WONBYONE MENTAL HEALTH PODCAST

In this episode of the podcast, Obi sits down with sports psychologist and founder of Utah Sports Psych, Jon Osborn, for a real conversation about confidence, failure, and what success actually means.Jon shares how a career-ending knee injury at 16 led him into the world of sports psychology, and how that moment shaped the work he now does with athletes at every level — from youth programs to collegiate teams and professional organizations. He breaks down what it really looks like to “get out of your head,” why fear of failure shows up so early in athletes, and how confidence isn't a feeling — it's a habit built through daily consistency.The conversation goes deeper as Obi opens up about tearing his ACL, restarting his rookie season overseas, getting cut in Italy, and redefining success at every stage of his career. They unpack roles, resilience, arguing with coaches, social media comparison, and why being a great teammate might be the fastest way to unlock your own game.This episode isn't just about mental toughness. It's about clarity. It's about responsibility. It's about understanding that success changes depending on the season you're in.And maybe most importantly — it's about remembering that even at the highest level… those guys cry too.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the podcast, Obi sits down with three-time Emmy Award winner, songwriter, and community leader Jabee for a real conversation about identity, purpose, and responsibility.Jabee opens up about why Malcolm X has shaped his mindset, what it means to fight injustice in everyday life, and how community work isn't just passion — it's a burden he feels called to carry. He breaks down his journey from getting booed at talent shows to winning three Emmys, and shares the unbelievable stories of replacing Nas and even Barack Obama on major commercial voiceovers.The conversation goes deeper as they unpack Black History Month, the Tulsa Race Massacre, Oklahoma's hidden history, and the tension between African and Black American identity. Jabee speaks candidly about representation, narrative control, and the importance of knowing who you are.This episode is about more than music. It's about mission. It's about vision. It's about choosing not to give up — even when the weight is heavy.If this conversation resonated with you, share it with someone who needs it, leave a review, and tap in with us. Let us know what part hit home.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, I sit down with Sydnie Banks — a one-of-one luxury handbag artist whose work has been featured at New York Fashion Week and Art Basel.We talk about her path into craftsmanship, starting with custom cowboy boots, and what it really looks like to commit to a craft for over a decade with no guarantees. Sydnie shares how growing up around creativity shaped her mindset, why being “all in” mattered early, and what it took to bet on herself again after loss, setbacks, and years of uncertainty.We get into the discipline behind making six-month pieces by hand, the mental overlap between artists and athletes, why becoming the best mattered more than selling fast, and what people don't see behind the finished product.This conversation is about patience, belief, and staying locked into your path — even when nobody's watching.Follow Sydnie:  @SydnieBanks  Follow Obi: @obiemeganoMake sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, I sit down with my brother Chukwuebuka — a Super Bowl champion who went from growing up in Lagos, Nigeria to playing in the NFL.We talk about what life really looks like chasing a pro dream back home. No structure. No guarantees. Just work, faith, and hope somebody sees you.Chukwuebuka shares how basketball was his first love, how football wasn't even on his radar, and how a single opportunity changed everything. We break down the transition to the NFL, the discipline it took to gain over 100 pounds, what it's like being on a roster but not playing, why humility matters more than talent at the highest level, and what it's like to play with superstars like Patrick Mahomes.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.Whether you've torn your ACL, deal with jumper's knee, or just want to train smarter for longevity, this one's packed with value, real stories, and recovery tips. 

Obi is joined by Zach Hankins to break down what it really looks like to build a pro career without shortcuts. From Division II to Xavier, overseas leagues, injuries, uncertainty, and finally reaching the EuroLeague. We talk about physicality, professionalism, staying ready through setbacks, navigating injuries, and why discipline and accountability matter more than hype. A real conversation about earning your spot and sustaining a career when nothing is guaranteed.

In this episode, Obi sits down with Jeffrey Carroll to talk about the reality of building a career overseas. They discuss coming back from injury, staying mentally locked in during uncertainty, and why consistency and routine matter when opportunities are not guaranteed. This conversation is about patience, preparation, and staying ready when the next moment comes.

Stacey Davis IV joins me to reflect on a decade of professional basketball overseas. We get into the mental side of the grind. Being isolated. Changing roles. Navigating injuries, stress, and uncertainty. And why learning how to preserve your value is the difference between going home early and building a long career.If you want to play longer, this episode matters.Topics Covered:Life overseas and the mental toll of being aloneAdapting your role as competition level increasesPreserving your value over a long pro careerPlaying through anxiety and performance pressureHandling isolation, language barriers, and team dynamicsAnd More

In this special community episode of the Wonbyone Podcast, Obi breaks down one of the most misunderstood parts of basketball and life: roles. From youth hoops to the overseas pro game, he explains why chasing flashy skills and personal validation often holds players back, and how growth starts with mastering what's required in the present.Drawing from his own journey, Obi shares why accepting your role, taming your ego, and aligning with your coach can extend careers and open doors, while ignoring those realities can quietly shut them. This episode is a must-listen for athletes, parents, and anyone trying to succeed within a team environment.

In this episode of the Wonbyone Podcast, Obi sits down with Sabrina Parr, six-time All-American, former ESPN host, and elite performance coach, to talk about injury, identity, and the transition from athlete to mentor. Sabrina shares how growing up with instability shaped her work ethic, how six knee surgeries changed the way she saw herself, and how her purpose evolved from chasing medals to building mental strength in others.They get into the mental toll of physical setbacks, what today's athletes are missing, and how parents can support their kids without doing the work for them. Sabrina opens up about coaching through personal struggles, raising her daughter to compete with confidence, and what it really means to stop playing, but keep leading.

In this episode of the Wonbyone Podcast, Obi sits down with Kris Martin, fifth-year pro and former D1 hooper out of Colorado State, to talk about the unfiltered truth behind playing basketball overseas. From signing his first contract during COVID to rehabbing a serious back injury on his own, Kris opens up about what it really takes to stay in the game when resources are limited and expectations are high.They break down the mental toughness required to succeed overseas, the shift from college structure to professional independence, and the value of humility when you're starting from the bottom. Kris shares why defense, consistency, and being a good teammate matter, and how he's grown as both a player and a man through the overseas journey.

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. This episode was recorded in 2024. Who do you want to see on the Wonbyone Podcast? Let us know in the comments. We'll be back next week with an all new episode! 

On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more. 

In this special community episode of the Wonbyone Podcast, Obi opens up about the realities of playing overseas during the holidays—from missing weddings and birthdays to learning how to create new traditions in foreign countries. He shares lessons on dealing with homesickness, adapting to unfamiliar cultures, and why success sometimes starts with letting go of comfort.Whether you're an athlete away from home or just navigating change, this episode is a powerful reminder that growth often begins when you choose to stay the course, even when it's hard.

In this special community episode of the Wonbyone Podcast, Obi reflects on the emotional highs and lows of pro basketball—from early losses that shaped his identity to the internal scoreboard that keeps him grounded today. He shares how setbacks forced him to level up, what players can do to build confidence, and why keeping your edge means more than just staying in shape.This episode is a raw, behind-the-scenes look at the mental side of the game. Whether you're a young athlete or just navigating your own journey, it's a reminder that your growth starts where your excuses end.

In this episode of the Wonbyone Podcast, Obi sits down with Mike Hearne—host of This Is Oklahoma, real estate agent, golfer, car enthusiast, and all-around connector. They talk about building one of the most consistent local podcasts in Oklahoma, creating a career around what you love, and how doing hard things (like running 50Ks or buying your dream car) can reshape your mindset.Mike shares how his passion for golf and storytelling opened unexpected doors—from launching a 750+ episode podcast to turning a 1965 Cobra into a content platform. They dive into real estate, personal growth, podcast monetization, and why Mike's approach to life blends discipline, curiosity, and joy.

In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic.They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping the next generation of athletes prepare for the valleys, not just the highlights. This episode is all about high-performance routines, mental resilience, and post-retirement identity shifts.

In this first Wonbyone Community  episode, Obi Emegano breaks down the idea of the internal scoreboard—how to measure success by effort, discipline, and mindset instead of points, stats, or outside validation. Drawing from his first pro seasons overseas, he shares how shifting his focus from numbers to growth changed everything, both on and off the court.Joined by Wonbyone team member, Chris Maraboli, Obi also answers audience questions about his time in Spain, lessons from not making a team, and the importance of doing the unseen work. Want to get your questions answered in the next community episode? Leave a comment on this video.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league.They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness.

In this episode of the Wonbyone Podcast, Obi sits down with John Lewis—entrepreneur, author, filmmaker, and wellness advocate known as Badass Vegan. They talk about his 20-year journey on a plant-based diet, how his mother's cancer diagnosis changed his life, and what it means to build a business rooted in health, discipline, and purpose.John shares how his P90X transformation and YouTube content kickstarted a journey that led to a million-dollar documentary and a $500K book deal, what inspired his new vegan meat brand Badass Butcher, and why health should be a right, not a privilege.

In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success.Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever.

In this episode of the Wonbyone Podcast, Obi sits down with Romeo Travis—longtime pro, high school teammate of LeBron James, and now a coach and mentor—to talk about the importance of always being prepared. Romeo shares how being a role player shaped his identity, the difference between playing a part and being "the man," and what overseas basketball taught him about resilience, responsibility, and reinventing yourself.They get into the transition from pro basketball to real estate, the challenges of coaching high schoolers in today's world, and the importance of using your voice to uplift others on and off the court.

In this episode of the Wonbyone Podcast, Obi sits down with Justin Su'a—leadership coach, author, and former Mindset Performance Coordinator for the Boston Red Sox—to explore what it really takes to lead under pressure. With a background that spans MLB, the NFL, WWE, and Olympic athletes, Justin shares practical frameworks for confidence, composure, and high-performance leadership, whether you're on the field or off it.They talk about the habits of elite leaders, how to reset after failure, and why being great when no one's watching matters just as much as game-day performance.

In this episode of the Wonbyone Podcast, Obi reconnects with overseas vet and HoopTicket founder Omar Krayem to talk about what it takes to get signed and stay signed year after year. With 15 years of pro experience, Omar shares hard-earned wisdom on breaking in from small schools, getting scammed by agents, and what separates the guys who just get one-off contracts from those who build a full career.They dive into why most players get the business side wrong, how to build a career overseas from scratch, and the value of visualization, character, and being coachable. Omar also breaks down how HoopTicket is changing the game for underdog athletes and why player reputation is often worth more than a stat line.

In this episode of the Wonbyone Podcast, Obi sits down with Maya Raichoora—UK-based mental fitness expert, visualization specialist, and author of Visualize: Think, Feel, Perform Like the Top 1%. Maya shares how her journey with chronic illness sparked a lifelong obsession with mental performance, and how visualization helped her reclaim her health, rewire her brain, and rebuild her identity.They explore the five types of visualization Maya uses with elite athletes, Olympians, CEOs, and high performers—plus how anyone can use these tools to build confidence, sharpen skills, and shift perspective. Whether you're recovering from injury, facing self-doubt, or striving to get from good to great, this conversation delivers a masterclass in training the mind like the body.

On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.  Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonehq/OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US : https://wonbyonehq.com/PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast QuestionsMake sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

In this episode of the Wonbyone Podcast, Obi reconnects with longtime friend and high school teammate James Woodard—pro hooper, Tulsa standout, and now a 10-year vet in the overseas game. James opens up about navigating the highs and lows of pro basketball abroad, from small-town gyms to high-level European leagues, and how mental toughness, faith, and family have anchored him through it all.They get into the grind of adjusting to new teams every year, what really builds confidence, and how staying consistent off the court—through nutrition, training, and prayer—can change everything. James also shares how personal loss reshaped his perspective on life and sport, and what fatherhood has taught him about leadership, patience, and purpose.

In this episode of the Wonbyone Podcast, Obi Emegano is joined by five-time AfroBasket champion and Nigerian national team player Ezinne Kalu. They unpack what it really takes to represent your country, win at the highest level, and still stay grounded in your purpose beyond the game.Ezinne shares what AfroBasket is actually like—including how her team had just one week to prepare before heading into back-to-back games across the continent. She opens up about recovery as a female pro, why it's important to warm up, and how learning to prioritize treatment saved her career.Plus, she dives into her passion project, the WeMove Foundation, and why it's time for athletes to give back with intention. 

On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more. 

On this episode of the Wonbyone Podcast, Obi Emegano sits down with fellow Olympian and nine-year pro Ike Nwamu to talk about the winding road from G League dreams to overseas reality. From UNLV to Summer League with Miami, Ike opens up about chasing the NBA, bouncing between teams and countries, and what it took to finally find peace in the process.They dive into how to build a high-performance lifestyle, the identity crisis that comes with injury, and why creative outlets like writing became a mental lifeline. For any athlete struggling to stay grounded, stay ready, or find themselves beyond the game—this one hits deep.

On this episode of the Wonbyone Podcast, Obi Emegano sits down with 10-year overseas pro and longtime friend Robert Crawford to talk about the real journey—on and off the court. From JUCO to Division I to international ball, Rob opens up about the mindset shifts, setbacks, and life lessons that shaped his career.They dive into the truth about going pro overseas, why some players don't stick, and how recovery, nutrition, and daily habits separate professionals from the rest. Rob shares why having a clean car says more about your game than you think—and why being coachable, adaptable, and accountable is everything.

On this episode of the Wonbyone Podcast, Obi sits down with Dr. Kendal Stewart—MD, neurosurgical specialist, and expert in genetic-based performance and recovery—for a deep dive into the science that athletes need to know.They break down the reasons behind chronic injury, the genetic factors most athletes overlook, and how things like inflammation, nutrition, and recovery speed can make or break a career. Dr. Stewart also shares why postural control matters more than most realize, how new blood tests are changing the way we handle concussions, and what it means to train smarter—not harder.If you're a hooper chasing peak performance, trying to avoid another injury, or looking for an edge that goes beyond talent, this episode is packed with insights that could change how you play.

On this episode of the Wonbyone Podcast, Obi Emegano sits down with pro hooper and brand founder Cameron McGriff to talk about the grind of going pro, building confidence without shortcuts, and how a 10-day NBA contract changed everything. From overlooked high school talent to Big 12 standout to overseas rookie trying to adapt in Belgium, Cam's journey is about betting on yourself. They talk training camp battles, the real life of playing overseas, and how Cam turned isolation into inspiration by launching his clothing brand, No Cosign. For any athlete navigating the in-between, this one's a reminder that the journey is the reward.

On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn't define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career.They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you're an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint.

On this episode of the Wonbyone Podcast, Obi Emegano links up with fellow Nigerian hooper and pro player E.J. Anosike to talk about what it really takes to go from underdog to overseas pro. From being the youngest of eight in a basketball family to carving his own path through college and landing on a pro roster, E.J. shares the mentality that kept him focused—even when the game didn't go his way. They get into the truth about transferring, sitting the bench, the mental side of confidence, and how training with LaVar Ball changed everything. If you're a hooper chasing minutes, trying to stay locked in, or just want to level up mentally—this episode's a blueprint for building yourself from the ground up.

In this episode of the Wonbyone Podcast, Obi Emegano sits down with trainer Marcus Williams (@@musclenmotiv8) to talk about overcoming injury, building bulletproof knees, and why most athletes are doing it wrong in the weight room. They get into the mindset shifts that come with pain, the power of the ATG system (Athletic Truth Group), and what every high school and pro athlete needs to know to stay on the court.Whether you've torn your ACL, deal with jumper's knee, or just want to train smarter for longevity, this one's packed with value, real stories, and recovery tips. 

On this episode of the Won by One Podcast, Obi Emegano sits down with pro hooper and overseas vet Baylee Steele to talk about what it really takes to chase a dream that doesn't come easy. From picking up basketball as a 16-year-old to grinding his way through JUCO, four different colleges, and eventually landing in the CBA—Baylee's journey is a blueprint in betting on yourself.They dive into the cutthroat nature of international hoops, what it's like getting cut mid-season, staying mentally locked in under pressure, and why documenting the truth behind the game matters. If you're an underdog trying to level up, or a hooper chasing the next contract—this episode is real, raw, and relatable.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Won by One Podcast, Obi Emegano sits down with former Florida State softball star turned Director of Player Performance, Ellie Cooper, to explore what it really takes to compete at the highest level—mentally, emotionally, and physically. From growing up on the diamond to winning a national championship and now coaching the next generation, Ellie's journey is rooted in growth, grit, and giving back.They dive into the mental side of performance, how to build elite habits, the pressure of expectations, and what it means to truly lead with empathy and clarity. Whether you're an athlete, a coach, or just trying to show up better every day—this conversation is a masterclass in mindset.Make sure to follow us.OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US : http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast QuestionsMake sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode of the Won by One Podcast, Obi Emegano sits down with NBA shooting coach and former pro hooper Leo Svete to unpack the journey behind the jumper. From suffering two ACL tears before college to walking away from the game, hitting rock bottom, and rebuilding his life through player development—Leo's story is one of resilience, reinvention, and relentless pursuit of purpose.They talk about the real grind it takes to succeed, how to simplify the game, the mindset needed to overcome adversity, and why discipline always wins. Whether you're chasing a dream, rebuilding after a setback, or trying to master your craft—this episode will challenge and inspire you.

On this episode, Obi sits down with pro basketball player Lindy Waters III to dive deep into the intersection of mental health and sports. From the pressures of performing at the highest level to the importance of mental wellness both on and off the court, they explore strategies for maintaining balance in the fast-paced world of professional basketball. Whether you're an athlete or simply interested in mental health, this episode offers valuable insights and actionable advice you won't want to miss.Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with nutrition, health coach and owner of Eat Plant OKC, Emma Ryan and Dr. Kevin White, Emergency Medicine Physician. For all the athletes listening, you dont want to miss this one, we cover everything health, wellness, fitness and more.  Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with 13 year veteran James Washington. James shares valuable insights of his journey all throughout Europe. They dive into learning ways to be comfortable overseas, how to find your happiness, the W1n List and more!Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi sits down with Amanze Egekeze, a member of the Nigerian National Team, professional basketball player, and aspiring actor. As they discuss his introduction to acting, where he doubled as Giannis Antetokounmpo,  finding stillness in everyday activities, adapting to life and hoops overseas and more. Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US : http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

On this episode Obi discusses our societies inability to adhere to any given plan, and the benefits of delayed gratification. Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi sits down with Chad Foster, Harvard business school's first blind graduate as they discuss paving your own way, the anatomy of resiliency, changing your perspective on how you deal with adversity, defying the odds and more.  Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi sits down with Obi discusses combating fear, how we are influenced by our fears and actionable ways to deal with our emotions.  Make sure to follow us.OBI EMEGANO IG: https://www.instagram.com/obiemegano/WONBYONE IG: https://www.instagram.com/wonbyonepodcast VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi sits down with Jordan Miller with GNWY a nonprofit dedicated towards providing mental support to those in need.  We dive into some sensitive subjects like suicide and suicide prevention, seeking help, understanding your what as well as your why, creating a community and more. Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi discusses a new method of gauging productivity, practical ways on how to implement it, the discipline necessary to see a plan through to the end and more.  Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

On this episode Obi sits down with Tyler Harvey former walk on stand out who was drafted in 2015 by the Orlando Magic, and  is currently in Australia with the Illawarra Hawks. Tyler shares his journey to success including tools that are often overlooked but can be tremendously helpful such as visualization, meditation, plain hard work and consistency.Make sure to follow us.WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions 

In today's episode Obi dives into his road to the olympics, switching positions, learning to be coachable, learning how to take positive feedback and more. WONBYONE IG: https://www.instagram.com/wonbyonepodcast OBI EMEGANO IG: https://www.instagram.com/obiemegano/VISIT US :  http://wonby1ne.comPODCAST ON APPLE: https://podcasts.apple.com/es/podcast/wonbyone-mental-health-podcast/id1603115592PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions