Podcast appearances and mentions of katie bramlett

Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature of the fitness industry led her to co-found WeShape, a fitness app focused on emotional safety and self-acceptance. Plus, how listening to and reconnecting with your body can help your mental health! Read the show notes for today's episode at terricole.com/677

In this heartfelt episode, we bid a loving farewell to our incredible host, Katie Bramlett, as she steps back from the podcast. Katie shares the deeply personal reasons behind her decision, reflecting on her journey of self-discovery, inner peace, and breaking free from cultural narratives that no longer serve. Her story embodies the very essence of the work she's championed—helping others reconnect with themselves, set meaningful boundaries, and embrace their most authentic lives. Join us as we celebrate Katie's legacy and continue the conversation on how centering yourself transforms not only your world but the collective as well.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

Episode #235: This week on Balance Your Life podcast I am joined by Katie Bramlett. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. She has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages, we can pave a new path that's rooted self-acceptance, care, and kindness. On this episode we talk about the toxic mindset and lifestyle that can often be in the fitness and wellness industry, and how to know if you struggle with Orthorexia. We also discuss how to find self worth internally rather than looking for external validation, what it means to actually live a healthy lifestyle, and so much more. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Katie: Instagram -------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                              Do you want to win my signature product, the belly bump butter and belly bump body oil? You could also win the Yoga Mama Journey program and guide. All you have to do is rate the review and show! I'll be going through the reviews and randomly picking winners to receive either my belly bump butter, belly bump oil, or my signature program; yoga mama journey. Leave your Instagram handle in the review, or take a screenshot of your review and DM me on Instagram @balancebymeghan or email me info@balancebymeghan.com with your review and you'll be entered to win the giveaway! Good luck!

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Today I have a returning guest to the podcast I'm talking to Katie Bramlett from the company WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on the scale and instead putting their energy and efforts towards something more meaningful. Katie worked previously in the more traditional fitness space and had built a very successful business promoting six-pack abs and weight loss. However, something didn't feel right. Although Katie was outwardly successful, earning money and being ‘healthy', deep down, she felt out of balance with her deepest values. Katie took the brave decision to step away from her thriving fitness business. She felt pulled towards authenticity, meaningful movement and a broader picture of wellbeing, health and self-worth. Hence the dawn of WeShape. Weshape's entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to these messages, we can pave a new path that's rooted in self-acceptance, care, and kindness. In this episode today, you'll hear about Katie's story from traditional fitness into something more meaningful. If you would like to hear the longer version of this, do go back and listen to Katie's previous episode on the podcast. The link is in the show notes. Katie will talk more about WeShape, focusing on the movement aspect and also mentality. WeShape is extremely personalised to each individual. With movement, it's all about listening to your body. You can scale movements from having limited mobility, maybe due to living with pain or injury to being fully functioning and extremely fit. The emphasis is all about listening to your body, taking rest when needed and an individualised approach. The mentality side really works on self-acceptance and self-compassion, questioning with curiosity the internalised messages of diet and wellness culture, to help people really align with their deeper beliefs, values and purpose. It's an inspiring business model and Katie comes from a place of authenticity and deep intention with her work, and this shines through in the conversation. I hope that you enjoy it.   To find out more about WeShape Website:   http://www.weshape.com/freedom Previous episode with Katie: https://harrietfrew.podbean.com/e/from-six-pack-abs-and-weight-loss-to-movement-and-mental-wellbeing-with-katie-bramlett-weshape/   This week's sponsor:  Welldoing: https://welldoing.org/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while ignoring how your body and mind feel? What if we told you that isn't the best way to honor yourself and it isn't even the best way to reach that goal! Tune in today to understand a different perspective around your activity, self worth and the options available to you.This week Jenn is joined by CEO and Co-Founder of WeShape, Katie Bramlett. After years of having a successful company, Katie couldn't get aligned with what they were promoting, so she decided to take it in a different direction, creating WeShape. Her new business focuses on movement and self worth instead of diet culture. In this episode, she talks about what diet culture tells us about our self worth, and how someone can start finding body liberation. She discusses how to connect with your body to determine what movement is in alignment for you, and how to honor yourself along your fitness journey. Tune in to learn how to determine your individualized fitness journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] What is Katie's background and how did she get started with WeShape? [10:22] What are some indications that diet culture is influencing our thinking? [12:32] What does diet culture tell us about self worth? [17:10] How does Katie define self worth? [23:20] Where can someone find body liberation? [26:55] How can you untangle the movement from the desire to change your body?[28:29] How does self betrayal play into our typical diet culture approach to working out?[31:00] How does WeShape work through their four pillars?[36:08] Katie shares her final thoughts around self worth and movement. KEY TAKEAWAYS: Learning to understand what your body needs, what feels good in your body, and what is the right type of movement for you, is so important, as everyone is different and no one fitness routine is right for everyone. Get curious with yourself, start asking yourself hard questions to uncover what you want as an individual. Ask yourself if you are living for you or for someone else's version of what they think you should be?It has been ingrained in us that our value is based on our appearance, however that doesn't have to be your story. You can find your self worth in the ability to express your most authentic self, regardless of other people's opinions. Your weight does not equate your worth. QUOTES: [7:14] “When we look at the data and science around diets, around weight loss and weight gain, and yo yo dieting, we often see that they don't work, and people often gain the weight, if not more, back. I have a theory and belief it's because people are using that vehicle to validate their self worth, and that work is done outside of weight loss.” - Katie Bramlett“I have a theory that people are using that vehicle (weight loss and diets) to validate their self-worth.”  - Katie Bramlett“I'm not saying weight loss is bad. I'm saying when we lead with that, the fruits of that effort are often short-lived.” - Katie Bramlett“What we're really looking for is this self-worth piece and we think that that's connected to this body.” - Jenn Trepeck[17:12] “For me, I define self worth as the ability to express my most authentic self, regardless of other people's opinions.” - Katie Bramlett[36:07] “I just want to offer kindness to everybody because in a lot of ways this was normalized for all of us, and so getting more critical and more judgemental to yourself or participating in it or being in it is not going to help, so kindness can go far and we have choices.” - Katie BramlettRESOURCES:Jenn Trepeck's Episode on Weight Loss and Wellness For RealBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESWeShape Website and 2 Week Free TrialWeShape YouTubeFeeling Lighter Pod YouTube  WeShape InstagramFeeling Lighter Podcast Instagram   The Feeling Lighter Podcast AppleWeShape TikTokWeShape FacebookGUEST BIOKatie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations.

Join us as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of The Feeling Lighter Podcast, to explore a revolutionary approach to fitness. In this enlightening conversation, Katie delves into the importance of shifting the focus from changing one's body to fostering self-love, emotional intelligence, and overall well-being.Key Takeaways:Discover the inspiration behind Katie's passion for transforming the fitness industry's focus towards self-love and emotional intelligence.Learn key principles and approaches that WeShape employs to promote self-awareness, emotional well-being, and physical health simultaneously.Understand how these aspects contribute to a more fulfilling life and support the pursuit of personal goals with soul.Explore the connection between prioritizing physical health and emotional intelligence in achieving holistic well-being.Get ready to be inspired as Katie shares her expertise and insights on creating a more meaningful and sustainable approach to fitness, one that nurtures the mind, body, and soul.Connect with Katie: WEBSITE | PODCAST | INSTAGRAMGrab your free 2 week trial of WeShape here!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett   Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.   Episode Summary: In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.   Key Takeaways: WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance. Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image. Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies. The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures. Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.     Get in touch with Katie: www.weshape.com https://www.instagram.com/weshape.wellness/ https://www.linkedin.com/in/katie-bramlett-b5664a123/   Katie's Offer: http://weshape.com/jana     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/     Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab Jana's Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost Connect with Jana Short: https://www.janashort.com/contact/  

Join us on the Live By Design Podcast as we welcome Katie Bramlett, CEO and Co-Founder of WeShape and host of the Feeling Lighter Podcast. Katie shares her transformative approach to wellness, focusing on feeling better in our bodies without the pressure to change them. Discover practical insights on embracing self-love, body acceptance, and personal growth!In this episode, we discuss:

In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace. Connect with Katie Bramlett: https://www.weshape.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.  Chapters 00:00 Introduction and Background of WeShape 03:00 The Shift in Approach and Philosophy 10:09 The Importance of Movement and Customization 16:05 Making Peace with Your Body 19:12 The Role of Community in Health and Fitness 22:13 Happiness, Self-Love, and Inner Peace 24:12 How to Connect and Work with WeShape

In this episode of The Matt Feret Show I interview Katie Bramlett, co-founder of WeShape, an at-home, customizable workout program that focuses on helping people develop intuitive fitness habits and connect with like-minded people. We discuss how to navigate wellness in middle and older adulthood, Katie's personal experience in the fitness industry, and the negative impact of toxic diet and exercise culture. Watch the full episode on YouTube.Introduction to Katie Bramlett and WeShape with Matt Feret [1:09]Defining Personal Movement and Custom Exercise with Katie Bramlett [5:55]Toxic Diet Culture and Wellness Sustainability with Katie Bramlett [14:02]The Importance of Community in a Fitness Environment with Katie Bramlett [22:02]Customizing and Navigating Fitness in Middle Adulthood with Katie Bramlett [25:38]Customizing and Navigating Fitness in Older Adulthood with Katie Bramlett [30:14]Navigating Fitness as a Caregiver with Katie Bramlett [34:38]WeShape Testimony and Conclusion with Matt Feret and Katie Bramlett [38:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Katie's LinkedIn.For more information about WeShape, check out their website and YouTube channel. Listeners of The Matt Feret Show can receive a two-week free trial by visiting weshape.com/mattferet. Hosted on Acast. See acast.com/privacy for more information.

Welcome to an empowering episode where we dive deep into reshaping the fitness industry's landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it's a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.The Power of Self-Reflection: Katie and Lindsay share insights into the transformative potential of changing our internal narratives and how this shift can lead to a more fulfilling life, both physically and emotionally.Positive Role Modeling: Learn about the importance of serving as positive role models for children, instilling values of body positivity and healthy self-perception from an early age.Combating Social Media and Societal Pressures: Explore strategies to counteract the negative influences of social media and societal expectations, emphasizing a community-centered approach that prioritizes intentions and beliefs over appearance.Personal Journeys: Both Lindsay & Katie open up about their personal battles with weight loss culture and health issues, highlighting the journey towards mindfulness, self-trust, and listening to one's body.Empowering the Next Generation: A critical discussion on how parents and guardians can better support their children by addressing their own challenges and fostering environments that promote positive body image and mental health awareness.Redefining Fitness: WeShape's mission to redefine exercise beyond conventional metrics—focusing on nonjudgmental support, respecting individual progress, and advocating for health beyond the physical aspects.This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.Special Takeaways:The importance of community in overcoming societal and self-imposed barriers to wellness.Practical tips for fostering environments that encourage authentic interactions and self-acceptance.How to incorporate mindfulness and intentionality into your fitness journey for a more fulfilling experience.Whether you're navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.To learn more about Katie Bramlett & weshape visit here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices. What We Covered: Katie Bramlett's Visionary Journey: Learn about Katie's mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion for social change in the fitness industry. The WeShape Philosophy: Dive into the core values of intention, movement, community, and beliefs that shape WeShape. Katie discusses how her approach aims to transform not just bodies, but mindsets, by promoting health and well-being through self-love and emotional intelligence. Breaking Free from the Weight Loss Trap: Katie shares insights into the dangers of the traditional weight loss paradigm and offers an alternative that prioritizes feeling good in your body above all else. Empowerment Through Fitness and Community: Explore how WeShape provides customized training, nutrition plans, and a supportive community to help members achieve their wellness goals in a holistic and personalized manner. Tools for Self-Discovery and Growth: Discover the tools and practices WeShape uses to foster self-awareness and emotional intelligence among its community. Learn how meaningful conversations and personalized workouts can lead to profound personal transformation. Tune in to be inspired, educated, and empowered to redefine your relationship with fitness and your body. Katie Bramlett's journey from traditional fitness entrepreneur to a pioneer in holistic wellness is a testament to the power of intention and community in creating lasting change. For those inspired by Katie's vision and WeShape's mission, be sure to check below for links to her work, resources for embracing a healthy mindset, and ways to connect further with her and Maraya. Website: https://www.weshape.com/vibrancycode Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ Maraya's Feature on Katie's Podcast: https://podcasts.apple.com/us/podcast/episode-78-burnout-with-maraya-brown/id1641964753?i=1000649828405  Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Struggling with body image? Weight issues? How you feel about your body can impact every aspect of your life...especially dating. In Episode 339 of The Charisma Quotient, “Body Confidence and Self-Acceptance When Dating: Interview with Katie Bramlett,” Kimmy sits down with the insightful Katie Bramlette, CEO and co-founder of WeShape.  Katie offers valuable expertise in promoting self-love and emotional intelligence in the world of fitness, as well as insight into the toxic weight loss culture and its impact on mental well-being. Katie offers practical advice for redirecting energy towards self-acceptance and away from societal standards. Kimmy and Katie discuss the importance of community support, curating social media for positive body image reinforcement, and finding fulfillment in activities and friendships. Katie also shares her personal journey of breaking free from diet and exercise perfectionism, finding food freedom, and shifting her relationship with herself. Ready to shift YOUR focus and enhance your love life? Schedule a free coaching call with Kimmy personally to talk about ways to help you. Book that here https://meetme.so/kimbreakthrough⁣ P.S.  If you want to take it one step further and really get a handle on this part of your life, check out Kimmy's brand new workshop coming up on Mar 26 called Unleash Your Sexy Confidence:  The Art Of Attraction & Chemistry.  This is a co-ed interactive workshop to give you the best tips for sparking your sexy again. It's more than just about flirting – it's about changing the way you mingle, present yourself, and attract people with charm and charisma so you can date with confidence. Just click the link you see in the show notes to register or go to www.stophatingdating.com  But hurry because seats are limited. And you'll get to interact with Kimmy LIVE there!   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers    

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health. Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness. Enjoy the show. Main highlights Why she decided to start over The toxic weight loss culture Movement vs exercise Mindset, the key to health The power of community What is body acceptance? Guest: Katie Bramlett Website: https://www.weshape.com/healthwealth for your 2 week free trial! IG - @weshape.wellness Tiktok - @weshape Youtube - @WeShape Facebook - @WeShape

“We're so afraid to trust the magic that can happen when we set an intention of connecting with ourselves.” –Katie BramlettWhat does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past? Are you just trying the same thing in a different package and expecting a different result?With so many people with weight loss and exercise goals right now, I'm so excited to share this conversation with Katie Bramlett, the co-founder of WeShape, a home work out company that focuses on mind-body connection, mindful movement, and mental shifts.One of the main goals Katie has for clients is to turn up the internal voice — not the one that shames you, your real internal voice that tells you what you need. At the same time, turn down the dial on the external voice, what the world tells you that you need.We talk about: How to find motivation for exercise if the scale isn't your reason and continuing to unravel body shame and hatredStarting from the questions: how do you feel? What does your body need today? Getting out of the “I don't have time” mindset (even when your calendar is packed)The magic of setting intentions related to self-kindnessWhat happens when you have health reasons to be thinking about weight loss Focusing on a physical goal, not a specific weightABOUT KATIEKatie Bramlett is the CEO and Co-Founder of WeShape. With a background in Psychology and excellent skills with Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture. Her entire company and product is rooted in intention, movement, community, and beliefs. She aims to help people bring self love and emotional intelligence to fitness and to create self awareness through meaningful conversations. Katie and her team deliver customized training and nutrition plans and provide each member with personalized workouts.LINKSSpecial offer: WeShape.com/plansimple for a free 14-day trial of WeShapeWebsite: https://www.weshape.comYoutubeInstagram @weshape.wellness Tiktok handle:weshapeFacebook @WeShape Apple PodcastsMENTIONED LINKSFat Positive with Nicola SalmonDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big...

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:societal programming, specifically within the fitness industrythe root causes of this programming that few are willing to facewhat it means to dig deep & do the inner workhow to come back home to yourself & figure out who TF you aretrends & fads in the fitness space that must be stoppedhow to unsubscribe from what doesn't serve usAnd so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener!

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Today on Feminine Roadmap: Aligning your life with what your body needs with Katie Bramlett. Katie is the co-founder of We-Shape, a company that creates personalized workouts that meet you where you are. Today she talks about their mission to change how and why people exercise. The goal is to focus on why we move our bodies, to feel good, have energy, and connect with our body. Toxic diet culture focuses on external outcomes, pushing through, and a number on the scale. Switching from the should to connecting with the what feels fright for my body today is a key element in this philosophy. Fitness and nutrition is not a one size fits most paradigm, it's individual and personal for each person. Katie encourages listeners to practice turning up the internal dial of self, listening to our bodies so we can connect with ourselves and move accordingly. When it comes to food, the goal is to create neutrality not judgement around food to avoid disordered eating patterns. As we question our narratives, the hope is that it will crack open the door just a little to let some new light in. When we find a way to feel safe enough to be open to making a change toward releasing beliefs about our identity we've held around diet and exercise, we can learn to connect to our body in a new way. There are so many nuggets of encouragement and wisdom in this conversation so grab a cuppa something wonderful and join us! Also, if you're curious, here's a free gift from Katie and her team https://www.weshape.com/feminineroadmapThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Do you follow toxic weight-loss culture? If so, it's time to unsubscribe and start following your inner voice. Join me on today's Wellness Revolution Podcast as I chat with Katie Bramlett about dismantling toxic weight-loss culture and cultivating strong self-worth. You'll walk away with actionable tips and strategies to help you break free from toxic exercise and diet habits so you can begin to love and accept your body from within. Katie Bramlett is the Co-Founder of WeShape, a more inclusive approach to fitness that creates a personalized at-home workout plan tailored specifically to your goals, capabilities, and schedule. Katie started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention, such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. If you're struggling to get out of a toxic weight-loss mindset or to feel good enough in your body, you're in the right place. It's time to ask the bigger questions and get to the root of why you're unhappy in your body. You got this, ladies. Let's do this together!   Key Highlights: How subconscious programming affects your self-care and diet habits. What is toxic exercise? Are my exercise routines toxic? Why “no pain, no gain” is a lie. What to do when you get caught up in toxic weight-loss culture. The magic that happens when you focus on your self-worth, rather than physical goals. Is there morality in our food decisions? (spoiler: no!) A huge mistake women commonly make when working towards a body transformation. Getting honest with yourself: Finding the root of why you want to change your body. How to shift the narrative in your mind away from self-criticism and towards self-acceptance. What to do if you lose weight but you're still unhappy with yourself. Intentional ways to reconnect with your self-worth. Remember, there's power in listening to your body.   Episode Resources: Get 2 weeks of WeShape for FREE: weshape.com/wellnessrevolution Send an email to amber@ambershaw.com or DM Amber on Instagram @msambershaw for details on the Black Friday/Cyber Monday special Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Connect with Katie Bramlett: Website: weshape.com Facebook: facebook.com/WeShape Instagram: @weshape.wellness TikTok: @WeShape YouTube: @WeShape Listen to the WeShape Podcast Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Katie Bramlett is a co-founder of WeShape (@weshape.wellness). WeShape aims to offer an inclusive approach to fitness - focusing more on movement, intention, community, rest, and connection with self, as opposed to focusing on the number on the scale. Katie has been in the fitness industry for many years, and her own personal journey with fitness and with personal development led to the creation of WeShape. Weight loss culture can be extremely difficult to navigate. There is more information and help available than ever, but there is also more noise than ever before. If we've learned anything, we can agree that there is no single approach that is best for everyone. How would we define “best” anyways? WeShape's approach aims to shift the focus to how exercise and movement makes you feel. We discussed this transition and why it's important. We discussed some of the negatives in fitness that WeShape is trying to move away from, but more importantly, the positives in which they are trying to shift towards. Katie has graciously offered a 2 week free trial to listeners of the podcast. Head to weshape.com/danielyores to take advantage and give it a try! The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Link for our listeners: weshape.com/directionpodcast Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1 A sampling of WeShape: **Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C **How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23 Take the quiz: https://www.weshape.com/?utm_source=y... Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness. ------------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAAJoin our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ------------------------------------------------------------- ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first.  Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves.  Join Katie's exploration into liberating perspectives, empowering women to break free from societal norms and embrace a more empowering outlook on life. Venturing into deeper philosophical waters, Katie challenges us to reconsider the worth of a human being beyond societal roles, urging us to look beyond being a mom or a professional.  The dialogue continues, inviting contemplation on what lies beyond the expectations society imposes and whether individuals can transcend traditional societal demands. This episode explores how deepening our connection with ourselves significantly impacts our ability to navigate external expectations and how this paradigm shift not only aligns with self-fulfillment but also contributes to a more meaningful and impactful societal role.  Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest.

Ep. 350. In this episode, we delve deep into the world of toxic weight loss culture with our special guest, Katie Bramlett, Co-Founder Of WeShape. Join us as we explore the insidious impact of societal pressures, unrealistic beauty standards, and the harmful practices perpetuated by this culture. Katie shares her expert insights on recognizing the signs, understanding its effects on physical and mental health, and how individuals can break free from its grip. Discover the steps we can take as a society to foster a healthier, more compassionate approach to wellness. If you've ever wondered about the harmful effects of toxic weight loss culture and how to combat it, this episode is a must-listen. https://www.instagram.com/weshape.wellness/ https://www.instagram.com/weshape.podcast/ https://www.facebook.com/WeShape/ https://www.weshape.com/ www.alidamron.com/training www.alidamron.com/consults www.instagram.com/alidamron www.facebook.com/groups/alidamron  

In this eye-opening episode of the WholeCEO Podcast, we dive deep into the critical topics of toxic weight loss culture and unhealthy work environments. Join our host Lisa Goldenthal and our guest speaker Katie Bramlett, as they explore the need for change in these areas and offer insightful solutions to create more holistic, inclusive, and compassionate spaces within businesses. 1. Why does the Toxic weight loss culture need to change?    Katie Bramlett delves into the toxic weight loss culture that plagues our society. She discusses the harmful effects it has on individuals' physical and mental well-being, why it's essential to dismantle it, and how we can pave the way for a healthier and more sustainable approach to self-care and body image. 2. How can we Redefine Company culture and communication?    Discover the secrets to transforming workplace cultures and communication for the better. Katie provides valuable insights on creating environments where employees feel valued, heard, and respected, leading to increased productivity and overall job satisfaction. 3. Why do we need to Create human experiences in a Business environment?    Katie Bramlett emphasizes the importance of human experiences in the business world. She explains how fostering connections, empathy, and genuine relationships among employees can lead to a more harmonious and successful work environment. 4. How can we Bring Self-love and Emotional Intelligence to Business?    Learn how self-love and emotional intelligence can be integrated into business practices. Katie shares actionable steps and strategies for enhancing emotional intelligence, both individually and collectively, to promote healthier, happier, and more successful professional lives. Tune in to this enlightening episode of the WholeCEO Podcast to gain a fresh perspective on combatting toxic weight loss culture and creating a more humane and fulfilling workplace. Katie Bramlett offers wisdom and guidance that will inspire you to take actionable steps toward a brighter, healthier, and more compassionate future.

WeShape founder, Katie Bramlett, discusses toxic diet culture, honoring your body and cultivating self-esteem and self-worth. WeShape is offering a FREE 2-week trial to the Squats and Margaritas community at http://weshape.com/squatsandmargaritas Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WeShape founder Katie Bramlett joins Squats and Margaritas to discuss toxic diet culture, honoring your body and cultivating self-esteem and self-worth. WeShape is offering a FREE 2-week trial to the Squats and Margaritas community at http://weshape.com/squatsandmargaritas Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tina talks with Katie Bramlett about redefining toxic diet culture standards and prioritizing responsible movement over the number on the scale. Katie ditches the belief that more cardio is the key to weight loss and offers advice on how to navigate new approaches to diet and exercise. Katie discusses the following topics: - Why women should rest more - Why less is more when it comes to exercise - How exercise and movement are different - How to better listen to your body - How to shift your mindset related to self-worth and the number on the scale - How to normalize conversations about the division of labor - And more… WeShape FREE 2-week trial: https://weshape.com/carrotsncake Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Katie Bramlett: https://www.weshape.com/ Instagram: https://instagram.com/weshape.wellness Facebook: https://www.facebook.com/WeShape Youtube: https://www.youtube.com/c/WeShape Tiktok: https://www.tiktok.com/@weshape Spotify: https://open.spotify.com/show/3LNn2scZxO3Mb5WrPADSUN?si=88c40a18dbbb4664 Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 About Katie Bramlett: Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. "It's all about leveling the playing field, not about overly shifting the power in the other direction." ~Katie

Join us in this enlightening episode as we sit down with Katie Bramlett, co-founder of WeShape, a groundbreaking wellness program that centers on the profound concept of self-worth by offering tailored resources, emphasizing foundational movement patterns, and aiming to shift cultural value systems.   Katie takes us through her journey, sharing her remarkable transformation from running a highly successful body transformation business to her courageous pivot into the self-worth arena.    In the conversation, she covers why this shift was a moral imperative for her, the challenges she faced along the way, and the invaluable insights she's gained as a veteran of the wellness industry. She also discusses the importance of addressing emotional and societal aspects of self-worth, creating a supportive community, and prioritizing coaching over training.    This episode is truly a transformative exploration of self-worth that we know you will enjoy. And don't forget to get your special offer at https://www.weshape.com/healthcoachradio    ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest and a deeper connection with self. Her entire company is rooted in intention, movement, community and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. "It's all about leveling the playing field, not about overly shifting the power in the other direction." ~Katie The WeShape program is based on self-acceptance. It includes support, like daily calls, a podcast and more. It is like having a personal trainer in your living room. Katie's message is one of self-kindness. Her self-awareness has helped her recognize her inner critic and how it was harming her. Learn more: www.weshape.com To get a two-week free trial, go to: https://www.weshape.com/yourbestversion https://www.linkedin.com/in/katie-bramlett-b5664a123/ https://www.facebook.com/WeShape/https://www.tiktok.com/@weshapehttps://www.youtube.com/channel/ UCZjFDJI4B4l16uujibduMFAhttps://www.instagram.com/weshape.wellness/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

**Scroll down for 2 weeks FREE on WeShape!*** This week's guest is the founder of WeShape, an online fitness community helping people connect with their own best health plans, as well as a fierce advocate of evolving the fitness industry as we know it. On her the WeShape podcast, she and her cohosts dig into a variety of topics related to physical and mental health, from ignoring toxic social media workout trends, to breaking down the barriers to weight loss, to intuitive eating. Today we'll dig into how to break your bad relationship with fitness to end up a healthier, happier you. We talk: + How to know if you're ready to break up with toxic body image culture + Is intuitive eating a good approach for everyone? + Freedom from calorie counting + Raising kids in a health-conscious world + Using gratitude as a tool to jump-start better health + When health testing goes too far + Breaking free of diet culture while also maintaining healthy eating habits To try WeShape for two weeks FREE, click this link or visit weshape.com/wegottatalk. Follow WeShape on Instagram here, and follow me on Instagram here. Check out the WGT Blog here. --- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight. Topics Discussed: The scale as a source of validation Cultural messaging about ideal body weight Linking self-worth to a number Moving from self-loathing to self-love Listening to your own body's needs Exercising for enjoyment rather than punishment Toxic diet culture and false fulfillment Finding community and human connection Living with purpose and joy Developing inner peace and self-acceptance ---- GUEST WEBSITE: www.weshape.com/ ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Katie Bramlett is the co-founder of WeShape,  a company bringing awareness to health and fitness in a different and more authentic way. You can check out her work below.https://www.weshape.com/https://www.instagram.com/weshape.wellness/https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQFor a free trial of WeShape click below!weshape.com/causingtheeffectIf you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Episode 361 features the Co-Founder of WeShape, Katie Bramlett.Find Katie Online:Website: https://www.weshape.com/Podcast: https://www.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQLinkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123Instagram: https://www.instagram.com/weshape.wellness/YouTube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA/Facebook: https://www.facebook.com/WeShape/TikTok: https://www.tiktok.com/@weshape=============================Connect with the host, Brian Ondrako:Website: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Substack: https://brianondrako.substack.com/=============================This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

The Trulyfit Podcast welcomes Tyler and Katie Bramlett, the owner and co-founder of "WeShape" and hosts of the WeShape podcast._Weshape is a fitness program with unique customization and is also dedicated to shaping a new way of wellness._You can check it out here :Website: https://www.weshape.comIG: @weshape.wellness_The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #stevewashuta  #health #weshape #tylerbramlett #katiebramlett #fitness #diet

After a longer than usual intro with Garrett on course correction, we get into an incredible interview with co-founder of weshape. Katie Bramlett is a mother and co-founder of weshape who's fiercely connected to her internal self. She shares the story of when she tried to "bounce back" postpartum, and not with just her body, but with work. She shares her personal journey to conceiving and creating weshape, a company that is reshaping the way people workout, starting with values. Tune in for powerful guidance on how and when to listen to your internal self. Try weshape Connect with Katie _______________________________ Pre-Order Nip Gloss - Code THANKYOU20 for discount! Join us for the Full Circle Feminine Retreat in Stowe, VT Sign-up for the kozēkozē newsletter ⁠here.⁠ Sign-Up for the FREE Supermama Support Circle for Working Mamas Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her meditations here. email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

In this episode I chat with Katie Bramlett, co founder of WeShape. She ran multiple Digital Fitness companies (two made the Inc. 500 list 3 times in a row)!  But three years ago, Katie shut down those companies to get away from the toxic weight-loss culture & expectations of the fitness industry… And went on to build WeShape. A "movement-based" fitness program you can scale up or down depending on your needs. (Kind of like having your own personal trainer BUT without the cost) Today, WeShape shows women why there's more to fitness than just the number on the scale & helps them connect with their bodies. In this episode we talk about how her and her husband stepped away from their successful weight loss company to start a mission to change the narrative around weight loss. Check out WeShape - click here   If you enjoyed this episode please rate and review! xo

In this episode, Mike is joined by Katie Bramlett from WeShape to discuss the process for opting out of diet culture. Katie used to run a traditional fitness and nutrition company that scaled incredibly quickly. Then, she started to realize that felt a little empty through that process. Which led her to question the type of business she wanted to run and how she wanted to truly help people. Katie and her business partner pivoted to WeShape which is all about movement and connecting to your intuition, rather than exercising to burn calories and dieting to lose weight. This is a powerful episode that everyone should listen to!Follow WeShape - @weshape.wellnessGet ALMOST free  nutrition coaching and training for $1, go here - https://mike1898c8.clickfunnels.com/14-days-of-nutrition-coaching-for-1Paleo Valley is offering 15% off all of their products! Try their beef sticks for a high quality, grab and go protein source. Or their essential electrolytes for proper hydration. Visit - http://paleovalley.com/POPFAMCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Brittny King engages in a transformative conversation with Katie Weshape, challenging the status quo of the weight loss culture. They discuss Weshape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, learning and intention, Weshape helps to redefine personal fitness and alter the narrative around exercise. Whether you're seeking a healthier relationship with your body or searching for new methods to improve your fitness journey, this episode offers a fresh perspective that transcends the toxicity of weight loss culture. Tune in for insights that may forever change the way you perceive fitness, health, and body positivity. Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness. Connect with Katie: Website:: www.weshape.com www.weshape.com/silverlining Make sure to connect with me: Website: www.brittnyking.comInstagram: @brittnyking_ & for any inquiries email me at: hello@brittnyking.com

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations. Find Katie: weshape.com instagram.com/weshape.wellness facebook.com/WeShape youtube.com/c/WeShape tiktok.com/@weshape Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial! Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Babbel.com/WHOLEVIEW | Get 55% off ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box WildHealth.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals. They delve into Katie's personal journey in the fitness industry and the challenges she faced aligning her values with industry norms. They discuss the importance of self-acceptance, challenging toxic beliefs related to exercise, and cultivating a strong internal connection to guide choices. Tune in to discover a refreshing perspective on fitness and learn how to embark on a journey towards self-love and self-acceptance.   The Cliffs Notes: [0:00] Introduction and Katie's journey in the fitness industry [9:43] The mission of WeShape: Redefining exercise and promoting self-acceptance [19:00] How WeShape helps people make positive shifts in their lives [28:26] Exploring the pillars of the WeShape fitness program [38:41] Embracing infinite possibilities and staying true to one's own truths [48:11] Special offer for listeners, details on We Shape, and podcast review encouragement   About Katie Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.   TO CONNECT WITH KATIE WeShape Website: https://www.weshape.com/ Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ TikTok: https://www.tiktok.com/@weshape   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application  

At WeShape, they prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Their approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. Join me as I speak with Katie Bramlett and Tyler Bramlett, the founders of WeShape about WeShape and its origins, process, and techniques.

If you're listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you're a caretaker for an elderly parent and you don't want that to be your future. Maybe you found your way here because you're frustrated with constantly dieting but not getting the results you want. But you're most likely here because you're interested in change – in improving your body composition or your health – or better yet both.  Today's episode is going to be bit different from my usual message. Today we're going to dive into the realm of toxic diet culture which questions why you feel the need to change your body, and challenges the notion that you should feel obligated to work towards a lean, strong, healthy body. This was a fantastic conversation that challenged some of my deeply held beliefs and assumptions. So if you're someone who struggles with body insecurities and body image issues, stick around, this is a conversation you don't want to miss! My guest today is Kati Bramlett. Katie is the co-founder of WeShape, a company that challenges toxic diet culture and helps people feel better in their bodies as opposed to feel the need to change their bodies. Join us today as we discuss today's toxic diet culture and how we can make peace with our bodies and overcome obstacles related to poor body image. You can connect with Katie here: Website - https://www.weshape.comInstagram - @weshape.wellnessFacebook - @WeShapeTokTok - @WeShapeYouTube - https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA   Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Shaun is joined by Katie Bramlett, a trailblazer who has broken up with toxic weight loss culture and is trying her hand at reshaping the fitness and wellness industry.  Katie, having personally experienced the detrimental effects of society's weight loss obsession, especially on women, decided to challenge the norms. She created a company that switches the focus from weight loss to self-love, happiness, and holistic wellness.Despite facing numerous obstacles, Katie has managed to build a thriving business that challenges the toxic norms of the industry. She is passionate about bridging the gap between happiness and self-love, empowering individuals to stop seeking external validation and instead connect with themselves to foster personal growth and success in their fitness, wellness, and mental health journeys.In this episode, Katie discusses the detrimental effects of weight loss culture, while providing practical strategies on how to break free from its clutches. She also offers valuable advice on how to move forward in life, thinking better of yourself, and placing less emphasis on external measures like the scale. Tune in to explore the transformative power of self-acceptance, and learn how to navigate the overwhelming expectations placed on us by society. Through Katie's experiences, we gain the tools needed to cultivate a positive mindset, prioritize well-being, and build a life based on self-love and personal growth.Follow along @trustandbelievepod on Instagram for all of the latest updates! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information.

WeShape: Bringing Self-love and Emotional Intelligence to Fitness with Katie BramlettIn this episode, I speak with Katie Bramlett, founder of WeShape about intentional and self-accepting fitness and well-being. Well discuss the toxic myths about fitness, diet, and body image, and how to workout with the goal of accepting yourself instead of comparing yourself to others or trying to fit a mold. About Katie:Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.WeShape - Get your 2 week FREE trail here. Follow WeShape on social: @weshape @weshapepodcast ************************************************************************************Interested in joining me in fellowship?You can learn more about CONVOshop Fellowship here.-------------------------------------------------------------------------------------------------Living and Leading with Emotional Intelligence is brought to you by Emotional Intelligence Magazine™. Emotional Intelligence Magazine is a one-stop resource for anyone looking to learn more about emotional intelligence. In addition to articles, videos, and recommended books to help you develop and expand your EI, Emotional Intelligence Magazine offers a platform for EI coaches and specialists so they can connect with individuals who are ready to take their life or business to the next level. To learn more, visit www.ei-magazine.com.-----------------------------------------------------------------------------------------------Learn more about your host:Brittney-Nichole Connor-SavardaBrittney-Nichole's book: The EQ DeficiencySupport the show

Katie Bramlett, Co-Founder of WeShape, joins me on the podcast today to discuss her journey from toxic weight loss culture and how this led to the founding of something new. We hit on topics like fake fulfillment that comes from body-related goals, the deeper subconscious desires pushing us towards these goals, developing self-trust and acceptance and so much more.Where to Find My GuestWebsite: Katie Bramlett, WeShape Connect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

On this episode of the Casa De Confidence Podcast, host Julie DeLucca-Collins sits down with Katie Bramlett, the founder of WeShape.com. This wellness platform promotes a healthy and holistic approach to fitness.Katie shares her personal journey with disordered eating and body dysmorphia and how it inspired her to create WeShape with the intention of advocating for people to prioritize movement, rest, and a deeper connection with self rather than solely focusing on the number on the scale. She emphasizes the importance of building a community that promotes self-acceptance, care, and kindness and how this can pave the way for a new path to wellness.Throughout the episode, Katie and Julie discuss the toxic expectations placed on people in the fitness industry and the benefits of shifting our mindset towards a more holistic approach to wellness. They also touch on the role of mindfulness and meditation in self-care, the challenges of social media, and the power of vulnerability in building confidence.This episode is a must-listen for anyone looking to prioritize their well-being and embrace a more compassionate and intentional approach to fitness and self-care. Tune in to learn how you can pave a new path to wellness with Katie Bramlett and WeShape.Support the showThank you for listening to our podcast. Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, grow your podcast.

How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape's Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

How often do you work with and listen to your feelings? Is it possible to reclaim “health” and “fitness” as a source of joyful movement and body love? Are you intentionally curating your community online and in person? In this podcast episode, I speak about reclaiming your health from the fitness industry with WeShape's Katie Bramlett. We reflect on the toxic narrative of the diet and fitness industries, and how you can develop a different mindset and perspective on your health. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Today I'm talking to Katie Bramlett. Katie and her husband started WeShape – a movement-based fitness product, inspired with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Katie had worked previously in the more traditional fitness space and had built a very successful business promoting six-pack abs and weight loss. However, something didn't feel right. Although Katie was outwardly successful, earning money and being ‘healthy', deep down, she felt out of balance with her deepest values. Katie too the brave decision to step away from her thriving business. She felt pulled towards authenticity, meaningful movement and a broader picture of wellbeing, health and self-worth. Weshape's entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to these messages, we can pave a new path that's rooted in self-acceptance, care, and kindness. In this episode today, you'll hear about Katie's story from traditional fitness into something more meaningful. We're going to talk how to defeat and break down toxic weight loss culture, particularly looking at the fitness industry. Katie is going to talk about how to stop living in a constant state of vanity and body preoccupation. She is going to explore the steps we can take to move towards true connection with the self and finding happiness and self-love. I hope that you enjoy the conversation. To find out more about Katie and WeShape: - Social media channels and podcast: @weshape @weshapepodcast  This week's sponsor: Altum Health https://www.altumhealth.co.uk/  

In this episode, we sit down with Katie Bramlett, the founder of WeShape, to discuss the importance of physical exercise and how her platform is helping women create personalized workouts from the comfort of their own home. Katie shares her personal journey towards fitness and how it led her to create WeShape. She explains how her own frustrations with finding the right workout routine inspired her to create a tool that allows women to customize their workouts based on their goals, capabilities, and availability. We dive into the benefits of physical exercise and how it can positively impact our mental and physical health. Katie highlights the importance of finding a workout routine that works for you and your lifestyle, rather than trying to conform to a one-size-fits-all approach. We also discuss the challenges that come with starting and maintaining a fitness routine, especially in a world where we are constantly bombarded with conflicting information and trends. Katie offers practical tips and advice for staying motivated and finding accountability in your fitness journey. Overall, this episode is a must-listen for anyone looking to improve their physical health and learn how to create a workout routine that is tailored to their unique needs and goals. Tune in to hear from Katie Bramlett, the founder of WeShape, and discover how you can take control of your fitness journey today. To learn more about WeShape visit: www.weshape.com *** This podcast is sponsored by Happybeingwell.com - Your online store for natural self-care products. We carry the best in creative leggings that are highly fashionable and high quality to express yourself. Use code: Podcast25 to get 25% off any legging including free shipping within the USA at https://happybeingwell.com/collections/leggings Get youthful & glowing skin with Happy Being Well's collection of 100% natural facial masks, lit up your life with all-natural candles and salt lamps. Get those happy vibes with crystals and smell your way to happy vibes with Happy Being Well's large collection of natural essential oils, feel luxurious after each shower or bath with Happy Being Well's collection of natural bath soaps & bath time goodies to add to your bath! Drink delicious herbal teas! See more self-care goodies at Happybeingwell.com Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at https://happybeingwell.com/collections/resources/products/self-care-journal Take our free wellness quiz to discover your zen here: https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen Get a Free Essential Oils Guide Here: https://happybeingwell.com/collections/resources/products/essential-oils-guide Download more free wellness e-books in our Resources section here: https://happybeingwell.com/collections/resources (banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more)

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance."It's all about levelling the playing field, not about overly shifting the power in the other direction." ~Katie Connect with Katie www.weshape.com Instagram: https://www.instagram.com/weshape.wellness/ & https://www.instagram.com/weshape.podcast/ TikTok: weshape & weshapewellness Facebook: weshape & weshapewellnessKatie's Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123/ Connect with me: Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman    Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQPodcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

More About Katie BramlettKatie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.WeShape is combing technology, kinesiology, and psychology to reshape how and more importantly, why we exercise. www.weshape.com/overcomingAll social handles are @weshape and @weshapepodcast 

Have you been struggling with the number on the scale? We're learning how to ignore that number and tune into our bodies. In this episode, I talk with Katie Bramlett. She's the co-founder of WeShape & a fierce advocate for bringing awareness to women's health and fitness. She is breaking toxic weight-loss culture by empowering people to connect with and care for their bodies. She is also the co-host of The WeShape Podcast. We discuss why she created WeShape, and what changed for her in your own journey with her body. Katie shares the importance of not seeking validation in others and why listening to our body should come first.   Questions I asked: ·      Why did you start WeShape? ·      Why do we operate from a place of “should”? ·      Can you share some stories from WeShape people? ·      How can we find more happiness inside ourselves? ·      How can we show up the way we want to? ·      Can you tell us more about what you do at WeShape? ·      Why is community so important for women? ·      What are some lies people tell themselves about being happy? ·      How do you deal with push-back from other people? ·      Can you tell everyone where to find you online? ·      What was the most surprising thing you had to let go of?   Topics Discussed: ·      No external validation. ·      Ignoring the scale. ·      Self-Esteem. ·      Self-acceptance. ·      Letting go of things. ·      Changing.   Quotes from the show: ·      “If you can't be happy with the body you're in today, no diet will make you fulfilled.” @weshape @SisterhoodSweat ·      “So many people time and attention goes to counting every calorie and walking all their steps, and the number on the scale.” @weshape @SisterhoodSweat ·      “People need to unsubscribe to the messages society sends us.” @weshape @SisterhoodSweat ·      “We hear people tell us, I now live for myself.” @weshape @SisterhoodSweat   How you can stay in touch with Katie: ·       Website ·       LinkedIn  ·       Facebook ·       TikTok ·       Get your Free Gift: https://www.weshape.com/sisterhodofsweat   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. "It's all about leveling the playing field, not about overly shifting the power in the other direction.www.weshape.com

I had a very successful fitness business, but I had to get away from the toxic expectations of the fitness industry. I couldn't sell six pack ab products anymore. I had to shut it down. ~ Katie Bramlett Have you ever had something that's supposed to be good for you end up feeling bad for you? Many of us feel that way about exercise. We know it's good for us, but it doesn't always feel that way.  Katie Bramlett, this week's guest on the Brilliantly Resilient podcast is a fitness guru. But even Katie knew, despite having great success in the fitness industry, that the traditional view of exercise and fitness had become toxic.  Realizing that the key to fitness was more about intentional movement connected to self-care than endless crunches, squats and striving for unattainable physiques, Katie closed down her businesses and started WeShape–intending to build a community focused on a shift away from a number on the scale. By focusing on movement as a self-care practice and adjustable programs to help all users achieve success, Katie built a company based on shared values and gratitude for what any body is capable of doing. When we live a values-based life, we often find that our work and personal lives reach out to each other, allowing us to be true to what we believe and to find ways to incorporate those beliefs into our actions. To hear more from Katie, tune into this episode of the Brilliantly Resilient podcast and be sure to listen for these additional bits of brilliance: The idea of fitting in jeans will not be a sustainable reason to keep up with an exercise program. I hated exercise because I was doing it for the wrong reasons.  It has to be an act of self-care. If we focus on a number on the scale, even if we get to that number, it's fake fulfillment. It's external fulfillment. We can't have a belief that our worth comes from a number on a scale. We have to understand that with 8 billion people in the world, we all can't have the same body type. Feel gratitude for what your body can do. I had to fight my own mindset of “I'm not an expert.” I just knew this was so important, so I did it despite the internal and external negativity against making fitness about connecting to the self. WeShape is based on a meaningful shift away from the number on the scale to movement and connection with self and community. Our program is based on movement we can scale up or down depending on what the user needs. ~ Katie Bramlett Let's be Brilliantly Resilient together! Mary Fran & Kristin  

Katie Bramlett our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body. Especially now and the beginning of this new year with all the resolutions, we need to talk about these topics so that we'll experience more of the things we ACTUALLY want this year.  Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts. Get in touch with Katie: https://www.weshape.com/ Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBenta Facebook: http://facebook.com/TheGratitudePodcast/See omnystudio.com/listener for privacy information.