The Alignment Show

Tbh not an episode I thought I'd ever be recording but my soul came here to help as many people as possible and this is part of it. Such good things are on the way, we just get to navigate some potential challenges to make space for those!Today I'm sharing a ton of information about what's really going on in 2025, from a very high-level overview. We get into both the physical and the energetic sides when it comes to preparing & how to shift out of being a match for substantial challenges.We're going to be just fine, preparation is key - AND drastically reduces your fear & potency of those challenges.My instagram: @melissajane_fit

if you haven't seen yet, we got engaged in Kauai! i wanted to document the full story here (including some energetics / manifesting tips for you) on a platform where i could include every single detail. :')for pics/videos from the trip, check out my engagement highlight on instagram: @melissajane_fit

Today I'm giving you the real truth behind why all the fun personal development things - books, podcasts, meditations, journal prompts, masterclasses, courses, & live events - aren't working for you. I'm not saying these tools are useless; in fact, they are wonderful springboards into truly customized inner healing, but they're likely not nearly as effective as the tools your Higher Self is trying to hand you. Tune into the full episode to learn the better solution.To work together, DM me "INTUITION" on Instagram, linked below!Intuitive Workshop sign-up 10/10 @ 4 PM PST: HEREMy instagram: @melissajane_fitMy tiktok: @melissajane_fit

this episode is a complete BTS on how my intuitive readings work - i give you the complete rundown on how i prepare for a private session, how i intuitively receive the information my clients are looking for, and what actually goes down on zoom.if you're interested in more details + booking your own session, shoot me a DM on instagram!My instagram: @melissajane_fitMy tiktok: @melissajane_fit

This week I'm sharing my top 5 daily non-negotiables when it comes to protecting my energy and operating at my fullest potential. Most of us go about our lives taking on energy that's not ours, and giving away our power to things that definitely don't deserve it.In this episode, I'm sharing super simple ways to prevent that from happening so you can not only feel great on a daily basis, but also boost your self-love and self-image levels, so that you can create exactly what you want in your life!My instagram: @melissajane_fitMy tiktok: @melissajane_fit

sign up for the intuition workshop 9/12/24 @ 5 PM PST HERE!apply to book a private session HERE!this week we're talking about how to differentiate between your ego and your intuitive thoughts. there's a lot going on inside our brains, and we live in a world full of things that were created to disconnect us from our power... until you enter my world and learn the exact tools to sift through the BS. :)in this episode i'm breaking down exactly how to test specific situations in your life, get 100% accurate information for yourself, and of course - always giving you a practical takeaway tool. (this week it's learning how to get yes/no answers through your intuition!)My instagram: @melissajane_fitMy tiktok: @melissajane_fit

This week's episode is part 2 of 2 on our self-worth theme! ICYMI - be sure to listen to episode 90 where we did a deep dive on self-love, the first half of self-worth. In this episode I'm sharing red flags that your self-image is low, why everything you've created (manifested) in your reality is a direct reflection of your self-image, and of course - I'm giving you a tool to start skyrocketing your confidence levels ASAP so that you can get back to creating everything you desire in this life. ;)To book an intuitive read, DM me on Instagram or apply HERE!My instagram: @melissajane_fitMy tiktok: @melissajane_fit

This week's podcast is part 1 of 2 when it comes to self-worth! In these episodes, I'll explain why self-worth is the 100% root cause of everything we create in our lives, as well as the root cause of all the people, places, circumstances, and situations we find ourselves in and around.Today we're diving into self-love, what it actually means according to source (hint: it's NOT just self-care bubble baths & massages!), and how you can start boosting your self-love levels immediately so that you can reprogram your energy and create more of what you desire in life. Enjoy!My instagram: @melissajane_fitMy tiktok: @melissajane_fit

in this week's episode, i'm pulling the curtain back on all things intuition! we're busting the myth that you just "weren't born with intuitive gifts," i'm sharing a few *interesting* stories from my life that led me to further tap into my intuition, and i'm talking about all the ways you can (& should be) use(ing) this 24/7 life coach!after years of training my intuition, learning how to ask the right questions, remove my ego & emotions, and get 100% accurate information - i've officially opened my books for intuitive reads. in these reads, i'll go in & read your thought & emotional fields, as well as your electromagnetic field (which creates everything around us) to see what's currently programmed & holding you back from what your soul truly desires.then i'll read your higher self & find what it really wants in your life currently, and channel tools (both physical actions you can take and neuroscience tools to shift & reprogram your energy) for you! that way you can not only start feeling better, but also start creating more of what you want in life & less of what ya don't. as we shift our internal energetic programming, our external reality starts to shift as well & reflect that back to us!DM me on Instagram to book your session!

In this episode, I'm teaching you the scientifically-supported facts all about how we create & manifest literally everything in our reality. (With some caveats, of course.)If you've ever wondered how your thoughts become your reality, how the universe reflects them back to you, and how to ultimately change your reality through the inner work... this episode explains everything you need to know without going too "woo" into the clouds.Stay til the end for a life-changing tool, and let me know how it goes! ;)

Today I'm sitting down with Alexandria DeVito, who is an expert at navigating fertility, pre-conception health, and optimizing the family planning journey!Alexandria, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master's degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is a part of the Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.We talk about real data and statistics, as well as a few myths that Alexandria debunks. We are so excited for you to dive into this episode!Alexandria's links:Website9 Months is Not Enough

this is a replay of the free masterclass i hosted over a week ago - and i know it's going to be SO valuable for you! keep in mind: the discount code mentioned at the end has since expired, but if you're on my email list or you're a current client, you have discount codes that are still live!we officially start MAIN CHARACTER MASTERY on MONDAY 6/10/24! snag your seat HERE & get ready for a massive transformation. ;)My instagram: @melissajane_fitMy tiktok: @melissajane_fit

i'm sure you've heard about everyone hopping on the "main character era" trend for years now... but let's take it a step further - because it's more than just an era. you came here to be the main character of your entire LIFE.& i'm teaching you exactly how to do that in this episode! PLUS i'm hosting a free

You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this episode has a homework assignment for you to get started on making the changes you desire NOW. (I'd never leave you without a takeaway! ;))My instagram: @melissajane_fitMy tiktok: @melissajane_fit

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way.

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.Emily's Instagram: @emilyhaydenMy instagram: @melissajane_fitMy tiktok: @melissajane_fit

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!Sarah's instagram: @fit_and_dedicatedMy tiktok: @melissajane_fitMy instagram: @melissajane_fit

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!) have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!share this with a friend & let me know your biggest takeaway after you listen!

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.episode all about how to attract a romantic partner: HEREMy tiktok: @melissajane_fitMy instagram: @melissajane_fit

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast channel on Instagram and follow me on TikTok. (both linked below for ya!)Secondly I'm giving some insight into deployment #2 for sailor boi & myself, as well as resurfacing grief, and ending on the lightest of notes - leaving this weekend to live in Bali for a month!My tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feeling overwhelmed, anxious, like you're running out of time, that there's too much pressure - comes down to a dysregulated nervous system.The good news is, the solution is literally free, and I created a complete guide giving you the tools on how to regulate your nervous system (a fancy way of saying "calm TF down") so you can simply feel better in ALL areas of your life.Download HERE & commit to these practices - they will change your life, promise. ;)My tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In this episode I share analogies, a quote, and examples from my lived experience that will solidify the concepts of universal laws and energetics in general. Just enough to get your head in the clouds -- and still keep ya grounded. ;)BALI RETREATMy tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see in the spirituality and manifestation space to hopefully remove some pressure you're feeling when it comes to doing the work and self-healing!My instagram: @melissajane_fitAlignment instagram: @alignmentathletics

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:societal programming, specifically within the fitness industrythe root causes of this programming that few are willing to facewhat it means to dig deep & do the inner workhow to come back home to yourself & figure out who TF you aretrends & fads in the fitness space that must be stoppedhow to unsubscribe from what doesn't serve usAnd so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener!

Happy new year!Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - because I know it will help someone.I dive into:- main events of the year- travel destinations- how i navigated grief for the first time ever- things that happened behind the scenes- keeping a business afloat amongst major changes- handling things that were out of my control- detaching from outcomes- how i'm feeling currently- what's next- all the energetic lessonsAppreciate each & every one of you being along for the ride, and cannot wait to take you with me in 2024!My instagram: @melissajane_fitAlignment instagram: @alignmentathletics

Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body!

Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love, a book about intentional living for women. Melissa is also the founder of Arlene Cycle Support, a womens-health company developing essential mineral and antioxidant systems formulated to aid in achieving optimal wellness and hormonal stability. Melissa is passionate about helping women connect more deeply with their body, practice self-love and activate the body's ability to heal itself.In this episode, we talk about Melissa's struggle with adrenal fatigue, burnout, and lack of energy -- which led her to discover the power of essential minerals and the role they play in our overall health. We discuss why the menstrual cycle is our superpower and how to optimize your health so it's not such a negative experience every month, as well as how environmental toxins affect our cycles and ways to avoid them.Please share this with every woman in your life!Melissa's instagram: @meliss.jonesArlene Cycle Support instagram: @arlene.cycle.supportArlene Cycle Support website

This topic has been trending across social media for awhile, and today I'm sharing my thoughts on the pros/cons and whether this approach will *actually* help you reach your fitness goals or not. Can't wait to hear your feedback!Melissa's Instagram: @melissajane_fit

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.In today's episode, we discuss Dr. Trubow's journey with toxins herself, easy ways to categorize toxins, what to look out for, and how exactly you can make cleaner choices in all different areas of your life. We focus largely on the fact that it's NOT all-or-nothing! Living in today's world exposes us to a vast amount of toxins daily, but that doesn't mean that you can't make swaps here and there for an overall healthier life.Environmental Working Group websiteDr. Trubow's brick & mortar site in BostonDr. Trubow's online practice, including chapter 1 of her book, a nontoxic guide to healthy living, and a quiz to assess your toxin exposure!

Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifically-backed energy healing with her clients so they can confidently pave their own path. Between her degrees and her experience with energy work, Grace truly bridges the gap between science and spirituality and acts as a high vibrational channel for the healing of others, as well as bringing some of the "woo-woo" back down to earth and making it easily understandable.Forward With Grace is the first spiritual consultancy of its kind facilitating transformations for CEOs, celebrities, and high-powered individuals from Silicon Beach to Malibu along with leading companies such as the Academy of Motion Pictures Arts and Sciences, Toms, Talkspace, Revolve, Dermalogica, and LiquidIV. In this episode, we cover Grace's story and how she ended up in the world of energy work, how body/heart/mind coherence affects us, client transformation stories, and how to get started on doing this work on yourself. Enjoy!Grace's Instagram: @forwardwgrace

Taylor Stone is a leader in higher consciousness, self-mastery, and energetics. Through her top rated podcast "Vibe Higher," her expansive courses and mentorship, and a health science degree, Taylor helps women create their individual heaven on earth and step into their power to impact the world - you guys are going to LOVE this episode, even if you think energy healing is a little "out there," Taylor really breaks it down and explains these concepts extremely well.Taylor's Instagram: @iamtaylorstone

This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you here and I know Lexi is smiling big about the community we've built the last several years. We love you guys.Download the Lex cookbook HEREOrder merch + donate to JDRF HERE *campaign closes Saturday 9/16/23*Apply for the Lexi DeYoung scholarship HERE *applications close Sunday 9/3/23*Alignment Instagram: @alignmentathleticsMelissa: @melissajane_fit

Today we're sitting down with Dr. Steven Quay and talking all things breast cancer prevention! Dr. Quay is the founder of Seattle-based Atossa Therapeutics Inc. (Nasdaq: ATOS), a clinical-stage biopharmaceutical company developing novel therapeutics and delivery methods for breast cancer and other breast conditions.He received his M.D. and Ph.D. from The University of Michigan, was a postdoctoral fellow at MIT with Nobel Laureate H. Gobind Khorana, a resident at the Harvard-MGH Hospital, and was on the faculty of Stanford University School of Medicine. His contributions to medicine have been cited over 9,600 times.He has founded six startups, invented seven FDA-approved pharmaceuticals, and holds 87 US patents. Over 80 million people have benefited from the medicines he invented.His current passion is the prevention of the two million yearly breast cancer cases worldwide. Dr. Quay's website

Are you hitting your macros, doing your workouts and cardio, taking your rest days... and STILL not seeing progress? Maybe you've tried every approach in the book but still feel stuck. This is one of the biggest struggles we hear from clients and we're here to share some solutions with you today!After coaching for years and working with hundreds of women, we're here to set the record straight and make sure you're optimizing your *entire* health and fitness journey. Take notes, ladies!AND - if you want more info on getting extra support, click HERE to set up a free consult call with our team. No obligation to sign up! ;)Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today we're sitting down & walking through one of the #1 questions we receive: should you track macros or intuitively eat? And how do you make the transition? We talk about our stories with nutrition, as well as some polarizing opinions on whether tracking is disordered or not.This episode will lay out exactly what you need to do to be successful with nutrition and make the transition into 100% intuitive eating. Enjoy!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

With summer nearly upon us, that means lots of travel and lots of opportunities to practice finding your health + balanced lifestyle. We know vacations and travel in general can feel super overwhelming when it comes to your health + fitness goals, but we've been at this for years and decided to compile our best tips into this episode!Just because you're traveling doesn't mean you have to say "screw it," start again when you get home, or feel like crap! We've got you covered when it comes to preventing bloating, stress, and all the other little things that can *seemingly* throw a wrench into your fitness progress.Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back!Yedda Stancil is a modern mystic, narrative coach, success strategist, motivational speaker, executive consultant, team-building facilitator, and integrative development practitioner — basically she helps people become BETTER!Her program, Sit with Yedda, is the go-to destination for those seeking a peaceful escape from the chaos of everyday life. Based in Richmond, VA, her mission is to provide leaders all over the world with the tools and support they need to cultivate mindfulness, find inner calm, and live a more balanced, fulfilling life. With expert guidance and easy-to-follow resources, you can learn to let go of stress and anxiety and tap into your true potential.This is a longer episode but every single second is worth it, promise!Links:Yedda's websiteDownload the free handout HEREYedda's personal & business instagramsYedda's personal & business facebook accountsTwitterYouTubeLinkedIn

Spring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel confident in your decisions on having fun while still staying on track.So many women overcomplicate it, and we don't blame you! Diet culture has programmed women for decades and undoing that takes a lot of work. But we're here to share with you exactly how to navigate social events when you're on a fitness journey - all wrapped up in this episode, just for you.Join our Discord HERESubscribe to our email list HERE (for all the resources mentioned!)Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today we're sitting down with Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit For Purpose. Brian shares more about his story and how he ended up on his own personal development journey after a pivotal moment in his career that gave him the biggest wake-up call of his life.We talk about how to get started with personal development, daily action steps you can take to move the needle in your journey, and walk through full examples of common struggles Brian sees in the people he works with!Brian also discusses his nonprofit For Purpose and how he's simplified supporting great causes. Brian truly is a gem of a human with the highest intentions and we are so excited to share his expertise with you!ADDITIONALLY, Brian is offering Alignment Show listeners a discount on his next Best Self Breakthrough challenge! This is a 21-day challenge designed to kickstart your personal development journey (or even springboard you to the next level) and help you become your best self. The tangible action plans Brian provides simplify everything you need to truly make progress, and the value inside these challenges is a STEAL for the price point ($21 for listeners!)You can register HERE and use the code DOLLARADAY - come join us!Follow Brian on Instagram: @bford.purposeSelf Improvement Daily podcast: @self.improvement.dailyFor Purpose: @forpurpose

Today we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tell ourselves on a daily basis, as well as how that affects our reality. We also cover manifestation and what it truly means to create your dream life!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today we sit down with Mimi and Chase, who are happily divorced. They started as childhood sweethearts, got married very young, ended up separating, and eventually found their way back to one another - only this time they're completely different versions of themselves. They share more about their story, as well as the work they do through teaching on effective communication strategies, personal development, and always improving conscious relationships. If you're looking to have more vibrant relationships and work through problems without your ego getting in the way, this episode is full of effective tips that are guaranteed to improve the connections you have with everyone in your life.Mimi's Instagram: @mimi_themedicinChase's Instagram: @the_chasen_oneThe Medicin podcast Instagram: @themedicinpodcast

Today we're giving you actionable, realistic tips & methods on how to get ready for summer if you have physique goals - but keep in mind, just because everyone else might be dieting for summer, that doesn't mean that you have to!We break down what you should be doing in your fitness journey when it comes to training and nutrition, as well as things you should be working on with your mindset along the way. Combine both of these pillars and you'll be absolutely unstoppable in your fitness journey!Episode on reverse dieting is #045 - how to boost your metabolism in 2023!SpotifyApple PodcastsFollow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today Melissa sits down with good friend & water expert Allyssa Robbins to discuss more on all things WATER! But first Allyssa shares her crazy story about moving to Costa Rica and everything that's happened since then, ultimately leading her to the water and all the opportunities she's taken. They also cover the bottled water industry, the importance of removing pesticides from your food, and even how to research what's in your specific tap water based on zip code. This episode will give you the ultimate solution to upgrading your water and upgrading your life.Allyssa's Instagram: @allyssa_robbinsSearch your zip code HEREYour Brain on WaterPlease DM Allyssa in reference to any topics we covered, other links you're interested in, or whatever questions you might have - and be sure to mention that you found her through The Alignment Show!

In this episode, Lexi sits down with her long-term client Amy to chat all about Amy's roller coaster of a fitness journey. Amy came to Alignment shortly after her first competition to find support for a proper reverse diet and to restore her health after an intense prep. She encountered some bumps along the road and ended up going through a pretty intense gut healing protocol, which ultimately ended up being life-changing in the best way; we are so proud of you Amy!Amy's Instagram: @active_with_amyPodcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoung

Today we're sitting down with Krysta Huber, a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach, which you already know we LOVE! Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition tips, goal setting, and a healthy mindset.In today's episode, Krysta shares more about her journey from the corporate world into entrepreneurship and creating her own coaching business, her journey with heartbreak, and finding her true purpose in general.Krysta's Instagram: @thekrystahuberKrysta's Podcast: @thefyx.officialpod

Through being roomies, to running a biz together, to now living halfway across the country from one another - we've made it a point to prioritize our best friendship outside of our business relationship. In today's episode we're giving tips on how to make room in your life for the people you want to call in, how to communicate effectively when it comes to building those relationships, and how to foster them once they're in place. Enjoy!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

TW: Eating disorders, mental health.This week is such a special episode between Melissa and her client Tamara. When Tamara first came to us, she was struggling with a nagging leg injury, having difficulty recovering from multiple surgeries as well as overcoming her ED thoughts, and was very much stuck in a place of not taking care of herself. She knew she needed to eat more, train less, and focus on recovery... but she was still holding herself back. We fully dive into her journey here.On top of that, Tamara shares more about the mental side of things, how her support system helped her get out of the trenches, and her WHY behind her entire fitness journey. Tamara has an incredible story and has overcome so much; we couldn't be MORE proud of her. And fun fact - she's now an Alignment staff member who helps us grow our mission! Truly a fairytale. :')Tamara's instagram: @tamara_onofre27

Today we're sitting down with Natalie Newhart, an online coach of 15 years who helps women over 30 bring an end to their obsessive dieting mindset, compulsive eating behaviors, and neurotic exercise habits by addressing their deep psychological relationship with food and fitness.Natalie shares more about her approach to coaching through reprogramming thought patterns, tuning into the body, and using her red/yellow/green system to create vitality. We talk about how women over 35 are different when it comes to reaching fitness goals, how she helps her clients through mindset shifts, and much more.Natalie's Instagram: @natalie.newhart

today we're sitting down & giving you the raw, unfiltered scoop into our personal development journeys. we're talking about our limiting beliefs, core conflicts, and things we've never shared anywhere else.links:The Alter Ego EffectSet up a free consultation call for coaching!Follow us on Instagram:Podcast instagram: @the.alignment.showAlignment instagram: @alignmentathleticsLexi: @lexi_deyoungMelissa: @melissajane_fit

Today we're talking with Katy Whalen, an expert on peptide therapy and an all-around incredible woman! In this episode, Katy shares her story about entering into motherhood and how that funneled her into the path she's on now in the women's wellness world. She shares more about peptide therapy and how different peptides can address various hormonal symptoms that most women suffer from, including skin issues and gut health dysfunction.Katy also does a wonderful job sharing advice for aspiring and new moms, as she's been through quite the journey herself. Throughout their journey, Katy and her husband Josh had many ups and downs, which ultimately led them to create their two companies -- Blokes (for men's hormonal health) and Joi (for women's hormonal health)!Katy's Instagram: @katy_whalenJoi Women's Wellness

In honor of valentine's day coming up, today we're chatting all about self-love, both from the perspective of being in your single girl era and being in a healthy relationship. We're sharing reminders that will help you love yourself a little more this month!