Podcasts about auvisit

Bringing you this bonus episode which is a little different for Parenthood Pod but what I felt was an important conversation. I read about the proposed Family Policy by Lord Mayor candidate Jamal Hakim and wanted to get Jamal and Michael Ray family advocate who also contributed to the policy, on the show to better understand how government can support us with the crazy cost of living. In this chat we discuss:

In this episode, I explore a powerful shift in parenting mindset: Are you focusing on "The Gap" or "The Gain" in your child's development? How can changing your perspective from what your child hasn't yet achieved to celebrating the progress they've made transform your parenting experience? I dive into these questions and more, drawing insights from the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy. How can this mindset shift create a more positive and calm environment for both you and your child? What impact does focusing on gains have on your child's confidence and motivation to continue growing? I discuss the benefits of this approach and why recognising your child's achievements, no matter how small, can lead to a more fulfilling parenting journey. Have you found yourself overwhelmed by the endless goals you set for your child? Are you curious about how to reduce stress and find more joy in the parenting process? This episode provides practical advice and real-life examples of how to implement the "Gain" mindset in your everyday parenting. Join me as I reflect on the importance of celebrating progress and fostering a supportive environment for our children's growth. Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.auVisit my website: www.leannetran.com.au

In this exciting episode of the "Parent Like a Psychologist" podcast, I have the pleasure of welcoming Kristy Haworth, who is a Dyslexia Therapist and Family Coach who is the owner of All Kids Can Education, an evidence-based private practice offering one to one written language therapy to kids with dyslexia, ADHD and autism. as our special guest. Together, we embark on a journey to explore the fascinating world of literacy mastery. Throughout our conversation, Kristy and I delve into the transformative power of literacy for children. We discuss the importance of evidence-based approaches, such as the Science of Reading, in guiding our teaching methods. With a focus on phonics instruction and phonological awareness, we uncover key strategies to help children develop strong reading skills. As Kristy shares her insights and expertise, I am inspired by the wealth of resources available to support parents and educators in this journey. From structured literacy programs to valuable organisations dedicated to literacy advocacy, there are countless tools and initiatives to empower us in nurturing our children's reading abilities. For getting more insights, let's dive into the episode. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.auVisit my website: www.leannetran.com.au KRISTY'S INFO: Instagram: @allkidscanFacebook: https://www.facebook.com/allkidscaneducation/Website: https://www.allkidscan.com.au/

In today's episode, as I embark on the journey of comprehending my child's learning needs, I find myself pondering a myriad of questions, questions that I know a lot of parents have like:- How will I recognize the subtle cues indicating potential challenges my child might face in their academic journey? What signs should I be vigilant for, without preempting or jumping to conclusions? How will I navigate the delicate balance between observing their emotional responses and objectively assessing their academic performance? Furthermore, as I contemplate seeking support from educators and accessing valuable resources in the future, what strategies can I employ to ensure a collaborative and proactive approach? These questions linger in my mind, guiding my quest to better understand and support my child's educational growth. So, for hearing the answers to these questions, let's dive into today's episode. Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.auVisit my website: www.leannetran.com.au

Last year saw some pretty big changes and a lot of hard times for people. Alongside that was the experience of reflection and identity, something that, as business owners, are deeply aligned. In this episode, I speak with Fiona Luca.  Fiona, an accomplished entrepreneur and healer, leverages her expertise in dance, therapy, and business to empower others through her wellness programs, Move with Fiona Luca and Talking Youth. Her journey includes awards in business, a focus on mindfulness, and dedication to supporting youth and personal growth. This is a great podcast on identity and mindset, and shifting your perspective so you can grow your business and yourself.Follow FionaMove with Fiona Luca Instagram – @movewithfionalucaFiona's Website – movewithfiona.com.auTalking Youth Instagram –  @talkingyouth_auTalking Youth Website – talkingyouth.com.auVisit https://youroneandonly.com.au/ Follow YO&O on IG https://www.instagram.com/youroneandonly_au/Follow Tara on IG https://www.instagram.com/iamtaraladd/Connect with Tara on https://www.linkedin.com/in/tarajoyladd/Sign up for the Design Mind Theory Email – see how other Brands nail their strategies.

In today's episode, I wanted to discuss the topic of visual support. It's a subject that's gained a lot of popularity, and I've noticed that many people have been downloading the guide I have on my website, which explains how to create visual supports at home. So, I will begin with the basics: What are visual supports? How these tools present information visually, rather than just verbally, especially for children. Then I'll explain why we use these visual supports? Autistic children, who tend to thrive on structure and routine, also benefit from visual support. I'll explain how these tools can help them navigate their day and serve as a reference when they forget. I'll also be explaining how we can create visual support. And lastly, I will talk about where to place the visual support. So, let's drive straight into today's episode. Follow me on: 1. Instagram: @leannetranpsychology2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: hello@leannetran.com.auVisit my website: www.leannetran.com.au

Welcome back to another episode. In this second part of my series on managing kids' behaviour, I'm talking about how to handle meltdowns and tantrums. The main things I'll cover are stopping these emotional outbursts from getting worse and teaching kids how to handle their feelings. First and foremost, staying calm is the name of the game when your child is in the midst of a meltdown, even in public settings. I'll tell you why it's crucial to keep your cool and how this can be a powerful tool in helping your child regain control of their emotions. I'll discuss the art of active listening during these meltdowns. Discover why letting your child know it's okay to feel the way they do can make a world of difference, just as it does for adults when someone understands our feelings. Giving your child a break during a meltdown – I'll dissect why this is a valuable step. Once the storm has passed and your child is calmer, offering them choices becomes pivotal. I'll uncover how this not only makes things easier for them but also helps you gain insights into their needs and desires. Teaching your child how to handle their emotions and problem-solving skills is paramount. I'll walk you through the process and share tips on how to effectively guide them, especially during those calm moments. For parents with children who have special needs, such as sensory sensitivities, ADHD, or autism, I've got you covered. Learn how to identify triggers and provide the necessary support. I'll discuss the use of visual tools and sensory supports, such as headphones or weighted blankets. Some kids may need extra time and space to calm down, and I'll discuss how to balance being there for them while respecting their need for space. In the grand finale, I'll emphasise the importance of staying calm as a parent. Remember, you can't expect your child to be calmer than you. I'll provide insights into staying flexible, adapting to different situations, and using those peaceful moments to teach valuable emotional skills. So, join us in today's episode as I equip you with the strategies and knowledge to handle those challenging meltdowns like a pro. Stay tuned and let's get started! Follow me on: 1. Instagram: @leannetranpsychology2. Facebook - Leanne Tran Psychology3. Linked In: Leanne TranEmail me: hello@leannetran.com.auVisit my website: www.leannetran.com.au

Really Interesting Women - Podcast Episode 109Caroline de Mori AMThis is a great story of an extraordinary woman.Caroline was a journalist, ran a PR company and was a successful business woman who ran her own company with 4 of her own children. When that just wasn't a thing. She's a risk taker, a do-er and hates injustice. Her corporate role took her all over the Kimberley and Pilbara regions of WA and what she saw in the remote Aboriginal communities affected her profoundly...as it would for anyone seeing it. But unlike 'anyone'...she decided to do something about it. In 2005, Caroline established the EON Foundation, a not-for-profit foundation to overcome chronic health issues in Indigenous communities in the most practical way – by helping them grow and prepare fresh fruit and vegetables. She recognised that the simplest way to provide fresh food particularly to remote communities was to grow it locally.The communities themselves request EON's assistance, so it has the best chance of success as a result. The children's involvement is a huge part of it. And it's working. Head to the link in my bio for Caroline's story. The website is brilliant. Have a look:www.eon.org.auVisit instagram @reallyinterestingwomen for further interviews and posts of interesting women in history. Follow the link to leave a review....and tell your friendshttps://podcasts.apple.com/au/podcast/really-interesting-women/id1526764849If you know of a potential guest or interesting woman in history, email me atreallyinterestingwomen@gmail.com

Time, it's all we really have and it's running out every single moment. Yet we treat it like an endless resource, which it is until it isn't. And none of us really know when that might be. It could be years. Or it could be today? A bit grim, we know.  None of this is news to us, we all know it and we reference it in all of the cliches, but do we really live our lives with our time being a priority? Today Tiffanee and I are riffing on this topic and our relationships with time. We talk about living by our values and knowing the difference between this and living driven by our fears. We talk about the self-imposed prisons many of us are bound by and the ways in which we can break the mould and step outside our current paradigms. www.rollwiththepunches.com.auVisit us at:www.theselfhelpantidote.com

This weeks Farms advice episode we speak to former footy player Daniel Mortimer. As he's returned to the family farm, Mortimer Wines. This is a great episode about succession hardware and optimising what you do with your land off 45 acres. If you love this episode, make sure you share with your mates and your family so that more farmers can tune in right across Australia.For more episodes go to www.farmsadvice.com.auVisit www.mortimerswines.com.au for a tasting Follow @farmsadvice on all of your socials to keep up to date with what we're doing on farm but also who we're talking to. The biggest and best farm content house. Hosted on Acast. See acast.com/privacy for more information.

Really Interesting Women - Podcast Episode 98Carla RaynesCarla has worked in the homelessness field for nearly 2 decades. She's seen the issue from all angles. And thought....'I'm seeing the same people all the time. There has to be a better way to solve this.' To that effect, in the middle of 2021, Carla launched a charity with the aim of bringing all her experience to help create those lasting solutions. There was a gap in the current system of treating homelessness and she blazed her own trail by trialling creative approaches to homelessness to make the solution lasting.A remarkable dedication and it's working and it's all been done with no government support. Imagine what could happen if the government did get behind it. Have a look at their website (below) to get a better idea of what they're doing.  Carla is the Founder and CEO of Bridge It. www.bridgeit.org.auVisit instagram @reallyinterestingwomen for further interviews and posts of interesting women in history. Follow the link to leave a review....and tell your friendshttps://podcasts.apple.com/au/podcast/really-interesting-women/id1526764849If you know of a potential guest or interesting woman in history, email me atreallyinterestingwomen@gmail.com

Our latest podcast is a companion to TWiSK: This Week in St Kilda - a weekly newsletter about arts, music and community in St Kilda.This episode focuses on events in St Kilda during the week Monday 13 March – Sunday 19 March, including:Not Finished With You Yet @ Alex Theatre on Fitzroy StreetUntil Sunday 2 AprilEilen Jewell & Her Band @ Espy Gershwin RoomTuesday 14 March, 7.30 pmBlue Moon Marquee (CAN) @ George LaneWednesday 15 March, 7 pm - 11:00 pmClannad @ PalaisFriday 17 March, 8 pmSt Patricks Day @ St KildaSaturday 18 MarchPop Choir at the Bar @ MemoSaturday 18 March, 7 pm Songs for Suzanne: The Music and Poetry of Leonard Cohen @ MemoSunday 19 March, 3 pmThe Women's Show @ Vivienne Anderson GalleryOpening Wednesday 15 March, 6 - 8pmTrifecta of new art @ LindenOpening: Friday 17 March, 6 pm – 8 pmExhibition dates: Saturday 18 March – Sunday 4 June 4Feedback / suggestions welcome gday@gdaystkilda.com.auVisit gdaystkilda.com.au for more information and to subscribe to TWiSK: This Week in St Kilda.

When should you walk away from a prospect? When does opportunity cost tip the scales so that any more time spent is time and money down the drain?Excellent Time management is the element that separates the Super Star Sales people from the rest, but what if you are wasting time on dead-end prospects? From experience I know it's very hard to walk away from a client when there is a glimmer of light at the end of the tunnel.In this Episode I tell you exactly when and how to walk away from both a bad prospect and a bad deal using the Reverse Selling Method This episode is brought to you by M2 Morninga.  www.m2moringa.com.auVisit our website at www.milliondollaragent.live and email me at sandra@milliondollaragent.infoSupport the showFor the juicy dirt on the industry - subscribe now for the cost of a cup of coffee and get all the low down on the day to day! Check out our new website at http://only-commercial.com.auAlso visit http://sellingwithsandra.comWould you like to get into Commercial Real Estate?Contact me on 0418 2222 57Or Email Sandra on sandra@only-commercial.com.au Follow Sandra on Instagram, TikTok, Facebook and Linkedin #sellingwithsandra#onlycommercial #cre#milliondollaragent

Why you need EQ to be an OUTSTANDING Sales Person.EQ or Emotional Intelligence determines how you communicate with people, navigate conflict, build connections, express yourself and show empathy. So let's break these down in selling terms:-1.    Communication - how you communicate with a client or customer is going to make or break your career in sales. Lack of communication and follow up is one of the major reasons Buyers don't proceed. 2.    Navigating Conflict is really about problem solving and finding solutions.  If you can do this well, and without losing your cool, then you will have a huge advantage in any selling environment.3.    Building connections with clients will ultimately lead to trust and long-term relationships with these clients. Trust is key.4.    How you express yourself will determine how clients and customers respond to you.  Confidence is the key without being pushy or aggressive.5.    The capacity to show empathy will give you a huge advantage in a selling environment. It will allow you to prioritise the feelings of the client and again build TRUST.REMEMBER people buy from people they TRUST.  For more on international training GURU and Author Andrew Sobels Empathy Course visit his website:https://andrewsobel.comSo flex and build your EQ muscle when selling and reap the rewards. This episode is brought to you by M2 Morninga.  www.m2moringa.com.auVisit our website at www.milliondollaragent.live and email me at sandra@milliondollaragent.infoSupport the showFor the juicy dirt on the industry - subscribe now for the cost of a cup of coffee and get all the low down on the day to day! Check out our new website at http://only-commercial.com.auAlso visit http://sellingwithsandra.comWould you like to get into Commercial Real Estate?Contact me on 0418 2222 57Or Email Sandra on sandra@only-commercial.com.au Follow Sandra on Instagram, TikTok, Facebook and Linkedin #sellingwithsandra#onlycommercial #cre#milliondollaragent

Protocol is there for a reason.  It might feel like the long way.  But don't get complacent and let your guard down.   It could be very costly.Why?·      You could void your indemnity insurance·      Someone may injure themselves onsite.·      You could be sued for damagesTicking off the boxes and following systems is so important for taking care of your business.  Whether it be for safety reasons or to avoid litigation, do yourself a favour and stick to the program.  Lead by example.  Remember – if you are cutting corners you are setting the bar.In this Episode I will go through something that happened to me -  why it happened and how it can be avoided. This episode is brought to you by M2 Morninga.  www.m2moringa.com.auVisit our website at www.milliondollaragent.live and email me at sandra@milliondollaragent.infoSupport the showFor the juicy dirt on the industry - subscribe now for the cost of a cup of coffee and get all the low down on the day to day! Check out our new website at http://only-commercial.com.auAlso visit http://sellingwithsandra.comWould you like to get into Commercial Real Estate?Contact me on 0418 2222 57Or Email Sandra on sandra@only-commercial.com.au Follow Sandra on Instagram, TikTok, Facebook and Linkedin #sellingwithsandra#onlycommercial #cre#milliondollaragent

The Five Fundamental Key Approaches to Closing.1.   Creating Urgency 2.   The Summary Approach3.   The Assumptive Method4.   The Sharp Angle Approach5.   The Question ApproachDon't be a one trick pony - use the best approach for different clients.  Don't pressure someone that can't handle that pressure or use it for a sophisticated client. Switch it up.This episode is brought to you by M2 Morninga.  www.m2moringa.com.auVisit our website at www.milliondollaragent.live and email me at sandra@milliondollaragent.infoSupport the showFor the juicy dirt on the industry - subscribe now for the cost of a cup of coffee and get all the low down on the day to day! Check out our new website at http://only-commercial.com.auAlso visit http://sellingwithsandra.comWould you like to get into Commercial Real Estate?Contact me on 0418 2222 57Or Email Sandra on sandra@only-commercial.com.au Follow Sandra on Instagram, TikTok, Facebook and Linkedin #sellingwithsandra#onlycommercial #cre#milliondollaragent

In this episode I tell you how to stop sabotaging your potential by getting out of your own way.I explain the importance of:- Forgiving yourself for past habits like procrastinationReprogramming your mind so hard tasks become easierRewarding yourself for taking actionMaking yourself accountable for achieving your goals.This episode is brought to you by M2 Morninga.  www.m2moringa.com.auVisit our website at www.milliondollaragent.live and email me at sandra@milliondollaragent.infoSupport the showFor the juicy dirt on the industry - subscribe now for the cost of a cup of coffee and get all the low down on the day to day! Check out our new website at http://only-commercial.com.auAlso visit http://sellingwithsandra.comWould you like to get into Commercial Real Estate?Contact me on 0418 2222 57Or Email Sandra on sandra@only-commercial.com.au Follow Sandra on Instagram, TikTok, Facebook and Linkedin #sellingwithsandra#onlycommercial #cre#milliondollaragent

What can we learn from the culture sector crisis during the pandemic? In this episode I speak with Ben Walmsley, one of the world's preeminent thinkers on the cultural sector to discuss the importance of learning from culture in crisis. Ben is the Director of the Centre for Cultural Value in the UK, as well as holding the roles of Professor of Cultural Engagement and Director of Research and Innovation in the School of Performance and Cultural Industries at the University of Leeds. Ben's research encompasses arts management, arts marketing, audience studies, and cultural policy with a focus on audience engagement and enrichment, change management in the arts, and cultural value and leadership. Ben and I discuss his hugely ambitious research project into the impacts of Covid-19 on the cultural sector. With an impressive national research team, Ben and his colleagues undertook a vast amount of research and gathered case studies to determine how the pandemic impacted the workforce, audiences and organisations within the arts sector.We discuss some of the key findings from the Culture in Crisis report, specifically how the pandemic shone a light on existing negative trends within the arts and cultural industries. There is still a great need for more inclusion, representation, and equality. Ben talks about why digital is not the answer to audience development and how since the pandemic, cultural organisations are more active in stimulating everyday creativity.As we discuss the pandemic's impact on cultural organisations, Ben shares why networks are the key to resilience within the arts sector. We talk about what it means to take a regenerative approach and how we must learn to work with our biological rhythms and produce less, not more. We discuss the need for better HR in the culture sector, to promote healthy and balanced workplaces, encouraging creativity and time for intrinsic evaluation.This was such an inspiring and thought provoking conversation. I hope you enjoy it as much as I did. Resources mentioned: www.culturalvalue.org.ukCulture in Crisis ReportSupported by Creative Victoria, Theory of Creativity Season 2 is focused on 'Real Change and Renewal'. Tune in on the first Tuesday of the month as Patternmakers Managing Director Tandi Palmer Williams speaks with experts in audience trends, strategic planning, organisational change and resilience. CONNECTConnect with Tandi Palmer Williams:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: @thepatternmakersTwitter: @tandi_willFacebook: @thepatternmakers.com.auVisit the website of research agency Patternmakers:https://www.thepatternmakers.com.au/To hear more Theory of Creativity episodes:https://www.thepatternmakers.com.au/theoryofcreativityStay in the loop with all the latest research, tools and resources for growing cultural organisations. Subscribe for the monthly Culture Insight & Innovation Updates: http://eepurl.com/gnwrUf 

Property auctions can be daunting. But did you know that there are things that can help you stack the odds in your favour and give yourself the best chance of succeeding?Welcome to the Australian Property Investment Podcast. In each episode, we ask a guest expert to share their key insights for aspiring investors to make confident property choices. In this week's episode, Matthew Everingham, Auctioneer and Director of Richard Matthew's Real Estate shares with us everything that you need to know about property auctions.He talks about the difference between an auction and a private treaty, the pre-auction mechanics that need to happen and dealing with unethical agents. Matthew also walks us through what happens during an auction day, gives some insights on using a buyer's agent to bid, and a whole lot more nitty-gritty about property auctions.If you want to learn some tips and tricks that can help you go in strong and hopefully win your dream property, then make sure to listen to this episode! Looking for expert conversations that educate investors like yourself to help you build a quality property portfolio? You're in the right place. Stay tuned!Time Stamps: 00:00 - Intro02:12 - What the Property Industry is Really All About03:27 - Matthew's Backstory05:10 - Auction vs. Private Treaty06:59 - Pre-Auction Mechanics That Need to Happen10:12 - Why Some Buyers Aren't Using All Their Energy to Get the Property11:54 - Dealing with Unethical Agents15:09 - Auction Day Walkthrough19:59 - The Misconception During Auction20:54 - Using a Buyer's Agent to Bid24:57 - Pass Ins & Clearance Rates29:50 - Dealing with Disappointed Buyers33:45 - Moments After a Successful Auction37:04 - Final Thoughts38:03 - OutroAbout Our Host:Aaron-Christie David is the founder of Atelier Wealth and a Mortgage & Finance Association of Australia (MFAA) approved Mortgage Broker. Aaron's focus is clear – supporting property investors make confident decisions to build their property portfolio. He has been recognised in the MPA Top 100 Broker rankings for the last three years. With over 10 years in financial services experience, with a career spanning Wizard Home Loans and Commonwealth Bank, Aaron's decision to become a broker was to help more Australians fearlessly buy investment properties to achieve intergenerational wealth.Connect with Aaron:Visit the website: https://atelierwealth.com.au/Follow Aaron on Facebook: https://www.facebook.com/aaronchristiedavidFollow Aaron on LinkedIn: https://www.linkedin.com/in/aaron-christie-david-a7482a21/Subscribe to Atelier Wealth's YouTube Channel: https://www.youtube.com/channel/UCKdm2ssEHel1kyQLAHGvNPQConnect with Matthew:Email Matthew at: matthew@richardmatthews.com.auVisit the website: https://www.richardmatthews.com.au/Follow Matthew on Linkedin: https://www.linkedin.com/in/mattheweveringham/Follow Richard Matthews Real Estate on Facebook: https://facebook.com/RichardMatthewsRealEstateThanks for tuning in! Please don't forget to like, share, and subscribe!

What would it mean to you if you can grow and scale your property portfolio so you can have the option to retire early?Welcome to the Australian Property Investment Podcast. In each episode, we ask a guest expert to share their key insights for aspiring investors to make confident property choices.In this week's episode, Ross Le Quesne, Aussie's Former No. 1 Broker and founder of Billion Dollar Broker shares with us his expertise and experience when it comes to property investing.He talks about the major difference between people who engaged with a qualified team to buy their property investment versus those people who do everything themselves.He also shares his insights on whether to buy high quality vs a large number of properties and how you can navigate uncomfortable conversations with clients about rates if you're a mortgage broker.If you want to learn more about how Ross successfully grew his property portfolio and the top lessons he learned from his property investing journey then make sure to listen to this episode!Looking for expert conversations that educate investors like yourself to help you build a quality property portfolio? You're in the right place. Stay tuned!Time Stamps:00:00 - Intro01:44 - The Parallels Between Property Investing & a Mortgage Broking Business07:20 - Reflecting on the Broker-Client Relationship12:33 - Ross's Property Investment Portfolio Journey22:04 - Buying High Quality vs a Large Number of Properties24:11 - Conversations with Clientele about Rates29:12 - Ross's Key Lessons from his Property Investing Journey32:19 - Conclusions34:37 - OutroAbout Our Host:Aaron-Christie David is the founder of Atelier Wealth and a Mortgage & Finance Association of Australia (MFAA) approved Mortgage Broker. Aaron's focus is clear – supporting property investors make confident decisions to build their property portfolio. He has been recognised in the MPA Top 100 Broker rankings for the last three years.With over 10 years in financial services experience, with a career spanning Wizard Home Loans and Commonwealth Bank, Aaron's decision to become a broker was to help more Australians fearlessly buy investment properties to achieve intergenerational wealth.Connect with Aaron:Visit the website: https://atelierwealth.com.au/Follow Aaron on Facebook: https://www.facebook.com/aaronchristiedavidFollow Aaron on LinkedIn: https://www.linkedin.com/in/aaron-christie-david-a7482a21/Subscribe to Atelier Wealth's YouTube Channel: https://www.youtube.com/channel/UCKdm2ssEHel1kyQLAHGvNPQConnect with Ross:Email Ross at: contact@rosslequesne.com.auVisit his website: https://rosslequesne.com.au/Follow Ross on Linkedin: https://www.linkedin.com/in/mortgagebroker-coach/Follow Ross on Facebook: https://facebook.com/rosslequesne/Follow Ross on Instagram: https://www.instagram.com/billiondollarbroker_/Follow Ross on Twitter: https://mobile.twitter.com/rosslequesneThanks for tuning in! Please don't forget to like, share, and subscribe!

In this week's episode of WOW Love Light Inspire the Podcast, we talk about healing the “inner child”  with my friend and mentor, the inspirational Dr. Rosemary McCallum. The inner child work is about learning why you behave the way you do, understanding your life experiences or trauma that was in-printed onto your subconscious, and their influence on your personality as we grow up. We also uncovered that emotional addictions are symptoms of some emotional problems that are a result of our childhood and how we interpreted the things that happened to us during these years. Highlights you shouldn't miss:05:24 -  What “inner child” work is all about06:02 -  Understanding the behavior and emotions of children and how to nurture them09:52 - The necessity of the “inner child” work to bring us back to our truth12:35 - Terrible Twos: The effects of shaming on children as they grow14:26 -  The busy Four-Year-olds: Learning through play and modelling17:39 - Hitting Seven: The need to fit in and be accepted30:19 - The process of the “inner child” work and what it does to peopleWords of Wisdom /Tweet-able Quotes:“When you get to the stage where you think you know everything, all of a sudden that falls off and you realize that you know nothing.” “There's a quintessential energy of loneliness inside that we tried to fill up through addictions, people, places, times, and events.”Connect with Dr. Rosemary McCallum:Email: info@alsg.net.auVisit:www.abundantlifesolution.com.au Facebook Page: https://www.facebook.com/abundantlifesolutions/ LinkedIn: https://www.linkedin.com/company/abundant-life-solutions/about/ Connect with Lorene RobertsConnect with Lorene Roberts:Facebook Page: https://www.facebook.com/wowlovelightinspireFacebook Community: https://www.facebook.com/groups/544976036900008Instagram: https://www.instagram.com/wowlovelightinspire/Website: https://lovelightinspire.com/  Get a copy of my book, Crazy Stupid Love – Unlocking Life's Lessons, which is available for Kindle from Amazon.  https://www.amazon.com.au/Crazy-Stupid-Love-unlocking-lessons-ebook/dp/B00P91XFUW  If you want more content like this and to help support this podcast, you can Buy Me a Coffee by clicking the link below:https://www.buymeacoffee.com/wowlli?fbclid=IwAR1hch2v3XJ08zqmjuPled28N73L4WNYBiGmg6qbGuHaGimcv7N3_IXuy4cSign up for the [FREE GIFT] today!Thanks for tuning into today's episode of Your Inner Child with Dr Rosemary McCallum. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. Be sure to visit https://lovelightinspire.com/ and connect with us on Facebook, Instagram,  and YouTube. If you know someone who you think would enjoy this episode, please share it.

In this episode, you'll hear from me, the host, Tara Ladd. I'm giving the lowdown on what you'll expect to come out of this podcast, with a bit of an introduction to who the heck I am, my background, and what I'm hoping to achieve with The Word V.  Join the conversation over on my Instagram @iamtaraladd.Check out my business Instagram @youroneandonly_auVisit the website (new one coming soon) - don't forget to sign up to the email list.Produced by @davidjeastyMusic by @ramnac86 and @jompzz

In many ways, racial equity is one of the most important challenges of our time. We have certainly made progress in this space, but there is more work to be done. Our guest today is a powerhouse and champion of cultural diversity and racial equity in Australia's art sector. Lena Nahlous, Executive Director at Diversity Arts Australia, joins me to discuss the Creative Equity Toolkit, an incredibly valuable and practical resource to help organisations make headway in this area. With a long list of achievements working with migrant and refugee communities and a range of roles in community and cultural development, Lena took on her role at Diversity Arts Australia to help influence change at a systemic level. The Creative Equity Toolkit is a curated collection of easily accessible resources, language prompts and practical checklists, helping organisations make real cultural change from within.Lena talks about how the toolkit works, the topics it includes and how to navigate through the numerous resources available. We talk about what meaningful progress looks like in an organisational setting, and how this must be done first in order to create a real shift in our society. We discuss how important it is to have an action plan with tangible goals, responsibilities, an allocated budget, and review processes in place and how diversity and inclusion is an ongoing journey because things are always shifting.  There is always more to learn but every small step we take has a ripple effect. Keep listening, keep learning. LINKSThe Creative Equity Toolkit: https://creativeequitytoolkit.org/   Colour Cycle Podcast:http://diversityarts.org.au/project/the-colour-cycle/Stop Everything! on Apple PodcastsThe Towards Equity Research Overview Diversity Arts AustraliaLinkedIn: Lena NahlousSupported by Creative Victoria, Theory of Creativity Season 2 is focussed on 'Real Change and Renewal'. Tune in on the first Tuesday of the month as Patternmakers Managing Director Tandi Palmer Williams speaks with experts in audience trends, strategic planning, organisational change and resilience. CONNECTConnect with Tandi Palmer Williams:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: @thepatternmakersTwitter: @tandi_willFacebook: @thepatternmakers.com.auVisit the website of research agency Patternmakers:https://www.thepatternmakers.com.au/To hear more Theory of Creativity episodes:https://www.thepatternmakers.com.au/theoryofcreativityStay in the loop with all the latest research, tools and resources for growing cultural organisations. Subscribe for the monthly Culture Insight & Innovation Updates: http://eepurl.com/gnwrUf 

If deciding what to have for breakfast each morning does your head in, why not outsource the decision to the best - top Melbourne restaurant owner, Ben Shewry?The Attica chef says, “It takes just as long to make a bad breakfast as it does to make a good one.” So what are Ben's top tips for making a great breakfast? Omelette, poached or scrambled… No matter how you take your eggs, Ben Shewry is about to help you take them to the next level. Connect with Ben on Instagram or TwitterYou can find the full interview here: How to keep calm and make good eggs with Attica's Ben Shewry Connect with me on the socials:Linkedin: https://www.linkedin.com/in/amanthaimberTwitter: https://twitter.com/amanthaInstagram: https://www.instagram.com/amanthai/ If you're looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amanthaimber.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.auVisit amanthaimber.com/podcast for full show notes from all episodes. See acast.com/privacy for privacy and opt-out information.

My guest today is Morwenna Collett, an accomplished Sydney-based consultant, leader and facilitator working in the arts. Morwenna is sought after nationally and internationally for her expertise in diversity, access, and inclusion. Fuelled by her own lived experience as a musician with disability, Morwenna is passionate about increasing accessibility within the music industry.In this episode, Morwenna shares how her diagnosis with Multiple Sclerosis whilst studying at the Queensland Conservatorium of Music opened her eyes to the fact that the arts was not set up for inclusion. Morwenna shares why she believes music hasn’t made as much progress in the area of inclusion as other sectors and the different types of barriers that organisations need to navigate in order to advance.We talk about the difference between diversity and inclusion, the imperatives for change and how art has a pivotal role in helping the community understand and break down the barriers for people with disabilities.Morwenna discusses some of the research she has found and the 5 key pillars to success in making organisations more accessible. She shares some examples of impactful work and how artists with disabilities are creating some of the most exciting, groundbreaking and risk-taking work out there.LINKSWebsite: https://www.morwennacollett.com/ Resources that Morwenna recommends: https://www.morwennacollett.com/resourcesTwitter: @morwennacollettLinkedIn: https://www.linkedin.com/in/morwennacollett/Morwenna’s article on ‘Building a musically inclusive future’ in Limelight Magazine: Free Strategy Tool LibraryStorythings newsletter: https://storythings.com/newsletters/ Supported by Creative Victoria, Theory of Creativity Season 2 is focussed on 'Real Change and Renewal'. Tune in on the first Tuesday of the month as Patternmakers Managing Director Tandi Palmer Williams speaks with experts in audience trends, strategic planning, organisational change and resilience. CONNECTConnect with Tandi Palmer Williams:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: @thepatternmakersTwitter: @tandi_willFacebook: @thepatternmakers.com.auVisit the website of research agency Patternmakers: https://www.thepatternmakers.com.au/To hear more Theory of Creativity episodes:https://www.thepatternmakers.com.au/theoryofcreativityStay in the loop with all the latest research, tools and resources for growing cultural organisations. Subscribe for the monthly Culture Insight & Innovation Updates: http://eepurl.com/gnwrUf 

My guest today is Andrew McIntyre, co-founder of MHM (Morris Hargreaves McIntyre), one of the world’s biggest and best consultancies specialising in the culture sector. He joins me today to discuss psychographic culture segments, which reveal how a person’s value system and beliefs shape their engagement patterns and the type of messaging they are receptive to.Andrew discusses how psychographics help to understand deep-seated values and cultural beliefs and the role people perceive culture will play in their lives. We talk about COVID-19, the online experience for the different segments and what he believes organisations should focus on moving forward. Stay tuned toward the end of the episode for a new segment where I share the most clicked item in our latest newsletter and why people found it so interesting. LINKSAndrew’s Twitter: @mhmandrew MHM Culture Segments https://mhminsight.com/culture-segments‘The Unusual Suspects’ Data Warehouse R&D Report Digital R&D Fund Data GuideAndrew’s thought leadership series ‘Culture in Lockdown’: PART 1: We can do digital, can we do strategy? PART 2: The 7 Pillars of Audience-focus PART 3: Covid Audience Mindsets Creative Victoria Audience AtlasAudience Outlook Monitor Australia - Key Findings March 2021 The NFT craze, explained in the Los Angeles Times Supported by Creative Victoria, Theory of Creativity Season 2 is focussed on 'Real Change and Renewal'. Tune in on the first Tuesday of the month as Patternmakers Managing Director Tandi Palmer Williams speaks with experts in audience trends, strategic planning, organisational change and resilience. CONNECTConnect with Tandi Palmer Williams:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: @thepatternmakersTwitter: @tandi_willFacebook: @thepatternmakers.com.auVisit the website of research agency Patternmakers: https://www.thepatternmakers.com.au/Stay in the loop with all the latest research, tools and resources for growing cultural organisations. Subscribe for the monthly Culture Insight & Innovation Updates: http://eepurl.com/gnwrUf 

The pandemic has been a crisis on many levels. What started out as a health crisis, Covid made waves throughout the globe, hitting us with massive social and economic implications. With many arts and cultural institutions completely shut down, cultural professionals have been forced to rethink how they work and what role they play in people’s lives. In the midst of the loss and unknown, the pandemic has presented us with a great opportunity to reflect on what really matters. In this space, organisations have begun to transform the role they play in their communities, bringing about fundamental change and addressing critical issues such as inequality and social justice.In this episode, I’m joined by Steven Wolff, Director of AMS Planning & Research, an organisation committed to the value of arts, culture, and entertainment in communities. Steven discusses the importance of cultural ‘anchor institutions’ and how their success should be measured by the quantum of entanglement with their communities.We explore the role these institutions play in communities and what successful anchor institutions will look like post-pandemic. Steven talks about switching the question from focusing on the “what” to the “why” we do what we do, and shares some practical advice for what people in director roles can start doing to make this shift.We discuss how vital institutions aren’t defined by their scale but by how entangled they are in their communities, what this looks like and what some cultural institutions have been doing to take advantage of the opportunities that this crisis has presented.This episode is absolutely jam-packed with inspiring, thought-provoking and really vital discussion for the time we are in. We explore the tools, techniques and ideas we can harness to build a thriving arts and culture sector post-pandemic. Who knows, we may even herald in the next renaissance.----Supported by Creative Victoria, Theory of Creativity Season 2 is focussed on 'Real Change and Renewal'. Tune in on the first Tuesday of the month as Patternmakers Managing Director Tandi Palmer Williams speaks with experts in audience trends, strategic planning, organisational change and resilience.LINKS:Steven’s Paper “The Long Runway”: https://www.ams-online.com/long-runway/ The strategic triangle: https://www.anzsog.edu.au/resource-library/news-media/the-strategic-triangle-how-to-approximate-a-compelling-measure-of-public-value-in-government AMS Website:https://www.ams-online.com/CONNECT:Connect with Tandi Palmer Williams:LinkedIn: https://www.linkedin.com/in/tandiwilliams/Instagram: @thepatternmakersTwitter: @tandi_willFacebook: @thepatternmakers.com.auVisit the website of research agency Patternmakers:https://www.thepatternmakers.com.au/Stay in the loop with all the latest research, tools and resources for growing cultural organisations. Subscribe for the monthly Culture Insight & Innovation Updates: http://eepurl.com/gnwrUf 

The loving kindness (or metta) meditation –  is a type of Buddhist meditation which focuses on sending love, care and good will to yourself as well as others.  The old name for this meditation is the  metta bhavana.  In this adaptation of the metta bhavana, I focus on the first stage - sending metta (or love) to ourselves.  These types of meditations are particularly good for helping you cultivate a deep sense of compassion for yourself and others and can help with calming down negative self-talk and negative emotional states.  The loving kindness meditation can also help with developing greater acceptance around situations over which you have no control and helping you accept reality, including other people for who they are.  These kinds of compassions focused meditations also have neurological underpinning and help us change the way we view ourselves, other people and the world in which we live.  With a regular practice we can learn to better handle the ups and downs of everyday life and to develop more positive emotional states and more prosocial or compassion based behaviours.  Research teaches us that a regular mediation practice whether that be mindfulness-based, insight-based or compassion-based, can actually change our brains for the better and can contribute to a healthier life.  Dr Gemma Gladstonewww.goodmood.com.auVisit our podcast pagehttps://www.goodmood.com.au/a-psychology-and-schema-therapy-podcast/

THE INTRO ​Louisa and Beverley are at the SIT Summit today in Melbourne and this episode is an event special to help amplify the learnings for those who couldn't attend, wherever they are in the world!The Security Influence and Trust Group, founded in late 2015, is a community of people who believe that collaboration, consistent messages and simple actions are key to empower people to protect themselves in the digital world.They are working together to amplify consistent tips that help the community to build online safety skills.They are industry professionals with a long history of building security aware cultures.The 4th SIT Summit was hosted by Telstra in Melbourne on 27th November 2019.Event agenda sit-summit-2019-agendaEvent photos (under SIT News) https://sitempowers.com​​​THE CHAT​​Louisa and Beverley share their insights from the sessions and also asked special guests Christie Wilson, Erica Hardinge and Susie Jones to also share some of their key take aways from the event including:​- Advice on starting an awareness or influence program from scratch- Why they are passionate about human security and why it is important- What were their key learnings from the day- What was the thing that surprised them most- What amplify means to them- What is the one thing the security industry could do to help improve human security​For the full Transcript of the chat visit this linkprovided for free by Otter.ai (unedited)​​CREDITS​Guests: Christie Wilson, Erica Hardinge, Susie JonesHosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)​USEFUL LINKS ​Darren Pauli's writing guide https://sitempowers.com/1571-2/SIT Guidebook https://sitempowers.com/sit-guidebook/More info on ANZ PACT referred to by Erica Hardinge https://media.anz.com/posts/2018/10/anz-encourages-australians-to-make-a-pact-to-protect-their-virtu​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.© 2019 by CybSee omnystudio.com/listener for privacy information.

THE INTRO ​Louisa has been in New York at a Cyber insurance conference and shares her insights from a couple of the sessions including what people want their cyber insurance policy to cover and whether or not millennials care about privacy including the impact digital savviness may have on thisBeverley wants to know who the greatest conmen of our time was and Louisa thinks Frank Abagnale Jr. is a good candidate and there are lots techniques Frank used that are still used today.Louisa and Beverley discuss the different definitions of social engineeringBeverley is excited to have Chris Gatford on the podcast today​​​THE CHAT​​Chris Gatford is the director of Hacktive in Sydney, Australia and performs penetration tests for organisations all around the world. Chris has performed thousands of penetration tests in his career and has reviewed countless IT environments and has directed and been responsible for numerous security assessments for a variety of corporations and government departmentsChris has co-authored two books, including “Network Security Assessment: From Vulnerability to Patch” from Syngress Publishing.​For the full Transcript of the chat visit this linkprovided for free by Otter.ai (unedited)​THE DEBRIEF​Louisa is seeing some themes emerge from the podcast interviews in terms of the key skillsets needed to be in cybersecurity and the criticality of curiosityBeverley agrees with Chris on why it is so hard to secure the family homeBeverley is also glad to hear that millennials are asking big questions about privacyBeverley shares her view on whether penetration testing can be outsourced including the use of bug bounty programs and the role of trustWhy we need another podcast to look at how our roles might change in the future and how we prepare for thatHow the BBQ/taxi conversation has changed and why we need to be ready to change our message as the criminals evolve​How to follow Chriswebsite: https://www.hacktive.ioEmail: chris@hacktive.io Twitter: @ChrisGatford​CREDITS​Guest: Chris GatfordHosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)​RESEARCH Digital literacy survey mentioned at the panel discussion Louisa attended in New York https://www.nominet.uk/digital-generation-gap-remains-wide-open-older-generations-fail-embrace-new-technology/Frank Abignale on why tech has made things 4000x easier for criminals https://www.techrepublic.com/article/famous-con-man-frank-abagnale-crime-is-4000-times-easier-today/Splendour in the grass science tent https://inspiringnsw.org.au/2019/06/27/science-tent-returns-to-splendour/Open DNS solution mentioned by Chris during the chat https://www.opendns.com​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

THE INTRO ​Louisa is in the USA this week and Beverley is trying out her US accent One of the reasons for doing the podcast was to showcase the fantastic talent in the cybersecurity industryCybersecurity can be a stressful profession and recent research Louisa has found confirms that the top 4 reasons for stress are about interfacing with the business (link in research section below)Beverley agrees that one of the reasons you are not suited to cybersecurity (according to some research she had find on a previous episode was related to finding explaining an incident to executives too stressful (link in research section below)Someone who is clearly very suited to a career in cybersecurity is Mandy Turner. Since recording the chat with Mandy she was also awardedAustralian Information Security Association (AISA) Professional of the year (2019) as well as a fellowship of AISA​Louisa and Beverley agree that is so great to see volunteers recognised in our industry​​​THE CHAT​​*CONTENT WARNING*: This chat briefly makes mention of domestic violence. If this word is a trigger for you we would advise listener discretion. If you need to skip past the section you can fast forward the minute markers from minute 19:55 to 21:00If you have been affected by this content in any way, please visit lifeline.org.au who have resources on their website for support around domestic and family violence as well as a 24/7 crisis helpline. ​Mandy Turner is a shining light in the Cybersecurity industry - she is positive, collaborative and supports the industry thorough extensive volunteer work. Mandy has recently been recognised for her work winning multiple awards this year. She knows our industry well and what we need to change - you can read her full bio via the following link Mandy Turner BIO​For the full Transcript of the chat visit this linkprovided for free by Otter.ai (unedited)​THE DEBRIEF​Beverley is amazed by the volunteer work that Mandy does and the contribution she has made (and continues to make) to our professionLouisa agrees and re-iterates how great it is to see her recognisedBeverley is curious about Mandy's book plans and cautions that whilst we need not glamourise cybercrime as it is just crime, we know it is still much harder to catch (cyber) criminalsLouisa shares that a future podcast will cover the way in which tech enables cybercrimeLouisa reminds listeners that their feedback is valued and that we welcome guest suggestions!​How to follow Mandy​Initiatives: The mentoring initiative website (such as it is,) is here https://cybercenturymentoring.weebly.com/Twitter: https://twitter.com/empressbatLinkedIn: www.linkedin.com/in/amandajane1​CREDITS​Guest: Mandy TurnerHosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)​RESEARCH Research on causes of stress in cyber https://www.google.com.au/amp/s/www.techrepublic.com/google-amp/article/cybersecurity-burnout-10-most-stressful-parts-of-the-job/Reasons you are not suited to a cyber careerhttps://www.google.com.au/amp/s/www.techrepublic.com/google-amp/article/10-signs-you-arent-cut-out-to-be-a-cybersecurity-specialist/​Dr. Jessica Barker research on origins of cyber https://www.peerlyst.com/posts/cyber-by-any-other-name-would-smell-as-insecure-the-language-of-security-at-bsides-london-2016-jessica-barker​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

THE INTRO Data is everywhere including in Louisa's living room in many different forms (thanks to Star Trek!)We know data is being created in large volumes and we know it can be used in a negative way but how do we know we have the right systems in place now and in the future to effectively govern itBeverley says there is a lot of debate about these topics and confirms that our guest today will be able to help bring some of these issues togetherDaniella Traino who is very close to the innovation space - she is the cyber track leader at Spark festival and a volunteer Start up Editor on Cyber and AI at https://www.ideaspies.com/​​​THE CHAT​​Daniella Traino leads a niche technology advisory with a focus on strategic cyber security services (interim CISO for high-tech & mid sized enterprises) and high-tech commercialisation. She is a non-executive director and strategic advisor to IoTSec Australia (a not-for-profit organisation influencing IoT cyber security innovation), a member of the Research Advisory Committee for the Internet Commerce Security Laboratory (ICSL) – a cyber security research unit of Federation University Australia, Startup Editor (AI, Cyber Security) for IdeaSpies (platform sharing innovation to inspire action across the Australian ecosystem), Cyber Track Leader for Spark Festival. She was recently nominated as 2019 Security Champion, by the AWSN & CSO IDG Women in Security Awards.Full Bio for Daniella herehttps://www.cybersecuritycafe.com.au/daniella-traino-bio: Transcript of the full chat on our website: ​ https://www.cybersecuritycafe.com.au/transcript-daniella-traino-chat transcript provided by Otter.ai (unedited)​THE DEBRIEF​Louisa needs the mind-blown emoji after listening to the chatLouisa was interested by the idea Daniella shared about changing the economic value of collecting data and shares an example of where she was asked to share data she didn't need toBeverley has a technique she uses to protect her privacy when shopping - she doesn't have loyalty cards at all!Louisa mentions the positive of AI in Cybersecurity and shared some research finding from Cap Gemini and also shares some insights around how Cybercriminals are using AIBeverley wonders what we need to consider from a product development perspective and Louisa offers some insightsBeverley wonders if we should sign up to an ethics agreement as a cyber security professionLouisa thinks that's one for a whole other podcast!​How to follow Daniella:​Twitter: Daniella_t05Website: https://www.pineconestrategies.tech/​CREDITS​Guest: Daniella TrainoHosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)​RESEARCH ​https://www.capgemini.com/research/reinventing-cybersecurity-with-artificial-intelligence/https://labsblog.f-secure.com/2019/07/11/malicious-use-of-ai/https://www.raconteur.net/technology/ai-cybersecurityhttps://www.computerworld.com.au/article/632444/6-ways-hackers-will-use-machine-learning-launch-attacks/https://www.techopedia.com/are-hackers-using-ai-for-malicious-intentions/2/33647​​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

THE INTRO Louisa has a cartoon to describe that she saw on the Cyber Security Hub via LinkedIn (link to original cartoon in the research links below)Beverley thinks it's timely, and a perfect lead in for our guest today. Beverley has a quote from Warren Buffett, and everybody's got a load of respect for Warren Buffett. He says we are on in uncharted territory by not having the right cyber security skill sets in every boardroom. companies and their boards have set themselves up for failure, it's almost guaranteed, it's going to get worse before it gets better.Louisa wonders if we get our time in the boardroom, how do we possibly convey the right information that the board needs in that just that few minutes that we get if we get it? And how do we make sure that we understand what they're thinking and what they need from us. Beverley thinks we've made a lot of assumptions about what boards want to talk about and what they're interested in. The reality is, we like to think, because we see cyber risk as so important we'd love to think that we're one or number two, and here was an article last year that said we're in the top five subjects. she is not sure if that's true and is hoping that our guest today is going to shed some light.Louisa Is so confident he'll be able to do that - Jason Wilk, will be joining us and he has got one foot in the boardroom and one foot in cyber security. So she can't think of anybody better qualified to come and talk to to us about what boards need from us, and how we can better engage with them on on cyber security. ​​​THE CHAT​The unedited transcript of the chat with Jason Wilk courtesy of otter.ai can be found via our website: https://www.cybersecuritycafe.com.au/transcript-jason-wilk-chat​THE DEBRIEFBeverley unpacks whether we can apply occupational health and safety to cybersecurity awareness programs and shares some insights on when she had tried thisBeverley acknowledges there is a lot to learn from occupational health and safety and that it is great place for us to take some learningsLouisa was struck by Jason's advice that we should be careful not to talk about a 'cyber culture' with boards but that it doesn't mean this term and the work relating to it is not valuable outside of the board roomBeverley notes we should ensure we align our cyber behaviours to an organisations culture overallHow to follow Jason:LinkedIn page: https://www.linkedin.com/in/jasonwilk-au/Website: https://www.bluezoo.com.au/​CREDITSGuest: Jason WilkHosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)​RESEARCH ​Roger Schillerstrom cartoon original article link (cartoon reposted by The Cybersecurity Hub on LinkedIn): https://www.pionline.com/article/20170123/PRINT/301239998/get-real-on-cybersecurity​AICD Cyber for Directors Course: https://aicd.companydirectors.com.au/education/courses-for-the-director/short-courses/cyber-for-directorsSecurity in Depth ‘State of Cyber' 2019 research on only 2/3 of Australian businesses having a cybersecurity professional on staff https://securityindepth.com.au/stateofcyber​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

THE INTRO ​​Beverley gets payback this episode by getting to interview Ken Gamble – although she does have a background in eCrime so Louisa is happy to let her have this one!Ken is co-founder and Executive Chairman at IFW Global who provide the expertise & global reach to investigate serious fraud, combat cybercrime and recover assets https://www.ifwglobal.com/about/our-team/​​THE CHAT​​Full show notes from the chat are available on our website show notes page for this episode: https://www.cybersecuritycafe.com.au/shownotes-ken-gambleFOLLOW KENIFW Global LinkedIn page: https://www.linkedin.com/company/ifw-globalIFW Podcast ‘Scammers Caught in action' where you can listen to the boiler room con artists in action and learn how to avoid falling victim. https://soundcloud.com/ifwglobal/scammers-caught-in-actionIFW Global website: https://www.ifwglobal.comTwitter: @ifwglobalCREDITSGuest: Ken Gamble https://www.ifwglobal.com/about/our-team/Hosts: Beverley Roche and Louisa Vogelenzang https://www.cybersecuritycafe.com.au/co-hostsProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)RESEARCH Aljazeera documentary featuring Ken Gable ‘Swindle Kings of Manila'https://www.aljazeera.com/programmes/101east/2018/09/swindle-kings-manila-180913064446101.htmlLink to the 60 minutes documentary ‘How IFW Global led 60 Minutes to one of the biggest boiler room busts ever seen'https://blog.ifwglobal.com/blog/60-minutes-ifw-global-take-down-boiler-room-operationOutstanding Consumer Affairs Reporting (sponsor Godfrey Wines) Liam Bartlett, Joel Tozer (60 Minutes, Nine)http://kennedyawards.com.au/Australian Competition and Consumer Report 2018 https://www.accc.gov.au/publications/targeting-scams-report-on-scam-activity/targeting-scams-report-of-the-accc-on-scam-activity-2018CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

THE INTROIt's a brief intro today because we want to get straight to our guest from our favourite security podcast - Smashing Security's Graham Cluley. Beverley is very much regretting giving the interview to Louisa 'the Brit interviewing the Brit' because Graham couldn't tell that Louisa was British anyway!​​THE CHATGraham Cluley is co-host of the award-winning Smashing Security podcast (winner of cybersecurity podcast of the year 2018 and 2019) as well as being a public speaker, award winning blogger and independent computer security analystMore background on Graham here https://www.grahamcluley.com/about-this-site/We get to know Graham a little by chatting about how he landed in Cybersecurity by writing computer games when he was a student and how a package that arrived at his house changed his lifeHow anti-virus was back when Graham started at Dr Solomon's and how it looks todayWhat Graham is doing today and why he loves podcasting so muchWhy using humour helps to engage people with security messaging and why Graham feels it's important to try and be accessible to everyone by using language that people can understandWhy it's hard to stay up to date with securityWhat threats we should be focused on right now noting that some of those aren't going to be very sexyGraham's view on the biggest threat right now which is Phishing and why that continues to be a big problemHow business email compromise has changed and why it is still a risk for businesses todayWhat can be done about BEC across both process and technology perspective (including email tags, domain name verification, DMARC and what this does)Why technology alone doesn't effectively stop most of the InfoSec problemsWhat everyone is talking about in Europe (apart from Brexit) including GDPR and whether this is having an impact on executives' attitudes to security and whether fines need to increaseWhether being a ‘secure' company will be a differentiatorWhy people get so excited about IoTWhether people actually change suppliers after a data breach or a privacy scandalWhether the Great Hack will change anything in terms of people's attitudesHow the most popular episode of Smashing Security was about quitting Facebook and why people stayWe get some great advice from Graham on how he manages passwords and what should we be telling others about how they should manage their passwords. We also discuss password managers and how they can help us to help our families and friends too.Graham's view on the future and why he is wary of predicting itThe role of the cybersecurity community in the future​​How to follow Graham:Podcast: ‘Smashing Security' with Graham Cluley and Carole Theriaulthttps://www.smashingsecurity.comTwitter: @gcluleyBlog: https://www.grahamcluley.com​​THE DEBRIEF​Our key take aways from the chat with Graham includingHow engaging, fun and relatable Graham's communication style isBeverley loved Graham's 'Open Source Intelligence' and 'IOT Toothbrush' comments and we get to hear her awesome British accent impression ;-)Why Louisa didn't want to admit to Graham that she had a Google homeHow much is enough to create a wake up call for shareholders around data breachesQuitting Facebook and how hard it is to give up - Beverley has finally given up hers and what the other alternative methods areWhether people actually take action following privacy scandals and what more we can do about that including vote with your keyboard not your feet (that would be #sneakernet)Why we are so grateful to Graham and why you should listen to Smashing SecurityCREDITSGraham CluleyGuest:Beverley Roche and Louisa VogelenzangHosts:: Louisa VogelenzangProducer/EditorDarcy Milne (Propodcastproduction.com)Sound Producer:RESEARCHBusiness Email Compromise Losses: https://businessinsights.bitdefender.com/fraudsters-steal-million-business-email-compromiseAccenture research about businesses differentiating based on trust referenced by Louisa:"As people become more anxious about their data security and privacy, we'll start to see.....organisations differentiate based on trust more than on price or on pure technical capabilities"Note: This quote came from Accenture's Johnathan Restarick commenting on the Australian results from some 2019 Accenture research - 'Putting the Human First in the Future Home' and cited in the Australian Financial Review (subscription only – accessed Thursday 11th July 2019)The Great Hack Netflix documentary https://www.netflix.com/au/title/80117542​​CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.​See omnystudio.com/listener for privacy information.

THE INTRO- We are excited to hear that Apple has increased their bug bounty for security researchers to $1M- We also look at the role research plays in our industry includingo The start of our industry in 1971o Who is doing research today- It's great that we have an academic on the show today to talk to us about their research and how the cyber security community can get more engaged with academiaTHE CHATis a qualitative researcher who uses creative engagement methods to explore everyday practices of information production, protection, circulation, curation and consumption within and between communities. She took up a full-time academic post in 2008 and prior to joining Royal Holloway University of London she worked for 18 years as an information security practitioner. Lizzie's focus is the intersection between perceptions and narratives of individual and community security and technological security. Her research specialises in public and community service design and consumption. Lizzie is currently an EPSRC research fellow with a research programme in everyday security and digital service design.Professor Lizzie Coles Kemp We talk about- How Lizzie landed in Information Security in 1990 because she spoke Swedish and why she enjoys security- Why cybersecurity professionals are diverse and why it is important- How design thinking tools can be use in cybersecurity including storytelling, using different mediums - story boarding, lego, and forms of physical modelling to represent security to think through all the things that contribute to a secure interaction etc- The importance of bringing together different thinking and ways of solving the problem- Why we need to ask the question from different angles and ask the fundamental questions – why does it work (as well as what doesn't work)- How do we actually use design thinking? Lizzie walks through an example on where engagement on security awareness training is low and how you could use design thinking to understand the everyday of those not engaging with the training. It allows us to take a step back.- An overview of the ‘You Shape Security' program Lizzie had worked on with the NCSC- The need to work with and not work against and understand the benefit as well as the benefit gaps you need to resolve of a security measure (technology, policy, service).- How you can scale capacity of these kind of engagements as they are low fidelity- Why this sort of thinking is a great bridge to other parts of the organisationo Research has show security practitioners spend a lot of time interacting and communicating but the framing/language is alien to those outside of securityo Design tools are a useful bridge into the other world as they don't use specialist language and why HR, Product Designers, CEOs, the board like these engagements as they help them to understand what is going on, on the front lineso They help to highlight the creativity and the positive (as well as the negative and the blockages). Security can be both negative AND positive- Lizzie touches briefly on her work in Sweden on the digitisation programs – how digitisation changes how decisions are made, where the processes happen and frees up spaces, so that we can have other interactions (there) so that we can start to work with people to understand better their information flows and the benefits they get.- Lizzie works us through how we can better engage with academia – to imagine different futures through design café, sprints and workshops in spaces that help us to build a more creative toolkit to think about different types of security challenges and the only way we can do this is by working together.o Lizzie would love to work together more not in solution mode but in imagining different futureso Lizzie talks about the great example of the security practice conference and how the teams from different areas came up with different ideas on how to go forward. These are the sort of activities that will spark new and interesting academia and security practice collaborations- Lizzie will be in Australia in September for 3 weeks and loves our open nature and willingness to embrace new ideas- Why Lizzie thinks Australia has such a fantastic capability around civil resilience around bush fires, food security and environmental and how Lizzie thinks Australia could lead the world in resilience thinkingTHE DEBRIEF- Our key takeaways from the chat includingo The potential of Australia when it comes to cyber resilienceo The need to identify (and work on) those benefit gaps when it comes to people's view on a security control, policy or serviceo The way we can use design thinking to help us solve problems in cyber securityHow to follow Lizzie:Email: Lizzie.Coles-Kemp@rhul.ac.ukCREDITSGuest: Professor Lizzie Coles KempHosts: Beverley Roche and Louisa VogelenzangProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)RESEARCHWhere cybersecurity began – with a research project! https://www.cybersecurity-insiders.com/a-brief-history-of-cybersecurity/The cybersecurity Cooporative research centre in Australia https://www.cybersecuritycrc.org.au10 signs that you aren't suited to a career in cyber security https://www.techrepublic.com/article/10-signs-you-arent-cut-out-to-be-a-cybersecurity-specialist/NCSC ‘origins' research into cybersecurity background that Lizzie mentioned https://www.ncsc.gov.uk/blog-post/origin-storiesProfessor Lizzie Coles Kemp's YouTube on ‘Digital security for all' https://www.youtube.com/watch?v=tL-K0yM4PLANCSC ‘You Shape Security' booklets that Lizzie mentioned https://www.ncsc.gov.uk/collection/you-shape-securityDigitizing Sweden (also mentioned by Lizzie:https://www.mckinsey.com/featured-insights/europe/digitizing-sweden-opportunities-and-priorities-in-five-ecosystemsCONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.

The IntroBeverley won't let Louisa move into the spare room, even if it is her birthday!Beverley talks about how we all want to help small business with their cybersecurity but are we doing the right things that are right for that marketLouisa has been researching (again) looking at the confusing landscape of advice for small businesses on cyber securityWhy Adam is the perfect guest to help us better understand the market, the problem and what small business needs from securityThe ChatAdam Selwood is Director, Co-founder and CTO at Cynch Security and we are so pleased to have a local Melbourne cybersecurity entrepreneur in the café with us!We talk aboutWhere Adam started his career, how he moved into cybersecurity and why he loves itWhy he and Suzie first discovered the pain that small business experiences around data breaches and the passion he and Suzie found for trying to finding solutions to help themWhat is a small business and how to define that areaThe challenges with getting data around the impacts for small businessWhat are the attitudes towards cybersecurity within small businesses and whether they are optimistic about their securityWhether it's a realistic figure that 60% of small business go out of business after a cyber attackWhat are the characteristics on a small business and the challenges they haveWhat small business needs from cybersecurity solutions and what they have invested in so farHow the cybersecurity industry can confuse small business with our languageWhy small businesses are not keeping up to date with cybersecurity threats and solutions to address thoseWhat the biggest risk for small business is when it comes to cybersecurityThe relationship between small business and large corporates when it comes to supply chain riskThe changing landscape for small business around regulation and how this will impact themWhat the future holds for small business security includingincreased data breach regulation (and disclosure)customers driving increased security from small businessDigital natives changing the expectations of small businessIncreasing attacks affecting small businessWhy there is no bigger problem in cybersecurity than small business security and why Adams is optimistic on the solutions coming for small businessWhy cybersecurity is part of a long list of challenges for small businessAdam's fantastic advice for would be entrepreneurs in cybersecurityThe debriefOur key takeaways from the chat includingConfirmation email is the biggest threat for small businessThe amazing amount of passion and due diligence done by Adam and Suzie on the problems that small businesses experienceWhy we should support Cynch and why small business is important for the Australian economyThe misquoted fact about the number of small businesses that go out of business after a cyber attackWhere to find facts that you can use about small business cybersecurityHow to follow Adam:Visit: https://cynch.com.au/LinkedIn: https://www.linkedin.com/in/adamselwoodTwitter @adamselwoodCREDITSGuest: Adam SelwoodHosts: Beverley Roche and Louisa VogelenzangProducer/Editor: Louisa VogelenzangSound Producer: Darcy Milne (Propodcastproduction.com)RESEARCHThe in-question fact about 60% of small businesses going out of business after a cyber attackhttps://staysafeonline.org/press-release/national-cyber-security-alliance-statement-regarding-incorrect-small-business-statistic/https://www.bankinfosecurity.com/blogs/60-hacked-small-businesses-fail-how-reliable-that-stat-p-2464Security Boulevard facts you can use on small medium business security (with some facts around small business only)https://www.securityboulevard.com/2019/06/15-small-business-cyber-security-statistics-that-you-need-to-know/amp/CONTACT THE CYBERSECURITY CAFÉJoin our LinkedIn Group https://www.linkedin.com/company/the-cybersecurity-caféEmail us:louisa@cybersecuritycafe.com.aubeverley@cybersecuritycafe.com.auVisit our website: https://www.cybersecuritycafe.com.auWant to be on the show? Send us your bio and an overview on what you want to chat about and we'll be in touch asap.We also welcome guest suggestions – in particular we'd love to hear from new voices in the industry who have new ideas to share about the human side of security.See omnystudio.com/listener for privacy information.