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In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources
Episode 67 - In today's episode, Dr. Wendie Trubow, author of Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, shares detox tips and explains how menopause, sex drive, toxins, and stress are linked. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
We're keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it's important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG Mentioned: Amy Cuddy EWG Good to Great Coconut Cult Bubbies Pickles
Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue. Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue. Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353 of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue. Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification. You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better. Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Wendie Trubow Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn: https://www.linkedin.com/in/wendietrubow/ Join the Hack My Age community on: Facebook Page : https://facebook.com/hackmyage Facebook Group: @Biohacking Menopause Instagram: https://instagram.com/hackmyage Website: https://www.hackmyage.com Biohacking Menopause Membership program: https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today's guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book, "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A Functional Medicine certified practitioner and gynaecologist, Wendie is passionate about helping women optimize their health and lives. Through her personal struggles with mold and metal toxicity, celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. In their membership based wellness organization, Five Journeys, they focus on integrating 5 core areas of health to create wellness plans for their members. Episode Timeline: 0:11 Introduction to environmental toxin impact on health, and detoxification strategies. 3:13 How Wendie's professional career and personal experience led to Five Journeys. 10:20 Creating healthy habits and self-care. 15:54 Environmental toxins and their impact on health. 22:50 Toxins and their impact on the body. 26:30 Therapeutic nutrition and evaluating client health 33:54 Non-toxic living for optimal metabolic health Learn more about Dr. Wendie Trubow DrWendie.com/gift https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ About Your Host: Dr. Gillian Lockitch Order your copy of Growing Older Living Younger, the Science of Aging Gracefully, and the Art of Retiring Comfortably. Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast.
There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. Meet our guest Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Toxins underpin inflammation, which underpins disease. Exercise, sleep, and a proper diet are your foundations for a healthy life The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process Links Watch it on YouTube: https://youtu.be/81UfZ9R-ELc Full episode show notes: mindbodypeak.com/144 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you'll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.Dr. Trubow found a way to get rid of those toxins, and she's here to show you very practical ways you can, too!In this episode, you'll learn about: How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. How to identify and eliminate toxins. The cosmetics, cleaning products, and more that you should use — and which you shouldn't.How to evaluate whether something's clean or not. The importance of high-quality water and organic food.And more!So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow:Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on XWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on
In this episode, we connect with Wendie Trubow MD, MBA, IFMCP, a board-certified OB/GYN with over 25 years of experience in the field. As the President at Five Journeys Functional Medicine & Wellness Clinic, Wendie is committed to creating comprehensive and individualized wellness plans for her patients drawing from five core areas of health… In addition to her work in the field, Wendie is also the best-selling author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!, a book that teaches readers how to optimize their health from a functional medicine perspective. Want to know how Wendie is helping women across the globe improve their health and welfare? Join us now to find out! Jump into the discussion now to uncover: What functional medicine is, and how it can offer lasting solutions to health issues. Health problems that many people deal with daily. How toxins can affect your health. Women's Health The proper precautions to take when taking mercury fillings out. To learn more about Wendie and her work, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9C
In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie! About Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Connect with Dr. Wendie Trubow Website - https://fivejourneys.com/ Facebook - https://www.facebook.com/fivejourneys Instagram - https://www.instagram.com/5journeyshealth/ Twitter - https://twitter.com/5JourneysHealth Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn - https://www.linkedin.com/in/wendietrubow/ Promo: Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Promo: drwendie.com/gift Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness
Lisa interviews Dr. Wendie Trubow, a functional medicine gynecologist in Boston, who breaks down health issues with mold toxicity and more. She's the author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING. WEBSITE: https://drwendie.com/pages/gift for a FREE GIFT! RESOURCES: https://fivejourneys.com/ INSTAGRAM: https://www.instagram.com/drwendietrubow/ EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://dogtalktv.com/ EPISODE SPONSOR: https://marlsgate.com EPISODE SPONSOR: https://compoundingatcornerstone.com/ LISA'S LINKS: Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Website: lisafischersaid.com For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com Podcast produced by clantoncreative.com
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
In this episode of Veggie Doctor Radio, I interview Dr. Wendie Trubow about toxins: what they are, where they are present, and how we can decrease our exposure to them and heal. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor. DR. WENDIE TRUBOW https://fivejourneys.com/ https://facebook.com/fivejourneys/ https://instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth/ Mentions: Valuable resources for checking whether products are clean: Environmental Working Group: https://ewg.org/ Think Dirty: https://thinkdirtyapp.com/ Free gift for our audience: dirtygirldetox.com/gift Wendie's podcast, Feel Freaking Amazing: https://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344 Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! by Dr. Wendie Trubow: https://amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355/ Got burning questions about starting your podcast or running your private practice? Or are you looking for a health coaching consult? Book Dr. Yami's Pick My Brain or a Health Coaching session now: Book Now Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter doctoryami.com/signup MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Questions? Email me: Yami@doctoryami.com
Stop Toxins At The Source, And Truly Detoxify The BodyGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageConnect with Dr. WendieInstagram: 5journeyshealthhttps://www.instagram.com/5journeyshealth/Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing.https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=trueWebsite: fivejourneys.comhttps://fivejourneys.com/Podcast: Feel Freaking Amazinghttps://podcasts.apple.com/us/podcast/feel-freaking-amazing/id1586842344It's no surprise that as our world becomes more toxic due to the increased amount of man-made toxins being pumped into it, our bodies also become more toxic. We rely on the Earth for all of its resources, and without it we die. Therefore, we have no choice but to consume foods that are heavily sprayed with pesticides, insecticides, rodenticides, and herbicides. We sleep on mattresses that are sprayed with harsh chemicals such as flame retardants, that literally require you to off-gas them before using them. We consume fish that has dangerous levels of heavy metals, and last but not least, we hardly do anything to help our bodies get rid of these harsh toxins.In today's episode, Evan is joined by Dr. Wendie Trubow. Dr. Wendie is a functional medicine gynecologist and toxin expert. With years of practice and first hand experience dealing with detoxifying the body, Dr. Wendie brings a high degree of knowledge to this episode. In today's episode, Evan and Dr. Wendie cover everything from what toxins we need to watch out for, where these toxins come from, how to help the body detoxify, and the interesting role that stress plays in the bodies detoxification process.This is a must listen for everyone as we are all exposed to toxins on some level. Be sure as always to stay tuned to the end of the episode for the actionable steps, as well as a free gift from Dr.Wendie. As always, do everything with good intentions and connect to your elements. DISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not...
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Gynecologist and Functional Medicine Doctor Wendie Trubow, M.D., author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing! Discusses ways to get through the holidays without overindulging in unhealthy foods and drinks.
Pocast details and show notes at: https://antiaginghacks.net/podcast/toxins-energy-vitality/ [Sponsor message: To get thicker, fuller and stronger hair, make sure to check out FullyVital.com and get 15% off your order with code antiaginghacks] Wendie Trubow, MD, MBA, IFM certified practitioner, is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. 02:20 How Dr Trubow got into health and wellness? 10:00 Where do people get environmental toxins? 14:10 How does lead impact humans? 20:00 How to prevent any more toxins from coming into your body? 23:00 How can individuals use EWG as a resource? 25:55 Are toxins or heavy metals causing autoimmune diseases? 28:50 How does an individual start to identify and get rid of toxins? 32:20 Is there an epidemic of constipation? 35:45 Dr Wendie Trubow's book and contact info?
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller.Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> 5 Journey's Website>> Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.In today's episode, we discuss Dr. Trubow's journey with toxins herself, easy ways to categorize toxins, what to look out for, and how exactly you can make cleaner choices in all different areas of your life. We focus largely on the fact that it's NOT all-or-nothing! Living in today's world exposes us to a vast amount of toxins daily, but that doesn't mean that you can't make swaps here and there for an overall healthier life.Environmental Working Group websiteDr. Trubow's brick & mortar site in BostonDr. Trubow's online practice, including chapter 1 of her book, a nontoxic guide to healthy living, and a quiz to assess your toxin exposure!
“You're not meant to suffer. You're meant to feel freaking amazing.” –Dr. Wendie TrubowWhat's really making you sick? We are exposed to toxins everywhere, all the time, and it's making us sick. Some of these things we aren't even aware of. Dr. Wendie Trubow is on a mission to keep others from suffering as she has.Dr. Wendie came back from a trip to France and gained nine pounds, lost half the hair on her head, got a rash on her face, and brain fog and fatigue. She's a functional medicine trained doctor, so she checked her thyroid, her hormones, her gut … and everything was checking out fine. Turns out she was exposed to massive amounts of lead when she visited Notre Dame, which had recently burned.Further exploration showed her other toxins in her body, which led to change. We dive into where toxic come from and what you can do to support your health. And this reminder is important: This is a journey. You don't have to be perfect. You don't have to change everything all at once.We talk about: Different ways we are exposed to toxins—what we put in our mouth, what we put on our bodies, and what's around us in the air, our cars, our furniture, our housesChoosing one thing to replace as you are running out of itLow hanging fruit: taking off shoes, getting rid of scented things, filtering air, running a fan if you have a gas stoveHow things we associate with age are often us getting more inflamed because we've had more exposure and build up to toxinsTests to have if you are sickSpecific ways to cut out toxins in the home, food, and what you put on your bodyABOUT DR. WENDIEWendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.LINKShttps://fivejourneys.com/Facebook: https://www.facebook.com/fivejourneysX/Twitter: https://twitter.com/5JourneysHealthYouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/abouLinkedIn: https://www.linkedin.com/in/wendietrubow/Mentioned Linkswww.ewg.orgDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Remember this isn't about perfection, but shifts that make a
Aveen talks with Dr. Wendie Trubow.Wendie Trubow, MD, MBA, IFMcertified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Social Media Coordinates:web:fivejourneys.comfb:fivejourneysinsta:@5journeyshealthtwitter:@5JourneysHealth
In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. We discuss: How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins? What are some of the most common environmental toxins types and sources nowadays? The link between persistent infection, diseases, and environmental factors. What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins? Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances? How are certain neurodegenerative diseases linked to environmental toxins and how can these diseases evolve and progress if no action is taken? Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle? Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. web: fivejourneys.com fb: fivejourneys insta: @5journeyshealth twitter: @5JourneysHealth
Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, Dr. Trubow can share her experiences with your listeners as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. Her book and approach to healing have received glowing endorsements from well-known luminaries in the health and wellness fields: "Doctors Wendie Trubow and Ed Levitan offer hope and guidance for reclaiming the vibrant health, mental clarity, and youthful energy we once had. They share a clear detox protocol and the important ways to limit your exposure to environmental toxins to rejuvenate our bodies, help us resist disease and truly enjoy life at a higher level.” Mark Hyman, M.D. "Want to look and FEEL amazing? This book is a must-read! I have worked with Ed personally. He and Wendie know what YOU can do to clean up your body, transform your health, and live a more vibrant life.” Mel Robbins, best-selling author of The 5 Second RuleSocial Media and Book Links: Book: Dirty Girl FacebookInstagram Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab
We are thrilled today to be able to have Dr Wendie Trubow as a guest on our Wellness for the Rest of Us podcast. Wendie is a functional medicine gynecologist who's passionate about helping people eliminate the invasive toxins responsible for the chronic conditions they live with. Wendie is a certified medical practitioner and helping people optimise their health and lives. Wendie has had her own struggles with mould and metal toxicity, Celiac disease, and other health issues, and through this has developed a deep sense of compassion and expertise for what her patients are facing. Dr Wendie Trubow is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. @wendietrubowmd
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book, Sweaty & Bitchy, in mid-2024. SPECIAL GIFT FOR LISTENERS: Check out Dr Wendie's Toxin Free Living Guide for free! Buy Dr. Wendie's Dirty Girl Detox Book here
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide - Subscribe to our free email newsletter www.biohackersguide.com/energycrash - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099 Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.In this podcast we get into:✅ How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins?✅ What are some of the most common types and sources of environmental toxins nowadays?✅ Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances?✅ How are certain neurodegenerative diseases links to environmental toxins? How can these diseases evolve and progress if no action is taken?✅ Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?
Anyone who is interested in improving their health and would like to get rid of toxic chemicals and toxic exposure, will benefit from this conversation with Wendie Trubow, MD who is known as "the Dirty Girl". Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie Trubow, MD has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazingand has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. While Dr. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist, her empowering message about how to easily eliminate toxins in our daily life will resonate with anyone who desires to experience a long and healthy life. Connect with Dr. Wendie: Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest. Search for us (“C60 Purple Power”) on any of your favorite alternative social media channels too.
How can we reduce toxins for healthy skin and slowing aging? What role to toxins play in skin issues like acne, hyperpigmentation, accelerated aging and other skin concerns? What are the layers of toxins that are important to be aware of?Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.Learn more about Dr. Wendie Trubow at https://www.fivejourneys.comShe is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do you know if you are in true perimenopause? What are the ways you lose sleep in perimenopause? What are foundational and deeper aspects to help perimenopause symptoms and sleep? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.
Dr. Wendie Trubow, MD, MBA is an IFM certified practitioner and author of, "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Website: DirtyGirlDetox.com. Free gift: DirtyGirlDetox.com/gift Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition
Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Listen in as Wendie explains how it's possible to get to the root cause of whatever chronic illness you're struggling with and heal from it. www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.SHOW NOTES:0:51 Welcome to the show!1:24 Pop Quiz of the Day3:56 Today's interview6:19 Dr. Wendie Trubow's bio7:04 Welcome Dr. Wendie to the podcast!8:05 What are the biggest myths around detox?9:02 Does a 1-day cleanse actually help?10:59 How do we know how much support we need?14:06 Her Celiac diagnosis & Gluten intake17:53 Gluten in the 1950s20:20 Delayed sensitivities from gluten23:25 Should we avoid gluten altogether?25:04 Additional food toxins & allergens27:20 Testing biomarkers to confirm progress29:39 Lauren's experience with gluten in college31:02 *Sleep Breakthrough*33:00 How long does gluten stay in the body?35:29 Her heavy metal & toxic exposure in Paris39:28 Testing for environmental toxins & mycotoxins44:25 Renee's experience with heavy metals45:36 *Quantified Collective*47:37 How to prioritize lifestyle & nutrition changes56:23 Stop “should” yourself & releasing perfectionism59:15 Her final piece of advice1:00:21 Where to find her1:01:01 Thanks for tuning in!RESOURCES:Website: fivejourneys.comFacebook: fivejourneysInstagram: @5journeyshealthTwitter: @5JourneysHealthBook: Dirty Girl by Dr. Wendie TrubowComplete Liver Complex - Level Up HealthSleep Breakthrough - Discount code: biohackerbabes10The Quantified CollectiveSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
Recent research reveals that the ingredients in the foods we eat, pollution in the air we breathe, and toxins in the goods we use on a daily basis are changing our bodies in harmful or bizarre ways, and in real time. Leo Trasande, an expert in children's environmental health at NYU, says, “These are chemicals that literally make us sicker, fatter, and poor." Of the over 40,000 in consumer use, less than 1% has been tested for safety, according to the EPA. Our guest, Dr. Wendie Trubow, is a graduate of Tufts University School of Medicine, a board-certified OBGYN, and President of the National Celiac Association. She is a certified functional medicine physician passionate about helping women optimize their health. Key Takeaways: 1. The role toxins play in regard to inflammation, and ultimately the development of many diseases and chronic conditions. Why after trying just about every diet and exercise trend, many people still can't lose weight, especially after a certain age. The role sleep plays when it comes to the body being able to detox properly. How we can lower our risk of being exposed to toxic ingredients in our beauty and cleaning products. The types of ingredients we should try to avoid. Why most people with celiac disease are undiagnosed or misdiagnosed. The healthy food choices that are worth the expense, and where is it okay to save a few bucks. You can learn more about Dr. Wendie at https://fivejourneys.com/. Be sure to check out Dr. Wendie's book, “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”. Head to RonandLisa to get all of the details and show notes at www.RonandLisa.com/Podcast. #amazonaffiliate
Today I have a special guest with me, Dr Wendie Trubow who is a functional medicine gynecologist who has a passion for helping women optimize their health and their lives. And similar to my story of why I am passionate about helping women heal their hormonal issues naturally, she struggled with mold and metal toxicity and other health issues as well. She is also the Co-Author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing You can find her book here on Amazon: https://amzn.to/3oLis4T You can also find her on IG here: https://www.instagram.com/wendietrubowmd/ ==================================== Join my FREE Fit Chicks & Hormones Community --> HERE Message me on Facebook --> HERE Follow me on Instagram --> HERE Pick up my FREE Hormone Health Guide --> HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitchicksandhormones/message Support this podcast: https://podcasters.spotify.com/pod/show/fitchicksandhormones/support
In this episode, we connect with Wendie Trubow MD, MBA, IFMCP, a board-certified OB/GYN with over 25 years of experience in the field. As the President at Five Journeys Functional Medicine & Wellness Clinic, Wendie is committed to creating comprehensive and individualized wellness plans for her patients drawing from five core areas of health… In addition to her work in the field, Wendie is also the best-selling author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!, a book that teaches readers how to optimize their health from a functional medicine perspective. Want to know how Wendie is helping women across the globe improve their health and welfare? Join us now to find out! Jump into the discussion now to uncover: What functional medicine is, and how it can offer lasting solutions to health issues. Health problems that many people deal with daily. How toxins can affect your health. The proper precautions to take when taking mercury fillings out. To learn more about Wendie and her work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C
I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments! Wendie is a certified MD, FMG and IFM practitioner. She is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Get Dirty Girl book here; https://a.co/d/2jvxJvd And find Wendie here; http://www.fivejourneys.com/ https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ As always - please like share and subscribe if you haven't done so already. :)
My guest this week is Dr Wendie Trubow and she is as passionate about environmental toxin impact to people's health as I am so it's an animated deep dive. Wendie is particularly focused on helping women optimize their health and lives as a functional medicine gynaecologist. Through her struggles with mold and metal toxicity, late-diagnosis Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She's also a mother of 4, so if Wendie has figured out a way to make it all work and feel fantastic - then she's a beacon for what's possible. I hope you enjoy the show and you can head to the show notes over at lowtoxlife.com/podcast to learn more about Wendie's work and check out her wonderful book.See omnystudio.com/listener for privacy information.
Dr. Wendie Trubow is a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, she has developed a deep sense of compassion and expertise for what her patients are facing. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Colette chats with Dr. Wendie about her new book and they discuss the following: Dr. Wendie's personal health journey and how it has influenced her work. Common types and sources of environmental toxins. How environmental toxins can manifest into disease. How to reduce toxin exposure. Improving the livers ability to detox. * Thank you to the sponsor of this episode, Mount Madonna Institute. Receive a $200 discount on the programs starting in September 2023 (Ayurvedic Foundations, Ayurvedic Educator and Ayurvedic Health Counselor) by using the code ELEMENTS at checkout. Visit mountmadonnainstitute.org for further details. * Check out Dr. Wendie Trubow's website fivejourneys.com and the FREE Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit * Register for the discounted Group Digestive Reset Cleanse starting April 21st, 2023 Do I have an accumulation of ama/toxins in my body? Take this quiz to find out! Visit Colette's website www.elementshealingandwellbeing.com Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!
Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/ *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/ *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
If you think about all the foods we eat, products we use, air we breathe and water we drink just in a day– there are so many opportunities for toxins to enter into our bodies. In fact, by the time you're born you've already been exposed to 150 chemicals– you're born with it in your umbilical blood. When we look back at the progression of toxins and how many more there are nowadays that have been overlooked, we see a correlation with chronic disease and autoimmunity. From products we eat, use, clean with and put on our bodies, we're getting totally blasted with toxins. However, this IS fixable with some effort and knowledge. Dr. Wendie Trubow– an expert on how to reduce the amount of toxins we're exposed to in our day-to-day– joins me in this podcast to provide everything we need to know to minimize our toxic load and reduce exposure. We'll discuss the impact everyday toxins can have on our hormones and our bodies as a whole. And she gives us so many great ideas that we can implement right away to start minimizing the toxins in our homes and in our lives. It's essential we're aware of toxins that could be compounding our systems and leading to chronic disease. And more importantly, how we can gently start to remove them over time. Plus, we go through some self-care detox strategies to help rid your body of toxins while improving your overall physical and mental health. From foods to household products, to what water you drink or how much you sleep– you won't want to miss all the details Dr. Wendie Trubow goes through to help rid our bodies of toxins and promote our well being! So, listen here for the tips you need to make progress towards a healthier, more detoxed version of you. Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health as a functional medicine gynecolegist. She received her M.D. from Tufts University in 2000, and has been practicing functional medicine since 2009. She experienced first hand struggles with mold and metal toxicity, celiac disease and more. So ever since, she's developed a deep sense of compassion and expertise for what her patients are facing. She's the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. She's also regularly featured in MindBodyGreen and Huffington Post. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344 SIGN UP FOR WENDIE's FREE SUMMIT: "Environmental Toxicants, Autoimmunity, and Chronic Diseases": https://drtalks.com/environmental-toxicants-summit/?oid=40&ref=3148&uid=253 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch
Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and can disrupt our hormonal balance, metabolism, and immune system, which can lead to weight gain. However, by reducing our exposure to toxins and supporting our body's natural detoxification processes, we can improve our overall health and promote weight loss. To show us some simple and practical lifestyle changes, we invited Dr. Wendie Trubow back to the show. Dr. Wendie is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. She joins the show to share how she overcame her own struggles with mold and metal toxicity, Celiac disease, and her other health issues all brought on by toxin overload.
With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women's health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.
It's no secret that the world we live in is full of toxins. They're in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they're not designed to handle the sheer volume of toxins we're exposed to on a daily basis. When our bodies become overloaded with toxins, it can lead to a host of health problems, from hormone imbalances and fertility issues to anxiety and depression. So what can you do to protect yourself from the harmful effects of toxins? This is what happened to our latest guest, Dr. Wendie Trubow she found herself with huge heavy metal load and having to figure out how to detox her body. LINKS Facebook Page: Facebook Group: Website: Fit Girl Magic Podcast: Cracking The Belly Fat Code FREE Masterclass: Wendie Trubow Facebook: Wendie Trubow Instagram: Wendie Trubow Website: Podcast: The 5 Journeys Podcast: Live Like You Matter https://fivejourneys.com/podcast/ Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING Amazing!
How often do you think about toxins? Do you know they play a huge role in our health - especially when it comes to autoimmune diseases like Hashimoto's? Since toxins can be one of the reasons for thyroid problems, it is important to understand the toxins around you better and know what you can do to get away from them. Toxins are everywhere - in the air we breathe, the water we drink, and the food we eat. They're even in our personal care products and cleaning supplies! It's no wonder we're constantly bombarded with them and it's nearly impossible to avoid them entirely. So, what can we do? To help you with this question, in this episode, Dr Wendie Trubow talks about what toxins are, why they're so important, and how we can reverse and modify their effects. If you're looking to regain your health, then this is something you don't want to miss.***About the Guest***Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!Connect with Wendie Trubow:Wendie Trubow: IG/FB/Twitter/LI: @WendieTrubowMD Five Journeys: IG: https://www.instagram.com/5journeyshealth/, Twitter: https://twitter.com/5JourneysHealth, FB: https://www.facebook.com/fivejourneys, Five Journeys Podcast: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about***About the Host***Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Connect with Anshul Gupta, MD:Website - https://www.anshulguptamd.com/Best Seller Book - https://www.reversinghashimotobook.com/Youtube Channel - https://www.youtube.com/c/AnshulGuptaMDInstagram - https://www.instagram.com/anshulguptamd/Facebook - https://www.facebook.com/drguptafunctionalmedicine/Linkedin - https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd
Despite her close work with her patients in Massachusetts, Dr. Wendie Trubow is more than just a doctor. She's passionate about helping women optimize every facet of their health and lives. She believes that every challenge in a woman's life is important, everything from their work and home to their spirituality and relationships. In this episode, Wendie and Sharon talk about Wendie's rich life and how it has formed her into the person she is today. Wendie discusses her struggles with a variety of health issues and how these struggles have changed her life for the better. Wendie shares her secrets found through her experiences, personal journey, and ongoing commitment to women's transformation that have allowed her to help others live fully and age gracefully. If you're interested in learning more about Wendie's journey to health and how you can replicate what she's done, she wrote a book about it! Check it out here: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”
The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
You do all the right things –– eat right, take your supplements, exercise, use essential oils –– but you still feel sick. The doctors say you're perfectly healthy but don't feel it. Our guest today, Dr. Wendie Trubow, explains why so many people feel this way, and what to do about it. She's the author of “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”Connect with Dr. Wendie Trubow on her site www.fivejourneys.com or on social media at Facebook, Instagram, Twitter, or Youtube. Grab your copy of Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" HERE. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Trubow is a board-certified OB/GYN with over 25 years of experience. She is the President at Five Journeys, Functional Medicine & Wellness Clinic, where she focuses on the integration of five core areas of health to create comprehensive, individualized wellness plans for her patients. She is also a best-selling author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing. Some of the questions she addresses in this episode include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Ready to Look Great & Feel Amazing? Time to DITCH the Toxins". Can you give us a little summary of what it's all about? 2) Can you tell us a little more about your background? I know you've dealt with your own health struggles - from mold and metal toxicity, Celiac disease, to a variety of other health issues. Was this the force that drove you to want to help others with their struggles? 3) Can you please give us a bit of detail about your latest book Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Your health and wellness clinic, Five Journeys, incorporates functional medicine into your totally unique approach. Can you please tell us about the - Physical, Chemical, Emotional, Social and Spiritual - 5 steps that you take to create a unique wellness plans for each patient? 6) Is there one thing you'd like to be known for in your medical profession or personal life? Don't forget to rate, subscribe and follow, and leave us a 5 star review!
Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don't even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women's hormones! Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.Website/Social linksWebsite: www.fivejourneys.comFacebook: https://www.facebook.com/fivejourneysInstagram: https://www.instagram.com/5journeyshealth
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! http://www.fivejourneys.com/promo To get your own guide to starting your health journey. Wendie can be found in Instagram and All Social media outlets @WendieTrubowMD --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!" SHOW LINKS: Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com evo HEMP products: use code WITCHY for 20% off your purchase! https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ www.fivejourneys.com
What is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today's episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.
In this episode, Nikou talks to Dr Wendie Trubow who has been through a healing journey physically, mentally, emotionally, spiritually, and in business. They discuss how she’s got to where she is today – personally and professionally – as well as the incredible things she’s had to go through to get here. KEY TAKEAWAYS I got into the field of functional medicine, prevention and toxins because I am the poster child for terrible genetics piling it on, ruining my health and being sick as a dog. I felt called to heal. My husband had a dream to open a multi-specialty, integrative and functional medicine centre that really pulled the best of the best and did all the best technology and functional medicine and eventually moved to a large site where we had a farm, a school and a medical centre and brought all of the best providers in the area to this place. We violated the three rules of business: 1) Don’t grow too fast. 2) Have enough cash on hand for rainy days. 3) Don’t hire jerks. In 2015, we were 7 years old, and we saw the biggest snowfall in a winter for years. Telemedicine didn’t exist back then and people stopped going to the doctors. Because we didn’t have enough cash saved away because we’d grown too fast, it became clear that we didn’t have the right people on the team and we were closed by August the next year we were closed. We lost all our money and our family’s money that had been invested into the business, we lost the property, and my husband declared bankruptcy. The good news was that we didn’t have enough equity in our house for the court to come after because we’d leveraged it. But we lost everything else. We had to start over in our mid-40s with four children. The choices were to do it again or leave medicine, which didn’t feel right. We did a lot of soul searching. My husband is an innate optimist and could never have imagined that things could have occurred the way they occurred. We went into deep conversations about what his thought processes and how it works… I was just as guilty because I allowed it to happen. We’ve now worked together for 14 years and now I’m confident to say: “I can’t explain why, but something feels wrong and you need to honour it”. Every fricking time that I said it was wrong in the past, it was wrong. My story has two parts, the first is pre-Celiac which starts at birth. I have two genes for Celiac, I then piled on lots of 70s ‘cooked’ meals and microwaved meals in the 80s, then the stress kicked in when I became an OBGYN. All of those things meant I was diagnosed with Celiac at 35, but I was sick for years. Part two is post-Celiac, getting the diagnosis was transformational because I stopped getting so sick. I was able to get back to a reasonable baseline and then hit peri-menopause which I chalked a lot up to that, but in reality it was actually toxic exposure. It’s so hard to diagnose and heal yourself. The toxins are all around us and it’s impossible to live on this earth without being exposed to toxins. It’s not about being toxin-free, it’s about minimising the impact of what we’re being exposed to so that our bodies can optimally function. Eat like a pregnant woman all the time. Think about what’s going in you (food, water, alcohol), what’s going on you (clothing, beauty products, make up), what’s going on around you (herbicides, insecticides, pesticides, what you clean your house with). Think of these as buckets and then you can start to empty those buckets. It’s not about perfection but making improvements and keep improving. The symptoms of mould are manifold: skin issues, respiratory issues, gut issues and difficulty losing weight. Test around you and test yourself. If you don’t fail you don’t grow. It’s OK to fail, from that failure comes something you won’t be able to imagine, so don’t give up. BEST MOMENTS ‘At our peak we were the largest functional medicine facility in the country, which by extension means the world because America is really leading the charge in functional medicine.’ ‘I’m committed to my marriage and have it be a great role model for my children.’ ‘The absence of suffering is not necessarily the presence of health.’ ‘Ignorance is bliss, knowledge is power, and we all land somewhere on that spectrum.’ ABOUT THE GUEST Dr Wendie Trubow is passionate about helping women optimise their health and their lives. There are so many different challenges in a woman’s life – work, home, relationships, spirituality, health – and they all matter! Although her credentials give a solid medical backdrop to help women achieve vitality in life, her own journey gives just as much support to to methods of care. Through Wendie’s struggles with mould and metal toxicity, Celiac disease, and a variety of other health issues, she has a deep sense of compassion for what women are facing when they come to her. When not helping patients in our practice, you can find Wendie alongside Ed and their four kids creating a beautiful ecosystem in their yard that provides nourishment to both their bodies and souls. To learn more about her journey to health and how you can replicate what she has done, pre-order her book here: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” Facebook: @fivejourneys Instagram: @5journeyshealth Twitter:@5JourneysHealth Website: www.fivejourneys.com Free gift: www.fivejourneys.com/promo VALUABLE RESOURCES Email: nikoulohse@gmail.com Instagram: @nikoulohse @elev8tedtribe Elev8ted Tribe LIVE & on demand workouts/community: https://app.heymarvelous.com/elev8tedtribe/buy/product/13842 Gut Reset program details (email me nikoulohse@gmail.com if would like to join next group, or for more information to start today on self-guided course!) now.nikoulohse.com ABOUT THE HOST Nikou Lohse is a mom of three, wife to former MLB pitcher Kyle Lohse, Master Pilates instructor, yoga teacher, and lover of all things MOVEment, MINDFULness, and commUNITY. Nikou is a serial entrepreneur. She started her first company at 21 doing sales & marketing for Fortune 500 companies, made her first million at 24, and decided to exit at 30 in order to pursue her passion for helping others. She became a yoga, Pilates, barre, and mindfulness instructor, but her own struggle with SIBO and postpartum depression led her to redefine the way she took care of her body. Now, as a holistic health coach, she is on a mission to empower women and help them heal their gut through nutrition, movement, mindfulness, and spirituality. CONTACT METHOD Email: nikoulohse@gmail.com Podcast Description Failing forward is about the successes we find after enduring failure. Each episode is an opportunity to hear interviews and stories from professional athletes, entrepreneurs, executives, doctors, and loved ones who have fallen down, struggled, and transformed. They’ll be sharing how they got to where they are today, and the lessons they learned along the way. We’ll be covering topics in entrepreneurship, careers, relationships, holistic wellness, mindfulness, gut health, and finding your competitive edge. With raw human moments and empowering information, this podcast is here to inspire you, remind you of your greatness, and give you the knowledge to up-level in every area of your life. See omnystudio.com/listener for privacy information.
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
In this episode we speak with Dr. Wendi Trubow about how toxins and toxic load can be major contributors to our health issues as well as how to reduce exposure and ease the burden to our system. Wendie Trubow, M.D., MBAis a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Learning points: Why is necessary to address toxic load as part of healing? Where are toxins stored in our body? What are some steps we can take in our everyday lives to promote toxin detoxification? Social Media: Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealthode
Let's face it—at one time or another, we're all a little dirty.Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day.Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.Dr. Wendie Trubow's been down this road herself and shares her own experiences with us today. Listen as she shares examples of toxins that people consume unknowingly every day, her own detoxification journey and advice for anyone beginning on that path, and the most important tips from her book "DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!"Dr. Trubow has a special offer for Mindful Medicine listeners! Head to fivejourneys.com/promo for a FREE companion guide to her book.
Dr. Wendie Turbow is the co-author of Dirty Girl: Ditch The Toxins, Look Great and Feel freaking Amazing! She's a Gynological Functional Medicine Doctor who has healed her own body from serious dysfunction. This has given her a hand up when dealing with patients who can't quite figure out why they feel terrible and are aging faster than they desire. If you are wondering how to feel better this episode will enlighten you! CONNECT WITH DR. TURBOW: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth REGISTER FOR DR. BRANDY'S 2-HOUR HEART CHAKRA WORKSHOP: Email to set up a talk with Dr Brandy: drbrandy@biohacksforwomen.com IN-PERSON (Boulder) ~ Sunday, May 15th @ 12pm VIRTUAL ~ Saturday, June 4th @ 10am
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Free Gift: www.fivejourneys.com/promo Amazon link https://geni.us/DirtyGirl Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys https://www.facebook.com/WendieTrubowMD LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Schedule a free consultation with Sandy at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Free Gift: www.fivejourneys.com/promo Amazon link https://geni.us/DirtyGirl Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys https://www.facebook.com/WendieTrubowMD LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Schedule a free consultation with Sandy at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.
Jamie & Teresa want to introduce YOU to functional medicine gynecologist DR. WENDIE TRUBOW. Let's face it, at one time or another we're all a little dirty. In fact, given the prevalence on chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we can blame it on our upbringing, we can even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Dr. Wendie's new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! This amazing book is the easy to understand and a field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with. In this episode Dr. Wendie will help us all build a strategy to tackle only toxic cleanse that really matters and come out other side healthfully reformed and squeeky clean for the long-haul! Join Jamie & Teresa as we dive deeper with Dr. Wendie on taking the 1st steps to cleaning up the toxins that effect our health & happiness. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Do you have fatigue, headaches, brain fog, or digestive issues? Maybe you have other symptoms you've been dealing with for a while but you're not sure how to get rid of them. It's possible that stress or poor nutrition is the cause… or even toxic substances in your body. Today I'm chatting with Dr. Wendie Trubow, Functional Medicine Gynecologist, podcast host, and author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! She helps women become holistically healthy with her combination of OBGYN and Functional Medicine experience. Dr. Wendie understands what it's like to have confusing health problems that last for years. But she found ways to heal. Now she's teaching others how to avoid toxins, improve their gut health, and lower their stress. Tune in to learn how you can do the same! Here's what Dr. Wendie discusses in this episode… (4:50) Dr. Wendie talks about the sicknesses she's had throughout her life, her lead paint exposure, and her diagnosis of Celiac disease at 35 (9:49) Are you eating or drinking things that harm your gut? Dr. Wendie explains several possible causes of gut health problems (12:35) How you can reduce your exposure to toxins and how stress “serves as its own toxin” (17:45) The wide range of symptoms toxins create in your body that make it hard for doctors to diagnose and treat you (24:09) One of Dr. Wendie's most interesting patient stories: A 33-year-old with multiple health conditions finds out they're all caused by one thing (25:57) How Dr. Wendie's book Dirty Girl empowers women to take action to improve their own health Dr. Wendie is also giving away a free gift: The Dirty Girl Guide to Non-Toxic Living. This PDF guide will show you how to level up your life by using safer products for your kitchen, personal care, food, and more. Download yours today! FIND OUT MORE ABOUT DR. WENDIE AND CONNECT WITH HER HERE: Instagram | Facebook | Twitter | LinkedIn | Five Journeys Podcast ____ Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut Grab your FREE copy of Healthy Habits Worksheet HERE.
The Perfect Stool Understanding and Healing the Gut Microbiome
Tried everything to no avail to solve your gut health issues? Heavy metals, environmental contaminants or mycotoxins may be preventing your healing. Learn about sources of toxins, testing, hormonal impacts, gut health and other symptoms like hair loss that point to a high toxic load with Wendie Trubow, MD, functional medicine gynecologist and co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!". Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session. Show Notes
My guest on this podcast is Dr. Wendie Trubow, Author and Integrative and Functional Medicine Gynecologist. Through her own battle with mold, metal toxicity, and Celiac disease she's written a book along with her partner providing a roadmap on how you can remove toxins from every aspect of your life. We discuss.... Enjoy. For more on Dr. Wendie Trubow, check out her website: https://www.fivejourneys.com/ Her book: "Dirty Girl Ditch the toxins, look great, and feel freaking amazing!" is available through her website or on Amazon https://www.amazon.ca/dp/B09H7SLC6D?geniuslink=true Instagram / Twitter / Facebook and LinkedIn: Wendietrubowmd Zach Rance, Certified Life Coach | Certified Nutritionist Join my growing community on my app. $1 for the first month. https://lifecoachzach.app/ Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Get your free copy of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! (just pay shipping & handling) here: fivejourneys.com/freebook Thanks so much for listening and you know I want to help you have a healthy business inside and out! If you have been trying to market and sell your services and things just aren't clicking for you, then we would like to help you have a MAJOR shift and feel completely confident in how you move people through a health journey. I want to invite you to take advantage of a special FREE Health Program Discovery session where you will work together with one of our coaches to... Create an empowering vision for your health business success Find hidden barriers that may be limiting your growth Feel the confidence successful health providers embody in their business and grab some inspiration for yourself to have a highly converting, extraordinarily successful signature health program Head over to SarahTugender.com/workwithsarah to grab one of our limited spots.
You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives. To help us navigate the toxin dilemma, we invited Dr. Wendie Trubow to the show. Dr. Trubow is the author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! It's an easy to understand field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with.
Do you feel like you're an expert at creating anxiety for yourself, but don't know how to transform those thoughts? You're not alone. My guest, Dr. Wendie Trubow is a functional medicine gynecologist with a passion for helping women optimize their health and lives. In this episode, she shares how we need to train our brain to combat anxiety and ask ourselves - what's bigger, my commitment to a healthy relationship or my commitment to drama? Her new book "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!" is available on Amazon: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355 __________________________________ Are you single and ready to have fun dating? There For You is a 2-week coaching program all about learning how to trust yourself as you begin to trust others you're getting to know. Alongside new single friends, you'll embrace more fun and flirtatiousness as you learn how to date differently and receive more love. Get the tools to attract the partner you deserve here: https://katiegrimes.thrivecart.com/there-for-you/
Some Toxin exposure is unavoidable . We live in a toxic world. However how much exposure, the types of exposure, and the way we process toxins is more in our control. The immune system, nervous system, metabolism, and endocrine system can all be impacted if we are overloaded with certain burdens of toxins like plastics, heavy metals, and mycotoxin. In this episode I welcome on Wendie Trubow, MD , a functional medicine gynecologist and author of Dirty Girl: Ditch the Toxins, Look great and feel FREEKING amazing to take us through how to Ditch toxins. Please note Dr. Trubow is offering a free guide to ditching toxins to listeners by going to this link Show outline: (00:00) Opening and intro (02:05) Wendie's background (07:46) The last two years (10:06) The role of toxins (12:38) Beginning of Wendie's health journey (16:19) What toxins do to the body (20:12) The impact of toxins on the immune system (24:20) Wendie's experience with celiac disease (32:45) The importance of addressing stress (38:45) Taking care of yourself when you're stressed (42:45) Mycotoxins (46:44) What's next in Wendie's career (49:00) Changing what you eat (50:40) Closing thoughts on toxins (51:21) How to find Wendie and her book (52:10) Free companion guide to the book (50:58) Closing About Dr. Trubow Wendie Trubow, M.D., MBA is a functional medicine gynecologist and author of Dirty Girl: Ditch the Toxins, Look great and feel FREEKING amazing. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul. --- Send in a voice message: https://anchor.fm/adam-rinde/message
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow shares some staggering information about gluten sensitivity toxins, and how to get them right. Dr. Trubow is acting President of the National Celiac Association and certified at the American Board of Obstetrics & Gynecology. She's the author of Dirty Girl - Ditch the Toxins, Look Great and Feel FREAKING Amazing. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •Celiac disease effects many people •How gluten opens the tight junctions in your gut •How stress and trauma can activate gluten sensitivity leading to celiac disease •Symptoms of different types of toxicity •Double check toxicity of household products here: https://www.ewg.org/ •Urinalysis for toxicity levels •How can you test for mold toxicity •40% of humans have one or both of the genes that lead to celiac •Going from no problem with gluten to full autoimmune issues •How to understand •Adrenal, Liver and Gut (and vagina for women) are closely connected and important to health •The difference between, integrated, holistic and functional medicine •fivejourneys.com/promo email required @wendytrubowmd •IFM.org to find functional medicine practitioner
Getting pregnant depends on a woman's timeline. If a woman is actively attempting pregnancy, then the toxins focus will be on optimizing her food, stress, sleep, nutrition, and environment as well as her partner's health. If a woman is contemplating pre gnancy, then the focus includes the above, but also looks at removing any toxins that are in a woman's body as well as ensuring no new ones get in! Join us in an interview with Functional Medicine Gynecologist Dr. Wendie Trubow! Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Click the link → www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. In this episode Wendy talks about the devastating effects that mercury and lead toxicity had on her body. How these heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Learn how to safely chelate these metals out of your body and what you can do to avoid them. Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! The Women's Wellness Shop for all of your hormonal needs. Purchase your at home Hormone Test Kits here. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
In todays episode Dr. Wendie Trubow co-author of “Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing” shares strategies on how we can clean ourselves up from the inside out. Dr. Trubow breaks down the holy trinity of stress organs, the relationship between menopause, sex drive, toxins and stress, the best way to identify your toxic burden and then whether or not you should cut toxins out entirely cold turkey or do so gradually. Highlights: Identify the holy trinity of stress organs and their interrelationship. Discover what you need to do first before beginning any detoxification plan. Understand when you should cut out toxins cold turkey or do so gradually. Identify many of the key toxins that you need to be aware of and where to begin to process of eliminating them. Understand the symptoms that can result from a high toxic burden. Contact: Five Journeys Website
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
A toxic body can't lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms. You will LOVE this podcast! Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician. Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource! The book and Dr. Trubow's approach has already captured glowing endorsements from well-known experts in the health and wellness fields. She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com. Below are the resources that Dr. Wendie mentioned... Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo Think Dirty app - app to review beauty and cleaning products EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items. EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything. Be sure and subscribe so you don't miss an episode. While you are there, leave a rating and a written review! Let us know how much you love the show! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
In this episode, Dr. Renee is joined by Dr. Wendie Trubow. functional medicine gynecologist & co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, as they take a deep dive into all things toxins. LIBIDO DETOX WAITLIST: https://www.drreneewellenstein.com/the-libido-detox-waitlist To connect with Wendie, links mentioned in today's episode and so much more visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-119
Ep#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn't bring lasting relief. So what's the deal? On today's show we take a deep dive into the reality that now more than ever it can be super hard to keep our bodies healthy in a toxic modern world. When it comes to getting to the root cause of chronic health issues assessing our environment for toxicity is often under looked unless you're working with a functional medicine approach. Today's special guest is Dr. Wendie Trubow a functional medicine doctor and co-author of the new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! an in-depth and practical guide for avoiding and reducing toxins in every part of our life. Learn More About Dr. Trubow: https://www.fivejourneys.com/about-us/Buy The Book: https://www.fivejourneys.com/book/Get The Free Reference Guide: The Dirty Girl Guide to Non-Toxic Living and save yourself hours of time researching clean, toxin-free products!
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. What are toxic exposures in women? What are symptoms of toxicity in women? Is chelation the answer to toxicity? How is sleep when a woman has a high level of toxicity? Can you eat gluten if you have challenges with toxicity? What kind of testing is required for toxicity? How can we move through detoxification? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Linked In: https://www.linkedin.com/in/wendietrubow/ Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355 Related Episodes: 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 062 - Guided Sleep Meditation-Sacred Feminine 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! To learn more about her, please visit: https://www.fivejourneys.com Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about
My guest on today's episode is Wendie Trubow. I'm really excited for this week's episode, because we're talking about toxins with Wendi. She's the author of “Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!” I love her book. It's so good.On this podcast, we are going to talk about...The toxins that we are being exposed to on a daily basis.How to reduce them and “clean up our act”What we need to do to heal ourselves from the inside out.About WendieDr. Wendie Trubow is a functional medicine gynecologist. She received her MD from Tufts University and has been practicing functional medicine since 2009. After all these years, she's still passionate about helping women optimize their health and their lives. Her own health journey helped inspire her methods of care. Through her struggles with mold disease, metal toxins, and celiac disease, she has lived through what has worked and what hasn't and this has really created her methods of care.Wendie has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice at Five Journeys, you can find Dr. Wendie alongside her husband and their four children, creating a beautiful ecosystem in their yard, which provides nourishment to both the body and soul.Resources Mentioned:Dirty Girl: Ditch the Toxins, Look Great, and Feel FREAKING AMAZING!https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING-ebook/dp/B09H7SLC6D?tag=scribemedia-20&geniuslink=trueDirty Girl Non-Toxic Living Guide: https://www.fivejourneys.com/product/dirty-girl-non-toxic-living-guide/ Where to connect with WendieWebsite: https://www.fivejourneys.comPodcast: https://www.fivejourneys.com/podcast/Facebook: https://www.facebook.com/fivejourneys/Instagram: https://www.instagram.com/5journeyshealth/ Additional ResourcesDon't forget to sign up for my free resource! The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologistRemember to Subscribe to this podcast wherever you listen so you don't miss an episode and take time to leave a review.
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.To find Wendie's Book, "Dirty Girl, Ditch the Toxins, Look Great, And Feel Freaking Amazing!" visit: https://www.fivejourneys.com/book/Find more on Wendie and 5 Journeys at https://www.fivejourneys.com/For a special promotional offer mentioned in this episode visit https://www.fivejourneys.com/promo
“A lot of people are dealing with thyroid issues in the fertility space, and they don't realize that those products are actually directly impacting the root cause of their thyroid issues.” Topics Discussed: How we get exposed and accumulate toxins over time. Choosing expensive and healthy vs. cheap and unhealthy. How to control what you can control when it comes to your fertility health. Are you aware of the toxins you are exposed to or accumulate daily? Your system issues which eventually lead to fertility struggles might be caused by the toxins you're exposed to even without your knowledge. In this episode of the Finding Fertility podcast, Monica speaks with Wendie Trubow, author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! Through her own journey with multiple health issues, Wendie has developed a deep sense of compassion to help women transform their health journeys. She explains the different ways we're exposed to toxins and the small ways we can take to start cleaning out our bodies. Listen in to learn why you should consider living a healthier lifestyle free of toxins even though it might be expensive. “As you start to run out of things, there's an opportunity there to level up.” “The increased cost is worth in a way because you don't have to remove it later down the road.” “Fertility struggles are a barometer that the system isn't happy.” How to Lower Your Toxins to Help Improve Your Fertility with Wendie Trubow author of Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! Episode Highlights: [1:37] Wendie on how she discovered her issues with toxins and wrote her book Dirty Girl. [2:23] The toxic exposures and habits that deteriorated Wendie's health over time. [7:38] How to consistently level up by choosing healthier options every time you run out of things. [12:00] How companies mask chemicals in products plus how to understand these chemicals. [14:25] Why healthy can be cost expensive but the better option in the long run. [17:07] The basic healthy habits you should develop whether you're either trying to get pregnant actively or passively. [19:58] How Wendie went about writing her book plus her roadmap to health success. [23:03] The importance of figuring out your body system's issues to understand your fertility struggles. Connect with Wendie: https://www.instagram.com/5Journeyshealth/ & https://www.fivejourneys.com Let's Do This Together
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology. She has been practicing Functional Medicine since 2009. She is the author of the new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! She also hosts the Five Journeys Podcast which she started to inspire and empower people to live long, healthy, and happy lives. In their discussion, Drs. Tony and Wendie talk about the shift from a philosophy of prevention to one of prescription in medical education, practical advice for keeping toxins out of your living environment, how to start detoxifying your environment on a budget, what things can qualify as toxins and where they come from, indicators of the presence of toxins in the body, how to constructively and productively approach the reduction of toxins in your environment and food, and the role of Wendie's new book in fighting toxicity. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Dr. Wendie Trubow: Think Dirty EWG Five Journeys Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page Dr. Hampton's patient handout
Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with.Do you know what methylation is? How important it is? Dr. Wendie clearly describes how this plays a part in how well we are able to detox toxins we come across in day-to-day life.We also get into the solutions. What can you start doing now to clean up your choices and how you can level up starting now.For more, grab the book here on Amazon - Dirty Girl.To see Dr. Wendie in her practice, contact Five Journeys here.Check out my podcast Episode 29 Part 1 and 2 What's In Your Personal Care Products & Ingredients You Must Watch Out for In Your Products for more on this topic.If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.
“What we all want is to have some inspiration and empowerment about the ability to take care of ourselves.” -Dr. Wendie Trubow Dr. Wendie Trubow is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. Dr. Trubow believes that there are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter. Her personal struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues inspired her to coauthor with her husband her new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. In this episode, we discuss common toxins that affect our bones and overall health and where to start cleansing ourselves from them. Stay tuned for this powerful interview. Links: Get Dr. Trubow's free new book here! Website Instagram Twitter Facebook Timestamps: [04:48] Exposure to toxins/lead and their effect on bones [12:22] Where do you begin your detox journey? [16:11] 3 Hot Tips to cleanse your lifestyle [23:44] Toxic products and deceiving advertising [28:13] Can you heal your autoimmune disorders? DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
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