The Science of Self Healing with Dr. Sharon Stills

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

In a world filled with noise, speed, and constant distractions, it's easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn't something new—but something ancient? In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation. You'll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace. Whether you're a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.

Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You're not alone—and there's hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you'll discover a holistic toolkit for better rest. We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and improve your sleep quality. Learn how small changes in your environment and daily routine can yield big results—without the side effects. By the end of this episode, you'll have everything you need to build a personalized sleep ritual that promotes calm, restoration, and deep, healing rest.

Join Dr. Odell as he explores the fascinating science behind nature's remarkable healing powers. Beyond just "fresh air," discover how phytoncides from trees boost your immune system, how the Earth's natural frequency (the Schumann Resonance) might align with your brainwaves, and why negative air ions near waterfalls can elevate your mood. From forest bathing to ocean swimming, learn about research-backed practices that reduce anxiety, improve sleep, and enhance mental clarity. We'll break down surprising studies showing how just 10-50 minutes in green spaces can significantly lower stress hormones and improve focus. Plus, get practical tips for incorporating nature therapy into your busy life—even in urban environments. Whether you're dealing with anxiety, sleep issues, or simply seeking natural ways to optimize your health, this episode reveals why stepping outside might be the most powerful (and free) medicine available.

In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body's cells don't respond to insulin, is more than just a number on a chart; it's a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love. Dr. Odell will also discuss two competing theories regarding the causes of insulin resistance: the traditional view that cells become less responsive to insulin, and a groundbreaking study from 2024 suggesting that insulin may break down too quickly in the body. Learn about the critical role insulin plays in regulating energy and blood sugar levels, and discover the implications of insulin resistance on overall health. Throughout the episode, he'll discuss practical strategies to reverse insulin resistance through dietary changes, exercise, and weight management. Find out which foods can help improve insulin sensitivity, why exercise is vital for metabolic health, and how lifestyle modifications can significantly reduce insulin resistance and its associated risks.

One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specificity matters, what may be a better choice for some people, and how the latest breakthroughs in probiotic technology could transform your health outcomes. From boosting immunity to improving mental health, he'll explore the wide-ranging benefits backed by scientific evidence. Learn about postbiotics, spore technology, and personalized approaches that are revolutionizing how we think about gut health. Whether you're a probiotic veteran or considering them for the first time, this comprehensive guide provides actionable advice for making informed decisions about your microbiome. Get practical tips on choosing the right strains, proper timing, and who should (or shouldn't) be taking these supplements. Beyond the marketing hype, this episode equips you with everything you need to know about the power of probiotics for optimal health.

Join Dr. Odell as he explores the fascinating world of bacteria living in your mouth and how they affect your overall health.  Ever wondered why some people still get cavities despite perfect brushing? Or why mouthwash might not be as helpful as we think? We'll uncover the truth about your mouth's natural ecosystem and why traditional dental care might be missing the bigger picture. You'll learn about bioregulatory dentistry, a holistic approach that looks at your mouth as a window to your body's health. Plus, get practical, natural tips for maintaining a healthy mouth without harsh chemicals - from the surprising benefits of certain foods to the truth about common dental products. 

Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects. This episode explains why fiber is so important and deserves more attention, whether you're very health-conscious or just starting to improve your diet.

Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its benefits for skin, joints, and overall health, plus critical tips for choosing high-quality supplements safely.  

In this fascinating episode, we explore the science behind how habits shape our daily lives and learn practical strategies to make lasting changes.  Discover why nearly half of what we do each day happens on autopilot, and how our brain's basal ganglia creates powerful neural pathways through repetition. We'll dive into the three-step "habit loop" of cue, action, and reward, and uncover surprising research about how long it really takes to form new habits.  You'll learn evidence-based techniques for building positive routines, including habit stacking, environment design, and implementation intentions. We'll also explore why breaking bad habits is so challenging and how to effectively replace them with better ones. Whether you're looking to boost productivity, improve health, or make any meaningful change in your life, this episode provides the scientific insights and practical tools you need to succeed.

Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement? In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more surprising benefits. We'll break down everything you need to know about the "sunshine vitamin," from how your body naturally produces it to how it works together with other nutrients to keep you healthy. You'll discover who's most likely to need supplements and get clear guidance to make the right choice for your health. We'll cut through the confusion about supplementation, share what the latest research tells us, and provide practical strategies to optimize your vitamin D levels throughout the year. Whether you're feeling tired, fighting off winter colds, or just want to stay healthy, this episode will help you make sense of the vitamin D puzzle and take control of your wellbeing.

Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring.  In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn about the intricate dance between your sympathetic and parasympathetic nervous systems, understand the science behind heart rate variability, and explore practical strategies to enhance your body's resilience.  From breathing techniques and lifestyle modifications to nutritional insights and cutting-edge tracking technology, this episode is your comprehensive guide to understanding and optimizing your heart rate variability.

Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these tiny bacterial networks. Learn how biofilms influence everything from gut health to chronic infections, and explore natural strategies to keep them in check. From oregano oil to hyperbaric oxygen therapy, we'll uncover surprising ways to support your body's delicate microbial balance. Tune in to learn more about these mysterious microorganisms and take control of your health!

In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right supplement: fish oil vs. krill oil vs. algae options Why your omega-6 to omega-3 ratio matters more than you think The exact dosages needed for specific health conditions Simple ways to incorporate omega-3s into your daily routine Whether you're optimizing your health or just starting your wellness journey, this episode transforms complex science into practical, actionable steps. No more confusion at the supplement aisle – just clear, evidence-based guidance on getting the most from your omega-3s.

In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance. We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the powerful impact of diet on your overall well-being.

In this episode, we explore why 98% of people in the U.S. aren't getting enough potassium and the health implications of this deficit. Potassium is crucial for nerve function, muscle contractions, fluid balance, blood pressure regulation, and heart rhythm. Despite its importance, many factors, including poor diet, health conditions, and certain medications, contribute to widespread deficiency. We'll discuss symptoms like muscle weakness and high blood pressure, the long-term effects on cardiovascular health, bone density, kidney function, and more. Learn how much potassium you need, top food sources, and tips for increasing your intake to enhance your overall health.

Discover the fascinating world of your body's natural detoxification system in this eye-opening episode with Dr. Odell. Learn about the crucial role of emunctories - your body's waste removal organs - including the liver, kidneys, intestines, lungs, and skin. Understand how these organs work together to eliminate toxins and maintain your health. The episode delves into the three phases of liver detoxification, the importance of a balanced gut microbiome, and how your kidneys filter toxins. You'll also learn about the lungs' unique defense mechanisms and the skin's role in eliminating harmful substances. Packed with practical tips on supporting each of these vital organs, this episode provides a comprehensive guide to optimizing your body's natural detoxification processes for better health and wellbeing.

Join Dr. James Odell for a fascinating talk on the importance of antioxidants. Discover how these powerful molecules protect your cells from damage, combat oxidative stress, and keep you healthy. We'll explore the benefits of antioxidants, where to find them, and what happens if you don't get enough. Join us to learn how to incorporate more antioxidants into your diet and enhance your overall well-being!

Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness. Dive deep into the: Crucial differences between natural folate and synthetic folic acid. Remarkable health benefits of folate and risks of excessive folic acid consumption. Insider tips to ensure you're getting adequate natural folate from your diet. Whether you're interested in nutrition, pregnancy, or general wellness, this episode is packed with valuable insights to help you make informed dietary choices. Tune in to understand why choosing folate over folic acid is critical for a happy and healthy life!

Ever wonder why your doctor keeps talking about blood sugar? In this episode, we dive into the world of pre-diabetes - a sneaky condition that affects 40% of adults in the US! We'll break down what pre-diabetes really means, how it messes with your body's sugar control, and why it's crucial to catch it early. You'll learn about the latest research, including how your gut bacteria play a surprising role in managing blood sugar. We'll also share some easy-to-follow tips to keep pre-diabetes at bay, from smart food choices to the best times for exercise. Whether you're health-conscious or just curious, this episode is your friendly guide to understanding and outsmarting pre-diabetes.   

In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhythms and vitamin D production to improving cardiovascular health and boosting mood. Dr. Odell will also contrast the advantages of natural light with the drawbacks of artificial light, particularly the blue-light-heavy LEDs and fluorescent bulbs that have become ubiquitous in modern indoor environments. He'll discuss how this artificial light can disrupt our sleep-wake cycles, cause eye strain, and deprive us of the full-spectrum benefits we get from the sun. This episode is a must-listen for anyone interested in the science-backed benefits of natural light, and the bioregulatory medicine perspective, which emphasizes the body's innate wisdom and our deep connection with the natural world - including the sun itself.  

Ever wondered about the quality of the air inside your home? In this eye-opening episode, we explore the hidden dangers lurking in our indoor air and what we can do about them. From common household products to surprising sources of pollution, we'll uncover the truth about the air we breathe every day. Learn practical tips to create a healthier home environment and protect your family's well-being. Tune in for a breath of fresh air on a topic that affects us all!  

Join Dr. Odell as he highlights the incredible functions of our body's largest organ, the skin, and reveal practical tips to keep it glowing from the inside out. Discover: The surprising ways your skin protects and regulates your body Power-packed foods and supplements for vibrant skin Simple lifestyle changes that make a big difference The truth about collagen supplements Ancient techniques like dry brushing and modern trends in skincare From diet tweaks to stress management, learn how to nurture your skin naturally. Whether you're battling breakouts, fighting signs of aging, or simply aiming for that healthy glow, this episode is packed with actionable advice for everyone.

Did you know that approximately 16% of the global population experiences a headache daily? This staggering statistic highlights the enormous impact of headaches on global health and quality of life, affecting people of all ages, genders, and cultures. Despite their prevalence, headaches and migraines are often underdiagnosed and undertreated, emphasizing the need for greater awareness, research, and access to effective treatments. In today's podcast, we'll explore the four most common types of headaches: tension, cervicogenic, migraine, and cluster headaches. We'll delve into their potential causes and effective treatments, including natural remedies, lifestyle adjustments, and holistic approaches. From posture correction and exercise to dietary adjustments and supplements, we'll provide valuable insights to help you understand and manage headaches better. We'll also discuss often overlooked causes, such as dental issues, hormonal imbalances, and thyroid dysfunction, and highlight the importance of getting to the root causes for effective treatment. Learn about the benefits of keeping a headache journal, stress management techniques, and maintaining a consistent sleep schedule to reduce headache frequency and severity. Tune in for a comprehensive guide to managing headaches and take the first step towards a headache-free life.  

In this eye-opening episode, Dr. James Odell, an expert in bioregulatory medicine, discusses the most common types of dementia and examines potential contributing factors from a bioregulatory perspective. He explores how our biology, environment, and lifestyle choices may influence the risk of cognitive decline. But this isn't just about understanding the problem. Dr. Odell provides valuable strategies and practical tips on protecting brain health through nutrition, supplementation, and lifestyle modifications. Learn about the potential benefits of antioxidants, essential nutrients, and mind-body practices for cognitive well-being. Don't miss this opportunity to gain insights from a medical professional on dementia prevention. Discover ways to potentially reduce your risk and promote a sharper, more resilient mind.

Could simply changing how you breathe increase your physical and mental health? In this episode, we explore the transformative power of proper breathing techniques and how they can revolutionize your well-being. Inspired by James Nestor's insights, we discuss why correct breathing is crucial, regardless of diet, exercise, or genetic predisposition. Learn about the impact of mouth breathing versus nasal breathing, and practical tips to enhance your breathwork. Discover how engaging your diaphragm and expanding your lungs can reset your nervous system, boost your immune response, and improve mental clarity. Join us as we uncover the science, and benefits of optimal breathing, along with actionable techniques to breathe better. Learn about the vital role of lung capacity in longevity, the importance of key vitamins for lung health, and foods that support your respiratory system.  

Anxiety affects hundreds of millions of people worldwide, from occasional nervousness to chronic disorders. But what if you could manage and even reduce your anxiety through natural, lifestyle-based approaches? Join Dr. James Odell as he unravels the complexities of anxiety and anxiety disorders, exploring their causes and offering practical, holistic solutions. Discover how nutritional supplementation, mindful practices, and bioregulatory therapies can play a pivotal role in alleviating anxiety. In this episode, Dr. Odell provides you with a comprehensive toolkit to manage both everyday stress and more persistent anxiety disorders. With valuable insights and actionable strategies, you'll learn how to regain control and live a calmer, more balanced life. Tune in to understand the science behind anxiety and learn how to use the power of natural remedies and lifestyle changes to enhance your mental and emotional well-being.  

Are you unsure about how to shop for fresh, high-quality seafood? If so, this podcast episode is just what you need. Join Dr. Odell as he takes a deep dive into the confusion surrounding the seafood industry and provides expert guidance on making the best choices. Dr. Odell will start by exploring the various problems that plague the seafood production industry and the challenges consumers face when trying to make informed decisions about their seafood purchases. Armed with this knowledge, Dr. Odell will then offer recommendations on the best seafood choices that can help protect your health, the environment, and marine life. He'll guide you through the best options, empowering you to make sustainable and responsible purchasing decisions. Finally, Dr. Odell will share practical tips to help you identify the freshest seafood available. Learn how to spot the signs of quality and freshness, so you can confidently select the best seafood for your needs. Tune in and let Dr. Odell be your guide to navigating the sea of seafood choices with confidence and peace of mind.

Are you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals with this condition to be unaware of it, with studies indicating that 85% are undiagnosed. In this insightful podcast, Dr. Odell sheds light on identifying potential signs of sleep apnea and delves into the range of health complications that can arise from untreated sleep apnea. He also explores effective treatment options for managing the condition. Additionally, Dr. Odell offers general sleep advice beneficial for everyone, irrespective of their sleep status. These tips are aimed at empowering listeners to take charge of their sleep health and make informed decisions concerning this crucial aspect of their well-being. Come join us!

In this important episode, Dr. James Odell delves into the metabolic havoc that sugar wreaks on our bodies. You'll learn how sugar is concealed in many of today's processed foods, and how it directly contributes to modern health issues. Dr. Odell will explain the harmful effects of sugar on our physiology, advise on how much sugar consumption is too much, and provide tips for reducing your sugar intake. This is an episode you won't want to miss, as Dr. Odell shares critical insights into sugar's role in our health and wellbeing!

Join us in this fascinating episode as Dr. James Odell shares his knowledge about the captivating world of bee products – honey, bee pollen, royal honey, and propolis. With a history spanning over 40 million years, honeybees have perfected the art of creating a variety of potent and natural substances, each boasting remarkable medicinal properties for better health and wellbeing.  Discover the nutritional treasure trove within these bee products, rich in polyphenols, antioxidants, vitamins, and bioactive compounds found nowhere else on Earth. From their antimicrobial and antibacterial potential to their anti-cancer, cardioprotective, immune-boosting, antidiabetic, hypolipidemic properties (and so much more), Dr. Odell explains the secrets hidden in the hive.  You wouldn't want to miss out on this enlightening exploration of nature's pharmacy, where the smallest creatures yield the mightiest remedies!  

Join us for an exploration into cutting-edge discoveries in longevity and anti-aging. Discover how science not only slows down aging but also offers the potential for reversal. We'll dive into the importance of telomeres, sirtuins, focusing on sirtuin 6, and how they promote longevity. We'll also discuss the challenges our cells face from oxidative stress to environmental toxins, and find out actionable steps to support your body against aging effects. From diet tips to managing stress, we'll cover it all. Plus, we'll unveil recent research on fasting benefits and specialized supplements. Don't miss out on the latest insights for a longer, healthier life!

Join Dr. Odell as he explores methylene blue, a powerhouse compound with a myriad of health benefits. From its origins as a medical imaging dye to its extraordinary therapeutic potential, discover how methylene blue has the potential to advance modern medicine. Explore its pivotal role in combating pathogens, treating memory disorders, and addressing neurodegenerative conditions such as Alzheimer's and Parkinson's diseases. Additionally, learn about its promising applications in cardiovascular health, antimicrobial therapy, and beyond. With its wide safety profile, methylene blue is an extraordinary compound with the ability to transform the future of healthcare. Come learn how methylene blue might benefit you.  

Join Dr. Odell as he explores the nutritional wonders of various sea vegetables and provides practical tips for incorporating them into your meals. Dr. Odell will cover a range of common sea vegetables, such as nori, dulce, kelp, ma kombu, wakame, arame, hijiki, umibudo, chlorella, and spirulina.  Discover the numerous benefits of adding sea vegetables to your diet, including their richness in vitamins A, C, and K; minerals such as calcium, magnesium, and iron; omega-3 fatty acids; iodine; as well as unique compounds like fucoidans and fucoxanthin. These oceanic treasures offer a host of health benefits, from reducing inflammation and combating cancer to supporting thyroid function and lowering the risk of type 2 diabetes.  Get ready for an enlightening journey into the world of sea vegetables and their potential to boost your well-being!  

In today's insightful episode, join Dr. Odell as he shares his essential remedies for a well-stocked medicine cabinet from a bioregulatory medicine perspective.  Dr. Odell's focus spans a spectrum of health concerns, offering valuable recommendations for pain relief, allergy relief, combating cold and flu, maintaining digestive health, caring for your eyes and ears, exploring effective sleep aids, and ensuring a well-prepared first aid arsenal.  Tune in to discover the secrets of Dr. Odell's medicine cabinet, and equip yourself for life's unexpected twists with the wisdom of natural remedies.   

Dive into this episode with Dr. Odell as he unravels the mysteries of the often-overlooked hormone, melatonin. Discover the details of who is most at risk of having lower levels, the intricate process of its production in the body, and its multifaceted functions that extend beyond the sleep-wake cycle.  But that's not all – brace yourself for the surprising potential disruptor lurking in our daily routines, threatening our natural melatonin production. It's not what you might expect, and Dr. Odell reveals this unexpected culprit. Most importantly, tune in to discover actionable strategies you can incorporate into your daily routine to optimize melatonin levels. Dr. Odell provides practical strategies for superior overall health that might just transform your well-being!  

In this episode, Dr. Odell emphasizes the crucial role of cholesterol in the human body while questioning the precision of current cholesterol measurement methods for assessing cardiovascular risks. He argues that the real concern regarding cardiovascular health arises when the cholesterol molecule becomes oxidized and corrupted. Instead of the current cholesterol measurement methods, he proposes using enhanced biomarker tests, which are better predictors of cardiovascular issues.  Dr. Odell then delves into the many potential risks linked to statin use. The episode provides a comprehensive perspective on managing cardiovascular health and concludes with practical tips to naturally lower oxidized cholesterol levels.

In this episode, join Dr. James O'Dell for an in-depth analysis of the challenges in obtaining all essential vitamins and minerals from modern diets. Delve into the differences between synthetic vitamins and whole food concentrates, and gain insights into identifying synthetic vitamins to avoid. Explore the pros and cons of synthetic vitamins and minerals, and learn how to effectively supplement these for optimal health. Tune in for a comprehensive understanding of this critical aspect of nutrition.

Join Dr. Odell for a quick dive into the alarming rise of seed oils in our diets. The once balanced omega-6 to omega-3 ratio of 1 to 1 has now shifted to a concerning 20-to-1, linked to health conditions like heart disease, cancer, diabetes, and more. Discover the structural differences between saturated and unsaturated fats, the pitfalls of seed oils, and their impact on your well-being. Dr. Odell wraps up with actionable tips on avoiding toxic seed oils for a healthier you!  

In this episode, Dr. Odell takes us on a fascinating journey into the realm of liver health, shedding light on the pervasive presence of toxins that can wreak havoc on our bodies. Explore how toxins contribute to functional liver impairment, fatty liver disease, and weight gain, while unraveling the mystery of the liver's detoxification pathways, the essential processes which eliminate harmful substances. Lastly, discover foods and supplements to support optimal liver performance and overall well-being. Don't miss out on this enlightening episode that equips you with the knowledge to take charge of your liver health!

Join Dr. James Odell as he explores the world of microplastics and their impact on our health. In this informative and eye-opening podcast, Dr. Odell delves into the various pathways through which microplastics infiltrate our bodies, shedding light on the alarming consequences of their presence. Discover practical strategies to shield yourself from this plastic invasion as Dr. Odell guides you through ways to minimize your toxic exposure. Learn how simple changes in your life can make a significant difference in reducing your microplastic burden. Additionally, we'll explore the world of supplements and how they can assist your liver in detoxifying your body from this pervasive pollution. Come along as we unravel the microplastic mystery, and become empowered to take control of your health!    

Join Dr. James Odell as he unlocks the secrets to optimizing your memory and cognitive performance. In this podcast, discover strategies to overcome memory challenges and enhance your cognitive abilities for better adaptation and regulation in our fast-paced world. Learn about cognitive enhancers like herbs, fats, vitamins, and supplements, and gain valuable everyday tips for peak brain function. Tune in and empower your mind for success in our complex lives.

Dr. James Odell explores the captivating realm of psychedelic plants and fungi that have been utilized for spiritual ceremonies and medicinally by indigenous peoples across millennia on nearly every continent. These natural, non-addictive, low-medical-risk psychedelic plants possess therapeutic potential for addressing addiction, depression, and anxiety, while also facilitating self-reflection, spiritual growth, and the development of healthier behavioral patterns. Join Dr. Odell and his special guest, Dr. Shuni Giron, for this intriguing discussion!

Join us as Dr. Odell delves into the detrimental immunological effects of the COVID-19 shot, specifically Vaccine Acquired Immune Deficiency Syndrome (VAIDS) in children, alarming increases in turbo cancers, and rises in all-cause mortality rates. He references pathologists and other scientists and offers hypotheses on how the inoculations may be causing immune system dysregulations. Lastly, he lists supplements you can take to mitigate the detrimental effects of these inoculations.

Dr. James Odell sheds light on the deception that has circulated during the COVID-19 pandemic. He also delves into the concerns related to mask-wearing, illuminates the numerous safety issues surrounding COVID-19 vaccinations, and offers suggestions for detoxifying after receiving the vaccine. If you're seeking an authentic account of the pandemic's events, this episode is a must-listen!  

Dr. Sharon Stills interviews Dr. Lee Merritt, a medical rebel with an impressive background in medicine and policy, about her extensive research on the pandemic, the lies that were told, her theories on what really happened, and her hope for the future. You wouldn't want to miss this informative interview!

Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!

Dr. Sharon Stills interviews Dr. Gregory Kelly, a naturopathic physician (ND) and author of the book, Shape Shift, about optimizing brain functioning in a variety of ways with neuroscience strategies. Learn how to easily recharge your brain, find out what essential nutrients your brain needs, discover how to improve your focus, hear how your gut influences your brain health, and so much more! This podcast is a fascinating resource for anyone interested in enhancing their cognitive fitness and improving their brain health!

Dr. Sharon Stills interviews Andreanna Rainville (“Nurse Andi”), RN, NC, Scientific Advisor about a cutting-edge technology: using DNA sequencing to analyze genetic differences that we, as consumers, can take action to address. Nurse Andi is the scientific advisor for SNIP Nutrigenomics, and she explains how her company empowers people to take control of their health through personalized medicine. SNIP Nutrigenomics analyzes DNA for common mutations; creates actionable, personalized genetic reports; and even develops custom, personalized supplements to optimize gene functions. If you are looking for an incredible way to enhance your wellbeing, you won't want to miss this podcast!

Dr. Sharon Stills interviews Dirk Yow, an expert in “the process of intestinal detoxification” about the importance of detoxifying the body of environmental and dietary toxins through the process of Precision Intestinal Oxidative Hydrotoning (PIOH). PIOHis a specialized type of colon hydrotherapy, which hydrates the body, drains the colon of toxins, and supplements the body with oxygen. Find out more about this technique for reaching and maintaining optimal health!

Dr. Sharon Stills interviews Sylvie Beljanski, author of "Winning the War on Cancer: The Epic Journey Towards a Natural Cure," about The Beljanski Foundation's scientifically researched-based approach to treating cancer. Sylvie has continued her father, Dr. Mirko Beljanski's, legacy of integrative cancer research with botanicals found in nature. There are five botanicals that are making a difference in the fight against cancer, and in this podcast, you'll discover what these amazing supplements are and how they work to restore and heal the body. Don't miss out on this opportunity to learn more about The Beljanski Foundation's mission to make a difference in the fight against cancer!