Parent Like A Psychologist

In this episode of Parent Like a Psychologist, we dive into the importance of routines for children with ADHD. Here's a quick overview of what you'll learn: The Power of Routines: Routines may seem boring, but they are incredibly effective in creating calm and reducing stress for both parents and children. The Science Behind Routines: Predictability in routines helps reduce anxiety and improve behaviour by setting clear expectations. Implementing Effective Routines: Start Small: Focus on one routine at a time to avoid overwhelming your child. Visual Timetables: Use visual aids to help children remember and follow routines, especially for those with executive functioning challenges. Involving Your Child: Engage your child in creating the routine to give them a sense of ownership and make the process smoother. Transition Strategies: Introduce changes gradually and use social stories or apps to illustrate the benefits of routines. Join us as we explore how to make routines work for your family—and remember, sometimes the simplest solutions are the most effective. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this insightful and reflective episode of Parent Like a Psychologist, we dive deep into Jonathan Haidt's provocative and widely discussed book, The Anxious Generation. Host [Your Name], a psychologist and parent, shares a heartfelt and honest review of the book, exploring its key arguments, research foundations, and real-world implications for today's families—especially those raising neurodivergent children. From initial panic to practical reflection, [Your Name] discusses how Haidt's core message—that smartphones and social media have fundamentally reshaped childhood—resonated personally and professionally. You'll hear about the dramatic shift in children's lives around 2010, as play-based, outdoor experiences gave way to screen-dominated, indoor ones, and how this shift has coincided with alarming rises in anxiety, depression, and social disconnection—especially among girls. This episode covers: What Haidt gets right: the importance of unstructured play, the dangers of constant connectivity, the science behind sleep and screen use, and the growing mental health challenges in young people. Where the book may fall short: overemphasis on screens as the sole cause of rising anxiety, lack of attention to other societal pressures, and missing nuance for neurodivergent kids. How these insights apply specifically to ADHD and autistic children, who may rely more heavily on screens for connection, regulation, and learning. Practical tools and mindset shifts for parents, including collaborative screen boundaries, digital nutrition vs. restriction, and modeling healthy tech habits. Whether you're feeling overwhelmed by the screen-time battle, curious about how to raise your kids in a digital age, or wondering how to support neurodivergent children in navigating online life, this episode offers thoughtful perspective, personal anecdotes, and evidence-informed guidance. Parent Like a Psychologist is about meeting parents where they are, with empathy, clarity, and strategies that work in the real world—not just the ideal one. So if you've ever threatened to bring back the Nokia just to keep your sanity (guilty!), this episode is for you. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this insightful and reassuring episode of Parent Like a Psychologist, we dive deep into the nuanced relationship between screens, social skills, and our children's development. Leanne candidly shares a funny behind-the-scenes moment (spoiler: technical difficulties!) before expertly guiding parents through the positives and potential pitfalls of screen use in children's social lives. While screens often get a bad reputation, this episode highlights how technology can actually enhance social connection—especially for neurodivergent children—through shared interests, gaming, and online communities. Leanne discusses key research findings, including the "double empathy problem," and explains why it's crucial to focus on the quality of online interactions rather than simply limiting screen time. Listeners will learn practical tips for encouraging meaningful online social experiences, spotting early warning signs of screen-related anxiety or depression, and maintaining a healthy balance between virtual and in-person connections. Referencing expert insights from The Anxious Generation by Jonathan Haidt, Leanne empowers parents to become "smart guides" in their children's digital worlds. Packed with compassion, humour, and evidence-based advice, this episode offers a balanced and thoughtful perspective on raising socially connected children in a digital age. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Struggling with screen time battles? You're not alone. In this episode, psychologist Leanne Tran tackles the modern parenting dilemma: how to set screen limits that stick—without meltdowns or guilt. Discover why neurodivergent kids (ADHD, autism) need tailored strategies, how to craft a family media plan everyone follows (yes, even you!), and science-backed hacks to ease transitions (goodbye, tantrums!). Learn why screens aren't the enemy—just a tool to balance—and get actionable tips for mindful usage, age-appropriate rules, and reclaiming calm. Perfect for: Parents drowning in digital chaos, craving practical fixes for TikTok obsession, Fortnite marathons, or bedtime scroll battles. Key Takeaways: Why "one-size-fits-all" screen rules fail (and what works instead). How to involve kids in boundary-setting (spoiler: fewer power struggles!). The magic of visual timers and "boring" alternatives that actually click.

What is really going on in your child's brain when they can't seem to put the screen down? Could it be more than just a habit—perhaps even a neurological craving? In this episode, recorded from a beach holiday, Leanne Tran explores the concept of digital dopamine and what makes screen time so compelling, especially for developing brains. Why are children, particularly those with ADHD, more susceptible to screen attachment, and what does neuroscience tell us about how dopamine reinforces these patterns? Why do kids often resist stopping screen use—even with advance notice? Could the flood of stimulation from games like Minecraft or Fortnite be rewiring their brains to expect constant novelty? What makes transitions from screen to real life so hard, and how can we support our children through that shift? Leanne explains how to build in 'buffer time' and why regulating emotions first makes all the difference when winding down from digital engagement. Are there subtle signs that your child might have an unhealthy attachment to screens? What emotional and behavioural cues should you look for, like irritability, withdrawal from family life, or sneaky screen use? And when screen time habits don't align with your family boundaries—like phones appearing at dinner—how can you step in calmly and effectively to reset the balance? What practical steps can help your family regain control of digital habits? Is a cold-turkey approach right for you, or would a gradual reduction work better? How can parents model better phone use themselves, and what kind of offline activities can ease the transition? Leanne wraps up with empowering tips to help you enter the next school term with intention and confidence—without guilt, shame, or unrealistic expectations. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

The Power of Community What makes a strong community, and why is it essential for personal and collective well-being? How do the connections we form shape our resilience and provide emotional support? In this discussion, we explore the importance of belonging and the role communities play in fostering a sense of unity. How does collective action drive meaningful change, and why is real progress impossible in isolation? What are some examples of communities coming together to challenge injustices and advocate for inclusivity? We reflect on how working together amplifies voices and ensures that no one is left behind. What does it mean to create an inclusive space, and why is diversity key to a thriving community? How can we make sure that everyone feels safe, valued, and heard in different environments? This conversation highlights the significance of open dialogue, mutual respect, and shared learning in strengthening our bonds. How can each of us contribute to building a supportive and empowered community? What small yet impactful actions can we take to foster connections and uplift those around us? Join us as we discuss practical ways to create a more connected and compassionate world. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What role does community play in supporting neurodivergent families? How does sharing personal stories help build resilience and create spaces for understanding? In this episode of Parent Like a Psychologist, I sit down with Khadija Blah to explore the powerful impact of collective support. How can we balance life's highs and lows while ensuring we have a strong network to rely on? Khadija shares her personal experiences, from facing challenges like her son's seizure to celebrating wins like attending a school sports day despite mobility issues. What does it mean to truly hold space for others, and why is vulnerability such an important part of building relationships? How does community advocacy drive systemic change? We discuss how sharing experiences, advocating together, and lifting each other up can lead to more inclusive environments for neurodivergent families. How can we foster these connections in our own lives and be open to unexpected sources of support? Join us in this heartfelt conversation about the importance of community, the strength found in collective resilience, and the ways we can build inclusive spaces that uplift everyone. Ready to be part of a village that truly understands? Tune in now. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How does screen time before bed affect children's sleep patterns? What is the role of blue light in suppressing melatonin, and how does it impact sleep onset and quality? In this episode, we explore the science behind screen exposure and its connection to sleep difficulties, especially in neurodivergent children. What are some practical steps parents can take to create a screen-free bedtime routine? How can families establish tech-free zones and power-down hours to promote healthier sleep habits? We discuss the importance of setting clear boundaries, such as removing screens from bedrooms and creating a calming nighttime environment. What alternative activities can children engage in to wind down without screens? From reading and puzzles to guided relaxation and storytelling, we explore screen-free ways to help children transition smoothly into bedtime. Learn how these activities can support better sleep and overall well-being. How can parents adapt bedtime routines to meet the unique needs of their children? Whether your child has ADHD, autism, or simply struggles with sleep, we share strategies to personalise bedtime practices that encourage relaxation and restfulness. Tune in to discover small but impactful changes that can make a big difference in your child's sleep quality! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Breaking the Midnight Worry Loop What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively? How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep? What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can parents navigate the emotional and logistical challenges of separation while maintaining a positive environment for their children? In this episode, family mediator and psychologist Rosemary Gattuso shares insights on shifting from a deficit-focused mindset to a strengths-based approach. How can self-compassion help parents through this difficult transition? What role does language play in shaping a child's self-esteem and resilience? What are the key strategies parents can use to help their children see their own strengths? How can open-ended conversations foster a deeper understanding of their emotions and experiences? Through practical examples, Gattuso explains how parents can model a positive outlook that encourages children to approach challenges with confidence and growth. How can this mindset shift extend beyond parenting and into other areas of life? With her experience working in schools, Gattuso discusses how teenagers can build strong self-esteem by reframing their inner dialogue and focusing on their strengths. What are the long-term benefits of teaching children to recognise their capabilities instead of dwelling on their struggles? Where can parents find more resources to implement these ideas? Gattuso's book, It's Not You, It's Me: A Chronic Overthinker's Guide to Self-Reflection, offers practical exercises to help parents and children alike develop resilience and a positive self-view. How can this approach transform parenting and create a more supportive family dynamic? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Why do bedtime battles happen, and how can we turn them into peaceful nights? In this episode, we dive into the common reasons children resist bedtime, from fear of missing out to anxiety and a strong desire for independence. What role does a structured bedtime routine play, and how can parents set clear expectations without creating conflict? We also explore practical solutions like collaborative problem-solving, gentle transitions, and the power of positive reinforcement. What strategies can help children who struggle with sleep anxiety? How can parents use visual aids and countdowns to make bedtime smoother? In addition, we discuss how small changes in a family's nightly routine can make a big difference in reducing bedtime struggles. Have you tried adjusting lighting or offering reassuring bedtime cues? What simple techniques can encourage children to embrace bedtime without resistance? Finally, we highlight how reinforcing positive behaviour and using rewards (when necessary) can help create a calmer and more cooperative sleep environment. Tune in for expert insights and actionable steps to make bedtime a stress-free experience for both parents and kids! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Are you wondering how to strike a balance between screen time and creativity in your household? In this episode, we dive into the role of technology as a communication tool, especially for children who face unique challenges. How can digital tools like talk-to-text apps and video clips empower kids with ADHD or autism to express their creativity and connect with the world? What does it mean to set tailored boundaries for screen time? In this conversation, we explore how families can create personalised plans that work for their children's specific needs and personalities. How can parents find the right balance to make screens a positive influence rather than a source of stress? Do you ever think about the value of creativity away from screens? We discuss the importance of encouraging offline hobbies like painting, crafting, or writing to foster personal joy and fulfillment. How can parents model healthy habits and inspire their children to explore their creative potential? Finally, we touch on the idea of mindfulness and balance in the digital age. What are some practical steps families can take to embrace creativity while maintaining boundaries? Listen in for actionable advice and inspiring insights that will help you nurture a thriving environment for your kids, both on and off the screen. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can creativity help children and youth navigate life's challenges? In this episode, Leanne Tran sits down with Thomas R. Wilson, the founder of R&H Creative Advocacy and Storytelling, to explore the transformative power of creativity. What inspired Thomas to pursue a career as a storyteller, advocate, and educator? He shares his journey of rediscovering creativity during a difficult period in his life and how it became a source of hope and connection. Why do we lose touch with our innate creativity as we grow up? Thomas discusses how societal pressures often discourage imagination and prioritise productivity. How can we reclaim that creativity to foster resilience and joy in both children and adults? He explains the significance of treating youth with respect and dignity, offering insights into how active listening and empathy can build trust and encourage self-expression. What role does technology play in supporting neurodivergent youth? Thomas shares success stories of using online tools and creative mediums like Dungeons & Dragons to empower young people. Can technology be a bridge to meaningful connections and personal growth? Thomas argues that, when used mindfully, it opens doors to learning, self-confidence, and human connection. Tune in to learn how you can nurture creativity in your home or community. What practical steps can you take to embrace creativity, honour individuality, and build stronger relationships with your children? This episode is packed with actionable insights to help parents and educators unlock the full potential of the youth in their lives. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What are the common sleep challenges faced by neurodivergent children, and how do they impact their daily lives? How do sleep cycles function, and why do children with ADHD, autism, or anxiety struggle to transition between sleep stages? What are some of the most effective strategies for creating a sensory-friendly sleep environment and establishing a consistent bedtime routine? Why does delayed melatonin production affect children with ADHD, and how can parents help regulate their sleep patterns? What role does REM sleep play in emotional regulation, and why do autistic children often experience disruptions in this stage? How can sleep deprivation create a cycle of worsened focus, behaviour, and mood, and what can parents do to break it? What practical steps can parents take to optimise sleep hygiene and improve sleep quality for their neurodivergent children? How can using a sleep diary or a tracking app help identify patterns and make necessary adjustments? What are some expert-recommended techniques, including relaxation exercises and sleep-friendly environments, that can support better rest for children and their families? Tune in to learn how better sleep routines can transform your child's emotional well-being, focus, and overall family life. Don't forget to check out the new mini-course designed to help parents implement effective sleep strategies and support their child's restful nights! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What are the key steps to creating a strong support network for neurodivergent children? How can parents ensure that their child's sensory and emotional needs are met consistently? This episode dives into the importance of personalised support and practical strategies for managing daily challenges. Have you considered using tools to centralise critical information about your child's care? Learn how digital platforms can simplify communication between parents, teachers, and therapists, ensuring everyone involved is equipped with the right knowledge. What are the benefits of creating a sensory-friendly space at home? We'll discuss how to design an environment that fosters calmness and helps your child recharge. Discover tips on using tailored strategies to promote emotional resilience and self-regulation. How can parents balance self-care with the demands of supporting a neurodivergent child? This episode explores the significance of parental well-being and offers insights into maintaining your own health and energy while meeting your child's needs. Tune in to uncover actionable advice for fostering growth and connection within your family. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can you strengthen the parent-child bond during the holidays? As the school holidays wind down in Queensland, how can you make the most of this time with your kids? Is it possible to balance quality bonding moments with the inevitable challenges of daily life? In this episode, I reflect on how simple activities, like baking cakes or spending unstructured time together, can build deeper connections—despite the occasional messy kitchen! Have you ever thought about how your words affect your child's emotions and behaviour? What happens to a child's ability to process language and problem-solve when they're upset? In this episode, we explore the power of language choices, discussing why phrases like “Stop yelling” or “Why did you do that?” can escalate stress and how using fewer, more empathetic words can calm situations effectively. Do you know which words or phrases might unintentionally trigger your child? Are there better ways to phrase your instructions or reactions? I share examples of common triggering phrases and provide alternatives that focus on active listening and emotional validation. Discover how saying “I see you're upset” instead of “You're being naughty” can transform conflicts into opportunities for connection. What does respectful communication look like, and how can you model it for your kids? Are you aware of how your own responses shape their behaviour? We discuss practical tips for building a family communication style that fosters trust and understanding, ensuring that your children feel seen, heard, and supported. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What Shapes Our Parenting Styles? Have you ever wondered why you parent the way you do? How much of your parenting is influenced by the way you were raised? In this episode, we explore how the patterns handed down by our parents shape our responses and expectations. Could these ingrained habits be limiting your ability to connect with your child? Reflecting on your parenting style might reveal behaviours or expectations you want to change. Why Is Emotional Regulation Essential? Do you find it hard to stay calm during stressful parenting moments? Emotional regulation is key to effective parenting. How can you manage your triggers and maintain composure when your child's behaviour challenges you? From mindfulness techniques to grounding exercises like the Five Senses Method, we discuss practical strategies to help you respond thoughtfully rather than react impulsively. How Can You Model Calmness for Your Children? What do your reactions teach your children about handling emotions? Do you see their meltdowns as opportunities to teach problem-solving and self-regulation? This episode highlights how modelling calm behaviour and reframing challenges can empower your kids to manage their emotions effectively. What small changes can you make to guide them better? What Tools Can Help You Stay Calm? Do you have a “calm toolkit” for those moments when parenting feels overwhelming? From calming playlists to emergency scripts, what strategies can help you stay centred and manage stress? Planning for predictable challenges and using affirming phrases can make a significant difference. Are you ready to create your personalised toolkit? Tune in for practical insights and strategies to become a calm, confident parent while fostering a thriving relationship with your child. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Are you curious about how to build a stronger bond with your child, especially during challenging moments? In this episode, we delve into the importance of parent-child connections and explore why they matter so much for a child's healthy development. How can creating a secure attachment help children feel safe, confident, and ready to thrive in life? Learn about the unique benefits of fostering these bonds, particularly for neurodivergent children. What can you do to connect with your child during tough times? Discover strategies like prioritising connection over correction, using consistent routines to create safety, and repairing relationships after conflicts. How can you respond calmly rather than react emotionally to challenging behaviours? We discuss actionable steps to bring connection into the moments when things aren't going as planned. Are you looking for practical tips to strengthen your daily parenting practices? This episode shares insights on creating “micro moments” of connection through simple routines like bedtime stories or morning greetings. How can child-led play and celebrating strengths make a difference in your relationship with your child? Find out how these small, intentional actions can lead to a more harmonious and joyful family life. Want to prepare for the year ahead with a renewed focus on connection? Reflect on how to integrate these strategies into your everyday life and build stronger, more meaningful relationships with your children. How can these approaches support both you and your child in navigating life's challenges with greater ease and confidence? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What does it take to parent a neurodivergent child with compassion and confidence? In this episode, Bradford Stukey, a licensed marriage and family therapist and parent of a child with ADHD, shares his transformative journey. How did Bradford adapt his traditional parenting style to meet the unique needs of his child? What role did attachment-based parenting play in reshaping his approach? Are you wondering how to address challenging behaviours while maintaining a strong relationship with your child? Bradford discusses the importance of identifying unmet needs rather than focusing solely on the behaviour itself. How can strategies like giving “delayed yeses” and prioritising connection over punishment help foster trust and collaboration? What steps can parents take to ensure their growth alongside their children's? Bradford highlights the value of continuous learning, seeking therapy, and building a support system. Could resources like Karen Purves' parenting model or educational platforms like How to ADHD on YouTube help you on your journey? If you're navigating the complexities of parenting a child with ADHD or any other neurodivergence, this episode is packed with practical insights and encouragement. How can adopting a compassionate mindset transform not only your parenting but also your relationship with your child? Listen in to discover how small, intentional changes can make a big difference. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can families approach separation in a way that prioritises both emotional well-being and practical solutions? In this episode, I sit down with Stacey Munson-Burger, a family lawyer with a unique, holistic approach to helping families through the separation process. What are the first questions couples should ask themselves before deciding to separate? Stacey emphasises the importance of ensuring that the relationship is truly over before jumping into legal action. How can separating couples maintain a sense of peace during this challenging time? Stacey shares her insights on how communication and focusing on the children's well-being can make the process smoother. What role does disclosure play in family law, and how can it help families navigate the legal aspects of separation more efficiently? By understanding assets and financial responsibilities, couples can avoid unnecessary complications. What strategies can help reduce the staggering divorce rates for families with children who have additional needs? Stacey and I explore ways to protect relationships from breaking down, even in the face of high-stress situations. How can families ensure their children's best interests are always kept at the forefront? Tune in to find out the answers to these critical questions and learn how families can empower themselves through holistic separation. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Have you ever wondered why your child seems to lose control during a meltdown? What's happening inside their brain that makes calm reasoning impossible? In this episode, we unpack the neuroscience of meltdowns in a way that's simple, practical, and easy for parents to understand. What are the three key parts of the brain, and how do they interact during moments of emotional overwhelm? Why does the thinking brain shut down, and how does the emotional brain take over? Could understanding these processes help you respond with more patience and empathy? How can you recognise the early signs of a meltdown before it escalates? Are there physical and emotional cues that parents often miss, like changes in breathing, muscle tension, or sensory triggers? What practical strategies can you use to calm your child's nervous system and reduce the intensity of a meltdown? Finally, how can small environmental changes—like reducing noise or dimming lights—make a big difference? And why is it essential for parents to manage their own emotions in the moment? Join me as we explore these questions and more, helping you feel confident and equipped to handle meltdowns with care and understanding. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can parents take the lead in creating meaningful change for their children, especially those who don't fit the typical mold? What have I learned from my 20 years as a psychologist and my experience raising three kids about simplifying parenting and supporting children with ADHD? What's happening in the minds of children with ADHD, from intense emotions to impulse control struggles? How do I approach these challenges with understanding and patience, and what strategies can help parents navigate these situations confidently? Why is assertiveness so important, and how can techniques like fogging or “duct-tape phrases” help us handle criticism effectively? How has embracing my quirks and being transparent about my flaws shaped my self-image and allowed me to thrive in social and professional environments? What does parenting teach us about structure, empathy, and the emotional needs of children? How has my own journey as a parent reinforced the importance of being emotionally available and creating stability for my kids, while also helping me heal parts of my own childhood? How do I use my skills as a coach, public speaker, and storyteller to inspire and support others? From guiding couples through weddings to delivering impactful messages for organisations, what lessons can I share about connecting with people and bringing value to their lives? Lastly, how can parents embrace modern emotional intelligence while letting go of past generational expectations? How can we use this knowledge to build stronger, more empathetic connections with our children? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What is it like to navigate life with ADHD as an adult? How does a diagnosis later in life reshape one's self-awareness and personal growth? In this episode of Parent Like a Psychologist, I explore these questions and more, sharing insights from my guest's journey with ADHD. What challenges did they face growing up with ADHD, and how did those experiences shape their identity? How did discovering their strengths—like public speaking and communication—transform their perspective on living with neurodivergence? I discuss with my guest the power of focusing on strengths rather than weaknesses and share valuable advice for parents of children with ADHD. How can parents nurture their child's passions while addressing challenges? What role does self-discovery and external support play in thriving with ADHD as an adult? In this episode, I dive into these key themes and provide actionable insights for parents and adults alike. Tune in to learn how to embrace ADHD's unique traits, focus on growth, and help yourself or your child unlock their potential. Don't miss this thought-provoking and empowering conversation! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can structure and routine transform your parenting journey? Hi, I'm Leanne Tran, and in this episode, I'm talking about the power of creating structure in your child's life. What makes predictability so essential for kids with ADHD, autism, or anxiety? How does it help them feel safe and build the foundation for emotional growth, learning, and self-awareness? Join me as I share insights from my years of experience as both a psychologist and a parent. How do you balance routine with flexibility in a busy household? I'll walk you through practical tips for building a balanced schedule that works for your family. How can you keep your routines consistent while making room for spontaneity and unexpected changes? And what can you do to adjust your child's schedule when they're feeling overwhelmed or having a tough day? Let's talk about how to find that perfect balance. What tools can make routines easier for you and your child? I'm a huge fan of visual aids like charts, timers, and apps, and in this episode, I explain why they're so effective. How can these tools help children with ADHD stay on track and manage their time? And how do they allow you to build flexibility into routines while keeping things predictable? I'll share actionable tips that can make parenting smoother and more enjoyable. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What if the key to supporting your ADHD child isn't just about addressing their challenges, but about embracing what they love? As a psychologist and a parent, I've realised that we often focus so much on fixing problems that we forget to celebrate the things our children enjoy. In this episode, I'll be exploring how balancing structured growth with fun activities can help improve your child's self-esteem, resilience, and overall happiness. Have you ever considered how identifying your child's strengths could make a real difference? Whether it's a talent for drawing, a passion for sports, or an incredible memory, recognising these strengths is crucial for building confidence. I'll explain why highlighting these qualities and encouraging activities that nurture them can help reduce behavioural struggles and bring more positivity into your child's life. So, can we make learning enjoyable instead of a constant battle? I'll be sharing some creative strategies that involve your child's passions in everyday learning. From turning problem-solving into a fun art project to using favourite characters for relaxation techniques, these methods not only engage ADHD kids but also help create a more enjoyable learning experience for them. Are you ready to bring more fun and ease into your parenting routine? Tune in as I discuss how prioritising enjoyable moments and focusing on strengths can empower your ADHD child to thrive. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What does it mean to parent neurodivergent children in a way that balances compassion, resilience, and self-care? In this episode, we delve into the unique challenges and rewards of this journey, exploring how parents can support their children without losing their own identity. How can a parent navigate societal misconceptions and stay focused on approaches that genuinely work for their family? These insights come from years of experience, blending psychology with practical, everyday strategies for thriving as a family. Are there different ways to be a supportive parent, even when neurodivergent children have specific needs? We discuss the pressures that parents often feel to dedicate their entire lives to supporting their children and how finding a balance is possible—and even beneficial. How can parents demonstrate resilience and personal fulfilment while showing their children the value of pursuing individual passions? We'll talk about models of support that allow families to thrive while nurturing each member's growth. Finally, how can families identify patterns in their children's behaviours to create a flexible, adaptable approach? By tracking behaviours and routines, parents can learn to spot triggers and adjust routines in ways that reduce stress for everyone. Join us as we uncover the importance of acceptance, adaptability, and self-compassion, making this journey one of connection and growth for both parents and children. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

How can parents navigate the complexities of raising neurodivergent children while balancing their own personal and professional lives? In this episode, I sit down with Shona Gates, a mother of three, business owner, and author, who shares her experience of parenting children with ADHD and autism. What unique challenges does Shona face, and how does she create a thriving environment for her family despite their busy and chaotic schedule? What does it mean to throw out traditional parenting advice and find what works for your unique family? Shona discusses how early on she realised that standard parenting approaches didn't always apply to her children's needs. How did she come to this realisation, and what strategies has she developed for supporting her children's development in a way that fits their neurodivergent minds? How do therapy and structure play a role in helping neurodivergent children thrive? Shona dives into the importance of therapy in her family's life, sharing how it has helped her children manage everything from sensory overload to food aversions. She also explores how creating a structured yet flexible environment has been key to keeping her family grounded amidst the chaos of their daily lives. Tune in to learn how Shona balances parenting three neurodivergent children, running multiple businesses, and maintaining her family's well-being. What can we learn from her approach to supporting children with ADHD and autism, and how can parents apply these insights to their own lives? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!

How can I help parents better understand and address their demand-avoiding children's behaviour? In this episode, I explore an approach called "declarative language," aimed at transforming parental demands into collaborative communication with children, helping to foster cooperation rather than resistance. What is declarative language, and how does it shift the parent-child dynamic? I delve into this subtle yet powerful strategy, which focuses on sharing observations instead of issuing direct commands. For example, instead of saying, “Put your shoes on,” parents might say, “I noticed your shoes are by the door.” This simple change invites children to make their own decisions, reducing the likelihood of power struggles. How can declarative language be applied in everyday parenting scenarios? From morning routines to homework and social situations, I provide practical examples that help parents introduce this approach. I discuss ways to make routines smoother, from suggesting where a child's lunch is to commenting on a friend's interest in toys, allowing children to respond without feeling pressured. What challenges might parents face in adopting declarative language, and how can they overcome them? I acknowledge that this shift in language may take time to feel natural for both parents and children. I recommend using specific routines to practise, allowing pauses for children to process, and encouraging independence by offering choices. I also point listeners to helpful resources and fact sheets for additional support. So get a better insight, tune in to this episode right now! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!

What is Pathological Demand Avoidance (PDA), and how does it differ from typical demand resistance in children? Could it be a form of anxiety that leads to extreme avoidance of everyday tasks? How does this anxiety drive behaviours that may appear manipulative, and why do children with PDA seek control in their environments? What are the key strategies for parents dealing with a child who has PDA? How can reducing demands and offering choices help to lower a child's anxiety? Could breaking tasks into smaller steps or introducing flexibility in routines foster a more cooperative environment? Why is collaborative problem-solving essential in managing PDA? What role does imaginative play or role-playing serve in helping children process emotions and respond to demands? Can the use of visual supports—such as task boards—minimise verbal instructions and reduce resistance? Finally, how can parents help their children gradually build tolerance to demands? Is it possible to start with low-pressure activities and slowly introduce more structure? Could this approach, combined with patience and understanding, lead to a more positive and calm parenting experience? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode of Parent Like a Psychologist, I explore how autism presents differently in girls and why it is often underdiagnosed. What are the unique challenges faced by girls on the autism spectrum, and how can parents identify the subtle signs? I dive into the concept of "masking" and how girls often mimic social behaviours, making their autism harder to spot. How does autism present differently in girls compared to boys, and why is it often harder to diagnose? What are some of the subtle behaviours that girls use to mask their autism, and how might these behaviours lead to delayed identification or misdiagnosis? In what ways do girls with autism mimic social behaviours, and how does this affect their ability to form meaningful relationships? What signs should parents look for if they suspect their daughter might be on the autism spectrum? How can sensory sensitivities, difficulties in social communication, and struggles with maintaining friendships indicate potential autism? How does anxiety or depression often co-occur with autism in girls, and why might these conditions mask the core autism traits? Why is early diagnosis and intervention important for girls with autism? How can accessing support from psychologists, occupational therapists, or organisations like Yellow Ladybugs and Amaze help in providing the right resources and assistance? What are some effective strategies parents can adopt to support their daughter's emotional regulation and social development? Tune in to find the answers. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au __________________________________________________________________________ Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!

In this episode of Parent Like a Psychologist, I dive into a thought-provoking question: Is autism truly a superpower? What does this popular phrase mean, and is it an accurate way to describe the experience of autistic individuals? I explore both the positive traits often associated with autism, such as deep focus, exceptional skills, and innovative thinking, as well as the daily challenges many autistic people face. What are the strengths of being autistic, and how do they manifest in different individuals? Are there any dangers in labelling autism as a superpower? I examine the societal expectations that contribute to these challenges and ask how we can better support and accommodate autistic people in a world built for neurotypical individuals. Tune in to hear my balanced perspective on autism, strengths, challenges, and what parents need to keep in mind when advocating for their children. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au Ready to bring more calm and understanding to your parenting journey? Join the course today and discover the tools and strategies that will help you and your child thrive. Click here to learn more and enroll: From Chaos to CalmYour family deserves it!

How can you, as a parent, effectively manage your children's screen time in today's digital world? What are the potential risks associated with too much screen time, and how can these impact a child's mental and emotional development? In this episode, I explore why balancing screen use with offline activities is crucial for a child's growth. What strategies can you use to set realistic screen time limits? How can involving children in the process of setting rules help them take responsibility for their screen habits? I also dive into creating clear boundaries around when and where screens can be used, as well as the importance of leading by example. For children with neurodivergent conditions like ADHD or autism, what additional considerations should parents keep in mind? How can you teach alternative coping mechanisms to prevent over-reliance on screens for emotional regulation? I discuss practical approaches to managing screen time while accommodating the unique needs of these children. Finally, should screen time be used as a reward, and what alternatives can parents offer? How can you foster a balanced approach that incorporates both screen and offline activities to support your children's well-being? Tune in to find out how you can create a healthier screen routine in your home! Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

What is ADHD, and how does it affect children? ADHD, or Attention Deficit Hyperactivity Disorder, affects not only attention but also a child's ability to regulate emotions and behaviour. How does it impact their daily life, and what are the key signs to watch for in children? The episode dives into understanding the three types of ADHD: inattentive, hyperactive-impulsive, and combined presentation, providing clear examples for each. How does ADHD influence executive functioning in children? Executive functioning is essential for tasks like planning, organising, and managing time. What happens when children with ADHD experience delays in these skills? Learn how ADHD affects the brain's control centre and why understanding this is critical for adjusting expectations and providing the right support. What strategies can parents use to support children with ADHD? From using visual aids to managing impulsivity, what are some practical ways parents can help their children? Leanne Tran offers evidence-based strategies that can be implemented at home to help children with ADHD develop essential life skills, especially those related to executive functioning and behaviour management. How can parents manage their expectations for children with ADHD? What is the 30% rule, and how can it help parents set realistic expectations for their child's development? This episode provides a breakdown of how ADHD affects children's age-appropriate behaviour and offers tools to support both parents and children on their journey. So let's dive in. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode, I explore essential strategies to help children with ADHD succeed in the school environment. How can creating a structured routine, providing clear instructions, and using visual aids help children with ADHD focus better? What role does preferential seating play in reducing distractions, and how can tools like task cards support their learning? Why is positive reinforcement so effective for children with ADHD, and how can reward systems keep them motivated throughout the school day? What organisational tools, such as checklists and colour-coding, can help reduce memory load? How can movement breaks and fidget tools, like blue tack, help children stay calm and focused without disrupting the classroom? How can supportive communication between parents, teachers, and children build self-esteem and resilience? What are the best ways to encourage positive language and set clear expectations? How can regular parent-teacher updates ensure that strategies are adapted as the child progresses? Tune in to learn more. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode, I dive deep into the signs and symptoms of ADHD and how parents can recognize when their child might need an assessment. Here are some key questions I address: What is ADHD and how does it manifest in children? I explore the two primary types of ADHD—Inattentive and Hyperactive/Impulsive—and explain how these behaviours might look both at home and in school. From struggling to maintain focus to constant restlessness, these symptoms can help you identify potential concerns early. When should parents consider getting their child assessed? If your child is facing challenges with daily functioning, such as difficulty completing tasks, maintaining focus, or controlling impulsive behaviours, it may be time to seek professional guidance. I also discuss how emotional challenges, like frustration or low self-esteem, can be signs that ADHD is affecting your child. What does the ADHD assessment process involve? The assessment typically includes observing the child's behaviour, gathering input from parents and teachers, and possibly conducting interviews. I explain how professionals evaluate behaviour to determine whether a diagnosis is appropriate and how this step can lead to more tailored support for your child. Tune in to learn more about how ADHD presents, when to seek help, and what steps you can take to support your child if you suspect ADHD. This episode will help you gain confidence in understanding your child's needs and taking positive steps forward. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey. Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth. Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.auVisit my website: www.leannetran.com.au

For today's episode of my podcast, this is part 2 of my discussion with Tammy. We are discussing parenting with psychology. How can understanding your child's brain development improve your approach to parenting? What role does timing play in effective discipline? These questions are at the heart of the latest discussion on compassionate parenting, where the focus is on how parents can better navigate the challenges of raising children by gaining insights into the psychological aspects of child development. Why is it unrealistic to expect young children to act rationally during moments of intense emotion? The discussion delves into the science behind the developing brain, particularly the prefrontal cortex, which governs critical thinking and emotional regulation. Understanding that this part of the brain is not fully developed in young children helps parents manage expectations and respond more effectively during stressful situations. What are the long-term benefits of handling a child's emotional outbursts with patience and compassion? By focusing on safety and love first, and teaching rather than punishing, parents can foster resilience, emotional regulation, and problem-solving skills in their children. How can these principles be applied in everyday parenting? The discussion provides practical advice for creating a nurturing environment that supports the healthy emotional and psychological development of children. These will be fully explained in the episode, so let's dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.learn.leannetran.com.au

In today's episode, we have as our guest: Tammy SchamuhnTammy And I will be discussing parenting and therapy. Some of the answers you will find are of these questions: How do therapists identify the most appropriate methods for helping children? What makes certain therapies more suitable for kids than others? When dealing with trauma and anxiety, is it possible that traditional talk therapy might fall short for younger clients? The nuances of a child's brain development suggest that therapies aligning with their developmental stage—such as play therapy or animal-assisted therapy—are more effective. But how can parents discern between methods that genuinely cater to a child's needs and those that might not be as beneficial? What role does safety and love play in a child's mental health and development? Is it enough for children to feel safe, or do they need more? When considering a child's well-being, how critical is the relationship between feeling loved and feeling secure? These questions highlight the delicate balance therapists must maintain when working with young clients, emphasising the importance of addressing both physical safety and emotional security. Finally, how do various therapies engage with the developing brain? What are the core principles guiding effective treatment for children, especially those who are neurodivergent or have experienced trauma? Understanding the brain's structure and development is key to tailoring interventions that resonate with a child's natural learning and healing processes. But can these principles be applied universally, or do they need to be adapted for each unique child? Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In today's episode, I have a series of questions about co-regulating your child's emotions that I will be answering in full detail, here is glimpse: Why is co-regulation considered an essential skill for parents when guiding their children through emotional experiences?How does this approach help in managing the emotional highs and lows that children often experience? What are the benefits of a parent maintaining a calm and composed demeanor during these times? How does managing your own emotions first impact your ability to effectively support your child during moments of distress? In what ways does your emotional state influence your child's ability to calm down? What techniques can parents use to ensure they remain calm and centred before addressing their child's needs? Let's find out all the answers. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Ever wondered how to effectively handle your child's meltdowns? What are the crucial steps to ensure both physical and emotional safety during these intense moments? How can you connect with your child's feelings to help them feel understood and validated? In this episode, we have the topic, “Handling meltdowns with a 3 step approach”. We all have many questions as parents for our child. Some of them that are discussed are given below: What strategies can you use to transition from emotional distress to calm problem-solving? How does addressing the brain's natural response to stress play a role in managing meltdowns? Discover the importance of moving from safety to emotional connection and finally to logical thinking. Curious about practical examples of phrases and actions to use during each step? How can you reinforce the sense of being a team with your child during these challenging times? Explore a simple yet powerful approach that aligns with your child's developmental needs and helps you navigate meltdowns with confidence. Without any further ado, let”s dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In today's episode with Bridget, we will be answering questions such as:- Have you ever wondered how to make family life less chaotic and more organised? What are some practical strategies that parents can implement to manage their household more efficiently, and how can visual supports play a role in this process? Additionally, what is the significance of planning as a family, and how can shared responsibility help reduce stress for everyone involved? How can finding small moments of joy, such as playing a game before bed, impact the overall well-being of a family? What are the benefits of empowering children to take ownership of their tasks, and how can these experiences contribute to their development and resilience? What are some effective ways to maintain a tidy and organised home without it becoming an overwhelming chore? How can embracing imperfection and seeking help when needed contribute to a more balanced and fulfilling family life? To know the full discussion and answers, let's dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Are you feeling overwhelmed by clutter in your home or workspace? Today on our podcast we have- Bridget Johns, an expert in organisational efficiency, who will explain that decluttering is not just about tidying up, but about creating a space that reflects your goals and well-being. Have you considered how a clutter-free environment can enhance your creativity, productivity, and sense of calm? What are the emotional attachments that make it difficult to let go of your belongings? Bridget will encourage us to acknowledge these feelings and gently part with items that no longer serve a purpose. Could freeing up physical and emotional space help you feel more in control and motivated? What steps can you take to start your decluttering journey? Bridget will suggest evaluating your space, setting clear goals, and implementing a system that works for you. Have you thought about mindful consumption and seeking professional help if needed? How can decluttering impact your overall well-being? Bridget's clients report significant improvements in mental health and happiness after organising their spaces. Are you ready to embrace the transformative power of decluttering and experience its benefits in your life? Are you ready to hear our discussion in detail ? Let's dive in. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Today's episode is the second part of my discussion with Anna. In this episode, we further discuss spirituality. What is the ancient practice gaining traction for harmonizing mind, body, and spirit? Who shares insights into the transformative power of sound baths? What states do sound baths guide participants through? How can sound baths lead to profound stillness and true relaxation? What physical sensations might one feel during a sound bath? How do sound frequencies work through the body's energy fields? Why is holistic wellbeing important? How can tuning into our energy and intuition help us in daily life? What are some simple activities to strengthen intuitive abilities? How can sound baths be integrated into a daily routine? What unique blend do sound baths offer? How does Leanne suggest the journey to inner harmony can be? To know the answers to all of these questions, let's watch the episode. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In today's engaging podcast episode, I spoke with Anna Hastie, a business mindset coach and sound healer, about her transformative journey. How did Anna transition from a successful massage therapist to a mindset coach and sound healer? Anna shares her experiences of moving to a small town in northwestern Australia, where she built a thriving massage therapy practice. Despite her success, she felt a deeper calling and used the COVID-19 pandemic as an opportunity to explore new interests, eventually discovering her passion for sound healing and mindset coaching. Anna emphasises the crucial role of mindset in achieving personal and professional fulfilment. How do societal beliefs and personal experiences shape our thoughts and behaviours? She advocates for continuous self-improvement and healing, stressing that overcoming limiting beliefs is key to unlocking one's full potential. Anna also discusses the impact of parents' mindsets on their children's development. What steps can parents take to better support their children's growth and understanding? The conversation delves into the evolution of mindset and self-awareness. Why is it important to recognize both our need for growth and our inherent worth and capabilities? Anna suggests that personal development involves not only striving for improvement but also embracing one's existing strengths. The discussion also touches on the spiritual aspect of healing, highlighting the significance of generational growth and understanding in fostering a fulfilling life. Through her journey and insights, Anna provides a compelling narrative on the power of mindset and the importance of holistic personal development. How can integrating sound healing and mindset coaching lead to profound transformations? This episode offers valuable lessons for anyone looking to embrace change and achieve deeper personal and professional fulfilment, so let's dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

This is the second episode of our podcast with Kate, where we talked about sexual abuse in children. Today we will be discussing more like: What are the primary concerns of parents when it comes to the safety and well-being of their children? How can understanding the risks help in protecting children from sexual abuse? What role does early exposure to harmful content play in this context, and why is it crucial to address these topics early on? What are the key protective behaviors that can help prevent child sexual abuse? How does distinguishing between safe and unsafe secrets empower children to resist manipulation? What is the importance of developing a safety network, and how can children be encouraged to use it effectively? What are the red flags that parents should be aware of when it comes to grooming behaviours? How can scenario training and open communication help children recognize and respond to unsafe situations? Why is it important for parents to maintain open lines of communication with their children, and how can this foster a sense of security and trust? Stay tuned to find answers to all these questions, let's dive in. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode, discussion will be guided by insights from Kristi McBee, a former specialist child interviewer with the Western Australian Police. We will explore the crucial steps parents can take to protect their children from the threat of sexual abuse. How can parents educate themselves and their children to recognize and respond to these dangers? Will maintaining open communication with your children be the key to preventing abuse? You will discover how fostering a non-judgmental environment can encourage children to share their concerns and experiences. What role will trusting your instincts play in identifying potential threats? We will delve into the importance of listening to gut feelings and early warning signs. How can empowering your children with autonomy and understanding of consent help in safeguarding them? We will outline strategies for gradually giving children more control over their lives while teaching them the significance of setting boundaries. Will promoting safe risk-taking activities build your child's confidence and awareness? This episode aims to equip parents with practical tips to differentiate between safe and unsafe situations. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

In this episode, we are reviewing the book- Yes, Your Teen is Crazy! by Michael Bradley. The book offers insights into the unpredictable world of teenagers and provides practical advice for parents on navigating these challenging years. We will be understanding key points like :- Understanding the Adolescent Brain, Balancing Support and Independence, Peer Groups and Peer Pressure, Practical Parenting Tips, etc. Along with that, I will be answering questions like How does understanding the development of the adolescent brain help parents navigate teen behaviour? What are some effective ways to balance giving teens independence while still providing necessary guidance? In what ways can parents support their teen in choosing positive peer groups? Why is it important for parents to stay calm and listen actively during conflicts? How can encouraging identity exploration benefit a teenager's development? What are some challenges you face in presenting a united front with your co-parent? Without any further ado, let's start. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

This episode is the second part of the EDGE series with Sharna Dawson. Today, we'll delve into why a positive attitude is often more valued by employers than technical skills. How can teens demonstrate this attitude during job interviews, and why is thorough research on potential employers so crucial? We will also discuss the significance of developing transferable skills, such as communication, problem-solving, and teamwork, which are applicable across various industries. What practical steps can parents take to help their children build these skills at home, and why are real-world experiences like part-time jobs and internships so beneficial? Facing rejection is a part of the job search process, and building resilience is essential for teens. How can parents support their children in handling rejection and maintaining a positive outlook? What role does a supportive environment play in a teenager's journey to becoming employable, and how can regular parent-teen conversations about careers foster better preparedness? Finally, We will share valuable resources for parents and teens, including online courses, career counselling, and networking opportunities. How can these resources aid in enhancing a teenager's employability, and what specific actions can parents and teens take to leverage them effectively? Tune in to gain insights and practical advice on preparing your teen for a successful career path. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Today's episode of our podcast is the first part of the EDGE series with Sharna Dawson. As a parent it is really important to understand job opportunities for their kids. How will innovative educational approaches redefine traditional pathways to better align with the dynamic needs of the job market? Could these modern programs inspire students to explore diverse career options and ensure they are well-prepared for the workforce? What impact will interactive and hands-on learning experiences have on students' practical skills and real-world readiness? Will students benefit from activities that simulate real-world situations, such as mock interviews and resume building sessions? How might industry professionals sharing their experiences offer valuable insights into various career paths? Could a focus on developing essential soft skills like communication, teamwork, and problem-solving be crucial in professional settings? How will educational programs re-educate parents about the numerous career opportunities available today? What role will online learning platforms play in offering lessons on job preparation, including crafting resumes and mastering interviews? Could continuous updates to these platforms keep students ahead of industry trends? These are all the questions that come to mind, let's start understanding them. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

This episode is the second part of teaching kids about money with my guest, Alpha Schulte. Are you looking for ways to teach your kids about money in an engaging and positive manner? Have you heard of the Jam Jar method, which uses jars to divide money into spending, saving, and giving categories? How does this visual and tactile approach help children understand budgeting and set financial goals? Have you ever thought about turning everyday experiences into valuable money lessons for your children? What can they learn from running a market stall, calculating prices, and giving change? Can holidays provide opportunities for kids to manage their own budgets and make discerning choices? In a world moving towards cashless transactions, how do we ensure kids still grasp the concept of money? What creative tools can we use to adapt to this digital age? How do digital wallets and banking apps come into play, and why is it important to teach online financial safety? Are our own money beliefs influencing how we teach our children about finances? How can reflecting on these beliefs help foster a healthier financial mindset in our kids? Why is it essential to balance financial education with finding joy in simplicity? Join us as we explore the answers to all these questions and how it can make financial education more enjoyable for kids. Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.auGuest Details-Website - https://www.money-madesimple.com.au/alphaschulteInstagram - @alphamoneymadesimpleFacebook - https://www.facebook.com/MMSMoneyMadeSimple

In this episode of "Parent Like a Psychologist," my guest, Alpha Schulte, shares her journey from corporate tax accounting to financial planning and helping individuals navigate their personal and business finances. This episode is the part of a series with Alpha Schulte and in this we discuss the parallels between managing a family and running a business, highlighting the importance of understanding money management from an early age. We also discuss questions like:- How did the professional journey unfold, transitioning from corporate tax accounting to financial planning? What role does intuition play in managing finances, and how can individuals harness it to make better financial decisions? Can you elaborate on the concept of "money stories" and how they influence our attitudes and behaviours towards money? How can individuals address any negative energy or blocks surrounding money, and what practical steps can they take to cultivate a more positive relationship with finances? In what ways can families open up conversations about money, and how can parents effectively teach their children about financial literacy? How can couples with differing money management styles align their financial goals and strategies? Can you share any insights or anecdotes about clients who have successfully transformed their financial mindset and behaviours? What strategies do you recommend for individuals who want to develop a clearer understanding of their financial goals and priorities? How do you view the role of budgeting in financial management, and what approaches do you suggest for creating and sticking to a budget? What key takeaways can individuals adopt to improve their financial well-being and build a more positive relationship with money? Let's discuss these questions in detail. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au