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In this episode, Sharna sits down with Shalina Lodhia, criminologist counsellor and founder of a trauma-informed practice specialising in intergenerational trauma, domestic and family violence, and abortion grief. Shalina shares her own deeply personal experience of navigating abortion, twice, under very different life circumstances, and what she's learned about the grief that so often follows in silence. This is a conversation about the emotions no one tells you it's okay to feel. The paradox of relief and loss. The isolation of having to hide an experience that your body is living through. And the complete absence of support that so many women encounter both during and after. In this episode, Shalina and Sharna explore: The emotional reality of having an abortion at 23, in hiding, with no support and no information about what comes after How the experience shifted in her thirties as awareness, spirituality, and self-knowledge changed how she processed the grief Why the medical system so often fails women in these moments, treating them as a number rather than a human being in distress The paradox of conflicting emotions, relief, grief, guilt, peace, and why all of them are valid at the same time The role of intergenerational trauma and why, for some women, the decision not to continue a pregnancy is an act of conscious cycle-breaking How Shalina now supports other women through abortion grief, including those in abusive relationships navigating impossible choices Why post-abortion support is one of the most overlooked gaps in women's healthcare in Australia A message for anyone listening: Whatever your reason for having an abortion, it is valid. You are allowed to feel every emotion, including ones that seem to contradict each other. You are not alone in this. If this episode resonates with you, please share it with someone who might need to hear it. And if you're ready to talk to someone who gets it, Shalina's details are linked below. Connect with Shalina Lodhia: Facebook: https://www.facebook.com/counsellorshalinalodhia/ Instagram: counsellorshalina TikTok: counsellorshalina LinkedIn: @counsellorshalina YouTube: @SED8official (my musical channel, and a few of my old podcast episodes are there) If you found this episode valuable, please leave a review on Apple Podcasts. It helps more women find these conversations when they need them most.
Pregnancy loss is not being fully understood, and because of it, it is not being fully supported. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork In Day 1 of The Missing Piece Masterclass, Sharna opens with the foundational question: what has the entire field been getting wrong, and what is it costing your clients? She walks through: Why the medical system classifies pregnancy loss as a resolved event once bleeding stops, and why that's dangerously incomplete The somatic blind spot: why talk therapy alone cannot reach trauma stored in the body, the nervous system, and the cells The language gap: how the words society and providers use flatten a woman's experience and prolong her healing The systemic gap: why practitioners aren't failing their clients, the system they were trained inside is Day 2 covers the science. Day 3 covers the solution. Join the free community to access all three replays: https://www.facebook.com/groups/thereproductivelossleadershipnetwork
Join hosts Leon and Sharna as they guide you through what you can see in the night sky in June.In June wave bye bye to Orion and hello to Scorpius, rising in the east and marking the onset of winter. Due to this change in season this month is your last good chance to see Jupiter, and its putting on a show joined by Mercury and Venus.Last but not least don't forget to celebrate International Asteroid Day!Happy stargazing!
If you have ever felt the ceiling in your practice — or lived the gap in pregnancy loss support yourself — The Missing Piece is a free three day masterclass where we name what traditional grief support has been missing and build the framework bereaved mothers actually deserve. Starts 1st June - Join HERE What if your menstrual cycle had been trying to tell you something for years, and no one ever taught you how to listen? In this episode, Sharna sits down with Emma Goff, certified fertility awareness educator, miscarriage doula, and host of the Cyclical Doula Podcast. Emma works at the intersection of cycle literacy, body trust, and reproductive loss, and this conversation is one of the most practically empowering episodes we've recorded. Emma shares her own journey into this work — including growing up as the child of a mother who experienced multiple pregnancy losses — and how that shaped the deeply attuned, cyclical support she now offers women navigating fertility, loss, and everything in between. In this episode we cover: Why your menstrual cycle is a vital sign — and what it might be telling you about your reproductive health right now The impact of long-term hormonal birth control on ovulation and cycle health — and what "coming back online" actually looks like What to expect from your body after pregnancy loss (including the often-overlooked postpartum experience that follows every loss) How to begin tracking your cycle after loss using cervical fluid and basal body temperature — and why this can be profoundly empowering Why that first bleed after loss doesn't have to blindside you — and how cycle awareness can help you prepare emotionally and physically The fertility window, subsequent pregnancy anxiety, and trusting your body to show you when it's ready How Emma walks beside her clients through pregnancy, loss, and beyond — as a cyclical doula, not just a birth professional Using fertility awareness methods to avoid pregnancy after loss without returning to hormonal contraception This episode is for every woman who was handed a pill and never once asked how her cycle actually worked. It's for the woman who felt something was wrong for years and was told she was fine. And it's for the woman standing on the other side of loss, wondering how to find her way back to her body. Connect with Emma: https://www.instagram.com/cyclicaldoula https://www.facebook.com/cyclicaldoula https://emmamma.com https://emmamma.com/podcast info@emmamma.com
What does maternal mental health actually look like for bereaved mothers? Not the Instagram version. The real one — with rage, and fear, and loving a child you can barely look at, while grieving another you'll never hold. Today I'm joined by Jayme Serbell, a writer and memoirist whose journey to parenthood spans 6 pregnancies, multiple losses including 3 early miscarriages and an ectopic pregnancy that cost her a fallopian tube, a devastating twin pregnancy where she was faced with an impossible medical decision, a postpartum haemorrhage that nearly took her life, and a postpartum rage diagnosis that finally put language to something she'd been carrying alone. Jayme speaks with extraordinary honesty about the cumulative weight of loss — how grief compounds, how trauma travels into every pregnancy, every birth, every ordinary moment with a child you fought so hard to hold. And how, even after all of it, the healing happens — slowly, on its own timeline. In this episode we explore: How Jayme's second pregnancy connected the dots on an unrecognised first loss — and the disorientation of grieving both at once The way trying to conceive after recurrent loss stripped the intimacy out of one of the most intimate acts of her life The impossible decision she and her husband faced in her twin pregnancy, and what it meant to carry both boys — one living, one not — until birth The postpartum haemorrhage that left her separated from her newborn in the ICU, and how trauma from that birth shaped everything that followed What postpartum rage actually looks and feels like — and why the shame around it runs so deep How an ectopic misdiagnosis led to the loss of a fallopian tube and an entirely different kind of grief: anger at the system that failed her The way her losses compounded inside her postpartum experience — and why bereaved mothers are at higher risk that rarely gets named Trusting your body's knowing, firing doctors who dismiss you, and giving past versions of yourself the grace they deserved Jayme is currently writing a memoir about her journey to parenthood and writes at Jayme Shares Things on Substack. Connect with Jayme: https://www.instagram.com/jaymesharesthings/ https://jaymesharesthings.substack.com/ If this episode resonated with you, please leave a review on Apple Podcasts — it helps more bereaved mothers find this space. Connect with Sharna on Instagram: @reproductivelossleadership Interested in becoming a Pregnancy Loss & Trauma-Informed Specialist? Head to the show notes to find the Certification application. Please note: Nothing shared in this episode constitutes medical advice. If you need further support, please reach out to your healthcare provider. Be gentle with yourself.
Join hosts Leon and Sharna as they guide you through the May night sky. There's plenty of action in the sky this month with four visible planets, two full moons, an ISS flyby and a stand out constellation.Happy stargazing!
What happens when the person who knows the most about fertility, who works inside the clinic every single day, still can't find the support she needs when loss hits her own life? That's exactly what today's guest discovered. Laura Weppler is a fertility support professional, certified fertility doula, and registered nurse with over 12 years inside the fertility system. She's also a woman who navigated her own deeply traumatic pregnancy loss, multiple failed embryo transfers, and the relentless emotional spiral that no amount of clinical knowledge could protect her from. Now through her practice, Navigating Fertility with Laura, she's building the bridge between the medical and emotional sides of care that she desperately needed herself. In this conversation, Sharna and Laura explore what it really means to move through fertility treatment and pregnancy loss without adequate support, and why even the most informed women are still falling through the cracks. In this episode we cover: Laura's personal journey through IUIs, a traumatic miscarriage, multiple surgeries, a torn cervix, and failed IVF transfers — and why working inside the fertility clinic didn't protect her from the isolation Why ignorance truly is bliss with a first pregnancy — and what changes forever after loss The moment a doctor shamed a patient on a recorded call, and what it revealed about how women are being silenced inside the system Why the Google rabbit hole never gives you what you're actually looking for — and what does How fertility treatment strips couples of intimacy, identity, and joy — and what it takes to come back to yourself The case for building a village around yourself — and why one provider is never enough What on-demand, text-based support actually looks like in practice, and why it changes everything for women mid-cycle Connect with Laura: Instagram: @navigatingfertilitywithlaura Website: www.navigatingyourfertility.com Email: laura@navigatingyourfertility.com Podcast: Fertility Nurses Unfiltered — launching March 3rd @fertilitynursesunfiltered Connect with Sharna: International Institute for Reproductive Loss & Trauma Leadership: https://www.instagram.com/reproductivelossleadership/ Follow & DM Sharna to Enquire or Apply for the certification If this episode resonated with you, please leave a review on Apple Podcasts — it helps more women find these conversations when they need them most.
The April cohort of the Pregnancy Loss & Trauma-Informed Specialist Certification is open now — and it starts April 6th. Five spots. Application only. DM me HERE This is one of the most important conversations this podcast has had. Because childlessness not by choice is one of the most complex, layered, and misunderstood forms of grief — and it is almost never talked about. In this episode, Sharna sits down with Judi Johnson, certified grief coach and founder of Embrace Your Future, based in Auckland, New Zealand. Judi specialises in helping people navigate the grief of childlessness not by choice — and she speaks from both professional expertise and lived experience. Together, they explore what it actually means to reach the point of "I cannot do this anymore" — whether that comes after years of pregnancy loss, failed fertility treatment, or life circumstances that made motherhood impossible — and what happens next, when the world around you still doesn't understand why you're not just trying again. In this episode: Why grief on the reproductive journey starts far earlier than most people realise — long before the decision to stop The compounding layers of grief, guilt, hope, and loss that build through fertility treatment and pregnancy loss What it means to reach the decision to stop trying — and why that decision is not small, not simple, and not made lightly The myth of acceptance: why "you need to accept this" is the wrong thing to say, and what actually helps instead The profound loss of identity and sense of self when the future you imagined no longer exists How to protect yourself emotionally — in the workplace, at family events, around pregnancy announcements — when the world keeps coming Finding safe outlets for anger, grief, and emotional overwhelm Why you cannot wait to be rescued, and what it looks like to start doing the work yourself The unexpected truth about community — and how belonging eventually becomes possible again Resources mentioned: Judi Johnson — Embrace Your Future Website: www.embraceyourfuture.net Free download: Coping mechanisms for emotional overwhelm Free download: Breaking free from people pleasing Instagram: https://www.instagram.com/embraceyourfuture_by_judi Facebook group: Childless Not By Choice community Connect with Sharna: International Institute for Reproductive Loss & Trauma Leadership: https://www.instagram.com/reproductivelossleadership/ If this episode landed for you, please leave a review on Apple Podcasts. It helps this conversation reach the women who need it most.
"Passion is not a framework. And in a space this vulnerable, the distinction matters." The April cohort of the Pregnancy Loss & Trauma-Informed Specialist Certification is open now — and it starts April 6th. Five spots. Application only. Built for the woman who already knows this is her work and is ready to do it properly. If you've been sitting with this, if today's episode landed somewhere deep and you recognise yourself in it, that feeling is information. Don't talk yourself out of it. Say yes to yourself today. DM me on Instagram to apply or find out more. The link is in the show notes. Instagram: https://www.instagram.com/reproductivelossleadership/
One in four. That's the documented statistic. But today's guest, Dr Amanda Garnica — clinical psychologist, researcher, and loss mum herself — believes the real number is far bigger. Because when something is this stigmatised, people don't report it. And when it's not reported, it doesn't exist in the data. And when it doesn't exist in the data, the system has no reason to change. If this episode has confirmed what you already knew — that the current standard of care falls short — the certification is where you build the alternative. Five spots. April 6th. DM me HERE for enquiries or to apply. In this episode, Sharna and Amanda have the kind of conversation that this community has needed for a long time — raw, informed, and deeply human. Amanda shares what she discovered when she spent years researching pregnancy loss, including something that genuinely surprised her: the sheer number of men who came forward wanting to be heard, wanting words for what they were carrying, wanting someone to finally ask. This episode covers: Why the documented statistics don't reflect the true scale of pregnancy loss — and what that costs families What Amanda found when she researched men's experiences of pregnancy loss, and why so many participated when they weren't expected to The identity question men grapple with: am I a father if I never held them? Why general therapy so often leaves bereaved mothers feeling like something is still missing The body-based, somatic piece that talk therapy alone can't reach How both Sharna and Amanda have navigated criticism for doing this work — and what kept them going The moment Amanda had to press "submit" on her conference presentation and push through the voice that said nobody wants to hear this Why your loss is valid — no matter how early, no matter what anyone else has been through This conversation is for the mother who is still waiting to feel understood. It's for the partner who didn't know where to go. And it's for every practitioner who has ever felt the gap between what their clients need and what the system offers. You are not alone. The research is starting to say so too. Connect with Dr Amanda Garnica: Instagram: @avgresearch Resources mentioned: Short-form Perinatal Grief Scale Connect with Sharna: International Institute for Reproductive Loss & Trauma Leadership: https://www.instagram.com/reproductivelossleadership/ If this episode resonated with you, please leave a review on Apple Podcasts — it helps this conversation reach the people who need it most.
Something shifted after your loss. Not just grief. Not just pain. A quiet, persistent knowing that what you experienced — or what you watched someone else go through — should not have happened the way it did. That the support wasn't there. That the medical system moved on before you did. That somewhere underneath all of it was a thought you haven't said out loud yet. I don't want other women to feel like this. This episode is for the woman who has that thought. The one who can see the gap. The one who keeps circling an idea but doesn't yet know how to turn it into something structured, something speakable, something real. In this episode, Sharna takes you behind the creation of Loss to Legacy — the intimate four-week immersion she built because she wished it had existed when she was standing in the middle of her own ideas, her own grief, and her own knowing with no architecture to hold it. In this episode: Why the gap between what pregnancy loss support offers and what bereaved women actually need became the foundation of everything Sharna has built The belief keeping gifted women in this space stuck longer than they need to be — and what she offers instead Why you don't need to be fully healed to begin. You need to be one step ahead What Loss to Legacy actually is — and what it isn't What happens across each of the four weeks: story, message, money map, and activation Who this immersion is for — and how you'll know if that's you Loss to Legacy — Four Week Immersion Starts March 19th. Five women only. Week 1 — Your story crystallised into the foundation of everything you build from here Week 2 — Your message, mission, and positioning defined Week 3 — Your ideas pressure-tested against a financially viable, sustainable structure Week 4 — A clear 12-month map. Not inspired and uncertain. Activated. DM the word LEGACY to apply, or use the link below. Connect with Sharna: Institute of Healing Through Pregnancy Loss: https://www.instagram.com/instituteofhealing_pl/ If this episode landed for you, share it with someone who needs to hear it. And if you haven't left a review yet — it helps more women find this work.
March is Pregnancy after loss awareness. If this month is stirring something in you — the pull toward this work, the knowing that you are meant to be in this space, the idea that has been circling for months — Loss to Legacy starts March 19th. 4 weeks. 5 women. Live. The container that takes what you carry and builds it into something real. DM me LEGACY to apply. HERE _______________________ In this episode, Sharna sits down with somatic therapist Valerie Rubin to explore the profound and often invisible connection between anxious attachment, pre-verbal trauma, and pregnancy loss. Valerie shares her personal journey through chronic anxiety, physical health crises, and relationship patterns — and how working with the body changed everything talk therapy couldn't. Together they unpack why so many loss mothers feel consumed by hypervigilance, why you cannot think your way out of trauma, and how your nervous system may have been shaped long before your loss ever happened. In this episode: The reason chronic anxiety shows up in the body as physical symptoms, why "crying it out" conflicts with our biology as mothers, how pre-verbal trauma gets imprinted before we have language, what's actually happening when anxiety spikes above a 7 out of 10, the connection between people-pleasing, grief, and anxious attachment, and practical tools including vagus nerve toning and somatic unblending. Connect with Valerie: Instagram: @healwithval | Podcast: The Anxiety Recovery Podcast If this episode resonated with you, please share it with someone who needs to hear it. Your story matters. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness. Resources & Support The Pregnancy Loss Recovery Method™ offers specialised support for bereaved mothers that treats pregnancy loss as reproductive trauma—because your experience deserves more than general grief counseling. Ready to transform your experience into expertise? If you're a bereaved mother practitioner called to support others through pregnancy loss, explore the Pregnancy Loss & Trauma-Informed Specialist Certification at: https://www.sharnasouthan.com/certification-vsl
Join hosts Leon and Sharna as they guide you through the March night sky.This month boasts a very exciting night sky, including but not limited to, two visible planets and a starry ship with a flying fish to go along with it! And of course, we can't forget a spectacular total lunar eclipse, AKA the blood moon - ooooo, spooky.Plus, an update on the first manned mission to the moon in 54 years ...Happy stargazing!
Fan-favorite Dancing With the Stars pro Sharna Burgess returns to Between Us Moms for a deeply honest, emotional, and inspiring conversation about motherhood, female friendship, career evolution, and what comes next.In this candid interview, Sharna opens up about how her friendships with her former DWTS castmates have shifted now that she's no longer on the show and why she's officially ready to return. She admits how much she misses dance, performing, and creating… and why her body and soul are calling her back to the ballroom and to dance. She is also acting! Could a Hallmark Christmas movie with her and fiance Brian Austin Green be in her future? Sharna also gushes over best friend and former Dancing With the Stars cast member Peta Murgatroyd, sharing a beautiful tribute to Peta's journey as a mom of three boys. She reflects on watching Peta navigate postpartum life, back-to-back pregnancies, body changes as a dancer, miscarriages, and the balance of building an empire while never missing a moment for her kids. It's a powerful conversation about women giving other women their flowers — something we don't see enough of. We love that they have a new podcast together!We also dive into modern motherhood labels. Does Sharna consider herself a stay-at-home mom? She explains why she feels somewhere in the middle — working from home, juggling brand deals, judging DWTS Australia, acting in films, podcasting, and still being deeply present for her son Zane during these fleeting early years.Sharna gets real about raising boys with intention — teaching boundaries, respect, and empathy — and her mission to raise strong, kind gentlemen who treat women well. She shares how she and Brian Austin Green are raising a blended family, setting clear expectations, and teaching their kids the power of the word “no.”Plus, she reveals exciting family updates:
Join hosts Leon and Sharna as they guide you through the February night sky.From the stars Sirius and Canopus to the planet Jupiter, the night sky this month is full of bright spots. If you can find these spots, you'll also be able to find the constellation of the month!Additionally, Leon and Sharna fill you in on some exiting things involving our moon this month.Enjoy your stargazing, see you next month!
TOP 30 COUNTDOWN BEST OF SERIES 2025 TAKEOVER: Rory H Mather chats to Sarah Speedie, Sharna Carter and Toni D'Alia in this picture nook special about writing, publishing and why picture books are special. Listen now!
What if the support you wish you'd had is exactly what bereaved mothers are searching for right now? In this deeply personal episode, I'm sharing the questions that almost stopped me from building this work—and why they might be holding you back too. If you've ever wondered "Is my story enough?" or "Am I too late?"—this one's for you. I take you behind the scenes of how I went from feeling like I'd missed my window to creating the Institute of Healing Through Pregnancy Loss, the Pregnancy Loss Recovery Method™, and a global certification program—all because I stopped waiting for someone else to create what needed to exist. In this episode, you'll discover: Why being "too late" actually means you're right on time (and how others' success proves there's demand) The counterintuitive truth about niching down: how getting more specific makes you more visible, not less What nobody tells you about pregnancy loss being postpartum—and why this gap in care is your opportunity The exact questions I circled for months that kept me stuck (and how to move through them in weeks, not years) How to position your lived experience as authority without re-traumatizing yourself Why everything I've built came from what I wish I'd had—and how you can do the same The truth is: Bereaved mothers aren't looking for another grief coach. They're looking for someone who understands that pregnancy loss is reproductive trauma. If you don't see that specialist, you're meant to become that specialist. Your story is enough. Your niche isn't too small. And the work you're being called to do? It's needed right now. Ready to turn your calling into clarity? Watch the free Loss to Purpose Masterclass and discover the complete roadmap from lived experience to sustainable income in reproductive loss support. Link to access it here: https://www.sharnasouthan.com/loss-to-purpose-masterclass If this episode resonated with you, please share it with someone who needs to hear it. Your story matters. Your work matters. And bereaved mothers are waiting for you. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness. Resources & Support The Pregnancy Loss Recovery Method™ offers specialised support for bereaved mothers that treats pregnancy loss as reproductive trauma—because your experience deserves more than general grief counseling. Ready to transform your experience into expertise? If you're a bereaved mother practitioner called to support others through pregnancy loss, explore the Pregnancy Loss & Trauma-Informed Specialist Certification at: https://www.sharnasouthan.com/certification-vsl Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear Dimi's story.
PART TWO - If you haven't, head back & tune in to PART ONE. Before the episode: The From Loss to Legacy Immersion - Join before December 31st & get 61% OFF - $499 AUD If you've been circling "Is my story enough?" "What makes MY approach unique?" "Can I make this viable?"—this is for you. Over 4 weeks, we work together to give you complete clarity on your story, your positioning, proof this work is financially sustainable, and your 12-month roadmap. Why this immersion: So you stop researching and start building with confidence. LIMITED SPOTS - JOIN HERE & claim your spot: https://www.sharnasouthan.com/loss-to-legacy-immersion NOW FOR PART TWO: In this profound Part Two conversation, Shruti Trivedi shares one of the most spine-chilling and beautiful moments of her healing journey—when her three-year-old son began carrying two identical pandas everywhere, calling them "his brothers" and insisting they stay together. He had no way of knowing about the identical twin boys she lost. Until he pointed to the sky and said, "I saw them." Shruti and Sharna explore the mysterious spiritual connections young children have—particularly around age three—when they seem to exist between worlds, speaking with spirits and seeing what we cannot. They discuss the importance of age-appropriate grief conversations with children, why we must use literal language ("died" not "passed away"), and how children process trauma through play. This conversation also tackles the ongoing challenge of parenting both your earthside children and your angel babies simultaneously. Shruti shares how she's learned to balance grieving her three losses while being present for her three living children, and why she refuses to forget her babies—instead choosing to "move forward WITH all six of my children." From the terror of wondering if removing the pandas was the right choice, to finding peace in that spiritual connection, to attending candlelight vigils and creating meaningful rituals—this episode shows the multifaceted, ongoing nature of healing after loss. Key Topics: The mysterious pandas story: when a three-year-old revealed what he "saw" Why young children (especially around age 3) seem to connect with the spirit realm How to talk to children about death and loss with age-appropriate honesty Using literal language ("died" not "passed") and why it matters Children processing trauma through play The balancing act of parenting living children while honoring angel babies Creating meaningful rituals and connections (candlelight vigils, memory practices) Why healing is "work in progress" and that's okay Being proactive in your healing journey while allowing all emotions Choosing how to move forward WITH your babies, not without them Connect with Shruti: Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage. Instagram: https://www.instagram.com/tulsiheals_life_coaching/ TikTok: https://www.tiktok.com/@tulsihealslifecoaching LinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Substack: https://tulsihealslifecoaching.substack.com/ YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media bios About Tulsi Heals: The name honours Shruti's twin boys, with the logo's two leaves representing them. Tulsi is a holy Indian basil plant in Hindu culture, making this work deeply meaningful and connected to her journey. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness.
This is a TWO PART podcast series Before the episode show notes: The Loss to Legacy immersion - join before December 31st & get 61% OFF - $499 AUD - over 4 weeks we deep dive into the specialised frameworks that turn; "I want to support bereaved mothers" into "I know exactly how to support them"—with complete clarity on your path. JOIN HERE TODAY & claim your spot: https://www.sharnasouthan.com/loss-to-legacy-immersion Part One: In this deeply moving two-part conversation, Shruti Trivedi returns to share the raw reality of pregnancy after loss and what society gets wrong about supporting bereaved mothers. After losing her twin boys in 2017, Shruti conceived again in 2018—and every ultrasound appointment became a battle with fear. She opens up about the paradox of "toxic positivity," the hollow pressure to "just be happy," and why wearing a mask for others' comfort costs us our healing. Shruti and Sharna explore the milestone moments that become triggers, the self-fulfilling prophecy of waiting for tragedy to strike again, and how perinatal anxiety is trauma showing up in the body. They discuss why presence—not platitudes—is what bereaved mothers need most, and how one friend's wordless coffee shop visit became a memory Shruti still treasures years later. This is a conversation about honoring all our emotions, not escaping them. About the ripple effects of loss that touch our subsequent pregnancies, our parenting, and what our children witness. If you've ever wondered how to show up for someone in grief, or if you're navigating pregnancy after loss yourself, this episode offers profound insights into what healing actually requires. Key Topics: The terror of pregnancy after loss and scanning appointments as triggers Why reaching milestones doesn't bring the relief we expect Perinatal anxiety vs. typical pregnancy worries—understanding the difference The harm of toxic positivity and "just be happy" culture Why presence beats perfect words every time How to hold space without trying to fix The long-term ripple effects of loss on parenting and family Connect with Shruti: Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage. Instagram: https://www.instagram.com/tulsiheals_life_coaching/ TikTok: https://www.tiktok.com/@tulsihealslifecoaching LinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Substack: https://tulsihealslifecoaching.substack.com/ YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media bios About Tulsi Heals: The name honours Shruti's twin boys, with the logo's two leaves representing them. Tulsi is a holy Indian basil plant in Hindu culture, making this work deeply meaningful and connected to her journey. Connect with Sharna: Join my Newsletter: HERE Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness.
You have the calling. But you're missing the clarity. You've experienced pregnancy loss—and you can't unsee the gap. ENROLL IN THE IMMERSION HERE: https://www.sharnasouthan.com/loss-to-legacy-immersion Or you're already working with women and you've felt the inadequacy of what's currently available. You know bereaved mothers need more. You know you could offer more. But you're circling. You have a dozen ideas—but no clear direction. You're unsure how to position yourself. You're wondering if your story is enough to build something meaningful around. You're asking: What would I even call myself? What would my offer look like? Will people actually pay for this? And you stay in the research phase. The exploring phase. The "one day" phase. Not because you're not ready. But because you can't build what you can't see. There are trainings that teach you HOW to support bereaved mothers. But there's nothing that helps you get clear on WHAT you're building first. Nothing that helps you crystallize your calling before you invest in frameworks. Nothing that helps you see the full picture—your story, your positioning, your offer, your pathway—before you start building. That's the gap between your calling and your clarity. From Loss to Legacy: The 4-Week Immersion This isn't the certification. It's not learning the method yet. It's the step that comes BEFORE all of that. It's clarity. WHAT YOU GET IN 4 WEEKS: Week 1: Your Story Becomes Your Authority Excavate the specific experiences that make you uniquely qualified Identify the moments that shaped your understanding Learn to communicate your story with confidence Week 2: Your Purpose Becomes Your Positioning Clarify your unique lens on pregnancy loss support Understand what makes your approach different Know exactly who you serve and how to articulate it Week 3: Your Embodied Wisdom Becomes Financial Clarity See what's actually possible (the market, the need, the viability) Design your pricing structure Build your offer in a way that's sustainable Week 4: Your Next Steps Become Unmistakably Clear Create your 12-month action plan Know the exact steps to bring your work into the world No more circling. Just clarity and momentum. BY THE END OF 4 WEEKS: ✓ You'll introduce yourself with complete confidence ✓ You'll articulate your approach in one clear sentence ✓ You'll know exactly what you're offering and why it matters ✓ You'll have a clear roadmap that shows you precisely where you're going 40 million families experience pregnancy loss every year worldwide. 23 million miscarriages. 1.9 million stillbirths. And almost none of them can find the specialized support they actually need. Not because practitioners don't care. But because the pathway hasn't been clear. You can't serve them if you're still unclear on what you're building. You can't step into your authority if you're still circling your ideas. You can't become the practitioner they're searching for if you don't know what you're offering them. THIS IS FOR YOU IF: ✓ You've experienced pregnancy loss and feel called to support other bereaved mothers ✓ You're a practitioner who's recognized the gap in current care ✓ You have embodied wisdom but no clear framework to structure it professionally ✓ You're ready to stop researching and start building From Loss to Legacy: The 4-Week Immersion Starts: January 14, 2026 Investment: $1,497 AUD ENROLL IN THE IMMERSION HERE: https://www.sharnasouthan.com/loss-to-legacy-immersion Or connect with me on Instagram [@instituteofhealing_pl] to discuss further. YOU ALREADY KNOW THIS PATH IS YOURS. You just need the clarity to walk it.
Listen to Part 1 If you haven't listened to Part 1 of this conversation, go back and start there to hear Ashton's full journey through infertility, endometriosis, IVF, her loss at 16 weeks, and how she discovered that fitness was masking unprocessed trauma. Link to Part 1: https://www.sharnasouthan.com/podcasts/what-i-wish-i-knew-beyond-pregnancy-loss/episodes/2149104398 Welcome to Part 2 of my conversation with Ashton Koehlmoos—if you haven't listened to Part 1 yet, go back and start there to hear Ashton's full story of infertility, loss at 16 weeks, and her journey through the fitness industry's gaps. In this powerful continuation, we dive deep into the physiological reality of trauma—how it literally changes the way you breathe, how your shoulders curl in to protect your heart, and why your pelvic floor remembers what your mind tries to forget. Ashton shares the practical, body-based strategies that helped her rebuild trust with her body, and offers hope and guidance for anyone facing the terrifying prospect of pregnancy after loss. In this episode, we explore: The physical manifestation of trauma: How Ashton's shoulders curled in, restricting her breathing and oxygen flow to her brain The power of breath: Understanding diaphragmatic breathing and why it feels like suffocating at first when you've been in survival mode CO2 tolerance: Why trauma keeps us in an "inhaled state" and how to slowly restore your body's natural breathing rhythm The pelvic floor-diaphragm connection: How shallow breathing shuts off your body's natural stabilization system The 6-9 month healing timeline: Why breath work and reconnection take time (and that's okay) Loss IS postpartum: Why every pregnancy ends in postpartum—whether your baby is in your arms or not The missing postpartum care for loss moms: How to honor your body's healing regardless of how long you carried Exercise myths during pregnancy: Debunking outdated advice and understanding what's actually supported by research The paralysis of pregnancy after loss: Working with fear, movement, and rebuilding safety incrementally Cause and effect thinking: Why we blame ourselves and how to release the guilt Finding trauma-informed support: What to look for in a coach who can hold both worlds Following your intuition: How to reconnect with your body's wisdom when it feels silenced Ashton's most powerful wisdom? "You don't have anything to prove to your body. It has not failed you. It is perfectly made. You're just in a rough patch right now. Follow your intuition—it's your body speaking to you, and it's never going to steer you wrong." This episode is essential listening for anyone navigating pregnancy after loss, working through unprocessed trauma, or trying to understand why their body feels different after loss. Ashton's approach is compassionate, evidence-based, and deeply rooted in honoring what your body has been through. Key moments from this episode between Sharna & Ashton On the Physical Reality of Trauma: After loss, Ashton's shoulders curled forward, protecting her heart. This restricted her lungs, diminishing oxygen flow to her brain—causing brain fog, difficulty thinking clearly, and an inability to make decisions. This wasn't "in her head"—it was a physiological response to trauma. On Breathing and Survival Mode: When we're in trauma, we exist in an "inhaled state"—shallow, rapid breathing that keeps oxygen in our system but never allows for a full exhale. This keeps us in fight-flight-freeze mode. Learning to exhale fully can feel like suffocating at first because our bodies have become so accustomed to holding onto oxygen. On Loss and Postpartum: "Every pregnancy ends in postpartum—whether you have your baby at home, in your arms, or not. Women who experience loss don't see themselves as postpartum, but we do have to honor the healing of the body and the pregnancy it had. All pregnancy ends in loss, and we need to honor that healing timeline." On Pregnancy After Loss: "There is no research that supports a correlation between exercise and causing loss. In fact, there are hundreds, if not thousands, of articles supporting the benefits of exercise in a healthy pregnancy. But what is safe and appropriate for pregnancy might not feel safe to you—and that's a massive gray area that needs to be honored." On Rebuilding Trust: "Movement might come from 'Can you walk down your driveway and back? How did that make you feel?' Then we add another layer. This is where it gets very individualized. If not doing anything is what feels safe to you, be okay with that and let the anxiety go." About Ashton Koehlmoos Ashton Koehlmoos is the founder of Resilient Mama Fitness and Lifestyle, where she supports mothers through all seasons of motherhood with evidence-based fitness and lifestyle education. After nearly five years of infertility, three surgeries, IVF, and the loss of her son Gabriel at 16 weeks, Ashton discovered massive gaps in postpartum care and trauma-informed fitness support. She specializes in helping moms reconnect to their bodies in ways they never have before—addressing core and pelvic floor dysfunction, trauma-informed movement, and pregnancy after loss. Her approach integrates breathwork, nervous system regulation, and strength training to help women move without fear, leaking, or pain. Ashton is currently developing a comprehensive app launching in the new year, featuring specialized programs for pregnancy after loss, first trimester support, and postpartum recovery that honors the full spectrum of birth experiences. Connect with Ashton: Instagram & Facebook:@resilient.mama.fitness Website:www.resilientmamafitness.com Want to learn how to support women through loss? If this episode resonated with you and you're feeling called to support bereaved parents through their healing journey—or if you've experienced pregnancy loss yourself and want to turn your pain into purpose—I want to invite you to learn more about becoming a Pregnancy Loss & Trauma-Informed Specialist. Join the FREE Loss to Purpose Masterclass Discover exactly what the Pregnancy Loss Practitioner Certification is all about: In this masterclass, you'll learn: The 6 pillars of The Pregnancy Loss Recovery Method™ and how they create lasting transformation Why traditional support methods leave bereaved parents feeling unseen and unsupported The critical gaps in current pregnancy loss care (and how you can fill them) What sets trauma-informed pregnancy loss support apart from general grief support How to turn your lived experience or clinical expertise into life-changing work The exact framework you'll receive in the certification program Real stories from certified practitioners already transforming lives Whether you're a healthcare professional, coach, doula, therapist, birth worker, or an angel parent who knows you're meant to do something meaningful with your experience—this masterclass will show you the path forward. This isn't just another grief certification. This is a comprehensive, body-based, neuroscience-backed approach to supporting the whole person through one of life's most devastating experiences.
You've recognised your calling. You feel it deep within. You know your experience is meant to serve others. But how do you actually build a sustainable business around pregnancy loss support without burning out or feeling like you're exploiting grief? In this episode, I'm pulling back the curtain on what it really takes to build a thriving practice in the pregnancy loss and reproductive trauma space—and why traditional business strategies completely fail in sensitive spaces like ours. In this episode, we explore: Why generic business advice doesn't work for pregnancy loss support (and what happens when you try to apply it) The six critical elements that must be different when building in sensitive spaces: nervous system foundation, emotional labor considerations, ethical pricing clarity, marketing as medicine, sustainable boundaries, and community responsibility How to price your services meaningfully without feeling exploitative—because bereaved families aren't paying you to stay stuck, they're paying you to get better The two pathways for practitioners: building from scratch vs. integrating into an existing practice Why the certification builds your signature offer WITH you (not as homework you figure out alone) How the Legacy Alchemy Mentorship supports practitioners who want ongoing guidance as they refine and scale What "sacred business" actually means—and why your medicine is too important to be delivered through a broken business model The truth is: The families who need you can't afford for you to burn out in two years because you were giving everything away for free. They need you to be here for the long haul. Building something sustainable is how you honor your calling. If you're ready to move beyond recognition into creation, this episode will show you exactly what's possible when you build a business that honors both your calling and your sustainability. Resources mentioned: Free Masterclass: From Loss to Purpose—Watch how the Pregnancy Loss & Trauma-Informed Certification works and what you'll build inside: https://www.sharnasouthan.com/loss-to-purpose-masterclass The Pregnancy Loss & trauma informed specialist Certification Legacy Alchemy Mentorship for certified practitioners Connect with Sharna: Instagram: https://www.instagram.com/instituteofhealing_pl/ Website: www.sharnasouthan.com Email: sharna@sharnasouthan.com Related Episodes: Episode 107: Your Experience Being Medicine for Others About the Podcast: The What I Wish I Knew Beyond Pregnancy Loss Podcast explores the intersection of healing, purpose, and transformation after pregnancy loss. Hosted by Sharna, founder of the Institute of Healing Through Pregnancy Loss and creator of The Pregnancy Loss Recovery Method™. Have questions about becoming a certified pregnancy loss practitioner? Send Sharna a DM or fill out the application form linked below. Disclaimer The content shared in this podcast is for educational and informational purposes only and is not medical advice. If you need further support, please consult your healthcare provider. Your baby mattered. Your grief is valid. You are not alone.
Before I dive in: FREE MASTERCLASS - October 22nd LOSS TO PURPOSE: Using Your Experience as Your Expertise If you're listening to this and you've ever thought "I want to support bereaved mothers but I don't know how to turn this calling into something real"—keep reading. I'm hosting a FREE masterclass on October 22 where I'm pulling back the curtain on how to go from "maybe one day" to "I'm doing this professionally now." It's called Loss to Purpose, and in 90 minutes I'm showing you: → The exact framework I use (and teach worldwide) to support pregnancy loss → Why you don't need to be "healed" or "perfect" to start → How to design YOUR unique offering while you learn (not 6 months after you finish) This isn't offered in any other pregnancy loss certification. Grab your free seat: https://www.sharnasouthan.com/loss-to-purpose-masterclass In this deeply moving episode, Sharna sits down with Shruti Trivedi, ICF-ACC certified life coach and founder of Tulsi Heals Life Coaching, to discuss her journey through five pregnancies, three losses, and the 11-year path to finally addressing her grief. Shruti shares the raw reality of her experiences—from terminating a pregnancy at nine weeks on New Year's Eve 2011 to delivering her identical twin boys at 23 weeks on her daughter's birthday after a rollercoaster journey through twin-to-twin transfusion syndrome. Most powerfully, she opens up about the years spent avoiding her grief, the panic attacks that kept resurfacing, and the transformative decision to finally seek therapy. In This Episode, We Discuss: The reality of pregnancy loss at different stages and how the body responds Why "time heals" is only partially true—you must actively participate in your healing Breaking through the stigma around mental health and therapy The harmful phrases grieving mothers hear ("you can try again," "at least you have other children") Why pregnancy losses often aren't recognized as "real" losses—and why that's so damaging The importance of being vulnerable in front of your children How seeking therapy isn't weakness—it's strength Treating mental health with the same importance as physical health The concept of "mental cleansing" as essential as brushing your teeth Key Takeaways: "Self-care isn't being selfish" - Shruti's tagline reminds us that taking care of ourselves isn't just okay, it's necessary for our healing and our ability to show up for others. Hidden stories are everywhere - Even people you've known for 10+ years may be carrying their own pregnancy loss stories in silence. Validation is powerful - Sometimes the most important thing therapy provides is simply witnessing your experience and confirming: "Yes, this is trauma. Yes, this needs to be addressed. Yes, your feelings are valid." The importance of seeking professional therapy vs. relying solely on family/friends Understanding that physical and mental health are interconnected—not separate entities Finding a therapist: It's okay to try different therapists until you find the right fit Connect with Shruti: Shruti works with working mothers and professionals to release guilt, prioritize self-care, and embrace mental wellbeing with compassion and courage. Instagram: https://www.instagram.com/tulsiheals_life_coaching/ TikTok: https://www.tiktok.com/@tulsihealslifecoaching LinkedIn: http://www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a Substack: https://tulsihealslifecoaching.substack.com/ YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w Book a complimentary session through the links in her social media bios About Tulsi Heals: The name honours Shruti's twin boys, with the logo's two leaves representing them. Tulsi is a holy Indian basil plant in Hindu culture, making this work deeply meaningful and connected to her journey. Connect with Sharna: Apply for the Certification: HERE IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Leave a Review If this episode resonated with you, please leave a review on Apple Podcasts. Your reviews help other women find these conversations and realize they're not alone in their journey. Remember: You don't have to heal alone. Your grief is valid, your babies mattered, and seeking support is a sign of strength, not weakness. Trigger Warning: This episode contains detailed discussions of pregnancy loss, miscarriage, and stillbirth.
In this episode, we're joined by Associate Professor Sharna Jamadar, a cognitive neuroscientist at Monash University, to explore how the brain uses energy, and how that changes across the lifespan. Did you know that a 10-year-old's brain uses over 50% of the body's total energy, compared to just 20% in adults? We dive into why younger brains work harder, the role of synaptic pruning and proliferation, and how the brain's organisation impacts cognitive efficiency. We also touch on the importance of glucose metabolism and its connection to age-related disorders like Alzheimer's. A fascinating look at the energy demands of our most complex organ! Bluesky: @SharnaJamadar Linkedin: Sharna Jamadar www.sharnajamadar.com Email: Sharna.jamadar@monash.edu
HEY, QUICK THING BEFORE WE START: If you're listening to this and you've ever thought "I want to support bereaved mothers but I don't know how to turn this calling into something real"—keep reading. I'm hosting a FREE masterclass on October 22 where I'm pulling back the curtain on how to go from "maybe one day" to "I'm doing this professionally now." It's called Loss to Purpose, and in 90 minutes I'm showing you: → The exact framework I use (and teach worldwide) to support pregnancy loss → Why you don't need to be "healed" or "perfect" to start → How to design YOUR unique offering while you learn (not 6 months after you finish) This isn't offered in any other pregnancy loss certification. Grab your free seat: https://www.sharnasouthan.com/loss-to-purpose-masterclass Alright, now let's get into today's episode about... _______________________ In this heartfelt solo episode, Sharna opens up about a recent application for the Pregnancy Loss & Trauma informed Practitioner Certification that moved her deeply and sparked an important conversation about purpose, calling, and legacy. While October is Pregnancy and Infant Loss Awareness Month, bereaved families need support all year round—in February, in May on Mother's Day, in November, and on those unmarked due dates. This episode explores why one month of awareness isn't enough and how your experience of loss can become medicine for others. Sharna addresses a powerful truth: when we say no to ourselves out of fear or financial concerns, we're saying no to our baby's legacy and to all the families whose lives could be transformed by our presence. Key Topics Discussed Why pregnancy and infant loss support is needed 365 days a year, not just in October The ripple effect of transforming personal loss into professional healing work Understanding that your grief journey can become someone else's roadmap The real cost of saying no to yourself and your calling How to move past financial fears and explore possibilities The difference between awareness and specialized trauma-informed support Your experience as medicine that the world desperately needs Memorable Quotes "Your experience of loss has the power to be someone else's lifeline." "When you say yes to becoming a pregnancy loss practitioner, you're not just saying yes to learning skills. You're saying yes to becoming a conduit for transformation." "You have empathy that can't be taught in textbooks. You have presence that can't be learned from videos." "Every day you say no to yourself is another day that families who need you are still waiting." About Pregnancy and Infant Loss Awareness Month October 15th marks the Wave of Light, a global day of remembrance for babies gone too soon. This episode honours all families navigating the profound grief of pregnancy and infant loss while emphasising the need for year-round specialised support. Resources Mentioned Pregnancy Loss Practitioner Certification JOIN THE FREE MASTERCLASS: https://www.sharnasouthan.com/loss-to-purpose-masterclass Payment plans available Connect with Shauna Instagram: @instituteofhealing_pl Have questions about becoming a certified pregnancy loss practitioner? Send Sharna a DM or fill out the application form linked below. Disclaimer The content shared in this podcast is for educational and informational purposes only and is not medical advice. If you need further support, please consult your healthcare provider. Your baby mattered. Your grief is valid. You are not alone.
On this episode, host Adam Fisch sits down with Sharna Goldseker, the founder and vice president of 21/64, a non-profit practice serving next gen and multigenerational philanthropic families. Sharna has also been named to the New York business journal's women of influence list. Sharna is the co-author of the award-winning best seller, Generation Impact: How Next Gen Donors Are Revolutionizing Giving. She chairs the Goldseker Foundation, founded by her great-uncle, and serves as non-family trustee on the Felicity House board and Leonard & Helen R. Stulman Charitable Foundation. They discuss the ways that the rising generation views philanthropy (07:15), what “impact” means to the next generation (13:48) and the work that she's done with next generation family members to help them on their philanthropic journeys (21:06).Additional Resources:The 21/64's Motivational Values Cards® mentioned during this episode are designed to facilitate self-awareness as users explore how their values align with their giving and other resource allocations as well as spark meaningful multigenerational conversations.For professionals seeking additional training in working with next gen donors and multigenerational family enterprises, 21/64 offers trainings which can be found here. For next gen who are looking for a group of peers considering their philanthropic identity and the impact they can have, 21/64 is offering a retreat for 20 and 30-something next gens January 2026 in New York City. For more info email andine@2164.net.For those interested in reading or listening to Sharna and Michael Moody's book, Generation Impact, you can find it here.For more information about Our Family Office, visit ourfamilyoffice.ca or reach out at info@ourfamilyoffice.ca.
In this deeply personal and heartwarming episode, Sharna shares the microphone with her greatest inspiration - her 7-year-old daughter, Poppy. As Sharna's rainbow baby and the driving force behind her work in reproductive trauma support, Poppy brings her natural curiosity, creativity, and wisdom to the podcast for a very special conversation. What You'll Hear In This Episode Poppy's Artistic Journey How her Nana inspired her love for painting Her favorite paintings including "The Beach," "Garden," and her special "Flowerpot" The joy she finds in choosing colors and watching her art come to life Her advice for other kids: "Just start. Try. If you don't know how to paint, I can show you." Creative Paper People Adventures Meet Poppy's characters including 13-year-old Bella and 4-year-old Jimmy How she creates entire families with names, ages, and storylines The special book her Nana helped create featuring all her paper people Life as a Homeschooler What Poppy loves most about learning at home Her favorite subjects: Art and Science The joy of having fun with friends while learning Behind the Scenes of Mommy's Business Poppy's perspective on watching Sharna build her business from home How she gets to meet clients and podcast guests from around the world Understanding mummy's work helping families and teaching others Skating Adventures Her Christmas skateboard and birthday roller skates Learning new skills and the excitement of trying new things Key Takeaways This episode beautifully illustrates that the work of supporting families through reproductive trauma isn't just about the destination - it's about honoring the beautiful, unique souls that make the journey so worthwhile. Poppy is living proof that when we create space for children to be authentically themselves, magic happens. Follow Poppy's Adventures Instagram: @adventures.of.princess.p Art Gallery: @poppys.gallery Connect with Sharna: Apply for the Certification: HERE --> DM ME "SCHOLARSHIP" IG: Biz Mentorship: @instituteofhealing_pl IG: Podcast: @pregnancyloss_podcast IG: Loss Support & Certifications: @insitituteofhealing.losssupport LinkedIn: @sharnasouthan Resources Mentioned Pregnancy Loss Practitioner Certification (application above) Homeschooling community and catch-ups A Special Note This episode serves as a beautiful reminder that we're not just fighting for pregnancies - we're fighting for moments like these. For curious questions, creative spirits, and the privilege of watching these little humans become exactly who they're meant to be. Love this episode? Take a screenshot and share it on social media, tagging @instituteofhealing_pl. Sharna loves seeing what resonates with you! Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Are you apologising for your prices? Working for less than you're worth? Giving away your depth for free because you can't figure out how to put a price tag on transformation? You're not alone - and the statistics are more staggering than you think. In this eye-opening episode, Sharna breaks down the research showing that women charge 21-26% less than men in freelance markets, and a shocking 28% less as entrepreneurs. But for women in sensitive niches like pregnancy loss, grief work, and trauma support, the gap runs even deeper. What You'll Learn: The shocking statistics behind women's undercharging (and why it's worse in healing spaces) Why the "sensitive niche penalty" compounds traditional gender wage gaps The nervous system programming that keeps you stuck in undervaluation cycles How cultural conditioning around "caring work" sabotages your pricing The Sacred Economics framework that transforms your relationship with value Why your lived experience IS specialized expertise worth premium investment Key Takeaways: Your conscious integration of lived experience creates more sophisticated understanding than traditional training alone Undercharging isn't generous - it's participating in systems that devalue healing work Sacred Economics means pricing your medicine to honor both transformation and sustainability You can't out-price your nervous system - the internal work must happen alongside external changes Quotes from This Episode: "Your lived experience isn't just your story - it's specialized expertise that can literally save someone years of suffering." "You cannot out-price or out-build your nervous system. If your body doesn't feel safe holding the value of your medicine, you'll sabotage your own pricing every time." "When you undercharge, you're not just hurting yourself financially. You're participating in a system that devalues emotional and healing work." Resources Mentioned: Sacred Recognition Masterclass (replay available) access HERE: https://www.sharnasouthan.com/Profitable-Authority-replay On Deck's 2024 Freelancer Study Women's entrepreneurship statistics Connect with Sharna: Instagram: @instituteofhealing_pl Website: www.sharnasouthan.com Business Mentorship for Women in Sensitive Niches. DM me HERE Remember: You're not just pricing your services. You're pricing the medicine that could literally save someone years of suffering. Price accordingly. This episode is for women ready to stop apologising for their worth and start honoring their medicine through sacred pricing practices.
In this groundbreaking episode, Sharna unpacks the revolutionary insights from her recent masterclass "The Missing Piece: What Your Training Didn't Teach You About Reproductive Trauma." Discover why traditional approaches to pregnancy loss support are failing and how understanding the neuroscience changes everything. Key Topics Covered The Paradigm Shift That Changes Everything Why pregnancy loss is a full-body trauma response, not just grief How the nervous system goes into survival mode during loss The neurobiological dysregulation that requires trauma-informed approaches The Neuroscience No One Is Teaching What happens when the amygdala hijacks the prefrontal cortex How reproductive trauma disrupts the hypothalamic-pituitary axis Why bodies code pregnancy as life-threatening after loss The Medical Recognition Gap The devastating reality of being "physically recovered" vs nervous system chaos Why every pregnancy ends in postpartum regardless of outcome How the gut-brain connection affects digestion, sleep, immunity, and fertility The Presence Revolution Why the medicine is in being witnessed, not fixed How heart-brain coherence creates healing moments The difference between abandonment and true support The Framework That Bridges Everything Introduction to the Pregnancy Loss Recovery Method™ five-pillar framework How trauma-informed care transforms client outcomes Why nervous system regulation is essential for healing Powerful Quotes from This Episode "The medical recognition gap is the space between 'physically recovered' and what's actually happening in her nervous system." "Bodies don't grow babies when they're in perceived threat." "The medicine isn't in being fixed. It's in being witnessed." Resources Mentioned
"The Missing Piece - What Your Training Didn't Teach About Pregnancy Loss" There's a gap in how we support pregnancy loss that's leaving both practitioners and bereaved mothers feeling inadequate. Today, Sharna reveals the neuroscience that changes everything about reproductive trauma support. Whether you're a trained professional who freezes when pregnancy loss enters your practice, or a loss mother who knows you're meant to support others but feels underequipped, this episode exposes what nobody teaches about pregnancy loss - and why the current approach is systemically failing the 1 in 4 pregnancies which end in loss. What You'll Discover:
TAKEOVER: Rory H Mather chats to Sarah Speedie, Sharna Carter and Toni D'Alia - Picture Books Special
What if the support you desperately searched for became the work you were meant to do? After six pregnancy losses and making the heart-wrenching decision to end her fertility journey, Kelly found herself googling pregnancy loss assistance in the middle of the night. What she discovered next would transform not only her own healing but launch her into a mission to support other women navigating life after loss without a rainbow baby. In this powerful 2-part episode, Kelly shares her raw and honest journey from feeling lost and voiceless to becoming a certified Pregnancy Loss & Trauma-Informed Practitioner who now creates the support she wished she'd had. In This Episode, You'll Discover: Kelly's Transformation Story: How she went from not knowing anything to complete confidence The moment in the masterclass that changed everything Why she kept coming back to Sharna's page despite being continents apart How she learned to speak openly about not having children Inside the Certification Experience: Why this isn't an à la carte program like others she researched The global support network that transformed her practice How the certification helped her heal while learning to help others The difference between taking notes and truly embodying the work The Missing Pieces: What traditional support fails to address Why 1 in 4 feels like 1 in a million The holistic approach that changes everything How to fill the gaps in pregnancy loss support Kelly's Mission: Supporting women who didn't get their happy ending Navigating life after ending the fertility journey Repurposing life when it doesn't match the plan Creating safe spaces for the conversations nobody's having What You'll Learn: Kelly opens up about her experience before finding this work - the isolation, the mask-wearing, the inability to attend baby showers without an exit strategy. She shares how she was searching for something, anything, that could help her navigate the end of her fertility journey. Through the certification, Kelly discovered: The power of normalized conversations about loss How to transform personal pain into professional purpose The importance of holistic healing approaches Ways to support women redefining life after loss She discusses the comprehensive nature of the program - from trauma-informed approaches to business foundations - and how having lifetime access means she can revisit materials whenever she needs them for her clients. Kelly also shares her unique mission: supporting women who have ended their fertility journey without a rainbow baby, helping them navigate the complex emotions of letting go of one dream while finding new purpose. Key Takeaways: ✓ Your search for support might be leading you to your purpose ✓ Healing and helping others can happen simultaneously ✓ The certification provides knowledge AND embodiment ✓ Global connection creates powerful support networks ✓ Your story has value, even without a happy ending ✓ Holistic healing addresses the whole person, not just grief About Kelly: Kelly is a certified Pregnancy Loss & Trauma-Informed Practitioner and official ambassador for the certification program. After navigating six pregnancy losses and the decision to end her fertility journey, she now supports women who are redefining their lives after loss without a rainbow baby. Through her masterclasses and signature programs, Kelly fills the gaps in support she wished she'd had during her own journey. Resources Mentioned: Join the NEXT Masterclass (how Kelly's journey began): https://www.sharnasouthan.com/missing-piece-masterclass-a3ff05d3-cb9f-4401-85fb-88098052400b Pregnancy Loss & Trauma-Informed Practitioner Certification Business Mentorship Program Kelly's upcoming masterclasses and signature series -- find out more on her Instagram Connect with Kelly: As an Ambassador: Kelly is available to answer your questions about the certification program from a student's perspective. She offers honest insights about what you actually receive versus what's promised. [Kelly's Instagram] [Kelly's Website] Ready to Start Your Journey? If Kelly's story resonates with you and you're curious about the certification: Start where Kelly did: Join the next masterclass Have questions? Reach out to Kelly directly as an ambassador Ready to dive deep? Learn more about the certification program Special Ambassador Link: Use Kelly's unique enrollment link [HERE] to join the certification Action Steps: Follow Sharna on all social platforms for daily support and insights Register for The Missing Piece Masterclass: https://www.sharnasouthan.com/missing-piece-masterclass-a3ff05d3-cb9f-4401-85fb-88098052400b Connect with Kelly if you have questions about the certification Join the global community of practitioners changing how we support pregnancy loss Final Thoughts: Kelly's journey reminds us that sometimes our deepest pain becomes our greatest purpose. From late-night Google searches to becoming a beacon of support for others, her transformation showcases what's possible when we find the right support and education. Her message is clear: ask the questions, find out what you need, and connect with people who can help you navigate your decision. The support is there - you just need to reach out. Did this episode resonate with you? Please leave a review on Apple Podcasts and share how Kelly's story impacted you. Your review helps other women find this transformative content.
What if the very thing you've been running from is actually running toward you with gifts? In this profound exploration of triggers and the nervous system, we dive into the sacred paradox of emotional activation—how the experiences that feel most overwhelming often carry the keys to our deepest healing. This episode illuminates the hidden mechanics of hypervigilance and reveals why your nervous system becomes a perpetual scanning device when emotions are pushed away rather than welcomed home. We explore the delicate art of creating safety within ourselves, transforming the places where we've learned to dissociate into doorways of integration. You'll discover why triggers are actually activations of what already lives within you, waiting to be witnessed with the tenderness of a mother recognising her own child. We'll journey through the landscape of the stressed nervous system and uncover how the very act of avoiding our pain keeps us trapped in the exhausting cycle of looking over our shoulder. This isn't about forcing yourself to feel everything at once—it's about the gentle rebellion of choosing presence over numbing, integration over dissociation. It's about recognizing that your triggers aren't enemies to be defeated, but messengers carrying the blueprint for your nervous system's return to safety. A tender invitation to stop outsourcing your emotional truth and start seeing your triggers through the lens of love, compassion, and the profound wisdom of your own becoming. ENROL IN THE NURTURE YOUR NERVOUS SYSTEM ONLINE EXPERIENCE -- Self-pacing isn't a consolation prize—it's the wisdom your nervous system has been waiting for. This spaciousness becomes the very container where true integration alchemises, honouring your unique rhythm of becoming. ENROL HERE: https://www.sharnasouthan.com/offers/LUznH4mF/checkout The Instagram for your loss guidance: Loss Support & Certifications: @insitituteofhealing.losssupport Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Israel-based educator and writer Sharna Marcus joined Leah on Friday, June 20th, to share the story of how she was able to get to Indiana from Israel during the active war with Iran. Spoiler alert: a cargo ship was involved. We talk about her work as a Middle East history educator, the damage done by the "weapons of mass destruction" lies told by the Bush administration, finding Jewish identity and community, and more. Follow Sharna online https://x.com/MsSMarcus https://www.instagram.com/sharnaranee/ Note from Leah: The podcast is just on a break while I recover from gallbladder surgery in march, moving in late April, and figuring out a whole new apartment. We recorded this episode before the US got involved directly in the war and I'm releasing it a few days after the ceasefire between Iran and Israel started. In case it does not "go without saying" I deeply desire all of the hostages should be returned home immediately, that humanitarian aid needs to flow into the Gaza strip, and that I desire peace and safety for all people living in and around Israel. I don't know how we get there. A few other links https://en.wikipedia.org/wiki/Islamic_Golden_Age https://www.ebsco.com/research-starters/history/first-islamic-public-hospital https://www.youtube.com/watch?v=1wo2TLlMhiw https://www.youtube.com/@crashcourse/search?query=israel https://en.wikipedia.org/wiki/Third_culture_kid https://rebooting.com/ https://www.pbs.org/newshour/world/how-one-un-leaders-mistaken-timeline-caused-confusion-about-gaza-childrens-starvation-risk https://stories.bringthemhomenow.net/ https://zionistutopia.com/ https://www.youtube.com/@CallMeBackPodcast
Hey ladies! Welcome back to another exciting episode of Revitalized Womanhood! I'm thrilled to be joined by the lovely and talented Sharna Parker Brown, a badass Maori fly fisherwoman from New Zealand. We've got everything for you today from fishing adventures, cultural insights, and hilarious Kiwi vs. American Q&A session! We'll chat about living intentional lives, how Sharna found her passion for fly fishing, and some fun outdoor snack hacks! Trust me, you don't want to miss this fun chat loaded with laughs and insights into living life on purpose. Connect with Sharna Parker Brown online: https://www.instagram.com/inshargram/?hl=en Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today! https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/ CHAPTERS: 00:00 Welcome to Revitalized Womanhood 00:54 Meet Shana Parker Brown 01:03 Fly Fishing Adventures 02:11 Living Intentionally 03:12 Lightning Round: Kiwi vs. America 06:09 Cultural Differences and Funny Stories 15:00 Safety and Motherhood 22:09 Generational Differences 25:11 Fun Comparisons and Final Thoughts 34:09 Cricket and Cultural Connections 35:59 Fly Fishing in Alaska 37:40 Travel Adventures and Local Connections 41:18 Embracing Change and Bold Moves 54:40 Balancing Relationships and Hobbies 58:46 Mentorship and Social Media in Fly Fishing 01:01:37 Motherhood and Personal Growth 01:06:17 Instagram vs. Reality in Outdoor Adventures #FlyFishing #WomanhoodOnTheFly #RevitalizedWomanhood
In this deeply personal episode, host Sharna Southan opens her heart to share the profound "why" behind writing her upcoming book on pregnancy loss support. Moving beyond logistics and outlines, Sharna takes listeners into the defining moment that changed everything—walking into an ultrasound room pregnant and leaving empty, only to discover that the silence and dismissal that followed was almost as devastating as the loss itself. This isn't just another story about grief; it's a call to action for systemic change in how we support women through reproductive loss. Key Topics Covered: The Defining Moment The ultrasound experience that changed everything What medical professionals don't tell you about pregnancy loss The physical reality: contractions, clotting, and trauma no one prepared her for The emotional aftermath of medical dismissal The Systemic Problem: Why we don't just have a grief problem—we have a training problem How professionals want to help but lack the proper tools The silence that surrounds pregnancy loss experiences Why women are walking through devastating moments without adequate support The Solution: A New Approach The Pregnancy Loss Recovery Method taught internationally Training professionals to hold space for grief that "bleeds" Language, tools, and frameworks for better support Understanding pregnancy loss as postpartum experience Who This Book Is For Women feeling broken and bleeding in silence Partners who feel invisible in their grief Professionals who want to help but feel helpless Anyone who's felt dismissed after pregnancy loss The Instagram to watch the book journey unfold: Loss Support & Certifications: @insitituteofhealing.losssupport Connect with Sharna: Apply for the Certification: Here Biz Mentorship: @instituteofhealing_pl Podcast: @pregnancyloss_podcast Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.
Nicole's a bit of a romantic— especially when it comes to conversations about financial and family planning. Today, she's joined by Sharna Burgess (cohost of the Oldish podcast, Dancing with the Stars alum), who is having these conversations now with her fiancé, actor Brian Austin Green. Sharna shares how finances are factoring into their wedding planning, how a business manager played a key role in her love story, and whether she and Brian are considering continuing to grow their family. Plus, Nicole gives her favorite strategies for setting good financial habits as a couple. If you and your spouse decide to open a joint account, you should check out Bank of America. You can even turn it into a date night! Because making smart money decisions together is an investment in your relationship. And honestly, what's more romantic than that? Nicole's partner Bank of America is the one stop shop where you can get guidance, tools, solutions, and view your Bank of America banking and manage your Merrill investing accounts online in one place. To learn more, go to: http://bofa.com/FinancialNextSteps.
In this heartfelt conclusion to a two-part series, host Sharna Southan is joined again by Lindsey Paulson, who continues to bravely share her journey through five pregnancy losses—including the emotional, physical, and systemic challenges that no one prepares you for. Together, Sharna and Lindsey explore the gaps in post-loss care and the silent expectations placed on grieving women. From navigating insensitive hospital policies and fragmented medical systems, to the unseen weight of receiving well-intended—but triggering—gifts, this episode gently brings light to the moments where women are left alone to figure it all out. Lindsey speaks openly about the trauma response that still shows up, the exhaustion of advocating for yourself during a deeply vulnerable time, and the power of community and communication in healing. She also reveals the one thing she wishes someone had told her after her first loss: You're allowed to say no. To baby showers. To social obligations. To anything that doesn't feel safe or aligned. This episode is an empowering, validating reminder that your grief is valid, your boundaries matter, and you are not alone. ✨ Whether you're healing, holding space for someone else, or seeking to make a difference in this space, this conversation is a must-listen. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/
In this raw and powerful first instalment of a two-part series, host Sharna Southan sits down with Lindsey Paulson—mother, consultant, and host of The Mess to Mission podcast—to unpack the multifaceted journey of pregnancy loss and the unspoken depths of grief. Lindsey shares her experience of five pregnancy losses, including a most recent and traumatic one during Thanksgiving 2024. With remarkable honesty, she describes the emotional toll of grieving while parenting, the failures of the medical system, and the visceral reality of miscarriage that's often glossed over or silenced. Together, Sharna and Lindsey challenge the societal conditioning that teaches women to suppress their intuition and defer to authority, often at the cost of their health and wellbeing. They speak candidly about what it means to advocate for yourself, to process trauma in your own time, and to resist letting loss define your identity. This is not just a story of grief—it's a blueprint for reclaiming your voice, trusting your body, and holding compassion for every version of yourself along the way. ✨ Make sure to tune in to Part Two for the continuation of this deeply resonant conversation. Connect with Lindsey: https://www.lindspaulson.com/ https://www.lindspaulson.com/podcast https://www.instagram.com/linds.paulson/
In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan is joined by transformation and fertility coach, best-selling author, and speaker Sarah Willoughby, whose deeply personal story is a powerful testament to resilience, healing, and the quiet wisdom that comes from living through unimaginable challenges. Sarah shares her journey through PCOS, secondary infertility, multiple miscarriages, IVF, and a life-threatening case of ovarian hyperstimulation syndrome (OHSS). From the trauma of watching her son walk away as she was admitted to ICU, to the spiritual surrender that ultimately led her to healing, Sarah invites us into a raw, vulnerable, and empowering conversation. Together, Sharna and Sarah explore: • The importance of grieving pregnancy loss in a way that feels meaningful to you • Why emotional bypassing and “fixing” language can hinder healing • The life-changing impact of mindset, energy work, and a mind-body-spirit approach to fertility • What it means to live the life you're being given, not just the one you're trying to create • How to support others through miscarriage, infertility, and loss with presence, not platitudes • The creation of Sarah's book Infertility Saved My Life and how it's helping others on their healing path This episode is an invitation to honour your grief, to find your way back to joy, and to remember that you are not alone. Whether you've experienced loss, are navigating infertility, or support others through these paths, this conversation holds space for you.
Sharna Burgess is best known for being a "Dancing with the Stars" judge in Australia and Pro Dancer on "Dancing with the Stars" in the U.S.. When Sharna joined DWTS U.S. in season 12 she quickly became a fan favorite after her season with actor and comedian, Andy Dick. Known for her fiery red hair and emotional storytelling, she completed 18 seasons on DWTS. Sharna has placed in the top 3 five times and she won the competition in U.S. season 27 with celebrity partner Bobby Bones. Sharna got to share her love of DWTS and dance with her partner Brian Austin Green on her final season with the show, season 30. The couple now share their son Zane Walker Green. We have a fantastic conversation about recent events, parenting & step parenting, and making quality time with your significant other. We also discuss Sharna's foray into film with the future release of the horror thriller, 3 Killer Pigs.
(music) Withdrawal From Medication (for Sharna) by Jason Newland
(music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland
(music) (10 Hours) Withdrawal From Medication (for Sharna) by Jason Newland
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(no music) (5 Hours) Withdrawal From Medication (for Sharna) by Jason Newland
(no music) Withdrawal From Medication (for Sharna) by Jason Newland
Cheryl is once again joined by the incomparable Kristyn Burtt, our go-to DWTS guru and entertainment insider. In this episode, they dive into all the buzz surrounding the milestone 500th episode of Dancing with the Stars. From the chaotic instant dance concept to Artem and other familiar faces spotted in the audience, Sharna's much-anticipated return to the dance floor, and even the surprising reason Cheryl wasn't there, no topic is off-limits. Plus, Cheryl and Kristyn share their top 4 predictions for the season, and we tackle even more sizzling topics—from Frankie Muniz's car racing accident to the swirling dating rumors between Sasha and Jenn. It's a jam-packed episode spilling all the tea, so settle in and enjoy!See omnystudio.com/listener for privacy information.
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