The Concussion Nerds Podcast

Is it really just a headache—or is your brain trying to tell you something deeper? If you've ever shrugged off recurring headaches or mislabeled your pain as a "migraine" without really knowing the difference, you're not alone. The truth is, many people—and even some clinicians—still don't fully understand what makes a migraine different from a headache. And that misunderstanding? It leads to missed diagnoses, mistreatment, and a whole lot of people suffering in silence, thinking, “This is just my new normal.” But what if the pain isn't your final story? In this episode, we're joined by Dr. Thompson Maesaka of The Neural Connection—a specialist with deep personal and clinical experience in neurological healing—who's here to break down what's really happening inside the brain during a migraine. From misunderstood symptoms to game-changing interventions, he's sharing what he's learned after years of clinical work and his own healing journey from concussion, Lyme disease, and chronic neurological dysfunction.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The key differences between a migraine and a headache (and why that matters) What's actually happening in the brain during a migraine episode—spoiler: it's more like a seizure than a headache The outdated beliefs that are still holding patients (and practitioners) back Why “this is your new normal” is one of the most harmful things a clinician can say—and what should be said instead     This episode is a call to curiosity, compassion, and a completely different way of looking at migraine care. Tune in—you'll never think about head pain the same way again.    

Are you unknowingly sabotaging your client's concussion recovery by doing too much too soon—or doing the wrong “right” thing? Here's the hard truth: even the best rehab tools fall flat when clients lack the capacity to actually use them. And far too often, clinicians mistake “more” for “better,” piling on protocols without pausing to ask if the nervous system can actually handle it. In this episode of The Concussion Nerds Podcast, we're diving into the 3 biggest mistakes that keep both clinicians and clients spinning their wheels—mistakes that leave progress stalled and everyone frustrated. If you've ever wondered why someone “should” be getting better… but isn't? This episode is your lightbulb moment. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your client's perceived capacity may not match their actual nervous system capacity—and why that matters The common therapist trap of doing too much, too soon (and how to course correct without losing momentum) How “just keep doing it” exercise advice can backfire—and what to do instead Real-world examples of misdiagnosed exercise intolerance and the nuanced rehab strategies that actually helped Whether you're a clinician or someone walking your own healing path, this episode will challenge you to rethink your approach, slow down with intention, and start working with the nervous system instead of steamrolling it.      

Are you overlooking the most important part of your concussion assessments? If you're a clinician working with concussion patients and you're not fully evaluating the neck—you're missing a critical piece of the puzzle. The truth is, many providers stop short when assessing cervical involvement. You might check range of motion, maybe even do some manual therapy—but what about sensory motor control? Joint position sense? Proprioception? These deeper layers of neck function not only impact symptoms like dizziness and disorientation… they can even increase risk for future concussions. But here's the good news: there is a better way to assess and treat the neck—and it's going to radically elevate the way you support your clients with complex concussion.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why range of motion and palpation alone are NOT enough to rule out cervical involvement How joint position sense and sensory motor control can impact symptoms like dizziness and eye movement dysfunction Simple clinical tests to help determine whether the neck is driving your client's ongoing symptoms How new research is shaping baseline testing and return-to-play decisions for athletes Whether you're a PT, chiropractor, or clinician supporting clients post-concussion, this episode is packed with tools and insights that will help you go deeper in your assessments and get your clients better, faster.    

Have you ever felt like you're doing everything right in your concussion recovery—and still not making progress? You're not imagining it. And you're definitely not alone. One of the biggest mistakes people make after a concussion is focusing only on symptoms, without addressing the actual root causes—especially when it comes to how the brain and nervous system are functioning underneath the surface. In today's episode of the Concussion Nerds Podcast, we're joined by Dr. David Hardy, a chiropractor and functional neurologist with a passion for helping people come back to life—literally—after brain injury. From stories of patients who couldn't walk across a room to those who graduated from walkers to high heels (yes, really!), this episode is a heart-opening look at what's actually possible when we approach concussion recovery from a truly neurological perspective. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why so many concussion symptoms linger for years—and how functional neurology can break that cycle What it means when you look “fine on paper” but still feel totally off How the nervous system influences healing, emotions, and recovery (and why rehab must address all three) The surprising impact of intensive care programs—and the real reason they work when nothing else does If you've been struggling to find answers, hope, or lasting results on your post-concussion journey… this one's for you.   Connect with Dr. David: Want to learn more from Dr. Hardy or get in touch?

Have you ever wondered if your headaches or migraines are actually something deeper — and if there's more you could be doing to truly heal? So many people think headaches and migraines are just “normal” or something they have to push through. Worse, they get stuck bouncing from specialist to specialist, trying endless medications without real answers. But here's the truth: When it comes to headaches, migraines, and even post-concussion symptoms, understanding the root cause — not just treating the symptom — is what actually changes lives. And that's exactly what today's guest, Dr. Jimmy Pang, dives into. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How chronic pain and migraine personally shaped Dr. Jimmy Pang's approach to healing Why migraines are more than just "bad headaches" — and the surprising symptoms you might not know about The real difference between headaches and migraines (and why the distinction matters for your treatment!) How to move from managing triggers to building true neurological resilience after concussion and migraine If you've been feeling stuck, unheard, or overwhelmed in your recovery journey, this conversation will give you fresh hope — and a whole new way to look at your healing.   Connect with Dr. Jimmy Pang: Webiste: https://pangphysicaltherapy.com Instagram: @PangPhysicalTherapy    You can purchase the Vagal Nerve Stimulator here: https://hoolest.com/?sca_ref=8229723.zXtTYw4w863N    Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership Episode Sponsor: JANE APP   To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Are you a clinician who's ever stared at your assessment sheet thinking, “Where do I even start?” You're not alone—and if persistent concussion cases make you second-guess your skills, you're definitely in the right place. Here's the hard truth: just because you've taken a vestibular course or passed your board exams doesn't mean you're fully prepared to treat complex concussion clients. And that's okay. What's not okay? Staying stuck in that discomfort without building a better foundation. In this episode, Dr. Rachel joins me to get real about the confidence gaps clinicians experience when treating persistent concussion. We're sharing our own stories (yep, even after years in the game), the pitfalls to avoid, and the mindset shifts you must make to grow in this space. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why even experienced clinicians still hit those “WTF do I do now?” moments How to stay humble and open when you don't have all the answers The real reason community and mentorship matter in concussion care How to pause, reassess, and create intentional treatment plans for complex clients Confidence isn't something you magically gain after a course—it's something you build through practice, reflection, and collaboration. If you're ready to step into that growth and show up better for your clients, hit play.   Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership Episode Sponsor: JANE APP   To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Are You Rushing Back to Sport Too Soon After a Concussion? Here's What You Need to Know. Getting back in the game after a concussion can feel like a race against time. But are you risking long-term damage by returning too soon? Too many athletes rely solely on their symptoms to determine if they're ready—when in reality, their brain may not have fully healed. Ignoring the proper return-to-play protocols can set you up for chronic issues, prolonged recovery, or even more severe injuries. The good news? There's a better way to navigate recovery safely and confidently. In this episode, we're diving deep into cutting-edge strategies with Dr. Rachel Parker, an expert in brain health and rehabilitation. From concussion recovery to optimizing brain function, Dr. Rachel shares science-backed tips to help you or your clients thrive. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why relying only on symptom resolution is a major mistake. The hidden pressures athletes face—from coaches, teammates, and even parents—that push them back too soon. What an ideal return-to-play process should actually look like. The critical role of early intervention in speeding up recovery and preventing long-term issues. Returning to sport after a concussion isn't just about feeling fine—it's about making sure your brain is truly ready. Tune in to learn how to protect yourself (or your athlete) and make a smart, safe comeback.   Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership Episode Sponsor: JANE APP   To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Is Your Patient's Heart Rate the Problem—Or Just a Symptom? Clinicians, have you ever focused on treating a patient's heart rate without stepping back to see the full picture? If you're only looking at tachycardia, you might be missing a crucial piece of the puzzle. Too often, persistent concussion symptoms lead to a misdiagnosis of POTS (Postural Orthostatic Tachycardia Syndrome) when the real issue could be something else entirely—like orthostatic hypotension driven by vestibular dysfunction. Without addressing the root cause, your patient's symptoms may persist, no matter how much salt and hydration they consume. So, what if their vestibular system holds the key to better cardiovascular stability? BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The key difference between POTS and orthostatic hypotension—and why it matters in concussion care. How the vestibular sympathetic reflex influences blood pressure regulation. Why dysfunction in the otolith organs can drive persistent symptoms like dizziness, brain fog, and fatigue. How targeted vestibular interventions can stabilize heart rate and improve patient outcomes. When working with concussion patients, it's not just about managing symptoms—it's about understanding their root cause. Tune in to learn how a deeper vestibular assessment can help you make breakthroughs where others have hit roadblocks.   Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbookhttps://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Clinician's Edge to have Your Weekly Taste of Neuro Wisdom  here: https://www.natashawilch.com/clinicians-edge   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership Episode Sponsor: JANE APP   To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Are You Seeing Multiple Providers but Still Feeling Stuck in Your Concussion Recovery? You're not alone. Many concussion patients work with different professionals—physical therapists, chiropractors, nutritionists, doctors—but those providers often don't talk to each other. That lack of communication can slow your healing. And here's the kicker: It doesn't have to be that way. In this episode, we're taking a fresh look at how to build a multidisciplinary team that actually works together to support your recovery. We'll talk about the importance of having a “quarterback” to help coordinate care, why networking between providers is key, and how you can make sure you're getting the best possible treatment. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: ✅ Why a truly collaborative team can be a game-changer in your recovery ✅ The role of a “quarterback” provider and how they can streamline your care ✅ How to make sure your healthcare team is actually communicating with each other ✅ The power of networking and why building relationships with providers leads to better care Your recovery deserves more than a disconnected team—let's build one that works for you, not against you.

What if your concussion recovery isn't just “taking longer” but has actually stalled? How do you know when you've shifted into persistent concussion symptoms—and more importantly, what can you do about it? If you or your clients have been struggling for months (or even years) with lingering symptoms, it's not just about doing more therapy—it's about doing the right therapy, in the right order, with the right approach. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: ✅ Why quick access to a concussion specialist can make or break recovery timelines ✅ The 3-part framework that every persistent concussion case needs (but most miss!) ✅ Why some patients can't tolerate treatment—and what that means for rehab ✅ The overlooked lifestyle and psychological factors that impact healing capacity Persistent concussion recovery isn't just about treating symptoms—it's about addressing the whole person. Whether you're a clinician or someone on the healing journey, this episode is packed with insights to help you move from stuck to thriving. Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1  

How Do You Rebuild Your Life After a Concussion Turns Everything Upside Down? Imagine waking up in a hospital, confused, unable to remember most of your life, and realizing everything has changed. For many concussion survivors, the struggle isn't just physical—it's emotional, mental, and deeply tied to identity. Are you unintentionally holding onto your old self, making recovery even harder? The truth is, healing from a concussion isn't just about rest—it's about rebuilding your life, your habits, and even your sense of self. If you're stuck trying to force your way back into the life you had before your injury, you might be missing the key to real progress. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How a concussion can completely shift your identity—and why that's not necessarily a bad thing The importance of intentional recovery and why energy management is your new superpower The crucial mindset shifts that make all the difference in post-concussion healing Why putting yourself first isn't selfish—it's necessary for your long-term health and happiness Jessica Ciampini's journey from athlete and high-achiever to concussion survivor and psychologist is nothing short of inspiring. Her story will remind you that healing isn't just about getting back to where you were—it's about evolving into who you're meant to be next. Press play now to rethink how you approach concussion recovery!   Connect with Jessica: Instagram: https://www.instagram.com/_ciampini/ Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1  

Is Rest Really the Best Approach to Concussion Recovery? You've probably heard it before—“Just rest, and your concussion will heal on its own.” But what if that advice is actually slowing down your recovery? The reality is that many outdated myths about concussion recovery still linger, leading people to take a passive approach when they could be actively improving their healing process. If you've been told to simply wait it out, you might be missing key opportunities to speed up your recovery and get back to feeling like yourself again. In this episode, we're diving into the evidence-based approach to concussion recovery and debunking the outdated myths that are still circulating. Because let's be honest—bad information is everywhere, and it's time to set the record straight. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why the "cookie-cutter" approach to concussion rehab doesn't work—and what actually does. The truth about rest: when you need it and when it's actually holding you back. Why symptom resolution does NOT mean full brain recovery—and how to know when you're truly ready to return to activity. How to navigate the delicate balance of pushing your limits without overdoing it. If you're ready to stop spinning your wheels and start taking a smarter, science-backed approach to concussion recovery, this episode is for you! Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1  

The Art of Concussion Assessment: Are You Missing Key Pieces? Alright, friends—let's talk about concussion assessment. In an ideal world, I would have waited until my voice was back to its full, non-froggy self before recording this episode, but here we are. This is the best I've sounded in days, so you're getting my raspy, slightly hoarse version today! In this episode, we're breaking down one of the biggest gaps I see in clinical practice: incomplete concussion assessments. Too often, clinicians assess within their area of expertise and miss critical pieces—whether it's the autonomic system, vestibular function, or another key component. We need to step back, zoom out, and ensure we're assessing ALL systems, not just the ones we're most comfortable with. We'll dive into: ✅ Why a true multi-system approach starts with assessment ✅ The most commonly overlooked factors in concussion evaluation ✅ How your own clinical bias might be leading to gaps in assessment ✅ The essential subjective and objective tools every provider should be using ✅ Why rushing to treatment before full assessment can create frustration (for both you and your client!) If you're serious about improving your concussion assessments and getting better results for your clients, this one's for you. Let's connect! Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com   Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1  

When it comes to concussion care, are you relying solely on the Vestibular/Ocular Motor Screening (VOMS)? If so, you might be missing critical pieces of the puzzle! In this episode of Concussion Nerds, Natasha Wilch introduces Dr. Rachel Parker—a chiropractor, concussion expert, and fellow nerd—who's here to share her journey and expertise. Together, they dive into the nuances of concussion assessment and why a comprehensive approach is non-negotiable for effective treatment. The Mistake You Could Be Making The VOMS is an incredible screening tool, but it's just that—a screen. If you're treating concussion patients based on these results alone, you're likely overlooking essential details, slowing recovery, and prolonging your clients' struggles. The Solution: Going Beyond the VOMS Dr. Natasha and Dr. Rachel explore why a deeper understanding of systems like the vestibular and oculomotor is vital for creating tailored, effective treatment plans. They also share insights on bridging the gap between neuroanatomy and practice, making complex concepts actionable in your clinic.     BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why the VOMS is a great starting point but not the finish line. How comprehensive multi-system assessments can fast-track concussion recovery. The key role neuroanatomy plays in understanding and treating concussions. Practical tips for elevating your concussion care beyond symptom-based evaluations. Get ready to nerd out and rethink your approach to concussion treatment. Let's keep the conversation going! Share your thoughts on today's episode and tag us on social media.   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership   Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.

Is Your Concussion Care Missing the Mark? Are you still treating concussions with a one-size-fits-all approach?

Are you feeling lost in the maze of social media buzzwords—dysautonomia, FND, or POTS—without clear guidance on what's actually going on with your body? Maybe you've been told to try one-size-fits-all solutions, like endless supplements or generic online programs, only to find yourself more confused and out of pocket. It's infuriating to see vulnerable populations being taken advantage of by flashy marketing or oversimplified solutions. The truth is, there's no magic pill for concussion recovery—it's a multi-layered, highly individualized process that demands expertise, collaboration, and real human connection. Let's talk truth bombs, spicy takes, and breaking free from the misinformation overload surrounding concussion care. In this episode, Natasha chats with the brilliant and fiery Dr. Michelle Eisenmann, a chiropractic neurologist who's unafraid to call out the BS in the field. From unmasking the buzzword traps to advocating for genuine, patient-centered care, Michelle shares her bold perspective on what it takes to truly heal from concussions—and why collaboration and personalized care are non-negotiable. Dr. Michelle Eisenmann attended Parker University where she earned her Doctorate degree in Chiropractic, her masters degree in clinical neurology and fellowship. She has a bachelors in Kinesiology from the University of North Texas and is a diplomate for the American Chiropractic Neurology Board.  She has also completed additional courses in neurological studies with an emphasis on neuroplasticity, traumatic brain injury, post stroke rehabilitation, vestibular dysfunction, dysautonomia and more. Due to her own health and family history Dr. Eisenmann has a passion for healthy lifestyles. After battling with her own health concerns and family concerns involving cancers, polyneuropathies, neurodegenerative diseases to name a few. She dedicated herself to helping others as well. When she is not working at the clinic she assists people with brain injuries by teaching them how to live a lifestyle that is supportive to recovery. In her free time she enjoys spending time with her husband and family, researching non toxic beauty products and learning how to play the ukulele.  Being born and raised in Puerto Rico, Dr. Eisenmann offers services in both English and Spanish. Dr. Eisenmann and Natasha are here to clear the fog. With their combined expertise in functional neurology and concussion recovery, they dive into actionable strategies, discuss why personalized care matters, and tackle the misinformation that's taking the internet by storm. Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account. ✨ Don't miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let's connect!   Instagram:  @concussionnerds https://www.instagram.com/concussionnerds/ @natasha.wilch https://www.instagram.com/natasha.wilch/ Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook https://www.natashawilch.com/understanding-connecting-your-nervous-system-1   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership  

Is Your Nervous System Out of Sync or Is It Dysautonomia?   Ever wonder if your constant fatigue, dizziness, or stress is a sign of something deeper? With social media throwing around terms like "nervous system dysregulation" and "dysautonomia" as if they're interchangeable, it's easy to feel confused. Spoiler: they're not the same—and knowing the difference can change your health game.   BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The real difference between nervous system dysregulation and dysautonomia. Why chronic stress is leaving so many of us stuck—and how to break free. What dysautonomia looks like, plus its connection to conditions like POTS. Simple tools you can use to support your nervous system and feel better. If you've been spinning your wheels trying to figure out what's wrong or chasing trends that promise quick fixes, this episode is your map to clarity. We're cutting through the noise, giving you practical tips, and showing you how to truly support your body. So, grab your headphones and join me as we break it all down. ✨ Don't miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let's connect!   Instagram:  @concussionnerds  @natasha.wilch h Email: hello@natashawilch.com Website: https://www.natasha-wilch.com Learn how to connect & understand your nervous system so you can have greater outcomes in your health & healing journey: Grab a copy of the workbook   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership

Are you resisting the discomfort that comes with self-reflection? Ignoring the restless feeling in your gut? You're not alone. We all crave clarity, but sometimes, sitting with discomfort feels nearly impossible. Here's the truth: creating space for self-reflection isn't always cozy. It can be messy, frustrating, and downright uncomfortable—but it's also the birthplace of breakthroughs. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why feeling “stuck” is often a signal for growth. The power of creating intentional space—even when it feels hard. How sitting with discomfort can lead to emotional release and clarity. Why your personal evolution is never “finished”—and that's a good thing. Creating space for reflection may not solve all your problems overnight, but it will open doors to clarity, growth, and peace you never knew you needed. So, take a deep breath and lean in—you've got this. Happy New Year, and I'll see you in 2025 with fresh insights and clinical deep dives! ✨ Don't miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership

Are you stuck in the endless cycle of doing it all, yet feeling like you're never really off-duty? It's easy to tell yourself you'll “take a break,” but how often do you really unplug? Let's face it—if the emails are rolling in, the clinic is open, or your to-do list is calling, true rest feels like a luxury you just can't afford. Here's the hard truth: Without creating intentional space to slow down, disconnect, and reflect, you're setting yourself up for burnout—not brilliance. The good news? It doesn't have to be this way. In today's episode, we're diving into how taking a purposeful pause can transform your energy, mindset, and productivity—not just for the holidays but for the entire year ahead. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why closing the clinic for a week benefits your team, clients, and you. The power of pausing to reflect on what worked (and what didn't) in the past year. How to identify the feelings you want to prioritize in 2025—and why that matters. A sneak peek into the exciting workshops and podcast episodes coming your way in the new year. Ready to disconnect so you can reconnect with what truly matters? Tune in now and discover how to create space for the clarity and calm you've been craving. ✨ Don't miss the Rethink Rehab Workshop —sign up before the founding price ends on January 23rd! ✨ Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership   Sponsor info: To see how Jane can help you free up your evenings from admin tasks, head to meet.jane.app/more-time to book a personalized demo. But, if you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up for a 1-month grace period applied to your new account.

Have you ever felt like you're stuck in a cycle of managing the same symptoms over and over without real relief? It's a trap many clinicians—and even those recovering from concussions—fall into: addressing the immediate symptoms without exploring the underlying drivers. While symptom management is valuable, stopping there can prevent true progress and transformation. What if the path to long-term relief lies in discovering and addressing the root causes of your symptoms? BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The critical difference between managing symptoms and addressing their root causes. Why headaches, dizziness, and other post-concussion symptoms need more than a one-size-fits-all approach. How a holistic and multi-system framework transforms concussion care for both clinicians and patients. The importance of timing and prioritization in creating effective treatment plans. Your healing journey—or that of your clients—deserves more than just a temporary fix. It's time to embrace strategies that uncover the why behind the symptoms and work toward sustainable results. Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership   Click here to learn more about the Rethink Rehab workshop and secure your spot at a discounted price before December ends.

Are you stuck viewing your concussion anniversary as a marker of loss and struggle? Acknowledging the date of your concussion can be an emotional experience, but focusing solely on what you've lost might keep you tethered to the past. If your concussion anniversary has become a day of negativity and despair, it's time to rethink its purpose. Imagine turning that date into a moment of empowerment and celebration, a chance to reflect on your resilience, growth, and the milestones you've achieved—no matter how big or small. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: A new, empowering way to honor your concussion anniversary as a moment of progress rather than loss. How one client transformed their anniversary into an inspiring "Alive Day" tradition. Why creativity and resourcefulness matter in concussion rehabilitation (hello, automotive creeper idea!). A sneak peek into Rethink Rehab, the live workshop that will revolutionize how healthcare professionals approach concussion care. Let's shift the narrative and use your concussion anniversary as a springboard for hope and transformation.

Struggling to manage holiday gatherings, shopping, and traditions while coping with persistent concussion symptoms? Many of us are pulled into holiday obligations and expectations, but for those dealing with a concussion, these seasonal routines can be overwhelming and, at times, unmanageable.   Here's the truth: you don't have to do it all. In fact, navigating the holidays successfully with concussion symptoms is all about prioritizing and setting boundaries. Whether it's declining events, managing gift-giving, or adjusting how you participate, taking control of your holiday plans can reduce stress and keep your symptoms in check.   BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:   How to identify and prioritize holiday activities that truly bring you joy—without stretching yourself too thin. A practical exercise to help you assess each event's impact on your body and energy levels. Ways to simplify your holiday shopping and gift-wrapping without sacrificing the spirit of giving. Strategies to attend events on your terms by choosing the timing and duration that work for you.   This episode brings together insights and actionable tips that will empower you to celebrate the holidays in a way that supports your healing journey. If you're ready to make this season work for you, grab a notebook, and let's start planning!   Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership

Are you feeling stuck on your healing journey, longing for a sense of “normal” that seems forever out of reach? It's all too easy to let frustration take over when recovery feels slow, and anger often fills the space where acceptance could be. Many people get trapped, waiting for life to return to the way it was before their injury – a pattern that keeps you in a holding pattern, waiting to feel better. What if there's a way to start moving forward, even without “getting back” to who you were before? Today, I'm joined by Lina Maria Aristizabal, a wellbeing coach and resilience educator, dedicated to helping individuals thrive after adversity. After suffering a concussion in 2018, she turned to science-based wellbeing strategies to rebuild her own joy and purpose. She holds degrees from Buffalo State University of New York, the University of Toronto, and Nipissing University, alongside certifications in applied positive psychology, resilience training, and coaching. As co-founder of Revive and Thrive Wellbeing, Lina creates programs that help individuals flourish despite health challenges.  BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: The power of acceptance in your healing process and why it doesn't mean “giving up” Lina's journey from resistance to peace and how she finally started moving forward Key practices from wellbeing science that can bring more joy and purpose into your life today Practical steps you can use to take control of your emotional state, even when symptoms linger Get ready to be inspired by Lina's story and the practical wisdom she shares. This conversation could be the shift you need to finally start living fully, even as you continue your healing journey. Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com Click this link if you'd like to support me in the Fab 40 Over 40 competition: https://votefab40.com/2024/natasha-wilch   Join the Concussion Mini School and Membership! Get the support and resources you need for concussion recovery: Mini School: https://www.natashawilch.com/concussion-mini-school Membership: https://www.natashawilch.com/concussion-mini-school-the-membership Connect with Lina: Book and Audiobook: Raise Your Head Up: A No-Nonsense Guide to Getting Your Life Back After Concussion by Lina Maria Aristizabal Amazon.com, Amazon.ca Promo code Concussion Nerds for 40% off Learn to Thrive with Post-Concussion Syndrome self-study course. https://reviveandthrivewellbeing.com/product/ltt-self-study/ Email: lina@linamaria.ca Author Website: https://authorlinamaria.com  

Are outdated myths about concussion recovery holding you back?   If you've ever been told that bed rest is the best way to heal from a concussion, you're not alone. Many people dealing with concussions still struggle under old advice that doesn't align with current science, keeping them from experiencing real recovery.   Today, Dr. Annie Howard joins us to share groundbreaking insights on concussion recovery, as well as the practical, integrative approaches she uses to help patients reclaim their lives. From her own journey with a serious concussion to innovative tools like adaptive contrast oxygen therapy, Annie's expertise challenges common misconceptions and brings fresh solutions for managing concussion symptoms.   In this episode, you'll learn:

Have you ever wondered what it's really like for your loved one who's struggling with persistent concussion symptoms?   Supporting someone on a healing journey from a concussion can be overwhelming, especially when you're trying to understand what they're going through. Maybe you've found yourself frustrated, trying to relate or make sense of changes in your loved one's energy, routines, and capabilities. It's tough to watch them go through this—and at times, you may even wonder if there's something more you could do to help.   In this episode, we'll dive into why life looks so different for someone healing from a concussion, from navigating mental fatigue to managing energy like a depleted battery. We'll also explore ways to communicate and show support without comparing or assuming—and why this can make a world of difference for both you and your loved one.   In this episode, you'll learn:

Have you ever felt the fire of your passion finally come to life, creating real impact in the world? Many of us have a drive to help others—especially those recovering from concussions—but find ourselves held back by a lack of confidence or resources. You might feel an eagerness to serve but face the frustration of not knowing how to deliver consistent, impactful results.   When you struggle with doubt, you risk limiting your reach and the positive change you can bring. But there's a way to overcome this! With the right framework and community support, you can transform that passion into a lasting impact.   In this episode, you'll learn:

Do you ever feel like you've hit a dead end on your healing journey? Too often, people struggling with persistent concussion symptoms hear from providers that "this is your new normal" or that they "should've been better by now." These words can crush the small flame of hope patients cling to, making recovery seem out of reach. But here's the truth: Hope is a science, and it's a critical component of healing. We explore how hope is not just a feeling but a practical framework for motivation and progress.   In this episode, you'll learn:

Many people zero in on physical rehab, neck care, and eye exercises when healing from a concussion—but what if the secret to faster, smoother recovery lies in something you might be neglecting: your sleep?   If you've been stuck in a frustrating cycle of brain fog, irritability, and sluggish memory post-concussion, the missing link could be your inconsistent sleep patterns. Research shows that poor sleep exacerbates these symptoms and drags out recovery. So, what can you do about it?   In this episode, you'll learn:

Are you sabotaging your concussion recovery without even realizing it?   It's easy to fall into the trap of outdated advice, like waiting for your symptoms to disappear or relying solely on your physician. But are you aware of the three most common pathways people follow after a concussion—and which one could be prolonging your recovery?   Here's the truth: doing nothing, relying solely on your GP, or waiting for symptoms to fade can actually delay healing. However, there's a much better way to navigate your recovery and get back to feeling like yourself again.   In this episode, you'll learn:

If you've been struggling with persistent concussion symptoms or find that traditional treatments just aren't hitting the mark, you may be missing out on an integrative approach to healing. Most people think concussion care is just about addressing one issue at a time, but the truth is, your recovery could be much faster if all of your symptoms were treated together.   So, what's holding you back from real progress? It could be that you're piecing together different treatments without connecting the dots. Integrated rehabilitation is the holistic game-changer that makes everything work together for better results.   In this episode, you'll learn:

Have you ever wondered if your healthcare provider is truly recognizing all aspects of your concussion? Could there be critical symptoms overlooked, delaying your recovery?   Too often, concussions go undiagnosed in emergency rooms, orthopedic offices, and general practices. Providers might focus solely on the immediate trauma and miss the underlying concussion. This can leave patients confused, scared, and without a proper recovery plan. The good news? Awareness is the first step to ensuring no one gets left behind.   In this episode, you'll learn:

What if the root cause of your lingering symptoms isn't what you think it is?   For those living with a brain injury or concussion, it's easy to assume that all the symptoms—headaches, dizziness, fatigue—stem directly from the injury itself. After all, isn't that what most of us have been told?   But what if this belief is actually keeping you from healing? In this episode, our guest, Cristabelle Braden, reveals how she spent years chasing treatments and medications for her traumatic brain injury (TBI), only to discover that some of her most debilitating symptoms had a different root cause entirely. Through a transformative journey of self-advocacy, she learned that finding the real issue is the first step to lasting relief.   In this episode, you'll learn:

Many clinicians believe that simply offering quality care is enough to grow their practices, but this isn't always the case. If you're a clinic owner, a contractor, or a clinician, you may find yourself stuck in a cycle where despite your best efforts, patient flow and revenue generation don't seem to match up with the quality of care you provide.   When clinics rely solely on word-of-mouth or outdated marketing techniques, they often fall short of reaching their full potential. Darryll E. Gardley, an experienced physical therapist, clinic owner, and mentor, joins us to share his expertise on how to break free from this mold and build a thriving, revenue-generating practice.   BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:   How to strategically communicate your clinic's unique offerings to attract your ideal patient base. Proven in-house strategies to empower your staff and boost clinic performance. Outsourcing tips to maximize efficiency and maintain a balanced work-life integration. Insightful collaboration techniques to enhance patient outcomes and build a strong referral network.   If you're ready to take your practice to the next level and redefine how you operate in the clinical space, this episode is for you. Don't miss out!   Connect with Darryl: Instagram: https://www.instagram.com/darrylyardley/ Linktree: https://linktr.ee/darrylyardley Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com   Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.   Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

How Does Your Concussion Impact Your Intimate Relationships? Have you ever wondered how a concussion might affect your ability to maintain or even desire intimacy? Many on the concussion healing journey find themselves struggling with emotional and physical intimacy, often unsure of how to navigate these challenges. Ignoring this crucial aspect of life can lead to feelings of isolation, misunderstanding, and frustration in relationships. In this episode, we delve into how you can approach intimacy and sex when living with Post-Concussion Syndrome (PCS), offering strategies to ensure that this part of your life doesn't have to be left behind. In this episode, you'll learn: How to understand and communicate your love language with your partner. The impact of concussion symptoms on physical intimacy and strategies to manage them. How to approach dating and building new relationships while on your healing journey. The importance of communication tools, like code words, to maintain connection with your partner. Intimacy is a vital part of human connection, and it's important to remember that your healing journey isn't just about physical rehab—it's about every aspect of your life. Let's dive into these topics and explore how you can maintain a fulfilling intimate life, even while dealing with PCS. Let's connect! Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com   Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.   Know more about Lindsay: www.instagram.com/loving.with.intention Take The Love Language Quiz here: https://5lovelanguages.com/quizzes/love-language SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Are you ready to discover the true power of breathwork and how it can transform your healing journey?   Breathwork is a powerful tool that many overlook in their pursuit of wellness. You might be struggling with stress, anxiety, or physical ailments, trying various treatments and therapies, yet finding that something is still missing. Could it be that you're not utilizing the one tool that's right under your nose—your breath?   In this episode of The Concussion Nerds Podcast, we dive deep into the world of breathwork with the dynamic duo, Dr. Cory and Jess—the founders of The Healing Couple. They have guided hundreds of individuals through transformative breathwork experiences, trained facilitators across the globe, and now, they're here to share their knowledge with you.   In this episode, you'll learn: The surprising moment that made Dr. Cory realize he was living someone else's dream—and how that led him to breathwork. How Jess' battle with stress-induced epilepsy led her to discover the healing power of breathwork. The science behind why breathwork is such an effective tool for nervous system regulation. How mastering your breath can change the way you experience life's challenges, from persistent concussion symptoms to everyday stress.   Breathwork isn't just about breathing—it's about how you ride the rollercoaster of life. Tune in to discover how this simple yet profound practice can help you navigate your healing journey with more ease and grace. Connect with The Healing Couple: Instagram: https://www.instagram.com/thehealingcouple_/ Links: https://thehealingcouple.com/links/   Experience a FREE Healing Session with The Healing Couple. Use code BREATHE100   Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com   Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.   SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

What drives a successful business to stay connected with its roots as it grows? How can a company maintain a personal touch and continue innovating in a way that truly serves its community? In today's episode, we dive deep into the journey of Jane, a company that's not just about software but about building a community. Whether you're a clinician or a patient, you're likely making a common mistake—overlooking the impact of the tools you use daily on your practice's efficiency and patient experience. Imagine if your practice management software didn't just work but actively evolved to meet your needs, supported your growth, and connected with your community. This episode explores how Jane, from its humble beginnings to a company of over 500 employees, continues to prioritize personal connections and community engagement. In this episode, you'll learn: How Jane's community-focused approach shapes its product development and support. The story behind Jane's origins and how it has scaled while maintaining its core values. The unique role of Jane's manual therapy advocate and how it enhances support for specific clinician communities. Innovative ways Jane stays connected with its users, from ambassador programs to educational initiatives. If you've ever wondered how a tech company can stay true to its mission while scaling, this episode is for you. Tune in to learn how Jane sets the gold standard for community engagement in the tech industry. Let's connect!   Instagram:@natasha.wilchEmail: hello@natashawilch.com Website: https://www.natasha-wilch.com   Episode Sponsor: JANE APP To learn more about how Jane's intake forms can help, head to jane.app/guide to book a 1-on-1 demo with a member of their team. If you're ready to get started, you can use the code SYMPHONY1MO at the time of sign-up to get a 1-month grace period applied to your new account.   SIGN UP FOR MINI-SCHOOL HERE: https://www.natashawilch.com/concussion-mini-school Be the FIRST to know all the information for our upcoming CONCUSSION NERDS VIRTUAL SUMMIT this fall by joining the waitlist HERE https://www.natashawilch.com/summit-waitlist

Are you tired of living in a cycle of chronic pain? Feeling stuck with no relief in sight? In this episode, we're diving into a revolutionary approach to managing chronic pain with the incredible Vanessa Blackstone, Executive Director at the Pain Psychology Center in Los Angeles. Vanessa shares her insights on Pain Reprocessing Therapy (PRT), a powerful technique that can transform your relationship with pain and help you regain control of your life.   Many people suffering from chronic pain feel overwhelmed and frustrated by the constant discomfort and the lack of effective solutions. The traditional approach often focuses solely on physical symptoms, ignoring the mind-body connection. This can leave patients feeling hopeless and stuck in a never-ending cycle of pain.   Vanessa introduces us to the concept of Pain Reprocessing Therapy, a technique that shifts the way we perceive and respond to pain. By addressing the fear and anxiety associated with chronic pain, PRT helps patients break the pain-fear cycle and fosters a healthier relationship with their bodies. Vanessa shares her personal journey with chronic pain and how PRT has not only helped her but countless others find relief and a new path to healing.   In this episode, you'll learn:

For too long, clinicians may have been missing a key piece in effective concussion care—the neck. Without accurate tools, understanding and assessing neck function has been challenging. Traditional methods relying on subjective measurements can lead to incomplete treatments and unresolved symptoms. But what if there was a way to obtain reliable, consistent, and objective data about neck function to enhance concussion treatment? In today's episode of the Concussion Nerds Podcast, we explore this question with Dr. Mark Heisig and Orri Gudmundsson, CEO of Neck Care. Discover how their innovative approach is changing the landscape of concussion care.   In this episode, you'll learn:

Are you truly making the most out of your career as a healthcare provider?   Many healthcare professionals feel trapped within traditional career paths, believing there are limited options for practice and career growth. This mindset can lead to burnout, stagnation, and unfulfilled potential.   If you're feeling stuck, it might be time to challenge these beliefs and explore innovative paths that allow you to create a meaningful impact in healthcare while living a fulfilling life. In this episode of the Concussion Nerds podcast, we are joined by Frank Benedetto, a visionary leader in physical therapy and healthcare entrepreneurship. Together, they discuss how to break free from the conventional mold and design a career that aligns with your passion and purpose.   In this episode, you'll learn:

Have you ever wondered what it takes to get back into sports after a concussion, both physically and mentally?   If you've ever suffered a concussion, you know the physical recovery is just the beginning. The hidden struggle is often the mental and emotional toll that can hold you back long after the physical symptoms subside.   Many athletes struggle with the fear and anxiety of returning to their sport post-concussion. This not only affects their performance but also puts them at risk for further injury. Today's guest, Kate, a Certified Mental Performance Consultant, specializes in helping athletes develop the psychological skills needed to rebuild confidence and safely return to play. Her approach blends personal experience with professional expertise to address the mental challenges that are often overlooked in traditional concussion treatment.   In this episode, you'll learn:

Are you unknowingly falling into unhealthy habits?   In today's episode, we delve into how easy it is to unintentionally adopt an unhealthy lifestyle and how to purposefully shift towards healthier living.   Ever wonder why despite your best intentions, you still struggle to maintain a healthy lifestyle?   Dr. Mark, a licensed naturopathic doctor in Arizona and Washington, joins us today to share his expertise on overcoming these challenges. Dr. Mark integrates functional medicine, metabolic training, and physical medicine to help his patients navigate their health journeys effectively. He's passionate about helping people become "healthy on purpose."   In this episode, you'll learn:

Are you ready to unlock the final piece of your healing journey?   Many of us have faced the frustration of hitting a plateau in our health and wellness. We follow the protocols, eat right, take supplements, yet something always feels... incomplete.   If you've ever felt stuck in your healing process despite doing everything right, this episode is for you.   In today's episode of The Concussion Nerds Podcast, we are thrilled to welcome Jaclyn Renee, a transformational health coach, and founder of the Release Method. Jaclyn, also known as Jax, will be leading a live workshop at our upcoming summit, and she's here to share her incredible journey and insights into holistic healing.   In this episode, you'll learn:

Have you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being?   Many people struggle with persistent anxiety and nervous system dysregulation, especially those recovering from concussions. This constant state of hyper-vigilance can be exhausting and detrimental to your healing process.   Imagine being able to calm your nervous system and reprogram those anxiety triggers that seem to control your life. In this episode, we are joined by Dr. Scotty Butcher, a former physical therapist turned psychophysiologist who is pioneering the field of brain working recursive therapy (BWRT) in Canada.   Scotty has been a physical therapist for years and recently transitioned into his new role to better address anxiety and nervous system dysregulation. He is particularly passionate about helping those recovering from persistent concussions.   In this episode, you'll learn:

Are you struggling with persistent dizziness and vertigo long after your concussion? It's frustrating when you're on a healing journey, and despite your best efforts, you can't shake off that lingering dizziness or imbalance. You might even be told that it's "all in your head" or that "this is as good as it gets." But what if there's an underlying issue that's been overlooked? In this episode, we delve deep into the complexities of chronic dizziness and vertigo, especially in concussion patients, with Dr. Rachel Frontaine, a leading expert in functional neurology and the owner and founder of Anew Chiropractic in Calgary, Alberta. In this episode, you'll learn:

Have you ever wondered how you can bridge the gap between clinical rehabilitation and real-life experiences?   Many people recovering from concussions find themselves stuck in a cycle of clinic visits and home exercises, often missing the real-world application of their rehab. This episode dives into an innovative approach to concussion recovery that takes therapy beyond the clinic walls.   Discover how OT Shelly uses holistic occupational therapy to empower concussion patients in real-world settings.   In this episode, our guest OT Shelly shares her unique approach to occupational therapy that combines her extensive knowledge as a yoga instructor, health coach, and concussion survivor. She discusses how incorporating nature and real-life environments into therapy can significantly enhance the recovery process for concussion patients.   In this episode, you'll learn:

Have you ever wondered if there's more to healing from trauma than just talking about it?   Trauma recovery can be a complex and daunting process, especially if traditional talk therapy methods have left you feeling stuck or frustrated. If you've ever felt like you're not making progress despite knowing the root causes of your trauma, you're not alone.   Many individuals struggle with the misconception that trauma can be fully healed through verbal expression alone. However, the reality is that trauma often resides in the deeper parts of our brain and body, beyond the reach of words. This can leave you feeling like you're spinning your wheels without making real progress.   Today, we are joined by Lauren, a licensed clinical professional counselor with a focus on trauma-related modalities. Lauren is one of our esteemed speakers for the upcoming Concussion Nerds Virtual Summit this fall, and I am so excited to have her with us.She is the owner of Steadfast Counseling, a private practice specializing in comprehensive trauma care. Lauren is trained in EMDR and is a certified Brainspotting practitioner. Through these advanced modalities, she offers clients a holistic approach to healing, encompassing body, mind, and nervous system recovery, facilitating their journey beyond areas of stagnation towards profound liberation.   Before establishing her private practice, Lauren gained experience across diverse roles within mental health agencies. This journey granted her a comprehensive vantage point on the intricate impacts of trauma across various populations, age groups, developmental stages, and roles. Her background encompasses collaborative work with both offenders and victims, uniquely shaping her insight into the lived experience of trauma and its path to healing.   Lauren also has extensive experience conducting training sessions on critical subjects such as vicarious trauma and compassion fatigue. Her audience ranges from mental health practitioners and school personnel to law enforcement, military personnel, and medical staff. This breadth of experience underscores her commitment to empowering and equipping fellow professionals with the tools needed to address and mitigate the pervasive effects of trauma. In this episode, you'll learn:

Are you struggling with lingering symptoms from a brain injury or feeling unexplained fatigue and cognitive decline? Do you feel misunderstood by the medical system or overwhelmed by a lack of effective treatment options? You're not alone, and today's episode might just have the answers you've been looking for.   Doc Jacque's story is a testament to overcoming severe health challenges through holistic and functional medicine. His experiences with brain injury and mold toxicity have not only shaped his practice but also his empathetic approach to patient care. Discover how understanding and addressing the root causes of your symptoms can lead to genuine healing and a better quality of life.   Dr. Jacque holds a doctorate in chiropractic with a specialization in naturopathic health, traditional Chinese herbs, holistic healing, and functional medicine. After surviving a severe brain injury and later facing mold toxicity, Dr. Jacque turned his challenges into a mission to help others. He has dedicated his career to providing empathetic and effective care to those who feel lost and overlooked by the conventional medical system. With his virtual practice, he helps patients worldwide on their journey to better health. In this episode, you'll learn:

Have you ever wondered if there's a more precise, affordable way to assess neurological health in your clinic?   Many clinicians struggle with the high costs and subjectivity of traditional neurological assessment tools, leading to inconsistent and potentially inaccurate patient evaluations.    Imagine having a tool that's not only accessible but also incredibly accurate, eliminating the guesswork and providing clear, objective data on your patients' autonomic nervous systems. Enter Reflex – an innovative app that transforms your iPhone or iPad into a powerful pupillometer, revolutionizing concussion management and beyond. Today, we are joined by Kurtis and Matthew to discuss everything you need to know about this amazing app.    In this episode, you'll learn:

Are you struggling to exercise due to persistent concussion symptoms? Does the thought of physical activity make your symptoms flare up, leaving you feeling defeated and unsure of how to move forward?   Many people with persistent concussion symptoms are told to "just go for a 20-minute walk every day." They try, only to end up feeling like they've been hit by a Mack truck, which discourages them from trying again.   Exercise can be beneficial for concussion recovery, but it needs to be approached correctly. It's not as simple as following generic advice, especially when dealing with persistent symptoms.   In this episode, we dive into the nuanced approach required for safely incorporating exercise into your routine when you have persistent concussion symptoms.   In this episode, you'll learn:

Are you struggling to stay passionate about your clinic while managing the business side of things?   Many clinicians start their practices with a vision and passion, only to find themselves overwhelmed and disconnected from their initial goals. The constant juggling of clinical work, business management, and personal life can make it hard to stay focused and joyful.   In this episode, I am sharing my vulnerable journey of building and almost losing my clinic. As well as about the challenges of expanding services, losing the core vision, and finding the courage to reconnect with my passion. My story is a powerful reminder that it's okay to pivot and refocus on what truly matters.   In this episode, you'll learn:

Today, we're diving into a topic that's close to my heart: the myth that there is only one path to healing. As a physical therapist who specializes in concussions, I've seen too often how detrimental it can be when patients are told, "This is as good as it gets." Let's explore why this mindset needs to change and how embracing a holistic, multi-faceted approach can make all the difference in your recovery journey. Many people, including clinicians, fall into the trap of thinking that once traditional treatments have been exhausted, there's no hope for further improvement. This is a dangerous and disheartening message that can stifle a patient's belief in their own capacity to heal and grow. Being told that your current state is your "new normal" can feel like a punch to the gut. It can sap your motivation, make you feel hopeless, and ultimately halt your progress. The truth is, healing is not linear and often requires exploring various methods and therapies. As clinicians, it's our duty to support this journey, not limit it. In this episode, you'll learn: In this episode, you'll learn: