Podcasts about healing adaptogens

Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you're going to learn about how fungi impact your gut health, cognitive function, and their potential to improve the environment. Our guest, Tero Isokauppila is the founder and CEO of wellness company, Four Sigmatic. Today, he's back on The Model Health Show to discuss the incredible benefits of fungi on the environment and human health. You're going to learn about the mycobiome, how certain mushrooms can promote longevity, and the role of adaptogens on the immune system. We're also going to discuss the pervasive problem we're facing with plastics, and why plastic-eating fungi can help restore balance. Tero is sharing the fascinating details behind his new company, and the future of fungi. This episode is full of incredible insights on adaptogens, health, innovation, and so much more. Enjoy!   In this episode you'll discover:  How humans are similar to mushrooms. The relationship between fungi and gut health. What the difference between fungi and mushrooms is. The definition of mycobiome, and why humans are susceptible to fungal diseases. What percentage of pharmaceuticals contains fungus. How immunomodulation works. The relationship between reishi mushrooms and longevity. What percentage of reishi products on the market are inauthentic. The health benefits of mushroom coffee blends. How lion's mane can support cognitive health. The connection between reishi and sleep. What adaptogens are and how they work. The three qualities of an adaptogen. How to reduce your exposure to plastics. What the #1 household waste item is. How plastic-eating fungi can help solve environmental problems.   Items mentioned in this episode include:  Jaspr.co/model -Use code MODEL for $200 off the best air purifier on the market! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Healing Adaptogens by Tero Isokauppila - Grab a copy of Tero's book! Hiro Diapers - Check out Tero's diaper company! Connect with Tero Isokauppila Website / Instagram / YouTube   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Jaspr and Four Sigmatic.  Got to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market!   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.  

Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS!Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies and Philosophy, and is a Certified Yoga Instructor, Certified Raw Chef, and Detox Coach. All that is to say - she knows her stuff!We dive into mushroom categories, how adaptogens work, and even how certain adaptogens may work better for certain people. Mushrooms are truly so intelligent and provide so many benefits to us as humans.Follow Danielle: @danielleryanbroidaDanielle's book: Healing Adaptogens

[Got Healing Adaptogens?] Danielle Ryan Broida, Co-Author of Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance, provides a comprehensive overview of 21 key adaptogenic medicinal herbs and mushrooms in this special podcast episode. In this interview, you'll hear about the key health and wellness attributes […] The post Episode 125 – Danielle Ryan Broida, Co-Author of “Healing Adaptogens” first appeared on Y on Earth Community.

Healing Adaptogens - https://amzn.to/3GZC63E   Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family farm. He later earned degrees in chemistry and business and a certificate in plant-based nutrition at Cornell University. He is a sought-after speaker and has been featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival.   In this episode, Tero & I discuss: - What are adaptogenic mushrooms are what are the 3 types?   - What role do mushrooms play in gut health and how does that impact our mental health?   - How are mushrooms unique compared to other plants   - The importance of sleep & hydration for overall health and well being   - And so much more   Connect with Tero & Four Sigmatic: Four Sigmatic - https://us.foursigmatic.com/   Healing Adaptogens - https://amzn.to/3GZC63E   IG - https://www.instagram.com/iamtero/   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Today's episode I have the honor of bringing on two incredible guests that are leading the way in the profound benefits of functional mushrooms and adaptogens. Which we go deep into in this episode and why we all should be incorporating this into our every day to reap the benefits of enhanced performance, greater clarity, stronger immunity, and restoring and revitalizing our bodies systems. Welcome my incredible guests: TERO ISOKAUPPILA is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious  and  easier  to consume to bring healthy upgrades into America's daily routine. Tero's roots are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. DANIELLE RYAN BROIDA, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.  In this episode we welcomed their new book, Healing Adaptogens - The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.  In this episode we talk about: What are adaptogens The properties of Cacao and the example of the gas-break effect Why fungi is important to our lives How to know if getting a reputable source One of the best adaptogens for skin One of the best adaptogens for immunity One of the best adaptogens for energy and performance One of the best adaptogens for brain and focus and more... Episode mention: Four Sigmatic: Grab my favorite functional mushroom company at a special discount- https://bit.ly/foursignmatic USE DISCOUNT CODE (at checkout): ELPLP  For full show notes and episode resources head to: https://ericalippy.com/tero-and-danielle/ Find our guest at: Tero Isokauppila |  Instagram  Danielle Ryan Broida | Instagram Four Sigmatic Buy the book: Healing Adaptogens Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

I'm so excited about today's guests, Tero Isokauppila and Danielle Ryan Broida of Four Sigmatic, a functional foods company that wants to make the world's most studied, nutrient-dense foods – mushrooms – more delicious and easier to consume by bringing healthy upgrades to market.Tero is the company's founder and CEO, touting a long history of herbal understanding from his childhood in Finland and early exposure to the field of natural wellness. Danielle is a key player in the worldwide mushroom movement, having joined forces with Tero about five years ago. As a registered herbalist, nutritionist, instructor of psychology and the head of education at Four Sigmatic, she's teaching the world about the importance of a life on functional mushrooms. In this episode, they debunk misinformation behind the trendy food product and its widening commercialization, and go deep on the rich history of adaptogens around the world.Their new book, the ultimate textbook for all things adaptogens, titled: Healing Adaptogens, is out now. Join us for an ultra-informative conversation as these two experts shed new light on these mysterious little organisms and the huge positive impact they can, and do, have on the world. We also cover…00:02:09 — Honoring Nature As MedicineTero's wellness journey starting in Finland Tero's Nordic wellness wisdomAdaptogens for sports performanceDiscovering the Japanese matsutake, ‘pine mushroom' also grows in FinlandDanielle's journey around the world to herbal medicineFunctional mushroom-based treatmentReferring her patients (then, herself) to Four SigmaticAccessing our Ancient Allies 00:25:51 — Adaptogens 101The History of Adaptogens- Latin meaning: to fit or adjust20 to 30 species fall under this categorySynergistic Beings- Non-toxic, normalizing, and non-specificGenerations of documented useHealing Adaptogens by Tero and DanielleBenefits of biodiversity in our dietMeeting the 5 functional mushrooms adaptogensDeep dive on how Lion's Mane helps focus and cognition Brain, nervous system, and gut health as the next frontierTraveling the blood-brain barrier Enhancing performance with cordyceps mushroomSupporting the symphony of the bodyFungi is everywhere (good and bad)00:50:12 — Research, Safety & SourcingAdaptogens come from all over the worldResearch from some regions is more developed Revealing studies from the supplement industry Are mushroom supplements right for you?Good fungi fighting bad fungi Sourcing quality wild mushroomsWhat fungi have in common with sea crustaceans The critical importance of extraction to create clean supplementsSpotlighting other adaptogensBeginner's adaptogens: holy basil and cacao Healing Adaptogens by Tero and DanielleYou can use code ‘BEWELLBYKELLY' for 10% off at FourSigmatic.com.Resources:Read: healingadaptogens.comWebsite: us.foursigmatic.comTero Isokauppila:

Danielle Ryan Broida is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She then studied Ayurveda in India and became a Certified Yoga Instructor on the banks of the Ganges River. She then worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. But it was leading trekking adventures into the backcountry of Thailand where she became particularly fascinated by herbal medicine (while also becoming fluent in Thai).After several years in Asia, she landed in Boulder, Colorado to formalize her education in holistic medicine. Upon completing her graduate studies at the Colorado School of Clinical Herbalism (CSCH), she opened her private practice where she worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illnesses. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.This episode will blow your nutritional mind and give you great tips to incorporate adaptogens and fungi to uplevel your life from a cellular level. We also cover different herbs, sleep, the underrated benefits of magnesium and water, and more.   Find Danielle online at danielleryanwellness.com where you can learn more about holistic nutrition, clinical herbalism, and wellness coaching. Follow her on IG at @danielleryanbroida or at @foursigmatic, and check out her new book, Healing Adaptogens! As usual, follow and find us at:CurrentlyUnwell.com@currentlyunwell on IG

Episode Highlights With DanielleHow she lives a very low waste, almost zero waste lifestyle and why she startedTips for reducing our footprint and living lower wasteWhat she learned living in Thailand and teaching environmental classes thereVitalism- the type of medicine she studied and usesFunctional mushrooms 101- fascinating facts about fungiWhy mushrooms are considered their own kingdom in the animal world and why we didn't figure this out until the 1970sThings that separate fungi from plants, including the need for external nutrientsThere are at least 6x more fungi species than any kingdom on earthWhy some fungi sprout into fruit (mushroom) and some don'tFun fact: we breathe in fungal spores every time we breatheWhat functional mushrooms are and what separates them from other fungiUnderstanding adaptogens and the unique properties they shareHow to choose the best adaptogens for your bodyThe categories of adaptogens and what to look for to personalize to youPerformance adaptogens: lions mane and cordycepsImmune supporting adaptogens: turkey tail, acerola cherry (for skin), gojiThe two compounds in turkey tail mushrooms that have been studied and are the foundation for the first mushroom derived anti-cancer drugRestoring adaptogens for mood, sleep and stress: ashwaghanda, reishi, tulsiCacao is the single most nutrient dense food that exists, moringa is another great choiceResources We MentionHealing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance by Danielle Ryan Broida and Tero IsokauppilaFour Sigmatic - Mushroom DrinksRadical Mycology: A Treatise on Seeing & Working With Fungi by Peter McCoyThe Fungal Pharmacy: The Complete Guide to Medicinal Mushrooms and Lichens of North America by Robert RogersBe Here Now by Ram Dass

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!    On this episode of Reset, Renew, Revive, we're joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens. Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don't know exactly how they work.  Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together. It's important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar.    KEY TAKEAWAYS [1:18] Background of Tero and how he entered this field [6:26] How adaptogens work [8:57] Benefits of ashwagandha  [15:35] Benefits of turmeric [16:11] Benefits of schisandra [19:15] Benefits of lion's mane [20:32] Nootropics and how they work [21:57] The best form to take adaptogens [27:11] The benefits of moringa   HOW TO CONNECT WITH OUR GUEST http://www.teroisokauppila.com/ https://www.linkedin.com/in/tero-isokauppila/ https://us.foursigmatic.com/ https://www.instagram.com/iamtero/?hl=en https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/   MEMORABLE QUOTES “Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.” “Mushrooms work and they're time-worn and there's modern research to back their benefits and they really support the stressful life of modern day.” “Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”   Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

Through their new book HEALING ADAPTOGENS, Tero and Danielle are debunking misinformation behind the trend and breaking down the research and history of Adaptogens. With over a decade of experience, review of 1,000+ clinical trials, and collection of hundreds of ancient stories, Tero, Founder and CEO of Four Sigmatic, with Co author Danielle,  created this book to provide a modern-day, accessible guide to using the weirdest super herbs and mushrooms to achieve less stress, better sleep, immunity, cognitive function, longevity, and more. Order HEALING ADAPTOGENS from Amazon today!

This episode is brought to you by InsideTracker and Cozy Earth.Are you suffering from chronic fatigue, anxiety, or digestive or autoimmune issues? Or are you seeking a simple way to level up your health with a food that is easy to integrate into your everyday routine? Look no further than to adaptogens: nutrient-dense superfoods that have been clinically proven to help support your body's immunity and gut health, boost brain activity and focus, aid with stress and mood, and so much more! Today on The Dhru Purohit Podcast, Dhru talks to Tero Isokauppila about the power of adaptogens and how to start integrating them into your routine for better health. Tero Isokauppila is an expert in all things related to nutrition, health, and wellness and is the founder of Four Sigmatic—a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus, as well as his newly released book, Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.In this episode, we dive into: -The top three adaptogens for brain health and focus (1:44)-The history of adaptogens and how they have been used throughout traditional cultures (7:30)-How to incorporate adaptogens into your daily routine (11:03)-Functional mushrooms vs adaptogens (15:18)-How adaptogens work in the body (16:18)-The benefits of tulsi and ashwagandha (20:15)-How reishi and ashwagandha improve sleep quality (27:28)-Adaptogens and caffeine intake (38:24) -Psychedelics and microdosing (53:20)-Pregnancy and adaptogens (1:13:55)For more on Tero Isokauppila, follow him on Instagram @iamtero, Facebook @foursigmatic, Twitter @foursigmatic, YouTube @foursigmatic, and through his website, us.foursigmatic.com. Get his book, Healing Adaptogens, here. This episode is brought to you by InsideTracker and Cozy Earth.​​InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Hosted on Acast. See acast.com/privacy for more information.

Today on the You Can Heal Your Life podcast, you'll hear a chapter from the brand-new audiobook from Tero Isokauppila and Danielle Ryan Broida titled Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance. In this excerpt you'll learn what makes an adaptogen, how they became revered in traditional systems of medicine and about their emergence in modern times. You can listen to the full audio book FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.

When it comes to having an ally for your physical and mental health ADAPTOGENS are key! These powerful super herbs and super mushrooms are vital components of my wellbeing regime. I can't even start telling you the positive impact they have on your body and mind once you add them to your life.To really dive deep, I've asked my good friend — and founder of Four Sigmatic — Tero Isokauppila to join me once again and give us a clear understanding of what adaptogens are, how to use them, and why they are so epic for your physical and mental health. So, if you want to boost your immune system, have healthy skin, increase your energy and improve your overall wellbeing you MUST listen to this episode.About Tero IsokauppilaFounder of Four Sigmatic — a functional foods company that wants to make the world's most studied and nutrient dense foods more delicious and easier to consume — Tero is an expert in all things related to nutrition, health and wellness. His roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. Tero is the author of Healing Mushrooms, Santa Sold Shrooms and his most recent book Healing Adaptogens. In this episode we chat about:What is an adaptogen? — and the power behind them (6:02)The best adaptogens to boost your immune system (8:58)Tero's amazing story on how he ‘stumbled on' adaptogens (12:29)The top 4 adaptogens for beauty and skin (I absolutely LOVE these!) (16:36)The best adaptogens to give you the energy to perform at your peak (18:09)The truth about taking adaptogens while pregnant and breastfeeding (19:33)The best adaptogens to enhance your focus and brain (24:33)The 4 adaptogens for longevity and wellbeing (one of these is my ABSOLUTE FAVORITE) (25:30)How to trust and listen to your body (26:45)Plus so much more! Head to www.melissaambrosini.com/478 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

What if I told you there is something out there (all natural) that can help improve your sleep, your skin, your energy, your workouts, your recovery, your mood, and your focus? Would you be interested?? Seems too good to be true, right? That's what I thought! But it's not! Check out Four Sigmatic Founder Tero Isokauppila on the David Nurse Show this week for why Healing Adaptogens (healthy mushrooms) are so powerful and a secret weapon!! ________________________________________________________ It's hard to overstate magnesium's importance for all aspects of our health.  Everyone now talks about how critical Magnesium is for us, Dr. Hyman, Andrew Huberman, and all of the health industry authorities and doctors.  A long list of symptoms and diseases can be treated and even cured with magnesium. Doctors used magnesium for all conditions, from arrhythmia to constipation to preeclampsia and even seizures. For some reason, doctors now use it as a last resort and put patients on high doses of Magnesium if they are at risk of premature labor, seizure, and other very serious conditions. It's essential to our health and our wellbeing. This is a huge problem because magnesium deficiency can increase your risk of all diseases and keep you from performing optimally. We shouldn't wait until we are Magnesium deficient! It's almost impossible to get enough magnesium taken through your food alone because our soil's so overworked and mineral depleted and lacking organic matter, which helps the plants get the minerals from the soil.  Fortunately, BiOptimizers have the solution. Their Magnesium Breakthrough supplement is the only product in the market with all seven types of magnesium. And it's specially formulated to reach every tissue in your body to provide maximum health benefits. BiOptimizers Magnesium Breakthrough gives you access to the full spectrum of magnesium, which can dramatically improve your overall health from reducing stress to improving sleep and boosting your energy levels.  You can now try BiOptimizers, magnesium breakthrough, and any other BiOptimizers product for 10% off; just go to magbreakthrough.com/davidnurse. Use code nurse10 to boost your magnesium intake and start feeling better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle Ryan Broida returns to the Mycopreneur Podcast to talk about her new book Healing Adaptogens that she's co-written with her colleague Tero Isokauppila, Founder of Four Sigmatic. Danielle draws from her decades of studying herbal medicine and the traditions of Ayurveda and Traditional Chinese Medicine to compile a framework for combining ancient healing modalities with our stressful modern lifestyles. We dive into some lesser known adaptogens like Rhodiola and Tulsi as well as Chaga, Lion's Mane, and Cordyceps and discuss the ethics wild harvesting herbs vs. lab cultivation, wellness industry mislabeling of products, and how to source the most potent adaptogens possible. Hosted on Acast. See acast.com/privacy for more information.

Danielle Ryan Broida is back to talk about healing adaptogens – what they are, how to choose the right superfoods for your body type, and how to utilize them to increase vitality, boost brain function, decrease stress, and so much more. If you're stressed, nutrient deficient, or relying on unhealthy coping mechanisms to get through the day, adaptogens might just change your life! Listen in to learn the science and history behind adaptogens along with practical ways you can incorporate them into your daily routine. Danielle is a certified holistic nutritionist, registered clinical herbalist, wellness coach, Head of Education at Four Sigmatic, and author of “Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance”.    Follow Danielle Ryan Broida @danielleryanbroida Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights What is an adaptogen? Why all the hype? Danielle breaks down the three characteristics that qualify a plant or mushroom as an adaptogen, how adaptogens affect the mind and body, and the various uses of adaptogens based on body type and lifestyle. The quickest way to reverse the cycle of caffeine and/or pharmaceutical dependence, stress, exhaustion, and poor sleep is adding adaptogens into your daily life. Danielle sheds light on the best adaptogens for performance, stress management, recovery, boosting libido, and boosting energy. These include cacao, ashwagandha, rhodiola, tulsi, maca root, goji berries, and functional mushrooms like reishi, chaga, and cordyceps. Tune in to learn more! Episode resources: Save 15% on Brain Cakes and Prana Cakes with code EVERFORWARD15 at https://www.LivingPrana.co  Get a free variety sample pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward  Save 15% on any CBD and functional mushroom product with code EVERFORWARD at https://www.CuredNutrition.com  Watch on YouTube https://youtu.be/faMkxUqjB9M  Episode 299 with Danielle  Visit her website Pre-order her book, Healing Adaptogens

Coaching midlife clients brings a new set of hormones, conditions, injuries, lifestyle habit challenges and stressors. You should have an equally robust toolbox expansion to go with it. Consider this one episode that will help. In our Flipping 50 Menopause Specialist course there is a module dedicated to one of the topics we discuss today. You'll hear my guest expert on adaptogens discuss just how you can find ways to inform your clients, support them through application, and in doing so, increase your value as a coach.  I'm curious: have you tried adaptogens? I've shared details about benefits of maca - and the difference in the quality and mysterious 11 strains that may or may not help a woman in previous Flipping 50 podcasts. I'll link to that as well as to the brand that I recommend for clinical grade maca when someone truly wants to use an amount proven to support their needs.  Others include ashwaganda, rhodiola, and we'll talk about more on this and the other podcast. When you or your clients are looking for natural, this is a great solution!  My Guest: Danielle Ryan Broida is a pivotal voice in the functional food and wellness space. As a Registered Herbalist of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, she is teaching the world about the importance of a life on super herbs and mushrooms for vitality, longevity, and better performance from brain to body. She is the author of a new book, Healing Adaptogens, published September 27, 2022. Rapid Fire Questions we answer in this episode: How can adaptogens help midlife female clients? What are the most common questions midlife women ask about adaptogens?  Is there any risk of drug or medication interaction?  Do most adaptogens come in a dose recommendation based on weight or to-tolerance, or how is that addressed? Listen to the full Flipping50 episode: https:///www.flippingfifty.com/adaptogens My Foursigmatic coffee episodes are fewer and further between right now but I do love it and the wise addition to a habit most women already have. Why not make good habits all that easy to well, adapt?  Other Episodes You May Like:  Coaching 7 Hormone Phases: https://www.fitnessmarketingmastery.com/hormone-phases/ Training Menopause: https://www.fitnessmarketingmastery.com/training-women-in-menopause/  

Menopause Relief is not new here. Adaptogens are not a new topic here. Yet, because the impression I have is that many women in our community have heard the word, they would have a hard time defining the term for a friend.  So in fact you'll hear me ask that straight off and that was for you. If you're new to adaptogens you'll be in good company. If you've been using them for years right along with me.. I think it was 2014 when I first introduced maca to our audience… but there's so much more here. We'll open the door to mushrooms, herbs, and more. I've got the perfect resource if you're looking for more after this episode.    My favorite spot in this episode is the way that Danielle explained adaptogens contribution to energy levels and menopause relief. We get to it about ¾ of the way through and I promise, it's all good before and after too!  My Guest: Danielle Ryan Broida is a pivotal voice in the functional food and wellness space. As a Registered Herbalist of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, she is teaching the world about the importance of a life on super herbs and mushrooms for vitality, longevity, and better performance from brain to body. She is the author of a new book, Healing Adaptogens, coming out September 27, 2022. 00:00 Questions we answer in this episode: 09:00 Why are adaptogens exploding in popularity? 15:53 Is there a quality criteria we need to know about?  18:17 Why are adaptogens particularly relevant to women in the second/better half of their life? 27:06 What are common misconceptions about adaptogens? Where can you find them/buy them? 31:32 How do people start incorporating adaptogens into their daily lives? If you're looking for menopause relief and prefer it is natural, adaptogens offer great support.  Resources Mentioned:  Foursigmatic  Connect: www.healingadaptogens.com www.danielleryanwellness.com Connect on Social: @danielleryanbroida @foursigmatic  

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry and how these can support those with Endometriosis   So Danielle is a key player in the worldwide mushroom movement and is a Registered Herbalist, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.   After travelling the world and gaining skills, knowledge and training, she completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH). She then opened her private practice where she worked with hundreds of clients specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.   In this episode we talk about: Why Danielle and Tero chose to write a book on Adaptogens How adaptogens are more accessible than ever before How adaptogens are safe Sustainability now that adaptogens are more available globally How to thrive and not survive by using adaptogens and nature How adaptogens can help unblock your flow of vitality How adaptogens work differently from one person to another Why this book gives you reliable information How adaptogens can helps “Defend, Perform and Restore” and how they can support healing Endometriosis symptoms and improving your fertility. Which adaptogens to start with for Endo and fertility   Check out the Healing Adaptogens Book website: https://healingadaptogens.com   You can pre-order now here until 27th September 2022 and you get lots of pre-order offers from Amazon, Waterstone, Barnes and Noble, Booktopia e.g. “adaptogen before and after checklist”, 5 people that pre-order will get a clinical session with Danielle   Do you want more information, including a FREE copy of one of the short guides I share with my clients on Functional Mushroom – then check out the website: https://endofertilityspecialist.com/endo-fertility-podcast/   Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly for the rest of the Season!   I would love it if you could leave me a RATING and a REVIEW – it only takes a minute! Thank you! 

On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens.  Topics Discussed: Functional mushrooms  Dosing  Cacao Why it's important to know where your adaptogens are coming from  Properties of adaptogens that make them so powerful  Theobromine  Magnesium  Is matcha an adaptogen? How to pick the best type of adaptogens Ayurveda  Safety of adaptogens  How to find the best brands of adaptogens  Bioavailability  Sustainability Is turmeric an adaptogen? Check Out Danielle: www.HealingAdaptogens.com Instagram: @FourSigmatic Danielle Online Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: The Power of Mushrooms

Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness routines. We discuss the thoughts around stress, and how certain fungi, food such as spices and other uncomfortable experiences can have a positive effect on the body and mind. We briefly touch on supplementation for sexual function before getting an education on Ginseng and it's many beneficial use cases. We round out the episode with an awesome link between Santa Claus and Psychedelic mushrooms and Tero's advice around the use of Psilocybin in today's society. Episode Overview: 0:00 Introduction3:15 Mushrooms & Humans10:00 Mushroom Species14:00 Adaptogens & Cordycep Use30:30 Adaptogen Use Pre & Post Exercise36:00 Immunity46:30 Benefits of Stressors52:00 Adaptogens for Sexual Function55:00 Ginseng Types1:00:00 Tero's Advice for Supplementing Adaptogens1:04:00 Santa Claus & Psychedelic Mushrooms1:19:00 Conclusion Four Sigmatic -Coffee, Protein, and more that support mental wellness. https://foursigmatic.sjv.io/drstephanieSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”  https://hvmn.me/STEPHANIEAthletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - Use the code STEPHANIE10 for 10% off + 40% off storewide until September 5th https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club  Tero's Links: https://www.instagram.com/foursigmatichttps://us.foursigmatic.com/Healing Adaptogens by Tero Isokauppila

Today, I am blessed to have here with me Tero Isokauppila. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grow up on the Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. In this, he frequently channeled his middle name Tapio, the Finnish god of forests, animals, and mystics. Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland. In 2012, he left a corporate position to start Four Sigmatic. Tero is a reputable source on superfoods, an expert on natural health, and has been a featured speaker, for example, at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG. In this episode, Tero Isokauppila speaks about how adaptogenic mushrooms improve human performance. Depending on your health goals, Tero breaks down how long you may need to try adaptogenic mushrooms to reap the health benefits. Whether you like it or not, we are all consuming fungi in some form or another. Tero reveals the best way to introduce plants into your diet, especially if you have gut issues. Tune in as we chat about the benefits of mushrooms on our sleep, mood, and stress levels.  Purchase Four Sigmatic here: https://foursigmatic.sjv.io/yRN663

Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.  Watch our Youtube episode video HERE and subscribe to our Youtube Channel. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.  In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms.  We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".  Grab a copy of Tero's new book HERE. Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga.  He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen. You can learn more through the Mushroom Academy at FourSigmatic.com  and while there... check out many of their awesome products.  This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach. Want to learn more ? Go to lifeonearthpodcast.com or shantiyogatrainingschool.com For more info and to subscribe to our newsletter go to nathaliecroix.com Without further due please enjoy Tero of Four Sigmatic. Thank you for listening to Life On Earth Podcast. Follow Us on IG... @IAmTero @FourSigmatic @NathalieCroix @ShantiYogaTrainingSchool Enjoying Life On Earth Podcast? Subscribe to our show on Apple Podcast and your favorite podcast channels. Share this episode with someone who can benefit, a friend and a loved one. Peace, Nathalie & Life On Earth Podcast Team  

Tero Isokauppila and Danielle Ryan Brodia of 4 Sigmatic, join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Tero and Danielle explain to the guys the multitude of Benefits that mushrooms and fungi have on your body! Tero and Danielle also discuss the upcoming book Healing Adaptogens!  Be sure to pre-order your copy of Healing Adaptogens today! Plus, to find out more about Tero and Danielle, you can go to Foursigmatic.com and follow @FourSigmatic . Healing Adaptogens available everywhere books are sold September 27th! Preorder Healing Adaptogens Here https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748 #healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health   Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.   Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright  

Our first herbalism focused episode is here and I'm so excited about it!   Recently, I have personally found the power in herbalism in my own health.   I love how plants have such a presence to heal us when we know how to use them properly.   And I wanted to give you the tools to use them in your own life.    So, today you get to hear from an herbal medicine expert - Danielle Ryan Broida.    Danielle is a key player in the worldwide herbalism and mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and Head of Education at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms and herbs. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.   In this episode we cover:  Danielle's story of going from environmentalist and activist to plant healer Why nature is this free resource that offers so much value to society Where to start with herbal medicine  How to use herbs to be proactive about your health  Herbs that help with hypothyroid  Ways to improve gut health naturally through diversity Probiotics vs prebiotics and where to find them in foods Liver health foods and herbs  Where you can source your herbs from (the 5 pillars) Her story of getting involved in Foursigmatic Mushrooms! Danielle's personal herbal morning routine  Danielle's book - Healing Adaptogens   This episode is full of tangible information that will help you transform how you integrate herbs into your life.   Enjoy!    Music credit: @earthto7ky   To Connect With Danielle Ryan Broida Further: Instagram | danielleryanwellness.com | Danielle's Book   To Connect With Chelann Watt Further: Instagram | chelannagain.com   Resources Mentioned: Healing Adaptogens (Danielle's book!) Four Sigmatic Mountain Rose Herbs Starwest Botanicals Frontier Co-Op Organic Olivia Podcast   Music Credit: Chelann Again Intro by 7ky Walk Of Life by 7ky    

Danielle Ryan Broida, Registered Herbalist (AHG), the National Educator for Four Sigmatic, shares her new book Healing Adaptogens; The Definitive Guide To Using Super Herbs & Mushrooms for Your Body's Restoration, Defense, and Performance. (

Tero Isokauppila is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America's daily routine. Tero's roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. An expert in all things related to nutrition, health, and wellness. Tero is the author of two previous best-selling books: Healing Mushrooms, an educational cookbook from Avery Publishing, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus. Tero was chosen twice as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition and has appeared in Time, Forbes, BuzzFeed, Vogue, Playboy, GQ, Harper's Bazaar, and Bon Appétit. He is also a sought-after speaker, featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. Tero splits his time between Austin, Texas, and their family farm in Finland.Get Healing Adaptogens Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSupport this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Tero Isokauppila, the founder of Four Sigmatic, is on a mission to make medicinal mushrooms, some of the world's most researched superfoods, more accessible to everyone.Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland.Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Four Sigmatic's functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker for example at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.Tero was also chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition.Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others.His new book is: Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and PerformanceBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Please enjoy my conversation with Tero Isokauppila.

Our guests this week are Tero Isokauppila and Danielle Ryan Broida authors of the new book Healing Adaptogens. We talk about what adaptogens are, how they improve your health and how to add them to your diet.Follow up with Tero and Danielle at foursigmatic.com or healingadaptogens.comor follow Tero on Instagram or Danielle on Instagram.And check out our new online store for all things John Tesh and Intelligence For Your Life.You can now BUY A SIGNED COPY OF JOHN'S BOOK, RELENTLESS. Help make it a best seller and order today.Own the journals that Gib uses: The Full Focus Planner and a blank Moleskin.And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don't like our podcast, then keep it quiet, I guess.Our Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the podcast, Joe interviews Danielle Broida. Danielle is a Registered Herbalist and Holistic Nutritionist. Similar to the mission at CURED, Danielle believes in using nature to support the body and return it to optimal functioning. Today, she explains the benefits of incorporating plant medicine into a wellness routine, with a special emphasis on adaptogens. These days, daily stressors are plentiful. A build-up of stress is the most common antagonist working against the body's various physiological processes. Unfortunately, many people are quick to turn to ‘quick fixes' to cover up their stress and anxiety. We propose an alternative; utilizing natural remedies to address the root issue and support the body's innate resilience in response to stress. Danielle explains why adaptogens are such a powerful resource to help with this. Long before the invention of modern medicine and prescriptive pills, adaptogens were used to promote deep healing and inner harmony. Danielle hopes to offer greater access to education and application to the public; most recently with the release of her new book, Healing Adaptogens. “Stress is depleting to the body; not only energetically and physically, but actually nutrient-wise as well.” – Danielle Broida Key Highlights How to define clinical herbalism, and why it's a valuable tool for vitality, longevity, and overall wellness; How adaptogens regulate our body's stress levels; What to understand about adaptogens versus ‘quick fixes'; Why CBD isn't considered an adaptogen, despite its various health benefits; Why Danielle's newest book is a ‘must read' for anyone striving toward greater balance and overall wellness; How to ditch the band-aid approach and find true balance. Related Links Healing Adaptogens by Tero Isokauppila and Danielle Broida Episode Resources Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with us! Instagram: @josephsheehey | @curednutrition

Living Forever with Functional Mushrooms and Adaptogens? - Danielle Ryan Broida with Four Sigmatic. More at www.davidbramante.com Here's the description from her book: Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic. Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: • defend your immunity and gut health, • perform through your cardiovascular and respiratory systems, • and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.

Danielle Ryan Broida is a Registered Herbalist (AHG), Certified Holistic Nutritionist and National Educator at Four Sigmatic. She's is a key player in the worldwide mushroom movement and brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does. She's had an adventurous education including becoming a Certified Yoga Instructor in Rishikesh on the banks of the Ganges River, later worked with a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. Danielle is currently an Instructor of Mycology at the Colorado School of Clinical Herbalism, and just completed co-authoring a book with Four Sigmatic founder Tero Isokauppila titled Healing Adaptogens to be released in late 2022. This conversation between friends is a rich resource for mycology, herbalism, plant medicines, and Jaymee correlates the functionality of mushrooms with Buddhist monastic vows and traditions.  Explore more of Danielle: www.danielleryanwellness.com / www.us.foursigmatic.com  on Instagram: @danielleryanbroida / @foursigmatic Theme song by J. Carpenter