Podcasts about cabral wellness institute

Why is taking a food sensitivity test a crucial step in your health journey? What does it tell you, what can you learn from it and what changes should you make because of it?Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.Today in Dr. Cabral's practice uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!Because you're a listener of The Best You Podcast, you can get $120 off your Food Sensitivity Test by going to: http://stephencabral.com/BestYouIn this episode:Food Sensitivity Test 1:22Allergic Foods: How To Manage Them Safely 10:48Food Sensitivities And Digestive Disorders 14:04What Is Inflammation? 18:37Omega 3 To Omega 6 27:42You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. If this is your first time here make sure you click follow on the Apple Podcast App or Spotify so you don't miss out on learning the latest and greatest healthy habits to form. Learn more about Nick and Best You at www.nickcarrier.com

On this episode of Vitality Radio, Jared interviews Dr. Stephen Cabral, Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. After a diagnosis at 17 with a life-altering illness and no hope for recovery, Dr. Cabral traveled the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine to fully rebalance the body and heal. He has since developed programs and protocols to teach others how to do the same. You'll learn why supporting the liver, and other detox pathways, is the first step to reversing imbalances in the body. You'll also learn how you can support your own body's natural ability to heal. Be sure to join us in the Facebook Listener's Community to learn about our New Year's community detox! Jared is super excited to join you on this detox and can't wait to hear your results. Stay tuned for more info on this and our new health coaching services we will be launching in the new year!  Products:EquiLife Functional Medicine Detoxification SystemAdditional Information:Cabral Concept PodcastThe Rain Barrel Effect by Stephen Cabral (book)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again. At seventeen, Dr. Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after he traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state of the art naturopathic and functional medicine, did he understand how to fully rebalance the body, reenergize it with life and feel his best.In this episode, we get extra personal – decoding my own minerals and metals test to uncover strengths, and yes, areas which can be improved. Dr. Cabral and his team have seen over a quarter of a million clients; through their functional medicine, lab testing, and personalized wellness plans, they've helped people regain and rebalance their mind and body to recover from autoimmune issues, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.Special thanks to Dr. Cabral because he hooked it up! He's offering free minerals and metals tests to the first 100 Be Well By Kelly listeners, all you have to pay is the shipping and handling. You're invited to visit stephencabral.com/Kelly to start your own testing journey, today.We also cover…00:02:00 — Breaking Down My Minerals Test & Tools for Stress Management• How Dr. Cabral's own health journey in high school influenced him to get into natural health• The most important things people need to address to level up their health• Types of functional medicine tests that can inform your lifestyle changes for optimal health• Evaluating Kelly's calcium, magnesium, sodium, and potassium levels• How minerals are related to our fight or flight stress response• Ways to reduce stress in your daily life00:31:00 — Essential Minerals for Pregnancy & What To Look For In Your Supplements• Why zinc is so important for your immune system• How to combat low iron during pregnancy • Pulling back the curtain on prenatals: most important minerals and how to get them• How the mineral deficiency in food supply can impact our electrolytes• Why most people need more magnesium• What to look for in your supplements• Can you get everything in one supplement?00:43:00 — Decoding My Heavy Metals Test & Tips for Detoxing Safely & Naturally• Looking at Kelly's heavy metals test: lead, mercury, cadmium, arsenic, and aluminum• Why you should be weary of rice-based products• Hume Supernatural (use the code KELLYPODCAST for 15% off your first order.)• How to naturally do a heavy metal detox• Equilife heavy metal detox: equi.life/products/heavy-metal-detox• The ideal time to detox if you're pregnant or nursing• How to lower mercury and aluminum levels• Omega-3 supplementation for all women• The Big 5 functional medicine tests and how they can help you feel your bestResources:• Website: stephencabral.com• Minerals and Metals Test: stephencabral.com/Kelly (first 100...

My name is Mathew Diaz and I'm an Integrative Health Coach in North Carolina. More specifically an Integrative Health Practitioner trained by the largest Integrative and Functional Medicine Practice in the world, The Cabral Wellness Institute. Join the FREE ONLINE DETOX COMMUNITY: https://bit.ly/simple-wellness_4you To Schedule a free Health Conversation Visit: https://www.rootlvlwellness.com/conta... or email me at mathew@rootlvlwellness.com Join the Ayubowan Membership Program: https://bit.ly/ayu-mem If you don't own your Health who does? Make sure to Like, Comment, Subscribe and share with anyone who you feel it could serve. Disclaimers: We do not cure treat or diagnose disease. All contents, opinions, and linked material are intended for educational purposes and do not replace the guidance of a qualified medical professional. Any Purchase of Equi Life products through my affiliate link supports you and the mission to spread true health and empowerment: https://bit.ly/eq-home Social: Follow Me On IG @mathewthehealthcoach Cheretta's Social: bit.ly/3ChcxYj Youtube: https://bit.ly/3tpiXlb Rumble: https://rumble.com/c/RootLevelWellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/mathew-diaz/message Support this podcast: https://podcasters.spotify.com/pod/show/mathew-diaz/support

In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Stephan Cabral - Special Offer: Get a FREE Copy of Dr. Cabral's book, the Rain Barrel Effect:  StephenCabral.com/freebook Website: StephenCabral.com Instagram: Instagram.com/StephenCabral Facebook: Facebook.com/DrStephenCabral Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

The effects of birth control on the female body is something that any woman who has taken them are very well aware of... But it isn't something often talked about enough - especially the long term impact and what you can do to support your body after coming off (or whilst still taking BC). These are the important topics that I was eager to discuss with my own personal *virtual* mentor, someone I have learned a great deal from, Dr. Stephen Cabral. Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute. Dr. Cabral uses ancient wisdom paired with Functional Medicine practices to support overall wellbeing. His mission is to help people understand that you can and will get well again! This episode is really special to me as I personally have looked up to Dr. Cabral's work for many years and learned from him personally when I completed my Integrative Health Practitioner coaching - coming full circle now by having him on the pod! IN THIS CONVERSATION WE DISCUSS: + Dr. Cabral's story of how at 17 he was diagnosed with a life-altering illness and given no hope for recovery (and how he overcame that) + What the birth control pill actually does to the female body - from impacts on mental wellbeing, guy health, mineral and vitamin deficiencies and so much more + Practical tips, tools and resources to support you in your healing journey, no matter what stage you are at As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com) + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! CONNECT WITH TODAY'S GUEST: + Dr. Cabral's website + Sign up for a FREE copy of his book, The Rain Barrel Effect + The Cabral Concept Podcast   ADDITIONAL RESOURCES:   + Functional Medicine testing that I use + My birth control story episode   If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Find out what's in store for this Myers Detox Podcast with Dr. Stephen Cabral who joins the show to talk about how to address toxic fat accumulation and how toxins are contributing to cellulite and to weight gain. Dr. Cabral also discusses why your body is forced to accumulate toxic fat, how to look out for signs of toxic fat, how to eliminate stored toxins in the body, and more! On today's podcast, you will learn: Why your body is forced to accumulate toxic fat. The different types of fat and how to know what toxic fat looks like. How to know if you have toxic fat. What can happen if you lose weight too rapidly How to eliminate stored toxins from the body   Dr. Stephen Cabral's Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! You can learn more about Dr. Cabral and his work at and where you can find his new FREE book The Rain Barrel Effect  

Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovered a passion for helping other people do the same through naturopathic and functional medicine. In this episode, we talk about the common root causes he looks …

Dr. Stephen Cabral is a board-certified doctor of naturopathy and founder of the Cabral Wellness Institute. He has been through his own life-altering illness diagnosis. After recovery, he discovered a passion for helping other people do the same through naturopathic and functional medicine. In this episode, we talk about the common root causes he looks …

Dr. Sharon Stills interviews Dr. Stephen Cabral, a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. In this episode he runs the gamut touching on Ayurvedic practices, fasting, weight loss, and the various approaches to wellness and healing. Find out what you may be missing in looking at your health journey.

Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, founder of the Cabral Wellness Institute and StephenCabral.com, and author of The Rain Barrel Effect. Dr. Cabral uses functional medicine lab testing and personalized wellness plans to help people rebalance their mind and body to recover from auto-immune, weight gain, thyroid, fatigue, and more! On this episode, Dr. Stephen Cabral joins us to discuss the difficulties behind losing weight with PCOS, how to re-balance fat burning hormones, estrogen dominance, and so much more! What are some actionable steps we can take to help restore balance and have better energy, mood, focus, hormones, and sleep? Tune in to hear Dr. Stephen Cabral's easy tips and tricks! For more resources from Dr. Stephen Cabral, check out his podcast The Cabral Concept for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals. You can find his book, The Rain Barrel Effect, anywhere books are sold. Dr. Stepehen Cabral is also the founder of Equi.Life where you can find supplements, lab kits, coaching, and more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

This week's guest is Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute. An important part of being a high performer is being better prepared than your competition, and right now, all of our biggest competition is the COVID-19 virus and the impact caused by our attempts to combat it. Dr. Cabral joins us to share some proactive measures you can take to boost your immune system, giving you the best chance to stay healthy and safe. Being well prepared will go a long way in easing stress and anxiety, which, as you'll hear, can wreak havoc on your immune system. Click here to try Elliot Roe's Primed Mind app for free Click here to access the full show notes & extra content for this episode and to listen to all of the other episodes!

Our guest today, Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com.  At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral's online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Even more credentials! After 20 years of research study completed, dozens of certifications in the natural health field, over 35,000 client appointments, and a Doctoral Degree in Naturopathy, you can rest assured that Dr. Cabral's knowledge, experience, and compassion are at the top of his field. Dr. Cabral also spent over 5,000 hours of formal doctoral degree work, which included 2,200 hours of internships. These internships were mainly spent overseas studying the very best of natural medicine (much of which is unknown here in the US). His internships included actually studying, working, and living in clinics all around the world. This intimate setting allowed Dr. Cabral to talk in depth with the patients at these clinics and listen to their struggles and path to wellness. He also got to see first hand the remarkable recoveries these people were making. Some of these internship locations included India, Sri Lanka, China, Europe, and various practices in the US. Both Stephanie and Marnie have studied and completed their Integrative Health Certifications (Level 1 and 2) under Dr. Cabral and the Integrative Health Practitioner Program. They both have loved having him as a mentor, guide and teacher as they journey through their studies. In this episode Dr. Cabral covers so many topics with us. We dive into the differences between Eastern and Western based philosophies including Integrative Health, Naturopathy, Ayurveda and Functional Medicine.   We also discuss the Rain Barrel Effect and how important it is to empty your rain barrel before it overflows. If you'd like to purchase a copy of his book all proceeds go to charity and it is a phenomenal book that we recommend reading. The rain barrel discussion led us right into the topic of quarterly liver detoxes. Why you should detox and how they are different from a cleanse or diet. More detox info here Dr. Cabral also shares with us that stress and inflammation are two of the most common problems people have today and a few tips that you can do immediately to work on these issues. He also stresses the importance of achieving equilibrium within the body, mind and spirit.  He also touches on acne, longevity, stress, motivation and so much more. This is an episode you will not want to miss! You can find Dr. Stephen Cabral on:  StephenCabral.com (main page) StephenCabral.com/podcasts (Cabral Concept podcast page) Instagram.com/StephenCabral Facebook.com/DrStephenCabral Relevant links and resources: Equilibrium Nutrition Supplements Marnie and Stephanie are here to guide you. Reach out with any questions! Lab Testing with Marnie and Stephanie (Candida, Metabolic & Vitamins Test, Food Sensitivity Test, Stress, Mood and Metabolism Test, Complete Minerals and Metals Test, Gut Bacteria and Parasite Test) Integrative Health Practitioner Program Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: 10 Ways to Create a Healthy Relationship with Sugar - Online workshop - February 26th 7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date Clean Beauty 101 Online Workshop - April 15th, 12-1:15 PM Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

This episode is brought to you by BLUblox. Head to www.BLUblox.com now and enter the code MELISSA for 15% off your order.This episode is brought to you by No Pong. Head to www.nopong.com.au today to get 10% off your order with the code MATRIBE.Acne, bad breath and cellulite… they’re not life-threatening, but BOY can these issues have a huge impact on your self-esteem. If you’ve ever struggled with any of these conditions, you’re going to love today’s episode. Dr Stephen Cabral is back with holistic, drug-free solutions to clear ALL these issues right up, so you can feel great inside your own skin, restore your confidence, and change your body and life forever. He’s also going to chat to us about eating disorders and his best strategies for overcoming them and supporting your body. It’s a powerful episode, and I know you’re going to get a lot out of it — have your Notes app ready.Head to https://melissaambrosini.com/261 for full episode resources and more inspiring weekly episodes.Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. He’s also one of my favourite people on the planet to grill about all things health (which you can probably tell — it’s his 5th appearance on the show!)At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. He suffered and was in pain for years. It was only when he discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine that he finally understood how to fully rebalance the body and re-energize it with life.These days, Dr. Cabral shares his knowledge through his Boston-based and online practices, where he and his team have completed over 250,000 client appointments. His mission is to help people understand that there is ALWAYS a reason why you have not achieved your ideal wellness or weight loss goals, and that you can and will get well again!So if you want to discover the forgotten secret to eliminating cellulite, learn the best strategies for glowing skin, heal your eating issues, and feel outrageously healthy inside and out, then pop in those earbuds… this episode is for you.In this episode we chat about: What IS cellulite, the 3 grades of cellulite and why is it so stubborn? (07:07)The truth about what causes cellulite (09:21) How to heal cellulite (12:46)His thoughts on cellulite freezing and shock wave therapy (19:12)The real reason you get acne (22:26)How to clear up your skin, fast (25:57)Why you want to avoid acne drugs (29:19) Sometimes get bad breath? Here’s what that means… (31:40)The easy way to fix bad breath — for good (35:11)Why you need to rethink Invisaligns, mouth guards and root canals (38:29)The powerful question to ask yourself when making any decision (43:51) What disordered eating does to your insides (SUCH important info here) (46:45)How to become your own healer and the healer in your home and community (53:44)What he is super excited about at the moment (56:06)Plus so much more! See acast.com/privacy for privacy and opt-out information.

Dr. Stephen Cabral, BCN, IHP, Founder of the Cabral Wellness Institute, the Integrative Health Practitioner Institute and Equilibrium Nutrition, talks to Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the Healthcare Entrepreneur Academy Podcast. In this episode, Stephen talks about how he uses functional medicine and personalized wellness plans to help patients rebalance their mind and body to recover from health conditions.    Episode Highlights: What did Stephen’s upbringing and education consist of?  How did his early health problems manifest and how did he learn about functional medicine?  Stephen discusses becoming a nutritionist and a personal trainer.  Stephen talks about his learning experiences in different countries.  What is ayurvedic medicine, integrative medicine and functional medicine? How are they related?  What did Stephen do when he came back from training abroad?   What were some of the challenges of opening up his own practice?  What types of world-class athletes has Stephen’s practice treated?  Stephen’s virtual practice has helped people in 19 countries.  What does a typical week look like?  What are the most common labs ordered and the most common toxicities treated in his practice?  What type of training do Naturopathy Doctors complete?   What does Stephen recommend for people who want to know more about integrative health?  Stephen talks about his supplement brand and how he developed it.   3 Key Points: Dr. Stephen Cabral integrates ayurvedic medicine with functional medicine, which looks at lab tests to get a deeper look (beyond blood work) to show what’s going on inside a patient’s body.   One thing conventional medicine doesn’t do is focus on detoxification.   The practice of Integrative Health believes there’s no one way to treat patients and they’re referred to the right specialists like chiropractors, massage therapists and acupuncturists.   Tweetable Quotes “Every form of medicine and every doctor and health practitioner in the world is trying to do their best to help people.” – Dr. Stephen Cabral “If someone has cancer, you don’t want to feed them any type of sugar at all and they have to do more detoxification. They really have to worry about high testosterone and  high estrogen.” – Dr. Stephen Cabral “The problem is that every form of medicine believes it’s the only form of medicine, and no other medicine can exist because it has the answer for everything.” – Dr. Stephen Cabral   Resources Mentioned: Dr. Stephen Cabral: Linkedin Instagram Twitter   Stephencabral.com Podcast: The Cabral Concept Integrative Health Practitioner: integrativehealthpractitioner.org   #HealthcareEntrepreneurAcademy #HealthcareBoss #healthcare #entrepreneur #entrepreneurship #naturopathicmedicine #integrativehealth #functionalmedicine #wellness

100th EPISODE GIVEAWAY! To enter, head to this post on Instagram and follow the instructions! Winner announced October 11! Next Level Launch: https://taylorrae.biz/nll-course   Today’s guest, Dr Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Every day, he suffered endlessly for many years. It was only after Stephen travelled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again, and the insight he gives inside of this episode is PHENOMENAL! Get your notebooks ready babes - this one has all the tips! Inside this episode:   ↣ Stephen shares his D.E.S.T.R.E.S.S Protocol and how it will change your life ↣  We chat sleep, morning routines and practices to enhance your energy levels ↣ Debunking health “myths” and what your body really needs to reach a peak state ↣ The importance of wellbeing in both your mind and body and how to achieve both ↣ The easy hacks you can apply right now to improve your wellness instantly ↣ How to realise you are not your disease and that wellness can be achieved by all of us   To connect with Dr Stephen Cabral further and find out more: StephenCabral.com StephenCabral.com/podcasts EquilibriumNutrition.com IntegrativeHealthPractitioner.org Instagram.com/StephenCabral Facebook.com/DrStephenCabral   Connect with Taylor: ↣ Instagram: @tayraeofficial ↣ Facebook: @tayraeofficial ↣ YouTube: @taylorrae ↣ LinkedIn: @tayraeofficial ↣ TikTok: @tayandjames ↣ Free Facebook Group: The Collective with Taylor Rae ↣ Website: www.taylorrae.com.au  **** Join thousands of other visionary women on my mailing list and as a thank you, I'll send you my 12-page ebook that teaches you how to write Captions that Call in Soulmate Clients: GET THE GUIDE FOR FREE **** If you enjoyed this episode, please let me know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages.    Music by Ehrling: https://soundcloud.com/ehrling 

Greetings, SuperFriends! Today we are joined by Dr. Stephen Cabral. Stephen is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Today, however, through his long journey towards discovering and learning all things health, he is actually empowering tens of thousands of people every single year to discover their own health through things like Ayurvedic healing, naturopathic and functional medicine, and much more. In fact, he and his team have completed over 250,000 client appointments, using Functional Medicine lab testing and Personalized Wellness Plans! So, this was a wide-ranging conversation, where we talked about all different kinds of things, health- and fitness-related, as we always do. I even learned a few different things I didn't know about toxins and cleanses, plus many different kinds of things that you can do to improve your health. I am sure you will enjoy this episode as much as I did! -Jonathan Levi  

 The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! This is D.r Stephen Cabral’s latest book- one of four he has authored or co-authored  in addition to over 11 hundred published articles in magazines like Men's and Women's Health, He is The founder of the Cabral Wellness Institute as well as his highly regarded daily podcast "The Cabral Concept". In Dr. Cabral’s online and Boston practice, they have completed over 250,000 client appointments, where they use Functional Medicine lab testing and Personalized Wellness Plans to help people re-balance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Dr Cabral is a patient himself, having been diagnosed at 17 with a life altering illness and given no hope for recovery. It was then he started on this journey of healing, finding the root cause of chronic conditions and helping others live better and healthier lives. I learned so much about Ayurvedic healing practices and its history. It was amazing. You can find more information about Stephen, his practice, his podcast and products at https://stephencabral.com   http://integrativehealthpractitioner.org/ Functional Medicine Practitioner, Integrative Medicine Practitioner,GAPS Practitioner (Gut and Psychology Syndrome), Certified Strength & Conditioning Professional Ayurvedic Medicine Practitioner, Chinese Physiotherapy (pain-free bodywork) Live & Dried Blood Microscopy, Hair Mineral Analysis, Iridology Traditional Chinese Medicine Cupping, Ayurvedic & TCM Acupressure & Marma Point Therapy, Metabolic Functional Biochemistry

Dr. Stephen Cabral is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Every day, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, he and his team use Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from autoimmune diseases, thyroid problems, weight gain, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.StephenCabral.com Podcast: The Cabral Concept www.StephenCabral.com/Podcast  Book: The Rainbarrel Effect: How A 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! by Dr. Stephen Cabral Most Influential Person My Mentor, Dr. Pete who introduced me to The Heart Math Institute. www.HeartMath.com Dr. Joseph Murphy, author of The Power of the Subconscious Mind Effect on Emotions It's made me a more calm, level, and relaxed person. Understanding that I can't be perfect nor will I ever be perfect, what I do is, I simply try to be the best version of me. I have my bad moments, but I catch myself. I'm more self-aware now. Thoughts on Breathing Breathing is the key to mindfulness. If you are holding your breath you are turning on the fight or flight. You are most likely either chest breathing or you are stimulating what is called the sympathetic nervous system. It's hard to be relaxed, it's hard to produce gaba, serotonin, all the relaxation neurotransmitters if you are holding your breath. Most people do. I used to. Or chest breathing under stress. What you do is you go back to belly breathing. You can look up diaphragmatic breathing or belly breathing. I did an interview on this with one of the foremost doctors on breathing. You want to breathe in through the nasal passages and if you have clogged nasal passages, then you need to work on why they're clogged and inflamed like mine were. You're going to focus back on the one thing you really can control, and that's your breath. By going back to your breath it will take your mind off the situation and then you can refocus back on that situation.  Suggested Resources Book: The Power of Your Subconscious Mind by Joseph Murphy Book: The Rainbarrel Effect: How A 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! by Dr. Stephen Cabral App: Headspace www.Headspace.com App: Wholetones (a Binaural beats app) www.Wholetones.com Free Gift Get the Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

It is with IMMENSE joy that we welcome one of my greatest mentors at the moment, Dr. Stephen Cabral, to the podcast! You all get to witness my own first interaction with him, including my story of how I believe I manifested this interview before I even had the idea for a podcast. Dr. Cabral is a wealth of knowledge and one of the most generous people I know, simply in terms of how much free health information he shares every single day on his own podcast, The Cabral Concept. As a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com, Dr. Cabral has not only helped over 250,000 people worldwide to rebalance and re-energize their body, but claims himself as his first and greatest client. After being diagnosed with a life-altering illness at 17 and given no hope for recovery, Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine to fully heal himself along with all who have since come to his online and Boston based practice. Through the use of Functional Medicine lab testing and Personalized Wellness Plans, Cabral and his team help people rebalance their mind and body to recover all forms of “dis-ease,” including auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!Click Here for more about Dr. Stephen CabralEpisode HYElights:Why you shouldn't keep guessing, and just start testingThe case for functional medicine lab tests, and why annual blood work just isn't enoughWhy we need to stop asking for permission to take our health into our own handsThe difference between a functional medicine detox and your typical “cleanse”How giving ourselves ultimatums is the root of self-sabotageHow the timeline should be less relevant than the end goal when it comes to our healthWhy the liver is the secret window to your healthHow to empty your “rain barrel”How all forms of stress impact hormonesThe impact of birth control Why a clean diet and exercise will only take you so farThe importance of becoming “self aware” and finding your authentic self to be truly happyAnd literally SO much more! You'll just have to listen :)~SUBSCRIBE for clickable links!~The Rain Barrel Effect by Dr. Stephen CabralThe Cabral Concept PodcastAnatomy of The Spirit by Dr. Caroline MyssThe Idiot's Guide to Ayurveda by Sahara Rose KetabiFunctional Medicine DetoxFunctional Medicine Lab TestingIntegrative Health Practitioner// Follow me on IG < --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again!". At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Dr. Cabral and his team have completed over 250,000 client appointments in their online and in-person practice in Boston, MA. He uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Within the The Rain Barrel Effect, it turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. During our discussion, you'll discover: -How Stephen discovered the Rainbarrel Effect after suffering a debilitating illness at age 17... 7:45 -The 6,000 year old tradition of the five treatments of Pancha Karma that Stephen discovered... 19:00 -The diet of mung beans and ghee that can be used to enhance detoxification... 25:30 -Why Stephen has patients purge by "throwing up" following a concoction of salt water and milk intake... 32:00 -How to use a "Swedana" steam bath to induce detoxification... 41:00 -The fascinating history of heat therapy and sauna... 45:30 -The "modern" Pancha Karma 1-2-3 detox protocol Dr. Cabral has developed... 52:00 -Why you should lie on your right side during a coffee enema... 58:00 -And much more! Episode Sponsors: - Hands down, the healthiest, best tasting cup of coffee you've ever had. -  Use promo code "ben" and receive 15% off your order! - Try their "Golden Milk." Use promo code "greenfield" to get 20% off your order! - Elk protein bars. Also has bison and bacon. Save 10% off your order using ! Resources from this episode: -! - - - - - - - - - Do you have questions, thoughts or feedback for Stephen or me? Leave your comments at http://bengreenfieldfitness.com/rain and one of us will reply!

On this episode of Build Your Network, Host Travis Chappell interviews Dr. Stephen Cabral. A board certified naturopathic doctor and founder of the Cabral Wellness Institute, and stephencabral.com. Here’s what Travis and Stephen discuss in this episode: About Stephen Cabral: Diagnosed with a life-changing disease at a young age. Took him years to get better… The post Build Your Network (http://www.buildyournetwork.co). For information regarding your data privacy, visit acast.com/privacy (https://www.acast.com/privacy) For more information on the benefits of Turmeric, check out this article: (https://lyfebotanicals.com/health/turmeric-benefits/) 

Whether you've recently been diagnosed with or are suffering from a chronic illness, this podcast with Dr. Stephen Cabral can help give you the tools to take back your health and possibly even get you off of your medications.   "If you're on cholesterol medication if you're on blood pressure medication if you have Hashimoto's, what's the end goal? Is the end goal to literally stay medicated for the rest of your life? To me, that doesn't make sense."   Stephen is a board-certified naturopathic doctor, founder of the Cabral Wellness Institute in Boston and founder of StephenCabral.com.   Stephen's interest in medicine started when he was diagnosed with a host of "incurable" health issues including Addison's disease, Rheumatoid Arthritis, and Type 2 Diabetes. He saw more than 50 doctors and tried more than 100 treatment protocols without success. Unwilling to accept his fate, Stephen immersed himself in the world of functional medicine. It was then that he found relief from his ailments.   Following his success with his own health, Stephen decided to go to school to become a naturopathic physician. During his studies, Stephen completed internships around the world where he discovered how to combine ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine to fully rebalance and re-energize the body.   Now, Stephan uses functional medicine lab testing and personalized wellness plans to help clients rebalance their mind and body to recover from autoimmune, thyroid, fatigue, hormone, weight gain, digestive, mood, skin, and dozens of other hard to treat health conditions. He is living proof that you absolutely can get well again.   During our discussion, Stephen and I talk about the origin of dis-ease and what he views as the perfect diet. We also dive deep into the detoxification process and different lab testing methodology people can use to identify toxic overload. I think you're really going to enjoy this podcast and Stephen's message of hope, especially if you're suffering from chronic health problems.   In This Podcast We Also Discuss:   - Stephan's journey from being given no hope of recovery to having a thriving medical practice  [7:56]   - The most important things Stephen learned from his internships abroad [11:26]   - What are the biggest influencers on health and disease prevention [14:01]   - How we become dis-eased [15:38]   - 3 main lab tests everyone should consider taking  [16:40]   - Foundational nutrition principles that really work [25:10]   - Stephen's take on the ketogenic diet and who will and will not benefit from it [30:12]   - The steps Stephen takes to help heal his clients [37:52]   - The ultimate diet you should be eating [41:11]   Follow Dr. Stephen Cabral Here: Stephen Cabral, ND The Cabral Concept Podcast Cabral Wellness Institute    If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already. While you're there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!

This week’s podcast is brought to you by WelleCo. I love the WelleCo SuperElixir because it is so easy to use and is all about delivering your body the daily nutrients it craves through natural whole plant-based foods. To get free shipping on any purchase, use code ‘SUPERELIXIR’ at checkout.  From vegan, paleo, low carb, high carb, raw, vegetarian to pescetarian the list goes on and on. No wonder so many people are confused about what to eat and what the ideal diet is for them. It’s confusing as heck, but today’s guest Dr Stephen Cabral is going to bust a whole lot of myths and tell you once and for all what the best diet is for you.  For full show notes and episode resources, head to https://melissaambrosini.com/59 Dr Stephen Cabral is a board certified naturopathic doctor and founder of the Cabral Wellness Institute and StephenCabral.com  At 17 years old, Stephen was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic and Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.  Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 200,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again.  So, if you are currently struggling with a health issue/s or just want to know what the heck to eat, this episode is for you!  In this episode we chat about:  How he healed from multiple ‘incurable’ diseases (08:49) Why he studied different healing modalities all over the world and what he learned that changed his life (15:14) The 3 different body types and why understanding this will change your life and boost your health forever (19:30) How a vata body type can still be a vegan without negatively impacting their health (23:43) How understanding your body type affects every area of your life especially your diet, exercise, sleep and daily routines (28:06) The two most detrimental things you might be doing that are good for your health (34:20) Why intermittent fasting and low carb diets might not be the most supportive thing for you (37:50) How to finally lose the stubborn weight (40:25) How to reset your circadian rhythm (40:44) Why one size fits all approach is not the answer (44:39) The powerful truth that will blow your mind (95% of all disease is lifestyle and diet related) (49:24) The truth behind infertility (49:43) Why we become unbalanced (54:56) How to finally heal (56:08) Why you may want to rethink taking probiotic, fermented foods and bone broth (58:07) Plus so much more! For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/59 P.S. You should always consult a health practitioner before starting any new health practice. See acast.com/privacy for privacy and opt-out information.

Today we compare Copaiba essential oil with CBD oil with  Dr. Stephen Cabral, who is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com  Dr. Cabral’s online and Boston practice, has completed over 200,000 client appointments, using Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Resources Mentioned in this Episode: Notes from Dr. Cabral’s site  The Cabral Concept podcast Learn about the Young Living Premium Starter Kit StoryWorth  —> Get $20 off HERE Canvas People —> get your 11x17 canvas for free with  Promo Code REVOLUTION

Today we compare Copaiba essential oil with CBD oil with  Dr. Stephen Cabral, who is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com  Dr. Cabral’s online and Boston practice, has completed over 200,000 client appointments, using Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Resources Mentioned in this Episode: Notes from Dr. Cabral’s site  The Cabral Concept podcast Learn about the Young Living Premium Starter Kit StoryWorth  —> Get $20 off HERE Canvas People —> get your 11x17 canvas for free with  Promo Code REVOLUTION

Our guest today, Dr. Stephen Cabral, is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. They talk to Dr. Cabral about his March 26th birthday, Addison's disease, Type II diabetes, chronic fatigue, integrating Eastern and Western medicine, things that have been around the longest are going to be around the longest, the band-aid issue, the rain-barrel effect, tap water, 3 triggers of disease: genetics, environment, triggered event, the sparkling water craze, EMF and your cell phones, i have kids...now what?, clean 15 and the dirty dozen, EWG.org, Stephen's three anchors, eating every 2.5 hours, grounding, negative ions, The Cabral Concept on iTunes, his book, at home functional lab test, and what he enjoys about life -- his podcast. Before they talk to Stephen, Mark and Rick talk about why Mark is in a bad mood. After the interview, they talk about a weird place Mark left his phone. Thanks for listening! STUFF THEY TALK ABOUT: One Up This game ( https://www.facebook.com/oneupthisgame/ ) StephenCabral.com ( https://stephencabral.com/ ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week I'm chatting with Dr. Stephen Cabral, Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine that he understood how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! In this episode, Dr. Cabral shares more about his own personal health journey, dealing with chronic health issues at age 19, and getting diagnosed with Addison's disease. He discusses the importance of getting to the root of dysfunction in the body rather than treating symptoms, how leaky gut can cause a wide variety of health issues, and how he combines naturopathic medicine with Ayurvedic medicine in his practice. He shares more about how he balances results from labs with Ayurvedic teachings, the downsides of low carbohydrate and ketogenic diets, how low carb diets affect adrenal issues, and what ketogenic diets do to gut health. He also shares more about proper exercise timing, how to exercise with adrenal issues, how to do a proper functional medicine detox, and more. You can find more from Dr. Cabral on his website (StephenCabral.com), on The Cabral Concept podcast (StephenCabral.com/podcasts), and at his online store for labs & supplements (StephenCabral.com/store). This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!