Podcasts about Sterner

In dieser Folge schauen wir uns an, was die Wissenschaft aktuell zur veganen Sporternährung sagt – und zwar nicht anhand von Meinungen, sondern anhand neuer Studien: von Meta-Analysen zur Leistungsfähigkeit über Interventions- und Crossover-Designs bis hin zu Daten zu Regeneration nach exzentrischer Belastung (DOMS/Downhill Running). Wir beantworten dabei unter anderem: Leistung: Gibt es Hinweise, dass eine vegane Ernährung die Ausdauerleistung verbessern kann – und wie sieht es bei Kraft/Power aus? Körperkomposition & Training: Welche Effekte zeigen Studien, wenn Veganer:innen und Omnivor:innen ein strukturiertes Krafttraining absolvieren – und welche Rolle spielen dabei Energiezufuhr, Proteinmenge und Trainingsqualität? Protein/Leucin in der Praxis: Reicht eine rein pflanzliche Ernährung für Hypertrophie- und Strength-Ziele – und wo liegen die echten Flaschenhälse (z. B. Mahlzeitenstruktur, Energie, Supplemente)? Regeneration & Muskelschädigung: Unterscheiden sich vegane und omnivore Athlet:innen bei Muskelkater, Muskel-Funktion und Running Economy nach exzentrischem Stress (z. B. Downhill/DOMS-Modelle)? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Quellen: Cárcamo-Regla, R., Zapata-Lamana, R., Ochoa-Rosales, C., Martorell, M., Carrasco-Marín, F., & Molina-Recio, G. (2024). Effectiveness of resistance training program on body composition in adults following vegan diet versus omnivorous diet; developed in mobile health modality. Nutrients, 16, 2539. https://doi.org/10.3390/nu16152539 Goldman, D. M., Warbeck, C. B., & Karlsen, M. C. (2024). Completely plant-based diets that meet energy requirements for resistance training can supply enough protein and leucine to maximize hypertrophy and strength in male bodybuilders: A modeling study. Nutrients, 16, 1122. https://doi.org/10.3390/nu16081122 Isenmann, E., Trojak, I., Lesch, A., Schalla, J., Havers, T., Diel, P., & Geisler, S. (2024). The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial. Journal of the International Society of Sports Nutrition, 21(1), 2413961. https://doi.org/10.1080/15502783.2024.2413961 López-Moreno, M., Fresán, U., Del Coso, J., Aguilar-Navarro, M., Iglesias López, M. T., Pena-Fernández, J., Muñoz, A., & Gutiérrez-Hellín, J. (2024). The OMNIVEG study: Health outcomes of shifting from a traditional to a vegan Mediterranean diet in healthy men. A controlled crossover trial. Nutrition, Metabolism and Cardiovascular Diseases, 34(12), 2680–2689. https://doi.org/10.1016/j.numecd.2024.08.008 Njeim, P., Faust, A., Casgrain, J., Karelis, A. D., & Hajj-Boutros, G. (2024). Delayed onset muscle soreness following acute resistance exercise in untrained females: A comparative study between vegans and omnivores. International Journal of Sports Medicine, 45(14), 1099–1106. https://doi.org/10.1055/a-2350-8681 Presti, N., Mansouri, T., Maloney, M. K., & Hostler, D. (2024). The impact plant-based diets have on athletic performance and body composition: A systematic review. Journal of the American Nutrition Association, 43(7), 636–643. https://doi.org/10.3390/nu16111647 Vasenina, E., Sterner, D. A., Mangum, L. C., Stout, J. R., & Fukuda, D. H. (2025). Effects of vegan and omnivore diet on post-downhill running economy and muscle function. Journal of the American Nutrition Association, 44(3), 235–244. Coimbra, C. C., et al. (2024). Plant-based diets benefit aerobic performance and do not compromise strength/power performance: A systematic review and meta-analysis. British Journal of Nutrition, 131(5), 829–840. https://doi.org/10.1017/S0007114523002258    

You are once again listening to PreserveCast. Today I'm joined by archaeologist, professor, and a great friend, Dr. Kat Sterner, an assistant professor of anthropology at Towson University and the director of the Baltimore Community Archaeology Lab. This episode covers community archaeology and its impact.

"It's hard not to be bullish," says Eric Sterner when looking at the current market action. He explains how the landscape offers a bullish foundation into 2026. Eric has his eyes on the tech space due to the evolving A.I. trade, along with healthcare and the GLP-1 industry. He sees the macro front holding steady so long as the job market doesn't fall through a trap door, though he shares some concern for smaller companies. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

The Chosin Reservoir was one of the most brutal battles of the Korean War, with overwhelming enemy forces and deadly weather. Into that fight came Captain Carl Sitter, a pudgy guy who wasn’t even supposed to be there. His inspiring leadership in the face of terrible odds came down to one thing: faith. Episode's bibliography: O'Donnel, Patrick K. “Give Me Tomorrow.” Grand Central Publishing, October 25, 2011.https://www.amazon.com/Give-Me-Tomorrow-Greatest-Story/dp/0306820447. Sterner, C. Douglas, Pamla M. Sterner, Dwight Jon Zimmerman, and Scott Baron. “Beyond Belief: True Stories of American Heroes that Defy Belief.” Independently Published, November 16, 2021. https://www.amazon.com/Beyond-Belief-Stories-American-Heroes/dp/B09M57XDCV. Hardy, Gordon. “Above and beyond: a history of the Medal of Honor from the Civil War to Vietnam by Congressional Medal of Honor Society.” Boston Pub. Co, May 3, 1985. https://www.amazon.com/Above-beyond-history-Congressional-1985-05-03/dp/B01F820WNE. Simmons, Edwin H. Frozen Chosin U.S. Marines at the Changjin Reservoir. USMCU, 2002. https://www.usmcu.edu/Portals/218/Frozen%20Chosin%20US%20Marines%20at%20the%20Changjin%20Reservoir%20%20PCN%2019000410000.pdf.See omnystudio.com/listener for privacy information.

Eric Sterner heads to the NYSE set to discuss his broader macroeconomic viewpoints. He shares some concern over froth in the market, but overall believes the economy is still strong. Because of this strength, he posits the thought: Should the Fed cut at all if the economy is still churning along? He discusses the Fed's employment and inflation mandates, and why he's "more concerned about labor markets" right now.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

In this episode of Voices of North Port, we're joined by local historian Chris Sterner for a fascinating journey through the history of the land we now call North Port. From the native peoples who first called this area home, to the early industries like turpentine stills, to the story behind some of our street names—you'll hear how this community has evolved over time. We even touch on the city's path to incorporation and what makes our corner of Florida so unique. Whether you're a lifelong resident or new to town, this episode offers a deeper appreciation of the land beneath your feet.

00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance05:35 - 08:15 - Strength training for Jiu Jitsu 08:15 - 10:45 - debunking strength training myths10:45 20:00 - Understanding training adaptations 20:00 - 27:52 - Electrum Performance beginnings & protocols27:52 - 30:00 - Mindset of athletes vs hobbyists 30:00 - 36:00 - Developing and re-examining strength training protocols 36:00 - 45:32 - Plyometrics45:32 - 47:20 - Strength training for beginners in the weights room 47:20 - 56:45 - Understanding how hard to train in the weights room56:45 - 01:07:45 - Online business and content creation01:07:45 - 01:07:59 - Closing notes and where to find Alex Where to find Alex: https://www.instagram.com/alex.sterner/ Where to find Electrum Performance: https://www.instagram.com/electrum_performance/ Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first monthHow to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Hosted on Acast. See acast.com/privacy for more information.

Bob Sterner shares Looking Back at God's Leading

This week our guest is author and JAR contributor Eric Sterner. Samuel Brady was a legend on the frontier, and a chance encounter changed the life of Jane Stoops. For more information visit www.allthingsliberty.com. 

Get your free copy of The Plateau Breaking Bible by signing up to the newsletter: https://mailchi.mp/fe5aa1452f25/subscribenow

Eric Sterner thinks the fear of tariff impacts is the biggest problem in markets right now – but thinks tariffs themselves are “overblown.” He discounts risks from Israel's attacks on Iran, and hopes we can see more resolution in trade from the G7 meeting. He looks at the shift in the macro environment between the Covid-19 pandemic and now. Eric also thinks the Fed will cut rates twice this year, with the first coming in September.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Hatting, André; Sterner, Michael www.deutschlandfunkkultur.de, Länderreport

00:15 Meet Alex Sterner: Strength and Conditioning Expert01:03 The Importance of Spinal Movement04:07 Real-Life Examples of Spinal Flexion07:38 Overcoming Fear and Misconceptions10:55 Training Methods for Spinal Mobility24:27 Reframing Wear and Tear27:44 Optimism in Aging and Adaptation29:23 Power and Explosiveness in Training32:25 The Importance of Impact and Eccentric Force34:46 Risk vs Reward in Training41:00 Functional Strength and Transfer to Sport48:06 Four Key Qualities for Athletic Improvement51:44 Conclusion and Final ThoughtsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex's origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Alex Sterner on instagram! (https://www.instagram.com/alex.sterner/) Check out Electrum Performance on instagram! (https://www.instagram.com/electrum_performance/) Check out Electrum Performance on Youtube! (https://www.youtube.com/@ElectrumPerformance) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Joining us this week on the podcast is Alex Sterner. Alex is strength coach and black belt in Brazilian Jujitsu who has helped countless athletes get stronger while doing the sport they love. Throughout the episode he dives into challenging narratives around training, giving people the benefit of the doubt on their opinions from years ago, and meeting athletes where they are at. Follow Alex on Instagram at @alex.sterner and enjoy the episode. 

When you are playing tactics and need to cancel a shadow effect... Check out the blog! https://cardtalk2018.com/2025/01/15/sterner-than-steel/ Become a patron! https://www.patreon.com/cardtalk2018  

Send us a textIt's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this former Games teen sensation has been the last five years? Why did he choose to step-away from the sport? Why did he decide to come back? What are his expectations in Miami? Most importantly, why gardening?We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

Tommy Åström, Jens Fjellström och Erling Haaland var alla på plats när Malmö FF tog klubbens 24:e SM-titel. Så blev världens målfarligaste anfallare plötsligt MFF-supporter. Vad betyder egentligen ordet vinnarmentalitet? Lasse Granqvists stora hyllning till Brynäs efter återkomsten till Svenska Hockeyligan. Skellefteås 19-årige Axel Sandin-Pellikka med ett Tumba-mål i toppmöte, nu jämförs den blivande Detroitbacken med NHL-stjärnan Rasmus Dahlin. Kärleksbombning av Ulf Sterner, den orädda värmlänningen som blev VM-hjälte i Tre Kronor och pionjär i NHL. Hosted on Acast. See acast.com/privacy for more information.

Combining the world of strength training and sport, specifically Brazilian jiu-jjitsu, might seem counterintuitive, but it is exactly the opposite. My guest today is here to show you how a crossover between these two worlds can help you train better, prevent injury, and enjoy the sport you love for longer. Key Takeaways If you want to use strength training to improve your sport, you should: Track what you are doing and assess it  Get your body accustomed to stress and impact Be consistent with the low-hanging fruit Finding a Balance Alex Sterner, BS, CSCS, is a co-founder and Head Coach of Electrum Performance and the Director of Performance at Jiujiteiro. He received his Bachelor's degree in Strength and Conditioning from the University of Connecticut and obtained a CSCS through the National Strength and Conditioning Association. As a Head Strength Coach of Atos Jiu-Jitsu HQ, he led the S&C training camp that resulted in Atos winning a team Gi World title in 2017 and 2018. Not All Stress is Built the Same Some people are afraid to lift heavy due to the threat of injury. But the truth is, your muscular cellular system will respond positively to the right amount of stress. Alex wants to encourage you to get your body accustomed to impact in a respectful and gradual way.  By harnessing the power of control that you have in the gym, you can teach your body how to trust increment levels of stress so that you can come back from injury and pain with more resilience. This is why strength training is such an important asset and can lead to many more years of enjoying the sport you love so much. Track Everything Alex believes that all progress comes down to tracking. Understanding your missteps, and being able to differentiate between short and long-term gains will help you figure out where you are going right and wrong in your training. You don't need a fancy app, just a notebook and a pen. If you can figure out when something you are doing isn't showing up, you can figure out why and make a switch. It may be as simple as adjusting your work-to-rest ratio, but without tracking, you will never figure it out. If you want to explore strength training options, either specifically for jiu-jitsu or another sport, let me know your thoughts about Alex's well-balanced and informed approach in the comments on the episode page. In This Episode Addressing the ‘insult' of strength in Brazilian jiu-jitsu and the benefits you might not realize strength has (13:42) Myth busting the belief that lifting weights will cause you to get injured and take you out of your chosen sport (20:55) Understanding how liability in the medical system could be skewing your perception of recovery (37:30) Common under-rated and over-rated jiu-jitsu specific strength training and why it needs to change (41:32) Why the spine is so important in the context of jiu-jitsu and the nuance of loading your spine (53:20) Quotes “Heavy lifting; it is not just about building this brute muscular athlete. It's about longevity; it's about preventing injury or minimizing injury so that you can spend more time on the mats.” (10:13) “When people start to trust that the weight room is this deliberate thing where we don't just make bad things worse… you start to realize that these other environments are way more open than the gym, and you don't have nearly enough control.” (26:53) “Understand what your limitations are, take whatever you still can, and go from there” (40:23) “All of it comes down to tracking. Be aware of what you are doing, is it improving? And if it is, great! And if it's not, figure out a switch to make.” (51:25) “Biological organisms respond positively to stress in the right amounts.” (57:20) Featured on the Show Apply for Strength Nutrition Unlocked Here Electrum Performance Website Follow Alex on Instagram | YouTube Full show notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 425: Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin FYS 431: Should You Get A Lifting Program?  

This week our guest is author and JAR contributor Eric Sterner discussing his new book Till The Extinction of This Rebellion: George Rogers Clark, Frontier Warfare, and the Illinois Campaign of 1778-1779. For more information visit www.allthingsliberty.com. 

This week our guest is author and JAR contributor Eric Sterner. After receiving orders to move down the American coast, Commodore Esek Hopkins raided Nassau. As a result, he was censured by Congress. For more information visit www.allthingsliberty.com. 

Joakim Sterner of Swedish blackened death metal legends, Necrophobic, joins me this week to discuss their tenth album, “In The Twilight Grey”.  We also reminisce over the halcyon days of the Swedish death and black metal scene, Joakim reveals how and why he became a drummer and much more.PLUS - I wax lyrical about some of my favourite new releases, including albums by Skeletal Remains, Keres and Permafog.  Baltimore's Intimidation Display basks in the glow of my unsigned band spotlight, and on my weekly news rant:Fleshgod Apocalypse get one more chance to convince me that their hype is justifiedBurton C. Bell out-sci fi's his former bandmates with “Anti-Droid”Full of Hell earn the ultimate accolade with “Doors to Mental Agony”The new Iron Monkey single goes head to head with Johnny The Boy's re-recording of “Black Aspirin” in a battle for sludgecore supremacy ▶️SUPPORT THE BANDS FEATURED ON THIS EPISODENecrophobichttps://www.necrophobic.net/ Permafoghttps://permafog.bandcamp.com/ Intimidation Displayhttps://intimidationdisplay.bandcamp.com/ Pig Destroyer https://pigdestroyer.band/ ▶️SUBSCRIBE TO THE PODCAST https://youtube.com/c/IntoTheNecrosphere ▶️STREAM & DOWNLOADAmazon Musichttps://amzn.to/3epNJ4KSpotifyhttps://spoti.fi/3iKqbIPApple Podcastshttps://apple.co/38wDYhi ▶️SOCIAL MEDIAFacebookhttps://www.facebook.com/intothenecrosphere  Instagramhttps://www.instagram.com/intothenecrosphere    Twitterhttps://twitter.com/inecrosphere  ▶️INTO THE NECROSPHERE MERCHhttps://into-the-necrosphere.creator-spring.com▶️THE HORSEMEN OF THE PODCASTING APOCALYPSE Horrorwolf666https://thehorrorwolf666podcast.buzzsprout.com/ Everything Went Blackhttps://everythingwentblack.podbean.com/ Necromaniacshttps://necromaniacs.podbean.com/ Sol Noxhttps://www.solnoxpodcast.podbean.com/ Iblis Manifestationshttps://linktr.ee/iblismanifestationspodcast 

In World War II's Poland, thirty year old Zofia Sterner and her husband Wacek refuse to be classified as Jews destined for extermination. Instead, they evade the Nazis and the Soviets in several dramatic escapes and selflessly rescue many Jews from the Warsaw Ghetto and a labor camp, later becoming active participants in the Warsaw Uprising where they are taken prisoner. This retelling, captured through diaries, interviews, war crime trial testimonies, and letters, detail the Sterners' heroic rescues, escapes, and ultimate survival. A true story of hope amid horrifying tragedy, Roman Dziarski's book How We Outwitted and Survived the Nazis  (Cherry Orchard, 2024) illustrates how war brings out the worst and the best in people, and how true humanity and heroism of ordinary people are revealed by their willingness to risk everything and help others. This story is about being human under the most inhumane conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In World War II's Poland, thirty year old Zofia Sterner and her husband Wacek refuse to be classified as Jews destined for extermination. Instead, they evade the Nazis and the Soviets in several dramatic escapes and selflessly rescue many Jews from the Warsaw Ghetto and a labor camp, later becoming active participants in the Warsaw Uprising where they are taken prisoner. This retelling, captured through diaries, interviews, war crime trial testimonies, and letters, detail the Sterners' heroic rescues, escapes, and ultimate survival. A true story of hope amid horrifying tragedy, Roman Dziarski's book How We Outwitted and Survived the Nazis  (Cherry Orchard, 2024) illustrates how war brings out the worst and the best in people, and how true humanity and heroism of ordinary people are revealed by their willingness to risk everything and help others. This story is about being human under the most inhumane conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

In World War II's Poland, thirty year old Zofia Sterner and her husband Wacek refuse to be classified as Jews destined for extermination. Instead, they evade the Nazis and the Soviets in several dramatic escapes and selflessly rescue many Jews from the Warsaw Ghetto and a labor camp, later becoming active participants in the Warsaw Uprising where they are taken prisoner. This retelling, captured through diaries, interviews, war crime trial testimonies, and letters, detail the Sterners' heroic rescues, escapes, and ultimate survival. A true story of hope amid horrifying tragedy, Roman Dziarski's book How We Outwitted and Survived the Nazis  (Cherry Orchard, 2024) illustrates how war brings out the worst and the best in people, and how true humanity and heroism of ordinary people are revealed by their willingness to risk everything and help others. This story is about being human under the most inhumane conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/german-studies

In World War II's Poland, thirty year old Zofia Sterner and her husband Wacek refuse to be classified as Jews destined for extermination. Instead, they evade the Nazis and the Soviets in several dramatic escapes and selflessly rescue many Jews from the Warsaw Ghetto and a labor camp, later becoming active participants in the Warsaw Uprising where they are taken prisoner. This retelling, captured through diaries, interviews, war crime trial testimonies, and letters, detail the Sterners' heroic rescues, escapes, and ultimate survival. A true story of hope amid horrifying tragedy, Roman Dziarski's book How We Outwitted and Survived the Nazis  (Cherry Orchard, 2024) illustrates how war brings out the worst and the best in people, and how true humanity and heroism of ordinary people are revealed by their willingness to risk everything and help others. This story is about being human under the most inhumane conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/jewish-studies

In World War II's Poland, thirty year old Zofia Sterner and her husband Wacek refuse to be classified as Jews destined for extermination. Instead, they evade the Nazis and the Soviets in several dramatic escapes and selflessly rescue many Jews from the Warsaw Ghetto and a labor camp, later becoming active participants in the Warsaw Uprising where they are taken prisoner. This retelling, captured through diaries, interviews, war crime trial testimonies, and letters, detail the Sterners' heroic rescues, escapes, and ultimate survival. A true story of hope amid horrifying tragedy, Roman Dziarski's book How We Outwitted and Survived the Nazis  (Cherry Orchard, 2024) illustrates how war brings out the worst and the best in people, and how true humanity and heroism of ordinary people are revealed by their willingness to risk everything and help others. This story is about being human under the most inhumane conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/genocide-studies

Hello and welcome to Faith and Famous the Podcast! Join us as your host Alan Shires interviews Actors and Coaches Justin Sterner and Amber Sterner who are known for Running the Bases, Lifemark and many more! Justin describes his journey from having movie making as an idol, to the point of where he realised that Hollywood will not give him purpose, but the Lord will, and together, Justin and Amber made a commitment to make only content that is faith based and family based; something that glorifies the Lord and that they would be happy with their children seeing.  They talk about the importance of understanding your identity in Christ when you are working in the film industry, to be mentored, and to be willing to learn and delve deeper into what it means to have Christ in the centre when working in film. To join our community and see what we're up to, or simply to learn more about us, join us on; Patreon Instagram TikTok Facebook Twitter   This episode is sponsored by Bright Horizon Pictures

In this podcast episode, Dr. Jonathan H. Westover talks with Thomas M. Sterner about his book, It's Just a Thought: Emotional Freedom through Deliberate Thinking. Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind, Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist. He lives in Wilmington, Delaware. Check out all of the podcasts in the HCI Podcast Network! Check out the ⁠HCI Academy⁠: Courses, Micro-Credentials, and Certificates to Upskill and Reskill for the Future of Work! Check out the LinkedIn ⁠Alchemizing Human Capital⁠ Newsletter. Check out Dr. Westover's book, ⁠The Future Leader⁠. Check out Dr. Westover's book, ⁠'Bluer than Indigo' Leadership⁠. Check out Dr. Westover's book, ⁠The Alchemy of Truly Remarkable Leadership⁠. Check out the latest issue of the ⁠Human Capital Leadership magazine⁠. Each HCI Podcast episode (Program, ID No. 655967) has been approved for 0.50 HR (General) recertification credit hours toward aPHR™, aPHRi™, PHR®, PHRca®, SPHR®, GPHR®, PHRi™ and SPHRi™ recertification through HR Certification Institute® (HRCI®). Each HCI Podcast episode (Program ID: 24-DP529) has been approved for 0.50 HR (General) SHRM Professional Development Credits (PDCs) for SHRM-CP and SHRM-SCPHR recertification through SHRM, as part of the knowledge and competency programs related to the SHRM Body of Applied Skills and Knowledge™ (the SHRM BASK™). Human Capital Innovations has been pre-approved by the ATD Certification Institute to offer educational programs that can be used towards initial eligibility and recertification of the Certified Professional in Talent Development (CPTD) and Associate Professional in Talent Development (APTD) credentials. Each HCI Podcast episode qualifies for a maximum of 0.50 points.

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Sarah Sterner is a science teacher turned instructional designer and learning experience designer. In this episode, we talk all about why she left teaching and how she is leveraging her experience outside of the classroom to continue to grow in her career. Free Quiz: What career outside of the classroom is right for you? Explore the course that has helped thousands of teachers successfully transition out of the classroom and into new careers: The Teacher Career Coach Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Scotty and a whole host of TJM Nation Members for a live show at the Sterner's House.  We discuss all things life, running, aid station work, what it means to be an ultra runner, a Patreon read, and much much more!! This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com This epiosode brought to you by our friends at Trail Transformation!  Mention TJM to get 10% off:  https://www.trailtransformation.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/