Podcast appearances and mentions of andrew may

Pourquoi étudier le climat martien ?  Que nous apprend l'atmosphère de Vénus ? Pistes de réponses aussi sidérales que sidérantes du planétologue François Forget, spécialiste de l'exploration du système solaire et des environnements planétaires et exo-planétaires... (Rediffusion du 29 janvier 2024) Allons voir ailleurs dans le système solaire (et même au-delà), quelles sont les conditions atmosphériques, climatologiques, géologiques, environnementales des planètes qui gravitent autour de notre Soleil et autour des milliers d'exoplanètes découvertes à ce jour, avec en filigrane cette question vertigineuse : qu'est-ce qui a permis à la Terre de faire émerger la vie ? Et d'être- à l'heure actuelle et en l'état des connaissances- la seule à l'abriter ? À quelles conditions pourrait-on en trouver des traces ailleurs ? Et comment la maintenir sur Terre ?Avec François Forget, planétologue français, spécialiste de l'exploration du Système solaire et des environnements planétaires.François Forget a signé la préface du livre Astrobiologie : à la recherche de la vie extraterrestre de Andrew May. Il a également participé au commissariat scientifique de l'exposition permanente Mission spatiale qui se tient à la Cité des Sciences. 

Pourquoi étudier le climat martien ?  Que nous apprend l'atmosphère de Vénus ? Pistes de réponses aussi sidérales que sidérantes du planétologue François Forget, spécialiste de l'exploration du système solaire et des environnements planétaires et exo-planétaires... (Rediffusion du 29 janvier 2024) Allons voir ailleurs dans le système solaire (et même au-delà), quelles sont les conditions atmosphériques, climatologiques, géologiques, environnementales des planètes qui gravitent autour de notre Soleil et autour des milliers d'exoplanètes découvertes à ce jour, avec en filigrane cette question vertigineuse : qu'est-ce qui a permis à la Terre de faire émerger la vie ? Et d'être- à l'heure actuelle et en l'état des connaissances- la seule à l'abriter ? À quelles conditions pourrait-on en trouver des traces ailleurs ? Et comment la maintenir sur Terre ?Avec François Forget, planétologue français, spécialiste de l'exploration du Système solaire et des environnements planétaires.François Forget a signé la préface du livre Astrobiologie : à la recherche de la vie extraterrestre de Andrew May. Il a également participé au commissariat scientifique de l'exposition permanente Mission spatiale qui se tient à la Cité des Sciences. 

There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leadership capacity is, and more importantly – how to train it!Leadership capability is the skills, knowledge and attributes to effectively lead others. Leadership Capacity is the ability to manage energy, perform consistently under pressure and regulate emotions to effectively lead yourself. In this episode Ange and Andrew discuss:2:00 There isn't a lot of information on leadership capacity, and how Ange built this into her life after working at KPMG and catching up with what she has learned over the past few years.8:30 How Andrew evolved his philosophy on leadership capacity, the difference between leadership capability and leadership capacity and the most common challenge Andrew sees leaders facing.19:30 How Commbank CEO Matt Comyn manages his energy, how most people aren't aware of how to manage their own energy and try a 21 Day Challenge to get started and feel better everyday.26:10 How Manly Sea Eagles coach Anthony Seibold builds down regulation into his day, techniques you can use to down regulate and when your brain is calm your body follows.33:10 How Andrew discovered the concept of performance moments while working at KPMG, how Warrant Officer Ken Robertson shifts state between work and home and how you can consciously shift state between performance moments.39:55 High performing teams give feedback regularly, and how Compass Group CCO Shelley Roberts uses the Better Week to manage energy and focus on what matters in a high intensity global role.43:50 How Ange coaches clients around the Better Week, Andrew plans his Better Week at the start of every week and the difference between a  Better Week, a survival week and a recovery week.48:00 How firefighter Sam Monaghan stays calm and regulates his emotions, being calm isn't being soft (it's being ready) and the inverted U hypothesis of performance and arousal.53:45 Being able to pull the appropriate performance levers when you need them is essential, Andrew's summary of leadership capacity and sign up for our free masterclass on the Performance Intelligence website. View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytes

Andrew May is a world-class Speaker, High-Performance Coach, Podcaster and Educator, having worked with elite sporting teams, corporations and individuals all over the world. Other than that, he's a compete dud. As is often the way with Andrew, this episode was a combination of Psychology, Motivation, Story-Telling and Edutainment (it's a thing). Oh, and he also did his best to Psycho-analyse me mid-show, and I may or may not have gotten mildly uncomfortable.performanceintelligence.comRear View Mirror DownloadSee omnystudio.com/listener for privacy information.

In this podcast Andrew and Shannon discuss:00:30 Shannon's shift to being a podcast producer, what Andrew and Shannon have enjoyed about the year and Shannon learning to change her role and let go of her previous responsibilities.3:35 Andrew's reflections on the podcast for the year, the abundance of fantastic guests on the podcast and the Wizard's reflections on the podcast.8:50 Shannon's favourite podcast from the year, Angela's favourite podcasts from the year and the Wizard's favourite podcast from the year.12:50 Andrew's favourite podcast of the year, the 5th most listened to podcast of the year and Andrew and Shannon's reflections on the podcast.18:25 the 4th most popular podcast of the year and Andrew and Shannon's reflections.20:40 The 3rd most popular podcast of the year and Andrew and Shannon's reflections.24:20 The 2nd most popular podcast of the year and Andrew and Shannon's reflections.29:35 The most popular podcast of the year, Andrew and Shannon's reflections and wrapping up the Performance Intelligence Podcast for the year. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Step into the room for one of Andrew May's practical keynotes, delivered live during a roadshow for a leading optical retail brand across Australia and New Zealand. This week on the Performance Intelligence Podcast, we're giving you a front-row seat to experience his sought-after keynote, High Performance RESET."High Performance is being the best you are capable of as consistently as you are capable of..."This listen is perfect for leaders, teams, and anyone ready to unlock their next level, this keynote is packed with actionable tools to thrive in both work and life. In this episode you'll hear:In this episode Andrew talks about:3:45 Everyone has an A side and B side, some of the sports teams and organisations Andrew has worked with and some of the struggles optical specialists go through.9:00 Why you should be able to open up to people in your life, the definition of high performance and what you need to be able to do a high performance reset.11:55 Energy is on of your most important resources, how energy can impact your sales performance and the balance between stress and recovery15:30 why the Olympic creed is missing a key word, the day in the life of an athlete and the day in the life of an optical specialist.18:45 check your body's current status like an operation game, the daily circadian reset and what a good day as an optical specialist looks like.25:50 How to use micro recovery breaks, the 3x3x3 downregulation format and some basic breathing exercises to downregulate.39:45 Shifting your mindset, why so many people lack focus and what mindfulness is.44:00 The science behind mindfulness, the main pillars of mindfulness and how you can get microdoses of mindfulness throughout the day.50:10 How world champion athlete Matt Formston uses mindfulness, reverse engineering and a quote from Dr Seuss. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Unlock how to transform thoughts into reality with Andrew and Angela from Performance Intelligence. This episode blends science and art to reveal how purpose, energy, relationships, and action create meaningful results."Manifestation isn't about wishful thinking; it's about combining science, art, and actionable steps to bring your vision to life..."In this episode Andrew and Angela talk about:01:00 How Andrew has manifested his vision in 4 steps, reflecting on the growth of the business in the past 6 years and how Andrew got his first business advertised on a helicopter and a Ferrari.13:05 You need to be passionate and have a clear vision for your business, a practical vision board example with Shaun Lane, Andrew growing up loving coaching others and why you need people around you to keep you grounded.21:10 How Andrew keeps his energy up through deliberately training his physiology, making sure to stack habits to maximise your energy and giving corporate clients clear KPIs and metrics for them to strive for.27:45 Being very deliberate in downregulating to avoid burnout, using visualisation and imagery in manifestation and the physical effect optimism can have on your brain.32:45 Examples of famous celebrities who have used manifestation in their careers, have a 1 page clear plan to reach your goal and how relationships can help you manifest your goal.38:15 How Andrew prioritises his relationships at more than just a surface level, how Ange learned to cultivate good professional relationships and why putting all these tips into your life will help your relationships.45:25 Narrowing focus in your manifestations and why using the 5 keystone habits is so important49:30 How someone who doesn't run a business can use manifestation, what Dr Tom thinks is Andrew's secret to success and you need to do something different to set yourself apart in the market.57:40 You need to develop confidence and the 4 step process helps with that, reflect and give yourself a score out of 10 on manifestation and why the end of the year is a great time to do this exercise.  Resources mentioned:- Down Regulating podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000614350304- Better Week podcast: https://podcasts.apple.com/au/podcast/performance-intelligence-podcast/id1618350654?i=1000566019721 - You can find other resources on the podcast page: https://performanceintelligence.com/all-episodes/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Ready to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate. Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to meet specific goals, whether that is fat loss, endurance, speed, or even enhanced cognitive capacity.In this episode Andrew and Dr Tom discuss:2:30 Using Polar heart rate monitors in the 80s.5:30 The 5 metrics that underpin Performance Intelligence.7:15 Where Dr Tom sees heart rate training going in the future.8:30 Using heart rate as the main metric when training.12:00 You get the main benefit of heart rate training during recovery.14:20 Why Heart rate never lies.16:45 The reliability of different methods of heart rate monitoring.21:15 What Dr Tom and Andrew recommend you buy to monitor your heart rate.24:00 The 5 different Heart Rate Zones.29:00 Dr Tom's max heart rate as a lifelong athlete.32:00 Do most of your training in Zone 2.34:30 Each person has a unique heart rate during training that works for them.40:00 The 50 50 50 50 rule.43:50 Don't train the heart rate monitor, train the person.44:50 Practical exercise tips for training heart rate.49:50 Dr Tom's tips for gym exercises.53:45 Dr Tom and Andrew's wrap up.You can find the resources mentioned in the podcast here: https://performanceintelligence.com/all-episodes/ Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Grounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it's becoming a key wellness trend, alongside an area of significant scientific study.This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products that you can incorporate into your routine for maximum benefit.In this episode Andrew and Dr Tom discuss:2:00 Andrew's executive client started using grounding and the impact of nature on the mind and body.6:00 Dr Tom's experience growing up grounding and racing cross country barefoot.9:15 Negative Ionisation from water colliding and using nature as a type of therapy.11:40 The difference between earthing and grounding.16:00 Using grounding in palliative care with terminal patients.18:30 Different high-performing teams integrate grounding into their daily routines.21:15 Habit stacking and double dipping on grounding protocols.23:55 Dr Tom's use of a grounding blanket and the benefits he gets from it. 28:50 The mental health benefits of grounding.30:40 The physical health benefits of grounding.32:30 getting emotional benefits from grounding on top of everything else.37:05 10 practical tips for grounding.43:30 Limiting your electronics exposure when grounding.46:30 Avoid using wireless headphones whenever possible.49:30 Dr Tom's change from being sceptical to all-in on grounding.53:25 PQ & You with Lucy Masters. Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Vote for the Performance Intelligence Podcast here: https://www.australianpodcastawards.com/votingThis week's Bite-Size episode highlights Andrew May's appearance on the Master Your Market podcast with Chris Ashmore, where they dive into the mindset of elite athletes and how it parallels success in business and life.In this episode Andrew and Chris discuss:- Is there a common thread in the success of elite athletes?- The parallels between athletes and top business leaders- Andrew's take on Arnold Schwarzenegger's views on success- Andrew's role as a performance coach to elite athletes and CEOs- Why the Performance Intelligence podcast is so important to him- Andrew's advice on improving health, fitness, and wellbeing.Find Master Your Market Podcast here: https://chrisashmore.media/master-your-market/knowing-is-not-doing-unlocking-peak-performance   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I live in the land of teenagers and it is incredible. Somehow they get a bad rap, but they are creative, deep thinkers fighting for their lives in this strange world. Today I'm joined by Andrew May, deep thinker, organizational whizz, writer and former high school teacher. This inspiring conversation will remind you of how we need to show up for the young adults in our lives–with humility and honesty. Stay tuned to the end for Andrew's beautiful poem called The Gloaming. https://substack.com/@andrewmayComing Up: How To Know Higher Worlds by Rudolf Steiner is described as a handbook for peace. Why? Because to create peace we need to establish it within ourselves. Over the next year, I'll offer a monthly gathering to dive deep into its chapters and practice the exercises in a small community of learners. The meetings will happen one Saturday a month for 1.5 hours. I'll send preparatory work your way, and then we will come together to explore. If interested, please email or DM me and pass it along to your friends. I can't wait for you to join me! 

We all have the same 168 hours each week. But why do some effortlessly breeze through work and life, while others struggle to keep up? Performance Coach, Andrew May says planning can shift us from chaos to control, without stifling spontaneity. We can learn to sculpt our days for ultimate productivity, incorporating work, exercise, socialising, and vital sleep without too much effort. It helps, he says, by considering what your ideal day would look like and then writing it down. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Every so often, I share an interview that l've done on someone else's podcast because I feel the conversation is worth sharing directly with my listeners and obviously, today is such a day. l've known Andrew May (host of Performance Intelligence) for more than twenty years, so you won't be shocked when I tell you that this conversation is a somewhat 'loose' affair, with a liberal smattering of objectionable language, stories and opinions but fortunately, there is also a healthy serving of science, strategy, high-performance and insight. Enjoy.www.andrewmay.comSee omnystudio.com/listener for privacy information.

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does. *Andrew May is CEO and founder of StriveStronger.com, a digital consultancy that partners with organisations to create Cultures of Wellbeing. He delivers inspiring presentations and is recognised as one of the world's leading performance strategists, working with professional sporting teams, Olympic athletes, the Australian military, entertainers and corporates. live known Andrew for decades and I always love spending time with him (even if it's a virtual catch-up, with thousands of listeners). Enjoy. See omnystudio.com/listener for privacy information.

I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does. *Andrew May is CEO and founder of StriveStronger.com, a digital consultancy that partners with organisations to create Cultures of Wellbeing. He delivers inspiring presentations and is recognised as one of the world's leading performance strategists, working with professional sporting teams, Olympic athletes, the Australian military, entertainers and corporates. live known Andrew for decades and I always love spending time with him (even if it's a virtual catch-up, with thousands of listeners). Enjoy. See omnystudio.com/listener for privacy information.

Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approach and there are critical inflection points in our lives where it is vital to 'do an inside job.' Are you armed with the skills to do this?Listen to a live recording of Andrew presenting his Inside Job presentation to ACTA, where he leverages neuroscience (scientific study of the nervous system and brain) performance psychology and 20 years experience coaching some of the world's leading athletes, CEOs, and entrepreneurs.   Performance psychology shows training the mind is like learning a new skill, like playing the guitar or ice skating. And we need to keep practising (reps and sets) and have the right coaching and support until we become competent and gain mastery.Learn to be calm under pressure through front-loading cognitive skills, so they can then be drawn upon when needed most. In this episode Andrew explores:3:40 His backstory and why he needs to tap into mental skills on a daily basis.6:25 The challenges facing leaders, listening to your body's warning signs and getting excited (or not) about living to 100 years old.11:40 Critical inflection points in your life where you need to do and Inside Job and the biological and sociological defaults we all have to navigate.17:35 How to do an IOS upgrade on your mind, the 12 Essential Mental Skills and why stoicism is such an important part of storytelling.22:05 How to deal with the 70,000 thoughts you have reach day, the Reticular Activating System and Andrew's first real heart break.29:00 Self-awareness, Tim Tszyu's dedication to training his body and brain, the importance of storytelling.35:20 Being calm is trainable, getting the right balance between stress and recovery right, and the physiology of stress.38:10 A day in the life of an athlete vs a a day in the life of a corporate worker, micro recovery breaks, and the inverted U hypothesis.42:00 Andrew and Angela Poon's experience participating in the Royal Australian Navy's Helicopter Underwater Escape Training (HUET), the 3x3x3 Down Regulation method and how to Up Regulate (add energy when you need it).52:30 How Commonwealth Bank CEO Matt Comyn trains mental skills, awareness around how you show up as a leader and being aware of energy levels for you and your team energy (social contagion theory) 58:15 Q&A session led by Chris Mclachlan from CBA Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ben Criddle talks BYU sports every weekday from 3 to 7 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal's Association about optimism and why it is a bit deeper than just trying to force a smile when things aren't going your way.Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on the way and focusing on that. Andrew also gives an example of a study done at a convent that shows how you think can literally change your brain. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Hello everybody! We are pumped to bring you this interview with, friend of the show, Andrew May! Andrew has been a friend for a little while now and has a great podcast, Andrew's Daily Five! About Andrew: Born in Dallas, Texas. Moved to Birmingham, AL when I was 10. Went to college at UAB and then did Optometry School at UAB as well. Moved to Raleigh, NC in 2008, where we have lived since then. My wife and I have six kids from ages 7 to 19 (four boys, two girls; two in college). I practice at a private optometry practice in Southwest Wake County (about 30 minutes from Raleigh) with five other doctors. Andrew's Daily Five - https://www.buzzsprout.com/1735342 Thanks to phish.net for notes on these tracks. The music used in this episode is from phish.in. ----- Intro Music is from Sigma Oasis, 07/12/23. Outro Music is from Cities, 10/07/23. Follow us on our listening journey. Rate, review, subscribe, and share! Find out more details on our new members-only perks here - https://www.patreon.com/PhishPhryPod. ----------- Be our friends on social! We are @phishphrypod everywhere.

In the past 6 months, one sector we have enjoyed working with is teachers and education. Educators do an amazing job of looking after our kids by providing them with care, attention, guidance, support, and education. If I ask you who was that teacher who made a difference in your life, that teacher who went the extra mile, made an investment in you - who comes to mind? Teachers are dedicated to their craft and despite research showing educators face an array of challenges in staff shortages, high stress, poor sleep, and more. Our programs are designed to support educators equipped with practical strategies to address the physical and mental demands of their roles. We want to give educators an oxygen mask and teach them to put it on first, before others.Today's episode is a recording of a keynote presentation Andrew recently did for NSW Primary Principals Association (NSW PPA). It is a blend of science, and strategies, addressing the challenges educators and principals face, and a bit of fun in the process.In this episode, Andrew talks about:8:30 Telling people how your day went, the importance of being ready for change and kids having play as such a big part of their lives.13:00 Getting your 10,000 steps per day, improving your resting heart rate and living to 100 years old.16:30 The IOS upgrade, making sure to recover after stress and how to optimise your chronobiology.21:45 Social contagion theory, pushing everything to be faster, higher, stronger and working micro recovery breaks into your day.27:10 The 3x3x3 downregulation format, humming to calm yourself and adding some grounding to your day.31:00 The physiological sigh, using box breathing to calm down and using movement to fire up.35:05 How Tim Tszyu uses imagery in his boxing career, why optimism is so important and using your reticular activating system to train yourself to be more optimistic.39:35 Noticing your break up song everywhere you go, the benefits of optimism and the famous optimistic/pessimistic nun study. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew May has been a skills coach and mentor to some of the country's top-performing sports teams and athletes for many years. How do elite athletes perform at their best, and are there any lessons from them for those in business? Andrew says it's important to start the year by planning ahead, and that means ensuring you schedule in enough breaks so that your body and mind are not overwhelmed during the long 12 months. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

It's a fine line: having the perseverance and grit to constantly manage a business, without succumbing to burnout. Andrew May, CEO of StriveStronger, recognises the challenge businesses face and says looking after your physical and psychological wellbeing is paramount to a healthy business. He says you shouldn't ignore the signs that your body and mind might be suffering. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Setting goals is a lot like driving a car. Most of the time is future-focused, looking ahead out the front windscreen. Goal setting research shows it is also important to periodically check the rear view mirror and remind ourselves of progress made and achievements along the way.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 8 areas Andrew asks his coaching clients to review, reflecting on achievements, lessons and learnings from the previous year. Andrew and Angela discuss personal examples, with a few surprises along the way. Andrew also provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive' ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of  communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”. In this episode Andrew and Ange discuss:2:30 Why we are doing the rearview mirror activity, Ange's changes between this year and last year and Ange learning to be herself in presentations.17:00 The areas of reflection, StriveStronger's past year and Ange's work reflections24:40 Andrew's work reflection, Ange started listening to the podcast and Andrew's growth working in mental skills.33:20 Ange's community reflection, bringing back the 80's community feeling and the importance of connection.39:40 Goal setting for next year, Andrew's family and relationships reflection and having quality conversations To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Today, you'll learn about how a tool we use to keep clean might need a little cleaning of its own, the wild intelligence of wild crows, and the case of the missing black holes. Dirty Toothbrush “An updated systematic review on toothbrush contamination: An overlooked oral health concern among general population.” by Shahrukh Ali Khan, et al. 2023. “Can Your Toothbrush Make You Sick?” n.a. 2019. “Toothbrush Terror! Can Your Toothbrush Make You Sick?” by Stephanie Watson. N.d. Smart Crows “For the first time, research reveals crows use statistical logic.” by Kenna Hughes-Castleberry. 2023. “Like humans, these big-brained birds may owe their smarts to long childhoods.” by Amanda Heidt. 2020. “Crows flexibly apply statistical inferences based on previous experience.” by Melissa Johnston, et al. 2023. “Crow Vocalizations Part II: Q&A.” Corvid Research. 2019. “Flying in for the Crow Funeral.” by Anne Marshall-Chalmers. 2020. “Canuck & I.” YouTube Video. 2021. Rare Supermassive Black Hole “Active supermassive black holes may be rarer than previously thought.” by Darren Incorvaia. 2023. “James Webb Space Telescope reveals active supermassive black holes were surprisingly rare in early universe.” by Robert Lea. 2023. “Supermassive black holes: Theory, characteristics and formation.” by Andrew May. 2022. “James Webb Space Telescope Reveals Fewer Supermassive Black Holes Than Presumed.” The University of Kansas. 2023. Hosted on Acast. See acast.com/privacy for more information.

Are you a gazelle, a bear or a tiger? Gazelles bounce out of bed in the morning and can concentrate just as the day is beginning. Bears are the opposite: they work best when Gazelles are ready for bed. Tigers, like most of the population, perform best in the late morning and afternoon. Performance coach Andrew May encourages organisations to allow their members to work at a time that best reflects their own chronotypes. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

Intro song: "Ghostbusters" by Ray Parker, Jr. (from Ghostbusters)25. "I Will Always Love You" by Whitney Houston (from The Bodyguard)24. "Oh, Pretty Woman" by Roy Orbison (from Pretty Woman)23. "9 to 5" by Dolly Parton (from 9 to 5)22. "Men in Black" by Will Smith (from Men in Black)21. "It Had To Be You" by Harry Connick, Jr. (from When Harry Met Sally)Outro song: "Everything is AWESOME" by Tegan and Sara (from The LEGO Movie)Bonus clip: "Everyone is AWESOME" by Andrew May & Barrett MartinVote for your favorite song from today's episode

For thousands of years, we have lived and worked in communities – it's fundamental to the way we experience the world. Humans belong in tribes. It is wired in our DNA. Being truly connected provides purpose and gives lives rich meaning and pleasure.  It is now more important than ever to ‘connect' in all parts of our personal and professional lives. Research shows a multitude of benefits connecting with your inner purpose, or what is referred to as your inner why. People with a clearly articulated purpose live longer, are more resilient and bounce back faster from challenges, and they make more money. Andrew has been exploring the power of human connection for close to two decades in his work as an entrepreneur (building and selling two separate companies that he sold to ACCOR and KPMG), his focus on personal development and uncovering the power of personal purpose (helping him through a few ups and downs in life), and in recent years coaching world champion athletes and elite sporting teams to become crystal clear on their shared goal and aligning high performance cultures.  In this episode that was recorded at a live event, Andrew talks about:7:15 Making meaning from the last 3 years, the loneliness epidemic and disengagement in the workplace12:20 Connection, leadership and 'Love Actually'18:10 Blue Zones and longevity, posing the question "what do you want to be when you grow up?" and the French phrase raison d'etre24:45 Supplementing your purpose, the missing part in 'Citius Altius Fortius', stress and down regulation33:00 Micro recovery breaks, the 3x3x3 down regulating format and breath work44:25 Social Contagion Theory, Can4Cancer and wrapping up with Dr. Suess Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

We all have the same 168 hours each week. But why do some effortlessly breeze through work and life, while others struggle to keep up? Performance Coach, Andrew May says planning can shift us from chaos to control, without stifling spontaneity. We can learn to sculpt our days for ultimate productivity, incorporating work, exercise, socialising, and vital sleep without too much effort. It helps, he says, by considering what your ideal day would look like and then writing it down. Business Essentials Daily is produced by: SoundCartelsoundcartel.com.au+61 3 9882 8333See omnystudio.com/listener for privacy information.

In this micro-lesson, we're diving into a section from my recent interview with Andrew May on the Performance Intelligence podcast. This section covers confidence, resilience, and the importance of seeing ourselves as more than just our jobs. Join us as we reflect on the strategies and insights that can help you thrive in any high-pressure situation, both personally and professionally.As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies.Full interview on Performance Intelligence with Andrew May: https://www.strivestronger.com/podcasts/performance-intelligence-with-andrew-may/episodes/2148004956

In today's episode, Andrew May, shares an incredible story of transformation and entrepreneurship. Brace yourself for a tale that involves gambling syndicates, art galleries, and even a Ferrari. But it doesn't stop there! Andrew also dives into his journey as a performance and mindset coach; shares the rituals and lessons that have helped him assist 1000s of business owners, elite athletes and corporate leaders to become more focused and productive and explains where culture and values sit when it comes to creating a positive work and home life. Key Topics 1. The Power of Morning Rituals - Resetting the body clock and optimizing cortisol levels - Morning sunlight and physical movement to increase alertness - Delaying caffeine consumption for sustained energy 2. Aligning Values with Work - Shift in mindset due to COVID-19, prioritizing purpose and meaning - The possibility of finding a job that aligns with values and provides financial success - Importance of self-awareness in determining success and refusing to work with companies lacking self-awareness 3. Creating a Positive Organisational Culture - The role of leaders in setting the tone and culture within an organization - Social contagion theory and how individual behaviors influence the overall culture - Managing physical, psychological, and emotional states to contribute to a positive working environment 4. The Impact of Fitness on Personal and Professional Life - Personal training business and the benefits beyond physical fitness - Positive effects on creativity and cognitive processing capacity - How improved well-being leads to better business performance 5. Pursuing Passion and Taking Calculated Risks - Prioritizing passion and fulfilment over solely focusing on making money - The importance of taking calculated risks to pursue one's true passion - Reflecting on career choices and making decisions based on personal interests 6. Strategies for Productivity and Success in Business - Unconscious behaviour and the importance of habit stacking - Planning the day as a warm-up for optimal performance - Utilizing check-ins and meetings for effective task management 7. Personal Journey and Business Growth - Transition from sports science to personal training business - Growth of the business and expansion into multiple locations - Pursuing higher education in coaching psychology to elevate the business 8. Lessons from Athleticism and Sports Coaching - Experiences as a junior and senior athlete in running and football - Lessons learned from coaching various sports teams - Applying knowledge of physiology and biomechanics to understand people in personal training Time stamped overview [00:02:56] Choosing passion over money leads to success. [00:05:15] Finished degree, worked as strength/sprint coach [00:10:42] Gambling syndicate leads to transformative art gallery. [00:13:24] Personal training led to improved relationships and business. [00:17:39] Reset your body clock with morning routines. [00:21:53] Different energy personalities: gazelle, bear, tiger, dolphin. [00:26:15] Batching tasks massively helps with balance. [00:27:37] Habits matter. Daily planning is crucial. [00:30:43] Culture sets tone, affects entire organization. Toxicity spreads. [00:35:52] Admiral Wendy Malcolm emphasizes living by values. [00:38:21] COVID and business transformation. [00:42:06] Connect with nature, small joys fuel energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Inspiring Great Leaders Podcast, Craig Johns speaks with Andrew May about high performing teams, leadership and followership, and the three circles that forms a high performing team. We also dive deeper into the bridge that connects the corporate world and sports, training your brain, and the learning agility that businesses can learn from athleticism and sports.

Best-selling author and human performance strategist Andrew May discusses using your energy personality to get more from your workday, productivity tips and how to actually work within your designated work hours.     WANT MORE FROM ANDREW? Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You know those days when you feel that everything at work is spiralling out of control? Best-selling author and human performance strategist Andrew May shares the simple trick to managing an overwhelming workload, plus he discusses the efficacy of the four hour workday.    WANT MORE FROM ANDREW? To hear today's full interview, where he chats about how to get the most out of your workday...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this special 200th episode of Economics Explored, host Gene Tunny is joined by Tim Hughes to discuss some of the highlights from the last 100 episodes. The episode features clips of Brad DeLong (UC Berkeley) describing how we've been slouching towards utopia since 1870, Sir David Hendry (Oxford) on the merits of small modular nuclear reactors, Leonora Risse (RMIT) on the benefits of diversity, and Super Forecaster Warren Hatch on what makes a good forecaster, among others.  Please get in touch with any questions, comments and suggestions by emailing us at contact@economicsexplored.com or sending a voice message via https://www.speakpipe.com/economicsexplored. What's covered in EP200[2:24] Brad DeLong on Slouching towards Utopia[10:01] Jon Erickon's vision of an economy “built on maintenance, resilience and cooperation instead of growth, efficiency and competition” - check out his book The Progress Illusion: Reclaiming Our Future from the Fairytale of Economics[25:29] Wayne Visser shares his optimism regarding how we're dealing with environmental challenges - check out his book Thriving: The Breakthrough Movement to Regenerate Nature, Society, and the Economy[32:08] Sir David Hendry on the merits of small nuclear reactors[38:05] Warren Hatch on what makes a good forecaster[43:36] Leonora Risse on the benefits of diversity for decision making[52:20] Deb Brown on critical thinking[58:05] Andrew May on how he went from Australian cricket performance coach to executive coach to CEOs of ASX 50 companiesLinks relevant to the conversationEpisodes from which clips were taken from:Slouching Towards Utopia w/ Brad DeLong – EP163 – Economics ExploredThe Progress Illusion w/ Jon Erickson – EP166 – Economics ExploredThriving w/ Wayne Visser, Cambridge & Antwerp sustainable business expert – EP130Sir David Hendry on economic forecasting & the net zero transition – EP198Superforecasting w/ Warren Hatch, CEO of Good Judgment – EP176 – Economics ExploredWomen in Economics with Dr Leonora Risse of RMIT, Melbourne – EP124Truth (or the lack of it) in politics and how to think critically with help from Descartes – EP123 – Economics ExploredThe importance of physical & mental health for top CEO performance w/ Andrew May – EP193Link to info about Windscale fire mentioned in conversation between Gene and Tim:Windscale fire - WikipediaThanks to Obsidian Productions for mixing the episode and to the show's sponsor, Gene's consultancy business www.adepteconomics.com.au. Full transcripts are available a few days after the episode is first published at www.economicsexplored.com. Economics Explored is available via Apple Podcasts, Google Podcast, and other podcasting platforms.

Gene Tunny and Tim Hughes recently had Andrew as a guest on  the Economics Explored Podcast where they discussed all things human performance, with insights into what Andrew focuses on when coaching top performers, including CEOs and elite athletes.Andrew is regularly asked “what is the best way to become a Mental Skills Coach?” and it's a loaded question. There is no straight path, just like there is no straight path to mastery for any of my clients/athletes.   In a recent conversation with a coach Andrew said "I became a mental skills coach overnight, after 25 years of...studying science (exercise physiology), training as an elite middle distance runner, working as a personal trainer, working across multiple sports as a strength and conditioning coach, studying a Masters in coaching psychology, building and selling 2 businesses to large global companies, being treated for cancer, going through a marriage breakdown, and a few decades of experience in the corporate world..." Listen to the Economics Explored Podcast: https://economicsexplored.com/You can find Gene Tunny at his Linkedin: www.linkedin.com/in/genetunny Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew May, a leading Australian performance coach and host of the Performance Intelligence podcast, discusses the relationship between physical & mental fitness and CEO & business performance with show host Gene Tunny and his colleague Tim Hughes. Andrew shares insights into the areas he focuses on when coaching top performers, including CEOs and elite athletes. Please get in touch with any questions, comments and suggestions by emailing us at contact@economicsexplored.com or sending a voice message via https://www.speakpipe.com/economicsexplored. About Andrew MayAndrew May is CEO and founder of StriveStronger, a digital consultancy that partners with organisations to create cultures of wellbeing. He presents inspiring presentations and is recognised as one of the world's leading performance strategists. Andrew works with a number of elite athletes and is the Mental Skills Coach for the Parramatta Eels National Rugby League Club. Andrew is a former middle-distance runner who was an assistant coach at the Australian Institute of Sport in Tasmania. He has worked with multiple Olympic/international athletes in track and field, tennis, swimming, hockey, netball, basketball and AFL; culminating in working as the Physical Performance Manager for both the NSW and Australian Cricket teams. Andrew has dual degrees in the body and brain – completing a Bachelor of Applied Science in Exercise Physiology (body) and a Masters in Coaching Psychology (brain). For further information about Andrew, check out his full bio:https://www.andrewmay.com/about-andrew/What's covered in EP193[00:01:10] Physical and mental fitness in performance. [00:04:24] Well-being and Performance. [00:08:21] CEOs and high performance sport. [00:10:57] Male vulnerability and authenticity. [00:13:14] Life's purpose and meaning. [00:16:49] Building sustainable operating rhythms. [00:19:59] Slow brainwave patterns.[00:23:00] More on building sustainable operating rhythms. [00:26:24] Sleep and recovery for CEOs. [00:30:16] Wearable device metrics. [00:32:57] Cycling culture and health. [00:38:29] Longevity through lean muscle. [00:39:40] Biological age and VO2 max. [00:43:24] Performance Intelligence Mastermind. [00:47:26] Work-life balance. [00:49:46] Managing stress for executives. [00:53:12] Wearable tech and data analysis. [00:56:32] ROI. [01:01:00] CEO Health Coaching Benefits. [01:04:02] CEOs and Health Performance.Links relevant to the conversationAndrew's podcast:https://www.andrewmay.com/performance-intelligence-with-andrew-may/Andrew's book Match Fit and related online course:https://www.amazon.com.au/MatchFit-Andrew-May-ebook/dp/B07ND3CNB6https://www.andrewmay.com/mf8/Regarding DEXA (dual x-ray absorptiometry) scans:https://www.cdc.gov/nceh/radiation/dexa-scan.htmlStudies mentioned by Gene in his debrief with Tim at the end of the episode include the following.Study published in Leadership Quarterly in June 2023 “CEO health”:https://doi.org/10.1016/j.leaqua.2022.101672Here's the abstract:“Using comprehensive data on 28 cohorts in Sweden, we analyze CEO health and its determinants and outcomes. We find CEOs are in much better health than the population and on par with other high-skill professionals. These results apply in particular to mental health and to CEOs of larger companies. We explore three mechanisms that can account for CEOs' robust health. First, we find health predicts appointment to a CEO position. Second, the CEO position has no discernible impact on the health of its holder. Third, poor health is associated with greater CEO turnover. Here, both contemporaneous health and health at the time of appointment matter. Poor CEO health also predicts poor firm outcomes. We find a statistically significant association between mental health and corporate performance for smaller-firm CEOs, for whom a one standard deviation deterioration in mental health translates into a performance reduction of 6% relative to the mean.”Leibniz Information Centre for Economics & Centre for Financial Research (CFR), University of Cologne working paper titled “Does CEO fitness matter?”https://www.econstor.eu/bitstream/10419/123715/1/841379122.pdfHere's an excerpt from the abstract:This study provides evidence suggesting that CEOs' physical fitness has a positive impact on firm value, consistent with the beneficial effects of fitness on, e.g., cognitive functions, stress coping and job performance. For each of the years 2001 to 2011, we define S&P 1500 CEOs as fit if they finish a marathon. CEO fitness is also associated with higher firm profitability and higher M&A announcement returns.Thanks to Obsidian Productions for mixing the episode and to the show's sponsor, Gene's consultancy business www.adepteconomics.com.au. Full transcripts are available a few days after the episode is first published at www.economicsexplored.com. Economics Explored is available via Apple Podcasts, Google Podcast, and other podcasting platforms.

For this week's Quick Fire Friday episode, Michael interviews Andrew May, the Founder & CEO of Strive: Stronger based in Sydney, Australia. He's recognized as one of the world's leading human performance strategists and leadership coaches. A best-selling author. In-demand keynote speaker. Top-rating podcaster. Leadership and transformation specialist. And, mental skills coach for elite athletes and sporting teams, CEOs, Founders, and entire organizations. Seeing his life purpose as waking people up to a better way of living working and leading, Andrew is now helping small-medium business owners manage energy and high-performing team. According to Andrew's research, many of their clients are struggling with work/life balance, which is affecting their productivity and morale. Employees are caught in a never-ending cycle of busyness and reactivity. Have felt exhaustion and showed signs of burnout. Felt disconnected, disengaged, and psychologically unstable. And this has been amplified due to the disruption caused by the pandemic, macroeconomic instabilities, geopolitical issues as well as shifts to the “new normal” of work. Andrew helps small-medium business owners and their employees by managing and improving the three big components of energy: first, physical energy, second, psychological and emotional energy, and lastly, social energy. A key takeaway that small-medium business owners can learn from Andrew, is the emphasis on the subject that business owners should realize that healthy and sustainable well-being and productivity behaviors are essential to the success of any organization. Thus, effectively managing and improving the physical, psychological and emotional, and social energy which builds healthy and sustainable well-being, and productivity behaviors can ensure ripple effects throughout the organization.   This Cast Covers:  The significance of managing and improving energy and high-performing team in an organization. The three components of energy and its ripple effects throughout the organization. Suggestions on how to manage energy amidst adversity. A widespread struggle with life/work balance that's affecting productivity and morale. Interconnectivity of the three components of energy. The “big factor” supplements the three components of energy. The importance of down-regulate in building more energy.  Building a strong culture and safe environment inside the organization. Have a team where people learn grow, develop, and result. Developing meaningful relationships and solidarity inside the company. Links: Andrew's Linkedin Andrew's Company Website Additional Resources: MatchFit: The Complete Manual to Getting Your Body and Brain in the Best Possible Shape for Work, and for Life.     Quotes: “You can train your body as well as your mental skills to get fitter, faster, and stronger, but not in a pressurized environment.” —Andrew May “Sustainable high-performing team has both a really strong culture and psychologically safe environment.” —Andrew May “Have a team where people learn, grow, develop, and result.” —Andrew May “If you're serious about running a small business, then start taking yourself with utmost care.” —Andrew May “The one big factor that gives you more energy to go on is aligning your work/life with your purpose.” —Andrew May

We live in a world that heavily bought into Piere de Coubertin's Olympic motto 'Citius, Alltius, Fortius' (Faster, Higher, Stronger) over 130 years ago. The challenge with this motto however is it never addressed core human physiological and psychological needs to periodically reduce intensity and recharge.Join Angela Poon as she turns the tables and interviews Andrew about the vital importance of strategic down regulation. As the founder of digital wellbeing consultancy StriveStronger.com and juggling a keynote speaking, podcast and mental skills coaching business, plus being a father of four, Andrew understands how essential it is to stay composed and be present in all parts of his life.Drawing from expertise in human biology, physiology, psychology and 25 years experience working with elite athletes and executives, Andrew takes us on a journey into the overlooked realm of strategic recovery for the body and brain. In this episode, Angela Poon (StriveStronger Operations Director) and Andrew discuss:4:15 The definition of down regulation and why it can feel so hard to do 11:20 Hyper-connectivity and operating rhythm of farmers as a lesson in sustainability14:30 How infants learn to down regulate, and how you can expand energy capacity 18:45 What happens physically and psychologically when you are always ON26:00 Difference types of brainwaves and how they impact performance33:00 Teaching down regulation to children in school28:45 How Andrew down regulates and stays energised during a crazy week44:00 Andrew's disdain for 'hacks'44:30 'Hurry Up & Relax' -  30 sec examples of the 3x3x3 Down Regulation format to shift state 53:40 'Performance Moment Reset' - 3 min recharge examples to get ready for key moments1:00:00 'The Double Dip' - 30 min examples that down regulate the body and brain1:10:00 Angela and The Wizard's reflections on this interview with Andrew Watch the Performance Intelligence Podcast on Youtube: https://rb.gy/vqaof Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Slappin' Glass sits down this week with the Head Coach of Snow College, one of the top Junior College programs in the state of Utah, Andrew May! The trio explore Coach May's learnings as a first year Head Coach at the college level, how he builds culture, and talk attacking mismatches and teaching spacing during the always fun "Start, Sub, or Sit?!"To join coaches and staff from the NBA to High School from over 40 different countries taking advantage of an SG Plus membership, visit HERE!

On this week's episode of AskAFP we replay a couple of earlier interviews we've had. We welcome to the show Jimmy Conrad and Andrew May to discuss where things stand with the American Soccer program, and Americans abroad and in the MLS. You wont want to miss it!Have you joined Patreon? Get ad-free episodes and access to discord: https://www.patreon.com/afootballpodcastFollow @AFootballPod on Twitter! While you're there say hello to @DesaiDevang, @EmpireGass and @SeanKeay.If you enjoyed today's show, please rate A Football Podcast 5-Stars on Apple Podcasts. See you again next week for an all new AFP.

Yes, we announced the black friday merch too late but it is still up and will but up for a little bit longer! Use code PORSCHE15 for 15% off at circleofdrift.com---------------------------------------------------------------------------------------------GuestAndrew MayInstagram - https://www.instagram.com/driftybynature/---------------------------------------------------------------------------------------------SocialsInstagram - https://www.instagram.com/circleofdrift/Tiktok - https://www.tiktok.com/@circleofdrift?lang=en---------------------------------------------------------------------------------------------Audio platformsApple Podcast - http://rb.gy/q14pzxSpodify - http://rb.gy/e8kcvtAmazon - http://rb.gy/5habmmiHeart - http://rb.gy/hhqilwPodcast Index - http://rb.gy/qbuncl---------------------------------------------------------------------------------------------To work with us, contact us via Email. thecircleofdrift@gmail.com---------------------------------------------------------------------------------------------If you want to be on the Podcast, DM us on our Instagram link above!---------------------------------------------------------------------------------------------Host - Dawson KulaYouTube - https://www.youtube.com/@_kulaidmanInstagram - https://www.instagram.com/_kulaidman/TikTok - https://www.tiktok.com/@_kulaidmanCo-Host - Nate SartinInstagram - https://www.instagram.com/sartin_logic_/TikTok - https://www.tiktok.com/@nathanielpiercesa---------------------------------------------------------------------------------------------*Still working on getting on the rest of the audio platforms. I will update it when we are live on there!---------------------------------------------------------------------------------------------ScheduleNew Episode every SUNDAY!TikTok's daily!Instagram Reels daily

It's a crossover! Optometrist and podcaster Andrew May is on the show to talk about "Dr. Sy Fly" from The Escape Team to coincide with my appearance on Andrew's Daily Five where we talk about my top ten bands of all time throughout this week. Here on TMBP we manage to get into lots of TMBG-related lists before we break down this little Linnell ditty, and hear a parody cover from Andrew himself.    To hear the first episode of my appearance on Andrew's Daily Five click here! To hear Andrew's cover parody of the song, check it out on Apple Music and Spotify!

Andrew May & Rob Giuffre discuss the hot topics in New York sports, as well as some national storylines.

Andrew May & Rob Giuffre discuss the hot topics in New York sports, as well as some national storylines.

Andrew May & Rob Giuffre discuss the hot topics in New York sports, as well as some national storylines.

Andrew May & Rob Giuffre discuss the hot topics in New York sports, as well as some national storylines.

Andrew May & Rob Giuffre discuss the hot topics in New York sports, as well as some national storylines.

Andrew May & Rob Giuffre are joined by Tommy Loughran to preview the 2022 NFL Draft.