Relationship Superpower Podcast

Send us a textHave you ever wished you could change your partner, family member, friend, or colleague? Dr. Dar Hawks challenges the common belief that "you can't change other people" by revealing a powerful truth: when you transform yourself, those around you often change in response.Forget about direct confrontation, ultimatums, or demands - these approaches typically trigger resistance and defensiveness. Instead, Dr. Dar introduces an indirect, influential method that works through what she calls "relationship electromagnetics" - the invisible forces governing our interactions. By changing your own behaviors, communication style, and the energy you bring to conversations, you create profound shifts without ever directly asking others to change.This transformative approach requires understanding that people react not only to who you are now, but to their memory of who you've been. Dr. Dar explains why consistency and patience are crucial as you break established patterns and create space for new perceptions to take root. Through compelling examples - from improving emotional intelligence to adopting healthier habits - she demonstrates how personal growth naturally inspires those around you to evolve alongside you.The episode delves into the impact of trauma on our capacity for change, the challenges of sustaining transformation, and the difference between trying to change someone's personality versus their behaviors. Dr. Dar offers practical questions to recalibrate your internal state before difficult conversations and shares strategies for creating environments where change feels like an invitation rather than an imposition.Ready to become the catalyst for positive transformation in your relationships? Take the relationship needs quiz at needs.drdarhawks.com and discover how your personal growth can create ripple effects that change your entire relational landscape.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Navigating emotional hurt in relationships requires understanding the complex dance between our inner worlds and interpersonal dynamics. When your partner's words sting, there's often more happening beneath the surface than meets the eye. The concept of emotional projection transforms how we interpret relationship pain. Your partner's criticisms, accusations, or dismissals frequently reflect their own unresolved issues rather than your shortcomings. By recognizing this psychological mechanism, you can avoid taking hurtful interactions personally while maintaining presence and compassion during difficult conversations.What makes this exploration particularly fascinating is the electromagnetic component of our interactions. Beyond words and body language, relationships operate within energetic fields where emotions create tangible atmospheres. This invisible dynamic explains why some connections feel instantly comfortable while others generate tension despite pleasant conversation. Understanding these energy patterns helps interpret what's truly happening when communication breaks down.Healing hurt feelings demands practical skills: using "I statements" to express pain without blame, choosing appropriate timing for sensitive discussions, asking open-ended questions that invite honest sharing, and practicing reflective listening that validates your partner's experience. These techniques create safe spaces where both partners can express vulnerability without fear of judgment or retaliation.The path forward requires patience, diplomatic communication, and sometimes professional guidance. By approaching relationship challenges as opportunities for deeper understanding and connection rather than battles to be won, couples transform pain into growth. Ready to heal your relationship hurts and build stronger connections? Schedule a session today or take our Relationship NeedsWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.That crushing sensation when your partner hurts your feelings can leave you frozen between two equally destructive options: swallowing your pain until it poisons you from within, or unleashing an emotional tsunami that damages everything in its path. But what if there's a third way?Dr. Dar reveals a diplomatic approach to addressing hurt feelings that creates healing rather than more wounds. At the heart of relationship miscommunication is a critical distinction most couples miss – the difference between facts and stories. When your partner looks at their phone during your conversation, the fact is they broke eye contact for 30 seconds. Your story might be "I don't matter to them." Learning to separate these elements transforms how you handle emotional pain.Through practical self-reflection questions and real-world examples, you'll discover how current hurts often connect to unresolved past experiences. This podcast provides a step-by-step framework for processing feelings, identifying which of your five fundamental relationship needs isn't being met, and crafting clear requests that prevent future hurt. The most surprising insight? These transformative conversations can happen in under a minute once you master the structure.Whether you're currently nursing hurt feelings or want to prepare for inevitable future misunderstandings, this episode offers a relationship-saving approach that honors your emotions while creating deeper connection. Ready to turn relationship pain into an opportunity for growth? Take the relationship needs quiz at needsdrdarhawks.com and discover which of the five fundamental needs drives your emotional responses.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.What really attracts you to your partner, and what drives you crazy? The answer lies in the fascinating concept of relationship electromagnetism. Just as positive and negative charges attract in physics, our relationships operate under similar invisible forces that draw us together or push us apart.Attraction goes far beyond physical chemistry. When someone's kind heart, engaging conversation style, or ability to challenge your thinking resonates with you, powerful connections form. But understanding what repels you is equally important – incompatible values, different cultural backgrounds, or conflicting communication styles can create distance between partners.While "opposites attract" holds some truth initially, maintaining relationships between different personalities requires active effort. The magnetic pull you felt at the beginning naturally evolves as your relationship matures. Those quirky differences that once seemed charming can become sources of frustration without finding common ground through open communication, genuine empathy, and thoughtful compromise.Your body often recognizes electromagnetic compatibility before your mind does. That gut feeling when you meet someone new? It's your physiology responding to the electromagnetic forces at play. Learning to interpret these physical signals can guide you toward healthier relationships and away from connections that drain your energy.The five primary relationship needs – love/belonging, freedom, fun, safety, and power – interact like electromagnetic fields, creating patterns of attraction and repulsion. When one person's need for independence clashes with another's desire for closeness, the resulting tension can be understood through this electromagnetic framework. By identifying your dominant relationship needs and communicating openly about competing desires, you can find balance even during disagreemenWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Feeling insecure around your partner's friends can be a challenging yet common experience. In this episode, we navigate the intricate landscape of social anxiety, exploring why insecurities arise and how they can be effectively managed. Each discussion point is aimed at fostering awareness and offering actionable insights into building your confidence. We kick things off by addressing the emotions tied to meeting new people, especially those who have established relationships with your partner. It's natural to compare yourself, question your worth, or fear judgment. However, these feelings do not reflect reality. By learning to recognize these thoughts, we can introduce healthier dialogues with ourselves and our partners. Throughout the episode, we offer self-coaching questions designed to facilitate personal reflection, helping listeners dissect their emotions and understand the roots of their insecurities. As we dive deeper, we share practical strategies for fostering authentic relationships, laying out steps to connect with your partner's friends, and even suggestions for initiating meaningful conversations. Open communication remains at the core of healthy relationships. Discover how to share your feelings with your partner constructively, creating an environment of mutual understanding and support. We also emphasize the importance of self-esteem and personal growth, offering tips to cultivate your individuality while maintaining a sense of belonging. This episode is packed with tools to transform your social interactions and overcome feelings of inadequacy. Join us on this journey to nurture a secure and loving connection with your partner and their friends. Listen now and take steps toward enhancing your relationships while valuing your authenticity!Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Are you ready to transform your relationships through the power of communication? Join us on the Better Relationships Podcast as we uncover the secrets to identifying and addressing the five primary relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar, your Relationship Communication Coach and Healer, takes us on a journey to understand these needs and how they manifest in our daily interactions, offering invaluable tips for nurturing connections with loved ones. Discover how to speak the language of love and belonging through appreciation, active listening, and emotional support. Learn how to infuse fun into your relationship with playfulness and spontaneity, keeping the joy alive.Embark on a quest for building empowering relationships with strategies centered on reliability, open communication, and mutual respect. Dr. Dar sheds light on the importance of creating a stable and safe environment through dependability and consistent routines. Explore the delicate balance between freedom and togetherness, as we delve into respecting individuality and encouraging personal growth. Gain insights on celebrating achievements and planning adventures, ensuring a fulfilling and exploratory partnership. This episode offers a toolkit for fostering supportive bonds where both partners feel secure and respected.Get ready to revolutionize your marriage or partnership through empathetic communication and understanding. Unveil the potential of tools like the Primary Relationship Needs Quiz to decode your partner's dominant needs, paving the way for a deeper connection. Embrace empathy & acceptance as we discuss strategies for creating shared rituals and thoughtful surprises. Access a wealth of resources through our community, including coaching sessions and educational series, designed to support your journey toward a more meaningful, satisfying relationship. WhetWelcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Unlock the secrets to a fulfilling marriage that you define on your own terms. In this enlightening episode of the Better Relationships Podcast, hosted by Dr. Dar Hawks, we promise to provide you with personalized insights into building and maintaining a healthy, equal partnership. Moving beyond societal norms, we encourage husbands to delve into open communication and emotional intimacy with their partners. By having heartfelt conversations about roles, expectations, and needs, you'll learn how to align your relationship with both of your values, fostering a deeper connection and mutual support.Explore the art of fostering equality and healthy communication within your relationship. Dr. Dar discusses how to maintain balance and address imbalances where they exist, highlighting the importance of using "I" statements to express feelings and taking personal responsibility for emotions. You'll discover strategies to nurture lasting partnerships through planning, managing emotions, and supporting each other's goals. Learn how consistent quality time and nurturing shared interests can solidify the emotional bonds that are crucial for a thriving relationship.Uncover the transformative potential of relationship coaching as an empowering tool for overcoming communication barriers and enhancing connection. Dr. Dar shares how having a coach can offer judgment-free support and accountability, aiding both individuals and couples in achieving their relationship goals. With practical advice on setting ground rules for respectful dialogue, scheduling important discussions, and seeking professional guidance, this episode is your guide to creating a harmonious and healthy partnership. Let us provide you with the skills and insights you need to navigate challenges and embrace a future of love and understanding.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.What if understanding your partner's unique energy type could transform your relationship? Join us on the Better Relationships Podcast as we explore this intriguing possibility with Dr. Dar, the Relationship Healer. In this episode, we uncover the secrets of human design types like generators, projectors, and manifestors, and how they can lead to more harmonious connections. Dr. Dar introduces the concept of a sixth energy type that emerges from the synergy between partners, offering a fresh perspective on creating empathetic and supportive relationships.Our journey continues as we navigate the dynamics of various human design profiles and their impact on communication and connection. Learn about the innovative nature of the 3-5 profile and the visionary qualities of the 5-1 profile, and discover how acknowledging and supporting each other's differences can lead to better communication. We also explore the significance of defined and open centers in human design charts, delving into how they influence interactions and emotional responses between partners, ultimately enhancing understanding and harmony.We round off this exploration by delving into practical techniques for leveraging human design insights in your relationship. From role reversal exercises to conflict resolution workshops, Dr. Dar shares strategies for strengthening emotional bonds and fostering a balanced dynamic. Embrace the enriching journey of human design, and take the first step toward a thriving partnership by visiting Dr. Dar's website to connect and explore your charts further. This episode promises to be not just a discussion, but a transformative experience in understanding and nurturing your relationships.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Unlock the secrets to transforming your marital communication with practical strategies and insights. Ever wondered how small shifts in conversation habits could revolutionize your relationship? In this episode, we promise to equip you with tools to enhance intimacy, trust, and conflict resolution by dismantling common communication pitfalls like criticism and defensiveness. Our discussion guides you through cultivating healthier communication habits, ensuring you and your partner feel heard and understood.Active listening isn't just a buzzword, it's a cornerstone of effective communication. We break down techniques such as paraphrasing and reflecting emotions, paired with the power of "I" statements, to help minimize misunderstandings and defensiveness. Dive into the unspoken world of nonverbal cues—body language, facial expressions, and tone of voice—and learn how they can either reinforce or undermine your verbal messages. By understanding and refining these skills, you'll build a more empathetic and harmonious marital environment.Consistency and commitment are key. We emphasize dedication, effort, and the ongoing nature of improving communication skills within marriage. Discover structured problem-solving approaches and the importance of establishing healthy boundaries to maintain a respectful dialogue. As a bonus, explore your relationship dynamics with the five primary relationship needs quiz at needsdrdarhawks.com. By committing to these transformative strategies, you'll forge a stronger, more resilient partnership.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 49 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, delves into the fascinating world of Human Design and how it can be used to enhance your relationships. Human Design is a powerful tool that blends modern quantum physics with ancient modalities like astrology, the Jewish Kabbalah, the Hindu chakra system, and the Chinese I Ching. Dr. Dar explains how understanding the energetics of your interactions, rather than focusing on individual faults, can lead to more harmonious and fulfilling relationships.In this episode, Dr. Dar covers ten practical ways to better your relationship using Human Design insights. She discusses how to understand your own Human Design type and those of your partner, exploring the unique characteristics that influence relationship dynamics. She provides a breakdown of different energy types—Generators, Projectors, Manifestors, Manifesting Generators, and Reflectors—and how they interact in relationships.Dr. Dar also explores Human Design profiles, defined and open centers, dominant and compromised channels, and electromagnetic channels, providing comprehensive insights into how these elements shape communication, emotional dynamics, and compatibility in relationships. She emphasizes the importance of empathy, open communication, and continuous personal growth, offering practical techniques to deepen your emotional bond and navigate conflicts with compassionate awareness.For those interested in diving deeper, Dr. Dar invites listeners to create their Human Design charts and explore their relationship dynamics further. She offers resources and coaching sessions to help you understand and leverage your Human Design for a thriving partnership.Contact Dr. Dar at drdarhawks.com for a discovery session or to get your questions answered.Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us. Welcome to the Better Relationships Podcast where Dr. Dar Hawks shares relationship tips and advice to help you be seen, heard, understood, and supported in your relationships. Taking on tough topics and giving you hope, inspiration, and ideas to experiment with, Dr. Dar Hawks is passionate about creating healthier, happier, and harmonious relationships... Because when you are happy in your relationship, the world becomes a better place for all of us.Support the showTake my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.

Please share your thoughts, feedback, and questions. I would love to hear from you.

Please share your thoughts, feedback, and questions. I would love to hear from you.

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 46 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, unveils the six surprising ingredients for relationship success. Relationships are a beautiful blend of connection, trust, mutual respect, and growth. Dr. Dar emphasizes that understanding the key elements of a healthy relationship is crucial for creating a lasting bond that can weather any storm. By focusing on these six transformative ingredients, you can create a deeper connection with your partner and build a safer, more stable, and secure relationship.Unselfishness is the cornerstone of generosity in a relationship. Dr. Dar explains how prioritizing your partner's needs, while also balancing your own, can profoundly grow and strengthen your relationship.Authentic communication is the key to connection. Learn practical techniques for compassionate communication, including active listening, asking open-ended questions, and paying attention to nonverbal cues.Trust is essential for emotional safety and dependability. Discover ways to build and maintain trust in your relationship through transparency, setting realistic expectations, and being patient and understanding.Understanding and addressing your emotional triggers is crucial for a stronger connection. Dr. Dar provides techniques for open dialogue, empathy, and seeking professional help if needed.Equitable discussions about resources, including time, responsibilities, and emotional support, can enhance satisfaction in your relationship. Dr. Dar shares tips for constructive conversations and regular check-ins.Empowerment through equality is achieved by sharing equal responsibility, respect, and influence within the relationship. Explore the benefits of a co-equal partnership and practical tips for achieving it.Join Dr. Dar as she explores these transformative concepts and discover how they can enhance your relationship. Whether you're working on rebuilding trust or simply want to deepen your connection, this episode provides actionable steps for real change.If you would like support in implementing any of these strategies, schedule a coaching session with Dr. Dar at huddle.drdarhawks.com. Thank you for listening, and please share this podcast with everyone in your circle who could benefit from it. I look forward to seeing you in the next episode! Support the Show.Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 45 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, shares five powerful ways to become a better husband starting today. Dr. Dar emphasizes the importance of commitment and continuous self-improvement in creating a loving, happy, and supportive partnership. By investing in your relationship and learning healthy relationship skills, you can foster a more harmonious and fulfilling home life. Join Dr. Dar as she delves into actionable strategies to enhance your marriage, family life, and overall relationship satisfaction.Chapters- 00:00 - Introduction: Dr. Dar introduces the topic of becoming a better husband and the significance of self-improvement in relationships.- 02:15 - Express Gratitude Regularly: Learn how the power of gratitude can transform your relationship and create a positive interaction cycle.- 10:30 - Take on Responsibilities Together: Discover the benefits of shared responsibilities in marriage and how it builds unity and reduces stress.- 18:45 - Schedule Quality Time with Your Spouse: Understand the importance of regular date nights and creative ways to connect emotionally.- 27:00 - Improve Communication and Relationship Skills: Explore effective communication techniques and empathetic listening to enhance marital satisfaction.- 35:30 - Prioritize Your Spouse's Needs and Goals: Learn how prioritizing your partner's needs can strengthen your relationship and build emotional intimacy.- 45:00 - Continuous Growth for a Thriving Marriage: Dr. Dar discusses the importance of personal growth and commitment in maintaining a thriving marriage.Commit to making meaningful changes today and watch your marriage flourish. For more insights and resources, visit Toolkit.drdarhawks.com to get your relationship toolkit and take the free relationship needs quiz to discover your dominant primary relationship need - visit Needs.DrDarHawks.com.Thank you for tuning in! Please share your thoughts, feedback, and questions. Dr. Dar would love to hear from you and support you in creating a thriving marriage. Connect with her at DrDarHawks.com. Support the Show.Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In today's episode, Dr. Dar Hawks delves into the complexities of marriage and offers practical advice on how to fix common problems and strengthen relationships. From communication breakdowns to trust issues, Dr. Dar provides actionable strategies to help couples navigate challenges and build a solid foundation for lasting happiness. Tune in to learn about compassionate communication, rebuilding trust, reigniting intimacy, and managing conflicts effectively.Chapters:(00:00) Introduction(00:30) Understanding Root Causes of Marriage Problems(05:00) Importance of Compassionate Communication(10:00) Rebuilding Trust and Overcoming Betrayal(15:00) Reigniting Intimacy and Connection(20:00) Managing Conflict and Resolving Disagreements(25:00) Seeking Professional Help(30:00) Cultivating Resilience in Your Marriage(35:00) ConclusionSponsors:https://toolkit.drdarhawks.com Support the Show.Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 43 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the common marriage problems and effective solutions to address them. Dr. Dar emphasizes the importance of becoming aware of problematic relationship behaviors and cultivating self-awareness to foster healthier interactions with your partner.Dr. Dar discusses a range of destructive behaviors that compassionate women may unknowingly engage in, such as assuming what their partner thinks, interrupting, reacting defensively, and more. She provides practical strategies to replace these behaviors with healthier ones, such as identifying dissimilarities, focusing on self-improvement, healing negative communication, and learning compassionate communication skills.Dr. Dar also explores various alternatives to traditional therapy, including experiential methods like marriage enrichment programs, holistic methods such as mindfulness and meditation, and creative approaches like relationship check-ins and date nights with a twist. She highlights the importance of support groups, online resources, and mentorship, cautioning listeners to choose facilitators who offer structured transformation and customized support.If you'd like to learn more about these strategies and alternatives, or if you want to have a conversation with Dr. Dar, you can schedule a chat with her at drdarhawks.com by clicking the contact link at the top right. She looks forward to connecting with you in the next podcast. Support the Show.Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 42 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, explores the profound impact of relationship needs on every aspect of your life. From the moment you wake up, your decisions influence your mindset, behavior, and interactions with your partner. Dr. Dar delves into the concept of decision fatigue, explaining how the multitude of daily choices can lead to stress and tension in relationships.Dr. Dar emphasizes the importance of understanding why making decisions matters in a relationship and offers insights into how to make the best choices for yourself and your loved ones. She shares valuable perspectives from Sheena Iyengar's book, "The Art of Choosing," and discusses the psychological benefits of having control over your options.Moreover, Dr. Dar introduces the five primary relationship needs—love and belonging, freedom, fun, safety, and power—highlighting how these needs play a crucial role in decision-making and relationship satisfaction. She provides practical tips on how couples can honor and balance these needs to foster a healthy and fulfilling relationship.Ready to take your relationship decision-making to the next level? Dr. Dar invites you to take her Primary Relationship Needs Quiz to discover your primary, secondary, and shadow needs. This episode is packed with actionable advice to help you navigate the complexities of choices in your relationship and empower you to make decisions that align with your core needs. Support the Show.Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 41 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, dives deep into the painful and complex topic of recovering from infidelity. Through the heart-wrenching story of Allison and Frank, Dr. Dar examines the emotional fallout of discovering an affair and the tough steps required to repair a relationship after such a betrayal.Dr. Dar doesn't shy away from outlining the various types of infidelity, from physical and emotional to mental and situational, and she discusses the underlying reasons that lead individuals to stray from their primary relationships. She emphasizes the importance of communication, understanding, and professional support in navigating the aftermath of an affair.Listeners will learn about the stages of healing, the significance of identifying and addressing root causes, and the necessity of setting clear boundaries and agreements. Dr. Dar also explores the role of sovereign relationship needs in rebuilding trust and creating a healthier, more resilient partnership.Whether you are dealing with infidelity in your relationship or seeking to understand how to prevent it, this episode offers valuable insights and practical advice for moving forward. Support the Show.Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 40 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, delves into the intricacies of how to talk to your husband about your feelings. Dr. Dar begins by sharing her personal struggles with expressing emotions, highlighting the physical and mental challenges that often accompany such conversations. She introduces the crucial distinction between emotions and feelings, explaining how emotions originate in the body and are short-lived, while feelings are shaped by mental thoughts.Dr. Dar emphasizes the importance of recognizing and understanding your body's reactions to emotions before they manifest as prolonged feelings. She introduces the EQ wheel, a tool available on her blog, that helps identify and articulate emotions and feelings effectively. By using this tool, you can gain clarity and communicate with your partner without conflict.The episode also explores the five sovereign relationship needs: love and belonging, freedom, fun, power, and safety and survival. Dr. Dar provides insights on how these needs influence emotional and feeling responses in relationships, offering tailored advice for each need. She encourages listeners to take her free sovereign relationship needs assessment to better understand their own and their partner's needs.Dr. Dar outlines practical steps for planning and executing a conversation about your feelings with your husband. These include scheduling distraction-free time, choosing an appropriate location, using the EQ wheel for clarity, and creating a conversation script. She provides a detailed example script to guide you through expressing your emotions and feelings concisely and effectively.Finally, Dr. Dar stresses the importance of formulating questions that aim for mutually accepted solutions and closure, ensuring a balanced and respectful dialogue. This episode equips you with the tools and techniques to foster healthier, more understanding communication in your relationship.Tune in to The Better Relationships Podcast for an episode that promises to transform the way you communicate with your husband about your feelings, leading to a happier, healthier relationship.Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationshipDiscover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.comAre you ready for a healthy relationship? https://ready.drdarhawks.comKnowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.comBook a coaching session: https://huddle.drdarhawks.comFollow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks Support the Show.Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

In episode 39 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, explores the nuanced topic of relationship breaks and their potential impact on a couple's dynamic. Through a personal anecdote and expert insights, Dr. Dar delves into the seven stages of relationships and how breaks can either be beneficial or detrimental depending on the relationship stage you resonate with and your life circumstances.Dr. Dar begins by recounting a poignant personal story about a past relationship, setting the stage for a comprehensive discussion on the complexities of taking breaks. She introduces the seven stages of relationships: the Googly Eyes stage, the Adapting stage, the Bickering stage, the Stability stage, the Collaboration stage, the Reconnection stage, and the Complimentary stage. Each stage is examined to highlight how breaks can serve as either a self-care strategy or a potential risk to the relationship.Listeners are guided to assess their own relationships, considering factors such as the length of time together, life experiences, and willingness to seek professional support. Dr. Dar emphasizes the importance of clear communication, mutual agreements, and understanding individual needs when contemplating a break.The episode also introduces the Five Sovereign Relationship Needs—Love and Belonging, Freedom, Fun, Power, and Safety and Survival—and how these needs influence the perception and impact of taking a break. Dr. Dar provides practical advice on how to communicate the need for a break, set boundaries, and ensure that the break serves its intended purpose without causing further strain.For those seeking deeper insights, Dr. Dar invites listeners to take the Sovereign Relationship Needs assessment at needs.drdarhawks.com and offers her support through coaching sessions available at drdarhawks.com. Tune in to gain a better understanding of the role breaks can play in nurturing or challenging your relationship, and learn how to navigate this delicate process with empathy and clarity.Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship- Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com- Are you ready for a healthy relationship? https://ready.drdarhawks.com- Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.comBook a coaching session: https://huddle.drdarhawks.comFollow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks Support the Show.Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

In episode 38 of the Better Relationships Podcast, Dr. Dar, the relationship healer, tackles the sensitive and critical topic of discerning when it's time to consider divorce. With compassion and expertise, Dr. Dar unpacks the top ten indicators that may signal the end of a marriage, drawing from personal insights, research, and real-life examples.From the persistent inkling that you've married the wrong person to the emotional exhaustion of constant conflict, this episode delves into the heart-wrenching signs that a relationship may be beyond repair. Dr. Dar discusses the toll of disrespect on emotional intimacy and the destructive patterns of communication that renowned experts like Dr. Sue Johnson and Dr. John Gottman warn against.The conversation also shines a light on the various forms of infidelity, including emotional, financial, and dishonest infidelity, and how these betrayals can erode the foundations of trust and safety in a marriage. Dr. Dar emphasizes the importance of defining cheating boundaries early in a relationship and the potential long-term emotional scars of infidelity.As you navigate these difficult waters, Dr. Dar guides you through the Five Sovereign Relationship Needs—love and belonging, freedom, fun, power, and safety and survival—and how they play a pivotal role in assessing the health of your marriage. Whether it's rediscovering the joy that brought you together or addressing power imbalances, understanding these needs can offer clarity and direction.This episode doesn't just highlight problems; it offers pathways to support, whether that's through professional coaching, therapy, or taking the Sovereign Relationship Needs quiz at needs.drdarhawks.com. Dr. Dar provides a compassionate approach to either rebuilding your relationship or parting ways with grace and understanding.Before making any life-altering decisions, tune in to The Better Relationships Podcast for an episode that offers not just a mirror to reflect on your marriage but a map to guide you towards a healthier, happier future, whatever that may hold.Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship  - Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com - Are you ready for a healthy relationship? https://ready.drdarhawks.com - Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com  Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks Support the Show.Free Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

In episode 37 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, guides you through the transformative practice of Relationship Check-Ins without the bickering. This episode is a deep dive into the difference between merely maintaining a relationship and actively thriving as a couple, introducing the groundbreaking Relationship Vitality Plan.Discover how to prioritize your partnership amidst the chaos of daily life, and learn why regular, structured check-ins are not just for problem-solving but for nurturing your bond. Dr. Dar reveals the five compelling reasons every couple should embrace Relationship Check-Ins, from prioritizing your connection to managing conflict with grace.You'll learn to set clear goals, communicate effectively, and create rituals that solidify your bond. Dr. Dar outlines the 15 areas covered in the Relationship Vitality Plan, including mutual respect, trust, safety, communication, and intimacy. Plus, get practical steps to initiate your own Relationship Check-Ins, from taking the Healthy Relationship Quiz to scheduling regular reviews.Whether you're navigating emotional upsets or looking to build a stronger foundation, the Relationship Vitality Plan offers a structured framework to enhance emotional connection and overall well-being. Dr. Dar's insights provide a clear path to a healthier, happier relationship.Ready to revolutionize your relationship? Pre-order your Relationship Vitality Plan today at vitality.drdarhawks.com for just $57 and consider the optional discounted VIP coaching support package for the most effective implementation.Tune in to The Better Relationships Podcast for an episode that promises to transform your partnership with intentional care and strategic planning. It's time to move beyond survival mode and into a relationship that thrives with purpose and joy. Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

In episode 36 of the Better Relationships Podcast, join me, Dr. Dar Hawks, as we delve into the heart of what makes a relationship truly successful. With years of expertise, I'll unravel the threads that weave together a thriving partnership, focusing on the five overarching relationship skills that are the bedrock of love and understanding.Learn about the art of being unselfish, where the happiness of your partner is just as important as your own, and discover the significance of connecting communication—authentic, clear, and without the emotional turmoil. I'll guide you through building trust, recognizing and healing triggers, and the importance of fair negotiation in the distribution of resources and responsibilities.This episode isn't just about identifying what works; it's about applying practical strategies to your relationship. From embracing the concept of co-equality to staying present and adaptable, I share the 15 pillars of a strong relationship that I use with my clients, offering a foundation for couples to grow together as change happens in their life.Dive into the Relationship Success System, a roadmap I've created for couples seeking harmony and fulfillment. Explore the sovereign relationship needs, relationship mindsets and behaviors, connecting communication, managing energy with relational human design, and crafting a Relationship Vitality Plan. This comprehensive framework is designed to enhance and nurture your relationship at every level.Whether you're looking to strengthen your bond or find new ways to connect, this episode provides the insights and tools you need. For those ready to take action, I invite you to book a coaching session, or for a DIY approach, download the Better Relationships Toolkit at Toolkit.drdarhawks.com. And if you're eager to start crafting your Relationship Vitality Plan, visit vitality.drdarhawks.com for guidance.Tune in to The Better Relationships Podcast, where I transform insights into actions and foster the growth of your love story, one episode at a time. Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

In episode 35 of the Better Relationships Podcast, I explore the transformative power of nonverbal communication and action in strengthening your marriage. Dr. Dar,  The Relationship Healer, guides you through a journey of understanding how to enhance your marriage without the need for deep, verbal discussions that can sometimes lead to stress or conflict.Discover 25 actionable strategies that go beyond words, from the art of presence and the power of touch, to acts of service and creating shared rituals. Learn how to be a good listener, express appreciation, practice empathy, and prioritize quality time, all while maintaining respect and understanding for your partner's communication style.Also learn about the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, and safety and survival. Dr. Dar Hawks provides real-life examples and insights on how to fulfill these needs silently, fostering a deeper connection that transcends spoken words.Whether it's through shared activities, mutual empowerment, or cultivating a safe environment, this episode is packed with wisdom to help you and your partner grow closer without the pressure of words. For those eager to dive deeper, take the Sovereign Relationship Needs quiz at needs.drdarhawks.com.Tune in to learn how small, incremental steps and nonverbal efforts can lead to significant shifts in your relationship. Join Dr. Dar on The Better Relationships Podcast, where we transform marital challenges into opportunities for connection and growth, one silent gesture at a time. Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Parenthood brings a profound sense of love and joy, yet it can also introduce unexpected strains on even the strongest of unions. This episode delves into the reality that new parents face, from sleep deprivation to the mountains of chores that can lead to bickering and resentment.I tackle the seven key challenges that may arise post-baby: the overwhelming household tasks, clashing parenting styles, the relentless exhaustion, financial pressures, the absence of support, the scarcity of alone time, and the diminishing quality time for couples. As a seasoned relationship expert and marriage coach, I offer insights and practical solutions to navigate these turbulent times, emphasizing the importance of creating a Relationship Vitality Plan and maintaining a balance between personal, couple, and family time.Through the lens of the Five Sovereign Relationship Needs—love and belonging, fun, freedom, power, safety, and survival—I present scenarios and solutions that resonate with the new parent experience. From prioritizing date nights to embracing individual freedom, from negotiating parenting roles to ensuring financial security, this episode is an invaluable guide for maintaining a strong, healthy marriage amidst the wonders and challenges of raising a child.Don't miss the chance to take our Sovereign Relationship Needs quiz at needs.drdarhawks.com, designed to help you and your partner identify your primary, secondary, and shadow needs. This tool can illuminate the path to addressing and embracing the changes in your relationship after welcoming your little one.Join me for an episode that promises to strengthen your partnership, enhance your communication, and ensure that your relationship remains a nurturing environment for both you and your child. For more resources and to download your Better Relationships Toolkit, visit www.relationshipstoolkit.com.  Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Navigate the turbulent waters of marital strife in episode 33 of the Better Relationships podcast, where we confront the daunting signs that a marriage may be beyond repair. This episode doesn't just highlight the challenges; it also offers a beacon of hope for those teetering on the brink of decision.I dive into the telltale indicators of a crumbling partnership, from the minor irritations that morph into insurmountable obstacles to the crushing weight of unresolved resentments. Discover the six harbingers of a troubled union: communication breakdown, constant conflict, lack of intimacy, trust and respect issues, emotional withdrawal, and the perilous road of seeking fulfillment elsewhere.But it's not all about the signs of decay. We explore the essential elements of a healthy relationship mindset and behaviors, emphasizing the importance of mutual respect, connecting communication, managing your energy, and the art of quality time. Understand the significance of being an equal partner, and why unmet or uncommunicated expectations can lead to profound discontent.Through the lens of the five sovereign relationship needs—love and belonging, freedom, fun, power, and safety and survival—I offer you a framework to assess the vitality of your marriage. This episode is not just a diagnostic tool; it's a guide to help you make informed decisions about your future, whether it's to salvage what's left or bravely start anew.If you're struggling to see a way out or to find a glimmer of hope, take a moment to reflect on your relationship with the help of our couple's healthy relationship quiz at couplesquiz.drdarhawks.com. For those ready to take the first step towards healing or closure, this episode is your companion in the journey towards clarity and peace.Remember, you're not alone in this. Reach out, and let's work towards a resolution that prioritizes your well-being. Tune in, and together, let's find the path that leads you to the relationship you deserve—or the strength to forge a new one.Follow Dr. Dar:- LinkedIn: https://linkedin.com/in/drdarhawks- Facebook: https://facebook.com/drdarhawks- Pinterest: https://pinterest.com/drdarhawksHold tight to hope and join us on The Better Relationships Podcast, where we transform despair into decisive action and confusion into clarity. Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Unveil the mysteries of relationship anxiety in episode 32 of the Better Relationships podcast. Join us as I delve deep into the world of persistent worries and insecurities that can infiltrate even the most seemingly stable relationships. Learn about the signs of relationship anxiety, from the dreaded "frogs in your throat" to the exhausting cycle of overanalyzing every interaction. Discover how past experiences, from childhood to previous relationships, shape your anxieties and affect your present connections.Get ready to explore the five sovereign relationship needs and how an unmet need can spiral into anxiety that strains the very bonds we cherish. Equipped with practical advice and strategies, this episode empowers you to recognize, manage, and heal from the anxieties that can hold you back from a fulfilling partnership. Whether it's through professional support, self-reflection, or understanding the lunar influence on your emotions, we guide you on a path to a more secure, healthier, and happier relationship.Don't let anxiety control your love story. Tune in for an insightful journey that promises to transform your relationship with yourself and your partner. And for those eager to delve deeper, discover your primary and secondary sovereign relationship needs by taking our quiz at needs.drdarhawks.com, and book a personalized coaching session at RelationshipHuddle.me.Support the show:- Free Relationship Quizzes: https://relationshipneeds.me | https://relationshiptest.me | https://healthyrelationshipquiz.comFollow Dr. Dar:- LinkedIn: https://linkedin.com/in/drdarhawks- Facebook: https://facebook.com/drdarhawks- Pinterest: https://pinterest.com/drdarhawksFind solace in understanding and take control of your emotional well-being. Join me on The Better Relationships Podcast, where we turn anxiety into assurance and insecurity into intimacy. Support the showFree Relationship Quizzes for you to better understand yourself, your partner, and your relationship Discover your own primary and secondary Sovereign Relationship Needs? https://needs.drdarhawks.com Are you ready for a healthy relationship? https://ready.drdarhawks.com Knowing how to make your relationship the best it can be - https://couplesquiz.drdarhawks.com Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Pinterest https://pinterest.com/drdarhawksInstagram https://instagram.com/dr.dar.hawks

Discover the secrets to a thriving marriage in episode 31 of the Better Relationships podcast. Dive into a heartfelt discussion on whom to confide in when your marriage hits rocky terrain. From personal anecdotes to expert advice, this episode explores the pitfalls of seeking counsel from friends and family, the transformative power of marriage coaching, and the tailored alternatives to conventional therapy. Tune in for an enlightening journey that could reshape your view on nurturing the bond you've committed to for a lifetime. Support the showFree Relationship Quizzes for you to understand yourself and your relationship What are your unconscious relationship needs? https://relationshipneeds.me Are you ready for a healthy relationship? https://relationshiptest.me Knowing how to make your relationship the best it can be - https://healthyrelationshipquiz.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawksPinterest https://pinterest.com/drdarhawks

In today's insightful episode of The Better Relationships Podcast, I delve into the transformative world of relationship coaching with a focus on romantic partnerships. Discover the profound impact a relationship coach can have on your love life, whether you're seeking to strengthen a healthy bond or navigate through rocky waters. I'll explore:- The comprehensive role of a relationship coach and how they create a safe, non-judgmental space for personal growth and relationship enhancement.- The unique benefits of relationship coaching compared to traditional therapy, emphasizing present actions and future goals.- The significance of a relationship plan and how it can serve as a roadmap for couples seeking to align their visions and navigate life's changes together.- The five stages of relationship coaching tailored to meet the diverse needs of individuals and couples at various points in their journey – from readiness to attraction, commitment, couples coaching, and the pursuit of a happy, healthy, harmonious partnership.Plus, Dr. Dar Hawks provides an exclusive look into her coaching approach and shares valuable resources such as the Sovereign Relationship Needs Quiz and the Couples Quiz to help you assess the dynamics of your relationship.Whether you're curious about the coaching process or ready to take the leap towards a more fulfilling love life, this episode offers a wealth of knowledge and practical advice. Don't miss out on the opportunity to transform your relationship and become the best partner you can be.For a deeper dive into your relationship needs and to book a session with Dr. Dar, visit www.relationshiphuddle.me. To take the Sovereign Relationship Needs Quiz, head to www.relationshipneeds.me and start your journey towards a more empowered and satisfying relationship today.Remember, investing in your relationship is a testament to strength and commitment. Tune in to discover how relationship coaching can be the catalyst for lasting love and connection.Follow Dr. Dar on social media for more empowering content:- LinkedIn: https://linkedin.com/in/drdarhawks- Facebook: https://facebook.com/drdarhawks- Pinterest: https://pinterest.com/drdarhawksEmbrace the path to a stronger, more vibrant relationship – listen now and join the conversation.

In this episode, I talk about the power of language in relationships and how a shift from traditional titles like 'husband' or 'wife' to 'partner' can change the power dynamics in your relationship. I'll cover:The historical roots of terms like husband and wife reflect societal inequalities.Five ways these words may devalue women: Historical Inequality, Stereotypes, Limited Independence, Imposed Responsibilities.How using the term ‘partner' promotes equality beyond traditional gender roles and stereotypes.The impact of respectful language on our perception of roles in relationships.And make a case as to why you should Shift to Using ‘Partner'.Further Resources:- Book a coaching session at www.relationshiphuddle.me for shifting the power dynamics in your relationship.- Take our quiz at www.relationshipquiz.me for better understanding unconscious needs leading to fulfilling partnerships.Remember - Love is a partnership best encapsulated by the term partner itself! Tune in next time as we continue exploring ways to build stronger connections with those around us!Follow me on your favorite platforms for more insightful discussions about bettering relationships!Support the show

Being rejected by our loved ones is devastating and it feels like there is nothing you can do about feeling rejected or making it better. But the truth is there are things you can do to recover and overcome rejection. Tune into this episode to learn more.

Ep.27 Words have power that can make or break you. Most of your problems originate from other people, your relationships, and words. Unlearning those things you learned that are not creating joy, your brilliance, and your best is your path to being healed.

Perfectionism has been created as a problem but learn how it is a gift, what the word really means, and shift your perfectionism to be a gift, not a curse as a people pleaser.

Today I’m talking about: The word selfish, why it triggers people pleasers and givers, why we are accused of being selfish, how to overcome it, and what to say to people who call you selfish. Hence the appropriate title I gave this podcast is Don’t Call Me Selfish or Else…

There is a #1 Core Value People Pleasers Must Have & it is not about boundaries or doing anything against your innate nature. It is honoring, respectful, and significant... a value that will stop you from attracting takers, users, exploiters, and manipulators. Learn more in the Feel Good Superpower Podcast episode 24.

Dr. Dar Hawks shares the 9 ways we've been trained to be a people pleaser by society and culture, and she explains how the term came into being. You are not wrong, or to be shamed for being motivated by pleasing others. Embrace your inner people pleaser... and remember to put yourself first.

As a people pleaser, giver, and service-oriented person, it is hard to receive... anything... things like gifts, compliments, money, prosperity, promotions, dream job or life partner, love, or even help. In this episode, I walk you through the process I used to become a receiving magnet.

It is hard to think about our own value and appreciation when the holidays are a time we think about everyone and everything else. This is a message of appreciation of you and the value of you! I wanted to appreciate you, and do something different this Thanksgiving by giving appreciation to you.

Empaths, Lovers, Givers, Highly Emotional and Sensitives ask why they attract Narcissists, and what they can do to either stop it or create change in a relationship with one. Learn more with Dr. Dar, in this episode of the Feel Good Superpower Podcast.

It is difficult at best to face the fury of an angry woman, much less calm her down. Understanding the fury of an angry woman takes calm resolve and time. Dr. Dar breaks down the fury of an angry woman, what to do if you are facing one, and what to do if you are that woman in episode 19 of The Feel Good Podcast.

Maintaining a feel good vibe when everything around seems to turn to crap is an art. You have the power to own your feel good vibe. Learn more in Dr. Dar's podcast where she talks about 7 areas deserving of your focus for feeling good.

There are varying degrees of selfishness. To call someone selfish maybe a compliment depending on the degree of selfishness demonstrated. Learn about the three degrees of selfishness and how to embrace the gift of selfishness for the greater good.

5 ways to maintain healthy boundaries and what to do when they fail with Dr. Dar Hawks

We've all heard the term being lazy and probably have been called lazy at some point in our lives. Well, when someone uses the word lazy to describe you, learn what they are really saying. It's not what you think. Listen to this episode of The Relationship Superpower podcast to learn more.

Feeling good is an inside job. Seeking outside of ourselves to feel good can be a set up for disappointment. Get your 1 step to feeling good with Dr. Dar in this episode of The Relationship Superpower Podcast.

What if everything you have been taught about negotiation is really about having power in the conversation? What if there was a more collaborative way, that does not feel sleazy and all parties walk away with value?Understanding negotiation in this way and using the superpowers is a path to do exactly that. Join Dr. Dar as she shares what negotiation is, is not, and how to use the superpowers in your negotiating conversations.

The one-step for how to let go of thoughts and feelings that are difficult to release. This simple step will help you feel better and shift your mind while releasing anxiety and lack of self-worth.

We Need To Talk. What happens when someone says We Need to Talk. Join Dr. Dar as she shares what happens to our minds when we hear these words. And her simple formula on what to do instead of what you used to do.

Hate and anger are rising to the surface. Here is a meditation we can all do from the comfort of our own space to energetically shift the energy of hate and anger to that of love. Please share this with others in your life who want more love on our planet and in our lives.

Today we're talking about rejection, how it is misunderstood, and how you can leverage it for your Highest Good.