Podcasts about Sharna

Nicole's a bit of a romantic— especially when it comes to conversations about financial and family planning. Today, she's joined by Sharna Burgess (cohost of the Oldish podcast, Dancing with the Stars alum), who is having these conversations now with her fiancé, actor Brian Austin Green. Sharna shares how finances are factoring into their wedding planning, how a business manager played a key role in her love story, and whether she and Brian are considering continuing to grow their family. Plus, Nicole gives her favorite strategies for setting good financial habits as a couple. If you and your spouse decide to open a joint account, you should check out Bank of America. You can even turn it into a date night! Because making smart money decisions together is an investment in your relationship. And honestly, what's more romantic than that?   Nicole's partner Bank of America is the one stop shop where you can get guidance, tools, solutions, and view your Bank of America banking and manage your Merrill investing accounts online in one place. To learn more, go to: http://bofa.com/FinancialNextSteps⁠.

In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson—mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief. Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With remarkable honesty, she describes the emotional toll of grieving while parenting, the failures of the medical system, and the visceral reality of miscarriage that's often glossed over or silenced. Together, Sharna and Lindsey challenge the societal conditioning that teaches women to suppress their intuition and defer to authority, often at the cost of their health and wellbeing. They speak candidly about what it means to advocate for yourself, to process trauma in your own time, and to resist letting loss define your identity. This is not just a story of grief—it's a blueprint for reclaiming your voice, trusting your body, and holding compassion for every version of yourself along the way. ✨ Make sure to tune in to Part Two for the continuation of this deeply resonant conversation. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby, whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges. Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS). From the trauma of watching her son walk away as she was admitted to ICU, to the spiritual surrender that ultimately led her to healing, Sarah invites us into a raw, vulnerable, and empowering conversation. Together, Sharna and Sarah explore: • The importance of grieving pregnancy loss in a way that feels meaningful to you • Why emotional bypassing and “fixing” language can hinder healing • The life-changing impact of mindset, energy work, and a mind-body-spirit approach to fertility • What it means to live the life you're being given, not just the one you're trying to create • How to support others through miscarriage, infertility, and loss with presence, not platitudes • The creation of Sarah's book Infertility Saved My Life and how it's helping others on their healing path This episode is an invitation to honour your grief, to find your way back to joy, and to remember that you are not alone. Whether you've experienced loss, are navigating infertility, or support others through these paths, this conversation holds space for you.

Join us for a sequel with a pair of sibling sleuths, from one of our Queens of Crime. It's Mic Drop by Sharna Jackson.No spoilers- we do not reveal whodunnit.Mystery Business is all things London and Londoners.TV Tattle is the first episode of Luther. We also discuss gel pens, carabiners and grudges (again).Mystery MentionsRuth Rendell - Inspector Wexford SeriesHigh Rise Mystery - Sharna JacksonNext book for 10th March: ⁠⁠⁠⁠⁠⁠⁠ The Spoilt Kill - Mary KellyTV Tattle:⁠⁠⁠⁠⁠⁠ Jonathan Creek - Gorgons WoodIn the mood for more mystery? Check out our other Sharna Jackson episode.Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@missingsalmoncase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share with a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Unsolved Case of the Missing Salmon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us a message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠missingsalmoncase@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is created, produced and edited by Maddy Berry and Hannah Knight. Our music is sourced from Melody Loops and composed by Geoff Harvey.

Sharna Burgess is best known for being a "Dancing with the Stars" judge in Australia and Pro Dancer on "Dancing with the Stars" in the U.S.. When Sharna joined DWTS U.S. in season 12 she quickly became a fan favorite after her season with actor and comedian, Andy Dick. Known for her fiery red hair and emotional storytelling, she completed 18 seasons on DWTS. Sharna has placed in the top 3 five times and she won the competition in U.S. season 27 with celebrity partner Bobby Bones. Sharna got to share her love of DWTS and dance with her partner Brian Austin Green on her final season with the show, season 30. The couple now share their son Zane Walker Green. We have a fantastic conversation about recent events, parenting & step parenting, and making quality time with your significant other. We also discuss Sharna's foray into film with the future release of the horror thriller, 3 Killer Pigs.

(music) Withdrawal From Medication (for Sharna) by Jason Newland

(music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(music) (10 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) (10 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) (10 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(music) Withdrawal From Medication (for Sharna) by Jason Newland

(music) (10 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(no music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

(music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland

In this heartfelt and deeply moving episode of What I Wish I Knew After Pregnancy Loss, we are joined by April Bilodeau, a professional equestrian and freelance writer, as she shares her journey through pregnancy loss, the challenges of physical and emotional recovery, and the wisdom she gained along the way. April opens up about the unexpected difficulties she faced, including complications from medication, multiple surgeries, and navigating grief while maintaining her business and personal life. She speaks candidly about the lack of resources and understanding in the medical system and the emotional toll of her experience. Key moments include: • April's initial diagnosis and the decision-making process regarding her care • The long physical recovery process and its impact on emotional healing • How societal silence around miscarriage complicates grief • Navigating relationships and finding support through loss • The importance of advocating for better resources and more compassionate care April's story is a powerful reminder that no one should have to navigate pregnancy loss alone. Her vulnerability, strength, and determination to open up the conversation will resonate deeply with anyone who has experienced loss or wishes to support someone who has. Connect with April Instagram: @AprilBilodeau_ Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Sharna and Matt from Thorne Harbour Health SA join us to speak about how our diverse LGBTIQ+ communities can take care of themselves during the holiday break. They speak with Joel and Jack about how seeing biological families can be problematic for LGBTIQ+ folk, strategies we can employ to look after ourselves, the warning signs to keep an eye out for when turning to alcohol and other drugs, and more. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief. Through candid conversations, Sharna and Sarah reflect on the struggles, fears, and triumphs that come with loss and rebuilding life after. What You'll Learn in This Episode: • Sarah's journey navigating infertility, pregnancy loss, and life after loss. • The emotional challenges of pregnancy after loss and coping mechanisms to find moments of joy amidst fear. • The importance of community and shared stories for healing. • How Sarah's Rainbow Skirt Project is empowering loss families around the globe. • Parenting after loss: embracing vulnerability and teaching emotional resilience. Resources and Links Mentioned: • Connect with Sarah Cox on her website: www.journeyforjasmine.com and social media @journeyforjasmine • Learn more about Sarah's podcast: Finding Hope After Loss: anchor.fm/findinghopeafterloss • Explore the Pregnancy Loss Practitioner Certification program to become a support system for families in need. Application link in the show notes. • Follow Sharna on Instagram: @instituteofhealing_PL. Join the Conversation: Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Cheryl is once again joined by the incomparable Kristyn Burtt, our go-to DWTS guru and entertainment insider. In this episode, they dive into all the buzz surrounding the milestone 500th episode of Dancing with the Stars. From the chaotic instant dance concept to Artem and other familiar faces spotted in the audience, Sharna's much-anticipated return to the dance floor, and even the surprising reason Cheryl wasn't there, no topic is off-limits. Plus, Cheryl and Kristyn share their top 4 predictions for the season, and we tackle even more sizzling topics—from Frankie Muniz's car racing accident to the swirling dating rumors between Sasha and Jenn. It's a jam-packed episode spilling all the tea, so settle in and enjoy!See omnystudio.com/listener for privacy information.

Aja Fenn on the value of committing to our teachers, the significance of the yin-yang symbol to tango, how performance culture has evolved since she started, her philosophy on social dancing, and what's inspiring her 24 years into her tango journey. Producer/Host: Liz Sabatiuk | Music: "Duo de Amor" written by Astor Piazzolla, performed by Tango Bardo | Image Credit: Maurice Kaplan Show Notes Learn more about Aja's current activities through Fabrica Tango's website or by perusing her YouTube channel, then watch Aja perform with Fabrica co-founder Masha Abapolnikova (in Philly, as mentioned in the episode). See the trailer of the film that inspired Aja to try tango, The Tango Lesson. See what Aja's first maestro, Matías Facio, is up to these days, then learn more about legendary milonguero Tete Rusconi and Aja's first practice partner, Mitra Martin. Learn more about Sharna Fabiano's current work exploring the relationship of lead and follow, then watch clips from TangoMujer performances and a performance where Sharna and Aja switch roles. Nerd out about the origin of the yin yang. Watch Brigitta Winkler perform or visit her website, then watch a performance by Nancy Lavoie. Nerd out about tango nuevo. Read a transcript of Aja's episode here.

In this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son. Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging times. Lesleah reflects on her career, the empathy needed in caregiving roles, and her journey of healing. Sharna and Lesleah also discuss how breaking the silence and stigma around early pregnancy loss is critical. They advocate for sharing the news of pregnancy sooner rather than later, so that the emotional weight and support required can be acknowledged. This episode serves as a guidepost for women and families seeking emotional validation, guidance, and healing after a loss, offering resources and insights into mental and physical recovery. Key Takeaways: The Power of Support: Sharna and Lesleah emphasise the importance of offering compassionate support to women during and after pregnancy loss, sharing personal experiences of how vital it is to not feel alone in grief. Breaking the Stigma: They explore the societal and medical pressures to wait to announce pregnancies and how this contributes to isolation during a time when women need support the most. Healthcare Gaps: The conversation highlights the emotional and systemic gaps in healthcare when it comes to miscarriage, stillbirth, and infant loss. Lesley advocates for more follow-up care and tailored emotional support in medical settings. Healing Through Connection: Both Sharna and Lesleah reflect on the need for ongoing conversations, safe spaces, and community support for women and families navigating loss and healing. Resources Mentioned: Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, providing professionals with the tools to offer mental, physical, and emotional care after pregnancy loss. Birthmark Barossa: Lesley's upcoming birth debriefing service focusing on birth trauma and pregnancy loss recovery. Connect the Lesleah: Birthmark.com.au https://www.instagram.com/birthmarkbarossa Birthmark Barossa (Website Coming Soon) Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale. Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually. Fleur discusses the fear, anxiety, and guilt that followed her loss, the pressure of societal expectations, and how she learned to reclaim her identity. Together, Sharna and Fleur explore how healing trauma and shifting our beliefs are essential steps to create a brighter, empowered future for ourselves and our families. Listeners will find practical insights and guidance on embracing hope, processing grief, and preparing for future pregnancies with a renewed sense of peace and strength. Key Topics Covered: Fleur's story of late miscarriage and the emotional aftermath. The importance of processing trauma and shifting subconscious beliefs before trying to conceive again. How fear and anxiety impact pregnancy and motherhood. The power of mindset work in healing and empowering women after pregnancy loss. Breaking generational trauma and choosing a conscious path for future generations. Support systems, the limitations of online loss groups, and how Fleur now helps women through coaching. Where to Find Fleur Lonsdale: Instagram: @fleur.shes.unshakeable & @pregnancylosscoaching Website: shesunshakable.com Podcast: She's Unshakable Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In light of World Mental Health Day on October 10, we're talking all about mental health for our diverse communities. Bron Lawman tells us about the importance of integrating mental health support into other health services, such as HIV and sexual health care. As Thorne Harbour Health's Director of Therapeutic Services in Victoria, Bron has a wealth of experience as a mental health nurse, having worked across several services in both Queensland and Victoria. We also hear from Sharna Ciotti about the positive impact to come from the introduction of Thorne Harbour SA's Specialist LGBTIQA+ Mental Health Service, and the unique challenges our diverse communities face in South Australia. Sharna is the Manager of Therapeutic Services at Thorne Harbour SA and shares advice on other mental health professionals who are looking to work with LGBTIQA+ communities. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria at thorneharbour.org and in South Australia at samesh.org.au.

Bex got chatting to the amazing Sharna Jackson about The Nine Night Mystery a page-turning, fast-paced, twisty murder mystery where a surprise birthday party goes horribly wrong. Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids AppSee omnystudio.com/listener for privacy information.

Today Cheryl is joined by iHeart radio personality Jill Escoto as we dive into this week's DWTS focused headlines! Kim K vs T Swift, Politics on Dancing With The Stars, Sharna's wedding plans and so much more! Cheryl has got your hot topic fix stacked up today!See omnystudio.com/listener for privacy information.

In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.Key Takeaways:Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.Resources Mentioned:Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.Connect with Us:Instagram: Follow Chris: @liamslegacy@rednosedads (touch footy team) Follow Sharna at @instituteofhealing.pl for more insights and updates.Leave a Review: If you found this episode valuable, please leave a review on Apple Podcasts.Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.Apply to become a Pregnancy Loss Practitioner: Click HEREThank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.Key Takeaways:Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.Resources Mentioned:Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.Connect with Us:Instagram: Follow Chris: @liamslegacy@rednosedads (touch footy team) Follow Sharna at @instituteofhealing.pl for more insights and updates.Leave a Review: If you found this episode valuable, please leave a review on Apple Podcasts.Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.Apply to become a Pregnancy Loss Practitioner: Click HEREThank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachel's personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.From Pain to Advocacy: Rachel's transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.Key Takeaways:Grief is a lifelong journey, and it's crucial to allow yourself to feel and witness your emotions.Community support and humor play a vital role in navigating the complexities of grief and finding joy again.Naming and acknowledging losses can provide a sense of peace and help in moving forward.The importance of having a support system and reaching out for help when needed.Join us in this moving episode as we explore Rachel's story of resilience, love, and the transformative power of embracing and processing grief.Connect with Us:Rachels Details: IG: rainbowmomma2021 https://nofootprinttoosmall.com/Sharna's Details:Instagram: @instituteofhealing_plApply to become a Practitioner: HEREWebsite: www.sharnasouthan.com Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachel's personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.From Pain to Advocacy: Rachel's transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.Key Takeaways:Grief is a lifelong journey, and it's crucial to allow yourself to feel and witness your emotions.Community support and humor play a vital role in navigating the complexities of grief and finding joy again.Naming and acknowledging losses can provide a sense of peace and help in moving forward.The importance of having a support system and reaching out for help when needed.Join us in this moving episode as we explore Rachel's story of resilience, love, and the transformative power of embracing and processing grief.Connect with Us:Rachels Details: IG: rainbowmomma2021   https://nofootprinttoosmall.com/Sharna's Details:Instagram: @instituteofhealing_plApply to become a Practitioner: HEREWebsite: www.sharnasouthan.com Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

It's out with the old and in with the new!  It's spring cleaning for the Oldish crew, and Sharna has been a busy bee throwing away old stuff, purging, and organizing. However, she admits she is starting to feel overwhelmed, and the garage alone raised her cortisol levels! The trio discusses helpful ways and hacks to keep your space organized.  Brian, Randy, and Sharna are also saying farewell to the podcast's first season! The trio looks back on some of the show's funniest, most profound, and most meaningful moments. Plus, they share their unexpected feelings about doing the podcast and express their excitement for the upcoming second season! See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains.  Best-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem.  Plus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again. See omnystudio.com/listener for privacy information.

Sharna is back from Australia and talking about her time down under, including her experience traveling on a 16-hour flight with a toddler, reconnecting with family, and revealing that going back home really made her long for the Aussie lifestyle she grew up with and wishes she could raise Zane there. That leads to the trio discussing how some partners might take those words personally and feel insufficient. Randy has a great perspective on pausing to listen to your partner and suspending personalization.  Plus, the trio has an old-ish discussion on AI, a Vegemite debate, and a lesson on sausage sizzles! See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are continuing their conversation with an old(ish) friend, Shannen Doherty!  They're sharing their thoughts on cancel culture, women's rights, social media, oldish conversations and more! Shannen is also sharing where she is on her cancer journey, how to embrace your own strength, and Brian even gets emotional talking about Shannen's dark humor.See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back with special guest Shannen Doherty!  Talk about catching up with old(ish) friends! So many memories, fun stories, and revelations are exchanged, like Brian and Shannen admitting they had a brief fling after 90210!! They share all the details, including why it didn't work out.  Plus, after not seeing each other for over 20 years, Randy and Shannen have much to catch up on, including reminiscing about their wrestling matches at his family's home and her "freakish" strength (yes, she was the winner) and Randy confesses she was his first celebrity crush! Shannen also opens up about her complicated relationship with Randy's dad, Aaron Spelling, including a story that shocks him.See omnystudio.com/listener for privacy information.

Who says a woman needs kids to be happy and fulfilled? A lot of people! But there are more and more women who are choosing to be childless by choice.  Bestselling author Ruby Warrington joins Brian, Sharna, and Randy to talk about her choice to not have children, the stigma of childlessness, and her journey to empower other women to not feel guilty or pressured to make a decision they can't take back.  The trio also chats with Ruby about the "sober curious" movement she started, including why she began to question her relationship with alcohol even though she didn't have a drinking problem. Plus, Randy opens up about why he started drinking heavily at a young age and how his relationship with alcohol changed as he got older. Ruby's books, "Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood," and "Sober Curious" are available now. See omnystudio.com/listener for privacy information.

Randy has a new practice for everyone, "acting like an alien."  You heard right! Randy encourages his clients to approach everything as though they have never experienced it before to create a new sense of curiosity! He explains the benefits of this new practice, and Brian and Sharna reveal how they have done similar exercises that help them be present and mindful of their surroundings! Sharna also opens up about the new sport she is tackling and the frustrations of learning a new skill, and the trio dives into a watery dilemma. What do you do when you want to shower with your significant other, but one likes scalding hot water, and the other likes lukewarm?! Is there a good way to compromise? Either way, this episode will leave you feeling refreshed! See omnystudio.com/listener for privacy information.

Yes, Brian, Sharna, and Randy go there!  Jaiya, the award-winning Sexologist, best-selling author, and founder of The Erotic Blueprint Breakthrough, joins the trio to talk about the importance of having adult conversations about sex, how to reignite the spark in a long-term relationship, and the many different ways to be intimate with a partner that frankly blew the trio away, no pun intended.  Plus, Randy, Sharna, and Brian talk about their own sexual journeys as well as some of their taboo experiences, and yes, they took the Erotic Blueprint Quiz! Jaiya guides them through their results, including what it all means, how to use this newfound knowledge, and other fun suggestions that have the trio blushing! See omnystudio.com/listener for privacy information.

We all know the feeling of tackling something new . . . only to have nerves threaten to overcome you. Some folks are better than others at masking their anxiety, but it doesn't mean it's not there!  Brian, Sharna, and Randy have been at their crafts for a while, but all three admit they still work to overcome nervousness. They have stories, tips, and why nerves are a good thing! Their discussion leads them down surprising paths, including a deep dive into Jim Carrey's storied career, his ability to make others laugh while masking depression, and his courage in sharing his journey to help others.  Plus, the trio chats about when to push or let your kids quit extracurricular activities, real-life skills they wish schools were teaching, and Randy's hilarious "oldish" moment of the week! See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back with a great discussion about spiritual energy, the afterlife, and tapping into your innate abilities.  The trio is joined by psychic medium and spiritual guide Travis Holp, who has done thousands of readings worldwide, including one for Sharna. She opens up about the experience and how it affected her.  Plus, Travis shares his fascinating journey to becoming a medium, understanding energy, and being open to receiving messages, and he also shares stories that give the trio literal goosebumps!!See omnystudio.com/listener for privacy information.

As a parent, you want to shield your kids from getting hurt, but does that cause more damage in the long run?  Sharna reveals how she is working on teaching Zane to be fearless in the hopes that it will empower him to be brave enough to try new things!  The trio also discusses what they do to help create core memories with their kids, what they hope for their future, and a bit of an oldish moment for Brian and Sharna . . . how and why they almost missed their flight recently!  Plus, all three are shocked at some of the songs turning 20 years old this year . . . they have thoughts and fun memories they share! See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back with Tony Horton to answer all your fitness questions!  Knowing where and how to start your fitness journey can be overwhelming, but Tony shares his wisdom with the trio, including his number one tip: food! Yes, Tony reveals it all starts with nutrition, how you should fuel your body, the variety of exercises you should be trying, and tips on remaining consistent and accountable. Plus, Tony talks about his new program centered on helping women get in shape while tracking their hormones. This new program allows women to do what feels right for their bodies, depending on their life stage. See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are getting physical with world-renowned trainer Tony Horton.  Tony joins the Oldish crew to discuss his fitness journey, his original workout program, P90X, living with Ramsay Hunt Syndrome, and the most important things to focus on to achieve your fitness goals.  Plus, Brian reveals that P90X overwhelmed him, and he never completed it! On the other hand, Randy shares how and why the program set him on the right path. See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back with a new episode of Oldish to discuss some things that are making them feel, well, Oldish! The trio talks about the new year, learning to be more silly in life, the legacy they want to have when they're gone, and making memories with their kids. Plus, Brian also shares whether or not he would party with his kids and Sharna shares a story about the time she did party with her mom when she was younger!See omnystudio.com/listener for privacy information.

Host, comedian, New York Times Best Selling Author, and one of the most controversial winners of Dancing With the Stars is on the pod!  Bobby Bones opens up to Cheryl about his time on season 27 of DWTS, including what his relationship with Sharna was really like at the time, how he felt about the massive social media hate, and for the first time ever, he talks about being asked to take over for Tom Bergeron . . .  Plus, Bobby reveals what an executive told him about his fan votes, shares Emmitt Smith's advice right before his final dance, and answers fan questions! See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back with a special New Year's Q&A edition of Oldish!  The trio talks about how their holiday plans went and answer listeners' questions, including whether Brian and Sharna have picked a date for their wedding, the possibility of more kids, whether Randy would consider acting again, favorite places they have visited, and locations they hope to travel to in the upcoming year!  Plus, the trio reveals their biggest struggles of 2023 and what they would like to do more of in 2024, and Randy shares his crazy proposal story that almost ended up in a breakup! Thankfully, the story has a happy ending!See omnystudio.com/listener for privacy information.

Brian, Sharna, and Randy are back to wish everyone a Happy Holiday!  The trio discusses their upcoming holiday plans, yearly traditions with their family, favorite Christmas movies, and dishes!  Plus, Brian and Sharna reveal they are 'still' recovering from their Christmas party! They spill all the jolly details! See omnystudio.com/listener for privacy information.

The newly engaged, Brian Austin Green and Sharna Burgess join Chris.  Chris reveals the television project that he almost did with Brian.   Plus, Sharna's deal-breaker that Brian acknowledged right from the start, as well as details on Sharna meeting Megan Fox.See omnystudio.com/listener for privacy information.