Podcast appearances and mentions of srini pillay

We've been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is Harvard-trained psychiatrist and brain researcher, Dr. Srini Pillay. Dr. Pillay joins this episode to share mind-blowing insights from his book, Tinker Dabble Doodle Try. You're going to learn specific strategies you can use to harness the power of the unfocused mind to fuel your brain and unlock your potential. Dr. Pillay's message on training and understanding our brains is incredibly powerful. This conversation is going to reframe the way you think about focus and productivity, how you view yourself, and so much more. I hope you enjoy this interview with Dr. Srini Pillay!   In this episode you'll discover:  The two competing circuits in the brain. (11:45) Why allowing your brain to be unfocused is critical. (14:15) What unfocusing is and how it can help you connect with who you are. (14:25) Why having the ability to unfocus is important in the age of AI. (15:41) The role of playfulness and fantasy for longevity. (16:55) How focus can affect your ability to display compassion. (18:21) What mirror neurons are and how they work. (23:38) The health consequences of emotional suppression. (24:14) Why relationships are the key to our emotional health. (26:03) How to use unfocusing to decrease amygdala activation. (27:55) What CIRCA is and how to use it to decrease anxiety. (29:55) Why practicing mindfulness can protect your telomeres. (31:26) How to give your brain a reality check. (33:04) What contrast avoidance theory is. (39:10) Why we have an epidemic of a loss of vitality. (41:32) How to use the reverie technique. (47:32) A question we should ask ourselves about our ideas. (54:41) How unfocusing can help you refine your intuition. (1:01:12) The difference between reverie and mind wandering. (1:04:40) What a tinker table is. (1:22:05)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Tinker Dabble Doodle Try by Dr. Srini Pillay - Get your copy today & unlock your unfocused mind! Life Unlocked by Dr. Srini Pillay - Read Dr. Pillay's first book on overcoming fear! Themodelhealthshow.com/reulay - For Model Health Show listeners: Use this link to get a discounted rate on the Reulay app. Reulay uses short, evidence-based videos to shift your mental state — helping you relax, refocus, and build resilience. It's backed by research from places like the Mayo Clinic and trusted by Fortune 500 teams. Solutions@neurobusinessgroup.com - Email proof of purchase to claim your downloads! Connect with Dr. Srini Pillay Website / Instagram / LinkedIn   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Is it possible to have two strongly opposing points of view and still get along and work together? And if so, how can two sides, who are both committed to their own views, come to a conclusion? Are you more committed to politics, for example, or are you more committed to your relationships? Today Lisa talks once again with executive coach Jim Selman and psychiatrist Dr. Srini Pillay. Together they invite us to create a new mind, so we can create a new world. Jim Selman is an executive coach and talks about how leadership is a willingness to commit to a possibility before evidence is shown. Jim has worked within the corporate sector in management. He has learned to navigate opposing views and worked with both managers and those in unions. Neither party can be completely satisfied but they can work together. He talks about possibility thinking and its role in leadership. Psychiatrist Dr. Srini Pillay talks about leadership and a willingness to acknowledge possibilities, even before there's evidence. He talks about how the amygdala in the brain processes all emotions. Fear is at the forefront as we need to protect ourselves. Srini further discusses suffering and how it works in the brain. It can feel like we are being attacked, and we want people to understand it. The root of polarization is the difference between living in a state of suffering or living in a state of possibility. How is it possible to get along with others who have completely opposite views? Unless you are willing to acknowledge and respect the legitimacy of the other, then no reconciliation is possible. We automatically assume that the other person is wrong, yet no conclusion can be proven true or false. We must allow others to have judgements without reaction. It is not the truth, nor is it a falsehood. So how do we learn to live together in a way where each person can have their own opinions, yet we allow for respect of one another's views? We don't have to agree, and we can learn to create together. Most polarization gets stuck when people will not allow room for another person's view. Together they talk about consciousness, balance, and non-judgmental thinking. This leads to creative solutions.  There is a way to have a conversation and not get to an agreement but still allow for the possibility of co-creation. If you can do this in a polarized environment, you actually have more power and can create a common future. This interview was part of a series originally taped in August of 2020, and we air this show in honor of Jim Selman who passed away recently. Jim was an executive coach and pioneer in the field of personal and organizational transformation. He is the author of numerous books including “Leadership” and “Living in a Real-Time World: 6 Capabilities to Prepare Us for an Unimaginable Future.” Info: jimselman.com and drsrinipillay.com.

What does it meant to create a new world? Would you like to escape limited ways of thinking and find your power?  Our guests today are executive coach Jim Selman and psychiatrist Dr. Srini Pillay. Together they invite us to create a new mind, so we can create a new world. Jim Selman talks about futuristic thinking and who we have to be as we navigate a changing world. He is the founder of Executive Coaching and author of many books. Dr. Srini Pillay is a Harvard-trained psychiatrist who works within the corporate, technology, and government sectors. He is also author of several books. Jim and Srini believe this is the greatest possible time to live. Many of the ways we've been taught to live may not stand up to old beliefs. Why are the problems of the world continuing? How can we shift how we relate? We live in a world of uncertainty and there's been a long tradition of “how” to do things, especially in the self-help world. When you ask “How?” it doesn't give you ways to work in the future. We have had pandemics, wars, and a history of conflict. Jim and Srini decided to study the ways in which successful people don't follow a particular formula. We are being asked to shift our mindsets to come up with different results. Jim moved from management and consulting to executive coaching. He continuously asked why it was so possible to come up with answers, but so challenging to implement them. There is a belief that it's hard to change. This led Jim into the idea of transformation in the 1970s, when he worked with Esalen Institute. He determined that managers tried to control the result, yet in the worlds of art and sports, coaches do not try to control the performance. They don't control the behavior of others. This opened the world of coaching to him, so he learned to work with others to offer results without control. This was an alternative to management, especially in the corporate world. Srini teaches that you don't need to follow the herd. We can look inside for the answers. He talks about the definition of leadership and how it involves “becoming yourself.” A lot of people think there's a way they are “supposed” to be. This involves competence, autonomy, and social relatedness, yet in order to have a sense of purpose, we must be and become ourselves. Jim and Srini explain about their idea of “Existential Confidence” as a way for people to transform. Joining philosophy with neuroscience and psychology can help you to access yourself. Successful people are not mimicking others. They are expressing from the self. Who do we need to be to create change? They talk about confidence, commitment, and possibilities. Ordinary confidence is based on our experience. We've either done it or seen examples of it. We accept that the world is changing at an extraordinary rate. Our grounding and realities are breaking down. Common sense is not so common or reliable. We need to reinvent our relationship to what's going on. We don't have maps to get there. This is Existential Confidence. It's a confidence that rises within us, that is absolute self-trust. People may tell us it's impossible, but we know we can undertake what needs to be done. It's the kind of confidence that allows you to enjoy the journey and not constantly question. It's what you need if you are going to create or co-create the future. If it's truly going to be a future that works for most all of us, it's going to require that level of Existential Confidence. It encompasses the wholeness of who we are as human beings. It's our relationship to the future. Jim and Srini deeply discuss that is possible to pivot and create possibilities. You can change your identify from being a follower to being a creative leader. You no longer copy others. You develop your own way. We can create the reality we want to see. We can create the future. This interview was originally taped in August of 2020, and we air this show in honor of Jim Selman who passed away recently. Jim was an executive coach and pioneer in the field of personal and organizational transformation. He is the author of numerous books including “Leadership” and “Living in a Real-Time World: 6 Capabilities to Prepare Us for an Unimaginable Future.” Info: jimselman.com and drsrinipillay.com.

  Why This Episode Is a Must-Watch Are you struggling to achieve financial goals like saving more, investing wisely, or building long-term wealth? This episode of Inspired Money brings a unique and transformative approach to financial success—Vision Boards. Discover how visualization can reinforce your goals, reshape your mindset, and increase the likelihood of achieving your dreams. Featuring top experts like John Assaraf, Dr. Srini Pillay, and Ellen Rogin, this episode is packed with insights on how to train your brain for financial success. Meet the Expert Panelists John Assaraf is a leading mindset and behavioral expert, CEO of NeuroGym, and two-time New York Times bestselling author, known for helping individuals and businesses unlock their fullest potential using neuroscience-based training. He has built five multimillion-dollar companies, appeared on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, and has been featured in eight films, including The Secret. Srini Pillay, M.D. is a Harvard-trained psychiatrist, neuroscientist, and CEO of NeuroBusiness Group, specializing in the science of mindset, visualization, and goal achievement. A sought-after speaker, author, and consultant to Fortune 500 companies, he translates complex brain research into actionable strategies for personal and financial success. Author of several book including, “Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind.” Ellen Rogin, CPA, CFP®, is a money expert and financial intuitive who helps people reshape their relationship with money to create greater abundance and joy. She is the New York Times bestselling author of Picture Your Prosperity, and her insights have been featured on CNBC, ABC, NPR, TIME, and Oprah Magazine. Key Highlights The Power of Visualization: John Assaraf illustrates how visualization can restructure the neural pathways in the brain, influencing behavior and identity. He recounts his own experience, stating, “I started off making $1.65 an hour… to making millions of dollars a year.” Visualization coupled with consistent action propelled his vast transformation. Specificity and Relevance in Vision Boards: Dr. Srini Pillay explains that specific and relevant goals stimulate the brain's image centers. He shares a client success story where careful visualization led to unexpected personal fulfillment, demonstrating that specificity fuels motivation and action. Aligning Financial Goals with Personal Values: Ellen Rogin emphasizes that balancing financial planning with emotional and intuitive insights can deepen the meaning and fulfillment of financial success. Her structured approach to vision boards aligns financial goals with deeper personal values and contributions to society. Call-to-Action Here's my challenge for you this week: Take 10 minutes to start your own financial vision board. Grab a piece of paper, open a digital board, or even create a simple list of images and words that represent your goals. Just start—because clarity leads to action. Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Explore the counterintuitive benefits of an unfocused mind with Dr. Srini Pillay. In this episode, Dr. Pillay, an Assistant Professor of Psychiatry at Harvard Medical School, unpacks how harnessing unfocused thinking can enhance creativity, decision-making, and productivity. Learn to leverage the power of your unconscious mind to achieve greater success and fulfillment in life and work. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Poonacha Machaiah is the CEO of The Chopra Foundation, dedicated to improving health, social and planetary wellbeing. Co-founder of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture platform backing transformative entrepreneurs reimagining the future of health and wellbeing, along with world-renowned mind-body medicine pioneer and New York Times best-selling author Deepak Chopra, MD. He has co-founded initiatives such as NeverAlone® to address mental well-being and suicide prevention. Co-founded CIRCA®, an anxiety management platform, along with Srini Pillay, MD — Harvard-trained psychiatrist and brain researcher, and Cyberhuman.ai, a personalized AI platform for optimizing health and wellness. He is on the board of transformative companies such as The Healing Company, Beacon Media, Limitless Minds and Reulay. He has also held senior management positions at Nortel, Iridium, Motorola and Sasken. He holds an MBA from the College of William and Mary, and a Bachelor of Science in Computer Science and Engineering. Twitter: @thepoonacha Instagram: @poonacha LinkedIn: https://www.linkedin.com/in/poonachamachaiah/   Katie Chonacas  Buy Art: https://www.chonacas.com/links/ Website: https://www.chonacas.com/ X: https://twitter.com/katiechonacas IG: https://www.instagram.com/chonacas/ LinkedIn: https://www.linkedin.com/in/katiechonacas/ FB: https://www.facebook.com/KyriakiChonacas

In today's episode I'm really excited to introduce you to Dr. Srini Pillay. He is the Chief Medical Officer and co-founder of Reulay, a digital therapeutics company. As a Harvard trained psychiatrist and author of “Tinker Dabble Doodle Try”, he is known for pushing boundaries and looking at mental healthcare differently. I have a longstanding interest in researching and writing about the effects of stress on humans, and how we can help people recover from those effects. The conventional medical system often focuses on pharmaceuticals, but more people want other ways to help themselves navigate life stresses and experience wellness. This is why I'm excited to speak with Dr. Pillay. As both a psychiatrist and a person, he also looks at things differently to promote healing and offer guidance navigating our inner world. To learn more from Dr. Pillay, check out his book and the VR experience he helped create. If you enjoyed this, our 200th episode of How Humans Heal, please subscribe and post a review. We'd love to have you to continue to join us for future episodes. We plan to continue to share healing information to help transform human's health now and into the future. LINKS FROM THE EPISODE:   Connect With Dr. Pillay: https://drsrinipillay.com/    Sign Up For The HPV Workshop: https://doctordoni.com/HPV-workshop    Set Up A Call With Dr. Doni: https://doctordoni.com/work-with-me/    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Join us for an exciting new episode of HR Like a Boss with special guest Craig Lucas, the innovative founder of Authenica! On his podcast interview, Craig discusses the vital role of creating trust and connection with employees, and also gain insights on standing out in the competition for top talent. Check out this new episode! ABOUT CRAIG LUCAS Craig is the Founder of Authenica (Authenica.com), a company focused on the activation of human potential through its continuum of event experiences, created and curated programs, value-added services and content. His commitment to helping others pursue excellence was shaped by his participation in the Walt Disney World College Program 35+ years ago Through Authenica, Craig has hosted 55 event experiences to date with over 4,500 company owners, executives, centers of influence and employee groups having participated in one or more events built around themes of importance featuring no agenda provided to attendees (to keep participants present in each moment) and no stated deliverables (to not limit the attendees' experience). The end result triggers epiphanies and discoveries unique to each. Host venues for past Authenica event experiences include the United States Naval Academy, Air Force Academy, Greenbrier, Broadmoor, The Cloister on Sea Island, Lodge at Torrey Pines and Pro Football Hall of Fame. Past event presenters include author Ken Blanchard, United States Navy SEAL Commander Mark McGinnis, Vice Admiral Ted Carter of the U.S. Naval Academy, Lt. Generals Jay Silveria and Michelle Johnson of the Air Force Academy, Hall of Fame Gold Jackets, Anthony Munoz and Bruce Matthews, Sports Agent Leigh Steinberg, Debbie & Hilary, Jeff Bloomfield, Dr. Srini Pillay, Katie Spotz and Nitra Rucker, Director of Diversity, Equity & Inclusion for the United States Olympic Committee. In August 2017, Craig premiered Masterpiece, a film that features content from past Authenica events and a storyline that honors the “in between”, the bridge between the two extremes of adversity and triumph. Masterpiece showcases elements that roll up to the broader emotional intelligence theme- candor, empathy, transparency, vulnerability as a strength and inclusion- through the life experiences of notable others. Craig is a 1986 graduate of Kent State University, has served on numerous non-profit boards over his 35-year professional career and enjoys connecting with those in authentic pursuit of personal and professional achievement. He is married to his wife, Anna, and has two children, Ava and Carson. ABOUT HR LIKE A BOSS HR Like a Boss centers around the concept that with the right passion to be and think different, HR and business professionals can do amazingly awesome HR. People who do HR like a boss understand business concepts, what makes people tick, and how to approach HR as more than a compliance or cost center. This podcast builds the foundation for John Bernatovicz's book, "HR Like a Boss." If you're ready to take your HR career to the next level, this is the podcast for you. Share any comments with bridgette@willory.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/willory/message

The CEO of The Chopra Foundation shares global mental health and wellness initiatives, the importance of intentional intergenerational living and the seven principles of healthy living. About Poonacha Poonacha Machaiah is the CEO of The Chopra Foundation, dedicated to improving health, social, and planetary wellbeing—co-founder and CEO of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture studio backing transformative entrepreneurs reimagining the future of health and wellbeing, along with world-renowned mind-body medicine pioneer and New York Times best-selling author Deepak Chopra, MD. He has co-founded initiatives such as NeverAlone® to address mental well-being and suicide prevention. Co-founded CIRCA®, an anxiety management platform, along with Srini Pillay, MD - Harvard-trained psychiatrist and brain researcher. He is also the founder of Cyberhuman.AI, the personal AI digital wellbeing twin.  He is on the board of transformative companies such as The Healing Company, Beacon Media, Limitless Minds, and Reulay. He has also held senior management positions at Nortel, Iridium, Motorola, and Sasken. He holds an MBA from the College of William and Mary and a Bachelor of Science in Computer Science and Engineering. Key Takeaways The three core focus areas of The Chopra Foundation are Mental Health, Longevity (healthspan versus lifespan) and Conscious Leadership. Mental health is a silent pandemic. The second leading cause of death among young adults is death by suicide. It is a “bookend” problem—effecting the very young and very old. The science behind equine therapy is solid. The goal of the Healing Power of Horses initiative, in partnership with Stella McCartney, is to create a global network of equine therapy and therapists. Intergenerational living needs to be integrated into the design of cities and communities. Combining the wisdom of age and the biology of youth is peak living. Seva.Love is the global metaverse for wellbeing platform offering a next generation meditation experience. The Chopra Center's Seven Principles for Healthy Living: 1. Nourish your body, 2. Integrate movement, 3. Manage negative emotions, 4. Develop a mind-body practice, 5. Prioritize sleep, 6. Connect with community, and 7. Connect with nature.

Srini Pillay, M.D. (www.drsrinipillay.com) is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. After graduating as the overall top medical student in South Africa, he completed his residency in psychiatry at McLean Hospital—Harvard's largest freestanding psychiatric hospital. There, he won more national awards than any resident in his class, and was one of the top three award winners in the US. Srini has completed fellowships in Psychopharmacology, Structural Brain Imaging and Functional Brain Imaging. In addition, he was Director of the Outpatient Anxiety Disorders Program at McLean Hospital. Srini was nationally funded by NIDA and was a co-investigator on many NIMH grants during his seventeen years of studying functional brain imaging at McLean Hospital, where he was Director of the Panic Disorders Research Program in the Brain Imaging Center. During this time he maintained an active clinical practice and still does. Srini is invested in translating research findings in psychiatry for the general public. A keen but non-nihilistic critic of certainty in any realm, he is invested in honoring qualitative and evidenced-based approaches from thoughtful examinations of psychological vulnerabilities. Srini received the “Books for a Better Life” award for his book, “Life Unlocked: 7 Revolutionary Lessons to Overcome Fear (Rodale, 2010). As an expert in brain-based leadership development and CEO of NeuroBusiness Group (www.neurobusinessgroup.com), he has also written “Your Brain and Business: The Neuroscience of Great Leaders (FT Press, 2011.)” Srini has contributed to developing leaders at The World Bank, IMF, United Nations, Fortune 500 Food and Beverage Companies, Lockheed Martin and many others. He is internationally recognized as an expert in applied brain science and human behavior, having been invited to speak throughout the US, London, Greece, Paris, Switzerland, Romania, Bulgaria, Brazil and India. His expertise has also frequently been sought out by the media having been featured on CNN, Fox, NPR, Cosmopolitan, Elle, Forbes, Fortune, Business Insider and various other outlets. His upcoming book, a deeper examination of focus, distraction and human complexity will be published by Random House (Ballantine) in the Spring of 2017. Srini is also a musician and poet.

Dr. Srini Pillay, Assistant Clinical Professor of Psychiatry at Harvard Medical School and a leader in the field of Applied Brain Science, joins us to talk about how music, creativity, and the pursuit and nurture of 'flow' can help improve our overall health and well-being.

There are tons of podcasts, blog posts, and books about how to get more focused. Focus is seen as the key to greater productivity and success.While focus is important, my guest says there are also amazing powers to be found in something that gets a lot less attention: the unfocused mind.Dr. Srini Pillay is a Harvard-trained psychiatrist, a brain-imaging researcher, and the author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind. Today on the show, Srini explains the downsides of excessive focus, the importance of tapping into the unfocused mind, especially in the age of A.I., and the benefits of doing so, including how mind wandering can help you be more productive and creative, allow you to see greater possibilities for your life, and offer important insights that will get you unstuck from problems. He shares strategies to incorporate unfocused time into your lifestyle, including how to make daydreaming more beneficial and why you should let yourself doodle without guilt. Srini also makes a case for multitasking in the sense of switching back and forth between different tasks.Connect With Srini PillaySrini's websiteNeuro Business Group websiteSrini on LinkedInSrini on XSrini on IGSrini's articles on Harvard Health

In this episode, we talk with Srini Pillay - a Harvard-trained psychiatrist, brain researcher, technology entrepreneur, author, speaker, musician, and much much more. We talk about the non-dual nature of the our mind, body, life, the world and how by reconnecting with the nonlinear patterns (of nature, technology, and ourselves), we can melt down the previous limits to our reality and discover new ways to think, experience, learn, and live. Some topics we get into include: perception (vision, embodiment, imagination ...), geometry (shapes, lines, fractals...), math, movement, technology (VR and AI), nature, distraction, identity, art, symbols, music, creativity, education, energy, life, subjectivity, discovery, and more. It's all about the rhythm and patterns of your thinking, perception, behavior, and therefore life. Let's adventure into the non-dual and non-linear spaces of reality, and, by doing so, feel more alive and rediscover and recreate who we are. Join this conversation to discover how to find those spaces and thereby enter into your new identity and reality.RESOURCES:BOOKS - Yoga Sutras of PantajaliCONCEPTS: - confabulation - default mode network - dharana - dhyana - epigenome - exposome - meaningful coincidence - methylation - mirror neurons - proteome - psychological halloweenism - samadhi - samyamaPEOPLE: - Carl Jung-  Joseph LeDoux - Krista Kim - Marianne Williamson -  Marsha Angell -  Martin Heidegger - Michael Gazzaniga  - Patrick Candela -----LEARN MORE ABOUT SRINI: - personal website: drsrinipillay.com - Reulay: reulay.com - NeuroBusiness Group: nbgcorporate.comCONNECT: - Instagram: @drsrinipillay - Twitter (X): @srinipillay - Facebook: /SriniPillayMD - LinkedIn: /drsrinipillay

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

We recently had on Dr Tait Medina from Rebel Human to talk about the platform they have built for making wellness accessible to everyone. Today we are going to be talking with the other half of Rebel Human to dig into the meditation, positive psychology and modern neuroscience, at the heart of their business.Hey everybody, this is Chris Brandt, here with Sandesh Patel. Welcome to another FUTR podcast.Today we have with us, Jenny Arrington, co-founder of Rebel Human. Jenny trained under Harvard neuroscientist, Dr. Srini Pillay and earned certification under both the Kundalini Research Institute and the Yoga Alliance. She served as Wellness Advisor at Northwestern University's Kellogg School of Management and has taught executives and employees at Warner Bros., TED, Microsoft, Cedars-Sinai, BMW, MindBody, and Wix. So let's see if she can teach us some of these techniques.Click Here to Subscribe: FUTR.tv focuses on startups, innovation, culture and the business of emerging tech with weekly podcasts featuring Chris Brandt and Sandesh Patel talking with Industry leaders and deep thinkers.Occasionally we share links to products we use. As an Amazon Associate we earn from qualifying purchases on Amazon.

Hello everyone.  Welcome to another exciting episode of VR in Education.  In today's episode,  we are interviewing Dr. Srini Pillay,  the chief medical officer and co-founder of Reulay.  Reulay is a video, XR, and metaverse solution for the reduction of stress, anxiety, and stress-related diseases.  We are fortunate to have Dr Pillay on the show today as he has an impressive resume as it pertains to reducing stress and anxiety.  He has written several books and is an expert in cognitive mindset which has undoubtedly positioned him well for VR and his work with Reulay.

Today's guest on the ‘AI in Business' podcast is Chief Medical Officer, Chief Learning Officer, and Co-Founder at Reulay Inc., Dr. Srini Pillay. He joins Emerj CEO Daniel Faggella on our special ‘AI Futures' series to discuss the capacity for virtual and augmented reality technologies to alter emotional states in users. While they look far into upcoming possibilities, the truth is this technology is here in a plethora of use cases Dr. Pillay and Daniel discuss in depth. Later, Srini explains the challenges in customizing virtual experiences for individual users. To access Emerj's frameworks for AI readiness, ROI, and strategy, visit Emerj Plus at emerj.com/p1.

Everything you do in life relates back to your brain or mindset. If you want to improve your business, you have to improve your people first. And the best way to improve them is to change their mindset. If you keep saying "I wish I was a successful athlete," that will never happen unless you start taking action. It's all in your brain. You need to go from probability to hope, to possibility. Join Anne Pratt as she talks to Harvard-Trained psychiatrist, brain researcher, McKinsey & Co Think Tank member, author, and CEO of NeuroBusiness Group, Dr. Srini Pillay. Listen in if you want to understand how your brain works and how it influences your life. Learn more about bliss & suffering, existential confidence, the negative effects of stress & anxiety, and Dr. Srini's new project "Dance of the Psyche". Start adopting a possibility mindset today!Love the show? Subscribe, rate, review & share! https://anne-pratt.com

When it comes to task completion and goal achievement, most people assume that more focus is the answer. Srini Pillay, however, demonstrates how specific types of planned "unfocus" can actually stimulate cognitive calmness, jumpstart productivity, inspire creativity, and help you stay on target. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Episode 226: Life is Hard, But I'll Be Okay - Interview Johnny Sirpilla Welcome to the LYS Podcast. Today's story is of Johnny Sirpilla, his wife Susan, their struggle with infertility, the death of their triplets, and the power of hope, coming through pain, and learning to live with gratitude.   Johnny Sirpilla, founder of Encourage, LLC, and author of Life is Hard, But I'll Be OK, he is a professional speaker to businesses, communities and universities, about managing thoughts, leading yourself to productive choices and framing each challenge in your life as an opportunity for self-reflection and growth.   Right up our alley. I want to start with a couple reviews of Johnny Sirpilla's book - Life is Hard but I'll Be Ok.   Dr. Nido Qubein, President of High Point University, says… “He has written a book to help anyone deal head-on with any struggle they face so they can become more resilient, eventually heal, and find beauty in the hardship, the silver lining in a dark cloud.”   Srini Pillay, M.D., Harvard-trained psychiatrist, said, “Johnny Sirpilla takes us on a journey through adversity and reminds us that anyone who is falling apart can put themselves together again at a higher level. With a heartwarming style of writing, he reminds us to find the blessings in our struggles and to explore our shadow selves so that we can live in a more whole and self-forgiving way. Touched by magic himself, Sirpilla will remind you that your own magic is more within your reach than you think. A profoundly touching page turner, this book is a must read.”   Tune in to hear my conversation with Johnny as he shares his story and what he's learned. To contact Johnny: johnny@encourage33.com encourage33.com LinkedIn - Johnny-Sirpilla   In a talk by Elder Larry S. Kacher, a Seventy in the LDS Church, called Ladder of Faith, Elder Kacher illustrates what we've seen in the Sirpilla's story. (The Sirpilla family are members of the Catholic church.)   He asks the question, “How will life's challenges affect our faith in Jesus Christ? And what effect will our faith have on the joy and peace we experience in this life?”   Johnny's story, and their faith, is a prime example of this - choosing faith has allowed them to find peace.   Elder Kacher goes on, “Accepting God's will in place of our own is key to finding joy no matter the circumstances….our faith in him, can and will, guide us through the complexities of life. Indeed we find that there is simplicity on the other side of life's complexities as we remain steadfast in Christ, having a perfect brightness of hope.” This story Johnny has shared today, is one of resilience and the power of managing thoughts to seek gratitude when life is hard - I hope you have found a light in his experience that will shine on your own path.  Remember that though life can be hard, you can be okay. Please share this episode with someone you think would benefit from hearing it. We'll see you in two weeks for the next episode of the Love Your Story podcast.            

In this episode, Dr. Srini Pillay dives into unlocking each individual's greatest human potential and some helpful techniques to reduce stress and anxiety throughout the day. These insights help drive everyone to live each day more enthusiastically, more intentionally, and does a great job to showcase the potential of the human mind. --- Send in a voice message: https://anchor.fm/driving-change-podcast/message Support this podcast: https://anchor.fm/driving-change-podcast/support

Helping industry professionals stand out by magnifying their stories through podcasting.The StclairSpeaksshow is an interview format podcast show where I highlight and showcase professionals in business from across the world, we discuss topics from within their industry expertise and dive into their backstory on how they got to where they are today.About The Guest Co-Founder of Rebel Human and Wellness Advisor at Northwestern University's Kellogg School of Management, Jenny Arrington believes that obstacles aren't in our way, they are the way. After a decades-long struggle with clinical depression and an eating disorder, it was a combination of somatic therapy, asana, meditation, and Kundalini Yoga that finally gave her the ability to process past trauma, forgive, and heal. It was through these challenges and the healing that Jenny found her calling as a teacher. Trained under Harvard neuroscientist, Dr. Srini Pillay, Jenny integrates the ancient tools of yoga, meditation, and ritual with the modern science of neuro coaching to help her students unlock their inner wisdom, connect with their instincts, and overcome their limiting fears. Jenny works with all populations and ages, including private executive coaching. She has been featured in publications including US News & World Report, Chicago Tribune, Shape, and Chicago Magazine to name a few. She is the author of The Kundalini Yoga Posture Manual: A Comprehensive Guide to Teaching and Practicing the Postures. https://www.therebelhuman.com/ See acast.com/privacy for privacy and opt-out information.

“Successful people lead statistically unsensible lives.” - Dr. Srini Pillay from his book "Life Unlocked."Have you ever been called crazy, insensible, out of your mind? Have you called others this?In order to be successful (however you view the word) you have to do some crazy stuff. You have to break out of the norm.www.allyoumama.comIG -@MeghanQBarrett

“Many people complain of unknown future, but the truth is, for many people, even the present is unknown because when they are in it, they are seeing it through the lens of the past.” – Dr. Srini Pillay from "Life Unlocked"Are you living in the present...or are you living in the past?www.allyoumama.comIG -@MeghanQBarrett

You've visualized your dream home, but in order to get it you need some help - a realtor! A realtor will help you buy and sell homes. Use your conscious mind as your realtor to move out of fear and into hope.Comes from Dr. Srini Pillay's book "Life Unlocked"HIGHLY suggest this book!www.allyoumama.comIG - @meghanqbarrett

In this episode, host Keith Matier flashes back to an anti-clutch moment in the 2006 playoffs by NBA star Gilbert Arenas to reveal how we, like Gilbert, often have mental blunders that lead to anti-clutch moments that derail our success. To avoid the same pitfalls Gilbert experienced, Keith brings in research from Dr. Srini Pillay to show you how to train your brain to focus on your goals amidst adversity instead of the possibility of failure.

On this episode of Doorknob Comments, Fara and Grant talk with Srini Pillay, a remarkable coach, author and business person who is adept at opening up minds, fostering creativity and unhinging people in the most delightful and loving way. Learn about his book Tinker, Dabble, Doodle, Try, including simple ways to optimize your creative problem-solving skills, and join in our lively and mind-altering conversation. Learn more from Srini Pillay here: https://twitter.com/srinipillay and https://twitter.com/ReulayOasis https://www.instagram.com/drsrinipillay/ https://www.facebook.com/SriniPillayMD https://www.facebook.com/NBGCorporate https://www.facebook.com/NeuroBusinessGroup https://www.linkedin.com/in/drsrinipillay/

Action always beats fear.

Dr. Srini Pillay is without a doubt one of the most dynamic, brilliant, multi-talented human beings I've had the good fortune to bring on the show. When I think about the life that I'm trying to build for myself, Srini is one of these icons or models that draws me forward. He's an author, a psychiatrist, a brain researcher, a virtual reality entrepreneur, a leadership expert, an accomplished composer and piano player, and an award-winning poet.Srini is also something of a provocateur. A gleeful trickster who breaks all the stereotypes you might expect around psychotherapy, leadership development, and scientific research. He's relentlessly curious and deeply attuned to the beauty of life, without losing an ounce of compassion for the tragedies of the world and how we can work together to alleviate our suffering.Our conversation ranges far and wide, touching on the nature of reality and human consciousness, the existential importance of facing our own mortality, the power of saying 'yes' to challenge and 'playing up', and the poetry of everyday life.Consider this conversation a deep invitation into the mystery, beauty, and wonder of life. If you're looking to unlock your greatest creative energies and possibilities, listen in.The Wonder Dome Newsletter http://bit.ly/3dTfdPi​Follow Andy on Twitter http://twitter.com/cahillaguerilla​Like us on Facebook http://facebook.com/mindfulcreative.coachEPISODE #30 NOTESthisisjasonsilva.com“A Great Wagon” by RumiJim Selman (founder of ParaComm Partners International)Irvin Yalom (existential psychiatrist)”Story of Your Life” by Ted Chiangnbgcorporate.comDr.SriniPillay.comfacebook.com/SriniPillayMDinstagram.com/drsrinipillaylinkedin.com/in/drsrinipillaytwitter.com/srinipillay

How much of what, and how you think is holding you back right now? Would you care to know? Harvard psychiatrist and brain scientist, Dr Srini Pillay, has a career that spans three decades and he's dubbed his recent learnings, 'The Science of Possibility: Leveraging your Brain for Future Success'. He gives Gareth a few tips and tricks on how shifting how you use your brain, could shift the way you do things for the better. www.cliffcentral.com

If you've become at all familiar by now with the Brilliance Cycle, you'll know that true originality and contribution requires the coexistence of four very different phases of activity. 12 to 3 is the spontaneous arising of fresh creative energy out of stillness. 3 to 6 is the realization of intentions into measurable results. 6 to 9 is where we fully integrate and learn from our mistakes to develop humility. 9 to 12 is where we recognize the limitations of our humanity, and turn to something beyond ourselves. Today's podcast is useful in the 6 to 9 quadrant. In order to shift from fight or flight, sympathetic nervous system activity, into the parasympathetic activity where learning can happen, we need to be able to slow down. Sometimes pausing, going slower, produces greater results. Dr. Srini Pillay, an associate professor at Harvard University, will share with us the importance of taking frequent pauses between phases of focused activity in order to create more brilliant results. 3:11 -- Early experiments in focus and productivity 12:50 -- 5 disadvantages of focusing 22:22 -- Benefits of unfocused time 27:35 -- Strategies for balancing focused and unfocused time 48:30 -- A role-playing game

Do you know how the media you're consuming is affecting your brain and mood? When you're around negative news, stressed colleagues, and minute-to-minute stock updates, even if you're not consciously listening to it, your amygdala is on overdrive, and this can lead to subconscious fears, stress and anxiety. But with a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay. In this episode with Dr. Srini Pillay, we're chatting about: What to do about burnout, depression and anxiety Why we should get into the zone of experimentation How to be different and get away with it And tons more… Read the show notes: https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman

Do you know how the media you're consuming is affecting your brain and mood? When you're around negative news, stressed colleagues, and minute-to-minute stock updates, even if you're not consciously listening to it, your amygdala is on overdrive, and this can lead to subconscious fears, stress and anxiety. But with a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay. In this episode with Dr. Srini Pillay, we're chatting about: What to do about burnout, depression and anxiety Why we should get into the zone of experimentation How to be different and get away with it And tons more… Read the show notes: https://fatburningman.com/dr-srini-pillay-what-to-do-about-burnout-how-to-get-away-with-being-different Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals.Dr. Srini Pillay is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. He is known for combining “head and heart” (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Jonas Koffler is the New York Times and Los Angeles Times bestselling coauthor of HUSTLE: The Power to Charge Your Life with Money, Meaning, and Momentum (Rodale Books USA, Penguin Random House Books UK). The book deals with counterintuitive truths on personal innovation, psychological insights on growth and success, and surprising findings on how we break free of outdated models, experiment and manufacture luck, surface talents and discover what moves us in work and life. It has been translated and published in more than 10 countries. He is represented by Folio Literary for books, and his keynotes, panels, speaking engagements and workshops are managed by Gravity Speakers.Jonas has been featured in or contributed to outlets such as: The New York Times, NPR, MarketPlace, FastCompany, Time, Yahoo!, Fortune, Self, and Success Magazines. He has spoken or given a keynote at conferences such as SXSW, the Future of Work and FestForums, and at venues like The Wharton Club on topics ranging from personal innovation and creativity to self-care and building conscious communities. Jonas advises startups, Fortune 500 and nonprofit organizations in Fintech, E-learning, Health & Wellness, and Media, as well as notable thought leaders. He has contributed to award-winning films, multiple bestselling books and social innovation projects in his career.Jonas is a founding partner of Radical Wellness Inc. and cohost of the Mental Wellness Summit series, where he has developed revolutionary online programs covering topics in integrated health and wellbeing, and worked with the likes of Dave Asprey, Dr. Daniel Amen, JJ Virgin, Dr. Srini Pillay, Dr. Joan Rosenberg, and Dr. Mark Hyman, among others. He is an award-winning media producer, writer, and partner at Koffler Pictures, where he and his partners focus on the development of documentary films, series, and branded content. As a stroke survivor turned yoga practitioner, meditator and spiritual seeker, Jonas continues to be a leading voice in driving healing and human potential, and his work has impacted the lives of people around the globe. He is currently developing a narrative feature film biopic, along with the new documentary project We Care Here on musicians and mental health, which is especially important as he lost his younger brother Ben, a musician, to suicide in the spring of 2018. He and his wife Laura, a wild animal veterinarian and journalist, have explored four continents. They live in Austin, Texas and New York. - http://www.jonaskoffler.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Are you feeling stuck in a stress mess, overwhelmed, and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it's selfish when so many other people need your help? Well, let's stop for a moment.   How much can we really help others when we're just scraping by, ourselves? At the end of the day, we're only really worth as much as we can give, based on the energy we have in the time that we have.   I'm your host, Dr. Heidi Hanna, and in this stress mastery podcast, we're talking to the experts to find out what they do to use stress as fuel for success and what they do to shift stress in a positive way when they notice it getting out of control.   Because we're all human, we all get stuck sometimes and we can learn so much from each other when we take an honest look at the patterns that are hurting us and create new patterns that will help us.   So, let's get ready to master stress together in today's conversation!   Key Takeaways: [1:08] Dr. Hanna welcomes listeners and introduces this week's guest, Dr. Srini Pillay, CEO of NeuroBusiness Group. He is a Harvard psychiatrist, world-renowned executive coach, brain researcher, technology entrepreneur, and musician. [2:27] Heidi explains how she met her dear friend Srini many years ago and mentions a few of her favorite books by him. [4:52] Dr. Srini talked about the nature and benefits of mixed feelings — a combination of opposite or contradictory feelings. [5:40] The conversation moves organically in an unplanned direction! [6:20] Dr. Srini touches on the importance of authenticity versus “what we're supposed to be” and what to do when there is a dissonance between our authentic self and what we think we should be or do. [7:40] We discover that a few of our preconceived notions of perseverance and practice on success levels are actually not stand-alone indicators! And these erroneous notions cause people a lot of stress. [11:20] Dr. Hanna asks what we can do to better our practices, if in fact perseverance and practice may not always help! [15:55] Unless we actually put our hearts into them, a lot of stress can be generated by our deliberate practices because we may just be rewiring negative habits. [16:50] Dr. Pillay tells the story of when he entered his residency at Harvard. [18:00] What is alignment in terms of focused and unfocused periods? [19:04] Dr. Hanna asks what are Dr. Pillay's go-to strategy or strategies when he finds himself out of balance in some way. [22:30] On the interconnectedness of consciousness and the stress generated when we feel disconnected from reality. [26:16] Dr. Hanna asks Dr. Pillay what his mantra is and wraps up the show until next week.   Don't miss out on Srini's great freebies! Click here for a free, customized, Total Brain Makeover!   If you enjoyed this conversation, please be sure to subscribe to the stress mastery podcast now for exclusive listener gifts and check out the show notes for links, tips, tools, and techniques.   Until next time, please remember that stressing is a blessing, once you know how to use it for good. It gives us the energy and information to fuel positive change if we're brave enough to look into it, stay open and curious to what it has to teach us and then adjust our patterns in a way that will give us even more capacity to cope. And when we do that together, we increase the energy we have to bring to the time that we have and we're better together. So please, be good to yourself, and I'll see you next week.   Mentioned in this episode: Book: Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, by Dr. Srini Pillay Deliberate practice Positive-constructive daydreaming   For more information on Dr. Heidi Hanna: HeidiHanna.com @HeidiHanna Dr. Hanna on Facebook   For more information on Dr. Hanna's guest, Srini Pillay: Dr. Pillay on the Web NeuroBusiness Group on the Web Dr. Pillay on Facebook NeuroBusiness Group on Facebook Dr. Pillay on Instagram Dr. Srini Pillay on Twitter Dr. Pillay on YouTube

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals.Dr. Srini Pillay is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. He is known for combining “head and heart” (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Dr. Srini Pillay is one of Harvard Medical's School most perceptive innovators who challenged old theories about the brain—and even spirit. Global bankers and entrepreneurs to soccer moms have tuned in to his message and he's got a lot to say about the Law of Attraction since he performed hundreds of brain imagery studies that verified that the Law of Attraction is REAL and starts in your brain. He is a best selling author of many books as well as a Psychiatrist, Coach, Brain Researcher, Musician, and poet… needless to say, he discovered the power of the brain to exceed every day perceptions and in which to truly create what you desire. A bit of History… way back in 2007 I was reading the Huffington Post and there was a major article written by Dr. Pillay that showed proof positive that the Law of Attraction was real… so I immediately contacted him and since then we have been friends. He has taught my listeners so much about the physical scientific attributes of the Law of Attraction. Dr. Pillay is our Cover Guy for Law of Attraction Magazine (September 1, 2018) and this interview is featured in the magazine. So listen to the radio show, and then read and re-read the article. You will surely retain this precise information that will rock your world on you manifest your new reality. https://drsrinipillay.com http://loaradionetwork.com/jewels 

Why don't we follow through with our New Year's resolutions? What prevents us from going through with the goals we set? Dr. Srini Pillay knows why, and he knows what it takes to get past that and accomplish your goals for a new year. Hear the psychological and emotional reasons why you don't accomplish your goals and how you can change that in our latest episode!Dr. Srini Pillay is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. He is known for combining “head and heart” (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals.Dr. Srini Pillay is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. He is known for combining “head and heart” (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life. See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-unmistakable-creative-podcast.

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. This time around, Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind author Dr. Srini Pillay rejoins us to talk about a process known as psychological halloweenism -- the act of taking on an alternative mindset as a way of unlocking creative potential. If you like this Minisode Monday, make sure to check out our full episode with Dr. Pillay here! Let's get to it! The Cheat Sheet: You don't have to be a little kid to benefit from the rewards of playing make-believe. We all tend to think of ourselves in one way -- we're good at some things and less adept at others. What happens when we mentally pretend to see the world from the perspective of someone else? Someone who, for instance, we imagine to be more creative than us? This is called psychological halloweenism, and it can be a powerful way to solve problems and cope with situations we feel ill-prepared (as ourselves) to deal with. "If you think like somebody else," says Dr. Pillay, "you will get yourself out of your own mental traps, your own habits, and you will begin to think from somebody else's perspective." Practice psychological halloweenism at the dinner table, at innovation meetings at work, or with your friends. You'll be surprised at what you can discover about your own mind's capabilities when you try to think like somebody else. To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text AOC to 38470. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Tweet with @TheArtofCharm in your response or write to Jordan directly: jordan@theartofcharm.com (he actually reads everything)! Full show notes at https://theartofcharm.com/podcast-episodes/minisode-monday-74-psychological-halloweenism/ Find out more about the team who makes The Art of Charm podcast here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. When something goes wrong in our lives, sometimes we fixate on its emotional impact -- how it makes us feel in the moment -- rather than what difference it will make in the long run (which may be minimal). Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind author Dr. Srini Pillay shows us how to control this emotional feedback with the CIRCA mnemonic. Make sure to check out his entire episode: The Power of the Unfocused Mind, and his other Minisode Monday:  Dabbling: Not Just for Dilettantes! The Cheat Sheet: When something goes wrong in your life, ask yourself: is this important, or just traumatic? We can gauge this by using the CIRCA mnemonic. C: Chunking. Break down the problem into its component parts; solve it over a period of time. I: Ignore mental chatter. Observe your thoughts; don't become your thoughts. R: Reality check. Remind yourself that "this too shall pass." C: Control check. Is the problem something you actually have a hand in, or is it something like weather or politics? A: Attention shift. Move your attention from the problem (the past) to the solution (the future). To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text AOC to 38470. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Tweet with @TheArtofCharm in your response or write to Jordan directly: jordan@theartofcharm.com (he actually reads everything)! Full show notes at https://theartofcharm.com/podcast-episodes/minisode-monday-70-how-to-control-emotional-feedback-with-circa/ Find out more about the team who makes The Art of Charm podcast here! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Listen to The Art of Charm, Attack Each Day: The Harbaughs' Podcast, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Welcome to Minisode Monday, where we kick off the week with something quick and actionable -- to make you more magnetic and effective -- that you can implement right away. Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind author Dr. Srini Pillay rejoins us to talk about how we can benefit from the seemingly meandering path of dabbling to unlock creativity and make useful connections between disparate interests. Let's get to it! The Cheat Sheet: If you're only looking forward and focusing on a task you've set out to tackle, your brain is only using a small portion of its resources. To access the rest, understand the power of dabbling. We need regular distractions from our primary course of action -- like hobbies. If you engage in a hobby for one hour a day, you can prolong life and protect your brain from dementia. Hobbies also trigger the brain's unfocused mode, which activates your creative circuits and helps you make connections you might otherwise miss. It was by this dabbling that Steve Jobs applied what he learned in calligraphy class to create fonts for Apple. This week, make sure to listen to Dr. Srini Pillay's full episode on harnessing the power of your unfocused mind and give some thought to how it can help you connect your own disparate interests. To learn more about social dynamics and productivity hacks, take the Art of Charm Challenge by clicking here, or text AOC to 38470. Also be sure to check out our Social Capital Intensive here! Let us know about how you put today's Minisode Monday into practice! Tweet with @TheArtofCharm in your response or write to Jordan directly: jordan@theartofcharm.com (he actually reads everything)! Full show notes at https://theartofcharm.com/podcast-episodes/minisode-monday-67-dabbling-not-just-dilettantes/ Find out more about the team who makes The Art of Charm podcast here! Take the Art of Charm Challenge by clicking here, or text AOC to 38470. We'll take you step by step to becoming better at making personal and professional connections, becoming a better networker, increasing your personal social capital and charisma. This is for both men and women! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Listen to The Art of Charm, Cold Case Files, and hundreds of your favorite podcasts with the free PodcastOne app (on iOS and Android) here! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

Srini Pillay (@srinipillay) is a world renowned, Harvard-trained psychiatrist, former Director of the Outpatient Anxiety Disorders Program at McLean Hospital, and author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind. "Most of us spend about 46.9 percent of our days daydreaming anyway. So why not learn to unfocus in a more productive way?" -Srini Pillay The Cheat Sheet: When 90-98 percent of mental activity is unconscious, focus can only get you so far. How focus and unfocus work in the brain. How positive constructive daydreaming helps us become more creative. Why doodling can improve memory by 29 percent. Discover the concept of possibility thinking for solving seemingly intractable problems. And so much more... Full show notes at https://theartofcharm.com/643/ Find out more about the team who makes The Art of Charm podcast here! With pain-free invoicing, FreshBooks helps entrepreneurs and freelancers save time and avoid a lot of the stress that comes with running a small business. Try a month of unrestricted use for free here (no credit card required)! Enter ART OF CHARM in the How You Heard About Us section. Learn over 500 subjects (no tests or homework!) at The Great Courses Plus -- The Art of Charm listeners get one month free here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! With Business Platinum from American Express, it's not about where you are, it's about where you want to take your business next. Explore the Power of The Business Platinum Card here! Catch season two of Leah Remini: Scientology and the Aftermath on A&E! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

When's the last time you doodled just for fun? There are surprising benefits to getting your creative juices flowing, and today we're here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Dr. Srini Pillay graduated at the top of his class in medical school in South Africa and has been dazzling minds ever since. He's an assistant professor of psychiatry at Harvard Medical School, CEO of NeuroBusiness Group and also an award-winning author. I even hear he's writing a screenplay, maybe a musical, and dabbling in a bunch of other things. His wonderful new book has perhaps the best title of all time, Tinker, Dabble, Doodle, Try. We're about to teach you how to upgrade your brain, health, and performance by having more fun.

When's the last time you doodled just for fun? There are surprising benefits to getting your creative juices flowing, and today we're here with returning guest, Dr. Srini Pillay, to dig into the inner workings of the mind and how to use tinkering to improve all areas of your life. Dr. Srini Pillay graduated at the top of his class in medical school in South Africa and has been dazzling minds ever since. He's an assistant professor of psychiatry at Harvard Medical School, CEO of NeuroBusiness Group and also an award-winning author. I even hear he's writing a screenplay, maybe a musical, and dabbling in a bunch of other things. His wonderful new book has perhaps the best title of all time, Tinker, Dabble, Doodle, Try. We're about to teach you how to upgrade your brain, health, and performance by having more fun.

Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include:  * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth and why everyone can be creative if they want to be. Plus, why so many people get their best ideas in the shower. * Why it's so hard to make changes in your life and how to convince your brain to make it a little bit easier. * How to use self talk: exactly what to say (and what not to say) to get the results you want. * Why we should start paying more attention to the exception instead of the rule. Learn more about Dr. Pillay and his new book at www.drsrinipillay.com

On today's show, you're going to learn how to overcome something that lurks deep down in all of us humans - fear. I'm honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. Srini is the award-winning author of "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear". This show gets deep. But if you want any hope of taming your squirrel brain, you'll want to check out this show. And, if you like bacon (and frosting), this show is definitely for you.

On today's show, you're going to learn how to overcome something that lurks deep down in all of us humans - fear. I'm honored to be joined by my friend and resident brainiac, Dr. Srini Pillay. Srini is the award-winning author of "Life Unlocked: 7 Revolutionary Lessons to Overcome Fear". This show gets deep. But if you want any hope of taming your squirrel brain, you'll want to check out this show. And, if you like bacon (and frosting), this show is definitely for you.

Srini Pillay M.D. Founder and CEO of NeuroBusiness Group Srini Pillay, M.D. is Assistant Clinical Professor of Psychiatry at Harvard Medical School and Invited Faculty at Harvard Business School. He is also the Founder and CEO of NeuroBusiness Group. He graduated with the highest number of awards during his residency training at Harvard. He is also a Certified Master Coach. His specific expertise is on helping companies reach their goals by coaching strategy acceleration, change management, innovation, sales optimization, stress management and many other corporate goals. He has 17 years of experience in brain imaging and has an international reputation as a human behavior expert with special emphasis on stress and anxiety. His latest book is: Life Unlocked: 7 Revolutionary Lessons to Overcome Fear.  In This Interview Srini and I Discuss... The One You Feed parable. The power of possibility. The difference between conscious fear and unconscious fear. What brain science tells us about unconscious fear. How unconscious fear is a major factor in our lives. The CIRCA method to manage unconscious fear. Chunking your issues into smaller, more manageable pieces. Ignoring the mind's chatter. Giving your self a reality check. Remembering that "this too shall pass" Keeping our thoughts on what we can control. Focusing our attention on positive things for some amount of time. "Yoga Rage" Turning on the default node network. Dealing with "bottom up anxiety". How to handle emotional flooding. Being willing to make mistakes and be wrong. How simple action can be the highest form of intelligence. Taking small risks by tinkering. Using preemptive perception to make better decisions. Embracing the complexity of who we are. How we are wired to manage disappointment versus achieving fulfillment. Probability vs possibility thinking. Mimicking the exceptions rather than the rules. Srini Pillay Links NeuroBusiness Group Srini Pillay on Twitter Srini articles in the Harvard Business Review Life Unlocked: 7 Revolutionary Lessons to Overcome Fear Your Brain and Business: The Neuroscience of Great Leaders Some of our most popular interviews that you might also enjoy: Kino MacGregor Strand of Oaks Mike Scott of the Waterboys Todd Henry- author of Die Empty Randy Scott Hyde See omnystudio.com/listener for privacy information.