Truth & Transformation

Big shifts need brave choices. We're pressing pause to relaunch Truth and Transformation in spring 2026 with a cleaner, deeper format—and before we go, we're unpacking the feminine power skills that change lives. Using Taylor Swift as a clear reference point, we explore how to turn pain into power, name what you truly want, and hold success without shrinking.We start with alchemy: the practice of transforming backlash, shame, or heartbreak into fuel. Think of “snake” headlines becoming a stadium era—reputation as reclamation. That's not luck; it's craft. From there, we move into desire and vulnerability. When you admit you want more—love that cherishes, work that fits, money that supports—you stop leaking energy into denial. Owning the ache is confronting, but it's the doorway to momentum, cleaner choices, and results that feel aligned rather than performed.Then we lean into receptivity, the most undertrained muscle of all. Receiving praise, help, money, and opportunities without deflecting requires boundaries and discernment. Watch how a great performer can stand in silence and drink in 60,000 voices; that same capacity can be practised in everyday life by accepting compliments, letting support land, and saying a clean no to what isn't for you. We also talk structure as a supportive container for feminine flow—systems that free creativity—and the role of adornment and beauty as devotion, not vanity: small rituals that pull you into your body and make your days feel richer and more magnetic.If you're ready to stop pretending you don't care, to channel emotion into creation, and to welcome the good that wants to find you, this conversation is your nudge. Follow along on Instagram, Threads, or Facebook for the relaunch date, and visit kirstyd.com to join workshops or book a session. If this resonates, subscribe, share with a friend, and leave a review to help the show return stronger than ever.More from me at KirstyDee.comIG @KirstyDeeSharesText the show. Ask a question

What if the traits we celebrate as “strong” are quietly burning us out? This episode digs into the subtle mechanics of internalised misogyny—the invisible scripts that tell women to do it all, to be easy to please, to hide emotion, and to downplay anything coded as feminine. We unpack how those scripts shape friendships, work, money, and boundaries, and why the praise for being “low maintenance” often masks a refusal to value women's time and labour.I share candid stories from recent years—being judged for sexual expression, having femininity dismissed as unserious, and learning to spot projections early. We look at the trust gap between women, how competition and comparison take hold, and what to do when evidence seems to confirm “you can't trust women.” Rather than withdraw into isolation, we explore discernment: noticing the patterns in ourselves and others, naming unfair dynamics, and choosing relationships with real reciprocity. That means raising standards without shaming, offering grace without abandoning ourselves, and refusing the invisible job of emotional manager.You'll hear concrete cues to watch for—haggling with women but not men, calling boundaries “too much,” labelling emotion as weakness—and practical ways to respond. We talk about valuing feminine aesthetics without apology, charging fairly for women's work, and supporting those who speak up even when truth is uncomfortable. Healing sisterhood wounds is possible when we invest in safe, secure connections, set clear limits, and honour the full spectrum of womanhood—softness and fire included.If this resonates, share it with a friend who's ready to unlearn old scripts. Subscribe for more raw, real conversations, and leave a review to help others find the show. More from me at KirstyDee.comIG: KIRSTYDEE.COMText the show. Ask a question

Ever felt like you're doing everything and still being told you're “lucky”? Let's name what culture keeps invisible: the mother and father wounds that train women to carry the emotional and mental load while men are praised for “helping.” Digging into how these patterns form, why your nervous system might read imbalance as normal, and what it takes to build fair, loving homes without martyrdom.I share how “we never argue” can hide suppression, why repair beats perfection, and how trained tolerance stealthily shapes who we choose and how we relate. We talk about weaponised incompetence, the praise economy that centres men for basics, and the subtle scripts that teach children Dad rests and Mum compensates. Then we move to solutions: shifting from “just tell me what to do” to proactive noticing, running weekly logistics councils, auditing the mental load, and raising kids who see and act. This is trauma-aware work, with space for nuance if anger once meant danger; we practise boundaries, co-regulation, and small wins that compound.You'll hear a reframe on healthy feminine and masculine energies as capacities we all hold—attunement and structure, receptivity and initiation—used not to excuse imbalance but to create presence, accountability, and ease. Awakening can be messy and grief-filled, yet it opens room for better agreements and genuine reciprocity. If you're ready to stop tolerating what drains you and start building a household where contribution is shared and seen, this conversation is your map. If it resonates, follow the show, share it with a friend, and leave a review.More from me at KirstyDee.comText the show. Ask a question

Want the truth about failure without the fluff? Well in this episode I go there. I share the three big goals I missed this year—a book deadline that expanded beyond its container, a business target that didn't land, and a fitness milestone tied to turning 40—and what each miss reveals about timelines, resources and integrity. No euphemisms, no toxic positivity. Just real talk about consequences and the choices we make when the result actually impacts our lives.We explore the tension between journey and destination and why holding the and matters more than ever. I unpack how alignment isn't a pretty slogan but a set of constraints that shape your methods and pace. We talk money and stability without shame, why misaligned tactics aren't wins even when they “work,” and how to build foundations through micro changes that compound into meaningful progress. You'll also hear how the book took on a life of its own, why pushing for a photo-ready fitness peak would be unsafe, and how reframing goals can protect both body and creativity.Comparison gets a reality check too. Different bodies, skills, inner critics and privileges create different baselines, so measure against your truth, not someone else's highlight reel. And if public failure makes you want to hide, here's your nudge to let people see you try, miss, and try again. Resilience builds self-trust—and it's the quiet engine behind sustainable success. If you're ready to set clearer navigation points, name what didn't work, and go again with better methods, this one's for you. Subscribe, share with a friend who needs it, and leave a review—then tell me: what goal will you risk failing for next?More from me at KirstyDee.comText the show. Ask a question

A broken microphone led to a bigger truth: I've been called into the alchemy belly, that messy middle where certainty dissolves and something wiser takes root. I open up about receiving help, resisting hyper‑independence, and trusting a season that looks like stillness from the outside but feels like honest, necessary change from the inside.Naming what so many feel yet rarely articulate: the split between divine feminine and masculine work when nuance goes missing. I share why I'm building containers that hold both softness and structure, inclusion and sacred exclusivity, personal responsibility and systemic context. I talk about the mental load, weaponised incompetence, and the quiet costs of bypassing. I also explore eroticism and spirituality as partners, not opposites—how integrating desire with consent, boundaries, and shadow work can reduce harm, grow compassion, and turn raw energy into repair.This is not a neat blueprint; it's a real‑time movement forming. I reflect on why some teachings erase difference, why others demonise the masculine, and how both miss the deeper medicine. Along the way, we look at power dynamics, anger as fuel rather than poison, and the courage to create spaces that are potent without being careless. If you've been sensing a shift—tired of hustle yet hungry for depth, wary of clichés yet willing to do the work— then this is for you.Subscribe, share this episode with a friend who needs the language for their own awakening, and leave a review if you enjoyed this episode (it helps this work reach more people). Your ripple matters.More from me at KirstyDee.com & IG @KirstyDeeSharesText the show. Ask a question

Ever felt the whiplash between over-explaining yourself and refusing to say anything at all? I'm digging into the messy middle—where a little context can protect your boundaries and strengthen your closest relationships. This isn't about justifying your choices or handing over your power. It's about clear, concise communication that stops unhelpful stories before they start.I unpack why the popular mantra “no is a complete sentence” is both helpful and, at times, quietly harmful. For people recovering from people-pleasing, it's a lifeline. But when applied to partners, kids, close friends or trusted colleagues, total silence can feel like a wall. You'll hear a practical example of setting a boundary with a family member: a few heartfelt lines that shifted a tense dynamic into support, without debate or over-explaining. That small, strategic dose of context became an act of care—connection without collapse.I explore the biology behind why this works. The brain hates uncertainty and fills gaps with guesses, which often become drama. Offering a short, grounded explanation reduces confusion and prevents resentment. You'll learn how to pair vulnerability with self-trust: speak it once, stop selling it and let actions reveal the next step. If your truth is honoured, lean in. If it's dismissed, step back and set a boundary that doesn't require anyone else to change. Along the way, we address old wounds of silence, the trap of over-functioning and the importance of discernment—who has earned your context and who hasn't.If you're ready to build relationships that feel secure and honest, press play. Subscribe, share with a friend who needs this reframe and leave a review if you enjoyed this episode.More from me and to book a 1:1 session go to KirstyDee.comText the show. Ask a question

Ready to end the year with something deeper than hype? Here's a grounded reset that ditches quick fixes and builds a life that actually fits: it's taking an honest review of the last twelve months, choosing a single word to anchor your choices, and having simple daily rituals that keep you steady when life is loud. No perfection, no performative resolutions—just clarity, courage, and a plan you can sustain.Starting with reflection that tells the truth: the wins you want more of, the pain that still lingers, and the patterns that quietly drain you. From that clarity, we go into talking alchemy—keeping the lessons while laying down the weight. Then we choose a word with intention and caution, because embodiment invites initiation. You'll hear how sisterhood tested me this year and why “poise” is becoming the compass for 2026: less reactivity, more rooted confidence.From there, we reframe attitude as a daily lever, not a personality trait, and get honest about values and desires that are truly yours—truth, vitality, simplicity, creativity—so you can set a GPS you'll actually follow. We translate vision into one to three concrete coordinates, build a plan that flexes with real life, and highlight sacred practices that are small enough to stick: mindful walks, three-breath resets, weekly check-ins, and other anchors that bring you back to yourself. Fulfilment isn't luck; it's carved from the inside out, then echoed by results.If you're craving a sustainable way to step into 2026—clear-eyed, steady, and self-led—press play. Then share your guiding word and one ritual you'll commit to. Subscribe, leave a review, and send this to a friend who's ready to craft a year on purpose.More from me at KirstyDee.comText the show. Ask a question

Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains.I share how explosive emotions often sit on top of sadness and unmet needs, and why acknowledging that softer layer is the turning point. Rage isn't a flaw; it's a loving protector saying not okay. When we honour it without letting it run the show, the charge disperses and a deeper truth emerges: what we actually want. That focus point becomes the channel for your energy, shifting attention from avoiding hurt to moving toward love, fulfilment, and aligned action.You'll learn a repeatable practice: choose a song that matches the mood, root down through breath and body, feel without fixing, move to release, then write whatever is real. Go at your capacity—some processes complete in one sitting, others unfold over weeks. The goal is steadiness, not speed. Along the way we talk nervous system regulation, shadow work, the paradox of holding anger and joy together, and how desire clarity turns chaos into momentum.If this resonates, subscribe, share the episode with a friend who needs it, and leave a review to help others find the show. Ready for deeper support? Book a one-to-one alchemy session and let's build your mind, body, and soul hygiene together.For more & 1:1 sessions go to KirstyDee.comText the show. Ask a question

Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships.It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending to keep the peace. From there, we explore the difference between wounded and divine feminine energy, why control over perception is a losing game, and how grief, boundaries and self-trust shape who gets to be close. You'll hear a clear, lived distinction between hustling for validation and grounded receptivity, brought to life through a vivid restaurant analogy: fully savour what nourishes, lovingly set aside what doesn't, and keep your centre even when others project or pout.This conversation reaches into business, dating and family life with practical takeaways you can use today. Learn to treat desire as data rather than a problem to hide, shift from grasping to receivership, and build a filter that protects your energy. When you stop managing other people's stories, overflow becomes possible: better habits, richer support, cleaner boundaries and connections that actually feel safe. If you're ready to stop walking on eggshells and start letting goodness land, this one will meet you where you are and call you higher.If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more listeners find the podcast. Your support helps keep these raw, real conversations flowing.Head to KirstyDee.com to work with Kirsty and to find out more about Kirsty's offers etc. Text the show. Ask a question

You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that.To work with me/more from me go to KirstyDee.com Text the show. Ask a question

The life you want is gonna require you to get uncomfortable. It's gonna require you to face fears and you also need to do that within the framework of your window of tolerance and in a way that's so aligned for you. This means you will have to learn to tolerate the discomfort that arises with creating change and going for the life you want. The discomfort that comes with alchemy. Find me on IG @KirstyDeeShares - I'm also on Facebook too. And to work with me/find out more from me go to KirstyDee.comText the show. Ask a question

It's time to get lazer focused on what you want and to create a plan to achieve that goal. To create the alchemy, change and habits required, to have a plan so that you actually achieve it even when life throws you curveballs and there are delays etc.More from me at KirstyDee.comText the show. Ask a question

This week I'm talking the big breakthrough I had recently with people not having my back when others hurt me. In this situation I'm talking with friendship where people have supported and enabled people to not have to be accountable for their actions. I'm talking boundaries with people who enable people to never have to look at their own behaviour even when it hurts others. More from me at KirstyDee.comText the show. Ask a question

Let's bring more fun into your life without bypassing.To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on FacebookText the show. Ask a question

When you manifest so quickly and levelling up. To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on FacebookText the show. Ask a question

Change the narrative your telling yourself, the stories that don't serve you. It's time to write a new chapter. To change your core beliefs and the dynamics that don't serve you.To work with me and for my courses go to KirstyDee.comFind me on Ig @KirstyDeeShares and Kirsty Dee on FacebookText the show. Ask a question

It's time to own what you want and manifest it into your reality. I also talk about manifesting friendship and my process of manifesting a bestie. To work with me or to check out any of my offerings go to KirstyDee.comIG @KirstyDeeSharesText the show. Ask a question

Today we are talking money & woo. Everything from scarcity around money, anxiety, fears, identity work right through to manifesting money and all the woo. More from me & to work together go to KirstyDee.comText the show. Ask a question

Susprise #SelfAndSexTember bonus episode talking emotional labor, navigating libido /sex drive differences in relationships and creating deep intimacy. This is the episode I didn't know myself was happening but addressing emotional labor, the mental and invisible labor stuff that shows up in long term relationships and marriages and how that can impact libido and intimacy felt too important of a conversation to miss. This is a follow on episode from last week's episode where I chatted sexual maturity, creating chemisty and getting the sex you want.In this month-long FREE challenge, you're gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering what does it for you and learning to have the best sex of your life.For more or to work with me go to KirstyDee.comFind me on social media Kirsty Dee and IG @KirstyDeeSharesText the show. Ask a question

#SelfAndSexTember episode 5 on sexual maturity, creating chemisty and getting the sex you want. This is about taking responsibility for your turn on, connecting with that pussy power, coming home to self and giving your lover the map to what does it for you.In this month-long FREE challenge, you're gonna see the magic of working with your sexual energy. The utter genius of it. One month devoted to connecting to self, discovering what does it for you and learning to have the best sex of your life.For more or to work with me go to KirstyDee.comFind me on social media Kirsty Dee and IG @KirstyDeeSharesText the show. Ask a question

#SelfAndSexTember episode 4. Today we are talking liberation with sacred slut embodiment and holy hunger. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match.You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeSharesTo work with me and to see all my offerings go to KirstyDee.comText the show. Ask a question

#SelfAndSexTember episode 3. Today we are talking about having sexual standards and the wisdom of our sexual fantasises. The medicine and healing contained within them. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match.You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeSharesTo work with me and to see all my offerings go to KirstyDee.comText the show. Ask a question

#SelfAndSexTember episode 2. Today we are talking about sexual awakenings, sexual evolution and sexual truth. We chat everything from polyamory to monogamy, sacred sex, kink and more. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match.You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeSharesTo work with me and to see all my offerings go to KirstyDee.comText the show. Ask a question

#SelfAndSexTember episode 1. Today we are starting with the foundational piece of coming home to self and your pussy power. This series is all about deeply connecting to yourself and your own inner sexual genius so you can not only have the life you desire but the sex life you desire to match.You can also find bonus content by following me on Facebook (Kirsty Dee) and IG @KirstyDeeSharesTo work with me and to see all my offerings go to KirstyDee.comText the show. Ask a question

Let's talk the power of an alter ego, identity work and embodiment work.More from me/work with me: KirstyDee.comIG @KirstyDeesharesFacebook: Kirsty DeeText the show. Ask a question

Let's do an audit on your relationships, are you keeping your side cean and looking at your shadow/'toxic' side so that you can have the very best relationships? In this episode I break down 8 things to allow you to do just that.More from me/ work with me: KirstyDee.comIG @KirstyDeeSharesFacebook: Kirsty DeeText the show. Ask a question

Let's talk about fear, self-doubt, anxiety and how we can do identity work to serve us. To create the outcome and life we desire. How that anxiety isn't protecting us and what to do instead. Morefrom me/work with me: KirstyDee.comIG @KirstyDeeSharesFacebook: Kirsty DeeText the show. Ask a question

We all at  times have to deal with difficult people, we all at times will be misunderstood and we all wanna feel liberated. In this episode I dive into being triggered, those core wounds than come up and creating alchemy there so you can feel truly liberated. More from me/work with me: KirstyDee.comIG @KirstyDeeSharesFacebook: Kirsty DeeText the show. Ask a question

This week I discuss integrating your inner feminine and inner masculine energies. How the wounded feminine and masculine show up and stepping into your Divine Feminine Power.Work with me/more from me: KirstyDee.comFacebook: Kirsty DeeIG: @KirstyDeeSharesText the show. Ask a question

Let's talk erotic intelligence and creating the life you want. How to increase your erotic intelligence so you can live a life that's authentic, deeply fulfilling and have the relationships you desire. More from me/work with me: KirstyDee.comFacebook: Kirsty DeeIG @KirstyDeeSharesText the show. Ask a question

Hey lovelies, this week we are chatting desire, surrender and detachment. Manifesting by owning what you want and owning your desires, being convicted in them and then letting it go, being non attached, surrendering and not making things outside of you as the source of your happiness and security etc. It's working with the power of the divine feminine who deeply knows the power of desire and is deigned to hunger and want and how she uses that to her benefit.Enjoy the episode,Kirsty xPS want more from me? Find me on Facebook or Ig @KirstyDeeSharesInterested in one of my programmes or working together on a 1:1 basis? Check out KirstyDee.comText the show. Ask a question

Hey lovelies, today we are going into the depths of the dark and light feminine. We are gonna talk about the nuances and complexities and when the light would serve you and when the dark feminine would benefit you more. I also go into the gifts and wounded aspects of each one. Dark feminine is often misrespresented as toxic and shadow feminine when in reality, she's your ally. Light feminine is also often looked down on, as well as surrending to the masculine even when it serves you and your replenished from doing so. So in this episodes I go into  all that in detail, again the complexities and nuances. Find me on Facebook or Ig @KirstyDeeSharesHire me? Interested in one of my programmes? Check out KirstyDee.comText the show. Ask a question

This week I'm going into discernment, the practical stuff and the woo spiritual discernment. I also go into friendship breakdowns and how this is all related to discernment and the unconscious ways we can self abandon.Find more from me at KirstyDee.comI'm also on Facebook and my Instagram is @KirstyDeeSharesText the show. Ask a question

Go from scarcity, anxious and lack mindset to changing your default mindset so you can be more present, happier, receptive and freer. So you can become way more liberated.Work with me: KirstyDee.comIG @KirstyDeeSharesText the show. Ask a question

Let's talk alchemy & envy. How to create the alchemy you desire in your life. How you can actually use envy to help you do just that.More from me at KirstyDee.comIg @KirstyDeeSharesText the show. Ask a question

It's time for a heart to heart on divine feminine, desire and deep receptivity. Going from wounded feminine to stepping into our Divine Feminine Power and how to actually be receptive. More from me at KirstyDee.ComIG @KirstyDeeSharesText the show. Ask a question

Gaining clarity when you have doubts, fears or conflicting parts of yourself through integration work and shadow work. More from me at KirstyDee.com and IG @KirstyDeeSharesText the show. Ask a question

Where do you wanna be in 6 months time? In this week's episode I discuss the compound effect and moving the needle to the life you desire. Being the artist of your life and working with the canvas you have.More from me at KirstyDee.com & IG @KirstyDeeSharesText the show. Ask a question

It's time to shrink the inner critic, heal those core wounds and advocate for yourself. It's time to stop taking that inner ciric so seriously.More from me at KirstyDee.com or IG @KirstyDeeSharesText the show. Ask a question

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Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control.Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Mailing List (exclusive offers, updates, best tips, etc): https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238edWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.We hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

Hey lovelies, this week we are chatting tips to make your life better. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.We hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you,  your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How if you like yourself their approval is simply a bonus. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our business and how we put so much of our power on outcomes over the process. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.  This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break those habits, patterns, and cycles that don't serve you. I talk about the inner critic and how to go beyond the behaviors that don't allow you to thrive. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares