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5 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
2 episodes with trubow
In this eye-opening fertility episode, Dr. Wendy Trubow, MD, IFMCP, peels back the curtain on one of the most misunderstood issues in reproductive health: the toxic load we carry — and how it's silently sabotaging fertility in both men and women.Wendie Trubow, MD, MBA,IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen.This conversation isn't just for those trying to conceive — it's for anyone who wants to understand how the environment, food system, stress, and personal care industry are all intersecting with the skyrocketing rates of infertility, autoimmune diseases, metabolic disorders, and hormonal imbalance.Key InsightsWhy infertility is a symptom — not your identityHow inflammation blocks conception, even when all your tests look "normal"Why sperm counts are plummeting — and what that means for the futureHow to detox SAFELY before pregnancy — and what to avoid once you're pregnantWhy managing stress is just as important as managing toxins"You can't detox if you're stressed out — because stress turns OFF your detox pathways."The Three Toxic Buckets That Fuel InflammationWhat you put IN your bodyFood, plastics, pesticidesWhat you put ON your bodyMakeup, lotions, laundry detergentsWhat surrounds youAir, water, EMFs in your home + environmentDr. Wendy's JourneyDr. Wendy shares her personal story of toxic overload — despite doing "everything right" — and how she turned it into a roadmap for healing in her bestselling book "Dirty Girl."Recommended Clean Products & BrandsBeautyBeautyCounterBurt's BeesMineral FusionCleaning & LaundryAspen Clean (EWG Certified)Water FiltersBerkeyAquasanaReverse Osmosis systemsAir FiltersIQ Air ATEM (for cars)Air DoctorMolekuleResources
Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we'll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being diagnosed with celiac disease to embrace root cause medicine. As a functional medicine gynecologist, she now focuses on finding and treating the root causes of health issues, helping women detox and optimize their well-being. Driven by her own battles with mold and metal toxicity, Dr. Trubow brings compassion and expertise to her thriving practice at Five Journeys. She's also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! That's why she's a doctor gone rogue. Learn more about Dr. Wendie Trubow at FiveJourneys.com. Listen to the full episode with Dr. Wendie Trubow on episode 370 of Food Heals. Dr. Vickers Next up, Meet Dr. Patrick Vickers, who made history by stepping up to continue the legacy of Dr. Max Gerson after Charlotte Gerson's passing. As the creator of the Advanced Gerson Therapy Protocol, he revolutionized cancer and degenerative disease treatment by combining natural medicine with Gerson's principles. Chronicled in documentaries like The Truth About Cancer, Dr. Vickers' innovative approach offers a patient-centric, effective alternative to traditional treatments, solidifying his place as a pioneer in natural medicine. That's why he's a doctor gone rogue. Learn more about Dr. Patrick Vickers and how you can do The Gerson protocol at home at GersonClinic.com. Listen to the full episode with Dr. Vickers on episodes 352 & 353 of Food Heals. Dr. Haley Finally, Meet Dr. Michael Haley, a chiropractor who defied conventional wisdom by using aloe vera to heal patients when traditional medical establishments claimed it wouldn't work. Known as "Organic Mike," he's revolutionizing treatments for cancer and other conditions with his nutrient-rich, raw aloe vera gel. Dr. Haley's approach defies traditional methods and delivers remarkable results, proving that sometimes the best remedies come straight from nature.That's why he's a chiropractor gone rogue. Learn more about Dr. Haley at HaleyNutrition.com. Listen to the full episode with Dr. Haley on episode 358 of Food Heals. Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. ENERGYbits® EnergyBits algae tablets have one ingredient, one calorie, and forty vitamins and minerals. Scientific studies show algae's nutrients help improve immune health, gut health, brain health, mitochondria health, energy, beauty, sleep, longevity, and more. These tablets are 100% pure, unprocessed plant-based nutrition. You can get 20% off on any product at EnergyBits.com with the code foodheals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification. You may have come across some of Dr. Trubow's work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better. Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/ This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members. Contact Dr. Wendie Trubow Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealth YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn: https://www.linkedin.com/in/wendietrubow/ Join the Hack My Age community on: Facebook Page : https://facebook.com/hackmyage Facebook Group: @Biohacking Menopause Instagram: https://instagram.com/hackmyage Website: https://www.hackmyage.com Biohacking Menopause Membership program: https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
In this episode of HealthyTipsAfter50 Podcast, I talk with Dr. Wendie Trubow, a functional medicine doctor with a focus on detoxification and reducing exposure to environmental toxins. Sharing her personal health challenges, Dr. Trubow explains her shift from traditional OB GYN care to a holistic approach in treating patients, emphasizing the often-overlooked impact of toxins on our health. We discuss actionable steps listeners can take to minimize their toxin intake, highlighting changes in diet, personal care, and home environment as pivotal in the journey towards a cleaner, healthier lifestyle. Dr. Trubow provides listeners with easy-to-implement tips for avoiding harmful chemicals found in everyday items, from choosing organic foods and beauty products to using air and water filtration systems. Her advice is rooted in making gradual yet meaningful changes to promote overall wellness. Additionally, Wendie introduces her book as a resourceful guide and offers podcast listeners a special gift to kickstart their health transformation journey. The episode aims to empower individuals to take charge of their health by making informed choices about the products they use and consume. Together with Dr. Trubow's practical advice and expert insights, we encourage the audience to take their first steps towards reducing their body's toxic burden for a happier, healthier life. Check out her website https://drwendie.com/ to get her book and supplements to support your system in getting healthier.
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today's guest Is Dr. Wendie Trubow, who together with her husband, Dr. Ed Levitan, co-authored the book, "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." A Functional Medicine certified practitioner and gynaecologist, Wendie is passionate about helping women optimize their health and lives. Through her personal struggles with mold and metal toxicity, celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. In their membership based wellness organization, Five Journeys, they focus on integrating 5 core areas of health to create wellness plans for their members. Episode Timeline: 0:11 Introduction to environmental toxin impact on health, and detoxification strategies. 3:13 How Wendie's professional career and personal experience led to Five Journeys. 10:20 Creating healthy habits and self-care. 15:54 Environmental toxins and their impact on health. 22:50 Toxins and their impact on the body. 26:30 Therapeutic nutrition and evaluating client health 33:54 Non-toxic living for optimal metabolic health Learn more about Dr. Wendie Trubow DrWendie.com/gift https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ About Your Host: Dr. Gillian Lockitch Order your copy of Growing Older Living Younger, the Science of Aging Gracefully, and the Art of Retiring Comfortably. Download your free Guide to Living Younger Longer. Schedule a free Discovery Call with Dr. Gill Email Dr. Gill at askdrgill@gmail.com website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, please follow, rate and review the Growing Older Living Younger podcast.
Dr. Wendy Trubow shares her personal encounters with mold and its impact on health, emphasizing the need for all of us to address its effects. Dr. Trubow recounts experiences living in mold-prone environments and discusses the connection between allergies and mold exposure, drawing from both personal experience and expert insights. The conversation also delves into the importance of testing for mold and highlights the significance of thorough home renovations to uncover hidden mold. Dr. Trubow reenforces both the need for awareness and taking action when dealing with mold-related health risks. Dr. Trubow explores methods to decrease sensitivity and increase resilience, including eliminating toxins and environmental allergens. She shares practical tips for addressing mold issues in the home and focuses on the collective empowerment of tackling this health topic. Connect with Wendie on: Website: https://drwendie.com Book: https://drwendie.com/products/dirty-girl-book IG: https://www.instagram.com/wendietrubowmd/ Episode overview: 0:00:00 Dr. Wendie Trubow's Introduction and Expertise 0:05:11 Clusters of Symptoms and Seeking Better Health 0:08:02 Empowering Clients with Constructive Coaching Conversations 0:13:58 The Barriers to Healthy Living 0:18:32 Asking the Right Question: What's in the Way? 0:23:05 Finding Time for Self-Care and Productivity 0:26:05 Prioritizing Core Issues: Relationships and Job Satisfaction 0:28:42 Offloading Non-Joyful Tasks for Better Well-Being 0:31:48 Special Offer: Free Trial Access and Discount Code 0:32:14 Three Major Categories of Toxins 0:36:48 Detox Systems: Importance and Recommendations 0:40:14 Gut Health and Cleansing with Natural Fiber 0:43:45 Finding and Choosing Good Products 0:48:25 Different Tests and Treatment Options for Mold and Toxins 0:51:22 Mitigating the Effects of Modern Life and Exposures 0:54:45 Testing fails to detect hidden mold; rip everything out during construction. 0:58:37 Moving out during renovation to improve indoor air quality. 1:01:27 Empowering Health Coaches: Small Tweaks for Better Health 1:03:28 Introduction to the topic of coaching and audio book plans Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselves, one being detoxification. We explore the importance of detoxification, how to effectively and simply detox, and much more. Meet our guest Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course Key takeaways Toxins underpin inflammation, which underpins disease. Exercise, sleep, and a proper diet are your foundations for a healthy life The pervasive nature of endocrine-disrupting chemicals in modern life poses a significant challenge to the body's detoxification process Links Watch it on YouTube: https://youtu.be/81UfZ9R-ELc Full episode show notes: mindbodypeak.com/144 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick
Episode 115 of the Fit Mother Project Podcast is about identifying the toxins causing chaos in your body and how a full-body detox can change your life. In this episode, you'll meet Dr. Wendie Trubow of Five Journeys, an integrative and functional wellness practice focusing on physical, chemical, emotional, energetic, and spiritual journeys to health.As a functional medicine gynecologist, Dr. Trubow is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is also the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing, which shows you how to ditch the toxins and finally come clean.No matter how healthy we try to be, we are surrounded by toxins — in our food, water, cosmetics, cleaning products, and many other things in and around our homes.Dr. Trubow found a way to get rid of those toxins, and she's here to show you very practical ways you can, too!In this episode, you'll learn about: How environmental toxins cause weight gain, hormonal disruptions, rashes, depression, and more. How to identify and eliminate toxins. The cosmetics, cleaning products, and more that you should use — and which you shouldn't.How to evaluate whether something's clean or not. The importance of high-quality water and organic food.And more!So, to get the most from your health and fitness efforts, listen to this episode on performing a full-body detox, take some notes, and check out FM30X! More From Dr. Trubow:Some special gifts from Dr. Trubow that will help you live a toxin-free life!Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing on AmazonFive Journeys WebsiteFive Journeys on InstagramFive Journeys on FacebookFive Journeys on LinkedInFive Journeys on XWhat is FM30X?FM30X is a simple, sustainable, specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FM30X can help you lose 30, 40, or even 50+ pounds!Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on
Let's face it—we are immersed in a toxic world. Given the prevalence of chronic conditions around the world, we're all probably dealing with more toxicity than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere -so what can we do about it? Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, in this episode of the Renegade Nutrition podcast, Dr. Trubow shares her experiences as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
From glyphosate to water contamination, the dangers are real and pervasive. But what can you do to protect yourself? Join Dr. Heather Sandison as she uncovers the shocking truth about environmental toxicants and their impact on your health. If you're feeling frustrated because, despite your efforts to eat organic and avoid pesticides, you're still worried about the impact of toxicants on your health, then you are not alone! You may have tried switching to natural cleaning products and avoiding plastic containers, but the fear of exposure to glyphosate and other environmental toxins still lingers. In this episode of the Feel Freaking Amazing Podcast, Dr. Heather Sandison dives into the impact of environmental toxicants on our health. She sheds light on how toxic substances like glyphosate, mercury, and mold can lead to severe health issues, particularly affecting cognitive function. She emphasizes identifying and eliminating these toxins to promote vibrant health. The discussion also touches on the challenges of water contamination and the detrimental effects of plastic bottles, offering you practical solutions and urging you to take action to reduce your toxic burden. Dr. Sandison and Dr. Trubow's insights and encouragement throughout the episode provide a compelling reason for anyone concerned about environmental toxicants and their health to tune in. Protecting Brain Health Environmental toxins, such as glyphosate and mercury, have a strong impact on brain health, specifically their contribution to severe diseases like dementia and Alzheimer's. Dr. Heather Sandison expounds on the neurotoxic effects of glyphosate, which can disrupt the central nervous system when it substitutes glycine, an essential amino acid. As a result, understanding the dangers of these toxins and making efforts to minimize their exposure is crucial for preserving and optimizing cognitive function. Safeguarding Well-being Advocating for solutions like clean water alternatives and reduction in single-use plastic usage, Dr. Sandison and Dr. Wendie highlight the importance of these conscientious choices in upholding our overall health. They suggest simple actions like replacing single-use plastics with glass and sourcing clean water from trusted sources. Listen now to start feeling freaking amazing! Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. She hosts the annual Reverse Alzheimer's summit which has reached over 80,000 registrants. She is currently working on a book that will be published by HarperCollins in 2024 and a tech/AI product to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Related Episodes Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Reduce the Toxins in Your House, with Dr. Vivian Chen
In this episode we sat down with Dr. Wendie Trubow, a certified practitioner passionate about helping women feel confident with their health and confident using functional medicine gynecology. She is such an inspiration in the female health space and shares her secrets to maintaining her health in her personal life. We loved getting to know more about Dr. Wendie! About Dr. Wendie Trubow Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Connect with Dr. Wendie Trubow Website - https://fivejourneys.com/ Facebook - https://www.facebook.com/fivejourneys Instagram - https://www.instagram.com/5journeyshealth/ Twitter - https://twitter.com/5JourneysHealth Youtube - https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about LinkedIn - https://www.linkedin.com/in/wendietrubow/ Promo: Book: "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" Promo: drwendie.com/gift Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!) >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness
Have you ever wondered about the toxins we may be exposed to and how this is affecting our health? Join Dr. Wendie Trubow, a functional medicine gynecologist and toxin expert and I in a passionate discussion about how eliminating toxins may be the answer to chronic conditions. In this episode we talk about her own struggles with mold, heavy metals, Celiac disease and other health issues and the first steps in creating a healthy, vital life and more! Please enjoy a free gift from Dr. Wendie Trubow: www.drwendie.com/gift Connect with Dr. Trubow: web: fivejourneys.com fb: fivejourneys insta: @5journeyshealth twitter: @5JourneysHealth If you want more tips and guidance, make sure to follow @growingupwithdrsarah on Instagram and subscribe to the podcast!
Dr. Wendie Trubow, MD, MBA, a physician, author, mentor, and parent, is a passionate advocate for functional medicine due to her personal journey to wellness, which included overcoming health issues like mold toxicity, metal toxicity, and Celiac disease when conventional methods failed. She now shares her knowledge nationwide on health, wellness, and vitality. We are so honored to have her on today! Topics: 1. Personal Health Journey and Detox Passion - Dr. Trubow's health journey and passion for detox. 2. Body's Detox Pathways - Explanation of detox pathways. - Debunking common misconceptions. 3. Categories of Toxins - Discuss biotoxins, heavy metals, and endocrine disruptors. 4. Signs of Excessive Toxins - Identifying symptoms of toxin overload. 5. Getting Started with Detox - Initial steps for newcomers. - General detox protocol. 6. Tailoring Detox Approaches - Adapting strategies for different toxins. - Some overlap. 7. Supportive Methods - Herbs, supplements, IV therapies, peptides. - Nervous system regulation. 8. Minimizing Toxin Exposure - Everyday practices for reducing toxin exposure. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
In a world filled with unseen environmental toxins, it's crucial to understand the common types and sources of these harmful substances that permeate our daily lives. Wendie Trubow, a functional medicine practitioner, sheds light on the pervasive nature of environmental toxins and the importance of evaluating individual risks of exposure. This podcast explores common types and sources of environmental toxins and discusses approaches to assess and mitigate these risks. Types and Sources of Environmental Toxins Wendie Trubow highlights various types and sources of environmental toxins that individuals may encounter in their day-to-day activities. These include: Mold and Water Damage: Trubow emphasizes that one out of every two buildings in North America has experienced water damage, leading to mold growth. Mold exposure can result in a range of health issues, from respiratory problems to skin rashes and gut disturbances. Chemicals in Everyday Products: Common items such as perfumes, construction materials, new cars, furniture, and nail polish emit harmful chemicals. Trubow's personal experience reveals that seemingly harmless products can contribute to a toxic load in the body. Gasoline Fumes and Flame Retardants: Gasoline fumes and flame retardants found in various products, including beds, pose health risks. Trubow emphasizes the importance of testing environments for these toxins. Everyday Habits: Routine activities like wearing shoes indoors, using scented candles or plugins, and dry cleaning clothes introduce additional toxins into our living spaces. Air and Water Quality: Gas stoves, untreated water, and pollution can impact air and water quality, contributing to the overall toxic burden. Personal Care Products: Hair dyes, styling products, makeup, and skincare items may contain harmful chemicals that are absorbed through the skin. Dietary Choices: Trubow highlights the role of diet in toxin exposure, emphasizing the need to choose organic and clean foods to reduce pesticide and chemical intake. Evaluating Individual Risks and Detoxification Approaches Trubow provides valuable insights into evaluating individual risks and implementing detoxification strategies: Testing and Assessment: Individuals can use home testing kits or consult professionals to assess mold levels in their environment. Trubow recommends testing homes, workplaces, and even vehicles for mold. Detox Protocols: Once aware of toxin exposure, individuals can follow detox protocols, including the use of binders, sauna therapy, Epsom salt soaks, and other interventions to eliminate toxins from the body. Lifestyle Modifications: Trubow emphasizes the significance of foundational behaviors, such as stress management, adequate sleep, regular exercise, and minimizing alcohol consumption, as essential components of a detox lifestyle. Dietary Changes: Eating a nutrient-rich, plant-based diet with detox-promoting foods like cilantro, turmeric, and garlic supports the body's natural detoxification processes. Mindful Living: Trubow introduces the concept of stages of detoxification, emphasizing self-compassion and acknowledging that perfection is not the goal. She encourages individuals to stay engaged in the detoxification journey and make continuous improvements. In this podcast, you will discover: The prevalent sources of environmental toxins in daily life. How to comprehensively assess your individual risks of toxin exposure. Effective and practical detoxification strategies to safeguard your health. The significant influence of lifestyle modifications in reducing toxin impact. The importance of embracing a mindful living approach in a world filled with environmental toxins. EPISODE RESOURCES: Website Facebook Instagram Twitter Youtube Linkedin
EP345. Dr. Wendie Trubow is a functional medicine gynecologist and author of "Dirty Girl: Ditch The Toxins, Look Great, and Feel Freaking Amazing!" In this episode, Dr. Trubow tells us what a toxin is, how they can affect our health and hormones, and she gives us simple and practical tips on how to minimize our exposure to toxins. Whatever you do, don't panic. Dr. Wendie believes that even the smallest lifestyle changes can have a big impact! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Dr. WENDIE TRUBOW: @wendietrubowmd SPONSORS KiwiCo. Earth Breeze. One Skin. Jenni Kayne. Delavie Sciences. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She is passionate about helping women optimize their health. In this episode, Dr. Trubow talks about the devastating effects that mercury and lead toxicity had on her body including unexplained hair loss. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing.She co-authored the book, "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller.Join us for a conversation on how heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> 5 Journey's Website>> Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.In today's episode, we discuss Dr. Trubow's journey with toxins herself, easy ways to categorize toxins, what to look out for, and how exactly you can make cleaner choices in all different areas of your life. We focus largely on the fact that it's NOT all-or-nothing! Living in today's world exposes us to a vast amount of toxins daily, but that doesn't mean that you can't make swaps here and there for an overall healthier life.Environmental Working Group websiteDr. Trubow's brick & mortar site in BostonDr. Trubow's online practice, including chapter 1 of her book, a nontoxic guide to healthy living, and a quiz to assess your toxin exposure!
“You're not meant to suffer. You're meant to feel freaking amazing.” –Dr. Wendie TrubowWhat's really making you sick? We are exposed to toxins everywhere, all the time, and it's making us sick. Some of these things we aren't even aware of. Dr. Wendie Trubow is on a mission to keep others from suffering as she has.Dr. Wendie came back from a trip to France and gained nine pounds, lost half the hair on her head, got a rash on her face, and brain fog and fatigue. She's a functional medicine trained doctor, so she checked her thyroid, her hormones, her gut … and everything was checking out fine. Turns out she was exposed to massive amounts of lead when she visited Notre Dame, which had recently burned.Further exploration showed her other toxins in her body, which led to change. We dive into where toxic come from and what you can do to support your health. And this reminder is important: This is a journey. You don't have to be perfect. You don't have to change everything all at once.We talk about: Different ways we are exposed to toxins—what we put in our mouth, what we put on our bodies, and what's around us in the air, our cars, our furniture, our housesChoosing one thing to replace as you are running out of itLow hanging fruit: taking off shoes, getting rid of scented things, filtering air, running a fan if you have a gas stoveHow things we associate with age are often us getting more inflamed because we've had more exposure and build up to toxinsTests to have if you are sickSpecific ways to cut out toxins in the home, food, and what you put on your bodyABOUT DR. WENDIEWendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.LINKShttps://fivejourneys.com/Facebook: https://www.facebook.com/fivejourneysX/Twitter: https://twitter.com/5JourneysHealthYouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/abouLinkedIn: https://www.linkedin.com/in/wendietrubow/Mentioned Linkswww.ewg.orgDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Remember this isn't about perfection, but shifts that make a
Today on Feminine Roadmap: How to Beat the Toxins That Are Keeping You Sick and Tired with Dr. Wendie Trubow. We investigate what toxins are making your body sick and what steps you can take to begin to eliminate them. Dr. Trubow encourages listeners that they are meant to live vital, vibrant and healthy lives in a body that is primed to make that happen. In our world today, we are surrounded by so many toxins in our personal care products, environment, water, foods and it can be overwhelming. The goal is to start where you are, with what you have and begin choosing the better options where you can. It is easy to beat ourselves up for not “getting it all right” but it's more about leveling up where you can, when you can and accepting the limits that may be present. Dr. Trubow has hosted a powerful summit on autoimmunity and toxins with a community of doctors and experts that has the potential to change so many lives. She wants everyone to ditch the toxins in their lives and has provided many strategies in this episode as well as offering a free gift to listeners. If you're sick and tired of being sick and tired, then this episode is for you! Grab a cuppa something wonderful (and nontoxic
Aveen talks with Dr. Wendie Trubow.Wendie Trubow, MD, MBA, IFMcertified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Social Media Coordinates:web:fivejourneys.comfb:fivejourneysinsta:@5journeyshealthtwitter:@5JourneysHealth
In this episode, I speak with Dr. Wendy Trubow, the co-author of the recently published book Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. We discuss: How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins? What are some of the most common environmental toxins types and sources nowadays? The link between persistent infection, diseases, and environmental factors. What are the available approaches to assessing and evaluating individual risks and exposures to environmental toxins? Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances? How are certain neurodegenerative diseases linked to environmental toxins and how can these diseases evolve and progress if no action is taken? Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle? Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. web: fivejourneys.com fb: fivejourneys insta: @5journeyshealth twitter: @5JourneysHealth
Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing with Dr. Wendie Trubow Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. Show Sponsor: SpaStar www.spastar.net The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. Drawing on her own struggles with mold and metal toxicity as well as Celiac disease, Dr. Trubow can share her experiences with your listeners as well as issues her patients have faced and overcome as guidance to anyone struggling with their own chronic health issues. Her book and approach to healing have received glowing endorsements from well-known luminaries in the health and wellness fields: "Doctors Wendie Trubow and Ed Levitan offer hope and guidance for reclaiming the vibrant health, mental clarity, and youthful energy we once had. They share a clear detox protocol and the important ways to limit your exposure to environmental toxins to rejuvenate our bodies, help us resist disease and truly enjoy life at a higher level.” Mark Hyman, M.D. "Want to look and FEEL amazing? This book is a must-read! I have worked with Ed personally. He and Wendie know what YOU can do to clean up your body, transform your health, and live a more vibrant life.” Mel Robbins, best-selling author of The 5 Second RuleSocial Media and Book Links: Book: Dirty Girl FacebookInstagram Stay tuned for our upcoming episodes, where we'll continue to explore themes that inspire personal development and positive change. You are capable, and your journey matters. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion. Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book, Sweaty & Bitchy, in mid-2024. SPECIAL GIFT FOR LISTENERS: Check out Dr Wendie's Toxin Free Living Guide for free! Buy Dr. Wendie's Dirty Girl Detox Book here
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024. Learn more about working with Anthony 1-on-1 to biohack your six pack, sharpen your mind, and optimize your most important longevity biomarkers at www.BiohackerCoaching.com - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide - Subscribe to our free email newsletter www.biohackersguide.com/energycrash - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099 Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social
Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.
Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.In this podcast we get into:✅ How do environmental toxins affect our health and immunity? What are some of the biggest misunderstandings about toxins?✅ What are some of the most common types and sources of environmental toxins nowadays?✅ Which kind of therapeutic nutrition should you explore for correcting body chemical or nutritional imbalances?✅ How are certain neurodegenerative diseases links to environmental toxins? How can these diseases evolve and progress if no action is taken?✅ Which practical steps can you take right now to protect yourself from environmental toxins? Which supplements—if any—should you explore for better overall immunity and why? What should you completely eliminate from your routine or lifestyle?
Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.
Let's talk dirty for a bit, shall we?See where your mind went?I'm talking dirty as in toxins. My guest, Wendie Trubow, MD, MBA, IFM certified practitioner, is a detox expert. Like so many health experts with a niche specialty, it was her struggles with mold and metal toxicity, Celiac disease, and other health issues that steered her in this direction, she started out as an OB-GYN.She is the poster child for healthy living and was even when she was suffering multiple symptoms that finally, at 35, led to a diagnosis of celiac. She'd likely had it since she was a teen, but it wasn't a thing that docs knew to test for.Even as the queen of healthy living—no sugar, processed carbs, alcohol—nada yet once she started testing for heavy metals after an exposure to lead dust while visiting Notre Dame in France after it burned, she found was loaded with one bad thing after another. “If the healthy person can have this much toxicity, what about the average person who isn't aware of all of this?”That is how she got into being a detox doc. “I think the part that's pertinent for all of the listeners is that if you want to be vital, vibrant, healthy, able, and interested in intimacy, until you're at least a hundred, you need to manage your toxins because they are directly impacting your endocrine system.”And you probably know that your endocrine system is responsible for energy, metabolism, hormones. Toxins also impact your immune system, your risk for cancer, dementia, Parkinson's, MS.We will never be toxin free but we can certainly lighten the load we carry.How? Testing but first finding out what you need to test for and why. This probably means working with a Functional Medicine practitioner, someone who can go beyond just the usual tests. It's important to look at what's hanging out in our bodies and where. If we don't optimize our health the body can't eliminate these things.Toxins can not only contribute to weight gain (Grab my free report on obesogens and how to lose weight when you've tried everything) they can make it hard or even impossible to lose what you've gained.We talked about the Environmental Working Group who publish two lists called the Dirty Dozen—produce you should buy organic due to heavy pesticide use-- and the Clean Fifteen—produce that's ok not to buy organic.Wendie espouses starting small when it comes to making healthier, less toxic, changes for your body and your home. Finish your favorite face wash that's not chemical free? Find one that is. It doesn't have to be expensive. Why bother? What goes on, goes in.Level up to a better dish soap, laundry soap, (I love these laundry soap sheets from Earth Breeze and no longer buy those huge plastic jugs.)We talked chelation, hair testing for metals, how detox works and why you need to work with a pro or risk overloading your body rather than eliminating the gunk.Her free offer is mega valuable we created an online, Platform that has community, supplements programs, you can do limited testing, uh, you can really get involved with your health like. Start to work on your toxins and your hormone balance, because that's, those are the big things that throw people off. Mm-hmm. It's a gift that's designed to get you started. Because it's a process. It's not, it's a journey not a destination.Here's the link to sign up for the platform.
In this podcast episode, Dr. Tim Jackson interviews Dr. Wendie Trubow, M.D., an expert in functional medicine. They discuss her transition from traditional medicine to functional medicine and the reception of functional medicine in the medical community. They also delve into the importance of testing for mold toxicity and the prevalence of toxins in our environment. Dr. Trubow shares her personal journey with health issues and how it led her to write a book on detoxification. They discuss detoxification methods, the increase in mold-related health issues, and the use of IV therapy for managing overall toxicity. Dr. Trubow also provides practical tips for reducing toxic load. To connect with Dr. Wendie Trubow, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/from-dirty-girl-obgyn-to-functional-medicine-a-detox-journey-with-wendie-trubow-md-mba-ifm/
How can we reduce toxins for healthy skin and slowing aging? What role to toxins play in skin issues like acne, hyperpigmentation, accelerated aging and other skin concerns? What are the layers of toxins that are important to be aware of?Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.Learn more about Dr. Wendie Trubow at https://www.fivejourneys.comShe is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.Ways to learn more and work with Rachel Varga!FREE SKIN CHECKLIST DOWNLOAD: For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging and The Ultimate Skin Care Checklist at https://skincarechecklist.comBOOK YOUR ONE ON ONE: Book a personalized One on One session with Rachel for customized skin care routine guidance and use code PODCAST15 for 15% off. Think of your customized One on One session like the recipe of the cake for your customized skin routine and rejuvenation transformation at https://rachelvarga.ca/get-startedSHOP SKIN CARE: Find all of the products that Rachel mentions in today's episode! Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and masterclass replays in one easy place on her online store at https://store.rachelvarga.caSEASONAL SKINCAMP SKIN CARE AND DERMAL ROLLING TUTORIALS: To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience! Think of your SkinCamp lessons like the icing on the cake with learning how to apply your products! Register now at https://rachelvarga.caJOIN THE SCHOOL OF RADIANCE: Learn Rachel's behind the scenes radiance practices that she doesn't share anywhere else. Are you ready to replace ineffective self-care routines with a regimen that allows you to shine from within, live your most radiant life and slow aging? Are you ready to turn heads and have people say, "I just love being around you and your energy"? If so, you're in the right place. The School of Radiance is your portal to an ageless allure that only gets better with time which includes posture, mannerisms, speech, communication, connection, identity, detoxing and all of the behind the scenes access to what Rachel does to live her most radiant life and you can too! Think of The School of Radiance like the cherry on top of the cake, making everything look beautiful, radiant and presentable! Register now at https://theschoolofradiance.comLIVE AND FREE MASTERCLASSES: Register for Rachel's next FREE LIVE Masterclass at https://rachelvarga.ca/register! Replays are available for purchase and download at https://admin.shopify.com/store/rachel-varga/collections/411324154100As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the the Always Radiant Skin show with Rachel Varga (formerly The Rachel Varga Podcast)!Rachelinfo@rachelvarga.caSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do you know if you are in true perimenopause? What are the ways you lose sleep in perimenopause? What are foundational and deeper aspects to help perimenopause symptoms and sleep? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.
It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?"For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.
Today we welcome Wendie Trubow, MD, MBA, IFM certified practitioner. Wendie is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. Listen in as Wendie explains how it's possible to get to the root cause of whatever chronic illness you're struggling with and heal from it. www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about https://www.linkedin.com/in/wendietrubow/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
Dr. Wendie Trubow joins us for a fascinating conversation on environmental and food toxins and what we can do about it to thrive in this toxic world. We absolutely love her approach when it comes to avoiding toxins and supporting the detoxification process within the body. Tune in for her incredible, practical tips you can start incorporating right away!Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023.SHOW NOTES:0:51 Welcome to the show!1:24 Pop Quiz of the Day3:56 Today's interview6:19 Dr. Wendie Trubow's bio7:04 Welcome Dr. Wendie to the podcast!8:05 What are the biggest myths around detox?9:02 Does a 1-day cleanse actually help?10:59 How do we know how much support we need?14:06 Her Celiac diagnosis & Gluten intake17:53 Gluten in the 1950s20:20 Delayed sensitivities from gluten23:25 Should we avoid gluten altogether?25:04 Additional food toxins & allergens27:20 Testing biomarkers to confirm progress29:39 Lauren's experience with gluten in college31:02 *Sleep Breakthrough*33:00 How long does gluten stay in the body?35:29 Her heavy metal & toxic exposure in Paris39:28 Testing for environmental toxins & mycotoxins44:25 Renee's experience with heavy metals45:36 *Quantified Collective*47:37 How to prioritize lifestyle & nutrition changes56:23 Stop “should” yourself & releasing perfectionism59:15 Her final piece of advice1:00:21 Where to find her1:01:01 Thanks for tuning in!RESOURCES:Website: fivejourneys.comFacebook: fivejourneysInstagram: @5journeyshealthTwitter: @5JourneysHealthBook: Dirty Girl by Dr. Wendie TrubowComplete Liver Complex - Level Up HealthSleep Breakthrough - Discount code: biohackerbabes10The Quantified CollectiveSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands
In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/
Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/
Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Dr. Wendie Trubow. We are talking about toxins and why you should care about them. It is through Dr. Trubow's own health challenges that she learned the importance of paying attention to the toxins all around us. This is a conversation for every woman and their families. Please listen, learn and share. You can find Dr. Trubow on IG @5journeyshealth and on her website: https://fivejourneys.com/
Dr. Wendie Trubow is an author and toxin expert! She is passionate about helping women optimize their health and practices as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has unfortunately experienced awful symptoms of chemical toxins herself and, in turn, learned how to overcome their toxicity. She uses this knowledge to educate those who may be similarly exposed. [5:03]- What led Dr. Trubow to be so passionate about toxins and detoxing from them! [12:05]- What are obesogens? How does one heal from them? [16:44]- What does Dr. Trubow recommend to those who can not seem to lose weight? What can the body do to release toxins? [23:10]- How seed oils act as inflammatory markers in the body! [27:07]- When healing from toxins, what should one first address? [34:30]- It is worthwhile for those with metabolic illness to look into personal triggering toxins. [40:00]- How to test for toxins. [42:00]- How does glyphosate affect the human detox system? [47:49]- Dr. Trubow's book, Dirty Girl, Ditch the Toxins, Look Great, and Feel Freaking Amazing! Special thanks to L'BRI for sponsoring this episode. To receive a free pack of samples from this clean and purposeful skin care company, use the link here! FOR MORE INFORMATION FROM DR. TRUBOW: Instagram: @wendytrubowmd Podcast: The Five Journeys Feel Freaking Amazing Podcast Website: Five Journeys Program: Dirty Girl Detox FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today! If you're looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you're looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.” My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they've included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins. We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best. Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist. She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us. "Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut." -Dr. Wendie Trubow Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: What was Wendie's inspiration for her latest book, Dirty Girls? How do environmental toxins impact our gut health? What happens when we eat gluten throughout the day? What is celiac disease? The perils of glyphosate (herbicide) and how it impacts us Why we need to wash our fruit and vegetables (and ideally eat organic!) Lead and other common environmental toxins What is an endocrine disruptor? Understanding the danger of phthalates like BPA What do we find when we test our water? Understanding air quality and where not to buy property What strategies can we use to reduce our toxic bucket? What supplements can we use to bind toxins when we travel? What are Wendie's Top 5 foods for dealing with detoxification? Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect - Use code ‘JOCKERS' to get 15% off at checkout Connect with Dr. Wendie Trudow: Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/ Wendie's Book - https://amzn.to/3YeJ9uO Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
My guest this week is Dr Wendie Trubow and she is as passionate about environmental toxin impact to people's health as I am so it's an animated deep dive. Wendie is particularly focused on helping women optimize their health and lives as a functional medicine gynaecologist. Through her struggles with mold and metal toxicity, late-diagnosis Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She's also a mother of 4, so if Wendie has figured out a way to make it all work and feel fantastic - then she's a beacon for what's possible. I hope you enjoy the show and you can head to the show notes over at lowtoxlife.com/podcast to learn more about Wendie's work and check out her wonderful book.See omnystudio.com/listener for privacy information.
Today, I am blessed to have Dr. Wendie Trubow. Dr Trubow is the President of Five Journeys, a membership-based wellness company that uses functional medicine and a distinctive method of addressing the five main components of health (physical, chemical, emotional, social, and spiritual) to develop an all-encompassing strategy for vitality and wellness. She is also a functional medicine and wellness provider, a bestselling author, and a self-proclaimed champion for health. Dr Trubow is passionate about helping women optimize their health and their lives, in general. She believes that there are multiple challenges in a woman's life – work, home, relationships, spirituality, and health- all important, in her opinion. Other than the credentials that help her have a solid medical backdrop to assist other women achieve vitality in life, she's also had her share of struggles and a very eventful journey in life, which gave her just as much support to her methods care. Dr Trubow has had issues with mold and metal toxicity, Celiac disease, and many other health issues, which gave her a deep sense of compassion for what women are facing when they come to ask for her assistance. In this episode, Dr Trubow shares her extensive knowledge of health science while relating it to her health challenges. Tune in as she discusses and answers questions about health issues such as digestive diseases and many more! Register for the FREE ENVIRONMENTAL TOXINS SUMMIT: https://drtalks.com/environmental-toxicants-summit?oid=40&ref=2679 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [6:32] What is the Cause of Celiac Disease, and Can It Be Reversed? · You're more likely to react physically to wheat from the United States. · Wheat in the U.S. has been specifically bred to grow faster and resistant to drought and weather conditions like wind and rain. · This feature caused the wheat to be more allergenic to most people. · A European breed of wheat, however, even though it still has the particles of gluten, won't give you as many reactions as someone usually would. · Anything that comes into your bloodstream gets an immune response due to its foreign nature. Your body sometimes gets it wrong, and because of the confusion, it mounts an immune response against itself. [16:09] Should You Get a Microbiome Test? Is it worth it? · Dr Trubow loves food sensitivity testing. The one she uses the most is Alletess because they have a lot of testing, great accuracy, testing modality, ease of use, and, most importantly, a good price point. · She likes to do it about every two years with her patients. This is because its easier to compare than when you do it frequently. · She had her food sensitivity testing done during the early COVID era, and she thought they made a mistake with her results because it was too good to be true. · Compared to her test 15 years ago, which stated that she was sensitive to more than 50% of food, it was night and day. · She believes food sensitivity testing is a good guidepost for where you want to proceed. [29:05] How Do Toxins Work? Here's the truth about toxins! · You can't just say what you were or weren't exposed to throughout your day. Toxins do not work that way. · Other than that, it's very difficult to identify what toxins you were exposed to in the first place because they are everywhere. · You cannot escape toxins; therefore, you should just make sure that your detoxification pathways are working properly, so your body can get rid of them efficiently. [41:44] Is Alcohol in Moderation Healthy For You? · There is a study that states that it is a common theme for centenarians to have alcohol present in their diet. · Dr Trubow compares it to having a glass of poison. It might taste good or not, depending on the person but at the end of the day, it will impair some internal organs, and you'll realize that it's not a very good investment if you want to live longer. · Wendie says it's better to drink something like a dry farm wine because it doesn't contain pesticides. She also advises diluting it with another drink and sipping it slowly. · Moderation is to a week, not to a day. AND MUCH MORE! Resources from this episode: ● Check out the Five Journeys Website: https://fivejourneys.com/ ● Follow Dr. Wendie Trubow ○ Facebook: https://www.facebook.com/WendieTrubowMD ○ LinkedIn: https://www.linkedin.com/in/wendietrubow ○ Instagram: https://www.instagram.com/wendietrubowmd ○ Twitter: https://twitter.com/WendieTrubowMD ● Get Dirty Girl on Amazon here: https://amzn.to/3KqjmdL ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. 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Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/ *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
Episode 132 FREE SPECIAL EVENT: APRIL 11-17TH Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159 In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in mid-2023. Topics Discussed: Toxins in Everyday Life Path to Detox Avoid the Overwhelm Importance of Awareness Key Steps to Take How to Determine Impact Website: www.fivejourneys.com https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ https://twitter.com/5JourneysHealth https://www.linkedin.com/in/wendietrubow/ *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter *FREE Your Best Sleep Blueprint Course Available NOW https://bestsleepblueprint.com Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF Hard Ketones Alcohol Alternative https://bit.ly/hardketones #respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined. In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief... While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU! And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan. Autophagy is our body's natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles. The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let's dive in and discuss! “Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food." -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: Defining autophagy Autophagy's etymology: “self-eating” What is oxidative stress? Understanding the terminology used in autophagy How can we know if our body needs autophagy? Understanding how our ancestors dealt with feast and famine The value of a 24-hour fast How our grandparents' diets still affect us generationally Is there a benefit to a 3-5 day fast? What is the gas pedal in our brain – and what are the brakes? The value of a good massage mid-fast What are the differences between men and women when fasting? Should you fast during menstruation? The importance of reducing stress when fasting Understanding resilience and being in a state of homeostasis What are the foods and herbs that support autophagy? Why do people respond differently to coffee? What is 'leaky gut'? Trimming the apple tree so that the blueberries can grow! How do hot and cold temperatures affect our autophagy? Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today! Connect with Dr. Wendie Trudow: Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/ Wendie and Edward's Book - https://amzn.to/3YeJ9uO Wendie and Edward's summit - Environmental Toxicants Summit 2023 | Free Ticket | Register Now Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
This week Rye + Jess chat with Wendie Trubow (MD, MBA, IFM certified practitioner), who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing" and has been regularly featured in MindBodyGreen and Huffington Post. THIS CONVERSATION COVERS: Wendie's experience being exposed to a high level of toxins during a trip to Paris, France and her years-long journey detoxifying from environmental toxins The 3 main types of toxins to watch out for: heavy metals; myco-toxins (produced by fungi/mold), "other" environmental toxins (food, home, products) How she helps people get to the root of toxin exposure as a functional medicine doctor (+ how it differs from traditional western medicine) Tips for reducing toxin exposure to "level up" (supplements / food / lifestyle adjustments - sleep, air/water quality, stress, exercise) The #1 change to make to reduce your toxin exposure CONNECT WITH WENDIE: INSTAGRAM: https://www.instagram.com/wendietrubowmd/ PODCAST: https://podcasts.apple.com/us/podcast/five-journeys-podcast/id1586842344 SIGN UP FOR WENDIE's FREE SUMMIT: "Environmental Toxicants, Autoimmunity, and Chronic Diseases": https://drtalks.com/environmental-toxicants-summit/?oid=40&ref=3148&uid=253 Get a FREE copy of her book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing:" https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?oid=40&ref=3148&uid=254 RESOURCES MENTIONED: Use the Environmental Working Group Database to check the 'safety' level of your products: EWG.org Download the "Think Dirty" app to review your personal care, beauty & household products: https://thinkdirtyapp.com/ Contact the "Indoor Doctor:" https://www.indoordoctor.com/contact-us/ SUPPLEMENTS: "Pyrenoidosa Organic Chlorella:" https://www.amazon.com/Organic-Chlorella-Pyrenoidosa-Biopure-Tablets/dp/B00JBCGE8U "Energy Bits Chlorella" (use code bodybliss for 20% off) https://energybits.com/recoverybits.html Kion electrolytes (complete amino acids) Save 20% on monthly deliveries and 10% on one-time purchases here: Getkion.com/ladygang CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram @solo2.0podcast Follow Jess @bodyblissbyjess Follow Rye @ryeburch
Wendie Trubow, MD, MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Dr. Trubow has developed a deep sense of compassion for what her patients are facing. Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit Dirty Girl - Non-Toxic Living Guide Pre-Tox Protocol: How to Prepare Your Body for Detox Five Journeys Toxin Testing Resources (please consult with your physician!): Doctor's Data Great Plains Lab
Dr. Trubow is a functional medicine gynecologists', author, and speaker. She has written her book Dirty Girl, Ditch the Toxins and Feel Freaking Amazing. She also has a new book launching 2024. Join the upcoming Functional Health Summit with several of the top functional medicine professionals. April 11th to 16th 2023 Free access https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3099https://drtalks.com/environmental-toxicants-summit/dirty-girl-non-toxic-living-guide/?uid=254&oid=40&ref=3099https://drtalks.com/environmental-toxicants-summit/pre-tox-protocol-how-to-prepare-your-body-for-detox/?uid=255&oid=40&ref=3099Guthealthacademy.teachable.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show
With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women's health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine physician. Dr. Trubow gives us all an education in: what these toxins are, what they do to humans, and what we can do ABOUT them. Her book “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” became an Amazon bestseller in 5 categories within the first 24 hours of publication. Dr. Trubow is Co-Founder and President of the Five Journeys membership-based wellness practice in the Boston area, and co-host of the Five Journeys “Live Like You Matter” podcast alongside her husband. LISTEN TO THIS SHOW IF: - You've heard about PFAs in the news, but are going to need some more intel before your throw away any products- You experience brain fog, bloating, and exhaustion, but don't know why- You want to ditch the toxins in your life, and feel freaking amazing! Hosted on Acast. See acast.com/privacy for more information.
In this episode, I speak with Wendie Trubow, MD, MBA, and IFM-certified practitioner. Dr. Trubow is passionate about helping women optimize their health and works as a functional medicine gynecologist. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post. We discuss the effect of toxins on your health and how to ditch them.
How often do you think about toxins? Do you know they play a huge role in our health - especially when it comes to autoimmune diseases like Hashimoto's? Since toxins can be one of the reasons for thyroid problems, it is important to understand the toxins around you better and know what you can do to get away from them. Toxins are everywhere - in the air we breathe, the water we drink, and the food we eat. They're even in our personal care products and cleaning supplies! It's no wonder we're constantly bombarded with them and it's nearly impossible to avoid them entirely. So, what can we do? To help you with this question, in this episode, Dr Wendie Trubow talks about what toxins are, why they're so important, and how we can reverse and modify their effects. If you're looking to regain your health, then this is something you don't want to miss.***About the Guest***Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!Connect with Wendie Trubow:Wendie Trubow: IG/FB/Twitter/LI: @WendieTrubowMD Five Journeys: IG: https://www.instagram.com/5journeyshealth/, Twitter: https://twitter.com/5JourneysHealth, FB: https://www.facebook.com/fivejourneys, Five Journeys Podcast: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about***About the Host***Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Connect with Anshul Gupta, MD:Website - https://www.anshulguptamd.com/Best Seller Book - https://www.reversinghashimotobook.com/Youtube Channel - https://www.youtube.com/c/AnshulGuptaMDInstagram - https://www.instagram.com/anshulguptamd/Facebook - https://www.facebook.com/drguptafunctionalmedicine/Linkedin - https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd
Toxins are everywhere in the news and they can significantly affect our health and longevity. Today we get to speak to Dr. Wendy Trubow. An expert in the area who has learned from personal experience how devastating these poisons can be. After completing medical school in residence, she's CS she and her husband, Dr. Ed Levitan have made it their passion to help patients with visions health care, which became the largest functional medicine practice in the country. During their eight year tenure, they had the privilege of serving over 20,000 patients. They also formed five journeys, a membership based wellness organization that incorporates Functional Medicine and their unique approach to what they consider to be the five core aspects of health, physical, chemical, emotional, social, and spiritual. They are also authors of a new book, dirty girl how to ditch the toxins look great and feel freaking amazing. Dr. Trubow completed medical school and residency in obstetrics and gynecology at Tufts University. She is currently serves as the president of the National celiac Association. LINKS:Five JourneysDirty Girl - PodcastTIMESTAMPS:00:13 - Introduction to the speakers01:42 - Dirty Girl book04:58 - Perimenopause09:07 - Foundations of Health10:37 - Medicare12:30 - Notre-Dame Lead Exposure13:53 - Toxicity17:07 - Mercury Fillings22:10 - Ability to Detoxify24:42 - MTHFR28:10 - Celiac Disease32:22 - Lymphocystic Cancer36:38 - Infrared Sauna38:37 - Five Journeys49:47 - Mitochondrial Dysfunction56:30 - Senescence Cells1:04:18 - Inflammatory Markers----------#senescene #metformin #toxins #fasting #celiac #gut #aging #rapamycin #homocysteine #gluten #functionalmedicine #lifestyleintervention#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.Support the show
Dr. Trubow is a board-certified OB/GYN with over 25 years of experience. She is the President at Five Journeys, Functional Medicine & Wellness Clinic, where she focuses on the integration of five core areas of health to create comprehensive, individualized wellness plans for her patients. She is also a best-selling author of Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing. Some of the questions she addresses in this episode include: 1) At A4M's 30th Annual Spring Congress, your lecture is titled "Ready to Look Great & Feel Amazing? Time to DITCH the Toxins". Can you give us a little summary of what it's all about? 2) Can you tell us a little more about your background? I know you've dealt with your own health struggles - from mold and metal toxicity, Celiac disease, to a variety of other health issues. Was this the force that drove you to want to help others with their struggles? 3) Can you please give us a bit of detail about your latest book Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing? It sounds like an amazing book for women! 4) What are some healthy habits that you like to incorporate into your daily routine that you would also suggest to others? Are you currently working toward a specific lifestyle goal? 5) Your health and wellness clinic, Five Journeys, incorporates functional medicine into your totally unique approach. Can you please tell us about the - Physical, Chemical, Emotional, Social and Spiritual - 5 steps that you take to create a unique wellness plans for each patient? 6) Is there one thing you'd like to be known for in your medical profession or personal life? Don't forget to rate, subscribe and follow, and leave us a 5 star review!
Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don't even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women's hormones! Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication.Website/Social linksWebsite: www.fivejourneys.comFacebook: https://www.facebook.com/fivejourneysInstagram: https://www.instagram.com/5journeyshealth
Are you interested in a healthier lifestyle? Have you been struggling to age gracefully? Today, I talk with Wendie Trubow, M.D., MBA. She is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. We discuss her detoxification journey and her advice for anyone trying to do the same. Wendie also shares the tricks to age gracefully and enjoy your life at any age. She also shares why she wrote her book, and how we can learn to listen to our bodies. Questions I asked: How did you come up with the title for your book? What is an example of a toxin that people come in contact with every day? What are the symptoms of lead in your body? Tell us about heavy metals, and how can we detox from them? How do you know if you have mercury in your body? What tests do we need to do to find out what toxins we have? What can people do to help themselves with mold exposure? Do you need to buy all your products organic? Or can you get away with others? Can you discuss the argument about how organic food is too expensive? Did detoxing help your brain fog? Why would you want to go to a functional medicine doctor for toxicity? How do we step back from some toxins like caffeine and alcohol? What would you classify leaky gut as? How long does it take to heal a leaky gut, and how can we do it? How does stress relate to issues in the body? Can you tell us about your book and a freebie for the audience? Topics Discussed: Health. Mindset. Managing stress. Toxicity. Listening to your body. Aging gracefully. Mold. Lead. Mercury. Organic food. Leaky gut. Quotes from the show: “Anything you're putting on or in your body, and it's not organic. You're absorbing those toxins.” @5JourneysHealth @SisterhoodSweat “If you're under 60 and you have bone loss, then you should be checked for lead.” @5JourneysHealth @SisterhoodSweat “Toxins go into our bones, and into our fat, so it causes trouble with weight loss.” @5JourneysHealth @SisterhoodSweat “When we do a removal, we focus on binding the toxin and boosting the liver.” @5JourneysHealth @SisterhoodSweat “Go get tested for toxins, so you know what you're treating.” @5JourneysHealth @SisterhoodSweat How you can stay in touch with Wendie: com https://www.facebook.com/fivejourneys/ https://www.instagram.com/5journeyshealth/ https://www.linkedin.com/company/five-journeys/ https://twitter.com/5journeyshealth Get her book: https://fivejourneys.com/book/ Listen to the podcast: https://fivejourneys.com/podcast/ Freebie: https://fivejourneys.com/health-iq/ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! http://www.fivejourneys.com/promo To get your own guide to starting your health journey. Wendie can be found in Instagram and All Social media outlets @WendieTrubowMD --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!" SHOW LINKS: Take the Anxious Personality Type Quiz: https://www.anxiousquiz.com evo HEMP products: use code WITCHY for 20% off your purchase! https://www.facebook.com/fivejourneys https://www.instagram.com/5journeyshealth/ www.fivejourneys.com
What is the relationship between functional medicine and gynecology? How can we detox and ditch the toxins - for good? My guest, Dr. Wendie Trubow answers these questions and more on today's episode of Food Heals. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Thank You to Our Sponsors! Just Thrive Health Probiotics A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justhrivehealth.com, use the coupon codefoodheals15, get 15% off your first order, and add a spore-based probiotic to your healing and detox routine today. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!
In this episode we speak with Dr. Wendi Trubow about how toxins and toxic load can be major contributors to our health issues as well as how to reduce exposure and ease the burden to our system. Wendie Trubow, M.D., MBAis a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Learning points: Why is necessary to address toxic load as part of healing? Where are toxins stored in our body? What are some steps we can take in our everyday lives to promote toxin detoxification? Social Media: Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Twitter: https://twitter.com/5JourneysHealthode
Let's face it—at one time or another, we're all a little dirty.Let's face it—at one time or another, we're all a little dirty. In fact, given the prevalence of chronic conditions around the world, we're all probably a lot dirtier than we're willing to admit.Issues like joint pain, fatigue, hair loss, eczema, and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day.Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem.Dr. Wendie Trubow's been down this road herself and shares her own experiences with us today. Listen as she shares examples of toxins that people consume unknowingly every day, her own detoxification journey and advice for anyone beginning on that path, and the most important tips from her book "DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing!"Dr. Trubow has a special offer for Mindful Medicine listeners! Head to fivejourneys.com/promo for a FREE companion guide to her book.
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Free Gift: www.fivejourneys.com/promo Amazon link https://geni.us/DirtyGirl Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys https://www.facebook.com/WendieTrubowMD LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Schedule a free consultation with Sandy at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.
Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Free Gift: www.fivejourneys.com/promo Amazon link https://geni.us/DirtyGirl Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys https://www.facebook.com/WendieTrubowMD LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Schedule a free consultation with Sandy at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson.
This episode covers:An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeGuide to Non-Toxic Living: https://www.fivejourneys.com/promo/Dr. Wendie's website: https://www.fivejourneys.com/"Dirty Girl" book by Dr. Wendie Trubow: https://amzn.to/3vZoQ9KDr. Wendie's Instagram: https://www.instagram.com/wendietrubowmd/Dr. Wendie's Facebook: https://www.facebook.com/WendieTrubowMD/Dr. Wendie's Twitter: https://twitter.com/WendieTrubowMD/Dr. Wendie's LinkedIn: https://www.linkedin.com/in/wendietrubow/Think Dirty app: https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839How to take action after listening to this episode:Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you're not satisfied with what the group says about these products, see if you can find another option!
If you're around the same age as me, mid-50's, then you have/had a mom that hit menopause around 30-40 years ago during which time many women were put on HRT during post-menopause. HRT started in the 60's, but became very popular in the 90's, when the first clinical trials on HRT and post-menopausal women were started (1991), called the Women's Health Initiative (WHI), launched by the National Heart, Lung, and Blood Institute. In 2002, the first results were shared declaring that HRT had more negative than beneficial effects, thus HRT use dropped dramatically in the US (by 46%). Years later, the WHI trial was reanalyzed and showed that HRT use in younger women or started in the onset of post-menopausal women (within 10 years of their last cycle) had multiple beneficial effects including reduced cardiovascular disease and all-cause mortality, meaning HRT protected against all ways of dying. Needless to say, women are still confused and worried about starting HRT, or BHRT, and are struggling through this phase in their lives with symptoms such as weight gain, cognitive decline/ Alzheimer's disease, loss of lean muscle mass, night sweats, loss of sleep, loss of libido, vaginal dryness, osteoporosis, thinning hair and more. By the time a mid-life woman gets to me, she's already tried out several diets, takes a cocktail of anti-depressants, anti-anxiety and sleep pharmaceuticals, has lost her sex drive, gained weight causing her waist circumference to be well over 30”, placing her in the obesity-category, lost her vitality and has low self-esteem. So, just as the kids are leaving the nest for college, mom feels like crap.On today's episode, my guest and I deep dive into women's health, the misconceptions of HRT and BHRT, and how to best prepare yourself with the correct medical data so that you can make an informed decision for yourself. Dr. Wendie Trubow, MD, is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. Through her own struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Dr. Trubow developed a deep sense of compassion for what her patients are also experiencing. She is passionate about helping women optimize their health and their lives. There are many different challenges a woman faces in her life: work, home, relationships, spirituality, health, and they are all connected. While her credentials allow Dr. Trubow a solid medical foundation to help women achieve vitality, it was her own health journey that has inspired and supported her methods of care. Dr. Trubow and her husband founded the Five Journeys Functional Medicine Clinic outside of Boston and offer services such as IV Therapy, primary care, women's health and functional medicine.You can contact Dr. Wendie Trubow here:website: www.fivejourneys.comFacebook: @fivejourneysIG: @5journeyshealthTwitter: @5journeyshealth
If you're around the same age as me, mid-50's, then you have/had a mom that hit menopause around 30-40 years ago during which time many women were put on HRT during post-menopause. HRT started in the 60's, but became very popular in the 90's, when the first clinical trials on HRT and post-menopausal women were started (1991), called the Women's Health Initiative (WHI), launched by the National Heart, Lung, and Blood Institute. In 2002, the first results were shared declaring that HRT had more negative than beneficial effects, thus HRT use dropped dramatically in the US (by 46%). Years later, the WHI trial was reanalyzed and showed that HRT use in younger women or started in the onset of post-menopausal women (within 10 years of their last cycle) had multiple beneficial effects including reduced cardiovascular disease and all-cause mortality, meaning HRT protected against all ways of dying. Needless to say, women are still confused and worried about starting HRT, or BHRT, and are struggling through this phase in their lives with symptoms such as weight gain, cognitive decline/ Alzheimer's disease, loss of lean muscle mass, night sweats, loss of sleep, loss of libido, vaginal dryness, osteoporosis, thinning hair and more. By the time a mid-life woman gets to me, she's already tried out several diets, takes a cocktail of anti-depressants, anti-anxiety and sleep pharmaceuticals, has lost her sex drive, gained weight causing her waist circumference to be well over 30”, placing her in the obesity-category, lost her vitality and has low self-esteem. So, just as the kids are leaving the nest for college, mom feels like crap.On today's episode, my guest and I deep dive into women's health, the misconceptions of HRT and BHRT, and how to best prepare yourself with the correct medical data so that you can make an informed decision for yourself. Dr. Wendie Trubow, MD, is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. Through her own struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Dr. Trubow developed a deep sense of compassion for what her patients are also experiencing. She is passionate about helping women optimize their health and their lives. There are many different challenges a woman faces in her life: work, home, relationships, spirituality, health, and they are all connected. While her credentials allow Dr. Trubow a solid medical foundation to help women achieve vitality, it was her own health journey that has inspired and supported her methods of care. Dr. Trubow and her husband founded the Five Journeys Functional Medicine Clinic outside of Boston and offer services such as IV Therapy, primary care, women's health and functional medicine.You can contact Dr. Wendie Trubow here:website: www.fivejourneys.comFacebook: @fivejourneysIG: @5journeyshealthTwitter: @5journeyshealth
Dr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual.She is also a best selling author of the book “Dirty Girl.”Today we will discuss toxins and their effect on our physical bodies.https://www.fivejourneys.com/promoWATCH - https://vimeo.com/690933882
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! Get your free copy of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! (just pay shipping & handling) here: fivejourneys.com/freebook Thanks so much for listening and you know I want to help you have a healthy business inside and out! If you have been trying to market and sell your services and things just aren't clicking for you, then we would like to help you have a MAJOR shift and feel completely confident in how you move people through a health journey. I want to invite you to take advantage of a special FREE Health Program Discovery session where you will work together with one of our coaches to... Create an empowering vision for your health business success Find hidden barriers that may be limiting your growth Feel the confidence successful health providers embody in their business and grab some inspiration for yourself to have a highly converting, extraordinarily successful signature health program Head over to SarahTugender.com/workwithsarah to grab one of our limited spots.
You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives. To help us navigate the toxin dilemma, we invited Dr. Wendie Trubow to the show. Dr. Trubow is the author of, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! It's an easy to understand field guide designed to help readers eliminate the invasive toxins responsible for the chronic conditions they live with.
Some Toxin exposure is unavoidable . We live in a toxic world. However how much exposure, the types of exposure, and the way we process toxins is more in our control. The immune system, nervous system, metabolism, and endocrine system can all be impacted if we are overloaded with certain burdens of toxins like plastics, heavy metals, and mycotoxin. In this episode I welcome on Wendie Trubow, MD , a functional medicine gynecologist and author of Dirty Girl: Ditch the Toxins, Look great and feel FREEKING amazing to take us through how to Ditch toxins. Please note Dr. Trubow is offering a free guide to ditching toxins to listeners by going to this link Show outline: (00:00) Opening and intro (02:05) Wendie's background (07:46) The last two years (10:06) The role of toxins (12:38) Beginning of Wendie's health journey (16:19) What toxins do to the body (20:12) The impact of toxins on the immune system (24:20) Wendie's experience with celiac disease (32:45) The importance of addressing stress (38:45) Taking care of yourself when you're stressed (42:45) Mycotoxins (46:44) What's next in Wendie's career (49:00) Changing what you eat (50:40) Closing thoughts on toxins (51:21) How to find Wendie and her book (52:10) Free companion guide to the book (50:58) Closing About Dr. Trubow Wendie Trubow, M.D., MBA is a functional medicine gynecologist and author of Dirty Girl: Ditch the Toxins, Look great and feel FREEKING amazing. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul. --- Send in a voice message: https://anchor.fm/adam-rinde/message
Sure, your body has detox organs, but we're bombarded with toxins all the time plus we're stressed and don't always eat well, which can lead to inefficient detoxification. In this episode, functional medicine doctor Wendie Trubow explains the common signs and symptoms of toxin overload (such as fatigue, hair loss, rashes, and bloating), and how to support your body's natural detoxification system through diet and lifestyle. Whether you're battling mold, mercury, or other chemicals, Dr. Trubow's practical advice will help you ditch the toxins and feel better Buy the Book: Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING! Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement glowbymarlowe.com Instagram: @glowbymarlowe, @mariamarlowe Reverse Acne Naturally: 90-day Clear Skin Plan
In episode #154 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Wendie Trubow talks about Toxins and Your Fertility. More about Dr. Wendie Trubow: Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Thank you for listening! Follow Dr. Wendie on Instagram: @5journeyshealth Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Download: www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Dr. Wendie Trubow shares some staggering information about gluten sensitivity toxins, and how to get them right. Dr. Trubow is acting President of the National Celiac Association and certified at the American Board of Obstetrics & Gynecology. She's the author of Dirty Girl - Ditch the Toxins, Look Great and Feel FREAKING Amazing. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •Celiac disease effects many people •How gluten opens the tight junctions in your gut •How stress and trauma can activate gluten sensitivity leading to celiac disease •Symptoms of different types of toxicity •Double check toxicity of household products here: https://www.ewg.org/ •Urinalysis for toxicity levels •How can you test for mold toxicity •40% of humans have one or both of the genes that lead to celiac •Going from no problem with gluten to full autoimmune issues •How to understand •Adrenal, Liver and Gut (and vagina for women) are closely connected and important to health •The difference between, integrated, holistic and functional medicine •fivejourneys.com/promo email required @wendytrubowmd •IFM.org to find functional medicine practitioner
Getting pregnant depends on a woman's timeline. If a woman is actively attempting pregnancy, then the toxins focus will be on optimizing her food, stress, sleep, nutrition, and environment as well as her partner's health. If a woman is contemplating pre gnancy, then the focus includes the above, but also looks at removing any toxins that are in a woman's body as well as ensuring no new ones get in! Join us in an interview with Functional Medicine Gynecologist Dr. Wendie Trubow! Dr. Wendie Trubow is a Functional Medicine Gynecologist with a thriving practice at Five Journeys and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! You can follow Dr. Trubow on her Social Media; Instagram https://www.instagram.com/5journeyshealth/ Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about Here's a free gift from Dr. Trubow. A free guide that helps people clean out the toxins in their environment. Click the link → www.fivejourneys.com/promo Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert
Wendie Trubow, MD., MBA is a functional medicine gynecologist with a thriving practice at five journeys,s and is passionate about helping women optimize their health and lives through her struggles with mold, metal toxicity, celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. she is the co-author of Dirty Girl: ditch the toxins, looking great and feeling freaking amazing! Connect with Wendie: Facebook Instagram Twitter Website Email We discuss: What's the connection between weight loss and hormones? What can you do to increase your energy levels? How does your mindset affect your ability lose weight and your overall health? What are some common culprits of low energy levels? . . . . SHOW NOTES AT Interested in joining the Hansen Method?! From our 6 month private coaching to our self study program, there's an option for you. Learn more about the Hansen Method, click here. Create a thriving thyroid following our PROVEN system for improving thyroid and hormone function! Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months. Learn more here. If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time. Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community. Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function. Confused about what thyroid test to have done? Download our Thyroid Panel Guide. Facebook Community Instagram Xo, Shannon Hansen P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. In this episode Wendy talks about the devastating effects that mercury and lead toxicity had on her body. How these heavy metals and other environmental toxins can cause weight gain, hair loss, fatigue and so much more. Learn how to safely chelate these metals out of your body and what you can do to avoid them. Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! The Women's Wellness Shop for all of your hormonal needs. Purchase your at home Hormone Test Kits here. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
In todays episode Dr. Wendie Trubow co-author of “Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing” shares strategies on how we can clean ourselves up from the inside out. Dr. Trubow breaks down the holy trinity of stress organs, the relationship between menopause, sex drive, toxins and stress, the best way to identify your toxic burden and then whether or not you should cut toxins out entirely cold turkey or do so gradually. Highlights: Identify the holy trinity of stress organs and their interrelationship. Discover what you need to do first before beginning any detoxification plan. Understand when you should cut out toxins cold turkey or do so gradually. Identify many of the key toxins that you need to be aware of and where to begin to process of eliminating them. Understand the symptoms that can result from a high toxic burden. Contact: Five Journeys Website
Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women
A toxic body can't lose weight. If you are frustrated from unsuccessful efforts to lose weight and you are weary from overwhelm, today's podcast is just for you. I'm joined by Functional Medicine doctor and Gynecologist Dr. Wendie Trubow. In this episode, we look at Dr. Wendie's health struggles from toxin exposure. And unpack how the body stores toxins to protect itself, where we are getting toxins, the process of detoxification and how to ditch the toxins to improve your health and help your body release the weight. Dr. Wendie realizes that most women operate in a state of overwhelm and lays out practical advice on where to start in a detox journey. We conclude with simple encouragement for moms. You will LOVE this podcast! Dr. Wendie Trubow is an experienced Gynecologist and Functional Medicine physician. Her book, Dirty Girl - Ditch the Toxins, Look Great and Feel Freaking Amazing, is a fantastic resource! The book and Dr. Trubow's approach has already captured glowing endorsements from well-known experts in the health and wellness fields. She and her husband, Dr. Ed Levitan, have a Functional Medicine practice and can be found at www.fivejourneys.com. Below are the resources that Dr. Wendie mentioned... Ditch the Toxins - Dirty Girl reference guide. Free download for our listeners www.fivejourneys.com/promo Think Dirty app - app to review beauty and cleaning products EWG Healthy Living app - Environmental Working Group app outlines healthy, less toxic items. EWG is best known for the Dirty Dozen list, the produce that always need to be purchased organic The line up of guests and the hot topics for the Healthy Harmony podcast for 2022 are tremendous! You are not going to want to miss anything. Be sure and subscribe so you don't miss an episode. While you are there, leave a rating and a written review! Let us know how much you love the show! --- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
Ep#090 Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn't bring lasting relief. So what's the deal? On today's show we take a deep dive into the reality that now more than ever it can be super hard to keep our bodies healthy in a toxic modern world. When it comes to getting to the root cause of chronic health issues assessing our environment for toxicity is often under looked unless you're working with a functional medicine approach. Today's special guest is Dr. Wendie Trubow a functional medicine doctor and co-author of the new book, DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! an in-depth and practical guide for avoiding and reducing toxins in every part of our life. Learn More About Dr. Trubow: https://www.fivejourneys.com/about-us/Buy The Book: https://www.fivejourneys.com/book/Get The Free Reference Guide: The Dirty Girl Guide to Non-Toxic Living and save yourself hours of time researching clean, toxin-free products!
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. What are toxic exposures in women? What are symptoms of toxicity in women? Is chelation the answer to toxicity? How is sleep when a woman has a high level of toxicity? Can you eat gluten if you have challenges with toxicity? What kind of testing is required for toxicity? How can we move through detoxification? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Linked In: https://www.linkedin.com/in/wendietrubow/ Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355 Related Episodes: 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 062 - Guided Sleep Meditation-Sacred Feminine 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter:
Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing! To learn more about her, please visit: https://www.fivejourneys.com Instagram https://www.instagram.com/5journeyshealth/ Instagram https://www.instagram.com/wendietrubowmd Twitter https://twitter.com/5JourneysHealth Facebook https://www.facebook.com/fivejourneys LinkedIn https://www.linkedin.com/in/wendietrubow/ Youtube https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about
Dr. Trubow is a Functional Medicine Gynecologist and author of Dirty Girl, Ditch the toxins and feel freaking amazing. On this episode Dr. Trubow and I discuss the hidden locations toxins can get into your body, We discuss how to determine if you have toxins and heavy metals and the tests needed to get the answers. We discuss autoimmune disease and how toxins can effect you. We discuss her book Dirty Girl and Dr. Trubow offers listeners a free promo. You can find Dr. Trubow atwww. fivejourneys.com FB @fivejourneysInstagram @5journeyshealth promo can be accessed at www/fivejourneys.compromoThis episode is brought to you by Athletic Green75 bioavailable vitamins and minerals in just one scoop per day. For 20% off and Free travel packs and Vitamin D3/K2 go to: www.athleticgreens.com/functionallyautoimmunealso brought to you by:Detox 30 A private community dedicated to the education of detoxification.2 exclusive guests per month share their expertise and knowledgeLive videos each month with content about detoxifying your life. Register at http://functionallyautoimmune.com/services.htmlWork with me today to reduce symptoms, reverse Autoimmunity and get off the medications. Functionallyautoimmune.com Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show (https://www.buymeacoffee.com/functionallyaut)
Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.To find Wendie's Book, "Dirty Girl, Ditch the Toxins, Look Great, And Feel Freaking Amazing!" visit: https://www.fivejourneys.com/book/Find more on Wendie and 5 Journeys at https://www.fivejourneys.com/For a special promotional offer mentioned in this episode visit https://www.fivejourneys.com/promo
“What we all want is to have some inspiration and empowerment about the ability to take care of ourselves.” -Dr. Wendie Trubow Dr. Wendie Trubow is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. Dr. Trubow believes that there are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter. Her personal struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues inspired her to coauthor with her husband her new book, Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. In this episode, we discuss common toxins that affect our bones and overall health and where to start cleansing ourselves from them. Stay tuned for this powerful interview. Links: Get Dr. Trubow's free new book here! Website Instagram Twitter Facebook Timestamps: [04:48] Exposure to toxins/lead and their effect on bones [12:22] Where do you begin your detox journey? [16:11] 3 Hot Tips to cleanse your lifestyle [23:44] Toxic products and deceiving advertising [28:13] Can you heal your autoimmune disorders? DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.
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