about 12:45, Matt describes what he read at school   At about 13:40, Matt traces early moments in his writing career, as well as the omnipresence of books in his house   At about 14:55, Matt responds to Pete's question about who/what his students are reading, and he highlights the resonance of Katie Kiramura's writing   At about 16:20, Matt gives background on the beginnings of The Sense of Wonder, including connections to Jeremy Lin    At about 19:20, Pete and Matt lay out the book's main characters, and Matt explains the cool name for the star basketball player,    At about 20:45, Pete cites the book's epigraph and how the book opens   At about 21:45, Matt explains how Robert Sung and Won Lee, two of the book's main characters, are similar and dissimilar    At about 23:40, Matt and Pete discuss the connections between Powerball! and Robert Sung and their distinct and shared trajectories, including how a woman loved by both, Brit Young, is a dynamic character    At about 26:00, Pete outlines the hysteria that surrounds Won's standout play and Matthew details Won's coach's behavior    At about 28:30, Matthew expands upon how a “scarcity model” plays out in the book with Sung and Won, and how it manifested in Matthew's own life   At about 30:50, Matthew describes the significance of a scene that Pete compliments as “icky,” including   At about 33:00, Carrie Kang is described and her and Won's backstories are laid out as Pete brings up connections to agency as seen in both of Matt's recent books   At about 35:15, Matt describes the “living funeral” done in the book, and how this storyline with Carrie's sister K having Stage IV Cancer mirrors the story of Matt's own wife    At about 37:50, Pete dates himself with a ridiculous movie reference and Matthew talks about the sections in which Carrie lays out basics of K Dramas; his answer touches upon ideas of “audience”   At about 40:30, Pete asks Matthew to define “wonder,” especially as used in the book   At about 41:50, the two discuss the second half of the book, including Matthew's skillful usage of timing and connections to K Drama storylines   At about 44:35, Pete compliments the ending, including the clever and intriguing last sentence of the book   At about 45:00, Pete highlights a profound quote about wonder from K at her “living funeral”   At about 46:25, Matthew responds to Pete's questions about Craft in the Real World and ideas of “unlearning” after Pete's notes the book's immediate appeal to all readers, including its special place among educators   At about 47:35, Pete asks Matthew about the significant example he uses in the book about “query” versus “ask” with dialogue   At about 49:30, Pete notes the book's two-half structure and notes the emphasis on craft as necessarily cultural; Matt speaks to ideas of writing as apolitical or “outside   At about 51:40, Matt and Pete discuss ideas of “know[ing] your audience” and its connection to craft   At about 53:10, Matt describes short-sighted criticisms from Western readers/writers   At about 54:35, Matt and Pete discuss the importance of Gish Jen pointing out a survey/experiment that fleshes out differences in types of literature types, and how Western critics often limit and unfairly criticize Asian and American-writing; Matt also refers to ideas of “hybridity” as stated by Lisa Lowe   At about 56:55, Pete asks about how Matthew runs his workshops and responds to Pete's question about ways in which to keep workshops balanced and    At about 59:00, Matthew shares positive feedback that comes from readers of his book, and Pete shares a quote from the book that sums up its greatness      You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow me on IG, where I'm @chillsatwillpodcast, or on Twitter, where I'm @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both my YouTube Channel and my podcast while you're checking out this episode.    Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl     Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting my one-man show, my DIY podcast and my extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content!    This is a passion project of mine, a DIY operation, and I'd love for your help in promoting what I'm convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.    Please tune in for Episode 162 with Erin Keane, whose RUNAWAY: Notes on the Myths that Made Me, her debut full-length nonfiction book, is a memoir in essays about her parents/pop culture/gender. Erin is also Editor in Chief at Salon Magazine and the author of three collections of poetry.       The episode will air on January 24.  

This podcast episode is a gift and it hits home. If you haven't heard of EMDR therapy before, give this a listen. And even if you have heard of it or currently do EMDR therapy this episode is bound to inspire. Michael and Deborah have collaborated in creating Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal, to make EMDR accessible to everyone. We are honored to have them on as guests. Here's what you can expect in this episode: What is EMDR? What happens at the brain level when we experience trauma? Michael shares his personal story with using EMDR for his childhood When someone doesn't feel like they have this big traumatic event, can they still have trauma? Why EMDR is more effective than most other modalities for healing trauma Do people have memories they have no access to but may come up in EMDR? The goal of EMDR therapy is to allow people to live in the present What does it look like to go to EMDR therapy? How does bilateral stimulation work? Why that? How EMDR completely changed Michael's life and relationships If you need help finding an EMDR therapist, you can visit their website: www.everymemorydeservesrespect.com You can also find their book at the link above, we can't recommend it enough.   Deborah Korn, PsyD, is an internationally renowned pioneer and expert in EMDR Therapy. She is on the faculties of the EMDR Institute in CA and the Trauma Research Foundation in Boston. As an active and respected member of the EMDR International Association, Dr. Korn presents and consults internationally on Complex PTSD recovery with a specialization in the treatment of adult survivors of childhood abuse and neglect. In addition to teaching, consulting, and maintaining a private practice in Cambridge, MA, she is involved in mental health advocacy, criminal justice reform, and combating systemic racism. She is the coauthor of “Every Memory Deserves Respect: EMDR the Proven Trauma Therapy with the Power to Heal” with Michael Baldwin.   Michael Baldwin is an accomplished leader in the communications industry, with more than 40 years of award-winning work in advertising. He is the founder and principal of the branding and communication firm MICHAEL BALDWIN, INC., in New York. Michael is a trauma survivor actively engaged in the process of recovery. He experienced multiple forms of trauma during his childhood—physical, sexual, and emotional abuse and neglect. EMDR therapy so transformed Michael's life that he conceived the idea for a reader-friendly book that would make EMDR accessible to everyone, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, coauthored with EMDR therapist Deborah Korn, PsyD.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Are New Year's Resolutions actually good for you? Hadlee is a habit expert and has some thoughts on setting New Year's Resolutions... listen in to find out what those are! Connecting with your values in the New Year Changing the lens from which you view the New Year The pattern Hadlee often sees when implementing new habits How to implement the goals you are setting Setting goals from a place of inherent worthiness 3 hacks for creating a resolution that is LIFE GIVING for you In Hadlee's Happy Healthy Habits Program, you'll automate the health habits you need to feel the best you've ever felt – in body, mind, and spirit. *FYI - we did have some technical difficulties with a microphone during this recording, please bear with us as the audio is not the quality we would have liked. We decided to move forward with releasing it because we felt it was an important conversation to have!   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!  Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

This year was a big year for Dr. Nicole Cain... she turned 40! We're here to talk about aging gracefully. No matter how old you are, it's never too late to age consciously by making the small actionable changes talked about in this episode. Here's a little more on what we're talking about: Tips for aging gracefully Changing our language around aging Struggling with the great unknown of growing old We get a confession from Dr. Nicole Cain How each Dosha maps out the different stages of life Benefits of intergenerational contact What is the #1 concern of getting old for people (physical decline) How to increase the quality of life for as long as we can Hadlee's 4 tips for consciously aging (as opposed to anti-aging) Take the Dosha Quiz - https://drnicolecain.com/welcome-dosha-quiz/   Resources: (FOGO) – Results Show Top Fear is Decline in Physical Ability https://www.pfizer.com/news/press-release/press-release-detail/fogo_new_survey_reveals_87_of_america...   Growing Old in America: Expectations vs. Reality https://www.pewresearch.org/social-trends/2009/06/29/growing-old-in-america-expectations-vs-reality/   How Old Do You Feel? It Depends on Your Age https://www.nytimes.com/2009/06/30/health/30aging.html   What to Know About Erikson's 8 Stages of Development https://www.webmd.com/children/what-to-know-eriksons-8-stages-development   Integrity vs. Despair in Psychosocial Development https://www.verywellmind.com/integrity-versus-despair-2795738   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Holistic Inner Balance interviews one of Dr. Cain's favorite people in the world (full disclosure, it is also her spouse), Paul Krauss MA LPC. Paul Krauss MA LPC is a therapist in Grand Rapids, MI with extensive training and experience providing EMDR therapy. Paul Krauss provides counseling in the West Michigan area and is an expert at treating trauma utilizing EMDR (Eye Movement Desensitization and Reprocessing Therapy), but also works with people suffering from anxiety, depression, relationship issues, social anxiety and many other concerns. Here are some highlights from the conversation: What is trauma? How trauma is subjective - what's traumatic for one may not be traumatic for another and vice versa What is EMDR therapy? When talk therapy isn't enough What is parts work? How can you feel different ways about the same thing? How to use mindfulness effectively Finding a therapist that aligns with you What to do if you have trauma - working on mind and body Find out what Paul is up to: Intentional Clinician Podcast: https://healthforlifegr.com/the-intentional-clinician/ If you live in Michigan, get set up with a trauma-informed therapist: www.healthforlifegr.com Read the blog: www.healthforlifegr.com/blog/   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Your gut is the foundation for health. When the gut is out of balance, mayhem occurs. What are Ayurvedic and holistic approaches to gut health? Let's find out in this episode: What is post-poop-bliss? 1 in 4 people are constipated (based on 4 days of not pooping) The cascade of symptoms that may occur from not pooping Reasons (root causes) for constipation - psychological, hormonal, physical, environmental causes and what workups can be done  Ayurveda's take on constipation (which dosha is out of balance) Ayurveda tips and tricks for constipation Hadlee's most effective trick - hint: it has to do with using a foam roller Women, do you get constipated before your period? It's due to progesterone. Botanicals to get your hormones back on track (to in turn help with constipation) Making your own constipation tincture with these 4 herbs How fiber plays a role - when is fiber helpful and when is it not Homeopathic remedies for constipation   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Kasey is the owner of Rooting For You, a Holistic Life Coaching Mentorship. After spending a decade in public education teaching Life Skills - she transitioned into the Life Coaching world. She has built a coaching structure designed by the seasons that both we and Mother Nature move through. Through her experience in public education as well as her experience in healing from an array of Chronic Diagnoses (including Stage IV Endometriosis) she learned that this world needed more systems of support. It is Kasey's goal and desire to support women in their healing journeys and through their transitional places in life, leading them to their Rebirth. She believe in her bones that we are all self-healers destined for a life of fulfillment, sometimes we just need a little support in learning how to get there. Kasey created a guide for women called the Rebirth Roadmap. This guide is paired with weekly coaching sessions with her, for 8-weeks. On Week 9, you will have achieved your Rebirth.   Here is some insight into what we talk about in this episode: Kasey's 2 year hiatus from western medicine Changing mindset is the first step to reinventing yourself What are the obstacles to transformation and rebirth How to live intuitively Why you need to stop should-ing yourself What words in your vocabulary need to be retired What working with Kasey looks like - a week by week overview Using Kasey's free 7 day journaling guide for living more intentionally (https://www.kaseytench.com/freebie)   Stay connected with Kasey: www.kaseytench.com https://www.instagram.com/kasey__t/ https://www.facebook.com/rootingforyoullc https://www.linkedin.com/in/kaseytench/2-4   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

The most common issue faced during the holidays and how to deal with it, according to experts. How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays? What do you want your holiday season to look like? Let's talk about it! How to navigate family dynamics and connect deeper Why you may act like your high school self when visiting family Reverting back to an old self - how EMDR and parts work can help with this Practical solutions for dealing with skeletons in the closet Your emotions are your compass 4 solutions to keep you from slipping into the past Identifying Your Parts - 3 Minute Hack Masterclass: https://go.drnicolecain.com/3minutehack  Book Recommendations within this episode: Dr. Schwartz - No Bad Parts Bessel van der Kolk - Body Keeps the Score   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about family and interpersonal relationships over the holidays!   Here's what you can expect in this episode: Flashback to our childhood surviving the holidays What we used to do (that was NOT working for us) What do you want your nourishment to look like? Strategies to avoid overeating Creating your fun holiday mocktail with herbs Herbs to help become more of an extrovert (if you want that) The impact sleep habits has on health Trying to stick to your regular sleep schedule over the holidays One form of protecting yourself is staying in a rhythm and routine   Fullscript to shop the herbs mentioned in this podcast: https://us.fullscript.com/welcome/ncain If you are trying to stay away from alcohol - get a glycerite version.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Therapeutic self massage is an underrated self care technique and today we'll be telling you what it is, how to do it, the best oils for your dosha and more!  Here's a sneak peek: What is self massage? The health benefits of self massage A case for self massage being more powerful than going to get a massage How to overcome the discomfort that can come with self massage The various uses of oil in Ayurveda The basics of self massage using oil Which oils are best for each season and each dosha Transforming the relationship with your body in the process Not sure which Dosha you are? Take the quiz: https://drnicolecain.com/welcome-dosha-quiz/ Learn more about Dosha's and using Ayurveda to reach your highest and truest self: https://go.drnicolecain.com/ayurveda-online-course    Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com     Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.